Shows
Little Keys to the Universe – Bedtime Stories for KidsFace Fear – A Story for Kids About WorryA reassuring children’s story that teaches kids how to handle worry and anxious thoughts. Through grounding, breathing, and calming techniques, children learn that worry doesn’t have to take over and that they are safe.
2026-01-2705 min
Little Keys to the Universe – Bedtime Stories for KidsRegain Control – A Story for Kids About AngerA calming story that helps children learn how to calm down when they’re mad. Kids are guided through breathing, movement, quiet time, and asking for help, giving them practical tools for emotional regulation and self-control.
2026-01-2005 min
Little Keys to the Universe – Bedtime Stories for KidsStand Kind – A Story for Kids About MeannessAn empowering children’s story that teaches kids how to respond to meanness with confidence, boundaries, and kindness. Through gentle storytelling and animal characters, children learn emotional strength, self-respect, and how to protect their hearts while staying kind.
2026-01-1306 min
Little Keys to the Universe – Bedtime Stories for KidsHope – 10 Ways to Find HopeLuma the Caterpillar climbs slowly toward transformation, learning ten ways to find light in the darkness—and discover the wings of hope.
2026-01-0605 min
Little Keys to the Universe – Bedtime Stories for KidsForgiveness – 10 Ways to ForgiveAlma the Dove carries the weight of old hurts—until ten olive leaves guide her toward peace and the freedom of forgiveness.
2025-12-3005 min
Little Keys to the Universe – Bedtime Stories for KidsConfidence – 10 Ways to Build ConfidenceKito the Lion Cub tries to roar like a lion and learns that true confidence comes from trying, growing, and believing in yourself.
2025-12-2305 min
Little Keys to the Universe – Bedtime Stories for KidsFriendship – 10 Ways to Be a Good FriendLuma the Owl collects ten feathers of friendship—kindness, listening, and care—to build a nest of connection and love.
2025-12-1605 min
Little Keys to the Universe – Bedtime Stories for KidsPatience – 10 Ways to Practice PatienceTiko the Turtle wants everything to hurry up—until ten seashells show him that waiting can be peaceful, playful, and full of wisdom.
2025-12-0905 min
Little Keys to the Universe – Bedtime Stories for KidsCourage – 10 Ways to Be BraveWillow the Rabbit follows a glowing path of ten brave steps—learning that courage grows with each small choice to try.
2025-12-0205 min
Little Keys to the Universe – Bedtime Stories for KidsRespect – 10 Ways to Show RespectNia the Elephant sends echoes of kindness into the world as she discovers ten ways to show respect to animals, people, and the earth.
2025-11-2505 min
Little Keys to the Universe – Bedtime Stories for KidsJoy – 10 Ways to Find JoyBubbles the Dolphin explores ten splashy ways to grow joy—from silly songs to helping others—in this playful, heart-brightening story.
2025-11-1805 min
Little Keys to the Universe – Bedtime Stories for KidsGratitude – 10 Ways to Be GratefulMaple the Squirrel finds ten glowing acorns, each teaching her a unique way to say thank you and cherish life’s simple joys.
2025-11-1105 min
Little Keys to the Universe – Bedtime Stories for KidsKindness – 10 Ways to Be KindA gentle journey with a curious fox who learns ten simple, golden ways to bring more kindness into the world—one small act at a time.
2025-11-0405 min
Little Keys to the Universe – Bedtime Stories for KidsGrowth – The Piglet Who Learned What to Feed His MindPip the Piglet finds out that what he watches and thinks about feeds his mind—and it matters. Inspired by the ideas of Napoleon Hill.
2025-10-2806 min
Little Keys to the Universe – Bedtime Stories for KidsTrust – The Duckling Who Braved the DeepPiper the Duckling loses sight of her mother in the mist and must learn to trust the water—and herself. Inspired by Alan Watts.
2025-10-2106 min
Little Keys to the Universe – Bedtime Stories for KidsChoice – The Donkey Who Found His Own WayDiego the Donkey discovers that even when life is hard, he can choose how to respond. Inspired by the teachings of Viktor Frankl.
2025-10-1406 min
Little Keys to the Universe – Bedtime Stories for KidsBelonging – The Snail Who Discovered StardustNova the Snail feels small and unimportant—until she learns from Orion the Turtle that everything, even her squeak, is made of stardust. Inspired by Neil deGrasse Tyson.
2025-10-0705 min
Little Keys to the Universe – Bedtime Stories for KidsPositive Thinking – The Monkey Who Planted His ThoughtsPositive thinking bedtime story featuring Zazu the Monkey, inspired by Napoleon Hill. Zazu plants kind thoughts like seeds to help kids grow hope, confidence, and optimism. Perfect for ages 4–8 at bedtime.
2025-09-3006 min
Little Keys to the Universe – Bedtime Stories for KidsBelonging – The Zebra Who Painted with Her StripesBelonging-themed bedtime story featuring Zee the Zebra, inspired by Bill Nye. Zee learns her stripes make the world brighter and helps kids embrace diversity and self-acceptance. Perfect for ages 4–8 at bedtime.
2025-09-2306 min
Little Keys to the Universe – Bedtime Stories for KidsEmotional Awareness – The Chameleon Who Learned to FeelEmotional awareness bedtime story featuring Cami the Chameleon, inspired by Dr. Marc Brackett. Cami learns to notice and name feelings so kids understand emotions are safe and always changing. Perfect for ages 4–8 at bedtime.
2025-09-1606 min
Little Keys to the Universe – Bedtime Stories for KidsKindness – The Bear Who Learned to Move with CareKindness-centered bedtime story featuring Bo the Bear, inspired by Dr. Gabor Maté. Bo learns gentle boundaries and consent so kids understand how kindness keeps play safe and loving. Perfect for ages 4–8 at bedtime.
2025-09-0905 min
Little Keys to the Universe – Bedtime Stories for KidsJoy – The Puppy Who Followed the SparkJoy-filled bedtime story featuring Kibo the Puppy, inspired by Ken Mogi. Kibo follows tiny sparks to help kids discover happiness in small moments and everyday wonders. Perfect for ages 4–8 at bedtime.
2025-09-0208 min
Little Keys to the Universe – Bedtime Stories for KidsCuriosity – The Mouse Who Followed the PatternCuriosity-filled bedtime story featuring Niko the Mouse, inspired by Nikola Tesla. Niko follows nature’s patterns to teach kids to trust quiet signals and notice the world’s rhythms. Perfect for ages 4–8 at bedtime.
2025-08-2606 min
Little Keys to the Universe – Bedtime Stories for KidsGrowth – The Hummingbird and the Two Flowers (Inspired by Carol Dweck)Luma the hummingbird always stuck to the flowers she knew—until a wise butterfly introduces her to the power of trying something new. A story about shifting from “I already know” to “What if I love it?” Inspired by Carol Dweck’s work on growth mindset.
2025-08-2306 min
Little Keys to the Universe – Bedtime Stories for KidsCuriosity – The Turtle and the Thinking Tree (Inspired by Socrates)Tavi the turtle believes being smart means having all the answers—until a misstep and a quiet friend teach her that true wisdom comes from asking better questions. With the help of the mystical Thinking Tree, she discovers the courage to stay curious. Inspired by Socrates’ philosophy.
2025-08-1606 min
Little Keys to the Universe – Bedtime Stories for KidsIntuition – The Parrot Who Repeated Everything (Inspired by Gavin de Becker)Pico the parrot repeats everything he hears—until a strange encounter with a charming stranger teaches him to trust the quiet flicker of intuition inside. With guidance from Old Ollie the Owl, Pico learns to honor his instincts, inspired by Gavin de Becker’s teachings on inner safety.
2025-08-0906 min
Little Keys to the Universe – Bedtime Stories for KidsRest – The Hummingbird and the Power of Rest (Inspired by Deepak Chopra)A little hummingbird who never slows down learns the life-changing power of rest, guided by a wise butterfly. Through stillness, she discovers that caring for herself brings strength and harmony. Inspired by Deepak Chopra’s teachings on balance and inner wisdom.
2025-08-0206 min
Little Keys to the Universe – Bedtime Stories for KidsUnderstanding – Mika and the Mirror Pool (Inspired by Stephen Covey)Mika the monkey misreads a moment with her best friend and begins believing a painful story. Guided by a wise pangolin and a magical mirror pool, she learns to pause, ask, and understand before assuming. Inspired by Stephen Covey’s lesson: “Seek first to understand, then to be understood.”
2025-07-2607 min
Little Keys to the Universe – Bedtime Stories for KidsTime – Hugo the Hippo and the Sand That Slipped Away (Inspired by Seneca)In a vibrant jungle, Hugo the hippo learns that doing everything isn't the same as doing what matters. Guided by a mystical sand timer and three wise questions, Hugo discovers how to spend his time with heart, focus, and intention. Inspired by Seneca’s wisdom on time and purpose.
2025-07-1908 min
Little Keys to the Universe – Bedtime Stories for KidsCo-Creation – Cosmo the Cat and the Galaxy Orchestra (Inspired by Gregg Braden)Cosmo, a quiet forest cat, discovers his hidden power in the Galaxy Orchestra—a cosmic symphony where every being plays a part. With guidance from a stardust owl conductor, he learns that even the softest presence can hold the universe together. Inspired by Gregg Braden’s teachings on co-creation.
2025-07-1207 min
Little Keys to the Universe – Bedtime Stories for KidsCourage – Clover and the Crimson Wind (Inspired by Brené Brown)Clover, a gentle kangaroo in the Crimson Grasslands, learns to stand up to a bully—not with anger, but with kindness and courage. With the help of a community, she faces down Trixie the Tasmanian devil and teaches the true strength of empathy. Inspired by Brené Brown's teachings.
2025-07-0508 min
Little Keys to the Universe – Bedtime Stories for KidsThe Octopus and the Puffed-Up Friend - A Story Inspired by the Dalai LamaOtto the Octopus loves playing in the reef, but when he sees Poldi the Pufferfish puffed up, he assumes Poldi is angry. Afraid to approach, Otto keeps his distance—until a wise manta ray teaches him the power of asking and listening. Inspired by the Dalai Lama’s lessons on empathy, Otto discovers that understanding someone begins with kindness, not assumptions.
2025-06-2806 min
Little Keys to the Universe – Bedtime Stories for KidsThe Llama and the Lesson of Self-Control - A Story Inspired by Marcus AureliusLudo the llama dreams of reaching the top of the Grand Mountain, but each step is met with new obstacles—loose stones, strong winds, and heavy snow. Frustrated, he blames the mountain for making his journey difficult, until a wise condor teaches him a powerful lesson. Inspired by Marcus Aurelius, Ludo learns that true strength comes from controlling his own actions, not the world around him.
2025-06-2107 min
Little Keys to the Universe – Bedtime Stories for KidsThe Lamb Who Learned to Think - A Story Inspired by Bob ProctorLana the lamb always followed the flock, never questioning where she was going. But when a storm separates her from the others, she meets a wise old mountain goat who teaches her the power of thinking for herself. Inspired by Bob Proctor’s lessons, Lana discovers that making choices is what gives life meaning and direction.
2025-06-1406 min
Little Keys to the Universe – Bedtime Stories for KidsThe Mole Who Kept Digging - A Story Inspired by Brian TracyA determined mole named Mira sets out to find the legendary Great Cavern, but after days of digging with no success, she begins to doubt herself. With guidance from an elder, she learns that perseverance means continuing even when progress is invisible. Inspired by Brian Tracy’s teachings, Mira discovers that small, consistent efforts lead to great achievements.
2025-06-0707 min
Little Keys to the Universe – Bedtime Stories for KidsThe Penguin and the Art of Adapting - A Story Inspired by Jocko WillinkA little penguin named Pippa dreams of flying, but no matter how hard she tries, she cannot soar like the seagulls. Just when she’s about to give up, a wise elder penguin helps her see that sometimes, the best way forward is to change direction. Inspired by Jocko Willink’s teachings, Pippa learns that true strength lies in adapting and finding another way.
2025-05-3107 min
Little Keys to the Universe – Bedtime Stories for KidsThe Squirrel Who Took Too Many Acorns - A Story Inspired by Dr. William DamonA young squirrel named Willow gathers more acorns than he needs, believing it will keep him safe. But as winter settles in, he learns that keeping everything for himself leaves him lonelier than ever. Inspired by Dr. William Damon's teachings, Willow discovers that kindness and sharing create the warmest winters of all.
2025-05-2407 min
Little Keys to the Universe – Bedtime Stories for KidsThe T-Rex and the Roar of Belief - A Story Inspired by Henry FordA young T-Rex named Tomo believes he is too small and weak to make a difference. But when his friends are trapped and need help, he must climb Roaring Rock and find his voice. Inspired by Henry Ford’s famous words, Tomo discovers that belief in himself is the key to strength.
2025-05-1708 min
Little Keys to the Universe – Bedtime Stories for KidsThe Frog Who Dreamed His Life - A Story Inspired by Neville GoddardA small frog named Puddle feels stuck in his life, always falling behind the other frogs. But after meeting Lumen the firefly, he learns a secret—what he feels before sleep shapes the world he wakes up to. Inspired by Neville Goddard’s teachings, Puddle discovers that his imagination creates his reality.
2025-05-1009 min
Little Keys to the Universe – Bedtime Stories for KidsBelonging – The Tree That Wouldn’t Grow (Inspired by the Dalai Lama)In a quiet meadow, a tiny sapling named Tula feels too small to ever grow tall—until a wise old tree helps her discover the secret root network of connection and care. With love and support, Tula blossoms. Inspired by the Dalai Lama’s teachings on compassion and belonging.
2025-05-0306 min
Little Keys to the Universe – Bedtime Stories for KidsRespect – The Red Panda Who Chose Respect (Inspired by Confucius)In a noisy village, young Milo the red panda discovers the quiet power of respect through a traditional tea ceremony with his wise grandmother. His small, thoughtful actions begin to ripple outward, restoring harmony to those around him. Inspired by Confucius’ teachings on peace and manners.
2025-05-0306 min
Little Keys to the Universe – Bedtime Stories for KidsThe Beaver and the Power of Patience - A Story Inspired by Jocko WillinkA determined young beaver named Benny tries to build his dam against a rushing river but learns a powerful lesson in patience from Eldon the Fox. Inspired by Jocko Willink’s teachings, Benny discovers that the strongest people don’t fight against what they can’t control—they wait, prepare, and trust the right moment will come.
2025-05-0307 min
Little Keys to the Universe – Bedtime Stories for KidsThe Raccoon Who Discovered a New Way to See - A Story Inspired by Tony RobbinsA hesitant raccoon named Lian learns to see the world differently with the help of a magical kaleidoscope, a wise butterfly named Ming, and a thoughtful tortoise named Tao. Inspired by Tony Robbins' teachings on shifting perspective.
2025-04-2611 min
Little Keys to the Universe – Bedtime Stories for KidsThe Hyena Who Couldn’t Take a Joke – A Story Inspired by Dwayne “The Rock” JohnsonHarley the Hyena loves making jokes—until the joke is on him. When his friends tease him back, he realizes that not all laughter feels the same. With the help of wise Tilda the Tortoise, Harley learns that real confidence isn’t about making others feel small—it’s about lifting them up. Inspired by Dwayne ‘The Rock’ Johnson’s lesson on kindness and strength, this bedtime story teaches kids how to be funny while still being kind. A perfect listen for young minds learning about empathy and friendship.#BedtimeStory #Kindness #TheRock #DwayneJohnson #Empathy #ChildrenStories #Confidence #ParentingTips #Laughter #SelfGrowth
2025-04-1907 min
Little Keys to the Universe – Bedtime Stories for KidsThe Squirrel Who Let Go – A Story Inspired by Desmond TutuNutty the Squirrel has been carrying a heavy heart ever since his best friend let him down. No matter how hard he tries, he just can’t shake the anger inside—until a wise old bear teaches him that forgiveness isn’t about excusing the past, but freeing himself from its weight. Inspired by Desmond Tutu’s teachings, this gentle bedtime story helps children understand the power of letting go and finding peace within. A perfect listen for kids (and parents) learning about emotions and healing.#BedtimeStory #MindfulnessForKids #Forgiveness #DesmondTutu #EmotionalHealing #ChildrenStories #ParentingTips #LettingGo #SelfGrowth
2025-04-1209 min
Little Keys to the Universe – Bedtime Stories for KidsThe Rabbit Who Learned to Slow Down – A Story Inspired by Eckhart TolleJaya the Rabbit is always rushing, always thinking ahead, and always worried about what’s next. But when she embarks on a journey to find a rare flower, a wise owl teaches her an important lesson: The real magic is in the present moment. Inspired by Eckhart Tolle’s teachings on mindfulness, this calming bedtime story helps children slow down, breathe, and enjoy the beauty around them. A perfect story for kids (and parents) who need a gentle reminder to live in the now.#BedtimeStory #MindfulnessForKids #EckhartTolle #ChildrenStories #SlowDown #BeingPresent #ParentingTips #CalmingAudio #SelfGrowth
2025-04-0507 min
Little Keys to the Universe – Bedtime Stories for KidsThe Bat Who Discovered Her Energy – A Story Inspired by Bruce LiptonCan your emotions really change the world around you? In this magical bedtime story, young Li Wei the bat discovers a hidden cavern where glowing crystals respond to feelings. With the wisdom of Master Han the owl, she learns that emotions create energy—happiness, fear, and love all vibrate through the world. Inspired by Bruce Lipton’s insights on energy and mindfulness, this calming bedtime story helps kids understand the power of their thoughts and emotions. Perfect for peaceful sleep and emotional well-being.#BedtimeStory #MindfulnessForKids #EmotionalIntelligence #BruceLipton #ChildrenStories #EnergyVibrations #CalmingAudio #EmotionsMatter #ParentingTips
2025-03-2909 min
Little Keys to the Universe – Bedtime Stories for KidsThe Beaver Who Opened the River - A Story Inspired by Mahatma GandhiBrock the beaver believes hoarding water will keep him safe, but when the river slows down, he learns an important lesson about generosity. With the help of a kind otter, he discovers that giving and receiving must work in harmony for life to flow abundantly. Inspired by Mahatma Gandhi’s teachings, this heartwarming bedtime story teaches children the power of sharing and balance.
2025-03-2208 min
Little Keys to the Universe – Bedtime Stories for KidsThe Rabbit Who Calmed the Storm - A Story Inspired by Thich Nhat HanhLittle Keys to the Universe presents The Rabbit Who Calmed the Storm, a soothing bedtime story inspired by Thich Nhat Hanh’s teachings on mindfulness. Follow Aarav, a nervous rabbit, as he learns to calm his inner storm through deep breathing and presence. With the guidance of a wise mountain goat, he discovers that peace comes from within. A gentle story to help children navigate big emotions and find calm before bedtime.
2025-03-1508 min
Little Keys to the Universe – Bedtime Stories for KidsThe Otter and the 90-Second Ripple - A Story Inspired by Dr. Jill Bolte TaylorEmotions, like ripples in water, are temporary. If we allow them to pass instead of holding onto them, we can see things clearly and make better choices.Charlie the Otter learns an important lesson at the Ripple Pond after a playful mistake upsets his friends. As his emotions spiral, the wise heron Sage teaches him about the 90-second rule—how emotions are like ripples in water that settle if we let them. Through a mindful breathing exercise, Charlie discovers how to calm his inner ripples, make amends, and restore harmony.
2025-03-0809 min
Little Keys to the Universe – Bedtime Stories for KidsThe Squirrel Who Discovered Gratitude - Inspired by Mother TeresaIn this enchanting episode, journey into a magical forest where a young squirrel named Mateo learns the transformative power of gratitude. Guided by his friend Ruby the robin, Mateo discovers that appreciating the little things can change his world. Inspired by Mother Teresa's teachings on kindness, this story reminds us that thankfulness can brighten our lives and those around us.
2025-03-0108 min
Little Keys to the Universe – Bedtime Stories for KidsThe Mole Who Planted Words - Inspired by Dr. Masaru EmotoWhat if your words were seeds, shaping the world around you? In this magical bedtime story, inspired by Dr. Masaru Emoto’s research, a little mole named Margo struggles to grow a beautiful garden—until a wise hedgehog named Thistle reveals a secret: every word she speaks plants something, whether flowers or weeds. 🌸🌱Through a journey of self-discovery, Margo learns the quiet power of the words she says to herself, uncovering how positivity and belief can transform not just her garden, but her entire world.
2025-02-2208 min
Little Keys to the Universe – Bedtime Stories for KidsThe Firefly Who Dimmed Her Light - Inspired by Theodore RooseveltInspired by Theodore Roosevelt’s words, “Comparison is the thief of joy,” this gentle bedtime story follows Zara, a little firefly who feels dim next to the other fireflies in the meadow. She believes her glow isn’t bright enough—until a clever fox named Finn helps her see that every light has a purpose, and her glow is special in its own way.Perfect for kids aged 5-10,The Firefly Who Stopped Comparing teaches an essential lesson: happiness fades when we focus on others instead of appreciating our own unique gifts.
2025-02-1306 min
Moments of Brilliance? Life, Laughter and Raising DaughtersPilot - IntroWelcome to 'Moments of Brilliance,' where Sundeep Parmar and Patrick Lister, Canadian dads, share their laughter-filled journey in fatherhood. Join us as we explore raising daughters in a humorous yet heartwarming way. Stay tuned for our upcoming series diving into our pre-dad lives, the day our daughters were born, the rollercoaster first year, marriage, COVID-19, and empowerment. Subscribe and share your parenting stories below!
#ParentingPodcast #Fatherhood #RaisingDaughters
2023-09-2419 min