Susie Quintana - Podcast Details

Shows

FITnatics!EP25: From Wheelchair to Wellness: Mary Henderson's StoryIn this powerful episode, I sit down with Mary Henderson, whose incredible journey from being in a wheelchair to living a vibrant, healthy life will inspire you. Mary shares her battle with fibromyalgia, the strength it took to overcome it, and how community support, staying active, and faith played crucial roles in her recovery. Mary also opens up about the cultural perspectives on mental health, why asking for help is a sign of strength, and the motivation behind her books, including Breaking Free. This book not only tells her story but provides a roadmap for anyone struggling with chronic...2024-12-0336 min

FITnatics!EP24: Sweet Success: Balancing Business, Baking, and Wellness with Grecia of BakedIn this conversation, Grecia Ramos, a pastry chef and owner of Baked, discusses the importance of mindset in daily life, the growth that comes from overcoming challenges, and the significance of asking for help and accountability in business. She shares her journey of personal growth, highlighting the significance of asking for help and the impact of a supportive community, especially for women in business. Grecia also addresses the balance between enjoying sweets and maintaining a healthy lifestyle, advocating for moderation rather than deprivation. Additionally, she shares her favorite workout routines and her signature...2024-10-2327 min

The More You Know, The Better It TastesEp. 98 Erica Rodriguez and Ray Colao - Cuba 1918Ray Colao and Erica Rodriguez are the husband and wife team that owns Cuba 1918. Located in the historic Quintana neighborhood in San Antonio, the restaurant is a tribute to Cuban Culture. Ray is a celebrated musician and band leader and often performs at the restaurant. Between the wonderful food and great music, Cuba 1918 is a very special place.Learn more about your ad choices. Visit megaphone.fm/adchoices 2024-10-1453 min

KLRN¡SALUD! - Latinas succeeding on the bench, in the bakery, and at the gymThis week, we talk with three women who charted their own paths. First, hear from Judge Rebeca Martinez, Chief Justice of the Texas Fourth Court of Appeals on her background, what inspired her to go to law school, and how she advanced in her career. Then, we take a trip to Castroville where pastry chef and business owner Grecia Ramos gives us a tour of Baked by Grecia, her tiny boutique bakeshop. Hear how she channeled a lifelong love of baking into a successful business venture. On “Getting Started,” co-host Jessie Degollado chats with life coach and busi...2024-09-2726 min

FITnatics!EP23: Living the Dream with Entrepreneur & Massage Therapist Krissy WilbrahamStep into Krissy's world in this podcast interview, where she shares her journey as a successful entrepreneur. As a devoted mom, dedicated boss, and loving wife, Krissy opens up about her motivations, struggles, and the support system that keeps her going. Join us for a powerful conversation as Krissy delves into the highs and lows of entrepreneurship, her approach to managing stress and avoiding burnout, and the invaluable lessons she's learned along the way. Get ready for an authentic and personal exploration of what it truly means to pursue your dreams and find fulfillment in life and work. It...2024-05-0628 min

Wine Blast with Susie and PeterUK Wine's CountercultureThere's a new wave of English and Welsh wine producers disrupting the neat and tidy order of the classic UK wine scene. Guerrilla producers - cool kids who aren't afraid to go off-piste and craft dangerous, divisive wines packed full of quirks and kinks. Their attitude? It's better to be naughty than nice. As one winemaker says - he wants to make, 'wines with a cheeky smile.'In this wide-ranging episode we dive headlong into this world of creativity, experimentation and free thinking. Our journey takes us from wines made under a London railway arch to...2024-04-1958 min

FITnatics!EP22: Building a Healthy Money Mindset & Habits with Jennifer BoubelWelcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women. Join me in this insightful episode as I sit down with Jennifer Boubel, Founder of MM Capital, to delve into the world of developing a healthy mindset and empowering habits for women's financial well-being. Discover actionable tips, expert insights, and inspiring stories to navigate your financial journey with confidence and purpose. It's time to take control and thrive in your relationship with money. For additional support, services & to get your FREE Money Guide: https://www...2024-03-0647 min

FITnatics!EP21: The What If Factor: Financial Preparedness for Women with Dina MichaelWelcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women. Equip yourself for life's uncertainties by making informed financial decisions, ensuring resilience in the face of unforeseen challenges. Join us for valuable insights from Dina Michael, Executive Director of the Impact Leadership Network, as we navigate the importance of strategic financial choices in preparing for the unknown. For additional support, services & to get your FREE Money Guide: https://www.theiln.com Hi, I'm Susie Quintana, host of the FITnatics! I'm an Online Fitness, Mindset & Nutrition...2024-02-0140 min

FITnatics!EP20: Shaping Your Financial Future: Goal Setting for Women with Sharon ZafraniWelcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women. Establish a strategic plan for setting and reaching short-term and long-term financial goals. Sharon Zafrani, a Licensed Financial Coach, shares her insights & expertise on shaping a vision, aligning goals with purpose, and laying the foundation for financial empowerment. For additional support, services & to access your FREE Money Guide: https://www.theiln.com Hi, I'm Susie Quintana, host of the FITnatics! I'm an Online Fitness, Mindset & Nutrition Coach. I help busy high-achievers who are finally ready...2024-01-1535 min

FITnatics!EP19: Thriving with CRPS: Navigating Chronic Pain with Justine FeitelsonLet's ask, listen & learn from the Founder of Resilient Warrior Coaching, Justine Feitelson on navigating chronic pain. Justine shares personal insights, effective strategies, and her specialized coaching support for individuals living with Complex Regional Pain Syndrome (CRPS). Start your journey towards improved pain management, enhanced well-being, and a more empowered life despite the challenges of CRPS. Contact Justine directly for more information on her services & support: https://www.resilientwarriorcoachingllc.com/ justine@resilientwarriorcoachingllc.com Hi, I'm Susie Quintana! I'm an Online Fitness, Mindset & Nutrition Coach. I...2023-08-2944 min

FITnatics!EP18: Love that Endures: Exploring the Power of Resilience with Michelle VasquezLet's ask, listen & learn about the power of love & resilience from Michelle Vasquez. Michelle bravely shares her love story which I first heard on Texas Public Radio Podcast - Worth Repeating. She reminds us that we often face challenges and setbacks that can test our limits and leave us feeling helpless. However, with resilience and love, Michelle proves we can overcome these obstacles and emerge stronger than ever before. Hi, I'm Susie Quintana! I'm an Online Fitness, Mindset & Nutrition Coach. I help high-achievers who are finally ready to make their health a priority but need some extra support, structure...2023-05-3134 min

FITnatics!EP17: Winding Down without the Wine: Living Alcohol Free with Patty McMahonLet's ask, listen & learn from Patty McMahon, owner of P. Mac Insights on Living Well. Patty is on a mission to help educate people about the impact alcohol has on your life through education, research-backed strategies for changing habits, and self-reflection practices. P Mac Insights helps spread the message that alcohol isn't all it's cracked up to be, and alcohol-free living is better than we thought. Hi, I'm Susie Quintana! I'm an Online Fitness, Mindset & Nutrition Coach. I help high-achievers who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact...2023-04-2738 min

FITnatics!EP16: Fat Loss Over 35 with Sabrina Gilbert, Founder of Sabrina Now WellnessLet's ask, listen & learn from Sabrina Gilbert, Health Coach & Founder of Sabrina Wellness Now. Sabrina shares all her best coaching strategies & tips for achieving fat loss over 35 & MORE! Learn about "carb coupling" and why you should be taking your carb on a date. Join Sabrina's VIP email community here: https://bit.ly/GetFreeStrategies Hi, I'm Susie Quintana! I'm an Online Fitness, Mindset & Nutrition Coach. I help high-achievers who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscri...2023-02-1630 min

FITnatics!EP15: NAD IV Therapy & MORE at Restore Hyper Wellness with Stephanie & LizLet's ask, listen & learn from General Manager, Stephanie & Lead Registered Nurse, Liz from Restore Hyper Wellness in San Antonio, Texas. Stephanie & Liz share all the cutting edge services available at Restore Hyper Wellness to decrease inflammation, boost energy & defy the signs of aging. They offer NAD IV therapy, cryotherapy, red light therapy, infrared sauna, hyperbaric oxygen therapy, hydra facials & MORE! Restore created a completely new category of care. Groundbreaking science meets expert guidance to help you proactively optimize body and mind – no matter where you are on your journey. Find a Restore location near you https://www.resto...2022-11-0422 min

FITnatics!EP14: Don't Forget the Feet with Dr. Lindsay MercierLet's ask, listen & learn from Dr. Lindsay Mercier, Doctor of Physical Therapy. Dr. Lindsay hits all the hot topics when it comes to taking better care of our feet. We discussed the effectiveness of virtual/remote coaching, arthritis, footwear, orthotics, heel pain, toe spacers & MORE!2022-09-1535 min

FITnatics!EP13: Stop Counting Sheep to Get to Sleep, Sleep Hygiene 101 with Irina MacareLet's ask, listen & learn from Irina Macare, Sleep, Stress Management & Recovery Coach from Precision Nutrition. Irina shares effective tips & strategies to help you improve your sleep starting tonight! Enroll in SleepU here - https://irinamacare.aweb.page/p/ae07e... LightMeter Free App to measure light intensity: https://apps.apple.com/us/app/lux-lig... Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com 2022-07-1432 min

FITnatics!EP12: How to Free Yourself from Anger with Brittany Reyes-ZaragosaLet's ask, listen and learn from Brittany Reyes - Zaragosa, Licensed Master Social Worker. Brittany shares with us effective strategies for learning how to free ourselves from anger. Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com 2022-07-1018 min

FITnatics!EP11: Highly Effective Tips for Managing Your Stress with Sarah RiveraLet's ask, listen and learn from Sarah Rivera, LPC-S and owner of La Luz Counseling. Sarah shares her top effective strategies for managing anxiety and improving your overall mental health. Contact: www.laluzcounseling.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com 2022-07-1024 min

FITnatics!EP10: Faith & Exercise with Deanna BostowLet's ask, listen and learn all things health & wellness from Deanna Bostow. Deanna is the Faith and Exercise Ministry Leader for her church. Deanna shares with us how to integrate your faith & exercise to create a healthy mind & body. Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com 2022-07-1036 min

FITnatics!EP09: Nourish Yourself From the Inside Out with Courtney Morris CounselingLet's ask, listen and learn from Courtney Morris. Courtney is a PC-Associate, masters level holistic nutritionist, and yoga teacher. She blends time-tested practices with evidence-based approaches to support clients on their path of healing & self-discovery. Contact Courtney at www.courtneymorriscounseling.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com 2022-07-1025 min

FITnatics!EP08: Weight Loss after 50 with Wendy CrabbeLet's ask, listen and learn from Wendy Crabbe from Weight Loss with Wendy. Wendy is a Life & Weight Loss Coach. She shares information on how hormones and Metabolic Syndrome can effect weightloss for women over 50 years old. She also shares her personal story of how intermittent fasting was the key to her weightloss success. Here's how to reach Wendy directly: www.weightlosswithwendy.coach Email: weightlosswithwendy2018@gmail.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com 2022-07-1020 min

FITnatics!EP07: San Antonio's Recovery Experts Sweat Equity with Heather O'NeilLet's ask, listen & learn all things health & wellness from Heather O'Neil. Heather is the owner of Sweat Equity Infrared Saunas & CryoFit Alamo Heights. Check out all the alternative healing & recovery therapies available like whole body cryotherapy, full spectrum infrared saunas, compression therapy and more. Learn more: www.sweatequitysa.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com 2022-07-1009 min

FITnatics!EP06: Occupational Therapy Solutions for Arthritis with Elsa Escobedo-LopezLet's ask, listen and learn from Elsa Escobedo-Lopez founder of Work at Home or On Site, Ergonomics Consultant. We discuss how occupational therapy is effective for those suffering with arthritis. Occupational therapy can provide tremendous benefits to increase your quality of life along with proper nutritional & daily movement. Here's how to reach Elsa directly: https://workathomeofficeoronsitebusin... Email: otrpp0275@gmail.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com 2022-07-1023 min

FITnatics!EP05: Ayurvedic Healing with Debby Andersen Yoga & AyurvedaLet's ask, listen and learn from Debby Andersen, owner of Debby Andersen Yoga & Ayurveda. Debby blends the ancient wisdom of Yoga and Ayurveda into a practical, modern day path of self discovery and healing. Here's how to reach Debby directly: https://debbyandersen.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: qmovements.com 2022-07-1021 min

FITnatics!EP04: Say Goodbye to Your Aches & Pains with AirrostiLet's ask, listen and learn from Dr. Travis Owens, DC. Dr. Owens is a certified Airrosti provider with Airrosti Rehab Centers in San Antonio, Texas. Airrosti is a safe & highly effective alternative to surgery, pain management, and long term chiropractic or physical therapy treatment programs. Get more information: www.airrosti.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com 2022-07-1020 min

FITnatics!EP03: Heal Your Past, Change Your Present, Transform Your Future with Ligia HoubenLet's ask, listen and learn from Ligia Houben, MA, FT, CPC, CHT. Ligia is the founder of My Meaningful Life, LLC and The Center for Transforming Lives in Miami, FL where she consults with individuals and families; by offering coaching/support, groups and workshops. Connect with Ligia: www.ligiahouben.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com 2022-07-1028 min

FITnatics!EP02: Speed up your recovery & resolve chronic pain with Heeling Sole Barefoot MassageLet's ask, listen and learn from Jeni Spring, owner of Heeling Sole Barefoot Massage. Barefoot Massage is a deeper than deep tissue massage that offers slow moving, broad pressured, myofascial and stretch therapy techniques. The goal is to give you effortlessness in your movements, better awareness of how you feel inside your body and to rehab your strains & pains away. Here's how to reach Heeling Sole directly: https://heelingsole.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com 2022-07-1010 min

FITnatics!EP01: Caring for the Caregivers with Dr. Carole WhiteLet's ask, listen & learn from Dr. Carole White! Dr. White shares information on the early detection and prevention of neurological disorders such as dementia and stroke. We also discuss research studies, nutrition, execise & resources for family caregivers. Resources for support: utcaregivers.org, caregiver.org Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com 2022-07-0318 min

Immerse Yourself In The Most Edge-Of-Your-Seat Full Audiobook Today![Spanish] - Noches azules by Joan DidionPlease visithttps://thebookvoice.com/podcasts/1/audiobook/561919to listen full audiobooks. Title: [Spanish] - Noches azules Author: Joan Didion Narrator: Susie Caraballo Format: Unabridged Audiobook Length: 5 hours 6 minutes Release date: December 9, 2021 Genres: Women Publisher's Summary: Un relato autobiográfico lleno de dolor y de belleza sobre la muerte de su hija, por la autora de El año del pensamiento mágico. «Durante las noches azules uno piensa que el día no se va a acabar nunca. A medida que las noches azules se acercan a su fin (y lo hacen, lo hacen siempre), uno experimenta un escalofrío literal, una vi...2021-12-095h 06

Listen to Trending Full Trial Audiobooks in Biography & Memoir, Women[Spanish] - Noches azules by Joan DidionPlease visit https://thebookvoice.com/podcasts/1/audiobook/561919 to listen full audiobooks. Title: [Spanish] - Noches azules Author: Joan Didion Narrator: Susie Caraballo Format: Unabridged Audiobook Length: 5 hours 6 minutes Release date: December 9, 2021 Genres: Women Publisher's Summary: Un relato autobiográfico lleno de dolor y de belleza sobre la muerte de su hija, por la autora de El año del pensamiento mágico. «Durante las noches azules uno piensa que el día no se va a acabar nunca. A medida que las noches azules se acercan a su fin (y lo hacen, lo hacen siempre), uno experimenta un escalofrío litera...2021-12-0905 min

Escape Into Another World With Full AudiobookNoches azules Audio Libro por Joan DidionEscuche este audio libro completo gratis enhttps://hotaudiobook.com/freeID: 561919 Título: Noches azules Autor: Joan Didion Narrador: Susie Caraballo Formato: Unabridged Duración: 05:06:18 Idioma: Español Fecha de publicación: 12-09-21 Editor: Penguin Random House Grupo Editorial Categorías: Biography & Memoir, Women Resumen: Un relato autobiográfico lleno de dolor y de belleza sobre la muerte de su hija, por la autora de El año del pensamiento mágico. Durante las noches azules uno piensa que el día no se va a acabar nunca. A medida que las noches azules se acercan a su fin (y lo hacen...2021-12-095h 06

Weight Loss With WendyInterview With Fitness Expert Susie QThis week, I'll be interviewing my friend and fellow fitness enthusiast Susie Quintana, who is a personal trainer and fitness expert. Susie and I discussed how we have developed a "fitness mindset" as we age; the challenges of working during the pandemic, and how she has aligned personal training with helping people be healthy and happy. If you are listening on March 18, join me for a live interactive event: Today's Live Interactive Online Event: Why your muffin top won’t crumble (How we can use the hormones we already have to lose weight) Dat...2021-03-1817 min

Access Must-Have Full Audiobooks in Health & Wellness, Mental Health & PsychologyBlue Nights: A Memoir by Joan DidionPlease visithttps://thebookvoice.com/podcasts/1/audiobook/121203to listen full audiobooks. Title: Blue Nights: A Memoir Author: Joan Didion Narrator: Kimberly Farr Format: Unabridged Audiobook Length: 4 hours 21 minutes Release date: November 1, 2011 Ratings: Ratings of Book: 4.2 of Total 20 Ratings of Narrator: 4.17 of Total 6 Genres: Mental Health & Psychology Publisher's Summary: From one of our most powerful writers, a work of stunning frankness about losing a daughter. Richly textured with bits of her own childhood and married life with her husband, John Gregory Dunne, and daughter, Quintana Roo, this new book by Joan Didion examines her thoughts, fears, and doubts regarding having children, illness...2011-11-014h 21