Shows
The Fit PhysicianEp. 80: Part 1: Sleep Is A Skill With Mollie EastmanIn Part 1 of this two-part Fit Physician Podcast series, Suzanne & Jake sit down with sleep coach and Sleep Is A Skill host Mollie Eastman to explore why sleep is often the missing pillar in health and performance — especially for busy, high-achieving women physicians. Mollie shares her personal journey through insomnia, the cultural normalization of burnout in medicine, and how sleep acts as a powerful barometer for stress, energy, and overall wellbeing. The conversation highlights common sleep mistakes, the challenges of shift work and midlife changes, and the growing idea that sleep isn’t just something you have — it’s a skill...
2026-02-1637 minThe Fit PhysicianEp. 78: The Physician’s Travel Playbook: How to Enjoy Vacations Guilt-Free and Return StrongIn this episode, Suzanne shares a refreshingly realistic approach to travel, vacations, and staying grounded in your health without sacrificing joy. She breaks down how to approach fitness, nutrition, and mindset while traveling—whether for work or rest—through the lens of sustainability, self-compassion, and long-term consistency. She offers practical, physician-proof strategies for staying energized on the road, enjoying food without guilt, and most importantly, mastering the “comeback” after vacation so a few days away don’t turn into weeks off track. If you’re a woman doctor who wants to travel, rest, and live fully without derailing your health goals...
2026-02-0323 minThe Fit PhysicianEp. 76: What’s In vs. What’s Out: How to Level Up Your Health in 2026Every year, we’re promised a new shortcut to health. A new supplement. A new rule. A new device that claims to change everything. And yet, most people feel more confused, more guilty, and further away from real results than ever. In this episode, Dr. Suzanne Rutherford and Jake Wright cut through the chaos of the modern wellness industry and explain why the obsession with optimisation is quietly sabotaging your health. From vibration plates and hormone hype to overthinking nutrition, cardio, and strength training, they reveal what actually works, why the basics are so hard to stick to, and ho...
2026-01-1943 minThe Fit PhysicianEp. 74: Stronger Backs, Stronger Lives: Pain, Prevention & Performance — A Masterclass with Dr. Stuart McGillIn this powerful masterclass episode, world-renowned spine biomechanist Dr. Stuart McGill joins Jake and Dr. Suzanne to break down how the spine truly works, why most back pain isn’t “mysterious,” and how understanding tissue tolerance, load management, movement patterns, and assessment can completely change outcomes for patients and clinicians alike. He explains common injury mechanisms, why activities like heavy deadlifting can both build strength or create damage depending on context, how to identify specific pain generators instead of labeling symptoms as “non-specific back pain,” and the importance of personalized strategies over generic rehab advice.--...
2026-01-051h 19The Fit PhysicianEp. 72: The Busy Woman Physician’s Holiday Guide: Fitness, Food, and Freedom From GuiltThe holidays are meant to be joyful—but for many busy women physicians, they also bring stress, overwhelm, food guilt, and totally derailed fitness routines. In this special holiday edition of The Fit Physician Podcast, Jake Wright and Dr. Suzanne Rutherford break down how to stay healthy, present, and grounded through the busiest season of the year—without perfectionism or burnout. You’ll learn practical strategies for navigating holiday eating, social events, alcohol, hospital snack traps, and disrupted workout schedules—while keeping your progress intact.--👉 Click here to learn more about The Fit Phy...
2025-12-1547 minThe Fit PhysicianEp. 67: Bone Density 101: What Every Woman Physician Needs to KnowIn this episode of The Fit Physician Podcast, Coach Jake and Dr. Suzanne Rutherford dive into the evidence-based lifestyle interventions that protect and optimize bone health—especially for women in midlife and beyond. Drawing from discussions at their recent women’s wellness retreat, they explore how strength training, nutrition, and mindset can profoundly influence longevity, independence, and quality of life. Suzanne breaks down the real statistics behind osteoporosis and the key exercise and nutrition strategies proven to support bone density, while Jake shares inspiring stories from clients who’ve built strength and confidence through resistance training. Whether you’re just sta...
2025-11-1040 minThe Fit PhysicianEp. 66: Clickbait or Concern? The Real Story on Lead in Protein PowdersIn episode, Suzanne breaks down the recent headlines claiming that most protein powders contain dangerously high levels of lead. She explains where the misleading information came from, what the research actually shows, and why you can breathe easy if you consume protein supplements — especially when choosing reputable, third-party tested brands. Tune in for peace of mind and practical guidance you can trust.--If you're a high-achieving women doctor who is stuck and struggling with fitness, nutrition, and body confidence.👉 Click here to learn more about The Fit Physician Coaching
2025-11-0311 minThe Fit PhysicianEp. 62: Busting Skincare Myths: The Dermatologist’s Playbook with Dr. Sandra LandlotIn this episode of The Fit Physician Podcast, Suzanne sits down with Dr. Sandra Landolt—Royal College–certified dermatologist and internist, OMA Dermatology Section Chair, and founder of @the_silver_dermatologist—to cut through skincare misinformation with clear, evidence-based guidance. They cover what truly matters at every age: simple routines for tweens/teens (gentle cleansing, the right moisturizers, acne care that protects the skin barrier, and daily sunscreen), smart prevention in our 20s–30s (why SPF is the top anti-aging “product,” where antioxidants fit, and the truth about chemical vs. mineral sunscreens), and midlife must-dos (training onto prescription retinoids, estriol crea...
2025-10-061h 03The Fit PhysicianEp. 59: Becoming An Empty Nester: Bittersweet Goodbyes and Beautiful BeginningsIn this heartfelt solo episode, Suzanne opens up about the raw and beautiful journey of becoming an empty nester. From dropping her son off at university in Nova Scotia to reflecting on the bittersweet emotions of launching both her children into adulthood, she shares the mix of pride, joy, sadness, and gratitude that comes with this season of life. Whether you’re sending a little one off to kindergarten, welcoming a grandchild, or navigating your own empty nest, this conversation is a reminder that every goodbye holds the promise of a new beginning.---The Fi...
2025-09-1520 minThe Fit PhysicianEp. 58: Pt: 2 - Hot Takes on Women’s Health Fads: What’s Worth Your Time (and What’s Total Garbage)In part two of their “hot takes” series, Jake and Suzanne continue tackling the trends and truths shaping women’s health and fitness—this time diving into creatine, electrolytes, midlife weight gain, protein supplements, and the hype around anti-inflammatory diets. With Suzanne drawing on her own midlife experience and years of coaching women physicians, and Jake weighing in with no-nonsense, evidence-based coaching, they unpack what really matters (and what doesn’t) when it comes to strength, energy, and sustainable health. Expect myth-busting, validation of your lived experiences, and practical strategies you can put into action—without wasting money or falling for...
2025-09-0822 minThe Fit PhysicianEp. 57: Pt: 1 - Hot Takes on Women’s Health Fads: What’s Worth Your Time (and What’s Total Garbage)In this candid episode of The Fit Physician Podcast, Jake and Suzanne dive into their “hot takes” on some of the most buzzworthy trends in women’s health—from so-called hormone-balancing diets, to collagen supplements, Pilates, menopause hormone therapy, weighted vests, and the endless debate of high vs. low rep training. With Suzanne reflecting on her own transition into empty-nest life and both hosts cutting through social media noise, you’ll hear honest, evidence-based perspectives mixed with personal experience. If you’ve ever felt confused by conflicting advice online, this conversation will give you clarity, confidence, and a few laughs along...
2025-09-0134 min
Is That What You Think?Is That What You Think - With Lynsey WrightIn this enlightening episode, I chat with the inspirational, honest and wonderful Lynsey Wright who not only juggles multiple careers, family, friends and life, but can do so with strength and optimism.Lynsey shares the path she followed, the challenges life has thrown at her, and lets us into her mindset of power and determination but also shares how vulnerability has been a powerful positive force for her.Whether you're looking to find your place in the interior design world, learn how to cope with life right now, or be inspired by someone...
2025-09-011h 04The Fit PhysicianEp. 54: Bone Density, Fat Loss & Weighted Vests—What the Evidence Really SaysAre weighted vests the next must-have fitness tool—or just another overhyped trend? In this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford tackle the growing buzz around weighted vests, especially in the women physician community. With social media flooded with influencers promoting their benefits for bone health, fat loss, and strength, Suzanne dives into the science to separate fact from fiction. They unpack what the evidence actually says about their effectiveness—particularly for midlife women navigating menopause and beyond—and why many of the claims being made don’t hold up under scrutiny.Suzanne...
2025-08-1121 minThe Fit PhysicianEp. 53: Life, Death, and the Perspective Shift I Gained Through Being A MAID ProviderIn this deeply personal episode of The Fit Physician Podcast, Suzanne shares the unexpected lessons she's learned through her work as a Medical Assistance in Dying (MAID) provider—and how they’ve forever changed the way she lives, coaches, and prioritizes what truly matters.From powerful bedside moments to reflections on what patients value most at the end of life, this conversation is a wake-up call for every busy woman physician who’s been caught in the cycle of chasing numbers on the scale or living on autopilot.Join Suzanne as she reveals why strength, presen...
2025-08-0416 min
Nerdery and MurderyEp 208 - Power Ballads Part 1 and The Murder of Suzanne CapperSend us a textIn the FIRST of a three part Nerdery episode Zig takes on the task of discussing power ballads. Then Geoffrey takes over on the Murdery side of the house and tells the tragic and horrific story of the murder of Suzanne Capper. Have a great Nerd and Murd week!Support the show
2025-08-031h 43
Press Play On Into A Immersive Full Audiobook During Your Workout.Legion by Suzanne WrightPlease visithttps://thebookvoice.com/podcasts/2/audible/80947to listen full audiobooks.
Title: Legion
Series: Dark in You, Book 11
Author: Suzanne Wright
Narrator: Cat Doucette
Format: mp3
Length: 12 hrs and 22 mins
Release date: 07-17-25
Ratings: 4.5 out of 5 stars, 45 ratings
Genres: Fantasy
Publisher's Summary:
Being a siren, Naomi has attracted attention all her life, but when working as a ghost artist, she can at least maintain some anonymity. She's never felt anything pull at her inner demon, until a certain crime boss locks eyes with her. He watches her like he's hunting her, and it's only a matter of time till he...
2025-07-1712h 22The Fit PhysicianEp. 52: Nutrition Tracking Without the Guilt: Finding Food Freedom as a Woman PhysicianIs tracking your food healthy… or harmful? Restrictive… or freeing?In this candid, no-BS episode, Dr. Suzanne and Jake get real about nutrition tracking: where it goes wrong, how to do it right, and why it can actually quiet the food noise rather than make it louder. They break down:Why most tracking apps set you up for failureHow diet culture ruined our relationship with food (and how to undo it)What “food literacy” actually means — and how it leads to freedom...
2025-07-0754 minThe Fit PhysicianEp. 51: Science Snack #6: Menopause, Muscle, and How To Manage ChangesIn this bite-sized episode of The Fit Physician Podcast, Suzanne dives deep into the science behind body composition changes during menopause. Referencing key research like the SWAN study, she breaks down what really happens to muscle and fat mass during the menopause transition—and more importantly, what you can do about it.Whether you're in your 30s, 40s, 50s or beyond, this episode will help you understand why muscle loss and fat gain might be happening, and how to feel strong, confident, and in control—at any age. 💪--Co...
2025-06-2420 minThe Fit PhysicianEp. 46: Upgrade Yourself: Living by Your Values, Not Your Resume with Dr. Marie Claire Bourque Part 2In Part 2 of Upgrade Yourself: Living by Your Values, Not Your Résumé, Dr. Marie Claire Bourque returns for a follow-up conversation that dives even deeper into identity, self-compassion, and the hidden belief systems that keep so many women physicians stuck. Together with hosts Jake and Suzanne, she explores how our roles as caregivers, achievers, and professionals often conflict with our core values—and what it takes to finally realign our lives around what truly matters. From breaking free of outdated identity labels to recognizing the emotional operating systems that silently run our decisions, this episode is an eye-opening jour...
2025-05-1941 min
MadLit Musings with Jaime Jo WrightInspiration Behind a National Parks Book - with Author Suzanne Woods FisherIn this conversation, Suzanne Woods Fisher discusses her love for national parks, the inspiration behind her book series, and the rich history intertwined with these natural wonders. She shares her experiences and insights on how parks serve as a backdrop for storytelling, emphasizing the importance of preserving these spaces and the stories they hold. What a great conversation to eavesdrop on!
2025-05-0728 minThe Fit PhysicianEp. 43: Media, Misinformation, Menopause Pt. 2: Living Stronger, Longer, and Fearlessly with special guest Melissa GreloIn Part 2 of this thought-provoking conversation, Melissa Grelo returns to explore why aging powerfully isn’t just a personal choice—it’s a cultural rebellion. We dive into comparison culture, the patriarchy’s influence on women’s self-worth, and how society has conditioned generations of women to shrink themselves—physically, emotionally, and vocally.Melissa and Suzanne share raw reflections on raising strong daughters, rejecting the pressure to age “gracefully,” and instead embracing strength, visibility, and confidence at every age. From the harmful messaging of “there can only be one” to the overhyped menopause supplement industry and the new wave of hormone...
2025-04-2842 minThe Fit PhysicianEp. 41: Fear-Mongering And The Fitness Circus: Our Biggest Pet Peeves In The Wild World Of Social MediaTired of being bombarded by flat abs, fake nutrition advice, and fear-mongering in your feed? Same. In this no-holds-barred episode, Suzanne and Jake unload their biggest pet peeves about the wild world of social media — from body checking influencers and “What I Eat in a Day” nonsense, to circus-style workouts and fraudulent fitness fakes selling hormone-balancing diets to menopausal women.We’re calling out the BS, breaking down what actually matters for your health, and reminding you why real, evidence-based coaching rooted in empowerment (not fear or comparison) is what women need now more than ever.If you...
2025-04-1439 min
The Fit PhysicianEp. 40: Better Nutrition, Less Time: A Guide for PhysiciansIn this episode of The Fit Physician podcast, Dr. Suzanne Rutherford discusses the importance of optimizing nutrition counselling within the constraints of a 15-minute patient appointment. She emphasizes the value of addressing nutrition in patient care, strategies for effective counselling, and the significance of focusing on key nutritional components like protein and fibre. Dr. Rutherford encourages physicians to engage with their patients about their nutritional goals and to provide actionable advice that can lead to improved health outcomes.Here are the worksheets Suzanne mentioned in this episode:Protein Cheat Sheet - https://files.captivate.fm...
2025-03-3126 min
The Sheep GeeksEpisode 5: Talking to Dr Suzanne Rowe about breeding for reduced methane productionDr Suzanne Rowe is a geneticist at AgResearch in New Zealand, and is passionate about improving profitability and sustainability of global livestock systems using genomic technology. She presented at Sheep Breeders Round Table in November 2024 on breeding for methane reduction in sheep. In this podcast she talks about the work that is being done on collecting phenotypes for methane production in the New Zealand, plus work being done in Ireland and the UK. LinksPresentation from SBRT - PowerPoint PresentationElanco link Are you a farmer wanting to become a...
2025-03-1951 min
The Fit PhysicianEp. 37: Fasting, Muscle & Strength: Navigating Ramadan Without Losing ProgressIn this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the impact of fasting during Ramadan on women's health, particularly focusing on nutrition, muscle preservation, and strength training. They address common concerns among women doctors about maintaining fitness and body composition during this month of fasting.The conversation emphasizes the importance of protein intake, hydration, and personalized nutrition strategies to support women in their fitness journeys while respecting cultural practices. The hosts encourage listeners to adopt a positive mindset and reassure them that temporary changes during Ramadan will not derail their...
2025-03-1020 min
The Fit PhysicianEp. 36: Science Snack #5- How Daily Step Count Impacts HealthIn this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the findings of a recent meta-analysis on daily step counts and their association with all-cause and cardiovascular mortality. They break down the optimal number of steps for health benefits, debunk the myth of the 10,000-step goal, and provide practical tips for increasing daily activity. The conversation also addresses the limitations of the study and emphasizes the importance of small, sustainable changes in physical activity for overall health improvement.IN THIS EPISODE: 00:00Introduction to the Fit Physician Podcast
2025-03-0315 min
The Fit PhysicianEp. 35: Menopause: What We Wish We Knew Sooner- Upgrades for Strength, Vitality, & LongevityMenopause isn’t a dead end—it’s a transition, and how you navigate it can make all the difference. In this episode, Dr. Suzanne and Dr. Corina get real about the biggest nutrition, fitness, lifestyle, and mindset shifts they've made as they move through perimenopause and postmenopause.From increasing protein and lifting heavy to prioritizing sleep and reducing stress, they break down the science-backed strategies that have helped them feel stronger, healthier, and more empowered than ever. They also dive into hormone therapy, alcohol, bone health, and why mindset shifts are the real game-changer.If you...
2025-02-2449 min
The Fit PhysicianEp. 32: Science Snack #4: Insufficient Sleep Undermines Dietary EffortsStruggling with fat loss despite doing everything “right”? Your sleep might be the missing piece.In this Science Snack episode, Dr. Suzanne Rutherford breaks down a fascinating study on how sleep deprivation can sabotage fat loss—even in a calorie deficit. Conducted in a controlled metabolic ward, this study found that participants who slept just 5.5 hours per night lost 55% less fat than those who got 8.5 hours—despite identical diets and activity levels. We’ll unpack the science behind why sleep plays a critical role in body composition, hunger hormones, and cravings. Plus, Dr. Suzanne shares real-life strategies for busy w...
2025-02-0314 min
The Fit PhysicianEp. 31: Breaking Up With The Scale: Ditch the Numbers, Embrace ConfidenceFor decades, many women have been conditioned to believe that their worth, health, and progress are tied to a single number on the scale. But what if that number is holding you back more than helping you?In this episode, Fit Physician coaches Dr. Suzanne Rutherford and Dr. Corina Sims have a raw, real, and eye-opening conversation about breaking up with the scale in 2025. They share their personal journeys with weight obsession, the emotional impact of scale trauma, and how they finally let go of its hold.Whether you’ve struggled with scale anxiety or ju...
2025-01-2735 min
The Fit PhysicianEp. 30: Making Fitness a Lifestyle, Not a ChoreIn this special New Year’s edition of The Fit Physician Podcast, Jake and Dr. Suzanne dive into some of the most common struggles women physicians face when it comes to fitness, nutrition, and mindset. They tackle post-holiday regret, how to rebuild consistency after time off, and why so many high-achievers struggle to see lasting results.Listen in as they break down:- How to shift your mindset and move past post-holiday guilt- A simple, step-by-step approach to getting back on track- Why perfectionism keeps you stuck—and how to f...
2025-01-2041 min
The Dr Vonda ShowDr. Suzanne Gilberg-Lenz | HFYH #112In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Suzanne Gilberg-Lenz, a leading OB/GYN, integrative medicine expert, and author of The Menopause Boot Camp: Optimize Your Health, Empower Your Self, and Flourish as You Age. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Gilberg-Lenz brings over two decades of experience blending conventional medicine with integrative and Ayurvedic practices. As the Chief Medical Correspondent for The Drew Barrymore Show, she's a champion for women's empowerment and public education. Together, they explore the evolution of her career, the...
2024-12-3146 minThe Dr Vonda ShowDr. Suzanne Gilberg-Lenz | HFYH #112In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Suzanne Gilberg-Lenz, a leading OB/GYN, integrative medicine expert, and author of The Menopause Boot Camp: Optimize Your Health, Empower Your Self, and Flourish as You Age. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Gilberg-Lenz brings over two decades of experience blending conventional medicine with integrative and Ayurvedic practices. As the Chief Medical Correspondent for The Drew Barrymore Show, she's a champion for women's empowerment and public education. Together, they explore the evolution of her career, the...
2024-12-3146 min
The Fit PhysicianEp. 27: Gym-Timidation: How to Conquer Fear and Embrace StrengthIn this episode of the Fit Physician podcast, Jake and Dr. Suzanne Rutherford discuss the common issue of gym intimidation, sharing personal stories and experiences that highlight the challenges many face when entering a gym environment. They emphasize the importance of overcoming fears, the humorous side of gym experiences, and the value of finding inspiration in others at the gym. The conversation also touches on navigating gym etiquette and the impact of personal trainers on one's confidence. Ultimately, they encourage listeners to embrace the learning process in fitness and to recognize that everyone is on their own journey.
2024-12-1644 min
The Fit PhysicianEp. 25: Part 1: Creatine: Hype Or Hoax?In this high anticipated episode of The Fit Physician Podcast, Suzanne and Jake tackle one of the most researched supplements in the health and fitness world—creatine. Suzanne breaks down the science behind its benefits, who it’s for, and why it’s not just for “gym bros.” Jake adds humor with a personal story about his early supplement mishaps.You’ll learn how creatine supports muscle growth, cognition (especially for sleep-deprived brains), and even bone health. Plus, why it’s only effective when built on a foundation of solid nutrition and strength training.IN THIS EPISODE:
2024-11-2531 min
The Fit PhysicianEp. 24: Science Snack #3: What Really Works for Long-Term Fat LossIn this episode, Jake and Suzanne review the International Society of Sports Nutrition's position stand on diets and body composition. They discuss the organization's background and the purpose of a position stand. The key takeaway from the paper is that there is no one-size-fits-all approach to fat loss. The most important factors are being in a calorie deficit, consuming adequate protein, and finding a sustainable way of eating. The paper also emphasizes the importance of slow and steady fat loss and discourages extreme calorie restrictions. Overall, the position stand provides evidence-based information to help individuals make informed decisions about...
2024-11-1116 min
The Fit PhysicianEp. 22: High Fiber, High Impact: Gut Health, Longevity, and MoreIn this episode, Jake and Dr. Suzanne Rutherford discuss the importance of dietary fiber and provide tips on how to increase fiber intake. They cover topics such as the definition of fiber, the role of fiber in optimizing health and longevity, the difference between soluble and insoluble fiber, the recommended daily intake of fiber, and practical ways to incorporate fiber-rich foods into the diet. They also address the question of whether a plant-based diet is necessary to meet fiber requirements.Connect With Us:💪 Join the FREE Fit Physician Kickstart Community📲 Follow Us On Instag...
2024-10-1437 min
MadLit Musings with Jaime Jo WrightHow Can Leaving Our Comfort Zone Be Good? - with Author Suzanne Woods FisherIn this engaging conversation, Jaime Jo Wright and Suzanne Woods Fisher, they discuss Fisher's new book, 'The Healing Touch,' which explores the lives of three women in an Amish community. They tackle the big question of how can being taken out of our comfort zones can bring healing?
2024-10-0925 min
The Fit PhysicianEp. 21: Science Snack #2 – The Evidence Behind Dietary Fiber and LongevityIn this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford dive deep into the benefits of dietary fiber, exploring its role in reducing the risk of all-cause, cardiovascular, and cancer mortality. Building on the success of the first Science Snack about estrogen replacement therapy, this second edition looks at a systematic review and meta-analysis published in 2023 that compiles data from 32 studies involving over 2.5 million participants globally.Dr. Rutherford discusses the immense benefits of increasing fiber intake and explains how fiber might just be the strongest lever you can pull for longevity and disease prevention...
2024-10-0718 min
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2024-10-0500 min
My Blog » demo10*Read pdf Shadows (The Dark in You, #5) BY Suzanne Wright on IphoneLink To Download : https://recomendedbook.com/?book=43521717 To Read or Download Shadows (The Dark in You, #5) by Suzanne Wright Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc. Reading Shadows (The Dark in You, #5) Download Shadows (The Dark in You, #5) PDF/EBooks Shadows (The Dark in You, #5)
2024-10-0400 min
Buzzing about RomanceFeral Sins by Suzanne WrightOn this Episode of Buzzing About Romance we are reviewing Feral Sins by Suzanne Wright.
2024-10-0300 min
We zijn toch niet gek?Aflevering 27 ~ Supplementeren met de zusjes van SorelleAls bijna geradicaliseerd bio-identieke hormoonsuppletie voorvechtster moet Suzanne eigenlijk niets hebben van bedrijven die supplementen aanbevelen die de klachten van hormoonschommelingen en -tekorten zouden oplossen. Een hormoontekort los je op met hormonen. Simpel. Maar in de vroege perimenopauze, zo rond je veertigste beginnen je hormonen uit balans te raken, en dat kan spanningsklachten, slaap- en concentratieproblemen geven. Dit is de tijd dat je je lichaam en brein moet ondersteunen met goede voeding, beweging, rust en adaptogenen. Speciaal voor het staartje van Perimenopause Awareness Month komen de zusjes Marrit en Johanneke Hagenbeek van Sorelle Supplements precies vertellen hoe dat zit m...
2024-09-2558 min
The Fit PhysicianEp. 18: Science Snack Pt.1 - Does Transdermal Estrogen Help Women In Early Menopause Build Muscle?In this episode, Jake and Suzanne introduce a new segment called Science Snacks where they review research articles related to fitness and nutrition. They start by discussing a study on transdermal estrogen therapy and its effects on muscle mass in early menopausal women. The study found that women who received estrogen replacement therapy showed significant improvements in muscle size compared to the placebo group. However, there was no significant difference in strength between the two groups. Suzanne highlights the importance of understanding how estrogen affects muscle and encourages women to have conversations with their healthcare providers about hormone therapy.
2024-09-0216 min
My Blog » Rio DayDOWNLOAD [epub]] Burn (Dark in You #1) BY Suzanne Wright on Audiobook Full ChaptersDownload epub Burn (Dark in You #1) by Suzanne Wright Online Full Format read ePub Burn (Dark in You #1) by Suzanne Wright is a great book to read and thats why I recommend reading or downloading ebook Burn (Dark in You #1) for free in any format with visit the link button below. Visit […]
2024-08-0100 min
The Fit PhysicianEp. 14: Ask Me Anything: Your Questions AnsweredIn this episode, Dr. Suzanne Rutherford answers questions related to fitness and nutrition. She discusses how her fitness and nutrition regime has changed as she's gotten older, emphasizing the importance of being intentional with exercise and focusing on long-term health and functionality. She also provides strategies for dealing with cravings, including not having any foods off-limits and using the 'surf the urge' technique. Dr. Rutherford shares the supplements she takes and explains the benefits of artificial sweeteners and the recommended daily amount of fiber. Lastly, she discusses the use of a scale for monitoring progress in fat loss and...
2024-07-0839 min
The Fit PhysicianEp. 12: Becoming Stronger Than You Ever Thought ImaginableIn this episode, Jake is interviewed by Suzanne about his expertise in strength-based resistance training for women physicians. Jake shares his journey from training hockey players to exclusively training women, addressing misconceptions about strength training and discussing the foundations of his strength training programs. The conversation also explores the effectiveness of simple and efficient workout programs, the impact of strength training on everyday life, and the time constraints faced by busy women physicians. The conversation covers various aspects of strength training, including overcoming time limitations, fear of the unknown, injury prevention, training around existing injuries, starting at any age...
2024-06-1141 min
MadLit Musings with Jaime Jo WrightLove on a Whim - with Author Suzanne Woods FisherWhat do a Vegas wedding, Cape Cod ice cream cakes, and a hot 4th of July have to do with each other? Enter Suzanne Woods Fisher with another romantic and lighthearted novel, "Love on a Whim".
2024-05-1627 min
The Fit PhysicianEp. 10: Fat Loss Unlocked: Changing Perceptions For Permanent Weight LossIn this episode of the Fit Physician Podcast, Dr. Suzanne Rutherford and Jake Wright discuss the topic of weight loss. They address the stigma around weight loss and emphasize that it is okay for women to want to change their body composition. They explain the difference between weight loss and fat loss, highlighting the importance of preserving muscle mass. They debunk the idea of a one-size-fits-all diet and emphasize the need for a sustainable approach to nutrition. They discuss the key principles of fat loss, including being in a calorie deficit and consuming adequate protein. They also emphasize the...
2024-05-1346 min
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2024-04-2400 min
The Fit PhysicianEp. 8: Protein 101: Your Questions Answered with Dr. Suzanne Rutherford, MDIn this episode, Suzanne answers questions about protein intake and provides tips for meeting protein goals. She discusses how to get 130 grams of protein in a day, the importance of protein for muscle synthesis, and the recommended protein intake for different age groups. Suzanne also addresses concerns about high protein diets and cardiovascular disease, the benefits of collagen supplements, and protein supplements for children. She emphasizes the importance of individualized nutrition and staying open to new evidence.KEY TAKEAWAYS: Meeting protein goals requires planning and finding a balance between different protein sources.The recommended protein intake i...
2024-04-1538 min
The Fit PhysicianEp 5: Fuel Your Potential with Dr. Suzanne Rutherford, MDIn this episode, Jake and Suzanne discuss the importance of protein in the diet, its functions in the body, and the optimal intake for different individuals. They also address the challenges faced by vegetarians in meeting their protein needs and provide strategies to optimize protein intake. Additionally, they discuss the differences between plant-based and animal-based proteins and the considerations for individuals following a vegetarian diet. The episode concludes with a discussion on the documentary 'You Are What You Eat' and the importance of critically evaluating nutrition information. In this conversation, Suzanne Rutherford and Jake discuss the nuances of nutritional...
2024-03-0449 min
The Fit PhysicianEP 2: Becoming The Fit Physician Coach with Jake Wright, BScIn this episode, Jake, also known as the Fit Physician Coach, shares his personal journey of becoming a fitness professional dedicated to helping women in medicine achieve their strength, fitness, and confidence goals. He recounts his childhood experience as a young hockey player, his transition to becoming a personal trainer, and the pivotal moments that led him to specialize in training women in medicine. Jake emphasizes the ripple effect of prioritizing health and fitness, highlighting the positive impact it has on individuals, their families, colleagues, and patients. IN THIS EPISODE: [00:22] - Jake intr...
2024-01-2232 min
The Fit PhysicianEP 1: How it all Got StartedDr. Suzanne Rutherford and Jake Wright discuss the challenges faced by women physicians in prioritizing their own health and fitness in the inaugural episode of The Fit Physician Podcast,Dr. Rutherford, a practicing physician specializing in hospitalist medicine and a mother of two, shares her journey and insights, emphasizing the importance of personalized, evidence-based nutrition and fitness practices. The episode provides valuable insights into the unique challenges faced by women physicians and strategies to prioritize personal well-being effectively.IN THIS EPISODE: [00:22] Introduction to the Fit Physician Podcast[01:15] Introduction of Dr. Suzanne Rutherford[02:02] Dr...
2024-01-2236 min
The Fit PhysicianThe Fit Physician TrailerAre you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast.As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast!Hosted by Jake Wright, BSc, a w...
2024-01-1503 minThe Fit PhysicianThe Fit Physician - Coming SoonAre you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast.As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast!Hosted by Jake Wright, BSc, a w...
2024-01-1000 min
Business Mojo and MargaritasBuilding A Business with a Full-Time Gig with Felicia Wright
"There are these people out there who are telling you that you can manifest things, and they appear out of thin air... It's not common... I want people to realize that the money doesn't just fall into your lap. There's work involved." - Suzanne Proksa
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n EP023, I had the sheer pleasure of chatting with the phenomenal Felicia Wright, also known as the social me...
2023-12-1322 min
The Torn Bodice Book ReportThe Favor by Suzanne WrightA growly boss, a feisty assistant, and the in-laws from hell. This slow burn marriage of convenince will have your eyes bugging out of your head!! It's The Favor by Suzanne Wright.Follow us on Instagram and show us some love with a five star review on Apple Podcasts! Buy Steph's books HERE and check out Helen's website HERE.We love you very much!
2023-11-222h 24
MadLit Musings with Jaime Jo WrightA Study of Birds and Story - with Author Suzanne Woods FisherWhat does bird watching and Amish have to do with story and faith? Join best-selling and award-winning author, Suzanne Woods Fisher and your host, Jaime Jo Wright, as they chat about Suzanne's latest release and a whole lot more!
2023-10-1726 min
Jordan Watson(iud) [Pdf] [Download] Shadows (Dark in You, #5) by Suzanne Wright Free Ebook Audiobook[Pdf] [Download] Shadows (Dark in You, #5) by Suzanne Wright
Download PDF/EPUB Here ==> https://byvwyuhfwk.blogspot.com/44446265-shadows [Pdf] [Download] Shadows (Dark in You, #5) by Suzanne Wright Read Online Shadows (Dark in You, #5) by Suzanne Wright is a great book to read and that's why I recommend reading or downloading ebook Shadows (Dark in You, #5) for free in any format with visit the link button below.Read Book Here ==> https://byvwyuhfwk.blogspot.com/44446265-shadows **Download PDF/EPUB Here ==> https://byvwyuhfwk.blogspot.com...
2023-10-0700 min
Ella Davies(iud) [Pdf] [Download] Shadows (Dark in You, #5) by Suzanne Wright Free Ebook Audiobook[Pdf] [Download] Shadows (Dark in You, #5) by Suzanne Wright **Download PDF/EPUB Here ==> https://byvwyuhfwk.blogspot.com/44446265-shadows [Pdf] [Download] Shadows (Dark in You, #5) by Suzanne Wright Read Online Shadows (Dark in You, #5) by Suzanne Wright is a great book to read and that's why I recommend reading or downloading ebook Shadows (Dark in You, #5) for free in any format with visit the link button below.**Read Book Here ==> https://byvwyuhfwk.blogspot.com/44446265-shadows **Download PDF/EPUB Here ==> https://byvwyuhfwk.blogspot.com/44446265-sh...
2023-10-0700 min
doyanutangDownload [PDF] Shadows (Dark in You, #5) by Suzanne Wright Download [PDF] Shadows (Dark in You, #5) by Suzanne Wright Read Online Shadows (Dark in You, #5) by Suzanne Wright is a great book to read and that's why I recommend reading or downloading ebook Shadows (Dark in You, #5) for free in any format with visit the link button below. **Read Book Here ==> https://sr-book-sudut.blogspot.com/44446265-shadows **Download Book Here ==> https://sr-book-sudut.blogspot.com/44446265-shadows Book Synopsis : A match made in hell? Devon and Tanner fight like... well, cats and dogs. Which, to be fair, makes sense since hellcats and hellhounds aren't exactly...
2023-09-0100 min
tiki teko[PDF] [READ] Lure of Oblivion (The Mercury Pack, #3) by Suzanne Wright [PDF] [READ] Lure of Oblivion (The Mercury Pack, #3) by Suzanne Wright Read Online Lure of Oblivion (The Mercury Pack, #3) by Suzanne Wright is a great book to read and that's why I recommend reading or downloading ebook Lure of Oblivion (The Mercury Pack, #3) for free in any format with visit the link button below. **Read Book Here ==> https://karunggonisan.blogspot.com/35228099-lure-of-oblivion **Download Book Here ==> https://karunggonisan.blogspot.com/35228099-lure-of-oblivion Book Synopsis : Gwen Miller may be a human, but she has no problem taking a stand against her own kind. She’s going to t...
2023-09-0110 min
teki tarno[PDF] [READ] Lure of Oblivion (The Mercury Pack, #3) by Suzanne Wright [PDF] [READ] Lure of Oblivion (The Mercury Pack, #3) by Suzanne Wright Read Online Lure of Oblivion (The Mercury Pack, #3) by Suzanne Wright is a great book to read and that's why I recommend reading or downloading ebook Lure of Oblivion (The Mercury Pack, #3) for free in any format with visit the link button below. **Read Book Here ==> https://karunggonisan.blogspot.com/35228099-lure-of-oblivion **Download Book Here ==> https://karunggonisan.blogspot.com/35228099-lure-of-oblivion Book Synopsis : Gwen Miller may be a human, but she has no problem taking a stand against her own kind. She’s going to t...
2023-09-0100 min
mangan kodok[ePub] free Download Spiral of Need (The Mercury Pack, #1) by Suzanne Wright [ePub] free Download Spiral of Need (The Mercury Pack, #1) by Suzanne Wright Read Online Spiral of Need (The Mercury Pack, #1) by Suzanne Wright is a great book to read and that's why I recommend reading or downloading ebook Spiral of Need (The Mercury Pack, #1) for free in any format with visit the link button below. **Read Book Here ==> https://nembesanga.blogspot.com/25390016-spiral-of-need **Download Book Here ==> https://nembesanga.blogspot.com/25390016-spiral-of-need Book Synopsis : Ally Marshall isn’t just a wolf shifter  she’s a Seer. But a girl doesn’t exactly need special powers to know that Derren Huds...
2023-09-0100 min
Little, Brown AudioHunted by Suzanne Wright, read by Cat Doucette (Audiobook extract)The fantastic next instalment in the delicious DARK IN YOU series . . . meet Larkin and Teague.
Larkin is tired of her friends constantly trying to play Cupid. Just because they are all happily mated doesn't mean she needs to be. And she definitely doesn't need the over-protective men in her life vetting potential partners for her. In a bid to get them off her back, the harpy turns to the one person she knows they would never approve of . . .
Teague Sullivan. Explicitly sexy and unquestionably alpha male, the mysterious hellhorse is the perfect candidate for a fake relationship. More than happy...
2023-07-0605 min
Access Top-Rated Full Audiobooks in Romance, ModernWear Something Red Anthology by Suzanne WrightPlease visit https://thebookvoice.com/podcasts/1/audiobook/678372 to listen full audiobooks. Title: Wear Something Red Anthology Author: Suzanne Wright Narrator: Annie Worthington Format: Unabridged Audiobook Length: 18 hours 11 minutes Release date: July 4, 2023 Ratings: Ratings of Book: 3 of Total 1 Genres: Modern Publisher's Summary: ACHE FOR ME: A betrayal leaves Izzy tempted to avoid men. Fate apparently has other plans—it tosses Cole in her path, and sexual chemistry instantly flares. They're both content to stick to a simple arrangement. Until they're not. MELT FOR ME: Cat agreed to a casual arrangement, though getting involved with a criminal wasn't the wisest idea. She is...
2023-07-0430 min
MadLit Musings with Jaime Jo WrightWhat Is the Secret to Happiness? with Guest Author Suzanne Woods FisherHave you ever wanted to know the secret to happiness? Is there a science behind happiness? What IF there was more to happiness than just ice cream, summer days, and love? Join best-selling and award-winning author and your podcast host, Jaime Jo Wright as she sits down with author Suzanne Woods Fisher who has sold over 1,000,000 copies of her books and counting! It's a chat you WON'T want to miss!
2023-05-3031 min
Little, Brown AudioThe Wicked In Me by Suzanne Wright, read by Cat Doucette (Audiobook extract)A brand new trilogy from worldwide bestselling author Suzanne Wright, author of The Dark in You. A seriously spicy fantasy romance perfect for fans of Sarah J Mass, Raven Kennedy and Scarlett Sinclair. Meet Wynter and Cain . . .
'This wonderfully wicked lady never fails to deliver the absolute best always . . . I'm equal parts envious and in awe of her mind' Netgalley review
'Please Suzanne don't ever stop writing' Netgalley review
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No one really knows what they are. Only that they're the first civilization. Aeons, they call themselves. They're immortal. Powerful. Secretive.
And they'll come for her.
Witch Wynter Dellavale knows...
2023-01-1205 min
MadLit Musings with Jaime Jo WrightSimplicity in a Technological World - Author Suzanne Woods FisherHow do we explore simplicity in a world where chaos seems to be the popular thing? Is there a place for forgiveness and stillness? Join Christy Award-Winning Author Jaime Jo Wright and Author Suzanne Woods Fisher as they dive into the deeper parts of fiction and faith!
2022-11-2121 min
Intermittent Fasting StoriesSuzanne WrightIn this episode of Intermittent Fasting Stories, Gin talks to Suzanne Wright from Vega, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting...
2022-10-2054 min
Intermittent Fasting StoriesSuzanne WrightIn this episode of Intermittent Fasting Stories, Gin talks to Suzanne Wright from Vega, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting...
2022-10-201h 01
Creative ContemplationJanis GoodmanSend us a textSeptember 26, 2022Creative ContemplationS1E4 Janis GoodmanCreative Contemplation podcast host & creator, Suzanne Lago Arthur interviews Washington DC oil painter, Fine Arts Professor and TV Arts Commentator on WETA's Around Town, Janis Goodman. Janis and Suzanne discuss what inspires her work, her education and training, the importance of residencies for an artist, the closure of the Corcoran Gallery of Art and rebirth of the Corcoran School of Art as the GW Corcoran School of the Arts & Design.Janis Goodman Bio:Janis Goodman is a DC...
2022-09-271h 12
Little, Brown AudioReaper by Suzanne Wright, read by Cat Doucette (Audiobook extract)The next sizzling paranormal romance in Suzanne Wright's globally bestselling The Dark in You series
What readers are saying about Suzanne Wright:
'The chemistry sizzles off the page' Netgalley review
'Hot as hell . . . explosive' Netgalley review
'It's been two minutes since my last fix and I need Suzanne Wright to give me more' Edgy Reviews
'No words to describe how much I ADORE this extraordinary and magical read!!!' Gi's Spot Reviews on Burn
'Sarcastic banter, a sexy alpha demon and his smart-mouthed heroine, an intense, highly passionate romance . . . I devoured this book from start to finish!' The Escapist...
2022-07-0705 min
Books On AirUnder the Fig Tree, Time to Go, One Last Coffee by Rita & Anna M. Wright
This book is a searingly honest personal story of suicide. As Rita Wright navigates her way through the loss of her daughter, Anna Wright, she demonstrates how anxiety, panic, and depression do not have to end in death. Suicide prevention, and survival after losing a loved one through suicide are the core elements of this book. Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Learning how to express dark and suicidal thoughts before we reach crisis point from which there is no coming back is the central message. Understanding how creativity leads to a clearer unde...
2022-07-0625 minBooks On AirA Short Book of Poetry and Thoughts to Share by Maryanne Wright
Maryanne Wrights’ “A Short Book of Poetry & Thoughts to Share” is a book of poems written about real life. Anyone who struggles with feeling alone or separate will enjoy Maryanne’s poetry and her insight on life. As you’ll find with this discussion with Maryanne, the things that feel the most mundane in life can actually bring the most inspiration. That is, if you are willing to look and see them that way!Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Maryanne shares two of her poems in this episode that I think you will really en...
2022-05-0220 min
Faith. Family. Fulfillment.Ep 02: Teams, Drugs and GraceChadd and Brooke Wright – Faith. Family. Fulfillment. with Chris and Suzanne Vester Episode 002 Chadd and Brooke Wright. Born and raised in the mountains of northwest Georgia, Chadd hunted, fished, laughed learned and lived. In 2006 Chadd decided to join the Navy and pursue his dream of being a Navy SEAL. Chadd went on to have a successful career in the SEAL teams serving as a Team Leader on multiple deployments, a SEAL instructor and Master Training Specialist. Retiring in 2019, he is now a part-time defense contractor, business owner, entrepreneur, competitive Ultrarunner and husband. Chadd started the 3-of-7 project, along with his brother...
2022-02-1455 min
Romance at a GlanceWerewolves Fake Dating! | Feral Sins by Suzanne WrightWe dipped in to check on our werewolf friends for this one! Suzanne Wright was recommended to us by a few of our friends on IG and we were excited to give this indie werewolf series a go. And who doesn't love the fake dating trope. Especially in such a different setting than we normally read it in. A few things we discuss:Her wolf being latent and how everyone thinks that is a bad thing, but we really liked that plotThe magnetic (and steamy) animal attraction in this book (love a shifter romance!)Our...
2021-11-1754 min
The Birds & BeesEpisode 4: Talking with Mid-Life Sex Coach, Dr. Sonia Wright.Sonia Wright is an MD, a Sexuality Counselor and a Life Coach - the perfect mix to jump starting your sex life.
2021-01-3049 minThe Dr Vonda ShowHot and Cold solutions for the pain no woman talks about with Suzanne Sinatra, CEO of Private PacksIn Episode 3, Dr Wright is joined by Suzanne Sinatra, CEO and founder of Private Packs, a warm and cold, ergonomically designed products series created to address the private pain women seldom speak about. This episode introduces listeners to SexTech and what the public needs to know. Private Packs was born out of a traumatic Brazilian waxing incident that prompted Suzanne to design a product that is currently an unmet need in the marketplace. "I'm just a woman that hurt her vagina. From that experience and those of the women around me inspired me to start Private Packs."...
2021-01-2126 min
Listen to Latest Full Audiobooks in Romance, ModernThe Favor by Suzanne WrightPlease visit https://thebookvoice.com/podcasts/1/audiobook/464958 to listen full audiobooks. Title: The Favor Author: Suzanne Wright Narrator: Samantha Cook Format: Unabridged Audiobook Length: 15 hours 23 minutes Release date: January 12, 2021 Ratings: Ratings of Book: 4.77 of Total 13 Ratings of Narrator: 4.9 of Total 10 Genres: Modern Publisher's Summary: Vienna Stratton knew she only had herself to blame. You didn't let yourself become indebted to a man like Dane Davenport, no matter how badly you needed his help. As his personal assistant, she was very aware that the globally successful CEO was ruthless and unforgiving. Of course, if she'd known he'd request that she be...
2021-01-1230 minThe Dr Vonda ShowOne heart: The new science of comprehensive heart health with Suzanne Steinbaum, DOIn this episode of HOT for your Health, Dr Vonda Wright is joined by Dr. Suzanne Steinbaum, an innovative leader in the comprehensive cardiology, as they talk about how our one heart directly influences our body, brains and bliss. Dr. Suzanne Steinbaum is an attending cardiologist, specializing in prevention. She has recently opened a private practice in New York City, at the Juhi-Ash integrative health center encompassing heart health, wellness and prevention, as well as the effects of stress and inflammation on heart health. She is the founder and President of SRSHeart, a personalized lifestyle management program u...
2020-12-2230 min
DittyTV's Insights | Music InterviewsSuzanne SantoOur guest this hour is Suzanne Santo. Suzanne’s a Los Angeles-based songwriter best known as one half of the duo, Honeyhoney, but whose acclaimed solo work and collaborations with artists like Gary Clark Jr. are earning her fans far and wide. And maybe you’re already one of those fans since you chose this episode, but if not, we're glad you’re here cause Suzanne is an artist you need to know. So without further ado, please enjoy this conversation between Amy Wright and Suzanne Santo. See omnystudio.com/listener for privacy information.Part o...
2020-12-0731 min
The Bethlehem COVIDcastEpisode #3: Normalcy Before Corona / Quarantine Life / Thoughts on Re-Opening - Ms. Vickie WrightBen Lewis interviews his grandmother, Vickie Wright.
2020-10-1906 min
Christy Wright's Business BoutiqueHow to Be a Successful Woman and Live a Balanced Life with Sarah Sloyan, Jen Sievertsen, and Suzanne SimmsHow to Be a Successful Woman and Live a Balanced Life 1:26 How You Can be Successful in Many Areas of Your Life 4:39 Seven Areas of Your Life to Find Balance 11:30 Making Time for Both Your Family and Career with Sarah Sloyan 31:04 Leading with Grace and Strength with Jen Sievertsen 43:51 Focusing on Goals to Be Successful with Suzanne Simms 54:53 Challenge: The Best Way to Have What You Want Resources 2020 Business Boutique Goal Planner Get going on your goals and make 2020 y...
2019-12-101h 01
Get Your Hopes Up with Christy WrightBB Ep 88: How to Be a Successful Woman and Live a Balanced Life with Sarah Sloyan, Jen Sievertsen, and Suzanne SimmsHow to Be a Successful Woman and Live a Balanced Life 1:26 How You Can be Successful in Many Areas of Your Life 4:39 Seven Areas of Your Life to Find Balance 11:30 Making Time for Both Your Family and Career with Sarah Sloyan 31:04 Leading with Grace and Strength with Jen Sievertsen 43:51 Focusing on Goals to Be Successful with Suzanne Simms 54:53 Challenge: The Best Way to Have What You Want Resources 2020 Business Boutique Goal Planner Get going on your goals and make 2020 your best year yet! Order the new Business Boutique 2020 Goal Planner at BusinessBoutique.com/Planner and use the code BBPLANNER to r...
2019-12-101h 03
Discover Top Free Audiobooks in Romance, MysteryUntamed Delights by Suzanne WrightPlease visit https://thebookvoice.com/podcasts/1/audiobook/368200 to listen full audiobooks. Title: Untamed Delights Series: #8 of The Phoenix Pack Author: Suzanne Wright Narrator: Jill Redfield Format: Unabridged Audiobook Length: 13 hours 18 minutes Release date: July 16, 2019 Ratings: Ratings of Book: 4.91 of Total 22 Ratings of Narrator: 5 of Total 9 Genres: Mystery Publisher's Summary: Return to the sensual and feral stirrings of the Phoenix Pack as a woman who’s already bound to one man is tempted by a wolf who’s bound only to his nightly desires. Cat shifter Mila Devereaux can’t help but see it as a betrayal. That her one true mate im...
2019-07-1605 min
Finding Mastery with Dr. Michael GervaisBob Wright, Former Vice Chairman of GE and CEO of NBCThis week’s conversation is with Bob Wright, who served as vice chairman of General Electric and president, CEO, and chairman of NBC and NBC Universal from 1986 to 2007.Prior to that, he served as president of General Electric Financial Services and before that as president of Cox Cable Communications.Bob’s had a diversified career in law, general management, marketing, and television and has been inducted into the Advertising, Broadcasting and Cable Halls of Fame.He is also the co-founder of Autism Speaks and founder of The Suzanne Wright FoundationBob’s major...
2018-08-0154 min
Discover the Best Audio Stories in Romance, ModernFrom Rags by Suzanne WrightPlease visit https://thebookvoice.com/podcasts/1/audiobook/337010 to listen full audiobooks. Title: From Rags Author: Suzanne Wright Narrator: Emma Wilder Format: Unabridged Audiobook Length: 10 hours 41 minutes Release date: June 12, 2018 Ratings: Ratings of Book: 4.83 of Total 6 Ratings of Narrator: 5 of Total 4 Genres: Modern Publisher's Summary: Jaxxon Carter, barmaid, would like nothing more than to better her current situation. A one-bedroomed flat, a sleazy landlord, drug-addicted neighbors—not exactly a childhood dream. When a chance encounter leads to a modelling job, she is catapulted to the peak of success. She also finds herself the focus of lethally sensual Connor McKenzie, who she ha...
2018-06-1230 min
Listen to Top Full Audiobooks in Romance, RomantasyLure of Oblivion by Suzanne WrightPlease visit https://thebookvoice.com/podcasts/1/audiobook/306647 to listen full audiobooks. Title: Lure of Oblivion Series: #3 of Mercury Pack Author: Suzanne Wright Narrator: Jill Redfield Format: Unabridged Audiobook Length: 11 hours 15 minutes Release date: November 21, 2017 Ratings: Ratings of Book: 4.6 of Total 10 Ratings of Narrator: 5 of Total 2 Genres: Romantasy Publisher's Summary: Gwen Miller may be a human, but she has no problem taking a stand against her own kind. She’s going to testify against the teenage boy she saw viciously assault a lone shifter female—and no amount of pressure from the boy’s wealthy family will make her back down. But whe...
2017-11-2103 min
Listen to Top Full Audiobooks in Romance, RomantasyFierce Obsessions by Suzanne WrightPlease visit https://thebookvoice.com/podcasts/1/audiobook/291583 to listen full audiobooks. Title: Fierce Obsessions Series: #6 of The Phoenix Pack Author: Suzanne Wright Narrator: Jill Redfield Format: Unabridged Audiobook Length: 10 hours 25 minutes Release date: June 13, 2017 Ratings: Ratings of Book: 4.89 of Total 18 Ratings of Narrator: 5 of Total 8 Genres: Romantasy Publisher's Summary: When raven shifter Riley Porter was given sanctuary by the Phoenix Pack, she let them believe she had left her flock. Reluctant to divulge the secrets of her past, she was still embraced as family. Only Tao Lukas, the protective and passionate Head Enforcer of the pack, was resistant to the e...
2017-06-1303 min
Listen to Top Full Audiobooks in Romance, RomantasyForce of Temptation by Suzanne WrightPlease visit https://thebookvoice.com/podcasts/1/audiobook/278588 to listen full audiobooks. Title: Force of Temptation Series: #2 of Mercury Pack Author: Suzanne Wright Narrator: Jill Redfield Format: Unabridged Audiobook Length: 11 hours 37 minutes Release date: December 13, 2016 Ratings: Ratings of Book: 4.12 of Total 17 Ratings of Narrator: 4.43 of Total 7 Genres: Romantasy Publisher's Summary: Harley Vincent is resigned to life in the human world. Sure, being a margay shifter is half her nature, but life among humans gives her the freedom to roam and do as she pleases. That is, until anti-shifter extremists target her, putting her life in immediate danger. When an old acquaintance a...
2016-12-1303 min
Last WordBishop Edward Daly, Ahmed Zewail, Suzanne Wright, Duke of Westminster, Ivo PitanguyMatthew Bannister onthe Bishop of Derry Edward Daly. He was famously photographed waving a bloodstained white handkerchief as he tended to a young man shot by the army on Bloody Sunday. The Egyptian born chemist Ahmed Zewail who won the Nobel prize for his work on revealing the minute details of chemical reactions. Suzanne Wright who raised millions of dollars for research into autism after her grandson was diagnosed with the condition.The Duke of Westminster, one of the UK's wealthiest landowners and a close friend of the royal family.
2016-08-1228 min
Seminary Dropout135: Suzanne Burden, Author of "Reclaiming Eve: The Identity and Calling of Women in the Kingdom of God"Suzanne is a graduate of Cornerstone University and Grace Theological Seminary and serves part-time as discipleship pastor at Three Rivers Wesleyan Church. She writes and speaks on living in the Kingdom of God as a joyful, right-now reality. Inferior. Second-best. Marginalized. Every daughter of Eve faces an identity crisis at some time in her life. And many wonder where they fit in on a regular basis. Authors Suzanne Burden, Carla Sunberg and Jamie Wright set out to discover what the Bible says about every woman's identity. What they uncovered is a scriptural blueprint for both...
2016-07-2837 min
Kindle Love StoriesNew Book Release -- Savage Urges by Suzanne WrightSavage Urges is the latest addition to Suzanne Wright’s
Phoenix Pack shifter romance series! Makenna has been
working at a shelter for lone shifters ever since she herself was
rescued. When she discovers a teen in her care is related to the
Phoenix Pack enforcer Ryan, she’s eager to connect the two. She
doesn’t expect the connection she feels too!
2016-05-0407 min
Listen to Trending Full Audiobooks in Romance, RomantasySavage Urges by Suzanne WrightPlease visit https://thebookvoice.com/podcasts/1/audiobook/263811 to listen full audiobooks. Title: Savage Urges Series: #5 of The Phoenix Pack Author: Suzanne Wright Narrator: Jill Redfield Format: Unabridged Audiobook Length: 10 hours 45 minutes Release date: May 3, 2016 Ratings: Ratings of Book: 4.67 of Total 15 Ratings of Narrator: 5 of Total 6 Genres: Romantasy Publisher's Summary: She’s a lone wolf with a cause. As a volunteer at a shelter for lone shifters—the same one that rescued her—Makenna Wray has dedicated her life to finding homes for its residents. And when she discovers that a teen in her care is related to Ryan Conner, the broody...
2016-05-0303 minKindle Love StoriesNew Book Release -- Spiral of Need by Suzanne WrightAlly Marshall isn't just a wolf shifter - she's a Seer. But rather than earning her respect, all her special gift gets her is the Beta Derren's disdain. He's been burned by one too many Seers, but when the Mercury Pack is attacked, her skills might be just what they need. And what Derren desires.
From the author who brought us the Phoenix Pack series comes a new paranormal obsession - the Mercury Pack series! Get book one, Spiral of Need, by Suzanne Wright today!
2015-10-0314 min
Listen to Trending Full Audiobooks in Romance, RomantasySpiral of Need by Suzanne WrightPlease visit https://thebookvoice.com/podcasts/1/audiobook/245751 to listen full audiobooks. Title: Spiral of Need Series: #1 of Mercury Pack Author: Suzanne Wright Narrator: Jill Redfield Format: Unabridged Audiobook Length: 10 hours 41 minutes Release date: September 29, 2015 Ratings: Ratings of Book: 4.7 of Total 20 Ratings of Narrator: 4.9 of Total 10 Genres: Romantasy Publisher's Summary: Ally Marshall isn’t just a wolf shifter—she’s a Seer. But a girl doesn’t exactly need special powers to know that Derren Hudson despises her entire kind. Disdain practically rolls off the Beta of the Mercury Pack…disdain mixed with a healthy dose of desire. And no matter how much th...
2015-09-2903 min
Listen to Trending Full Audiobooks in Romance, RomantasyDark Instincts by Suzanne WrightPlease visit https://thebookvoice.com/podcasts/1/audiobook/230481 to listen full audiobooks. Title: Dark Instincts Series: #4 of The Phoenix Pack Author: Suzanne Wright Narrator: Jill Redfield Format: Unabridged Audiobook Length: 11 hours 14 minutes Release date: April 7, 2015 Ratings: Ratings of Book: 4.64 of Total 22 Ratings of Narrator: 4.69 of Total 13 Genres: Romantasy Publisher's Summary: It happens whenever wolf shifter Roni Axton is near Marcus Fuller: a crackle of sexual awareness that’s intoxicating…and deeply annoying. Marcus is a pack enforcer who oozes power, but Roni is lethal in her own right—nothing like the flirty females who flock around him. Even still, his possessive gaze ma...
2015-04-0703 min
Get New Full Audiobooks in Romance, RomantasyWicked Cravings by Suzanne WrightPlease visit https://thebookvoice.com/podcasts/1/audiobook/171225 to listen full audiobooks. Title: Wicked Cravings Series: #2 of The Phoenix Pack Author: Suzanne Wright Narrator: Jill Redfield Format: Unabridged Audiobook Length: 12 hours 36 minutes Release date: April 16, 2013 Ratings: Ratings of Book: 4.6 of Total 25 Ratings of Narrator: 4.64 of Total 11 Genres: Romantasy Publisher's Summary: For years, wolf shifter Jaime Farrow has harbored a not-so-secret crush on gorgeous Dante Garcea. But the time has come for Jaime to face facts: despite her best efforts, Dante just isn’t interested. And that’s probably for the best. The last thing Jaime needs is for anyone—particularly Dante—to find o...
2013-04-1603 min
Get New Full Audiobooks in Romance, RomantasyFeral Sins by Suzanne WrightPlease visit https://thebookvoice.com/podcasts/1/audiobook/161962 to listen full audiobooks. Title: Feral Sins Series: #1 of The Phoenix Pack Author: Suzanne Wright Narrator: Jill Redfield Format: Unabridged Audiobook Length: 13 hours 36 minutes Release date: February 19, 2013 Ratings: Ratings of Book: 4.58 of Total 53 Ratings of Narrator: 4.89 of Total 19 Genres: Romantasy Publisher's Summary: When female wolf shifter Taryn Warner first encounters Trey Coleman, an alpha male wolf shifter with a dangerous reputation, she’s determined to resist his charms. After all, Trey—who was only fourteen when he defeated his own father in a duel, winning the right to be alpha of his pack—can’t h...
2013-02-1903 min