Shows
Deep Conversations OnlyHow to heal from Trauma and Childhood Conditioning to live your best life| Mental Space Psychologist0:00- Introduction1:34- Her Journey of healing from trauma, clinical depression that lead her to become a Mental Space Psychologist5:45- What is the difference between Conventional Psychotherapy vs. Cognitive Behavioural therapy9:36-How to choose the right therapist/ coach for you?11:56- What is trauma? What causes trauma?16:30- I share my biggest breakthrough on my healing journey which helped me stop blaming, heal and see my journey as a gift21:58- How can we identify that we are acting through a trauma response?23:09- H...2021-12-041h 20Deep Conversations OnlyOrganisation and Productivity tips | Starting your content Creation Journey? Hear this!In today's video, "Organisation and Productivity tips | Starting your content Creation Journey? WATCH THIS!" We talk about, Time stamps- 0:00- Welcome Note and Introduction 0:47- The inspiration behind starting Save Ourselves5:34- What content should you create?6:20- Why if the content that you want to talk is already there on the internet, Why would people see you? 7:35- How do you manage and organise multiple pages and businesses? 10:20- The secret about maintaining consistency 11:40- How to manage time better, tips and...2021-09-1638 min
Deep Conversations OnlyJournaling is the most Powerful tool to create your best life| Why, How & What of Mindful JournalingTime stamps: 0:00- Welcome Note 1:38- What made her Akanksha start Mindful Journaling Academy 2:28- Her moment of mid 20 Identity Crisis and when her life felt miserable 4:47- When she met a Life Coach who is also one of her mentors today and What changed post that? 7:29- How did she find answers to some of the most important questions of life 8:13- Here Journey to her Eureka moment 9:03- Personal experience with the Power of Journaling and The birth of Mindful Journaling Academy 13:08- Surbhi’s take on Journaling 14:35- How Mindful journaling is different from normal Journaling? 15:03...2021-08-2358 minDeep Conversations OnlyCan People Pleasing cause diseases in our body with Surbhi BhardwajIn this episode I share with you What People Pleasing is? Where does it sprout from? How does it affect us and How to let it go?If you like this Podcast, Please consider subscribing, share it with your friends and family, leave a review on Google Podcast, Spotify or wherever you are listening this Podcast, it really helps the Podcast grow! :)Let's connect on Instagram:https://www.instagram.com/surbhi.bhardwaj.official/2021-08-0812 minDeep Conversations OnlyNayana speaks about Sustainable living, Ethical Clothing, Veganism | World Nature Conservation DayTime Stamps for the video : 0:00- Introduction 2:19- What inspired Nayana into sustainable living? 3:26- Nayana’s life changing discovery of Menstural cup 7:18- Why does “Sustainable living” even matter? 11:34- Some facts which can make us understand the urgency of Why we need sustainable living NOW 14:15- How veganism help in the Climate change process? 19:33- Surbhi speaks on her take on veganism and conscious living 23:37- How does Clothing Industry affect environment? 30:53- Surbhi’s take on fast fashion and why it is so...2021-08-081h 00Deep Conversations OnlyMindset Coach, Arundathi speaks about Mindset, Limiting beliefs, Purpose, Parallel reality and moreIn this Podcast, I have with me Arundathi Hazari who is a Mindset Coach and in this episode we have spoken about: 0:15- Introduction 1:25- Who is a mindset coach and how can they help us? 3:00- Difference between a coach and a mentor 4:37- How is our mindset formed? 7:31- Surbhi Speaks about Past life conditioning 9:06- How to figure out your calling 13:13- Practice that Arundathi follows for Self- reflection 17:39 – Why journaling works? 19:00- Commonly accepted limiting beliefs that you have to...2021-07-2252 minDeep Conversations OnlyLife Coach, Neetu Jawle speaks about Self love as the basis of all other relationshipsIf you want to connect with Neetu Jawle, http://truecalling.in/ TIme Stamps: 0:39- What is the role of a life coach? 1:01- Difference between life coach and a therapist? 2:10- What is the foundation of a healthy relationship? 3:23- How our relationship with ourselves decide the fate of our relationship with others? 4:19- How to understand what kind of relationship we have with ourselves? 5:18- Some tips from Mrs. Neetu about understanding if we really love ourselves 7:23- Mrs. Neetu and Surbhi discusses self love 2021-07-1343 minDeep Conversations OnlyWellness Coach, Swathi Singh Rajput speaks about Basics of Ayurveda for Healthy livingIn this Podcast episode of Deep Conversations Only, Swati shares her journey of how she healed her body with Tuberculosis at the age of 18 with the help of Ayurveda, which later became her Purpose and now she helps people with their Journey into Healthy living with Ayurveda and Yoga as it's main pillar. She is also currently running a 21 Days fitness boot camp where she helps people strategise lifestyle changes according to their body's needs. If you like to connect with her, this is her Instagram link: https://www.instagram.com/swathisinghrajput/ Timestamps for the Podcast: ...2021-07-0746 minDeep Conversations OnlyWhat helped me heal my body image issues!Have you tried everything, working out, losing fat, diet, pampering yourself with good skin care, practicing body positivity, embracing your body and yet somehow you could not love your body? Then, this episode is for you! In this episode, I share with you a different way to heal your relationship with your body, a more in depth way to look at your body!If you like this vieo, don't forget to leave a review on Google Podcast, Appe Podcast or Spotify, where you are listening!Let's Connect: https://www.instagram.com/surbhi.bhardwaj.official/2021-06-2714 minDeep Conversations OnlyHow to develop trust in Life!In this episode, We see Why is it important to develop trust in God and How do we actually develop it practically, through a personal story from my life which completely changed How I perceive life now and my connection with God.If you like this episode, don't forget to leave a review on Apple Podcast, Google Podcast or wherever you are listening to this podcast.Also, if you do the activity mentioned in the podcast, tag me on Instagram @https://www.instagram.com/surbhi.bhardwaj.official/I hope that this podcast helped...2021-06-2013 min
Deep Conversations OnlyTrailer, Deep Conversations OnlyI am your host Surbhi Bhardwaj and you are listening to Deep conversations Only, The podcast. Since my childhood if there is one thing that I have believed wholeheartedly is that life is our greatest teacher and this podcast is your chance to come join me in this journey and develop a deep nourishing love affair with life one podcast, one aha moment at a time, it will be a treasure place for everyone who has a deep longing to give, to serve, to love, to create, to live a life of meaning and purpose.I strongly b...2021-06-1001 min