Shows
It's Always Sunny In The 6ix#EP063: Don't Jump Into the Ocean without a Business Plan (w/ Sukhi)Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix
2021-12-1745 min
It's Always Sunny In The 6ix#EP062: The Real Estate Rocket, Omicron, & TTC Adventures (w/ Satmik)Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix
2021-12-0756 min
It's Always Sunny In The 6ix#EP061: COVID Weddings, Urban Dictionary, and the End of Civilization (w/ Roshan)Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix
2021-11-2646 min
It's Always Sunny In The 6ixEP #060: Bootcamp in a Boardgame (w/ Eric Mathura)Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this episode, I'm joined by the founder of Boardgains (IG: @boardgains.fit), Eric Mathura (IG: @islandgains). What is boardgains? It's literally a bootcamp in a box - a board game that is meant to get you active with your friends. Eric joins me in the studio to discuss the ga...
2021-08-261h 00
It's Always Sunny In The 6ixEP #059: The Ride, the Fall, and the Music (w/ Blitzkrieg)Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week's podcast is one of the realest conversations thus far as I'm in the studio kicking it with the homie Tony Sidhu aka Blitzkrieg (@blitzmusic1). Tony has been in the South Asian hip hop scene since 2001, an industry veteran. He's an avid motorcycle enthusiast and shares a rem...
2021-06-221h 21
It's Always Sunny In The 6ixEP #058: Island Diaz Spiced Rum & the Gang (w/ Hayden Currie & Iqbal Sandhu)Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. Big shout out to Island Diaz Spiced Rum (@islanddiaz) which is officially available for purchase this week! The Toronto based spiced rum was started by my good friends, Hayden Currie and Iqbal Sandhu. Hayden (@rogerdiaz) has 15+ years of experience in the film industry. He wrot...
2021-06-091h 28
Our Game Too34 - 2020-21 Season Review With Anwar UddinWhat a season it has been for Asians in football.We are joined by the legend that Is Anwar Uddin and we discuss the highs and lows (but where they though?!) of the 2020/2021 season where we discuss amongst other things:Yan Dhanda getting to WembleyArjan Raikhy MotM FA Youth Cup Final v LiverpoolOtis Khan SF of Play OffPurewal v Purewal FA VaseSameron Dool’s Connah Quay Nomads won Welsh Premier LeagueSam Kerr – Chelsea won WSL...
2021-06-041h 26
Peel MattersPeel Matters - June 3, 2021 - Always Sunny in the 6ixGuest Host Taman Atwal is joined by Sunny Benning from Always Sunny in the 6ix. They chat about Toronto borders, creative journeys and what it means to be authentic.
2021-06-0350 min
It's Always Sunny In The 6ixEpisode #057: From Brazil to Roncy, Systems Thinking, & The Future of Healthcare (w/ Gina Uppal)Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this podcast, my good friend, Gina Uppal joins me. Gina works at Western University as the Partnerships Lead in the Lab for Knowledge Translation in Health. The team is building a public health learning network to help connect community organizations, researchers, and decision-makers especially since COVID19 has exposed serious ga...
2021-05-271h 02
It's Always Sunny In The 6ixEpisode #056: Foodies Rejoice, Racism, and Human Rights Law (w/ Jagtaran Singh)Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this week's episode, my good friend J.T. joins me virtually! J.T. is currently legal counsel at the Ontario Human Rights Commission (OHRC) where his work focuses heavily on the public interest inquiry into racial profiling and racial discrimination of Black persons by the Toronto Police Service. Prior to...
2021-04-271h 30
It's Always Sunny In The 6ixEpisode #55: Seaspiracy, Joe Exotic, & Mattamy Strippers (w/ Amneet Bola & Sameer Malik)Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. After a six week break with the move and all, I'm back in the new studio (virtually of course thanks to Doug) with my buddies catching up and shooting the shit. It's been a nice break, but we back at it so sit back and tune in! Make su...
2021-04-191h 16
It's Always Sunny In The 6ixEpisode #54: Making Waves, XO, and the Comedy Store ( w/ Cindë)On this week's podcast, the talented, Cindy Da Silva (Cindë) joins me in the studio (@iamcinde). Cindë is a Toronto born singer/songwriter/multi-instrumentalist. She stylistically combines gritty guitar, hip-hop production, and her very unkept emotional library to produce a bittersweet, sonic nostalgia in her songs with her latest release 'Influenca'. The song takes a blunt, upbeat approach to analyzing our current state of digital sickness and she's already started taking over a number of Spotify's editorial playlists. We kick back and have a dope conversation about her musical journey, having worked with the XO labe...
2021-02-231h 34
It's Always Sunny In The 6ixEpisode #53: Crushing Life, Cast, & The Pal's Podcast (w/ Ricky Liorti)Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. We got another dope episode this week as I'm joined by the Co-Founder of Cast (@createyourcast) and one half of 'The Pal's Podcast' (@thapalspodcast) - Ricky Liorti (@ricky.lio). The tables are turned this time for Ricky as he's on a podcast as guest for once. It's super chill conversation as...
2021-02-171h 42
It's Always Sunny In The 6ixEpisode #52: Millennial Entrepreneurs, Tik Tok, & Real Estate (w/ Josh Rose)Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week, Josh Rose (@theofficialjoshrose) is in the studio! Josh is a Toronto based Realtor with close to 5M views on Tik Tok. I came across Josh doing a home showing virtually on Tik Tok and enjoyed it so much that I decided to invite him to the podcast. We ta...
2021-02-091h 45
It's Always Sunny In The 6ixEpisode #51: Newgrounds.com, Reddit Investors, and Suoy Toronto (w/ Henny Phan) Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week Toronto business owner, Henny Phan (IG:@suoy.toronto) joins me. Henny was general manager of Crunch Fitness in DT Toronto and during the pandemic decided to translate his personal relationship into a business relationship by opening Suoy Toronto with his girlfriend. Suoy Toronto is an offspring of Suoy Su...
2021-02-021h 40
It's Always Sunny In The 6ixEpisode #50: Forex, Affirmations, and Southern Hospitality (w/ Sonia Rayat) Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week, my good friend Sonia Rayat (IG: @sonia.rayat) joins me. Sonia is an investor, educator and digital entrepreneur. We kick back and talk about the importance of making your money work for you 24/7, building habits, and travelling. From investing in Forex and Crypto and network marketing to losing 25 po...
2021-01-251h 38
It's Always Sunny In The 6ixEpisode #49: BlogTO, Pandemic Relationships, and Russell Peters (w/ Dhanug Balsara)Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this week's episode, a familiar voice joins me. BlogTO's digital host, Dhanung Bulsara (a.k.a. "D"), is in the studio. We share a ton of laughs as I hear about his journey both personally and professionally. D is not only a digital host for BlogTO, but is also a...
2021-01-191h 31
It's Always Sunny In The 6ixEpisode #48: Paris Fashion Week, Side Hustles, and Kettlebells (w/ Sergio Senatore)Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. As the pandemic grows, small businesses continue to suffer. On today's podcast episode, I'm joined by small business owner, Sergio Senatore. Sergio is the founder of AREA+001 (@area001), a boutique retail shop for high fashion and streetwear at 38 Ossington in Toronto. He is also the founder of CultTO (@cultto1), a li...
2021-01-111h 37
It's Always Sunny In The 6ixEpisode #47: KALELUJAH (w/ Andy De Santis) Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On today's podcast episode, my co-host is a Registered Dietician and a 7x published author - Andy De Santis (IG: @andytheRD). We dive deep into the topic of nutrition and healthy living, uncovering some of the more recent health fads and diets and building a healthy relationship with the foods yo...
2021-01-061h 11
It's Always Sunny In The 6ixEpisode #46: The Reset YearUnadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! (IG: @alwayssunnyinthe6ix )
2021-01-0410 min
It's Always Sunny In The 6ixEpisode #45: Pigeon Post, Blue Zones, and Covid Conspirary 'Therapists' (w/ Amneet Bola) Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. Another chill podcast for your holiday break! My good buddy Amneet Bola joins me on this super laid back holiday episode as we kick back and discuss how hindsight is really 2020. Bola shares his aspirations to become an interior designer, his journey into passive activism when it comes to being a...
2020-12-281h 31
It's Always Sunny In The 6ixEpisode #44: White Belt Mentality (w/ Roop Sandhur)Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. Get strapped in for a hilarious ‘Sunny & Friends’ episode as I’m joined again by my good pal, Roop Sandhur. We crack a few beers, talk a whole lotta shit, and share personal anecdotes and stories from this ‘eventful’ year. A modern-day Girl-Dad, a Ji-Jitsui expert, and a Podcast host...
2020-12-161h 50
It's Always Sunny In The 6ixEpisode #43: The Indominable Spirit (w/ John Chatha) Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week's episode includes endless Dragonball Z references as I'm co-hosting this 'Sunny & Friends' podcast series to wrap up 2020 with a good buddy of mine - John Chatha. John's motto in life is to always prepare for the worst and hope for the best. We dive into a fun...
2020-12-111h 25
It's Always Sunny In The 6ixEpisode #42: Pray or Play, Suppprt Local & Stand with Farmers Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week's episode is a solo podcast featuring myself of course. I'll be dropping eight episodes through a 'Sunny and Friends' series to wrap up 2020. It's been one year since I started this podcast and it's been quite the journey. 16 countries, 10,000 streams, and we're only getting started. On th...
2020-12-0940 min
It's Always Sunny In The 6ixEpisode #41: Music Is My Therapy (w/ Jazé) Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this week's episode, I'm joined on the podcast with my talented friend, Jazé (IG:@jazeleads). Jazé is an up and coming multidisciplinary artist from Toronto, Canada. Currently working on her debut project, Jazé discusses how she got into music and singing. Her vocals are absolutely ou out of th...
2020-11-191h 44
It's Always Sunny In The 6ixEpisode #40: Barbershop Talk, 1289 Essentials, & Finding your Peace (w/ Danny Ishac) Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this week's episode, I'm joined on the podcast with Danny Ishac (IG:@danny.ishac). Danny is a barber and stylist over at Toronto's Fitting Room on Dundas Street West! His craftmanship has fueled his entrepreneurial side over the years and just recently announced the hard launch for hi...
2020-11-111h 34
It's Always Sunny In The 6ixEpisode #039: Time For War (w/ Jesse Bruce) Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this week's episode, I'm joined by the founder of One Academy, Jesse Bruce (IG:@oa_jbruce). At the age of 18, Jesse could barely run 5 km. Fast foward today, Jesse Bruce finished third among 1,500 runners at the World’s Toughest Mudder, a 24-hour endurance race in Atlanta that saw...
2020-11-021h 14
It's Always Sunny In The 6ixEpisode #38: Meeting Professionals Against Human Trafficking (w/ Sandy Biback) Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this week's episode, I'm joined by Sandy Biback. Sandy formed MPAHT (@mpahtcanada) as a grassroots organization with a group of passionate professionals, to raise awareness around human trafficking in the hospitality industry. Sandy has been a member of the conference/business/event industry for over 35 years. She ha...
2020-10-2843 min
It's Always Sunny In The 6ixEpisode #37: 12th Generation Immigrants, Dating in your 30s, and Two Bottles of Wine Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. I’m joined on this ‘Sunny and Friends’ podcast with my good friend Harpreet (@hxrpreetx ). I’ve known Harpreet for 10 years and on this super laid back and chill episode, her and I throw banter and talk about a number of different topics. We talk about dating in our 30s, mo...
2020-10-161h 15
It's Always Sunny In The 6ixEpisode #36: Finding Your Inner Child, Fall Vibes, and Tamagotchis (w/ Odeta Kasa) Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. It's October folks! And it's Mental Health Awareness Week! On this week's episode, I'm joined by another dope soul- Odeta Kasa (@odetakasa). Odeta is a Nutritional & Lifestyle coach + and a Fitness Trainer over at Sweat and Tonic. Odeta and I share our personal journeys throughout the last few years and ho...
2020-10-091h 42
It's Always Sunny In The 6ixEpisode #35: Policy, Gun Violence, and Trump Catches the Kung Flu (w/ Saeed Selvam) Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. From the Throne Speech in Canada to the First Presidential debate between Trump and Biden, the political arena has been busy in the headlines! This week I'm joined by a good friend, Saeed Selvam (@projectselvam). He is the Head of Public Policy at the Laidlaw Foundation. Saeed has be...
2020-10-021h 39
It's Always Sunny In The 6ixEpisode #34: Motorcycles, Biohacking and Siakam's Helicopter Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week's episode is a 'Sunny and Friends' podcast where I sit back and shoot the shit with a few motorcycle enthusiasts. We share plenty of laughs and talk about sleep studies, biohacking, Joe Biden, the Raptors, and pretty much random bar talk. Tune into this entertaining and laidback episode. ...
2020-09-181h 05
It's Always Sunny In The 6ixEpisode #33: Ready, Fire, Aim (w/ Jas Takhar)Unadulterated conversations diving into our thoughts on health and fitness, music, society,culture and everything in between. Every Friday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This weeks podcast is one exciting episode as I'm joined by Jas Takhar (@jastakhar13). Jas is a real estate investment broker and the founder of the #1 Real Estate team in Canada for Royal Lepage. Jas and his team have done over $1.1B in sales and just last month did...
2020-09-111h 25
It's Always Sunny In The 6ixEpisode #32: Mamba Day, Dragon Ball Z, and Meeting Floyd Mayweather Unadulterated conversations diving into our thoughts on health and fitness, music, society,culture and everything in between. Every Friday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this week's podcast, my guest is the incredibly talented Rahmaan Hameed (IG: @rahmaanhameedstudios) I've been a fan of Rahmaan's incredible artwork for years now and reached out to him to be a guest on my podcast all the way from Edmonton. We talk about Rahmaan's journey into th...
2020-08-281h 28
It's Always Sunny In The 6ixEpisode #31: Lessons From Selling Cars, Being a Winner, and Fat Ninja (w/Marti Sison) Unadulterated conversations diving into our thoughts on health and fitness, music, society,culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week's podcast is all about about respecting the hustle and grind as I'm joined by Marti Sison. (IG: @martisison) Marti has been working in the car sales industry for almost 15 years and is currently working at the Midtown Audi dealership in Toronto. Marti shares with me the ma...
2020-08-211h 43
It's Always Sunny In The 6ixEpisode #30: “Six Degrees of Separation” (With Riyaaz & Sam)Unadulterated conversations diving into our thoughts on health and fitness, music, society,culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. I catch up this week with Riyaaz Patel (@riyaazpatel1 ) and Samantha Asare (@samanthaakua). Both good friends of mine, but I had no clue that they also knew each other and were solid friends. Small world indeed. This is the first time us three get together as we kick back and cha...
2020-08-141h 46
It's Always Sunny In The 6ixEpisode #29: Good Vibes, Spotify, and Becoming an Independent Artist From Toronto Unadulterated conversations diving into our thoughts on health and fitness, music, society,culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week's podcast is all about music, creativity, and our city as I'm joined by Toronto Artist- Tony James (IG:@_Tony_James). Tony James is an exciting new talent coming out of the hotbed of the Toronto scene. Born to Jamaican parents who live and breathe Bob Marley, mu...
2020-08-051h 02
It's Always Sunny In The 6ixEpisode #28: Real Estate, Mortgages, and Hollywood Hills (w/ Varshan the Mortgage Nerd)Unadulterated conversations diving into our thoughts on health and fitness, lifestyle, society, culture everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week is all about 'Money and Hustle'. The guest is Varshan Thavarajah (IG: mortgage.nerd). Varshan is a Principal Mortgage Broker from the Banyan Mortgage Group. A colleague and good friend of mine, we dive into topics of real estate and mortgages in this intra-covid market. Definitely tune into...
2020-07-271h 10
It's Always Sunny In The 6ixEpisode 27: Hitmonchan and the Boxer's Club (W/ David Kim-Mackinnon)Unadulterated conversations diving into our thoughts on health and fitness, lifestyle, society, culture everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. My first guest of Season III is David-Kim Mackinnon (IG: Da_kimchi). David is a health and fitness personal trainer and a boxing fanatic. I've been busy during this lockdown and keeping in shape largely thanks to his daily virtual work outs which have been killer! This was one fun...
2020-07-201h 09
It's Always Sunny In The 6ixStay The F* Home: "Death, BLM and Wild Karens"STAY THE F* HOME is the name of this intermission podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. As Ontario has begun to gradually open after months of being locked down, this final episode of STFH is brought to you by myself, your podcast host, Sunny. After months of podcasting during this pandemic, I decided to take some much needed time off to unplug. Tune in as I talk about how navigated through the month of June. I talk about death and share...
2020-07-0944 min
It's Always Sunny In The 6ixThought Thursdays: Simple ThingsAccording to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. I came across a voice memo I recorded for a thought I had before the onslaught of this lockdown and pandemic. The thought dissected the notion of being super present and appreciating the simplicities in our lives that we currently always take for granted. A simple task yet we throw a veil on it. There will be a moment in life where you won't be able to enjoy riding a bike, dancing to music, having conv...
2020-06-1806 min
It's Always Sunny In The 6ixStay The F* Home: Human Storytelling (w/ Gurminder Banga)STAY THE F* HOME is the name of this intermission podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in this together and we all have a part to play. On this episode, I catch up with a friend I haven't spoken to in years, Gurminder Banga. Gurminder is in essence a human storyteller as he has become a master of his craft behind the camera through his photography business. Now he is building his brand globally by being in front of the ca...
2020-05-1841 min
It's Always Sunny In The 6ixStay The F* Home: 202 Sessions (w/ Mike Don't)As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. On this episode, Mike Hodge, who notab...
2020-05-1153 min
It's Always Sunny In The 6ixStay The F* Home: The Time To Level Up is Now (w/ Sean Matthews)As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. On this episode, my guest is my buddy, Sean Matthews...
2020-05-0740 min
It's Always Sunny In The 6ixStay The F* Home: Concert Fever (w/ Samantha Asare)As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. On day 50 of this quarantine, my friend, Samantha Asare, joins me...
2020-05-0147 min
It's Always Sunny In The 6ixStay The F* Home: Just Keep MovingAs this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. On this episode, my guest is Frances Ahn- a Pe...
2020-04-2951 min
It's Always Sunny In The 6ixStay the F* Home: To Chin Up Or Not To Chin up (w/ Roop)As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. On this episode, Roop, a Provincial Offences Officer...
2020-04-1738 min
It's Always Sunny In The 6ixStay the F* Home: Entering Month Two (w/ Amita)As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. On this segment, my sister from another mister...
2020-04-1433 min
It's Always Sunny In The 6ixStay the F* Home: The Boys From 2915 (w/Adam)As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. My good buddy, Adam Rodri...
2020-04-1025 min
It's Always Sunny In The 6ixStay the F* Home: Quarantined Since 2019As this crisis continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the video podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. My guest is an upcoming Toronto rapper, Killer (His rap alias is also...
2020-04-0848 min
It's Always Sunny In The 6ixStay the F* Home: Keep Calm & Colour...As this crisis continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the video podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. The idea of 'No New Friends' is definitely dead. In this segment...
2020-04-0643 min
It's Always Sunny In The 6ixStay the F* Home: Back From the Netherlands...As this crisis continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the video podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. In this segment, I touch base with my really friend, Rex, who just returned...
2020-04-0331 min
It's Always Sunny In The 6ixStay the F* Home: 9 1/2 Hours Door to Door...As this crisis continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the video podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. On this segment, I touch base with my buddy who is currentl...
2020-04-0230 min
It's Always Sunny In The 6ixStay the F* Home: Mustard Walls and GuatemalaAs this crisis continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the video podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. The original episode is in video format, so follow us on instagra...
2020-03-3134 min
It's Always Sunny In The 6ixEpisode 12: 2020 Is Cancelled...Shit is getting real. This has been a rollercoaster of a week as COVID-19 takes the world news hostage. With markets and economies crippled, many of us are working remotely as we make sense of this situation. Ironically, on this episode, I have no guest as I had to postpone today's recording due to various individual reasons related to the current situation we are all in. Nonetheless, I'm taking advantage of social distancing and isolation and am reaching out of my comfort zone and releasing an episode I recorded tonight hosted and co-hosted by none other than...
2020-03-1438 min
It's Always Sunny In The 6ixEpisode 11: Two Guinnesses, A Warrior, & A Floatation TankMy guest this week is Roop Sandhur. He is my annual camping and Tough Mudder companion, but most importantly a badass friend. A modern day Girl-Dad, an expert in Ji-Jitsui and a Podcast host himself. He has an extensive resume having worked in surveillance, the court house system, and, most recently, as a Corrections Officer at the notorious Toronto South Detention Center. We barely scratched the surface with our conversations, but join us as we talk about backwoodcamping, floatation tanks, and Roop's various work experiences. This episode is unofficially brought to you by Guinness. F...
2020-03-021h 12
It's Always Sunny In The 6ixEpisode 10: Relationships, Self-Love & Dating AppsOn this very special episode, I'm joined by a full house of friends on Valentines' Day. We open a few bottles of wine, share some good laughs and get into it with each other as we discuss and debate over various sensitive topics from relationships and self-love to dating in your 20s vs your 30s. Make sure to follow the podcast on Instagram: @alwayssunnyinthe6ix . Have questions or comments? Email itsalwayssunnyinthe6ix@gmail.com !
2020-02-2058 min
It's Always Sunny In The 6ixEpisode 09: "Eat Beans, Not Beings"On this episode, my really good bud, Amneet Bola, joins me as we share a few good laughs and get down to business talking about the ethics of veganism and sustainability. Amneet is a manager for a financial institution in downtown Toronto, but most notably goes by the alias the "Vegan Preceptor". He is a die hard vegan and outspoken advocate against animal cruelty. Make sure to follow the podcast on Instagram: @alwayssunnyinthe6ix . For any queries, email itsalwayssunnyinthe6ix@gmail.com !
2020-02-1054 min
It's Always Sunny In The 6ixEpisode 08: Mamba Mentality 4everIt's been one week since Kobe and Gianna's tragic passing. The first person I called when I first heard the gut-wrenching news was my friend, John, who is one of the biggest Kobe admirers I knew growing up as kids. John joins me on this episode along with Manny and Mandeep to talk about the life of Kobe and the many lessons that he has instilled in us on and off the court. The Mamba Mentality will live forever through our own journeys and struggles. Make sure to follow the podcast on Instagram: @a...
2020-02-0259 min
It's Always Sunny In The 6ixMamba Forever - Tribute PodcastEveryone is connected to Kobe in one way or another. Whether you were a fan growing up watching basketball or an admirer of his work ethic. I was too young to witness Michael Jordan’s greatness, but to witness Kobe Bryant and everything he did for the game of basketball and his pursuit for excellence defined my childhood. Never being satisfied and always trying to over achieve- that Mamba Mentality. People die everyday, but to see and witness how one person has affected millions of people worldwide, across all ages, is a legacy that’s unparalleled. The Mamb...
2020-01-2918 min
It's Always Sunny In The 6ixEpisode 07: Brain Farts, Drones & The Truth w/ Sim SimmaSim is a Toronto artist and works for a Fintech company, specializing in UX design. He grew up and went to school in New Zealand and has been an avid world traveller having recently hiked the mountains of Segla, Norway last year. Join us this week as we discuss the rise in media sensationalism and the need to be skeptics. We jump around and touch on subjects on art, world travels and the slow acceptance of cannabis culture in Canada.
2020-01-1558 min
It's Always Sunny In The 6ixEpisode 06: A Dramatic Start to 2020 w/ Jag KnoxxOn Episode 06, I’m joined by my first guest of the new year, Jag Knoxx. We discuss some of the current events happening in the world, January resolutions, and explore Knoxx's incredible transformation journey into the fitness world over the years. Knoxx is a Strength Trainer at Red Tree Hot Yoga & One Tiger Yoga. He is also an aspiring Data Scientist, a veteran DJ and Producer and has recently gotten himself involved in amateur Olympic Weightlifting. Grab a coffee and put on your headphones on this week’s episode!
2020-01-061h 05
It's Always Sunny In The 6ixEpisode 05: This Decade In A NutshellThe holidays are finally here as we near the end of this year and this decade! It's been quite the ride for myself, this city, and the world. Make sure to tune into this episode as I am joined again by my guest from last week, Subreet, as we talk about a fraction of the many things that we've learned from the last 10 years along with some game changing events that have shaped the world we live in today. I'll see you in 2020.
2019-12-2350 min
It's Always Sunny In The 6ixEpisode 04: A Visit from the Big Apple w/ Subreet (Part 1)Subreet is a Product Manager for a Fintech company, living in New York City. On this episode, I share my experience on becoming a victim of identity theft as we casually catch up and dive into variety of topics like technology, New York vs. Toronto, and what this year meant as a Raptors fan. Tune in and don't forget to subscribe!
2019-12-1646 min
It's Always Sunny In The 6ixEpisode 03: A Needle In A Haystack w/ Franco Jr.Franco Junior is the owner of Door 24. He joins me as he shares his journey through the music industry as a musician and his transition into the digital media space specializing in dynamic content creation. Tune in as we talk about stories and topics like the importance of pursuing your passions; maintaining a healthy and well-balanced lifestyle, and our thoughts heading into 2020.
2019-12-091h 07
It's Always Sunny In The 6ixEpisode 02: Yin & Yang w/ BonnieBonnie is a consultant, Yoga instructor, and avid dancer at Underground Dance Center. Tune in as we dive deep into the pillars of Yoga, meditation and general mental wellness.
2019-11-2748 min
It's Always Sunny In The 6ixEpisode 01: Press Record AlreadyUnadulterated conversations diving into our thoughts on society, culture, lifestyle, & everything in between. Every week there will be a different guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.
2019-11-1742 min