Shows
Matter05 - Making Career Pivots and Diving into Entrepreneurship with Susan Ruhe, Podcaster, Producer and Book Typesetter*** Trigger warning: At approximately minute 31, Sue shares the story of a friend who tragically takes her own life. If you or someone you know is in crisis, please call your local suicide prevention hotline including dialing 9-8-8 (Suicide Crisis Helpline) from anywhere in Canada ***You know those people who suddenly make a big announcement on social media that takes you by surprise? The ones who make the big leaps and actually DO the things that so many of us say we want to do, but never take action towards?
2025-07-0156 min
Every Body Holds A Story PodcastEp 98: Nourishing Our Cells with Beck's Broth with Beckie PrimeToday we are speaking with the Founder of Beck's Broth, Beckie Prime. Beckie is a Registered Holistic Nutritionist and she helps women restore their gut health with nourishing foods and stress-relieving techniques. Beckie is also the founder of Beck's Broth, an innovative bone broth company. She is a closet poet and intuition enthusiast who believes seasonal foods, flowing water, fresh air, and mindful awareness can heal (almost) all. Beckie currently lives in Kitchener, Ontario with her partner, and puppy Frida and spends every day dreaming of their forever home that's snuggled among the towering trees of...
2023-01-2553 min
Every Body Holds A Story PodcastEp: 97: Long Term Change Comes From Inside with Michael BrovacIn this episode I am speaking with Life coach, Entrepreneur and Inspirational Speaker, Michael Brovac. Michael is a certified holistic life coach from Hamilton Ontario Canada. He specializes in helping individuals accomplish and achieve set out goals with the objective of becoming full filled within their own life. He spent 18 years within a hospital and has now taken that knowledge into coaching individuals struggling with similar challenges he once struggled with. In this episode we discuss: 1) Michael's story, what he experienced from spending years in the hospital, losing his brother to the same disease, and b...
2023-01-1752 min
Every Body Holds A Story PodcastEp96: The One Where We Talk About HockeyToday we are sharing our first episode of 2023. We chat about health, personal challenges, changes in 2023, and we loop it into recognizing and celebrating our Canadian World Juniors team that recently won the 2023 IIHF World Junior Championships. In this episode we dive into: 1) Health, Marsha's health and weird things as a redhead and a lifetime of challenges with her health and how her body responds to allergies and infections. We work so hard to feel good, and then when we are sick we say we will feel so grateful when we feel better and then wh...
2023-01-1150 min
Every Body Holds A Story PodcastEp 95 - Final Episode For 2022Today we are sharing our last episode of the year. We are celebrating the growth of a very challenging year that piggybacked on the past 2 years that were full of so many new experiences, identities and pivots in our businesses and personal lives. As we get ready to start 2023, it is important to recognize what we have learned, what we are clear on saying no thank you and yes, more please to, and what we are calling into 2023. In this episode we dive into: 1) Marsha shares some thoughts on her NLP Trainers Certification Experience and th...
2022-12-2144 min
Every Body Holds A Story PodcastEp 94 | Expanding With Astrology with Courtney BurnsToday we are speaking with Astrologer, Courtney Burns. Courtney is here on a mission to make the world a better place by helping people align with their true bravely beautiful selves. Courtney has built a brand called Bravely Beautiful Brand, and supports others to live in alignment with their soul and their soul's mission instead of what they think the world expects of them. In this episode we dive into: 1) Courtney shares her lifelong interest in Astrology that started when she was younger with reading horoscopes and then when the pandemic hit, she dove into...
2022-12-071h 05
Every Body Holds A Story PodcastEp 93: Respecting The Nervous System Allows Us To Dream BiggerToday we are talking about our nervous system: how learning to calm our nervous system can change our state, how we rest and recover, and ultimately how this process can allow us to dream. We still don't fully understand how our dreams work at the cellular level and it's absolutely fascinating to think about.In this episode we dive into: 1) Marsha's combined experience of the NLP Breakthrough Day, the experience with a shaman at a live event, her visceral body reactions and releasing parts of her masucline energy and how hard it's been for her b...
2022-11-1643 min
Every Body Holds A Story Podcast92 | Misalignment Is A Great TeacherToday we are talking about Marsha's experience with a Shaman, during a live event, and after a month of massive transformation. We see others through our own lens and we also see ourselves through a different lens than how others see us. We can learn so much about misalignment and let it be our greatest teacher. In this episode we dive into: 1) Marsha experienced a migraine during a trip out west and a speaking event and spent time with a Shaman who supported her to release the trapped emotions. During the process of releasing the t...
2022-11-0921 min
Every Body Holds A Story PodcastEp 91: Celebrating Our Published AuthorsToday we are talking about celebrating the virtual book launch party for Every Body Holds A Story. We are so proud of these authors and are grateful that we can be a part of their journey to become published authors. In this episode we dive into: 1) The entire process of publication has been a labour of work and love and we are so grateful to be on this side of the publication and seeing it published! 2) The stories have so much intention, heart, vulnerability and impact behind them. We are asking for...
2022-11-0221 min
Every Body Holds A Story PodcastEp 90: The Process of Releasing Stuck EmotionsToday we are talking about Marsha's experience at her Masters of NLP Immersion, the Breakthrough Day Experience and some of her takeaways. The experience of releasing held/stuck emotions and feeling safe to be seen and releasing so much tension. In this episode we dive into: 1) Marsha's Breakthrough day collapsed years of coaching by getting to the root cause of some of her blocks and experiences as well as clarity on the lessons she learned. She was shocked at the emotions that came through and what the experience uncovered. 2) This exper...
2022-10-2632 min
Every Body Holds A Story PodcastEp 89: We Can't Outrun Internal Problems with Jessica DeMarchisToday we are speaking with Therapist & Life Coach, Jessica DeMarchis. Jessica is a licensed therapist, certified life and success coach, NLP practitioner, hypnotherapist as well as a registered yoga teacher. She helps high achieving women ditch the anxiety, doubt and stress through her integrative approach that blends her training in Western evidence-based psychotherapy with eastern philosophy. Jessica supports women through 1-on-1 and group coaching as well as her podcast- Un Learn to Level Up. In this episode we dive into: 1) How we tend to follow the call to create or be the support that we w...
2022-10-1957 min
Every Body Holds A Story PodcastEp 88: Sharing The Book Launch ProcessÂToday we are talking about the book launch process and sharing some of the lessons that we learned from launching and releasing our first volume of Every Body Holds A Story In this episode we dive into: 1) How important it is to stay in integrity, self-leadership and how you lead yourself in business is important especially when everything is going wrong. When you're going through challenges and then not pushing that onto others is something that is very important for us. We each have our own priorities of integrity that we must stick to. ...
2022-10-1228 min
Every Body Holds A Story PodcastEp 87: Our Intuitive GPS with Shawne ArceneauxToday we are speaking with a Board-Certified Nurse Coach / Life Alignment Coach, Shawne Arceneaux. Shawne is a Board-Certified Nurse Coach and a Life Alignment Coach. She helps others in the healing space find fulfillment and purpose in their work, while also guiding them to create the life and practice of their dreams.In this episode we dive into: 1) Shawne shares her story of shifting from nursing to nurse coaching and then life coaching to continue to support others in their growth journey. We spoke about our inner child work, rewiring our past memories, and helping ou...
2022-10-0549 min
Every Body Holds A Story PodcastEp 86: Mastering Our EmotionsToday we are talking about how the bare minimum is enough. We as humans and entrepreneurs are in this perpetual loop of feeling like we never do enough. For a lot of us, our bare minimum, what we are accomplishing in one day is more than enough. We can easily become our own worst enemy by being hard on ourselves. We talk about how we can help ourselves to rest and recover faster, listen to what we need and give ourselves permission to plug in more to what we are feeling as opposed to being in a space of rea...
2022-08-3131 min
Every Body Holds A Story PodcastEp 85: Celebrating Marsha's Solo PodToday we are talking about Marsha's solo podcast, Own Your Choices Own Your Life and the massive amounts of growth that it has been experiencing. Podcasting is literally the personal growth journey of a lifetime. In this episode we dive into: 1) Her podcast downloads in the month of August are currently more than all of the downloads in 2020. It's been unreal to watch the growth and experience it all, and it's been a journey of almost 5 years. Definitely not overnight growth. 2) The backend work of a podcast, starting it, the work invol...
2022-08-2429 min
Every Body Holds A Story PodcastEp 84: Allow Fear To Fuel YouToday we are talking about the fear in starting, pivoting and trying new things in their business and life. Both Marsha and Sue worked in an hourly profession before the pandemic, and had a long history in their careers, yet had to work through the fear on a regular basis. Together they ponder on what life would be like if they let fear stop them from taking those first few steps where they might be today as a result? In this episode we dive into: 1) Marsha shared how she had the intuitive idea that she...
2022-08-1728 min
Every Body Holds A Story PodcastEp 83: This Week Is Full Of Potent Energy!Today we are talking about the Lion's Gate Portal energy that is in our life this week. Every year on August 8th, the Lion's Gate activation portal peaks, as the number 8 is a symbol for infinity, this is a time of infinite possibilities and manifestations . This is a time of increased cosmic energy that is potent for manifestation and intention setting. This energy peaked on August 8th. We can expect major shifts in consciousness, accelerated changes, energy updates and upgrades. This time can also create a greater awareness of old wounds, and this is our opportunity to ascend beyond these...
2022-08-1020 min
Every Body Holds A Story PodcastEp 82: Creative ExpansionToday we are sharing the behind the scenes of each of our businesses, and all the different things both Marsha and Sue offer. They have both pivoted and shifted multiple times over the last 2.5 years and deep down they know that it has all been part of the process. As we all continue to grow businesses and give value in the virtual space, we have learned to share with conviction and continue to share unapologetically. It also requires listening to the signs, burning things down that don't feel aligned and following the pull toward new opportunities. It is listening for...
2022-08-0345 min
Every Body Holds A Story PodcastEp 81: Creating White Space with Julie CostaToday we are speaking with Certified Master Clinical Hypnotherapist + Success Coach, Julie Costa. From paralegal + banking to personal trainer/group fitness instructor to being fired from a 10-year corporate career in business development + sales, Julie is now a Master Certified Clinical Hypnotherapist and Success Coach. Blending her background in business strategy with mindset work, Julie now helps entrepreneurs grow their businesses by incorporating hypnosis + subconscious reprogramming. In the beginning stages of starting her first business, Julie was on a constant roller coaster of not feeling good enough, questioning her worth, and doubting whether she could...
2022-07-2755 min
Every Body Holds A Story PodcastEp 80: Massage Therapy Media with Mark & AmandaToday we are speaking Amanda and Mark are the owners of ConEd Institute and co-hosts of the 2 Massage Therapists and a Microscope podcast. They have just launched a new platform, Massage Therapy Media with 2 other partners. This new platform is a resource for Massage Therapists and bodyworkers with hours of original content, over 20 channels, publications and constantly evolving member benefits. In this episode we dive into: 1) How together they have created (with 2 other partners), a streaming platform for Massage Therapists, other Body Workers that provide education, tools, techniques, training, self-care, videos, making it informative and...
2022-07-131h 13
Every Body Holds A Story PodcastEp 79: Rapid Fire QuestionsToday we are having some fun with a few rapid fire questions, allowing you to get to know us, your hosts, a little more personally. We each brought 4 questions to the episode to ask the other to allow you a chance to learn a little bit more about both of us. In this episode we dive into: 1) These questions were random, personal, and give you a little insight into who we are as women, podcasters, business owners in the online space and literally humans. 2) This is a personal, fun and inspiring e...
2022-07-0629 min
Every Body Holds A Story PodcastEp 78: 3 Degrees To The RightToday we are talking all about our bodies, energy, and how people are continually put in our path to help our growth, even though we don't want it or don't always see it. We share the concept of only being a few degrees off from our destination. So many times it feels like we are so far away from where we want to be and it may only be 1-2 choices or decisions off and when we take a tiny step of 3 degrees, we can create the change we are seeking. In this episode we dive into:
2022-06-2922 min
Every Body Holds A Story PodcastEp 77: HUMAN & BEYOND with Raven RamcharranToday we are speaking with channeler, mutli-dimensional intuitive support platform, energy medicine attunement and clearing, Raven Blu Ramcharran. Raven came into this world to empower others to stand in their own soul truth of reincarnation back into this world of reality. She was born a strong feeler, intuitive , channeler and have moved through this present existence as many everchanging roles since she was born. Raven's last career was a massage therapist for the last 12 years which she explored many avenues of healing herself from body, energy, mind, heart, soul and spirit. She dove into a multi layer...
2022-06-221h 01
Every Body Holds A Story PodcastEp 76: Sitting In The CuriosityToday we are talking all about being curious and allowing ourselves to be curious in our life. Whether we are balancing out our energies, mindset, our masculine and feminine energies, or whether we are talking about our health or mindset, all changes start by being curious and acknowledging what is working, what isn't or where we are wishing to create change in our lives. In this episode we dive into: 1) It's ok to be curious about what is serving us, what is working for us, what is not working for us, and going inward and li...
2022-06-1531 min
Every Body Holds A Story PodcastEp 75: Consistency For The Win with Alana RuosoToday we are speaking with ThetaHealing Practitioner and Career & Life Coach, Alana Ruoso. Alana is a certified ThetaHealing Practitioner and Career & Life Coach for those eager to release their limiting beliefs, ditch the struggle, and own their value. After spending more than 20 arduous years in corporate as a brand manager, art director and graphic designer, Alana realized she simply could not keep going. She woke up every day feeling tired, anxious, fearful, and overcome with sadness, knowing her draining lifestyle was pushing her far, far away from healthy fulfillment. As a recovering people-pleaser, achievement addict, and toxic-workplace...
2022-06-081h 05
Every Body Holds A Story PodcastEp 74: Owning & Setting BoundariesToday we are talking all about communication, boundaries, respecting ourselves, and being clear on what we allow in our own lives. It seems and feels as though there is such a disconnect in our ability to communicate with others and how we need to be mindful of how our messages can be triggering for others when we are not coming from a good space. In this episode we dive into: 1) Being so mindful of our reactions to other people and how we have to be aware of how we are responding to someone else's message, c...
2022-06-0141 min
Every Body Holds A Story PodcastEp 73: How Would It Feel If I Didn't Try?Today we are diving into a few the feeling of growth, entrepreneurship, imposter syndrome, and to allow ourselves to learn as we grow. As we learn to appreciate how far we've come, then we are continuing to raise the bar of what is possible, which only continues to build our confidence and courage to continue. We are continually gathering proof and believe and buy into whatever story we believe to be true. In this episode we dive into: 1) Taking the scary steps to embrace growth because it is scarier to stay where we are. Marsha sha...
2022-05-2534 min
Every Body Holds A Story PodcastEp 72: The Spectrum of Healing with Natasha AineToday we are speaking with Reiki Master Teacher & Spiritual Mentor/ Singer Songwriter & Sound Healer/ Movement Facilitator, Natasha Aine. Natasha is Mi'kmaq from Bouctouche & Elsipogtog First Nation, Irish, Austrian, and Nordic. Natasha is the Founder and Director of The Goddess Healing Grove, which focuses on Earth based healing practices, heavily directed and influenced by Natasha's study and journey as a Reiki Master, Indigenous Drum & Medicine Carrier, and Irish Priestess. Natasha is currently on what she calls her "Journey to Joy", as she unravels and redefines her life according to what brings her joy. In 2020 Natasha was diagnosed with cancer for...
2022-05-1855 min
Every Body Holds A Story PodcastEp 71: Time Is LimitedIn this episode, Sue is sharing the back story and details on her mom's journey with brain cancer that was first discovered 11 years ago. Lynn Ruhe passed away peacefully in her home on Monday, February 28th, 2022, surrounded by her loving family. This is a beautifully vulnerable episode as Sue shares her mom's journey, and she shares her parent's experience over the last decade as her dad researched different nutrition cancer protocol regimens, and all of the changes they went through that continued to transform Lynn's health over the past decade. In this episode we discuss: 1) How...
2022-05-1142 min
Every Body Holds A Story PodcastEp 70: I Was Born For This with Patrice BurnsToday we are speaking to another author in the upcoming release of Every Body Holds A Story, Soul Led Entrepreneur, Patrice Burns. Patrice is a passionate and soul led entrepreneur who hung up her real estate career to share her own journey to help guide others in theirs. Her journey of self healing began while in school for Spiritual Psychotherapy and Life Coaching. She experienced the death of a parent at a young age with 4 siblings right beside her. What she has discovered is that she has mastered the art of codependency. When it comes to heartbreak Patrice has f...
2022-05-0415 min
Every Body Holds A Story PodcastEp 69: Remember To Breathe with Peggy BirrToday we are speaking to another author in the upcoming release of Every Body Holds A Story, Peggy Birr. Peggy is known for her infectious energy, humor, love of adventure, travel, coffee, malbec, reading and crystals. She loves the mountains, beaches and being outdoors, hiking, camping and soaking up mother nature's vibe. Peggy is very familiar with DOing and achieving, as she has worked as an ER Nurse for over 31 years. A few years ago Peggy hit a period in life where she had to admit she was burned out, exhausted, knowing something had to change. While...
2022-04-2731 min
Every Body Holds A Story PodcastEp 68: Evolve Or Repeat with Brianna DiZeoToday we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Brianna DiZeo. In 2020 when the world slowed down, Brianna enrolled at the Integrative Institute of Nutrition where she found her true passion in the holistic wellness space. Brianna's strong work ethic and knowledge coupled with her commitment to showing up as her best self allows her to serve her clients on their own personal wellness journey. Brianna is on a mission to support as many families as possible to be able to live a life filled with joy especially by a...
2022-04-2018 min
Every Body Holds A Story PodcastEp 67: I Learned I Was Already Enough with Michelle HunterToday we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Michelle Hunter. Michelle is Certified Mind Body Eating Coach, an Ontario Certified Teacher, a mom, a wife, a coach and soon to be author! After losing her second born child, she strives to find joy and gratitude in each day. A self proclaimed book junkie and diet culture drop out, she strives to help other women THRIVE! In this episode we discuss. 1) The process of writing for Michelle, how it was a real deep dive into her sto...
2022-04-1830 min
Every Body Holds A Story PodcastEp 66: Move With The Fear with Jen LucescuToday we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Jen Lucescu. Jen is a hedgewitch and shapeshifter that has been studying meditation, movement and medicine for more than 20 years. A devoted student of the rose, the leaf and the drum, she courageously hones her skills through practice, trial and error. She is deeply blessed to mother a feisty Daughter and be mothered by a spiritually-guided Crone, as they walk the path of ancestral healing together. As a Traditional Chinese Medicine Practitioner with a committed Qigong practice, she mo...
2022-04-1425 min
Every Body Holds A Story Podcast65: From Surviving To Thriving with Barb MacKayToday we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Barb MacKay. Barb MacKay is a person in recovery living in the Cariboo region of BC. She lives with her dog Gypsy and is enjoying life to the fullest. She is mostly happy, joyous and free. Born and raised on Haida Gwaii (Queen Charlotte Islands) she has lived in many places including Nova Scotia and all over BC. She is a survivor and a thriver. She helps others where she can and attends 12 Step meetings weekly. She volunteers with a...
2022-04-1112 min
Every Body Holds A Story PodcastEp 64: Emotional and Physical Health Are Always Connected with Jillian PriceToday we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Jillian Price. Jillian Price lives in London, Ontario, Canada, and is a wife, mother of two, and senior executive working for a large national company in the field of Audiology. She has spent most of her life immersed in education, first as a student herself earning degrees in Psychology and Communication Sciences and Disorders from Western University, and later as an instructor teaching students and mentoring young graduates entering the profession of Audiology. She is passionate about education and sharing...
2022-04-0618 min
Every Body Holds A Story PodcastEp 63: Unpacking the Writing Journey Through PTSD with Amber NicoleToday we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Amber Nicole. Amber lives in a small town north of Waterloo, Ontario Canada with her 3 boys and amazing partner Kevin. Amber is extremely passionate about advocating for women in abusive situations, mental health advocacy, brain injury advocacy (and recently started a support group for survivors and caregivers of brain injury. ( "the concussion collective"). She has a diploma from Conestoga College studying fitness and health promotion, and is a student of massage therapy. She has been an athlete my entire life...
2022-03-3028 min
Every Body Holds A Story PodcastEp 62: Letting Go Of Perfectionism with Aujha HastingsToday we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Aujha Hastings. Aujha is a Hairstylist/Salon Owner, a mom, and aspiring writer/blogger. With a passion for living a more mindful life, she hopes to share experiences that will provide hope and inspiration for others. In this episode we discuss. 1) The writing journey in this collaborative project and how Aujha learned to let go of perfectionism. The process started with a brain dump and this is where all of us start with writing but it becomes so...
2022-03-2321 min
Every Body Holds A Story PodcastEp 61: Strangers Are Friends You Haven't Met YetToday we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Tammy Adams. Tammy Adams was born and raised in Northern Ontario where her love for the outdoors first began. She now lives in London Ontario where she is a letter carrier and gets to spend most of her days outside. On her days off you can find her hiking long trails, being captivated by the beauty that surrounds her. Tammy has been passionate about inner healing & self development since forever. Through her lived experiences, her infectious laugh and her loving p...
2022-03-1618 min
Every Body Holds A Story PodcastEp 60: Look For The Gifts with Kary OdiatuToday we are speaking with Wellness Consultant / Health Mindset Coach, Kary Odiatu. Kary resides in Unionville, ON and is a Mom of 4 children under age 16. She operates a successful home-based business in the Health and Wellness space. Kary represented Canada internationally as a women's fitness competitor for 10 years, competing at the prestigious Fitness Olympia and Arnold Sports Festival. She co-authored two books and has lectured on health and wellness throughout Canada and the US at numerous events including the American Dental Association, Chicago and New York Dental Associations, Manitoba Blue Cross and Clinical Research Dental Women's Conference in...
2022-03-091h 04
Every Body Holds A Story PodcastEp 59: Energy Is EverythingIn this episode, Sue and Marsha are sharing some thoughts on energy, how important it is when we are showing up to build our businesses and how to set criteria when it comes to choosing mentorship. They also share how close they are to seeing the book cover templates and how the first edition of Every Body Holds A Story Collaborative Book. In this episode we discuss: 1) How important it is to pay attention to our energy in our life and business. Our energy is our responsibility and it starts with paying attention to what fil...
2022-03-0230 min
Every Body Holds A Story PodcastEp 58: My Open Passport with Marinella YuleToday we are speaking with Marketing Agency Owner, Marinella Yule. Marinella is originally from San Diego, California, but has lived in a variety of places since 18. She studied marketing in Boston and then studied abroad in Argentina where she was able to become fluent in Spanish. After graduating, she moved to Prague, Czechia to teach English and travel around the continent. After, she traveled Asia including traveling China by herself for 34 days. Once back in North America, Marinella wanted to continue to learn new languages so she moved to Montreal, Canada to learn French. In between international traveling, Marinella...
2022-02-231h 00
Every Body Holds A Story PodcastEp 57: Human ExpectationsIn this episode, Sue and Marsha are sharing some tips on what to do when life is completely throwing you challenges, personal, health, family, and how can you still show up as your best self? As humans we are carrying a lot right now, we are humans having an unbelievable experience, holding a ton of different emotions, and some days it can be hard to be a human right now. In this episode we discuss: 1) The importance of compassion and if you haven't heard from a friend in a while, don't jump to conclusions, judgements o...
2022-02-1641 min
Every Body Holds A Story PodcastEp 56: Wildly Brave with Cora-Lynn HazelwoodToday we are speaking with Cora-Lynn Hazelwood. Cora-Lynn is a Website and Kajabi wizard and she teaches entrepreneurs how to simplify the tech side of scaling their businesses. She scaled her web design agency to six figures in 10 months, is the founder of Designed to Scale and Co-Founder of The Social Growth Vault. She has a bachelor of technology, post-grad in PR and a post-grad in Social Media Management. She's worked in the digital media space for over 7 years and has worked with massive corporations like Dole Foods & Kodiak Boots + non-profits like the Toronto Zoo. She's determined to help d...
2022-02-091h 07
Every Body Holds A Story PodcastEp 55: Seeker Of Truth with Kelly-Anne AppletonToday we are speaking with Mindset & Success Coach, Kelly-Anne Appleton. As a self-proclaimed "seeker" Kelly-Anne has spent the last 20 years of her life on a quest to learn to love and understand herself. After years of personal growth and healing she finally happened on material that reinforced and solidified her belief that everything she was searching for was inside her. In 2020 she became certified in that work through the Proctor-Gallagher Institute. As an empathetic and intuitive Mindset & Success Coach, she is passionate about helping others to transform their lives through this work, to break patterns, to uncover their power...
2022-02-021h 05
Every Body Holds A Story PodcastEp54: Choosing To Stand TogetherIn this episode, Sue and Marsha are sharing what happens when we stand up together in solidarity, as they discuss the truck drivers convoy that is happening across Canada right now. Their decisions to stand up and make a statement that impacts so many of us truly makes us proud to be Canadian. They are also discussing how more and more people are inspired by other people's stories and this is one of the big reasons why they are so passionate about sharing our stories. In this episode we discuss: 1) How more and more people...
2022-01-2648 min
Every Body Holds A Story PodcastEp 53: Standing Strong In Your Beliefs with Corrie BignellToday we are speaking with Nurse, firefighter, single mom, freedom fighter, Corri Bignell. Corrie is a survivor. She was a mom at 16, who battled cancer while in nursing school, became a mom again at 30 as a single mom, and went back to school to become a firefighter. Then Covid hit, and she battled "the front lines" as a health care hero! Then in September 2021 the hospital threatened her career by saying if she did not take a vaccine. she would be terminated. Corrie had contracted the delta variant in March 2021, so felt it unnecessary and actually dangerous to take the...
2022-01-191h 18
Every Body Holds A Story PodcastEp 52: Rediscovering Untapped Potential with Danielle GrayToday we are speaking with the Founder of Train Like A Gymnast, Wilhelmina Fitness Model, Certified Personal Trainer Danielle Gray. Danielle is a formerly competitive Junior Olympic gymnast who retired from the sport before college. After graduating from the University of Southern California in Public Relations, she worked full-time at a digital marketing agency and part-time as a gymnastics coach. Once she realized she forgot she was getting paid for coaching, she turned down a promotion at her desk job and pursued personal training and fitness modeling. She founded her own company, Train Like A Gymnast, to show people...
2022-01-121h 14
Every Body Holds A Story PodcastEp 51: New Year, New LightIn this episode, Sue and Marsha are starting the New Year, and talking all about how we choose to show up. They discuss the differences between intentions and goals. As humans we search for proof that we can or can't achieve our goals, so it is easier to focus on the intentions and how we choose to consistently show up in the world. Being the new year, they are talking all about alignment, core values, nutrition, health and the consistency required to be our best selves. Together they are sharing everything that is coming up for Eve...
2022-01-0546 min
Every Body Holds A Story PodcastEp 50: Celebrating Every Body!In this episode, Sue and Marsha are celebrating Episode #50! Together they are sharing the journey, the experiences of the past year, the incredible people they interviewed, and what they have learned over this past year. They are also giving a glimpse of what is coming ahead in 2022! In this episode we discuss: 1) The journey of personal development is literally a journey and it never stops. We discuss the idea of connecting the dots as we look at life in reverse, and sitting in trust of the fact this dot will connect somewhere in our future.
2021-12-1348 min
Every Body Holds A Story Podcast49: Built For This with Chantal GatienToday we are speaking with Marketing & Web Strategist Chantal Gatien. Chantal has run a successful digital marketing agency for the last 5 years. Through this time, she realized she was taking the power away from women who were wanting to run an online business. She was doing all the right things for them to grow their business but she soon realized that she wasn't empowering them to understand their own business. She now focuses on teaching women the technical side of running and scaling her online business through Designed to Scale with her partner Cora-Lynn Hazelwood.In this epi...
2021-12-081h 10
Every Body Holds A Story PodcastEp 48: Foundations Of Healing with SaraMae HollandsworthToday we are speaking with SaraMae Hollandsworth. SaraMae is a Wellness Executive + Entrepreneur, Physical + Spiritual Fitness Expert, Double Certified Health Coach & Personal Trainer, Speaker, Writer, and Athlete. SaraMae Hollandsworth had over 20 years of experience as a health and fitness expert and entrepreneur. She is a high-performance athlete and trainer who suffered a near-life-ending infection that landed her in life support and in a coma and ultimately caused her to have both legs amputated below the knees. Her story is one of rising from rock bottom and near-death to rebuild her life better, stronger, healthier, and happier than before. To r...
2021-12-011h 14
Every Body Holds A Story PodcastEp 47: Unchained with Paul CaseyToday we speak with Coach Paul Casey. After spending his teenage years, 20's and early 30's in and out of incarceration, he made a huge mindset shift. When his mom passed in 2013 he gave up on life and went down a very dark hole which eventually led him to a fork in the road, he had to change everything or end up dead. The day he finally reached out for help was one of the hardest yet most freeing moments of his life. By participating in every self-help group or college class offered and reading every book on physical, me...
2021-11-241h 07
Every Body Holds A Story PodcastEp 46: Our Body Growth Journey Is Never Done with Andrea MondouxToday we speak with Healthy Lifestyle Coach, Andrea Mondoux. Andrea is a best selling author and healthy lifestyle coach and motivational speaker who is committed to changing the face of wellness for women all over the globe. She believes that every woman deserves to feel confident in their own bodies and she does that by helping women to escape the diet culture and create a reality of sustainable health. In this episode we discuss. 1) The journey Andrea was on, of wanting to change my body on the exterior, and though I did that, the...
2021-11-1750 min
Every Body Holds A Story PodcastEp 45: Voice Of An Endo-Warrior with Sam AbelToday we speak with Endo Warrior/Chronic illness advocate, Sam Abel. Sam is a 21-year-old full-time college student at UCLA from Southern California with Stage 4 Endometriosis, Adenomyosis, and Interstitial Cystitis. After 6 years of symptoms, countless doctors telling Sam that there was nothing wrong, and three surgeries, she finally received a full diagnosis. It has been challenging during and after the diagnosis process, but social media has been her way to cope and use her voice to share her message. Through social media, she aims to raise awareness for these chronic illnesses, to support and connect with other warriors, and to s...
2021-11-1054 min
Every Body Holds A Story PodcastEp 44: Finding Tools To Support OurcellsIn this episode, Sue and Marsha talk about our bodies, trapped trauma, and how we are holding onto this in our bodies Over the past few weeks, they've interviewed a number of women who have or are experiencing endometriosis as a result of past traumas, sexual assault or sexual abuse. There seems to be a shift of women recognizing the need to normalize and realize the effect of these trapped emotions and trauma in our bodies. This is not only about endometriosis, but it also is about the autoimmune response in the body and how it holds onto these e...
2021-11-0331 min
Every Body Holds A Story PodcastEp 43: You Never Win A Gold Medal In Healing with Sarah KleinSarah Klein is a preeminent civil and trial attorney who specializes in representing sexual abuse survivors and is a nationally renowned advocate for legal, cultural, and political change for the support for the victims of sexual abuse. A former competitive gymnast, Klein is also the first known victim of former Olympic women's gymnastics doctor Larry Nassar. At the July 2018 ESPY Awards, Klein accepted the Arthur Ashe Courage Award on behalf of herself and the hundreds of other survivors who spoke out and testified about Nassar's abuse. Through her significant experience in lawyering some of the co...
2021-10-271h 17
Every Body Holds A Story PodcastEp 42: Sue's Human Design Reading with Laura LorentzToday we are speaking with High-Performance Coach Laura Lorentz. Laura is a High-Performance Coach who is passionate about helping female business leaders unlock their limitless potential through Human Design and mindset work. She believes Human Design provides a blueprint for living your most authentic and fulfilling life, but through conditioning, we naturally live out of alignment. Laura works with her clients to bring them back into alignment with who they are meant to be and manifest the life and business they have always dreamed of. In this episode we discuss. 1) Laura explains the type, au...
2021-10-201h 17
Every Body Holds A Story PodcastEp 41: Leaving A Legacy with Susanne PuerschelToday we are speaking with the Founder and CEO of R.I.S.E. Media, Podcast Host and Mindset, and High-Performance Coach Susanne Puerschel. As a former professional Ballerina, Susanne had the privilege to be raised behind the iron curtain, exposing her to the possibility to not only receive elite training but also to understand and see firsthand the power community. Susanne is the Founder of Pointe To Rise, an Empowerment society for dancers, podcast host, former international ballerina, Founder of R.I.S.E Media, and experienced principal chief executive officer. She's dedicating her time now, after working in...
2021-10-1357 min
Every Body Holds A Story PodcastEp 40: Let's Be Better HumansIn this episode, Sue and Marsha talk about the energy of this time and how it can stem to be part of the experience of grief. As we are in a state of feeling loss of control, this feeling of being out of control can bring the worst out in us because as humans we like to know that we have control. Emotions are high, people are experiencing fear, anger, and collectively we are all going through change knowing that are continuously creating a new norm. The world is calling for more empathy, compassion, kindness, and sharing our light wi...
2021-10-0630 min
Every Body Holds A Story Podcast39: Living In The Present with Robert PardiToday we are speaking with the Life Coach and Author, Robert Pardi. Robert, born in NYC, is one of those rare individuals who embrace change and live what he calls "possibility in action". He received his MBA from Columbia University and was quickly recruited by the Abu Dhabi Investment Authority, one of the largest sovereign wealth funds. Shortly after, his wife Desiree, was diagnosed with Stage 3 breast cancer. Unfortunately, she passed 11 years later. In 2014, throwing caution to the wind, Robert leaped from his comfort zone. He changed careers and moved to the same Italian village his great grandfather immigrated f...
2021-09-291h 24
Every Body Holds A Story PodcastEp 38: Increasing The Value Of What Our Bodies NeedIn this episode, Sue and Marsha talk about the energy in this post-election week and the closing of the first round of Every Body Holds a Story Collaborative Book. Today they are sharing some thoughts on protecting your energy, recognizing your self-talk, and taking inventory on a regular basis for what is or isn't working. In this episode we discuss: 1) Taking a regular inventory of what is working and what isn't working right now. What do you need to add to your schedule that you know your body needs, or what can you take out of...
2021-09-2210 min
Every Body Holds A Story PodcastEp 37: Dance Is The Best Medicine with Misty TripoliToday we are speaking with the Creator of The Groove Method™ and Body Groove and Founder of The World Groove Movement, Misty Tripoli. Misty is a Truth Warrior. Misty has been a movement and dance addict her whole life. In the early 2000's, at the top of her game and under contract with NIKE as a Global Elite Athlete, Director of a top health club in California, and in-demand working with companies like Reebok, Sketchers, YogaWorks, and Equinox she was also severely bulimic, overworked and exhausted. She cracked. When the illusion came crashing down she woke up to...
2021-09-151h 17
Every Body Holds A Story PodcastEp 36: Connecting To Our Internal CompassIn this episode, Sue and Marsha talk about the energy in the world right now and how to connect to our own internal compass. Our internal compass is the guide to how our body is feeling and handling the stress around us, as our bodies are giving us cues all day long. It is our job to tune in and take responsibility for our choices, decisions and responses. If we are feeling more reactive then it is our job to figure out what is missing or what we need to change in our own lives. We also discuss the i...
2021-09-0845 min
Every Body Holds A Story PodcastEp 35: Learning To Live with Katie DePaolaToday we are speaking with the Founder of Inner Glow Circle and Author Katie DePaola. Katie is the author of At Least You Look Good: Learning to Glow Through What You Go Through and the founder of Inner Glow Circle, a life coaching school, which has grown into a globally recognized professional training and certification program. Through Inner Glow Circle, Katie built the first all women, all online ICF Accredited Coach Training course, helping thousands of women start businesses of their own. In her #1 bestselling book, "At Least You Look Good", Katie shares her most vulnerable and often fu...
2021-09-0154 min
Every Body Holds A Story PodcastEp 34: The Dots Always ConnectIn this episode, Sue and Marsha talk about the power of collaboration, connection, celebrations and how we can always be surprised at how the dots connect when we look at life in reverse. In this episode we discuss: 1) The power of collaboration and celebration and how we can all create results so much faster by working together. 2) Honouring where the dots connected in the past and how the people in our life now, and the opportunities we have wouldn't be a possibility if we didn't live those past experiences. Both Marsha and Sue r...
2021-08-2538 min
Every Body Holds A Story PodcastEp 33: Wake Up Your Warrior with Christine CoenToday we are speaking with Registered Dietitian, Fitness Professional, Christine Coen. Over the last 10 years as a NYC based Registered Dietitian & fitness professional, Christine has transformed her practice from a traditional weight loss & aesthetic focus into a convergence of the powerful impact of movement & nutrition on mental health. Christine's own battle & eventual overcoming of depression, anxiety, & emotional eating sparked this change, as movement became her "antidepressant" and was a major catalyst in her recovery. Today, Christine coaches women to take empowered action & move their body every day to relieve symptoms of anxiety & depression while expanding their capacity to e...
2021-08-1847 min
Every Body Holds A Story PodcastEp 32: The Gift Of Sharing Your Story (Reel Rants Part 2)In this episode, Sue and Marsha talk about the reels and how reels are blowing up Instagram and how it is forcing us to speak clearly on our business in 15-30 second increments or less. They also discussed the concepts of gifts, opening up doors of opportunities, how the work is truly never done and how tapping into vulnerability allows us to continue to build our courage. In this episode we discuss: 1) Sue's dirt pile reel that was 300K views in early July and now is crossing the 3.7 million views in only a few weeks. The...
2021-08-1121 min
Every Body Holds A Story PodcastEp 31: Answering Your Questions About The BookIn this episode, Sue and Marsha talk about the most common questions they're receiving about the collaborative book project. This episode also talks about how to be aware of mindset, energies or thoughts that aren't serving you, and how to break the pattern and commit to doing the opposite. That is how to create change in our lives. In this episode we discuss: 1) Sue shares how important it is to leave our stories to the earth, and how by sharing them with others, we are practicing vulnerability which will lead to the connections that we are...
2021-08-0336 min
Every Body Holds A Story PodcastEp 30: We Are Human Beings Not Human Doings with Meghan WeirToday we are speaking with Spiritual Success Coach, Meghan Weir. Meghan is a highly trained, trauma-informed Life & Success Coach, NLP, EFT and T.I.M.E Techniques Practitioner, Hypnotherapist and Retreat Leader, and retired Addiction's Nurse. She is the founder of Soul Alchemy, focussing on embodiment practices creating a transformational container using ancient and modern healing tools and self-inquiry. She guides her clients in Transforming their Pain into their Soul's Purpose and Transcend by sharing their Innate Gifts with the worldIn this episode we discuss: 1) The commitment required to work through all of the ch...
2021-07-2854 min
Every Body Holds A Story PodcastEp 29: Bodies & Business - Reel Rants (part 1)In this episode, Sue and Marsha talk about the reels and how Reels are blowing up Instagram and how it is forcing us to speak clearly on our business in 15-30 second increments or less. They also discussed the concepts of resilience, perspective, personal energy and how the work is truly never done. In this episode we discuss: 1) Sue's dirt pile reel that was 300K views in early July and now is crossing the 3.5 million views in only a few weeks. The unpredictability of reels is crazy, and so important to use for your business.
2021-07-2114 min
Every Body Holds A Story PodcastEp 28: Blowing It Up To Start Over with Craig StanlandToday we are speaking with Reinvention Architect, Craig Stanland. After hitting rock bottom, Craig was forced to make a choice: give up or rebuild. He thought he had "it all" until he lost sight of what's truly important and made the worst decision of his life, losing everything along the way, including his own self-worth. Through the painful, terrifying process of starting over, Craig ultimately discovered that when you have nothing, anything is possible. Today, Craig is an author, speaker, and Reinvention Architect. He specializes in working with people who want to reinvent themselves so they can cr...
2021-07-141h 16
Every Body Holds A Story PodcastEp 27: Bodies & BusinessIn this episode, Sue and Marsha talk about the importance of learning to listen to what you need, especially while listening to our bodies. From migraines to fatigue, to resting and no longer pushing our bodies when it needs more rest, we discuss learning to listen. Our bodies are always talking to us and it is our job and responsibility to listen. Today we talk about guilt, investing in ourselves and how to re-write or see that story differently. *Warning: Sue swears a bit. In this episode we discuss: 1) Guilt is one of the...
2021-07-0725 min
Every Body Holds A Story PodcastEp 26: Disrupting The Norm with Rose FinlayToday we are speaking with Disability Rights Advocate and Inclusive Business Solutions Specialist, Rose Finlay. After a catastrophic injury at the age of seventeen that left her a quadriplegic, Rose Finlay has continued to push the boundaries of societal norms and expectations surrounding disability. A mama to three little dudes and a successful entrepreneur and disability advocate, her unstoppable spirit and ferociously positive outlook inspire her to chase her lifelong goals despite the challenges of being a quadriplegic and recovering from an autoimmune condition. Rose is an accessibility consultant by day, and she is eager to help bridge the g...
2021-06-301h 07
Every Body Holds A Story PodcastEp 25: A Book Collaboration ProjectIn this episode, Sue and Marsha talk about the importance of sharing our stories and how this podcast has allowed us to open more doors for more people to share their body stories and experiences with others. In sharing our stories it allows us to connect with each other and allows us to be seen. Today they are openly discussing how their friendship was inspired through the work of bodies and stories, and that led to the birth of this podcast. They are excited to share with everyone about their upcoming collaborative book launch and how important it is to...
2021-06-2336 min
Every Body Holds A Story PodcastEp 24: From Surviving To Leading with Romi HancockToday we are speaking with Romi Hancock. Romi is the author of "She Believed She Could & She Did". Romi went from being in foster care at 13, trafficked at 15 , escaping, 2 kids before 18 , widowed at 24 , with only seventh grade education. She decided at 25 that she was going to make something out of her life and have purpose. She has made it to the top 1% of real estate brokers nationwide while running a successful coaching practice. In this episode, we discuss: 1) Romi's life experience of escaping all the odds and not letting her story define her. She...
2021-06-161h 02
Every Body Holds A Story PodcastEp 23: Tuning In vs Pushing Through with Annette SmithToday we are speaking with Annette Smith. Annette is the CEO and Founder of Lip Service Beauty. A few years back Annette endured a grand mal seizure which began a journey of prioritizing her health. After several dramatic life changes, Annette found herself back in a place where her health declined and learned a valuable lesson around getting ahead of your health versus waiting until something happens to address the issue. Annette owns her own plant based beauty company, is a wellness advocate and is a proud member of the 5am club, prioritizing her own self care on a da...
2021-06-0955 min
Every Body Holds A Story PodcastEp 22: Bodies & BusinessIn this episode, Sue and Marsha discuss the current state of our lives and the ongoing challenges that we are facing in regards to stress, lack of sleep in our lives which in turn impacts our business. They also get into the topics of the division that is happening with people within Ontario and how this is only further amplifying the feelings of isolation and frustration. This is a spicy episode that we feel needs to be shared. ***The content shared in this episode is based on our own opinions, knowledge, experience and research of the human bod...
2021-06-0256 min
Every Body Holds A Story PodcastEp 21: Turning Pain Into Purpose with Natalie JamesToday we are speaking with Entrepreneur, 3x Small Business Owner, Marketing & Communications Strategist, Content Creator & Podcast Host, Natalie James. Natalie is a wife, mom of three, entrepreneur, speaker, writer, and podcast host with a passion for empowering women to help them find joy and purpose in all areas of life and business. For 20+ years, Natalie gained valuable experience throughout a fascinating career in politics and not-for-profit. Throughout this time, she felt most inspired by female entrepreneurs' stories, for their sense of adventure and willingness to take risks. Feeling a strong desire to make a change, N...
2021-05-261h 07
Love Your Cells PodcastEp 73: What Is Grounding Foundations?Grounding Foundations is a technique, a practice, that developed when Sue was forced to shut down her hands-on practice due to the pandemic. For years she has thought, "if only I could get my hands through the computer screen, I could reach more people." Well, she discovered the way. She shares her story of how she found Myofascial Release and how that lead her to creating this virtual method of sharing her gift. Enrollment for Grounding Foundations is now Open: https://susan-ruhe.mykajabi.com/grounding-foundations Coupon code...
2021-05-2326 min
Every Body Holds A Story PodcastEp 20: Building Resiliency with Jessica DanfordToday we are speaking with Author and Coach Jessica Danford. Jessica is an online personality and wellness coach known as GFREEWifey, creator and host of the podcast "Shit That Keeps Me Up At Night", and a business consultant. She is a passionate advocate for the celiac and gluten-free community, having served on the Board of Directors for the Canadian Celiac Association from 2019 until present. Dedicated to minimizing food insecurity on a gluten-free diet, she created #GFREEWifeyFoodBank in 2018; partnering with local businesses and community leaders, she advocates for and provides access to safe food. A proven and effective community builder, s...
2021-05-1953 min
Every Body Holds A Story PodcastEp 19: Living Free from the Bonds of Scars with Cody ByrnsToday we are speaking with International Speaker & Best Selling Author Cody Byrns. Cody is an award-winning speaker and a #1 best-selling author. His life underwent a major shift in 2013 after a horrific traffic accident left his body burned and scarred. After years of countless surgeries, and innumerable physical and emotional hurdles, Cody has since founded his own non-profit Burn Foundation, and is on a mission to spread his story of inspiration, hope, and recovery to everyone he meets. Cody has been featured on many TV and radio shows around the world, and his message has encouraged thousands. Be prepared to...
2021-05-1251 min
Every Body Holds A Story PodcastEp 18: Bodies & BusinessIn this episode, Sue and Marsha discuss the current state of our lives and the perpetual anxiety loop that we are easily finding ourselves in during this stage of the pandemic, especially in Ontario, Canada. They are being real and honest with you today as they both share the signs, the feelings, and ways that they are continually identifying and working through the feelings. You are always your business, so the only way to bring your best self to your life and your business, is to work through the emotions and prioritize self-care practices to fill your cup first. ...
2021-05-0539 min
Every Body Holds A Story PodcastEp 17: Reclaiming My Life with Shannon Moyer-SzemenyeiToday we are speaking with Holistic Counsellor and Author, Shannon Moyer-Szemenyei. Shannon is a Leader. Wife. Mother. Friend. Poet. Mentor. Human. She is a believer in fundamental rights, standing up for oneself, owning your truth and being a kind and compassionate human being, leaving a positive impact wherever possible. Shannon lives with her family in London, Ontario and, when not writing or nurturing others, you can find her at the hockey rink or horse barn with her boys, or cuddled on the couch with her rescue dog, Berney. In this episode, we discuss: 1 - Learning ho...
2021-04-281h 07
Every Body Holds A Story PodcastEp 16: Listening To The Signs with Rachel BragaToday we are speaking with Health Coach and Mental Health Advocate, Rachel Braga. Rachel is a Mother of three who lost identity and lust for life after leaving a career to take care of her children. After reclaiming her health, her personality and confidence have taken centre stage and she's living a free life! Which made her more in tune and stronger to face Cancer. In this episode we discuss: 1) The journey of Rachel reclaiming her health and being able to be aware of and catch the signs that something was "off" in her body, and...
2021-04-2152 min
Every Body Holds A Story PodcastEp 15: One Lung One Mission with George WangToday we are speaking with Executive Coach and Sales Trainer, George Wang. Coach George Wang is a Board Certified Executive Coach, Certified Master Practitioner of Neuro-Linguistic Programming, and Certified Hypnotherapist. Before the age of 15, Coach George Wang was just a normal kid from the 90's playing Nintendo 64 and shooting basketball with friends when one day he was suddenly diagnosed with a rare kidney disease with an average of 10 years before full kidney failure. This led to another discovery of a large tumor on his right lung which was surgically removed along with two-thirds of his lung. With the outpouring o...
2021-04-1454 min
Every Body Holds A Story PodcastEp 14: Finding My Voice To Heal Generations with Marisa LupoToday we are speaking with Divorced Mom's Coach, Marisa Lupo. Marisa is a certified life coach who has mastered strategies that empower women in her private practice to cultivate an authentic life overflowing with love, meaning, and passion. After having checked all the boxes that she thought were going to lead her to the happiness she craved, something deep within her was still missing. Purpose emerged through her most difficult time; an entangled divorce with two children, a very opinionated Italian family, without much support from those closest to her. She developed the tools and strategies to untie the kn...
2021-04-071h 00
Every Body Holds A Story PodcastEp 13: Bodies & BusinessIn this episode, Sue and Marsha discuss the moving parts of their business and how they're continually working with growing themselves and growing and scaling their businesses. In their typical banter fashion, they share their thoughts on comparison, collaboration and learning to trust yourself and your journey. In this episode we discuss: 1) Marsha shares her new knowledge and studies of NLP (Neurolinguistic Programming). We set goals with our conscious brain which is our goal setter (literally only 1% of our brain) and the goal getter is learning how to reprogram our thoughts, which is our subconscious br...
2021-03-3119 min
Every Body Holds A Story PodcastEp 12: One Wise Widow with Kathi BalasekToday we are speaking with University Lecturer, Coach and Speaker, Kathi Balasek. Kathi founded One Well Widow and also lectures at the University training new teachers and coaches. A love of teaching and experience becoming a young widow raising 5 children, she has blended the two in her purpose to empower widows and advocate for them moving forward to rebuild their life. A widow CAN move forward in ALL things!In this episode we discuss: 1) The spectrum of emotions that a widow can experience from relationships, financial during their experience and how difficult it can be to...
2021-03-2456 min
Every Body Holds A Story PodcastEp 11: Bodies & BusinessIn this episode, Sue and Marsha discuss the 1 year anniversary of being locked out of our jobs since the beginning of the pandemic. Sue and Marsha get real as they share their thoughts and perspectives of this past year, and they share a few of their lessons. In this episode we discuss: 1) Sue gets vulnerable and openly talks about her shingles' scars that are triggered by stress. Varicella-Zoster Virus - hangs out dormant in our dorsal root ganglia and nerves demand respect. Sue's scars and experience could have stopped her from stepping into her...
2021-03-1738 min
Every Body Holds A Story PodcastEp 10: Luck Favours The Brave with Jamie & Kim FitzpatrickToday we are speaking with Jamie and Kim Fitzpatrick. Jamie and Kim are online health and wellness entrepreneurs, as well as business mentors. Together they are parents to Colby and Tessa. They are big dreamers who are here to make a massive impact in the lives of others regardless of their age or current state of health and fitness. Together they have experienced life from an unhealthy perspective, and they discovered a new way of truly living fully. Kim and Jamie also operate another business called Legacy by Kim, in honour of her mother, Carol. As an online boutique he...
2021-03-1057 min
Every Body Holds A Story PodcastEp 9: Ending The War With My Body with Kim BaslerToday we are speaking with Kim Basler. Kim is an Author, Speaker, Food Freedom and Mindset Coach. Kim understands first hand the struggles around emotional eating, chronic dieting and body image issues. With over 28 years working in the health and fitness industry she is invested in helping women find a balanced approach towards healthy living. Her training at the Institute for the Psychology of Eating enables her to use a mind body centred approach to nutrition as well as cutting edge eating psychology strategies. Kim believes in a holistic approach to health. Moving beyond the number on the scale and...
2021-03-0343 min
Every Body Holds A Story PodcastEp 8: Bodies & BusinessIn this episode, Sue and Marsha discuss a quote about setting intentions and learning the power of surrendering during the process and how surrendering is a key piece of the puzzle. The more you control your intentions, the less you are actually living in the energy of intention. As humans we tend to set goals and then micromanage all the details thinking we actually can control how it will all play out. Living in this manner means we are closing out all other possibilities that things can actually work out differently or even better than we ever imagined. In...
2021-02-2430 min
Every Body Holds A Story PodcastEp 7: Learning To Listen Sooner Than Later With Lily FrancisToday we are speaking with an incredible young woman named Lily Francis. Lily is almost 18 years old and currently in grade 12. Her parents say she has been active since the day she was born. They enrolled her in many activities and gymnastics was her favourite. She did competitive gymnastics until she broke her back in grade 6, almost 7 years ago. Lily fractured the following vertebraeL2, L3, L4 and had stress fractures in L5 and T10. Knowing she couldn't compete at the level she previously had competed at due to her injury, she turned to track and field. She tried a var...
2021-02-1745 min
Every Body Holds A Story PodcastEp 6: Bodies & BusinessIn this episode, Sue and Marsha discuss their thoughts on bodies and business and how our businesses will only grow to the extent that we commit to growing ourselves. They share their thoughts on how businesses grow through collaboration and how important it is to be a real human in our businesses. In this episode we discuss: 1) Being vulnerable may be scary, yet it will bring the most authentic people into our lives. We are missing the real connections with people because we are not allowing ourselves to be seen or keeping our doors open t...
2021-02-1022 min
Every Body Holds A Story PodcastEp 2: This Is Sue Ruhe's StoryIn this episode, Sue and Marsha discuss Sue's background with Myofascial Release Therapy and how this has led her to do the work she is doing now. 2020 led to Sue growing her virtual business to help people learn how to release their own myofascial trauma. Sue also shares her own birth story. In this episode we discuss: Sue's birth story, the experience and trauma and how to shift the mindset that our traumas can be called experiences. Everything has the meaning that we give it. How Sue pivoted to add a virtual business durin...
2021-01-1348 min
Love Your Cells Podcast61: Internal IntelligenceHappy 2021 Everyone! Welcome back to the show! Today we are talking about LISTENING to our bodies and the signals we are receiving. When we can tap into our Internal Intelligence we can support our cells and make better decisions in our lives. We all have the power to do this, we just need to drop in, and focus. Big Things are happening! Massive Collective Meditations are in the works and we would LOVE to have you join us! To Connect: FB - https://www.facebook.com/susan.ruhe/ IG...
2021-01-1115 min
Every Body Holds A Story PodcastTrailerIntroducing... Every Body Holds A Story Podcast! Marsha Vanwynsberghe and Sue Ruhe couldn't be more Thrilled to be Unleashing this collaborative project into the world! Stay tuned as our Amazing guests share their stories so we can learn, grow and impact others around the globe! Follow us on Instagram! https://www.instagram.com/everybodyholdsastory/
2021-01-0505 min
Love Your Cells Podcast50: Sue Ruhe Shares Her Birth StoryThe final episode of A Birth Story Series is here! And it's mine! I just want to THANK all the mothers who shared their story for this series. It was an honour to feature all of your unique and beautiful experiences. If you are interested in sharing your birth story in the next series, Spring 2021, please send me an email susan@loveyourcells.ca
2020-08-2339 min
Love Your Cells Podcast38: Bonus Episode - Date Night With DaynaIn this backyard addition of the podcast, Dayna flips the script and interviews Sue, as they enjoy the sunset and sip their wine, on opposite ends of the patio. Social D at it's best! As promised, here are the links to Sue's social media profiles in case you wanted to connect with her, or just to appreciate the backyard view that they rant about in this episode. Facebook: https://www.facebook.com/susan.ruhe Instagram: https://www.instagram.com/sueruhe_rmt/
2020-05-2945 min