Shows
Health-Powered Productivity with RaderCo113 - Three Before Screens: Guardrails That Protect Your MorningsMarcey Rader lays out a simple morning guardrail: do three things for yourself before touching a screen. Why it works, what to pick, and the science behind light, breath, gratitude, touch, and inbox timing.
What you'll learn:
Why a three-item morning ritual beats reactive scrolling
The science behind light, breathwork, gratitude, and micro-movement
How to stop starting your day on other people’s agenda
Ways to manage sleep data without letting it run you
A menu of quick, repeatable options to build your three
Resource mentioned:
Powered Path Playbook - www.helloraderco.com
Crossrope Jump Rope app...
2025-10-2818 minHealth-Powered Productivity with RaderCo112 - Microwave or Crockpot: Pick the Right Method for Smarter Decisions.Are You a Microwave or a Crockpot? Pick the right method for smarter decisions.
In this episode, Marcey breaks down two decision-making styles —the microwave and the crockpot —and shows when each approach wins. Learn the guardrails that keep momentum without rework and quality without missed windows.
What you’ll learn:
• Clear definitions of microwave vs crockpot decision styles
• When speed creates opportunity and when stew time saves you
• Guardrails: Cooldown Rule, Simmer Timer, Three-Option Limit, Red Team Lite, Two Checkboxes, and pre-mortems
• Meeting designs that serve both introverts and extroverts
• Home agreements to reduce friction with your opposite style
2025-10-1423 minHealth-Powered Productivity with RaderCo112 - Microwave or Crockpot: Pick the Right Method for Smarter Decisions.Are You a Microwave or a Crockpot? Pick the right method for smarter decisions.
In this episode, Marcey breaks down two decision-making styles —the microwave and the crockpot —and shows when each approach wins. Learn the guardrails that keep momentum without rework and quality without missed windows.
What you’ll learn:
• Clear definitions of microwave vs crockpot decision styles
• When speed creates opportunity and when stew time saves you
• Guardrails: Cooldown Rule, Simmer Timer, Three-Option Limit, Red Team Lite, Two Checkboxes, and pre-mortems
• Meeting designs that serve both introverts and extroverts
• Home agreements to reduce friction with your opposite style
2025-10-1423 minHealth-Powered Productivity with RaderCo111 - Zombie Hours - Beating the Energy SlumpYour daily energy slump is not broken time. It can be meaningful! In this episode, Marcey show's you how to spot your lowest-energy window, stock it with the right tasks, and run a simple cadence that delivers progress without the crash.
What you’ll learn
How to find your Plummet (Zombie) Window in 3 days
A Zombie Menu of tasks you can use today
The 20-5-20 cadence to finish work without draining Magic Time
Guardrails that prevent overreach and decision fatigue
A two-minute close that sets up tomorrow’s Top Three
Sustainable performance beats burnout every time. On the Health-Powered Produ...
2025-09-3010 minHealth-Powered Productivity with RaderCo111 - Zombie Hours - Beating the Energy SlumpYour daily energy slump is not broken time. It can be meaningful! In this episode, Marcey show's you how to spot your lowest-energy window, stock it with the right tasks, and run a simple cadence that delivers progress without the crash.
What you’ll learn
How to find your Plummet (Zombie) Window in 3 days
A Zombie Menu of tasks you can use today
The 20-5-20 cadence to finish work without draining Magic Time
Guardrails that prevent overreach and decision fatigue
A two-minute close that sets up tomorrow’s Top Three
Sustainable performance beats burnout every time. On the Health-Powered Produ...
2025-09-3010 minHealth-Powered Productivity with RaderCo110 - Guardrails for Meaningful Connections: Networking, Friendship & Walkie-TalkiesWhy do connections matter? For your career, your health, and even your creativity. In this episode, Marcey unpacks:
Why up to 85% of jobs are filled through networking—and why most employees don’t nurture their networks until it’s too late
How strong social ties increase longevity, protect against depression, and even rival quitting smoking in health impact
Why walking meetings boost creativity by over 80% and strengthen social bonds
Guardrails she uses to balance friendships, networking, and privacy—like phone/Zoom first, scheduling before you leave, and recurring “walkie-talkies”
Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, whe...
2025-09-1615 minHealth-Powered Productivity with RaderCo110 - Guardrails for Meaningful Connections: Networking, Friendship & Walkie-TalkiesWhy do connections matter? For your career, your health, and even your creativity. In this episode, Marcey unpacks:
Why up to 85% of jobs are filled through networking—and why most employees don’t nurture their networks until it’s too late
How strong social ties increase longevity, protect against depression, and even rival quitting smoking in health impact
Why walking meetings boost creativity by over 80% and strengthen social bonds
Guardrails she uses to balance friendships, networking, and privacy—like phone/Zoom first, scheduling before you leave, and recurring “walkie-talkies”
Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, whe...
2025-09-1615 minHealth-Powered Productivity with RaderCo109 - Digital Distractions: Guardrails, Not Willpower
The average person scrolls 2.5 hours a day and picks up their phone around 150 times. In this episode, I explain how I cut down my screen time to intentional use without relying on superhuman discipline.
What you’ll learn:
• Why I’ve been LinkedIn-only since 2019 (and no apps on my phone)
• My “Follow 50” rule to curate a useful, clutter-free feed
• How I design my environment to discourage scrolling (standing desk, no social apps, Unhook for YouTube)
• Why I only subscribe to five podcasts at a time and use Downcast instead of Spotify or Apple
• How I use “Send Later” texts to avoid mid-day...
2025-09-0213 minHealth-Powered Productivity with RaderCo109 - Digital Distractions: Guardrails, Not Willpower
The average person scrolls 2.5 hours a day and picks up their phone around 150 times. In this episode, I explain how I cut down my screen time to intentional use without relying on superhuman discipline.
What you’ll learn:
• Why I’ve been LinkedIn-only since 2019 (and no apps on my phone)
• My “Follow 50” rule to curate a useful, clutter-free feed
• How I design my environment to discourage scrolling (standing desk, no social apps, Unhook for YouTube)
• Why I only subscribe to five podcasts at a time and use Downcast instead of Spotify or Apple
• How I use “Send Later” texts to avoid mid-day...
2025-09-0213 minHealth-Powered Productivity with RaderCo108 - Training with Ragtime ManThis episode is for anyone who's juggled work, grief, and real life—all at once. It's about showing up, being human, and how people often surprise us with grace.
What you’ll hear:
The unpaid gig that came with a penalty clause
Why Marcey ended up teaching inbox strategies from a nursing home
A surprise concert courtesy of the cafeteria pianist
What happened when she finally told the truth mid-session
The powerful (and heartwarming) reminder that followed
Mentioned:
The book Speechless! featuring 28 real speaker stories - Speechless!: shared by 28 of the World's TOP PROFESSIONAL SPEAKERS https://amzn.to/45bddMY...
2025-08-1908 minHealth-Powered Productivity with RaderCo108 - Training with Ragtime ManThis episode is for anyone who's juggled work, grief, and real life—all at once. It's about showing up, being human, and how people often surprise us with grace.
What you’ll hear:
The unpaid gig that came with a penalty clause
Why Marcey ended up teaching inbox strategies from a nursing home
A surprise concert courtesy of the cafeteria pianist
What happened when she finally told the truth mid-session
The powerful (and heartwarming) reminder that followed
Mentioned:
The book Speechless! featuring 28 real speaker stories - Speechless!: shared by 28 of the World's TOP PROFESSIONAL SPEAKERS https://amzn.to/45bddMY...
2025-08-1908 minHealth-Powered Productivity with RaderCo107 - Designing Meetings for Neurodivergent Brains Where Everyone WinsVideo meetings weren’t built for everyone, especially not for neurodivergent minds. In this episode, Marcey walks through simple ways to make meetings more inclusive and effective for individuals with ADHD, on the autism spectrum, and those with sensory processing differences.
You’ll learn how to:
Eliminate visual distractions (including your own face)
Reduce cognitive overload from chat and reactions
Encourage movement and fidgeting without stigma
Shift from spectators to players
Build meetings that actually work for people
Referenced research:
Stanford Zoom fatigue study (Bailenson, 2021)
Zoom Dysmorphia study (Kourosh, 2021)
Mayer & Moreno (2003) on cognitive load
Interested in having...
2025-08-0520 minHealth-Powered Productivity with RaderCo107 - Designing Meetings for Neurodivergent Brains Where Everyone WinsVideo meetings weren’t built for everyone, especially not for neurodivergent minds. In this episode, Marcey walks through simple ways to make meetings more inclusive and effective for individuals with ADHD, on the autism spectrum, and those with sensory processing differences.
You’ll learn how to:
Eliminate visual distractions (including your own face)
Reduce cognitive overload from chat and reactions
Encourage movement and fidgeting without stigma
Shift from spectators to players
Build meetings that actually work for people
Referenced research:
Stanford Zoom fatigue study (Bailenson, 2021)
Zoom Dysmorphia study (Kourosh, 2021)
Mayer & Moreno (2003) on cognitive load
Interested in having...
2025-08-0520 minHealth-Powered Productivity with RaderCo106 - Stop Wasting Your Trainings: The Dos & Don’ts for In-Person Learning
Ever wonder why your in-person trainings don't seem to stick? It’s not just the content — it’s the culture in the room.
In this episode, Marcey shares real stories and hard-earned lessons from the front of the room on what truly derails trainings and how to Keep them OUT of your training.
You’ll learn:
The biggest distractions that sabotage learning
Dos & don’ts for leaders and participants
Why blocking time to implement is critical
How to model presence and engagement
Listen before your next training and turn your investment into real, lasting change.
Marcey Rader is a keynote speaker, pro...
2025-07-2216 minHealth-Powered Productivity with RaderCo106 - Stop Wasting Your Trainings: The Dos & Don’ts for In-Person Learning
Ever wonder why your in-person trainings don't seem to stick? It’s not just the content — it’s the culture in the room.
In this episode, Marcey shares real stories and hard-earned lessons from the front of the room on what truly derails trainings and how to Keep them OUT of your training.
You’ll learn:
The biggest distractions that sabotage learning
Dos & don’ts for leaders and participants
Why blocking time to implement is critical
How to model presence and engagement
Listen before your next training and turn your investment into real, lasting change.
Marcey Rader is a keynote speaker, pro...
2025-07-2216 minHealth-Powered Productivity with RaderCo105 - 12 Years, 12 Scars: Lessons EARNED, Not LearnedMarcey is back on the mic after a short break. When six people in one week tell you to relaunch, you listen.
This episode drops on her 12th business anniversary. She’s sharing 12 lessons earned (not just learned), smartest decisions, and big wins that shaped her life and business.
From going LinkedIn-only to dropping the revenue chase, these insights will help you rethink what growth and success really mean, beyond the vanity metrics and endless hustle.
Key Takeaways
• You don’t need to be everywhere online — LinkedIn-only can win big.
• Ask the people who failed before you launch anything big.
• "Slow to hire...
2025-07-1615 minHealth-Powered Productivity with RaderCo105 - 12 Years, 12 Scars: Lessons EARNED, Not LearnedMarcey is back on the mic after a short break. When six people in one week tell you to relaunch, you listen.
This episode drops on her 12th business anniversary. She’s sharing 12 lessons earned (not just learned), smartest decisions, and big wins that shaped her life and business.
From going LinkedIn-only to dropping the revenue chase, these insights will help you rethink what growth and success really mean, beyond the vanity metrics and endless hustle.
Key Takeaways
• You don’t need to be everywhere online — LinkedIn-only can win big.
• Ask the people who failed before you launch anything big.
• "Slow to hire...
2025-07-1615 minHealth-Powered Productivity with RaderCo104 - Navigating The Return To Office - The Future of Work - What's Next?
Work is evolving—and fast. From AI-driven productivity tools to four-day workweeks, businesses, and employees must adapt or get left behind.
In this final episode of our four-part series, Marcey Rader breaks down the biggest trends shaping the future of work and what you can do to stay ahead.
Key Takeaways:
✅ AI & automation—How to use it wisely (and avoid the "Botox effect")
✅ Hybrid & remote work—Why flexibility is now the expectation, not the exception
✅ Four-day workweek—Which countries & companies are already seeing success?
✅ Outcome-based work—Measuring results over hours worked
✅ How to future-proof your career—Developing skills AI can’t replace
Resources Ment...
2025-04-1513 minHealth-Powered Productivity with RaderCo104 - Navigating The Return To Office - The Future of Work - What's Next?
Work is evolving—and fast. From AI-driven productivity tools to four-day workweeks, businesses, and employees must adapt or get left behind.
In this final episode of our four-part series, Marcey Rader breaks down the biggest trends shaping the future of work and what you can do to stay ahead.
Key Takeaways:
✅ AI & automation—How to use it wisely (and avoid the "Botox effect")
✅ Hybrid & remote work—Why flexibility is now the expectation, not the exception
✅ Four-day workweek—Which countries & companies are already seeing success?
✅ Outcome-based work—Measuring results over hours worked
✅ How to future-proof your career—Developing skills AI can’t replace
Resources Ment...
2025-04-1513 minHealth-Powered Productivity with RaderCo103 - Navigating The Return To Office - Company-Wide Strategies for a Seamless Return
The return to office isn’t just a logistical shift—it’s a cultural one. While some companies thrive, others see higher turnover, lower engagement, and internal resistance. What’s working? What’s failing? And how can businesses create a return-to-office strategy that actually makes employees want to stay?
In this episode, I break down the biggest company-wide RTO mistakes and tactical solutions to help businesses retain top talent, increase productivity, and build a workplace people actually want to be part of.
Key Takeaways:
✅ Why mandating office days without purpose drives disengagement
✅ The four-day workweek and why companies like Microsoft Japan are embra...
2025-04-0112 minHealth-Powered Productivity with RaderCo103 - Navigating The Return To Office - Company-Wide Strategies for a Seamless Return
The return to office isn’t just a logistical shift—it’s a cultural one. While some companies thrive, others see higher turnover, lower engagement, and internal resistance. What’s working? What’s failing? And how can businesses create a return-to-office strategy that actually makes employees want to stay?
In this episode, I break down the biggest company-wide RTO mistakes and tactical solutions to help businesses retain top talent, increase productivity, and build a workplace people actually want to be part of.
Key Takeaways:
✅ Why mandating office days without purpose drives disengagement
✅ The four-day workweek and why companies like Microsoft Japan are embra...
2025-04-0112 minHealth-Powered Productivity with RaderCo102 - Navigating The Return To Office - The Manager's Role in Smooth Transition
Return-to-office policies are in full swing, and managers are feeling the pressure. How do you balance flexibility with performance? How do you ensure your team stays engaged—without drowning them in meetings? In this episode, Marcey Rader shares practical, tactical strategies to lead your team through the transition.
Key Takeaways:
✅ Shift from tracking hours to tracking impact
✅ Avoid meeting overload with Focus or Design Days & No-Meeting Mornings
✅ Implement structured flexibility without losing control
✅ Ensure fair visibility for remote and hybrid employees
Resources Mentioned:
Reclaim Your Workday: Sustainable Productivity Strategies for the New World of Work – www.reclaimyourworkday.com
Powered Path Program: www.h...
2025-03-1815 minHealth-Powered Productivity with RaderCo102 - Navigating The Return To Office - The Manager's Role in Smooth Transition
Return-to-office policies are in full swing, and managers are feeling the pressure. How do you balance flexibility with performance? How do you ensure your team stays engaged—without drowning them in meetings? In this episode, Marcey Rader shares practical, tactical strategies to lead your team through the transition.
Key Takeaways:
✅ Shift from tracking hours to tracking impact
✅ Avoid meeting overload with Focus or Design Days & No-Meeting Mornings
✅ Implement structured flexibility without losing control
✅ Ensure fair visibility for remote and hybrid employees
Resources Mentioned:
Reclaim Your Workday: Sustainable Productivity Strategies for the New World of Work – www.reclaimyourworkday.com
Powered Path Program: www.h...
2025-03-1815 minHealth-Powered Productivity with RaderCo101 - Navigating The Return To Office - Strategies for IndividualsThe way we work is changing—again. With major companies like Amazon and JPMorgan Chase pushing for a return to the office, many employees are struggling to adjust. In this episode, Marcey Rader shares practical strategies for reclaiming your focus, energy, and productivity in an in-office environment. Learn how to manage distractions, structure your day around peak productivity hours, and set guardrails to maintain flexibility—even in a traditional workplace.
Key Takeaways:
✅ How to create Attention Anchors for better focus
✅ Why understanding your Peak vs. Plummet Hours is crucial
✅ The power of No-Meeting Blocks for deep work
✅ How to maintain healthy bound...
2025-03-0417 minHealth-Powered Productivity with RaderCo101 - Navigating The Return To Office - Strategies for IndividualsThe way we work is changing—again. With major companies like Amazon and JPMorgan Chase pushing for a return to the office, many employees are struggling to adjust. In this episode, Marcey Rader shares practical strategies for reclaiming your focus, energy, and productivity in an in-office environment. Learn how to manage distractions, structure your day around peak productivity hours, and set guardrails to maintain flexibility—even in a traditional workplace.
Key Takeaways:
✅ How to create Attention Anchors for better focus
✅ Why understanding your Peak vs. Plummet Hours is crucial
✅ The power of No-Meeting Blocks for deep work
✅ How to maintain healthy bound...
2025-03-0417 min
Mess and MeaningIt Goes Dark Fast: Meeting the Challenges of Modern Parenthood with Dr. Marcey Mettica*Little Ears Warning* We discuss some topics in the episode preview, and in the final third of the episode, that you probably won't want little ears to hear (e.g., pornography, digital dangers, and addictions). My guest for the season 1 finale is Dr. Marcey Mettica, owner of Prosper Counseling, PLLC. She's a licensed professional counselor supervisor and a registered play therapist supervisor with more than 20 years of experience serving children, teens, and families. Marcey explains why unstructured play and boredom are critical for child development, and why parents should be more like thermostats than thermometers. Sh...
2025-02-051h 03
The Super Podcast Presented By The Super NetworkThe Tubi Tuesdays Podcast Episode 167 – Amityville Exorcism (2017) The Exorcism of Marcey on Spooky MonthThe Tubi Tuesdays Podcast Episode 167 - Amityville Exorcism (2017) The Exorcism of Marcey on Spooky Month with Super Marcey, Bede Jermyn, Prof Batch and Kollin Continue reading →
2024-10-2200 minHealth-Powered Productivity with RaderCo100 - Marcey's 50 by 50 Challenge: Celebrating Milestones as the Podcast Wraps UpOn this episode of The Health-Powered Productivity™ Podcast:
Interested in personal growth challenges, struggle with setting and achieving meaningful goals, and want to learn more about blending personal milestones with health and productivity? Find valuable insights in our 100th episode, where Marcey Rader wraps up the series by sharing her inspiring "50 by 50 Challenge," where she set out to accomplish 50 personal goals before turning 50.
Books or Resources Mentioned:
Work Meaningful Foundation
Relentless Pursuit of More TEDx
Marcey's Speaker Reel
"Five Love Languages" by Gary Chapman*
"Extreme Ownership" by Jocko Willink and Leif Babin*
"The ADHD Effect on Marriage" by Melissa Orlov*
"Tool...
2024-09-2417 minHealth-Powered Productivity with RaderCo100 - Marcey's 50 by 50 Challenge: Celebrating Milestones as the Podcast Wraps UpOn this episode of The Health-Powered Productivity™ Podcast:
Interested in personal growth challenges, struggle with setting and achieving meaningful goals, and want to learn more about blending personal milestones with health and productivity? Find valuable insights in our 100th episode, where Marcey Rader wraps up the series by sharing her inspiring "50 by 50 Challenge," where she set out to accomplish 50 personal goals before turning 50.
Books or Resources Mentioned:
Work Meaningful Foundation
Relentless Pursuit of More TEDx
Marcey's Speaker Reel
"Five Love Languages" by Gary Chapman*
"Extreme Ownership" by Jocko Willink and Leif Babin*
"The ADHD Effect on Marriage" by Melissa Orlov*
"Tool...
2024-09-2417 minHealth-Powered Productivity with RaderCo95 - Optimize Conferences: Pre-Event Strategies to Post-Event Follow-Up
Ever attend a conference with the best intentions but return exhausted & overwhelmed?
On this episode of The Health-Powered Productivity™ Podcast, discover how to maximize your time & energy before, during, and after conferences to avoid burnout and maximize your experience.
Discover actionable strategies that work.
Whether you want to network, learn new skills, or meet potential clients...
Marcey Rader shares her expert tips on:
Creating clear goals
Planning your schedule
Staying engaged without burning out
Effective follow-up strategies.
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts...
2024-07-0916 minHealth-Powered Productivity with RaderCo95 - Optimize Conferences: Pre-Event Strategies to Post-Event Follow-Up
Ever attend a conference with the best intentions but return exhausted & overwhelmed?
On this episode of The Health-Powered Productivity™ Podcast, discover how to maximize your time & energy before, during, and after conferences to avoid burnout and maximize your experience.
Discover actionable strategies that work.
Whether you want to network, learn new skills, or meet potential clients...
Marcey Rader shares her expert tips on:
Creating clear goals
Planning your schedule
Staying engaged without burning out
Effective follow-up strategies.
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts...
2024-07-0916 min
After Dark With Super Marcey PodcastAfter Dark With Super Marcey Podcast Episode 016 - Christina Lindberg Triple Feature Discussion With Maid In Sweden (1971), Thriller: A Cruel Picture (1973) and Anita (1973)Greetings and salutations, welcome to episode 016 of After Dark With Super Marcey, an adults only podcast.
This is a podcast about sex, cinema, exploitation cinema, censorship, controversies and more. Things get a little spicier and juicer after dark!
Welcome back to After Dark, please excuse the absence between episodes, hopefully moving forward there will be a regular schedule. For this one I am joined by two special guests with Bede Jermyn (Bede Vs. The Living Dead) and Sam Inglis (Fearless Pretender)!
The topic for this episode is Christina Lindberg and her work in 70's exploitation films, focusing the discussion on...
2024-06-191h 39Health-Powered Productivity with RaderCo94 - 50 Shades of Books: My Secrets to Managing a Long Reading ListOn this episode of The Health-Powered Productivity™ Podcast, Marcey Rader dives deep into the world of book reading and shares her secrets for managing to read 40 to 50 books a year while simplifying her reading list for 2024. If you're interested in boosting your reading productivity, struggling with decision fatigue from an ever-growing reading list, and want to learn how to prioritize your book choices, this episode is for you.
Key Lessons:
1. Tips for managing and maximizing productivity while reading printed books, Kindle books, and listening to audiobooks.
2. The process of pruning a reading list and setting boundaries to avoid decision fatigue and...
2024-06-1811 minHealth-Powered Productivity with RaderCo94 - 50 Shades of Books: My Secrets to Managing a Long Reading ListOn this episode of The Health-Powered Productivity™ Podcast, Marcey Rader dives deep into the world of book reading and shares her secrets for managing to read 40 to 50 books a year while simplifying her reading list for 2024. If you're interested in boosting your reading productivity, struggling with decision fatigue from an ever-growing reading list, and want to learn how to prioritize your book choices, this episode is for you.
Key Lessons:
1. Tips for managing and maximizing productivity while reading printed books, Kindle books, and listening to audiobooks.
2. The process of pruning a reading list and setting boundaries to avoid decision fatigue and...
2024-06-1811 minHealth-Powered Productivity with RaderCo93 - Proven Strategies for a Work-Free VacationIn this episode of The Health-Powered Productivity™ Podcast, discover how to truly unplug and take a stress-free vacation so you can return recharged and guilt-free. If you’re an overloaded leader, an HR professional managing team burnout, or someone feeling overwhelmed by balancing work with taking time off, this episode is for you.
1. Marcey shares the secret to setting boundaries before you leave—blocking calendars, using email signatures wisely, and notifying key players.
2. Learn the importance of having a gatekeeper and delegating tasks to ensure your team can progress even in your absence.
3. Discover techniques to avoid post-vacation email overload and ret...
2024-06-0415 minHealth-Powered Productivity with RaderCo93 - Proven Strategies for a Work-Free VacationIn this episode of The Health-Powered Productivity™ Podcast, discover how to truly unplug and take a stress-free vacation so you can return recharged and guilt-free. If you’re an overloaded leader, an HR professional managing team burnout, or someone feeling overwhelmed by balancing work with taking time off, this episode is for you.
1. Marcey shares the secret to setting boundaries before you leave—blocking calendars, using email signatures wisely, and notifying key players.
2. Learn the importance of having a gatekeeper and delegating tasks to ensure your team can progress even in your absence.
3. Discover techniques to avoid post-vacation email overload and ret...
2024-06-0415 minHealth-Powered Productivity with RaderCo92 - From Preparation to Applause: Navigating Your TEDx with Helen MosesOn this episode of The Health-Powered Productivity™ Podcast, harness the power of your voice for stellar presentations with invaluable insights from TEDx speaker coach and RaderCo Team Specialist Helen Moses! If you’re interested in elevating your public speaking skills, struggle with conveying your ideas succinctly, or want to learn more about preparing effectively for presentations like TEDx, this episode is a gold mine.
Episode Overview:
- Importance of Preparation: Learn why starting early and investing ample time in preparation can transform the quality of any presentation.
Audience-Centric Speaking: Discover techniques for ensuring your speaking resonates strongly with your audience, enhan...
2024-05-2024 minHealth-Powered Productivity with RaderCo92 - From Preparation to Applause: Navigating Your TEDx with Helen MosesOn this episode of The Health-Powered Productivity™ Podcast, harness the power of your voice for stellar presentations with invaluable insights from TEDx speaker coach and RaderCo Team Specialist Helen Moses! If you’re interested in elevating your public speaking skills, struggle with conveying your ideas succinctly, or want to learn more about preparing effectively for presentations like TEDx, this episode is a gold mine.
Episode Overview:
- Importance of Preparation: Learn why starting early and investing ample time in preparation can transform the quality of any presentation.
Audience-Centric Speaking: Discover techniques for ensuring your speaking resonates strongly with your audience, enhan...
2024-05-2024 minHealth-Powered Productivity with RaderCo91 - Reflecting on TEDx: Behind the Scenes Insights
On this episode of the Health-Powered Productivity™ Podcast, journey with Marcey Rader as she shares her profound experience stepping onto the TEDx stage. She dives into the 55 hours of preparation, personal insights, and loads of ugly-crying afterward. Whether you're a seasoned speaker, eager to learn about public speaking, or curious about the emotional intensity of sharing personal stories, this episode packs valuable lessons.
Three Key Lessons:
1. Prepare Relentlessly: Discover Marcey's intensive approach to rehearsal—from using unique tactics like rehearsing in an infrared sauna to renting a remote Airbnb for distraction-free practice.
2. Seek Feedback: Learn about the value of constructive criti...
2024-05-0722 minHealth-Powered Productivity with RaderCo91 - Reflecting on TEDx: Behind the Scenes Insights
On this episode of the Health-Powered Productivity™ Podcast, journey with Marcey Rader as she shares her profound experience stepping onto the TEDx stage. She dives into the 55 hours of preparation, personal insights, and loads of ugly-crying afterward. Whether you're a seasoned speaker, eager to learn about public speaking, or curious about the emotional intensity of sharing personal stories, this episode packs valuable lessons.
Three Key Lessons:
1. Prepare Relentlessly: Discover Marcey's intensive approach to rehearsal—from using unique tactics like rehearsing in an infrared sauna to renting a remote Airbnb for distraction-free practice.
2. Seek Feedback: Learn about the value of constructive criti...
2024-05-0722 min
After Dark With Super Marcey PodcastAfter Dark With Super Marcey Podcast Episode 015 - Howling II: Your Sister Is a Werewolf (1985) Audio CommentaryGreetings and salutations, welcome to episode 015 of After Dark With Super Marcey, an adults only podcast.
This is a podcast about sex, cinema, exploitation cinema, censorship, controversies and more. Things get a little spicier and juicer after dark!
Welcome back to After Dark, please excuse the absence between episodes, hopefully moving forward there will be a regular schedule. For this one I am joined by four special guests with Bede Jermyn (Bede Vs. The Living Dead), Matt Konopka (Killer Horror Critic), Kollin and Gotts (Trash Panda Podcast)!
The topic for this episode is quite simple, it's a watch-a-long/audio...
2024-04-241h 40Health-Powered Productivity with RaderCo90 - Self-Care: Why It’s Not Just On You, But Your Company Too
In this episode of the Health-Powered Productivity™ Podcast - Marcey Rader explains how your company can support your self-care, by starting somewhere unconventional.
University of North Carolina Chapel Hill Case Study - https://www.helloraderco.com/case-study/team-coaching-success-story/
Cook Wealth Case Study - www.helloraderco.com/cook-wealth-case-study-summary
Blueprint Medicines Case Study - www.helloraderco.com/blueprint-medicines-case-study
Design Days podcast episode https://podcasts.apple.com/us/podcast/health-powered-productivity-with-raderco/id1569968080?i=1000593684220
Design Days blog post https://www.helloraderco.com/design-days/
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/produc...
2024-04-2311 minHealth-Powered Productivity with RaderCo90 - Self-Care: Why It’s Not Just On You, But Your Company Too
In this episode of the Health-Powered Productivity™ Podcast - Marcey Rader explains how your company can support your self-care, by starting somewhere unconventional.
University of North Carolina Chapel Hill Case Study - https://www.helloraderco.com/case-study/team-coaching-success-story/
Cook Wealth Case Study - www.helloraderco.com/cook-wealth-case-study-summary
Blueprint Medicines Case Study - www.helloraderco.com/blueprint-medicines-case-study
Design Days podcast episode https://podcasts.apple.com/us/podcast/health-powered-productivity-with-raderco/id1569968080?i=1000593684220
Design Days blog post https://www.helloraderco.com/design-days/
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/produc...
2024-04-2311 minHealth-Powered Productivity with RaderCo89 - JOOO: Joy of Opting OUT
On today's Health-Powered Productivity™ episode, Productivity Expert Marcey Rader asks: What are you spending your time on...(social media channel, parties, a class you drag yourself to, etc...) that you would find JOY in opting out of to offer that time or space to something else?
Joy Of Missing Out: Live More By Doing Less.*
https://amzn.to/49kc3QA
What Happened When I Switched to LinkedIn Only https://www.helloraderco.com/linkedin-only/
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, a...
2024-04-0905 minHealth-Powered Productivity with RaderCo89 - JOOO: Joy of Opting OUT
On today's Health-Powered Productivity™ episode, Productivity Expert Marcey Rader asks: What are you spending your time on...(social media channel, parties, a class you drag yourself to, etc...) that you would find JOY in opting out of to offer that time or space to something else?
Joy Of Missing Out: Live More By Doing Less.*
https://amzn.to/49kc3QA
What Happened When I Switched to LinkedIn Only https://www.helloraderco.com/linkedin-only/
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, a...
2024-04-0905 minHealth-Powered Productivity with RaderCo87 - Break Free From Screen Lunches
Join Marcey in a movement to take back your lunch time to increase your productivity, creativity, and meal satisfaction and even reduce screen-apnea.
screen-free lunches
https://www.helloraderco.com/screen-free-lunch-break/ - Boost Your Productivity and Happiness in Just One Hour: the Power of the Screen-Free Lunch Break
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx...
2024-03-1212 minHealth-Powered Productivity with RaderCo87 - Break Free From Screen Lunches
Join Marcey in a movement to take back your lunch time to increase your productivity, creativity, and meal satisfaction and even reduce screen-apnea.
screen-free lunches
https://www.helloraderco.com/screen-free-lunch-break/ - Boost Your Productivity and Happiness in Just One Hour: the Power of the Screen-Free Lunch Break
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx...
2024-03-1212 min
After Dark With Super Marcey PodcastAfter Dark With Super Marcey Podcast Episode 014 - 'Late Nights on SBS' Weather Woman and Weather Woman Returns Double Feature DiscussionGreetings and salutations, welcome to episode 014 of After Dark With Super Marcey, an adults only podcast.
This is a podcast about sex, cinema, exploitation cinema, censorship, controversies and more. Things get a little spicier and juicer after dark!
Welcome back to After Dark, hope you are enjoying the show being back and thank you so much to everyone who has tuned in! Joining this episode along with host Super Marcey is the co-host of Imprint Cast and Indicator Cast John Mathews!
The topic for this episode is 'Late Nights on SBS' the first in
hopefully a series of podcasts...
2024-02-2858 minHealth-Powered Productivity with RaderCo86 - Hack Your Lifestyle With Snackable Moments
For this episode of The Health-Powered Productivity™ Podcast: What exactly are "snackable moments"? Listen to Productivity Expert, Marcey Rader, explain not only what they are, but how you can use them to your advantage.
N.E,A.T.
https://en.wikipedia.org/wiki/Non-exercise_activity_thermogenesis
Movement Opportunities 5-minute video
https://youtu.be/4sFGk3znhOk
Why You Need a Sit-Stand Desk
https://youtu.be/mLCnBQUQibk?feature=shared
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a m...
2024-02-2706 minHealth-Powered Productivity with RaderCo86 - Hack Your Lifestyle With Snackable Moments
For this episode of The Health-Powered Productivity™ Podcast: What exactly are "snackable moments"? Listen to Productivity Expert, Marcey Rader, explain not only what they are, but how you can use them to your advantage.
N.E,A.T.
https://en.wikipedia.org/wiki/Non-exercise_activity_thermogenesis
Movement Opportunities 5-minute video
https://youtu.be/4sFGk3znhOk
Why You Need a Sit-Stand Desk
https://youtu.be/mLCnBQUQibk?feature=shared
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a m...
2024-02-2706 min
After Dark With Super Marcey PodcastAfter Dark With Super Marcey Podcast Episode 013 - Ken Russell Double with Crimes of Passion (1984) and Whore (1991)Greetings and salutations, welcome to episode 013 of After Dark With Super Marcey, an adults only podcast.
This is a podcast about sex, cinema, exploitation cinema, censorship, controversies and more. Things get a little spicier and juicer after dark!
Welcome back to After Dark, it has been awhile but the show is back and maybe better than ever! Kicking off the first episode for 2024 is a very special one, After Dark has teamed up with Imprint Cast for a collaborative effort.
Joining this episode along with host Super Marcey is the host of Imprint Cast Tony Michas and...
2024-02-141h 50Health-Powered Productivity with RaderCo85 - Creativity Through Discipline: Debunking the Myth That Routines Kill Artistic Flow
In out latest episode of The Health-Powered Productivity™ Podcast: Productivity Expert, Marcey Rader debunks some common myths concerning creativity flow.
*The Creative Act: A Way of Being by Rick Rubin - https://amzn.to/40quHlY
Gallup Strengths Finder Test https://www.gallup.com/cliftonstrengths/en/252137/home.aspx
Lisa Wood - Sidecar Social Club
http://www.sidecarsocialclub.com
George Hage
http://www.george-hage.com
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and pro...
2024-02-1310 minHealth-Powered Productivity with RaderCo85 - Creativity Through Discipline: Debunking the Myth That Routines Kill Artistic Flow
In out latest episode of The Health-Powered Productivity™ Podcast: Productivity Expert, Marcey Rader debunks some common myths concerning creativity flow.
*The Creative Act: A Way of Being by Rick Rubin - https://amzn.to/40quHlY
Gallup Strengths Finder Test https://www.gallup.com/cliftonstrengths/en/252137/home.aspx
Lisa Wood - Sidecar Social Club
http://www.sidecarsocialclub.com
George Hage
http://www.george-hage.com
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and pro...
2024-02-1310 min
After Dark With Super Marcey PodcastAfter Dark with Super Marcey Podcast Episode 012 - 'Lethal Ladies' Double Feature with Lady Battle Cop (1990) and Lady Terminator (1988)Greetings and salutations, welcome to episode 012 of After Dark With
Super Marcey, an adults only podcast.
This is a podcast about sex, cinema, exploitation cinema, censorship,
controversies and more. Things get a little spicier and juicer after
dark!
Join your host Super Marcey along with returning guests Bede Jermyn (The Super Network and Bede Vs The Living Dead) Lindsay Wilkins (Schlock and Awe Podcast) and Scott Wiley (Action Addicts Podcast) to discuss a 'Lethal Ladies' Double Feature with Lady Battle Cop (1990) and Lady Terminator (1988), I think you can guess what films inspired these two!
Listener discretion is advised, this...
2023-07-261h 01Health-Powered Productivity with RaderCo79 - 10 LinkedIn Tips to Connect with Other Professionals in Your Field / Guest Host Episode with Helene Bumbalo
This is our second guest podcast episode by Helene Bumbalo, RaderCo Career & Workplace Management Specialist. In this episode, you'll learn 10 tips to optimize LinkedIn to connect with the professionals you need to elevate your career.
Here's a sneak peek of what you'll learn:
Why you shouldn't use the default message to make a connection.*Note - Marcey Rader doesn't connect with anyone that doesn't include a personal note!
What to do when you attend or present at a conference.
Why consistency is vital when posting and commenting.
Learn about the Career Amplifier program with Helene Bumbalo at www.helloraderco.com/car...
2023-07-1110 minHealth-Powered Productivity with RaderCo79 - 10 LinkedIn Tips to Connect with Other Professionals in Your Field / Guest Host Episode with Helene Bumbalo
This is our second guest podcast episode by Helene Bumbalo, RaderCo Career & Workplace Management Specialist. In this episode, you'll learn 10 tips to optimize LinkedIn to connect with the professionals you need to elevate your career.
Here's a sneak peek of what you'll learn:
Why you shouldn't use the default message to make a connection.*Note - Marcey Rader doesn't connect with anyone that doesn't include a personal note!
What to do when you attend or present at a conference.
Why consistency is vital when posting and commenting.
Learn about the Career Amplifier program with Helene Bumbalo at www.helloraderco.com/car...
2023-07-1110 min
After Dark With Super Marcey PodcastAfter Dark with Super Marcey Podcast Episode 011 - Discussing Lolita, The Book and Two Film AdaptationsGreetings and salutations, welcome to episode 011 of After Dark With Super Marcey, an adults only podcast.
This is a podcast about sex, cinema, exploitation cinema, censorship, controversies and more. Things get a little spicier and juicer after dark!
Join your host Super Marcey along with first time special guest Tony Michas from ImprintCast as they take a deep dive and discuss Lolita with the book written by Vladimir Nabokov, the 1962 film by Stanley Kubrick and the 1997 film by Adrian Lyne.
Listener discretion is advised.
Be sure to subscribe to After Dark With Super Marcey Podcast on all your major...
2023-05-311h 18Health-Powered Productivity with RaderCo71 - New Experiences With An Open MindsetMarcey Rader discusses recent experiences where she was the only adult in a workshop and as a backup singer in a rock band. What have you done recently that is out of your comfort zone and contributes to a growth mindset?
LinkedIn Post https://www.linkedin.com/posts/marceyrader_learning-personaldevelopment-activity-7018585396263473154-Z575?utm_source=share&utm_medium=member_desktop
Crossrope https://www.crossrope.com/pages/lp-amp/
Crossrope review - https://youtu.be/m-aDlMFcbn8
Carol Dweck - Mindset: The Psychology of Success - https://amzn.to/3Ynmdul
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast...
2023-02-0707 minHealth-Powered Productivity with RaderCo71 - New Experiences With An Open MindsetMarcey Rader discusses recent experiences where she was the only adult in a workshop and as a backup singer in a rock band. What have you done recently that is out of your comfort zone and contributes to a growth mindset?
LinkedIn Post https://www.linkedin.com/posts/marceyrader_learning-personaldevelopment-activity-7018585396263473154-Z575?utm_source=share&utm_medium=member_desktop
Crossrope https://www.crossrope.com/pages/lp-amp/
Crossrope review - https://youtu.be/m-aDlMFcbn8
Carol Dweck - Mindset: The Psychology of Success - https://amzn.to/3Ynmdul
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast...
2023-02-0707 minHealth-Powered Productivity with RaderCo70 - Inbox Zero Is BoringIn our latest episode, Productivity Expert Marcey Rader asks: Inbox Zero doesn't have to be a goal, but shouldn't you at least feel accomplished when you achieve it?
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape...
2023-01-2405 minHealth-Powered Productivity with RaderCo70 - Inbox Zero Is BoringIn our latest episode, Productivity Expert Marcey Rader asks: Inbox Zero doesn't have to be a goal, but shouldn't you at least feel accomplished when you achieve it?
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape...
2023-01-2405 minHealth-Powered Productivity with RaderCo69 - Design Day for Deep WorkProductivity Expert, Marcey Rader explains why Design Days or Think Days are imperative for creativity, problem-solving, strategy, and planning. Learn why you need them, how to incorporate them, and what to do to make yours successful!
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her i...
2023-01-1115 minHealth-Powered Productivity with RaderCo69 - Design Day for Deep WorkProductivity Expert, Marcey Rader explains why Design Days or Think Days are imperative for creativity, problem-solving, strategy, and planning. Learn why you need them, how to incorporate them, and what to do to make yours successful!
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her i...
2023-01-1115 min
After Dark With Super Marcey PodcastAfter Dark With Super Marcey Podcast Episode 010 - Recorded Live with Super Marcey and guest Bede JermynGreetings and salutations, welcome to episode 010 of After Dark With Super Marcey, an adults only podcast.
This is a podcast about sex, cinema, exploitation cinema, censorship, controversies and more. Things get a little spicier and juicer after dark!
Join your host Super Marcey along with special guest Bede Jermyn from The Super Network and Bede Vs. The Living Dead as they recorded this episode live via Twitch and played the most random game of F*ck/Marry/K*ll of all time - which they named Root/Shack Up With/Piss Off.
Listener...
2022-11-152h 10After Dark With Super Marcey PodcastAfter Dark With Super Marcey Podcast Episode 009 - Indica or Sativa? The Joys Of Mary JaneGreetings and salutations, welcome to episode 009 of After Dark With Super Marcey, an adults only podcast.
This is a podcast about sex, cinema, exploitation cinema, censorship, controversies and more. Things get a little spicier and juicer after dark!
Join your host Super Marcey along with special guest Prof. Batch from Web Tales: A Spider-man Podcast and Pop4D to discuss all the joys of Mary Jane and what it's like working as a bud-tender!
Listener discretion is advised.
Be sure to subscribe to After Dark With Super Marcey Podcast on all your...
2022-09-1829 minAfter Dark With Super Marcey PodcastAfter Dark With Super Marcey Podcast Episode 008 - Let's Watch The Clean Scenes From Spider-Man A Parody (2011)Greetings and salutations, welcome to episode 008 of After Dark With Super Marcey, an adults only podcast.
This is a podcast about sex, cinema, exploitation cinema, censorship, controversies and more. Things get a little spicier and juicer after dark!
Join your host Super Marcey along with special guest Marc from Web Tales: A Spider-man Podcast and Pop4D to watch the clean scenes or clean edit from Axel Braun's Spider-man XXX: A Porn Parody (2011).
Episodes may contain discussions of films with spoilers and topics/themes that might be distressing or triggering. Listener discretion is adv...
2022-08-1430 minHealth-Powered Productivity with RaderCoTop Three Productivity Barriers - Summer ”Fan Favorites” Series/ Replay of Episode 22Summer's here, and we're replaying our top-rated health-powered productivity podcast hits based on your streams and downloads! Join us in September for BRAND NEW episodes in Season Three!
Fix these productivity barriers by reevaluating meetings, emails, and work volumes to increase your effectiveness at work.
Read the article here - https://www.helloraderco.com/top-three-productivity-barriers/
Join Marcey and our Focus90™ community for a free F90™ session and mark that troublesome task COMPLETE!
Take our Focus Assessment and send your results to: concierge@helloraderco.com to receive your guest session-scheduling link!
Pu...
2022-08-1003 minHealth-Powered Productivity with RaderCoTop Three Productivity Barriers - Summer ”Fan Favorites” Series/ Replay of Episode 22Summer's here, and we're replaying our top-rated health-powered productivity podcast hits based on your streams and downloads! Join us in September for BRAND NEW episodes in Season Three!
Fix these productivity barriers by reevaluating meetings, emails, and work volumes to increase your effectiveness at work.
Read the article here - https://www.helloraderco.com/top-three-productivity-barriers/
Join Marcey and our Focus90™ community for a free F90™ session and mark that troublesome task COMPLETE!
Take our Focus Assessment and send your results to: concierge@helloraderco.com to receive your guest session-scheduling link!
Pu...
2022-08-1003 minAfter Dark With Super Marcey PodcastAfter Dark With Super Marcey Podcast Episode 007 - Striptease (1996) Audio CommentaryGreetings and salutations, welcome to episode 007 of After Dark With Super Marcey Podcast.
This is a podcast about sex, cinema, exploitation cinema, censorship, controversies and more. Things get a little spicier and juicer after dark!
Join your host Super Marcey along with special guests Bede from The Super Network and Scott from Action Addicts Podcast as they check out and do an audio commentary/watch-a-long for the not quite a cult classic yet Striptease (1996) starring Demi Moore!
This episode contains discussions of film spoilers and topics/themes that might be distressing or triggering. Lis...
2022-08-032h 06Health-Powered Productivity with RaderCoHealthier after 40 - Summer ”Fan Favorites” Series/ Replay of Episode 1Summer's here, and we're replaying our top-rated health-powered productivity podcast hits based on your streams and downloads.
Think you can't be healthy after 40? At 46, I'm healthier now than in my 20s and 30s. Severe burnout that led to autoimmune diagnosis and early menopause at 36 made me shift my habits. Now I focus on fundamental holistic health approaches instead of striving to be a hard-charging, who-needs-sleep amateur athlete.
Read the original post - https://www.helloraderco.com/how-i-got-healthy-after-40/
Movement Opportunities - Video
Hashimoto's Disease - Article
*Kion Amino Acids - Pr...
2022-07-0608 minHealth-Powered Productivity with RaderCoHealthier after 40 - Summer ”Fan Favorites” Series/ Replay of Episode 1Summer's here, and we're replaying our top-rated health-powered productivity podcast hits based on your streams and downloads.
Think you can't be healthy after 40? At 46, I'm healthier now than in my 20s and 30s. Severe burnout that led to autoimmune diagnosis and early menopause at 36 made me shift my habits. Now I focus on fundamental holistic health approaches instead of striving to be a hard-charging, who-needs-sleep amateur athlete.
Read the original post - https://www.helloraderco.com/how-i-got-healthy-after-40/
Movement Opportunities - Video
Hashimoto's Disease - Article
*Kion Amino Acids - Pr...
2022-07-0608 min
After Dark With Super Marcey PodcastAfter Dark Conversations Episode 013 - Can Food Be Sexy?Welcome to episode 013 of After Dark Conversations as part of The After Dark Podcast Network.
After Dark Conversations is a mini podcast (in both audio and video forms) where host Super Marcey and a guest have a discussion or chat about different topics and answer questions.
Episode 013 - Can Food Be Sexy?
Host: Super Marcey
Guest: Brendan (AteBit)
Super Marcey is joined by first time guest Brendan to discuss if food can be sexy! If you know what a creme egg is then you may like this one.
Disclaimer a...
2022-06-0829 min
After Dark With Super Marcey PodcastAfter Dark Conversations Episode 012 - Let's Watch The 'Clean' Scenes From Re-Penetrator ParodyWelcome to episode 012 of After Dark Conversations as part of The After Dark Podcast Network.
After Dark Conversations is a mini podcast (in both audio and video forms) where host Super Marcey and a guest have a discussion or chat about different topics and answer questions.
Episode 012 - Let's Watch The 'Clean' Scenes From Re-Penetrator Parody
Host: Super Marcey
Guest: Matt Konopka (Killer Horror Critic)
Super Marcey is joined by returning guest and good friend Matt Konopka to watch the so called 'clean' scenes from the porn parody Re-Penetrator! Not sure either M...
2022-06-0115 min
After Dark With Super Marcey PodcastAfter Dark Conversations Episode 011 - Bimbo Culture Is Totally AwesomeWelcome to episode 011 of After Dark Conversations as part of The After Dark Podcast Network.
After Dark Conversations is a mini podcast (in both audio and video forms) where host Super Marcey and a guest have a discussion or chat about different topics and answer questions.
Episode 011 - Bimbo Culture Is Totally Awesome
Host: Super Marcey
Guest: AmieDoll
Super Marcey is joined by her good friend and Bimbo Doll Amie, to discuss what it means to be a Bimbo, reclaiming the term and much more!
Disclaimer and Warning: The fo...
2022-05-2530 min
After Dark With Super Marcey PodcastAfter Dark with Super Marcey Podcast Episode 006 - The Controversy of Tinto Brass with Salon Kitty (1976) and Caligula (1979)Greetings and salutations, welcome to episode 006 of After Dark With Super Marcey Podcast.
This is a podcast about sex, cinema, exploitation cinema, censorship, controversies and more. Things get a little spicier and juicer after dark!
Join your host Super Marcey (The After Dark Podcast Network & The Super Network) and her very special guest John Mathews from Indicator Cast and Imprint Cast as they sit down and discuss the controversy of Italian filmmaker Tinto Brass by taking a deep dive discussion about two of his most infamous films with Salon Kitty (1976) and Caligula (1979). Two films that a...
2022-05-221h 18
After Dark With Super Marcey PodcastAfter Dark Conversations Episode 010 - Growing Up With Ghosts, LiterallyWelcome to episode 010 of After Dark Conversations as part of The After Dark Podcast Network.
After Dark Conversations is a mini podcast (in both audio and video forms) where host Super Marcey and a guest have a discussion or chat about different topics and answer questions.
Episode 010 - Growing Up With Ghosts, Literally
Host: Super Marcey
Guest: Bede Jermyn from The Super Network
Super Marcey is joined by her co-host from The Super Network with Bede Jermyn to discuss some spookier content with ghosts! Yes that's right, Marcey and Bede grew up i...
2022-05-1829 min
After Dark With Super Marcey PodcastAfter Dark With Super Marcey Podcast Episode 005 - Reefer Madness (1936) Audio CommentaryGreetings and salutations, welcome to episode 005 of After Dark With Super Marcey Podcast.
This is a podcast about sex, cinema, exploitation cinema, censorship, controversies and more. Things get a little spicier and juicer after dark!
Join your host Super Marcey (The After Dark Podcast Network & The Super Network) and her very special guest Lance Langford from The Horror Returns as they for some reason sit down and watch Reefer Madness (1936) the infamous drug propaganda film.
Marcey and Lance watched the film via YouTube (it is in the public domain), the podcast serves as an...
2022-05-111h 21
After Dark With Super Marcey PodcastAfter Dark Conversations Episode 009 - Wisholas Cage: Discussing Nicolas Cage Wish.com ProductsWelcome to episode 009 of After Dark Conversations as part of The After Dark Podcast Network.
After Dark Conversations is a mini podcast (in both audio and video forms) where host Super Marcey and a guest have a discussion or chat about different topics and answer questions.
Episode 009 - Wisholas Cage: Discussing Nicolas Cage Wish.com Products
Host: Super Marcey
Guest: Daryl Edge from Cage/Rage Podcast
Super Marcey is joined by first time guest and fellow massive fan of one Nicolas Cage to take a very deep dive into the products on W...
2022-05-0837 min
After Dark With Super Marcey PodcastAfter Dark Conversations Episode 008 - The Pros and Cons of Adult ToysWelcome to episode 008 of After Dark Conversations as part of The After Dark Podcast Network.
After Dark Conversations is a mini podcast (in both audio and video forms) where host Super Marcey and a guest have a discussion or chat about different topics and answer questions.
Episode 008 - The Pros and Cons of Adult Toys
Host: Super Marcey
Guest: Paige from Reverie True Crime Podcast
Super Marcey is joined by returning guest Paige to discuss the Pros and Cons of adult toys, from the super pleasurable to the flat batteries!
2022-04-2822 minHealth-Powered Productivity with RaderCo50 - Three Productivity Tools I Don’t Want to Live Without
Today is our 50th episode of the Health-Powered Productivity Podcast! In today's episode, I discuss three productivity tools I wouldn't want to live without...
Dashlane* - get six months of free Dashlane for signing up!
Focus Booster* Use code MARCEY for 20% off the yearly or monthly plan!
Grammarly*
Rader Co. Recommendations
Shrink your inbox with our Rader Co. Email ACTION Plan
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, globa...
2022-04-1312 minHealth-Powered Productivity with RaderCo50 - Three Productivity Tools I Don’t Want to Live Without
Today is our 50th episode of the Health-Powered Productivity Podcast! In today's episode, I discuss three productivity tools I wouldn't want to live without...
Dashlane* - get six months of free Dashlane for signing up!
Focus Booster* Use code MARCEY for 20% off the yearly or monthly plan!
Grammarly*
Rader Co. Recommendations
Shrink your inbox with our Rader Co. Email ACTION Plan
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, globa...
2022-04-1312 min
After Dark With Super Marcey PodcastAfter Dark Conversations Episode 007 - Let's Watch The Clean Scenes From A Wet Dream On Elm StreetWelcome to episode 007 of After Dark Conversations as part of The After Dark Podcast Network.
After Dark Conversations is a mini podcast (in both audio and video forms) where host Super Marcey and a guest have a discussion or chat about different topics and answer questions.
Episode 007 - Let's Watch The Clean Scenes From A Wet Dream On Elm Street
Host: Super Marcey
Guest: Matt Konopka 'Killer Horror Critic'
Marcey is once again joined by Matt Konopka to watch the clean scenes from a p0rn parody and this week it is fo...
2022-03-1524 min
After Dark With Super Marcey PodcastAfter Dark With Super Marcey Podcast Episode 004 - First Celebrity CrushesGreetings and salutations, welcome to episode 004 of After Dark With Super Marcey Podcast.
This is a podcast about sex, cinema, exploitation cinema, censorship, controversies and more. Things get a little spicier and juicer after dark!
Join your host Super Marcey (The After Dark Podcast Network & The Super Network) and her very special guest Bart Roberts in what was originally meant to be an After Dark Conversations episode but it become so epic it is now presented as an After Dark Podcast episode. This episode is all about those first and early celebrity crushes!
Marcey a...
2022-03-1343 min
After Dark With Super Marcey PodcastAfter Dark Conversations Episode 006 - Weirdest Film Watched That Led To The BedroomWelcome to episode 006 of After Dark Conversations as part of The After Dark Podcast Network.
After Dark Conversations is a mini podcast (in both audio and video forms) where host Super Marcey and a guest have a discussion or chat about different topics and answer questions.
Episode 006 - Weirdest Film Watched That Led To The Bedroom
Host: Super Marcey
Guest: Paige Elmore (Reverie True Crime Podcast)
Marcey and her guest Paige talk about the films they've watched with someone, where it led to some steamy times in the bedroom, or even...
2022-03-0817 min
After Dark With Super Marcey PodcastAfter Dark Conversations Episode 005 - Let’s Make A Sexy Playlist (Songs To Set The Mood)Welcome to episode 005 of After Dark Conversations as part of The After Dark Podcast Network.
After Dark Conversations is a mini podcast (in both audio and video forms) where host Super Marcey and a guest have a discussion or chat about different topics and answer questions.
Episode 005 - Let's Make A Sexy Playlist (Songs To Set The Mood)
Host: Super Marcey
Guest: Simon Blackburn (Take My Tone)
Marcey and her guest Simon create a playlist of 10 songs (five each) that are designed to set the sexy mood!
Disclaimer and Warni...
2022-03-0135 min
After Dark With Super Marcey PodcastAfter Dark With Super Marcey Episode 003 - The Cinematic Art Of Erotic ThrillersGreetings and salutations, welcome to episode 003 of After Dark With Super Marcey Podcast.
This is a podcast about sex, cinema, exploitation cinema, censorship, controversies and more. Things get a little spicier and juicer after dark!
Join your host Super Marcey (The After Dark Podcast Network & The Super Network) and her very special guest Dylyn (Bloody Bedroom & Hear Us Scream) to discuss the good, bad and in-between with erotic thrillers of cinema.
Marcey and Dylyn both picked two examples each of a good erotic thriller and the same for bad examples of them, along wi...
2022-02-271h 07
After Dark With Super Marcey PodcastAfter Dark Conversations Episode 004 - Browsing Wish Could Never Lead To Anything Good Part 02Welcome to episode 004 of After Dark Conversations as part of The After Dark Podcast Network.
After Dark Conversations is a mini podcast (in both audio and video forms) where host Super Marcey and a guest have a discussion or chat about different topics and answer questions.
Episode 004 - Browsing Wish Could Never Lead To Anything Good Part 2
Host: Super Marcey
Guests: Bede Jermyn (The Super Network) and Niki Miniter (AITH)
Marcey and her guests Bede and Niki continue down the Wish rabbit hole and certainly find a lot of intriguing items!
2022-02-2227 min
After Dark With Super Marcey PodcastAfter Dark Conversations Episode 003 - Browsing Wish Could Never Lead To Anything Good Part 01Welcome to episode 003 of After Dark Conversations as part of The After Dark Podcast Network.
After Dark Conversations is a mini podcast (in both audio and video forms) where host Super Marcey and a guest have a discussion or chat about different topics and answer questions.
Episode 003 - Browsing Wish Could Never Lead To Anything Good Part 1
Host: Super Marcey
Guests: Bede Jermyn (The Super Network) and Niki Miniter (AITH)
Marcey brought along Bede and Niki to an adventure on the infamous shopping website Wish.com and their lives got changed for...
2022-02-1521 min
After Dark With Super Marcey PodcastAfter Dark With Super Marcey Podcast Episode 002 - Unconventional Films To Watch For Valentine's DayGreetings and salutations, welcome to episode 002 of After Dark With Super Marcey Podcast.
This is a podcast about sex, cinema, exploitation cinema, censorship, controversies and more. Things get a little spicier and juicer after dark!
In this second episode your host Super Marcey (The After Dark Podcast Network & The Super Network) is joined by special guest John Mathews (Indicator Cast) to discuss unconventional films to watch for Valentine's Day.
Marcey and John both pick 5 films each to discuss and recommend for a more non-traditional approach with films to watch for the loved up day. There is also a pick each at...
2022-02-1338 min
After Dark With Super Marcey PodcastAfter Dark Conversations Episode 002 - Let's Watch The Clean Scenes From Edward PenishandsThe After Dark Podcast Network
Welcome to episode 002 of After Dark Conversations as part of The After Dark Podcast Network.
After Dark Conversations is a mini podcast (in both audio and video forms) where host Super Marcey and a guest have a discussion or chat about different topics and answer questions.
Episode 002 - Let's Watch The Clean Scenes From Edward Penishands
Host: Super Marcey
Guest: Matt Konopka aka Killer Horror Critic
Marcey and Matt decide to watch the clean scenes from an infamous p0rn parody and basically laugh ... be...
2022-02-0419 min
After Dark With Super Marcey PodcastAfter Dark With Super Marcey Podcast Episode 001 - 'Nuns In Cinema' Double Feature Discussion On The Devils (1971) and Benedetta (2021)Greetings and salutations, welcome to the debut episode of After Dark With Super Marcey Podcast.
This is a podcast about sex, cinema, exploitation cinema, censorship, controversies and more. Things get a little spicier and juicer after dark!
In this first episode your host Super Marcey (The After Dark Podcast Network & The Super Network) is joined by special guest Lindsay Wilkins (Schlock & Awe Podcast) to discuss 'Nuns In Cinema' with an epic double feature discussion on the films The Devils (1971) and Benedetta (2021).
The Devils (1971) was written and directed by Ken Russell and has been extremely controversial since its release and the un...
2022-01-301h 38
After Dark With Super Marcey PodcastAfter Dark Conversations Episode 001 - Let's Talk About Our Worst 1st DatesThe After Dark Podcast Network
Welcome to episode 001 of After Dark Conversations as part of The After Dark Podcast Network.
After Dark Conversations is a mini podcast (in both audio and video forms) where host Super Marcey and a guest have a discussion or chat about different topics and answer questions.
Episode 001 - Let's Talk About Out Worst 1st Dates
Host: Super Marcey
Guest: Paris from The Worst Show Ever Podcast
Marcey and Paris answer the question of 'What was your worst 1st date?" and exchange stories.
Discla...
2022-01-2412 minAfter Dark With Super Marcey PodcastAfter Dark With Super Marcey Preview TrailerAfter Dark With Super Marcey is a podcast launched in 2022 that focuses on different and spicier topics. With discussions on exploitation cinema to censorship and adult related products. Remember what happens after dark, stays after dark!After Dark With Super Marcey Podcast is hosted by Super Marcey (The Super Network) and the trailer/preview voice over was supplied by Adam Bunch with music by DeNNo.
2022-01-1900 minHealth-Powered Productivity with RaderCo36 - Things I Used To Believe That I Don‘t Believe NowThe health, nutrition, and fitness industries can be frustrating. Marcey shares three things she used to believe, that she does not believe now.
National Academy of Sports Medicine
Integrative Nutrition Institute*
The China Study book
Ancel Keys
FitBike*
https://www.marceyrader.com/fitbike
use code : MARCEYFREEMAT to receive a free mat on all bikes, under desk products, and desks!
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speak...
2021-12-0112 minHealth-Powered Productivity with RaderCo36 - Things I Used To Believe That I Don‘t Believe NowThe health, nutrition, and fitness industries can be frustrating. Marcey shares three things she used to believe, that she does not believe now.
National Academy of Sports Medicine
Integrative Nutrition Institute*
The China Study book
Ancel Keys
FitBike*
https://www.marceyrader.com/fitbike
use code : MARCEYFREEMAT to receive a free mat on all bikes, under desk products, and desks!
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speak...
2021-12-0112 minHealth-Powered Productivity with RaderCo31 - BrainpickingAre you someone who regularly gets asked to have your brain picked? Or, are you the brain-picker?
In our latest episode I discuss how to be fair with the information you give away versus charge for, curbing your requests from brain-pickers (or respectfully ask), and a way to knowledge-share to mentoring groups.
Loom*
Discovery Session with Marcey https://raderco.as.me/discovery
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and produ...
2021-10-2710 minHealth-Powered Productivity with RaderCo31 - BrainpickingAre you someone who regularly gets asked to have your brain picked? Or, are you the brain-picker?
In our latest episode I discuss how to be fair with the information you give away versus charge for, curbing your requests from brain-pickers (or respectfully ask), and a way to knowledge-share to mentoring groups.
Loom*
Discovery Session with Marcey https://raderco.as.me/discovery
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and produ...
2021-10-2710 min
The Super Podcast Presented By The Super NetworkThe Tubi Tuesdays Podcast Episode 39 – Beyond Re-Animator (2003) It’s Marcey’s Birthday Week Celebration!The Tubi Tuesdays Podcast Episode 39 – Beyond Re-Animator (2003) with Super Marcey, Bede Jermyn & Prof Batch Continue reading →
2021-10-2500 minHealth-Powered Productivity with RaderCo7 - Virtual Home Studio NecessitiesMarcey Rader CSP® professional speaker, presented virtually 67 times in 2020 alone. In this podcast episode, Marcey gives a tour of her home office for virtual speaking. Technology, lighting, furniture, and accessories can make a world of difference to the audience and the speaker.
To watch the video visit - https://youtu.be/Q473foWNjb0
To view the blog post visit https://www.helloraderco.com/virtual-speaking-home-office/
Mobile Whiteboard*
Standing desk*
Evan Carroll from Attended Events
HDMI Splitter*
MacBook Air - I run my slides off of my old Air. I see presentation view on the Air, and...
2021-07-0805 minHealth-Powered Productivity with RaderCo7 - Virtual Home Studio NecessitiesMarcey Rader CSP® professional speaker, presented virtually 67 times in 2020 alone. In this podcast episode, Marcey gives a tour of her home office for virtual speaking. Technology, lighting, furniture, and accessories can make a world of difference to the audience and the speaker.
To watch the video visit - https://youtu.be/Q473foWNjb0
To view the blog post visit https://www.helloraderco.com/virtual-speaking-home-office/
Mobile Whiteboard*
Standing desk*
Evan Carroll from Attended Events
HDMI Splitter*
MacBook Air - I run my slides off of my old Air. I see presentation view on the Air, and...
2021-07-0805 min