Shows
Conversations Worth Your While with Linda BucherHow to Replace Frustration and Overwhelm with Happiness REPRISEDiscover how to break free from frustration and overwhelm in this insightful episode of "Conversations Worth Your While" with Linda Bucher and guest Susan Petang. Together, they uncover the root causes of stress and teach practical ways to shift your mindset toward happiness.Discover actionable tips for managing expectations, creating emotional resilience, and adopting happiness habits that truly stick. Whether you're seeking balance, personal growth, or simply a calmer, more joyful life, this episode is a must-watch.Guest Bio:Susan Petang is a Certified Stress Management Coach and the creator...
2024-11-1926 min
Dear Aunt Susan: I Need Divorce Advice!Interview with Rosalia Labate - a FORENSIC Accountant! What IS that?!?You HAVE to listen to this episode! I got to interview Rosalia Labate, who is not only a CDFA (Certified Divorce Financial Advisor), but also a forensic accountant! Listen in to learn just exactly what that means, and how she can help you in a sticky divorce.Here's her contact info:Rosalia Labate1225 Franklin AvenueSuite 325Garden City, New York 11530Tel: (516) 996-7788www.labatecpa.comYou can find me here: Email: SusanatTheQuietZone@gmail.comWeb: www.thequietzonecoaching.com
2022-01-0723 minDear Aunt Susan: I Need Divorce Advice!Those Pesky New Year's Resolutions!!How many times have you made New Year's resolutions and never followed through with them? If you're divorcing or going through other big life changes, new goals are going to be a big part of your life for a while.Listen to this episode to learn how to set reasonable goals, and then achieve them!
2021-12-3108 minDear Aunt Susan: I Need Divorce Advice!It Isn't All About Santa, You Know...Holidays can be a bee's nest of conflict, chaos, anger, and irritation. Listen to this episode to get a better grip on the real importance of holidays - whether it's Christmas, Easter, Kwanzaa, Passover, Fourth of July, or Halloween!
2021-12-2410 minDear Aunt Susan: I Need Divorce Advice!Interview with Paige Zandri - A Different Kind of Divorce AttorneyWhen I started working with divorcing women, I didn't realize that there is a huge shift happening in the world of matrimonial law - and Paige Zandri, with her firm Artese Zandri, is one of the pioneers. The focus of Paige and her team is to support and nurture clients during the process, with not only access to needed experts, but also making sure it's done as swiftly, painlessly, and fairly as possible. A whole new paradigm in divorce law... She has a lot of great info to share, so please listen in!If you'd like to con...
2021-12-1738 minDear Aunt Susan: I Need Divorce Advice!Your Divorce & Your Money: An Interview with Stacy FrancisGetting a divorce is a highly emotional process, so frequently we don't think about practical issues that can have a devastating impact on our finances! In this episode, I was privileged to speak with Stacy Francis, founder of SavvyLadies.org and CEO of Francis Financial.Listen to Stacy tell you about hidden income and wealth, how to make sure you're not leaving money on the table, and her awesome organization, Savvy Ladies!Here's her contact information:Francis Financial, Inc. | 39 Broadway, Suite 1730 | New York, NY 10006O: 212.374.9008 | F: 646.993.5355 | W: www.FrancisFinancial.comsavvyladies.org
2021-12-0839 minDear Aunt Susan: I Need Divorce Advice!Creating New Holiday Traditions - and Dealing with Your Ex!Listen in to learn some best practices for handling your ex, and how to create some new holiday traditions - no matter what the holiday!Here's a link to my blog page:https://www.thequietzonecoaching.com/blog
2021-12-0314 minDear Aunt Susan: I Need Divorce Advice!Don't Do Divorce Alone! Get Together Your Team.Have you ever heard the saying, "It takes a village to raise a child"? It takes a team to survive getting divorced! Listen to this episode to learn more about building your team, and the resources you might need.Here are the links I promised in the episode:Mini-course - "How to Get Through Tough Days in One Piece"Get it here: https://ravitrose.com/getting-through-divorceDivorce First Aid kit article - "9 Ways to Get Your Emotions Under Control During a Divorce."Get it here: www.thequietzonecoaching.com/angerArti...
2021-11-2611 minDear Aunt Susan: I Need Divorce Advice!How to Heal from the Past (So You Can Start Trusting Others Again)Can't tell you how many times I've been asked, "How can I every trust another person ever again?"Marriage is the most potent attachment a human can experience - and if we don't heal from the loss of that attachment, it will color your relationships for the rest of your life.In this episode, we'll talk about how to start (and continue!) that healing process so you can start to trust again.Susan Petang is a Certified Life Coach specializing in the Stress of Divorce. For more information on her and The Quiet Zone, go t...
2021-11-1908 minDear Aunt Susan: I Need Divorce Advice!How to Build Your Behavior around Your ValuesWhen we're getting divorced, those super intense emotions cause us to do things that we might not ordinarily do. Last time we talked about taking the high road; this week we're going to learn how to interrupt those emotional spirals and decide if what you're planning to do is a good idea... or not.Susan Petang is a Certified Life Coach specializing in the Stress of Divorce. She can teach you how to make it through a tough day in one piece, so you can advocate for yourself, achieve your goals, and start waking up happy in th...
2021-11-1209 minDear Aunt Susan: I Need Divorce Advice!Taking the High Road: How to Do It, & Why It's ImportantDuring a divorce, all kinds of super intense emotions might pop up. We may start feeling rage, vindictiveness, or intense despair that might cause us to do things we wouldn't normally do.So when we're in the throes of it, how can we rein ourselves in? Listen to this episode for not only why it's important to get back control, but how to do it!Susan Petang is a Certified Divorce Stress Management Coach and author of two books on dealing with stress effectively in our daily lives. Learn more about her and The Quiet Zon...
2021-11-0512 minDear Aunt Susan: I Need Divorce Advice!How to Be Confident in Your Next StepsIt's so tempting to run out and buy a Magic 8 Ball or hire a psychic, isn't it?Sometimes it's impossible to know how to behave, especially when our emotions have been chucked into a blender!Listen to this episode to learn some great tools to make sure that you're heading in the right direction!
2021-10-2910 min
The Motivational Voice Podcast | Motivation, Resilience and Life Skills39: How Your Values Impact Your Life with Susan PetangWhat values are you using in your life to guide you in every day decision making? Do you know why you react a certain way when an event, big or small happens in your life? Understanding what these values are can help you navigate life with a lot more clarity, purpose and compassion towards yourself and others. My guest Susan Petang talks about the importance of having values and gives concrete examples of how to effectively use your values to guide you in life. Click here to support the podcast Shownotes and Resources Mentioned in th...
2021-10-2737 minDear Aunt Susan: I Need Divorce Advice!How to Set Limits with Unreasonable PeopleOne of the biggest stressors I've heard women talk about is the unreasonable demands they can face from others.How can you set limits on other people without being a b*tch? How can you keep your cool, but still let others know they can't get away with taking advantage of you?Listen to this episode to find out!
2021-10-2206 minDear Aunt Susan: I Need Divorce Advice!Are You a Doormat?How is being a "doormat" going to affect your divorce - and how can you avoid getting steamrollered and start advocating for yourself? In this episode, Aunt Susan will give you the real definition of a doormat, where it really comes from, and how to stop it - so you can start standing up for yourself!
2021-10-1509 minDear Aunt Susan: I Need Divorce Advice!STOP Feeling Lonely, and START Being Happy!Do you WANT a relationship, or do you NEED one? Listen to this episode to learn how to stop feeling lonely, and start being happy - so you can attract a better caliber of partner!
2021-09-2406 minDear Aunt Susan: I Need Divorce Advice!Step Out of the Emotional Blender & Hit the Reset ButtonGetting a divorce is like getting hurled into an emotional blender. Before we can start dating again, we need to heal so we don't make the same mistakes again! Listen to this episode to hit the reset button.
2021-09-1710 minDear Aunt Susan: I Need Divorce Advice!4 Reasons You Need to Find a Partner with Similar ValuesLaura met an awesome guy named Bill. He held the door for her, treated her like a queen, was kind to her family, and even put his dirty clothes into the hamper. Amazing, right? WRONG. They were divorced within 2 years. Listen to this episode so you can avoid the mistake they made!
2021-09-1008 minDear Aunt Susan: I Need Divorce Advice!Warning Signs You're Dating a Relationship LoserSo you've been dating this guy and you're getting weird vibes. Is he a keeper or not? You need to listen to this episode so you can avoid another relationship disaster!
2021-09-0308 minDear Aunt Susan: I Need Divorce Advice!3 Times When It's Important to Fake It 'Til You Make ItWhy is it important to fake it 'til you make it? What does that have to do with dating? Listen to this episode to find out!
2021-08-2711 minDear Aunt Susan: I Need Divorce Advice!How to Stop Waiting for the Next Thing to Happen in LoveWhat does mindfulness have to do with romance? How does it affect our search for the perfect guy? Listen to this episode to find out!
2021-08-2011 minDear Aunt Susan: I Need Divorce Advice!How to Repel Love LosersYou know the kind. They seem so nice at first! Then the rot sets in. How do we avoid these losers before they sink their hooks in us? Listen to this episode to find out!
2021-08-1306 minDear Aunt Susan: I Need Divorce Advice!4 Ways to Process the Hurt After a DivorceDivorce is a highly emotional process. If your ego has been bashed and your emotions put in the blender, it will be hard to create a new, healthy relationship until you process the experience. Listen to thi8s episode to learn how!
2021-08-0608 minDear Aunt Susan: I Need Divorce Advice!5 Steps for Healing from Past RelationshipsIt's easier said than done, isn't it? Our relationships are so emotionally charged! We question our self worth when they fail. How can we heal? Listen to this episode to find out!
2021-07-3006 minDear Aunt Susan: I Need Divorce Advice!4 Traits Psychic Vampires & Relationship Losers Look ForYou didn't know you have a target on your back, did you? What is it that the losers, jerks, and psychic vampires look for, and how can we avoid them?
2021-07-2307 minDear Aunt Susan: I Need Divorce Advice!Life Mantras: What They Are, & How They Help Your Love LifeMantras aren't always for religious or spiritual purposes. We can create life mantras to help us learn how to process the hurt from past relationships (and the divorce!), as well as build self-confidence.Listen to this episode to learn how they can help you, and some handy ones you can start using right now!If you want to learn more about dating after divorce, go to www.thequietzonecoaching.com. You can grab a Perfect Partner Assessment (on the services page!) to discover the 3 things holding you back from finding the perfect partner for you, and t...
2021-07-1609 minDear Aunt Susan: I Need Divorce Advice!Love Chameleons: What are They, and are YOU One?Love chameleons are so afraid of losing their partner, they'll do almost anything to please them - including things they normally wouldn't do.Are YOU a love chameleon? Are you sabotaging your relationships? Listen to this podcast to see if you are, and what to do about it!
2021-07-0909 minDear Aunt Susan: I Need Divorce Advice!No More Losers Podcast Premiere!Welcome to "No More Losers: Dating After Divorce"! I'm your host, Susan Petang, from The Quiet Zone Coaching. You may remember me from my "Dear Aunt Susan" podcast.I'm back for a season of advice on dating after divorce. We'll talk about healing from your past relationships, how to show your best side to potential partners, and what you have to do to attract the perfect partner for you!
2021-07-0207 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan: Grief Stinks!You all know how I rant and rave about positivity, mindfulness, and gratitude to manage stress and get through difficult times.But how do we handle grief? It stinks!In this episode I'll give some actionable tips for managing the grief that surrounds not just the loss of people or pets, but places and experiences, too.
2021-04-3010 min
Essential Skills for Humaning Podcast303: How To Wake Up Happy In The Morning with Susan PetangIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Susan Petang. Susan, owner of The Quiet Zone Coaching, teaches her clients the life skills their parents never taught them – how to overcome stress, frustration, drama, and BS. In this episode, Susan provides tips for overcoming what life throws at you so you can wake up happy every morning.
If you’d like to learn more about Susan, visit her website at TheQuietZoneCoaching.com.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
2021-04-2822 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan - S2 E12 - A Line Has 2 SidesThere are two sides to everything. Sometimes even more!What do we do when our side doesn't agree with their side?What do we say when our mother-in-law criticizes every. Single. Thing. We. Do. And. Say?Listen to this episode for tips on setting boundaries and limits, and ways to keep from getting frustrated when other people do stuff they just shouldn't be doing!
2021-04-2318 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan, Advice on Being Human - "I LOVE My Toenail Fungus!"OK, so maybe you don't love your toenail fungus. But you learned some things because you had it - that you're really strong to handle discomfort, that you're smart enough to know to go to the doctor, and that you'll never get toenail tips again!Seriously, though, learning to appreciate what we have and not take things for granted is what's going to help you - along with mindfulness - find happiness in life. Gratitude and positivity are two necessary tools to cope with the chaos and distress. Learn how to develop them in this epi...
2021-04-1609 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan - What Color is Your Underwear? (Don't look....)Welcome to another episode of Dear Aunt Susan, Advice on Being Human. In this episode, we're going to learn about mindfulness - staying in this moment, right now, to cope with the challenges of life!
2021-04-0909 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan - Thoughts You Shouldn't Think (and what to replace them with)We all have a dialogue running in our heads, constantly.What is yours saying to you?Do you kiss your mother with that mouth?Seriously, though, how do you speak to yourself?In this episode, we'll talk about self talk, cognitive distortions, and what you can say to yourself instead of what you already are (which will make you more self confident).
2021-04-0208 minDear Aunt Susan: I Need Divorce Advice!Spirituality - Why? Is It Really That Important?Values, Purpose, and now Spirituality - it's a three-legged stool that gives us the foundation for our attitudes, beliefs, and behaviors.So why is it so important to have a spiritual belief system? What if you're an atheist? What's the difference between spiritual and religious?In this episode, Aunt Susan helps guide you through it all, and helps you make decisions about what YOU believe!If you'd like to learn more about being spiritual, or just how to wake up happy in the morning, schedule your free Essential Life Skills Diagnostic Session at
2021-03-2610 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan - What is Your Purpose in Life?So many of us struggle with our purpose!It's important to have at least some idea of why we're here, and what we're meant to do in this lifetime. It colors the way we think, act, and believe, and dictates the paths we follow and the decisions we make.Our purpose can change as we get older and the circumstances we live in change, too!So how do we do it? How do we decide?In this episode, Aunt Susan talks about ways to discover what your purpose is!
2021-03-1913 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan - The Most Important Human ValuesWhy is it important to create a list of values? And which ones are the most important? In this episode, Aunt Susan talks about values, why they're important, and what you can use them for!I teach my clients the life skills their parents never did - the important ones, like dealing with stress ,frustration, other people's drama, and the general BS of life.If you want to learn how to wake up happy in the morning, go to www.thequietzonecoaching to learn how.
2021-03-1207 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan - Meditation is Easier than You Think!Were you wondering about meditation but aren’t sure what it’s all about? Maybe you’ve tried it and can’t sit still long enough! In this episode, Aunt Susan gives you the reasons why it’s a good idea to meditate, and some easy hacks to make it doable.I teach my clients the life skills their parents never did - the important ones, like how to deal with stress, frustration, other people’s drama, and the general BS of daily life. If you’d like to learn how to wake up happy in the morn...
2021-03-0509 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan - Taking Bitchiness to the Next LevelIn this episode, Aunt Susan explains how you can pick apart the negative emotions that create the BITCH in us so you don’t keep repeating them over and over again!I help my clients learn the life skills their parents never taught them - the important ones, like learning how to manage stress, frustration, irritability, drama, and the B.S. of life.Learn more at www.thequietzonecoaching.com!
2021-02-2612 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan - Everything You Always Wanted to Know About Being BitchyWhat emotions lie behind our bitchiness? What can we do to stop being bitchy so the people we love don't suffer from us?In this episode, I'll take you on a journey of not only the "why," but also what to do when you've taken the bitchy-bait and are falling in the bitchy rabbit hole.I help my clients learn the life skills their parents never taught them - the important ones, like learning how to manage stress, frustration, irritability, drama, and the B.S. of life.Learn more at w...
2021-02-1914 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan: 2 Things Your Shrink Doesn't Tell You AboutThose of us who come from dysfunctional families have a similar story. As kids, we thought all the crazy stuff going on around us was normal. We didn't understand how messed up everything was.When we go into therapy, there are two things shrinks don't tell you about that you need to move forward.Sure, they'll help you with what made you unhappy in the first place, but they don't always share the skills and the tools you need.Here are two essential tools I can share with you that your shrink doesn't tell you about!
2021-02-1211 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan: The Importance of BaconWelcome to Season 2!!Bacon is very important to me. It's so important that I'm willing to challenge my doctor - and my high cholesterol - to enjoy it with my hubby on the weekends.What could that possibly have to do with defining our value system and outlining a standard of behavior? Tune in to find out!Dear Aunt Susan - Advice on Being Human is a self improvement and advice podcast hosted by Susan Petang, CLC. I help my clients learn the life skills their parents never taught them - the...
2021-02-0507 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan - S1, Episode 8Self esteem, 2021, and BACON!!!!
2021-01-2916 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan - S1, Episode 7 - Part 2 of Dealing with Toxic People & SituationsIn this episode, Aunt Susan gives you the real techniques to handle toxic people and situations, resolve conflict, and deal with your Nosy Aunt Rosie!
2021-01-2228 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan - S1, E6 - 8 Ways to CommunicateYou asked, I heard you! I’m starting a mini-series on dealing with toxic people, environments, and other-people's-drama.In this episode, I'll give you 8 Ways to Communicate that are essential groundwork for resolving conflict and dealing with other people's B.S.I'll also explain two types of Listening: Active and Reflective Listening - how yo do them, and what they're useful for!If you'd like to discover the life skills your parents never taught you that you NEED to deal with frustration, stress, drama, toxic crap, and...
2021-01-1516 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan - Season 1, Episode 5This episode contains more questions on The Law of Attraction, hard answers for Ryan, having control in the face of uncertainty, and much more!Don't forget to send your questions and feedback to:SusanatTheQuietZone@gmail.comWhat do you want to hear about? What do you like about the show? What don't you like? Your Aunt Susan want to know!
2021-01-0828 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan - Season 1, Episode 4This is the juicy relationship question episode! Hear what Aunt Susan has to say to women who are asking about their relationship issues. You'll also hear answers to questions about keeping your sanity during the pandemic!
2021-01-0129 minDear Aunt Susan: I Need Divorce Advice!Bonus! From Locked Down to Opened Up: Life Skills Your Parents Didn't Teach YouWEBINAR: From Locked Down to Opened Up: Life Skills Your Parents Never Taught You (how to thrive in a post-pandemic world)You can watch the webinar here: https://youtu.be/CQ2YIqlU4ak or listen to it as a podcast.2020 was a year of not only the pandemic, but demonstrations & social unrest, a contentious election, and a whirlwind of change that has left so many of us either coping badly, or unable to cope at all. Do you have the skills it takes to navigate not only...
2020-12-2946 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan - S1, Episode 3In this Episode, Aunt Susan talks about being selfish vs. being selfless; how to overcome perfectionism; and how to change your thoughts to change your life.
2020-12-2526 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan - S1, Episode 2Life gets busy. Work, our spouse, our kids, and even the dog need attention. How do we resolve the frustrations we experience everyday? And when do we take the time to think about the bigger questions of life, the Universe, and how we fit into it all?Aunt Susan is like the favorite aunt that you go to for advice, comfort, and a different perspective. She’ll answer your questions about relationships, work, toxic environments, and the Universe. Send your questions to SusanatTheQuietZone@gmail.com and listen in to see if she ans...
2020-12-1823 minDear Aunt Susan: I Need Divorce Advice!Dear Aunt Susan's Podcast Premiere!Welcome to Dear Aunt Susan - Advice on Being Human!In this episode, Aunt Susan answers questions about:Getting motivatedLetting life's little annoyances goWhy miserable people are miserable!Rejuvenating in the middle of a work dayUsing your thoughts to reshape your lifeOne small step you can take to change your lifeCorporations: Why do their interests take priority over everything?Do you have a pressing question about life, relationships, The Universe, conflict and criticism, or any situation that makes you yell, "help"?Chances a...
2020-12-1627 min
The Agile Entrepreneurship PodcastStarting a mindful lifestyle & stress management business with Susan Petang – AEP #8Subscribe & Download
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Guest: Susan Petang
Company / Business name: The Quiet Zone Coaching
Susan Petang is a Certified Mindful Lifestyle & Stress Management Coach. She mentors her clients in techniques to create a mindful lifestyle, not only to manage the stress of daily life, but to find peace and happiness.Recommended Books & Tools:First book is A New Earth by Eckhart Tolle.Second book is ‘The Subtle Art of Not Giving a F*ck’ by Mark Manson.Third book is ‘Felling Good’ by Dr. Burns.Show Notes:1:26 minute mark:Agile entrepreneur takeaway: Personal traumatic experie...
2019-05-2923 min