Shows
GradWellApproaching Our Resilience Through a Strengths-based FrameworkHow can understanding the dynamism of resilience help us better navigate the successes and challenges in our lives? In this episode, Sunghyun Hong, a Ph.D. candidate in social work and developmental psychology, discusses her research surrounding a strengths-based framework of resilience. Listen in to learn how to develop our resilience in a way that will help us better manage our stress, take care of all the parts of our lives, and give ourselves the grace we deserve. Sunghyun also shares advice on how to find a therapist that can best help us navigate our a...
2025-10-1547 min