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The School of Radiance with Rachel VargaThe School of Radiance with Rachel VargaWhat Skincare is Best for Summer? with Rachel VargaWhat role do antioxidants and mineral sunscreens play in protecting skin during hot months? How should you tweak your skincare routine when summer arrives? In this live recording, I share essential summer skincare strategies to keep your skin healthy, glowing, and protected this summer season. I cover everything from hydration tweaks and sun protection to antioxidants, pigmentation solutions, and the impact of internal health on your skin’s appearance.Shop my skincare products to keep your skin looking radiant this summer: https://alwaysradiantskinshop.com/For more resources related to today’s episode, clic...2025-06-1255 minHow\'s All That Working For Ya?How's All That Working For Ya?Summer Survival Starts With Knowing Your SeasonWith summer rolling in and the chaos of life about to reach maximum volume, there's a lot to unpack about the different seasons we find ourselves in. Who needs a Pinterest-perfect summer bucket list when you can embrace the glorious chaos of your actual reality? Whatever season of life you are in, it matters - and it shapes how we show up for ourselves and our families.The episode isn't just a checklist of summer activities; it’s a heartfelt reminder to pause and really consider what we need.Episode HighlightsNaming your current se...2025-05-2710 minLearn Smarter PodcastLearn Smarter Podcast359: Summer Slide: Planning for Learning without Pressure (Educational Therapy Series)Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET discuss summer slide. They talk about all the opportunities for growth over the summer and share their own summer experiences. They chat about why it’s important for most learners to continue educational therapy over the summer. Of course, they also share some tips on how to maintain skills and avoid a summer slide. Support us on Patreon: https://www.patreon.com/learnsmarterpodcast   How to connect with us: Join our e-mail list Rachel’s Kapp Educational Thera...2025-05-0619 minLearn Smarter PodcastLearn Smarter Podcast359: Summer Slide: Planning for Learning without Pressure (Educational Therapy Series)Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET discuss summer slide. They talk about all the opportunities for growth over the summer and share their own summer experiences. They chat about why it’s important for most learners to continue educational therapy over the summer. Of course, they also share some tips on how to maintain skills and avoid a summer slide. Support us on Patreon: https://www.patreon.com/learnsmarterpodcast   How to connect with us: Join our e-mail list Rachel’s Kapp Educational Thera...2025-05-0619 minThe Direct Seller\'s PodcastThe Direct Seller's PodcastHow to Make More Money This Summer in Your Direct Sales BusinessSend us a textIn this episode, Rachel reveals a summer strategy that could be revolutionary for direct sellers—especially leaders. If you've ever felt the sting of summer slowdown, commission drops, or chasing an unresponsive team, it’s time to take control. Rachel shares how creating a simple digital product can help you add an additional revenue stream without abandoning your direct sales business.What You'll Learn:Why relying solely on your team’s performance is risky (especially in the summer)How creating a small digital product can create sustainable, semi-passive income...2025-04-2918 minSummer SchoolSummer SchoolEditing, Inspiration, and Evolution: A Photography Conversation with Rachel JoyHi everyone! It’s another episode of Summer School. Today we chat with Rachel, a long time friend and a talented photographer. We discuss our photography journeys and evolving styles, reminisce about early experiences, and share tips for maintaining creativity in business. Our conversation also covers balancing personal growth with professional demands, insights and practical advice on staying confident, experimenting with new styles, and loving your work! We hope you find this conversation helpful, and thank you for tuning into another episode of Summer School. About Rachel: Rachel is a PNW based wedding photographer with an...2024-08-201h 18The Skeptical ShamanThe Skeptical ShamanThe Reality of Being a Spiritual Healer, with Summer SandersIn this episode of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) chats with Summer Sanders (of Sabai Studio). Summer shares her experience of owning and managing a brick and mortar healing center in Chicago's West Loop: the good, the bad, and the ugly. Things have changed for small business owners since the onset of Covid, and this is doubly (if not triply) true for those that deal in the Business of Woo. Summer details how this shift has forced her to shift as well, ultimately deciding to change her business model and move to F...2024-07-201h 00School Counseling Simplified PodcastSchool Counseling Simplified Podcast197. Supporting Parents Using an SEL Summer ToolkitIn today's episode, I am sharing all my strategies to help school counselors to tie up loose ends at the end of the school year and support students' mental health over the summer months.  Some Highlights:  Implementing Termination strategies for school counseling groups Creating an End-of-year report and data wall for advocating counselor role Getting summer support plans in place with community resources How to make Summer SEL toolkits for parents to support students Some fun ideas for summer SEL toolkit with activities for families  ...2024-05-2125 minGrowing a Deeply Rooted BusinessGrowing a Deeply Rooted BusinessCreating Time Freedom in Summer: Strategies for Work-life BalanceWelcome to another episode of the Growing a Deeply Rooted Business podcast! In this episode, Jess and Rachel discuss how to create more flexibility in your schedule, especially during the summer season. They share proactive strategies for protecting your flexibility, optimizing your systems, and maintaining your content creation. So, let's dive in!Key Takeaways:- Proactively plan and schedule your sales to ensure revenue during the summer months.- Consider front-loading your sales efforts before summer hits to capture potential clients who may be taking time off.- Tailor your marketing...2024-05-0227 minRecover Your Soul: A Spiritual Path to a Happy and Healthy LifeRecover Your Soul: A Spiritual Path to a Happy and Healthy LifeSummer Star Howard: Navigating Through Divorce with Grace and AuthenticitySend one way text to Rev Rachel How do you envisage your life after a divorce? This illuminating conversation with certified divorce coach and mediator, Summer Star Howard, provides profound insights into navigating separations and divorces with grace and authenticity. Summer shares her personal journey through a high-conflict separation, offering wisdom on how to use Soul Recovery to lead your transformation, and the power of envisioning a life beyond divorce. Moving through the arduous journey of separation, or divorce, requires strategic decision-making and setting a strong intention for your life. Summer and I delve into...2023-07-2437 minThe School of Radiance with Rachel VargaThe School of Radiance with Rachel VargaFREE Summer Skin Tips Masterclass with RachelJoin us in this BONUS FREE Summer Skin Tips Masterclass hosted by Rachel! She shares a number of excellent tips to help you on your summer skin journey! Download the replay for the video recording of this masterclass which includes key walk throughs and product highlights!Ways to learn more and work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Ra...2023-07-181h 00How\'s All That Working For Ya?How's All That Working For Ya?Summer Survival Tips for Work-at-Home MomsSummer can be chaotic for work-at-home moms. This time of year calls for a big shift in the daily routine, and it can be hard to find a balance between family time and work commitments. This episode will help you create some breathing room through new rhythms and routines for you and your family.This episode starts our new series about creating some breathing room through intentional rhythms. For adults, having routines & rhythms helps us feel more organized, reduces stress, and allows us to find time for the activities we enjoy. For kids, daily rhythms help them...2023-07-0419 minThe EduGals PodcastThe EduGals PodcastFrom The Archives: Summer Reading List For Teachers - E054In this episode, we are sharing our summer reading list for teachers. We'll go over what we are currently reading, recommendations for reading, as well as what we want to read ourselves this summer.If you like what you hear, we would love it if you could share this episode with a colleague or friend. And make sure you subscribe so that you don’t miss out on any new content! And consider supporting the show by buying us a coffee or two!We would love to hear from you – leave a comment on our webs...2023-06-2732 minLearn Smarter PodcastLearn Smarter Podcast258: Re-Air: Why You Should Do Educational Therapy Over the SummerSummer is the perfect time to start educational therapy. In this re-air of episode 56, Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET both share their summer plans and why they love starting with new clients over the summer. Also, they chat about some of the great and creative ways educational therapy can be done over the summer and why it feels so freeing for educational therapists, learners, and parents alike. Support us on Patreon: https://www.patreon.com/learnsmarterpodcast How to connect with us: Join our e-mail list Rachel’s Kapp Educational Therapy Group website Steph’s My E...2023-05-0214 minThe HEA Book Club: Reading Romance with FriendsThe HEA Book Club: Reading Romance with FriendsEp. 36: Catfished By Shirtless Cowboys with Rachel @FitTeacherRachel | Small Town RomancesEp. 36: Catfished By Shirtless Cowboys with Rachel @FitTeacherRachel | Small Town Romances    Support the podcast and your favorite book boyfriends by voting in Battle of the Tropes at BattleofTheTropes.com   Summer and Kelsey sit down with (unofficial) spicy booktok founding member, Rachel Baldwin from @FitTeacherRachel to chat about small town romances and sexy cowboys. Summer reads a book that leaves everyone shook with a surprise threesome with twins and we all get a lesson on snowballing and breeding kink–but please don’t fact check us!   Rachel breaks down her science...2022-10-051h 09The School of Radiance with Rachel VargaThe School of Radiance with Rachel VargaSummer Skin Tips & UPDATES with Rachel VargaTune into today's show for a few of my top summer skin tips, how to get ready for upcoming events to look your best and even a few hair care tips! Let me teach you how to get healthy and glassy looking skin with skin care tips, and even make up and hair care tips for looking and feeling our best this shift into summer!Click Here to SHOP all of products I mentioned in today's episode in a special Summer Skin Essentials Collection!SummerSkinCamp.com is happening NOW! Register...2022-07-0914 minThe School of Radiance with Rachel VargaThe School of Radiance with Rachel VargaProducts for Acne, PCOS & Summer Skin Tips with Rachel VargaMackenzine and I had a lovely time connecting and working with clients with acne and PCOS is something I LOVE! In today's episode I share a number of my top acne, PCOS and summer skin tips as well as a special link to a custom acne protocol with an emphasis on glassy skin and summer protection! Learn my top tips for clearing acne, managing PCOS and getting clear and glassy summer skin with product recommendations!SHOP NOW my Products for Acne, PCOS & Glassy Summer Skin here and you can purchase directly from me through...2022-06-3019 minThe School of Radiance with Rachel VargaThe School of Radiance with Rachel VargaYour Summer SkinCamp Invitation!You are officially invited to join myself and our amazing community to learn all-the-things to get your skin on point, healthy and protected this summer season! What you will learn with me in this program will serve you for not only this summer season but for many more years to come! Everyone is welcome - both current clients and those I haven't yet had the pleasure of connecting with yet are invited! Register as an early bird and save $100 OR register as a VIP and save 15% on EVERYTHING for the summer season which includes literally everything such as your...2022-06-2701 minUnscRxiptedUnscRxipted31. Summer Tips: Open Your Heart, Stay Cool, Access Joy and EaseIt's Summer! We're talking all about healing your heart in summer and providing some basic and easy tips on how to summer well this year. Enjoy! Thanks to Joy, Janice, and Katelynn for your tips. Stay in touch with each of them: Joy Andrews online at joy-andrews.com, on IG @quantumheartmedicine, and at The HomeWork Podcast Janice Campbell online at movingqi.com and on FB at DrJaniceCampbell Katelynn Corman on IG @Katelynn.Corman or by email at kvcorman@gmail.com -- Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com...2022-06-2027 minThe School of Radiance with Rachel VargaThe School of Radiance with Rachel VargaSPF FAQ's, Skin Care Industry Insider Tips and Summer Prep with Rachel VargaAnniek asked a fabulous question about the best sunscreens for her skin and also for her children this summer. I discuss a few SPF tips, Summer skin tips and some insights into the future of "some" skin care companies which are utilizing nanotechnology, gene editing, exosomes and more... In today's episode I summarize SPF FAQ's, the future of skin care that you may want to be skeptical of and summer skin prep!Announcement! 20% off sale on some of my top internal skin and support supplements ends soon! If you need to place a skin...2022-06-1725 minUnscRxiptedUnscRxipted30. Summer Meditation: Open Up Your Heart, Find your Joy and Contentment (Summer or Anytime!)It's meditation time! This week it's all about summer. Some of us are ready, some will never be, or maybe you are caught in both places. Sync up with summer with this easy, guided meditation! Bring joy and contentment into your daily life in summer or any time of the year. Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com. If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow...2022-06-1328 minGet Social PodcastGet Social Podcast73: Podcast for a Hotel LobbySummer & Rachel are back this week... eating breakfast in a hotel lobby. Grab a coffee and join us for a short and sweet catch up session! Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @shopwillowandfriends + @socialcoffeesupply2022-06-0826 minGet Social PodcastGet Social Podcast71: Welcome to Our Christmas Party!That's a wrap on 2021 and Season 3 of the Get Social Podcast! Join us today for our top nuggets of the year along with some festive, Christmas shenanigans!!! Thank you for being a part of the Get Social Podcast family & we wish you the merriest Christmas & happiest New Year! Shout out to SQUEAK for sponsoring today's episode! SQUEAK delivers the best natural and safe household cleaning products right to your home. Use code SOCIAL20 on their website for 20% off your order! Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2021-12-1752 minGet Social PodcastGet Social Podcast70: Embracing a Body-Positive Mindset with Jennifer Taylor WagnerToday's interview is with the one and only Jennifer Taylor Wagner, an author with an incredible story to share!  She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Her new book, "Your Good Body," releases January 11, 2022 - make sure to pre-order your copy now! In the Nuggets section, we also hear all about Summer's journey in finding Adele concert tickets, movies hitting the theaters this month, and Rachel's considerations on becoming a manager for TikTok stars. You know.... the usual!! F...2021-12-101h 13Get Social PodcastGet Social Podcast69: Thankful in Every SeasonThanksgiving week is upon us! In today's episode, we take the time to talk about thankfulness and gratitude, because it is something that we have both been wanting to practice more especially while we are in seasons of change and transition. We hope you get a lot out of this episode, and that it encourages you to be thankful also! Make sure to hit us up on Instagram to continue the conversation :) We also dive into nuggets all about Taylor Swift, Winter Olympics, Adele + MORE!  Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative 2021-11-1959 minGet Social PodcastGet Social Podcast68: A Day In The Life *audio vlog*Are y'all ready for something we've never done before?! We thought we'd mix it up and take you on a journey with us to get a peek into what a day in the life of Summer + Rachel looks like! Join us from the time we make our morning coffee until after our dinner in downtown Wilmington... and all the fun stops along the way :) We hope you enjoy & let us know if you like this kind of episode! Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2021-11-1220 minGet Social PodcastGet Social Podcast67: Let's Glow Girls with Ali from Wrightsville GlowToday's interview is with Ali from Wrightsville Glow - one of Wilmington's FINEST custom spray tan studios! Ali tells us all about how she started her business and why she is passionate about making sure her clients feel comfortable and confident every time they leave her studio.  Stay tuned until the end to hear our segment, 90 second recap! This week we recap The Bachelorette and Survivor both in 90 seconds each! Follow us on Instagram: Ali @WrightsvilleGlow Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2021-11-051h 03Get Social PodcastGet Social Podcast66: Halloween Happy HourJoin us as we catch up on today's podcast episode! We cover our Halloween costumes/plans, Adele's new song, Rachel's latest pregnancy craving AND we even play a few Halloween themed games! Happy Hallo-weekend!!! Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2021-10-2949 minGet Social PodcastGet Social Podcast65: Selena Gomez ReconsideredIt's time for another installment of Reconsidered! In these episodes, we like to dive deep into the life and career of industry icons and reconsider them... have we been over rating them? Underrating them? Or properly rating them?! This week, we do a Selena Gomez deep dive. And I guarantee that you will learn TONS of things you didn't know before. How do you feel after reconsidering Selena?? Listen & let us know on Instagram! Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2021-10-151h 03Get Social PodcastGet Social Podcast64: Fall Bucket ListOctober 1st is here, which means it is 100% acceptable to go full send on Fall. Today we chat about general Fall bucket list items as well as exciting happenings this month locally in Wilmington.  Mary from Saucy Candle also joins us for our "Sniff & Whiff" segment, where we get to preview the new "Sweater Weather" candle collection. You can buy your collection online now! What is your favorite thing about Fall? Did we miss any Autumn musts?! Let us know over on Instagram! Follow us on Instagram: Saucy Candle @saucycandle 2021-10-0154 minGet Social PodcastGet Social Podcast63: Interview with Author Stephanie GrayToday's interview is with the one and only Stephanie Gray, local author and book lover! You may know Stephanie as the face behind the Book Lovers Book Club Instagram account OR as a friendly face around Wilmington. She works full time in mental health, is a wife to a veteran, and a mom to two kiddos - she does it all! Which is why her debut book is going to be so amazing. Listen to Stephanie's story and learn why she decided to write a book, and why it could possibly have magically been written specifically for Rachel! (It...2021-09-2451 minGet Social PodcastGet Social Podcast62: Everything You Need to Know about Trader JoesYou guys had to know this episode was coming eventually. We love everything about Trader Joe's. It's one of those places that truly deserves it's own episode. We dive into our favorite food staples, seasonal items, AND household things that we don't like to live without. The best part is you guys got to share via Instagram and Voicemail all your faves too. We hope you get some good ideas and recommendations out of today's episode! For this week's Nuggets, we have one big discussion on everything Met Gala. Take a look at some of the outfits...2021-09-171h 06Get Social PodcastGet Social Podcast61: Songs of SummerBefore we delightfully enter into the Fall season, we have to appropriately say goodbye to Summer 👋🏼 This episode is all about the songs that really got us in the best mood this past Summer, and some bops you need to know about. Nuggets include info about Justin Bieber's next documentary, lots of Kardashian news, and weird things that people like to order at restaurants. 🤷🏼‍♀️ Give us a call & leave a message to be played on the podcast!! CALL ME MAYBE LINE (910) 446 - 3501 Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnell...2021-09-1052 minGet Social PodcastGet Social Podcast60: Fall TV + Movie PreviewFall TV & Movies are BACK & we couldn't be more excited! On today's episode, we break down all the new shows you want to look out for AND which movies are hitting the theaters this Fall! We also debut a brand new segment: Q&A! This week we asked you on Instagram to give us your TV show recommendations and then we share them on the podcast 🌟 Give us a call & leave a message to be played on the podcast!! CALL ME MAYBE LINE (910) 446 - 3501 Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative...2021-09-0350 minGet Social PodcastGet Social Podcast59: Health at Every Size with Callan WallGuests are back at Get Social Podcast!!! This week, we are joined by Callan a registered Dietitian, local business owner, and a dear friend of the podcast! Buckle up, because we live, laugh, love and LEARN a lot this week from Callan. We dive into topics such as Intuitive Eating, Diet Culture, and where we find our worth. Make sure to check out her business, Foods For Thought Nutrition. Stay tuned until the end to hear our newest segment, Confessions! Things get JUICY! Follow us on Instagram: Callan Wall @foodsforthoughtnutrition Summer...2021-08-191h 13Get Social PodcastGet Social Podcast58: Chad Michael Murray ReconsideredIt's time for another installment of Reconsidered! In these episodes, we like to dive deep into the life and career of industry icons and reconsider them... have we been over rating them? Underrating them? Or properly rating them?! This week, we do a Chad Michael Murray deep dive. And I guarantee that you will learn TONS of things you didn't know before. How do you feel after reconsidering CMM?? Listen & let us know on Instagram! We also debut a brand new segment: Add To Cart! Where we share with you some awesome recent purchases (usually from Amazon) 🌟...2021-08-0653 minOwning Your Sexual SelfOwning Your Sexual Self76. Hot Girl Summer with Megan Ulrich KruegerAs we move into the final month of Michigan summer- this episode seemed appropriate! For this week's episode, I am joined with Megan Ulrich Krueger my good friend who's a confidence coach!! Today we're diving into what "Hot Girl Summer" means to us. What does Hot Girl Summer even mean?First of all, it's a trend. "Having the confidence to believe that you are hot, sexy, beautiful; whatever you want it to mean to you". You going out there this summer, wearing what you want, what makes you feel good, and feeling good in...2021-08-0232 minGet Social PodcastGet Social Podcast57: Favorite Kathryn's of the World!We're so happy to be back with a new episode with the lovely Kathryn Benko! We spend time catching up on life things... talk about TV shows, Bachelor updates, and exciting Olympic happenings. But the real reason to listen this week: We dive DEEP into our favorite Kathryn's of the world from history and pop culture. We include Kathryn's of all varieties "Katherine" + "Catherine" AND we even propose a huge change to the English language. Make sure to go on Instagram and tell us your thoughts about our thoughts! Follow us on Instagram: ...2021-07-2355 minThe EduGals PodcastThe EduGals PodcastSummer Reading List For Teachers - E054In this episode, we are sharing our summer reading list for teachers. We'll go over what we are currently reading, recommendations for reading, as well as what we want to read ourselves this summer.If you like what you hear, we would love it if you could share this episode with a colleague or friend. And make sure you subscribe so that you don’t miss out on any new content! And consider supporting the show by buying us a coffee or two!We would love to hear from you – leave a comment on our webs...2021-07-0632 minGet Social PodcastGet Social Podcast56: Road Trip to Louisiana!Hey Get Social Fam! Today's episode is all about Summer & Rachel's recent road trip to Louisiana. All the funny details, stories, and of course they include some travel tips. Also, Rachel has some fun news to share if you haven't heard already! Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2021-06-2553 minGet Social PodcastGet Social Podcast55: Traveling to the National Parks with Nick CannonIt’s been over a year and a lot of us are ITCHING to travel, especially right here in the United States! Today Summer is joined by special guest Nick Cannon (not the one who was married to Mariah Carey😂) and we are talking all things National Parks! Nick has a podcast called “Made for You and Me” all about the 63 National Parks right here in America’s back yard! We talk about a few of his faves so far: Glacier National Park & Joshua Tree, as well as gab about travel in general where Summer dishes out some deets on Antarcti...2021-05-281h 02Get Social PodcastGet Social Podcast54: Tips, Tricks & Turkey MeatThis week Summer is joined by the lovely Kathryn Benko of Sole Fitness to get us all ready for the inevitable...the 🔥 heat 🔥 of the summer season! That’s right, we checked the forecast and saw *multiple* days were hitting upwards of 90 degrees this week and had to pull out all the stops to make sure you’re prepared for what’s coming. We cover it all: spandex, sunscreen, gold bond, and yes even lunch meat! We know you will be fully prepared for the hot hot summer ahead after listening to this episode! Some of the spicy nugget...2021-05-2153 minGet Social PodcastGet Social Podcast53: 30 Count Nugget TrayY'all it has been a MINUTE! We took two weeks for a "spring break," but now we're back and we have so much to discuss! Summer + Rachel catch up on life updates and go over so many nuggets that it could fill a whole tray! Topics include the new gas crisis, Lindsay Lohan in Parent Trap, true crime podcasts, Bachelor nation engagements and so much more. Sit back, grab some sauce and enjoy a nugget filled episode! Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2021-05-1450 minThe School of Radiance with Rachel VargaThe School of Radiance with Rachel VargaSummer SPF Essentials with Rachel VargaWhat are my TOP sunscreen picks for acne prone skin and also sunscreen for anti-aging? What is in my purse/pocket everywhere I go? What do I do to get my skin and body skin looking ridiculously young?Check out some of the products mentioned in this video at https://RachelVarga.ca/store or receive customized guidance with Rachel Varga at https://RachelVarga.ca and book your One on One with Rachel Varga today!BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started...2021-05-0508 minThe School of Radiance with Rachel VargaThe School of Radiance with Rachel VargaHealing Skin and Body Acne Tips with Rachel VargaWhat are some of my top product picks for healing acne on the face and body? What are some of my tips to get your skin on your body on point for summer! How to wash our face if you are acne prone? What are some of my favourite acne products and treatments for the face and body?Check out some of the products mentioned in this video at https://RachelVarga.ca/store or get some customized guidance at https://RachelVarga.ca/get-started and book your One on One with Rachel Varga today!BOOK YOUR...2021-05-0124 minGet Social PodcastGet Social Podcast52: Here’s the Scoop- Wes from BoombalattisWe’ve got the owner of the most famous & most delicious ice cream in Wilmington on the podcast today, and he’s giving us the scoop on all things Boombalattis! Does the name mean anything? How did the Bechtel family get started in the ice cream world? What’s the most popular flavor? You’ll have to listen to find out! After discussing how Wes made his dream of owning an ice cream shop into a reality, we talk through the art of a good playlist (you can find theirs on Spotify called ‘BoomJamz’), and also all of the new a...2021-04-2341 minGet Social PodcastGet Social Podcast51: Amazon Order Histories 2It's time to giggle over our Amazon Order Histories again!!! This episode was a fan favorite last year, so we figured we needed to bring it back. What have we ordered in the past few months? Random items, recommendations, stuff NOT to buy - we share it all! There are so many rabbit trails in this episode mixed in. Such as- Why would Summer make an excellent police officer? If we were cremated, what would the dust be made of? Who has recently adventured into being a vegetarian?? Listen to find out!!!  Nuggets Include: Bachelor nation n...2021-04-1646 minGet Social PodcastGet Social Podcast50: Gettin' Swifty With It🌟F I F T Y    E P I S O D E S🌟 We knew we had to do something big on our 50th... and it just HAPPENED to be the same day that Taylor Swift was re-releasing her Fearless album, the first of all her albums that she will be re-recording! We knew it was a sign... so we did it. We broke down the entire music industry for you (basically) and explained the whole situation between Taylor Swift, Big Machine Records, Scooter Braun... and yes... Justin Bieber. It's a fun episode and you're guaranteed to learn a...2021-04-0949 minGet Social PodcastGet Social Podcast49: Consistency is Key with Sophia PruettToday's guest is an absolute ray of sunshine, and we know you're going to love this episode! We got to chat with Sophia Pruett, a college student at UNCW with an amazing YouTube Channel! We chat all about the boldness of starting a YouTube Channel, what its like sharing your faith on a big platform, and why "consistency" is her word for the year. Enjoy!!! N-N-N-Nuggets Include: Ariana Grande joins the cast of The Voice as a new judge Michael Strahan is closing the gap in his teeth! Britney finally speaks out on Instagram about the...2021-04-021h 00Get Social PodcastGet Social Podcast48: SIP SIP HOORAY 🎉This is a VERY exciting week here at the Get Social Podcast. We are celebrating birthdays all over the place!! We've hit ONE YEAR of our show and it's also Summer + Rachel's birthday week! In this episode, we share a lot of the huge milestones we have hit in the past year (all thanks to your support) AND we reminisce on some of our favorite birthday memories. Enjoy!!! Birthday Meet Up Details: Friday March 26th @ Sonic off Kerr Ave from 5:30 - 6:30 pm. Come say hi!  Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative 2021-03-2653 minGet Social PodcastGet Social Podcast47: Happy Hour - Pinball & Golden GirlsGrab a drink and join Summer + Rachel for Happy Hour! We are catching up and inviting you to celebrate our birthdays with us next week! Listen to the episode for the details :) Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2021-03-1945 minGet Social PodcastGet Social Podcast46: Spilling The Royal TeaUnless you've been living under a rock, you probably have heard all about Oprah's recent interview with Prince Harry and Meghan Markle. This interview has pretty much consumed the news cycle this week, so we figured it'd be the perfect time to join in on the conversation! We give a brief history lesson of the royal family tree, dive into all the drama of the past few years, and discuss the biggest bombs dropped during the interview. Enjoy! Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2021-03-121h 05Get Social PodcastGet Social Podcast45: Unofficial SponsorsIn this episode of Get Social, we are going to share with you all the products, businesses, and pop-culture that we love so much... they might as well be unofficial sponsors of our lives. We have restaurants, beauty products, household products, TV shows, and MORE. And don't worry Wilmington fam - we included some local loves too!  What are the unofficial sponsors of your life?! Let us know on Instagram! Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2021-03-0535 minGet Social PodcastGet Social Podcast44: Kanye West ReconsideredTime for another installment of Reconsidered! In these episodes, we like to dive deep into the life and career of industry icons and reconsider them... have we been over rating them? Underrating them? Or properly rating them?! This week, we do a Kanye West deep dive. And I guarantee that you will learn TONS of things you didn't know before. How do you feel after reconsidering Kayne?? Listen & let us know on Instagram! Nuggets include: Mandy Moore has her first baby! Music to try-SurfMaster & Dua Lipa's "We're Good" Tiger Woods in a serious accident Season 8 will...2021-02-261h 00Get Social PodcastGet Social Podcast43: Hope for the DayToday's episode features an incredible interview with Jonny Boucher, Founder and CEO of Hope for the Day, a non-profit focusing on suicide prevention. We dive into how Jonny started HFTD and why it's important to talk about the stigma surrounding mental health. We also get to chat with Andy Gallant, the head roaster at Sip of Hope and learn how they are using coffee to start conversations and provide mental health education.  Get 10% off your coffee order from Sip of Hope by using code SipofSocial10 Follow us on Instagram: Jonny @hopefortheday + @sipofhope 2021-02-1946 minGet Social PodcastGet Social Podcast42: Relationship Q&A with Ryan LambertValentine's Day is just around the corner, so it's a perfect time for a Q&A on relationships. Y'all have been asking for Ryan to come on the podcast for a while, and we finally got him! Ryan Lambert (Summer's other half) joins us to answer all sorts of amazing questions on relationships and just about life in general!  If you like this episode, please leave a review! And don't forget about our mission to get Sonic as a sponsor - go tag them in all of our Sonic Happy Hour posts on Instagram! 😛 Nuggets incl...2021-02-1258 minGet Social PodcastGet Social Podcast41: Happy Hour - Groundhogs & Timothy OlyphantGrab a drink and join Summer + Rachel for Happy Hour! It's been a while since we caught up, so we cover a lot of ground! Rachel has a puppy on the way, Summer is buying Cameo's from her favorite celeb, and of course we breakdown the origin of Groundhog Day. We chit chat TV shows AND give a brief Bachelor recap. Don't forget to send us your recommendations for our new segment, Neighborhood Nuggets - getsocialpodcast@gmail.com ✨ And let us know if you know Timothy Olyphant, cause we want him on the pod ASAP. Fo...2021-02-0555 minGet Social PodcastGet Social Podcast40. Pandemic Wedding Planning with Brittanie PateY'all are in for a ride on this week's episode. We had the privilege of interviewing Brittanie from Brittanie Raquel Events not only once, BUT TWICE due to technical difficulties. Brittanie has had tons of experience in the event planning world, and has been running her own business for over a year! Sit back, and laugh along with us as we learn from our good friend, Brittanie! Nuggets include: Olympics are coming soon! Jonas Brothers in the victorian era (aka Bridgerton) We dish on Bachelor for a few minutes... Including Victoria's incarceration Inaguration memes, of course...2021-01-2950 minGet Social PodcastGet Social Podcast39: People Need People with Kathryn BenkoWe're about three weeks into the new year, and y'all already know we have some goals and intentions for 2021. We sat down with Kathryn from Sole Fitness to talk about healthy mindsets and habits that could be helpful in our pursuit to live, laugh, love & lose weight! (JOKING... well...sort of). Kathryn is a fitness trainer that  has dedicated her life to empowering women to love their bodies. We couldn't think of anyone else we'd rather have this conversation with! Plus... she's a bit of a pop culture expert, and we definitely dive into some reality TV which is a...2021-01-221h 04Get Social PodcastGet Social Podcast38: House Hunting with Noah BaileyBuying a house can be stressful, especially if your a newbie to the house hunting experience! Today, we have Noah on the podcast, and he is currently in the middle of searching for his first home. We break down what its like, how to prepare, and what to look out for! Nuggets include: Betty White turning 99 soon quick discussion on our favorite ducks in pop culture Martha Stewart got vaccinated Which countries are welcoming US tourists back? Crocs sales soar due to COVID 'Driver's License' is a banger! and the drama surrounding it only makes it...2021-01-1557 minGet Social PodcastGet Social Podcast37: Yee Haw Happy New Year!It's a New Year and we are back at it with weekly episodes! This week, we catch up, talk about our holidays, and of course dive into all our goals as we head into 2021. Are you a fan of resolutions? Make sure to head over to Instagram and tell us how you feel about new year's resolutions and if you have any! Nuggets include: Summer's MAJOR obsession with Virgin River Rachel is equally obsessed with Flight Attendant Matt James is our new bachelor! Bieber's new song, "Anyone" is a banger Follow us on Instagram: 2021-01-0847 minGet Social PodcastGet Social Podcast36: Welcome to our Christmas Party!Tis the season! Since we can't throw a big Christmas party with all our podcast family this year, we figured we would bring the party to you! Sit back and enjoy all of our Christmas segments, ranging from candle sniffing (Saucy Candle's winter collection of course) to discussing gift ideas, traditions and Christmas movies! Quick go get some hot cocoa and let's get this party started - Get Social style 🎄 Follow us on Instagram: Saucy Candle: @saucycandle Summer: @summerlambertphoto + @thestorycreative Rachel: @rachelnellzey + @socialcoffeesupply2020-12-111h 00Get Social PodcastGet Social Podcast35: Merry Thriftmas with Kaylee SullivanThis week we have Kaylee Sullivan from Simply Refind on the podcast! If you didn't already know, Simply Refind is one of the coolest thrift accounts to follow. Kaylee shares how it started and why she is so passionate about thrifting! We also talk Christmas memories and all about her upcoming Christmas sweater drop! Nuggets include: Canceled COVID wedding turns into Thanksgiving kindness Shawn Mendes' new album is out now! USS Christmas is out on Hallmark now and more! Follow us on Instagram: Simply Refind: @simplyrefind Summer: @summerlambertphoto + @thestorycreative Ra...2020-12-0450 minGet Social PodcastGet Social Podcast34: Finding the Good in the Grind with Hope HarrisWe're thrilled to have Hope Harris from Positive Statement Co on this week's episode! PSC is a shop that sells handmade clay earrings and other amazing merchandise, but PSC is more than that. It is a community built by Hope to empower you and be a light in your life. Listen to the episode & more from the PSC queen herself! Nuggets include: People's choice awards winners New season of The Crown out now! Love is Blind couples celebrate 2 years of marriage ! and more! Follow us on Instagram: Positive Statement Co: @positivestatementco Su...2020-11-2051 minGet Social PodcastGet Social Podcast33: Anne Hathaway ReconsideredAnne Hathaway has been in America's hearts for almost 20 years now... and we thought, it might be time to reconsider her. Especially since it is her birthday today. Is she overrated, underrated, or properly rated? Rachel & Summer do the research and break it down for you. Let us know your thoughts!  Nuggets include: Christina Aguilera switches record labels Operation Christmas Drop movie on Netflix Pure joy brought to you by Carrie Underwood's new Christmas album Four Seasons Landscaping... accident or planned business move?  Return of horse girls... Black Beauty coming to Disney+ Follow us on In...2020-11-121h 05Get Social PodcastGet Social Podcast32: Happy Hour - Turtles and Meatballs!Grab a drink and join Summer + Rachel for Happy Hour! We knew that we could all use some HAPPY news to brighten up what seems to be an anxious and dark week. We dish about the JOY of being able to vote, and we know you're wondering... how many votes did Kanye get??? We have those answers. We chit chat fun shows and accidentally do a deep dive on turtles in pop culture! This episode truly covers every genre of topic possible. Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2020-11-0645 minGet Social PodcastGet Social Podcast31. Spooky Season with Ghost Hill PressHey boo's! We're so excited to bring you all things Spooky on our latest episode with Pam and Kimberly from Ghost Hill Press! Ghost Hill Press is a brand new book retailer local to Wilmington, and we're pretty pumped about them launching this month. Beware, listening to this episode WILL make you want to read a book immediately. But don't worry! You can catch Ghost Hill Press on Saturday, October 31st at Social Coffee for a special Halloween pop up to browse their books and other amazing merchandise (11am-3pm). Nuggets include: Hallmark Christmas movie schedule...2020-10-3059 minGet Social PodcastGet Social Podcast30. Living at Full Capacity with Davey HatcherY'all better buckle up for this episode with Davey. He's the host of the podcast, Capacity with Davey Hatcher. Davey turned 30 recently and has had the chance to learn from some incredible leaders on his podcast, so today we sat him down and asked him, "What should we know before we're 30?" Join us as we dive into all the ways we can excel in life and learn from the wisdom of others! Nuggets include: Bieber on SNL Summer freaking out about Adele hosting SNL soon Dexter is coming back! Beyonce is partnering with Adidas Follow...2020-10-2351 minGet Social PodcastGet Social Podcast29: Sizzlin' Bachelorette Premier RecapY'all know we have been waiting on this season of the Bachelorette for over 6 months... so we had to do a full deep dive into this week's premier! We go over the cute moments, the LOL moments, the questionable fashion, and MORE! This week Summer had a MOUNTAIN of nuggets, and they're all pretty juicy. Some of them include: Summer's movie review of Tenet, breaking down LeBron's instagram posts, and Rachel started the spooky Netflix show: The Haunting of Bly Manor! What's your nugget for the week? Let us know on Instagram! Follow us on...2020-10-1652 minGet Social PodcastGet Social Podcast28: Happy Hour - Squirrels & Cher!Grab a drink and join Summer + Rachel for Happy Hour! (Maybe it was a happy 45 minutes this week). Summer dishes all about her trip to the mountains, we take a deep dive into the mess that Dancing with the Stars is currently, and talk EXCITEMENT over the Bachelorette starting next week. We also cover... what shows should you binge? Who has passed out from inhaling helium too many times? Why should you wear sunglasses while eating hot dogs? Tune in to find out :)  Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @r...2020-10-0947 minGet Social PodcastGet Social Podcast27: Let's Get Saucy!We're so excited to have Mary from Saucy Candle on the podcast today! Saucy Candle is a brand new company creating all natural hand poured soy candles. We get to chat with Mary about what its like moving to a new city during a pandemic, what inspired her new Fall collection AND why she wants a dog really really bad.  Nuggets include Julie and the Phantoms, Vin Diesel's new song, RPatz's new dark movie + Rachel gives a DWTS update (T's & P's to Tyra and Carole Baskin) ✨ Follow us on Instagram: Mary @saucycandle S...2020-09-2959 minGet Social PodcastGet Social Podcast26: It's Fall Y'all!Today on Get Social, Summer + Rachel dive into all their favorite parts about Fall!!! Tastes, smells, feels - they talk about it all!  Nuggets include Emmy news, new Netflix show to love, The Home Edit, and of course, Justin Bieber's new music video✨ Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2020-09-2258 minGet Social PodcastGet Social Podcast25: Holding onto Hope... and Charcuterie with Carleigh FlynnSummer flies solo this week, but don't worry - Rachel didn't leave her all alone. We're so excited to have Carleigh Flynn on the Get Social Podcast today! Summer and Carleigh dive into all sorts of exciting topics: working in the corporate world, being a young business owner, Spongebob trivia + MORE. If you need a charcuterie board in the Wilmington area, Carleigh is your girl! Enjoy the episode ✨ Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply Carleigh Flynn @charcuteriebycarleigh2020-09-1855 minGet Social PodcastGet Social Podcast24: Happy Hour - Moving & Mulan!Time for another HAPPY HOUR! Join Summer + Rachel as they chat all about Summer's big move, their feelings on Mulan, & Rachel's charcuterie endeavors. They also discuss Bieber in the new "POPSTAR" music video & the official DWTS cast! Grab a drink & enjoy! Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2020-09-0843 minGet Social PodcastGet Social Podcast23: Fall TV PreviewDespite the Rona, FALL TV IS BACK! That's right, we have brand new shows hitting our screens for the next few months. Summer & Rachel are your personal TV correspondents breaking down what to watch and where to watch it.  Nuggets include a breakdown of the VMA winners and a little Rob love from Summer & Rachel's favorite leading men! Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2020-09-0154 minGet Social PodcastGet Social Podcast22. Holy Krispy Kreme Batman!After a two week break, Summer + Rachel catch up on everything in their lives and what they've been bingeing! They also dive into the newest trailer for "The Batman" -starring the incredible R Pats and Zoe Kravitz. All this Batman talk truly has Summer + Rachel in their batty feels and they go over their favorite Batman memories. Sorry, Marvel fans, this is a DC centric episode.  Nuggets include all the Bachelorette tea from the past few weeks, how Summer can save lives like Batman, Miley's latest banger + more. SO MANY NUGGETS! Follow us on Instagram:2020-08-251h 10Get Social PodcastGet Social Podcast21: Facing Your Battles with Matt LongWe couldn't be more excited to have Matt Long from No Man Is An Island on Get Social this week! No Man Is An Island is a faith based movement to give support and courage to men fighting anxiety, depression & addiction, and Summer + Rachel could not be more on board! Buckle up for an amazing interview, and share it with your friends. Nuggets include talking through the new TikTok replacements... some country singer marriages... AND all the Bachelorette tea you could ever want with Clare/Tayshia/etc! Lasagna is also mentioned SEVERAL times (if you know, you...2020-08-041h 09Get Social PodcastGet Social Podcast20: Happy Hour with Summer + RachelWelcome to our little Happy Hour! In this episode we break down life updates, celeb news, Taylor Swift's new album, all while sipping on our Sonic Cherry Limeades. Cheers! Nuggets include some #FREEBRITNEY updates, vital Krusty Krab pizza information and news about a new baby Jonas! 👏 Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2020-07-2849 minGet Social PodcastGet Social Podcast19: Chasing Your Dreams with Zelle WigginsToday Summer + Rachel invite Zelle Wiggins to join the Get Social Podcast family! Zelle owns one of the cutest shops in Wilmington, ZIA Boutique. They chat about blogging, fashion, owning a business during hurricanes & pandemics, and more! Nuggets include all the movies with new premier dates, some ice cream news AND a spooky Mark Zuckerberg situation. Listen to find out what on earth that could mean 😂 Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2020-07-211h 00Get Social PodcastGet Social Podcast18: Texas Road TripIn case you haven't heard, Summer + Rachel just went on an epic road trip to Texas that they would both rate 10/10. What did they do to make the trip so unforgettable? Listen to hear their road trip hacks & crazy Texas stories! Other topics include Hamilton on Disney+, Zac Efron's new Netflix show, and Babysitter's Club!!! Also, Rachel needs your help sorting out some Bachelor Nation drama. Shoot her an email if you understand it all & thanks in advance 😉 Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2020-07-141h 03Get Social PodcastGet Social Podcast17: Sneak Peek PreviewThis week on Get Social you get a sneak peek preview of Rachel's newest podcast, Rachel Rambles! In this episode, Rachel rambles about her deep love of the movie Shrek. If you love this episode, you can find more like it over on Rachel's Patreon page. Other topics that Summer + Rachel dive into include an in depth review of some Vanessa Hudgens lyrics, tv shows being canceled/renewed this year, and a new tv show pitch: The Ratchet Housewives of Wilmington. How does this all tie together?! Listen to find out! Follow us on Instagram:2020-07-0738 minGet Social PodcastGet Social Podcast16: 4th of July TraditionsY'ALL! Summer's favorite holiday of the entire year is here - 4th of July!!!! Today, Summer + Rachel dive in to their favorite memories and share listener's traditions also. Lots of food, fireworks and duck races?!  Nuggets include The Office Ladies Podcast, quick broadway update, and quite a bit of Batman chitchat.  Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2020-06-3049 minGet Social PodcastGet Social Podcast15: Gigglin' Over Our Amazon Order HistoriesWell, today Summer + Rachel get really deep with y'all. They share some of the most intimate parts of their life... Their Amazon order history. Yep, that's as real as it gets. Other topics include a pool/frog update from Rachel, new stuff hitting Netflix in July, snake scarves, and bagel bites' new marketing slogan. Give it a listen and get to gigglin'! Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2020-06-2349 minGet Social PodcastGet Social Podcast14: 90's Deep Dive with DylanThis week Dylan joins Summer + Rachel for a very important deep dive.... on the 90's! This episode is full of nostalgia, epic battling fandoms (NSYNC vs Backstreet Boys, anyone?!), and some of the sweetest memories (literally, remember cookie crisps???). A little nostalgia is what we all need right now! And Bachelor fans, you already know that Rachel had PLENTY to say about the recent Bach news. Buckle up for that rant! Enjoy! Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply2020-06-161h 06Get Social PodcastGet Social Podcast13: Relationships with BuffyThis week Summer + Rachel had the absolute privilege of bringing Buffy Andrews (The Made Well Center) to chat about relationships and everything going on in our world right now. Buffy is a licensed therapist, and she had some really insightful suggestions for mending relationships. If you'd like to support her non-profit, This Whole Life, and help provide mental health and wellness services for those who don't have access to them, you can do that here! Nuggets include how Rachel feels about the end of The Vampire Diaries, the movie 'Just Mercy', exciting news for environmental conservation efforts + M...2020-06-091h 02The School of Radiance with Rachel VargaThe School of Radiance with Rachel VargaSummer SkinCamp Tips with Katie MooreWe're BACK! Katie Moore from Katie Type is is back on the show and interviews me. She asks me the best questions and we're doing a deep dive into what I love to do in regards to getting my skin ready for SUMMER! This is a preview into what's happening in Summer SkinCamp!If you would like to REGISTER for Summer SkinCamp please go here: https://rachelvarga.ca/product/summer-skincamp/Or if you have any questions please email me at info@rachelvarga.ca or BOOK YOUR ONE ON ONE Virtual...2020-06-0436 minGet Social PodcastGet Social Podcast12: Chick-Fil-A Blind Test with GiovanniY'all heard Summer + Rachel talk last week about a new Chick-Fil-A nugget dupe at Sam's Club... Well they went and did all the investigative work for you with a special guest and Rachel's husband, Giovanni Ellzey!!! Not only do we talk about LITERAL nuggets, we also get to know more about Gio, how he fell in love with coffee AND what his first memory of Rachel is 🥰👏 Figurative nuggets include a heartwarming story from a contestant on America's Got Talent, What is B.o.B. up to?!, Mulan Disney+ release date + MORE!  GET SOCIAL PODCAST MERCH...2020-05-261h 01