Shows
Make Up Your Mind With Jahleane DolneListen to this if you feel like your relationships aren’t reciprocal (My Failed Mentor Story)In this episode, Jahleane recounts a (failed) mentor story that completely shifted her understanding of reciprocity—what it really is and how it plays out in relationships. If you've been feeling like your relationships aren’t reciprocal, you’re constantly giving more than you receive, and you’re stuck in an unfavorable cycle, this episode is for you.Please make sure to leave a review!Keep Up With The Show and The Postgrad Playbook™:Newsletter + All Resources: All LinksInstagram: @thepostgradplaybook30 Day Reset: CLICK HERE Follow Jahleane:Instagram: ...2025-03-2614 minMake Up Your Mind With Jahleane DolneBreaking The Myth of The Starving Artist with Uma LeoniIn this episode, host Jahleane Dolne interviews artist Uma Leoni, who shares her journey from a corporate job to becoming a full-time artist. They discuss everything from the importance of authenticity to the challenges of monetizing art. About Uma: Uma Leoni (27) is a self-taught artist currently residing in Long Beach, CA. Uma founded Leoni's Studio in 2020 during the peak of the pandemic. In need of a mental release, she picked she picked decided to re-explore her love for painting. With the support of her friends and family, she began to share her w...2025-03-1246 minMake Up Your Mind With Jahleane DolneHow to Land a Job in 2025, from LinkedIn Expert Jade WaltersIn this episode of Make Up Your Mind, Jahleane sits down with Jade Walters, founder of The Ninth Semester, a career development platform. Jade shares her unconventional job search strategies, including how she landed a job at TikTok by posting a TikTok video resume. She also dives into negotiating your first salary, leveraging social media for career growth, and building multiple income streams through brand deals and entrepreneurship. If you’re looking for job search tips, early career advice, or insights on making money online, this episode is a must-listen.About Jade: Ja...2025-03-0549 minMake Up Your Mind With Jahleane DolneFeeling lost? 5 frameworks to rediscover your passionIn this episode, Jahleane explores the journey of discovering one's passion and purpose. She emphasizes that passion is not a sudden revelation but a series of small insights, or 'breadcrumbs', that lead to a greater understanding of oneself. The conversation covers practical frameworks for self-discovery, the importance of time management, overcoming financial risks, and addressing mindset blocks. Ultimately, it highlights that finding passion is an ongoing process that requires active effort and resilience.00:00 Finding Your Passion: The Breadcrumb Trail06:13 The Framework for Discovering Passion11:57 Overcoming Time Constraints and Financial Risks2025-02-2722 min
ISESA PodcastBitesize: The ISESA ConferenceTune into this bitesize episode to hear the exciting news about the inaugural Irish Sport and Exercise Science Association Annual Conference. Bringing together the entire sport and exercise science community in Ireland and with content and sessions aimed at undergrads, postgrads, practitioners and academics there is something for everyone and not to be missed! Hosted on Acast. See acast.com/privacy for more information.2025-02-1409 min
Latest Climate News31 January 2025 - Latest Climate NewsThe Top Climate News for Friday 31 January 2025:
- Tesla’s EVs are now driving themselves out of the factory
- Senate confirms Doug Burgum as interior secretary after Trump tasked him to boost drilling
- Postgrads enter climate workforce looking for a clean start
- The biggest financial backers of Climate 200 revealed
- Shell exits Alberta oil sands as it boosts stake in carbon capture facility near Edmonton
- Saskatchewan-based DEEP geothermal partners with global energy giant Schlumberger on new power plant
- $5-million climate program to help B.C.’s tree fruit growers in extreme weather
- Prolonged Storm Éowyn...2025-01-3112 min
Gochujang GangDoes Higher Education Make the Grade?The Gochujang Gang prepares to defend their theses with the help of Guest Gochu Young to determine if higher education makes the grade or if an undergraduate degree is more than enough. In this episode, the Gang:
(00:00) starts the episode with a 'PHD.' opening and education introductions,
(03:30) meets the Guest Gochu, law school grad Young,
(05:37) closes the jangdok lid, discussing their childhood aspirations of higher education,
(18:40) participates in the 'School, Schools, and Schooled' edition of the Golden Gochu Quiz,
(34:44) opens the jangdok lid, talking about the...2024-12-211h 07
Make Up Your Mind With Jahleane DolneHow To Become Financially Free in Your 20s with Thamina StollIn this episode, Jahleane interviews Thamina Stoll, a finance expert who shares her journey from having only $2,000 to building a path towards $15 million in retirement savings. The conversation emphasizes the importance of financial independence, especially for women, and discusses practical strategies for saving, investing, and building wealth. Thamina highlights the significance of understanding compound interest, the necessity of having an FU fund, and the importance of advocating for oneself in both finance and career.
About Thamina:
Thamina Stoll is an award-winning advocate for women’s economic advancement, a B2B marketing expert, an...2024-12-1147 minMake Up Your Mind With Jahleane DolneNavigating Your Early Career with Gianna PrudenteIn this episode, Jahleane interviews Gianna Prudente, LinkedIn's first early career development editor, who shares her postgrad journey. Gianna offers practical advice for early career professionals, emphasizing the importance of recognizing one's unique experiences and skills.
About Gianna:
As LinkedIn's first-ever early career development editor, Gianna Prudente reports on Gen Z for LinkedIn News. She uses her platform to be a voice for her generation, helping young professionals navigate the unspoken rules of work (spoiler: she's still figuring them out, too). Gianna also co-hosts Let's Talk Offline, a podcast about what it...2024-11-2036 min
Make Up Your Mind With Jahleane DolneThe Reality of Freelancing Post-grad with Ben ChipmanIf you've ever wondered if freelancing is for you post-grad, you're in the right place. In this episode of Make Up Your Mind, Jahleane transparently chats with Ben Chipman about his journey freelancing after having his job offer rescinded postgrad. Whether you're curious about pricing your services correctly, finding clients, and the overall security (of lack thereof) behind freelancing, you'll get your burning questions answered here.
About Ben:
Benjamin Chipman is a creative at his core with a practical, business-minded approach. A digital and partnerships strategist, Benjamin has worked for startups, influencers...2024-10-3049 min
Make Up Your Mind With Jahleane DolneListen to this if you're struggling with imposter syndromeIn this episode, we go over all things imposter syndrome - its various types, and how it affects individuals in their personal and professional lives. Jahleane shares her own experiences with self-doubt and offers practical strategies to overcome these feelings, emphasizing the importance of recognizing one's accomplishments and seeking support from mentors.
Learn More About Merit Amerca: LEARN MORE
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Join The Community: CLICK HER...2024-10-2321 min
Make Up Your Mind With Jahleane DolneHow To Change Your Life In 90 Days (*and make it stick) | 5 No BS Steps For Your Winter ArcIn this episode of 'Make Up Your Mind', host Jahleane Dolne discusses the essential 5 steps to change your life in 90 days, focusing on the subconscious mind's role in shaping identity and habits.
30-Day Reset Guide: GET IT HERE
COACHING: LEARN MORE
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: CLICK HERE
Follow Jahleane:
Instagram: @jahleane
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About The Postgrad Playbook:
The only coaching platform and resource center dedicated to helping postgrad...2024-10-0917 min
Make Up Your Mind With Jahleane DolneFashion, Finance, and Life as a Founder with Bryanna SamuelsIn this episode of 'Make Up Your Mind', host Jahleane Dolne welcomes Bryanna Samuels, a 20-something entrepreneur who's balancing it all as an ambitious founder of a fashion brand and finance professional. Bryanna discusses her experiences in investment banking and venture capital, the challenges of balancing a demanding career, and the importance of self-discovery in her 20s.
Chapters
01:50 Bryanna's Journey in Finance and Fashion
07:31 The Balance of Career and Passion
11:02 Transitioning from Investment Banking to Venture Capital
14:13 Establishing Boundaries in a Demanding Industry2024-10-0249 min
Make Up Your Mind With Jahleane DolneListen to this if you feel burnt out... | How to navigate setbacksIn this episode of the Make Up Your Mind podcast, host Jahleane Dolne discusses the significance of setbacks and how they shape one's journey. Addressing both internal and external obstacles, Jahleane emphasizes the importance of discipline over motivation and the role of exposing oneself to new experiences to overcome burnout.
TIMESTAMPS:
01:05 Exciting Updates and Announcements
02:58 Navigating Setbacks and Personal Growth
04:51 Understanding Burnout and Internal Setbacks
07:13 The Power of Discipline Over Motivation
08:22 Overcoming Limiting Beliefs
11:17 Dealing with External Setbacks
16:36 Conclusion and Final Thoughts
COACHING: https://jahleane.my.canva.site/thepostgrads...2024-09-1817 min
Make Up Your Mind With Jahleane DolneThe Framework For A Perfect PitchIn this episode of "Make Up Your Mind," host Jahleane Dolne dives deep into the art of pitching yourself and why it's essential for seizing opportunities, whether in your career, business, or personal growth. Learn how to craft a compelling pitch that highlights your unique value and gets you noticed.
Pitching Resources:
LinkedIn Post Mentioned
Pitch Playbook
COACHING: https://jahleane.my.canva.site/thepostgradsplaybook
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: CLICK HERE
Instagram...2024-09-1111 min
Make Up Your Mind With Jahleane Dolne6 Underrated Tips For Kickstarting Your LinkedIn Welcome to another episode of Make Up Your Mind! This week, we’re going through some really impactful but underrated tips to kickstart your LinkedIn.
Resources:
6 Underrated LinkedIn Hacks PDF
LinkedIn Playbook
Related Episodes:
EPISODE 10: How $20 Changed My Life | How To Land A Job In 2024
COACHING: https://jahleane.my.canva.site/thepostgradsplaybook
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: CLICK HERE
Instagram: @thepostgradplaybook
14 Questions To Your Care...2024-09-0414 min
Make Up Your Mind With Jahleane DolneBeginner's Guide: Money Mindset | 3 Steps To Rewire Your Money Mindset In this episode of the 'Make Up Your Mind' podcast, host Jahleane Dolne discusses overcoming financial imposter syndrome for content creators, freelancers, and artists. She delves into the importance of cultivating an abundance mindset and provides a three-step plan to rewire limiting beliefs around money.
TIMESTAMPS
00:00 Introduction to Imposter Syndrome and Money Blocks
00:31 Welcome to the Make Up Your Mind Podcast
01:30 Personal Journey and Money Mindset
03:26 Cultivating an Abundance Mindset
06:02 Rapid Fire Money Beliefs Exercise
07:33 Understanding and Rewiring Money Beliefs
12:01 Three-Step Plan to Rewi...2024-08-0717 min
Make Up Your Mind With Jahleane DolneHow $20 Changed My Life | How To Land A Job In 2024[VIDEO PODCAST AVAILABLE ON YOUTUBE]
In this episode of the 'Make Up Your Mind' podcast, we cover insights and actionable tips for navigating the competitive job market.
TIMESTAMPS
00:00 Introduction
01:09 Episode Overview and Current Job Market
02:46 Personal Job Search Struggles
06:46 The Importance of an Optimized LinkedIn Profile
13:17 Additional Job Search Tips and Resources
17:21 Final Encouragement and Conclusion
LinkedIn Resources:
6 Underrated LinkedIn Hacks
LinkedIn Playbook
Related Episodes:
EPISODE 3: How To Know When It's...2024-07-3118 min
Make Up Your Mind With Jahleane Dolne9 *Underrated* Steps To Perfect Your Career PivotIf you've struggled with figuring out just exactly how you're going to make your pivot into a career you want in the face of so many obstacles, this is the episode for you. As an extension of the episode all about manufacturing your own luck, today Jahleane dives in deep into other types of pivots you will inevitable face and how to successfully navigate them.
TIMESTAMPS
03:23 The Art of the Pivot 07:01 Navigating Career Pivots with No Experience 11:24 Leveraging Weak Ties for Career Success 15:18 Making Pivots During Uncertain Times 18:34 Working with Your Subconsc...2024-07-2424 min
Make Up Your Mind With Jahleane DolneYour Fear Of Being Seen Keeps You Hidden From Opportunity (here's how to get over it) | Spotlight EffectIf you've struggled with the fear of being seen, the fear of being perceived, the spotlight effect or the fear of being visible and you see how this is affecting your life all around you, this is the episode for you. Here we cover what it is, how to get to the root of it, and how to overcome it.
TIMESTAMPS 00:00 Introduction to Elevation and Change 00:13 Welcome to the Make Up Your Mind Podcast 01:08 Overcoming the Fear of Being Seen 03:03 Personal Experience with Visibility 08:03 Symptoms of Fear and Self-Sabotage 11:16 Root Causes and Subconscious Mind 17:57 Overcoming the Fear...2024-07-1720 min
Make Up Your Mind With Jahleane DolneHow To Be Lucky AF | Tips To Diversify Your Luck Portfolio For *All* The Success You've Been WantingEpisode Lucky Number 7!!
In this episode of the Make Up Your Mind podcast, host I share my experience at Essence Fest and highlight the importance of diversifying your luck portfolio. I discuss my journey, offer actionable steps on expanding one's luck surface area, and emphasize the significance of persistence in achieving career goals. From spontaneous opportunities to utilizing social media, Jahleane provides insights on how to cultivate luck and seize career opportunities.
TIMESTAMPS:
00:00 Introduction to the Podcast
01:01 Essence Fest Experience
05:41 Networking and Luck
08:06 Five Elements of Expa...2024-07-1020 min
Make Up Your Mind With Jahleane Dolne7 Steps to Achieve Your Goals In 2024's Last Months | How to become UnrecognizableIn this episode of the Make Up Your Mind podcast, we dive into how to reassess and realign with your New Year's goals mid-year. Jahleane shares personal experiences, emphasizes the importance of identifying and overcoming subconscious limiting beliefs, and offers practical tips like visualization, creating vision boards, and getting into a flow state.
TIMESTAMPS:
00:00 Introduction and Host Welcome 01:04 Reflecting on Mid-Year Goals 02:32 Personal Journey and Career Shift 05:18 The Power of Visualization and Vision Boards 07:16 Overcoming Limiting Beliefs 14:59 Achieving Flow State and Productivity 16:56 Influences and Alter Egos 19:52 Conclusion and Additional Resources
Rel...2024-07-0320 min
Make Up Your Mind With Jahleane DolneYou Self-Sabotage Because You Have A Subconscious Block (Here’s How To Get Over It)In this episode of the Make Up Your Mind podcast, we dive into the topic of self-sabotage, the subconscious mind, and how to overcome the blocks keeping your stuck. Inspired by a listener's comment, Jahleane discusses the fears that hold people back, and how limiting beliefs and subconscious blocks interfere with progress and provides strategies for identifying and addressing these issues.
TIMESTAMPS:
00:00 Introduction
01:04 Understanding Self-Sabotage and Subconscious Blocks
04:31 The Science Behind the Subconscious Mind
08:34 Identifying and Overcoming Subconscious Blocks
14:19 Techniques to Rewire Your Subc...2024-06-2617 min
Make Up Your Mind With Jahleane DolneIntuition vs. Anxiety | How To Tap Into Your IntuitionToday, we're diving deep into everything that comes with deciphering if what you're feeling is intuition or anxiety. Whether you're looking for answers to questions about how to listen to your intuition, how to tap into your intuition, and what exactly your intuition is when it comes to paving your own way, you'll find what you need here.
Related Episodes: EPISODE 1: What's My Purpose Anyways?
EPISODE 2: The Reality of Moving To A New City and What No One Tells You About It
EPISODE 3: How to Know When It's Time To Quit Yo...2024-06-1916 min
Make Up Your Mind With Jahleane DolneHow To Know When It's Time To Quit Your JobToday, we're diving deep into everything that comes with quitting your job. Whether you're looking for signs you should quit your job immediately, considering what your next move will be, or anything else that comes with this experience, you'll find what you need here.
Related Episodes:
EPISODE 1: What's My Purpose Anyways?
All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: CLICK HERE
Instagram: @thepostgradplaybook
14 Questions To Your Career Fulfillment Download
Follow Jahleane:
Instagram: http...2024-06-1224 min
Make Up Your Mind With Jahleane DolneThe Reality Of Moving To A New City And What No One Tells You About ItToday, we're diving deep into *everything* that comes with moving to a new city. Whether you're contemplating moving out of your hometown, considering moving to a new city alone, or wondering if you should move out of your parents' house, you'll find what you need here.
Resources:
The Artist's Way by Julia Cameron: A recommended read for creative recovery and understanding the impact of your environment on your growth.
YouTube Channel: Subscribe to watch the podcast episodes and get visual insights into the topics discussed.
All Links:...2024-06-0525 min
The Pastor's Heart with Dominic SteeleThe traumatic implications of artificial intelligence - with Stephen DriscollArtificial Intelligence is an oncoming tsunami that will catch all of humanity off guard. It is a change more like a wheel than a typewriter.But what will this do to our sense of self?Stephen Driscoll, in ‘Made in our Image - God, artificial intelligence and you’ says artificial intelligence may do great harm - giving more power to sinful people, governments or companies.He says artificial intelligence will likely trend towards people pleasing - giving each of us what we want now/a sense of heaven now or it may...2024-05-2131 min
The Membership Services ShowEssay mills, marketing approaches and postgradsThis week on the Membership Services Show Livia chats to Sunderland SU about how they went all Wagatha Christie to combat essay mills. Plus Alan hears from Rhul SU about their regular research into the postgraduate taught student experience, and asks Manchester SU what they mean by marketing led membership services. Royal HollowayPGT Student Experience Policy InquiryIt is time for real and positive change in the PGT student experienceSunderlandDo(ugh)not Cheat!2024-05-1752 min
The Irish Energy UpdateJudicial Reviews, Supports for Postgrads in Climate & A Call for Action in Energy StorageIts the 12th of February and on today Irish Energy Update
100% of wind now in Judicial Review,
Support from students pursuing studies linked to climate action
Renewable energy in Ireland and Energy storage irelands call for action to save the industry.
Welcome to 'The Irish Energy Update' – the podcast that's your go-to source for the latest news in Ireland's dynamic energy sector - delivered in just 5 minutes or less!
Experience the thrill of staying ahead of the curve, the confidence to make informed decisions, and the satisfaction of being a driving force in Ireland's energy sec...2024-02-1207 min
Auscast Literature ChannelEpisode 59: ‘The Ambivalent Casanova’ (Types of Writers, Part Two)Sean and Alex are sickly and disgusting (in that order), but Amy is here to save the day with research and cogent thoughts. This week, the Docs explore the wisdom of Betsy Lerner and unpack the various writer archetypes Lerner describes. Who among them is the Natural? The Ambivalent Writer? The Wicked Child? Well, some things are painfully obvious... join the gang as they embark on free, unqualified therapy! #FeelingGood #OnTheCouch #BetsyLerner #PostGrads #ComplexProblems #Research #TheForestForTheTrees #AmbivalentWriter #LarryMcMurtry #Slog #ThePerfectThing#RomanticDream #MessyPeople #Love #Hate #CoreValues #SharedVision #ImaginaryCaleb#Motivation #YoungPadawan #Frozen #Risk #SlingsandArrows #Haunted #B...2023-12-0333 min
Word DocsEpisode 59: ‘The Ambivalent Casanova’ (Types of Writers, Part Two)Sean and Alex are sickly and disgusting (in that order), but Amy is here to save the day with research and cogent thoughts. This week, the Docs explore the wisdom of Betsy Lerner and unpack the various writer archetypes Lerner describes. Who among them is the Natural? The Ambivalent Writer? The Wicked Child? Well, some things are painfully obvious... join the gang as they embark on free, unqualified therapy! #FeelingGood #OnTheCouch #BetsyLerner #PostGrads #ComplexProblems #Research #TheForestForTheTrees #AmbivalentWriter #LarryMcMurtry #Slog #ThePerfectThing#RomanticDream #MessyPeople #Love #Hate #CoreValues #SharedVision #ImaginaryCaleb#Motivation #YoungPadawan #Frozen #Risk #SlingsandArrows #Haunted #B...2023-12-0333 min
@AuManufacturing ConversationsEpisode 19 -- Dr Marc Carmichael from University of Technology SydneySend us a textIn episode 19 of @AuManufacturing Conversations with Brent Balinski we hear from Dr Marc Carmichael, a Senior Lecturer at University of Technology Sydney and Chief Investigator at the Australian Cobotics Centre.The episode was recorded on the second day of the Modern Manufacturing Expo, which @AuManufacturing is a media partner of. Carmichael’s work focusses on collaborative robotics, a genre of automation he believes is a good match for Australia’s SME-heavy manufacturing community, though something it has been slow to adopt so far.He discusses the application of col...2022-09-2209 min
ACCPProfessional Development Advice for Postgrads and Early Practitioners - ACCP Podcast for Postgrads by Postgrads - Ep 54Where do you see yourself in 10 years? The ACCP Resident Advisory Committee assembled a panel representing four career paths and advice on how to get there. This podcast focuses on career advice for the early practitioner. Moderated by Henry Okoroike, guests include: Deborah Bondi, Elias Chahine, Christina Doligalski, and Alexander Flannery.0:00 – 8:08 Can you share some advice that made a positive impact on you early on in your career?8:08 – 16:12 What advice do you have for trainees about continuing to be a well-rounded clinical pharmacist?16:12 – 18:33 What is your advice for new graduates and clinicians desiring to get in...2022-05-2623 min
ACCPACCP Involvement as a Professional Development Pathway - ACCP Podcast for Postgrads by Postgrads - Ep 53Where do you see yourself in 10 years? The ACCP Resident Advisory Committee assembled a panel representing four career paths and advice on how to get there. This podcast focuses on how involvement in ACCP contributed to the panelists professional development. Moderated by Henry Okoroike, guests include: Deborah Bondi, Elias Chahine, Christina Doligalski, and Alexander Flannery.0:00 – 5:58 Describe how you first became involved with ACCP.5:58 – 10:10 How has your involvement in ACCP affected or directed your career path?10:10 – 17:47 What was your path to becoming a fellow of ACCP (FCCP)?17:47 – 24:05 What contribution to ACCP or clinical ph...2022-05-2624 min
Meet the ExpatsMeet Sam: the struggle to find work in the USAMeet Sambridhi,
A young Nepalese who moved to Colorado to pursue university. After graduating she decided to find a job in the US to continue her life there, little did she know how difficult it would be when you need VISA sponsorship.
In this episode she talks us through:
Her culture shocks 🤯
The requirements for international postgrads to stay in the country 🌎
Her tips in Colorado 🏜️
Her expat song: Françoise Hardy Comment te dire adieu 🎤
Hosted by Ausha. See ausha.co/privacy-policy for more information.2022-05-2531 min
Lancefield on the LineSteve Blank: Reinventing entrepreneurshipHow do you scale-up a start-up? How do you make sure a large corporate doesn't stifle innovation? These are questions - and many more - that Steve Blank has been addressing for decades as one of the world's leading authorities on entrepreneurship and innovation.In this podcast find out what:Companies do to innovation as they grow.The problem with innovation theatre is.It takes to create an ambidextrous organisation.The distinction is between an innovator and entrepreneur - and why successful.He compares founders to. He thinks of entrepreneurship as a career choice.He...2022-05-2436 minACCPDebt management, investing, and protecting your income - ACCP Podcast for Postgrads by Postgrads - Ep 52Co-founder and CEO of Your Financial Pharmacist, Tim Ulbrich, discusses financial wellness for postgraduate trainees. He offers advice on debt management, investing, and protecting your income now and throughout your career. 2022-05-1037 min
The Mail-In PodcastI Told My Best Friend I Have Feelings For Her. She Didn't Have Them Back.This week on The Mail-In, Brett Merriman and Sally deFries are back to help get you in gear. Summer is fast approaching and we're about in hotness journey territory. Issues that postgrads face on a daily basis? We're here to help. Here's what we've got this week:
- How do I tastefully post thirst traps to making my Instagram more attractive? Where's the line?
- Should I continue to stick it out in sales or switch up careers entirely?
- I bought a house and then my roommate moved out. What should I do...2022-04-281h 04ACCPDesigning and Publishing Retrospective Research - ACCP Podcast for Postgrads by Postgrads - Ep 51Dr. Jerry L. Bauman, JACCP Editor-in-Chief, discusses key factors for designing, completing, and publishing retrospective research, like chart reviews. Full text of the manuscript is available at: https://accpjournals.onlinelibrary.wiley.com/doi/10.1002/jac5.1064. 2022-04-2719 min
The Mail-In PodcastHow Do You Handle Fighting With Your Significant Other?This week on The Mail-In, Brett Merriman and Sally deFries are back to tackle the most pressing issues facing postgrads everywhere. This week, we're taking on:
- Rescheduling a couples birthday trip that overlaps with a bachelor party?
- Where would you retire and what would you want to do?
- How do you handle the anxiety of starting a new job?
- If I'm gonna "start over", career-wise, personal life-wise, where do I go and how do I do it?
- How do you handle drunk bickering with your...2022-04-211h 08ACCPWhy should you publish your research? ACCP Podcast for Postgrads by Postgrads - Ep 50Dr. Daniel Longyhore discusses the importance of postgraduate trainees disseminating their research. 2022-03-2909 minACCPPhase 2 of the Match - ACCP Podcast for Postgrads by Postgrads - Ep 49Hopefully you matched in Phase 1, but what do you need to know about Phase 2 just in case? Learn from a colleague who has been through it. 2022-03-0909 min
Leeds Student RadioLove and Lust in Leeds Episode 7: In a Relationship with J and K*Note: the first part of this episode did not record, see bio below for full background on our guests*
Host B (Not Your Girlfriend's Podcast) is joined by her first couple on show Postgrads J, 21 of Hull and K, 21 of Leeds who have been dating for the last 3 years. They discuss meeting during their BA and both deciding to continuing their studies and moving to Leeds. In this episode we chat through how their hometowns were, they give advice on how two friends who like *like* each other should make the first moves, and Christmas present suggestions...2022-01-0530 minACCPVirtual poster presentations - ACCP Podcast for Postgrads by Postgrads - Ep 48Ten minutes of tips for presenting an effective virtual poster.2021-12-0311 min
Leeds Student RadioLove and Lust in Leeds Episode 1: Postgrads Breakups and Dissertation Messages with EAnonymous B (Not Your Girlfriend's Podcast) hosts new late night dating radio show 'Love and Lust in Leeds'. In her first live show she is joined by anonymous E who is recently out of a break up. They chat common dating qualms such as getting a wall of text after a couple dates, dating Brits vs Americans and who pays for the first date. They also answer some listener write-ins which involves answering what to do if you're not your type's type and what to do if a casual hookup leaves their stuff behind.
Tune in live...2021-10-1441 min
New Economics PodcastCulture WarsThis week, the front page of the Daily Mail screamed “Outrage as Oxford students plan to axe queen”. In reality, a group of postgrads voted to take down a portrait of the queen in a single common room, in a single Oxford college, because of the portrait’s association with the UK’s colonial history.
Whether it’s the interior decor of student common rooms or athletes taking the knee in support of Black Lives Matter, by the time you listen to this podcast, new outrages are constantly emerging.
How did we get here? In the middle of a pandemic, why do the...2021-06-1143 min
MyCare HealthEssentials of Oral care for Seniors by Dr. Rucha Bhatkhande KulkarniIntro:
Oral health is a significant factor affecting older people's quality of life, overall health, and wellbeing. Tooth loss, tooth decay, gum disease, dry mouth, and oral cancers are commonly experienced by older people. Poor oral health affects an older person’s ability to chew and eat a variety of foods. This causes poor dietary intake and weight loss. Hope this podcast helps develop the oral health knowledge and skills needed to support older people.
Profile:
Dr. Rucha is a dental professional with more than 9 years of experience. She is an experienced Director at...2021-03-2511 min
Building Foundations within Construction and PropertyToday we talk Town Planning with Judith OnuhIn todays episode of the Building Foundations Podcast I talk to Judith Onuh, a Chartered Town Planner, about her journey into the Construction and Property industry. Additionally we talk about;
- What made Judith choose Town Planning?
- Advice for Undergrads and Postgrads.
- Interview and job seeking advice for those looking for that first role.
- The process of becoming MRTPI.
- We discuss Diversity and Inclusion.
- What the future of the high-street might look like?
- Plus other issues facing the industry.
Judith was a pleasure to...2021-03-2358 min
The Joe Costello ShowBrad R Lambert - Producer, Talent Manager, International Speak & AuthorMy conversation with Brad R Lambert was a complete joy. To see someone so successful living in a town where egos can definitely get in the way of being human, Brad is a shining star. We had a real life conversation involving real life circumstances and in the end, empathy, love, comparison and the want to help others, trumps all. Success has not ruined this young man and he is an example of what is very right with the world and how he plans to love his life and leave his legacy. Enjoy,2021-02-241h 16
Purple Radio On DemandTo PG or Not To PG with Sarah McAllisterGabriel Radus speaks to PG Academic Officer Sarah McAllister about doing a masters at Durham, the application process, and how it differs to undergraduate life. Sarah bears all after having done a masters last year and being a SU rep for postgrads this current academic year!
2021-02-1317 min
QMU PodcastMeet the Postgrads (Expanded Edition)In the first QMU Podcast episode of 2021, Keith hands over the reins to Nik Terrell from the Student Recruitment team, who chats with postgraduate students Alice Thomson and Charlotte Cranston about their university experiences ahead of the upcoming 'Meet the Postgrads' events on 17 & 19 February. BONUS CONTENT: Nik, Charlotte and Alice share their Netflix recommendations for those dark winter evenings (it's all about 'Bridgerton' right now!)2021-02-1228 minQMU Podcast(Special Edition) Meet the PostgradsIn the first QMU Podcast episode of 2021, Keith hands over the reins to Nik Terrell from the Student Recruitment team, who chats with postgraduate students Alice Thomson and Charlotte Cranston about their university experiences ahead of the upcoming 'Meet the Postgrads' events on 17 & 19 February.2021-02-1222 min
Get Down And Get With It7: Nigel Luck. Fashion Design Consultant & TutorThis is such a joy! Nigel Luck is one of the UK’s most revered fashion tutors. His knowledge, expertise and empathic approach have made him a legend in fashion education. Nigel’s taught the greats such as Sarah Burton, Hussein Chalayan, Christopher Bailey, Ashley Williams, Katie Hillier with graduates working at Gucci, Maison Margiela, JW Anderson and Alexander McQueen. He’s going to tell you in much more detail but Nigel negotiated projects between companies such as Fendi and courses he ran whilst at Westminster University, Central St Martin’s and London College of Fashion. Nigel now runs his own...2021-02-011h 34
The Tenth Muse8 - Dr. James Barry & Hedy LamarrWE'RE BACKKKKKK!
It’s a new year and we have a new series of The Tenth Muse coming out for you! That’s right baby we’re back!
Apologies for our (loooonng) absence, the pandemic has been tough on everyone and our lives and postgrads got in the way of continuing our podcast - but no longer!
In this week’s podcast, we start off with a 2020 pop culture round-up before Helena tells us all about Dr. James Barry - aka Margaret Ann Bulkley - the famous military surgeon who revolutionised living c...2021-01-261h 29
The SwimSwam PodcastSSPC: Veronica Burchill Breaks Down Decision to Train with Tennessee PostgradsWe sat down with Veronica Burchill, a 20-time All-American for the University of Georgia and recent ISL champion with the Cali Condors. Burchill talks us through her decision to move from Athens, GA to Knoxville, TN to train with the University of Tennessee's postgrad group. She also tells us stories from her days at Carmel swim club & high school, the University of Georgia, and the ISL bubble with the Cali Condors.
Click here to listen and subscribe on Spotify
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Click here...2020-12-1954 min
Dear Postgrad#10 Dear Postgrads, Let's Take a Moment to Reflect on How Far We've Come w/ Us, Your Hosts! (Season Finale)Hey there postgrad, 20something, or lovely listener, it's your hosts this week -- Alyssa, Jhunclaire & Joyce, your Getting Grounded Community Collaborators. We've had the pleasure and honor of being your podcast hosts throughout this first season of Dear Postgrad! Now, we're coming together to reflect on this journey of completing our first podcast season by highlighting our favorite episodes, guests, and lessons learned. Also hear about how Getting Grounded Community (and us) has grown in this past year and where we're headed next! Listen in for lots of laughs, reflections, and tips :).
If you loved this first seaso...2020-12-131h 15
TheoTech PodcastCharitable Conversations: Bringing Together Faith, Science, and AcademiaAcademic life is busy; students, postgrads, and faculty rarely find time to dig into “the big questions” of their work. Dr. Hannah Eagleson is Associate Director of the Emerging Scholars Network, an InterVarsity ministry supporting Christians with an academic vocation. And she believes that people of faith have an invaluable role in academia: making space to pursue these big questions. Chris and Hannah discuss her work in this area, from co-hosting a 500 person digital dinner party on the subject of science and religion, to publishing a book “Science and Faith: Student Questions Explored”. She shares her insights on how “charitable...2020-12-1233 min
Dear Postgrad#9 Dear Postgrads, You are the Artist of Your Life w/ Celeste De La Pena (Artistic Entrepreneur, Hair Stylist, & Yoga Teacher)Hello Hello! It's your host for this week's episode --Alyssa! Join me in this reflective, fun and comforting conversation with Celeste De La Pena; she describes herself as a loving, intentional, and observant human being. Currently she expresses herself as an artistic entrepreneur, hair stylist and yoga teacher. We talk about her unexpected journey into becoming an artistic entrepreneur starting with hair, learning to say yes to yourself, connecting to spirituality, trusting that it will all work out, and finding inspiration! You can experience Celeste's hair magic and energy at https://www.celested.com/.
Stay tuned until the end of the...2020-11-2259 min
The Surrey Postgrad PodcastEpisode 13: Sue Terry and Dr David GriffithsIn today's episode Lester chats to PGR Sue Terry and chair of the Rainbow Network Dr David Griffiths.
Sue is helping organise the Magickal Women's Conference, you can find the details on their website and Facebook below or get in touch with Sue by email s.d.terry@surrey.ac.uk.
Website: https://www.magickalwomenconference.com/
Facebook: https://www.facebook.com/magickalwomen
David is the Chair of the LGBTQI Equality Group, now the Rainbow Network. Email the Network LGBT-NETWORK@LIST.SURREY.AC.UK to get involved.2020-11-0900 minThe Surrey Postgrad PodcastEpisode 12: Thiago Bogossian and Ambi BatraIn episode 12, Edeline chats to Sociology PGR, Thiago Bogossian Porto, about his PhD experience, and IP Commercialisation Officer, Ambi Batra, about the path she took to technology transfer and dealing with patenting research outputs.
Find out more about Thiago
on Twitter: @ThiagoBP0
via Email: t.bogossianporto@surrey.ac.uk
Or Visit thiagobogossian.wordpress.com to keep up to date with what Thiago is doing.
You can also find out more about the Ethnic and Racial Studies Journal on Twitter (@ERSjournal) and Instagram (@ERS.journal)
2020-11-0200 minThe Surrey Postgrad PodcastEpisode 11: Isaiah Ting and Ross KelwayIn episode 11, Edeline chats to Chronobiology PGR, Isaiah Ting, about his PhD experience, and Surrey Public Engagement Manager, Ross Kelway, about the importance of public engagement amongst other things.
Find out more about Ting on his Surrey researcher's profile: https://www.surrey.ac.uk/people/isaiah-joseph-ting
Instagram: @ijc_ting
Email: i.ting@surrey.ac.uk
Articles Ting has published in The Stag:
https://www.thestagsurrey.co.uk/everyday-racism/
https://www.thestagsurrey.co.uk/filipino/
Find out more about what...2020-10-2600 minThe Surrey Postgrad PodcastEpisode 10: Olga Frańczak and Dr Moses LangatIn episode 8, Lester chats to Human Rights PGR Olga Frańczak and Surrey alumni and visiting lecturer Dr Moses Langat, who now spends his time between Surrey and the Royal Botanical Gardens, Kew.
Find out more about Olga on her Surrey researchers profile: https://www.surrey.ac.uk/people/olga-franczak
Find out more about Moses on his Kew profile: https://www.kew.org/science/our-science/people/moses-k-langat2020-10-1900 min
Sport in HistoryLydia Furse and Women's RugbyWomen’s rugby in this podcast brought to you by the British Society of Sport History in association with the Institute of Historical Research with Raf talking to Lydia Furse, who gave a paper at the seminar series in 2019, which featured as our first ever podcast episode.Lydia’s PhD is a pioneering work on the development of women’s rugby from its origins in late Victorian Britain through its transformation into the modern game in the 1970s and 1980s. Raf and Lydia talk about the difficulties and opportunities of using personal testimonies and interviews in investigating the intersection between the pe...2020-10-1441 minThe Surrey Postgrad PodcastEpisode 9: Malin Schulz and Dr. Catia CostaIn Episode 9 Mason interviews Malin Schulz, a final year PGR from the Soft Matter Physics group; and Dr Catia Costa, an Early Career Researcher and Surrey graduate working at the Surrey Ion Beam Centre.
Share your stories by emailing ussu.pgs@surrey.ac.uk or finding us on Instagram or Twitter @SurreyPostgrads.2020-10-1200 min
The Talking NewspaperMurane O'Connor criticism, Top student Mercedes, Local postgrads diplomas, Bagenalstown novel, Teagasc photo competitionArticles featured on pages 10 and 12 of The Carlow Nationalist on October 6th 2020.2020-10-0614 minThe Surrey Postgrad PodcastEpisode 8: Rosie Brett and Prof. David SampsonIn episode 8, Lester chats to former Surrey masters student and newly inducted PhD student Rosie Brett and Pro-Vice Chancellor (Research and Innovation) Prof. David Sampson.
If you want to read more of David's blogs they can be found here: https://blogs.surrey.ac.uk/vice-provost/
Join the Postgraduate Society for FREE by signing up at https://ussu.co.uk/getinvolved/clubs/join
Follow us on Twitter and Instagram @SurreyPostgrads2020-10-0500 min
Dear Postgrad#8 Dear Postgrads, Don't Worry About Having Everything Figured Out. Things Will Work Out as You Constantly Explore & Challenge Yourself to Improve w/ Vicky NguyenHi there! It's your host for this week's episode— Jhunclaire. Dive into my conversation with Vicky Nguyen; she is a kind and loving personality. Her Myer Briggs personality is INFJ, she is a former GG Collaborator, and she is the founder of Told by J. Doe, a non-profit organization aiming to lift the voices of marginalized groups, individuals battling illnesses, and victims of trauma through anonymous storytelling (https://toldbyjdoe.co/) . Her Instagrams are @toldbyvicky (https://www.instagram.com/toldbyvicky/) and @toldbyjdoe (https://www.instagram.com/toldbyjdoe/). We talk about various tools you can use to help explore within yourself. Sta...2020-10-0558 min
Marketing Study Lab - Actionable Marketing KnowledgeMarketing and Education - Live Episode 1Marketing and Education - LIVE Episode 04.09.20 Subscribe: Let us do the hard work and send the podcast to you: https://bit.ly/2NZjODA Review: Share the love and leave a 5* review from your phone: http://getpodcast.reviews/id/1375904962 (from anywhere else hit the ‘Write a Review’ button in the Apple Podcasts app or iTunes) Guest: Dr. Ai Addyson-Zhang (https://www.linkedin.com/in/aiaddysonzhang/) Topic: Marketing and Education Discussion Points How Marketing Qualifications can help with foundational knowledge What you need to be doing to be a go...2020-10-0100 minThe Surrey Postgrad PodcastEpisode 7: Matt Brunet and Surrey Peer supporters, Jade Asbury and Ayan AhmedIn Episode 4, Edeline D'Souza interviews Matt Brunet, a final year PGR from the Nuclear Physics group, about his role as PGR representative and Co-Chair of the FEPS PGR Student Engagement Forum, and what it's like to travel for research; as well as Jade Asbury and Ayan Ahmed of the Surrey Peer Support Service.
To get in touch with Matt, you can email him at m.h.brunet@surrey.ac.uk
The Surrey Peer Support Service can be reached at SurreyPeerSupportService@surrey.ac.uk .
You can also contact them via social media.2020-09-2845 minThe Surrey Postgrad PodcastEpisode 6: Katie O'Brien and Emma FrancisIn today's episode Lester chats to PhD Student Katie O'Brien and the Doctoral College's careers consultant Emma Francis.
Katie talks about her work as an immunology and chronobiology PhD student as well as her new role as the LGBT+ Society's postgrad rep. You can find Katie on Twitter @KatieOBrizzle.
Emma can be reached by emailing e.francis@surrey.ac.uk or rdp@surrey.ac.uk. you can also book appointments to discuss your career at https://pathfinder.surrey.ac.uk/student/login.html.
Membership to the Postgrad society can be "bought" for FREE...2020-09-2142 min
Dear Postgrad#7 Dear Postgrads, Grow with the Flow w/ Jessica Hsu (aka Jaysu, Professional Dancer & Entrepreneur)Hello everybody!! It's your host for this week's podcast episode, Joyce! In this episode, as our guest Jessica Hsu (also known as Jaysu, https://www.instagram.com/jaysu_/) shares with us her experience in pursuing a career as a dancer in the entertainment industry. Her journey includes lots of twists and turns, but her passion remains the same! As she navigates through this unconventional path, she gained lots of knowledge and insight along the way. Join us to hear our conversation and stay tuned until the end to hear about our discovery prompt! We'd love to hear about your...2020-09-1844 minThe Surrey Postgrad PodcastEpisode 5: Sapphire Lally and Dr Alex HardenIn Episode 5 Mason interviews Sapphire Lally, a 2nd year PGR from the Quantum Biology department who has recently set up the University of Surrey Researchers Anti-Racism Reading Group; and Dr Alex Harden, a Surrey Music PhD alumni who has previously been VP Voice (2017/18) and President (2018/19) at the USSU.
To get involved in, or to find out more about Sapphire's project, feel free to email her at m.lally@surrey.ac.uk.
Share your stories by emailing ussu.pgs@surrey.ac.uk or finding us on Instagram or Twitter @SurreyPostgrads. 2020-09-1441 min
The Root Of The Science PodcastEP 43: Aviwe Matiwane- PhD Candidate in PaleobotonySend us a text My guest today is Aviwe Matiwane from Eastern Cape in South Africa. She's a Paleobotonist based at the Albany Museum. In this episode, we learn that she is a "dog mommy" and is her "grandparents child". This played a crucial role in her love and for knowledge for plants. She got into Paleobotony after volunteering at the Albany Museum. Currently, Aviwe is a PhD student at Rhodes University in South Africa. Her work involves finding the best descriptive features to identify and name Glossopteris. Aviwe gives us some context by telling us what i...2020-08-3145 minThe Surrey Postgrad PodcastEpisode 4: Gemma Connell and Allan Kilner-JohnsonIn Episode 4 Lester interviews Gemma Connell, a PGR from the Guildford School of Acting, and Allan Kilner-Johnson, the Associate Dean (Doctoral College) for FASS.
To find out more about Gemma's project you can check out https://www.findmyfootsteps.com/.
Share your stories by emailing ussu.pgs@surrey.ac.uk or finding us on Instagram and Twitter @SurreyPostgrads.2020-08-3140 minThe Surrey Postgrad PodcastEpisode 3: Diana Dakik and Lizzie RodulsonIn Episode 3 Mason Malloy interviews 2nd year PGR Diana Dakik, a Veterinary Medicine PhD student, and Lizzie Rodulson, the USSU President 2020/21. Following Lizzie Rodulson's interview, if you would like to get in contact with the Student's Union, please contact them at ussu.information@surrey.ac.uk.
Share your stories by emailing ussu.pgs@surrey.ac.uk or finding us on Instagram and Twitter @SurreyPostgrads.2020-08-2442 min
Dear Postgrad#6 Dear Postgrads, Trust Your Foundations w/ Lance Canilao (Freelancer-Camera Department)Hellooo everyone! It's your host for this week's episode--Jhunclaire. Dive into my conversation with Lance Canilao who is a freelancer in the camera department and has worked on shows like 90 Day Fiancee, Forever Home, and Hell's Kitchen. We talk about how he got his foot-in-the-door with the film industry. Explore together his journey from graduating as a Computer Science major, working in Engineering, and then transitioning into a full time career in film production. Stay tuned until the end of the episode for our discovery exercise to take the insights from this episode and turn it into action in your...2020-08-2342 minThe Surrey Postgrad PodcastEpisode 2: Edeline D'Souza and Alex PaveyIn Episode 2 Lester interviews 2nd year PGR Edeline D'Souza who works in the quantum biology department and Alex Pavey who works in the RDP team at the Doctoral College.
Share your stories by emailing ussu.pgs@surrey.ac.uk or finding us on Instagram and Twitter @SurreyPostgrads.2020-08-1737 minThe Surrey Postgrad PodcastEpisode 1: Solomon Melides and Dr Kate GleesonWelcome to the first episode of the Surrey Postgrad Podcast. In our first episode we interview postgraduate researcher Solomon Melides and Head of the Doctoral College Dr Kate Gleeson.
Get in touch with us at ussu.pgs@surrey.ac.uk or search for Surrey Postgrads on Twitter, Instagram and Facebook.2020-08-1034 min
Dear Postgrad#4 Dear Postgrads, Break the Cycle & Follow Your Curiosity w/ Andrea Ming (Breathwork Guide & Conscious Leadership Coach)Hello lovely soul! It's your host for this week's episode -- Alyssa :). Join me in my conversation with Andrea Ming, Breathwork Guide & Conscious Leadership Coach, who helps people shift from self-sabotage to self-liberation (https://www.instagram.com/inbusinessandlife/). We talk about her journey from growing up in New Jersey feeling out of place to studying fashion to diving into spirituality and building her current practice as a breathwork guide and coach. Explore together with us as we shine a new light on how to define your life purpose, the value of following your curiosity, and what it means to be a...2020-08-0949 min
Dear Postgrad#3 Dear Postgrads, Don't Be Afraid to Take Chances with Alaysia MonsonHey y'all! It's Joyce, your host for this week's episode! Let's dive into my conversation with Alaysia Monson, a close friend of mine who shared her experiences and wisdom pertaining to life after college. We talked about the struggles that come with graduating college and how to take care of your mental well-being through the process. Explore with us her story from getting her undergrad degree to finishing her Masters in Social Work and working toward getting her clinical license. Don't forget to listen until the end of the episode for our exercise that will turn any takeaways into ac...2020-08-0248 min
Dear Postgrad#2 Dear Postgrads, Feel Those Feels with Life Coach Jennifer KanHi there! It's your host for this week's episode--Alyssa :) Dive into my conversation with life coach and MA in Social Organizational Psychology, Jennifer Kan (https://www.instagram.com/jenniferkan_coaching/). We talk about what it was like for her as the daughter of Chinese immigrants being born in Vancouver, raised in the Midwest, cultured in San Diego and currently dwelling in NYC. Explore together with us her journey in college from being an economics major, landing her first job, the twists and turns along the way that led her to getting her Master's Degree in Social Organizational Psychology from Colu...2020-07-2649 min
Sport in HistoryLydia Furse on the Women's Rugby World CupWomen's rugby in this week's podcast brought to you by the British Society of Sport History in association with the Institute of Historical Research with Raf talking to Lydia Furse, who gave a paper at the Sport in History seminar series in 2019.Lydia's PhD is a pioneering work on the development of women's rugby from its origins in late Victorian Britain through its transformation into the modern game in the 1970s and 1980s. Raf and Lydia talk about the difficulties and opportunities of using personal testimonies and interviews in investigating the intersection between the personal and the political in the...2020-07-2541 minThe Surrey Postgrad PodcastTrailer2020-07-2000 min
Gals on the GoLET’S CHAT! dealing with change, moving & post-grad adviceOn this Brooke solo episode she talks about how to deal with change, Tik-Tok drama and tips for postgrads
Also Check Out RE ONA!
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Brooke Miccio
Danielle Carolan
Follow @galsonthegopodcast on Instagram to submit your questions for next week’s episode, get involved, and more!
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For business inquiries email brookeanddaniellepodcast@gmail.com with “Gals On the Go Podcast” in the subject! Follow us on
Instagram and Twitter to be involved in the next episod...2020-07-1559 min
Gals on the GoLET’S CHAT! dealing with change, moving & post-grad adviceOn this Brooke solo episode she talks about how to deal with change, Tik-Tok drama and tips for postgrads
Also Check Out RE ONA!
https://www.reona.ca
NEW MERCH HERE:
https://shop.podcastone.com/collections/gals-on-the-go
Please check out our channels on YouTube!
Brooke Miccio
Danielle Carolan
Follow @galsonthegopodcast on Instagram to submit your questions for next week’s episode, get involved, and more!
Link to subscribe...2020-07-1555 min
The Root Of The Science PodcastEP 32: Mbali Gwacela- PhD Candidate in Food Security & LecturerSend us a textMbali Gwacela is a South African, studying and lecturing at the University of KwaZulu-Natal (UKZN). In 2019 she was the recipient of the "Wonder Women in Science" award by UKZN and was termed "The Accidental Scientist." In this episode, she explains that she initially had no plans of getting into the science field as she was in Social science. She entered the agricultural science field in her honors program and has since stayed. Mbali explains she adjusted into the science due to her hard work ethic and always aspiring to do her best. Currently...2020-07-1339 min