Shows
Wake Up with SusanThe Sacred Void: Finding Peace in the In-BetweenIn this episode, we explore the sacred void — the space between who you were and who you're becoming. If you’ve let go of an old identity, but the new one hasn’t fully landed or if you are waiting for the next step not realizing that the stillness is the step… this is for you. Susan Sutherland guides you through the often-misunderstood in-between: the pause before the leap, the silence before the knowing. You’ll learn why this space feels so uncomfortable, how to support yourself through it, and why you're not actually lost — you're being rewritten.2025-04-2426 min
Secrets of the C-Suite: The PodcastS2 Ep 7 with Kris Clothier, Biological Sciences and STEM Educator (and DVM & PhD. Veterinary Microbiology & Immunobiology); the one where we remember we don't have to have it all planned out!Susan and Juliet are joined by Kris Clothier (Juliet's sister) who shares with us her career highs, lows and lessons as a doctor of veterinary medicine. Her journey starts with the knowing, at a very young age, that she wanted to be a vet! It includes getting her degree, and then practicing as a vet - and a woman in a man's world - in the Central Valley of California, partnering with another vet to own and run their own practice and business, and later her decision to pursue her PhD in veterinary microbiology and immunobiology (making her a d...2025-04-2146 minSecrets of the C-Suite: The PodcastS2 Ep6 Juliet & Susan: The One Where we Explore the Relationship Between Psychological Safety, Risk and growthIn Episode 6 of Season 2, it's just the two of us again - Juliet and Susan - exploring the relationship between psychological safety, risk and growth. We know that humans learn and grow best when they are, and feel, safe. We also know that in order to grow, we need to stretch beyond comfort, and into activities, areas, mindsets that don't feel easy at all. Doing so carries risk, of course, but without that stretch into areas with risk, we can't develop our skills, our leadership, ourselves. In this episode Juliet describes a three-ring 'target': the ce...2025-04-0733 minSecrets of the C-Suite: The PodcastS2 Ep5 with Kim Bender: The One Where We Learn to Lead with Heart!Episode Summary:In this episode, we sit down with Kim Bender, a visionary strategist and nonprofit leader with over two decades of experience advancing community health, economic justice, and the arts across California. From her transformational leadership at the Healthcare Foundation Northern Sonoma County to her impactful fundraising roles at GLIDE, BAMPFA, and SFFilm, Kim has consistently led with purpose, compassion, and radical inclusivity.We explore her journey through the nonprofit world, the evolution of community-centric fundraising, and how she’s championing trust-based philanthropy to build stronger, more equitable communities. Kim shares her in...2025-03-2436 minSecrets of the C-Suite: The PodcastS2 Ep 4 with Janéa Jackson, CEO of HomeRise; The one where we learn a lot about managing change in urgent conditions!In Episode 4 of Season 2, Juliet & Susan welcome Janéa Jackson, CEO of HomeRise, a San Francisco-based non-profit whose mission is to provide supportive housing to unhoused people. (Note: if you're seeing a bit of pattern here, it's true that we've recently had two guests who work in the same field. We plan to keep mixing it up as we progress through the season.) In less than 2 years since stepping into the role of CEO, Janéa has needed to assess and learn the people and business of the organization while overhauling it's finances and operating mode...2025-03-1038 minSecrets of the C-Suite: The PodcastS2 Ep 3 Juliet & Susan: The One Where We Look for Leadership Lessons in First Month of the New Administration (or: What Kind of Person Do You Want To Be at Work?)In Episode 3 of Season 2, it's just the two of us - Juliet and Susan - delving into how unsettled 2025 has felt for us, and for so many. While the headlines have been carrying the day, we share how we try to keep ourselves both informed and sane, not an easy feat in an environment characterized by rapid change and norm-breaking. As leaders and podcast hosts, we're also trying to mine for lessons of leadership, including observing the impact of leadership by fear. Through it all, we've been asking ourselves what kind of leaders we want to...2025-02-2436 minWake Up with SusanSurrendering to the Universe: Embracing Trust and TransformationMy journey in my Bufo Toad ceremony, which utilizes 5-MeO-DMT, a powerful psychedelic compound found in the venom of the Bufo Alvarius toad was nothing like I expected—it was raw, intense, and completely shattered my illusion of control. In this episode, I, Susan Sutherland, share how this profound experience forced me to redefine surrender and let go in ways I never imagined. I explore the delicate balance between letting go and taking inspired action toward our aspirations, and how embracing the universe's guidance can open doors to unimaginable possibilities.Self-discovery is sometimes messy and emo...2025-02-2041 min
Secrets of the C-Suite: The PodcastS2 Ep2: with Shireen McSpadden, Executive Director of the Department of Homelessness and Supportive Housing for San Francisco, CA; The one where we explore the power of focused and calm leadership on a hot button issueIn Episode 2 of Season 2, Juliet & Susan welcome Shireen McSpadden, Executive Director of the Department of Homelessness and Supportive Housing for the City & County of San Francisco, California. In a city where homelessness has become a hot button issue, Shireen brings extensive experience and remarkable calm to her role in finding solutions to a complex issue. There's no question, her job is City government is a really hard one, and she's had big and difficult jobs her whole career. Her style is relaxed, focused, and unflappable, which has no doubt repeatedly served her, and the team she leads.2025-02-1049 minWake Up with SusanJourney with Me to the Mystical World of the Clairs and Intuitive DevelopmentDiscover the secrets of spiritual growth and intuitive healing as I, Susan Sutherland, invite you on a journey of transformation. This week, while I am immersed in the mystical landscapes of Peru, you have the opportunity to explore the treasures of my YouTube channel. There's a wealth of content waiting to guide you in integrating journaling into your spiritual practice and uncovering the mysteries of the 'clairs'—including clairsentience, clairaudience, and clairvoyance. Get ready for the upcoming exploration of claircognizance, the enigmatic ability to simply "know" things without explanation. Check out those videos and other podcast episodes he...2025-02-0502 minWake Up with SusanBreaking Free from Victimhood: Empowering Your Journey to Conscious AwakeningHave you ever wondered if you're unintentionally living in a victim mindset? Embark on a journey with me, Susan Sutherland, as we challenge the conventional wisdom surrounding victimhood and spiritual awakening. We'll dissect the layers of consciousness, exploring how moving beyond victimhood can lead to personal empowerment and a greater connection with the universe. Together, we'll explore how to break free from the chains of external blame and recognize the power you hold in shaping your life experience.In this episode, we address the personal, familial, and systemic issues that nurture victim cultures and offer insights into...2025-01-2916 minWake Up with SusanLearning the Deeper Lessons from Our Loved Ones: Take of the Rose-Tinted Glasses!Hey, friends! In this episode of Wake Up with Susan, I’m diving into a topic that’s close to my heart—taking off those rose-tinted glasses to truly see our loved ones as they are. It’s not about judging or losing love for them; it’s about being more discerning so we can embrace the deeper lessons they have to teach us.Sometimes, we idealize the people we care about, missing the valuable opportunities for growth that come from seeing the full picture—their strengths, flaws, and everything in between. Together, we’ll explore how letting go of...2024-12-2824 minWake Up with SusanIntention, Intuition, and Action - Into the Storm!Have you ever wondered what it truly takes to face your fears and transform your life? Join me as I share my personal journey of growth and self-discovery, exploring the powerful concept of running into life's storms head-on. Throughout 2024, the guiding principle of discipline helped me establish meaningful routines in meditation, journaling, and learning. Now, as we step into 2025, the theme of "impact" emerges, challenging us to embrace new beginnings and confront the fears that have held us back. With an ambitious goal to monetize a YouTube channel, I delve into why this goal is just a physical example...2024-12-1822 minWake Up with SusanSimple Changes for More Joy this Holiday SeasonWhat if the secret to a stress-free holiday season lay in simply reshaping our mindset? Join me, Susan Sutherland, as I share my journey of rediscovering the joy and magic of the festive season. We'll tackle the often mixed emotions that the holidays can bring—whether it's excitement, stress, or a touch of anxiety—and explore how these initial reactions can facilitate the creation of our overall experience. Together, we'll uncover strategies for managing holiday challenges and shifting into a season with positivity and intention.We'll also rethink our holiday traditions and decor, focusing on what truly brin...2024-12-0432 minWake Up with SusanOvercoming Self-DoubtEver feel like you're stuck in a loop of procrastination and self-doubt, wondering if you'll ever break free? I'm Susan Sutherland, and I'm pulling back the curtain on my own messy journey of spiritual awakening and self-discovery in a candid discussion about facing fears and moving through limiting beliefs.This episode is a call to move beyond the shadow of self-doubt and other limiting beliefs that are not in alignment with the 2025 version of you. We are going to tackle eliminating these beliefs that hold us back, but first we have to get real and recognize patterns t...2024-11-2026 minSecrets of the C-Suite: The PodcastEp. 11: Recap and Celebration of Season One: The One where we realize how much we've learned from our guests and what we hope for Season Two!In our final episode of the Season, we share and celebrate what we've learned along the journey of deciding to create this podcast to the lessons of our wonderful guests! We also celebrate our work and staying power - most podcasts don't even make it to 10 episodes! Most importantly, we recap the themes around leadership - how many of us came to positions of leadership by accident - personal and professional growth, not asking for permission, and standing in our own power, all of which came through so many of our conversations.We also thank you, our...2024-11-0440 minSecrets of the C-Suite: The PodcastEp.10: Melissa Hurrington: Unapologetic CFO; the one where we are inspired towards bold and authentic leadership!In our final guest interview of Season 1, we delve into the inspiring journey of Melissa Hurrington, an unapologetic leader who has mastered the art of balancing personal and professional life. When her company turned to her for guidance during the pandemic in 2020, Melissa realized that no one truly has all the answers. This pivotal moment allowed her to show up authentically and highlight the often-unrecognized leadership roles women take on in times of crisis.Today, Melissa is a sought-after speaker and panelist, an influential voice on LinkedIn, and continues to inspire others through her work with the...2024-10-2142 minSecrets of the C-Suite: The PodcastEp. 9: Charles DeSantis, Chief Benefits Officer at Georgetown University; the one where we learn that we don't have to ask for permission to leadIn this episode, we sit down with Charles DeSantis, a passionate advocate for community wellness and humanitarian efforts. Charles shares his inspiring journey and motivations, emphasizing his commitment to his family, community, and those in greatest need. As Georgetown University’s Chief Benefits Officer, he leads initiatives that enhance employee wellbeing and support the university's mission of service.Charles reflects on a transformative year when he and his husband adopted four siblings, expanding their family from two to six. He discusses his leadership roles at Georgetown and on various boards and advisory councils, using these platforms to dr...2024-10-0742 min
All The Way AliveIt Is Time to Move On for Now...In this short episode, I share that I’m putting the All the Way Alive podcast on hiatus for the foreseeable future. I share my thoughts and feelings about moving on, and why this makes sense for me now. You can reach me at Susan at SusanASutherland dot com, and on my website. Connect with me on my socials: LinkedInInstagramFacebook ‘Secrets of the C-Sui...2024-10-0306 minSecrets of the C-Suite: The PodcastEp 8: Sonali Joshi, Chief Operating Officer at Cell-Ed; The One Where We Talk About Being Approachable in the C-SuiteWe are so pleased that Sonali Joshi, Chief Operating Officer at Cell-Ed, could join us for this episode! With more than 25-years of operations, marketing, finance, organizational development, and social innovation experience, her career has spanned private, nonprofit, and the public sectors. She has worked at start-ups, non-profits, Fortune 500 companies, and a range in between! Sonali has dedicated her career to bringing business acumen to organizations working to alleviate poverty around the world. As a founding C-Suite member of Cell-Ed a social enterprise dedicated to connecting vulnerable communities to the information, education, and resources they need to t...2024-09-3043 minWake Up with SusanSmudge Your Home!Ever feel like your life is stagnant, not creative or not harmonious? Maybe it is not your energy that is keeping you stuck, maybe it is the energy of your home (or office). There are easy ways to transform your home into a sanctuary of positive energy which is so important especially during the bustling holiday season. Join me, Susan Sutherland, as I share my tips for cleansing and revitalizing your living space to be your high vibe haven!And I would love to help you rewrite your holiday playbook so that you can truly be...2024-09-2529 minSecrets of the C-Suite: The PodcastEp 7: Beth Cobert, Servant Leader: The One Where We Learn More About the Combined Power of Service & LeadershipIn Episode 7, we welcome Beth Cobert, someone both Susan and Juliet worked with when Beth chaired the Board of the United Way of the Bay Area (Susan was a fellow Board member and Juliet was the CFO). At the time, Beth was a partner at McKinsey & Company here in San Francisco, where she had a lengthy career as a consultant and leader. She went on to serve in two Senate-confirmed positions in the Federal Government in the Obama Administration: first as Deputy Director for Management and the U.S. Chief Performance Officer at the Office of Management a...2024-09-1646 minAll The Way AlivePippa Parfait, Disobedient Rulebreaking Leader & CoachMy guest this episode is the amazing Pippa Parfait, an online business coach who emphasizes and supports breaking out of the "should"s and "online biz rules" that plague and paralyze so many entrepreneurs and online business owners. She is MY business coach and I can't say enough about the support she's provided me, "lovingly" pushing me out of any negative spirals, misguided assumptions, and mindset blocks. Pippa brings humanity, and a great deal of humor, back into the question of creating and maintaining a sustainable business, reminding us that we EACH get to define what success l...2024-09-1255 minSecrets of the C-Suite: The PodcastEp. 6: Recruiting for the C-Suite with Scott Miller; The One Where we Learn to Trust the Process!In Episode 6, we talk to Scott Miller, Executive Recruiter, who shares with us his journey from working in the office of Presidential personnel at the White House (yes, that White House!) through his time in large recruiting organizations and then for the past 15 years as CEO of his own firm. Scott provides advice to both clients and candidates for successful recruiting experiences. We learn about generational differences and diversity in recruiting as well as changes that have happened in the industry since moving through the pandemic years. Scott has built a stellar reputation for consistently delivering high-caliber ca...2024-09-0236 minAll The Way AliveNick Clayton: Consultant, Coach & Sales ExpertMy guest this week is Nick Clayhton, someone I met in graduate school when we were both studying for our Masters in Organizational Development. We reconnected a few years ago when Nick was leaving his “day job” for his new venture as an executive coach and consultant to small and medium sized businesses. He’s now a part of my monthly Coaches Cohort, where we connect, share our progress and challenges, and generally support one another. The best part about Nick is that he is all there: present when you speak with him, and full of heart when he’s at wor...2024-08-2948 minSecrets of the C-Suite: The PodcastEp. 5: Mark Cederborg, CEO in the Ecological Restoration Construction Field; The One Where we Learn You Don't Need an MBA to be a CEO!In Episode 5, we speak with Mark Cederborg, who shares with us his extensive experience in the construction industry, particularly Ecological Restoration Construction in Northern California. Mark started in the industry by doing and learning ALL the jobs and - using his words - ending up as CEO! His views of leadership are evident and articulate, and we loved our conversation. Mark is now CEO of Outset Advisors, a company focused on improving the relationship between construction and nature, and ensuring the right people and information get input to major construction projects We could also have titled this...2024-08-1940 minAll The Way AliveA Little Birthday BonusIn this short episode, I share - on the eve of my 64th birthday - some reflections about the year that has been and what's ahead for me. You can get more information about the Meant For More Mastermind (the group coaching program for senior leaders and executives aged 45+) HERE!You can find me, Susan, at SusanASutherland.com and reach me directly at Susan@SusanASutherland.comConnect with me on my socials: LinkedIn: https://www.linkedin.com/in...2024-08-1612 minWake Up with SusanAmerica the BeautifulThis week I am wanted to provide a quick follow up on the previous episode where I detailed my rocky return to everyday life from a 4-week nature vacation. I share the strategy I use to identify what was needed and to take actionable steps toward finding balance.I also share a realization from the trip about how you can completely shift your perspective by turning off the noise and choosing to experience people and places as opposed to receiving the fear-based narrative that dominates our culture. In the days when media would like you to know ho...2024-08-1431 minSecrets of the C-Suite: The PodcastEp 4 with Carole Peters, CEO of United Way NEXT: The One Where We Learn About 4H and LeadershipEpisode 4 with Carole Peters, CEO of United Way NEXT: The One Where We Learn About 4H and LeadershipIn this episode, Juliet and Susan speak with Carole Peters, CEO of United Way NEXT, the alumni organization for United Way leaders. Carole brings her special brand of leadership, enthusiasm and her open heart to this conversation, as she does to all her endeavors. We learned about her early experiences with 4H and how much she learned about leadership, setting her path to where she is now. We hope you enjoy the episode, and i...2024-08-0551 minAll The Way AliveScott Robson Talks about AdaptotypesMy guest this week is Scott Robson, an experienced and compassionate coach who supports mindful, wholehearted entrepreneurs and small business owners on their journeys. He helps them develop aligned confidence, self-belief and sustainable momentum.Scott and I both trained at the Self-Belief Coaching Academy, and we talk about the work Scott has done jumping off from themes of self-doubt into overwhelm. Scott has developed a model of how we respond to overwhelm, dubbing his six response types “adaptotypes” as key, useful responses to feelings of overwhelm. You can hear about them, and explore your own adaptotype at the...2024-08-0141 minAll The Way AliveLet's Talk Politics!I’m my own guest this week! I’ve had politics on my mind lately - the recent Supreme Court rulings in the US, in particular. In this solo episode, I speak to my increasing belief that politics - big or little “p” - is interwoven in all we do in a rich, intentional life. I’m still navigating how much politics ought to enter my social media or emails; this podcast is my attempt to think out loud and come to terms with being a solo-preneur in an increasingly politically divisive world. You can fin...2024-07-1811 minSecrets of the C-Suite: The PodcastEp 2: Juliet Interviews Susan!In this Episode of Secrets of the C-Suite: The Podcast, Juliet interviews Susan to share with listeners more of her background and experience in leadership and in the C-Suite. You can reach Juliet and Susan at SecretsofTheCSuite@gmail.com.You can reach Juliet directly at JulietClothier@gmail.com, and follow her on socials:LinkedIn InstagramHer website is www.JulietClothier.comYou can reach Susan directly at Susan@SusanASutherland.com, and follow her on socials:LinkedInInstagram2024-07-1639 minSecrets of the C-Suite: The PodcastEp 3: Susan Interviews Juliet!In this Episode of Secrets of the C-Suite: The Podcast, Susan interviews Juliet to share with listeners more of her background and experience in leadership and in the C-Suite. You can reach Juliet and Susan at SecretsofTheCSuite@gmail.com.You can reach Juliet directly at JulietClothier@gmail.com, and follow her on socials:LinkedIn InstagramHer website is www.JulietClothier.comYou can reach Susan directly at Susan@SusanASutherland.com, and follow her on socials:LinkedInInstagram2024-07-1642 min
Secrets of the C-Suite: The PodcastIntroduction Trailer EpisodeIntroductionA bi-weekly podcast devoted to exploring leadership, demystifying and humanizing what it's like to be an executive, particularly in the C-Suite, or a leader or an aspiring executive. You can reach Juliet and Susan at SecretsofTheCSuite@gmail.com.You can reach Juliet directly at JulietClothier@gmail.com, and follow her on socials:LinkedIn InstagramHer website is www.JulietClothier.comYou can reach Susan directly at Susan@SusanASutherland.com, and follow her on socials:...2024-07-0706 minWake Up with SusanBack to Basics When You Need a ResetSummaryIn this conversation, Susan Sutherland emphasizes the importance of getting back to the basics when feeling weighed down or burdened. She discusses the power of affirmations and the need to be aware of the words and beliefs we are affirming. Susan also highlights the significance of checking in with ourselves and rating how we are showing up in different areas of our lives. She suggests setting goals and taking small steps to lift ourselves up in areas that are important to us. Additionally, Susan shares her personal experience of getting back to the basics in...2024-06-2534 minAll The Way AliveA New Venture & Collaboration: with Susan & Juliet ClothierMy guest this week is my friend, client and now collaborator, Juliet Clothier, who listeners may remember from Episode 3! Juliet is in transition from an ‘in house’ CFO role back to her role as a leadership consultant and executive coach, including fractional and interim CFO services. In this short episode, we are introducing our new collaborative venture, Secrets of the C-Suite. For me, this venture has highlighted an insight about my own working style: I’ve discovered that I come all the way alive when I’m in a good collaborative relationship. Juliet & I will be offeri...2024-06-2019 minWake Up with SusanThe Mind and Body ConnectionSummaryIn this conversation, Susan Sutherland discusses the mind-body connection and how our bodies communicate with us. She emphasizes that our bodies are not the problem, but rather the messenger of our thoughts and beliefs. Susan shares examples of how physical symptoms can be related to trapped emotions or unresolved trauma. She mentions experts such as Dr. Bradley Nelson, Caroline Myss, and Louise Hay, who have explored the metaphysical causes of disease. Susan encourages listeners to listen to their bodies, bring awareness to their emotions, and take responsibility for their own healing.Takeaways2024-06-1842 minWake Up with SusanThe Dark Night of the SoulIn this podcast episode, Susan Sutherland discusses the concept of the dark night of the soul and how it is a natural part of our spiritual journey. She shares personal stories of her own experiences and offers guidance on how to navigate through this challenging period. Susan emphasizes the importance of accepting and sitting with the discomfort, asking for help and guidance, and releasing old expectations and attachments. She encourages listeners to embrace the chaos and use it as an opportunity for growth and transformation.Keywordsdark night of the soul, spiritual journey, discomfort...2024-06-1141 minAll The Way AliveSarae Pratt: From Aeronautical Engineer to SOARing Leadership CoachMy guest this week is Sarae Pratt, a vibrant leadership coach for female-identified leaders. I met Sarae recently as a fellow participant in a coaching program, and I enjoyed a recent brainstorming session so much I wanted her to join me on the podcast. Sarea’s background is fascinating to me: she trained as an aeronautical engineer at university with a side of German! Her experiences of being one of the few women in a room, as well as her experience with burnout (twice), led her to imagine a world where women leaders are con...2024-06-061h 03All The Way AliveSome Thoughts on Pervasive OverwhelmIn this short episode, I speak to the pervasive overwhelm I’m seeing in so many people these days. It seems all of us are at the edge of things, and feeling both not in control AND full of grief at the state of the world. Being all the way alive isn’t only about the good feelings; staying present with the hard stuff is also about being “all the way the alive.”My goals with this episode are 1) to remind us all that what we are feeling - the overwhelm...2024-05-2312 minWake Up with SusanTeen Talk - Conscious ParentingHave a topic you would love to hear about on the show or want to give me feedback? Click "Send me a Message" I would love to hear from you.This episode Susan Sutherland shares her approach to parenting teenagers and navigating the challenges societal expectations place on them. She emphasizes the importance of being aware of one's own limiting beliefs and patterns, rather than parenting on autopilot. Susan shares her belief in valuing qualities like kindness, respect, and leadership and not exclusively focusing on academic achievements. She highlights the need for parents to let their children pu...2024-05-2150 minWake Up with SusanGalactic Astrology with Ulrika SullivanIn this conversation, Susan Sutherland and Ulrika Sullivan discuss galactic astrology and its application in understanding one's soul journey. They explore the concept of self-discovery and how learning about one's past lives and soul's experiences can help in living a more aligned life. They delve into the significance of the Great Attractor and black holes in galactic astrology and how they can be associated with a soul's journey. They also discuss the integration of insights from galactic readings and the importance of honoring individual paths and relationships. The conversation highlights the expansion of perspective and the ability to impact...2024-05-1445 minAll The Way AliveMags Scroope: Teacher, Trainer, Airbnb Host & EntrepreneurMy guest this week is Mags (Margaret) Scroope whose professional life has included being a teacher, corporate trainer, Aibnb host, and now entrepreneur! Mags is also a dear friend we met when we stayed in her Airbnb in Johannesburg, and she warmly invited us for a glass of wine to learn more about us, Americans who own a farm in the Free State!Mags’ vibrancy and zest for life is the primary reason I wanted her to join me on the podcast. As she relays her professional and life experiences, and reflects on what sh...2024-05-0948 minWake Up with SusanThe Gene Keys with Maria HenningI am so fascinated by the wisdom held in the Gene Keys. I am just beginning on my journey to understand them and so am grateful to have Maria Henning on to bring her knowledge to share. Maria is a Human Design and Gene Keys teacher, reader and coach. She also hosts a podcast called Shortcut to Mastery which digs into how to use these tools in your quest for self mastery.You can download your own Gene Keys profile on their website.To learn more about Maria, her pod, readings and courses - f...2024-05-0753 minWake Up with SusanTrunk Full of GraceHey Family - Last week I celebrated what I have done (a year's worth of podcasts), but you know what I want to do this week? Tell you all the things I haven't done. I'm not mad about it and want you to give yourself some grace too! We need to set big goals. We need to challenge ourselves not to play small. But we also need to give ourselves grace if we choose to embrace where we are in instead of rat racing forward! That's what I am doing and I want to encourage you to do the same.2024-04-3040 minAll The Way AlivePhilippa Robinson: the Bold & Highly Sensitive Person & CoachMy guest this week is Philippa Robinson, who I met not too long ago as a fellow participant in a coaching program. She's a high energy, deeply thoughtful and all around lovely person to chat to, and I had such fun with her. I asked her to share her "origin story," which she generously did, as she and her story are inspiration for any of us trying to feel at home in our lives, and for the kind of personal work that truly results in freedom. Philippa is a part-time compliance officer for a law firm - having stepped...2024-04-251h 02All The Way AliveSusan Solo: Behind the Scenes as I Make Shifts in my Coaching BusinessIn this short solo episode I share some 'behind the scenes' insights into a shift I've been making in my coaching business. I share my perspective, thoughts and feelings as I re-brand (sort-of) to better reflect my experience, skills and interests as coach. A few things I mention:My group coaching program/ mastermind "Meant for More" which will launch later this year. You can get on the waitlist to learn more HERE. The tranformative training and certification I received from Sas Petherick's ICF-accredited Self-Belief Coaching Academy. She's enrolling now: tell he...2024-04-0413 minWake Up with SusanForgiveness - The Power of Forgiving YourselfForgive Yourself | Wake Up with Susan Podcast | Spirituality & HealingIn this powerful episode, discover the transformative power of forgiveness and how forgiving yourself can lead to profound spiritual healing. Susan shares deep insights into the spiritual practice of self-forgiveness, a crucial step toward emotional freedom, inner peace, and personal growth.Learn how to let go of guilt, shame, and past mistakes, and unlock the power of self-compassion. Whether you're on a journey of self-discovery or seeking spiritual awakening, this video will inspire you to release negative emotions and embrace the healing power of...2024-03-2619 minAll The Way AliveMaryann Minutillo: Reflecting on a Lifetime of Service, Adventure and WonderMy guest this week is Maryann Minutillo, who I met many (many) years ago when her spouse Bob and my father were stationed at the US Embassy in Bahrain in the Persian Gulf. Maryann brought her curiosity and intellect to getting to know me, a 19 year-old, which still surprises me to this day. Maryann shares with me how she and her husband navigated many years in the US Foreign Service, and how their roles reversed when she became the Peace Corps Country Director for Bolivia, which was followed by an outstanding 20-year career. Strategic, organized, and thoughtful, it is...2024-03-0751 minAll The Way AliveSusan Solo: The Parable of the Power CoatIn this short solo episode, Susan shares the Parable of the Power Coat. This parable is a very useful metaphor and construct for thinking about how we grow as humans and leaders. She also takes a moment to explore some people's discomfort with using the word "power," and she encourages people to get comfortable with the notion of their personal and professional power. Susan’s website: SusanASutherland.comConnect with Susan on her socials: Instagram: https://www.instagram.com/susan_a_sutherland/ 2024-02-2214 minAll The Way AliveLinda Uhl, from Chief Counsel to Mental Health CounselorJoin Susan and Linda, who have been friends since 1978 and day one (or two) of freshman year in college, as they discuss Linda’s career as a lawyer and Chief Counsel at MaineHousing – an agency of the State of Maine - and training in and transition to being a mental health counselor. In a revealing and thoughtful conversation, they chat through various topics, including transitions, self-awareness, aging and the joys of being present and alive in their lives and in the world. Linda served as Chief Counsel of MaineHousing for 25 years. MaineHousing bridges public and p...2024-02-0851 minAll The Way Alive2024 is HERE: My Planning Process and WOTYSusan speaks to the new year, her planning process – with a twist – and her word of the year. Listen in for some interesting reflection on planning with our brains versus our bodies, hearts and spirits. She also shares her annual tradition of having a word – or three – of the year (aka WOTY), and reveals her words for 2024. Susan invites you to her free masterclass “Embodied Planning: Anchor in to Your Goals for a Great 2024" on Tuesday 13 February at 9am PT/ 12noon ET/ 17:00 UK/ 18:00 EU/ 19:00 SAST. If you can’t make it live, the class will be recorded a...2024-01-2519 minWake Up with SusanSpiritual Awakening with Pamela DownesIn this episode Pamela and I talk about what a spiritual awakening is and answering your soul's call to go through the transition to living a more authentic spiritual life. She shares her story of unbecoming who she thought she was, and the inner work that put her on the path of helping others through their own awakening.Connect with Pamela on Instagram and check out her Spirit-Calling Collective to find others on a similar journey.Connect with me on Instagram and TikTok. Visit my website to find out about the book club, intuitive healing an...2024-01-1638 minAll The Way AliveMeg Wells, Story AlchemistSusan is joined by Megan Wells, Filmmaker + Director, in the first All the Way Alive episode of 2024!Join Susan and Meg, who is also a friend of Susan’s with an interesting “meet cute” back story, while they chat through transitions and life as entrepreneurs. In addition to being a brand entertainment futurist and story alchemist, Meg produces and direct films & commercials, specifically documentaries and multi-episodics that sit at the intersection of brand and entertainment. Meg talks about the process of making stories compelling, and trusting that what she finds interesting, if conveyed in a compelling manner, will i...2024-01-111h 15All The Way AlivePutting 2023 in perspective and envisioning a great 2024Join Susan as she shares her process and insights, and the highs and lows of her ventures and life – both business and personal – and puts 2023 in perspective. Susan shares her envisioning and planning process, and some of her specific plans for 2024. She also shares some of her beliefs about how we can show up in the world and contribute to making it better. This solo episode is the last episode of 2023, and All the Way Alive will be back the week of January 8, 2024. Susan’s website: SusanASutherland.com2023-12-2124 minAll The Way AliveAllen Wood, Chiropractor, Art Lover and EntrepreneurAllen Wood joins Susan for this wide-ranging conversation about how Allen does his life! Allen is Susan’s chiropractor and friend, and she has long admired his commitment, tenacity and enthusiasm for his career and his many pursuits. A 9th degree black belt in Karate, Allen shares how the early life lessons he learned by jumping in “with both feet” to karate have informed his choices and approaches throughout his life. He recently started a business – teaching Active Release Technique in Europe - with his husband, Jim. Prior to that, while they were both working full-time in their careers, they wor...2023-12-141h 03All The Way AliveEric McDonnell, new and better ways to be of service!Susan is joined by friend and former colleague Eric McDonnell. After serving in non-profit leadership for many years, Eric pivoted and started his own business, Peacock Partnerships. In addition to running his own business, he is now a coach, consultant, and mentor, with a particular emphasis on Diversity, Equity and Belonging and community engagement. Eric relishes seeing the potential in his clients and their teams, and we shared a great end-of-episode acknowledgement of how love shows up in our work! Eric’s website: www.peacockpartnerships.comConnect with Eri...2023-12-0748 minAll The Way Alivewith Liz Keifer, Actor, Artist, Mentor & CoachLiz and Susan both trained with Sas Petherick in the first cohort the Self-Belief Coaching Academy: https://selfbelief.school/sbca/Instagram: https://www.instagram.com/thelizkeifer/Website: https://www.lizkeifer.comSusan’s socials:Instagram: https://www.instagram.com/susan_a_sutherland/LinkedIn: https://www.linkedin.com/in/susan-a-sutherland-she-her-a03ba933/Facebook: https://www.facebook.com/susanasutherlandcoachingSusan’s website: www.SusanASutherland.comSouth Africa retreat May 5-12, 2024 information2023-11-2344 minWake Up with SusanFeeling ThankfulA gratitude practice is not about list making or box checking it is about sitting in the energy of gratitude - feeling the feels. This week, and this week's episode is just me being grateful for the crazy, wild year I have had. I am grateful to be uploading episode number THIRTY!!! Who knew how helpful and healing in my journey talking to myself and working up the courage to share would be?I am truly grateful for each of you that listen, that take time to connect with me, your messages and encouragement or just ah-ha mom...2023-11-2129 minAll The Way Alivewith Juliet Clothier, C-Suite Executive and Change MakerJuliet's IG: https://www.instagram.com/juliet_clothier_consulting/Juliet's Website: https://www.JulietClothier.comSusan’s socials:Instagram: https://www.instagram.com/susan_a_sutherland/LinkedIn: https://www.linkedin.com/in/susan-a-sutherland-she-her-a03ba933/Facebook: https://www.facebook.com/susanasutherlandcoachingSusan’s website: www.SusanASutherland.comSouth Africa retreat May 5-12, 2024 information2023-11-1038 minAll The Way AliveWith Janelle Wehsack, Corporate Powerhouse and Life & Leadership CoachJanelle and Susan both trained with Sas Petherick in (different cohorts of) the Self-Belief Coaching Academy: https://selfbelief.school/sbca/Janelle’s information:Instagram: https://www.instagram.com/janelle.wehsack/Website: https://www.janelle.wehsack.com/Podcast “The Self-Styled Life” – The Self.Styled.Life Podcastjanellewehsack.com And her blog on travels to France “the Distant Fancophile” Homedistantfrancophile.com Susan’s socials:Instagram: ...2023-11-1046 minAll The Way AliveHow we do life & business as a married coupleSusan is joined by her spouse, David Mustelier, with whom she co-owns and runs their Lodge and farm in South Africa. David’s IG: https://www.instagram.com/davidrxx/Lodge IG: https://www.instagram.com/Mvemve_Lodge_GrootPoort/Lodge website: www.MvemveGrootPoort.comSusan’s socials:Instagram: https://www.instagram.com/susan_a_sutherland/LinkedIn: https://www.linkedin.com/in/sus...2023-11-0928 minAll The Way AliveWelcome to All the Way AliveSusan’s socials:Instagram: https://www.instagram.com/susan_a_sutherland/LinkedIn: https://www.linkedin.com/in/susan-a-sutherland-she-her-a03ba933/Facebook: https://www.facebook.com/susanasutherlandcoachingSusan’s website: www.SusanASutherland.comSouth Africa retreat May 5-12, 2024 informationMentions: Our South Africa lodge: https://www.mvemvegrootpoort.com/Martha Beck Wayfinder Coach Training: https://marthabeck.com/life-coach-training/Sas Petherick’s Self-Belief Coaching Academy: https://selfbelief.school/sbca/2023-11-0922 minAll The Way AliveIntroducing the All the Way Alive PodcastSusan’s socials:Instagram: https://www.instagram.com/susan_a_sutherland/LinkedIn: https://www.linkedin.com/in/susan-a-sutherland-she-her-a03ba933/Facebook: https://www.facebook.com/susanasutherlandcoachingSusan’s website: www.SusanASutherland.com2023-11-0203 minWake Up with SusanThe Akashic Records with Nimesh RadiaThe Akashic Records are an energetic library of information from your souls entire journey. The information you can learn from the Akashic Records is vast, but the lessons you can learn are profound. I am joined by Nimesh Radia to discuss the Records and the impact they have had on our lives. Nimesh is the host of Spiritual Journey podcast, a spiritual mentor and Akashic Record reader. I loved sharing this conversation with him and hope there are nuggets that you take with you.If you are interested in learning what information the records has for...2023-07-1839 minWake Up with SusanSpiritual Awakening Stage by StageIn this episode I break down spiritual awakening into four stages - Victimhood, Manifesting, Surrender and Oneness. Where are you on the journey? Visit my website to learn more about me and connect: www.SuSutherland.comBook a session: www.calendly.com/su-sutherlandI am offering a FREE 30 min Intuitive Energy Session for those that leave a 5 star review and subscribe/follow the pod. After you leave a review, go to my website and enter your information in the contact form with details of where you left the...2023-06-0634 minWake Up with SusanConsumption MattersMay is all about Mindset and this episode is all about consumption. How what you eat, drink, read, listen to, watch and even who you spend your time with impacts your mindset and your life!Visit my website to learn more about me and connect: www.SuSutherland.comBook a session: www.calendly.com/su-sutherlandI am offering a FREE 30 min Intuitive Energy Session for those that leave a 5 star review and subscribe/follow the pod. After you leave a review, go to my website and enter you...2023-05-2424 minWake Up with SusanImproving Your Mindset with Stories and ParablesMay is all about Mindset and this episode has my favorite stories and parables about the mindset of resilience, letting go, accepting things "as is" and not taking life too seriously! The stories include the Donkey and the Well, A Buddhist Parable about two monks, The Professor and the Black Dot, a Taoist Parable about a Chinese Farmer, and Rule #6. I hope you enjoy them and as much from them as I have.Visit my website to learn more about me and connect: www.SuSutherland.comBook a session: www.cale...2023-05-2327 minWake Up with SusanYour Words are Your WandMay is going to be focused on Mindset Matters and this episode is devoted to the power of your words. Words matter and how you choose to speak to yourself, about yourself and to and about others can really play a vital role in how you feel about yourself and how you experience life. This episode has my favorite tips and tricks to turn words from being a weapon to being a tool that can boost us up and help us live a more joyful life. I discuss the power of affirmations, using mantras that align with how...2023-05-0927 minWake Up with SusanThe First Step is the Scariest!Wake Up with Susan is an invitation to rise and shine and to journey through the beautiful, messy and sometimes lonely path of spiritual awakening with me.I am finally following spirits nudges to open myself up, to share my journey and experience and invite connection with others. I am moving through my fears and putting myself out there and though I can find a hundred things wrong with this recording, I have procrastinated long enough. The people that are meant to expand me, that I am meant to expand, the souls that I am meant to le...2023-04-2713 min
¿Quieres que te cuente un cuento?El Valeroso Izan. Susan SutherlandEl protagonista de nuestro cuento de hoy se llama Izan. Vive en el reino de los humanos con su padre, su madre y su hermana Su. Su mayor sueño es poder conocer el reino vecino de los dragones pero por más que lo desea, nunca lo consigue…Pero un día sucede algo que lo cambia todo. ¿Queréis saber qué sucede? Pues estad muy atentos porque os lo voy a contar2020-06-0620 min
¿Quieres que te cuente un cuento?El Valeroso Izan. Susan SutherlandEl protagonista de nuestro cuento de hoy se llama Izan. Vive en el reino de los humanos con su padre, su madre y su hermana Su. Su mayor sueño es poder conocer el reino vecino de los dragones pero por más que lo desea, nunca lo consigue…Pero un día sucede algo que lo cambia todo. ¿Queréis saber qué sucede? Pues estad muy atentos porque os lo voy a contar2020-06-0620 min
¿Quieres que te cuente un cuento?El viaje de Uma. Susan SutherlandLa historia que os traigo hoy es un encargo muy especial. Un encargo para una pequeña hada que se llama Uma. Y este encargo me lo ha hecho una persona que también es muy especial: La Madrina de Uma. Espero que os guste a las dos.
Música de Kevin McLeod.2019-04-2300 min
¿Quieres que te cuente un cuento?El viaje de Uma. Susan SutherlandLa historia que os traigo hoy es un encargo muy especial. Un encargo para una pequeña hada que se llama Uma. Y este encargo me lo ha hecho una persona que también es muy especial: La Madrina de Uma. Espero que os guste a las dos.Música de Kevin McLeod.2019-04-2302 min