Shows
SuperPsyched with Dr. Adam Dorsay#302 Guy Winch, PhD | Mind Over Grind: Reducing Stress at WorkIn this episode of the SuperPsyched Podcast, host Dr. Adam Dorsay chats with returning guest Dr. Guy Winch, a psychologist, TED speaker, and bestselling author, about his new book 'Mind Over Grind: How to Break Free When Work Hijacks Your Life.' They discuss common myths about work, the impact of workplace stress on personal lives, and the rise of workplace bullying. Dr. Winch shares insights on managing job stress, the importance of emotional intelligence, and practical tips for optimizing work-life balance. He also offers actionable advice on making vacations more restorative and the essential practice of detaching from...
2026-02-1042 min
SuperPsyched with Dr. Adam Dorsay#301 A New Guide to Motherhood at Any Stage | Rebecca Geshuri, LMFTIn this episode of *SuperPsyched*, Dr. Adam Dorsay speaks with Rebecca Geshurii, co-author of 'When Good Moms Feel Bad'. Rebecca is a psychotherapist who integrates InternalFamily Systems (IFS) in her approach to helping moms navigate the emotional and physiological challenges of motherhood. They discuss the importance of self-compassion, embracing imperfections, and the value of community support. Rebecca shares practical tips for moms to soften their body, listen to their inner selves, open their hearts, and wait for internal messages, encapsulated in the acronym SLOW. The conversation highlights the need to recognize andprocess grief and shame in motherhood, ultimately promoting...
2026-02-0343 min
SuperPsyched with Dr. Adam Dorsay#300 Wisdom from My MomIn this milestone 300th episode of the SuperPsyched podcast, Dr. Adam Dorsay welcomes a very special guest—his mother, Dorothy Kurzrock Dorsay. Dorothy shares her extraordinary life journey, offering wisdom accumulated over 85 years. From her roots in Newark, New Jersey, to her impactful career in social justice with the National Conference of Christians and Jews, Dorothy gives insights into the importance of inclusivity, diversity, and lifelong learning. The episode is filled with heartwarming stories, including a hilarious anecdote about Adam's childhood mischief, and underscores the value of resilience, connection, and challenging prejudice.00:00 Welcome to SuperPsyched00:28 In...
2026-01-271h 00
SuperPsyched with Dr. Adam Dorsay#299 Gretchen Rubin | How Do You Respond to Expectations?In this episode of SuperPsyched, Dr. Adam Dorsay interviews Gretchen Rubin, author of 'The Four Tendencies'. They explore how people respond to internal and external expectations and the resulting personality profiles: Upholder, Questioner, Obliger, and Rebel. Gretchen explains the genesis of her framework and its practical applications in everyday life. The discussion covers strategies for handling different tendencies, especially in relationships, and delves into the concept of Obliger Rebellion. Listeners will gain valuable insights into improving self-management and interpersonal dynamics.00:00 Introduction to SuperPsyched00:28 Understanding Expectations01:07 Meet Gretchen Rubin02:49 The Genesis of the Four Tendencies05:23 Exploring the Four Tendencies07:58 Applying...
2026-01-2041 min
SuperPsyched with Dr. Adam Dorsay#298 Why Brains Need Friends | Ben Rein, PhDIn this episode of SuperPsyched, Dr. Adam Dorsay sits down with Dr. Ben Rein, an acclaimed neuroscientist and Chief Science Officer at the Mind Science Foundation. They discuss Dr. Rein's book 'Why Brains Need Friends' and the critical importance of social connections for mental and physical health. The conversation dives into the science of empathy, the impact of loneliness and social isolation, and practical tips for building and maintaining meaningful relationships. They also explore interesting analogies, such as comparing social interactions to the care of plants and the concept of a diverse social diet. Listeners are encouraged to rethink...
2026-01-1336 min
SuperPsyched with Dr. Adam Dorsay#297 Making Better Decisions with Both/And Thinking | Wendy Smith, PhDDr. Adam Dorsay, host of the SuperPsyched podcast, explores the concept of 'both and' thinking with Dr. Wendy Smith, professor at the University of Delaware. They discuss how simplistic binary questions can lead to problematic outcomes, especially in complex situations like parenting, corporate decisions, and political discourse. Dr. Smith highlights the importance of embracing paradoxical thinking to foster better decision-making and creativity. Their conversation delves into integrating competing demands in personal and professional contexts, enhancing relationships, and navigating life’s complexities with a mindset that values nuance and interconnectedness.00:00 Introduction to SuperPsyched00:28 The Problem with Bi...
2026-01-0647 min
SuperPsyched with Dr. Adam Dorsay#296 Science of Luck & 2025 Year End | Adam Dorsay, PsyD Solo EpisodeIn this episode of SuperPsyched, Dr. Adam Dorsay shares actionable strategies for increasing luck in the new year. He emphasizes the importance of surrounding yourself with supportive people, taking numerous chances, and learning from failures. Dr. Dorsay also discusses the psychological concept of 'cognitive after image,' the benefits of being audacious, and the significance of expanding your social network. Through anecdotal stories and scientific insights, he provides a roadmap to help you cultivate a luckier 2026. Happy New Year!00:00 Welcome to SuperPsyched00:28 Reflecting on the Past Year00:55 Strategies to Increase Your Luck
2025-12-3011 min
SuperPsyched with Dr. Adam Dorsay#295 Getting More Love & Getting Out of Our Own Way | Allison HoweIn this episode of SuperPsyched, Dr. Adam Dorsay, a psychologist and podcast host, explores the complex dynamics of love and relationships. Joined by Allison Howe, a seasoned couple therapist, they delve into the challenges couples face in sustaining love and the unconscious ways people sabotage their relationships. They discuss the importance of the psychobiological approach to couple therapy (PACT), created by Dr. Stan Takin, and share actionable insights on improving emotional connections. Key topics include the impact of early attachment and nonverbal communication, the vital role of mutual vulnerability and empathy, and practical strategies like the PEPPR approach to...
2025-12-2338 min
SuperPsyched with Dr. Adam Dorsay#294 Emerging Strong After Affairs & Betrayals | Alexandra Solomon, PhDIn this episode of SuperPsyched, Dr. Adam Dorsay hosts Dr. Alexandra Solomon, a licensed clinical psychologist and author, to discuss the complex and sensitive topic of affairs and betrayals in romantic relationships. They delve into the reasons behind infidelity, the emotional turmoil experienced by both betraying and betrayed partners, and the potential for healing and strengthening relationships post-affair. Dr. Solomon shares insights from her extensive experience and research, offering practical advice for couples aiming to rebuild trust and intimacy. Highlights include the importance of emotional attunement, understanding the impact of stress on libido, and the value of open communication...
2025-12-1647 min
SuperPsyched with Dr. Adam Dorsay#293 Fighting Cancer with a Scalpel: The World of a Breast Cancer Surgeon | Sharon Chang, MD, FACSDr. Adam Dorsay, psychologist and host of the SuperPsyched podcast, interviews Dr. Sharon Chang, a distinguished surgical oncologist educated at Harvard Medical School. Dr. Chang shares her journey in the demanding field of surgical oncology, including the rigorous schedules, challenges of being a female in a traditionally male-dominated field, and work-life balance. She discusses her routines for maintaining physical and mental health, the creation of psychological safety within surgical teams, and the importance of caring deeply for patients. Dr. Chang also shares her transition into coaching, focusing on mental fitness for healthcare professionals, and her efforts to combat burnout...
2025-12-0953 min
SuperPsyched with Dr. Adam Dorsay#292 Epic Disruptions | Scott D Anthony, Dartmouth Tuck School of BusinessIn this episode of SuperPsyched, host Dr. Adam Dorsay converses with Scott D. Anthony, a Dartmouth Tuck School of Business Professor and Top 50 Thinker. Anthony discusses his book 'Epic Disruptions: 11 Innovations that Shaped Our Modern World' and shares insights on navigating and understanding disruptions in various industries. The discussion touches on historical and modern innovations, the importance of feedback, maintaining friendships, cultivating resilience, and fostering a possibility mindset in the face of uncertainty. The episode offers practical advice and inspiring anecdotes from Anthony's career and personal life, providing listeners with tools to thrive in a rapidly changing world.
2025-12-0235 min
SuperPsyched with Dr. Adam Dorsay#291 A Guide to Thriving | Jon Rosemberg, MAIn this episode of SuperPsyched, Dr. Adam Dorsay, psychologist and podcast host, is joined by Jon Rosemberg, author and expert in applied positive psychology. They discuss the theme of thriving and the concept of agency. Rosemberg shares personal anecdotes, including his transformative experience while playing Legos with his children, and insights into his book, 'A Guide to Thriving.' Together, they delve into the importance of shifting from survival mode to thriving, the role of meaning and social connection, and the impact of our beliefs on our mental well-being. The conversation touches on societal structures, cognitive biases, and the...
2025-11-2548 min
SuperPsyched with Dr. Adam Dorsay#290 Resilience & Post-Traumatic Growth | H'Sien Hayward, PhDIn this episode of SuperPsyched, host Dr. Adam Dorsay delves into the realities of resilience and post-traumatic growth with Dr. H'Sien Hayward, a psychologist who shares her incredible personal journey. Dr. Hayward recounts her experiences growing up on a self-sustained homestead, the life-changing accident just before her 17th birthday, and her inspiring academic and professional achievements. The discussion explores profound topics, such as the hedonic treadmill, the importance of finding meaning and purpose, and the nuanced differences between trauma and growth. Enjoy an engaging and intellectually stimulating conversation on how creating meaning after loss can lead to profound personal...
2025-11-1853 minSuperPsyched with Dr. Adam Dorsay#289 What to Do About Our Buggy Brains, A Solo Short | Adam Dorsay, PsyDUnderstanding and Optimizing the Human BrainIn this solo episode of 'SuperPsyched,' Dr. Adam Dorsay delves into the complexities and shortcomings of the human brain. Highlighting that our brains have remained largely unchanged for the past 35,000 years despite dramatic changes in our environment, Dr. Dorsay explains how our brains are primarily wired for survival and efficiency, often leading to suboptimal decisions. He discusses the distinction between fast and slow thinking as described by Nobel laureate Dr. Daniel Kahneman and introduces methods for cognitive refutation to challenge erroneous beliefs. Using the example of a NBA player's binary thinking, he walks...
2025-11-1115 minSuperPsyched with Dr. Adam Dorsay#288 5 Quotes that Improved My Life, A Solo Short | Adam Dorsay, PsyDIn this episode of SuperPsyched, host Dr. Adam Dorsay shares five transformative quotes that have significantly impacted his life. These quotes cover diverse topics from maintaining focus and understanding mental health to making decisions and applying knowledge. He highlights wisdom from Stephen Covey, Donald Winnicott, Guy Kawasaki, and others, providing actionable insights for personal growth. Additionally, he emphasizes the importance of discussion for change and the power of repetition in achieving mastery. Listen in for practical advice and inspiration to enhance your life.00:00 Welcome to SuperPsyched00:28 Life-Changing Quotes: The Main Thing02:43 Mental Health...
2025-11-0414 min
SuperPsyched with Dr. Adam Dorsay#287 The Power of a Side Hustle | Jed Goldstein, JDIn this episode of SuperPsyched, host Dr. Adam Dorsay speaks with Jed Goldstein, a legal recruiter and musician, about the importance of having a fulfilling side hustle. Jed shares his journey from being an attorney to rediscovering his passion for guitar, which led him to join a successful Grateful Dead tribute band called Working Man's Jed. Throughout the conversation, they discuss how engaging in a side hustle can provide energy and fulfillment in other areas of life, such as work and family. They also explore the necessity of practice, the joy of playing music, and how empathy can improve...
2025-10-2854 min
SuperPsyched with Dr. Adam Dorsay#287 How Therapy Changes Our Brains... for the Better | Louis Cozolino, Ph.D.In this engaging podcast episode of SuperPsyched, host Dr. Adam Dorsay interviews Dr. Louis Cozolino, a leading psychologist and professor at Pepperdine University, about the effectiveness and mechanisms of psychotherapy. They delve into how psychotherapy works, its impact on the brain, and the roles of various therapeutic modalities. Dr. Cozolino shares personal anecdotes and insights into his journey into psychology, the importance of feeling both safe and challenged in therapy, and the significance of neuroplasticity in mental health. The episode also discusses the therapeutic process, the value of listening, and the balance between challenge and support in effective therapy.
2025-10-2154 min
SuperPsyched with Dr. Adam Dorsay#286 Internet Porn & Porn Addiction | Paul Marcille, PhDWarning: Adult Content! Not for children. In this episode of SuperPsyched, host Dr. Adam Dorsay explores the complex topic of porn addiction with expert guest Dr. Paul Marcille. They discuss the prevalence of online porn, the potential for addiction, and the various consequences associated with excessive use. Dr. Marcille shares insights from his extensive experience in psychology, emphasizing the importance of normalizing conversations about sex and porn. The episode also touches on the implications of early exposure to porn, the role of consent, and strategies for addressing problematic porn use. This comprehensive discussion offers...
2025-10-1440 min
SuperPsyched with Dr. Adam Dorsay#285 Being Stevie Nicks Onstage | Michelle Tyler of Mirage, Visions of Fleetwood MacIn this engaging episode of SuperPsyched, host Dr. Adam Dorsay speaks with Michelle Tyler, the talented performer who embodies Stevie Nicks in the Fleetwood Mac tribute band Mirage. Tyler discusses her journey from playing various cover songs to becoming one of the most respected Stevie Nicks tribute artists. The conversation covers a range of topics, including the rising trend of tribute bands, the meticulous preparation and dedication required to authentically recreate Nicks' iconic performances, and the challenges and joys of being a tribute artist. Michelle also opens up about how music has been a crucial part of her healing...
2025-10-0729 min
SuperPsyched with Dr. Adam Dorsay#284 A Cure for the Common Company | Richard Safeer, MD, Johns Hopkins MedicineIn this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Richard Safeer, the Chief Medical Director of Employee Health and Wellbeing for Johns Hopkins Medicine, about his book 'A Cure for the Common Company.' They discuss the importance of creating a healthy work environment, the benefits of such investments from a business perspective, and practical strategies for fostering a wellbeing culture. Dr. Safeer shares insights on how to implement cultural changes in workplaces, the impact of leadership on employee wellness, and the significance of small practices that contribute to overall health and productivity. This episode is a comprehensive...
2025-09-3050 min
SuperPsyched with Dr. Adam Dorsay#283 Your Future Self | Hal Hershfield, PhDIn this episode of the 'SuperPsyched' podcast, Dr. Adam Dorsay interviews Dr. Hal Hershfield, a UCLA professor and author of 'Your Future Self: How to Make Tomorrow Better Today.' They discuss the critical importance of building a relationship with your future self, the psychological mechanisms behind procrastination, and practical exercises for better future-oriented decision-making. Through thought experiments and personal anecdotes, the conversation reveals how perspective taking and understanding the future impact of our current decisions can lead to greater life satisfaction and wellbeing. The episode also touches upon the importance of balancing present enjoyment with future planning and...
2025-09-2336 min
SuperPsyched with Dr. Adam Dorsay#282 Congressman Sam Liccardo | Life as a Public Servantdiscusses the challenges and rewards of political life, the importance of humility and community, and his personal strategies for managing stress and staying grounded. Additionally, they delve into significant policy issues like mental health and housing, and the complexities of bipartisan collaboration in a polarized environment. Throughout the conversation, Liccardo's dedication to public service and thoughtful approach to leadership shine through.00:00 Introduction to SuperPsyched00:42 Meet Congressman Sam Liccardo02:08 Sam's Personal Story and Values05:22 The Drive for Public Service10:59 Balancing Personal Life and Career15:57 Mental Health Awareness and...
2025-09-1628 min
SuperPsyched with Dr. Adam Dorsay#281 Lessons from the Emergency Department | Sara Krzyzaniak, MDIn this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Sara Krzyzaniak, clinical professor in the Department of Emergency Medicine at Stanford University. Dr. Krzyzaniak shares her journey into emergency medicine, influenced by her childhood fascination with first responders and simulation games. She discusses the critical role of human interaction in emergency care, emphasizing the limitations of AI in providing compassionate and empathetic care during crises. The conversation covers her experiences, the importance of vulnerability, and strategies for maintaining mental and physical well-being in high-stress environments. Dr. Krzyzaniak also highlights the significance of compassion, both for oneself and for...
2025-09-0942 min
SuperPsyched with Dr. Adam Dorsay#280 Understanding Groups & Teams | Colin Fisher, PhDIn this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Colin Fisher, a professor at University College London's School of Management and author of 'The Collective Edge: Unlocking the Secret Power of Groups.' They discuss the dynamics of effective teams, debunk common myths about group work, and explore both the benefits and pitfalls of group dynamics. Key topics include the myth of the lone genius, the optimal size of a group, conformity pressures, and the dangers of polarization. Examples from sports, music, and corporate management illustrate their points. The conversation delves into the psychology behind team building and...
2025-09-0238 min
SuperPsyched with Dr. Adam Dorsay#279 Dr. James Hollis | Finding Sources of Guidance in Times of Crisis and ChangeIn this episode of SuperPsyched, host Dr. Adam Dorsay interviews Dr. James Hollis, a renowned Jungian analyst, about finding effective strategies to navigate change and crisis. The conversation delves into the coping mechanisms people often turn to during troubling times and why they are unsustainable in the long run. Dr. Hollis shares insights from his latest book, 'Living Between Worlds: Finding Personal Resilience in Changing Times,' highlighting the importance of looking inward for guidance. They discuss how societal changes impact personal well-being and the necessity of becoming more intimate with oneself. Active imagination, dream analysis, and other self-reflective...
2025-08-2656 min
SuperPsyched with Dr. Adam Dorsay#278 Remembering Raffi: A Dog Who Helped Many People in TherapyDr. Adam Dorsay, host of the SuperPsyched podcast, reflects on the life and loss of his family and therapy dog, Raffi. He recounts Raffi's contributions to therapy, his impact on patients' well-being, and the profound grief experienced after his passing. This episode explores the benefits of therapy dogs, shares memories of Raffi, and discusses coping strategies for pet loss, emphasizing the importance of mourning and honoring the bond with pets.00:00 Welcome to SuperPsyched00:31 Remembering Raffi: A Therapy Dog's Legacy02:17 The Benefits of Therapy Dogs03:38 Raffi's Impact on Patients and Family
2025-08-1932 min
SuperPsyched with Dr. Adam Dorsay#277 The Memoir of a Daughter of a Jewish Mom & a Christian Palestinian Dad | Sonia Daccarettn this episode of SuperPsyched, Dr. Adam Dorsay talks to Sonia Daccarett, an accomplished writer with a multicultural background. Sonia, the daughter of a Jewish mother and a Christian Palestinian father, grew up in Cali, Colombia. She shares insights from her memoir, The Roots of the Guava Tree, discussing her experiences of feeling 'othered,' navigating her identity, and the healing power of writing. Sonia recounts her challenges and the influence of her diverse heritage on her worldview. The conversation delves into the subjective nature of memory, the importance of understanding one's story, and the broader implications these have...
2025-08-1242 min
SuperPsyched with Dr. Adam Dorsay#276 Loving Bravely Every Day | Alexandra Solomon, PhDIn this episode of 'SuperPsyched,' Dr. Adam Dorsay, a psychologist in Silicon Valley, engages in an enriching conversation with Dr. Alexandra Solomon. As a psychologist, author, and professor, Dr. Solomon delves into the multi-faceted nuances of relationships, emphasizing the importance of quality connections in our lives. They discuss her influential books, 'Loving Bravely' and 'Love Every Day,' which provide practical relationship tips and insights. The conversation explores why love and relationships are crucial to our well-being, the stigma around couples therapy, and the importance of mutual understanding and vulnerability in partnerships. They also touch on the impact...
2025-08-0540 min
SuperPsyched with Dr. Adam Dorsay#275 The World of an Acclaimed Winemaker | Austin HopeIn this episode of SuperPsyched, host Dr. Adam Dorsay interviews Austin Hope, the president and winemaker at Hope Family Wines in Paso Robles, California. They discuss the intricacies of winemaking, the history and unique terroir of Paso Robles, and the personal journey and passions that drive Austin's success. Austin shares insights into the wine community, the challenges he faced, and his commitment to quality and community. The conversation highlights the meaningful aspects of wine, from its production to its role in bringing people together, and underscores the importance of love and open-mindedness in both life and winemaking.00:00...
2025-07-2950 min
SuperPsyched with Dr. Adam Dorsay#274 Parenting Teens: Your Compass | Cynthia Muchnick, MAIn this episode of SuperPsyched, host Dr. Adam Dorsay interviews Cynthia Muchnick, co-author of 'The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World.' They discuss the various parenting styles like helicopter, snowplow, and tiger parenting, focusing on empowering teens by stepping back and allowing them to experience agency and make their own mistakes. Cynthia shares insights on the negative impacts of over-parenting and emphasizes the importance of asking good questions, listening, and supporting children in a balanced way. The episode also highlights the significance of understanding alternative paths after high school and appreciating...
2025-07-2231 minSuperPsyched with Dr. Adam Dorsay#273 5 Things to Watch | A Summer Short with Adam Dorsay, PsyDIn this episode, Dr. Adam Dorsay, a psychologist in Silicon Valley and host of the SuperPsyched podcast, shares his top five television show recommendations for the summer. He discusses the psychological value and entertainment offered by each show. The curated list includes 'The Pit,' a realistic medical drama; 'Dying for Sex,' a poignant story about a woman's quest for intimacy; 'The Four Seasons,' a fun and relational Netflix series; 'Last Flight Home,' a life-affirming documentary about medically assisted suicide; and 'Hacks,' a masterclass in comedic acting. Listeners are encouraged to enjoy these shows and...
2025-07-1507 min
SuperPsyched with Dr. Adam Dorsay#272 An Ode to Grandpa Ben & Video Biography | A Summer Short with Adam Dorsay, PsyDDr. Adam Dorsay, psychologist and host of the SuperPsyched podcast, shares heartfelt stories about his beloved Grandpa Ben. Dr. Dorsay recounts the joy and life lessons his grandfather imparted, from playful advice to treasured moments. He emphasizes the importance of capturing the stories of elderly family members, which can provide invaluable wisdom and preserve their legacy. The episode includes a humorous voicemail from Grandpa Ben, reflecting his endearing personality. Through these anecdotes, Dr. Dorsay underscores the timeless impact of his grandfather on his life and work.00:00 Welcome to SuperPsyched00:28 Introducing Grandpa Ben01:25 Grandpa Ben...
2025-07-0813 min
SuperPsyched with Dr. Adam Dorsay#271 The Art of Charm | AJ Harbinger & John DzubakIn this episode of SuperPsyched, Dr. Adam Dorsay interviews AJ Harbinger and John Dzubak, hosts of the popular podcast The Art of Charm. They discuss their journey from diverse backgrounds to creating a hugely successful show with over 850 episodes and 250 million downloads. Key topics include the importance of overcoming the fear of rejection, building confidence, and crafting a personal brand. The discussion also highlights the valuable lessons from their personal experiences and how they translate these into tools for personal development. This insightful conversation provides listeners with actionable advice on how to better navigate social dynamics and enhance their...
2025-07-0153 min
SuperPsyched with Dr. Adam Dorsay#270 Self-Compassionate Children | Louise Shanagher, MSc & Wendy O'Leary, MEdIn this episode of SuperPsyched, Dr. Adam Dorsay converses with authors Wendy O'Leary and Louise Shanagher about their book, 'Growing Self-Compassionate Children.' The discussion dives into the importance of self-compassion for children and how it can positively impact their resilience and kindness. They define self-compassion as incorporating mindfulness, common humanity, and self-kindness, distinguishing it from self-esteem. They also address misconceptions about self-compassion and its association with productivity and motivation. Strategies for parents to support their children's self-compassion, including practical tips and activities, are shared. The episode underscores the broader societal benefits of fostering self-compassion from an early age.
2025-06-2439 min
SuperPsyched with Dr. Adam Dorsay#269 The Connection Cure | Julia HotzIn this episode of the SuperPsyched podcast, host Dr. Adam Dorsay interviews Julia Hotz, a seasoned journalist and author of 'The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging'. The conversation delves into the concept of social prescribing, a practice where healthcare providers recommend community-based activities to improve mental and physical health. Hotz shares insights on how activities like fishing, farming, and forest bathing can significantly enhance well-being. The discussion also highlights the importance of quality connections, micro connections, and finding what truly matters to bring joy and purpose into life.00:00 Welcome to...
2025-06-1734 min
SuperPsyched with Dr. Adam Dorsay#268 How to Say No | Vanessa Patrick, Ph.D.In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Vanessa Patrick, author of 'The Power of Saying No.' They discuss why saying no is challenging due to social and neurological factors and how empowered refusal, based on identity and values, can help individuals regain control over their lives. Vanessa shares personal anecdotes, research, and practical frameworks for identifying and declining requests that don't align with one's priorities. The conversation also touches on the psychological and emotional costs of saying yes when one means no, and offers strategies for dealing with pushy askers. The episode aims to help...
2025-06-1038 min
SuperPsyched with Dr. Adam Dorsay#267 Intimacy & Mindfulness | James Cordova, PhDIn this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. James Cordova, a distinguished professor of psychology and author of 'The Mindful Path to Intimacy'. They discuss the true meaning and importance of intimacy beyond just eroticism, exploring how intimacy is rooted in vulnerability met with warmth. They delve into how couples can navigate this delicate aspect of relationships through mindful practices, communication, and emotional vulnerability. Dr. Cordova also touches on the 'porcupine's dilemma' and how intimacy can be built and maintained through mutual understanding and compassion. Listen in for insightful tips on fostering deeper connections and keeping the...
2025-06-0350 min
SuperPsyched with Dr. Adam Dorsay#266 When Seconds Count | Chicago Bears Mental Skills Trainer, US Army Lt Colonel Andy RiiseIn this episode of SuperPsyched, Dr. Adam Dorsay interviews Lt. Col. Andy Riise, a military veteran with extensive experience in mental skills training, who has worked with the NFL's Chicago Bears and major league baseball teams. Andy shares his journey from a West Point football player to a decorated army officer, and how these experiences shaped his approach to resilience and mental toughness. He discusses the importance of getting comfortable with discomfort, shares insights on realistic thinking, and highlights the significance of motivational interviewing in leadership and parenting. Through his story, Andy emphasizes the role of mental fitness in...
2025-05-2747 min
SuperPsyched with Dr. Adam Dorsay#265 The Art of Comedy | Chip ChantryDr. Adam Dorsay, host of the SuperPsyched podcast, welcomes comedian Chip Chantry to discuss the profound role of humor as a coping mechanism and its health benefits. They explore Chip's journey from a fourth grade teacher to an acclaimed comedian, and delve into how laughter improves well-being. The episode also covers the challenges of live comedy, the skill of engaging with audiences, and the invaluable role of humor in therapy and daily life. Both Dr. Dorsay and Chip share anecdotes and insights, making this a compelling episode for anyone interested in psychology, comedy, and personal growth.00:00 Welcome...
2025-05-2040 min
SuperPsyched with Dr. Adam Dorsay#264 Radical Listening | Robert Biswas-Diener, PhDIn this insightful episode of SuperPsyched, psychologist Dr. Adam Dorsay sits down with Dr. Robert Biswas-Diener, co-author of the book 'Radical Listening: The Art of True Connection.' They explore the crucial skill of listening, its impact on personal and professional relationships, and the cultural differences in communication styles. They also discuss the science of happiness, self-care, and practical skills to become better listeners while sharing fascinating stories from Dr. Biswas-Diener's global research, including his time in Greenland. This engaging conversation offers valuable takeaways for leaders, parents, coaches, and anyone keen on improving their listening skills and forming deeper...
2025-05-1352 min
SuperPsyched with Dr. Adam Dorsay# 263 The Family Dynamic | NY Times Writer, Susan DominusIn this episode of SuperPsyched, host Dr. Adam Dorsay interviews Yale Lecturer and New York Times writer, Susan Dominus, about her new book, 'The Family Dynamic: A Journey into the Mystery of Sibling Success'. The discussion delves into how family dynamics, specifically sibling interactions, play a significant role in shaping children's futures. Highlights include parental influence, the importance of family mottos, and the balance between intrinsic and extrinsic motivations. Both speakers share personal anecdotes and insights on creating environments that foster high achievement without compromising mental wellness.00:00 Welcome to SuperPsyched00:28 Introducing Susan Dominus and Her...
2025-05-0630 min
SuperPsyched with Dr. Adam Dorsay#262 Modern Friendship | Anna GoldfarbIn this episode of SuperPsyched, host Dr. Adam Dorsay welcomes journalist and author Anna Goldfarb to discuss her book 'Modern Friendship: How to Nurture Our Most Valued Connections'. They explore the importance of friendship, how modern life impacts our ability to maintain connections, and practical strategies to foster meaningful relationships. Anna shares a poignant story about her father's lost connection with his best friend Marty, highlighting the consequences of not maintaining friendships. They also delve into the concept of 'abouts' in friendships, the impact of moving and life changes on social bonds, and tips for effective communication to ensure...
2025-04-2948 min
SuperPsyched with Dr. Adam Dorsay#261 Rise Above | Scott Barry Kaufman, PhDIn this episode of SuperPsyched, host Dr. Adam Dorsay welcomes Dr. Scott Barry Kaufman, a renowned psychologist, professor, and author, to discuss his new book, 'Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential.' They delve into the impact of self-limiting beliefs, the importance of personal narratives, and strategies for overcoming adversity. Dr. Kaufman shares his personal experiences from special education to becoming a leading figure in psychology, emphasizing the power of growth, responsibility, and hope. The conversation also touches on the dangers of collective narcissism, the value of mindfulness, and the importance of...
2025-04-2254 min
SuperPsyched with Dr. Adam Dorsay#260 How to Fall in Love with Questions | Elizabeth WeingartenDr. Adam Dorsay hosts Elizabeth Weingarten, author of 'How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty,' on his podcast Dorsay. They discuss the immense value of well-formulated questions in enhancing our lives, especially amid uncertainty. Elizabeth shares her journey of writing the book, sparked by poor dating experiences, and explains how questions can serve as a crucial tool for personal and relational growth. They explore how patience, clarity, and thoughtful inquiry can transform our approach to life's big questions. Additionally, they touch upon insights from poet Rainer Maria Rilke, the...
2025-04-1542 min
SuperPsyched with Dr. Adam Dorsay#259 Conflict Resilience | Robert Bordone, JD & Joel Salinas, MDIn this episode of SuperPsyched, hosted by psychologist Dr. Adam Dorsay, experts Robert Bordone and Dr. Joel Salinas discuss their book, 'Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In.' They delve into the common misconceptions about conflict, arguing that it is a natural and necessary part of human relationships. The conversation touches on the importance of conflict resilience, the ability to comfortably sit with disagreement, and offers practical advice on building this skill. The authors highlight their own experiences and stress the importance of proper conflict management in various aspects of life, including personal relationships and...
2025-04-0835 min
SuperPsyched with Dr. Adam Dorsay#258 Navigating the Dating World | Evan Marc KatzIn this episode of SuperPsyched, host Dr. Adam Dorsay interviews world-class dating coach Evan Marc Katz to discuss the intricacies of modern dating. They delve into managing the anxieties and challenges of dating, especially with the emergence of online platforms. Katz shares his insights on what makes a relationship truly fulfilling, emphasizing the importance of finding a partner who makes you feel safe, heard, and understood. The conversation covers strategies for creating effective dating profiles, the significance of character traits like kindness and consistency, and practical tips for breaking up and screening prospective partners. This episode is loaded with...
2025-04-0153 min
SuperPsyched with Dr. Adam Dorsay#256 You Only Die Once | Jodi WellmanIn this episode of SuperPsyched, Dr. Adam Dorsay interviews Jodi Wellman, an expert on living a fulfilling life, leveraging her knowledge from ancient Rome to modern positive psychology. Jodi, who holds a master’s in Applied Positive Psychology from the University of Pennsylvania and authored 'You Only Die Once,' discusses the importance of recognizing life's preciousness and making the most out of every day. They explore the idea of living a regret-free life and offer practical examples of how to inject vitality and meaning into daily routines. Insightful anecdotes about savoring moments, prioritizing meaningful relationships, and breaking mu...
2025-03-1848 min
SuperPsyched with Dr. Adam Dorsay#255 Money & Love | Abby DavissonMoney and Love: An Intelligent Roadmap for Life's Biggest DecisionsIn this episode of SuperPsyched, host Dr. Adam Dorsay talks with Abby Davisson, co-author of 'Money and Love: A Comprehensive Guide to Life's Biggest Decisions.' They explore the intersection of financial and romantic considerations in relationships. Discussing themes such as the importance of communication, the role of self-awareness, and the practice of scheduling strategic conversations, Abby details practical ways to handle money talks with one's partner. The episode emphasizes the premise of their book that a well-organized approach to discussing finances and big...
2025-03-1140 min
SuperPsyched with Dr. Adam Dorsay#254 Good Awkward | Henna PryorIn this episode of Super Psyched, Dr. Adam Dorsay interviews Henna Pryor, author of 'Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You.' They explore the concept of awkwardness, its social aspects, and its impact on personal and professional growth. Henna discusses the spotlight effect, vicarious embarrassment, and the importance of embracing awkward moments. Listeners are encouraged to strengthen their social muscles through small interactions and deliberate practice, aiming for authentic connections and overcoming the fear of awkwardness. Henna shares anecdotes and practical tips on how to turn awkwardness into a...
2025-03-0446 min
SuperPsyched with Dr. Adam Dorsay#253 Enjoying Tech AND Mindfulness |Jay VidyarthiIn this episode of Super Psyched, hosted by Dr. Adam Dorsay, the conversation dives deep into the intersection of mindfulness and technology. Dr. Dorsay is joined by Jay Vidyarthi, author of 'Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully'. They discuss the challenges and benefits of both mindfulness and technology, and explore strategies for creating a balanced relationship with our devices. Jay shares insights on how to recognize and address problematic technology habits, the importance of naming things accurately, and the potential of using technology to support mindfulness practices. The dialogue touches on concepts like attachment theory, false...
2025-02-2555 min
SuperPsyched with Dr. Adam Dorsay#252 Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love | Dr. Adam DorsayIn this episode of the SuperPsyched podcast, host Dr. Adam Dorsay, a psychologist in Silicon Valley, delves into the crucial role of human connection in achieving a fulfilling life. Dr. Dorsay highlights his new book on human connection, referencing his extensive experience with clients who often struggle with disconnection despite their outward successes. The episode includes the reading of Chapter 1, which covers various personal stories that illustrate the pervasive issue of disconnection in modern life. Dr. Dorsay outlines the four types of connection—connecting to oneself, others, the world, and something greater—and discusses the importance of identifying and nurt...
2025-02-1836 min
SuperPsyched with Dr. Adam Dorsay#251 Laurie Santos, PhD | The Science of Well-BeingIn this episode of SuperPsyched, hosted by Dr. Adam Dorsay, listeners are introduced to Dr. Laurie Santos, a professor of psychology at Yale and a leading voice in positive psychology. The discussion covers the mental health crises among college students, the impact of social media, and the pressures of modern life. Dr. Santos shares insights from her popular course, 'The Science of Wellbeing,' and her podcast, 'The Happiness Lab.' They explore topics such as the importance of social connections, the benefits of focusing on happiness, and practical strategies for improving mental health. Dr. Santos also talks about...
2025-02-1147 min
SuperPsyched with Dr. Adam Dorsay#250 The 5 Types of Wealth | Sahil BloomDr. Adam Dorsay hosts Sahil Bloom, former Stanford baseball player, investor, and author, on SuperPsyched. They delve into Sahil's book, 'The Five Types of Wealth,' which guides readers to design a life of meaning and purpose. They discuss the concept of wealth beyond financials, emphasizing time, social, mental, physical, and financial wealth. Sahil shares personal moments of transformation and the importance of empathy and curiosity in enriching one's life. Both examine ancient wisdom and modern perspectives on how to live a fulfilled life.
00:00 Welcome to Super Psyched
00:39 Introducing Sahil Bloom and His Book
2025-02-0434 min
SuperPsyched with Dr. Adam Dorsay#249 Being a Golden Bachelorette Contestant | Keith GordonIn this engaging episode, Dr. Adam Dorsay, host of SuperPsyched, invites Keith Gordon, a contestant from The Golden Bachelorette, to share his experiences and insights. Keith discusses his journey through the show, the deep friendships formed amongst contestants, and the therapeutic aspect of their interactions. He also touches on the emotional challenges of reality TV, the impact of living tech-free in the mansion, and the positive reception from fans and peers. Emphasizing the importance of authenticity and vulnerability, Keith offers listeners valuable life lessons about staying engaged and being true to oneself.
00:00 Welcome to SuperPsyched
00:29...
2025-01-2845 min
SuperPsyched with Dr. Adam Dorsay#248 How to Be an Inspirational Leader | Adam Galinsky, PhDIn this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Adam Galinsky, a social psychologist, professor, and Dean at Columbia Business School. Dr. Galinsky, also the author of 'Inspire: The Universal Path for Leading Yourself and Others,' discusses the traits that make leaders either inspiring or infuriating. He explains that these traits transcend geographic boundaries and are present in all domains of life. The conversation covers how the inspiring leader sees the big picture, remains calm and courageous, and is generous, while the infuriating leader is small-minded, anxious, and selfish. Dr. Galinsky shares his own experiences and research...
2025-01-2147 min
SuperPsyched with Dr. Adam Dorsay#247 A Conversation About Friendship | Nina BadzinIn this episode of SuperPsyched, Dr. Adam Dorsay, a psychologist and podcast host, invites Nina Nina Badzin, the host of the 'Dear Nina' podcast, for an in-depth discussion on friendship in adulthood. They explore the importance of friendships, practical advice on making and maintaining friends, and the nuanced dynamics that can arise within friendships. Nina shares her personal journey and insights, emphasizing the importance of taking control of one's social life, the value of local connections, and the significance of offering the benefit of the doubt in relationships. This episode is packed with actionable advice for anyone looking to...
2025-01-1444 min
SuperPsyched with Dr. Adam Dorsay#246 Near Death Experiences | Raymond Moody, MD, PhDIn this episode of SuperPsyched, Dr. Adam Dorsay converses with Dr. Raymond Moody, a physician who also has a PhD in philosophy and who is known for his extensive work on near-death experiences (NDEs). The discussion delves into the common traits reported in NDEs, the historical context of such experiences, and Dr. Moody's personal journey in this field. They touch upon the clinical and philosophical aspects, the role of nonsense in understanding these phenomena, and the transformative effects of NDEs on people's lives. Anecdotes, such as those of people empathically experiencing the life reviews of loved ones during their...
2025-01-0750 minSuperPsyched with Dr. Adam Dorsay#245 Happy New Year! | Adam Dorsay, PsyDIn this special year-end solo episode of the SuperPsyched podcast, Dr. Adam Dorsay reflects on his personal and professional milestones in 2024. He discusses his journey of completing his book, delivering a keynote at the California Psychological Association's annual convention, and his continuous pursuit of better sleep. Dr. Dorsay emphasizes the importance of facing fears and taking audacious steps in the coming year, inspired by notable figures like Rabbi Nachman of Breslov and Oprah Winfrey. He shares his favorite books and TV shows from 2024 and hints at his plans for 2025, including improving his exercise routine and possibly conquering his fear...
2024-12-3105 min
SuperPsyched with Dr. Adam Dorsay#239 Brain Hacks for Love | Stan Tatkin, PsyDWhen I think of my favorite couple therapy experts, Dr. Stan Tatkin (https://www.thepactinstitute.com/therapy-with-stan) is one of the first names that comes to mind. I’ve read several of his books. I’ve attended several of his trainings. And this will be the third time I’m hosting him on SuperPsyched.
Stan’s work has changed my life and has been instrumental to the field of psychotherapy. And his expertise spans various areas of how we love including the neurobiology of love and relationships. As you might imagine, there’s a lot of terrain to cover...
2024-11-1954 min
SuperPsyched with Dr. Adam Dorsay#237 How to Have Safe Conversations | Harville Hendrix, PhD & Helen Hunt, PhDHave you ever needed to have a conversation but felt terrified to carry it out?
I'm sure that like all of us, you have. The sad thing is that few of us ever learned how to have difficult conversations.
Fear not—help is here! Two people who are experts at dealing with difficult conversations are the guests on this very episode. They are no strangers to this topic, nor are they strangers to SuperPsyched! They are none other than the powerful duo of Drs. Harville Hendrix and Helen LaKelly Hunt. Many years ago, they wrote th...
2024-11-0541 min
SuperPsyched with Dr. Adam Dorsay#231 The Power of Asking | Jeff Wetzler, EdDI’ve heard it said that the quality of our questions determines the quality of our lives. I agree with this idea. I mean, think about it: how many times in your life have you learned something super important just by asking? Children understand this but, sadly, as we age and become more self-conscious of asking questions, we tend to lose this skill.
But with a little effort, we can retrain ourselves to engage in asking questions. Dr. Jeff Wetzler (https://transcendeducation.org/) cares deeply about people leaning into this ability and has written a book I lo...
2024-09-2449 min
SuperPsyched with Dr. Adam Dorsay#228 Getting Unstuck | Britt Frank, LCSW, SEPWhether we're stuck in a long line, stuck in traffic, or stuck in some aspect in our lives, being stuck kinda sucks. We've all experienced feeling stuck at some point. I know I have! Don't you wish there was an easy-to-grab resource to help get you unstuck? Help is here! My colleague, Britt Frank, LCSW, has created The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. This workbook, a follow-up to her book The Science of Stuck, is a valuable resource for navigating those challenging...
2024-09-0334 min
SuperPsyched with Dr. Adam Dorsay#226 Dream Interpretation | James Hollis, PhDDreams are fascinating things. Whether we know it or not, we all dream approximately six times per night. We may remember our dreams and even think about them all day. Or we may forget them entirely.
For years, and in many cultures, dreams have held deep meanings. These days, some people continue to mine dreams for their meaning, and I have seen them have tremendous usefulness as a therapist and in my own life.
Dr. James Hollis is a psychologist and a Jungian analyst. He was educated at the Jung Institute in Zurich, Switzerland, and...
2024-08-201h 06
SuperPsyched with Dr. Adam Dorsay#224 The Power of Narrative | Kathryn DeZur, PhDThis particular episode is something of a special one. It features a person I knew in high school but, as you will hear, there was so much about her I didn’t know.
We talk about many important themes including, but not limited to: the importance of narrative, discovering more about your family, and working through narrative and discovery to establish a cohesive sense of self.
While this may sound a bit intellectually challenging, fear not! Everything discussed on this episode is highly relatable!
My guest, Dr. Kathryn DeZur has worked as a pr...
2024-08-0649 min
SuperPsyched with Dr. Adam Dorsay#213 Mentorship: How to Give & Receive | Andy LopataAny regular listener of this show probably knows I care deeply about mentorship. So when SuperPsyched guest and success expert Dr. Ruth Gotian told me she was co-authoring a book on mentorship with Andy Lopata (https://lopata.co.uk/), I jumped at the chance to interview him. The two of them have written The Financial Times Guide to Mentoring: A Complete Guide to Effective Mentoring.
As you’ll hear, Andy is wise, fun, and will provide actionable tips on both providing and receiving mentorship. And you’ll also hear why I love it so much and it will refer back to a...
2024-05-2145 min
SuperPsyched with Dr. Adam Dorsay#212 My Year of Living Constitutionally | NY Times Bestselling Author, AJ JacobsThe US Constitution became effective 235 years ago. It is a document that was way ahead of its time. Yet, while the document is the same as it was, much of our world has changed since then.
We can talk about what it says and debate aspects about it. But what would it be like to live daily life according to what the document says?
AJ Jacobs (https://ajjacobs.com/) is a New York Times bestselling author. He is also one of the funniest, smartest, and most curious people I have ever known. Each of his...
2024-05-1446 min
SuperPsyched with Dr. Adam Dorsay#211 To Be Loved | Frank Anderson, MDA few years ago, I had the pleasure of interviewing one of the most popular thought leaders in modern psychology. That person is none other than Dr. Frank Anderson (https://frankandersonmd.com/). Frank is a Harvard-trained psychiatrist who has turned his attention to treatment of trauma, particularly with a powerful method called Internal Family Systems (IFS). Frank has worked alongside the creator of IFS, Dr. Richard Schwartz, also a SuperPsyched guest, and Frank has become internationally known and revered.
On this episode, however, he’s getting very personal, and he is sharing his story in a memoir ca...
2024-05-0736 min
SuperPsyched with Dr. Adam Dorsay#209 You as a Sovereign Person | Emma Seppälä, PhDFor this episode, I’m delighted to welcome back—a friend of the podcast, Dr. Emma Seppala
(https://www.emmaseppala.com/). Emma is a professor at Yale School of Management and we’re talking about her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. Indeed, we are sovereign individuals and, quite often, we need to be reminded of that fact. It's a word I’ve used many times with the people who see me, and I was thrilled to see that Emma dedicated an entire book to explore this cruc...
2024-04-2340 min
SuperPsyched with Dr. Adam Dorsay#202 Autonomy-Supportive Parenting | Emily Edlynn, PhDAnyone who is a parent knows that parenting can be really hard. But, fear not, help is here! This episode unpacks a great parenting style that encourages children to be autonomous, able to relate to people well, and instills confidence by allowing the child to feel a strong, realistic sense of competence.
This type of parenting is brilliant. When I read the guest’s book, I had that nagging thought of, “I wish this book had been around before I had kids so I could have read it and we all could have benefitted!”
...
2024-03-0535 min
SuperPsyched with Dr. Adam Dorsay#201 Improv Wisdom | Stanford Emerita Patricia Ryan MadsonIf you’re a listener of this podcast, you probably have figured out that I am a huge fan of improv. In fact, this is my third improv-related episode! Each has been unique and has brought its own gifts—and, as you’ll soon hear, this one delivers big.
Author and Stanford Emerita in Theater and Performance Studies, Patricia Ryan Madson wrote a book I loved book so much I listened to it twice! It’s called Improv Wisdom: Don't Prepare, Just Show Up. SuperPsyched guest and world-famous Stanford Psychology Professor Emeritus, Dr. Philip Zimbardo said, “Her students often describe her as a ‘...
2024-02-2743 min
SuperPsyched with Dr. Adam Dorsay#200 Motivational Interviewing for the Behavior Change YOU Want | Michelle Drapkin, Ph.D., ABPPMany of us have behaviors we'd LOVE to change. But many of those
stubborn behaviors are hard to alter. And if we want our behavior to change, we probably won't do it just because someone else tells us to. When that's the case, the person whose voice matters most is our own. That is why I'm so happy I had the opportunity to talk with Dr. Michelle
Drapkin (https://cbtcenterofcentralnj.com/dr michelle-drapkin/ about her latest book that involves one of my favorite advances in psychology. You've heard me geek out to it and it's
called Motivational Interviewing. Her...
2024-02-2039 min
SuperPsyched with Dr. Adam Dorsay#193 The Science of Success | Ruth Gotian, Ed.D.I'm going to take a guess that most of us--pretty much all of us--would love to be hugely successful in our chosen fields. Unfortunately, there was no class on success in school. In fact, if anything, we learned how to be “good enough” but generally, not exceptional.
And if such a class existed, we would have learned what my guest has studied at the deepest and highest levels.
Dr. Ruth Gotian wrote a book I wish I’d read decades ago called The Success Factor: Developing the Mindset and Skillset for Peak Business Performance. I loved the book and I’m not alon...
2024-01-0239 min
SuperPsyched with Dr. Adam Dorsay#171 The Shadow of The Wind - Adam Dorsay, Psy.D.It’s summer as I write this and, for many of us, it’s high season for leisure reading.It causes me to think of my all-time favorite novel… the one I couldn’t put down and the one I keep re-reading over the years. That book is none other than Carlos Ruiz Zafon’s brilliant first of the brilliant Cemetery of Forgotten Books series and its alluring title is The Shadow of the Wind.
In addition to it being my favorite book, there’s a story—personal in nature—that I’ve decided to share. It’s one that I still can’t fully...
2023-08-0107 min
SuperPsyched with Dr. Adam Dorsay#162 Leaning into LIfe Enhancing Anxiety | Kirk Schneider, Ph.D.Anxiety is generally thought of something to avoid—especially when we catastrophize—you know that thing our brain does when we imagine worst-case scenarios. For most of us, these scenarios generally have no real value and the images rendered in our minds can be horribly frightening and even toxic. It calls to mind a great quote from Mark Twain who said, “I've lived through some terrible things in my life, some of which actually happened.”
Yet, consider this: can anxiety at times act as a signal for us to change course or do something different? In such moments, what if we were ab...
2023-05-3038 min
SuperPsyched with Dr. Adam Dorsay#161 Psychedelics & Microdosing | Paul AustinWhen I was growing up, psychedelics like LSD and mushrooms were considered quite taboo. Sure, they were talked about in stoner circles but pretty much nowhere else.
These days, things have changed dramatically. Psychedelics, while still illegal in most places, are being recognized for their potentially powerful role as an adjunct component to psychotherapy. There is even evidence though numerous clinical trials they can assist in treatment of trauma, depression, and coming to terms with issues facing the end of our lives. And we are not talking about anecdotal evidence from Cheech and Chong; we are talking about credible research...
2023-05-2358 min
SuperPsyched with Dr. Adam Dorsay#160 Why We Need to Be In Each Other's Care & How to Do It | Stan Tatkin, Psy.D.Simply put, our primary relationships play a big part in how happy we are. Yet our brains are not really designed to be good at relationships; instead, our brains are designed for our survival and energy conservation.
So, although our brains are the most complicated structures in the known universe, they need training to be good in relationship.
And, as anyone in relationship will tell you, they take work. And because those brains like to conserve energy, it’s easy for us to fall asleep at the wheel while we’re in them. It’s no wonder we get into so much...
2023-05-1647 min
SuperPsyched with Dr. Adam Dorsay#158 Big Talk: The Antidote for Small Talk | Kalina SilvermanHave you ever left a social event and, after talking all night to various people, felt like nothing real was said? Sure, if a transcriptionist followed you, there was lots of dialogue. But as you considered the meaning of the dialogue, it felt empty.
This would not be problematic if we humans didn’t chase meaning throughout our lives. As SuperPsyched guest, mythologist, Michael, Meade says, “We are not just Homo sapiens, we are homo symbolicus,” which I think is a super cool way of saying that we are creatures who need meaning in life.
Unfort...
2023-05-0245 min
SuperPsyched with Dr. Adam Dorsay#150 My Dad, an 83-Year-Old Retired Physician & Lifelong Learner | Richard Dorsay, MD, PhD (HC)Suddenly, we are at episode 150 of the SuperPsyched Podcast. To celebrate this milestone, I thought I would interview the most influential man in my life. In fact, he was the guy who gave me the idea to start this podcast in the first place! If you haven’t guessed already, that person is my father, Dr. Richard Dorsay. My dad worked as a physician who spent the bulk of his career as the chief of radiology at Kaiser South San Francisco. He was also a top-rated clinical professor of radiology at UCSF Medical School, and a world class mammographer. If th...
2023-03-081h 05
SuperPsyched with Dr. Adam Dorsay#149 Two Therapists Geek Out to the Craft of Therapy | Michael Alcee, Ph.D.You may have heard terms like Cognitive Behavioral Therapy or psychoanalysis that describe different schools of thought or orientations for therapy. At last count, there are a few hundred validated orientations to psychotherapy. Which may cause you to ask, “With so many to choose from, which one is the best for me?”
For most of us who are considering entering therapy, the therapist’s orientation tends to be far less predictive of successful therapy than the match of the two people in the room. When I was attending a talk from Dr. Dan Siegel, a psychiatrist who is a major though...
2023-02-2846 min
SuperPsyched with Dr. Adam Dorsay#146 The Power of Awe in 15 Seconds | Michael Amster, MDWhat if I told you that there was an exercise that anyone can do in just 15 seconds three times a day that, when researched, showed a decrease depression by as much as 35%, a decrease anxiety by up to 20%, and a substantial decrease physical pain? You might ask about side effects of the exercise, and I would too. It seems that the major side effect is this: a significant increase your quality of life. Would you be interested in knowing more?
I know I would and I’m guessing you would too.
Since you’ve seen the title of this episode, you’...
2023-02-0743 min
SuperPsyched with Dr. Adam Dorsay#144 Why Donuts Have Holes & When Less Is More | Leidy Klotz, Ph.D.Quick question—when you do math, what’s easier for you: addition or subtraction?
For most of us, I’m guessing the answer is addition.
While you may think it’s because we learn addition before subtraction, another part of the answer is less apparent. For our survival, we have evolved to seek more and we have an aversion to the idea of less.
Yet, all of us know that less truly can be more. When is that true? When is that not true? How can we override our tendencies to acquire when it’s not good for us? And, related to...
2023-01-2436 min
SuperPsyched with Dr. Adam Dorsay#133 Understanding Stigma & How to Handle It | Dr. Stephen HinshawAmong the most painful of human experiences is feeling rejected. In fact, the brain can't tell the difference between social rejection and physical pain: MRI images show that rejection hits the same parts of our brains that physical pain hits.
The fact is, we are social animals, and we feel the impact of social interactions quite deeply. And for those who are stigmatized, ostracized, shunned, or rejected by society, the pain can be chronic, intense, and may have profound effects.
And stigma transcends the person who’s stigmatized; even family or others who in any way connected with the stigmatized pe...
2022-11-0847 min
SuperPsyched with Dr. Adam Dorsay#127 The Science of Stuck | Britt Frank, MSW, LSCSW, SEPAmong the least pleasant experiences in life is feeling stuck. That stuck feeling comes in multiple forms and we've all felt themes and variations of it. Even Dr. Seuss wrote about it in his book that is often given as a graduation gift, Oh the Places You'll Go. If you've read it, you might remember the part about being in the stuck place he called the “in between place” which he also describes as excruciating.
So, even Dr. Seuss agrees: being stuck sucks. And I can only hope he would have said, “Being stuck sucks. It sucks in a house with a...
2022-09-2740 min
SuperPsyched with Dr. Adam Dorsay#116 This Is Us & Summer Break | Adam SoloSummer is here and Season Two of SuperPsyched is a rap! I will be taking a brief break and, in all likelihood, return in late July or early August. To cap season two, I thought I would give a tip of the hat to one of the greatest TV shows in recent history: This Is Us. As a psychologist, I was taken by the show because so much of a human experience was captured in just six seasons. Please note: if you haven't seen the show, there are no spoilers here. All you will hear is a psychological analysis of...
2022-06-2809 min
SuperPsyched with Dr. Adam Dorsay#111 How to Fix a Broken Heart | Guy Winch, Ph.D.Heartbreak is a painful part of life. When we’re in it, it can be all-consuming, exhausting, and overwhelming. And to be sure, the skill to attend to it is not typically taught in school.
But what is heartbreak and how does it affect us? Why does the heart actually hurt when we’re in it? And what can be done to fix a heart that’s broken?
Fortunately, I know just the guy to ask, and his name happens to be Guy! Dr. Guy Winch (https://www.guywinch.com/) is an internationally renowned psychologist, the author of multiple superb TED ta...
2022-05-2547 min
SuperPsyched with Dr. Adam Dorsay#108 A Teen Talks About Teens & Mental Health | Zach GottliebLast September, I read a brilliant piece in TIME Magazine by an inspired high school sophomore. The title was It’s Time For Boys To Talk About Emotional Health.
I read it with my teenage sons, and it resonated deeply. It certainly makes sense that the article hit because, while children can take instruction and feedback from grownups, research suggests that there are instances when they listen more deeply to the voices of their peers.
In over 100 episodes of SuperPsyched, all my guests have been adults. I decided it was time to change that when I...
2022-05-0435 min
SuperPsyched with Dr. Adam Dorsay#107 AJ Jacobs | How Games, Puzzles, and Other Mind-Benders Improve Our Brains and OurselvesPuzzles have a long history and are loved by millions of people worldwide. The New York Times crossword alone attracts 20 million people daily.
And puzzles come in multiple forms: jigsaws, mazes, manipulable objects like Rubik’s Cubes, and even puzzles that require teams like escape rooms and scavenger hunts.
Why do we love puzzles? Can they make us smarter? If so, how? Can they improve our mental or physical well-being? And might there even be a case for them making us better people?
These and so many other questions will be answered by my most delightful guest, journalist, lecturer, and, my...
2022-04-2758 min
SuperPsyched with Dr. Adam Dorsay#105 Eco-Anxiety and One Green Thing You Can Do | Heather WhiteA common theme that shows up on SuperPsyched relates to the importance of naming things. When we don’t have a name for a stressor, it tends to be even more distressing. You may have even heard me say that you need to “name it to tame it.”
And that is why I am pleased that there is a working name for an anxiety that has perplexed many people living in the modern world in the face of climate change. I’m talking about what is called “eco-anxiety.”
Many of us feel overwhelmed by eco-anxiety and understandably ask, what can we do? Thankf...
2022-04-1356 min
SuperPsyched with Dr. Adam Dorsay#100 Why Mentors Matter | Dr. Adam Dorsay, Solo EpisodeI can hardly believe it—we are at episode number 100!
And, for this special mile-marker, I thought I would do a solo on a topic I care about deeply: mentorship. One of the biggest difference makers in my life (and nearly every awesome guest’s life on the SuperPsyched Podcast) has been mentorship. Nearly everyone I have spoken to has acknowledged a mentor who fundamentally changed their lives and helped them propel to the space they now occupy.
What is a mentor? What are the potential benefits of having such a person in your life? How ca...
2022-03-0924 min
SuperPsyched with Dr. Adam Dorsay#96 Self-Compassion: The Simple, Scientifically-Demonstrated Super Power of Speaking Kindly to Yourself | Dr. Chris GermerThroughout the day, we engage in self-talk. That voice we hear—our own—is normal and at the heart of our thoughts. Sometimes the voice is kind. Sometimes it’s neutral. And sometimes it’s quite mean and we beat up on ourselves. Some of us may even admit to being quite skilled at beating up on ourselves.
Why do we do this? Is it helpful?
Spoiler alert: not so much.
Turns out when our self-talk is filled with criticism, we tend not to perform at our best. It’s as if we go through life with a bunch of haters booing in ou...
2022-02-0252 min
SuperPsyched with Dr. Adam Dorsay#94 Energize: Tools to Increase Your Energy | Dr. Michael BreusWouldn’t you love to have more energy? I believe that’s on every living person’s wishlist. Energy can feel like that elusive fountain of youth that we thirst for to hydrate our soul. But there’s a problem: we seek energy replenishment in the wrong ways. Pursuing energy, we reach for coffee, energy drinks, or food but, even if those methods provide temporary relief, we still come up short after a few hours.
What if I told you that in 30 days, you could have more energy? Would you be skeptical? Would you also be interested? I was very interested...
2022-01-1957 min
SuperPsyched with Dr. Adam Dorsay#82 When Your Team Loses | Adam Dorsay, Psy.D. SuperPsyched SoloLast week, I watched as my beloved San Francisco Giants lost in the final game of the Division Series to their rivals, the Los Angeles Dodgers.
It was heartbreaking.
Afterward, I found myself thinking, “Why squander a heartbreak?” So, I decided to make an episode dedicated to the psychological principles that outline what happens when a person is a sports fan and their team loses.
And, while the content appears rather San Francisco-centric, the principles apply to any team you love!
This 15-minute solo episode is about the following: looking at being...
2021-10-2016 min
SuperPsyched with Dr. Adam Dorsay#81 Loveletter to the Bee Gees | Adam Dorsay, Psy.D. SuperPsyched SoloThis week, I thought I would share my own thoughts in a solo episode about psychology through my feelings about the Bee Gees and disco. As you will hear over the next 10 minutes, due to peer pressure and my low level of conviction at the age of 12, I repressed my love for this band and the genre of music. It turns out that many people experienced the same thing around this time concerning disco and the Bee Gees. So, I thought it was a good idea to share my own experience and how it relates to social psychology, conformity...
2021-10-1309 minSuperPsyched with Dr. Adam Dorsay#71 Midsummer BreakHello, Dear Listeners! It is summer 2021 and I am taking a bit of a break from releasing new episodes but here is a brief update on the podcast including some exciting news: SuperPsyched has been nominated as a finalist for a 2021 Sharecare Award!
Listen in for more info and expect a new and regular batch of episodes coming in the forthcoming weeks!
2021-07-1604 min
SuperPsyched with Dr. Adam Dorsay#67 Adam's SoloThe month of May was the one-year mark for SuperPsyched! I thought I would honor this anniversary with a short, behind-the-scenes look at SuperPsyched so far. In this 9-minute episode, I talk about how the podcast started, what goes into creating an episode, and other questions I am frequently asked.
Thank you so much for listening, I am positively SuperPsyched to continue making episodes for you.
2021-05-2609 min
SuperPsyched with Dr. Adam Dorsay#52 Your Brain On Ice Cream | Amy EttingerTo put it mildly, 2020 has been a challenging year. I decided the best way for SuperPsyched to cap it was with the sweetest invention known to humanity: ice cream!
Ice cream could practically be considered a psychoactive substance: it’s been used by the military to soothe soldiers after trauma and, of course, it has been a tried-and-true post-breakup remedy for many broken hearts.
The best person to walk us through the psychological and sociological factors of this frozen treat is Amy Ettinger (http://amyettinger.com/). Amy is a journalist and the author of a book called The Sweet Spot. Th...
2020-12-3045 min
SuperPsyched with Dr. Adam Dorsay#50 Marci Shimoff | Happiness HabitsI’m a happiness geek and by that, I mean I’m obsessed with research and lifehacks that help increase happiness. Even the name of my podcast, SuperPsyched, is an outshoot of that obsession.
And that's where today's guest comes in! I am delighted to introduce transformational teacher and happiness expert, Marci Shimoff (https://happyfornoreason.com/about-marci/). Marci is a #1 New York Times bestselling author of multiple books. In fact, at one point, she had three books in the top-5 of the New York Times Bestsellers list. Marci’s books have sold over 13 million copies including a wonderful book called Happy...
2020-12-0844 min
SuperPsyched with Dr. Adam Dorsay#45 From 49er to Physician | Dr. Milt McCollI love stories that blow my mind and this interview contains a few: imagine going to Stanford, playing football there for four years and after graduation, getting recruited to the San Francisco 49ers and, on the same year, entering medical school at Stanford!
Wait, what? Starting with the 49ers and entering medical school at the same time? How is that possible?
My guest, Dr. Milt McColl, played football in the NFL primarily for the 49ers winning two Super Bowl Rings alongside Joe Montana. After practice and during the offseason, he attended classes at Stanford Medical...
2020-10-301h 11
SuperPsyched with Dr. Adam Dorsay#42 The Benefits of Long Distance Walking: Going The Distance Part 1 | Mark WalkerIf you’ve ever gone on a long car trip, you may have seen some cool things. But what’s it like if you do that trip at three miles an hour by foot?
My guest on this episode has actually walked from his home in Northern California all the way to Chicago—a full 2,100 miles and, for the step counters, that’s 4.2 million steps! He has also walked from his home to Mexico and several other extreme distances.
And, no joke, his name is Mr. Walker—or, less formally, Mark Walker (http://walkerwalk.com/). In addition...
2020-10-1937 min
SuperPsyched with Dr. Adam Dorsay#1 Introducing © SuperPsyched© SuperPsyched is a podcast dedicated to supercharging your life with Super Psychology Education. Each episode contains fun, fascinating, high-quality psychological content gained from interviewing top experts inside and outside the field of psychology. © SuperPsyched will shed a light on fostering ideas and behaviors that you want to have more of in your life as well as gentle warnings to help you avoid those that you don’t. See you there!
2020-05-0901 min