Shows
The Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!Attracting Clients with Calmness & Ease Through Personal Branding | Liz Ellery & Suzannah ButcherPersonal Branding design whizz Liz Ellery provides a bespoke offering of branding, photography and website designs to help female entrepreneurs build their dream brand...and attract their dream clients.
Here's what we talk about in this interview:
Liz's business story and her holistic approach to personal branding
Spanx!
What personal branding actually means - getting your personality into your brand
The big fear of being visible and the negative impact that can have
Being vulnerable and real online
How branding can help entrepreneurs attract clients more easily
The importance of getting 'you' across online
Connection with others
How Liz makes the...
2020-08-0437 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#18: The Importance of Good Nutrition for Busy Entrepreneurs - Lisa Appadurai & Suzannah ButcherLisa Appadurai is one half of The Wellbeing Musketeers. Along with her business partner Tracey, she offers confidential support to help people make sensible and healthier lifestyle choices that will last a lifetime.
Here's what we talk about in this interview:
How Lisa and Tracey met and the journey to starting The Wellbeing Musketeers
Lisa's own health story of developing an eating disorder in her late teens
Why people in business sometimes struggle to make time for exercise and healthy eating
Using unhealthy habits to cope with stress and anxiety
How to set health goals
5 quick and easy food tips to...
2020-07-1739 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#17: How to Enhance Your Relaxation Practice & Reduce Stress | Caroline Bauch & Suzannah ButcherCaroline Bauch offers holistic approaches to overcome stress and we talk about VITAMETIK neuro-muscular relaxation, the impact of stress and starting a regular mindfulness practice.
Here's what we talk about in this interview:
How Caroline overcame chronic tension headaches as a teenager
The impact of stress
What VITAMETIK therapy is and what it involves
What mindfulness is and how you can incorporate it easily into your day
Key Takeaways
Make a commitment to be mindful each day.
Words of Wisdom
"You step back, you take a moment, you breathe, you relax. That's mindfulness for me."
Caroline's Book Recommendation
Who Says...
2020-06-1730 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#16 Turning FOMO into JOMO & Giving Yourself Permission to Say No | Julia Davies & Suzannah ButcherHands up if you've ever struggled with the Fear of Missing Out (I know I have)...but what if you could change your mindset and learn how to embrace the Joy Of Missing Out Instead?
Julia Davies AKA The Simplicity Strategist, is a coach on a mission to make business and life simpler. Today we're talking all things JOMO and FOMO, the pressure to say yes and how we can start saying no more often to live a simpler, more joyful life.
Here's what we talk about in this interview:
The catalyst for Julia sta...
2020-05-2732 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#15: How Business Owners Can Manage Mental Illness | Joe Roe & Suzannah ButcherA topic really close to my heart; mental health awareness and how business owners can manage their mental well-being whilst running a business.
This is a really interesting conversation with Joe Roe, a Mental Wellness Coach, about how bipolar affected her and how she now supports others.
***TRIGGER WARNING***
We discuss mental illness in depth in this interview, specifically bipolar and psychosis. Please take care of your own health and well-being and exercise caution when listening or watching https://calmpreneur.com/support/
Here's what we talk about in this interview:
How Joe started her journey to becoming a Mental Wellness Coach...
2020-05-1332 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#14: How MemberVault Makes Life Easier For Online Entrepreneurs | Mike Kelly & Suzannah ButcherWhat is MemberVault and how can it help you build your list, convert more clients and create courses, optins and memberships?
The Co-Founder of MemberVault Mike Kelly joins me to talk about how entrepreneurs can make their life easier - yes purlease!
Totes embarrassing - I tried so hard not to go all #fangirl but had a little trip over my words moment right at the beginning 🙈
Here's what we talk about in this interview:
How MemberVault started
The thinking behind making their platform free for all accounts with less than 50 registered members
Why people should be able to 'self-control' their...
2020-04-2840 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#13: Somatic Experiencing for Trauma Healing | Mark Sutton & Suzannah ButcherEverybody will experience some kind of trauma during their life, but what happens when deep-held traumas from childhood affect all aspects of our adult life?
Bio-dynamic Breath Trauma & Stress Release practitioner Mark Sutton shares his own story of childhood trauma and the events which led him to train in BBTRS (Bio-dynamic Breath & Trauma Release System).
*** TRIGGER WARNING ***
Please exercise caution when watching or listening to this interview, especially if you have unresolved trauma. Suicide is mentioned in this interview. If you need support, please head to the SOS page on Calmpreneur: https://calmpreneur.com...
2020-04-0342 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#12: How Sobriety Can Improve Your Success in Business | Gayle Macdonald & Suzannah ButcherCan sobriety help you in your business? Find out in this inspiring interview.
Sobriety Coach Gayle Macdonald shares her alcohol addiction story. A wake up call gave her the nudge she needed to stop and she now supports other women who are sober-curious or who want to stop drinking.
Here's what we talk about in this interview:
The escalation of Gayle's drinking habit
Using alcohol to relieve boredom
Isolation and loneliness
Forgotten memories and blackouts
The pivotal moment and wake-up call
Making a pact to stop
Helping others to quit
Business owners and drinking
Clarity through sobriety
Advice for sober-curious en...
2020-03-2432 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!11: Mindful Eating - Why What You Eat Matters | Marcia Clarke & Suzannah ButcherThe foods you are putting into your body can have a massive impact on your mental well-being.
In this episode I talk to Marcia Clarke about the importance of mindful eating and good nutrition.
Here's what we talk about:
How Abundance foods started
The impact of eating junk food
Mental health
Probiotics
Self-love and eating healthily
Marcia's top 5 foods for a brain boost
Chocolate!
Paleo eating
USEFUL LINKS
Abundance Foods https://www.abundancefoods.co
2020-03-0439 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#10 Creating Your Calm Money Mindset For Ultimate Abundance | Rosemary Cunningham & Suzannah ButcherReady to blast all those money blocks and learn some new ways to think about money?
In this interview with money maestro Rosemary Cunningham, we are talking all things moolah!
Here's what we talk about:
Rosemary's own money story
Lessons and wisdom from the wonderful Dee Wallace
Abundance vs scarcity/lack mindset
The infinite power and flow of money
Most common money issues
Tips to help you take control of your finances
Key takeaway - use CASH for everything!
USEFUL LINKS
Rosemary's website: http://www.rosemarycunningham.co.uk
💙 Like this pod...
2020-02-2645 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#9: How Hypnotherapy Can Help You Overcome Anxiety | Suzannah Butcher & Tania TaylorWhat do you know about hypnotherapy? And how can it help you overcome anxiety?
Listen to award-winning hypnotist & psychotherapist Tania Taylor dispel some of the common hypnotherapy myths, how hypnotherapy can help with a wide range of issues (including anxiety) and get the lowdown of what actually happens in a hypnotherapy session.
Here are some of the things we talk about...
The 3 P's!
Anxiety
Common fears and expectations
What actually happens in a hypnotherapy session
Solution focused hypnotherapy
What to look for in a hypnotherapist
Negativity bias
& MUCH more
Please note: There are 2 sm...
2020-02-1246 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#8: Clarity, Confidence & Self-Compassion • Sally Oddy & Suzannah ButcherHow can you find clarity in a noisy world when you've lost your sense of 'self'?
Meet Clarity Coach and energetic bundle of wisdom Sally Oddy, who shares her inspiring story and insights with Calmpreneur.
Here's what we talk about in this interview:
Workplace bullying
Burnout and breakdown
Clarity and focus
Loss of sense of 'self'
Money mindset
Sally's rock-bottom moment after the passing of her mother
The impact of profound grief
Self-compassion and self-care
What makes a 'Calmpreneur'
KEY TAKEAWAY
Recovery from grief doesn't follow a set pattern - it's a crazy...
2020-02-0530 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#7: The Art Of Breathing For Anxiety, Sobriety & Health • Esther Nagle & Suzannah ButcherSurely we can all breath correctly?! You'd be surprised...
Esther Nagle, founder of Space to Breathe Academy and Workplace Wellbeing Consultant, shares her knowledge about breath work gained from her experience as a yoga teacher and how it helped her to give up a 20 year alcohol addiction, find inner peace and lead her on a path to supporting others.
Here's what we talk about in this episode:
Esther's role helping employers to support their staff with mental health
What 'breath work' actually means
How breathing can be used to reduce stress and anxiety
Addiction an...
2020-01-2943 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#6: Creating a Mindset for Success | Emma Colsey-Nicholls & Suzannah ButcherIn this podcast, I talk to mindset and transformational coach Emma about all things mindset.
We talk about...
Why we struggle so much with mindset
Unraveling core beliefs
Most common mindset fears
Negative thoughts
Journaling
Wellbeing & mindset retreats (run by Emma)
Self-care
Planners (Get Sh*t Done!)
Key takeaway - if you haven't already, start a journal!
USEFUL LINKS
Download a sample of Emma's Get Sh*t Done Planner here: https://emmacolseynicholls.com/planner
Retreats: https://emmacolseynicholls.com/events
Coaching: https://emmacolseynicholls.com/coaching
For the full show notes, head to https...
2020-01-2232 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#5: Using Outsourcing & Automation To Claim Back Time | Lisa Ferris & Suzannah ButcherHow can you free up time as a business owner to work ON your business rather than in it?
Lisa Ferris, Virtual Assistant to well-being business owners, shares her top tips for outsourcing and automation.
Here's what we talk about:
What puts people off outsourcing
Letting go of your 'business baby'
What a Virtual Assistant does and what Lisa offers
Biorhythms and behaviour patterns
SocialBee
Self-care and self-love
Mindful social media
Perfectionism
Key takeaway - anyone can use automation and it doesn't have to cost much (in many cases, it's free!)
For th...
2020-01-1532 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#4: What to Do When There Aren’t Enough Hours in the DayHow many times a day do you tell yourself, and others, that you’re too busy?
Quite a few, I’ll bet! You are in good company. We are ALL caught up in the busyness of life. None of us have enough hours in the day. But how does the word busy impact our world and the people around us?
In this podcast I talk about being busy and explain how you can re-frame it to help you feel happier and more in control of your time and life.
Here’s what’s covered...
2018-10-1815 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#3: Five Ways to Manage AnxietyRecorded on World Mental Health Day 2018, Suzannah shares her personal struggles with anxiety, along with the five key things which have helped her keep her anxiety in check (most of the time!).
Full show notes and links at www.calmpreneur.com/tcp3
Here's what's covered in this episode:
Meditation and mindfulness
Self care
Cognitive Behavioral Therapy (CBT)
Sobriety
Anti-depressants and anti-anxiety medication
💙 Like this podcast? Support Calmpreneur on Patreon so we can make more! https://www.patreon.com/calmpreneur 💙
2018-10-1122 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#2: Get Over Yourself & Make Your Affirmations Work!Tried affirmations before but they just didn't do it for you?
Time for another go, my friend!
In today's show I share some of the most common mistakes entrepreneurs make when repeating their affirmations and give 6 amazingly straightforward tips to help you to make affirmations work for you.
No fluffy talk - all good hearty tips you can jot down and implement TODAY!
Show notes https://calmpreneur.com/tcp2
💙 Like this podcast? Support Calmpreneur on Patreon so we can make more! https://www.patreon.com/calmpreneur 💙
2018-10-0516 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!#1: A Podcast Pivot!Can you really pivot when you're in business? Yes!
In today's episode I explain my pivotal plans for The Calmpreneur Podcast moving forward. Here are some of the topics you can look forward to in future episodes...
* Mental Wellness
* Productivity
* Procrastination
* Self-care
* Sleep
* Meditation
* Hypnosis
* Confidence
* Mindfulness
* Alternative Health
* Wellness Guest Interviews
To learn more about Calmprener, head to our website at calmpreneur.com
2018-10-0406 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!Finding Courage & Power Through NLP With Balbir ChaggerIn this episode, Suzannah speaks to Specialist Suicide Grief Recovery Coach, Balbir Chagger.
Balbir has experienced a life full of losses, but her amazing resilience has sent on her a journey to find her true path. Balbir's mother suffered with Bipolar disorder and her father sadly took his own life when she was just 18. Her mum passed just 3 years later when Balbir was 2 months pregnant. It was after discovering NLP that Balbir began to question her life and realise that she had the power to change it for the better. If Balbir can get through what she's been through to...
2018-07-1345 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!Transformation, Astrology & Spirituality With Cassandra EveIn this episode, Suzannah speaks to Whole Woman founder, Cassandra Eve.
Cassandra's journey of discovery and spirituality began when she was at rock bottom; her partner left, she walked out of her job and her home was repossessed. A chance meeting in a cafe was the catalyst for making BIG changes. Cassandra now works with women on a deep level, helping them to connect to their higher feminine power through astrology readings, soul discovery coaching and retreats.
Here's what we talk about in this episode:
* The impact of being sent to boarding school
* Relationships with alcoholics
* Domestic violence and finding...
2018-06-2201 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!Woodland Walk Guided Visualization MeditationSomething different for this weeks podcast. If you're feeling a bit stressed out, give this woodland walk visualization a try.
Visualization has many benefits and can help you to relax, improve focus, spark creativity, reduce overwhelm & stress and make you feel joyful.
I have written and recorded this visualization to take you away from the stresses of everyday life, to a magical place you can visit anytime when you need to recharge your batteries.
Give yourself just 10 minutes today to sit, listen and just 'be'.
For more about this episode, head to https://suzannah.me/podcast
2018-06-2113 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!Career Coaching, Bullying & Anxiety With Soma GhoshIn this episode, Suzannah speaks to Soma from the Career Happiness Mentor.
Soma has experienced anxiety, reactive depression, workplace bullying, redundancy and the tragic loss of her father at just 6 years old. It was these experiences which shaped her life journey and led up to her starting her own business at age 27. Soma now helps women fall in love with their work life and create career happiness.
Here's what we talk about in this episode...
* The impact of bullying in the workplace
* Bereavement and loss
* Fessing up about anxiety and depression
* What careers counselling actually means
* Perfectionism and the fear...
2018-06-1437 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!Cervical Cancer, Art & Life Coaching With Mary LunnenInterview with the founder of Dare to Blossom, Mary Lunnen.
Mary was diagnosed with cervical cancer in 1994 and this shock diagnosis forced Mary into making some life changing decisions. Since then she has written a book, 'Flying in the Face of Fear - Surviving Cervical Cancer', trained as a life coach and started her own business, 'Dare to Blossom'.
Here's what we talk about in this episode...
* Recovering from cervical cancer
* The benefits of journalling
* Rediscovery cards (including a card reveal for Suzannah!)
* Art and creativity
* Life coaching and time for reflection
Prepare to be inspired!
2018-05-2444 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!The Weather Made Me Start This PodcastHey there! Welcome to the very first episode of Women with Grit.
In this episode, I'll be sharing how the seed of making a podcast entered my mind after watching the weather one morning...a chain of events which led me to abandoning morning TV completely.
Plus, why GRIT? What is it about that word that resonates with me so much?
www.suzannah.me/podcast
2018-05-1104 minThe Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping!The Calmpreneur Podcast Hosted by Suzannah Oakley | Thrive With EFT Tapping! (Trailer)
2018-05-1000 min