Shows
Happy Healthy and RichAbundance is Our Birthright with Nicole Harmony"Feelings of unworthiness often arise from childhood imprints and can manifest in relationships and career. We must recognize these patterns to break free from self-sabotage." - Nicole Harmony
In this episode of "Happy Healthy and Rich," I have an illuminating conversation with Nicole Harmony, a trauma-informed coach with a mission to help individuals overcome their life's challenges through self-forgiveness and skilled support. Nicole shares her personal journey of growing up with generational trauma, the impact of childhood beliefs on self-worth, and how she set out to break the cycle of trauma within her family. Her st...2024-11-2035 min
BeSimplyBeSimply...Harmony. Happiness {Sol. Silence. Sound.}I Am Determined"One regret, dear worldThus I am determined not to haveWhen I am lying on my deathbedIs thatI did not kiss you enough." ~HafizThis Week: You are being welcomed into Harmony and Happiness. Taking a few moments to remember your true nature and the power of moving from your inner harmony and closing the door on your need for safety + belonging. Into a willingness to cultivate happiness daily. Simply by exchanging love, peace and compassion. As inspire, listen deeply, reconcile, and release...2024-07-311h 37
Whispers of the WombE38 Harmonising the Womb: Exploring Yoga, Sound Healing, & Holistic Therapies with Kalli PasqualucciWelcome back to Whispers of the Womb! In today's episode, we're diving deep into the world of holistic therapies with our special guest, Kalli Pasqualucci from This Little Yogini. Kalli is not only a yoga teacher but also a sound healer and meditation enthusiast, with a special focus on the womb and hormonal health. Tune in as she shares her journey and expertise in gentle yoga, Yin Yoga, and the transformative power of sound healing. Get ready to relax and rejuvenate as we explore these soothing practices together!
Have you heard about 'Alchemy for Hormones'? It's my amazing free...2024-05-2229 min
Crazy Cool Family#258: Cultivating Harmony Between Parents & GrandparentsLet's continue with the grandparent conversation!
We have 8 grandchildren (4 boys and 4 girls) and are learning so much about grand parenting! We wanted to bring the relational line to the front and talk about how to have harmony between parents and grandparents!
Main topics of this podcast:
Parenting vs. Grandparent leadership dynamics
How grandparents can be honoring and value the family's culture
Grandparent's unique position of influence
How to be honest with your parents (grandparents) when it comes to gifts for kids
Setting boundaries for grandparents with your kids - how to do it!
The goal...2024-05-2231 min
Crazy Cool Family#258: Cultivating Harmony Between Parents & GrandparentsLet's continue with the grandparent conversation!
We have 8 grandchildren (4 boys and 4 girls) and are learning so much about grand parenting! We wanted to bring the relational line to the front and talk about how to have harmony between parents and grandparents!
Main topics of this podcast:
Parenting vs. Grandparent leadership dynamics
How grandparents can be honoring and value the family's culture
Grandparent's unique position of influence
How to be honest with your parents (grandparents) when it comes to gifts for kids
Setting boundaries for grandparents with your kids - how to do it!
The...2024-05-2231 min
Whispers of the WombE32 Womb Wellness Wisdom: Nurturing Holistic Health with Aylin GencHey everyone, it's Suzanne. Today, we have a special guest, Aylin Genc, joining us all the way from Poland. Aylin shares her fascinating journey into yoga, which began years ago in Turkey. After moving to Poland, she reignited her passion for yoga, delving deeper into various styles before finding her true calling. With dedication and curiosity, Aylin pursued specialized teacher training, discovering the magic of yoga and the profound impact it had on her life. Plus, Aylin will be demonstrating how to use the gua sha tool on the face, so grab one handy (or a Chinese spoon or...2024-04-1050 min
Who Were The Comedian Harmonists? The True Story Behind Broadway's HarmonyThe Women Beside The Men“Who Were The Comedian Harmonists? The True Story Behind Broadway’s Harmony” is a podcast produced by Harmony: A New Musical and Broadway News.
Table of Contents:
2:16 - Erna/Marion Kiss
8:59 - Olga Bertha Wolff
14:45 - Fernande, Suzanne, and Anna Marie Collin
37:50 - Mary Magedalena Panzram
48:15 - Hilde Longino
48:50 - Ella
49:22 - Delphine David
51:08 - Saschka Andrejeva Siderova
52:00 - Ursula Elkan
1:01:42 - Ruth Sametzki
1:02:19 - Helga Gade
1:03:43 - "Ruth" in Harmony
Songs In This Episode (from Harmony):
“Stars In The Night”
"Overture"
"And What Do You See"
"Every Single Day"
"Where You Go"
Guests In...2024-04-101h 14
Feelings Fitness Podcast215. Chore Choreography: Creating Household Harmony through Equitable Task DistributionSend us a textHave you ever felt like a solo act in the grand circus of home management? This week on Feelings Fitness Podcast, we're spinning the chore wheel with a sense of humor and sharing how to stop juggling everything alone. We're tackling the all-too-familiar household imbalance and offering a playbook for equitable chore distribution. By embracing the strengths and preferences of each family member, we break down the art of transforming mundane tasks into a symphony of cooperation. No matter if you're a singleton with a penchant for outsourcing or a family unit striving...2024-02-1204 min
Whispers of the WombE23 Empowering Journeys: Navigating Chronic Health with Doireann BarrettHey there, wonderful listeners! Welcome to another empowering episode of "Whispers of the Womb." In episode 23, I'm thrilled to be joined by the incredible Doireann Barrett from Ireland.
Doireann is the founder of CneasÚ, a vital community initiative established in 2021 as part of The Gluten Free Kitchen Company. Join us as Doireann shares her personal journey of resilience and discovery, navigating life with Coeliac Disease and Stage 4 Endometriosis. Her story is not only inspiring but sheds light on the challenges faced by those adapting to or living with chronic health conditions. Let's dive into this insightful conversation and build a...2024-02-0741 min
Whispers of the WombE22 Navigating Peri-Menopause with Purnima TrasiHey, lovely listeners of Whispers of the Womb! 🌟 In today's episode 22, we're diving into the intriguing intersection of spiritual and physical wellness during peri-menopause. Join me, along with the incredible Purnima Trasi from Auckland, New Zealand, as she shares her personal journey navigating through peri-menopause challenges.
We'll explore why she's passionate about supporting women who juggle various roles, especially in the workplace, during this transformative phase. It's all about providing options and knowledge to empower women through yoga, focusing on perimenopause and menopause symptoms, and addressing the unique aspects of navigating these changes in the realm of careers. Let's emb...2024-01-3151 min
Whispers of the WombE18 Rooted Wellness: Nourishing Body, Mind and Spirit from Emily PaigeWelcome, lovely listeners, to another soul-nourishing episode of Whispers of the Womb! I'm Suzanne, your guide through the realms of holistic well-being. Today's episode is a special treat as I'm joined by the remarkable Emily Paige from Yoga Where You Are Planted in the picturesque landscapes of France.
Emily graciously opens up about her profound journey with yoga, a journey that began around the age of 13 during tumultuous times of grappling with body image and finding her place in the world. In an honest and vulnerable exploration, she shares how yoga initially became a means to conform to societal...2024-01-3031 min
Whispers of the WombE21 Embracing Ayurvedic Wisdom & Seasonal Living with Shea Walker🌟 Greetings, beloved listeners! Prepare to embark on a transformative journey in the latest episode of Whispers of the Womb, where we shine a spotlight on the incredible Shea Walker, a beacon of holistic well-being hailing from the enchanting city of Savannah, Great Atlanta.
🧘♀️ Shea, a seasoned yoga Asana teacher, gracefully imparts the profound wisdom of Yoga Nidra. But her journey doesn't stop there – she's also an adept ayurvedic yoga specialist, offering insightful consultations through the transformative lens of yoga. While she may not wear the traditional hat of an ayurvedic doctor, Shea collaborates with her clients, using a blend of yoga Asana...2024-01-2442 min
Whispers of the WombE20 The Joy of Breaking your Own Rules with Nicky ElliottIn this captivating episode of Whispers of the Womb, we’ve Nicky Elliott from the UK to share her remarkable journey of breaking free from the constraints of a corporate, high-achieving life. With 20 years of ambitious pursuits, Nicky initially thought she had it all—a successful career, marriage, kids, a house, and more. However, the illusion of an aspirational lifestyle led her to burnout, anxiety, and a profound sense of self-criticism.
The turning point came when Nicky, amidst the chaos, worked with a coach who posed a pivotal question: "What brings you joy?" Struggling to answer, she realized the abse...2024-01-1728 min
Whispers of the WombE19 How to start Enjoying Se* Without the Pain from Jess SeitzHello, wonderful souls tuning in to another episode of Whispers of the Womb! 🌺 I'm Suzanne, your guide through the realms of holistic wellness. Today, I'm joined by the incredible Jess Seitz, hailing from the sunshine state of Florida. Jess is not just an occupational therapist but also a remarkable vagina business coach, dedicating her expertise to helping women worldwide overcome the challenges of vaginismus and reclaim the joy of intimacy.
In our intimate conversation, Jess opens up about her personal journey, a courageous battle with vaginismus that spanned over eight years. Through sheer determination and a profound understanding of her...2024-01-1033 min
Quantum Vibes Podcast by Suzanne AdamsFrom Heartbreak to Healing: Aligning with Love and AboveSeason 1, Episode 8:
Audible version of Quantum Vibes, Chapter 3: Aligning with Love or Above - uninterrupted.
In episode No. 8 of the Quantum Vibes podcast, Suzanne Adams shares some behind the scenes of her own emotions high and low. In this episode she reads the audible version of Chapter 3 from her book Quantum Vibes: 7 Tools to Raise Your Energy, Harness Your Power and Manifest a Life that Will Blow Your Mind.
This chapter and Quantum Tool Number "Aligning with Love or above." Will elevate your manifesting game and help to empower your perspective.
Su...2023-09-0830 min
Faith. Family. Fulfillment.E61: Work, Life, & Faith BalanceFaith. Family. Fulfillment. with Chris and Suzanne Vester.Episode 061: Work, Life, & Faith Balance with Guests: Brian and Lori Hess00:00 Intro5:35 You can’t get it right all the time, do your best with good intentions.10:17 Be the steady hand to guide others.15:15 Plant the seeds of Faith.22:20 Don’t underestimate who surrounds you and your family.28:20 School environment is important because school teaches people how to live.34...2023-07-0739 min
BeSimplyBeSimply...Polish the Mirror. PURIFY {Full Moon. Sol+Luna Cycle 5}I Took It as a Sign"Someone sent a band to my house, And it started playing At five in the morning.I took this as a sign God wanted me to sing!Then the moon joined in And a few of the tenor-voiced stars,And the earth offered its lovely belly As a drum.Before I knew it, I realized All human beings could be happyIf they just had a few music lessons From a Sweet Old...2023-07-031h 28
BeSimplyBeSimply...Shift. Renew. Honor {New Moon. Sol+Luna Cycle 5}“Even After All this timeThe Sun never says to the Earth,"You owe me."LookWhat happensWith a love like that,It lights the whole sky.” ― HafizEvery lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as June in the 5th Lunar Cycle (in coordination with Tibetan tradition).Summer and Winter in the Northern and Southern Hemispheres are rising as we have a full energetic shift. For many parts of the No...2023-06-191h 18
BeSimplyBeSimply...Harmony. Balance. Return In. {Sol. Silence. Sound}Simply shared... You are Whole. You are in Harmony. You are at Peace. You are Divine Love.May these frequencies meet you with love, joy, compassion and peace..StSound Suzanne Toro Production brought to you by OmToro Wellness + Media2023-05-1442 min
The High Performance Hive Podcast1. Finding Purpose After Burnout: How I Built a Successful Business and Transformed My LifeToday, is our first episode, and I could not be more excited to be here. This has been something that has been on my mind for such a long time, and I cannot wait to share my story with you to help you become the best, most optimised, high performance version of yourself, where you get to have an epic life, as well as an awesome, successful business.
Today I share with you a bit about my career background and how I wound up with burnout, that ultimately became the deciding point for me to l...2023-04-2550 min
BeSimplyBeSimply...Resonate. Release. Recalibrate. {Sol + Luna Cycle New Moon Cycle 1}"Knowledge born of the finest discrimination takes us to the farthest shore. It is intuitive, omniscient, and beyond all divisions of time and space." — PatanjaliEvery lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as February, in the 1st Lunar Cycle (in coordination with Tibetan tradition). Happy Losar. The NEW Moon and the season of WINTER transitioning to spring invites you into be with still with what is rising up and sifting out of your entire being. Preparing your being and the seeds you are ready to...2023-02-201h 16
Ayurveda, Women’s Health & Holistic Success by Harmony Inspired HealthAn unapologetic weight loss memoir & setting boundaries with Suzanne CulbergSuzanne Culberg is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves.
Suzanne's book "The beginning is Shit - an unapologetic weight loss memoir" is a down-to-earth, real & heartfelt story of Suzzane's weight loss journey from childhood to adulthood. It is funny, inspiring, sad and all the emotions in between.
In this episode, Suzzane shares her story, her struggles and how setting boundaries is the key to success.
Connect with Harmon...2023-02-1248 min
Character Development with Suzanne NugentThe Healing Power of Music with Maggie WheelerIn part two of our conversation, actress Maggie Wheeler talks about her work as a singer/songwriter and her workshops that help communities and individuals heal through singing. “I act for my supper and I sing for my soul.”**Listen to Part 1 this interview on Spotify or Apple Podcasts.About Our Guest:Maggie Wheeler is best known in the U.S and internationally for her work as an actress in film, television and voice-over and most notably as the character of Janice on NBC’s hit series Friends.Ma...2023-02-0726 minCharacter Development with Suzanne NugentResilience in a Creative Life with Maggie Wheeler“Saying 'yes' to something you don't know how to do necessarily, seems to be central to a life of art-making of any kind because, or at least from my perspective, I'm always a beginner.” Maggie Wheeler talks about her career as an actress and how “saying yes” to new challenges led to her biggest career moments - from her first job with Lorne Michaels, to her big break in film… And how getting fired from a job led to her iconic role as “Janice” on the hit TV series Friends. About Our Guest: Maggie W...2023-01-3128 min
BeSimplyBeSimply...Vision. Create {Sol + Luna. New Moon Cycle 12}"Admit something:Everyone you see, you say to them, "Love me."Of course you do not do this out loud, otherwisesomeone would call the cops.Still, though, think about this, this great pull in us to connect.Why not become the one who lives with afull moon in each eye that isalways saying,with that sweet moon language,what every other eye inthis world isdying tohear?"Hafiz...2023-01-211h 01
BeSimplyBeSimply...Dynamic Motion. {Sol + Luna. Full Moon Cycle 10}Kahuna Nui Hale Kealohalani Makua – “Love all you see, including yourself.” — Hale MakuaEvery lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as December, in the 10th Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION. Yet, the building of this MOON energy is commanding a pause with a great knowing when to jump, fly or sail into fluid action. The sky, sun, stars, clouds, trees and...2022-12-071h 00