Shows
Be Free with Susi McWilliamWhy I'm Pressing Pause: A Journey to Depth, Purpose & PresenceAfter 4 years and 112 episodes I'm taking a sacred pause. In this heartfelt solo episode, Susi McWilliam shares a powerful decision: she's pressing pause on recording new podcast episodes. Why? Because she's choosing depth over hustle, presence over performance, and true connection over constant content creation.Susi dives into the importance of mindful focus in building a life of purpose, and why stepping back is sometimes the boldest step forward. You’ll hear her reflections on what it means to truly follow your soul’s calling, how mindfulness creates space for clarity, and why cultivating community, slowly and soulfully matters more...2025-05-2916 minBe Free with Susi McWilliamSensitive Souls, From Panic to Purpose with Dr Jeanne RetiefIn this episode, we sit down with the incredible Jeanne, the powerhouse behind FIGGI Beauty and FIGGI Soul. Jeanne’s story is one of fierce reinvention, from a career in international human rights law to the founder of a growing skincare brand built for sensitive souls, all catalyzed by a life-altering diagnosis of Panic Disorder in 2015.We go deep into her evolution:What drove her to human rights law and how it shaped her voice.The moment that changed everything and forced her to confront her mental health head-on.2025-05-2132 minBe Free with Susi McWilliamJoy First LivingIn this vibrant and soul-nourishing episode, I sit down with the incredible J.Nichole Smith, Brand Architect, Colour Psychology expert, and self-proclaimed Joy Seeker. With over 20 years of experience creating impact and beauty for brands across the globe, Nic has worked with everyone from billion-dollar businesses to creative entrepreneurs, all while living a “Joy First” lifestyle.We talk about what “Joy First” truly means, the power of small feel-good shifts, and how colour (yes, colour!) can radically transform the way we feel and work. Nic opens up about balance, and building a life that’s rooted in both succe...2025-05-1534 minBe Free with Susi McWilliamFull Moon Flower Moon RitualThis episode contains sponsorship and gifted product. Working with the energies of the moon cycles has been something that has supported me massively over the years. I use this time to harness potent energy and also as a monthly check in and reflection point to help me stay aligned and in my truth.As a Pisces Sun, Cancer Moon and Scorpio Rising (only just found this out recently), it makes sense I am massively affected by the moon with all these watery signs in my chart. I have created this ritual for the Full moon...2025-05-0832 minBe Free with Susi McWilliamThe Myth of Consistency🎙 “Consistency: Not Possible for Everything, But Necessary for Completion & Sanity”We’re told to “be consistent” like it’s the magic answer to everything. But here’s the truth: 👉 You can’t be consistent in every area of life. 👉 You don’t need to be. 👉 But you do need it in the right places.This episode breaks down: ✅ Why trying to be consistent everywhere leads to burnout ✅ How focused, imperfect effort gets you across the finish line ✅ The role of consistency in mental clarity and peace ✅ How to handle life's inevitable interruptions without quitting🎧 Listen now and stop beating yourse...2025-05-0127 minBe Free with Susi McWilliamMindfulness for Hard TimesOverwhelmed, life too busy 😩, everything just feeling hard? Then join me in this episode as I share why mindfulness may be your solution. Through acceptance, pacing and non judgment maybe you can find peace. Let me share how….With LoveSusi xxAdditional Support Links: Meditation and Mindfulness Webinar Sign Up and Details Mon 28th April: https://www.spiritandsoul.me/meditationwebinar Meditation and Mindfulness Teacher Training: https://www.spiritandsoul.me/meditationandmindfulnessteacher Join my email list and receive a free meditation: https://www.spiritand...2025-04-2417 minBe Free with Susi McWilliamJournal for Joy with Hannah BevanBoost your mood, find more joy and cultivate a positive outlook. I’m in 🙋♀️! Join me in this episode as I chat with writer and journal guide Hannah Bevan. Hannah and I chat:📔Starting a journaling practice, ✏️Ways to cultivate consistency journaling😆Why journaling can boost our mood💕The benefits of journaling for wellbeing. Love Susi xAbout Hannah:Hannah Bevan is a journaling guide, workshop host, writer and the founder of Journal For Joy. She's based in Falmouth in Cornwall, bu...2025-03-2031 minBe Free with Susi McWilliamRise Up Rich with Zofie Lloyd-KuciaDoes the thought of money give you a knot in your tummy? Are you tired of working hard and feeling that there is never quite enough to go around? Well get ready to kick that scarcity mindset to the kerb and rise up rich! In this episode I am joined by @zofielloydkucia and we chat about all things money, money mindset and shifting you into wealthy mode. @zofiellyodkucia programme rise up rich doors close later this week so go check out her link in bio. I’ve joined and it really is magic 💸💸💸About Zofie...2025-03-0638 minBe Free with Susi McWilliamCreating an AltarHaving your own sacred space can make your spiritual practices easier to stick to, build a deeper connection with self and source, and allow some magic and ritual to fill your life. In this episode I will share some ideas around location, what to include and why having an altar or sacred space can support you. Enjoy and please feel free to send me or tag me in any pictures of your own, or ask any questions. With So Much Love Susi xxx2025-02-2020 minBe Free with Susi McWilliamDoing More of Less, The Key to Massive Change and SuccessNo energy, low mood, overwhelmed and life just felt too much. I was forced into this concept of doing more of less. Guess what it changed my life and it is something I am living by now. Join me in this episode as I discuss this concept and how you can move from scattered and never feeling enough to feeling successful, having deep nourishing relationships and fulfilling days. Let me know your key takeaway?With Love Susi xxxAdditional Support Links: Join my Be Free 4 month mentoring for anxiety, stress and ov...2025-02-1319 minBe Free with Susi McWilliamThe Empowered Female with Fiona BoydBurnout, overwhelm and generally not feeling enough is something many if not all women face at some point in their lives. In this week's episode I chat to Fiona Boyd, Womens Mentor and guide towards feminine empowerment. We chat about all the things but here’s some takeaways.
🌀Why a holistic approach to coaching is necessary
🌹Female Pleasure is maybe not what you think
🌳Nature and the elements can teach us so much
Grab a delicious, drink your fave blanket and create a pocket of rest and pl...2025-01-3033 minBe Free with Susi McWilliamWinter Wellness with Siobhan JaffrayTired, not quite able to shake off those winter bugs? Want to start the new year in a healthy, sustainable way?
Join me in this episode with nutritionist and wellbeing coach Siobhan Jaffray from SJ Nutrition.
Siobhan shares helpful tips and insight to boost your winter health. We chat;
❄️Why a seasonal approach is important
🍲Simple ways to boost your nutrients
🙋♀️Why a personalised approach is needed
⭐️ The 5 Pillars of Wellbeing and more
It’s a down to earth, simple approach to health and wellbeing. Grab a cup of your fave h...2025-01-2333 minBe Free with Susi McWilliam10 Micro Habits to Supercharge Your 2025Have you got big intentions but not quite sure how to achieve them? Join me in this weeks episode as I share my 2025 Intentions with you and the 10 micro habits that will support me in achieving them.
Creating a new way of being can be overwhelming but by breaking it down into manageable actions you can change how you see things, feel and show up in life.
So excited to share these simple and achievable actions to supercharge your 2025.
With Love Susi xxx
One thing that has been su...2025-01-1627 minBe Free with Susi McWilliamWhat is the Healing Journey? With Susan FindlayWe hear about healing and the spiritual path but what does that actually mean?
How do you know when you have reached healing?
Are you ever fully healed?
What's the point?
What can you expect on the healing path?
Join me as I chat to hypnotherapist, trauma informed coach and positive psychology coach Susan Findlay and we share all the answers.
The perfect thought provoking episode as you head into...2025-01-0953 minBe Free with Susi McWilliam2024 Podcast Golden Nuggets28 podcasts, 17 Countries, and a gazillion golden nuggets. In the FINAL episode of 2024 I go through the years' podcasts and give you snippets of over 28 things to inspire and motivate you to live a fricken amazing life. You will also hear my 2025 predictions.
I am so grateful for all my listeners and viewers this year. My followers have grown by 43% in 2024 and I’d love to share these inspiring, uplifting, motivating and educational podcasts even further. I share the number 1 podcast which really depicts 2024 for many. It had over 533% more than average listens.
Can you guess wh...2024-12-1939 minBe Free with Susi McWilliamTime to Stop Healing (2024 Healing Reflection)Stop! 2025 is around the corner and I would love you to stop for a moment. In this impromptu and slightly different episode. Guided by my intuition I took us on a little walk and talk today. I share why I want you to stop healing for a moment.
If you have been here for a while you will know how much I bang on about reflection. Reflection is one of the most powerful ways to help guide you back to a path of alignment and truth. Reflection will allow you to build confidence, see your progress and ce...2024-12-1219 minBe Free with Susi McWilliamCreating a Mindful Festive Season and Mindful SpendingThe festive season and black friday are getting bigger and more excessive each year. Through this podcast I’m going to share some tips and ideas so you can enjoy this time, save some money and add more joy and peace to your festive season.
Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup
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Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
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Sp...2024-11-2727 minBe Free with Susi McWilliamReleasing Shame and ThrivingYour story deserves to be heard and witnessed. You no longer need to carry life's challenges with you like a heavy bag. It's time to release the shame and create a life where you thrive and feel empowered.
Join me in this episode as I share my own moments of shame and guilt and how I have transformed these to be lessons and powerful teachings.
With Love
Susi xx
💌Join my email list and receive a beautiful guided meditation: https://www.spiritandsoul.me/signup
💕Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in
🙋♀️Want to join my facebook gro...2024-11-2132 minBe Free with Susi McWilliamUsing Nature to Solve Your ProblemsFrom overwhelm to decision fatigue. What if there was a free spiritual tool that could ease depression, anxiety, lower blood pressure, help you find inspiration and answer your questions? Would you want to try it?
I bet you would. The answer is time in nature. Join me in this podcast as I share how nature may be the missing link and solution to your problems.
Lets explore this magical free tool in today's episode.
With Love
Susi xx
Additional Support:
Sign up to my email list...2024-11-0714 minBe Free with Susi McWilliamTips for Navigating the Darker MonthsAs the darker months approach and the days feel shorter many of us can struggle with this change in lights and also routine. Some people may have to leave for work in darkness and return home in darkness. Through this podcast my intention is to share some ideas so that we can learn to love this time of year. Release the overwhelm and low moods and nestle into what has the potential to be a beautiful and introspective period.
You'll find supportive links below
With Love Susi xx
*Links within this podcast may b...2024-10-3122 minBe Free with Susi McWilliamWhy does feeling good feel strange?What if your comfort zone is far from comfortable? What if your normal is painful and challenging? When you find joy, happiness or health this can really cause you to wobble. If you aren't used to love, feeling good, and positive environments it can feel strange and challenging. In this episode I give you some support, tools and ideas that will help you create a life that feels safe, healthy and wonderful even if this isn't your current reality.
Let me know if this resonates with you. With so much Love Susi xx
Additional Support:...2024-10-2419 minBe Free with Susi McWilliamMy Perimenopause JourneyMy menopause journey; world menopause day 18th October . In this episode I share my personal journey, tips, support. I share not as an expert but as another women navigating this period of life. If anything resonated or you’d like further info on anything I discussed please do reach out.Other early symptoms I forgot about was being unable to speak, to find my words when I was teaching classes. Things I’d taught for years just wouldn’t come. Even clients names would slip my mind.So much love Susi xx
P.s I thin...2024-10-1723 minBe Free with Susi McWilliamChakra Balancing with Laura MorriceLaura aka The Chakra Coach shares today how ancient practices and principles from 1500bc can support us in our modern lives. From building safety and abundance to releasing past trauma and subconscious beliefs.
Laura has decades of experience both professional and personal that allow her to support and share in a deep level.
Get ready for inspiration and heart connection.
With Love
Susi xx
Additional Support:
About Laura: Laura empowers clients to unlock their highest potential and achieve success on their terms. Through energetic healing and...2024-10-1042 minBe Free with Susi McWilliamGetting Out of a FunkDark mornings, crazy cosmic activity, full moon eclipses and life in general. Wow it can be a lot. If you find yourself feeling your mood drop, or you just feel out of sorts. Then join me in this weeks podcast. As I chat through what I did to help me shift and connect to the emotions.
I forgot to say in this podcast I did also do 2 meditations, 1 for energy clearing and one affirmation based! Obviously forgot to mention that 😂 as meditation is a core practice for me funk or no funk. Twice daily mini...2024-09-1912 minBe Free with Susi McWilliamRemembering Who You AreDo you feel a bit lost, disconnected and no longer feel like yourself? Are you a parent who feels they have lost themselves, have you been made redundant and no longer know your identity, or do you just feel like you are existing and not truly being yourself?
Then this podcast is for you. Join me as I share some techniques, ideas, and examples to guide you back home to yourself.
With Love
Susi xx
Additional Support:
Alignment and Connecting to Our True Purpose Meditation
http...2024-09-1225 minBe Free with Susi McWilliamForgiveness as a Spiritual PracticeAre you a forgive and forget or an eye for an eye type? In this episode, I will explain why forgiveness is a necessary spiritual practice to thrive in life and wellness.
I explain the frequency of forgiveness
The Hawaiian practice of hooponopono
Reduction in Crime, and mental health issues in communities due to these practices
Cord Cutting Mediations
Loving Kindness Practices
And some real-life transformations due to forgiveness.
A powerful and hugely transformational process.
Get ready to radically support yoursel...2024-08-2924 minBe Free with Susi McWilliamHoliday Without the HolidayHolidays offer so many benefits, reducing stress, trying new things, and opening us up to new experiences, and adventures. Support our mental health giving us a break from our fast-paced modern lives. Holidays offer us the perfect respite, stress relief and life reset.
But what happens if you can’t get away or your holiday leaves you more tired than revived?
Tired, jaded and craving a holiday? Has summer not been long enough? I’ve got just the thing to support you in this week's podcast.
...2024-08-2219 minBe Free with Susi McWilliamWeight Loss is More Than CaloriesWeight loss may seem like an unlikely topic of discussion however as a woman in her 40s looking to support her health and build confidence in my body I jumped on the chance to speak with @louisedigbynutrition
Louise and I chat about so many things that cross over with my anxiety coaching and mental health.
By approaching some key areas you will improve your mental, emotional, physical health and build that self-confidence many women lose in their 40s.
We chat gut health, toxic load, stress, mindset and more.
With Love
Su...2024-08-1427 minBe Free with Susi McWilliamIntuitive GuidanceThat inner voice, gut feeling and intuitive nudges do you follow them? How can you tell if it's intuition or ego? How can I hear my intuition more loudly? I answer this and more in this week's podcast episode.
Ready to tell up that connection to your higher self and live a more aligned life?
Get answers to questions and problems easily?
Then take a listen/watch.
With Love
Susi xx
P.s Are you ready to truly tune into your higher self and connect with who yo...2024-08-0122 minBe Free with Susi McWilliam20 Ways to ManifestGet excited for magic, miracles and a mindset boost. This week's episode is jam-packed with tools and techniques to dial up your manifestation practice with ease. I cover 20 different ways you can weave manifestation and vibrational work into your day/week/life. You're gonna love it! Let me know which you try first.
With Love
Susi xx
P.s if you are ready to work with the law of attraction and dial up your frequency then join me...2024-07-2631 minBe Free with Susi McWilliamOvercoming Low MoodLow mood, depression and stuckness, sucks. It literally sucks the life and energy from you. I don’t want that for you. In this episode I will share so many ideas of support for you.
I discuss traditional tools, herbs, essential oils, meditation, gut health and more.
This episode is jam packed with ideas where to start your journey out of your low mood and upwards.
I am here for you you do not need to navigate this alone.
With Love
Susi xx
Additional Support:
...2024-07-1833 minBe Free with Susi McWilliamNavigating Healing Crisis and Flare Up’sDo you feel your healing isn't working, you’ve hit rock bottom, your mood and emotions are spiralling downwards. Then listen to this. Let me support you in finding your way back. Let me guide you back to the path of healing and growth. There is hope.
With Love
Susi xx
Additional Support:
Join my free sacred circle 23rd July 8pm replay available: https://www.spiritandsoul.me/metamorphosis-event
Find out about my group programme Metamorphosis or sign up: https://www.spiritandsoul.me/me...2024-07-1217 minBe Free with Susi McWilliamForest Therapy and Medicine WalksNature always surprises me. From skulls in ancient woodland to talking rocks and my ancestors supporting me. This podcast shares the difference between Forest Therapy and Medicine Walks.
Forest Therapy, Shinrin Yoku is a Japanese-based therapeutic experience of connecting with nature mindfully. With so many science-backed benefits.
Medicine Walks support communicating with nature intentionally to share wisdom and insight.
Both are so powerful, listen to my bizarre and wonderful experiences and let me know if you have tried either and what your experience was?
If you wish to book a session for...2024-06-2026 minBe Free with Susi McWilliamSusan Findlay Alcohol Free LivingFrom the outside corporate high flyer and party girl on the inside Susan was struggling mentally and emotionally with her party loving lifestyle. From dark days post nights out to now loving her sober life. Susan shares her journey to finding balance. No longer moving from the highs to the lows and back again.
Retrained, and in a new era. Her wisdom and experience is something to be shared.
With Love
Susi xx
Susan is a trauma informed life coach specialising in supporting people who are struggling with their mental and em...2024-06-0634 minBe Free with Susi McWilliamAlcohol Free Living Susi's StoryIn this episode Stuart (susi’s husband) interviews her on her experience of living alcohol free. From losing friends, navigating grief and releasing past selves, to discovering a life I never knew was possible.
Finding clarity, empowerment and managing emotions, alcohol free living gives me so much and it's something I have never looked back on.
We hope it may support and inform.
With Love
Susi xx
Additional Support:
Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/
Al-Anon: Family support groups: https://al-anonuk.org.uk/ 2024-05-2329 minBe Free with Susi McWilliamSobriety and Recovery with Stuart McWilliamThis episode discusses themes of alcoholism.
Join Stuart and I as we chat about Stuart's sober journey. This series is set to help inspire, educate and share vulnerable stories and stories of success with sobriety. For many sobriety is a lifestyle choice for some recovery from addiction. Stuart’s shares his recovery from addiction/illness and how it has led him to a life where he inspires others.
Alcoholism is an illness that can affect anyone. For many alcohol is a coping mechanism and Stuart shares how hitting rock bottom really made him take stock and...2024-05-2230 minBe Free with Susi McWilliamOran Healing through Creativity, Music and PTSDJoin Oran and I as we chat the healing power of music and creativity. Oran shares how creativity and embracing her passion for music has supported her in processing and working through her PTSD journey.
This episode is released the day after her second single is released “Set Free”. This single really relates to her PTSD journey. The spirit of set free is based on how Oran could move from rock bottom.
Oran is a mum to 3 boys, award winning business women, wife and leader. She shares and inspires us to embrace change and creativity, a lif...2024-05-0238 minBe Free with Susi McWilliam5 Tips for New MeditatorsHello how are you? Today I wanted to share some top tips for those new to meditation, although this may be a helpful reminder to more seasoned meditators too.
This week I have taught around 50 people meditation and interestingly about 25 of those had never meditated before. I’m super excited by this and delighted that many people are now looking to support themselves in this way. I could harp on all day about the benefits of meditation (I’ll save that for another podcast ;)
As we start meditation for the first time we can encounter so man...2024-04-2516 minBe Free with Susi McWilliamTools for Navigating Endings and ChangeHey My Loves,
Enjoy this bonus episode. Today I’m sharing my coping techniques for navigating changes and transitions. I have a lot to navigate currently and this is how I’m keeping sane.
I discuss sacred ceremony and honouring endings and rituals and routines to support big life changes.
Wishing you so much love
Susi xxx
Tag me @susimcwilliamspiritandsoul
Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary
Want to join my facebook group: https://www.facebook.com/groups/1...2024-03-1814 minBe Free with Susi McWilliamLiving Authentically and Big Decisions 😬Living a truly authentic life isn’t easy, it requires tough decisions, realigning and checking in and getting really honest with yourself about what’s important.
Our ego really likes to step in when we look to trust our intuition and align. It will try to pull you back to your current path over and over.
Join me in this final episode for a while as I share my current decisions, how I’m stepping more into my alignment and my encouragement for you.
Check out my show notes for my free sacred circle ev...2023-12-1015 minBe Free with Susi McWilliamHow to Overcome Exhaustion, Overwhelm and BurnoutI know many are struggling right now with feeling flat, heading for burnout and feeling fatigue and dissatisfaction.
When we feel exhausted the last thing we want to do is take action. We often will numb out at these times, scrolling socials, eating rubbish food because we cant be bothered cooking good food. We will be in fight, flight or freeze. Maybe jumping between all these high stress states.
Burnout has been a pattern that has played out through my life over and over again. Generally I feel I can take on so much until it...2023-11-2326 minBe Free with Susi McWilliamMichelle Walsh The Happy Period CoachJoin me and Michelle Walsh the Happy Period Coach this is a conversation every woman needs to listen to! We discuss the pillars of female health, working with our cycles instead of against, is supplementation a support or not and a little bit of moon witchy woo chat too. Michelle is a nutritionist that specialises in supporting women's health. You're gonna love it!
Connect with Michelle here:
Instagram: https://www.instagram.com/michellewalshnutritionist/
Happy Hormone Podcast: https://podcasts.apple.com/us/podcast/healing-hormones-podcast-with-michelle-walsh/id1650937633
Website: https://newbodyandsoul.com/
Love the...2023-11-1441 minBe Free with Susi McWilliamOvercoming FearIn this podcast episode I discuss my recent experience of fear and how I have supported myself. The feel the fear and do it anyway ideas lead to burnout, panic attacks and shaking less than ideal. Now I use a different approach. Hope it helps Love Sus xxx
Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
Email me at spiritandsoul@live.co.uk Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/be...2023-11-0117 minBe Free with Susi McWilliamWhat is Somatic Healing? How can it help me? with Khrissie from The Somatic SpaceHello My Loves,
When emotions hit and we don't process them where do they go? Are you stuck in unpleasant emotions seeking the pleasant ones? Have you heard of Somatic Healing? This episode is fire 🔥
Join me and @khrissiesomatichealer on the podcast and YouTube and lets dive in!
With Love Susi xx
Connect with Khrissie:
Khrissie is a passionate certified somatic movement healer, fuelled by chai lattes, a profound love for spiritual growth, creative expression and the transformative power of body based healing. From the age of 5, Khrissie was t...2023-08-1526 minBe Free with Susi McWilliamManifestation with Zofie Lloyd-Kucia, Relax Me HappyHello My Loves,
Zofie is a light in the world who cannot help but inspire. Manifestation and Mindset is her jam. Have you heard about manifestation and wonder where to begin? Have you got hopes and dreams and wander why they arent coming to fruition?
Zofie shares some incredible mindset and manifestation tips.
Having experienced lifes struggles Zofie has turned her pain into passion and her mission is to remind people of their worth and that everyone is entitled to follow their dreams.
With Love
Susi xx
C...2023-08-0338 minBe Free with Susi McWilliamFear of JudgementHello My Loves,
Oooo I was stuck in deep judgement last week. It's not a pretty place to be. It's painful, sticky and heavy. In this episode I share why we are so judgmental, the three types of judgement and tools and techniques to work through and overcome these periods. Hope this supports you.
With Love
Susi xx
Connect with Susi:
FREE Event and Group Coaching Info: https://www.befreewithsusimcwilliam.com/services-1
Love the episodes and want to support more creation you can donate to Susi here: h...2023-07-2830 minBe Free with Susi McWilliamConsciousness, Dreams and Nature as Our TeacherConsciousness, Dreams and Nature as Our Teacher
This conversation is so fascinating, thought provoking. I guarantee every listener will take something different from the experience.
We chat about Eastern philosophy, consciousness, astrology, nature, and dreams. Kari explains the Tao Te Ching and its relation to living with and learning from nature. She explains why we are currently the best we can be, yet ever evolving.
We discuss unity,nature as our innovator and living in alignment and the middle path.
Kari is such an incredible soul and light in this world.
2023-07-1849 minBe Free with Susi McWilliamMindfulness with Pammy Gaskin (Seasoul Mindfulness)Mindfulness with Pammy Gaskin
In this episode we hear how former nurse Pammy gave up her career of over 18 years. After experiencing overwhelm and anxiety post maternity leave, Pammy dove into mindfulness, yoga and meditation to support her as a new mother and a nurse during the pandemic.
Pammy then experienced illness and decided that she needed to slow down and prioritise health and wellbeing for herself and family. This led her to train in mindfulness and she now supports others with their wellbeing.
An inspiring, relatable and supportive listen.
With Love...2023-07-1333 minBe Free with Susi McWilliamLets Flip The Script as a Community Member Interviews Me!Lets Flip The Script as a Community Member Interviews Me!
Hello My Loves,
Join me as we celebrate episode 60 of the Podcast! Community member Natalie reached out to me via instagram to ask me some questions. Natalie and I chat healing, intuition, who has inspired my life, what led me to write my book and some chat about the future.
If you want to get to know me better and hear this celebration episode then take a listen.
Excited about the future of the pod. Thank you for being here and con...2023-07-0732 minBe Free with Susi McWilliamBookending Your Day; The Way to create an incredible lifeHello My Loves,
Creating a life that you love can feel a real overwhelming challenge. However if you start and end the day with intentionality it can all shift and super fast.
In this bonus episode I share a simple technique to help you want to jump out of bed in the morning and come bedtime feel fulfilled and supported.
With Love
Susi xx
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hos...2023-06-2312 minBe Free with Susi McWilliamA New Take on Perimenopause and Female ArchetypesHoly Shit this episode needs to be shared. Please take a listen, this message came through for me so loud and clear yesterday. This is a completely new take for me to navigate peri-menopause and menopause. There is quite a bit of swearing so maybe wear headphones if kids around. I truly hope it supports, guides and provides some insight for you. What if your perimenopause or menopause was actually the most healing and aligning time of your life? Would you approach it differently? The universe is giving mega kick up the butt signs to heal. Tak...2023-06-1317 minBe Free with Susi McWilliamOvercoming Challenges, and Change with Susi and Stuart McWilliamHello My Loves,
Welcoming the hubby on the podcast to chat about overcoming change, challenges and how we can overcome or approach change with greater ease. We chat why celebrating the small wins and noticing the incremental change is so hugely important in allowing us to continue on our journey to overcoming life's challenges.
It’s so good to get an external viewpoint and hear from an outsider’s opinion what's working and what's not.
With Love
Susi xx
Connect with Susi:
Love the episodes and want to support more creation you can donate to Susi here: https://www.payp...2023-05-2531 minBe Free with Susi McWilliamJoyful LivingCan Joy and Sadness Co-Exist? This is such an inspiring and uplifting episode for you. In today's conversation we discuss how to live a joyful life despite the challenges we can all experience. Kimmy shares her journey from mental health challenges to now living an inspired and joyful life. We discuss the benefits of journaling and how to begin a journal practice. We chat about what is joy and how you can add joy to your life every single day. This episode is guaranteed to be thought provoking and uplifting.With LoveSusi xx
Connect with Kimmy:Joyful...2023-05-1634 minBe Free with Susi McWilliamAffirmations and Belief with Lesley StonierHello My Loves,
Join Lesley and I as we chat Lesley's journey with affirmations. How she has used them to create her own oracle deck, book and business. She shares how affirmations work and how to use them within you day to support your transformation. Its a super juicy chat so take a listen.
Connect with Lesley:
The link for the The Empowered Woman book is:https://www.amazon.co.uk/Empowered-Woman-Empowering-affirmations-brilliant/dp/1399945998/ref=sr_1_1?crid=K8HLTX89APW4&keywords=the+empowered+woman+book&qid=1681998668&sprefix=the+...2023-04-2037 minBe Free with Susi McWilliamTreat Yourself Like a BusinessHello My Loves,
How much time and energy do you commit to your work, career or business? How much money would you spend on a business for success and profitability?
In this episode I wanted to share some ideas I had around investing in ourselves. Having a clear vision, mission and values for our own lives.
How can you add profit your your personal life bottom line. I.e add more time, energy, joy, health, rich relationships etc.
Please get back to me your thoughts on this. Grab a journal and cu...2023-04-0617 minBe Free with Susi McWilliamAre you Going with The Flow? Are you living intentionally? Here’s howHello My Loves,
Join me in this solo episode as we explore how to live more consciously and not just free wheel through life. I share some questions, support and guidance to truly help you tap into what your soul desires and guide you towards your dreams.
We look at training our brain to be more conscious and less mindless. How to create a more wealthy, abundant day and joy.
With Love
Susi xx
Here’s my daily planner: https://www.befreewithsusimcwilliam.com/be-free-tools
Connect with Susi
2023-03-1721 minBe Free with Susi McWilliamSelf Love The Secret to Healing with Yvette CiruleHello My Loves,
How do you feel when you hear the words self love? Is it something you are passionate about or something you roll your eyes at? In this episode we share some incredible and empowering insights to inspire and invoke the realisation that self love really is the key to healing.
This truly is a must listen! Please reach out with your takeaways. I had so many. The pathway to healing and self love is never truly complete; there is always more.
With Love
Susi xx
Connect...2023-03-0838 minBe Free with Susi McWilliamManifestation Tips, Don’t SettleHello My Loves,
Do you love manifestation but sometimes feel like you don't know if you should accept what the universe is offering you or hold out for you dreams.
In this episode I share why it’s important to be clear on your desires, to not settle and share some manifestation tips to support you in enjoying the wait for your heart’s desires.
With Love
Susi xx
Connect with Susi
Grab my Vision Board and Manifestation Course here: https://www.udemy.com/course/vision-board-and-manifestation-course/?referralCode=B216...2023-03-0616 minBe Free with Susi McWilliamTreat Yourself Like Nature, Learning to Nurture OurselvesHello My Loves,
This is a slightly different episode. I was gifted this insight in the morning from my guides and wanted to share this wisdom with you. In this episode we look at what is nurturing ourselves, how we can support ourselves, be more compassionate but also embrace divine timing.
I share some inspiration for you so that you can find a way move through life without pushing and force.
Time to look at nature as our guide, dig out the weeds, be patient and then support our own internal gardens.
2023-03-0115 minBe Free with Susi McWilliamThe Power of EFT, What is EFT Tapping?Hello My Loves,
Welcome to this episode where I share a little about my love of EFT Emotional Freedom Technique Tapping. This tool can support a huge range of things from ANxiety, Depression, Pain, Fear, Phobias and pretty much anything in fact that requires a new thought process, or there is an emotional attachment that is holding you back. .
I love it as it is a mix of physical, mental and energy work combined.
Have you tried it? What's your thoughts?
With Love
Susi xx
Connect with...2023-02-0926 minBe Free with Susi McWilliamControl, Structure, Routines and Anxiety, Are you a Control Freak?Are you a control freak/ Does it stress you out when things don’t go to plan? Does life feel crazy? Then this may be the podcast for you. Today we are looking at what we can control in life, how it can support us, but also to recognise what's out of our control.
I’ll share some tools and tips to guide you to find that balance between control and flow.
With Love
Susi xx
LINKS:
https://www.befreewithsusimcwilliam.com/post/control-structure-routines-and-anxiety
Connect with Susi
Love...2023-01-2617 minBe Free with Susi McWilliamThe Art of Rest, 7 Types of Rest to Prevent BurnoutHappy New Year!
How do you find rest? Do you feel lazy if you stop? Do you consciously make time for it? Have you experienced burnout before? Are you overwhelmed and feel you have zero time? Join me today as I share 7 types of rest. You may just be surprised by what’s possible and what your body needs.
With Love
Susi xx
LINKS:
The Art of Rest Blog: https://www.befreewithsusimcwilliam.com/post/the-art-of-rest-7-ways-to-reduce-burnout
Connect with Susi
Love the episodes and want to support mo...2023-01-2125 minBe Free with Susi McWilliam28 Healing Tools and IdeasIn today's episode I discuss all the tools I have been using on my healing journey this year. I hope it gives you some ideas of things to try, avenues to explore. There is hope, there are solutions.
I really hope this episode supports you please do reach out if you want further info on anything. I’ve popped links below of things I have spoken about.
With Love
Susi xx
LINKS:
Want to join me on my journey through my Be Free book and support group for free? Si...2022-12-1731 min
Be Free with Susi McWilliamI'm Back, A Brief Intro to Where I have BeenHello Lovely, Great to be back , In this episode I discuss my past year, my health, where I went and what to expect.Cant wait to connect again. With So Much Love Susi xx
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube h...2022-11-2515 min
Be Free with Susi McWilliamRelationship Anxiety and OCDJoin me in this episode as I chat with Samara Lane Anxiety Transcendence Coach. We discuss what is relationship anxiety, the difference between red flags and Relationship Anxiety (also known as Relationship OCD) and how to cope with intrusive thoughts. It's a great one. About Samara:Samara Lane is an Anxiety Transcendence Coach specializing in Relationship Anxiety & ROCD. Through her own healing journey she discovered how to overcome RA/ROCD using a holistic approach. Now she helps her clients break free and find peace, confidence and happiness while staying true to themselves. Connect with Samara: https://samaralane.com/ Connect...2022-09-2921 min
Be Free with Susi McWilliamMindset, Routines and Wellbeing with Shannon AndrewsShannon is a lifestyle and mindset coach who has used her own journey from struggling with her mental health to now supporting others. You cannot help but enjoy Shannons vibe, motivational, down to earth and inspiring. Keeping it real with real life, easy to implement lifestyle choices. Enjoy Shannons take on creating a lifestyle that supports you in all areas.
Get Ready to create some supportive rituals and routines.
With Love
Susi xx
About Shannon: Shannon is a Lifestyle & Mindset coach. Dedicated to empowering others to t...2022-09-2234 min
Be Free with Susi McWilliamAn introduction to Ayurveda: a modern perspective with Ali DuncanIn this episode Ali and I chat about her journey from a life altering diagnosis to becoming a yoga teacher and embracing the principles of ayurveda.
Life can throw us so many curve balls. Ali was unable to get dressed herself in her 20’s due to spondylitis but now supports others in overcoming life challenges through movement, breath, and advocating rest. This episode will allow you to gain more knowledge on working with your body, nature and the seasons.
Ali is a traditionally trained Hatha yoga student, and teacher, with an alignment focussed teaching background. Co...2022-09-1551 min
Be Free with Susi McWilliamOvercoming Challenges and Following Your Dreams With Pamela SommersOvercoming Challenges and Following Your Dreams With Pamela Sommers
Pamela is a multi-passionate entrepreneur with a passion for empowering women. She struggled with mental health issues in her teens to the point she felt suicidal. She overcame this period of her life and is here to share her wisdom on how to overcome mental health challenges, how to check in with what you need even on the rubbish days and how to follow your dreams. It’s a good one!
With Love
Susi xx
About Pamela:
Pamela is a leadin...2022-09-0824 min
Be Free with Susi McWilliamShining Light on Mental Health with Mike CollinsShining Light on Mental Health with Mike Collins
This is a powerful and inspiring conversation. Mike is a youtuber who created a safe space for others to share their journey with mental health. He has created a platform for sharing real life conversations around mental health. In this episode we discuss Mike’s own childhood trauma, why he felt inspired to give mental health a voice, his journey through long covid and how he overcame childhood abuse and generational behaviours. This is powerful, inspiring with so many inspiring takeaways. Enjoy!
About Mike
M...2022-09-0142 min
Be Free with Susi McWilliamIntuitive Guidance Meditation with Susi McWilliamBit of a different podcast today. Thought I would share my intuitive guidance meditation with you. Today in the podcast I extend gratitude to each and everyone one of you who listens. We have over 40 episodes now, and over 200 downloads. My mind is blown and heart is full. If there are any subjects you wish me to cover please do reach out, any guests you would like me to interview? Simply email me your feedback and ideas or drop me a dm. Please leave a review or share the podcast it means the world to me. I am taking...2022-07-2819 min
Be Free with Susi McWilliamBuilding Confidence through Personal Style and Colour with Claire PraomDo you lack confidence, struggle to feel confident shopping and knowing what suits you? Do you lack body confidence? Do you hide behind your clothes? In this conversation I chat to confidence coach and personal stylist Claire Praom. Claire left her corporate position and overcame her own limiting beliefs to become a personal stylist and coach and has never looked back. Her goal is to support women to build their confidence and follow their dreams. So many helpful nuggets and tricks to support you in looking and feeling your best! I hope you enjoy this episode.
Want...2022-07-2137 min
Be Free with Susi McWilliamAm I a failure? with Susi McWilliamHey Lovely,
Do you feel a like a failure? Have you given up on something and now feel regret?
Do you feel that you should have managed to cope, to keep going?
There are many things in my life I feel I have failed at, but now I am processing these and recognising that in fact does failure even exist? Let's discuss. I have a little exercise for you too. With Love Susi xx
Connect with Susi
Love the episodes and want to support more creation you can donate...2022-07-1417 min
Be Free with Susi McWilliamI Don’t Know Who I am Anymore? Coping with Change and Identity with Susi McWilliamHey Lovely,
In today's episode I discuss how life's changes can cause us to lose our identity. What is identity and can it change? Why we get stuck and lost and what to do about it, recognising what we want from life and how to connect in and find out who we are identity wise. I really hope this episode supports you and gives you permission to show up as you. With Love Susi
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https...2022-07-0729 min
Be Free with Susi McWilliamModern Day Shamanism with Ken MortonHey Lovely,
In today's episode I chat with Ken Morton. Ken is a holistic therapist, counsellor, podcaster, healer and Shaman based in the north east of Scotland. We cover a huge range of diverse topics. We explore trauma, holistic healing, what is shamanism, intuition and simple ways for you to support yourself mentally, physically and emotionally. I really hope this episode inspire you to connect with nature, your senses and your inner knowing. With Love Susi xx
About Ken:
Hello. My name is Ken Morton. I am a Shamanic Practitioner & Holistic Therapist and...2022-06-3041 min
Be Free with Susi McWilliamAnxious to Aligned - Manifesting Your Dream Life with Anxiety with Loren CellentaniHello my loves
Join me and manifestation expert, podcaster and coach Loren Cellentani as we chat all things emotions, anxiety, vibrational living, holistic health and how to use your lower vibe emotions to sky rocket you to where you want to be. It’s a great one! Are you ready to align and leave your anxious self behind?
With Love Susi xx
Connect with Loren:
Loren Cellentani is a recovering perfectionist, host of the top rated podcast, Witchy Wellness Radio and a Holistic Health + Wellness Coach. But before all that, Loren ne...2022-06-2334 min
Be Free with Susi McWilliamMeditation 101 with Susi McWilliamHello My Loves, I know so many of you have meditation questions, you want to start and build a consistent practice but it can feel overwhelming or you might think it's not for you. In this episode I debunk those myths.
I share:
My meditation story
Benefits of Meditation
What is the difference between meditation and mindfulness?
Breathwork
Types and styles meditation
Challenges faced Simple guided practice
Tools and techniques to support
I hope it inspires you to give meditation a...2022-06-1633 min
Be Free with Susi McWilliamEMDR, CBT, Trauma and Self Worth with Joanna BieszczadWhat can I say other than once you listen to this I guarantee you will want to reach out and try some of the healing modalities Joanna speaks about. In this episode we learn what is EMDR and CBT, and what are they good for supporting. We discuss the difference between psychologist and psychotherapists, we chat why people pleasing, low self worth and out inner critic can be so prevalent. I found it a deeply powerful and supportive conversation. Please reach and let me know what you think, or share with those you feel may benefit. Joanna is our...2022-06-0935 min
Be Free with Susi McWilliamCommunication, Breakdowns and Mental Health with Stuart McwilliamHello My Loves,
Today I am welcoming my husband Stuart McWilliam to come live and chat with me. We started this podcast with the intention of discussing communication, however this podcast took some different turns and which lead us to discussing how to reach out for support, how to offer support and the male and female perspectives of communicating our needs for help . There is always help available, sometimes we just have to have faith and take that step to share how we are truly feeling. I hope it supports you. With Love Susi xx
...2022-06-0232 min
Be Free with Susi McWilliamSupporting parents of Teens with Anise FrostHello Lovely,
Whether you are a parent of teens, have teen nieces and nephews or recognise that you were once a teen this episode offers so much incredible insight. In this episode we discuss why this period can feel so challenging for both the teen and parent. Anise discusses why the teenage brain is so different from the adult, she shares her teen archetypes and behaviours, and why communication is key during this time.
Such a fascinating and supportive conversation. I know I recognised my teen self as we went through this conversation.
...2022-05-2630 min
Be Free with Susi McWilliamEFT, 16 Guidelines and Teen Mindfulness with Gillian WattThis episode shares so many incredible modalities to support you with your mental health. Gillian's inspiring approach to challenges offers us an insight into the strength and resilience that we can all access as humans.
In this episode Gillian introduces us to Emotional Freedom Technique (often referred to as tapping), why working with teens and supporting teen mental health really lights a fire in Gillian's Heart and how living in alignment with the 16 Guidelines offers a great framework to get curious in life.
I hope you enjoy this fascinating insight.
...2022-05-1939 min
Be Free with Susi McWilliamBurnout and Feminine EnergyHello My Loves,
This is an additional bonus personal episode I felt guided to share with you. I am having a huge realisation around my energy and really wanted to discuss this with you. Having experienced burnout and ill health again I wanted to chat through why this is and what I am currently looking at to support myself and it's not what you think. Today I’m looking at masculine and feminine energy and the process of feeling and being rather than figuring out and logically looking at how to fix things. I hope it supports yo...2022-05-1721 min
Be Free with Susi McWilliamReiki & Tarot with Josie HeslopAs you know Reiki is a huge love of mine and was a big part of my own healing process. Today I’m chatting with Reiki Master and trainer Josie Heslop. Josie is such an inspiring light in the world. Her intuitive wisdom is incredible.
In this episode learn:
What is reiki healing
The benefits of reiki
Misconceptions of Tarot
How to Use Tarot
Where to start if you’ve never used tarot before
I love this honest and authentic chat and I hope...2022-05-1230 min
Be Free with Susi McWilliamBoundaries with Eimear ZoneHello My Loves,
Delighted to be interviewing Eimear Zone on today's podcast. Eimear is an American based Confidence and Mindset Coach and Author of The Little Book of Good Enough. This seriously has to be one of the most incredibly jam packed podcast episodes. Boundaries is a huge issue for many of us. People pleasers listen up! Struggle to say no? Then this episode is for you. Eimear shares so much wisdom on confidence, boundaries and how we can feel enough. I know you will want to listen to this more than once!
Much Love...2022-04-2839 min
Be Free with Susi McWilliamHow to Manage Social Anxiety with Susi McWilliamHello My Loves, Today I am sharing some tools and techniques to better cope with social anxiety. I’m explaining why social anxiety is currently increasing, what symptoms you may feel and how to reduce those symptoms. This episode is filled with easy and practical solutions to have you feeling more calm and in control in social situations. There's lots of helpful links below too. Much Love Susi xx
Sign up to my mailing list and receive my free Mediation for Anxiety and Anxiety Busting Daily Planner: https://www.befreewithsusimcwilliam.com/anxietyfree
Grab my book Be...2022-04-2122 min
Be Free with Susi McWilliamNature & Wellness with Nicola CookHello My Loves,
This week I am joined by nature lover, coach and wellness advocate Nicola Cook. Nicola is founder of Wild Wellness® . In this episode we discuss the benefits of connecting with nature, tips for anyone who struggles with sleep, stress and Nicolas THRIVE principles. We chat tuning into that inner voice, hiding your spiritual side and creating the space to tune in and connect into your truth. Find out more and how to connect with Nicola below.
Much Love Susi xx
Looking for consistency in your meditation? Then join me...2022-04-1440 min
Be Free with Susi McWilliamConsistency Versus Motivation Hello my loves,
Todays podcast really is the secret sauce to achieving everything. I really do mean everything.
Do you struggle with trust? Find it hard to stay motivated? Feel like your confidence could take a boost?
Then listen to todays episode where I share why consistency is so important and can support you with all of the above. It’s like magic.
I was inspired to write this after completing a 30 day journaling practice. This 30 days taught me a lot about myself. Mainly that...2022-04-0720 min
Be Free with Susi McWilliamSelf Worth and Self Care. What even is that?Join me today with this quick but super important nugget of wisdom for you. In today's episode I discuss Self Worth. What is self worth, how can you build upon it and why it directly correlates to your self-care practices.
I share some exercises and things you can do to build your self worth. And discuss when we value ourselves our external environment and relationships change too. I hope it supports you.
With So Much Love Susi xxx
Tag me @befreewithsusimcwilliam
Grab my book here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety...2022-03-3121 min
Be Free with Susi McWilliamOvercoming Anxiety and Depression, My StoryHey My Loves, Thank you for tuning in today. In today’s episode, I will be sharing with you some inspiration on overcoming, anxiety, stress and low mood. I decided to read you the start of my own book . I want others to recognise that a holistic approach to your health (i.e lots of different things not just one), is what will allow you to feel empowered and live a life you love. I share some of my approaches and also my history of depression, anxiety and ill health. This episode will give you insight to what is po...2022-03-2424 min
Be Free with Susi McWilliamCycle Syncing and Working with Your Hormones with Michelle WalshHey My Loves, I have the pleasure of chatting with Michelle Walsh. In this episode we discuss working with your female cycle to support you. Michelle calls it your female super power. So often we fight our menstrual cycle but Michelle teaches us how to harness it for supporting the lives we wish to create.
Michelle is a mum of 2 pre-schoolers, a bride to be a Women’s Nutritionist & Personal trainer, and moon magic lover Her passion is empowering women such as yourself through the noisy space of Women's Hormonal health & movement. Having experienced various fertility problems ov...2022-03-1739 min
Be Free with Susi McWilliamManifestation, Grief and Peri-MenopauseHey My Loves,
Today's podcast is a personal mixed bag. There is a thread and teachings for us all throughout. In this episode I discuss Manifestation and control, Ageing and acceptance, the stages of grief and why maybe you're experiencing it even if someone hasn’t died and Perimenopause and surrender again.
In our lives sometimes things don’t go to plan. We often attempt to control and force things. This rarely works. It simply creates resistance, pain and ultimately suffering. When we allow ourselves to be in a state of acceptance we can begin to b...2022-03-1031 min
Be Free with Susi McWilliamBecoming Happy with Birgit ItseThis is an inspiring episode my loves. Such a thought provoking, episode. Becoming Happy. What does that mean to you? Join Birgit and I as we explore happiness.
Dispel the myth of overthinking. Birgit suggests overthinking does not exist. And after listening to her explanation I agree!
Take a listen and let me know what you think. You have this one precious life what will you choose?
Birgit suggests happiness is a choice . Take a listen and let me know what you think. Filled with useful advice, thought provoking ideas, and some exercise...2022-03-0346 min
Be Free with Susi McWilliamCrystals with Julie Davidson (Jules Gems)Crystals, crystals everywhere. Have you ever wondered about how to use crystals to support you? Where to start? How do you look after them? Do’s and Don'ts and of course the benefits. Why even look to crystals anyway?
Well wait no more my love. I have all the answers in this weeks podcast. As I chat with Julie Davidson my go to crystal Guru and expert! Super knowledgeable, approachable and has a wicked laugh. Your going to love it.
Let me know what you think. Want to join us for Julie's Masterclass in the me...2022-02-2442 min
Be Free with Susi McWilliamFeel the Fear and Do It Anyway, Or Not with Susi McWilliamDo you face social anxiety, worry about trying new things? Do you ever get scared or fearful of things you deem totally simple to others?
In this episode I discuss:
My own experience of these situations.
The 4 Fear responses.
How to recentre during these times.
How best to approach new or fearful situations.
The do’s and don’ts.
Why feel the fear and do it anyway may not be your best choice.
I’ve popped some support below for you. Hope it helps. With Love Susi xx
Oodles of support below. Looking for on...2022-02-1729 min
Be Free with Susi McWilliam10 Pillars to Anxiety Free Living with Susi McWilliamStruggle with anxiety, stress and low mood? Then listen to this! In this episode I reveal the 10 pillars to living free from Anxiety, Stress and Low Mood. Take a listen, check in with these areas and which you feel your rocking and which you could do with additional support. I hope this episode really inspires and supports you.
These 10 pillars are based on scientific research, real life peoples experience, studies, 100’s of coaching clients experience, and 2 decades of my own life experience. These 10 pillars are the basis for all the work I do in this world, supporting ot...2022-02-1030 min
Be Free with Susi McWilliamEnergy Release, Confidence and Forgiveness,Hello My Loves, I hope you enjoy this discussion with single womens and empowerment coach Christina.
We chat:
-societal pressures on women
-ways we can boost our confidence
-why it's important to celebrate ourselves.
-the self love cliche or is it?
- how we store trauma and negative emotion in our bodies
-ever cried on your yoga mat? Find out why.
-forgiveness and it should be a daily practice It’s a good one!
Want a deeper dive on these topics th...2022-01-2746 min
Be Free with Susi McWilliamBurnout Recovery and Prevention with Cat DuvalJoin me in this conversation with Cat. There really is so much support and value there. We discuss the 5 steps to burnout recovery, sober living and yoga raves. Hey what's not to love about that eclectic mix!
Cat has so much knowledge and wisdom around wellness and cannot help but inspire. Let me know what you think! Drop me a message tag me on socials and subscribe and leave a review.
Please tag Cat and myself on your socials if you listen @susimcwilliamspiritandsoul @cat.duval With so much love Susi xx
In this...2022-01-1356 min
Be Free with Susi McWilliamVision and Manifestation with Susi McWilliamHello my lovely, do you have dreams and goals you are looking to manifest? Then join me in this episode where I discuss tools and techniques to support you in creating your dream life. Vision Boards, Affirmations, Law of Attraction, Creating the right vibe and how to take action on your dreams. Week so excited. Any questions please do reach out. Get Access to My Dream Life Vision Board and Manifestation Course for free when you join the Spirit and Soul Membership worth £25:
https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Access my Dream Life Visualisation for Free He...2021-11-2540 min
Be Free with Susi McWilliamFinding Your Authentic Self Versus Fitting in with Susi McWilliamJoin me in this episode as I share conversation around why it's so important to embrace our individuality. Time to be you and release the need to try to be the same as other people. We all need to be individual, different, to celebrate our strengths and be truly unique. I hope you enjoy this conversation. Please feel free to leave a review, comment or reach out to me. Sending love Susi x
Looking for support connecting to who you truly are? Looking to connect with the real you and stop hiding? Need help and accountability in...2021-11-1114 min
Be Free with Susi McWilliamResilience and How to Bounce Back with Susi McWilliamWelcome to this episode on resilience. The world has been an incredibly challenging place of late and our resilience has been tested to the max. Our ability to bounce back is key to an enjoyable life. In this episode I outline attributes of a resilient person and how to build our resilience muscle. Lets get strong my love. Time to bounce back! With so much love Susi xx
Looking for support bouncing back, tired of feeling stuck? Then why not reach out and chat one to one coaching. Book your free no obligation chat to see if...2021-11-0421 min
Be Free with Susi McWilliamPodcasts, Progress and Procrastination: Be Free IntroA little intro to me Susi McWilliam and the idea behind the podcast. My hope is to inspire, educate and encourage. To explore all things, health, wellbeing, meditation, mindset and happiness. Join me and guests as we travel this journey together.
Connect with me at https://www.befreewithsusimcwilliam.com, https://www.facebook.com/befreewithsusimcwilliam or
https://www.instagram.com/befreewithsusimcwilliam/
Lets create conversations that ignite, empower and support. Hope you enjoy this journey.2021-09-2814 min