Susmitha Veganosaurus - Podcast Details

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Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 244: Three Powerful Techniques To Bring You Into The Present MomentTake tiny breaks throughout your day to put any of these into practice. It's a lovely way to reset when your mind's constantly busy, and filled with thoughts and distractions.Get on my mailing list: https://www.veganosaurus.com/newsletterCheck out Vegan Health Bundle 2026 I'm a part of: https://transactions.sendowl.com/stores/15779/269044My Gumroad store where you can buy Ignite Your Joy and other courses: https://veganosaurus.gumroad.com/

2026-02-2122 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 237: Find your way to Joy again and again in 2026Prefer to read? Go here: https://www.veganosaurus.com/find-your-way-to-joy-again-and-again-in-2026-episode-237/Get my joyful & entertaining newsletter: https://www.veganosaurus.com/newsletterEveryone says Happy New Year, but I’d like to wish you a very Joyful New Year! In this episode of The Feel Good Factor, I tell you why.

2026-01-0309 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 215: All entrepreneurs need to hone this skillThe one skill you use often in your business but don’t give enough thought to it. The three steps to help you practice and hone it. Ways to set up your life so you can support yourself as you develop it. All on this week’s episode!Get my newsletter: https://www.veganosaurus.com/newsletterListen to my meditation recordings: https://www.insighttimer.com/veganosaurus

2025-08-0113 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 199: Are you really giving from a place of love?Drop me a voice note about your takeaway from this episode or any favourite episode on the Feel Good Factor podcast: https://www.speakpipe.com/veganosaurusThe Bhagavad Gita describes the three ways in which we give. Not all of them come from a place of good intentions or higher energy.Understand your own giving patterns to know if you’re being truly generous and how to share and help and give from a place of pure, divine love and abundance.Get my emails: ht...

2025-04-1215 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 198: Don’t dismiss slow progressGet my fun emails: https://www.veganosaurus.comMy highly entertaining about page: https://www.veganosaurus.com/aboutSome Courtney Carver says in her new book, Gentle, triggered the idea for today’s topic. The merits of progressing slowly are often underrated. Here’s why you should consider it.

2025-04-0509 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 193: Meditation to Tap into WellbeingMeditate with me on Insight Timer: https://www.insighttimer.com/veganosaurusA meditation practice, with affirmations and a guided visualisation to help you tap into a deep sense of wellbeing and carry it with you through your day.Get my emails: https://www.veganosaurus.com/newsletter

2025-02-2813 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 188: Meditation to Fall Asleep in a Healing Cocoon of LightFind more of my meditation recordings at https://www.insighttimer.com/veganosaurusGet my emails htttps://www.veganosaurus.com/newsletter

2025-01-2511 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 178: Don’t be afraid of simplicityNobody ever complains that it’s too simple. Yet we all have a tendency to complicate things for ourselves. In writing, brand messaging, creative projects, or life in general! Simplicity means clarity, relatability and ease. Why not choose it?!Drop me a voice note: https://www.speakpipe.com/veganosaurusSign up for my fun emails: https://www.veganosaurus.com/newsletter

2024-11-1606 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 177: Five steps to protect your boundaries from ‘nice’ peoplePeople cross boundaries with the best of intentions, truly believing they’re being helpful, but actually causing harm, irritation or discomfort. How do we handle this? How do we protect our boundaries?Drop me a voice note: https://www.speakpipe.com/veganosaurus Sign up for my fun emails: https://www.veganosaurus.com/newsletter/

2024-11-0913 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 176: How one small decision can transform you completelyA tiny, important decision can change the entire trajectory of your life! If in your gut you feel a sense of rightness, don’t be afraid to transform, to becoming a better version of yourself.This World Vegan Month, I’m sharing how the moment I turned vegan continues to have an influence on my life two decades later. The journey from overcoming resistance to becoming free and clear.Drop me a voice note: https://www.speakpipe.com/veganosaurusSign up for my fun emai...

2024-11-0220 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 175: Truth about reaching your ‘Full Potential’This morning my friend asked me my thoughts on motivation and meeting our potential. After I shared them I immediately knew this had to be the topic here for today!Drop me a voice note about your takeaways from this: https://speakpipe.com/veganosaurusSign up for my entertaining newsletter: https://www.veganosaurus.com/newsletter

2024-10-2513 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 173: Control vs Power: understanding the differenceThis episode of The Feel Good Factor is all about Control vs Power. It never occurred to me to think of them as two separate things. Then I read Katherine Morgan Schafler’s book and my jaw dropped. Wow! It explained so much about why certain things in my business past have worked and why other things were a frustrating mess. HahaDrop me a voice note here: https://www.speakpipe.com/veganosaurusSign up for my emails: https://www.veganosaurus.com/newsletter

2024-10-1108 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 172: Start writing things down in a notebookI've recently started a habit. Whenever I'm reading a book, if something really pops out at me, I neatly transcribe it into a notebook. Physically writing things down, pen to paper, is such a different experience from copy/pasting an excerpt into your notes app, or highlighting a snippet in your ebook reader. It's been doing some interesting things to my brain, so I had to share my experience with you on this episode, and tell you why you might like to start this habit too. Drop me a voice message: https://www.speakpipe.com...

2024-10-0412 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 171: You don’t need to take on every challengeKnowing our natural tendencies, capacities and limitations, accepting them, and making decisions in alignment with them goes a long way to make life smooth and pleasant. Some challenges in life deserve to be taken on, but most challenges are totally unnecessary and so not worth the effort and attention we give them. You don’t have to prove something all the time!Leave me a voice note: https://spakpipe.com/veganosaurusSign up for my fun emails: https://www.veganosaurus.com/newsletter

2024-09-2711 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 169: Start doing it instead of thinking about doing it: a reminderGetting too into our heads is a major cause of first procrastinating, then abandoning new projects, habits, ideas, etc. Listening to a chapter from Oliver Burkeman’s upcoming book, Meditations for Mortals jolted me awake from a slump. So I had to talk about the simple power of just doing something instead of thinking about doing it in this episode! Sign up for my entertaining emails: https://www.veganosaurus.com/newsletter Meditate with me on Insight Timer: https://www.insighttimer.com/veganosaurus

2024-09-1314 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 157: I am Love, I am Light, Guided MeditationA meditation to remind us divine source of love and light is always within. We embody this energy at every moment. All we need to do to tap into it to feel a sense of peace, bliss, and oneness. A healing practice of affirmation and visualisation. Can be done at any time in the day. Find more of my meditations on the Insight Timer app: https://insighttimer.com/veganosaurus Want to know whenever I publish new meditation recordings? Sign up for my newsletter: https://www.veganosaurus.com/newsletter

2024-06-2112 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 148: Here’s why you need to define who your Ideal Customer isCheckout the Vegan Business and Marketing Tips podcast to learn how to create an ideal client persona for your business. https://www.veganosaurus.com/vegan-business-and-marketing-tips-podcast-course/ Sign up for my free newsletter: https://www.veganosaurus.com/newsletter

2024-04-1107 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 147: Deep Calmness MeditationSimple practice with a soothing voice to guide you. Slowly and gently tap into calmness with this breathing meditation. Can be done anytime you feel the need to bring yourself completely into the present. For deep peace and stillness within. Join my newsletter: https://www.veganosaurus.com/newsletter Find more of my meditation recordings: https://insighttimer.com/veganosaurus/guided-meditations

Vegan Business and Marketing Tips: for cafes, restaurants, cloud kitchens, home bakers, and chefs 007: Spend more time ON your business than IN itWith this limited series podcast, you'll learn how to start, build, and grow your vegan food business in a joyful, peaceful, deeply fulfilling way. For vegan cafes, restaurants, cloud kitchens, home bakers, and chefs. Resources: •Download the companion workbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://learnwith.veganosaurus.com/products/653ba6a6c8f32e7331df6689 •Schedule a FREE 15 min Clarity Call with Susmitha: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/veganosaurus/15-minute-clarity-call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ •Book a 60 min Vegan Business Coaching Session with Susmitha: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.veganosaurus.com/vegan-business-coaching/⁠⁠⁠⁠⁠⁠⁠

2024-02-1709 min

Vegan Business and Marketing Tips: for cafes, restaurants, cloud kitchens, home bakers, and chefs 008: What others think of your vegan business is none of your businessWith this limited series podcast, you'll learn how to start, build, and grow your vegan food business in a joyful, peaceful, deeply fulfilling way. For vegan cafes, restaurants, cloud kitchens, home bakers, and chefs. Resources: •Download the companion workbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://learnwith.veganosaurus.com/products/653ba6a6c8f32e7331df6689 •Schedule a FREE 15 min Clarity Call with Susmitha: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/veganosaurus/15-minute-clarity-call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ •Book a 60 min Vegan Business Coaching Session with Susmitha: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.veganosaurus.com/vegan-business-coaching/⁠⁠⁠⁠⁠⁠

2024-02-1707 min

Vegan Business and Marketing Tips: for cafes, restaurants, cloud kitchens, home bakers, and chefs 009: Things to keep in mind when you delegateWith this limited series podcast, you'll learn how to start, build, and grow your vegan food business in a joyful, peaceful, deeply fulfilling way. For vegan cafes, restaurants, cloud kitchens, home bakers, and chefs. Resources: •Download the companion workbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://learnwith.veganosaurus.com/products/653ba6a6c8f32e7331df6689 •Schedule a FREE 15 min Clarity Call with Susmitha: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/veganosaurus/15-minute-clarity-call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ •Book a 60 min Vegan Business Coaching Session with Susmitha: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.veganosaurus.com/vegan-business-coaching/⁠⁠⁠⁠⁠

2024-02-1714 min

Vegan Business and Marketing Tips: for cafes, restaurants, cloud kitchens, home bakers, and chefs 010: Any kind of drama is not worth your timeWith this limited series podcast, you'll learn how to start, build, and grow your vegan food business in a joyful, peaceful, deeply fulfilling way. For vegan cafes, restaurants, cloud kitchens, home bakers, and chefs. Resources: •Download the companion workbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://learnwith.veganosaurus.com/products/653ba6a6c8f32e7331df6689 •Schedule a FREE 15 min Clarity Call with Susmitha: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/veganosaurus/15-minute-clarity-call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ •Book a 60 min Vegan Business Coaching Session with Susmitha: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.veganosaurus.com/vegan-business-coaching/⁠⁠⁠⁠

2024-02-1712 min

Vegan Business and Marketing Tips: for cafes, restaurants, cloud kitchens, home bakers, and chefs 011: Be real and build meaningful relationships – part 1With this limited series podcast, you'll learn how to start, build, and grow your vegan food business in a joyful, peaceful, deeply fulfilling way. For vegan cafes, restaurants, cloud kitchens, home bakers, and chefs. Resources: •Download the companion workbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://learnwith.veganosaurus.com/products/653ba6a6c8f32e7331df6689 •Schedule a FREE 15 min Clarity Call with Susmitha: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/veganosaurus/15-minute-clarity-call⁠⁠⁠⁠⁠⁠⁠⁠⁠ •Book a 60 min Vegan Business Coaching Session with Susmitha: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.veganosaurus.com/vegan-business-coaching/⁠⁠⁠

2024-02-1709 min

Vegan Business and Marketing Tips: for cafes, restaurants, cloud kitchens, home bakers, and chefs 012: Be real and build meaningful relationships – parts 2 & 3With this limited series podcast, you'll learn how to start, build, and grow your vegan food business in a joyful, peaceful, deeply fulfilling way. For vegan cafes, restaurants, cloud kitchens, home bakers, and chefs. Resources: •Download the companion workbook: ⁠⁠⁠⁠⁠⁠⁠⁠ https://learnwith.veganosaurus.com/products/653ba6a6c8f32e7331df6689 •Schedule a FREE 15 min Clarity Call with Susmitha: ⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/veganosaurus/15-minute-clarity-call⁠⁠⁠⁠⁠⁠⁠⁠ •Book a 60 min Vegan Business Coaching Session with Susmitha: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.veganosaurus.com/vegan-business-coaching/⁠⁠

2024-02-1710 min

Vegan Business and Marketing Tips: for cafes, restaurants, cloud kitchens, home bakers, and chefs 013: How to price your vegan products and create offersWith this limited series podcast, you'll learn how to start, build, and grow your vegan food business in a joyful, peaceful, deeply fulfilling way. For vegan cafes, restaurants, cloud kitchens, home bakers, and chefs. Resources: •Download the companion workbook: ⁠⁠⁠⁠⁠⁠⁠ https://learnwith.veganosaurus.com/products/653ba6a6c8f32e7331df6689 •Schedule a FREE 15 min Clarity Call with Susmitha: ⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/veganosaurus/15-minute-clarity-call⁠⁠⁠⁠⁠⁠⁠ •Book a 60 min Vegan Business Coaching Session with Susmitha: ⁠⁠⁠⁠⁠⁠⁠https://www.veganosaurus.com/vegan-business-coaching/⁠

2024-02-1714 min

Vegan Business and Marketing Tips: for cafes, restaurants, cloud kitchens, home bakers, and chefs 014: Remember you’re part of a conscious business eco-systemWith this limited series podcast, you'll learn how to start, build, and grow your vegan food business in a joyful, peaceful, deeply fulfilling way. For vegan cafes, restaurants, cloud kitchens, home bakers, and chefs. Resources: •Download the companion workbook: ⁠⁠⁠⁠⁠⁠ https://learnwith.veganosaurus.com/products/653ba6a6c8f32e7331df6689 •Schedule a FREE 15 min Clarity Call with Susmitha: ⁠⁠⁠⁠⁠⁠https://tidycal.com/veganosaurus/15-minute-clarity-call⁠⁠⁠⁠⁠⁠ •Book a 60 min Vegan Business Coaching Session with Susmitha: ⁠⁠⁠⁠⁠⁠https://www.veganosaurus.com/vegan-business-coaching/⁠

2024-02-1713 min

Vegan Business and Marketing Tips: for cafes, restaurants, cloud kitchens, home bakers, and chefs 015: Five things to remember while writing your sales and marketing contentWith this limited series podcast, you'll learn how to start, build, and grow your vegan food business in a joyful, peaceful, deeply fulfilling way. For vegan cafes, restaurants, cloud kitchens, home bakers, and chefs. Resources: •Download the companion workbook: ⁠⁠⁠⁠⁠ https://learnwith.veganosaurus.com/products/653ba6a6c8f32e7331df6689 •Schedule a FREE 15 min Clarity Call with Susmitha: ⁠⁠⁠⁠⁠https://tidycal.com/veganosaurus/15-minute-clarity-call⁠⁠⁠⁠⁠ •Book a 60 min Vegan Business Coaching Session with Susmitha: ⁠⁠⁠⁠⁠https://www.veganosaurus.com/vegan-business-coaching/⁠

2024-02-1710 min

Vegan Business and Marketing Tips: for cafes, restaurants, cloud kitchens, home bakers, and chefs 016: The biggest challenge faced by vegan entrepreneurs!With this limited series podcast, you'll learn how to start, build, and grow your vegan food business in a joyful, peaceful, deeply fulfilling way. For vegan cafes, restaurants, cloud kitchens, home bakers, and chefs. Resources: •Download the companion workbook: ⁠⁠⁠⁠⁠ https://learnwith.veganosaurus.com/products/653ba6a6c8f32e7331df6689 •Schedule a FREE 15 min Clarity Call with Susmitha: ⁠⁠⁠⁠⁠https://tidycal.com/veganosaurus/15-minute-clarity-call⁠⁠⁠⁠⁠ •Book a 60 min Vegan Business Coaching Session with Susmitha: ⁠⁠⁠⁠⁠https://www.veganosaurus.com/vegan-business-coaching/⁠

2024-02-1712 min

Vegan Business and Marketing Tips: for cafes, restaurants, cloud kitchens, home bakers, and chefs 017: How to be a boundaries boss in your vegan businessWith this limited series podcast, you'll learn how to start, build, and grow your vegan food business in a joyful, peaceful, deeply fulfilling way. For vegan cafes, restaurants, cloud kitchens, home bakers, and chefs. Resources: •Download the companion workbook: ⁠⁠⁠⁠ https://learnwith.veganosaurus.com/products/653ba6a6c8f32e7331df6689 •Schedule a FREE 15 min Clarity Call with Susmitha: ⁠⁠⁠⁠https://tidycal.com/veganosaurus/15-minute-clarity-call⁠⁠⁠⁠ •Book a 60 min Vegan Business Coaching Session with Susmitha: ⁠⁠⁠⁠https://www.veganosaurus.com/vegan-business-coaching/⁠

2024-02-1707 min

Vegan Business and Marketing Tips: for cafes, restaurants, cloud kitchens, home bakers, and chefs 018: How important is social media for your business?With this limited series podcast, you'll learn how to start, build, and grow your vegan food business in a joyful, peaceful, deeply fulfilling way. For vegan cafes, restaurants, cloud kitchens, home bakers, and chefs. Resources: •Download the companion workbook: ⁠⁠⁠ https://learnwith.veganosaurus.com/products/653ba6a6c8f32e7331df6689 •Schedule a FREE 15 min Clarity Call with Susmitha: ⁠⁠⁠https://tidycal.com/veganosaurus/15-minute-clarity-call⁠⁠⁠ •Book a 60 min Vegan Business Coaching Session with Susmitha: ⁠⁠⁠https://www.veganosaurus.com/vegan-business-coaching/⁠

2024-02-1714 min

Vegan Business and Marketing Tips: for cafes, restaurants, cloud kitchens, home bakers, and chefs 019: Two keys to a healthy relationship with your vegan businessWith this limited series podcast, you'll learn how to start, build, and grow your vegan food business in a joyful, peaceful, deeply fulfilling way. For vegan cafes, restaurants, cloud kitchens, home bakers, and chefs. Resources: •Download the companion workbook: ⁠⁠ https://learnwith.veganosaurus.com/products/653ba6a6c8f32e7331df6689 •Schedule a FREE 15 min Clarity Call with Susmitha: ⁠⁠https://tidycal.com/veganosaurus/15-minute-clarity-call⁠⁠ •Book a 60 min Vegan Business Coaching Session with Susmitha: ⁠⁠https://www.veganosaurus.com/vegan-business-coaching/⁠

2024-02-1718 min

Vegan Business and Marketing Tips: for cafes, restaurants, cloud kitchens, home bakers, and chefs 020: Let go of what’s not working and become confidentWith this limited series podcast, you'll learn how to start, build, and grow your vegan food business in a joyful, peaceful, deeply fulfilling way. For vegan cafes, restaurants, cloud kitchens, home bakers, and chefs. Resources: •Download the companion workbook: ⁠ https://learnwith.veganosaurus.com/products/653ba6a6c8f32e7331df6689 •Schedule a FREE 15 min Clarity Call with Susmitha: ⁠https://tidycal.com/veganosaurus/15-minute-clarity-call⁠ •Book a 60 min Vegan Business Coaching Session with Susmitha: ⁠https://www.veganosaurus.com/vegan-business-coaching/

2024-02-1715 min

Vegan Business and Marketing Tips: for cafes, restaurants, cloud kitchens, home bakers, and chefs 021: Seven reasons your vegan food business isn’t going the way you hoped.With this limited series podcast, you'll learn how to start, build, and grow your vegan food business in a joyful, peaceful, deeply fulfilling way. For vegan cafes, restaurants, cloud kitchens, home bakers, and chefs. Resources: •Download the companion workbook: https://learnwith.veganosaurus.com/products/653ba6a6c8f32e7331df6689 •Schedule a FREE 15 min Clarity Call with Susmitha: https://tidycal.com/veganosaurus/15-minute-clarity-call •Book a 60 min Vegan Business Coaching Session with Susmitha: https://www.veganosaurus.com/vegan-business-coaching/ My main podcast is The Feel Good Factor. https://www.veganosaurus.com/thefeelgoodfactorpodcast/

2024-02-1616 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 132: How to be true to yourself as you make plans for the coming yearWhy we need to be our true, authentic selves. How we can align with the Universe’s greater plan. Setting intentions to flow through our next year. Full Moon Meditations: https://www.insighttimer.com/veganosaurus Newsletter: https://www.veganosaurus.com/newsletter

2024-01-0311 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 131: Five ways to attract and nurture the right community around your conscious businessWhen a strong, loving community surrounds you, they come through for you all the time! In this episode I share... Why it's important for every conscious brand to build and grow a community Real life example of the incredible way in which a strong community had supported my business in the past How Namu Recommends has been harnessing the power of community to make their vegan markets wildly successful Understanding the right kind of people to reach out to and make a part of your conscious community Five ways in which you can nurture your own brand's community

2023-12-1530 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 128: What you own, will own you backBefore we start a business, commit to a project, or even just buy something, we only think of what it'll feel like to have that thing belong to us. But the more important question to consider is, "How will I feel when I belong to it? How much of myself am I ready to give to this thing?" This episode starts with a simple story about my shoes that leads us to understand the impact that this shift in perspective makes on our life and business decisions! Drop me a voice note about your takeaways...

2023-11-2414 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 127: Life is full of wonder when you question everythingWe simply accept so many things in life just as they are because that’s what we’ve seen/experienced. But being ourselves, shaking stuff up, and doing things our own way is so freeing and wonderful! This episode is about questioning how we do things in our life and work, and having fun with the creative possibilities that opens up. Drop me a 60 sec voice note about your favourite takeaway from my show: https://www.speakpipe.com/veganosaurus Sign up for my newsletter: https://www.veganosaurus.com/newsletter

2023-11-1715 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 126: Your experience is more valuable than you might believeStory of a broken ship engine and a skilled mechanic's solution 0:04 The importance of experience over education 3:04 Overcoming self-doubt in teaching and coaching 5:43 Sharing experience without giving unsolicited advice 9:59 Imparting knowledge with humility 12:11 Let me know your thoughts on this episode or any of your favourite episodes/lessons from The Feel Good Factor. Drop me a voice message here: https://www.speakpipe.com/veganosaurus Keep it under 60 seconds. Can’t wait to hear from you! :) Want to st...

2023-11-1115 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 120: Chakra Harmony MeditationWe'll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them glow in harmony with each other. It's a simple but powerful visualisation. Please ensure you're not disturbed in the middle. Once you're done, gently ease yourself back to the present. This practice could be followed by a grounding meditation. Explore more of my meditations on the Insight Timer app: https://insighttimer.com/veganosaurus Connect with me on my Feel Good Tribe: https://www.veganosaurus.com/newsletter

2023-09-3013 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 119: Playfulness, relatability, and doing everything your heart desiresWhether in life, or brand building, relatability is a game changer. Add playfulness to it, and you’re all set to attract your ideal clients/audience into your world, and have fun and fulfilment along the way. Sign up for the Harmonious Multi-Passionate Life Course: https://learnwith.veganosaurus.com/courses/Harmonious-Multi-Passionate-Life-6375ec5ae4b012dac6e522d1 Here’s how you can subscribe to my newsletter: https://www.veganosaurus.com/newsletter See you on the inside! :)

2023-09-2213 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 53: Emotionally Aligned Productivity with Kris McPeakLast week we focused on inspiration, this week let’s delve into productivity. Today’s guest, my friend Kris McPeak of the Elevate Your 8 podcast is a pro in the art of planning and getting things done! Kris has a full time job, and has multiple side hustles too. She shares how she creates a framework for her days but also relies on her feelings to decide on what to do. It’s all about being present in the moment and checking in with yourself while also checking things off your tasks list. Our conversation in thi...

2021-01-2837 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 52: The power of inspiration in life and as an entrepreneur with Adam SchaeubleToday’s episode features Adam Schaeuble of Podcasting Business School. This guy is full of amazing insights and he’s very generous when it comes to sharing them! So I thought he’d be the perfect person for everyone to listen to at the beginning of the year. In this conversation, Adam and I have discussed: Motivation vs inspiration Using your life experiences to teach and serve other people Adding value and sharing implementable steps as a teacher/coach Building a side hustle out of your passion point Understanding your audience and niching down on what you cr...

2021-01-2145 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 51: Creative Manifestation Journaling MeditationBegin the new year with a simple technique that combines the power of creativity and journaling to manifest your goals and desires. Cultivate this as a regular practice to fill yourself with positive, uplifting energy. There are many paths to manifestation, what I've shared here is a fun, light way to go about it. And the doodling component helps you get in touch with your inner child too. Episode web page where you can leave me a voice note: https://www.veganosaurus.com/creative-manifestation-meditation-episode-51 At the start of the episode, I've...

2021-01-0520 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 50: Shine your light and raise your vibe with Allison Melody of Food HealsOn this milestone episode of my show, I've interviewed my friend, mentor and inspiration, Allison Melody (@allisonmelodytv). Alli is the epitome of how shining one's own light can uplift you and set off a powerful, positive ripple effect on the world. This extra long conversation is packed with so much value! We discussed: overcoming great difficulties building and growing a business being an authentic entrepreneur who can change the world valuing your experience and efforts forgiveness letting go manifestation and SO MUCH MORE! A little over two years ago, I listened to my first episode...

2020-12-311h 13

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 49: Letting Go of Something You LoveHow do you know it's okay to let go of something you love? Something beautiful that's added so much value to the world. When you've poured much of your life, love and energy into something for many years, how can you move on and make peace with it? This week we announced that our restaurant of nearly eight years old will be shut down in January. It's a landmark in the Indian vegan community that has touched and changed many lives. It's also been a huge part of me for the better part of a decade.

2020-12-1929 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 48: Be queen for a day and love yourself everyday, with Mahathi ParashuramMahathi Parashuram tells you why it's so important to make a big deal of your "happy birthday" and celebrate it, and how that attitude of self-love extends into the rest of the year. The conversation is filled with lots of humour, mingled with so much deep, powerful advice. It's an episode that's very close to my heart because Mahathi is one of my dearest friends. We've known each other for a loooong time now and it feels great to feature someone I care so deeply about on my show. She is a mother of two, a...

2020-12-0533 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 47: Follow your bliss and keep investing in yourself to constantly learn and grow – Raw Chef YinWhat if your heart desires to take you in a direction to achieve something seemingly impossible? Would you follow it? Chef Yin did exactly that! She studied law and worked in PR, but when she discovered raw vegan cuisine, the passion to create it was so strong it didn't matter that she had no prior experience in the food industry, she got into it with complete dedication. The fact that neither raw food nor vegan food was known in Malaysia didn't stop her either. She just knew this was a path she had to take and bravely...

2020-11-2747 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 46: Being Vegan is the Biggest Contributor to my Feel Good Factor!I'm always talking about how to follow your happiness and practice habits that make you feel good. In this episode I wanted to share how veganism is the source of so much joy in my own life and how going vegan can deeply impact yours too. I recently created a course called Vegan Immersion Experience. It takes a holistic approach to being a happy, joyful vegan. I have spoken a bit about it on the episode. You can find more details here: https://learnwith.veganosaurus.com/vegan-immersion-experience Between this episode and the course, my intention...

2020-11-0624 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 45: Meditation to connect with your Inner ChildIn this meditation, I guide you to form a deeply loving and tender connection with your inner child. Spend a few minutes practicing it regularly. As your inner child feels more safe and cared for, you'll be able to experience and share greater joy and uplifting energy in your life. Episode web page with more details: https://www.veganosaurus.com/meditation-inner-child-episode-45/ Connect with me on Instagram @veganosaurus

2020-10-2313 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 44: Why it's absolutely important to set Clear Boundaries in all aspects of our lives“Love yourself enough to say no to others demands on your time and energy.” When I pulled this message from my Goddess Cards Deck, it validated so much of what I’ve been saying for a few years now. The card is about Boundaries, and drawing it spurred me to speak about it with you all. Episode’s main web page: https://www.veganosaurus.com/set-clear-boundaries-episode-44/ How much of your time and energy are going into your work/business, family and other relationships on a daily basis? What’s left for self-care? And creativity? What about for...

2020-10-1625 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 43: Working with Intense Emotions, Channelling Messages, Being a Time Goddess and more, with Marisa ImonThis is one of my favourite interviews on the podcast! I love Marisa's beautiful energy and soothing voice. There is so much to learn from her and be inspired from. In this conversation, Marisa and I discuss: Living with bipolar disorder medication-free Learning from your emotions vs running away from them Treating your “lower” emotions with love Surrendering to the higher intelligence of “everything’s happening at the perfect time” Being a time God/Goddess How beliefs create reality Tuning into channeled messages Meditation as a tool to be more present The need to slow down and p...

2020-10-0848 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 42: Simplify Your Life and Eliminate ProcrastinationI'm a procrastinator. I have a tendency to put things off until the last moment. But there are also instances when I have so much energy and enthusiasm to get things done super quickly. Last night something made me contemplate on what makes me productive sometimes and lazy at other times. So the moment I woke up today, I recorded this episode. It's a simple thought but I believe it makes a world of difference. And I hope it helps you. Episode Web Page: https://www.veganosaurus.com/simplify-life-eliminate-procrastination-episode-42 My Website: https://www...

2020-10-0114 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 41: Get over that Imposter Syndrome, because Your Words have Great Value!Ever wanted to do something that you thought might help others, but then hesitated because you questioned your own ability and authority? Imposter syndrome is a feeling of self-doubt. It makes you wonder what right you have to be doing anything or sharing any knowledge with the world, even though you feel called to do so. You're not alone. We all go through this at one point or another. "I'm too old to do this." "I don't have enough knowledge to talk about this." "There are so many people teaching this already." "What if others laugh...

2020-09-2317 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 40: Hope Elevated with Tamar MedfordLife is not necessarily easy just because you’ve overcome something. But you can use that as an experience to help other people. This is Tamar Medford's message to everyone. As you listen to Tamar share her story, you’re filled with an immense sense of hope. It intensifies your trust that at any moment you choose, you can turn your life around, as long as you have a clear intention, vision and deep commitment. Tamar talks about overcoming addiction, her book Hope Elevated, her journey into building a life that makes her happy and find...

2020-09-1531 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 39: Bringing Mindfulness into Your Health and Fitness Journey with Pragya BhattIn the quest to weight loss, Pragya Bhatt discovered the power of mindfulness in her health and fitness practices. She embraced self-love, dove deep into Yogasana and found her calling as a Yoga instructor and writer. In today's episode, Pragya and I discussed: The many aspects of Yoga beyond just the Asana practice Understanding the symbolism and deeper meaning behind each pose Developing a healthy, loving relationship with food Being mindful about the energy of the foods we eat on a subtle level Getting over the emotional toll of fat shaming And so much more

2020-09-0935 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 38: Are you losing your identity to one aspect of your life? Reclaim it!Is there one relationship in your life which overpowers all other aspects of it? Are your losing a large part of who you are to this? This short solocast episode is all about detaching in a healthy way and reclaiming your identity. You are not just one thing! Allow yourself to completely be who you are and let every part of yourself shine. Main episode blog post (with transcript and option to share a voice message with me): https://www.veganosaurus.com/reclaim-your-identity-episode-38 If you're enjoying The Feel Good Factor, rate/review/subscribe...

2020-09-0315 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 37: Embracing Reckless Adventure While Being Practical with Travel and Yoga Blogger Namita KulkarniI've interviewed Travel and Yoga Blogger, Namita Kulkarni, who has been pivoting into different paths that bring her joy for many years now. Listening to this episode will leave you feeling incredibly inspired to bravely follow your excitement and passion. Namita has spoken about: Quitting her day job in law against all odds to become a yoga teacher Embracing the Covid-19 lockdown as a beautiful experiment How her work brings her happiness and fulfilment Blogging and creating art Making practical plans before embracing recklessness and adventure How to use social media to our advantage instead of...

2020-08-2644 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 36: Aligning with the Phases of your Menstrual Cycle with Shilpa JindalLearn about the four phases of your menstrual cycle, and the self-care practices to follow to align with your energy in each phase. In this conversation, Shilpa Jindal and I have discussed: The naturally flowing phases of the menstrual cycle Connection between the lunar cycle and menstrual cycle Foods to consume during each phase Suitable exercise routines Journaling and other beneficial activities Self-care practices Tuning in to your body, mind and soul to know what's right for you And much more For a while now, I've been wanting to talk about menstrual cycle phases...

2020-08-1955 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 35: Polyamory, Questioning Colonial Culture, Becoming an Author + more with Rheea MukherjeeRheea Mukherjee is an author who has to ability to open minds and make people look at divergence from societal norms and constructs through a new lens. One of curiosity, understanding and love. In this episode of The Feel Good Factor, Rheea and I discuss: Drawbacks of the mainstream education system. Nuances in love, relationships and sexuality – in the Indian and global context. Breaking away from toxic, heteronormative rules originating from a colonised mindset. Her journey into becoming an author. The Body Myth – the novel she published last year. And so much more! Connect with...

2020-07-2844 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 34: Meditation: Releasing Blocks to Manifest Your Greatest DesiresAs another powerful new moon cycle begins, I felt called to create a manifestation meditation for you. When I asked the Universe for guidance on the message I should share through this meditation, I felt a strong pull to focus on the blocks we create in the way of manifesting. All the positivity, love, abundance, success, joy, friends, happiness... everything we desire is attracted to us and is constantly flowing towards us. But often, instead of simply relaxing and receiving them, we let fear based thoughts and feelings become blocks that obstruct this flow. Through...

2020-07-2130 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 33: Mindful Productivity for a Joyful Life with Blogging and Social Media Coach Shailaja VishwanathShailaja Vishwanath is a blogger and solo entrepreneur with over a decade of experience in the blogging space. In this conversation, Shailaja and I discussed: Finding joy in whatever you do Non-negotiable self care practices Social media breaks Healthy relationship with the digital world Day blocking for efficiency Creating authentic content And so much more... Shailaja shares blogging advice, productivity tips and social media strategy on her blog, www.shailajav.com. She is an ardent fan of books, worshipper of tea and an advocate of mindful productivity who aims to help people build...

2020-07-1548 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 32: Courage, Love and Laughter to Get Through Pandemics, Teaching and Long Italian Hikes Alike with Jill TombackYou know you’re talking with a primary school teacher when she says, “pardon my language” and, while you brace for colourful expletives, follows up with “stupid” or “sucks” instead. LOL In this easy, fun, free flowing conversation, Jill Tomback and I discuss: Keeping kids engaged during the lockdown. Pandemic life in LA and India. The importance of honest, loving communication. Why we shouldn’t be watching the news. Our most memorable day of adventure, exhaustion and fabulous food from the Food Heals retreat in Italy (where we met). And so much more… I hope you enjoy this intervie...

2020-07-0854 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 31: The Art of Tricking Yourself, Using Your Weakness to Your AdvantageA recent conversation with a friend about how we use our weaknesses to our benefit reminded me about this blog post I'd written over a decade ago. It's all about how I would push my laziness to its limit and come out of the other end to stop procrastinating and get household chores done. It made me so happy to see that something I'd written so long ago actually aligns with a lot of the messaging I share on my podcast now - loving and accepting ourselves for who we are, rewarding ourselves and celebrating even the...

2020-07-0115 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 30: Feel Good Mashup - A Sampler Platter of Snippets from Various EpisodesIn celebration of Episode 30, I've put together a collection of some of my favourite moments from the podcast. If you've just discovered this podcast, then this episode is a great way to get a feel for the kind of conversations and topics featured on The Feel Good Factor. For regular listeners, I'm hoping these moments fill you with nostalgia and make you smile. If you're enjoying The Feel Good Factor, rate/review/subscribe on your preferred podcast listening platform (especially Apple Podcasts) or on https://podchaser.com/veganosaurus. It would mean a lot...

2020-06-2331 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 29: Life After Achieving Your Greatest Dream with Kuntal Joisher - Part 2Continuing my conversation with Kuntal Joisher about his feelings and experience when he reached the summit of Mt. Everest, and his life after that. In last week's episode, he spoke about what made him become a vegan mountaineer to begin with. In this second and final part of the interview, he shares his motivation behind going through the arduous journey of climbing the mountain for the second time, what keeps him going in life after achieving his biggest dream and his goals for the future. This episode is worth a listen just to hear the p...

2020-06-1626 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 28: Follow Your Bliss to its Highest Peak with Kuntal Joisher - Part 1Kuntal Joisher is the first Vegan to have climbed Mt. Everest. And he’s done it twice! This episode is part 1 of a 2 part series. In today’s conversation we get to know all about Kuntal’s back story and inspiration. The twists and turns in his life that unexpectedly led him on his journey to becoming a passionate mountaineer. Kuntal is an incredible storyteller! Each time I listen to him talk, I can picture his experiences with so much clarity and detail. Today’s conversation stops short of Kuntal’s actual arrival at the summit of...

2020-06-0930 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 27: Social Media Detox for Peace, Stillness and ClarityA total disconnection from the digital world is something we all intend to do at some point, but rarely ever get around to it. Recently I took a complete day off without even turning on the internet on my phone. No social media, no emails, no messages... IT. FELT. AMAZING. I knew I had to share the experience with you all. In this episode, I've spoken about the why it's such a good thing to do a digital detox, what we can do in the freed up time and how it has the potential to...

2020-06-0222 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 26: Are You Using Your Emotional Currency to Your Advantage?Our thoughts and feelings are immensely powerful tools. We can use them to attract and create the life that we desire. But often, we end up throwing them away on people and situations that don't deserve them. In this episode, I've shared my thoughts on how we tend to waste our precious energy on past hurts, and how we can turn things around to become strong magnets for good things. Because feeling good is the key to manifestation. Also, I mentioned Gourmet Garden while sharing my lockdown experience. If you're in Bangalore and would like...

2020-05-2617 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 25: Ancient Ayurvedic Practices the Modern Vegan Way with Dr. VidyaAyurveda is a powerful holistic healing science with its origins in ancient India. In this incredibly insightful conversation with Dr. Vidya, an Ayurvedic and functional medicine practitioner and an ethical vegan, we discussed the physical, mental, emotional and spiritual aspects of healing as taught in Vedic texts thousands of years ago. And the smooth merging of these practices with purely plant based living to align with the needs of today's times. Dr. Vidya Chakravarthy is an Animal Lover, Activist, Speaker, Plant Based Ayurvedic Doctor and Healthcare IT specialist for over 17 years. She is...

2020-05-1936 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 24: Anything You Put Your Mind to is Possible with Chef Leslie DursoFrom being a model/actor/tv show co-host to pivoting into a career as a highly successful vegan chef, Leslie Durso talks about her journey, inspiration and work ethic in this conversation. Her message? With determination, dedication and discipline, you can achieve all your dreams! A vegan chef and wellness expert, Leslie is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. Walking the plant-based talk since age eight, this Southern California native has always been well ahead of the times with her meatless mindset. She works as a consulting chef...

2020-05-1231 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 23: Listening to your Inner Voice to Find your Purpose with Smitha HemadriFrom IT project manager to vegan baker to holistic life coach, Smitha Hemadri shares her journey of finding her life's path and purpose in this enlightening and inspiring conversation. Natural healing, art of surrender, going with the Universe's flow, teaching children to unreservedly follow their inner voice - Smitha shares a wide range of guidance from what she has learnt through her life experiences. I hope that her story offers clarity and direction to everyone in this time of self-reflection as we stay home during the coronavirus lockdown. Smitha Hemadri is a holistic...

2020-05-0542 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 22: Developing a Culture of Collaboration in Conscious Business Communities with Rheea and SamyuktaDealing with plagiarism, building a supportive tribe, being confident in your authentic voice, and so much more! Whether you're an entrepreneur, artist, content creator, or just someone who resonates with the idea of ethical collaboration, this smoothly flowing conversation between Rheea, Samyukta and me is sure to inspire ideas, evoke faith in a new business paradigm and uplift you. Rheea Rodrigues Mukherjee is a bangalore based writer. Her writing, advocacy and workshops work at the intersections of gender, social justice, animal rights, mental health, and sexuality. She is the author of The Body Myth and...

2020-04-2842 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 21: Meditation: New Moon ManifestationCelebrate your desires as successes, in a beautiful setting. Plant seeds of intention during the New Moon Cycle and watch the magic happen in your life. Feel the uplifting, joyful energy of gratitude and allow all good things to flow to you with ease and grace. Though it's not a Tuesday, it's the start of a New Moon Cycle, so I thought it would be a perfect time to share this meditation with you. It's one of my favourite meditations to have recorded and has had wonderful feedback from everyone who's experienced it. If you're...

2020-04-2222 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 20: Transmuting Trauma and Eating Disorders to Health, Inspiration and Beauty with Janice McQueen WardLet me start by saying that Janice's story is damn freaking inspiring! She is a beacon of hope for anyone who wants to turn their pain to purpose. The first trauma she went through in childhood lead to eating disorders and self judgement. The next (bigger) trauma in adulthood however, completely changed her outlook on life and self-care. After that, Janice started to truly shine from the inside out and has been able to mentor and guide many women to find their power. Janice's gentle voice and kind energy make this interview not just inspiring...

2020-04-2133 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 19: Clairvoyance, Afterlife and Channelled Messages with Celebrity Psychic Laura PowersFrom seeing energy beings at a very young age to channelling messages from angels, Laura's story is super interesting and intriguing. Listen to Laura talk about her journey from feeling fear of the unknown to embracing her special abilities that lead her on a path to becoming a medium. We've discussed a little bit of everything - her writing process, her family history, what happens after someone passes on, guidance from the other side for everyone during this coronavirus event and so much more. Laura Powers is an entertainer, celebrity psychic, actress, model...

2020-04-1427 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 18: Reversing Terminal Cancer and Deep Emotional Healing with Chef Annette WhiteWe all need stories of immense hope and transformation at this time of uncertainty. And Annette's journey from being diagnosed with a rare type of terminal cancer, to the work that went into healing herself, to becoming a holistic wellness professional is all that and more. In this interview, we've spoken about the incredible work that went into healing herself, EFT, essential oils, self care and much more. Listening to it will fill you with so much inspiration, I promise. Chef Annette White is a Culinary & Lifestyle Medicine Educator - trained and certified in holistic...

2020-04-0732 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 17: Joyful Living During The Lockdown with Anna from Naples, ItalyItaly went into a lockdown state much before most the world. This interview with Anna Di Fiori is almost like a message from the future. Haha Anna lives in Naples with her family. Being in a locked down situation has almost become the new normal for the people there. She talks about all the things she does on a daily basis to go through these times with ease, grace and joy. Anna's advice is gold for those of us who have only recently been forced to stay home to stay safe. In the interview, we...

2020-03-3127 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 16: Moving Forward with Faith & Hope Through Times of Uncertainty - a Coronavirus Special EpisodeEverything always happens for the highest good! Hold on to the hope this statement offers, and you can flow through even the most difficult of times. The upheaval caused by COVID-19 has been much bigger than the virus itself. In this episode, I've spoken about the various causes of worry and anxiety in these times and how to shift towards good feelings through them all. Abundance Family Being Home Self-Reflection Healthy Media Consumption Positive Energy Shifting from Judgement to Love I've addressed all these and more in...

2020-03-2439 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 15: Holistic Healing, Childbirth, Women Supporting Women, and more, with Khristee RichKhristee Rich is a holistic healer and owner of The Dancing Curtain, a healthy lifestyle business. She encourages her clients to overcome chronic illness naturally, easily, and joyfully, to speak their truth, and to shine! I enjoyed interviewing her about her new blog & upcoming book about Holistic Childbirth Around The World. We spoke about women's empowerment, the importance of supporting each other, Khristee's immense love for writing, her holistic healing sessions and so much more! You can connect with Khristee through any of these platforms: Website, The Dancing Curtain Blog, Mum’s The Wo...

2020-03-1723 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 14: You Be You, GirlOn the heels on Women's Day 2020, let's talk about about unleashing your true, authentic self, out into the world! This episode focuses on shunning patriarchal norms and beauty standards, embracing the freedom to be ourselves and holding space for other women to do the same. I share how prioritising my personal comfort lead to confidence and joy, and how this thought process can impact other areas of our lives. I can't wait for you to listen to this episode of The Feel Good Factor and share your thoughts with me. Podcasting...

2020-03-1011 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 13: Pain to Purpose: Flipping Divorce on its Face with Shasvathi SivaFrom divorce parties to support groups to uplifting herself on difficult days, listen to this interview with Shasvathi Siva aka Shaadu and get ready to be very very inspired! Shaadu is a beautiful being who effuses love and positive energy. When life threw a challenge her way in the form of a difficult marriage, she not only quickly figured out how she would get out of it, but also how she could help other people, women in particular, who were in a similar situation. Everyone who listens to this episode will come away having learnt...

2020-03-0331 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 12: Meditation: Activating Your Energy Protection ShieldA quick guided, visualisation meditation to create a powerful shield of light around your energy field. You can do this meditation whenever you feel the need to protect yourself from anything but the highest, positive vibrations. It's a great practice to protect your energy field before you step out of your house, before meeting someone, or even before heading out into a journey. Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can...

2020-02-2504 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 11: Oil Pulling for Health and Happiness with Shilpa JindalOil pulling is an ancient practice with many benefits. In this episode, I got a chance to chat with Shilpa Jindal, a health coach and yoga teacher (among other things). Shilpa talks about her journey with oil pulling, its benefits, how to go about it and more... We hope the interview inspires you to try this technique and experience it for yourself. You can connect with Shilpa on instagram @feel.fit.foodie and follow her for some very inspiring content about health, wellness and happiness. Podcasting isn't the only thing I do. :) I'm...

2020-02-1822 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 10: Valuing Yourself - for Conscious Entrepreneurs and Everyone ElseSelf-worth equals net-worth. Do you charge deservingly for your products, services, and contribution to society? In this episode, I share the story of how when we let go of the guilt of “affordability” and started to value our foods, specialty products and services properly, it helped our vegan restaurant grown, gain more support and appreciation. And we ended up being in a position to do significantly more to further the cause we set out to support in the first place. Though the story focuses on conscious entrepreneurship, it is just as applicable to artists, professionals and...

2020-02-1118 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 9: The Magic of DelegationDo you have a tendency to control everything? Do you allow this to take over your life? Then this episode is just for you! Delegation has been a learning curve for me. But as I’ve let others take on more responsibilities and do things their way, my life’s become so much more joyful. In this episode of The Feel Good Factor, I share my journey into detachment from perfect results and the beautiful things it’s lead to. Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef...

2020-02-0414 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 8: Speaking about Carrots Restaurant, Veganism and Start-Up Life with RJ Sriram of Fever 104FMI was interviewed by RJ Sriram Sullia of Fever 104 FM as a part of his Super Start-Up series where he features unique businesses from across Namma Bengaluru on his show every Wednesday night. He asked me about my vegan restaurant, Carrots, veganism, and the experience of running a restaurant. It was a joyful feeling being interviewed by this fun, energetic person. Follow @sriramsullia on Instagram to find out about some interesting businesses in Bangalore. His stories and IGTV videos are great too. Podcasting isn't the only thing I do. :) I'm a vegan blogger...

2020-01-3117 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 7: Meditation: Gentle Rejuvenation in Magical NatureExperience powerful, loving, healing energy as I gently guide you into a beautiful day dream. Let me take you away to a magical, happy place, deep in nature. Connect with animals, plants, water, the sun, the sky... all the elements. This guided meditation is suitable for everyone, including absolute beginners. The rich imagery keeps your thoughts and focus on the meditative experience. Allow yourself to surrender to the gentle guidance and come back feeling completely refreshed and rejuvenated. Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot...

2020-01-2831 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 6: Ask, and You Shall Receive - Honouring your DeservingnessLove, peace, money, success, friendship, joy.... unapologetically claim everything you deserve! Ask from a place of high self-worth and allow the Universe’s unlimited abundance to flow to you. In this episode, I share some stories about how I almost didn’t get some wonderful things, because of the hesitation to just ask. I said “almost”, so you know the stories end on a Feel Good note. :) This is the first of many episodes about valuing ourselves and embracing our deservingness. The topic of self worth is vast, important and often not given enough priority. I'm real...

2020-01-2115 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 5: Making the Shift from Feeling Low to Feeling GoodEmotional ups and downs are a natural part of life. But how well and how soon can you bounce back from feeling bad to being joyful each time? In this episode of The Feel Good Factor, I share a few techniques I use in difficult situations to quickly and smoothly move from fear based emotions to love based ones. Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist and a have a bunch of other interests too. If you like, you can find out more about me at https://linktr...

2020-01-1419 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 4: The Power of Morning RitualsThe feelings you are infused with each morning set the tone for the rest of your day. In this episode of The Feel Good Factor, I share a few of the many simple rituals that help me start my day on a positive note. Include these habits into your daily morning routine to begin your day with a high vibe energy of love. Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist and a have a bunch of other interests too. If you like, you can find out...

2020-01-0713 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 3: The Importance of Taking Time Off from Your WorkAs an entrepreneur, it’s natural to want to work very hard to make your business successful. But without proper breaks to rest and rejuvenate, it’s easy to end up overworking and burning out. In this episode, I share my personal journey of being a chilled out freelancer to a workaholic and back. And how my energy levels influence my business significantly. Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist and a have a bunch of other interests too. If you like, you can find out more...

2019-12-3108 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 2: Meditation: Super Joyful Morning IntentionA quick guided meditation to begin your day on a happy, positive, high note. It evokes the energies of gratitude and love, and helps you set the intention for a day you can really look forward to. The best time to listen to it is first thing in the morning as soon as you wake up, before you get out of bed. But if you need a burst of happy energy at any point during the day, this meditation can be practiced then too. Podcasting isn't the only thing I do. :) I'm a vegan blogger...

2019-12-2910 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 1: Introducing The Feel Good Factor with Susmitha VeganosaurusWelcome! This episode is a quick introduction into what The Feel Good Factor is all about and the main reason I’ve started this podcast in Dec 2019. Looking forward to this exciting, fun journey with you.Transcription:"Hello, hello, hello! I'm so excited to be here.Welcome to the first episode of The Feel Good Factor. My name is Susmitha Veganosaurus, and this is a podcast about finding things that trigger good feelings, and pursuing them.Our biggest Dharma, our purpose on this earth, is to spread love, joy, good feelings... But this must start wi...

2019-12-2802 min

Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs 00: What is the Feel Good Factor about?Welcome! Listen to Feel Good Factor if you’re a multi-passionate entrepreneur or conscious small business owner, and you’re wondering:How do I…build a purpose driven business (like a vegan business) and have a fulfilling personal lifework in alignment with my natural rhythmsweave high-quality leisure and flow state into my daily lifedevelop mindful habits for ease and wellbeingslow down and manifest time abundance (there's so much time to tap into!)be focused and productive when I have too many ideassurrender to a higher power through meditationseparate my self-worth and identity from my workprotect my energy...

2019-12-2702 min