Shows
Sunita PaulSecrete is with you.Yes the secrete is with you,within you and you alone can do it.Its nothing but consistency,practice and disciplined life with small changes in your lifestyle and eating wsys.2022-01-0821 minSunita PaulWhy is to be healthy important?Kya aap apni health ke liye jagrook ho?Hona chiye aap ko.Agar aap swasth nahi ho to aap apne pariwar ko kaise swasth rakhoge?2022-01-0611 minSunita PaulHealth coach and the eay he helps you.Health coach helps you to go through your weight loss journey so that it becomes convenient for them.2021-12-3132 minSunita PaulJARA SOCHIYE AAP!!!!!Ha jara sochiye aap.Aap ki aur aapki family ki sehat kis ke hatho me hai?Bas ek bar sochiye and do comment in WhatsApp.2021-12-2502 minSunita PaulTips for Amazing health.Tips for Amazing health.What to do and what not to do for a good health.If you keep yourself healthy you can keep your family healthy.2021-12-0757 minSunita PaulDeficiency of vitamin D and its effects.Dont take it lightly the deficiency of Vitamin D.There are many other harmful effects due ti its deficiency.2021-11-3018 minSunita PaulWhat does vitamin D do?Importance of vitamin D .How it helps us to stay healthy with strong bones and strong Immunity and keegs us healthy.2021-11-2607 minSunita PaulDeficiency of vitamin D.Deficiency of vitamin D,its harmful effects.How to get this vitamin D.Sea foods are also helping to get vitamin D.2021-11-2609 minSunita PaulVitamin D.About vitamin D, it's importance and functjons.Its a fat soluble vitamin.It can dissolve only in fats.2021-11-2605 minSunita PaulHealthy weight.When you areoverweight it is an open invitation to lifestyle diseases.How much you are eating and what you eat is the point to be kept in focus.2021-11-2521 minSunita PaulMacronutrients .....Proteins.Proteins.Its form and the types of Aminoacids.Aloe vera very important plant which supplies us 18 types of Amino acids.2021-11-2328 minSunita PaulHealthy weight.Its very important to have a healthy weight.A healthy weight can reduce the risk of diseases.How do you gain weight is also discussed.Eat healthy,Be positive and exercise daily.2021-11-1510 minSunita PaulSome rules to keep you heslthy .Some rules which you know but you ignore them.Listen to it and slowly try to bring about chsnges in yourself.Eat heslthy,avoid toxic things,do exercise and lead a happy life.2021-11-1516 minSunita PaulImportance of time management.Time management is very important. Add value to tlme.Time and tide wait for non.Make the best and most of your 24 hours given to you.2021-11-1226 minSunita PaulWhy to reduce extra kilos of fats?One should reduce extra kilos of fats as due to this the risk of lifestyle diseases increases.Find out your BMI to know your own state of overweight.Its easy.2021-09-2908 minSunita PaulWhat is the role of a wellness and health coachWhat is the role of a wellness and health coach2021-09-2416 minSunita PaulWhat is the role of a wellness, health and nutrition coach.What exactly is the role of a wellness nutrition coach.A wellness coach works with you in all lifestyle changes,eating habits and improves your health and wellness.2021-09-2417 minSunita PaulHave Faith.Whatever you do, do it with cofidence and faith.Have Faith .Whatever you do the outcome is of your advantage .What to eat, when to eat and how much to eat ....ask your wellness coach.2021-09-2103 minSunita PaulCycling for senior citizens.Cycling is a safe exercise for senior citizens. Its benefits are good health. Improved Brain health, No stress on knees or ankle.It can be a great fun when you go in a group of your own age group or a family in a group. Make it enjoyable.2021-09-1612 minSunita PaulShould we eat fruits and vegetables every day?Fruits and vegetables are rich in vitamins and minerals.Water soluble vitamins cannot be stored ,so we should eat every day.Fresh vegetables add up to fiber.So eat them in plenty.2021-09-0904 minSunita PaulWeight loss made easy.We all know what causes obesity.We very willingly putting our thoughts on how to control obesity.When its our turn we forget it.Here are some points revised and an effort to remind you again the steps that insreases weight and to control it.2021-09-0112 minSunita PaulStarch is a kind of carbohydratesStarchy foods are a good source of energy. Starch contains fiber,calcium,and vitamin B. They contain less calories2021-08-2608 minSunita PaulRole of fiber in our meals and body.Fibers are very important part of our diet.There are two types of fibers Soluble fibers and insoluble fibers.They help in our digestion.2021-08-2215 minSunita PaulWhy proteins?Proteins are of two types. Simple and complex proteins . Proteins are taken in the form of Amino acids. There are 20 kinds of Amino acids. Proteins Help in growth, building muscles hormones, hairs, and nails.2021-08-2113 minSunita PaulNutrition matters.Role of fiber in our diet.Role of fiber in our meals.Its importance and how it works in our body.2021-08-1815 minSunita PaulNutrition mattersNutrition does matter.why do we need nutrition?Macro and micro nutrients. And their types.2021-08-1615 minSunita PaulMy story ....why I went for weight loss.Decision making is not hard.It only takes a moment to decide. How we can do it and how we can do it. Its not hard, only we have to follow certain steps. The results are achieved and awesome. Have a coach and follow his instructions and remain under his guidance.2021-07-251h 40Sunita PaulWhat is Nutrition?What is nutrition?why it matters so much?There are two types of nutrition. Macro and micro. What are they and why are they necessary.2021-07-2115 minSunita PaulWhy should you have Dietary fibers.Dietry fibers are very important. They Help in our Digestive System. inspite of haveing no Nutrition They are important for our Digestion.2021-07-1605 minSunita PaulHow to be positive.Its very important to be positive.Positivity will give you results.It helps in developing positive attitude.2021-07-1406 minSunita PaulGive a treat to your eyes also with colours.When we eat ,our plate should have colours also.Just think when we eat the vegetables and dal and other side dishes have the same colour, you wont be attracted to it..Colours also trigger your hunger.2021-07-0905 minSunita PaulAn Active Mind Cannot Exist in Active BodyIf your mind stays active it will only work in a negative way. It will sent you wrong signals of hunger and dissatisfaction.2021-07-0703 minSunita PaulHow much water do you drinkHow much water you should drink.why is it necessary to drink water?How it helps in the functioning of your body organs.2021-07-0335 minSunita PaulLosing weight in 50+Why is it important to lose weight for 50+?How to prepare yourself to lose that extra weight?Make small changes.2021-06-2940 minSunita PaulWhy do we gain weight after we have lost the extra fats.1..why do we gain weight after losing it.2..where do the fat cells go? 3..Isgetting knowledge and getting educated during weight loss necessary?2021-06-2610 minSunita PaulPortion size for your mealsHow you can control your portion size of your meals.how your plate should be divided into portions .2021-06-2507 minSunita PaulWhat to take in your healthy diet.What you should include in your healthy diet.2021-06-2505 min
Sunita PaulWhat is ideal weight?How to get ideal weight?How we become overweight in lockdown? What should we do in this period?.2021-06-0807 minSunita PaulDemoDemo2021-06-0500 minSunita PaulOverweight ????Overweight or obesity.How you get overweight and its effect on our body+Lifestyle diseases.2021-06-0505 minSunita PaulSmoothiesWhat is better -eating fruits or drinking smoothies.2021-06-0305 minSunita PaulGet up,shake your fats and have a new bigning.If you are overweight that doesnt mean you cant get rid of your extra fats.2021-05-2603 minSunita PaulSteps to weight lossEvery one is worried about their weight which is taking them to obesity.A few steps to reduce fats.2021-05-1603 minSunita PaulBe disciplined for weight loss.We have to be disciplined to achieve any success.What types of exercise and how many minutes it has to be done.2021-05-1502 minSunita PaulEating well does not cost muchHow your shopping fruits and vegetables can be pocket friendly2021-05-1404 minSunita PaulWhy seasonal fruits and vegetables?Why should we esy sessonal fruits and vegetables and how much iy weighs on our pocket.2021-05-1303 minSunita PaulWhat you est in weight loss journey.?The main things that you have to follow in weight loss journey.I focus on carbs,proteins and fibers.2021-05-1202 minSunita PaulManaging the stress in office and home.Small changes and small compromises can help you come out of the stress levels at home and office.2021-05-1207 minSunita PaulThe day has just begun.Have a healthy breakfast, and a productive day.2021-05-1000 minSunita PaulGive a treat to your eyes also with colours.Have a plate with colourfull fruits and vegetables which should be balanced as told.2021-05-0801 minSunita PaulIn the Period of Lockdowntake the help of your Health Coach for planing your Meals2021-05-0801 minSunita PaulWeight loss for what?WEIGHT LOSS FOR OUR DESIRES.2021-04-3001 minSunita PaulHealth and corona virus.A time to embrace healthy habits and focus on ourselves and family.2021-04-2904 minSunita PaulOver weight and problemsOn being overweight what problems are waiting for us.2021-04-2806 minSunita PaulHealthy happy agingHowyou can be healthy even while aging.2021-04-2705 minSunita PaulVitamin DSunlight and vitamin D2021-04-2607 minSunita PaulVitamin COne important point to know about vitamin C2021-04-2602 minSunita PaulMood and DietProteins, carbohydrates,and vitamins B play an important role for the mood2021-04-2204 minSunita PaulFamily members health.How important it is to maintain your health as well as familys health.2021-04-1909 minSunita PaulWeight loss journey.Why how and when you gain weight.What are some ways that can be taken action on so that weight can be controled.2021-04-1519 minSunita PaulWhy is it important to eat fruits and raw vegetables .A balanced diet should have fruits and vegetables in sufficient amount .2021-03-1204 minSunita PaulBenefits of Drinking WaterHow Drinking enough Water helps in the working of vital (Important) Organs of our Body.2021-03-1010 minSunita PaulWhy is consistency important in weight lossImportant factors that help in Having consistent weight Loss and how you can be consistent with sustainable eating habits.2021-03-0409 minSunita PaulWhy is it Important to eat Dietry FibersWhat are dietary fibers and how do they help usThey play an important role in digestion2021-03-0407 minSunita PaulWhere do people lose weight first?Targeted weight loss is not easy. With personal experience I found that one loses viseral fats at a better speed than body or cutaneouu fats.2021-01-0807 minSunita PaulIndian beautyIndian women are the epitome of beauty.But the fault lies with the mindset.They think they are old at 35.Should know how to maintain their health after 40.2020-11-1505 minSunita PaulTo lose thoes last few extra kilograms of fats.To lose those few extra kilograms of fats we have to be extra cautious.Salt is one of elements to be taken care of.2020-11-1505 minSunita PaulStory tellingInspiration and story telling go hand in hand.one relates better to stories. An ages old practice.2020-11-1204 minSunita PaulFundamentals of getting in shape.Be willing to lose the extra kilos.Factors useful to getting in shape.2020-11-0503 minSunita PaulMaintain weightMaintaining weight is simple.Follow some rules.2020-10-3104 minSunita PaulHealth benefits of waterWater is very important to carry out the life processes in our body .To avoid dehydration always keep yourself hydrated.2020-10-3103 minSunita PaulJoint healthMaintain your joint health by following the simple tips and supplements become essential at this point.2020-10-2504 minSunita PaulWhat is the Blanced BrekfastBlanced Brekfast2020-10-2012 minSunita PaulBe positiveBe positive it changes your life.How you can go ahead in being positivity.2020-10-1511 minSunita PaulWhat is 80/20...RuleWhy you Should you have 80/20 rule in maintaining a healthy Body?2020-10-1403 minSunita PaulPottosium from wherePottosium from where2020-10-1219 minSunita PaulA healthy diet.What is it?Healthy diet ,responding to a certain food,replace processed foods.2020-09-2833 minSunita PaulDiscover the secrete.Do lose your weight .Change your lifestyle2020-09-1702 minSunita PaulMy transformationMaine kaise apne aap ko healthy banaya jara sa change adhar se aur jara sa change adhar se.2020-09-0903 minSunita PaulHeart healthy FoodWhat to eat to keep you healthy.2020-09-0402 minSunita PaulWomen at 40The beauty of women at 40 and her diet.2020-09-0302 minSunita PaulIs water a solution for health?Water is very important Helps in body organ functioning.2020-08-1904 minSunita PaulEat when you hungryEat when you are hungry.Causes of obesity .How a person gets into the habit of overeating.2020-08-1605 minSunita PaulEat when you are hungry.A person becomes obese due to overeating The reason of overeating can be anything.2020-08-1603 minSunita PaulSleep is a must for 8 hoursHow much sleep is required and how it affects your body.What you should do get sleep2020-08-1406 minSunita PaulFruits or JuiceWhy fruits are better than juices2020-07-2402 minSunita PaulGhar ka bana khanaGhar ke bane khane ke fayde2020-07-1806 minSunita PaulCooking and eatingCooking meals is more beneficial than having a meal at fast food restaurants2020-07-1803 minSunita PaulNutrition And HealthNutrition is the study of food and how it affects the body.2020-07-1002 minSunita PaulTip of weight lossTip of weight loss2020-07-0702 minSunita PaulElderly HealthElderly Health2020-07-0703 minSunita PaulWhy do you think breakfast is important?Why we consider that breakfast is the most important meal of the day .If you are hungry by 11.00am then how are you going to work whole day?Never ever miss a breskfast.2020-06-1801 minSunita PaulNutrition and mental HealthNutrition and mental health2020-06-1603 minSunita PaulUnder weight 175 heightUnder weight2020-06-1205 minSunita PaulI live my age.Age is only a number.The real age is how you feel internally and by heart .2020-06-0802 minSunita PaulHow to keep healthy during IsolationIf infected or in doubt with corona dont be scared .Isolation is not a punishment but a way to get well soon.2020-06-0505 minSunita PaulKey facts of Diet.Have to fulfill the nutrition by other means as the food today is low in nutrients.2020-06-0107 minSunita PaulTo stay healthy how much calories are required?Result of irregular input and out put of calories results in being overweight.If by any chance your diet is more in calories then try to burn thoes extra calories.When there is a balance between input and burning of calories then you dont gain weight.2020-05-3002 minSunita PaulSharing a result of a clientResult2020-05-2602 minSunita PaulWhat causes Accelerated ageing?Why does it happen?A very common problem faced in this polluted atmosphere .Fast food can also add up to this situation directly or indirectly.2020-05-2003 min