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Showing episodes and shows of
Sundeep Parmar
Shows
Little Keys to the Universe – Bedtime Stories for Kids
Face Fear – A Story for Kids About Worry
A reassuring children’s story that teaches kids how to handle worry and anxious thoughts. Through grounding, breathing, and calming techniques, children learn that worry doesn’t have to take over and that they are safe.
2026-01-27
05 min
Little Keys to the Universe – Bedtime Stories for Kids
Regain Control – A Story for Kids About Anger
A calming story that helps children learn how to calm down when they’re mad. Kids are guided through breathing, movement, quiet time, and asking for help, giving them practical tools for emotional regulation and self-control.
2026-01-20
05 min
Little Keys to the Universe – Bedtime Stories for Kids
Stand Kind – A Story for Kids About Meanness
An empowering children’s story that teaches kids how to respond to meanness with confidence, boundaries, and kindness. Through gentle storytelling and animal characters, children learn emotional strength, self-respect, and how to protect their hearts while staying kind.
2026-01-13
06 min
Little Keys to the Universe – Bedtime Stories for Kids
Hope – 10 Ways to Find Hope
Luma the Caterpillar climbs slowly toward transformation, learning ten ways to find light in the darkness—and discover the wings of hope.
2026-01-06
05 min
Little Keys to the Universe – Bedtime Stories for Kids
Forgiveness – 10 Ways to Forgive
Alma the Dove carries the weight of old hurts—until ten olive leaves guide her toward peace and the freedom of forgiveness.
2025-12-30
05 min
Little Keys to the Universe – Bedtime Stories for Kids
Confidence – 10 Ways to Build Confidence
Kito the Lion Cub tries to roar like a lion and learns that true confidence comes from trying, growing, and believing in yourself.
2025-12-23
05 min
Little Keys to the Universe – Bedtime Stories for Kids
Friendship – 10 Ways to Be a Good Friend
Luma the Owl collects ten feathers of friendship—kindness, listening, and care—to build a nest of connection and love.
2025-12-16
05 min
Little Keys to the Universe – Bedtime Stories for Kids
Patience – 10 Ways to Practice Patience
Tiko the Turtle wants everything to hurry up—until ten seashells show him that waiting can be peaceful, playful, and full of wisdom.
2025-12-09
05 min
Little Keys to the Universe – Bedtime Stories for Kids
Courage – 10 Ways to Be Brave
Willow the Rabbit follows a glowing path of ten brave steps—learning that courage grows with each small choice to try.
2025-12-02
05 min
Little Keys to the Universe – Bedtime Stories for Kids
Respect – 10 Ways to Show Respect
Nia the Elephant sends echoes of kindness into the world as she discovers ten ways to show respect to animals, people, and the earth.
2025-11-25
05 min
Little Keys to the Universe – Bedtime Stories for Kids
Joy – 10 Ways to Find Joy
Bubbles the Dolphin explores ten splashy ways to grow joy—from silly songs to helping others—in this playful, heart-brightening story.
2025-11-18
05 min
Little Keys to the Universe – Bedtime Stories for Kids
Gratitude – 10 Ways to Be Grateful
Maple the Squirrel finds ten glowing acorns, each teaching her a unique way to say thank you and cherish life’s simple joys.
2025-11-11
05 min
Little Keys to the Universe – Bedtime Stories for Kids
Kindness – 10 Ways to Be Kind
A gentle journey with a curious fox who learns ten simple, golden ways to bring more kindness into the world—one small act at a time.
2025-11-04
05 min
Little Keys to the Universe – Bedtime Stories for Kids
Growth – The Piglet Who Learned What to Feed His Mind
Pip the Piglet finds out that what he watches and thinks about feeds his mind—and it matters. Inspired by the ideas of Napoleon Hill.
2025-10-28
06 min
Little Keys to the Universe – Bedtime Stories for Kids
Trust – The Duckling Who Braved the Deep
Piper the Duckling loses sight of her mother in the mist and must learn to trust the water—and herself. Inspired by Alan Watts.
2025-10-21
06 min
Little Keys to the Universe – Bedtime Stories for Kids
Choice – The Donkey Who Found His Own Way
Diego the Donkey discovers that even when life is hard, he can choose how to respond. Inspired by the teachings of Viktor Frankl.
2025-10-14
06 min
Little Keys to the Universe – Bedtime Stories for Kids
Belonging – The Snail Who Discovered Stardust
Nova the Snail feels small and unimportant—until she learns from Orion the Turtle that everything, even her squeak, is made of stardust. Inspired by Neil deGrasse Tyson.
2025-10-07
05 min
Little Keys to the Universe – Bedtime Stories for Kids
Positive Thinking – The Monkey Who Planted His Thoughts
Positive thinking bedtime story featuring Zazu the Monkey, inspired by Napoleon Hill. Zazu plants kind thoughts like seeds to help kids grow hope, confidence, and optimism. Perfect for ages 4–8 at bedtime.
2025-09-30
06 min
Little Keys to the Universe – Bedtime Stories for Kids
Belonging – The Zebra Who Painted with Her Stripes
Belonging-themed bedtime story featuring Zee the Zebra, inspired by Bill Nye. Zee learns her stripes make the world brighter and helps kids embrace diversity and self-acceptance. Perfect for ages 4–8 at bedtime.
2025-09-23
06 min
Little Keys to the Universe – Bedtime Stories for Kids
Emotional Awareness – The Chameleon Who Learned to Feel
Emotional awareness bedtime story featuring Cami the Chameleon, inspired by Dr. Marc Brackett. Cami learns to notice and name feelings so kids understand emotions are safe and always changing. Perfect for ages 4–8 at bedtime.
2025-09-16
06 min
Little Keys to the Universe – Bedtime Stories for Kids
Kindness – The Bear Who Learned to Move with Care
Kindness-centered bedtime story featuring Bo the Bear, inspired by Dr. Gabor Maté. Bo learns gentle boundaries and consent so kids understand how kindness keeps play safe and loving. Perfect for ages 4–8 at bedtime.
2025-09-09
05 min
Little Keys to the Universe – Bedtime Stories for Kids
Joy – The Puppy Who Followed the Spark
Joy-filled bedtime story featuring Kibo the Puppy, inspired by Ken Mogi. Kibo follows tiny sparks to help kids discover happiness in small moments and everyday wonders. Perfect for ages 4–8 at bedtime.
2025-09-02
08 min
Little Keys to the Universe – Bedtime Stories for Kids
Curiosity – The Mouse Who Followed the Pattern
Curiosity-filled bedtime story featuring Niko the Mouse, inspired by Nikola Tesla. Niko follows nature’s patterns to teach kids to trust quiet signals and notice the world’s rhythms. Perfect for ages 4–8 at bedtime.
2025-08-26
06 min
Little Keys to the Universe – Bedtime Stories for Kids
Growth – The Hummingbird and the Two Flowers (Inspired by Carol Dweck)
Luma the hummingbird always stuck to the flowers she knew—until a wise butterfly introduces her to the power of trying something new. A story about shifting from “I already know” to “What if I love it?” Inspired by Carol Dweck’s work on growth mindset.
2025-08-23
06 min
Little Keys to the Universe – Bedtime Stories for Kids
Curiosity – The Turtle and the Thinking Tree (Inspired by Socrates)
Tavi the turtle believes being smart means having all the answers—until a misstep and a quiet friend teach her that true wisdom comes from asking better questions. With the help of the mystical Thinking Tree, she discovers the courage to stay curious. Inspired by Socrates’ philosophy.
2025-08-16
06 min
Little Keys to the Universe – Bedtime Stories for Kids
Intuition – The Parrot Who Repeated Everything (Inspired by Gavin de Becker)
Pico the parrot repeats everything he hears—until a strange encounter with a charming stranger teaches him to trust the quiet flicker of intuition inside. With guidance from Old Ollie the Owl, Pico learns to honor his instincts, inspired by Gavin de Becker’s teachings on inner safety.
2025-08-09
06 min
Little Keys to the Universe – Bedtime Stories for Kids
Rest – The Hummingbird and the Power of Rest (Inspired by Deepak Chopra)
A little hummingbird who never slows down learns the life-changing power of rest, guided by a wise butterfly. Through stillness, she discovers that caring for herself brings strength and harmony. Inspired by Deepak Chopra’s teachings on balance and inner wisdom.
2025-08-02
06 min
Little Keys to the Universe – Bedtime Stories for Kids
Understanding – Mika and the Mirror Pool (Inspired by Stephen Covey)
Mika the monkey misreads a moment with her best friend and begins believing a painful story. Guided by a wise pangolin and a magical mirror pool, she learns to pause, ask, and understand before assuming. Inspired by Stephen Covey’s lesson: “Seek first to understand, then to be understood.”
2025-07-26
07 min
Little Keys to the Universe – Bedtime Stories for Kids
Time – Hugo the Hippo and the Sand That Slipped Away (Inspired by Seneca)
In a vibrant jungle, Hugo the hippo learns that doing everything isn't the same as doing what matters. Guided by a mystical sand timer and three wise questions, Hugo discovers how to spend his time with heart, focus, and intention. Inspired by Seneca’s wisdom on time and purpose.
2025-07-19
08 min
Little Keys to the Universe – Bedtime Stories for Kids
Co-Creation – Cosmo the Cat and the Galaxy Orchestra (Inspired by Gregg Braden)
Cosmo, a quiet forest cat, discovers his hidden power in the Galaxy Orchestra—a cosmic symphony where every being plays a part. With guidance from a stardust owl conductor, he learns that even the softest presence can hold the universe together. Inspired by Gregg Braden’s teachings on co-creation.
2025-07-12
07 min
Little Keys to the Universe – Bedtime Stories for Kids
Courage – Clover and the Crimson Wind (Inspired by Brené Brown)
Clover, a gentle kangaroo in the Crimson Grasslands, learns to stand up to a bully—not with anger, but with kindness and courage. With the help of a community, she faces down Trixie the Tasmanian devil and teaches the true strength of empathy. Inspired by Brené Brown's teachings.
2025-07-05
08 min
Little Keys to the Universe – Bedtime Stories for Kids
The Octopus and the Puffed-Up Friend - A Story Inspired by the Dalai Lama
Otto the Octopus loves playing in the reef, but when he sees Poldi the Pufferfish puffed up, he assumes Poldi is angry. Afraid to approach, Otto keeps his distance—until a wise manta ray teaches him the power of asking and listening. Inspired by the Dalai Lama’s lessons on empathy, Otto discovers that understanding someone begins with kindness, not assumptions.
2025-06-28
06 min
Little Keys to the Universe – Bedtime Stories for Kids
The Llama and the Lesson of Self-Control - A Story Inspired by Marcus Aurelius
Ludo the llama dreams of reaching the top of the Grand Mountain, but each step is met with new obstacles—loose stones, strong winds, and heavy snow. Frustrated, he blames the mountain for making his journey difficult, until a wise condor teaches him a powerful lesson. Inspired by Marcus Aurelius, Ludo learns that true strength comes from controlling his own actions, not the world around him.
2025-06-21
07 min
Little Keys to the Universe – Bedtime Stories for Kids
The Lamb Who Learned to Think - A Story Inspired by Bob Proctor
Lana the lamb always followed the flock, never questioning where she was going. But when a storm separates her from the others, she meets a wise old mountain goat who teaches her the power of thinking for herself. Inspired by Bob Proctor’s lessons, Lana discovers that making choices is what gives life meaning and direction.
2025-06-14
06 min
Little Keys to the Universe – Bedtime Stories for Kids
The Mole Who Kept Digging - A Story Inspired by Brian Tracy
A determined mole named Mira sets out to find the legendary Great Cavern, but after days of digging with no success, she begins to doubt herself. With guidance from an elder, she learns that perseverance means continuing even when progress is invisible. Inspired by Brian Tracy’s teachings, Mira discovers that small, consistent efforts lead to great achievements.
2025-06-07
07 min
Little Keys to the Universe – Bedtime Stories for Kids
The Penguin and the Art of Adapting - A Story Inspired by Jocko Willink
A little penguin named Pippa dreams of flying, but no matter how hard she tries, she cannot soar like the seagulls. Just when she’s about to give up, a wise elder penguin helps her see that sometimes, the best way forward is to change direction. Inspired by Jocko Willink’s teachings, Pippa learns that true strength lies in adapting and finding another way.
2025-05-31
07 min
Little Keys to the Universe – Bedtime Stories for Kids
The Squirrel Who Took Too Many Acorns - A Story Inspired by Dr. William Damon
A young squirrel named Willow gathers more acorns than he needs, believing it will keep him safe. But as winter settles in, he learns that keeping everything for himself leaves him lonelier than ever. Inspired by Dr. William Damon's teachings, Willow discovers that kindness and sharing create the warmest winters of all.
2025-05-24
07 min
Little Keys to the Universe – Bedtime Stories for Kids
The T-Rex and the Roar of Belief - A Story Inspired by Henry Ford
A young T-Rex named Tomo believes he is too small and weak to make a difference. But when his friends are trapped and need help, he must climb Roaring Rock and find his voice. Inspired by Henry Ford’s famous words, Tomo discovers that belief in himself is the key to strength.
2025-05-17
08 min
Little Keys to the Universe – Bedtime Stories for Kids
The Frog Who Dreamed His Life - A Story Inspired by Neville Goddard
A small frog named Puddle feels stuck in his life, always falling behind the other frogs. But after meeting Lumen the firefly, he learns a secret—what he feels before sleep shapes the world he wakes up to. Inspired by Neville Goddard’s teachings, Puddle discovers that his imagination creates his reality.
2025-05-10
09 min
Little Keys to the Universe – Bedtime Stories for Kids
Belonging – The Tree That Wouldn’t Grow (Inspired by the Dalai Lama)
In a quiet meadow, a tiny sapling named Tula feels too small to ever grow tall—until a wise old tree helps her discover the secret root network of connection and care. With love and support, Tula blossoms. Inspired by the Dalai Lama’s teachings on compassion and belonging.
2025-05-03
06 min
Little Keys to the Universe – Bedtime Stories for Kids
Respect – The Red Panda Who Chose Respect (Inspired by Confucius)
In a noisy village, young Milo the red panda discovers the quiet power of respect through a traditional tea ceremony with his wise grandmother. His small, thoughtful actions begin to ripple outward, restoring harmony to those around him. Inspired by Confucius’ teachings on peace and manners.
2025-05-03
06 min
Little Keys to the Universe – Bedtime Stories for Kids
The Beaver and the Power of Patience - A Story Inspired by Jocko Willink
A determined young beaver named Benny tries to build his dam against a rushing river but learns a powerful lesson in patience from Eldon the Fox. Inspired by Jocko Willink’s teachings, Benny discovers that the strongest people don’t fight against what they can’t control—they wait, prepare, and trust the right moment will come.
2025-05-03
07 min
Little Keys to the Universe – Bedtime Stories for Kids
The Raccoon Who Discovered a New Way to See - A Story Inspired by Tony Robbins
A hesitant raccoon named Lian learns to see the world differently with the help of a magical kaleidoscope, a wise butterfly named Ming, and a thoughtful tortoise named Tao. Inspired by Tony Robbins' teachings on shifting perspective.
2025-04-26
11 min
Little Keys to the Universe – Bedtime Stories for Kids
The Hyena Who Couldn’t Take a Joke – A Story Inspired by Dwayne “The Rock” Johnson
Harley the Hyena loves making jokes—until the joke is on him. When his friends tease him back, he realizes that not all laughter feels the same. With the help of wise Tilda the Tortoise, Harley learns that real confidence isn’t about making others feel small—it’s about lifting them up. Inspired by Dwayne ‘The Rock’ Johnson’s lesson on kindness and strength, this bedtime story teaches kids how to be funny while still being kind. A perfect listen for young minds learning about empathy and friendship.#BedtimeStory #Kindness #TheRock #DwayneJohnson #Empathy #ChildrenStories #Confidence #ParentingTips #Laughter #SelfGrowth
2025-04-19
07 min
Little Keys to the Universe – Bedtime Stories for Kids
The Squirrel Who Let Go – A Story Inspired by Desmond Tutu
Nutty the Squirrel has been carrying a heavy heart ever since his best friend let him down. No matter how hard he tries, he just can’t shake the anger inside—until a wise old bear teaches him that forgiveness isn’t about excusing the past, but freeing himself from its weight. Inspired by Desmond Tutu’s teachings, this gentle bedtime story helps children understand the power of letting go and finding peace within. A perfect listen for kids (and parents) learning about emotions and healing.#BedtimeStory #MindfulnessForKids #Forgiveness #DesmondTutu #EmotionalHealing #ChildrenStories #ParentingTips #LettingGo #SelfGrowth
2025-04-12
09 min
Little Keys to the Universe – Bedtime Stories for Kids
The Rabbit Who Learned to Slow Down – A Story Inspired by Eckhart Tolle
Jaya the Rabbit is always rushing, always thinking ahead, and always worried about what’s next. But when she embarks on a journey to find a rare flower, a wise owl teaches her an important lesson: The real magic is in the present moment. Inspired by Eckhart Tolle’s teachings on mindfulness, this calming bedtime story helps children slow down, breathe, and enjoy the beauty around them. A perfect story for kids (and parents) who need a gentle reminder to live in the now.#BedtimeStory #MindfulnessForKids #EckhartTolle #ChildrenStories #SlowDown #BeingPresent #ParentingTips #CalmingAudio #SelfGrowth
2025-04-05
07 min
Little Keys to the Universe – Bedtime Stories for Kids
The Bat Who Discovered Her Energy – A Story Inspired by Bruce Lipton
Can your emotions really change the world around you? In this magical bedtime story, young Li Wei the bat discovers a hidden cavern where glowing crystals respond to feelings. With the wisdom of Master Han the owl, she learns that emotions create energy—happiness, fear, and love all vibrate through the world. Inspired by Bruce Lipton’s insights on energy and mindfulness, this calming bedtime story helps kids understand the power of their thoughts and emotions. Perfect for peaceful sleep and emotional well-being.#BedtimeStory #MindfulnessForKids #EmotionalIntelligence #BruceLipton #ChildrenStories #EnergyVibrations #CalmingAudio #EmotionsMatter #ParentingTips
2025-03-29
09 min
Little Keys to the Universe – Bedtime Stories for Kids
The Beaver Who Opened the River - A Story Inspired by Mahatma Gandhi
Brock the beaver believes hoarding water will keep him safe, but when the river slows down, he learns an important lesson about generosity. With the help of a kind otter, he discovers that giving and receiving must work in harmony for life to flow abundantly. Inspired by Mahatma Gandhi’s teachings, this heartwarming bedtime story teaches children the power of sharing and balance.
2025-03-22
08 min
Little Keys to the Universe – Bedtime Stories for Kids
The Rabbit Who Calmed the Storm - A Story Inspired by Thich Nhat Hanh
Little Keys to the Universe presents The Rabbit Who Calmed the Storm, a soothing bedtime story inspired by Thich Nhat Hanh’s teachings on mindfulness. Follow Aarav, a nervous rabbit, as he learns to calm his inner storm through deep breathing and presence. With the guidance of a wise mountain goat, he discovers that peace comes from within. A gentle story to help children navigate big emotions and find calm before bedtime.
2025-03-15
08 min
Little Keys to the Universe – Bedtime Stories for Kids
The Otter and the 90-Second Ripple - A Story Inspired by Dr. Jill Bolte Taylor
Emotions, like ripples in water, are temporary. If we allow them to pass instead of holding onto them, we can see things clearly and make better choices.Charlie the Otter learns an important lesson at the Ripple Pond after a playful mistake upsets his friends. As his emotions spiral, the wise heron Sage teaches him about the 90-second rule—how emotions are like ripples in water that settle if we let them. Through a mindful breathing exercise, Charlie discovers how to calm his inner ripples, make amends, and restore harmony.
2025-03-08
09 min
Little Keys to the Universe – Bedtime Stories for Kids
The Squirrel Who Discovered Gratitude - Inspired by Mother Teresa
In this enchanting episode, journey into a magical forest where a young squirrel named Mateo learns the transformative power of gratitude. Guided by his friend Ruby the robin, Mateo discovers that appreciating the little things can change his world. Inspired by Mother Teresa's teachings on kindness, this story reminds us that thankfulness can brighten our lives and those around us.
2025-03-01
08 min
Little Keys to the Universe – Bedtime Stories for Kids
The Mole Who Planted Words - Inspired by Dr. Masaru Emoto
What if your words were seeds, shaping the world around you? In this magical bedtime story, inspired by Dr. Masaru Emoto’s research, a little mole named Margo struggles to grow a beautiful garden—until a wise hedgehog named Thistle reveals a secret: every word she speaks plants something, whether flowers or weeds. 🌸🌱Through a journey of self-discovery, Margo learns the quiet power of the words she says to herself, uncovering how positivity and belief can transform not just her garden, but her entire world.
2025-02-22
08 min
Little Keys to the Universe – Bedtime Stories for Kids
The Firefly Who Dimmed Her Light - Inspired by Theodore Roosevelt
Inspired by Theodore Roosevelt’s words, “Comparison is the thief of joy,” this gentle bedtime story follows Zara, a little firefly who feels dim next to the other fireflies in the meadow. She believes her glow isn’t bright enough—until a clever fox named Finn helps her see that every light has a purpose, and her glow is special in its own way.Perfect for kids aged 5-10,The Firefly Who Stopped Comparing teaches an essential lesson: happiness fades when we focus on others instead of appreciating our own unique gifts.
2025-02-13
06 min
Moments of Brilliance? Life, Laughter and Raising Daughters
Pilot - Intro
Welcome to 'Moments of Brilliance,' where Sundeep Parmar and Patrick Lister, Canadian dads, share their laughter-filled journey in fatherhood. Join us as we explore raising daughters in a humorous yet heartwarming way. Stay tuned for our upcoming series diving into our pre-dad lives, the day our daughters were born, the rollercoaster first year, marriage, COVID-19, and empowerment. Subscribe and share your parenting stories below! #ParentingPodcast #Fatherhood #RaisingDaughters
2023-09-24
19 min