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Be Free with Susi McWilliam
Be Free with Susi McWilliamWhy I'm Pressing Pause: A Journey to Depth, Purpose & PresenceAfter 4 years and 112 episodes I'm taking a sacred pause. In this heartfelt solo episode, Susi McWilliam shares a powerful decision: she's pressing pause on recording new podcast episodes. Why? Because she's choosing depth over hustle, presence over performance, and true connection over constant content creation.Susi dives into the importance of mindful focus in building a life of purpose, and why stepping back is sometimes the boldest step forward. You’ll hear her reflections on what it means to truly follow your soul’s calling, how mindfulness creates space for clarity, and why cultivating community, slowly and soulfully matters more...
2025-05-2916 minSeelenoptiker
SeelenoptikerLeidenschaft, die Leiden schafft - Interview mit Meika von Miss Guided SafariHast du auch schon mal darüber nachgedacht, dein ganzes Leben hinter dir zu lassen und los für deine Träume und Vision zu gehen? Auszuwandern, weit weit weg um dein eigenes Business zu gründen?  Meika hat genau das getan. Sie ist Safari Guide für Frauen. Auf ihren Touren geht es um: alte Rollenbilder aufbrechen, Persönlichkeitsentwicklung, sich mit sich selbst gut fühlen, deep Talks & und viel Abenteuer. Wir erklären Fragen, wie: was war ihr Weg? Was war ihr Point of Return? Wieso gibt es zwei Seiten der Medaille? Woher kennen Susi und Meika sich?  Was ist kh...
2024-11-131h 24Seelenoptiker
SeelenoptikerWas bieten Dir Marie & Susi von SeelenoptikernBist du auf der Suche nach Unterstützung für Deine persönliche Entwicklung oder dein Seelenheil? Lerne hier Marie & Susi näher kennen und erfahre, was sie dir zu bieten haben. Diese Folge findest du auch auf YouTube. Besuche uns gerne und lass ein Abo da. Damit unterstützt du unsere Arbeit & das noch viele weitere Folgen online gehen. Mit dem Start in unsere 3. Staffel des Podcasts Seelenoptiker gibt es eine neue & frische Vorstellungsrunde. In diesen drei Jahren ist viel passiert. Genau aus diesem Grund geht es heute nochmal darum euch einen kleinen Einblick auf u...
2024-09-1340 minStress Management + Resilience Tools for Your Happified Life
Stress Management + Resilience Tools for Your Happified LifeStress Buster Spotlight: Removing Triggers for Peaceful Pet RelationshipsAryana Rollins is featured in this episode as the first Stress Buster Spotlight guest!  Aryana’s primary issue of stress is her beloved dog, Roby’s behavior when guests arrive, or in other situations where he becomes defensive.  Susi shares insights into ways Aryana can prepare for and maneuver through situations with a more calm and peaceful perspective, and draws on her personal experience in training animals to share potential reasons for the dogs reactivity.  Susi also shares flower essence remedy suggestions to support both Aryana and Roby in feeling more emotionally balanced.  Would you like to be featur...
2024-08-0133 minBe Free with Susi McWilliam
Be Free with Susi McWilliamAlcohol Free Living Susi's StoryIn this episode Stuart (susi’s husband) interviews her on her experience of living alcohol free. From losing friends, navigating grief and releasing past selves, to discovering a life I never knew was possible.  Finding clarity, empowerment and managing emotions, alcohol free living gives me so much and it's something I have never looked back on.  We hope it may support and inform.  With Love Susi xx   Additional Support: Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/  Al-Anon: Family support groups: https://al-anonuk.org.uk/ 
2024-05-2329 minSeelenoptiker
SeelenoptikerDie 5 Sprachen der LiebeHerzlich willkommen du liebevolle Seele. Heute passend zum Valentinstag, soll es um das Thema Liebe gehen. Und zwar um die verschiedenen Sprachen der Liebe. Stop! Bevor du jetzt abschaltest, weil du Single bist… Die Sprachen der Liebe betreffen alle zwischenmenschlichen Kontakte, welche wir haben & können diese nachhaltig verbessern. Mit diesen Wissen wirst du dich deutlich öfter geliebt fühlen, ohne das dein Gegenüber zwingend etwas an seinem Verhalten ändert. Denn wir können die anderen nicht ändern, wie du weißt. Allerdings können wir den Dingen eine andere Bewertung geben. Du liest die feinen Nuancen von...
2024-02-1435 minBe Free with Susi McWilliam
Be Free with Susi McWilliamHow to Overcome Exhaustion, Overwhelm and BurnoutI know many are struggling right now with feeling flat, heading for burnout and feeling fatigue and dissatisfaction.  When we feel exhausted the last thing we want to do is take action. We often will numb out at these times, scrolling socials, eating rubbish food because we cant be bothered cooking good food. We will be in fight, flight or freeze. Maybe jumping between all these high stress states.  Burnout has been a pattern that has played out through my life over and over again. Generally I feel I can take on so much until it...
2023-11-2326 minSeelenoptiker
SeelenoptikerNLP - ich mal mir die Welt wie sie mir gefälltDie Macht der Worte: Wie NLP unsere Wahrnehmung formt und unser Leben gestaltet In der heutigen Episode tauchen wir ein in die faszinierende Welt des Neurolinguistischen Programmierens (NLP) und entdecken, wie diese erstaunliche Methode unsere Wahrnehmung der Welt und die Art und Weise, wie wir Erfahrungen bewerten, grundlegend verändern kann. Das menschliche Gehirn ist ein komplexes System, das Informationen verarbeitet und unsere Realität formt. NLP ist eine hochwirksame Technik, die sich mit der Struktur unseres Denkens und der Sprache beschäftigt und uns ermöglicht, unsere mentalen Prozesse bewusst zu beeinflussen. Susi eine renommierte NLP-Expertin und Heilpraktikerin für Psy...
2023-07-2658 minBe Free with Susi McWilliam
Be Free with Susi McWilliamMindfulness with Pammy Gaskin (Seasoul Mindfulness)Mindfulness with Pammy Gaskin In this episode we hear how former nurse Pammy gave up her career of over 18 years. After experiencing overwhelm and anxiety post maternity leave, Pammy dove into mindfulness, yoga and meditation to support her as a new mother and a nurse during the pandemic.  Pammy then experienced illness and decided that she needed to slow down and prioritise health and wellbeing for herself and family. This led her to train in mindfulness and she now supports others with their wellbeing.   An inspiring, relatable and supportive listen.  With Love...
2023-07-1333 minSeelenoptiker
SeelenoptikerEin Blick in die Seele - FacereadingFacereading oder Gesichtlesen ist eine Jahrtausendealte Kunst, bei welcher man Charakterzüge und Persönlichkeitsmerkmale aus dem Gesicht liest. Dein Gesicht verrät alles über deine Gesundheit, deine Persönlichkeit, deine Karriere, deine Ernährung, dein Liebesleben, deine Lebensaufgabe und auch Schicksalsschläge. Na, neugierig? Marie liest bei ihren Coachees als Erstes das Gesicht und erzählt ihnen ihre Talente & Potenziale. Damit genau dort angesetzt wird und die volle Potenzialentfaltung stattfinden kann. Denn Fähigkeiten, welche du vielleicht als Selbstverständlichkeit bei dir siehst, bewundert und beneidet ein anderer Mensch an dir.
2023-06-071h 09Be Free with Susi McWilliam
Be Free with Susi McWilliamOvercoming Challenges, and Change with Susi and Stuart McWilliamHello My Loves, Welcoming the hubby on the podcast to chat about overcoming change, challenges and how we can overcome or approach change with greater ease. We chat why celebrating the small wins and noticing the incremental change is so hugely important in allowing us to continue on our journey to overcoming life's challenges. It’s so good to get an external viewpoint and hear from an outsider’s opinion what's working and what's not. With Love Susi xx Connect with Susi: Love the episodes and want to support more creation you can donate to Susi here: https://www.payp...
2023-05-2531 minSeelenoptiker
SeelenoptikerIch bin schon wieder blau - DISG-Modell & MenschenkenntnisAnschluss an die Folge #22. es geht tiefer in das Thema Menschenkenntnis. Heute geht es um eines unserer absoluten Herzensthemen, nämlich wie wir mehr nach unseren eigenen Bedürfnissen leben können. Denn wir sehen immer wieder (auch bei uns selbst!), wie schnell man aus seiner Mitte gerät und sich selbst und damit auch die eigenen Bedürfnisse hinten an stellt. Wir verraten nicht nur, was wir selbst für Farb-Typen laut dem DISG-Modell sind, sondern auch welcher Farbtyp welche Bedürfnisse und welches Haupthormon hat. Viel Spaß bei der Folge. Ab auf die Ohren und rein ins ❤️. Timing: 0:00-0:33 min. A...
2023-05-2438 minBe Free with Susi McWilliam
Be Free with Susi McWilliamIntuitive Guidance Meditation with Susi McWilliamBit of a different podcast today. Thought I would share my intuitive guidance meditation with you. Today in the podcast I extend gratitude to each and everyone one of you who listens. We have over 40 episodes now, and over 200 downloads. My mind is blown and heart is full. If there are any subjects you wish me to cover please do reach out, any guests you would like me to interview? Simply email me your feedback and ideas or drop me a dm. Please leave a review or share the podcast it means the world to me. I am taking...
2022-07-2819 minSeelenoptiker
SeelenoptikerWer sind Susi & Marie? - VorstellrundeSie fungieren als Deine persönliche Sehhilfe, um dich Dinge neu betrachten zu lassen. Quasi raus aus der Opferrolle und dem schwarz-weiß Denken und mit Eigenverantwortung rein in die wahre Schönheit des Lebens.  Also Lachflashs, Aha-Momente & Versprecher garantiert! Ganz authentisch, ungefiltert und nah bei dir! Deshalb ab auf die Ohren & rein ins Herz!  Du bist neugierig? Erfahre mehr über Marie & Susi.  Timing: 1:45 min Marie stellt dir Susi vor 6:50 min Susi stellt dir Marie vor 12:40min Wie kannst du mitgestalten?  Du hast Fragen oder möchtest...
2022-07-2714 minBe Free with Susi McWilliam
Be Free with Susi McWilliamAm I a failure? with Susi McWilliamHey Lovely, Do you feel a like a failure? Have you given up on something and now feel regret? Do you feel that you should have managed to cope, to keep going? There are many things in my life I feel I have failed at, but now I am processing these and recognising that in fact does failure even exist? Let's discuss. I have a little exercise for you too. With Love Susi xx Connect with Susi Love the episodes and want to support more creation you can donate...
2022-07-1417 minBe Free with Susi McWilliam
Be Free with Susi McWilliamI Don’t Know Who I am Anymore? Coping with Change and Identity with Susi McWilliamHey Lovely, In today's episode I discuss how life's changes can cause us to lose our identity. What is identity and can it change? Why we get stuck and lost and what to do about it, recognising what we want from life and how to connect in and find out who we are identity wise. I really hope this episode supports you and gives you permission to show up as you. With Love Susi Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https...
2022-07-0729 minBe Free with Susi McWilliam
Be Free with Susi McWilliamMeditation 101 with Susi McWilliamHello My Loves, I know so many of you have meditation questions, you want to start and build a consistent practice but it can feel overwhelming or you might think it's not for you. In this episode I debunk those myths. I share: My meditation story Benefits of Meditation What is the difference between meditation and mindfulness? Breathwork Types and styles meditation Challenges faced Simple guided practice Tools and techniques to support I hope it inspires you to give meditation a...
2022-06-1633 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastDie große SauseFuckingForty - ein Podcast über die Midlife-Crisis und das Älter werden mit Susi & Claus Endlich ist es soweit! Susi durfte ihren 40. Geburtstag mit ihren besten Freundinnen und Clausi nachfeiern. Die Party-Crew hat Susi nach Stuttgart entführt, um dort die Nacht durch zu tanzen und ihr den lang ersehnten Stripper zu schenken. Was in den 12 Stunden Feierei alles passiert ist, warum Claus sich für die Wissenschaft paaren wollte und Susi lieber den Barkeeper nackt gesehen hätte, erfahrt ihr in dieser Folge. Es geht aber auch um tanzende Rollstuhlfahrer, Nass-Sauger und 24-Stunden-Döner. Seid gespannt und hört rein! Es wird...
2022-05-2235 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastSusi hat WeltschmerzFuckingForty - ein Podcast über die Midlife-Crisis und das Älter werden mit Susi & Claus Klimawandel, Kinderarbeit, Welthunger und Krieg - das sind ein paar Themen, die Susi regelmäßig betroffen machen. Sie redet mit Clausi über den Versuch, diese Themen auszublenden, um nicht dem Weltschmerz zu erliegen, den sie dadurch empfindet. Aber ist Verdrängen und Ausblenden die richtige Lösung, um damit umzugehen? Die beiden Midlifemäuschen sind sich einig: es sollte in jeder Tageszeitung mindestens eine Seite mit positiven Nachrichten geben. Und jeder sollte einmal das Buch „Factfulness: Wie wir lernen, die Welt so zu sehen, wie sie wirklich i...
2022-04-2434 minBe Free with Susi McWilliam
Be Free with Susi McWilliamHow to Manage Social Anxiety with Susi McWilliamHello My Loves, Today I am sharing some tools and techniques to better cope with social anxiety. I’m explaining why social anxiety is currently increasing, what symptoms you may feel and how to reduce those symptoms. This episode is filled with easy and practical solutions to have you feeling more calm and in control in social situations. There's lots of helpful links below too. Much Love Susi xx Sign up to my mailing list and receive my free Mediation for Anxiety and Anxiety Busting Daily Planner: https://www.befreewithsusimcwilliam.com/anxietyfree Grab my book Be...
2022-04-2122 minBe Free with Susi McWilliam
Be Free with Susi McWilliamFeel the Fear and Do It Anyway, Or Not with Susi McWilliamDo you face social anxiety, worry about trying new things? Do you ever get scared or fearful of things you deem totally simple to others? In this episode I discuss: My own experience of these situations. The 4 Fear responses. How to recentre during these times. How best to approach new or fearful situations. The do’s and don’ts. Why feel the fear and do it anyway may not be your best choice. I’ve popped some support below for you. Hope it helps. With Love Susi xx Oodles of support below. Looking for on...
2022-02-1729 minBefore The Hangover
Before The Hangover49 - Bathe In My Ashes (ft. Cucumber Infused Gin and Tonic)Tis the season babe! In this week’s episode Susi and Randall discuss lying to your children, making bath bombs out of cremations, and dropping old ladies! It’s beginning to feel like Christmas! Susi is going to Miami and Randall thinks arguing is fun! So grab a cucumber, put it in your gin and tonic and drink with us!!This episode is brought to you by Manscaped. Get 20% off and free shipping with the code BTH20 at http://www.Manscaped.comHelp us make a difference! You can donate and help peop...
2021-12-0149 minBefore The Hangover
Before The Hangover47 - Wow, You're Beautiful (ft. Ranch Water)Long time no see Babe! This week Susi and Randall reunite after 3 weeks apart! They discuss their weird feet, the pretentious people at Apple and United Airlines, how every city sucks, and their comments on Instagram. Randall accidentally went to a Cutco interview and Susi talks about working with babies! So grab a Ranch Water, or whatever you like to call it, and reunite with us babe!This episode is brought to you by Manscaped. Get 20% off and free shipping with the code BTH20 at http://www.Manscaped.comHelp us make...
2021-11-2455 minBefore The Hangover
Before The Hangover46 - Suck On My Toes (ft. Paper Planes)Suck on my toe and spit in my mouth because we got a new episode babe! This week Susi and Randall play “Never Have I Ever” and take a few too many shots! Randall “jokes” about drinking on the job and Susi can change a car tire so F**k you! Everyone also thinks Randall is gay and we talk about getting high! Pour yourself a Paper Plane babe and get high like paper and fly like planes! This episode is brought to you by Manscaped. Get 20% off and free shipping with the code BTH20 at http://www.Manscaped.comHelp us make...
2021-11-1442 minBe Free with Susi McWilliam
Be Free with Susi McWilliamFinding Your Authentic Self Versus Fitting in with Susi McWilliamJoin me in this episode as I share conversation around why it's so important to embrace our individuality. Time to be you and release the need to try to be the same as other people. We all need to be individual, different, to celebrate our strengths and be truly unique. I hope you enjoy this conversation. Please feel free to leave a review, comment or reach out to me. Sending love Susi x Looking for support connecting to who you truly are? Looking to connect with the real you and stop hiding? Need help and accountability in...
2021-11-1114 minBe Free with Susi McWilliam
Be Free with Susi McWilliamResilience and How to Bounce Back with Susi McWilliamWelcome to this episode on resilience. The world has been an incredibly challenging place of late and our resilience has been tested to the max. Our ability to bounce back is key to an enjoyable life. In this episode I outline attributes of a resilient person and how to build our resilience muscle. Lets get strong my love. Time to bounce back! With so much love Susi xx Looking for support bouncing back, tired of feeling stuck? Then why not reach out and chat one to one coaching. Book your free no obligation chat to see if...
2021-11-0421 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 43: #40undIMPFGEGNERFuckingForty - ein Podcast über die Midlife-Crisis und das Älter werden mit Susi & Claus In dieser Folge gehts heiß her! Zum ersten Mal seit Beginn ihres Podcasts haben Susi und Claus extrem kontroverse Meinungen. Es geht ums Thema Corona-Impfung. Clausi denkt darüber nach, in seinem Restaurant die 2G-Regel einzuführen und fragt Susi nach ihrer Meinung dazu. Als Geimpfte fände Susi das natürlich toll, denkt aber auch gleich an diejenigen, die sich nicht impfen lassen wollen und dadurch ausgeschlossen wären. Und da geht die Grundsatzdiskussion los. Clausi ist der Ansicht, dass es bei dieser Impfung um die „gro...
2021-10-2443 minBefore The Hangover
Before The Hangover42 - Spit In My Mouth (ft. The Texas Tornado)Ladies and gentlemen we made it episode 42!! The greatest episode of all time! Trust us this one is wild! This week Susi and Randall answer some of your guy's naughtiest and funniest questions. Randall acts like a wounded soldier after sex and Susi is loves to re-enact old war scenes with her brothers. We talk about potato aliens, narrating your way out of arguments, weird sex requests, and Squid game. We take a shot in honor of all the people who take shots with us during our podcast too. So get swept away with us and your Texas Tornado and...
2021-10-1050 minBefore The Hangover
Before The Hangover41 - Look at those gams! (ft. Lavendar Whiskey Sour)Look how fancy we are! This week Susi and Randall talk about their experience wine tasting at the wonderful Flying Leap. Wine tasting is too sophisticated for us! Susi brings up the Gabby Petito case and Randall talks about what Norm Macdonald meant to him! We talk about social media, how worship leaders make their orgasm face while singing, and how strippers are like wine tastings! We also finish up our last Would You Rather game. It's all here! So grab a Lavender Whiskey Sour (hopefully from Flying Leap in Tucson Arizona) and discuss murder and sex with us!
2021-10-0245 minBefore The Hangover
Before The Hangover40 - Let's Push Some Units (ft. Liquid Marijuana)Happy 40th babe!! First off, Susi and Randall just want to say thank your supporting us for 40 freaking episodes! This week we discuss the exciting topic of what we do in our free time. Randall does jobs interviews he is not qualified for and Susi is a picky eater, but the good kind! We do a new twist on Would You Rather that'll affect us next week and we tell some high stories. So grab the catfish of drinks aka Liquid Marijuana aka the Blood of Shrek and lets get toasty.This episode is...
2021-09-2549 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 38: #40undTRUCKERMUSCHIFuckingForty - ein Podcast über die Midlife-Crisis und das Älter werden mit Susi & Claus Clausi hat es tatsächlich geschafft, Susi in ihrem wunderhübschen Zuhause zu besuchen… und da gab’s das volle Programm: leckere Käsespätzle, Familienvorstellung, ein Pissoir auf dem Gäste-WC (weshalb Clausi sich fast vergessen hätte vor Glück) und einen magischer Fan-Moment mit der Nachbarin. Jetzt möchte Susi natürlich auch einmal so einen Gänsehaut-Moment erleben und sie fragt sich, was an ihrem 40. Geburtstag passieren wird, wenn ihre Freundinnen alle gesammelt auf Clausi treffen. Dann geht´s noch ums Thema Hunde. Susi erzäh...
2021-09-1954 minBefore The Hangover
Before The Hangover39 - A Cop Craze (ft. Blood of Christ Shot)Amen babe! This week Susi and Randall switch out a cocktail for the holiest of shots, the Blood of Christ Shot. They discuss communion on how God's portion sizes may be off. Randall has a few more crazy cop stories that involve a helicopter and him thinking he is Liam Neeson. Susi also gets pulled over in Utah for having too many Redbulls. Naughty girl. They also are disgusted by bats and think everyone deserves a plane. We bring back a hilarious drunk story that involves a donkey. So say your prayers and drink the blood of Christ Shot...
2021-09-1651 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 37: #40undGEILODERSCHNAUZEFuckingForty - ein Podcast über die Midlife-Crisis und das Älter werden mit Susi & Claus Mit einem neuen Format kommen Susi und Claus aus der Sommerpause zurück. Es wird keine vorgegebenen Themen mehr geben, sondern einfach über den Alltag eines/r Vierzigjährigen geplaudert. Und darum geht´s in dieser Folge: Susi berichtet über ihren erholsamen Urlaub, Sex im Wohnwagen, ihre neue Lebenseinstellung „Yolo“ und den Nachwuchs, den ihre Familie bald erwartet. Clausi erzählt von Häufchen im Keller, fragt sich, ob Urlaub mit dem Camper das Richtige für ihn ist und wie man dann das "große Geschäft“ am be...
2021-09-1250 minBefore The Hangover
Before The Hangover38 - Go Duck Yourself (ft. AMF)Welcome to our most inappropriate episode! This week Susi and Randall discuss the "Love Muscle", the abortion ban, and fighting large ducks.  Randall wakes up douchey and Susi gets a concussion while drunk. We also discuss dingus facts, small talk, and hot fall weather. Would You Rather turns into a heated argument too. So grab a bro tank, an Adios MotherF***er, and a bad attitude babe!This episode is brought to you by Manscaped. Get 20% off and free shipping with the code BTH20 at http://www.Manscaped.comHelp us make a...
2021-09-1057 minBefore The Hangover
Before The Hangover36 - OnlyFans and Baby Eaters (ft. The Tropical Gin Fizz)This week Susi and Randall talk about a wide variety of subjects. They have one of the most interesting discussions about eating babies during Would You Rather. Randall drinks things too fast and Susi likes straws in her mouth. Susi asks Randall questions about stand-up comedy and Randall has more weird sex stories. We also talk about OnlyFans and sex work. So strap in, get a Tropical Gin Fizz, and drink with us babe!This episode is brought to you by Manscaped. Get 20% off and free shipping with the code BTH at http://www...
2021-08-2752 minBefore The Hangover
Before The Hangover34 - Big Fat Religion (ft. Blackberry Mojito)Religion is fun everybody! This week Susi and Randall go off the rails discussing a little bit of everything. Randall thinks he’s God and Susi talks about her religious upbringing. We finally go 3 for 3 on Would You Rather and we go off topic…a lot! Randall also opens up about his relationship with Kesha. It’s a fun spiritual episode! So grab the Russian Mojito AKA the Blackberry Mojito and get drunk with us! This episode is brought to you by Manscaped. Get 20% off and free shipping with the code BTH at http://www.Manscaped.com Help us make a diffe...
2021-08-1341 minBefore The Hangover
Before The Hangover32 - The Delusional Drunks (ft. The Revolver)Are we drunk or are we tired? The answer to that riddle is YES! In this week's episode Susi and Randall stay up til the early morning talking about nonsense! Randall crapped his pants and Susi says genuinely a lot! its a great episode! We play Would You Rather for way too long and listen to a drunk story of a group friends knocking their friend's tooth out. It's wild. So grab a Revolver, and then make a drink called The Revolver and try to just listen to this insane episode.This episode is...
2021-08-0648 minTrail Running Podcast
Trail Running Podcast#TrailTypen - Susi ReichertDieser Beitrag wurde am 4. August 2021 veröffentlicht und zuletzt am 18. Oktober 2022 von Sascha aktualisiert Susi Reichert bei dem #TrailTypen – Mein heutiger Gast ist in den Bergen groß geworden, denn die regelmäßigen Ausflüge mit der Familie an den Wochenenden zum Wandern oder auch Skifahren gehörten zu ihrer Kindheit einfach dazu. Susi hat damals viel in den Bergen getan, nur gelaufen ist sie nicht. Das Laufen kam bei Susi Reichert dann erst recht spät dazu, als sie während ihrem Referendariat ins Allgäu kam und es dort einfach zu viele Berge gab um diese „n...
2021-08-041h 16Before The Hangover
Before The Hangover30 - Bad Advice (ft. The Screwdriver)What's the worst advice you've ever gotten? Probably to listen to this podcast. This week Susi and Randall explore past advice they received and childhood beliefs they once had. From pointing your toes at someone to what say at a job interview to first love advice, we got it all. Susi also takes a shot for believing there is no difference between Coke and Pepsi. We play Would You Rather and listen to your Drunk Stories! So grab an actual screwdriver and mix your drink and please don't listen to any of our advice!...
2021-07-0847 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 32: #40undBEERDIGUNGFuckingForty - ein Podcast über die Midlife-Crisis und das Älterwerden mit Susi & Claus Wie stellst du dir deine eigene Beerdigung vor? Mit dieser Frage konfrontiert Susi den stark verkaterten Clausi, der sich erst mal mit dem Thema anfreunden muss. Doch dann kommen sie ins Plaudern darüber, warum Susi auf jeden Fall im Wald begraben werden möchte und Clausi besonderen Wert auf die Dekoration bei einer Trauerfeier legt. Sie reden über Themen wie „Leichenschmaus“, die beklemmende Stille am Grab und warum es in Deutschland eigentlich nicht erlaubt ist, ein bisschen Asche mit nach Hause zu nehmen. Susi möchte am liebste...
2021-07-0449 minBefore The Hangover
Before The Hangover29 - Chef's Kiss (ft. Cherry Moscow Mule)That's a deal breaker! In this week's episode Susi and Randall debate on different red flags and deal breakers on a first date! From talking to much about yourself to staring too much at your forehead, these are the type of things that will end a date early. Randall brings a folder to every date and tests every girl. Susi thinks girls haver more sex than guys. We do another round of Would You Rather and introduce a new segment called Drunk Stories! We pick a random listener of the podcast who tells his hilarious drunk story! Grab a...
2021-07-0150 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 31: #40undNACHHALTIGFuckingForty - ein Podcast über die Midlife-Crisis und das Älterwerden mit Susi & Claus Clausis erstes Überraschungs-Thema trifft bei Susi voll ins Schwarze, denn es geht um Nachhaltigkeit. Clausi grübelt über dieses Thema, nachdem Susi ihn nach einer Kreuzfahrt nicht beglückwünscht, sondern gefragt hat, ob er eigentlich weiß, was für eine ökologische Sünde er da begangen hat. Sie diskutieren darüber, ob Menschen mit Kindern grundsätzlich mehr bemüht sind, nachhaltig zu leben als kinderlose Erdenbürger. Susi erzählt wie sie beim Einkaufen, Zähneputzen und sogar auf der Toilette versucht noch nachhaltiger zu werden, während C...
2021-06-2748 minBefore The Hangover
Before The Hangover28 - We Are Wide Open (ft. The Cucumber Gin Gimlet)The world is opening back up and so are we! In this week's episode Susi and Randall discuss how the pandemic is over? Randall enjoyed seeing everyone lose their minds like him and Susi lost a lot of friends (but gained some). Both Susi and Randall obeyed the law and yet still got a lot of action on tinder! Can we go back to "normal" if we weren't normal in the first place? Who cares! We also play an intense game of WYR and take more shots! And you should too! Make yourself an old timey Cucumber Gin Gimlet...
2021-06-2448 minBefore The Hangover
Before The Hangover26 - Creeps and Dildos (ft. The Spicy Paloma)Some people are just creepy! In this week's episode Susi and Randal talk about moving out and weird roommates. Susi just moved out of her parent's house and met with the strangest realtor/serial killer on the planet. Randall had a roommate who wasn't who he said he was. This episode has everything from surprise dildos to creepy creeper creeps. We also try a new segment called Would You Rather and take a few shots along the way. So gulp down a Spicy Paloma, sit back, and definitely don't move out of your house!...
2021-06-0945 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 28: #40undTHERAPIEFuckingForty - ein Podcast über die Midlife-Crisis und das Älterwerden mit Susi & Claus Nachdem Susi bei einer „Bibi und Tina“-Wette verloren hat und Clausi nun eine Schokosahnetorte backen muss, wird es mal wieder tiefgründig in dieser Folge. Denn Susi & Claus sprechen darüber, bei welchen Anliegen sie sich schon mal therapeutische Hilfe geholt haben. Susi hat während ihrer Coaching-Ausbildung viele Muster enttarnt und gelernt, sich so abzugrenzen, dass sie inzwischen auch Trauerfeiern abhalten kann. Clausi war schon bei einem Burnout-Coach und geht seitdem viel bewusster und achtsamer durchs Leben. Außerdem war er mit seinem Mann vor Jahren bei...
2021-06-0646 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 27: #40undPLÄNEFuckingForty - ein Podcast über die Midlife-Crisis und das Älterwerden mit Susi & Claus Haben Susi & Claus einen bestimmten Lebensplan, den sie verfolgen? Über diese Frage philosophieren die Beiden in Folge 27. Während sich Clausi bildlich vorstellt wie Susi ohne BH auf einem Bagger sitzt und nebenbei erklärt, warum er plötzlich landwirtschaftliche Nutzfläche im Garten bewirtschaftet und auf die Eisheiligen warten muss, erzählt Susi, dass sie eigentlich nie einen bestimmten Plan hatte und trotzdem alles sehr planmäßig in ihrem Leben verlief. Sie sprechen darüber, welche Pläne sie für die Zukunft haben und dass sie beide nie...
2021-05-3046 minBefore The Hangover
Before The Hangover20 - The Seaspiracy Scandal (ft. The Bramble)Let's talk about the ocean babe. In this unhinged episode, Susi and Randall attempt to discuss the Netflix documentary, "Seaspiracy" and all the harmful effects we have on our dolphins and reefs. We say "attempt" because this podcast has more problems than the ocean. Randall picks and sticks with an unprecedented opinion and Susi can't stop freaking yawning!! This is their biggest fight they've had so far and it's all for your entertainment! So try to relax, and make yourself a Bramble with extra Gin, because we all know you love the taste of alcohol!This episode...
2021-04-3048 minBefore The Hangover
Before The Hangover19 - Near Death Experiences (ft. Chardonnay)If you haven't almost died, then you haven't lived baby! In this week's episode, Susi and Randall relive all their near death trauma for your enjoyment! Susi has almost died a couple times and Randall almost dies all the time! Learn why the doctor is like Chuck E. Cheese, why exes should never reach out, and why a good babysitter lies if something bad happens to the kid! So grab a glass of Chardonnay and a stick off butter and live In the moment!Follow our instagram for weekly updates and drink tutorials:
2021-04-2150 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 21: #40undBIFuckingForty - ein Podcast über die Midlife-Crisis und das Älterwerden mit Susi & Claus Wie sagt man so schön…lieber bi als nie?! In dieser Folge geht’s zur Sache – im wahrsten Sinne des Wortes. Susi & Claus sprechen ganz offen über sexuelle Orientierungen, Vorlieben und Praktiken und nehmen dabei kein Blatt vor den Mund. Wieso Clausi gerne mal wieder Brüste anfassen würde, sich aber trotzdem sehr sicher ist, dass er nie mehr mit einer Frau schlafen will, erfahrt Ihr dieses Mal. Auch Susi lässt tief blicken und erzählt von den jugendlichen Kusserfahrungen mit ihren Freundinnen und ihrer Vorliebe...
2021-04-1837 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 20: #40undURLAUBFuckingForty - ein Podcast über die Midlife-Crisis und das Älterwerden mit Susi & Claus Wie hat Clausis Freund auf den Heiratsantrag reagiert, warum haben Erpel doch einen Penis und wie kam Clausi zu seinem eigenen Zimmer? Nachdem diese Fragen ausführlich geklärt wurden, kommen Susi und Claus irgendwann doch noch zum Thema dieser Folge und schwelgen in schönen Urlaubs-Erinnerungen. Ob in den USA, auf Jamaika oder am Wörthersee…die Beiden waren praktisch schon überall. Früher haben sie im Urlaub die Nächte durchgefeiert, heute gehen sie gerne früh ins Bett und erfreuen sich an einem spannenden Buch und gut...
2021-04-1846 minBefore The Hangover
Before The Hangover18 - Manifest Your Murder (ft. Malibu Sunset)You guys requested another murder episode and there is absolutely nothing creepy about that. So let's talk about murders babe! This week Susi and Randall explore the crazy happenings and recent murders in the Lori and Chad Daybell case, which is going on right now! IT'S BIZARRE! Over 7 divorces between couples, grown men with tasers, cult leaders, and Idaho, this episode has everything! So make yourself a "Panty Dropper", sit back, and be careful what you manifest because it will come true!Follow our instagram for weekly updates and drink tutorials:https...
2021-04-1447 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 19: #40undEHEFuckingForty - ein Podcast über die Midlife-Crisis und das Älterwerden mit Susi & Claus Wer könnte besser übers Heiraten und die Ehe sprechen als unsere Hochzeitsexpertin Susi? Susi und Claus philosophieren darüber, was eine gute Ehe ausmacht und welche Ehen langfristig funktionieren. Es geht um Junggesellen-Abschiede, Scheidungen und Heiratsstatistiken. Clausi berichtet über seinen Spaß im Pellets-Schnitzel-Bad, während Susi von ihrem lang gehegten Traum erzählt, ENDLICH einmal ein Männerpaar zu trauen und Clausi diverse Vorschläge macht, wie er mit seinem Liebsten eine Traumhochzeit feiern könnte. Doch Clausi bleibt bei diesem Thema hartnäckig - bis er am Ende da...
2021-04-1149 minBefore The Hangover
Before The Hangover17 - Friends With Benefits (ft. Pimm's Cup)Let's talk about everything! In this week's episode, Susi and Randall discuss multiple topics suggested by you! From saying "I Love You" too soon and too often, to taking Butt Shots, this pod has it all! Learn to love yourself whether you are chubby, skinny, or stand up when you wipe AND JUST FREAKING OWN IT! Pour yourself a refreshing Pimm's Cup and get over your seasonal depression with us!This episode is brought to you by Manscaped. Get 20% off and free shipping with the code BTH at http://www.Manscaped.com...
2021-04-0746 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 18: #40undGEDÄCHTNISFuckingForty - ein Podcast über die Midlife-Crisis und das Älterwerden mit Susi & Claus Wie war noch gleich die Frage? Geht’s euch auch so, dass Ihr aus dem Zimmer geht und nicht mehr wisst, weshalb Ihr eigentlich los gelaufen seid? Oder dass Ihr Menschen auf der Straße begegnet, die Ihr überhaupt nicht mehr zuordnen könnt – geschweige denn, dass Ihr euch an ihre Namen erinnern könntet? Oder dass Ihr an der Kasse gestanden seid und beim Bezahlen feststellen musstet, dass Ihr den PIN vergessen habt? Über solche und andere Hirnaussetzer sprechen Susi und Claus in ihrer 18. Folge. Susi schwelgt in...
2021-04-0451 minOor Wee Podcast
Oor Wee PodcastOor Wee Podcast Ep4: The Magic Parritch Pot, Ricky and the Pirates, Bahookie, Wheesht!Oor Wee Podcast wis created wi the young listeners in mind, All that ye hear has been created by co hosts Alan McClure and Susi Briggs jist fer you! Please join us on our Facebook page If ye love whit ye hear please Buy Us a Coffee If ye really love what ye hear ye can make a monthly donation via Patron. If ye have no funds - dinna fash the cash. Ye can help by joining us on Facebook or Instagram and sharing our work. The Magic Parritch Pot (C) Susi Briggs Ricky and the Pirates (C) Alan McClure ...
2021-04-0228 minBefore The Hangover
Before The Hangover16 - The Mandela Effect Is REAL! (ft. White Russian Ect.)Who let the dogs out?! This week is all about the Mandela Effect and its bizarre happenings! That's not all! We got interrupting Dogs, Cola spilling everywhere, and piss all done Randall's leg! It's NUTS! Susi and Randall also find a new Mandela Effect that hasn't been experienced before! So gulp down a White Russian, a Black Russian, and a Colorado Bulldog or else this podcast is going to be hard to follow!This episode is brought to you by Manscaped. Get 20% off and free shipping with the code BTH at http://www.Manscaped.com
2021-03-3148 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 17: #40undSELBSTVERTRAUENFuckingForty - ein Podcast über die Midlife-Crisis und das Älterwerden mit Susi & Claus In dieser Folge geht’s ums Thema Selbstvertrauen und Selbstbewusstsein. Obwohl Susi und Claus heutzutage vor Selbstvertrauen nur so strotzen, haben sie beide eine sehr schüchterne Vergangenheit. Clausi wollte auf dem Spielplatz nie mit anderen Kindern spielen und Susi hing am Gartenzaun und beobachtete die spielenden Kinder auf der Straße. Wie der Gardetanz Susi selbstsicherer werden ließ, während Claus beim Aufsagen der Tagesempfehlung immer mutiger wurde, erfahrt Ihr dieses Mal. Und auch, warum Susi lange Zeit ein Problem mit älteren Männern hatte und Clausi sei...
2021-03-2843 minBefore The Hangover
Before The Hangover15 - Ghosts Are CANCELLED (ft. Jameson Manhattan)Susi and Randall are #cancelling all Ghosts (F-You Casper!) This episode we talk about Hauntings and during the recording we get interrupted by two demons! That doesn't stop us though!! Also Randall’s got a demon on his back who freaking FLICKS and Susi has got one dirty mouth. In the end, the only good ghostings in the world are ending relationships. So grab a handful of Jameson and get SPOOKED with us!This episode is brought to you by Manscaped. Get 20% off and free shipping with the code BTH at http://www.Manscaped.comFo...
2021-03-2448 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 16: #40undSPORTFuckingForty - ein Podcast über die Midlife-Crisis und das Älterwerden mit Susi & Claus Sport ist Mord! Darüber sind sich Susi & Claus einig. Aber wenn wir ganz ehrlich zu uns sind, wäre es schon wichtig, etwas mehr Sport zu treiben vor allem in UNSEREM Alter! Welche Sportarten Susi & Claus schon betrieben haben, weshalb Clausi lieber Bändertanz als Fußball ausprobiert hätte und warum die beiden ihre sportbegeisterten Männer nicht ganz verstehen, hört Ihr in Folge 16. Welche Sportarten treiben die Deutschen am liebsten? Wieso hat Clausis Partner einen Nackt-Trainer und weshalb hat Susi den gelben Zettel im Schuls...
2021-03-2147 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 15: #40undFREUNDEFuckingForty - ein Podcast über die Midlife-Crisis und das Älterwerden mit Susi & Claus In dieser Folge sprechen wir über das Thema Freundschaft. Welche Arten von Freunden gibt es? Wer würde uns nachts irgendwo abholen und wen würden wir anrufen, wenn etwas Schlimmes passiert ist? Haben uns Freunde schon einmal enttäuscht und was macht eine gute Freundschaft für uns aus? Sind unsere Männer auch unsere besten Freunde bzw. wollen wir das überhaupt? Über diese und viele andere Themen geht es in Folge 15. Wie Clausi und sein MANN einmal versucht haben, neue Freunde zu finden, und warum es nicht z...
2021-03-1446 minBefore The Hangover
Before The Hangover13 - Follow Me To Suicide Island (ft. Irish Mule)We are talking about Cults babe! Whether you like it or not, you've been in a cult and always have been AND ALWAYS WILL BE! This week Susi admits her desire for having multiple husbands and Randall believes with the right attitude, a cult can be a good thing. Don't drink the "happy punch" and make an Irish Mule instead you filthy heathens!  This episode is brought to you by Manscaped. Get 20% off and free shipping with the code BTH at http://www.Manscaped.com Follow our instagram for we...
2021-03-1054 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 14: #40undFAKEFuckingForty - ein Podcast über die Midlife-Crisis und das Älterwerden mit Susi & Claus Hat Clausi schon mal einen Orgasmus vorgetäuscht? Würde er im Hinblick auf sein Alter lügen, wenn er wieder auf Partnersuche gehen müsste? Und weshalb hat Susi während ihrer Flitterwochen die schlimmste Nacht ihres Lebens erlebt? Diese und andere Fragen klären wir in der Folge #40undFake. Aber auch das: Wie Clausi in einer Prager Apotheke ohne Sprachkenntnisse das Wort „Brech-Durchfall“ erklärt hat. Warum alle Bewohner eines kleinen italienisches Dorfes über Susis Blasenentzündung Bescheid wussten und sie ab und an aussieht wie ein Penner...
2021-03-0743 minBefore The Hangover
Before The Hangover12 - Weird Laws (ft. Margaritas)Open up your inner slut! This week Susi and Randall go off the rails on all things legal and illegal. Randall gets sobriety tests all the time and Susi thinks every cop is hitting on her. They discuss all the weird state laws from not wearing slippers after dark to no silly string, and no falling asleep while driving?! That's crazy talk! Grab yourself a Margarita on the rocks, let you inner slut fly and keep telling yourself you like the taste of alcohol! Follow our instagram for weekly updates and drink tutorials:
2021-03-031h 01Fucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 13: #40undSOCIALMEDIAFuckingForty - ein Podcast über die Midlife-Crisis und das Älterwerden mit Susi & Claus In dieser Folge sprechen wir über Facebook, Insta, Twitter & Co., aber auch über StudiVZ, „Wer kennt Wen“ und MySpace, schlagen uns Statistiken um die Ohren und haben auch wieder ein paar Funfacts auf Lager, wie z.B. warum das Facebook-Logo blau ist und dass man bei Facebook auf Piratensprache umstellen kann. Clausi erzählt von einem verhängnisvollen WhatsApp-Profilbild mit einem Travestie-Künstler und über das Stalken von alten Bekannten. Susi berichtet, weshalb sie fast einen epileptischen Anfall hatte, nachdem sie TikTok geöffnet hat und wieso sie es nicht...
2021-02-2848 minBefore The Hangover
Before The Hangover11 - Spank Me (ft. French 75)Raise me right Daddy! Birth order can say a lot about someone and if you’re not 2nd born...you ugly. Susi and Randall both had crazy childhoods and are ready to spill the beans on their Mom/Dad's "parenting" technique. From getting spanked hard to cramming religion down their throats, Susi and Randall realize no one knows how to raise a kid. So grab a Piña Colada Bang and a French 75 and take a stroll down memory lane with us. Follow our instagram for weekly updates and drink tutorials:https://www...
2021-02-2450 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 12: #40undTRÄNENFuckingForty - ein Podcast über die Midlife-Crisis und das Älterwerden mit Susi & Claus Heul-Susi und Schluchz-Clausi beschließen in dieser Folge, dass sie unbedingt mal einen traurigen Film zusammen anschauen müssen, um richtig schön gemeinsam weinen zu können. Denn das reinigt nicht nur Körper und Seele, sondern wirkt auch unheimlich befreiend – zumindest in ihren feuchten Augen. Die Zuhörer*innen lernen in dieser Folge, dass es drei verschiedene Arten von Tränen gibt, wieviel Gramm eine Träne wiegt und warum Tränen eigentlich salzig sind. Welche Fernsehwerbung rührt Clausi am meisten und warum ist es ihm peinlic...
2021-02-2141 minBefore The Hangover
Before The Hangover10 - Killers and Creeps (ft. Mexican Sunrise)Listen up or get cut! Susi and Randall are not afraid to talk about serial killers and all their amazing work! Murderers are easy to discuss cause they got hot faces and even hotter moms! Susi thinks cutting people is neat and Randall predicts his dark promising future! (Don't worry Susi is just at the farm.) So let's own our inner Basic Bitch, chug a Mexican Sunrise, and talk about True Crime! Follow our instagram for weekly updates and drink tutorials:https://www.instagram.com/beforethehangover/Susi's Social Media:
2021-02-1755 minBefore The Hangover
Before The Hangover9 - Valentine's Day (ft. Susi's Pink and Tonic)Happy single awareness day! Susi and Randall are young sluts looking for juicy butts. This week they delve into the dark history of Valentine's Day. They walk you through how to sell yourself on an elevator, non-sexual turn ons, and friend zoning through flowers and poems. So grab a bath bomb, make yourself whatever the hell Susi made on ice, and celebrate however you want (but bring chocolate covered tomatoes). ;) Follow our instagram for weekly updates and drink tutorials:https://www.instagram.com/beforethehangover/Susi's Social Media:Tiktok: h...
2021-02-1051 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 10: #40undKINDERFuckingForty - der Midlife-Podcast über das Älterwerden mit Susi & Claus Kinder sind ein Wunder und ein Geschenk, aber auch eine Riesenherausforderung und manchmal Grund zum Zweifeln, Ärgern und Streiten. Warum sich Susi in Zeiten von Homeschooling Sorgen um die Psyche ihrer Kinder macht und Partys am liebsten ohne Nachwuchs feiert, während Clausi zwischen Erleichterung über seine Kinderlosigkeit und einem lang gehegten Kinderwunsch schwankt, erfahrt Ihr dieses Mal. Susi & Claus hauen sich wieder Fakten um die Ohren, wie z.B. dass ein Kind bis zum 18. Lebensjahr zwischen 110.000 und 160.000 Euro kostet. Dass deutsche Frauen ihr erstes Kind mit durchschnittlich 30,1 Jahren bekommen und d...
2021-02-0748 minBefore The Hangover
Before The Hangover8 - Don't Drink and Uber (ft. Long Island Iced Tea)It's about time we talked about drinking on a podcast about drinking. This week Susi and Randall dish out crazy 21st birthday stories, pregaming advice, and Michael Cheese. We all know Long Island Iced Teas are two faced lying cocktails, so keep your friends close and your flask closer.Follow our instagram for weekly updates and drink tutorials:https://www.instagram.com/beforethehangover/Susi's Social Media:Tiktok: https://www.tiktok.com/@susi.vidalInstagram: https://www.instagram.com/susividal/Randall's Social Media:Tiktok: https://www...
2021-02-0349 minOor Wee Podcast
Oor Wee PodcastOor Wee Podcast Ep2: Ode tae Igor, Stooshie, Bess and the Squirrel, The Gingerbreid Man, Billy BaxterSusi and Alan are baith creative folk fu o ideas, stories, music and nonsense. It seemed a natural course tae host thier ain podcast. Susi and Alan are authors and storytellers burstin at the seams wi new stories, sangs and poems. Tae keep the big bad wolves awa fae their door please support Oor Wee Podcast. You can dae this by clicking here [Buy Us A Coffee](http:/www.buymeacoffee.com/oorweepodcast/) or by clicking here [ Paypal](http://www.paypal.com/donate?hosted_button_id=2C7GFC7JDDUZ8) Regular monthly donations can be done by clicking here for oor [PATREON...
2021-02-0125 minOor Wee Podcast
Oor Wee PodcastOor Wee Podcast Ep2: Ode tae Igor, Stooshie, Bess and the Squirrel, The Gingerbreid Man, Billy BaxterSusi and Alan are baith creative folk fu o ideas, stories, music and nonsense. It seemed a natural course tae host thier ain podcast. Susi and Alan are authors and storytellers burstin at the seams wi new stories, sangs and poems. Tae keep the big bad wolves awa fae their door please support Oor Wee Podcast. You can dae this by clicking here Buy Us A Coffee or by clicking here Paypal Regular monthly donations can be done by clicking here for oor PATREON You can also jyne us on oor social media pages Instagram @oorweepodcast or on Facebook. Share...
2021-02-0125 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 9: #40undGENUSSFuckingForty - der Midlife-Podcast über das Älterwerden mit Susi & Claus Früher war es ein Genuss, drei Tage lang mit Vodka-Red-Bull durchzufeiern und sich morgens um 5 Uhr einen Döner reinzuziehen. Doch wie sieht Genuss heute für uns aus? Darum geht es in Folge 9. Warum Susi am liebsten alleine genießt und deshalb ein schlechtes Gewissen hat und Clausi das Trinken einer Tasse Kaffee auf psychologischen Rat hin zum meditativen Morgenritual gemacht hat, erfahrt Ihr dieses Mal. Sie plaudern über gutes Essen, unerfüllte Träume, Sex mit 40 und Burn-Out… Ihr seht, in dieser Folge wird es ziemlich tiefgründig und seh...
2021-01-3140 minBefore The Hangover
Before The Hangover7 - Introverted Extroverts (ft. Dark and Stormy)What do two self-obsessed podcasters do in their free time? Take personality tests of course! This week Susi and Randall delve into the world of Enneagrams, Zodiac signs, and Personality types. So whether you are a bragging introvert or a gullible zodiac lover, have a sit, concoct a Dark and Stormy, and indulge in yourself. Take the Enneagram and Meyers-Briggs test too and tell us what type you are on our instagram! Follow our instagram for weekly updates and drink tutorials: https://www.instagram.com/beforethehangover/ Susi's Social Media: Ti...
2021-01-2742 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 8: #40undZIPPERLEINFuckingForty - der Midlife-Podcast über das Älterwerden mit Susi & Claus Ja, die lieben Zipperlein. :-) In dieser Folge sprechen Susi & Claus über verschiedene Zipperlein, mit denen sie oder ihre Freunde schon zu kämpfen haben. Für was das altertümliche Wort „Zipperlein“ eigentlich steht und warum auch der Hexenschuss schon im Mittelalter bekannt war, wird ebenso erklärt. Aber die beiden plaudern natürlich auch wieder aus dem Nähkästchen: Susi erzählt, warum sie einmal im Monat zum Hulk wird und es total wichtig findet, dass möglichst viele Frauen das Buch „Woman on Fire“ von Dr. Sheila des Liz lesen...
2021-01-2444 minBefore The Hangover
Before The Hangover6 - How To Date (ft. Daiquiris)Single and owning it! This week you asked two single babes for relationship advice, you freakin' idiots. Don't worry, Susi and Randall delivered harder than a Doordash driver delivering delicious Applebees. So make yourself a dank Daiquiri and take notes on the Do's and Don'ts of dating. Trust us, this episode is what's good in the neighborhood!Follow our instagram for weekly updates and drink tutorials:https://www.instagram.com/beforethehangover/Susi's Social Media:Tiktok: https://www.tiktok.com/@susi.vidalInstagram: https://www.instagram.com/susividal/
2021-01-2048 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 7: #40undDATINGFuckingForty - der Midlife-Podcast über das Älterwerden mit Susi & Claus In dieser Folge wird es sehr intim. Wie haben Susi & Claus vor vielen, vielen Jahren gedatet? Wie haben sie ihre jetzigen Partner kennengelernt? Und was halten sie vom Online-Dating? Susi erzählt zwei schöne Kennenlerngeschichten ihrer Hochzeitspaare und Claus verrät ihr, für was die Aubergine und der Pfirsich bei WhatsApp stehen. Neben dem Thema Dating schweifen die Zwei natürlich wieder ab und erzählen sich, an welchen öffentlichen Orten sie schon Sex hatten und warum ihrer Meinung nach jeder einmal ein bisschen homosexuelle Erfahrungen sammeln sollte. Habt Ihr...
2021-01-1744 minBefore The Hangover
Before The Hangover5 - Conspiracy Theories (ft. Singapore Sling)The Aliens are real and birds are fake babe! Susi and Randall expose all the government's dirty little secrets in this week's episode all about conspiracy theories. So try to stay calm and swallow the cold hard truth with a nice Singapore Sling, because your world is about to be turned upside down!Follow our instagram for weekly updates and drink tutorials: https://www.instagram.com/beforethehangover/Susi's Social Media: Tiktok: https://www.tiktok.com/@susi.vidal Instagram: https://www.instagram.com/susividal/
2021-01-1335 minBefore The Hangover
Before The Hangover4 - Make 2021 BANGIN (ft. Mojitos)Happy New Year Babe! This week Susi and Randall talk about their dreams and aspirations for this year.  Will they achieve their goals? Who cares?! It's no longer 2020 and that's all that matters! So grab your refreshing Mojito and let's make 2021 our bitch.Follow our instagram for weekly updates and drink tutorials: https://www.instagram.com/beforethehangover/Susi's Social Media: Tiktok: https://www.tiktok.com/@susi.vidal Instagram: https://www.instagram.com/susividal/Randall's Social Media: Tiktok: https://www.tiktok.com/@freshcutrandall I...
2021-01-0628 minFucking Forty - der Midlife-Podcast
Fucking Forty - der Midlife-PodcastFolge 4: #40undHANDYFuckingForty - der Midlife-Podcast über das Älterwerden mit Susi & Claus Wo soll das alles noch hinführen?! Diese Frage zieht sich eigentlich durch die komplette Handy-Folge 4. Warum Susi früher stundenlang und voller Sehnsucht neben dem Telefon saß und Claus mit Chantal von der Sexhotline geplaudert hat, wird dieses Mal geklärt. Aber auch, warum Männer ihre Handys nie in der Hosentasche tragen sollten und Mütter am liebsten Gifs über WhatsApp verschicken. Oder weshalb Susi die Königin der Sprachnachrichten ist und Claus sich in den letzten beiden Folgen angehört hat wie ein Blechinstrument. Habt IHR ein Thema, über...
2021-01-0340 minBefore The Hangover
Before The Hangover3 - #OwnIt (ft. Pumpkin Old Fashioned)2020 is almost over and all we can say is...Happy Halloween! In this spooky episode (recorded back in October), Susi and Randall discuss their frightening Randonautica experience and creepy Circle K ladies. They also talk about their greatest insecurities and how to cope with them. So get cozy with a Pumpkin Old Fashioned you Basic B*tch and enjoy! See you next Wednesday 2021 with a new drink and more stories.Follow our instagram for weekly updates and drink tutorials: https://www.instagram.com/beforethehangover/Susi's Social Media:...
2020-12-3033 minBefore The Hangover
Before The Hangover2 - The One That Got Away (ft. Lil' Ripper)Merry Christmas! Just like an excited, impatient child on Christmas Eve, we could not wait to upload another episode. This week, Susi and Randall talk about their "pharm" boy/girl, also known as the ones that got away. Grab your Lil' Ripper, thank Santa for this bonus episode, and get ready for a love rollercoaster! See you next Wednesday with a new drink and more stories. Follow our instagram for weekly updates and drink tutorials: https://www.instagram.com/beforethehangover/Susi's Social Media: Tiktok: https://www.tiktok.com/@susi.vidal   Instagram: https://www.instagram.com...
2020-12-2425 minBefore The Hangover
Before The Hangover1 - Don't Bunny and Do Better (ft. Whiskey Sours)Welcome to the first episode of Before The Hangover! This week Randall has successfully fulfilled his dream of becoming a regular at a bar, while Susi has become a regular at the dentist. Grab your Whiskey Sours and figure out if you're a flight, fight, or bunny. Follow our instagram for weekly updates and drink tutorials:  https://www.instagram.com/beforethehangover/ Susi's Social Media:  Tiktok: https://www.tiktok.com/@susi.vidal  Instagram: https://www.instagram.com/susividal/Randall's Social Media:  Tiktok: https://www.tiktok.com/@freshcutrandall Instagram: https://www.instag...
2020-12-2424 minFrom Pain to Possibility
From Pain to PossibilityUnderstanding Movement For Reducing Pain"I've found that when I can effectively teach my clients about their movements first, before getting into muscle conversation, the faster they get better." In this episode of From Pain to Possibility. Susi discusses the idea of movement and understanding movement as an approach to helping a client reduce their pain. Susi has recently been asked a lot of questions from yoga instructors about muscles. Susi has found in her years of training yoga teachers that the ones who understood muscles least were the ones who got results the most. Susi has also found that when she...
2020-10-2215 minFrom Pain to Possibility
From Pain to PossibilityThe Treasures of TriangleWhy is the triangle pose blamed for issues in the spine, SI joints, and knees? Listen, as Susi explores why it's blamed and why on the flip side that the triangle is an exceptional position, especially when someone has recovered from SI joint issues, plus more in this episode of From Pain to Possibility. Susi explores the triangle pose and describes what she has seen when people do a traditional way of moving into the pose versus how she prefers to see it done. Susi has found that her students are very surprised at how limited their...
2020-10-0818 minFrom Pain to Possibility
From Pain to PossibilityPain Focus and the Physiotherapist"My job isn't to heal people; it's to support and help people see and feel how they move in a new way." In this episode of From Pain to Possibility, Susi and her guest Kirsten Richardson discuss what is possible when you integrate yoga therapy concepts with physio or physical therapy, the results she has found, and her transition to doing physiotherapy by video. Kirsten is a registered physiotherapist and a yoga therapist and has served and assisted people from all walks of life to decrease pain and increase function in her fifteen-year career. She has worked...
2020-10-0138 minFrom Pain to Possibility
From Pain to PossibilityPsoas: Sacred, Subtle, Powerful"I believe the Psoas to be a sacred, powerful, and subtle muscle." In this episode of From Pain to Possibility, join Susi as she explores the Psoas muscle.  So often the psoas gets blamed for issues, but really, it isn't the psoas' fault.  The psoas is responding to the forces in the body and how they are being absorbed and dissipated.  Consider this idea of being grounded and light simultaneously, solid and stable, the ability to be agile. All of these characteristics apply to a psoas that is responsive, alive, and turned on. There is a w...
2020-09-2414 minFrom Pain to Possibility
From Pain to PossibilityHow I Do ItAre you having trouble doing it all, running a business, taking care of your family, dealing with the pandemic, and all the other things that come your way? In this episode of From Pain to Possibility, listen as Susi discusses some key principles that have worked for her over the past three and a half years and some that didn't. Listen and see if there is a takeaway you can use to make your life run a little smoother. Susi shares the five principles that worked for her, clarity, conversations, support, calendar, and commitment. Clarity leads to...
2020-09-1720 minFrom Pain to Possibility
From Pain to PossibilityThe Significance of the Rotator CuffDo you think it is possible to heal from a rotator cuff injury without paying attention to the shoulder girdle? Listen as Susi digs into the rotator cuff and the shoulder girdle. A lot of times, when you think about the rotator cuff and healing from rotator cuff injuries plus much more on this episode of From Pain to Possibility. "The shoulder girdle is an amazing part of our body" Listen, as Susi discusses the relationship between the rotator cuff and the shoulder girdle, how the shoulder girdle is used in the practice of yoga and how...
2020-09-1015 minFrom Pain to Possibility
From Pain to PossibilityCompensation Patterns"When I can clear up those extraneous patterns, I can help someone become more efficient in their movements." Today Susi discusses compensation patterns because either the body moves or it doesn't, it's actually doing the thing we want it to do, or it's not, it provides a very clear understanding of what's working and what isn't, so we are looking at what compensation is on this episode of From Pain to Possibility.  Listen, as Susi discusses when compensation happens and how, when she can clear up those extraneous patterns, she can help them become more optimal in t...
2020-09-0315 minFrom Pain to Possibility
From Pain to PossibilityHow Biomechanics Helps To Reduce Pain"I like to look at anatomy like a map." Today Susi introduces a topic she is passionate about anatomy, biomechanics, and kinesiology. She shares how they relate to Yoga, how they relate to the reduction of pain, and overall recovery and healing. She outlines this in three segments, defining these concepts and then sharing a little bit about why she's so passionate about them on this episode of From Pain to Possibility.  Susi speaks about anatomy being the mapping of muscles, other tissues, lymphatic system, nervous system, and blood vessels. Biomechanics is how we see these forces m...
2020-08-2719 minFrom Pain to Possibility
From Pain to PossibilityWhy Am I Not Better"Where the pain is, is not actually the problem." Listen, as Susi discusses the questions she often hears: Why am I not through this already? Why am I not out of pain? Why have I tried these things and seen these professionals, and I am still in pain? Susi will give her best ideas on how to reduce or even eradicate pain and how to listen to your body on this episode of From Pain to Possibility.  Susi speaks about what happens when a person tries to fix a problem. Typically, you are trying to fix where i...
2020-08-2023 minFrom Pain to Possibility
From Pain to PossibilityIntegrative Postpartum Care with Megan Jenkinson"When we lose awareness, we lose the connection." Listen as Susi and her guest Megan Jenkinson discuss Pilates, movement, physiotherapy, and biopsychosocial models and what we can look at in terms of movement and how this can be helpful for a variety of healthcare professionals, including physiotherapists. Megan is a physiotherapist, kinesiologist, and Pilates instructor with a specialty in women's health and movement. She draws on these practices when working with her clients to provide a comprehensive whole-body approach to rehabilitation. Megan has developed her own system for pelvic floor and core recovery over her years of...
2020-08-1352 minFrom Pain to Possibility
From Pain to PossibilityCompassion and Self Care with Shelly ProskoCompassion is the foundation of health care and overall well-being. Listen as Susi and her guest Shelly Prosko discuss why Shelly believes this, her journey to where she is today, how she learned about compassion fatigue, and much more on this episode of From Pain to Possibility. Shelly is a physiotherapist, yoga therapist, educator, author, and pioneer of physical yoga with over 20 year's experience integrating yoga into physiotherapy and working with people in pain. Shelly teaches in physiotherapy and yoga therapy programs and is the author of the book 'Yoga and Science in Pain Care.'
2020-08-0644 minFrom Pain to Possibility
From Pain to PossibilityBody As A BarometerDid you know that your body isn't a passive thing that follows at the whim of your emotions or desires? Listen, as Susi discusses the body being a barometer and the importance of the concept in the work that she does with her private clients when she is training yoga teachers and other professionals on this episode of From Pain to Possibility. Susi says that your symptoms are there to tell you to pay attention, and the concept of the body as a barometer plays into her concept of her yellow light model, she talks about how...
2020-07-3028 minFrom Pain to Possibility
From Pain to PossibilityObstacles To ProgressSusi is digging into four obstacles, particularly obstacles to smooth progress in this episode of From Pain to Possibility. Listen, and by the end of this episode, you'll see that obstacles aren't actually bad. They are a part of the learning process, and once you see them for what they are, you can see them as opportunities for growth and development. Listen as Susi shares and explains the four obstacles: Line in the sand, being afraid of crossing the line, B as the new A, and blowing by the yellow lights. Susi speaks about how to get...
2020-07-2122 minFrom Pain to Possibility
From Pain to PossibilityYoga Therapy and the Older AdultAre you ever too old to practice yoga? Listen, as Susi and her guest Ruth Ann Penny discuss older adults, yoga and the older adult, and what yoga can do for an older person on this episode of From Pain to Possibility. Ruth Ann has been an educator for forty years with a master's degree in adult education, focusing on leaders and the elders in our midst. Ruth Ann became a yoga practitioner almost 25 years ago, as an active and ambitious person in her mid-forties she had a feeling of coming home. Over time, she saw that...
2020-07-1556 minFrom Pain to Possibility
From Pain to PossibilityLessons Learned: Deeply CaringProblems will always exist. You don't want to have the same problems this year as you had last year. Listen as your host Susi Hately shares some issues she has had and the lessons she has learned from them so that maybe we can learn from her mistakes and the opportunities they have provided for her to rethink, reframe, refine and refresh and move forward in this episode of From Pain to Possibility. Do you believe that healing is possible? Susi does and is sharing some examples of people who listened to the whispers and could manage...
2020-06-2321 minFrom Pain to Possibility
From Pain to PossibilityThe Biopsychosocial Model with Marylsa SullivanHave you heard of the polyvagal theory? Listen as your host Susi Hately and her guest Marlysa Sullivan discuss this theory, the roles of our sympathetic and parasympathetic systems and relaxation, gunas, and much more in this episode of From Pain to Possibility. Marlysa is an assistant professor at the Maryland University of Integrative Health, where she teaches in the integrative health sciences and yoga therapy departments. She's developed courses in the yoga therapy curriculum and is the founding clinical director for the Master of Science in Yoga Therapy program at Maryland University. Listen, as...
2020-06-2335 minFrom Pain to Possibility
From Pain to PossibilityBlending the Biomedical and Biopsychosocial ModelsDid you know that if you integrate yoga, medicine, and rehabilitation, you can get better results? Welcome to the very first episode of From Pain to Possibility, with your host Susi Hately. Susi is giving us some useful information that can be implemented today, and along the way, she is sharing bits and pieces of her life so we can get to know her better. Susi is the owner and director of Functional Synergy Yoga Therapy, where she trains healthcare professionals and yoga teachers on how to integrate yoga therapeutically into their practices. Susie also runs a...
2020-06-2230 min