Shows
The Wellness Journey PodcastLife lessons with Rachel BarnesJoin us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the amazing Rachel Barnes Starla Networking and Freedom to Thrive charity Rachel shares her journey as a mum of a child with additional needs and this has led to an incredible journey wanting families in similar situations to have communities to work, grow and thrive in safely and inclusively. Rachel's personal life lesson was all about...2025-06-0216 minThe Wellness Journey PodcastLife lessons with special guest Geoff Taichi Qigong practitionerJoin us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the incredible Geoff Cheetham - Taichi Qigong Practitioner and fitness instructor. Geoff shares his love of exercise without any age limits. He breaks down the age barriers that we feel we have to movement and emphasises the importance of being part of a community and he asks us to embrace it all - and get out there and join in! 2025-05-2616 minThe Wellness Journey PodcastLife lessons with special guest Olympian Helen JenkinsJoin us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the triathlon superstar Helen Jenkins !Helen's story is an incredible one of resilience and determination! She reflects on the power of good habits, getting to know what makes you tick and a network of support as the key to her success and journey - with all its triumphs. bumps and disappointments. This is one not to be missed! 2025-05-1928 minThe Wellness Journey PodcastLife Lessons with the amazing Nicola Venetia SteeleJoin us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this second episode we have a very special guest Nicola Venetia Steele sharing pearls of wisdom from her journey! Nicola dives deep into her journey - sharing awareness and understanding of the lessons that defined her and the wisdom she has gained from her challenges and many obstacles. This is one not to be missed! Let us know in the...2025-05-1220 minThe Wellness Journey PodcastRhi and Suzanne chat about life lessons - what we would tell our younger selvesJoin us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this first episode Suzanne and Rhian share our prominent life lessons and what we would say to our younger selves This is not to be missed! Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family! Love Suzanne and RhiTo find out...2025-05-0518 minThe Wellness Journey PodcastNew Beginnings and Navigating Loss with Emma TamplinJoin us in our final episode of Season 4 with our fabulous guest Emma Tamplin from Sanctuary wellness ‘New Beginnings & Navigating Loss’Emma talks about the many new beginnings she has had in her life. We chat about how she has navigated deep grief and loss and also how she has found her authentic self and is now helping so many on their journey through yoga, wellness and beautiful retreats around the world!This is not to be missed! Let us know in the comments your...2025-03-1017 minThe Wellness Journey PodcastSuzanne's story - How to follow your heart...This new season is all about new beginnings and how we can create them with more ease and flow. In this episode, Suzanne shares moments from her journey when her heart was calling for a change but fear showed up! We looked at what we can do when fear comes. She shared how to trust your heart/ intuition even when logic tells you not to. Suzanne shared tools to support the journey and how to focus in the excitement instead of the fear. Let us know in the comments your thoughts and...2025-03-0317 minThe Wellness Journey PodcastRhi's story - What do you do when unplanned change comes along?This new season is all about new beginnings and how we can create them with more ease and flow. In this episode, Rhi talks about the big unplanned changes that happened in her life and how she navigated them. We look at what tools and coping mechanisms Rhi used and she shared how important it was that she processed emotions and let go. And finally, Rhi reflected on the lessons that took forward on her journey. Let us know in the comments your thoughts and take...2025-02-2417 minThe Wellness Journey PodcastChange and Being BraveWe all want change…We dream about it, think about it and talk about it lots!! But we don’t do anything about it - because we are scared …This episode is all about being brave and how we have made brave decisions in our lives and how you have too! You have made many brave decisions and made very brave changes in your lives before - we need to remember these to make even better changes and fully thrive in our lives !! Make them with more e...2025-02-1016 minThe Wellness Journey PodcastMaking Changes - intentionallyThis new season is all about new beginnings and how we can create them with more ease and flow. This episode focuses on the question - What is change? We chat about this word, this concept and what it means to us and for our lives. Change is inevitable - so being more intentional with what we want to change in our lives can steer a more positive and exciting course for us all! Our mindset will drive this flow and inform our thought, beliefs and actions.2025-02-0316 minThe Wellness Journey PodcastReflecting on 2024 to support the new yearReflecting on 2024 to support the new year Reflect with us and let us know what was positive, what you changed, what you let go of and what you are moving towards! All our love and supportSuzanne and RhiX2024-12-3019 min
A Novel IdeaBrian H Williams and Candi Milo onSuzanne Lang brings you her conversation with trauma surgeon and policy advisor Brian H Williams about his intense and eye-opening revelations in his book The Bodies Keep Coming, Dispatches from a Black Trauma Surgeon on Racism, Violence, and How We Heal. Also featured is Candi Milo, voice over artist you probably heard on TV and film in her many cartoon roles, and she tells her story in Surviving the Odd, a memoir of growing up in a half way house, run by her dad, a New York entertainer who decided to support his family in an unusual way. Two authors...2024-12-3000 minA Novel IdeaBrian H Williams and Candi Milo onSuzanne Lang brings you her conversation with trauma surgeon and policy advisor Brian H Williams about his intense and eye-opening revelations in his book The Bodies Keep Coming, Dispatches from a Black Trauma Surgeon on Racism, Violence, and How We Heal. Also featured is Candi Milo, voice over artist you probably heard on TV and film in her many cartoon roles, and she tells her story in Surviving the Odd, a memoir of growing up in a half way house, run by her dad, a New York entertainer who decided to support his family in an unusual way. Two authors...2024-12-3000 min
Consumer Health PartnershipsPatient Voices Matter: Communication, Respect, and Partnership with Tracey Johnson, Dr Suzanne Williams and VeronicaIn this episode of Consumer Health Partnerships, we speak with Tracey Johnson (CEO of Inala Primary Care), Dr Suzanne Williams (Senior Clinician at Inala Primary Care), and Veronica (a longstanding patient of Inala Primary Care) about the importance of collaboration and communication in healthcare settings, particularly in the context of patient-clinician partnerships.Discussing the challenges and solutions in fostering effective communication between hospitals and general practitioners (GPs) and the vital role of patient-clinician relationships in achieving positive health outcomes. Veronica shares her patient perspective on continuity of care and the importance of mutual respect. Dr Suzanne Williams...2024-12-1646 minThe Wellness Journey PodcastA Calm Toolkit for ChristmasToday we share tools, ideas and techniques for a calmer festive season and big day!From breathing to getting outside to journaling to having fun - it’s all here to support you and help you get the most out of this time of year !!!If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness community🙏🏼And remember…you are awesome; today & always 🥰Love Suzann...2024-12-1617 minThe Wellness Journey PodcastCalm in the Christmas Chaos part 2For our Three December Episodes leading up to Christmas we’ll be sharing our tips and tools for “Creating Calm in the Christmas Chaos”! Join us for part 2 of our calm in the Christmas chaos episode - where we look at bringing calm to the big day ! Making Christmas Day more joyful and more peaceful for YOU!If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellne...2024-12-0917 minThe Wellness Journey PodcastCreating calm in the Christmas chaos part 1For our Three December Episodes leading up to Christmas we’ll be sharing our tips and tools for “Creating Calm in the Christmas Chaos”! In Part One, we talk about the lead up to Christmas Day. How do you create calm during this period? Let us know your top tips, we’d love to hear them. If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness community🙏🏼And...2024-12-0220 minThe Wellness Journey PodcastThe power of movement and exerciseIn this SPECIAL EPISODE, Physiotherapist Rhi Bowden chats to Strength & Conditioning Coach Victoria Hood about The Power of Movement & Exercise and how fundamental it is on the wellness journey. Listen to their personal and professional stories of how movement and exercise has enhanced their wellbeing and why they believe a strong resilient body with freedom of movement brings independence, confidence & joy! Let us know in the comments your thoughts and take aways.Love Suzanne, Rhi & VictoriaTo find out...2024-11-2526 minThe Wellness Journey PodcastThe Power of NOWThis episode focuses on the power of NOW - where we will always, have always and will forever be. There is no other time other than this moment. This precious moment. This moment in a sea of moments…If we can learn to be present in this moment - even if this is just occasionally - we find our power and the power of our life unfolding. One moment at a timeLet us know in the comments your thoughts and take aways.Love Su...2024-11-1822 minThe Wellness Journey PodcastSpecial guest - Tara - Accessing power during challenging timesSpecial guest Tara talks about power on her cancer journey. Navigating a hard journey with ups, downs, bad news, frustrations and huge emotions - Tara shares how she finds power and acceptance on her way and how life is so precious and we all need a reminder of this on our way …Let us know in the comments your thoughts and any questions for Tara or ourselves.Here’s the go fund me link for Tara’s treatment:https://www.gofundme.com/f...2024-11-0321 minThe Wellness Journey PodcastThe power of actionThis episode focuses on how powerful our actions are on the wellness journey. Without action even the best decisions and ideas don’t come to life! We have to act and we have to create in this physical world - so let’s act with intention and joy and compassion and purpose!!!Let us know in the comments your thoughts and take aways.Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsi...2024-10-2819 minThe Wellness Journey PodcastThe Power of our decisionsThis episode focuses on how powerful our decisions are on the wellness journey. The decisions we make shape our lives - so let’s make our decisions conscious and intentional for a better and more energised life!‘Even no decision is a decision!’Let us know in the comments your thoughts and take aways.Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast2024-10-2120 minThe Wellness Journey PodcastPower - The power of wordsThis episode focuses on how powerful our words are on the wellness journey. The words we speak to our self , the words we think and the words we share with others have an incredible power in our lives - more than we can possibly imagine right now. Let us know in the comments your thoughts and take aways.Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.bio/we...2024-10-1421 minThe Wellness Journey PodcastHow power is useful on the wellness journeyWe begin our new season chatting about how our power is an integral part of our wellness journey. We have the power to create, change and grow on our journey - mind, body and spirit. Let us know in the comments your thoughts and take aways.Love Suzanne and RhiTo find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast2024-10-0722 min
Mom Owned and OperatedBuilding a Career in Alignment with Emylee WilliamsIn this episode of the Mom Owned and Operated podcast, Rita Suzanne and Emylee Williams discuss raising a family, running a business and remembering yourself.Emylee Williams is the visionary founder of Creative's Catalyst in Kansas City, where she expertly blends her passion for marketing and operational efficiencies with her entrepreneurial spirit. With over a decade of experience revolutionizing how small businesses and creatives approach marketing and operations, Emylee brings a wealth of knowledge from her tenure as co-founder and Chief Marketing Officer of a previous multi-million dollar agency. During her nine-year leadership at...2024-09-0235 minThe Wellness Journey PodcastSelf-Confidence EsteemThis episode is all about confidence and esteem. What are these and how are they important to our wellness journey? We share our own experiences and experiences from our clients and work to illuminate the importance of these elements in our day-today lives. you are valuable and deserve to take up space in this world! Remember this now and always.Come and say hi and send us your thoughts, questions and episode ideas !!!The wellnessjourneypodcast@gmail.comOur headline sponsor: One 2 One Therapy, Bridgend. UK2024-08-1922 minThe Wellness Journey PodcastSelf MotivationThis episode is all about self-motivation! What does it mean? How can we get it? And what do we do when we can’t find it anywhere !!!! We hope it inspired you to find your and most importantly to find your WHY! Come and say hi and send us your thoughts, questions and episode ideas !!!The wellnessjourneypodcast@gmail.comOur headline sponsor: One 2 One Therapy, Bridgend. UKwww.one2onetherapy.net @one2onetherapy 01656 652635Our Episode Sponsor:...2024-08-1223 min
Vision Board BlueprintsSpiritual Journey - Special Guest Suzanne KentJoin Lisa and Suzanne as they talk about how they embarked on their spiritual journeys.
Suzanna is a mindfulness, meditation, mindset teacher and intuitive spiritual coach. She helps people find themselves again - find their calm, their strength, their purpose and who they really are. This all flows through classes, courses and workshops. Suzanna also has a mindful membership and 1:1 coaching for your journey.
https://www.sessionsofthesoul.co.uk/
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The Vision Board Blueprints is now available on Amazon - https://amzn.to/48Rq47Z
...2024-08-0514 minThe Wellness Journey PodcastSelf CareThis episode is all about self care and its value to our wellness journey. We chat about what self-care means in our lives and what we can we do to improve our acts of self care and how will this impact us and our wellbeing. Let’s do this - and share our incredible light with the world ! Our Headline Sponsor: One 2 One Therapy, Bridgend. UK Physiotherapy & Wellbeing Clinic www.one2onetherapy.net @one2onetherapy 01656 652635. Episode Sponsor: Emma Lonergan - Nurturing self love, compassion, inner peace & freedom through Meditation, Restorative Yoga & Breathwork. Emma.lonergan@icloud.com @lonergan_emma Suzanne Williams @se...2024-08-0526 minThe Wellness Journey PodcastSelf LoveThis episode is all about self love and its huge importance in our wellness journey. To love ourselves is to heal and support our lives on this often difficult journey called life.
We chat about what self-love means in our lives and what we can we do to improve our feeling of love towards ourselves and how will this impact us and our life.
Let’s do this - and share our incredible love with the world! Our headline sponsor:
One 2 One Therapy, Bridgend. UK
www.one2onetherapy.net @one2onetherapy 01656 652635
Suzanne Williams @sessionsofthesoul
Sessions of the soul - transformational co...2024-07-2923 minThe Wellness Journey PodcastSelf WorthThis episode is all about self worth - we are worthy of feeling good!
‘We do not live to our capabilities - we live to what we believe we are worthy of’. This statement is so true and really hits the core.
We are all born worthy and our journey here is to unlearn all the thoughts and beliefs that tell us we are not. Join us as we chat about this and reflect on our own journeys of self-worth. Our headline sponsor:
One 2 One Therapy, Bridgend. UK
www.one2onetherapy.net @one2onetherapy 01656 652635
Suzanne Williams @sessionsofthesoul
Sessions of the soul...2024-07-2222 minThe Wellness Journey PodcastSelf AwarenessThis episode is all about awareness of self - who are we and what do we need on our journey?
If we don’t have awareness of who we are then we cannot understand our needs, wants, fears and blocks. We need all of this information to fully thrive in our life so it’s incredibly important to get to know who you truly are!
Our headline sponsor:
One 2 One Therapy, Bridgend. UK
www.one2onetherapy.net @one2onetherapy 01656 652635
Suzanne Williams @sessionsofthesoul
Sessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.uk
Rhi Bowden @rhi.bowd...2024-07-1524 min
All Things Authorpreneur095 - Captivating Audiences: Humor, Authenticity, & Community Insights with Elaine WilliamsEpisode Summary In this episode of "All Things Authorpreneur™," Suzanne Tregenza Moore sits down with Elaine Williams, a video performance coach, speaker, author, comedian, and co-author of "Power of Community: Courage, Compassion & Collaboration Leads to Success." Elaine has graced the stages of Saturday Night Live, America’s Got Talent, HBO, and various TV networks. Her work has been featured in The New York Times and the Huffington Post. Elaine shares her journey of building confidence and a captivating presence on camera. She offers invaluable tips for entrepreneurs on how to convey their message with authenticity, ease...2024-06-0433 min
Rocky Mountain Freedom ZoneEpisode 52 The Importance of Prepping Suzanne ShermanI am ecstatic for this episode of the Rocky Mountain Freedom
Zone podcast. This episode was originally recorded for the Canning+7 podcast, a
feed I use to put content on. This recording was done on September 21, 2021. Suzanne
C Sherman was my guest on this episode of the Rocky Mountain Freedom Zone.
Suzanne is a Constitutional attorney by trade and a die heart prepper. One
thing you will find out about Suzanne C Sherman, is that she is a real go
getter and walks her talk concerning prepping. Find out why she moved to Utah
Specifically Summit County. Later in...2024-04-1348 min
Whispers of the WombE12 The Power of Neuro Touch for women’s health with Sharon WilliamsWelcome to another enlightening episode of "Whispers of the Womb" podcast. In today's conversation, we have the privilege of hosting Sharon Williams, hailing from the picturesque landscapes of New Zealand. Join us as we delve into the fascinating world of Neuro Touch and its transformative power in women's health.
Sharon's approach is a breath of fresh air for those seeking sustainable weight loss without the burden of restrictive diets, especially if the battle with weight has been lifelong. She redefines the narrative by focusing on helping clients achieve their goals while embracing their unique strengths, a departure...2023-12-1134 min
Good Vibrations: Essential Oils, Positive Affirmations, & Music TherapyBergamot, Sandalwood, Peppermint essential oils & I am Engaging My Inner Wisdom...I am Open to being more Vulnerable to Discover My Capacity for LovingBy LivingTheWholesomeLife.comWeek 17 Day 5 - Today's affirmation is "I am Engaging My Inner Wisdom . . . I am Open to being more Vulnerable to Discover My Capacity for Loving." Being vulnerable about our love for others and looking at how loving we are can bring greater connection with those we love. We are pairing the affirmation for the week with the Theme Song from from E.T. by John Williams. This week we have been Diffusing a Blend of 2 drops each of Bergamot (The Oil of Self-Acceptance), Sandalwood (The...2023-04-1723 minGood Vibrations: Essential Oils, Positive Affirmations, & Music TherapyPeppermint essential oil & I am Engaging My Inner Wisdom...I am Happy with Knowing I have more Virtues to Share that are Showing up NowBy LivingTheWholesomeLife.comWeek 17 Day 4 - Today's affirmation is "I am Engaging My Inner Wisdom . . . I am Happy with Knowing I have more Virtues to Share that are Showing up Now." We are noticing and cultivating our virtous and the virtous of those around us. We are pairing the affirmation for the week with the Theme Song from from E.T. by John Williams. Today we touch on some of the emotional benefits of Peppermint Essential Oil: how it can give us a reprieve from our problems and...2023-04-1033 minGood Vibrations: Essential Oils, Positive Affirmations, & Music TherapySandalwood essential oil & I am Engaging My Inner Wisdom ... I Trust Myself to Take Things at My Own PaceBy LivingTheWholesomeLife.comWeek 17 Day 3 - Today's affirmation is "I am Engaging My Inner Wisdom . . . I Trust Myself to Take Things at My Own Pace." Whether you have high energy or low energy, whether you are a slow and steady paced person or a race and rest person, let's stop shaming that and instead honor that. We are pairing the affirmation for the week with the Theme Song from from E.T. by John Williams. Today we touch on some of the emotional benefits of Sandalwood essential oil...2023-04-0318 minGood Vibrations: Essential Oils, Positive Affirmations, & Music TherapyBergamot essential oil & I am Engaging My Inner Wisdom ... I Am Peaceful with Enlightenment from WithinBy LivingTheWholesomeLife.comWeek 17 Day 2 - Today's affirmation is "I am Engaging My Inner Wisdom . . . I Am Peaceful with Enlightenment from Within." We are pairing the affirmation for the week with the Theme Song from from E.T. by John Williams. Today we touch on some of the emotional benefits of Bergamot essential oil. This week we have been Diffusing a Blend of 2 drops each of Bergamot (The Oil of Self-Acceptance), Sandalwood (The Oil of Sacred Devotion) and Peppermint (The Oil of a Buoyant Heart). As...2023-03-2709 minGood Vibrations: Essential Oils, Positive Affirmations, & Music TherapyBergamot, Sandalwood, Peppermint essential oils & I am Engaging My Inner Wisdom ... I Use My Quiet Time to FocusBy LivingTheWholesomeLife.comWeek 17 Day 1 - Today's affirmation is "I am Engaging My Inner Wisdom . . . I Use My Quiet Time to Focus On My Inner Voice." Today we are prioritizing carving out quiet time to focus on what our inner voice is saying to us. We are pairing the affirmation for the week with the Theme Song from from E.T. by John Williams. This week we have been Diffusing a Blend of 2 drops each of Bergamot (The Oil of Self-Acceptance), Sandalwood (The Oil of Sacred Devotion) and 2023-03-2024 min
Crime With My CoffeeThe Atlanta Child Murders - Wayne Williams - Part 2Between July 1979 and May 1981 the city of Atlanta, Georgia was gripped in fear. More than 20 children and adults went missing, and most were found murdered, during this time. The authorities would eventually arrest local music promoter, Wayne Williams, and charge him with two murders, though they believe that he may be responsible for 22 more he was never charged with. Sources for this episode:Wikipedia - AtlantaWikipedia - Atlanta murders of 1979-1981FBI - Atlanta Child MurdersWikipedia - Wayne Williams11 Alive - Family of victims demand DNA testing be released in Atlanta...2023-02-2255 minCrime With My CoffeeThe Atlanta Child Murders - Wayne Williams - Part 1Between July 1979 and May 1981 the city of Atlanta, Georgia was gripped in fear. More than 20 children and adults went missing, and most were found murdered, during this time. The authorities would eventually arrest local music promoter, Wayne Williams, and charge him with two murders, though they believe that he may be responsible for 22 more he was never charged with. Sources for this episode:Wikipedia - AtlantaWikipedia - Atlanta murders of 1979-1981FBI - Atlanta Child MurdersWikipedia - Wayne Williams11 Alive - Family of victims demand DNA testing be released in Atlanta...2023-02-1547 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 65: Career Burnout: How to End Your Overwhelm, Stress Less, and Tap Into Your True Purpose with Suzanne MonroeMy next Turquoise Talk guest is Suzanne Monroe. After suffering her own career burnout, Suzanne discovered her passion for holistic wellness and her purpose of helping others. She founded The International Association of Wellness Professionals (IAWP) and is the Director of the IAWP’s Holistic Wellness Coach Certification and Training Program. In this episode, we talk about finding your soul’s purpose and discovering what you’re really meant to do. Suzanne also shares her experience with burnout and how she was able to align her talents with her passions to create a career she truly l...2022-12-2946 min
Mom Owned and OperatedThe Power of A Mom Network with Kate WilliamsIn this episode of the Mom Owned and Operated podcast, Rita Suzanne and Kate Williams discuss raising a family, running a business and remembering yourself.Dr. Kate Williams is the founder and CEO of People First Content. She has a PhD in English Language and Literature from the University of Tulsa and has been writing web content for over a decade. Kate loves working with business owners and company leaders to develop content strategies that will create a lasting impact. Kate has two boys, ages 11 and 13 and lives near Tulsa, Oklahoma.You can f...2022-10-0534 min