Shows
Bright Line Living™ - The Official Bright Line Eating PodcastConformity
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
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Conformity
October 13, 2021
by
Susan Peirce Thompson, Ph.D.
In 1951, a study was published that has become incredibly famous to the point of being cited in every Psych 101 textbook. It was all about conformity. Watch this week’s Vlog to learn how the study was conducted and how it relates to your BLE journey.
Podcast Audio ...2021-10-1312 min
Bright Line Living™ - The Official Bright Line Eating PodcastRESEARCH UPDATE – How to Lose Weight After Menopause
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
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RESEARCH UPDATE – How to Lose Weight After Menopause
October 6, 2021
by
Susan Peirce Thompson, Ph.D.
It’s time for another research update! In this week’s Vlog, I present more findings from our Research Program and share a study that we recently published in Current Developments in Nutrition addressing weight loss success as we age. Watch to hear all...2021-10-0605 min
Bright Line Living™ - The Official Bright Line Eating PodcastHow Bright Line Eating Supports Cognitive Function
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Your Brain May Be Blocking You From Losing Weight.
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How Bright Line Eating Supports Cognitive Function
September 29, 2021
by
Susan Peirce Thompson, Ph.D.
The members of the Bright Line Eating Team hold a book club meeting once a month, and the book we’re currently reading is called The Distracted Mind. I gleaned an insight from it that blew my mind, and I want to share it w...2021-09-2911 min
Bright Line Living™ - The Official Bright Line Eating PodcastThe Acne Analogy
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
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The Acne Analogy
September 22, 2021
by
Susan Peirce Thompson, Ph.D.
My third book, Rezoom, is going to be published this year on December 28th, and in the third chapter, I talk about the unique reasons why food addiction is, in my professional opinion, the hardest addiction to kick. In this week’s Vlog, I talk about one of t...2021-09-2210 min
Bright Line Living™ - The Official Bright Line Eating PodcastRESEARCH UPDATE – Hunger and Cravings
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are you?
Take the Food Freedom Quiz Now!
RESEARCH UPDATE – Hunger and Cravings
September 15, 2021
by
Susan Peirce Thompson, Ph.D.
I owe you an apology. I’ve been slacking on my obligations to regularly present findings from the Bright Line Eating Research Program in the Vlog. Starting this week, I’m going to consistently update you with the data we collect and what we’re learning f...2021-09-1511 min
Bright Line Living™ - The Official Bright Line Eating PodcastPlant-Based Eating, Inflammation, and COVID Severity
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
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Plant-Based Eating, Inflammation, and COVID Severity
September 8, 2021
by
Susan Peirce Thompson, Ph.D.
Recently, I started having some severe pain in my hip that came out of nowhere—I didn’t injure myself. After seeing my doctor and going to physical therapy, I realized something about the food I’d eaten the day the pain started. Watch the Vlog to...2021-09-0809 min
Bright Line Living™ - The Official Bright Line Eating PodcastDoing Bright Line Eating with ADHD
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
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Doing Bright Line Eating with ADHD
September 1, 2021
by
Susan Peirce Thompson, Ph.D.
Our Social Media Team regularly receives requests for advice on how to be successful in Bright Line Eating when you have ADD or ADHD. Now, I don’t have any personal experience with either condition and thus was hesitant to offer guidance, so I deci...2021-09-0116 min
Bright Line Living™ - The Official Bright Line Eating PodcastPerfectionism vs. Optimalism
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
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Perfectionism vs. Optimalism
August 25, 2021
by
Susan Peirce Thompson, Ph.D.
A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom I’d helped many times in the past. The last time I’d talked with her, she was really struggling, so I was deligh...2021-08-2517 min
Bright Line Living™ - The Official Bright Line Eating PodcastHarsh Criticisms of Bright Line Eating (and How They’re Scientifically Unfounded)
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
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Harsh Criticisms of Bright Line Eating (and How They’re Scientifically Unfounded)
August 18, 2021
by
Susan Peirce Thompson, Ph.D.
I had a lot swirling around in my head while shooting this week’s Vlog. I never use a teleprompter or have any kind of script, which can be a bit daunting at times when I’m discussing importan...2021-08-1830 min
Bright Line Living™ - The Official Bright Line Eating PodcastAnniversary Week
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
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Anniversary Week
August 11, 2021
by
Susan Peirce Thompson, Ph.D.
This week, we celebrated two very special anniversaries here at Bright Line Eating: the birth of this movement and my own sobriety date. Usually, around this time of year, I offer a Vlog on lessons learned or a similar topic, but I decided to do something different this ti...2021-08-1113 min
Bright Line Living™ - The Official Bright Line Eating PodcastEverett Does a “Witnessed Parts Work Session” on Susan
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
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Everett Does a “Witnessed Parts Work Session” on Susan
August 4, 2021
by
Susan Peirce Thompson, Ph.D.
Last night, I co-hosted a workshop with Everett Considine on Parts Work (Internal Family Systems). I explained what Parts Work is, we talked about it in the context of BLE, and Everett discussed the various forms of resistance that people can have...2021-08-0415 min
Bright Line Living™ - The Official Bright Line Eating PodcastYou Can Eat Two Meals a Day on Bright Line Eating
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are you?
Take the Food Freedom Quiz Now!
You Can Eat Two Meals a Day on Bright Line Eating
July 28, 2021
by
Susan Peirce Thompson, Ph.D.
I recently had a coworker staying with me while we did some big-picture Bright Line Eating thinking. She follows the BLE food plan and finds that it works best for her to only eat two meals a day, so I...2021-07-2814 min
Bright Line Living™ - The Official Bright Line Eating PodcastMental, Emotional, and Spiritual Recovery
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
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Mental, Emotional, and Spiritual Recovery
July 21, 2021
by
Susan Peirce Thompson, Ph.D.
Most people come into Bright Line Eating for physical recovery—in other words, weight loss and everything that goes along with it. But in this week’s Vlog, I talk about the other realms of recovery that exist for us to pursue along our journeys. ...2021-07-2106 min
Bright Line Living™ - The Official Bright Line Eating PodcastSusan’s 6 Challenges
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If you have concerns about keeping your Bright Lines bright as we head into the holiday season, this week’s vlog is for you.
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2018-10-1124 min
Bright Line Living™ - The Official Bright Line Eating PodcastWillpower Depletion
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This week, I got asked a question about willpower that I’ve never been asked before. It made me consider—and articulate—an answer that I think you’ll find interesting. Watch this week’s VLOG to hear the question and what I had to say about it.
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Bright Line Living™ - The Official Bright Line Eating PodcastIf a Former Diabetic is No Longer Diabetic Why Isn’t a Former Addict No Longer an Addict?
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A few days ago, I got a text from a friend who asked me a very powerful question. It was so compelling that I decided to record a vlog addressing it. Watch to hear all about it.
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The post If a Former Diabetic is No Longer Diabetic Why Isn’t a Form...2018-08-2215 min
Bright Line Living™ - The Official Bright Line Eating PodcastYou Never Know What Your Last Will Be
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A couple of months ago, I was in San Francisco and I connected with an old friend. The experience led to a realization and an awareness that I want to share with you today.
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2018-08-1513 min
Bright Line Living™ - The Official Bright Line Eating PodcastYour Love Transforms People
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It’s a big vlog this week. I just spent ten days in an intentional community in Oregon, and I’ve come back profoundly changed. In addition, I’m celebrating two huge anniversaries this week. Watch the vlog to hear the details.
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The post Your Love Transforms People appeared first on Bright...2018-08-0909 min
Bright Line Living™ - The Official Bright Line Eating PodcastReview of Netflix’s Explained – “Why Diets Fail”
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Recently, my team made me aware of a show on Netflix called Explained, because one of its episodes lumped Bright Line Eating™ in among numerous other diet plans that we know don’t work. Watch this week’s vlog to hear my response.
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The post Review of Netflix’s Explained – “Why Diets Fail”...2018-08-0202 min
Bright Line Living™ - The Official Bright Line Eating PodcastThe Value of Suffering
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I’ve spent the past few weeks in quite a funk, and I’m happy to report that I’m finally coming out of it. In this week’s vlog, I share the one sweet, totally unexpected lesson I learned during this tumultuous time.
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The post The Value of Suffering...2018-07-2514 min
Bright Line Living™ - The Official Bright Line Eating PodcastLean Into the Bright Lines
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The seasons of life cast different perspectives on the Bright Lines, and in this week’s VLOG, I share a key lesson I learned this past week as I traversed my own Bright Line Eating™ journey. It’s made all the difference.
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The post Lean Into the Bright...2018-07-1914 min
Bright Line Living™ - The Official Bright Line Eating PodcastGastric Bypass and Bright Line Eating
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On a recent coaching call, I was asked a question by someone who had gastric bypass surgery and felt like they might not belong in BLE. In this week’s vlog, I explain how this couldn’t be further from the truth.
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The post Gastric Bypass and Bright Line Eati...2018-07-1216 min
Bright Line Living™ - The Official Bright Line Eating PodcastThe European Congress on Obesity
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In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they relate to the 4th of July, and outline what I think it will take to turn the tide on the global obesity pandemic.
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The post The European Congress on Obesity appea...2018-07-0505 min
Bright Line Living™ - The Official Bright Line Eating PodcastTime Takes Time
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I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with the passage of time and how this relates to your Bright Line Eating™ journey.
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2018-06-2805 min
Bright Line Living™ - The Official Bright Line Eating PodcastThe Food Indulger
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Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress. I’ve been preparing my presentations for the Third Annual Bright Line Eating™ Family Reunion, which starts in just a week, and in this VLOG, I give you a sneak preview of what I’ve been learning about my inner “Food Indulger.”
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Bright Line Living™ - The Official Bright Line Eating PodcastHarm Reduction
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As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of my vices…but in this week’s vlog, I talk about an exception I’ve discovered to that general rule.
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The post Harm Reduction appeared first on Bright...2018-06-1414 min
Bright Line Living™ - The Official Bright Line Eating PodcastRaising Healthy Eaters
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In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have less and less control over their food environments, and I know I’m not the only parent who is distressed by this. But this week, I had a huge breakthrough with one of my daughters. Watch this week’s vlog to hear the story.
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Bright Line Living™ - The Official Bright Line Eating PodcastLessons from 15 Years of Bright Lines, Part 2
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In Part 2 of my “15 Years of Bright Lines” Celebration, I talk about keeping versus breaking the Bright Lines. I address questions like, how rigorous do we need to be in sticking with our Bright Lines? Is it a good idea to count days, or is that counterproductive? What’s the qualitative difference between stretches of time where we’ve kept our Bright Lines versus broken them occasionally? Why do we break our Bright Lines? (There are two reasons.) And finally, why do Bright Line Eating™ in the first place?...2018-05-3123 min
Bright Line Living™ - The Official Bright Line Eating PodcastLessons from 15 Years of Bright Lines, Part 1
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This week marks the 15-year anniversary of the day I started abstaining from sugar and flour and eating three weighed and measured meals each day. This morning, I turned on the video camera and recorded the key lessons I’ve learned.
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The post Lessons from 15 Years of Bright Lines...2018-05-2410 min
Bright Line Living™ - The Official Bright Line Eating PodcastThe Scope and Purpose of Bright Line Eating
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In this week’s vlog, I answer a question from a Bright Lifer who attended the Food Revolution Summit and was inspired to take her Bright Line Eating™ lifestyle to the next level.
Join the 2018 Food Revolution Summit
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The post The Scope and Purpose of Bright Line Eati...2018-05-1707 min
Bright Line Living™ - The Official Bright Line Eating PodcastSix Ways to Stay Accountable in Bright Line Eating
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When making lasting behavior change, accountability is an immensely helpful tool. In this week’s vlog, I discuss six different strategies for implementing this during your Bright Line Eating™ journey.
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2018-05-0919 min
Bright Line Living™ - The Official Bright Line Eating PodcastMeasuring Instead of Weighing Food
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In this week’s vlog, for the first time ever, I’m coming to you live from my kitchen. Watch to see why!
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2018-05-0217 min
Bright Line Living™ - The Official Bright Line Eating PodcastFaith and Adult Development
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This week’s vlog is going to be a heavy one. I almost didn’t even record it, but I’m glad I did.
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2018-04-2525 min
Bright Line Living™ - The Official Bright Line Eating PodcastBinge Eating Disorder and Bright Line Eating
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Could Bright Line Eating™ trigger someone with binge eating disorder? In this week’s vlog, I share my thoughts on this important topic.
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2018-04-1808 min
Bright Line Living™ - The Official Bright Line Eating PodcastBright Line Eating on Vacation
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This week, I’m coming to you live from Williamsburg, Virginia, with my three beautiful daughters to give you some helpful tips about how to practice Bright Line Eating™ while traveling.
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2018-04-0506 min
Bright Line Living™ - The Official Bright Line Eating PodcastThe Adiposity Set Point
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I’ve been reading a lot of books this year, and in this week’s vlog, I talk about the book I’m currently consuming because one of the chapters completely blew my mind. I think it’s going to blow yours, too. This has become THE hot new topic in our Bright Lifers community, and I’m in the midst of designing a research study to study the impact on a deeper level. The potential ramifications for the obesity pandemic are MASSIVE. You won’t want to miss this on...2018-03-2819 min
Bright Line Living™ - The Official Bright Line Eating PodcastOnce A Pickle, Always A Pickle
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In this week’s vlog, I address a viewer’s question about a comment I made a little while back: “Becoming an addict is a process of starting off as a cucumber and then turning into a pickle, and once you’re pickled, you can never go back.”
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Bright Line Living™ - The Official Bright Line Eating PodcastThe Teddy Bear and the Crystal Vase
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In this week’s vlog, I talk about my most cherished possession and how it relates to your Bright Line Eating™ journey. (Hint: it’s probably the last thing you’d expect!)
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2018-03-1411 min
Bright Line Living™ - The Official Bright Line Eating PodcastFor Everything There Is A Season
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On August 3rd, 2016, I shot a vlog as I was packing up my college office called “Every Ending Is A New Beginning.” It was incredibly emotional because it was my last day as a professor, and from that day until now, I didn’t have an office. This feels like the start of a new season. Watch this week’s vlog to hear all about it and learn how this relates to your Bright Line Eating™ journey.
Watch the “Every Ending Is A New Beginning” vlog now.
W...2018-03-0715 min
Bright Line Living™ - The Official Bright Line Eating PodcastRecipes in Bright Line Eating
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Our community has expressed overwhelming interest in a Bright Line Eating™ cookbook and official BLE recipes for a while now. I address the topic in this week’s vlog, so you definitely don’t want to miss this one!
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The post Recipes in Bright Line Eating appeared first on Bright L...2018-02-2807 min
Bright Line Living™ - The Official Bright Line Eating PodcastSelf-Perception Theory and Food
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Sometimes in our Bright Line Eating™ journeys, we experience resistance to letting go of certain foods. Whether you’re just starting or have been doing BLE for a while, there is a beauty in surrendering. Watch this week’s vlog to learn all about it.
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The post Self-Perception Theory and...2018-02-2105 min
Bright Line Living™ - The Official Bright Line Eating PodcastFear of Success
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When we watch ourselves repeatedly fail at something, it starts to become part of our identity. In order to grow, we have to watch ourselves succeed, and that can be challenging in its own right. Watch the vlog to hear my thoughts.
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The post Fear of Success appeared first...2018-02-1506 min
Bright Line Living™ - The Official Bright Line Eating PodcastLetting Go of Relationships as We Grow on Our Recovery Journey
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When we walk a path of recovery, that often means drastic changes in our habits and interests. In this week’s vlog, I answer a viewer question about the painful topic of losing relationships as we grow and seek our truth.
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The post Letting Go of Relationships as We Grow...2018-02-0713 min
Bright Line Living™ - The Official Bright Line Eating PodcastThe journey never ends…
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The process of doing inner work is truly a lifelong pursuit, and there are many different avenues to explore along the journey. In this week’s vlog, I talk about the inner work I’ve done most recently.
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The post The journ...2018-01-3110 min
Bright Line Living™ - The Official Bright Line Eating PodcastHow can you help your teenage daughter if you think she’s a food addict?
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In this week’s vlog, I provide some advice to a viewer struggling to help her children develop a healthy relationship with food.
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2018-01-2502 min
Bright Line Living™ - The Official Bright Line Eating PodcastBright Line Eating on the Road
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This week, I’m coming to you from Los Angeles with a very special vlog. If you want to see firsthand how I handle my food when I’m traveling, you don’t want to miss this one!
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Bright Line Living™ - The Official Bright Line Eating PodcastWhat happened to flour?
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In this week’s vlog, I answer a viewer question about the difference between how we used to respond to flour back “in the good old days” and how we respond to it now. I bet my answer will surprise you.
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The post What happened to flour? appeared first on Br...2018-01-1107 min
Bright Line Living™ - The Official Bright Line Eating PodcastReflections and Research
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As we begin the New Year, I share gratitude for the incredible success we achieved in the Charity: Water movement and reveal some astounding results from our Bright Line Eating™ Research Department. If your goal is to get to goal weight in 2018, this is a VLOG you definitely don’t want to miss.
Click here to read our exciting research!
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Like Susan’s Facebook Page!2018-01-0407 min
Bright Line Living™ - The Official Bright Line Eating PodcastWrapping Up 2017
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Last night, I sat down to go through my journal and look back at 2017. What did I find? Watch this week’s vlog to find out.
Learn more about the BLE charity:water movement here!
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Bright Line Living™ - The Official Bright Line Eating PodcastWe need your help…
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Two months ago, I met a man who literally changed my life…and it’s not just my life he’s changed. This vlog is different than every single one before it, and it would mean a lot to me if you watched it with an open heart.
Step 1:
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Step 2:
After you’ve made your donation, click the button below to sign Scott’s card.
I’M READY...2017-12-2128 min
Bright Line Living™ - The Official Bright Line Eating PodcastFood Neutrality
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What’s the point of doing Bright Line Eating™? The goal? The aim? And is it different if you’re high vs. medium vs. low on The Susceptibility Scale™? In the wake of last week’s vlog on surrender, I have some different thoughts about this. Watch this week’s vlog to find out.
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Bright Line Living™ - The Official Bright Line Eating PodcastSweet Surrender
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The past couple of weeks have marked a turning point for me. If you enjoy the long, emotional VLOGs where I get really personal, this one’s for you.
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2017-12-0630 min
Bright Line Living™ - The Official Bright Line Eating PodcastBright Line Eating vs. Nutrisystem vs. Optifast
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There are some popular diets that aim to establish automaticity just like Bright Line Eating™, but in the long run, they don’t work. Watch this week’s vlog to learn why.
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2017-11-3004 min
Bright Line Living™ - The Official Bright Line Eating PodcastOut on a Limb
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In the spirit of giving that accompanies the holidays, this week’s vlog is a little different. The topic is very near and dear to me, so I hope you’ll watch with an open heart.
Step 1:
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Step 2:
After you’ve made your donation, click the button below to sign Linden’s card.
I’M READY TO SIGN THE CARD
Follow Susan on Tw...2017-11-2217 min
Bright Line Living™ - The Official Bright Line Eating PodcastThe Break-Rezoom Merry-Go-Round
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We’re heading into the 4th American Thanksgiving since Bright Line Eating™ was launched, and the 15th American Thanksgiving since I, personally, started this way of life. In this week’s VLOG I share what’s on my mind leading into the holiday, and what I think and hope will be on YOUR mind leading into the holiday. Even if you’re not American and Thanksgiving isn’t really what you’re thinking about these days, I think this VLOG will be timely.
Follow Susan on Twitte...2017-11-1516 min
Bright Line Living™ - The Official Bright Line Eating PodcastNMF Copycat Foods
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In this week’s vlog, I answer a fantastic and complicated viewer question about my thoughts on borderline-acceptable products that I like to call “Copycat Foods.”
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2017-11-0807 min
Bright Line Living™ - The Official Bright Line Eating PodcastSane Choices
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Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what we’re going to eat the night before. In this week’s vlog, I answer a viewer question about how to make sane food choices while dealing with the unpredictability life brings.
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Bright Line Living™ - The Official Bright Line Eating PodcastFour Tips for Navigating Halloween
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The holidays are upon us. Is your saboteur kicking into high gear? If so, you’re not alone. In this week’s vlog, I offer four key tips to help you make it through the first holiday of the season.
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Bright Line Living™ - The Official Bright Line Eating PodcastSlowing Down
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Sometimes you have to hit a bottom to be truly willing to make a change in your life. The question is, once you’ve decided to change, how do you make it stick? Watch this week’s vlog to find out.
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Bright Line Living™ - The Official Bright Line Eating PodcastGranting Authority
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Once we fall into a pattern of breaking our Bright Lines periodically, it can be remarkably hard to stop. How do we break this cycle? Watch this week’s vlog to find out.
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2017-10-1113 min
Bright Line Living™ - The Official Bright Line Eating Podcast1 Million At Goal Weight
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We just wrapped up Food Freedom 2017, and in this week’s vlog, I reflect on our ultimate mission here at Bright Line Eating™. Watch the vlog to find out what that mission is and what’s coming down the pike as 2017 comes to a close.
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Bright Line Living™ - The Official Bright Line Eating PodcastThe Online Support Community
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Over the weekend, I had an experience that reminded me of how important social support and our Online Support Community is here at Bright Line Eating™. Watch this week’s vlog to hear all about it.
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Bright Line Living™ - The Official Bright Line Eating PodcastBody Dysmorphia
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In this week’s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it relates to your Bright Line Eating™ journey.
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2017-09-1410 min
Bright Line Living™ - The Official Bright Line Eating PodcastIsolation
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I just got back from three weeks of hard traveling, and I was pretty wrecked. There was one thing I really needed in order to feel better, and I had a hard time giving it to myself. I have the feeling I’m not alone in this, so I recorded this week’s vlog about it.
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Bright Line Living™ - The Official Bright Line Eating PodcastWater Fasting
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This week’s vlog is going to be pretty controversial. It’s not a call to action. I’m just sharing my experience. I never, ever would have tried this several years ago, but I’ve been doing something for the past couple of days and I wanted to share it with you. Watch this week’s vlog to learn more.
Article 1
Article 2
Article 3
Article 4
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Bright Line Living™ - The Official Bright Line Eating PodcastLIVE from Oslo – The International BLE Movement
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This week, the VLOG comes to you from the gorgeous Opera House in Oslo, Norway. I’m joined by six Bright Lifers from Norway, England, and Romania…
I asked them whether working the Bright Line Eating™ program is different in a country other than the USA. Join us to hear their response, as well as an update on the Norwegian book launch (go Irina!!!) and the state of the BLE movement around the world.
P.S. – True story: at the end of the video, when the...2017-08-2408 min
Bright Line Living™ - The Official Bright Line Eating PodcastNightly Connection Ritual
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In honor of the one year anniversary of the biggest turning point in my marriage, I share the nightly routine that David and I practice in order to stay connected to each other. Watch this week’s vlog to hear all about it.
Click here to watch “The Jumping Off Point” vlog.
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Bright Line Living™ - The Official Bright Line Eating PodcastThe Most Important Day in My World
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I try not to date my vlogs very often so that they can be watched at any time and still have a universal message, but sometimes I do state the date. Today is one of those days. Today is the most important day on the calendar in my world. August 9th is THE DAY for me. It’s not my birthday, it’s not my wedding anniversary, it’s not the birthdays of any of my kids, it’s not my mother’s birthday, it’s not my father’s bir...2017-08-0907 min
Bright Line Living™ - The Official Bright Line Eating PodcastGoing to Any Lengths
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In this week’s vlog, I make some off-the-cuff comments that might seem harsh or offend some people in the community, so in case you’re incredibly sensitive to that sort of thing, I wanted you to know in advance.
P.S. – Make sure you watch the entire vlog through to the end—I recorded a quick follow-up in the Chicago airport that I don’t want you to miss.
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...2017-08-0320 min
Bright Line Living™ - The Official Bright Line Eating PodcastHow to Help Loved Ones Struggling with Food
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A viewer recently reached out to me to ask for advice on how to help a family member who is struggling with food addiction and implementing Bright Line Eating™ in her life. Watch this week’s vlog to hear my thoughts.
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Bright Line Living™ - The Official Bright Line Eating PodcastCross-Addiction
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If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things? What if you’ve been exposed to other substances, like cigarettes or alcohol, but never got addicted? Why would that be? Science has good answers to these questions. Cross-addiction is an interesting phenomenon. Learn all about it in this week’s VLOG.
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Bright Line Living™ - The Official Bright Line Eating PodcastPost-Traumatic Growth
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We’ve all heard of PTSD—the notion that trauma or intense suffering can result in later psychological consequences. But it turns out research shows that’s not always the outcome of a traumatic experience. Watch this week’s vlog to learn more.
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Bright Line Living™ - The Official Bright Line Eating PodcastThe Priority
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I had a poignant and extremely emotional experience recently that has prompted me to make some shifts in my life. It also prompted the topic of this week’s vlog. Watch to hear all about it.
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2017-07-0617 min
Bright Line Living™ - The Official Bright Line Eating PodcastThe Secret to Jumpstarting Slow Weight Loss
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Just recently, I’ve tried something that has helped my body to take off those few extra pounds I’ve been carrying, and I wanted to share the secret with you. Watch this week’s vlog to hear all about it.
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Bright Line Living™ - The Official Bright Line Eating PodcastClaims of a Celebrity Chef: Debunked?
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One of my team members, Chris, recently directed me to an NPR feature with Tom Colicchio, a celebrity chef, restauranteur, and head judge on the TV series Top Chef. During the interview, he made a statement that Chris knew I would want to talk about. Watch this week’s vlog to hear his statement and my thoughts about it.
P.S. — Someone else on my team has just informed me that I pronounced his name wrong.
Goes to show how much TV I watch. *wink*
...2017-06-2215 min
Bright Line Living™ - The Official Bright Line Eating PodcastFlexible vs. Brittle Frameworks
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I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this week’s vlog to learn how brittle frameworks are likely sabotaging you—and what the solution is.
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2017-06-1417 min
Bright Line Living™ - The Official Bright Line Eating PodcastLive from the 2nd Annual Family Reunion
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For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line Eaters, and I talk about the importance of connection and support.
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2017-06-0804 min
Bright Line Living™ - The Official Bright Line Eating PodcastIntuitive Eating
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In this week’s vlog, I answer a fantastic viewer question about the roots of emotional eating and discuss the benefits and detractors of mindful eating.
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2017-05-3111 min
Bright Line Living™ - The Official Bright Line Eating PodcastMindful Eating Challenge
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I had an interesting experience during dinner last night that compelled me to scrap the VLOG topic I had planned and instead talk about my thoughts surrounding that meal. Watch this week’s VLOG to hear all about it.
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2017-05-2520 min
Bright Line Living™ - The Official Bright Line Eating PodcastFIRST EVER: VLOG DO-OVER
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This past week, for the first time ever, I pulled down the Wednesday VLOG shortly after it aired.
It was off, way off.
So I yanked it.
And I’ve redone it.
In this first ever VLOG do-over, I explain my mistake, and go deep, waaaay deep, into the whys and wherefores of it all.
You won’t want to miss this.
Watch this Week's Original Vlog Video
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Like...2017-05-2330 min
Bright Line Living™ - The Official Bright Line Eating PodcastPlastic Surgery and Self-Esteem
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Can plastic surgery fix a negative self-image? Or might it take years of therapy? In this week’s vlog, I answer a heartfelt viewer request for a solution to the self-loathing that accompanies negative body image while losing weight.
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The post Plastic Surgery and Self-Esteem appeared first on Bright Line Eating...2017-05-1720 min
Bright Line Living™ - The Official Bright Line Eating PodcastLetting Go of the Number
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I had a big epiphany about how I approach my own Bright Line Eating™ journey this week. The title of today’s vlog, “Letting Go of the Number,” gives you a hint as to what it was about. Watch this week’s vlog to hear the whole story.
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Review the BLE Book Now!
Good news, everyone!
The $1.99 eBook special for Bright Line Eating™ has expanded from Kindle to Nook and iBooks, and will be available...2017-05-1019 min
Bright Line Living™ - The Official Bright Line Eating PodcastMoment of Clarity
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This past weekend I experienced something that marked a huge turning point for me. Watch this week’s vlog to hear all about it and how it relates to your Bright Line Eating™ journey.
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Review the BLE Book Now!
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Bright Line Living™ - The Official Bright Line Eating PodcastWhy Bright Line Eating Improves Your Sleep
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In this week’s vlog, I answer a fantastic viewer question about the ways Bright Line Eating™ can affect sleep patterns.
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2017-04-2605 min
Bright Line Living™ - The Official Bright Line Eating PodcastWhy Exercise Won’t Make You Thin
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I often talk about the fact that exercise doesn’t help you lose weight, and I recently received an email from someone who said my claim could use some more clarification. Watch this week’s vlog to learn more.
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Bright Line Living™ - The Official Bright Line Eating PodcastCommitment Contracts and Challenges
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Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as bright and shiny as possible, and I just started a new 30-day challenge. Watch this week’s vlog to hear all about it and how commitment contracts can be helpful in your Bright Line Eating™ journey.
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Bright Line Living™ - The Official Bright Line Eating PodcastWhat Makes Us Happier
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As you might know, Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller List, and I have a lot of emotions about it. Watch this week’s vlog to learn about the science of happiness and how it relates to your BLE journey.
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Bright Line Living™ - The Official Bright Line Eating PodcastNew York Times Best Seller
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Later today, we’re going to find out whether Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller list. I have all sorts of thoughts and feelings leading up to the announcement, and a lot of them relate to our BLE journeys in ways you might not expect. Watch this week’s vlog to hear all about it.
*The free book offer is no longer available with the purchase of the 14-Day Challenge.
Take the 14-Day Cha...2017-03-2917 min
Bright Line Living™ - The Official Bright Line Eating PodcastReceiving Help
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It’s the morning after the launch of the book Bright Line Eating™: The Science of Living Happy, Thin, and Free™. We already have over 200 reviews of the book on Amazon, and this morning it’s the #1 selling book on Barnes & Noble in the Diet, Health, & Fitness category! Thank you for your amazing support these past couple of months…and these past couple of years. Yesterday was very literally a dream come true.
In this week’s VLOG I reflect a bit on one of the key lessons...2017-03-2205 min
Bright Line Living™ - The Official Bright Line Eating PodcastMy Soul Journey
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For this week’s VLOG, just prior to the launch of the book, Bright Line Eating™: The Science of Living Happy, Thin, and Free™, I get vulnerable about my relationship with God, my doubts and uncertainties, and the major turning points that have brought me to this day. Watch the vlog to hear all about my journey.
*The free book offer is no longer available with the purchase of the 14-Day Challenge.
Register for the NYC Book Launch Livestream Now!
Take the 14-Day C...2017-03-1526 min
Bright Line Living™ - The Official Bright Line Eating PodcastIt’s Time to Get Excited!!!
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We’re so close to the release of my book, and I’ve planned a series of contests to make the next two weeks as exciting and action-packed as possible. In fact, during the vlog, I announce the winner of the first contest! Watch this week’s vlog to hear all about it.
*The free book offer is no longer available with the purchase of the 14-Day Challenge.
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Ord...2017-03-0813 min
Bright Line Living™ - The Official Bright Line Eating PodcastLessons From a Cruise
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I just returned from a week-long cruise with my family, during which I experienced some intense lessons and incredible moments of growth. I talk about it all in this week’s vlog.
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2017-03-0111 min
Bright Line Living™ - The Official Bright Line Eating PodcastBody Image and Weight Loss
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When we lose weight, it can take some time for our self-concept to catch up with our new bodies.
Watch this week’s vlog to hear my thoughts on this perplexing topic.
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The post Body Image and Weight Loss appeared first on Bright Line Eating®.
2017-02-2207 min
Bright Line Living™ - The Official Bright Line Eating PodcastHow Heat and Cold Affect Weight Loss
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Can living in a warm or cold climate influence how fast or slow you lose weight?
Watch this week’s vlog to hear my answer to this fantastic viewer question.
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2017-02-1504 min
Bright Line Living™ - The Official Bright Line Eating PodcastBright Line Eating When Life Gets Hard
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The saboteur can wreak havoc on you when you’re feeling like you’ve been dragged through the mud and nothing is going right. Stress is mounting and your saboteur is telling you that you deserve to relax your Bright Lines and treat yourself a little. How can you rise above and not succumb to the pressure? Watch this week’s vlog to find out.
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Take the 14-Day Challenge Now!2017-02-0824 min
Bright Line Living™ - The Official Bright Line Eating PodcastCounting Days
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Here at Bright Line Eating™, we don’t have a strictly-enforced method of counting days. Watch this week’s vlog to hear my thoughts on the different ways to count your days.
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2017-01-2507 min
Bright Line Living™ - The Official Bright Line Eating PodcastMeditation as a Tool for Life Guidance
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Last year, I found myself in a predicament. Thankfully, the answers I was seeking came to me during meditation. In this week’s vlog, I talk about one of the many benefits of meditation: gaining valuable life guidance.
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Bright Line Living™ - The Official Bright Line Eating PodcastBright Line Eating for the Extreme Introvert
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At first glance, it may seem like the Bright Line Eating™ Boot Camp wouldn’t work for someone who shies away from social connections, but the tools for the introvert are definitely there. Watch this week’s vlog to learn how BLE works for the extreme introvert.
Food Freedom Video Series
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text-align...2017-01-1112 min
Bright Line Living™ - The Official Bright Line Eating PodcastSmall Daily Behaviors
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Happy New Year!
In the first vlog of 2017, I talk about how I reshaped my New Year’s resolutions to set myself up for success.
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2017-01-0407 min
Bright Line Living™ - The Official Bright Line Eating PodcastLessons from 2016
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In the last vlog of 2016, I talk about what I’ve learned along my Bright Line Eating™ journey during this eventful year.
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2016-12-2832 min