Susie Gurley - Podcast Details

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The Just A Mom PodcastEpisode 100: Susie Gurley, Creator/Host of The Just A Mom Podcast, interviewed by her friends Debbie, Jen, and ToniI knew I wanted to do something different and special to celebrate the 100th episode of The Just A Mom Podcast. It seems only fitting to have three of my closest friends interview me. On this episode, Debbie, Jen, Toni and I take a walk down memory lane where they ask me questions about my journey as a parent of a child who struggles with mental illness. We also talk about the inception of The Just A Mom Podcast, lessons learned, and what the future looks like for The Just A Mom Podcast. Don’t miss this celebratory episode wh...2025-03-1152 min

The Just A Mom PodcastEpisode 93: Doug and Stacee Goetzinger (https://www.speakoutloud.me/) Part 2Doug and Stacee continue sharing more about Stacee’s suicide attempt and subsequent hospitalization. They also talk about their family and how Stacee’s struggle impacted their daughters. Stacee says she couldn’t be the mom she wanted to be and had journals full of self-hatred writing in them. Stacee’s eating disorder returned, which resulted in the church where Doug was a pastor asking them to leave. Stacee emphasized how important it is that when people need help they are not dismissed and that churches need to figure out how to help those struggling instead. Stacee’s eating disorder was...2025-01-2141 min

The Just A Mom PodcastEpisode 92: Doug and Stacee Goetzinger (https://www.speakoutloud.me/) Part 1This is the first in a series of three episodes with Doug and Stacee Goetzinger. Don’t miss this incredibly raw, honest conversation with my high school classmate, Doug, and his wife, Stacee, about Stacee’s lifelong battle with mental illness. In this episode, Stacee shares about her childhood that was full of family dysfunction. Stacee talks about her disordered eating in college at Dallas Baptist University and how she worked so hard to have a “new life”. Stacee and Doug met in college, and Doug takes about his lack of knowledge and the shame messages he received about mental ill...2025-01-1446 min

The Just A Mom PodcastEpisode 91: Lora DeMelloYou don’t want to miss the last episode of this fall with Lora DeMello, mom, writer, educator and President of We Are Brave Together (https://www.wearebravetogether.org/). I knew immediately when I read Lora’s story in the book Becoming Brave Together (https://www.amazon.com/Becoming-Brave-Together-Extraordinary-Caregiving-ebook/dp/B0D123VCRS) I wanted to share her story on The Just A Mom podcast. Lora shares so much in this episode and has so many nuggets for parents. Her daughter, Zaria, battles generalized anxiety disorder, obsessive-compulsive disorder, and cyclothymia. While many people told Lora her daughter’s issues were be...2024-11-261h 07

The Just A Mom PodcastEpisode 90: Meredith Shuman, Founder and Trauma Informed TrainerMeredith is the mom of five kids, four of whom are adopted, and three of these are biological sisters. Additionally, Meredith is the founder of James Trail, an organization that seeks to come alongside families and organizations impacted by trauma. Meredith talks about the different types of trauma and the services James Trail provides, including social media posts, blogs, a podcast, and newsletters. James Trail wants the content to spur conversations between people so that people are willing to step in to receive help. Meredith also emphasizes the importance of a safe community, and w...2024-11-1959 min

The Just A Mom PodcastEpisode 89: Stephanie James Part 2This episode is a continuation of my conversation with Stephanie. Stephanie’s daughter struggles with ARFID (avoidant/restrictive food intake disorder), anxiety, and obsessive compulsive disorder. In this episode, Stephanie shares about her daughter’s six-month residential stay at the Eating Recovery Center in Dallas (https://www.eatingrecoverycenter.com/recovery-centers/dallas) followed by two months of partial hospitalization treatment there. Stephanie discusses how their family managed this time, and how her daughter missed her entire junior year of high school. Upon returning home, Stephanie talks about how her daughter was able to complete two years...2024-11-1238 min

The Just A Mom PodcastEpisode 88: Stephanie James Part 1This is the first of two episodes with Stephanie James. Stephanie’s daughter battles an eating disorder, anxiety, and obsessive compulsive disorder. Stephanie shares candidly how her daughter’s illness started her freshman year when she started skipping lunch and was losing weight. Stephanie took her to their family physician, who said she needed to be hospitalized immediately because of her weight and low blood pressure. Stephanie talks about how overwhelming it was to have her daughter diagnosed with ARFID (avoidant/restrictive food intake disorder), and that the hospital was not sure how to treat her daughter as they had n...2024-11-0535 min

The Just A Mom PodcastEpisode 87: Tamicka Monson, Licensed Professional Counselor, Certified Clinical Trauma Professional and Author of Where Daddy LivesI was drawn to share Tamicka’s story after we met at the Mental Health KC Conference last spring. After studying computer engineering in college, Tamicka realized she wanted to work with families and individuals to heal, grow, and become the best version of themselves. Because of her own story and experiences, Tamicka wrote the book Where Daddy Lives (https://www.amazon.com/dp/B0CWPPQ3B9?ref_=cm_sw_r_cp_ud_dp_XVTTF66NZM3GNW3XW3VA). Tamicka’s father went to jail and then prison when she was a senior in high school. She wrote the book f...2024-10-2952 min

The Just A Mom PodcastEpisode 86: Casie Fariello, Other Parents Like Me (oplm.com)Don’t miss this episode with Casie Fariello, a mom with three kids with different mental health issues—anxiety, substance abuse, depression, and self-harm. Her knowledge range is vast, including intensive outpatient treatment, partial hospitalization, wilderness therapy, and a therapeutic boarding school. Casie knows all about managing the complexities of navigating the system as well as regulating yourself when you have a child or children struggling. Casie also knows what it’s like to be on a different page than your spouse when it comes to dealing with your children. And she knows the pain of almost losing a child t...2024-10-2255 min

The Just A Mom PodcastEpisode 85: Kristie MortonSometimes things don’t work out the way we want or the way they should. Kristie Morton knows that personally. She lost her 14-year-old son, Hunter, to suicide on February 12, 2022. Kristie shares very candidly about her journey as a mother who has lost a child to suicide. Kristie emphasizes that parents who have lost children still want to talk about their child, and how important it is to check on the siblings and the dads as well as the moms. Kristie shares how she knew that she had to do something immediately after losing Hun...2024-10-151h 03

The Just A Mom PodcastEpisode 84: Jessica Patay, wearebravetogether.orgDon’t miss this encouraging and inspiring episode featuring Jessica Patay, founder of We Are Brave Together. As the mother of a child with Prader-Willi disease (https://www.fpwr.org/), Jessica founded We Are Brave Together in 2017 to be a safe place for women with children with any issue or diagnosis. We Are Brave Together is a place for women to feel seen, heard, validated, and understood through their podcast, retreats, and support groups, known as connection circles. There are presently over 20 connection groups worldwide that support their mission to preserve and protect the mental health of caregiving moms. Jes...2024-10-081h 02

The Just A Mom PodcastEpisode 83: Sierra Wright Part 2This episode is a continuation of Sierra’s story. After the birth of her second child, Sierra was admitted to a psychiatric hospital. Again, Sierra talks about theempathy she developed by being on the receiving end of mental health services. She also frankly shares how traumatizing the admission process into the psychiatric hospital was, how her faith was shaken, and how she didn’t even recognize who she was physically or mentally. Sierra also candidly discusses what the delusions and psychosis were like, and how the delusions lasted several more weeks after her discharge from the hospital. Sierra...2024-10-0139 min

The Just A Mom PodcastEpisode 82: Sierra Wright Part 1Sierra works as the Community Prevention Manager for Johnson County Mental Health. But that’s not why she is on the podcast. Sierra shares an incredible story of her lived experience very candidly. Sierra struggled with postpartum depression, major insomnia, hallucinations, and psychosis after the birth of her first child. In this episode, Sierra shares how she felt so alone and afraid of being separated from her family and being able to work in the mental health field again. She discusses how frightening psychosis and visual hallucinations are, and that she didn’t even tell her psychiatrist about the hall...2024-09-2446 min

The Just A Mom PodcastEpisode 81: Tracey Yokas, Author, BloodlinesThis episode of The Just A Mom podcast features Tracey Yokas, author of the book Bloodlines: A Memoir of Harm and Healing (https://www.amazon.com/Bloodlines-Memoir-Self-Harm-Healing-Generational-ebook/dp/B09CD4F614). In the book, Tracey explores her relationship with her own mother as well as the family dynamics of a child with mental illness. Tracey’s daughter’s battle started with the death of Tracey’s mom in 2013 when her daughter was 13 years old and going into 8th grade. It started one day with “I’m really not that hungry” and soon after that her daughter was diagnosed with disordered eat...2024-09-171h 04

The Just A Mom PodcastEpisode 80: Brandon and Debbie SahoBrandon Saho was a successful sportscaster in Cincinnati. He was living his professional dream, but away from his job there was an unseen story. Brandon struggled with depression and suicidal ideation as well as alcoholism. On this unique episode of The Just A Mom podcast, Brandon and his mom, Debbie, share about Brandon’s journey with mental illness, which included in-patient hospitalization. Brandon left his “dream job” as a sportscaster to start The Mental Game podcast, where he interviews athletes, musicians, and celebrities to help break the stigma surrounding mental health and mental illness. Brandon recently embarked on a 30-day tour...2024-09-1052 min

James Trail: from functional to flourishingThe Just A Mom Podcast with Susie GurleyIn this episode, Meredith sits down with Susie Gurley, host of the Just A Mom podcast, to explore the powerful stories behind teen mental health. Susie shares her family's personal journey, discussing the challenges and redemptive moments that come from navigating mental illness in a loved one. From the inception of her podcast to the importance of safe spaces for vulnerability, this conversation sheds light on the realities of mental health and the ways we can all come alongside those who are struggling. Join us for an insightful discussion that offers hope, encouragement, and practical advice for anyone touched b...2024-09-0656 min

The Just A Mom PodcastEpisode 79: Kristina Miller, Mom of Former Ohio State University Football Player Harry Miller Part 2 (reair)This episode is a continuation of my conversation with Kristina Miller, mom of former Ohio State University football player Harry Miller. In this episode, Kristina recounts some of the fears and challenges of parenting an adult son with mental health issues. Make sure to check out the Don’t Make It Weird Foundation (https://dmiw.org/ (https://dmiw.org/)), whose mission is to normalize the conversation around mental illness (https://www.thejustamompodcast.com/about). This is the final re-air of the summer. Stay tuned for new episodes in September! Make sure to follow The Just A Mom podc...2024-08-0635 min

The Just A Mom PodcastEpisode 78: Kristina Miller, Mom of Former Ohio State University Football Player Harry Miller (reair)If you haven't heard my conversation with Kristina, you don't want to miss this re-air. In the first of two episodes, Kristina talks about the beginnings of Harry's mental illness at a young age and all the things she did to help him. We discuss the tremendous pressure on student-athletes, particularly high-profile ones. Kristina also shares about the day she received the call that Harry was contemplating suicide and rushing from Georgia to Ohio to be with him, and how difficult it was to leave him there after six weeks.2024-07-3041 min

The Just A Mom PodcastEpisode 77: Just Because Someone is Smiling Doesn't Mean They're OK: Kansas State University Assistant Men's Basketball Coach Jareem Dowling Part 2 (reair)*Trigger warning - this episode contains explicit talk about suicide and methodology This episode is a continuation of my conversation with Coach Dowling. If you haven't listened to last week's episode, please go back and listen to it. Coach Dowling is honest, raw, and real about his brother's death by suicide and his own mental healthstruggles.2024-07-2341 min

The Just A Mom PodcastEpisode 76: Just Because Someone is Smiling Doesn’t Mean They’re OK: Kansas State University Assistant Men’s Basketball Coach Jareem Dowling (reair)*Trigger warning- this episode contains explicit talk about suicide and methodology This episode is the first in a two-part series that you don't want to miss if you didn't hear it the first time. Coach Dowling is very open and vulnerable about losing his brother to suicide as well as his own battle with depression and suicidal ideation. He shares candidly about his time in an in-patient psychiatric hospital as well as theincredible circle of support he has.2024-07-1643 min

The Just A Mom PodcastEpisode 75: Addiction Can Happen To Anyone: Ronda (reair)I decided to re-air this incredibly powerful episode of The Just A Mom podcast because of the meteoric rise in fentanyl addiction and deaths related to fentanyl use. Ronda’s son survived a fentanyl addiction. My conversation with Ronda is a no-holds-barred one. Her son battled an eating disorder and undiagnosed depression in high school. He found a bottle of narcotics after a family member’s surgery and took one to numb his pain—and was hooked.Ronda recounts the moment things changed when they realized her son had been hiding a fentanyl addiction for 3 1/2 years in college, the fai...2024-07-091h 04

The Just A Mom PodcastEpisode 74: Healing and Hope in Sharing My Story: Suzanne (reair)My incredibly brave and strong friend Suzanne talks about losing her son, Nic, to suicide in 2017. She started noticing signs of anxiety and depression before people were really talking openly about mental health. Suzanne shares deeply intimate details about losing her son her grieving process, and how losing a child to suicide can happen to anyone. Suzanne shared with me (and I’m sharing this with her permission) that she had no idea how freeing it would be to tell her story on The Just A Mom podcast. She said since the time of recording, she has foun...2024-07-021h 04

The Just A Mom PodcastEpisode 73: Just Because Everything Looks OK on the Outside Doesn’t Mean It Is: Trevor (reair)When I first started The Just A Mom podcast, I was only focused on interviewing parents of children who have struggled with mental health issues. That changed when I met with Trevor, and he shared the story of the last few years with me. Trevor is an adult who suffers from depression and suicidal ideation. Trevor was a middle school teacher and coach for my two oldest kids and went on to be a middle school principal. I can tell you from personal experience that Trevor was the teacher all the kids wanted for social studies—he was young, fun...2024-06-251h 17

The Just A Mom PodcastEpisode 72: I’ll Never Not Worry: Kari (reair)Kari was the first person (outside of my family) that I interviewed for The Just A Mom podcast. I’ve known Kari for many years. She is the wife of my oldest son’s high school football coach. My son was very close to him, and his tragic and early death in 2017 rocked our community. Kari is one of the many parents who have called me over the past few years because her daughter was suicidal. was also an early encourager of the Just A Mom podcast. Grief is a big part of her story as she lost he...2024-06-181h 00

The Just A Mom PodcastEpisode 71: It's A Marathon, Not A Sprint: Kristen (reair)This week we are re-airing the episode featuring Kristen. Kristen’s story is one of fear, patience, endurance, love, and hope. It’s also another example of how the mental health battle is a journey—more of a marathon than a sprint. Kristen and her husband have gone to great lengths to help their son with his mental illness. While Kristen’s son’s battle started when he was still in high school, Kristen gives insight into parenting an adult child with a mental illness. You will no doubt be both impacted and encouraged by their story and journey.2024-06-1150 min

The Just A Mom PodcastEpisode 70: Back to the Beginning: Will (reair)The Just A Mom podcast will be re-airing some of the earliest episodes of the podcast the next few weeks. The first re-air is the very first episode of The Just A Mom podcast with my son, Will. This show is the whole reason I became a mental health advocate and, ultimately, started the Just A Mom Podcast. Will is my youngest son, and he struggles with depression, anxiety, and suicidal ideation. When Will was in the worst of his battle, I felt alone and hopeless. There were basically no resources that I could find other than one book to he...2024-06-0445 min

The Just A Mom PodcastEpisode 69: Kyle Part 2The final episode of Season 5 is the conclusion of Susie’s conversation with Kyle. Kyle shares candidly the many challenges he faced as the parent of a child struggling with depression and suicide attempts. Don’t miss this story of hope and perseverance that will undoubtedly encourage all.2024-04-1630 min

The Just A Mom PodcastEpisode 68: Kyle part 1In this episode of the Just A Mom podcast, Susie converses with Kyle about his journey as a parent raising a child grappling with mental health issues. Kyle delves into the hurdles he encountered in identifying early indicators and the opportunities for intervention. He sheds light on the struggles of securing suitable treatment and the toll it took on his family. The dialogue underscores the pressing need for enhanced accessibility and resources within the mental health care framework. Throughout the discussion, Kyle reflects on his experience navigating parenthood amidst his child's mental health challenges, highlighting the adversities faced, such...2024-04-0937 min

The Just A Mom PodcastEpisode 67: Ryan Lefebvre Part 2This is the second in a two part series with Ryan LeFevbre, Kansas City Royals Announcer. Ryan continues his story by sharing more about his mental health journey and his road to healing. We discuss Ryan’s book, The Shame of Me: One Man’s Journey to Depression and Back (https://www.amazon.com/Shame-Mans-Journey-Depression-Back/dp/0984113029). Don’t miss the conclusion of this honest and vulnerable conversation that is sure to encourage you.2024-04-0243 min

The Just A Mom PodcastEpisode 66: Ryan Lefebvre, Baseball Announcer for the Kansas City Royals part 1Podcast Episode Show Notes: "Ryan Lefebvre"In this episode of the Just A Mom podcast, Susie engages in a conversation with Ryan Lefebvre, the baseball announcer for the Kansas City Royals. Together, they delve into Ryan's profound journey through depression and his subsequent recovery. Ryan candidly shares his upbringing in a fractured family, shedding light on its impact on his self-worth and self-esteem. He explores the relentless pursuit of external validation in shaping his life. The episode delves into Ryan's battle with major depression, highlighting the moment when he reached out for assistance. Ryan also reflects on...2024-03-2648 min

The Just A Mom PodcastEpisode 65: Carron Montgomery, Licensed Professional Counselor and Author, Part 2Podcast Episode Show Notes: "Carron Montgomery, Licenced Professional Counselor and Award-Winning Author Part 2"Introduction: Welcome back to the Just a Mom podcast! In this highly anticipated episode, Susie is joined once again by Carron Montgomery. Carron brings a wealth of knowledge and expertise to the table, delving into topics ranging from neuroplasticity to the therapeutic benefits of nature. Throughout the conversation, Carron shares invaluable insights into the challenges faced by individuals and families in today's digital age, emphasizing the importance of balanced emotional expression and the power of human connection. As an added treat...2024-03-1941 min

The Just A Mom PodcastEpisode 64: Carron Montgomery, Licensed Professional Counselor and Author--part 1Podcast Episode Show Notes: "Carron Montgomery, Licenced Professional Counselor and Award-Winning Author"Introduction: In this episode of the Just a Mom podcast, Susie introduces Carron Montgomery, a licensed professional counselor, registered play therapist, level two trained EMDR, and trauma specialist. Carron shares her wealth of knowledge and expertise, offering valuable insights into neuroplasticity, the therapeutic benefits of nature, and the importance of balanced emotional expression. Additionally, Carron discusses her new book, "The Invisible Riptide," underscoring her commitment to empowering individuals and families with the tools they need to navigate life's challenges. Stay tuned for...2024-03-1233 min

The Just A Mom PodcastEpisode 63: Pat Aussem, The Partnership to End AddictionOn the latest episode of the Just a Mom Podcast, Susie brings in Pat Aussem, Vice President for Consumer Clinical Content Development at the Partnership to End Addiction. They delve into a conversation exploring the Partnership's goals and services, the intricate link between mental health and substance abuse, and the consequences of marijuana legalization on substance use.The discussion extends to critical topics such as the dangers associated with fentanyl and counterfeit pills, the growing prevalence of vaping and alcohol use among teens, and the risks tied to hosting alcohol parties for teenagers. The spotlight...2024-03-0557 min

The Just A Mom PodcastEpisode 62: Major General Gregg F. Martin, Part 2Podcast Episode Show Notes, part 2: "Major General Gregg F. Martin"Introduction: In the second episode featuring Major General Gregg F. Martin conversation extends to the prevalence of bipolar disorder in the military, addressing the significant challenges faced by service members. Major General Martin underscores the persistent stigma surrounding mental health issues and acknowledges the positive strides made in mental health support within the military while acknowledging the remaining hurdles.Medication Cocktail and Treatment ApproachMental illness treatment often involves a trial-and-error process to find the right medication and therapy...2024-02-2735 min

The Just A Mom PodcastEpisode 61: Major General Gregg F. MartinPodcast Episode Show Notes: "Major General Gregg F. Martin"Introduction: In this episode of the Just A Mom podcast, Susie engages in a compelling conversation with Major General Gregg F. Martin, a combat veteran and resilient bipolar disorder survivor. Major General Martin candidly shares his tumultuous journey of grappling with bipolar disorder, shedding light on the unique challenges he confronted within the military. The first part of this interview delves into the complexities of misdiagnosis and the onset of his illness during the Iraq War, exploring the profound impact on his career. M...2024-02-2036 min

The Just A Mom PodcastEpisode 60: Meggin Part 2Podcast Episode Show Notes, part 2: "Meggin Rose"Introduction: In the second part of the episode, Meggin reflects on her son's high school years, highlighting his compassionate nature. The narrative unfolds to reveal significant changes before college – a noticeable loss of energy and breakdowns in communication. Meggin courageously shares her son's accusation of emotional abuse, revealing the strain on their relationship. Throughout, she advocates for openness and compassion in addressing mental health challenges, stressing the interconnectedness of individuals and the pressing need to eradicate the stigma and shame linked to these struggles. This episode encapsulates an...2024-02-1344 min

Speak Out LoudSOL#50: Finding Purpose out of our Pain: Can my Faith and Mental Illness Really Intersect? An Interview with Susie Gurley of the "Just A Mom" PodcastWe are so thrilled in today's episode to be joined by friend and mental health advocate, Susie Gurley! Susie is the host and creator of the "Just A Mom Podcast" where she talks with other parents and guests about the mental health issues kids face. Susie's voice on this topic began in some of the darkest days of her and her family's lives but have ended with hope - and that's the hope she seeks to share. Today's episode is a conversation with Susie about the role her faith has played in her family's mental...2024-02-081h 04

The Just A Mom PodcastEpisode 59: Meggin Part 1Podcast Episode Show Notes: "Meggin Rose"Introduction: Join us for a powerful and insightful Just A Mom podcast episode as Susie sits down with the remarkable Meggin Rose. In this emotional conversation, Meggin candidly shares her journey as a parent navigating the complex terrain of mental health challenges within her family. From the early signs of her child's struggles to the hurdles of finding appropriate care during a pandemic, Meggin takes us through the heart-wrenching moments of hospitalization, medication challenges, and the delicate balance between advocacy and respecting autonomy.Background and...2024-02-0645 min

The Just A Mom PodcastEpisode 58: Dr. Samantha De Caro, The Renfrew CenterIntroduction: In this episode of the JAM podcast, we explore eating disorders with Dr. Samantha DeCaro, a licensed clinical psychologist. Dr. DeCaro discusses the prevalence, causes, and prevention of eating disorders, touching on the complex relationship with mental health, anxiety, and depression.Pandemic's Impact on Eating Disorders:Isolation during the pandemic contributed to eating disorders.Increase in social media use, body dissatisfaction, and comparison.Food insecurity, anxiety, grief, and loss as triggering factors.Factors Contributing to Eating Disorders:Social media's role in body image dissatisfaction.Challenging myths about who can have an...2024-01-3058 min

The Just A Mom PodcastEpisode 57: Will Gurley--an updateIntroduction: Welcome to a special episode of the "Just A Mom" podcast, where we kick off Season Five with a heartfelt and personal update. In today's episode, Susie is excited to be joined in the studio by a very special guest – her son, Will. As Susie expresses her joy at having Will home for the recording, the focus of this episode is centered around providing listeners with a detailed and intimate update on Will's life.School Journey:Will details his transition from Shenandoah Conservatory to Mid-American University, studying acting and directing, and anticipated graduation next year.Wi...2024-01-2354 min

The Just A Mom PodcastEpisode 56: Karen Dickson and Kathleen Harnish McKune, Remarkably Resilient (https://teamtechinc.com/remarkably-resilient/)Podcast Episode Show Notes: "Kathleen McKune and Karen Dickson"Introduction: In this insightful episode, Karen and Kathleen, integral members of the resilient Harnish family, join Susie on the Just A Mom Podcast. Co-authors of the impactful book "Remarkably Resilient," the three sisters delve into their experiences, upbringing, and the profound motivation driving the creation of the Remarkably Resilient program. From traumatic discoveries to launching a nationwide initiative, this conversation explores the neuroscience of trauma, coping mechanisms, and the transformative power of resilience.Background and Introduction:Karen and Kathleen introduce...2023-12-121h 04

The Just A Mom PodcastEpisode 55: Wesley Hamilton, Disabled But Not Really (https://disabledbutnotreally.org/) Part 2Podcast Episode 2 Show Notes: "Wesley Hamilton"Introduction: The last episode of the Just a Mom podcast captures the life story of Kansas City native Wesley Hamilton. The episode explores Wesley's mental struggles, including battles with depression, hopelessness, and suicidal thoughts amid a lack of mental health support. Wesley Hamilton's impactful foundation, "Disabled But Not Really," takes center stage in this episode. Founded to empower individuals with disabilities, the foundation prioritizes fitness, identity, and confidence-building. Offering a wellness center with specialized programs, Wesley ensures a space where physical disabilities don't limit self-perception and fitness goals. T...2023-12-0538 min

The Just A Mom PodcastEpisode 54 : Wesley Hamilton, Disabled But Not Really (https://disabledbutnotreally.org/) part 1Introduction: In this episode of the Just a Mom podcast, host Susie welcomes Wesley Hamilton, a Kansas City native known for his personal struggles, foundation work, and TV stardom. Wesley reflects on his upbringing as a product of his challenging environment, growing up without his father, and battling low self-esteem and negative thinking. He shares how he once believed he wouldn't live past 21 due to societal expectations for young black men. Becoming a father marked a turning point, but an altercation led to a life-altering shooting incident, leaving him paralyzed from the waist down. The episode explores Wesley's...2023-11-2831 min

The Just A Mom PodcastEpisode 53: Rennie McKinney, Administrative Director of Behavioral Health Services, AdventHealth Shawnee MissionPodcast Episode Show Notes: "Rennie McKinney" Introduction: In this "Just A Mom" podcast episode, Susie engages with guest Rennie McKinney, Administrative Director of Behavioral Health Services at Advent Health Shawnee Mission. They delve into the evolving landscape of mental health, influenced by reduced stigma, younger generations' openness, and the media's role.The impact of the COVID-19 pandemic on mental health is highlighted, with a focus on enduring effects and a call for increased mental health awareness.Rennie discusses Advent Health's services, including inpatient units, assessment centers, and expansion p...2023-11-2139 min

The Just A Mom PodcastEpisode 52: Coach Jareem Dowling, Assistant Men’s Basketball Coach, Kansas State University, Part 2Season 4, Episode 9 Show Notes: "Coach Jareem Dowling"Introduction: In the first part of this episode, we've delved deeply into Coach Jareem Dowling's life, uncovering a powerful journey filled with moments of reflection, tragedy, and resilience. Coach Dowling's story underscores the significance of mental health awareness and the unwavering support of a community, both in times of triumph and struggle.Admission to a Mental HospitalAt the suggestion of his brother and medical professionals, Jareem is admitted to a mental hospital. He shares his initial fears and experiences within the hospital.He discusses...2023-11-1441 min

The Just A Mom PodcastEpisode 51: Coach Jareem Dowling, Assistant Men’s Basketball Coach, Kansas State University part 1*WARNING–This episode contains explicit talk about suicide and methodology.*Introduction: In this episode of the "Just A Mom" podcast, Coach Jareem Dowling's life journey is explored, focusing on his coaching career at Kansas State University and the loss of his brother, Leo. The conversation underscores the importance of mental health awareness and community support blending personal and professional experiences.Reflecting on the PastCoach Dowling shares memories of his late brother Leo, emphasizing Leo's positive impact on the community, including his involvement in youth sports and his love for Adidas.He...2023-11-0742 min

The Just A Mom PodcastEpisode 50: Brenda and Faith FerberIntroduction: In this episode, Susie Gurley welcomes Brenda and Faith Ferber to the podcast. Together, they embark on a deeply personal journey, exploring mental health, resilience, and the power of open communication. Brenda, the author of the impactful article 'My Daughter Told Me She Wanted to Die to Save Her Life I Gave Her Permission to End It,' shares her experiences and the challenges she faced to get her story published. Alongside her is Faith, who bravely shares her early struggles with mental health, self-discovery, and a path toward recovery.The Article That Made a D...2023-10-311h 00

The Just A Mom PodcastEpisode 49: Beth Part 2This is a continuation of episode 4 with Beth. Beth’s son, Zach, suffered from anxiety, depression, and substance abuse ultimately cost him his life on March 25, 2019. Beth tells listeners that parents need to have open communication, and if you feel that something is wrong with your child you need to reach out for help. While Beth grieves the loss of her son every day, she is grateful for the last year and a half of his life and sees Zach every day in his daughter, Kinley.2023-10-2443 min

The Just A Mom PodcastEpisode 48: Beth part 1In this heartbreaking episode, Beth chronicles her son, Zach’s, early years and how his battle with anxiety, depression, and substance abuse started and ultimately cost him his life on March 25, 2019. Beth believes mental illness and substance abuse went hand-in-hand for Zach, and that Zach’s substance abuse started when he self-medicated with illegally purchased Xanax and then moved to prescription pain medicine after his wisdom teeth removal. Beth talks about the difficulties she experienced parenting him, the fine line between enabling and helping, police involvement that led to jail time, and dealing with the grief of losing her son...2023-10-1750 min

The Just A Mom PodcastEpisode 47: Jason Bohn, Chief Operating Officer and Director of Adolescent Services, Renew Counseling (anxietycenterkc.com)Don’t miss this information-filled episode with Jason Bohn, who holds a master’s degree in clinical psychology and has almost 30 years of working with children, youth, and families. Jason’s career started in the child welfare system, and he developed the Renew Counseling Center Adolescent Intensive Outpatient Program for adolescents struggling with anxiety and depression. Jason attributes the youth mental health crisis to a variety of factors, including the rapid advancement and lack of training in regards to technology, that our institutions are no longer reliable, and that young people’s brains are not fully developed. The adolescent IOP progr...2023-10-1056 min

The Just A Mom PodcastEpisode 46: Kyle Roberts, What Rhymes With Reason movie (https://www.wrwrfilm.com/)2023-10-0538 min

The Just A Mom PodcastEpisode 45: Kristina Miller Part 2This episode is a continuation of my conversation with Kristina Miller, mom of former Ohio State University football player Harry Miller. In this episode, Kristina recounts some of the fears and challenges of parenting an adult son with mental health issues. Kristina also gives us an update on the amazing things that Harry is doing now, including pursuing a Rhodes Scholarship (Harry has a 4.0 GPA as a mechanical engineering major) and founding the Don’t Make It Weird Foundation (https://dmiw.org/), whose mission is to normalize the conversation around mental illness. Kristina has also started a support group fo...2023-10-0335 min

The Just A Mom PodcastEpisode 44: Kristina Miller, mom of former Ohio State Football player Harry MillerHarry medically retired from football in March of 2022, citing mental health issues. You may have seen him on the Today show (https://www.today.com/video/ohio-state-football-star-shares-emotional-message-about-mental-health-135841349622) discussing his battle and decision to retire from football. I knew when I saw Harry on the Today Show I wanted to talk to his mom.I am so grateful that Kristina was open to having a conversation for The Just A Mom podcast. In this episode, Kristina talks about the beginnings of Harry’s mental illness at a young age and all the things she did to...2023-09-2640 min

The Just A Mom PodcastEpisode 43—Phyllis Fagell, author, Middle School Super PowersMiddle school is a tough time for everyone—kids, parents and teachers. Author, licensed clinical professional counselor and school counselor Phyllis Fagell joins me on this special episode of The Just A Mom podcast to talk about her recent book, Middle School Super Powers. This book is a practical and easy to read guide on helping middle schoolers (and kids of any age) learn resiliency. Phyllis will be in Overland Park, Kansas on Wednesday, September 13 for an event sponsored by Madame President (https://www.madampresidentcamp.org/) and BV Well ( Blue Valley Educational Foundation). Don’t miss this episode to gain v...2023-09-0637 min

The Just A Mom PodcastEpisode 42: Sonya Parker Goode, Director of Outreach and Partnerships, The Grant Halliburton Foundation (https://www.granthalliburton.org/)I first learned about The Grant Halliburton Foundation when a college friend emailed me about it. After researching and learning about all of the work they do in North Texas in mental health education, collaboration, encouragement, and information, I knew I wanted to be part of their annual conference, “When Life Hands You Teenagers” (https://www.granthalliburton.org/calendar/wlhyt-att7a-dpbpm) on September 28, 2023. In this episode, Sonya Parker Goode talks about the work of the Foundation as well as “When Life Hands You Teenagers.” Early bird registration ends August 31, so register today and come see me at the reso...2023-08-1541 min

The Just A Mom PodcastEpisode 41: Jennifer Part 2This episode is a continuation of Jennifer’s story. Jennifer has done extensive research and been an incredible advocate for her son. Here are some links/definitions to things we talked about:TheraPlayPCIT - Parent-Child Interaction TherapyWhat is CBT Therapy?What is EMDR?Accelerated Resolution TherapyProblematic Sexual Behavior Therapy ABA Therapy Neurofeedback Therapy "safe room" - sometimes called a seclusion room- neuro-psych testing- Thompson Center (Columbia, MO)- "Alternative School" - this...2023-08-0838 min

The Just A Mom PodcastEpisode 40: JenniferThis incredible episode is about a young couple who fostered and eventually adopted a boy who was a student in Jennifer’s kindergarten classroom. He was in seven foster homes in five years (some were shelters). Jennifer and her husband became foster parents in their first year of marriage. This young boy had been abused sexually and physically and neglected and had his first suicide attempt at eight years of age, and has a diagnosis of Post Traumatic Stress Syndrome (PTSD). Jennifer and her husband have worked non-stop to get their son the help and services their son needs, an...2023-08-0140 min

The Just A Mom PodcastEpisode 39: Stephanie and Dr. Caroline Danda, Licensed Clinical Psychologist (KS LP 1208) Specializing in Cognitive Behavioral Therapy (CBT) for Children and AdolescentsThis is a unique episode in that Stephanie, a mom with a special needs child who also has anxiety and depression, requested that her son’s psychologist also be part of our conversation. Stephanie’s son had a stroke in utero that they discovered when he was 3 months old. He has cerebral palsy and an intellectual disability. At age 6, he had surgery where the right half of his brain was removed because of severe epilepsy. Stephanie’s son is also autistic and has anxiety and panic attacks. Dr. Caroline Danda (http://www.carolinedanda.com/) is a licensed clinical...2023-07-251h 02

The Just A Mom PodcastEpisode 38: Renee VanMeter and Jessica Murphy, Deputy Division Directors in Emergency Services, Johnson County Mental HealthRenee and Jessica are responsible for some of the crucial Johnson County, Kansas mental health services: the open access walk-in clinic, 988, the mobile crisis response team, and mental health co-responders. My conversation with Renee and Jessica solidified what I already knew—the country in which I live is incredibly fortunate to have the county mental health resources that we have. This episode highlights those resources, their functions, and how the country is continuing to expand and improve the mental health services offered to the community. This county’s mental health co-responder program is the model for other counties across the c...2023-07-181h 02

The Just A Mom PodcastEpisode 37: Jason Reid, Tellmystory.orgJason Reid knows the pain of losing a child to suicide. His youngest son, Ryan, died by suicide in 2018. Jason has since dedicated his life to preventing other parents from experiencing the devastating loss of a child to suicide. Jason feels like by not being vulnerable with his kids he didn’t invite them to talk to him. He thinks we need to show kids we are normal and human, that we all have had bad days. Jason founded Tellmystory.org and made a movie by that same name that explores the potential reasons adolescent suicide is on the ri...2023-07-1149 min

The Just A Mom PodcastEpisode 36: Courtney Part 2This episode is a continuation of my conversation with Courtney. Courtney’s daughter’s mental health journey didn’t end in high school. Courtney recounts her daughter’s time at The Renfrew Center ( https://renfrewcenter.com/) well as her young, toxic marriage and subsequent inpatient hospitalization and intensive outpatient treatment at Hopeway (https://hopeway.org/) in Charlotte, NC. Courtney also talks about how she has learned from her daughter how to manage her own mental health.2023-07-0451 min

The Just A Mom PodcastEpisode 35: Courtney Part 1Courtney’s story of parenting a child who has battled mental illness most of her life starts with the first of a two-part series. Courtney says her daughter has always been “the most”. Courtney’s daughter started struggling with anxiety around four years of age, survived a brain aneurism, and developed anorexia, all before graduating from high school. Listen as Courtney shares the challenges of their journey and parenting a “fiercely independent, wildly intelligent” daughter. 2023-06-2753 min

The Just A Mom PodcastEpisode 34: Dr. Brian Barash, M.D., Board Certified Psychiatrist in Child and Adolescent Psychiatry, Adult Psychiatry, and Addiction MedicineDr. Brian Barash (www.cpa-kc.com) shares a wealth of mental health and substance abuse information on this episode of The Just A Mom podcast. Dr. Barash refers to several mental health facilities in the Kansas City area, including Marillac (https://www.kansashealthsystem.com/locations/Marillac-Campus-Overland-Park-KS), Crittenton ( https://www.saintlukeskc.org/locations/crittenton-childrens-center?utm_source=crittentonkc.org&utm_medium=referral&utm_campaign=redirects) and the Menninger Clinic (https://www.menningerclinic.org/). Dr. Barash also discusses the distinction between mental illness and mental health problems, the different levels of care for mental illness, and pharmacogenomic testing (https://www.cdc.gov...2023-06-201h 18

The Just A Mom PodcastEpisode 33: JoshJosh is a husband, father, triathlete, coach, and suicide survivor. As a teenager, he deliberately drove his car into a tree—and walked away. Josh recounts his long-time battle with depression, trauma, post-traumatic stress syndrome, and his complex relationship with an abusive father. Josh talks about his significant distrust of mental health professionals based on his experience as a teenager and young adult, and how his mental illness is an ongoing battle still today.Josh has used his experience to help others and frequently speaks to groups and organizations about mental health. Here is a video Josh recorded wit...2023-06-131h 17

The Just A Mom PodcastEpisode 32: Kori Hintz-Bohn, The Anxiety Center at RenewIn a continued effort to educate and bring resources to the listeners, this episode features Kori Hintz-Bohn, founder of Renew Counseling and the Anxiety Center at Renew (https://sites.google.com/anxietycenterkc.com/renewcounseling/home?authuser=0). Kori give parents valuable information on how to access help for a child experiencing mental health problem as well as some everyday tips for good mental health, including mindfulness apps like Calm (https://www.calm.com/app/meditate), Headspace (https://www.headspace.com/) and Balance (https://balanceapp.com/) Kori and I also discuss what goes into the clinical diagnosis of a mental illness. Ko...2023-06-0645 min

The Just A Mom PodcastEpisode 31: Tricia Part 2Tricia and I continue our conversation about her daughter’s lifelong battle with anxiety. Not only has Tricia’s daughter had serious anxiety related to school, but Tricia also shares a memory about a very scary time when she was afraid for her daughter’s life and called 911. Tricia shares that she has learned, over time, that her job as a parent is not to fix but to support her daughter and her mental illness.2023-05-301h 02

The Just A Mom PodcastEpisode 30: TriciaThis is the first of a two-part series with Tricia. Tricia chronicles her daughter’s journey with anxiety, starting as early as preschool when she experienced significant separation anxiety that did not resolve with time. Tricia talks about her strong advocacy for her daughter’s needs at school. Tricia talks about Individualized Education Plan (IEP) and a 504 plan, which help students with diagnosed disabilities access certain supports and accommodations. To learn more about what an IEP and 504 plan do, click on this link: (https://www.usnews.com/education/k12/articles/504-plan-versus-iep-a-guide-for-parents). Things were going pretty well for Tricia’s daughter...2023-05-2349 min

The Just A Mom PodcastEpisode 29: RondaMy conversation with Rhonda is a no-holds-bared one. Her son battled an eating disorder and undiagnosed depression in high school. He found a bottle of narcotics after a family member’s surgery and took one to numb his pain—and was hooked.Ronda recounts the moment things changed when they realized her son had been hiding a fentanyl addiction for 31/2 years in college, the failed rehab stent, followed by a 2.5-year successful recovery journey. Ronda’s message to parents is this: addiction can happen to anyone.Ronda’s son celebrates six years of recov...2023-05-161h 14

Transformations - stories about changeSeason 2, episode 5 (video on Spotify): Susie Gurley (TheJustAMomPodcast): "Ask More Questions - and where to go for help"Season 2, Episode 5: Susie Gurley on "Ask More Questions - and where to go for help" Listen to Susie as she shares her journey as a mom to a child with mental illness and shares her journey of www.JustAMomPodcast.com with your host, Nic Banck. Guest: Susie Gurley, ⁠https://www.linkedin.com/in/susie-gurley-b932bab4/⁠ Host: Nic Banck, ⁠https://www.linkedin.com/in/nicolai-banck/ ⁠Susie website: www.TheJustAMomPodcast.com Link to Apple: https://podcasts.apple.com/us/podcast/the-just-a-mom-podcast/id1643953258 Link Spotify: https://open.spotify.com/show/5EGRoC0qCtoAuY...2023-05-0531 min

Transformations - stories about changeSeason 2, episode 5: Susie Gurley (TheJustAMomPodcast): "Ask More Questions - and where to go for help"Season 2, Episode 5: Susie Gurley on "Ask More Questions - and where to go for help" Listen to Susie as she shares her journey as a mom to a child with mental illness and shares her journey of www.JustAMomPodcast.com with your host, Nic Banck. Guest: Susie Gurley, ⁠https://www.linkedin.com/in/susie-gurley-b932bab4/⁠ Host: Nic Banck, ⁠https://www.linkedin.com/in/nicolai-banck/ ⁠Susie website: www.TheJustAMomPodcast.com Link to Apple: https://podcasts.apple.com/us/podcast/the-just-a-mom-podcast/id1643953258 Link Spotify: https://open.spotify.com/show/5EGRoC0qCt...2023-05-0531 min

The Just A Mom PodcastEpisode 28: The Brightest It's Ever Been- Will and KayliMy son, Will, and his girlfriend, Kayli, are back for another special episode of The Just A Mom podcast. After a very successful debut in December, The Brightest It's Ever Been, a play about living with anxiety, will be back for another limited engagement from May 11-13 at Hillcrest Covenant Church, 8801 Nall Avenue, Prairie Village, Kansas. This show will sell out--get your tickets here. The Brightest It's Ever Been is an incredible portrayal of dealing with a mental illness. Anxiety is an actual character in the play. Unique and creative, The Brightest It's Ever Been helps audience me...2023-04-2529 min

The Just A Mom PodcastEpisode 27: Good Faith NetworkThis inspiring episode features Vicki Love, co-vice president, and Jennifer Savner Levinson, treasurer, of The Good Faith Network (https://www.thegoodfaithnetwork.org/). The Good Faith Network is an interfaith justice group of over 20 different congregations in Johnson County, Kansas that has identified three pressing problems in our community: mental health, homelessness and affordable housing. They conduct research to discover solutions to those problems and speak with one voice to local leaders to press for the adoption of those solutions. Listen as these remarkable leaders talk about the work they are doing to make systematic c...2023-04-0454 min

The Just A Mom PodcastEpisode 26: Sylvia Harrell and BJ Thomas, #GiveMe20For Sylvia Harrell and BJ Thomas, convincing young people that waiting just 20 minutes when contemplating suicide is personal. They have both lost children to suicide, and neither of their children gave any indication they were contemplating taking their lives. Sylvia and BJ want to make sure others have the tools to cope when dark moments arise. Listen as they share about #Giveme20 (https://giveme20.net/) and the positive impact it is having on the mental health of our community. While this is a local program, plans are in the works to expand. Sylvia and BJ...2023-03-281h 16

The Just A Mom PodcastEpisode 25: Erin Part 2On this episode of the Just A Mom Podcast, Erin talks about the challenges of parenting a son with bi-polar disorder. She shares about his in-patient hospitalization, and how those were some of the most challenging days of her life. Erin also talks about her son’s transition to college during COVID, and how having an emotional support animal (ESA) has been an incredible support to her son.2023-03-2137 min

The Just A Mom PodcastEpisode 24: Erin Part 1On this episode of the Just A Mom Podcast, Erin talks about the challenges of parenting a son with bi-polar disorder. She shares about his in-patient hospitalization, and how those were some of the most challenging days of her life. Erin also talks about her son’s transition to college during COVID, and how having an emotional support animal (ESA) has been an incredible support to her son.2023-03-1442 min

The Just A Mom PodcastEpisode 23: Dr. Matthew Quick, Dean of Students, Rockhurst UniversitySending a child to college is always challenging, but handing over one who struggles with mental health problems can be even more difficult. On this episode of the just a mom podcast, Rockhurst University Dean of Students Dr. Matthew Quick gives parents some strategies and tips on what to look for in a college or university and how to work will college officials to make a young adult’s transition to an institute of higher learning as smooth as possible.Dr. Quick refers to FERPA (Family Educational Rights and Privacy Act), which parents and students should become fa...2023-03-071h 00

The Just A Mom PodcastEpisode 22: SuzanneThis may be the most difficult episode of The Just A Mom podcast to date. My incredibly brave and strong friend Suzanne talks about losing her son, Nic, to suicide in 2017. She started noticing signs of anxiety and depression before people were really talking openly about mental health. Suzanne shares deeply intimate details about losing her son and her grieving process, and how losing a child to suicide can happen to anyone. Suzanne encourages parents and says there is hope even when you lose a child.2023-02-281h 02

The Just A Mom PodcastEpisode 21: The Fathers Club- Brad Holdhusen and Tom HerzogWhat started in 2018 as a couple of dads with the vision of being intentional as dads is now in over 25 schools and counting. Brad and Tom share how they started the Father’s Club ( https://fathersclub.org) in their children’s high school to let kids know that you matter, right here, right now, and linking arms as dads to make a difference in their corner of the world. Brad and Tom share how over 100 dads became certified in mental health first aid, and how the Father’s Club works to utilize many resources in the community to help parents...2023-02-2158 min

The Just A Mom PodcastEpisode 20: MandyMandy’s son deals with depression and anxiety. Mandy shares some deeply personal parts of their story, including her son’s marijuana addiction, his time at an in-patient psychiatric hospital, wilderness therapy (https://trailscarolina.com/) and ultimately his journey to sobriety through Full Circle (https://fullcircleprogram.com/), all before the age of 15. Mandy also talks about how sometimes conventional parenting wisdom had to take a backseat to what was best for her child on his road to healing, and how she learned not to always try to “fix” her son. Mandy discusses how her journey as a parent led to her fo...2023-02-141h 04

The Just A Mom PodcastEpisode 19: Screen Sanity- Tracy FosterThis is a do not miss episode for any parent! A myriad of studies link heavy social media use to mental health problems like anxiety and depression, and about 10 percent of teens have reported being victims of cyberbullying (https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm). Tracy Foster, co-founder and Executive Director of Screen Sanity ( https://screensanity.org), joins me on this episode of The Just A Mom podcast to talk about digital health and the way Screen Sanity can help parents navigate this tricky digital world. 2023-02-0758 min

The Just A Mom PodcastEpisode 18: SherriIn this episode of the Just A Mom podcast, Sherri shares her story of parenting a child with sometimes crippling anxiety. Depending on what you read somewhere between 50-60% of teens and twenty-somethings are dealing anxiety, so I know you will find Sherri’s experience helpful. She talks about the difficulties in convincing her daughter to go to therapy as well as how hard it was to find a good fit once she agreed to go. Sherri also discusses the genetic testing that her daughter did to help figure out medications.2023-01-311h 01

The Just A Mom PodcastEpisode 17: Danna Dahl, Licensed Clinical Marriage and Family Therapist and Licensed Clinical Professional CounselorI learned so many things during the interviews for season one. Almost every parent to date that I’ve interviewed has told me they didn’t know what to do and they didn’t know who to call when their child needed mental health treatment. I’m excited to bring more resources to parents in season two.In this episode, Danna Dahl, Licensed Clinical Marriage and Family Therapist and Licensed Clinical Professional Counselor, shares invaluable information about how to find help, what kind of help your child might need and how to know you’re getting...2023-01-2451 min

The Just A Mom PodcastEpisode 16: TrevorThis is a different episode and one that is a must-listen. Trevor is an adult who suffers from depression and suicidal ideation. Trevor was a middle school teacher and coach for my two oldest kids and went on to be a middle school principal. I can tell you from personal experience that Trevor was the teacher all the kids wanted for social studies—he was young, fun, cool, and energetic. But over the years the darkness started creeping in. Trevor helps us understand that even though a person can appear to have it all together, there is often a very d...2023-01-171h 16

The Just A Mom PodcastEpisode 15: KristenI’m not sure how I hadn’t met Kristen before starting the podcast. My oldest two kids went to the same high school, and we have many mutual friends and acquaintances. My husband, Dan, is the one who introduced us. He knew Kristen would be willing to share their family’s story and that it would have a tremendous impact on those who hear it. Kristen’s story is one of fear, patience, endurance, love, and hope. It’s also another example of how the mental health battle is a journey—more of a marathon than...2023-01-1049 min

The Just A Mom PodcastEpisode 14: Will and KayliI am so excited to bring you this special edition of the Just A Mom podcast. “The Brightest It’s Ever Been” is a play written by Kayli Slayden about living with anxiety. It is based on Kayli’s personal experience with anxiety and is being directed and produced by my son, Will. Like the Just A Mom podcast, Kayli hopes that by sharing her story through the medium of a play people will know that they are not alone and there is hope. The play is also a great way for those who have not struggled with anxiety to perhaps...2022-12-2628 min

Speak Out LoudSOL#39: Whatever it Takes to Find Hope and Help - An Interview with Susie Gurley of the "Just a Mom" PodcastIn this episode, Stacee and Doug interview Susie Gurley, host and creator of the "Just a Mom Podcast." Sharing from her own family's journey of a child struggling with depression, anxiety, and suicidal ideation, Susie launched the "Just a Mom Podcast" in the Fall of 2022 to encourage and help parents with children of all ages struggling with mental illness. Susie weaves her personal insights and family's story into each of her episodes while also interviewing other parents and experts in the field of mental health. Susie is bringing hope and encouragement to Moms and Dads as they carry hope and h...2022-12-061h 23

The Just A Mom PodcastEpisode 13: Shana Part 2This is the second time I’ve interviewed Shana. Yes, this is the same Shana from episode 12, but in this episode, she shares from a personal perspective as the mom of a child with Tourette Syndrome.Tourette Syndrome is a neurological disorder (https://tourette.org/), but often those with Tourette also battle mental illness. Shana talks about the challenges of raising her son with Tourette syndrome and his accompanying mental health struggles.2022-11-221h 02

The Just A Mom PodcastEpisode 12: Shana Part 1Shana Burgess serves as the Director of Prevention and Community Relations for Johnson County Mental Health (https://www.jocogov.org/department/mental-health) in Johnson County, Kansas, which is a suburb of Kansas City and the largest county in the state of Kansas.Shana shares several valuable nuggets in this episode, my favorite of which is “You don’t have to wait until it’s crisis enough” to call 988. 988 is the National Suicide Prevention Lifeline, and wants people to know that if you are concerned about someone, please call them.2022-11-1543 min

The Just A Mom PodcastEpisode 11: JamieJamie and I were connected by a mutual friend five years ago when Jamie’s son entered an inpatient mental health hospital. Jamie was quickly trying to figure out next steps after his release. I’ve kept in touch with Jamie over the years and am glad to report her son is doing well and managing his mental illness successfully.In this episode, Jamie references her son’s call to the National Suicide Prevention Lifeline (988) and how it saved his life. If you or anyone you know needs help, please call 988. Remember, you don’t have t...2022-11-0842 min

The Just A Mom PodcastEpisode 10: CarrieOnce again, #Zeroreasonswhy(www.zeroreasonswhy.org) is part of this podcast and this episode. They connected Carrie and me, and Carrie was excited to share her insights as an about-to-be therapist (now a fully licensed practicing therapist—https://www.theporchswingkc.com/).Carrie shares her own journey and how it propelled her to become a therapist. She also gives valuable insight and information for parents and caregivers on tween and teen mental health. You don’t want to miss this episodes and all of the valuable insights Carrie has to offer.Make sure you check out the Just A Mo...2022-11-0156 min

The Just A Mom PodcastEpisode 9: MelanieI met Melanie five years ago at the first You Matter Festival. She was there representing her son’s organization as part of the resource fair. There is always an immediate bond when two moms who have fought similar battles meet. And that was Melanie and me.Melanie was one of the first people I reached out to interview when I started the Just A Mom podcast. And she was more than willing to share their ongoing parenting journey. I know you will find this episode poignant, raw, real and helpful as you listen to Melanie’s story.2022-10-2553 min

The Just A Mom PodcastEpisode 8: DeniseI’ve known Denise for several years. But we were typical women who would be social with each other, neither revealing anything other than “everyone is doing well” about our kids.A little over a year ago Denise and I were on a trip together. We started talking more deeply about our kids, and I learned for the first time that, like me, Denise had a child who struggles with clinical depression.Please listen as Denise shares some amazing insights and vulnerabilities on parenting a child with mental illness.Make sure you check out the Just A...2022-10-1833 min

The Just A Mom PodcastEpisode 7: AliceWhen my mother passed away recently, an acquaintance asked my husband if her name was Alice. That’s because Alice is my surrogate mom. I’ve known, loved, and been loved by Alice for 15 years. Ironically, I met Alice when 4-year-old Will went to her house (next door to ours) when we were moving in because he was bored. I knew some of her story as a mom of a struggling child but I learned a lot more when we sat down to talk about it.2022-10-1153 min

The Just A Mom PodcastEpisode 6: KariI’ve known Kari for many years. She is the wife of my oldest son’s high school football coach. My son was very close to him, and his tragic and early death in 2017 rocked our community.Kari is one of the many parents who have called me over the past few years because her daughter was suicidal. Kari was also an early encourager of the Just A Mom podcast. Kari has chosen to use her pain and experience as a young widow to help others as a professional grief coach (https://karidriskell.com/). In our conversation Kari...2022-10-0459 min

The Just A Mom PodcastEpisode 5: Dr. Shayla SullivantI first encountered Dr. Shayla Sullivant, child and adolescent psychiatrist, four years ago. My husband and I attended a mental health event in our area, and Dr. Sullivant was there presenting her research on safe storage as well as the prepped and ready program. And then COVID happened. But like it was for some things, COVID was a blessing in disguise for Prepped and Ready. Dr. Sullivant took this opportunity to tap into many experts to create an amazing video series for parents. You can find them here (https://www.childrensmercy.org/departments-and-clinics/developmental-and-behavioral-health/learning-opportunities/prepped-and-ready/).2022-09-2744 min

The Just A Mom PodcastEpisode 4: StacyI first met Stacy in august of 2021 when her daughter, Isabel, sang and spoke at the You Matter Festival (https://youmatterfestival.net/). We immediately bonded over the common experience of parenting a child with mental health issues.Stacy and Isabel have been wonderfully candid about Isabel’s battle with Anorexia and Bulimia. They shared Isabel’s struggle on a Kansas City new station (https://www.kmbc.com/amp/article/kc-teen-who-struggled-with-anorexia-for-years-talks-about-moment-she-finally-got-help/36467872).My conversation with Stacy was real and raw and can no doubt help someone.Eating disorders are on t...2022-09-2051 min

The Just A Mom PodcastEpisode 2: Dan Part 1I felt like this episode was important to tell our story from my husband and my perspective. We talk about feeling like failures as parents, the isolation, challenges to our marriage and lots of other hard things. We share things we’ve learned along the way and how we managed the hardest, darkest days. This is the first of two episodes with Dan.During those hardest, darkest days I felt very alone. That is one of the reasons I started the Just A Mom podcast. I want you to know that you are not alone...2022-09-1344 min

The Just A Mom PodcastEpisode 3: Dan Part 2This episode is a continuation of Episode 2 with my husband, Dan. We talk about the You Matter Festival (www.youmatterfestival.net) that our son, Will, started, and how a little video I did for #ZeroReasonsWhy (www.zeroreasonswhy.org) was the impetus to the Just A Mom podcast. And, to be clear, our journey as parents of a child with mental illness isn’t over. Will has a chronic disease that needs continual monitoring and treatment. Make sure you check out the Just A Mom podcast website at www.thejustamompodcast.com. 2022-09-1339 min

The Just A Mom PodcastEpisode 1: WillThe first show is the whole reason I became a mental health advocate and, ultimately, started the Just A Mom Podcast. Will is my youngest son, and he struggles with depression, anxiety, and suicidal ideation. When Will was in the worst of his battle, I felt alone and hopeless. There were basically no resources that I could find other than one book to help support me as a parent of a child with mental illness. And then Will started the You Matter Festival (www.youmatterfestial.net) and became a local teen spokesperson and advocate for mental health. Will is a mus...2022-09-1344 min

The Just A Mom PodcastJust A Mom TrailerMy name is Susie. I have three children, the youngest of whom struggles with depression, anxiety, and suicidal ideation. I never thought this could happen to me, and I missed the signs. Being a parent is really hard, and I'm here to help! I'm talking to parents and experts to help you with the issues your kids may face. I want you to know that you are not alone and there is hope. Check out more about the Just A Mom Podcast at www.thejustamompodcast.com and make sure you follow @thejustamompodcast on Instagram and Facebook. 2022-09-0703 min