Shows
Heart of MotionFinding Freedom Through Movement with Allison BirtDiscover the transformative power of mindful movement with movement educator Allison Birt as she shares her journey from ballet to Pilates teacher and Franklin Method practitioner. What happens when we shift our focus from punishing workouts to pleasurable movement? Allison reveals how our relationship with our bodies can fundamentally change when we approach movement with curiosity rather than judgment. "Movement is supposed to feel good. That is our birthright," she reminds us, challenging fitness industry norms that glorify exhaustion and pain.The conversation explores the rich lineage of Pilates, tracing its evolution through first-generation teachers w...2025-04-0739 minHeart of MotionWater, Work, and Wisdom: A Conversation with Olympic Kayaker Kamini JainPaddle into the remarkable world of Kamini Jain, an Olympic kayaker whose journey from shy teenager to Hall of Fame paddler reveals powerful lessons about perseverance, community, and finding strength on the water.Kamini's story begins with a quiet 14-year-old discovering kayaking – a perfect fit for her introverted nature that would eventually lead to Olympic finals, 11 World Cup medals, and induction into three different Halls of Fame. Kamini has a unique perspective, with her breadth of experience across multiple paddle disciplines. From sprint kayaking to dragon boating to outrigger canoes, she illuminates the technical foundations tha...2025-03-3126 minHeart of MotionThe Science of Breath for Better HealthEnhance your health through the power of breath, and discover how such a simple act can profoundly impact your physical and emotional well-being. Join me, Susannah Steers, as I guide you through the often-overlooked science of breathing, drawing insights from James Nestor's "Breath: The New Science of a Lost Art." Together, we'll navigate the intricate connections between breathing patterns and health. Learn about the role of the diaphragm in effective breathing, and how modern society's loss of fundamental breathing skills affects everything from posture to athletic performance. Whether you're into Pilates, fitness or sport or or whether you're someone c...2025-02-1726 min
Oxford+Bringing Science to Society with Molly Stevens, John Black Professor of Bionanoscience at the University of OxfordHow can cutting-edge nanoscience transform medicine and inspire groundbreaking startups within Oxford? In this episode, Susannah de Jager sits down with Professor Dame Molly Stevens, John Black Professor of Bionanoscience at the University of Oxford. Together, they explore Molly’s extraordinary journey in interdisciplinary research, the process of spinning out successful companies from academia, and the unique opportunities Oxford offers for scientific innovation. Molly also shares insights on fostering diverse teams, driving impactful research, and the future of quantum sensing in biomedical applications.(00:00) - Bringing Science to Society with Molly Stevens
(00:18) - Meet Professor Da...2025-02-1731 minOxford+How Machine Learning in Oxford Is Transforming Medicine Worldwide with Lionel Tarassenko, President of Reuben CollegeIn this episode, Susannah de Jager is joined by Lionel Tarassenko, CBE, one of the world's leading experts in AI, machine learning, and biomedical engineering. Lionel shares his fascinating journey from the lab to real-world applications, his pioneering work with NHS data, and his views on how the UK can leverage its unique strengths in healthcare innovation. He also explores the role of Oxford, emerging technologies, and the transformative potential of large multimodal models in medicine.(00:00) - How Machine Learning in Oxford Is Transforming Medicine Worldwide
(00:33) - Meet Lord Lionel Tarassenko
(01:09) - Lionel's Journey and Achievements
(02:41...2025-02-0340 minHeart of MotionMovement Matters! Fitness & Mobility for Lifelong HealthUncover the truth behind society's fitness myths and why your daily workout might not be enough for holistic health. Join host Susannah Steers for this episode of the Heart of Motion podcast as we explore the profound difference between fitness and movement training. Our modern conveniences have created a movement deficit, often leaving us with chronic discomfort despite those frequent gym visits. Let's shift the spotlight from visible fitness markers like sculpted abs to a richer understanding of our body's capacity and language. Together, we'll redefine what it means to be truly fit, enhancing our mobility and quality of...2025-01-2021 minOxford+How Oxford University Innovation Bridges Science and Business with Mairi Gibbs, CEO of OUIHow does a world-leading university turn groundbreaking research into businesses that change the world? In this episode, Susannah de Jager speaks with Mairi Gibbs, CEO of Oxford University Innovation (OUI), about how Oxford transforms cutting-edge science into real-world solutions. Mairi shares her experience leading OUI, the importance of innovation within universities, and the challenges and opportunities in bridging academia and business.(00:00) - How Oxford University Innovation Bridges Science and Business with Mairi Gibbs, CEO of OUI
(00:18) - Meet Mairi Gibbs: CEO of Oxford University Innovation
(01:30) - Mairi's Journey from Chemistry to Technology Transfer
(03:57...2025-01-2036 minOxford+What Formula One Teaches Us About Startups and Success with Adam Parr, former Chief Executive of Williams F1In this episode, Susannah de Jager is joined by Adam Parr, a barrister, entrepreneur, and former Chairman and CEO of the Williams Formula One team. Adam shares insights from his storied career, spanning motorsport, venture capital, and climate innovation. From his tenure at Williams F1 to co-founding impactful ventures like Downforce Trust, Adam brings a global perspective to leadership, innovation, and the interplay between academia and business. (00:00) - Oxford+ S2 E7 Adam Parr
(00:18) - Meet Adam Parr: From Formula One to Venture Capital
(02:14) - Journey to Williams Formula One Team
(04:24) - Challenges and Insights...2025-01-0637 minHeart of MotionEmbracing Authenticity: Marketing, Movement, and Midlife TransformationWhat if you could align your business strategies with your true self, creating a life that reflects your core values and desires? Join me as I sit down with the influential Donna Cravotta, founder of Cravotta Media Group and the Be Visible Club Mastermind, to uncover the magic of authentic marketing and connection.Discover how Donna's transformative journey toward authenticity has reshaped not only her business but also her personal life, allowing her to forge genuine relationships and enhance visibility through meaningful engagement rather than superficial tactics. Together, we explore the parallels between movement and marketing, championing...2024-12-0232 min