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Third Eye ScienceEp 91: New Age, New Year, New YouWe made it to 2021! While our reality didn't immediately change when the clock struck midnight on New Year's Eve, the energy certainly feels different already! We've been building to this new reality for a while now and a major shift occurred on the winter solstice and Great Conjunction of Saturn and Jupiter in Aquarius. Now, with a new year and the coming new moon in Capricorn on Jan 13, we are invited to continue deepening the release and rebirth. In this episode, I discuss how I relaxed over the holidays, allowed release, and worked with the shifting energy we are...2021-01-061h 00Third Eye Science#90: Reflections on 2020This has been a year of challenges, obstables, ups, downs, trauma, and great release. In this episode, I reflect on what I've learned and integrated in this year like no other, and encourage you to do the same. This was the Cosmos giving us an opportunity, to slow down, go deep into our fears and traumas, and realse the energy that is no longer contributing to your growth. Did you make the most of this opportunity? If not, there's still time. I encourage you to reflect on the lessons and truths that you've integrated and embodied this year. And...2020-12-2354 minThird Eye Science#89 Integrate to activateThis month (this year, really) we've had so many energy portals opening, bringing in energy that we can use to uplift our lives, ourselves, and the collective. On Monday, Dec 21, 2020, we will have the Great Conjunction of Jupiter and Saturn in Aquarius on the winter solstice. This is literally the energy portal of our lifetime—perhaps many lifetimes! This is an invitation to listen deeply to your Soul, release what's ready to go, acknowledge and feel all of your feelings, and make space to integrate all of the energies available to us right now. By doing this deep, intentional wo...2020-12-1659 minThird Eye Science#88 Acceptance of allWhat if we could accept all other perspectives as valid? What if instead of opposing each other and getting trigger by people who value things that we don't, we let them do their thing and be themselves? What if the New Earth we are creating involves a chaotic non-order, where everyone gets to be right, we all accept that, and we find ways to love and work together despite that? I believe we are about to enter that reality. Acceptance of all. We can't even fathom what this might look and feel like because it has never existed in...2020-12-0950 minThird Eye Science#87 Now is the timeRight now, we have so much energy supporting us in manifesting our greatest visions, our biggest dreams, our future Selves. Between 11/11 eclipse season and the winter solstice, we have some incredible opportunities to create. The time is now to set clear intentions for what you are releasing and what you are calling in and to take a small step towards your manifestations every day. Listen deeply, and take the next right step. The time is NOW. Mentioned in the episode:Mansion of the Heart UniversityJoin the Third Eye Science Meditation Circle on Insight Timer. Check out...2020-12-0229 minThird Eye Science#86 Five ways to get into gratitudeIt may seem like a challenge to find gratitude in the tumultuous year we are having, but I believe that Thanksgiving week is a perfect time to connect with this practice and it's also imperative to our wellness. In this episode, I give five simple ways that you can practice gratitude to create the energy of health, clarity, and abundance, despite the chaos and uncertainty around you. Be gentle with yourselves and others and acknowledge all of the things you have to be grateful for. You might be surprised how quickly this can shift your perspective. Mentioned i...2020-11-2539 minThird Eye Science#85: Integrate the lightWe are currently receiving a massive influx of light energy onto the planet and into our own energetic fields. The intensity of this energy, along with all of the other things that have happened this year, makes for a potent and potentially overwhelming experience. In this episode, I share how I've responded to and engage with ascension symptoms and how you can work with these energies, instead of allowing them to feel like a deluge. This is a moment of opportunity and the more present we can be in the process, the more we will be able to integrate...2020-11-1840 minThird Eye Science#84: Stay steadyAs we unravel and unwind from the election and the emotional swings that many have felt this year, it's important to remember that this is not the time to let up on our spiritual practices. Now, more than ever, is the time to double down (or start) a meditation practice and connect with other practices that help you connect with your higher Self. We have no idea what else 2020 has in store for us and I've found that my practice has allowed me to ride the waves this year with a relative neutrality and stability that I never would...2020-11-1143 minThird Eye Science#83: Check in with yourself and othersIt's been quite a week, month, year and it's a good time to check in with yourself and others. How have you responded to the chaos of the world? What are you suppressing or unwilling allow yourself to feel? What habiits do you want to release and what habits do you want to create in your life? These are all great questions to ask yourself right now. Scorpio season, this recent blue moon on Halloween, and the intensity of this world is supporting us in getting really honest about our values and what needs to go. So check in...2020-11-0449 minThird Eye Science#82 Embrace the shadowAs we enter into Scorpio season and approach the second full moon in the month of October, things are getting deep, dark, intense, and oh, so juicy! Delving into the shadows does not have to be a fear-inducing trigger-fest. Embracing the shadows within ourselves and the collective and lovingly bringing them into the light is an incredible opportunity right now. The Universe is literally supporting you in this process. Dive deep into the dark, hold your shadow by the hand and swim with them back up to the surface light. This deep work will support you as we wrap...2020-10-2851 minThird Eye Science#81: Acknowledge and express your creativityBeing a "creative" person doesn't just mean that you practice traditional arts like a painter, musician, dancer, or other artists. We are all creators. Creativity is a critical part of our lives. We create throughout our days, through our family, cooking, gardening, our work, and so many more activities—even with our thoughts. At times you may not feel very creative or energized, but when you do, it's important to engage with your creative outlets and let it flow. This process not only helps you connect with yourself and the world, it also fuels the fire for more creations. In...2020-10-2136 minThird Eye Science#80 Inherent ValueRecently, I ventured out of my quarantine bubble for the first time in seven months and went to LA to visit a couple of people in my soul family for a much needed weekend away. The impetus for the trip was a session with my dear friend, healer, and mentor Sat Devbir. I got the ping to make the appointment months ago and was not at all surprised when his first available appointment was on 10/10! The stars aligned for me to go there and the session was magical (of course), but one of the most profound truths came up. T...2020-10-1439 minThird Eye Science#79: What are you holding on to?We all carry memories, traumas, or experiences in our energetic fields and/or our physical bodies. Now is a great time to honestly look at what you are holding on to that is no longer serving you or is no longer relevant for you spiritual evolution. This moment (or year!) of pause on the planet is providing us with the opportunity to go deep into our own expereinces, unroot and release anything we are ready to let go. It takes discipline, courage, and—most importantly—compassion to do this deep work. But I truly believe that if we take the...2020-10-0738 minThird Eye Science#78 Discernment and trustSometimes our minds can get in the way of our intuition by crowding out the intuitive wisdom with doubt. But in these times of misinformation and distrust, it's more important than ever that we learn how to discern the truth for ourselves and trust our intuition. In this episode, I discuss some of the ways I've honed my intuition and share some simple techniques I leaned on as I was getting used to listening to my inner wisdom. I've found that observing my own thoughts through meditation and then taking that skill into my daily life has allowed me...2020-09-3039 minThird Eye Science#77 Take back your powerThe punches keep on coming in 2020 and yet, I feel more empowered than ever. The reason is that I've taken back my power. In the last few years, and in particular, in this time of lockdown, restrictions, and contraction, I have devoted much of my energy to the evolution of my Soul. When we can elevate our perspective to the big picture—this is just one year in our lives and one across thousands, maybe even millions of lifetimes—it helps to have a little more gratitude for what we do have and a little more compassion for others in t...2020-09-2347 minThird Eye Science#76 Perception is everythingWhile I think many of us can agree that 2020 hasn't exactly gone the way we would have desired, we still have the choice of perception. Do we choose to get bogged down in the bad news, or do we choose another, bigger picture point of view? Some people are more prone to optimism or pessimism, but the truth is, we can all train ourselves to think differently and to cultivate new thought patterns and behaviors. I recently learned about Neuro-Linguistic Programming (NLP) and it helped me see how we can use simple, scientifically-designed tools to remap our brains, and...2020-09-1632 minThird Eye Science#75 Go with the flowHave I mentioned that it's been an intense year? Haha! My sense is that it's not going to mellow out any time soon, so in this episode, I explore what it means to me, to go with the flow. Understanding the planetary alignments and the energy that comes with them is a powerful way to interpret the way we're feeling and also have compassion for the people around us. Understanding how to work with the energy in a beneficial way instead of resisting it can allow more flow, grace, and ease in our lives. After a week of feeling...2020-09-0935 minThird Eye Science#74 Superhero youWhat if everything you've been told your entire life isn't true? What if you have powers beyond your wildest beliefs? What if you have the power to change energy with your pure intention? In this episode, I discuss how I've been connecting to the healer, magician, superhero inside me, and how you can too! I truly believe that we are in the midst of a collective transition where we shed the old stories about what we are capable of as individuals and as a collective. Now is the time to remember who we REALLY are and raise the vibration...2020-09-0242 minThird Eye Science#73 Process the intensityFor me, this past week has been the most intense of 2020—and we all know that is saying a LOT! Santa Cruz County—where I live—has been impacted by wildfires the likes of which our community has never experienced. Tens of thousands of people have evacuated their homes and many have lost everything. In the relative safety of Aptos, about 10 miles south of the fires, I've been hunkering down and helping as I can. Mostly that has looked like deep prayer, meditation, and healing sessions for our region. In this episode, I talk about how I process the emotio...2020-08-2655 minThird Eye Science#72 Perceive the magic, despite the chaosIn every moment, we have a choice in how we are perceiving the world. Amidst the chaos, we can choose to see the magic and miracles happening every day, every moment, all around us. Whether it's not knowing exactly how you feel about this whole pandemic, or homeschooling, working from home, or unexpectedly not working at all, you have the choice to interpret the situation. It's up to you whether the tumult we are experiencing is lifting you up or bringing you down. I share some of the magical—even miraculous—things happening in my life in the last coup...2020-08-1942 min
Third Eye Science#71 Expanding the heart center and radiating pure love with Sat Devbir SinghI have never met another soul that emanates more love than Sat Devbir! He is a crystal healer, yoga teacher, teacher trainer, intuitive guide, international speaker, and Dr. of Divinity. In this conversation, we discuss the current transformational energy we are collectively experiencing here on Earth, the Lion's Gate Portal, replacing fear with love by expanding the heart center, the energy of the Rose, multidimensions and timelines, the earth's crystal grids and so much more! Whether you are deep into your spiritual journey or just beginning, this episode will activate so much for you—a true transmission of love. 2020-08-121h 33
Third Eye Science#70 Awakening your gifts in the New Earth with Kristi NoëlKristi Noël works closely with the Angelic Realm using her innate gifts to help people to heal and identify their Divine Purpose. In this conversation, we discuss Kristi's spiritual awakening, which was quite suddenly ignited by the onset of motherhood, her experiences with listening to her guides in the angelic realm—even when it meant making really challenging choices for herself and her family, and the messages she's received about the New Earth energy that we are collectively awakening. She is especially connected with the divine feminine energy of Mary Magdalene and shares the messages she's received about Jes...2020-08-051h 16Third Eye Science#69 Give yourself the time and spaceWhen was the last time you gave your self the gift of time and space to do nothing? I recorded this podcast after a full week of a staycation in which I had no agenda, no list of things to do around the house, no real itinerary and I feel the most rested and relaxed than I've felt in a very long time. Even in quarantine, because of our societal programming and internal expectations, how many of us have given ourselves the gift of time and space to NOT be "productive"? I hadn't! This truly is the first week...2020-07-2954 minThird Eye Science#68 What have you learned and where are you going - part 2Continuing from last week's episode, I discuss what I'm looking forward to building and calling in for the rest of 2020. In the first half of the year, I've taken the opportunity at home alone to do even more self-inquiry than before. Now, I'm setting specific intentions for the rest of the year to see the magic in the chaos, call in more miracles, and surrender to the flow of the Cosmos. Join me as we clean-up and rebuild from this dismantling we've all been a part of, and rebuild and activate the New Earth! My next...2020-07-2233 minThird Eye Science#68 What have you learned and where are you going - Part 1It's safe to say that 2020 has been intense. Now that we are more than halfway through the year and in the midst of the ongoing chaos, it's a great time to review and reflect on what you've learned. We are in the middle of a transitional cycle of life, death, rebirth, and often that death or destruction phase is painful, challenging, and fullied with emotional upheaval. But it also marks a new beginning. In part one of this episode, I reflect on the wisdom I've integrated over the last 6 months and share some stories to inspire you to look...2020-07-1542 minThird Eye Science#67: Release entanglements and Activate the New EarthWe just experienced the completion of a very powerful triple eclipse that started on June 5 and wrapped up on July 5. Whether you worked with this energy intentionally during the events or not, now is still a dynamic time to release all of the entanglements you have to the old paradigm and take an active part in activating the New Earth. What does that mean—take part in activating the New Earth? It means that NOW is the time to be You! If you're unsure about your mission here in this life, now is the time to release old energy an...2020-07-0838 minThird Eye Science#66 Into the HeartAs we navigate this tremendous moment of upheaval and transition on the planet, it is imperative that we go into the Heart. Your heart is where you connect to all that is Love in the Cosmos. When you do the energetic work to open your heart, let go of your protective habits and allow the shell around it to dissolve, you will be in resonance with the Love that is You, Source, and all Beings. Go into your Heart and connect with all of it! This episode was recorded with the pure intention of Love from my wide-open heart...2020-07-0132 minThird Eye Science#65 Ask for helpAs we walk through this tremendously transformative moment in our collective history, you may be feeling a little overwhelmed, anxious, sad, or fearful. No matter who you are, it's intense right now and these feelings are a totally reasonable reaction to this energy. In this episode, I discuss how it is not only appropriate but imperative, to ask for help. It's time to lean on your teachers, healers, loved ones, and—most importantly—your Soul and your team of Light. There are countless benevolent beings in the Cosmos who want us to succeed in this Earth experiment we are unde...2020-06-2453 minThird Eye Science#64 Integrate the LightRight now, we are experiencing the most amplified, extraordinary influx of Light that we have ever had in our lives, on this planet or in this dimension. ever. We are in a portal of profound energetic amplification of Light energy. The eclipse portal, the upcoming eclipse on Summer Solstice on Jun 21, the intensified solar flares, and the amplification of energy coming from other dimensions are resulting in this global uprising and heightened transformation. I believe that everything we are perceiving on a personal and collective level is in exact alignment with the planet and the energy of the Cosmos...2020-06-1747 minThird Eye Science#63 Listen, feel, be an allyThe last few weeks have been incredibly intense, yet transformative. As truth rises to the surface, we are all being called to listen, acknowledge that truth, process our feelings without pouring them all over others, and become an ally to the black community and all people of color. In this episode, I talk about how I'm examining my white privilege, educating myself about the systemic racism and implicit bias in the US and the world, and how I process all of these emotions that are coming up within me and in the collective. This juncture we are in together...2020-06-1046 minThird Eye Science#62 What is freedom?Through this pandemic, forced quarantine, businesses shuttered, travel bans, beach and park closures, have you been questioning your freedom? I have. In this episode, I discuss my process of questioning my apparent freedoms and whether any governmental body can keep me from feeling free. Ultimately, when we go within, connect to oneness and Source, we find that freedom is an internal condition, regardless of the external circumstance. It's a choice. Can you forgive yourself for the misbelief that you aren't free? Can you cultivate the feeling of freedom within? Can you allow yourself to believe that you are loved...2020-05-2754 minThird Eye Science#61 Inward expansionThe transformation we are currently experiencing on this planet is different for everyone. My sense that it is one of deep inward expansion. This may sound counter to what expansion is all about, but I believe that the more we are willing to go deeper into our Self, our heart, and our own unique experience, the more expansion that occurs in us and the planet. Let's delve deep into our own hearts and watch the magic awaken all around! Mentioned in this episode:Venus Retrograde Healing Circles Fridays at 8 pm (PDT) during t...2020-05-2036 minThird Eye Science#60 Transform poisons into nectarAs we enter into a period of four planets in retrograde, we are being called to review, reevaluate, and release. Even though many of us are beginning to emerge out of the cocoon of quarantine, we can continue to release and transform all of the emotions, fears, and traumas that have come up during this time. This is an incredibly powerful time to transmute energy from poison into nectar as the Cosmos support us in our healing. In this episode, I use some examples of how I set intentions for releasing that which no longer serves me and how...2020-05-1345 minThird Eye Science#59 Dive into the unknownCollectively, we are in a space of uncertainty and disorder. And this space that we are in gives us the opportunity to dive deep into the practice of getting comfortable with the discomfort, the disorientation, the instability. If we can get to a place where we can ride out this instability with relative grace and flow, we are setting ourselves up to thrive in the Aquarian Age, where nothing is going to look, feel or sound like it did and nothing is ever going to be "normal" again. We have no idea what this New Earth is going to...2020-05-0641 minThird Eye Science#58 Rest and reevaluate while in quarantineThis time of global hibernation and reset is a very powerful time to rest and rejuvenate your body. Many people feel like they should be doing things, being productive, creating things. If you have the energy for that, wonderful! But if you don't feel inspired to do and make things right now, that's also ok. We have this powerful global reset and it's time to give ourselves permission to sleep more, tune into our dreams to see what wisdom they hold, and to give the body a chance to be still. Regardless of the situation you find yourself in...2020-04-2936 minThird Eye Science#57: You are being called to expandWe are in the midst of an immense transition on the planet. Today, on the new moon in Taurus and Earth Day, we are being called to expand ourselves into this New Earth. How are you going to serve your community, the planet, and your Soul as we create this New Earth? Now is the time to build the foundation for your expansion.Although we started, you can still join my 11-day Online Immersion—Ride the Wave April 20-30. For $55 I’ll offer powerful tools from yoga and meditation to self-reflection and journaling to support you in rele...2020-04-2256 minThird Eye Science#56 Now is a powerful time for self-reflectionNow is a very powerful time for self-reflection and looking inward. Staying home during this time of quarantine provides us with the opportunity to really think about your core values. Regardless of your home-life situation—from lots of time because you can't work from home to being even busier because you are working from home AND homeschooling your kids or you are an essential worker, going to work as always—this moment in our collective consciousness is one of profound transformation. I invite you to reflect on how you want to move forward as we create our new reality— what i...2020-04-1559 minThird Eye Science#55 Feel into this experienceWe are all having varied and completely unique perspectives on this experience of a global pandemic. Whether you're working from home, working on the front lines of health care or other essential industries, out of a job, or home-schooling your children for the first time, all of these experiences are deeply important to your own and the collective's evolution. I urge you to feel into those feelings, triggers, fears and urges to numb out. We don't know how long this will last, and time seems to be less and less relevant each day. Instead of future-tripping or worrying, you...2020-04-0855 minThird Eye Science#54 Allow all of the feelingsAs we continue to walk through this very intense time on the planet, it's important that we allow all of the feelings (positive and negative) to come up. As we allow and acknowledge the emotions that arise without judgment, instead of ignoring or suppressing them, we encourage them to clear. It is normal to go through waves of intense emotions while we are under this kind of stress, so please be gentle with yourself and others. When we look at—and give a name to our feelings—they lose power. We are in the midst of transformation, unlike anything we'v...2020-04-0147 minThird Eye Science#53 BONUS: A New Earth Healing MediationWe are in a moment of collective pause. While enduring this very intense situation, we are presented with an opportunity—one in which we can destroy old paradigms and create a New Earth. I'm choosing to see this as an unprecedented opportunity for growth for the human collective. Join me as we create this New Earth, together. Resources for this episode:Every Thursday while we are sheltering in place, I'll be streaming a 60-minute yoga and meditation class to help us Ride the Wave at noon PDT on the Third Eye Science Facebook page. Also, while we a...2020-03-2511 minThird Eye Science#53 A New EarthWe are in a moment of collective pause. While enduring this very intense situation, we are presented with an opportunity—one in which we can destroy old paradigms and create a New Earth. Though the gravity of the experience is not to be understated, I do believe that we can take this as a very clear message that business as usual must stop. This is not just affecting some of us. It's affecting every single one of us, which is bringing people together energetically. You can choose to focus on the negative or positive aspects of this new reality. Wh...2020-03-2557 minThird Eye Science#52 Ride the waveWe are in the midst of an unprecedented shift on the planet and it's more important than ever that we strengthen our immune, nervous, and energetic systems to ride this wave. Let's remember to acknowledge the things we have to be grateful for, to have compassion for everyone as they have their own experience, and connect with nature daily—even while sheltering in place! Those of us who can stay calm, strong, and be leaders of the Aquarian Age will hold space for everyone who is struggling. I believe in you. I believe in US! Resources for thi...2020-03-1837 minThird Eye Science#51 Transmuting fear into loveThese are trying times and I'm taking this opportunity to remind all of us that we have the ability to transmute the fear that is so prevalent in the collective right now. From epidemics, to elections, to abuse of power, there's so much triggering reactions from us individually and as a culture. But I truly believe that with intention, we can change this energy from fear to love—if we do it together! I discuss some of the techniques I use to connect with my own energy, use discernment about what energy I allow into my field, and how I...2020-03-1150 minThird Eye Science#50 Claim your own authorityIn these very trying times filled with inequality, abuse of power, misogeny, and injustice everywhere we look, we are being required to stand up and claim our own power. As people share their stories of the abuses they've endured, it helps them heal their own wounds, inspire others, and claim our own authority. By saying I'm not staying quiet anymore, I'm courageous enough to tell the truth, it changes the energetics of the planet. In this episode, I share how I'm moving forward in light of the indiscretions of Yogi Bhajan that are coming to the surface for the...2020-03-0451 minThird Eye Science#49 Mercury retrograde: Not a time to freak out, an opportunity to evaluate your communicationIt's that time of year again—Mercury Retrograde. How many times have you heard people say this with disdain or after some issue happens and they blame it on Mercury. While pop astrology might have you believe that it's time to stay home and batten down the hatches, I think it's an opportunity to evaluate—or reevaluate—how you communicate with yourself and others. Yes, there will be issues with electronics, travel and miscommunication. But if you allow yourself to go with the flow, have patience and compassion, you can have a beautiful and creative few weeks of self-awareness. It is...2020-02-2643 minThird Eye Science#48 Plastic pollution and why protecting the environment is part of our spiritual evolutionMost of us feel good about recycling. But many of us are "aspirational" recyclers—when you're not sure if it's recyclable, you put it in the recycle bin, including plastic bags, plastic wrap and anything that looks remotely recyclable. In reality, that low-quality, flimsy plastic isn't really recyclable and we're mucking up recycling plants with it, making it harder for the processing of the real recyclables. Even more alarming: much of our waste never makes it to the recycling plant or the landfill. On the long journey to those destinations, much of our waste winds up on the streets, th...2020-02-1958 minThird Eye Science#47 Embracing our shadow to courageously open the heartThe deeper I dive into this process of embracing the spiritual journey, the more I realize that it’s not about getting rid of or casting out the shadow parts of me, but it’s about fully accepting ALL parts of me. The inner child who doesn’t want to get hurt and cares so much about being accepted and loved by others, the impatient part that is living in the future, the programmed parts of me that have been conditioned to believe certain things just by being in this society. Accepting and loving THOSE parts of me are equall...2020-02-1243 minThird Eye Science#46 Energy flows where your intention goesIf you follow me on Instagram, you know that I pull a card from an oracle deck every morning following my morning meditation practice. Often, it's from Gabrielle Bernstein's The Universe Has Your Back card deck and last week, I pulled the same card 3 or 4 times! That card read "Energy flows where my intention goes". In this episode, I talk about what that message means to me in my life and how we can all bring this wisdom into our lives. I also share my experience after completing 90 days of a 31-minute meditation called Break the Mask—an intense jo...2020-02-0543 minThird Eye Science#45 Invite magic into your daily lifeIt's been an intense few weeks! If you're feeling a little pressure, overwhelm, and/or exhaustion, you're not alone. In this episode, I share some experiences that I had last week that have allowed me to get into the moment by connecting with my breath, the natural world and the magic of the cosmos, even amidst the chaos. I had multiple times where I was astonished by the beauty of nature and I allowed myself to really take it in and be grateful for this human experience. So, if you're feeling the intensity of the world right now, I...2020-01-2940 min
Third Eye Science#44 Embracing your intuitive gifts with Sharon LandSharon Land is a intuitive healer, counselor, facilitator and guide who uses a variety of modalities to help people on a path of wellness and one's own self mastery. She uses somatic therapy, BWRT, Harmonyum and other practices to allow people to release physical and emotional trauma held in the body. In this conversation we discuss how she suppressed her intuitive gifts throughout childhood and early adulthood until she found herself in a health crisis which allowed her to surrender to her intuitive wisdom. After a stroke and many autoimmune issues, Sharon healed herself with some of the modalities...2020-01-221h 32
Third Eye Science#43 The art and science of astrology with Rose TheodoraRose Theodora is a celebrated astrologer, writer, and curator who weaves together aesthetics, science, and her intuitive understanding of astrology to help people navigate their experience in the world. Her love of art, neuroscience and psychology gives her a unique perspective on astrology, that is very accessible to understand and feel. In this conversation, we get into Rose's childhood—exposed to both the worlds of logical "hard" sciences, and the new-age/mystical perspective—from her parents and grandparents and how she never thought she'd grow up to be an astrologer! We talk about how, after studying pre-med and art hist...2020-01-151h 33Third Eye Science#42 Be courageously joyfulAs we move into this powerful year of love miracles, and getting s%#t done, I wanted to also remind us all to be courageously joyful. It takes courage to listen to your inner guide and spirit, to be authentic—no matter what others will say about it—and to do things that are uncomfortable or fear inducing. But if you balance that courage by consciously bringing joy into your life, it will help you feel more courageous and then joyful. It's like a feedback loop of love, light and joy! Remember that courage is fear walking—walking into someth...2020-01-0837 minThird Eye Science#41 Stop playing smallIt's a new year, a new decade and this is the time to step into your authentic selves in a more powerful way than ever. We cannot afford to play small anymore. The cosmos, our souls and the collective need each and every one of us to be as true to ourselves as possible. That's why we incarnated here—to evolve spiritually through this human experience. This moment in time is critical for our evolution and you must show up for your Self, the planet and each other. We've been conditioned to believe that we can only have so mu...2020-01-011h 00Third Eye Science#40 Calling in what you want to manifest in 2020It may cliche to make intentions for the new year, but it can be a really powerful practice when you have the right intention behind it. In this episode, I talk about why 2020 is going to be a year of love and miracles, how committing to taking an action every day for a specific duration is so powerful, and some of the rituals and practices that I do to call in what I'm manifesting for the coming year. If you listen to this episode after the new year, don't worry, these tools can be used on any day. I'm...2019-12-2534 minThird Eye Science#39 Navigating the holidays with grace and loveNavigating the holidays can be a challenge for anyone, let alone those of us on a spiritual path that doesn't necessarily fit into societal norms. You may spend the holidays with extended family that have a way of pushing buttons no one else can—and you may observe yourself unconsciously pushing others' buttons! But with self-awareness, you can let go of your old patterns and really step into acceptance, and you truly can be comfortable in any situation. In this episode, I share some of my experiences navigating the holidays in sobriety, eating a plant-based diet in a family th...2019-12-1852 min
Third Eye Science#38 Following your creative spark to find your Self with Julian MelansonThis episode is an inspiring conversation I had with Julian Melanson, a filmmaker, a yogi, and a teacher. In this conversation, we go deep into Julian's journey as he courageously followed his inspiration and intuition throughout his life. From producing skateboard videos as a kid and creating a popular YouTube channel before it was even a thing, to becoming a best-selling online filmmaking course teacher, Julian has always followed his creativity in his life. While building his career by doing what he loved, he also launched himself on a spiritual journey that took him on a meandering journey to...2019-12-111h 56Third Eye Science#37 Learn through experienceI just returned from a journey to France for a retreat in which we dove deep into kundalini yoga and meditation, the current astrological climate, connecting with our spirit guides, angels and ascended masters, and so many more mystical practices. While I'm still unraveling the blessings and wisdom received through the experience, in this episode, I share some of the magic of the journey, why the cosmos are supporting you in building the foundations for everything you've envisioned over the last year, and why you should ALWAYS listen to your intuition when it tells you to do something new...2019-12-0455 minThird Eye Science#36 GratitudeThis Thanksgiving week, I thought it would be appropriate to talk about the power of gratitude. No matter how you feel or the situation you're in, there's always an opportunity to find something to be grateful for. Practice finding gratitude even at your low points, and you'll find it to be an incredibly healing and uplifting process. In this episode, I talk about some of my experiences with this and how it's changed my life. I also THANK YOU, the listeners, for your love and support in this process of sharing my experience in an authentic way so that...2019-11-2730 minThird Eye Science#35 The Power of SilenceIn this final episode of the series on conscious communication, we delve into the power of silence. Connecting to silence, stillness, neutrality in your communications and your life as a while is an effective way to fully embody your true nature. I find that practicing silence is a way for me to find Oneness, Source, God. By recognizing the God within ourselves and the God within everyone, everything, we find serenity and peace regardless of what's happening. Through prayer, meditation and faith, we can connect to the silence of the unknown within ourselves—and therefore, securely feeling that there is...2019-11-2039 minThird Eye Science#34 The Power of ListeningIn this second episode of the conscious communication series, we focus on the power of listening. We often are too hung up on our own agendas instead of really listening to others. When we harness the power of listening to others, to our own words and thoughts, and our intuition, we inform and connect to our world. When we listen deeply, sunni-ali in gurmukhi, we can be one step ahead of the moment.As Yogi Bhajan says, listening is your greatest power, "When some of you stop listening, you don’t want to listen. That is the ti...2019-11-1345 minThird Eye Science#33 Words MatterHow conscious is your communication? Words have a vibrations and energy. Each word is wrapped up and delivered in a "pranic unit"—a package of energy that can uplift or lower the energy of those involved in the communication. How often do we say words with intention to elevate others and the world? More often than not, we get so caught up in our own thoughts that words just come out without much thought or thought to the content, intent, and effect of our words. After an enlightening week of level 2 Kundalini Teacher Training with Dr. Haridass Kha...2019-11-0651 minThird Eye Science#32 You are limitlessMany of us have been conditioned about our health, our intelligence, our physical abilities, and any number of other things. But have you ever thought about where those limitations and conditions really come from? The only limitations in your life are in your mind. When we run into a road block that we think we can't overcome, it is literally there because we have placed it there ourselves. It's time to step beyond our limitations, heal ourselves, and reclaim our power as creator beings. You are LIMITLESS. Mentioned in this episode:The Third Eye Science podcast ep...2019-10-3034 minThird Eye Science#31 Open your heartMany of us, due to programing and our own life experiences, have built a barrier around our hearts to protect us from the chaos of the world. Now, we are in a time in which heart coherence with our brain, each other, and Earth's magnetic field is a critical part in our own healing process. Ancient yogic wisdom has used techniques that showed an understanding that the heart, brain and gut are all connected and working together in ways scientists are just beginning to discover. In this episode, I discuss why it so important to have an open heart...2019-10-2344 minThird Eye Science#31 BONUS: Mediation to activate and expand your heartThis bonus meditation is an activation in which you will work with the energy of Gaia and Source to dissolve the barriers you may have built up around your hear to protect you from the chaos of the world. Now, we are in a time in which heart coherence with our brain, each other, and Earth's magnetic field is a critical part in our own healing process. This activation will allow you to feel more, give more, and love more deeply. It will also allow you to work with the Earth's energy grids in a more profound way so...2019-10-2322 minThird Eye Science#30 You're exactly where you're supposed to beOn a spiritual journey, it's important to be courageous enough to listen to your intuition even when you're not sure how or why you're doing the things you felt called to do. Self doubt—it's a human trait we've all experienced at one time or another. But the truth is, there is no wrong way to live. Every challenge is an opportunity to grow. You're exactly where you're supposed to be and everything happens in divine timing. In this episode, I remind you that every time you doubt that you're doing 'enough' or that you're doing it the...2019-10-1635 minThird Eye Science#29 BONUS Meditation to awaken ALL of your sensesThis is a bonus meditation to awaken your ability to sense energy beyond the 5 physical senses you are accustomed to using. It will help you attune your natural gifts that are available to you in the quantum field. Feel free to do this mediation as often as you like, by saving the episode in your podcast player. Learn more about Susan's journey on Instagram @thirdeyescience (be sure to check out the stories, which are updated almost daily!)To help support the show, please tell a friend, share on social media, subscribe, rate and...2019-10-0918 minThird Eye Science#29 Awaken ALL of your sensesWe all have the ability to sense energy beyond our physical senses. You know that feeling when you just KNOW something, but can't explain how, or you have a "feeling" something will happen? That's you tapping into your higher dimensional senses. We have entered a potent portal in which you are being invited to awaken your gifts beyond the 3D in a very expansive way. The only limitations you will have are your own self-limiting beliefs. In this episode, I use some examples of some very simple ways that you can tune in to these other ways of sensing...2019-10-0945 minThird Eye Science#28 What are you meant to create?Do you feel called to create something, but have some story that you've told yourself about why you can't? There are many excuses to not do something, but are you willing to look at why you're resistant? We all have some aspect of ourselves that we hide—that part of us that we are ashamed of or we don't think is good enough to show to the world. In this episode, I share an aspect of my shadow that I connected with in order to have the energy and confidence to create something new! I have always bee...2019-10-0249 minThird Eye Science#27 The Aquarian age, climate change and the oceanIn this episode, I discuss the ways in which I am blurring the lines between science and spirituality in my life as an aquarian leader and an ocean science communicator and how we each can have an impact of the planet. The Aquarian Age is an astrological period that Earth has entered. This age is defined by truth, self awareness, and inner wisdom. We are being called to seek knowledge, leadership and God within ourselves instead of the old paradigm where we were taught that we had to worship something outside of ourselves. I use Greta Thunberg as a...2019-09-2552 minThird Eye Science#26 Emotions are your SuperpowersMany people spend their lives ignoring, suppressing, or letting their emotions control them. But what if you looked at your emotions as indicators of what's happening in your self-sensory system? Emotions are tools to help you learn about yourself. If you work with challenging emotions at a safe, quiet time—like during meditation—they can give you insights about what's weighing you down and how to clear it. In this episode, I talk about my journey towards allowing my emotions to inform self-healing and self-knowing and encourage you to see them as the superpowers that they really are! ...2019-09-1842 minThird Eye Science#25 Embracing the Teacher WithinEveryone of us is a teacher in one way or another. Some of us teach in a formal way— in classrooms, studios, books, online, and over the airwaves. But no matter what our career, in every interaction we have the opportunity to teach by example. Our actions speak louder than words. To me, a teacher is a leader, and everyone has some way in which they can lead. How do you want to show up as a leader in the world?Yogi Bhajan famously said that he came to the west, not to acquire students, but to mak...2019-09-1144 minThird Eye Science#24 Learning through experienceWe all learn differently. Many learn through books, classes, workshops, but we ALL learn through experience. In this episode, I talk about the importance of not just reading and taking in information, but having an experience of our spiritual journey. My love of yoga classes, kundalini kris, workshops, retreats and being in community has empowered me to feel things I never would on my own. I believe spiritual evolution involves learning by doing and then teaching others by sharing your experience. I recently had a profound experience during a 2.5-hour chanting session in celebration of Yogi Bhajan's birthday. I...2019-09-0443 min
Third Eye Science#23 Human design and living as your highest self with Katie CalderHuman design gives you a blueprint of your energetic make up. This blueprint gives you permission to live as your highest self, exactly who you are. Katie Calder is a human design reader and intuitive guide who helps people empower themselves to live in their authentic code. Many people allow the conditioning they pick up from our culture, families and other external pressures lead them into a life that isn't lighting them up. In this conversation, Katies explains how to find out your human design, the five energy types central to this system, and how our type can affect...2019-08-281h 35Third Eye Science#22 Be the LighthouseBe the lighthouse. You've probably heard this beautiful adage that Yogi Bhajan encouraged us all to embody. How can we be a neutral, radiant, vital being that shines our light for others to know you are a source of comfort, connection, safety without forcing ourselves to be something we're not. You can be yourSelf! The way I've connected with my Self is through a disciplined daily practice where I connect to my higher Self, Source and my own infinity. With that practice as my foundation, I can go out into the world and shine my light. We don't have...2019-08-2140 minThird Eye Science#21 Eight ways to cultivate Self Love in your lifeIt may be cliche to talk about self love. Everyone talks about it, but how do you really cultivate it? I've been on a journey towards self love for my whole life, really. But for the last 5 years, I've been cultivating it in an intentional way. I thought it might be helpful to share some of the practices and philosophies I've used to cultivate it in my life—and I came up with 8 for you to try or at least consider. Listen and let me know what you think!Mentioned in this episode:Julie Piatt @srimati on...2019-08-141h 11Third Eye Science#20 Self Empowerment: stepping into your SelfOver the last couple of weeks, I've had experiences that initiated full self empowerment. I feel like I've fully stepped into my power as a spiritual being having a human experience, as a yogi, a scientist, a communicator, and a healer. In this episode, I talk about this experience, how I got here, and how you too, can fully step into your power. This is a time where we each have to be our own guru and a lighthouse for everyone else struggling in the world. I truly believe we are on a cusp of a beautiful, new age...2019-08-0726 min
Third Eye Science#19 A journey into sound with multi-instrumentalist Josh MillerJosh Miller is a multi-instrumentalist and sound facilitator. He creates sound immersions using evidence-based approaches to help people have a healing, meditative experience. For the past three years, he's traveled the world, exploring music and sound—from studying percussion in Cuba to Nada Yoga in India, and many cultural traditions in between. I met Josh recently at an event in which he collaborated with one of my colleagues to incorporate ocean sounds from a hydrophone in the Monterey Bay into a sound bath with the intention of connecting participants to life underwater. In this conversation, we travel wi...2019-07-311h 25
Third Eye Science#18 Discovering your body's innate healing abilities with Dr. Peg Capers, DCI've been working with Dr. Peg Capers on my own healing journey and I'm so excited to share this conversation! She practices Network Chiropractic Care, a healing modality in which the practitioner helps you access your own healing abilities by harnessing the power of your nervous system. Network care helps you integrate mind, body, and spirit by using your nerve system and spine to create significant changes in your body and life. My experience has been that energy stored in my body for a very long time became unbound with this care and my nervous system is better able...2019-07-241h 01Third Eye Science#17 Deathlessness and rebirthHave you been feeling a little... ready for change? The energies in the Cosmos right now are powerful, intense, and might be provoking some discomfort and angst. In this episode, I discuss the opportunity we have for rebirth—now, during these potent energies—and every day. We are being supported to release all that does not serve us and step fully into our powerful, true Selves. It takes courage, vulnerability, discipline, and grit. But I believe we all have the capacity for loving ourselves and others and fully embodying the light within by getting really honest with ourselves and surr...2019-07-1752 minThird Eye Science#16 Unconditional love to ALLThink about the people you love most. Maybe it's your kids, your parents, your spiritual teacher, or those friends you meet who you connect with so deeply that you know you've met them before in some other time or place. Have you ever considered that you are capable of loving EVERYONE in that same way? True, unconditional love for all. Can you unconditionally love your adversaries, the people who challenge you most, the strangers that trigger you by their unkind or self-centered actions?With the solstice activation, the current eclipse portal, and Mercury in retrograde, I've had...2019-07-1050 minThird Eye Science#15 My experience at 3HO Summer SolsticeFor the last 50 years, the kundalini yoga community comes together in the high desert north of Santa Fe, New Mexico to meditate, release, and activate during the summer solstice. Although I had just finished my teacher training at Yoga West in LA a few weeks previous and really wanted to stay home, resting from all of the travel, I felt called to go. In this episode, I describe my experience there and how I processed some of what occurred. It was a week of intense, uncomfortable, and profound spiritual growth. Hopefully, this episode will inspire you to step outside...2019-06-261h 21Third Eye Science#14 Summer Solstice: What's all the hubbub around it?You may have heard about the summer solstice and the energy it brings for those of us on the spiritual up-leveling journey. But what does it really mean? In this episode, I talk about the teachings I've been given about the solstice, my own interpretation of that energy, and how you can connect with it, no matter what stage of the journey you're on. I also share some of my interpretations about what's happening on the planet right now. Be sure to listen to the bonus episode which contains a meditation and activation to integrate the energy...2019-06-1935 minThird Eye Science#14 BONUS Summer Solstice ActivationThis bonus episode contains a meditation and activation to integrate the energy we are receiving during the summer solstice portal. Before we call in and integrate the solstice energy, we do some serious spiritual hygiene to make space for the new up-leveled energy. You can listen to this over and over again, any time you feel like you need an energy release, tune-up, or activation. Be sure to drink lots of water before and after and be gentle with yourself during this strong energy portal. I learned these spiritual hygiene techniques from Sat Devbir Singh. Please listen...2019-06-1944 min
Third Eye Science#13 BONUS: Divine Assignment ActivationThis is an energetic activation of the Divine Assignments that were shared with me over the last week. I wrote them down, and put them under the smokey quartz generator in the center of this powerful crystal grid. Listen to the activation to boost the energy around your motivation to take action when called and to surrender the rest to the Universe. On the quantum field, time and space are meaningless, so please feel free to send me your divine assignments any time you are finding this or if you have a new one that you'd like some help w...2019-06-1217 minThird Eye Science#13 Dive Assignment Part 2: Let's get motivated and start moving energy!This episode is a follow up to the last one where I introduced the idea of divine assignments, what they are, how you listen for them and some examples in my life. I talk about some more specific tools for tunging in to yours, how to be honest about your fears around it, how to set the intention, and how to help empower yourself to take the next step. If you need some motivation for doing that thing you know you're meant to do, this episode is for you! What will be, already is. Let's get into the vibration...2019-06-1250 minThird Eye Science#12 What's your Divine Assignment?Have you ever gotten an intuitive ping, a feeling, a knowing that you're supposed to do something—maybe even something you don't want to do, but feel compelled nonetheless? I call those divine assignments and I've gotten a few big ones in the last year. One of the most fear-inducing ones was starting this podcast! Another big one was doing my kundalini yoga teacher training at Yoga West in Los Angeles, which I just gradated from this past weekend. In this episode, dedicated to my fellow new kundalini yoga teachers from the training, I talk about how I've approached th...2019-06-0533 minThird Eye Science#11 BONUS Grounding meditationIn this bonus episode, I lead you in a grounding technique that I've adapted from different tools I've learned. This is a great meditation to do every morning before you leave the house, or at the beginning of your morning practice. It not only helps you stay grounded to Earth, it also helps you get in touch with your electromagnetic field and strengthen its boundaries so you don't have to absorb uninvited energies around you. I invite you to try it out and adapt it for yourself!Teachers who have influenced this technique are Julie Piatt (SriMati...2019-05-2914 minThird Eye Science#11 Am I doing this right? It's time to empower yourself to be your own guru!In this episode, I discuss how many of us doubt ourselves and compare our spiritual journey to others'. We often try to please people while judging them and ourselves. Tuning in to our own intuition and listening to it can lead us in the right way more than any spiritual teacher can. You are here to live a completely unique human experience and it's time to be your own guru and empower yourself to trust yourself! If you want to learn more about my work in ocean science, follow @MBARI_news and @SOCCOMproject.For more...2019-05-2951 min
Third Eye Science#10 Becoming a scientist of our own human potential with Mattias HunkelerMatthias Hunkeler is a teacher of human potential. Through breath work, movement, meditation, and consciousness, Matthias helps people both in and outside the business world discover themselves and connect with their own true potential. He encourages people to explore how they lead and more importantly, how they lead themselves in life. From banking to entertainment, to coaching, Matthias has become his own scientist—trying new things and observing himself. Through tools like energy work, ice baths, and kundalini yoga, he is dedicated to exploring his own potential and help others reach their prime state. I loved this co...2019-05-221h 33
Third Eye Science#9 Healing from MS and transcending programming through diet, meditation, and self-empowerment with Delaram Raisdana, L.Ac, MSTOMDelaram Raisdana (Bella) is an acupuncturist, a holistic nutritionist, a functional medicine practitioner, a sound healer, and a yogi. She is also completely free of any symptoms of Multiple Sclerosis, a diagnosis she received years ago. After feeling unsupported by the medical professionals who were treating her with pharmaceuticals that brought on even more symptoms, she decided to take her healing into her own hands. She studied traditional Chinese medicine and functional medicine, mostly to arm herself against this diagnosis. Today, she's not only symptom free, she is helping others to thrive with health.In this conversation...2019-05-151h 36
Third Eye Science#8 Exploring neutrality and unity in the Age of Aquarius with Sat Devbir SinghSat Devbir Singh is one of the most magnetic people I've ever met. A Dr. of Divinity, Sat Devbir is an International Speaker, Yoga educator (KRI Teacher Trainer), Natural Healer, and Ordained Minister. He is a beautiful soul who's neutrality allows him to channel the pure energy of Source to help people on their spiritual and healing journeys. In this conversation we discuss what it was like for him to be kid who could see and feel energy and spirits, how he became this clear channel, how souls evolve, what steps he recommends for beginning your spiritual journey, self...2019-05-081h 50Third Eye Science#8 BONUS — Healing Transmission from Archangel Metatron through Sat Devbir SinghThis short bonus episode contains a powerful healing transmission channeled from Archangel Metatron through Sat Devbir Singh during the conversation included in episode #8. It calls for you to say yes to a cellular purification and bio-regenesis of your DNA. Rebirth yourself into a higher state of wellness—NOW! Sat Nam.Check out Sat Devbir's offerings at www.satdevbirsingh.com. Follow him on Instagram @satdevbir.Learn more about my journey on my Instagram @thirdeyescience (be sure to check out the stories, which update almost daily!)To help support the show, pl...2019-05-0810 minThird Eye Science#7 Observe thoughts to transcend the patternsSometimes our thought patterns have deeper meaning than we think they do. Through a daily mediation practice, I've learned how to observe my thoughts, behaviors and emotions throughout my day and life, giving me insight into patterns that emerge. Many of the things that trigger us are lessons we are meant to learn and clear from this or past lives. In this episode, I talk about an example that came up for me this week and how I cleared a very old story that I'd been unconsciously reliving in my life. Learn more about my journey on...2019-05-0134 minThird Eye Science#6 Transcending traumaMany of us have had childhood trauma that we've carried for decades, whether we know it or not. From not fitting in, moments of embarrassment to physical or emotional abuse, there is spectrum of trauma which programs us to varying degrees. But there are ways to reprogram your mind, your behavior and your habits so that you are no longer a victim to that experience. The first step is acknowledging the trauma. The second is talking about it with people who can help and give you tools for clearing the energy. Finally, you can find acceptance and forgiveness for...2019-04-2435 minThird Eye Science#5 Wizardry, karmic missions, and kundalini yoga with Augie ZadraAugie Zadra is a REALLY interesting guy. He's a karmic yogi, an entrepreneur, a spiritual seeker, a performer, a love wizard. Every time we get together, our conversations go way out there. So, we decided to record one to share with all of you! We talk about Augie's transformation from numbing out and overwhelmed by this life, to someone who listens deeply to his intuitive messages, living an open-hearted, magical life. He accepted a spiritual mission of traveling to 26 countries over the course of a year, dressed as the love wizard Augie Windshine. This karmic mission/performance art involved...2019-04-171h 31Third Eye Science#4 Radical AcceptanceIn this episode, I am coming out of the "spiritual closet" and talking about some of the metaphysical experiences I've had—and continue to have—so that you might be inspired to radically accept yourself. I'm practicing radical acceptance by embracing my gifts and not judging myself or my experiences as crazy! In fact, I'm taking the crazy out of the spiritual journey. Seeing energy, talking to spirits and angels, seeing geometry and so much more is going to be the new normal. You have the ability to do so much more than your mind thinks you can. Our socia...2019-04-101h 00
Third Eye Science#3 Meditation for everyoneMeditation has changed my life in so many positive ways. I believe that EVERYONE can (and should) meditate. In this episode, I discuss some of the compelling, scientific evidence on the benefits of meditation and share my own experience with a daily practice. If you have never meditated, but have heard about the benefits and don't know where to start, this episode is for you! If you are already an avid meditator like me, you may learn some of the really cool science about its benefits. And if you're just one of those people that is sort of interested...2019-04-0326 minThird Eye Science#3 BONUS Kirtan kriya — the meditation for everyoneIn this episode, I describe one of my favorite meditations — kirtan kriya. This meditation is not only one of the foundational practices in kundalini yoga, it is also the recommended technique by the Alzheimer's Research and Prevention Foundation. It has been scientifically proven to change the structure of the brain, leading to better brain health. Join me as I describe the benefits and walk you through this beautiful meditation practice. Learn more about Kirtan Kriya on the 3HO website and at the Alzheimer's Research and Prevention Foundation. To support the show, please tell a friend, sha...2019-04-0332 minThird Eye Science#2 Manifestation, Déjà vu, and Quantum RealityIn this episode, I talk about my views on manifestation, how often I get Déjà vu (and what I think it means), prosperity and my recent experience at kundalini yoga teacher training. In quantum physics, scientists are now able to show that atoms can exist in two realities at the same time, and I believe we too can exists in multiple realities at once. Meditation and kundalini yoga has helped me tap into those realities. Join me as I discuss some of my own lessons on these subjects and my experiences with a non-linear version of life the pa...2019-03-2758 min