Shows
The Nurturing After Narcissism PodcastThe Diddy Trial & Cassie’s Testimony — A Survivor’s PerspectiveHello, beautiful souls.Welcome back to this space where we walk the path from surviving to thriving after narcissistic abuse and domestic violence.Today, I want to speak to something heavy, timely, and deeply personal for many in our community — the federal trial of Sean "Diddy" Combs, and the powerful, heartbreaking testimony of Cassie Ventura.Whether you’re still in the thick of survival or miles into your healing, I believe this will resonate with you. The Trial at a GlanceLet’s start with the facts.Sean C...2025-05-2706 min
Criminally Absurd29-Vanished in the Desert: The Disappearance of Daniel RobinsonEpisode 29: Vanished in the Desert: The Disappearance of Daniel Robinson Daniel Robinson, a 24-year-old field geologist disappeared on June 23, 2021, after leaving a remote job site near Buckeye, Arizona. He was last seen driving his 2017 blue Jeep Renegade west into the desert around 9:30amNearly a month later, on July 19, a rancher discovered Robinson’s Jeep overturned in a ravine approximately three miles from the worksite. The vehicle had sustained significant damage, and its airbags were deployed, but there was no sign of Daniel. The Buckeye Poli...2025-05-201h 04
The Just A Mom PodcastEpisode 104: Holly Miles, Executive Director of NAMI Greater Kansas City and Mom Part 3In the final of a three-part series, Holly continues chronicling the unconditional love she and her husband have shown their son. Holly shares that after her son attacked both her and her husband, her son was taken by ambulance to the emergency room. Holly then shares about her injuries from the attack and the permanent problems she has as a result. Holly tells us that while she and her husband did press charges against their son for their own protection and his, she has never given up on him. Since the attack, he has been better but still relapses. H...2025-04-0854 min
Post-Growth Australia PodcastProtecting Australian forests against the endless growth paradigm with Susie RussellSusie Russell is a long-time activist and campaigner for protecting Australia’s forests who holds committee positions in The North East Forest Alliance, the North Coast Environment Council, 4Nature and The Rainforest Information Centre. Susie was awarded the Miles Dunphy Award in 2024 and soon after was arrested as part of the Save Bulga Forest movement for obstructing logging in endangered glider habitat.
In this episode we explore several critical issues including the persistent effects of growth-driven capitalism on the natural environment as well as the urgent need for deep, systemic change to avert impending ecological co...2025-04-0454 minThe Just A Mom PodcastEpisode 103: Holly Miles, Executive Director of NAMI Greater Kansas City and Mom Part 2*Trigger warning: This episode contains conversations about sex and pornography addiction and sexual abuse.This is the second of a three-part series with Holly Miles. In this episode, Holly discusses some of the behaviors her adopted son started exhibiting after she and her husband adopted him. Some of these behaviors included inappropriate sexual behaviors and pornography use, sexual abuse, and physical violence. Holly and her husband worked incredibly hard to find the appropriate treatment for her son, which eventually led them to the Capstone Wellness Treatment Center in Arkansas (https://capstonewellness.com/). Holly discusses in-depth their experience...2025-04-0157 min
Quick Take | Tips to Help Executives and Leaders GrowIs a 3AM Wake-Up the Secret to Great Leadership?We’ve all heard the stories: the most successful leaders wake up at 3AM, journal, cold plunge, and run six miles before sunrise. But… is that actually what makes them great? In this episode, we challenge the myth of the “perfect morning routine” and ask what really supports strong leadership.Susie and James explore the small, intentional habits that shape their mornings—and why the best routine might be the one that works for you. From breaking the email-first habit to choosing when (and how) to move your body, this is a refreshing, honest conversation about how to start y...2025-03-2712 minThe Just A Mom PodcastEpisode 102: Holly Miles, Executive Director of NAMI Greater Kansas City and Mom Part 1Don’t miss the first of this three-part series featuring Holly Miles. Holly has quite a story of her own mental health journey, her work as a psychiatric nurse, her journey with the foster care system, and her eventual adoption of her son, Jacob. Holly shares her personal and professional experiences that led her to her present work as the Executive Director of NAMI Greater Kansas City. Holly always wanted to have children but was unable to do so. She and her husband went through the process of becoming foster parents. Holly conveys her feelings vulnerably about fostering twins and...2025-03-252h 33
Let It Be Easy with Susie MooreA Beautiful Story (+ Deathbed Regret)Could a simple message or a fleeting moment of connection be the secret to long-lasting friendships? Join me as I share a touching story about my friend Alex and how our infrequent yet meaningful interactions keep our friendship vibrant despite the miles between New York and Miami. This episode is a gentle reminder that maintaining relationships doesn't require constant communication; even the smallest gesture can sustain the warmth and depth of a cherished bond.And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)!2025-02-1705 min
Cooking and ConvosSo Long for Now - Episode 38A mini episode to say that Cooking and Convos will be taking a break in 2025 as I embark on a new writing project. I hope to be back as soon as I'm finished.
Thank you very much for listening !2025-01-1401 minCooking and ConvosSplendid, Savory Side - Roasted Potatoes and Onions - Episode 37In this episode, I’ll be sharing my go-to recipe for 'Roasted Potatoes and Onions'—a dish that’s simple, comforting, and super easy to prepare.
Perfect as a side dish for any kind of weeknight or weekend meal and also perfect for the holidays. It will brings tons of flavor to any plate.
Whether you’re a seasoned cook or just getting started in the kitchen, this recipe will quickly become a favorite.
Ingredients List:
1 1/2 pounds of red potatoes
1 large onion (white or yellow)
3 tbsp olive oil
3 tbsp dijon...2024-11-2507 minCooking and ConvosSlice of Heaven - Chocolate Mousse Pie - Ep.36In this delicious episode, we'll dive into Chocolate Mousse Pie—a dessert that's truly heavenly ! My recipe is super simple yet very satisfying and contains minimal ingredients.
The good thing is, you also won't be spending hours in the kitchen preparing this after-dinner delight and that's what's so wonderful about it...along with it's fluffy and dreamy taste !
Enjoy :)
2024-10-1108 min
Running Book Reviews with Alan and LizTrails and Tribulations, by Susie ChanSend us a textTrails and Tribulations is Susie Chan's memoire. She tells us a little about her life before running, including some pretty big life events, how she started running, and some of her very very long runs. A few of the races that Susie did and talks about include: Marathon de Sables (which she ran more than once!): A self-supported, multi-day, stage race through the dessert. The Jungle Ultra: Another self-supported, multi-day, stage race… this time through the jungle. A 24-hour track race. The Badwater 135: 135 miles through the hottest place on earth.and a few ot...2024-09-151h 30
Another Mother RunnerMany Happy Miles: Susie ChanIf you’re a Peloton devotee or just love a good story of perseverance and passion, we’ve got the guest for you. It’s the incredible Susie Chan, a London-based Peloton instructor who’s also an icon of endurance running and now an author. In this chat, the hosts talk to Susie about:
Discovering running in her 30s after leading a less-than-active lifestyle;
Conquering the legendary Marathon des Sables more times than any other British woman;
Setting a 12-hour treadmill World Record and completing Badwater 135 (said to be the world’s toughest footrace!);
Writing her memoir, a...2024-09-1039 minCooking and ConvosBruschetta - A Simple Delight - Episode 35In this episode, I offer a quick, super easy and super yummy recipe for bruschetta. It's fresh, light and scrumptious ! This will be a simple, go-to recipe for years to come. Perfect for gatherings and even as a side dish with dinner !
Enjoy !!
2024-09-0510 min
Rethinking Aging Club PodcastInternational Women’s Day with Sky Bergman, Susie Singer Carter, Melissa Davey, Dr. Zhu Shen, Jennifer Lagemann, Bonnie Marcus, Clara Berta, Debbie Howard and Ilyse VeronThis episode celebrated International Women's Day and Women's History Month by sharing insights and experiences of women in the Rethinking Aging Club community. Key speakers included Sky Bergman, who discussed her film "Lives Well Lived," which highlights positive aging stories and her discussion guide; Susie Singer Carter, who shared her film "My Mom and the Girl" about Alzheimer's and her Love Conquers Alz podcast; Melissa Davey, who transitioned to filmmaking at 65 with her documentary "Beyond 60"; and Dr. Zhu Shen, who used film to heal family relationships. Jennifer Lagemann provided tips for providers to improve their marketing and c...2024-08-0646 min
Running CommentaryTrails And Tribulations: The Running Adventures Of Susie ChanWe have always loved - and been inspired by - our friend, incredible distance runner Susie Chan, so there's no-one who's book we could be more excited about. Paul ran with her in Central London to talk about it and much, much more. Featuring the menopause, Paul reading and Susie writing trails And Tribulations, MDS tips, Badwater, her left foot, pot noodle love, Paul's sub-3 marathon, what running brings to your life, Peloton, future plans, heat and heights in the desert, when your spouse is your crew, and running vs getting older.Thanks so much Susie...2024-06-1452 min
WPTF Afternoon NewsNurses Against Drunk Driving: Mary Rizkalla & Joey Guzman on Honoring Susie Campbell and Fighting for Stricter Penalties \ 6-4-2024A newly formed advocacy group is demanding stricter penalties following a tragic Memorial Day accident that claimed the lives of a family in Garner. Susie Campbell, her husband Tyler, and their 8-year-old son Miles were killed when an impaired driver allegedly ran a red light and collided with their car. Susie Campbell had just begun her nursing career in the neuroscience unit at UNC Health. Her colleagues, Mary Rizkalla and Joey Guzman, have organized a group called Nurses Against Drunk Driving. Rizkalla and Guzman recently spoke with Jeff Hamlin on the WPTF Afternoon News about their experiences working with...2024-06-0508 minCooking and ConvosSimple Slaw - Episode 34I have a simple, super tasty recipe for slaw you must try ! And it doesn't contain mayo. It's a fun recipe you can take to parties, barbecues and other events during the summer season and people will LOVE it ! On top of that, it's super healthy ! You can serve this slaw in a variety of other ways as well, even with tofu !
Take a listen and enjoy :)
2024-05-1408 minCooking and ConvosMiz En Place - My Convo with Rico Mandel - Episode 33Meet Rico Mandel, a passionate chef, world traveler and founder of Miz En Place https://mizenplace.com, the ultimate foodie marketplace - offering artisan food, culinary classes, excursions and more !
Rico and I talk about all things food related in this tasty conversation.
You can reach Rico on Instagram below:
https://www.instagram.com/ricomandelphoto/
Or on Facebook:
https://www.facebook.com/ricomandelphoto/2024-04-0429 minCooking and ConvosOrder in the Kitchen - Episode 32Who doesn't want more order in their kitchen? Listen to the small steps you can take to have a more organized kitchen for the new year !
2024-02-1108 minCooking and ConvosREPLAY: Holiday Treats and Cookies - Episode 31REPLAY: In this episode, I share three delicious holiday recipes for: Sweet and Spicy Pecans, Cranberry and Pistachio Shortbread Cookies and White Chocolate-Dipped Ginger Cookies. All three are out-of-this-world tasty and super festive for the holiday season. ENJOY :).
You can click this link the Sweet and Spicy Pecans recipe.
Click this link for the Cranberry and Shortbread Cookies recipe.
Click this link for the White-Chocolate Dipped Ginger Cookies recipe.2023-12-1216 min
Run Eat Drink PodcastRED Episode 268 Miles for Moffitt and Zydeco Brew Werks in TampaSend us a textRED Episode 268 Miles for Moffitt and Zydeco Brew Werks in TampaSHOUT OUTSThanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!A belated congratulations to Ana of @ana.runs.on.coffee for her NYC finish! That focus on #hills makes us feel sore without any hill wo...2023-11-271h 14Cooking and ConvosA Love Affair with Pie - Episode 30Who doesn’t love pie? My guest, Stacey Mei Yan Fong, surely does !
Stacey shares some simple tips on how to make a great pie, including what goes into making a good crust (it takes her only 15 min !). She also shares where her love of pie comes from, as she delves into her latest book '50 Pies, 50 States: An Immigrants Love Letter to the United States Through Pie.'
I truly enjoyed our heartwarming conversation and I know you will too !
To reach Stacey, you can find her on Instagram:
https://www...2023-11-1428 min
The Starting Line with Rich LeighSusie Chan: 'you are NEVER too old to change your life'"You are NEVER too old to change your life" - and this final guest interview of the first series could just be the episode that changes yours.Those are the words of today's guest - the world record breaking Susie Chan, named “the number 1 runner to follow on Instagram” by Runners World and the Evening Standard.Peloton instructor Susie is an endurance runner, but she's unlike any other athlete I've ever met.She is a wonderful, joyful, exuberant personality to finish the series on, and proof that no matter what your...2023-11-061h 37
A Level DeeperCouple's Therapist: "Conflict Is Inevitable But Pain Is Not" with Susie KamenOn the show today, I'm joined by couples therapist, Susie Kamen. Susie isn't just any couples therapist though, she's Eileen and I's couple therapist. 😊 And just in case you're thinking this episode might not be for you, I'd encourage you to reconsider because the concepts covered can benefit anyone. In the episode, Susie introduces a four-part framework on how to turn any difficult conversation into a productive one that you can apply to your marriage, your work, your family, or any other relationship. We also talk about why we would all benefit from embracing more improv in our...2023-10-171h 17Cooking and ConvosHomemade Simple with Amanda Haas - Episode 29If you want to learn more about how to approach making simple, yummy meals for your family, you've come to the right place. Let's welcome Amanda Haas - cookbook author, home chef extraordinaire, online cooking instructor, etc.
Amanda shares how she stays organized in the kitchen. She also offers prep tips as well so the dinner hour isn't so stressful. Amanda is super relatable and was such a delight to have on the show. I know you'll love her !
To find out more about Amanda and everything she offers (classes, recipes and more!), click the...2023-10-0328 min
Equestrian Legacy RadioDAVE LENAHAN & SUSIE BLUE (SOLITAIRE MILES) on LIVE:FROM NASHVILLESATURDAY AUGUST 26th on LIVE:FROM NASHVILLE…Songwriter/Radio Host/Podcaster Dave Lenahan and Award Winning Singer Susie Blue (Solitaire Miles) Join host Gary & Mary Kaye Holt at NOON SaturdayApril 15th at Equestrianlegacy.net And on iHeart Radio, Apple Podcast, iTunes and Spotify…Just search for Equestrian Legacy Radio!2023-08-261h 32
DAVE LENAHAN & SUSIE BLUE (SOLITAIRE MILES) on LIVE:FROM NASHVILLESATURDAY AUGUST 26th on LIVE:FROM NASHVILLE…
Songwriter/Radio Host/Podcaster Dave Lenahan and Award Winning Singer Susie Blue (Solitaire Miles) Join host Gary & Mary Kaye Holt at NOON SaturdayApril 15th at Equestrianlegacy.net And on iHeart Radio, Apple Podcast, iTunes and Spotify…Just search for Equestrian Legacy Radio!2023-08-261h 33Cooking and ConvosReplay: Simple Side Dishes - Episode 28Three simple side dishes that are packed with flavor and ease. Perfect for the summer when you want to be out and about and not spending a ton of time in the kitchen. Recipes are below:
Corn Salad with Cilantro
https://drive.google.com/file/d/1D2ZgAIEUFdhO8tnwANkcRIAIlHTyF6DA/view
Tomato Caprese
https://drive.google.com/file/d/1Ua8GIt6O8Csi9mwRGXKSMwcRqlJBbhOH/view
Roasted Asparagus with Sprinkled Parmesan Cheese
https://drive.google.com/file/d/1uIEWq9...2023-08-0511 minCooking and ConvosReplay: Simple Seafood Dishes - Episode 27Summer is here and I wanted to re-share two super delicious, easy-to-prepare seafood dishes that are sure to be keepers in your recipe box. They're both favorites of mine and hope they'll become favorites of yours !! Summer should be a simple time for everyone and these dishes are no exception to that rule.
Enjoy :)2023-07-2211 minCooking and ConvosSuper Simple Feta Sauce Pasta - Episode 26If you like feta cheese, you'll love this super simple Feta Sauce Pasta that takes only 5 minutes to prepare before putting it in the oven to bake. Serve it with your favorite pasta and a salad and voilá, you have a super tasty meal, that doesn't have you spending a ton of time in the kitchen.
Enjoy :).
DM me if you'd like the recipe or would like to connect on cooking:
https://www.instagram.com/cookingandconvospodcast/
2023-07-1508 min
Making It: How to Be a Successful Online EntrepreneurWealth Is Your Birthright (Susie Carder)Special "Business Revenue Leak Checklist" offer free at http://www.mrse.co/leak.Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Susie Carder is the founder of multiple million-dollar businesses, an author, and a profit coach to thousands of other entrepreneurs. “Wealth is your birthright. It's not for some of us… it's for all of us.” – Susie CarderProfit coach Susie Carder is truly a s...2023-06-2311 minCooking and ConvosCooking From Scratch with Chef Joe - Episode 25You won't want to miss my super tasty convo with Chef Joe Gatto - culinary instructor, personal chef and host of Pluto TV's food series 'From Scratch'. Joe has also written a yummy cookbook 'Seriously from Scratch'.
In this episode, chef Joe talks about his approach to cooking from scratch and explains that it doesn't take as long as you think ! His young children even make tortillas from scratch. Wow ! Joe has such a wonderful way of teaching people how to cook, and in an accessible way. Plus, he's a lot of fun too...2023-05-3143 minCooking and ConvosPrepping Your Pantry and Spice Cabinet - Episode 24This episode is a guide to help prepare your pantry and spice cabinet, so you can be well equipped to get cooking ! I share what I always have on hand, which has helped me through numerous meals. Here's to getting organized in your kitchen for the Spring !
Enjoy.2023-05-0717 minCooking and ConvosConvo with Kira - What's Up With Your Stuff ? Episode 23Today's episode is a slight departure from cooking but it's a great convo you won't want to miss. I'm featuring home organizer and license massaged therapist, Kira Rodenbush, who's also the host of the podcast 'What's Up With Your Stuff'.
Kira examines the clutter in our homes and how it relates to our sense of well being. She shares how the two are connected, even though we may not be aware of it. It's a fascinating dive into our stuff and why we store so much of it in our homes.
2023-04-2438 minCooking and ConvosClean Out the Fridge Night - Ep.22Do you run into those nights when you just don't feel like cooking? If so, then this is the episode for you !
I suggest five different simple meal ideas for those times when you want something quick and easy but also want to clean out your fridge at the same time.
Enjoy !
2023-04-0415 minCooking and ConvosMindFULL Conversations on Cooking - Ep.21Today's episode will be a bit different than the others. Robin Glickstein, the host of the MindFULL Conversations podcast is featuring me as her guest. We talk all things kitchen and food and it was a lot of fun !
She has a wonderful podcast that I think you'll enjoy. Check it out here: https://open.spotify.com/show/1oDBlD3EbifcmSpBm7SE9U .
I'll also be featuring Robin as my guest in the late Spring, so stay tuned for that !
I hope you enjoy the show :).
2023-03-2130 minCooking and ConvosSix Simple Rotisserie Chicken Meals - Episode 20When you're in a cooking slump, try these six easy rotisserie chicken meal ideas. When I say rotisserie chicken, I'm referring to the pre-made roast chickens you can find in the grocery store, near the deli counter. Saves so much time in the kitchen and there are just so many different kinds of meals you can make, the options are endless !
I offer six super tasty meals ideas I think you'll enjoy and so will the kiddos !
Link to Pillsbury's Chicken Pot Pie recipe I use is below:
https://www.pillsbury.com/recipes/class...2023-03-0613 min
The Process of HealingNaz Meknat: Escaping Iran to find freedom in AmericaSend us a textNaz Meknat escaped life in Iran to find freedom and independence in America. What we are seeing in the news, she actually lived through. Naz shares her story in her memoir, 7000 Miles To Freedom which details how she overcame the Morality Police and being abused and held hostage by her then husband. As a refugee in the United States, Naz was able to take back control of her life and independence in order to launch a successful business as a celebrity stylist, working with people such as Sterling K. Brown and being featured...2023-03-0257 min
MindFULL conversationsMindFULL Meals - Easy Dinnersin keeping with February Food Month, today's Guest is Susie Miles, Host of the podcast Cooking and Convos. For more than twenty years, Susie held positions at The Discovery Channel, National Geographic and a few television production companies in between. She served in many different roles in her career and while she mostly enjoyed the journey, she began to feel a rumbling inside her soul, whispering 'there has to be more to life than this. More than rushing around nonstop, sitting in hours of traffic each day and in long meetings, looking out the window, wanting to be somewhere e...2023-02-2027 minCooking and ConvosConversations on Cooking and Wine with Lesley Taylor - Ep.19Join me in my convo with Lesley Taylor, host of the 'No Recipe Required' podcast. Lesley comes back to the show to share some wonderful kitchen tips and tasty recipes. She offers her recommendations on wine and also suggests how to select the right wine for you. You won't want to miss this yummy conversation.
Listen to her podcast 'No Recipe Required' on Apple, Spotify and Google Podcasts:
https://open.spotify.com/show/1liAM6VIrPeXtESykTKP3n
To get in contact with Lesley, you can follow her on Instagram:
htt...2023-02-1644 min
Ali on the Run ShowSusie Chan, Ultra Runner & Peloton Instructor "Never forget where you started. Nobody is born running a mile. We all have to work for it. So never forget those first few steps. Keep up the faith. And then one day, you’ll go out and you’ll feel like you’re flying." In her mid-thirties, Susie Chan was a cigarette-smoking single mom working as an exhibitions coordinator for art galleries and museums. The word "running" was definitely not a part of her vocabulary. But then, when her brother convinced her to run a half marathon with him, everything changed. Susie ran he...2023-02-021h 13Cooking and ConvosFish Tacos - Episode 18I hope you enjoy my recipe for Fish Tacos that are full of flavor. They don't take much time and you can prep most of it in the morning. The best thing is these tacos only require one seasoning, outside of lime juice, lime zest and olive oil. Super simple for a super yummy meal that kids are sure to love as well !
Ingredients List
Directions
2023-01-2413 minCooking and ConvosIntuitive Cooking with Christina - Episode 17Join me in my conversation with Christina Borja McAlvey. Christina is an experienced home chef who has boundless energy, in and outside of the kitchen.
She was a finalist in PBS's cooking competition 'The Great American Recipe'. She also appears twice a month on her local news station, featuring a variety of her easy-to-prepare meals. Additionally, she contributes regularly to two organizations that help combat food scarcity and hunger for the disadvantaged.
Christina is simply a cooking powerhouse and has a lot of great tips for those of us who want to cook more simply. She'll al...2023-01-1039 minCooking and ConvosSpecial Bonus: No Recipe Required with Lesley Taylor - Risotto - Episode 16Enjoy this special treat with Lesley Taylor, host of the podcast 'No Recipe Required'. Since she's in the same cooking space as my podcast, I thought you'd enjoy listening her podcast ! Who doesn't want to learn how to cook without a recipe?
Certainly makes life easier and that's what we all want, isn't it? Today she'll be sharing her tips on Risotto. It's easier than you think.
Enjoy the show !!
To get in contact with Lesley, you can follow her on Instagram:
https://www.instagram.com/noreciperequired.ca/
Join her FB...2022-12-2028 min
No Recipe Required with Lesley TaylorS3.E5 Simple Seafood - A crossover episode with Susie Miles of the Cooking and Convos PodcastMy friend and fellow podcaster, Susie Miles and I have swapped episodes for a week. I'm sharing one of her episodes with you, and she will be sharing one of my episodes with her listeners.
This episode is about Seafood - shrimp and halibut to be exact. Hope you enjoy it!
You can follow Susie on Instagram and listen to her podcast on the usual platforms.2022-12-0813 minCooking and ConvosHoliday Treats and Cookies - Episode 15In this episode, I'll share three delicious holiday recipes for: Sweet and Spicy Pecans, Cranberry and Pistachio Shortbread Cookies and White Chocolate-Dipped Ginger Cookies. All three are out-of-this-world tasty and super festive for the holiday season. I hope you enjoy them :).
You can click this link the Sweet and Spicy Pecans recipe.
Click this link for the Cranberry and Shortbread Cookies recipe.
Click this link for the White-Chocolate Dipped Ginger Cookies recipe.
2022-12-0516 min
What’s Up With Your Stuff? Conversations on the Consequences of ClutterThanksgiving Bonus Episode!! Interview with Podcaster Susie Miles of Cooking and ConvosYay! My favorite feast of the year is here! Join me for this conversation with Susie Miles of the Cooking and Convos podcast as we converse about cooking and talk turkey about all things Thanksgiving! Check out Cooking and Convos at https://open.spotify.com/show/2xblCc3bsBfQYJCn1lm2XW?si=OKbiVpxiRPyd617etXwjcA. Join the conversation at https://www.facebook.com/groups/625330825260625/?ref=share&mibextid=S66gvF.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kira-rodenbush/message2022-11-2259 minCooking and ConvosSimple Tips to Organize and Plan for Thanksgiving - Ep.14This episode is all about planning for the Thanksgiving holiday. I suggest ways to organize and clear the clutter from your kitchen so you can think clearly about planning and preparing for your upcoming feast. You want the yummy day to be enjoyable and not stressful !
Happy Holiday :).
2022-11-1514 minCooking and ConvosSimple Tips to Organize and Plan for Thanksgiving - Ep.14Today's episode is all about planning for the Thanksgiving holiday. I suggest ways to organize and clear the clutter from your kitchen so you can think clearly about planning and preparing for your upcoming feast, so the holiday is enjoyable and not so stressful.
Happy Holiday !!
2022-11-1414 minCooking and ConvosKorean-Spiced Meatballs - Ep.13I hope you enjoy this super easy recipe for Korean-Style Meatballs. To say they're full of flavor is an understatement.
You can prep the sauce and the meatballs in the morning, so all you have to do is sautee the meatballs for 5-7 minutes when you're ready to serve them. Super Easy !!!
You can click this Recipe link for all of the information on how to prepare this lovely dish.
Enjoy !!2022-10-2909 minCooking and ConvosA Personal Snapshot - Cooking in Japan - Ep.12Meet Nami Uchiyama (my daughter-in-law :). She currently lives in Japan and has all of her life. She briefly shares what mealtimes look like for most Japanese families. She also discusses how busy moms are and how much they juggle.
Nami shares the kinds of food that is mostly eaten in Japan, the meals her mom made and also offers a wonderful recipe for Japanese Omurice, that you're sure to love.
Let's welcome Nami to the show and learn a little about Japanese life.2022-10-1016 min
Media Path PodcastA Storyteller, A Renaissance Man & A Show Biz Legacy featuring Bruce Belland and Susie Singer Carterruce Belland pioneered boy band hysteria with The Four Preps. Hearts were won and minds were lost as The Preps created teen bedlam touring with Ricky Nelson. The Preps scored massive hits with 26 Miles, Down By The Station and Big Man before Bruce moved on to produce over 1000 hours of television including Wheel of Fortune, Name That Tune and Hollywood Squares. We are also welcoming filmmaker Susie Singer Carter whose award winning short, My Mom and The Girl takes an achingly beautiful look at Alzheimer’s Disease while giving us Valerie Harper’s final soul...2022-09-221h 10Cooking and ConvosWho Doesn't Love Chocolate Chip Cookies ? - Episode 11I share a simple recipe for chocolate chip cookies that you're sure to love ! I also suggest a quick way to drop these cookies into the oven, long after you've made the dough !
Clink this Recipe Enjoy !
2022-09-2009 min
Cooking and ConvosSimple Cocktails - Episode 10To celebrate the beginning of the summer season, I'm sharing two recipes for cocktails you're sure to love - the Margarita and Mojito.
I've just started to enjoy handcrafted cocktails (believe it or not!) and these are my absolute two favorite so far. I'll still be on the hunt though for other fun cocktail recipes :).
As a small heads up, I'll be taking a short summer break after this episode but will return soon with new, tasty recipes and fun conversations you're sure to love.
If you'd like to reach out to me to...2022-06-1712 min
On the Wind SailingSusie Goodall REPLAY // Golden Globe PrepREPLAY of #192. Susie Goodall is a badass. Mia & I met her in Antigua in February 2017 after she’d just completed a solo trans-Atlantic crossing in her Rustler 36. At just 26, she was the first woman to enter the following year’s Golden Globe Race, essentially a reenactment of the famous race that Sir Robin Knox-Johnston won in 1968, establishing non-stop solo ocean racing. Susie was prepping for her return voyage to England when we spoke in Antigua, which was to fulfill the race's qualifying passage requirement. Despite her youth, she’s an accomplished sailor, having worked as a skipper with Rubicon 3 in the...2022-06-091h 20Cooking and ConvosSimple Seafood - Episode 9Summer is upon us and I'm sharing two delicious recipes for easy-to-make seafood dishes. One is a summer favorite and the other is restaurant-worthy and super yummy.
Recipes are below:
Spiced Shrimp
Mustard Panko-Crusted Halibut
I hope you enjoy these recipes !
If you'd like to reach out to share feedback or have suggestions for future episodes, feel free to follow me @cookingandconvospodcast and send me a DM. I'd love to hear from you !
2022-05-2711 min
Well Far DailyRun chat with Susie ChanIn today's Well Far Daily clip, Amy goes on a run with ultramarathon runner Susie Chan. Together they talk about what its like being a women in a male dominated space and how the stats are starting to show that more and more women are getting involved and the friends you can make when clocking up the 100's of miles in ultramarathons. Hosted on Acast. See acast.com/privacy for more information.2022-05-1802 min
Alchemy for AuthorsPublishing And Writing A Children's Book with Susie MilesWelcome back to Alchemy for Authors! In today's episode I chat with children's book writer, Susie Miles. Susie shares her twenty-year journey towards publishing her first book, including how she pushed through fear and analysis paralysis to do so. We discuss the perks of self-publishing, and Susie offers some creative tips to market your children's book. You don't want to miss this episode! To connect with Susie, you can follow her on Instagram: @susiemiles88, or visit her website at: https://www.smilesmediaworks.com/social You can purchase...2022-05-1553 minCooking and ConvosBehind The Kitchen Counter with Roger Anderson - Ep.8Join me in my conversation with Roger Anderson, host of 'The Kitchen Counter Podcast'. Roger is a seasoned home cook who's had a love of cooking for over 25 years and shares his passion for a variety of food in this episode. He shares how he navigates his home cooking life, provides some kitchen tips and also offers an easy dish (that doesn't involve a recipe) that you can prepare according to your preferences.
Join Roger's Kitchen Counter Coffee Break Facebook group:
Facebook: https://www.facebook.com/kitchencounterpodcast
To get in contact with Roger, you ca...2022-05-1133 min
A Woman Worth Healing: An Autoimmune Healing Journey17. Food Is Medicine-Creating More Ease In The Kitchen With Susie MilesBefore you dive into this episode, I just want to warn you, that you may become hungry while listening to this episode with our guest, Susie Miles.
Since food is medicine, I asked Susie to come on the show to give us ideas and pointers for navigating the kitchen.
We have so much stress in our lives, adding one more thing, like cooking to our to-do list can increase our stress levels and that is the last thing we need because stress is what helped us get sick in the first place.
The...2022-05-0347 minCooking and ConvosSimple Sides - Episode 7You won't want to miss this episode. I share three delicious recipes for side dishes that don't take a ton of time or a ton of ingredients. Who doesn't love that? They're also perfect for the spring and summer season !
Recipes are below:
Corn Salad with Cilantro
Tomato Caprese
Roasted Asparagus with Sprinkled Parmesan Cheese
If you'd like to reach out to me to share feedback or have suggestions for future episodes, feel free to follow me @cookingandconvospodcast and send me a DM. I'd love to hear from you!
...2022-04-3011 minCooking and ConvosUnforgettable Convo with Sandi Mckenna - Ep.6Please join me in my unforgettable conversation with Sandi Mckenna. Food lover and host of the popular web series 'Midlife Road Trip' where she traveled the world, mostly meeting incredible chefs and eating extraordinary meals.
Sandi also hosts the podcast 'Unforgettable Conversations'. She shares a personal story on how and why this podcast started.
And believe it or not, on top of all of the above, she's also a private investigator. Clearly, she has an endless passion for life and learning and we talk about it all. You won't want to miss this convo !
To...2022-04-1538 minCooking and ConvosSimply Spiced Chicken with Yogurt Sauce along with Easy Rice and Lemony Broccoli - Ep.5In this episode, I share a terrific, easy recipe for a wonderful chicken dish you won't want to miss. Both the chicken and sauce that goes with it are out of this world ! I also share a super quick recipe for rice and lemony broccoli as well, which aren't complicated. The star of this show really is the chicken and sauce !
Click here for the Chicken and Yogurt Sauce recipes. Click Here for the Rice and Lemony Steamed Broccoli recipes.
Enjoy !
2022-04-0108 minCooking and ConvosNo Recipe Required with Lesley Taylor - Ep.4Join me in my conversation with Lesley Taylor, host of the podcast 'No Recipe Required'. Lesley is an accomplished home cook, baker and wine enthusiast who has loved cooking since she was a young girl. She shares how she prepares most of her meals without a recipe. She also shares her love of wine and her favorites from around the world, offering great tips on selecting good wine. Lesley has a wonderful 'No Recipe' for delicious roast chicken, which I'm sure anyone will love.
Listen to her podcast 'No Recipe Required' on Apple, Spotify and Google Podcasts.
2022-03-1544 min
The Lead Pedal Podcast for Truck DriversEmploying Women in Transportation with Susie DeSousa Employing Women in Transportation with Susie DeSousa Susie DeSousa Vice President of NuEra Logistics is Bruce’s guest on the show today. NuEra’s workforce is 63% women which is unusual in the transportation industry. We talk about the challenges and benefits of having a large workforce and why women work well in the industry. You can learn more about NuEra Logistics at https://shipnuera.com Traffix Transportation is looking for owner operators to join their team operating in specific lanes between Toronto and Chicago or Missouri and Atlanta. If you are...2022-03-0729 minCooking and ConvosPivoting to Plants: Small Steps You Can Take Toward a Plant-Based Diet - Episode 3Meet Celeste Anderson - Personal Trainer, Certified Nutritionist and Podcast Host of 'Pivot 2 Plants'.
Celeste encourages all of us to try to pivot more toward a plant based diet, even if it’s only in one of our meals a day. Eating well helps us stay well and also makes a big difference in how we feel. She offers a slew of plant-based meal ideas that can be quick and easy for anyone to prepare.
She also suggests ways we can shop more wisely in the grocery store as well. What we bring in our house...2022-03-0138 minCooking and ConvosKitchen Tools and Cookware + Recipe for Turkey Sausage with Peppers and Onions - Episode 2In this episode, I share a list of basic kitchen tools and cookware you should initially have in your kitchen. In addition, I share a recipe for a fun and colorful pasta dish with turkey sausage, peppers and onions.
Click here for the Kitchen Tools and Equipment list.
Click here for the Turkey Sausage with Peppers and Onions recipe in today's show.
DM me over on Instagram with any questions you have about cooking or have any suggestions for future episodes, since I'm just starting out and could use the feedback ! Thanks so muc...2022-02-2218 minCooking and ConvosPodcast IntroductionA very short episode on who I am and what this podcast will be all about. Thanks so much for being here !2022-02-1405 min
#Creativeinspo, Seconds To Courage.Susie Miles, Intentional change for a life you love.This week’s episode is with Susie Miles, if you ever needed to look for inspiration on how and why you should leave a job that’s no longer serving you, listen to this episode!
Susie not only breaks it down how she did it, but shares the dreams she’s going for, after leaving a well established career. It’s not too late to start again, remember it’s not starting from scratch, and, it’s the only start that matters, to living an intentional life you love.
My Favourite Susie quotes:
"Even if fear i...2022-01-3139 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMaking A Career Change After 50 With Susie MilesSusie Miles didn't make a sudden pivot to leave her television job after 20+ years. She exercised what we called a "Slow Burn Pivot" where she planned for 4 years for her career pivot. She wanted to make sure she was ready in all ways, mentally and financially. And because of her planning, she has found herself successful and FREE.Here are some takeaways from our conversation today:1. Signs that it may be time for a pivot - Constant Feelings of restlessness, that there has to be more, and feelings of what am I doing wrong that...2022-01-2245 min
Cooking and ConvosCooking and Convos TrailerIn this podcast, I‘ll share super easy recipes for super tasty meals, that will take you 30 min or less to prepare. I’ll also have a few fun convos along with the way, with experts who have a lot to say about food.
You'll hear an array of perspectives as well as fun tips on how to cook yummy food, without a lot of hassle...who doesn't love that?
This show will inspire you to get in the kitchen so you can create delicious meals quickly with a small list of ingredients, so it doesn...2022-01-1101 min
No Recipe Required with Lesley TaylorCross-border Holiday Cooking with Susie MilesIn this episode, cooking enthusiast and fellow podcaster, Susie Miles and I talk about how holiday traditions are different - and similar - north and south of the border. Just in time for Christmas, we talk about our favourite/favorite (see what I did there??) holiday foods.2021-12-1734 min
San Diego Mountain Biking Association Trail NewsSDMBA Trail News Episode #9 - Sagebrush SafariEpisode #9 Sagebrush Safari Take a step back in time as we learn about the origins of the Sagebrush Safari Race which began in 1988 at Lake Morena. Listen in as SDMBA executive director, Susie Murphy, chats with Keith and Kirk Bennett who were the promoters of the event for years, building it into a Southern California classic! The event was resurrected in 2018 by Quick N Dirty Racing’s Victor Sheldon. Episode resources: Sagebrush Safari - Quick N Dirty MTB Racing November 20-21, 2021 March 26-27, 2022 h...2021-11-1621 min
Enjoy The High-Impact Full Audiobook Experience![German] - Morgen schreib ich dir ein Happy End (Ungekürzt) by Tash SkiltonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/559500to listen full audiobooks.
Title: [German] - Morgen schreib ich dir ein Happy End (Ungekürzt)
Author: Tash Skilton
Narrator: Marie-Isabel Walke, Oliver Kube
Format: Unabridged Audiobook
Length: 11 hours 8 minutes
Release date: November 12, 2021
Genres: Modern
Publisher's Summary:
When Miles meets Zoey. Die Neuerfindung von 'E-Mail für dich' von Tash Skilton: Noch nie war Online-Dating so humorvoll und charmant! Miles ist nicht nur im Herzen, sondern auch im wahren Leben gebürtiger New Yorker und ein waschechter Romantiker. Zoey hingegen liebt den entspannten Westcoast-Lifestyle ihrer alten Heimat, ist komplett gegen ihren Willen in New Yor...2021-11-1211h 08
Twice 5 Miles RadioThe Simplicity of Making Art with fine art bookbinder Susie ShipmanJames Navé here. Twice 5 Miles Radio welcomes fine art bookbinder Susie Shipman to the microphone. In this insightful interview titled The Simplicity of Making Art, Susie rolls out a bunch of terrific reflections on how you can go about engaging your artistic process in ways that will reward you.
Susie started her creative journey in Western North Carolina at Penland School of Craft in Spruce Pine, North Carolina. Since Penland School of Craft is one of the best of its kind, Susie's skills as a bookbinder have allowed her to earn an excellent living making beautiful handmade leather journals that w...2021-11-0457 min
OurshelvesOurShelves: Heroics with Susie BoytHow do we get through the difficult days?Susie Boyt, author and theatre director, got through the pandemic by walking for miles listening to poetry podcasts to replace the conversations she’d have with friends about books. Here, she tells Lucy Scholes how she had a feminist awakening watching a play where women honoured the horror their friend went through; the sheer joy between grandmother and granddaughter in her latest novel Loved and Missed; and why Judy Garland is her ultimate heroine. Hosted on Acast. See acast.com/privacy for more information.2021-09-0351 min
The Brain Candy PodcastSuitcase Wheels, Laundry Quandary, & MirrorsToday we find out what happened on Sarah's blind date. We find out why space travel is more disgusting than we realized, and now Sarah can't become an astronaut. We hear why suitcases didn't have wheels for too long (hint: the patriarchy). A woman fell 2 miles from a plane and survived, and we can't get over it. We discuss the Zodiac Killer, and the reason some people don't want to solve the mystery. Susie reveals the history of mirrors and their effect on human behavior. Plus, we learn a surprising finding about artificial limbs, and the reason it's better...2021-07-081h 03
Vamos a reflexionar!!Una Mejor Vida, Un Mejor FuturoPor miles de años, la gente se ha estado haciendo las mismas preguntas..2021-06-1709 min
365 days with mxmtoonmay 12: Susie Maroney takes a nice long swimToday on 365 with mxmtoon, Maia talks about Susie Maroney, an Australian marathon swimmer who became the first person to swim from Cuba to Florida, an impressive distance of over 100 miles that she covered in only 24 hours and 31 minutes. Then, Maia talks about Harry Styles’s first solo album. Join this episode today and make sure you’re following along with the daily updates @365daysmxmtoon on all platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-05-1211 min
Low Tide Boyz, a Swimrun PodcastSusie Moonan of Push On CoachingWelcome to episode fifty-four of the Low Tide Boyz - A Swimrun Podcast!We have a great show for you this week that seems really timely given everything that’s been going on in the world lately. We have Sociologist, Sports Psychologist, and elite Swimrunner Susie Moonan of Push On Coaching. This interview is all about the mental side of training and racing and worth every second.More on this important conversation later in the show.ShoutoutsThis week we’re shouting out our friend Sarah for finishing the TogetheRelay Challenge. What...2021-01-1455 min
GQ - NICE AM STILSusie Wolff (CARS mit Matthias Malmedie)Sie ist Rennfahrerin, Teamchefin, Markenbotschafterin und heute zu Gast in Matzes Höchstgeschwindigkeits-Podcast: Susie Wolff! Wie ihr Kampfgeist und ihre Siegeslust sie stetig antreiben und wie sie etablierten Rennfahrern wie Alesi davonfährt – davon erzählt sie Matthias in einem intimen Gespräch. Es geht um fehlende weibliche Vorbilder im Motorsport, um Geschwindigkeit und Gefahr und auch darum, dass ein “ich hab ja nix zu verlieren”-Modus ein richtig guter Treiber sein kann. Susie gibt einen Einblick, wie es ist als Frau in einer Männer-Domäne zu bestehen und allen Vorurteilen zu strotzen. Und dann geht es auch noch um das YouTu...2020-11-121h 11
Her Spirit 50:50 What is Possible PodcastEndurance runner Susie Chan talks to Annie and Louise about her love of running, overcoming thyroid Cancer and her advice for every woman to have her best year yet.In this 31st episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to endurance runner Susie Chan.Susie has taken on races of all distances from 1 mile to 100 miles. It's been 10 years since I started running. It's something I love. You'll find me frequently on the running scene, especially ultra marathon.Races have included running the Marathon des Sables more times than any other UK female, breaking a 12 hour treadmill World Record in 2016 and enjoying running in some of the hottest places on...2020-10-271h 02
LiveWell Talk On...79 -2,500 Miles for Colon Cancer Awareness Pt. 2 (Susie Douglas)Send us a textSusie Douglas returns to the podcast to talk about her bike ride for Colon Cancer Awareness, lessons learned on the trail, her brother's care at the Nassif Community Cancer Center and more.There's still time to contribute to the 2,500 Miles for Colon Cancer Awareness Campaign. To learn more or donate, visit communitycancercenter.org/2500miles.Do you have a question about a trending medical topic? Ask Dr. Arnold! Submit your question and it may be answered by Dr. Arnold on the podcast! Submit your questions at: https://www...2020-10-0211 minLiveWell Talk On...68 - 2,500 Miles for Colon Cancer Awareness (Susie Douglas & Kimberly Ivester, BSN, RN)In this episode, Dr. Arnold is joined by Susie Douglas. Last year, Susie's brother, Zach was diagnosed with stage 4 colon cancer at just 38 years old. Motivated by her brother's diagnosis, Susie is biking the Great Divide trail from Montana to New Mexico with the goal of raising awareness about colon cancer in young adults. 100 percent of donations to her campaign will go to the Helen G. Nassif Community Cancer Center to support local cancer patients. Also on the podcast, Kimberly Ivester, director at the Community Cancer Center, discusses colon cancer signs, symptoms and trends.To contribute to...2020-07-2212 min
Eat Drink Innovate25. Francisco Caffarena, Sprout StackFrancisco Caffarena is the co-founder with Michael Harder of Sprout Stack. It’s an indoor farming business, that’s set to revolutionise the way fresh produce is grown and distributed in Sydney.In this episode, you’ll hear how Francisco and Michael are driven to overcome the challenges of weather disruption, climate change and food miles, that face traditional crop growers.Their combined skill sets, in agricultural science, electrical installation and construction, made an ideal partnership to launch their Ag-tech start-up, Sprout Stack.Together, they created an indoor farm in used shipping containers, filling them with vertical stacks...2019-11-1141 min
The Runner's World UK PodcastRace day for Rick with advice from Susie ChanWould you run 100 miles? As the marathon is slowly replaced by the 100 miler as the true measure of endurance running, we talk to Susie Chan about her experiences over 100 miles, while Rick prepares for his first BIG race this weekend at the North Downs Way 100.Ben is not running 100 miles anytime soon and is more than happy with that. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices2019-07-3032 min
RunPodSusie ChanThis week Jenni sits down with one of the most recognisable faces in the British running community, and someone whose life has changed entirely since she found running 10 years ago. Susie Chan is an absolute inspiration, she never planned to be a runner but since she started, she’s never looked back. Some are happy to run a marathon just once, she runs them regularly! How would you feel about a 12 hour treadmill challenge? Cause Susie broke the world record in 2016, running 68 miles in 12 hours without stopping once. She’s essentially a female (and far more glamorous) Forrest Gump! Together they...2019-07-2642 min
Power HourSusie ChanJoining us on the show this week is the brilliant Susie Chan! Susie is an endurance runner, running races from one to 100 miles and has taken part in some of the toughest ultra-marathons and endurance races as well as shorter distance events and the World Marathon Majors. Her story is inspiring and we're so excited to have her as a guest in the studio.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key t...2019-06-1243 min
The Autumn Miles ShowSpecial Guest - Susie LarsonWhat happens when not only our hearts are being strangled by fear, but our physical bodies are responding to our bondage? Our special guest, Susie Larson, speaks to the truth that we can no longer treat the symptoms in our lives: it's time for our breakthrough! She discusses her latest book, "Fully Alive", we talk about we are to FLOURISH in every aspect of our life!
Susie Larson is a talk show host, national speaker, and author of fifteen books and many articles. Susie’s passion is to see women everywhere awakened to the value of their sou...2019-02-1525 min
Slow Boat Sailing PodcastEp. 55: Acorn to Arabella and Susie Goodall Pitchpoled in the GGR; Hosted by Linus WilsonWe hear from Alix Kreder and Stephan Denette who are wooden boat builders and the creators of the YouTube Channel Acorn to Arabella. After almost three years, these college buddies they have built the frame of their 38-foot gaff-rigged ketch made mostly of trees on Stephan's farm in western Massachusettes. They have almost no sailing experience, but they plan to sail the world whenever their wooden boat is finished in 2-to-10 years.
In addition, Linus Wilson releases tape of Susie Goodall's distress call with Slow Boat Sailing Podcast episode 19 guest GGR 2018 founder Don McIntyre. The youngest Golden...2018-12-1445 min
Wake Up HollywoodDemian Lichtenstein and Susie Ran KimDemian Lichtenstein is an international best selling author of Discover the Gift, a prodigious producer, director and writer with over 250 major media and music videos to his credit such as Sting, Eric Clapton, and Queen Latifah as well as feature films such as 3000 Miles To Graceland starring Kevin Costner and Kurt Russell. Demian is also a writer, producer, and director in the Video Game industry, with #1 hits such as the successful PAYDAY 1 & 2 video game franchise / Net TV series. Demian has built and sold five media, VR and gaming companies. During his tenure as US Studio Head for Starbreeze, Demian oversaw...2018-07-1155 min
On the Wind SailingSusie Goodall // Golden Globe Race 2018#192: Susie Goodall is a badass. Mia & I met her in Antigua in February after she’d just completed a solo trans-Atlantic crossing in her Rustler 36. At just 26, she is the first woman to enter next year’s Gold Globe Race, essentially a reenactment of the famous race that Sir Robin Knox-Johnston won in 1968, establishing nonstop solo ocean racing. Susie was prepping for the return voyage to England when we spoke, which will fulfill the races qualifying passage requirement. Despite her youth, she’s an accomplished sailor, having worked as a skipper with Rubicon 3 in the Arctic and has sailed thousa...2017-05-231h 12The Brain Candy PodcastMen We Love: Adam Frank, Miles Kah, and TJ LavinThis episode is packed full of interviews with some of our favorite men. We talk to astrophysicist, Adam Frank about science, women, and why your problems are trivial; then we chat with Miles Kahn, executive producer of Full Frontal w/ Samantha Bee, about politics, comedy, and baked goods; finally, we chat with TJ Lavin, everyone's favorite Challenge host, about what he's afraid of, why he hates quitters, and why he would choose Sarah as his female partner. Get ready to be inspired and love these men!Listen to more podcasts like this: https://wavepodcastnetwork.comJ...2016-06-091h 23
Tough Girl PodcastSusie Chan - Endurance Runner & BloggerSusie started running later on in life, she used to be a single mother, who loved drinking and smoking, but running had a profound effect on her and after doing one half marathon that was it, she was hooked. Two years later she was entering and running ultra marathons. During this podcast we discuss: -Her first race and what happened before, during and after -How she swapped her bad habits for good ones -Joining a running club and connecting with other runners -Two races went on her bucket list- the...2015-12-2437 min
Black History PodcastSusie King Taylor - "Fearless in the Face of Calamity"Susie King Taylor was born a slave, the first of nine children at Grest Farm (35 miles south of Savannah) in Liberty County, Georgia on Aug. 6, 1848. Her mother was a domestic servant for the Grest family. At the age of about five she had mastered the skills of reading and writing. Taylor soon became a skilled reader and writer. Those abilities to read and write proved invaluable to the Union Army as they began to form regiments of African American soldiers.
Two days after Fort Pulaski was taken by Union forces, Taylor fled with family to St. Catherine Island, where...2015-12-0133 min