Shows
Krush 92.5 Podcast NetworkARTober: SLO Museum of ArtSuzanne chats with Leann Standish of SLO Museum of Art! This one's all about the ongoing love of art and community that SLOMA brings along with info on the new paintings exhibit, Whitney Bedford’s The Window, Second Saturdays for the kiddos and more. More at SLOMA.org. Celebrating the arts in our community this month with the City of SLO! #ARTober2024-10-2307 min
DJ Aldo MixJornada Eletrônica 80 / 90 / 2000 / 20101. Steve Allen - Love Is In The Air (90s remix)
2. Donna Summer - Whatever Your Heart Desires (Desires Remix)
3. Giorgio Moroder - Together In Electric Dreams (Steve Evans DMC Remix)
4. Celebrate The Nun - Patience (The Don Brown hyperspace mix)
5. Celebrate The Nun - Will You Be There (Extended)
6. Kon Kan - I Beg Your Pardon (Club Mix)
7. Chynna Phillips - Naked and sacred (Classic club mix)
8. New Order - Perfect Kiss (Select mix)
9. New Order - Subculture (John Robie + Dub Vulture remix)
10. Lonnie Gordon - If I have to stand alone (New cut remix)
11. Kylie Minogue - Turn it...2024-08-041h 38
DJ Aldo MixJornada Das Décadas 80 90 2000 Mixset1. Shania Twain - From This Moment On (Remix!)
2. Toni Braxton - Unbreak my heart (Franktidrama club mix)
3. Billie Ray Martin - In your loving arms (Club mix)
4. Suzanne Rye - Because you loved me (Extended)
5. Bill Medley & Jennifer Warnes - (I've Had) The Time of My Life (Keith Mann remix)
6. Lulu Jopert - Dance with Me (Mister Jam Remix)
7. Moon - Moonlight Shadow (Original Mix)
8. Mariah Carey - My All (David Morales Classic Club Mix)
9. Toni Braxton - I don't want to (Classic Club mix)
10. Gigi Dagostino - La passion (Vocal intro Remix)
11. Bob Sinclair - World Hold On (Vintage...2023-07-302h 12
May We Have Your Inattention10. ADHD + Money = Shame SquaredIn this episode, Suz and LeAnn talk about money - why is it so scary to deal with? We share our experiences with money management and give our tips to get a better handle on money woes.
Highlights of Episode 10:
We share our experiences of money, starting from childhood until now. How our childhood experience of money shaped and molded our views and how we developed our sense of self-worth and shame with money.
Math shame! Our struggles with math and how that correlates to our confidence with money
Lack of dopamine in ADHD...2021-03-0452 min
May We Have Your Inattention9. Hormones!Show Notes Episode 9: Hormones!
In this episode, we talk about hormones in women, how hormones fluctuations affect ADHD brains, PMDD, and more.
A Note: Sorry to our 2 male listeners, we won’t be sad if you skip this episode. Although, if you identify as a male supporting someone with ADHD who has extra rage-y PMS symptoms, this may be a good episode to listen to so you can understand how best to support your loved one!
Highlights of Episode Nine:
New research suggests that there is a link to hormonal changes throughout th...2021-02-2340 min
May We Have Your Inattention8. It's Hard Being CrazyPart 2 of our Valentine’s Day special - we talk about Rejection Sensitive Dysphoria (RSD) and how it specifically shows up in relationships!
Highlights of Episode Eight:
Recap of RSD: common in people with ADHD, and experts suggest that shame/RSD should be considered as part of ADHD diagnostic criteria.
LeAnn shares her experience of how RSD shows up in relationships as fear of being rejected and feelings of shame and incompetence.
Suz shares that her RSD shows up as jealousy and untrusting/fear of being duped.
Hyper-vigilance often leads us to go do...2021-02-1951 min
May We Have Your Inattention7. Stop Falling In Love With Me! (Part 1)Part 1 of our 2-part Valentine’s Day dating special - because of course you want dating advice from us. Right?
….Bueller?
Listen as we talk about dating and how ADHD affects relationships with others.
Highlights of Episode Seven:
teenage dating angst
Trauma bonding: what is it, and why do we subconsciously seek out repeating patterns?
Lack of chemistry with “healthy” people, and how do we learn to become attracted to what is healthy for us vs. what our brains subconsciously gravitate towards.
How do we ask for what we need in...2021-02-1048 min
May We Have Your Inattention6. The 4est of All The 4sShow Notes Episode 6
Suzanne and LeAnn talk about Enneagram personality types, which is an indicator of our behaviors and feelings, with a focus on Type 4, the Individualist/Romantic.
Highlights of Episode Six:
Type 4 traits: authenticity, feeling special/unique, avoid being seen as ordinary, and driven by our feelings
Did you know? A lot of people with ADHD are Type 4s!
Core coping strategy of type 4s is emotional intensity. LeAnn shares her experience of always feeling like she is “too much” or “too intense.”
Suzanne and LeAnn share their experiences as kids: be...2021-02-0250 min
May We Have Your Inattention5. Stop Should-ing YourselfIn this episode, we talk about setting goals and intentions for the New Year. This episode is for YOU especially if you are listening to this 3 weeks into 2021 and have already given up on resolutions.
Highlights of Episode Five:
Using a “focus word” to set intentions for the new year.
Suzanne shares a list of ideas to try for new year goal planning that doesn’t consist of “making resolutions”
How Covid changed last year’s goal-setting for 2020, and how our outlook has changed for 2021.
Letter writing: writing letters to ourselves can allow us to hold c...2021-01-261h 01
May We Have Your Inattention4. Everyone Hates MeLeAnn and Suzanne talk all about Rejection Sensitive Dysphoria (RSD)
Episode 4 Show Notes:
We talk about Rejection Sensitive Dysphoria: What is it? What does it have to do with ADHD?
Experts feel like RSD should be included into ADHD diagnosis criteria, but it isn’t. Why? Because the DSM-V generally doesn’t include emotions in diagnostic criteria since it’s more difficult to obtain.
Did you know? Approximately 50% of people in court-ordered anger management have untreated/undiagnosed ADHD.
Suze and LeAnn go through the RSD self-test together and share their...2021-01-1959 min
May We Have Your Inattention3. Squirrel Wrangling 101Show Notes Episode Three:
LeAnn and Suzanne talk about the systems and routines they have in place to help them stay focused and support their mental health
Highlights of Episode Two:
strategies to help relieve excess energy and emotional resets: physical activity, self-care routines, music, meditation
Importance of morning routines, amount of structure used in daily routines, being aware of self-sabotage, negativity bias, and holding compassion for self.
The importance of incorporating a gratitude practice into the day
Squirrel Moment: Suzanne has thousands of unread messages and...2021-01-1259 min
May We Have Your Inattention2. The Year of CryingJoin us as we talk about COVID and how much of a shitshow 2020 was.
Highlights of Episode Two:
Anxiety and 2020
“We are trapped! Get us out of here!” Winter during a pandemic really sucks.
ADHD and our brains: how ADHD brains are capable of handling high adrenaline situations compared to neurotypical brains
How we handled social isolation during the COVID shutdown, and a discussion on how external frameworks help our ADHD brains to stay focused
How our mental health has been affected by COVID
Literally the year of crying — and how to man...2021-01-0855 min
May We Have Your Inattention1. We Literally Thought About This Title For 20 MinutesShow Notes Episode 1:
Get to know Suzanne and LeAnn, where we share our diagnosis stories, how we met and why we are doing a podcast about our lives with ADHD.
Some highlights of Episode One:
Comparing inattentive vs hyperactive ADHD presentations and the difference in how ADHD shows up with girls vs boys
Women are often underdiagnosed and misdiagnosed with anxiety/depression, and often take antidepressant and antianxiety meds without success, because it is masking the root problem of ADHD.
We talk about the common anxiety of not being able to get...2021-01-0438 min
May We Have Your InattentionMay We Have Your Inattention-- TrailerSuzanne and LeAnn are friends and fellow life coaches who were both diagnosed with inattentive type ADHD as grown-ass adults. They're creating a podcast about what life is like living with ADHD-- how it affects their lives, their work, and their relationships. A podcast by two people with ADHD means squirrel moments and conversational rabbit holes are pretty much guaranteed. 2020-12-2901 min
The Red Hot Chilly PrepperRed Hot Chilly Prepper Episode 20 Guest Leann PrattTopic per listener request: Raising Rabbits!2020-12-0430 min
Get Up Girl10 | Holly MeyerThis week, I sit with my enneagram wizard and oily lover, Holly, as she shares her journey of grieving the loss of her mother to a brain tumor at the young age of 11. She discusses how God has continuously shown Himself faithful throughout her adolescence, young adulthood, and now becoming a mother herself. Her walk with grief has not been a light one, but Holly stands on this side of the road with a joy and fullness of life that is breathtaking.
Books:
Redeeming Love by Francine Rivers
The Road Back to You by...2020-10-071h 00
The Awakened WayHow to Live When You Want to DieAfter the suicide of her 16-year-old son, LeAnn Hull has been a powerful voice to raise awareness of the high rate of suicide amongst our youth. Join Suzanne as LeAnn discusses her new book, How to Live When You Want to Die.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-10-1155 min
Mixfreaks PodcastDJ Deep - Deep Dance 151 (Best Of 25 Jahre Teil II)URL: http://www.dj-deep.de/<cite class="_Rm"></cite><br />Megamix by: DJ Deep<br />Year: 2015<br /><div class="separator" style="clear: both; text-align: center;"> <a href="http://2.bp.blogspot.com/-VAZs1vQcVeg/Vm_3ABUPw_I/AAAAAAAAC4Y/PN-JvsEkVDk/s1600/Cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-VAZs1vQcVeg/Vm_3ABUPw_I/AAAAAAAAC4Y/PN-JvsEkVDk/s320/Cover.jpg" width="320" /></a></div>Intro<br />Celine Dion – My Heart Wi...2016-04-1538 min
DJ Bolt's PodcastThe Tribe - Part 1It's Circuit Party time -
2 hours of Vocal House tracks with a dash of Tribal beats
Track Listing:
001 - Crucified (Sagi Kariv Remix) - Army Of Lovers
002 - Black Widow (Sagi Kariv remix) - Iggy Azalea feat. Rita Ora
003 - Shelter (Ivan Guzman Rework) - Dash Berlin
004 - Makes Me Wonder (Sagi Kariv Remix) - Edson Pride
005 - Without Music (Black2Black A.K.A. Mauro Mozart & Paulo Pacheco) - Micky Friedmann, Sagi Kariv
006 - Bring it (seGGa mashup) - Yinon Yahel & Meital
007 - Shake It Off (DJ Paulo Remix) - Taylor Swift
008 - Boom (DJ Paulo Mix) - Anjulie
009...2015-01-261h 59
Party FavorzTrue Colors 2014 | Gay Pride Classics MegamixAlbum : True Colors - Gay Pride
Artists : Various
Genre : Circuit, House
Length : 1:33:55
1. Stars On 54; Ultra Naté, Amber & Jocelyn Enriquez - If You Could Read My Mind (Hex Hector Club Mix)
2. GTS feat. Karyn White - Super Woman (Ralphi Rosario Club Mix)
3. Leann Womack - I Hope You Dance (Dance Mix)
4. Roberta Flack - Killing Me Softly (Jonathan Peters & Soul Solution Club Mix)
5. Rosabel feat. Jennifer Holiday - And I'm Telling You, I'm Not Going (Ralphi's Classic House Mix)
6. Whitney Houston - I Will Always Love You (Hex Hector Mixshow)
7. Dolly Parton - 9 to 5 (Club Mix)
8. Freemasons feat. Amanda Wilson - Lov...2014-05-2400 min