Shows
Talk With SusanSolo Episode - A first in a series about Traversing Our Mid Life JourneyThis will be a first in a series of solo episodes about our midlife journey. I am starting with a talk about defining midlife.
I ask that you set aside these 20 some odd minutes to listen without interruption and with an open mind and open heart. Maybe make yourself a soothing cup of tea and have your journal beside you as I prompt you with questions and thoughts that will hopefully provoke your curiosity, your thoughts and inner dialogue.
If you could have one inner wisdom statement right now, what would it be?
Wh...2022-11-2926 minTalk With SusanFrom Feeling Lost and Hopeless to Reclaiming Her Confidence. Deb Johnstone-Her Mid Life Journey to ThrivingI'm thrilled to have as my guest a woman of inspiration. I befriended Deb through our common passions and am honored that she accepted my invitation to have a conversation on Talk With Sue.
Deb Johnstone is a professional speaker, writer, transformational coach, stylist, midlife transition mentor and yoga teacher. She is the founder of Women Reinventing MidLife and Transformational Pathways Australia.
She is the creator of her signature program HER Rediscovery and the Women Reinventing Mid Life Club. She’s host of the YouTube channel, WRM TV and host of the WRM Summit Series whe...2022-11-031h 08Talk With SusanAging Audaciously with Lisa LevineAuthor & Certified Life & Health Coach, empowering women to age audaciously in body, mind & spirit.
Lisa Levine has written a wonderful book about aging audaciously titled Mid Life, No Crisis.
We sat and talked our way through the book, chapter by chapter. There is too much goodness in this book and we didn't want to skip over anything,
Any women who is experiencing transition in midlife will benefit from this book. I know I did.
"The book provides easy, actionable advice to help you let go of what's holding you back to bec...2022-09-1755 minTalk With SusanMy Upcoming Offer - Cow Path to New PathI'm excited to share this opportunity to work with me in a group coaching setting. This is an introduction to my offer and more detailed information will follow. I hope you join in and catch the excitement that I am feeling in my own journey.
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Send in a voice message: https://podcasters.spotify.com/pod/show/susan-krebo/message2022-09-1407 minTalk With Susan"I don't want to let myself down". Misha Frankel. An intimate conversation.There is so much we discussed that it's impossible to 'summarize' all that we spoke of.
The greatest take away for me, in the most powerful sense, is when Misha shared her experience of looking at herself in the mirror, realized she didn't like what she saw or felt. That was only the beginning of her new journey. A journey that started with questions. Internal questions she asked herself. She began hearing her internal answers through breaking away from her life of expectations to a place of silence and new spiritual practices.
It took great cour...2022-09-031h 01Talk With SusanThe power of essential oils for health and healing. A converation with Gina Rideout, Certified Essential Oils Coach
Gina has a Bachelor of Science degree from Memorial University and Master’s degrees in both Developmental and Applied Social Psychology.
She spent time working in the pharmaceutical field as well as Mental Health and Addictions before she decided to pursue a career in Health Coaching.
Her journey down the path of holistic health and healing began many years ago with the health of her infant daughter and her own personal health scare in her late 30s.
She is a Certified Health Coach with a passion for nutrition...2022-08-151h 02
Talk With Susan"We are walking miracles!" Brenda CareyBrenda has so much to offer anyone seeking a spiritual path to create a fully inspired life.
Listen to her story of her path from an early childhood diagnosis that greatly impacted her body image creating a negative belief system, to an energy healer for her own healing journey and others healing journeys.
"We are far more powerful creators than we give ourselves credit for." Brenda
"We are our own inner healer and inner guide." Brenda
Listen as she guides me through a short energy practice connecting to earth element and b...2022-06-251h 01Talk With SusanEmpowered Women Empower Girls - with Melody Pourmoradi"Who would you be today if, as a young girl, you were taught that you are powerful beyond measure?" Melody
Melody is a twin girl mom, an award winning author, empowerment coach, podcast host + founder of the GiRLiFE Certification program. She is on a mission to introduce girls and women alike to their personal power. She has created a purpose-lead business that trains women to run impactful and profitable businesses centered around empowering girls. To date, there are 180 facilitators across the globe who are changing the world, one girl at a time — all while earning unapologetically for their valua...2022-06-1657 minTalk With SusanLynn Mazzoleni-A loving giant leap adopting a 12 year old from foster care
Lynn Mazzoleni is a teen foster-adoptive mom, a college chemistry professor, and an artist. In her free time, she enjoys spending time in nature.
Lynn and her husband, Claudio, started their family with a then 12 year old girl who they adopted from foster care. She is now a loved and thriving teenager. Lynn and her daughter share a birthday. Now that's what I call alignment!
It is very important to Lynn to get the story out there about the need within the foster care system and adoption. That's what this is all abou...2022-06-051h 12Talk With SusanFiona McLennan-Lessons in Embodiment Coaching and Nervous System RegulatingFiona is an Embodiment Coach and Nervous System Educator. The term she uses for her particular fingerprint of work is "Somatic Intelligence".
EMBODIMENT GUIDE
The world is changing at an unprecedented pace and constantly walking on shifting sands can be debilitating mentally, emotionally, physically and spiritually.
Nervous Systems are being stretched to their limits and increasing your capacity to take in new stressors is critical at this time.
Embodiment Guidance sessions offer individual, unique mentorship that is grounded, gentle, creative & educated.
Fiona's background ~
• 5 years of personal Nervous Sys...2022-05-3051 minTalk With SusanSaskia De Badts - From years of eating disorders & depression to a life of thriving & giving away her gifts.Saskia is a radiant, loving woman with a warm heart and super positive energy. She can take you through her enthusiasm and push you in a good direction. By struggling with her own pain, and finally seeing how old mechanisms work and transforming them into who you really are, without constantly focusing on what others expect of you. (Excerpt from quote by Alex Wisch, Saskia's coach)
www.wischfit.com
In Saskia's own words, "I became very adept at things I could do in such a situation (poor body image); stop eating, throw up after eating, foll...2022-05-2354 minTalk With SusanBack with Kreed Revere-Her owner story of childhood trauma.Kreed's story doesn't end with the lasting effects of childhood trauma. She tells her story in detail; not only the trauma's she experienced throughout her life but the lessons the trauma's taught her. We all have stories to tell. Maybe it's trauma, maybe not. Maybe your story is quite different but the result of being disconnected is the same as Kreed's. Kreed has valuable insights we can all learn from. How do we work through the conflicts in our lives; how do we recover to discover a place of joy, love, acceptance and hope. It is possible. Our lives and st...2022-05-011h 08Talk With SusanJohn Chao - A young boy emigrating from Taiwan and his success journey of resilience toward entrepreneurship. His message to and for women.John immigrated to Canada at the young age of 7 with his mother and older brother from Taiwan while his father remained behind to work his business. We talk about all things from boyhood to adulthood and as a thriving entrepreneur today. We had a wonderful conversation about challenges during transitions in life and remaining steadfast through change and personal development to become the man he is today, serving a community of women who stepping out and up to discover their power through entrepreneurship.
You can find John on Spotify and Apple on his podcast, Perspective Maintenance; on his...2022-04-2358 minTalk With SusanMy Inner Child's Memory of My FatherMy father died when I was 16. He was only 53 and struggled with a debilitating illness, Myasthenia Gravis, for most of my growing years and during the prime of his life. I was only 5 when he had to stop practicing as a surgeon at a local hospital and most of my memories are of a father that was physically weak and struggled daily to live his life in a dramatically different way than what his dreams were. It affected the whole family, my mother and five siblings. This is a memory of mine as his daughter.
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Send in a vo...2022-04-2311 minTalk With SusanMy Wedding Day. A bubble of white light, love and hope.Another meditation to bring forth good feelings. I often, or usually do, wake up feeling tired. I don't know if it's my age, maybe restless sleep, maybe side effects of Sjogren's syndrome, however I intention sit up, swing my legs to the side of the bed, please both feet firmly on the floor and stand up. Move. Not fast, but intentionally. Go to the kitchen, get my glass of water with apple cider vinegar (with the mother of course!), take my supplements and get to my mat for some gentle Pilates to wake up my body. Lots of deep breath...2022-02-1006 minTalk With SusanComing Full Circle. From Estrangement to Reconciliation with Kreed RevereKreed Revere has a very important story to tell about her own estrangement from her daughters, and their eventual reconciliation. That experience, and her own therapy and deep inner work, has allowed her the opportunity to work with parents and adult children that are experiencing estrangement from one another. It is an insightful and moving conversation; one that caused me to think about my own relationships and their many parts that can make navigating through them so challenging.
What is the tipping point in a relationship where you travel from conflict to estrangement? Why do some relationships in...2022-02-0858 minTalk With SusanThe Magic of Meditation. My magic is a gift to you.What I receive, I give away so I may feel more abundant. A beautiful gift wrapped in the spirit of the universe is meant to be given away.
I hope you receive some magic in your day as you receive my gift to you.
This gift is inspired by Gabby Bernstein. She has a podcast which I encourage you to check out titled Dear Gabby.
#deargabby
#gabbyberntein
#believeinmiracles
If you would like to join my Face Book group, you will find it under Talk With Sue. Journey's to T...2022-02-0807 minTalk With SusanFinding Freedom Through Lockdown and Grief with Sue CockellSue Cockell is a world solo traveler and so much more. What a wonderful conversation talking about her husband, her grief, her travels, her 'life list' and her 'coming home'.
A couple of quotes from Sue's blog sums up our conversation beautifully -
"After 2 years in and out of lock down, I have found my ultimate freedom. That being on my own is enough for me. That I need to live in the present rather than dwelling in the past and don't put too much pressure on future plans. After all, you never know when th...2022-02-0157 minTalk With SusanWhat is True with Lori LinfordIn her own words, Lori is a happy, single mama of five, podcast host, life coach, lover of personal development, sunshine, true crime, and long baths.
Teaching and mentoring is her calling. After 2 divorces and managing all of her mind drama, she's learned to thrive in her new life on her own; on her own terms. She is Single and Strong, the name of her podcast, and is unequivocally and un-apologetically herself. She is resilient, having overcome personal challenges, changing her trajectory to a place of thriving.
You can connect with Lori on FB at Lo...2022-01-3043 minTalk With SusanStepping out and becoming with Laurie MendenhallFrom stepping out of fear to a place of strength and creativity; the joy of manifesting, visualizing and affirming the desires of your heart to creating a life that you want and growing into it. Laurie is a certified life coach, yoga teacher, a reiki practitioner, consistent with her meditation, journaling and visualization practices. This and so much more is contained in this episode so come along and spend some time with us.
Some nuggets of gold from Laurie:
Yoga is the vehicle to get your body to relax into meditation.
What exactly is...2022-01-2256 minTalk With SusanA lesson in forgiveness, My choice.I originally recorded this in November, published it on Spotify and mysteriously deleted it! So, I published it again because it is a message meaningful to my heart. As life progresses, forgiveness becomes more important. It is a release, and it empowers us to move forward so we can love more deeply and more openly. That's my experience anyway. And it is valuable in my life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/susan-krebo/message2022-01-2210 minTalk With SusanMy unofficial official trailer!This is the first leg of my journey and I'm hoping you will join me along the way. It's just the beginning and being new at this, may be a little messy but I"m learning to let go of perfectionism! So join me and let's make this journey abundant.
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Send in a voice message: https://podcasters.spotify.com/pod/show/susan-krebo/message2022-01-1802 minTalk With SusanTalk With Susan (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/susan-krebo/message2021-11-1000 min