Suzy Goodwin - Podcast Details

Shows

Grow Your Wellth Navigating Conflict, Shame, and Perfectionism and Building Safe Workplaces with Suzy BensonIf you’ve ever struggled with saying no, felt the pull of perfectionism, or wondered how to balance courage with comfort in leadership, this conversation will speak directly to you. Suzy Benson is a coach, speaker, and Certified Dare to Lead™ Facilitator who has dedicated her career to helping people become better leaders and create happier, healthier lives. In this episode, Suzy and I explore the power of emotional intelligence, the importance of curiosity in navigating conflict, and how setting boundaries can transform both personal and professional relationships. We also dive into the challenges of people-pleasing and how...

2025-01-2353 min

Run Lift Mom Final episode- thank you for listening!This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount. The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets") Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA Episodes will remain archived, so no rush- save me for your long run! Let...

2022-03-1805 min

Run Lift Mom Why Do Runners Need Electrolytes?Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: https://runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

2021-11-0505 min

Run Lift Mom 3 Ways to Improve Your Running MindsetFull show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/ Book recommendations: How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind Run, Deena Kastor Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

2021-10-2906 min

Run Lift Mom Holden Beach 13.1 Race RecapFull show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/ Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/ Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/ Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/ Connect with me: Instagram: https://instagram.com/runliftmom Weekly blog: https://runliftmompod.com/blog https://www.speakpipe.com/runliftmom suzy@runliftmompod.com --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.f...

2021-10-2210 min

Run Lift Mom Treadmill Running Pros and ConsShow notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/ Shopping for a treadmill posts mentioned: https://runliftmompod.com/how-to-shop-for-a-treadmill/ https://runliftmompod.com/3-tips-for-buying-a-treadmill/ Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

2021-10-0807 min

Run Lift Mom Budgeting Tips for Runners with Colleen Thedieck of Graceful BudgetsFull show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/ Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f What is your best savings tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom Let's Connect! https://runliftmompod.com/blog https://instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners --- Send in a voice message: https://an...

2021-10-0117 min

Run Lift Mom How to Say No (including a script!)https://runliftmompod.com/how-to-say-no-and-a-script-to-help/ Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete: https://runliftmompod.com/epi9/ https://runliftmompod.com/epi10/ Connect with me: suzy@runliftmompod.com https://instagram.com/runliftmom https://runliftmompod.com/blog https://www.pinterest.com/runliftmom https://www.youTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: ht...

2021-09-2406 min

Run Lift Mom 30/30 Foundation Walking Schedule for Beginner Running5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running) Couch to 5K: http://www.c25k.com First Strides in person workshops for Brunsco beaches: email me suzy@runliftmompod.com What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom Let's Connect! runliftmompod.com/blog instagram.com/runliftmom Support the show: runliftmompod.com/pa...

2021-09-1705 min

Run Lift Mom Finding Time for Mobility and Self Care for Runners with Dr. Sami HerbsterEpisode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/ Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/ Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently! Connect with me: suzy@runliftmompod.com

2021-09-0717 min

Run Lift Mom Minimum Effective Dose Race TrainingFull show notes: https://runliftmompod.com/med/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!) https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/r...

2021-08-2317 min

Run Lift Mom Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller RunningOriginal episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/ Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ (use code RUNLIFTMOM for 20% off or get 3 for $99 bundles. I love Super Flexy for joints, Zen Rem for quality sleep, and Super Greens for the whole family) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 because of the blend and waistband "hooks" for your shirt when it's hot out!) Connect with me: s...

2021-07-2634 min

Running Marathons and Raising Triplets with Suzy Goodwin | BM 75Visit melissavogelfitness.com/course for the free email course. What’s it like to run 100 miles at once? How do you train for something like that with children? How does fitness change after becoming a parent? In this podcast, I speak with Suzy Goodwin of Run Lift Mom podcast about all things running and momming! Meet Suzy… The post Running Marathons and Raising Triplets with Suzy Goodwin | BM 75 appeared first on Melissa Vogel.

2021-07-1335 min

Run Lift Mom Long Term Weight Management Strategy for Runners with Dr. Nick FullerFull show notes: runliftmompod.com/fuller/ intervalweightloss.com instagram.com/intervalweightloss/ >>>

2021-07-1227 min

Run Lift Mom How Community Keeps You Accountable with InfiniLean Creator Jen LandryFull show notes & photo/video of the belts: runliftmompod.com/infinilean/ Check out InfiniLean at: infinileanbelts.com and use code KEEPITUP for $5 off Connect with Jen: instagram.com/infinilean 2:00 why Jen created the InfiniLean belt 3:00 how Jen went from Freshman 40 pound gain to 9round Trainer 4:30 importance of confidence in a fitness environment 5:30 in person fitness energy and accountability 6:30 how professional and education community aided product to market 7:30 community in entrepreneur journey, parallel to fitness 8:00 how a photo flipped the switch for Jen's weight loss motivation 10:00 ideas for getting started: no equipment, get outside, find...

2021-07-0517 min

Run Lift Mom Q&A: Peloton 26.2 plan, fueling for ultra marathon, pacing, lifting, GRIT workoutsSponsored by: https://infinileanbelts.com Notes can be found here: https://runliftmompod.com/qa-peloton-marathon-schedule-fueling-for-ultras-and-more/ Submit questions for the next Q&A to suzy@runliftmompod.com --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

2021-06-2831 min

Run Lift Mom S3E55: 10 Things You Need to Know for the Goggins ChallengeFull show notes available at https://runliftmompod.com/goggins/ Strava run club (rewards & updates for Fall Goggins Challenge): https://www.strava.com/clubs/runliftmom Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com Support the show: aloette.com/runliftmom (use code RLM for 15% off anything) runliftmompod.com/factor Save $40 off first week (was $30) with FIRSTFACTOR90 runliftmompod.com/instacart

2021-06-2121 min

Run Lift Mom S3E54: Women Are Not Small Men with Dr. Stacy SimsFull show notes available at runliftmompod.com/epi183 Connect with Dr Sims: drstacysims.com instagram.com/drstacysims Wild AI app to track menstrual cycles & performance: https://wild.ai Online courses by Dr. Sims: drstacysims.com/courses Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com Support the show: aloette.com/runliftmom (save 15% with code RLM) runliftmompod.com/factor Save $40 off first week (was $30) with FIRSTFACTOR90 runliftmompod.com/instacart runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!) --- Send in a voice message: https://anchor.fm/runliftmom/message Support this...

2021-06-1420 min

Run Lift Mom S3E52: Invest in Yourself with Melissa VogelFull show notes (including timestamps) here: runliftmompod.com/epi181/ Connect with Melissa: instagram.com/itsmelissavogel melissavogelfitness.com Support the show: runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

2021-06-0116 min

Run Lift Mom S3E51: Lara MacGregor of A Hopeful Life and Hope Scarves {update on Stage 4 breast cancer}Lara has stage 4 breast cancer and her health continues to decline. When we originally recorded this interview in late 2019, she was stable but knew what is happening right now- cancer progression, treatments, clinical trials, more progression- would unfold someday. No ads or "buy XYZ" today. I'm asking outright that you join me supporting Hope Scarves while Lara, a Sister in Christ, is with us on this side of Glory and can feel your love and support. https://hopescarves.org If you want to go straight to her podcast and skip this one, I'm cool with t...

2021-05-2828 min

Run Lift Mom S3E50: How to Handle Pelvic Pain with Dawn Joseph of Simply Core FitFull show notes: https://runliftmompod.com/how-to-handle-pelvic-pain-and-incontinence Connect with Dawn: simplycorefit.com instagram.com/simplycorefit Support the show: runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/run...

2021-05-2428 min

Run Lift Mom S3E48: Mommy Masterclass- Goal SettingThis is a collage episode of moments from the last 3 seasons about goal setting. Here are the full episodes from each of the guests: Cat, Purple Path Coaching: https://runliftmompod.com/epi23 Miranda Alcaraz, More Than Nothing Fitness: https://runliftmompod.com/epi54/ Adam Mendler, Why Leadership Matters https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000488533287 Julia Faivre, How to Be Productive: https://runliftmompod.com/creative-ways-to-be-productive-from-home-with-julia-lefaivre/ Jen Gerasimas, Sustainable Health Habits https://runliftmompod.com/sustainable-health-habits-with-jen-gerasimas-of-7core-wellness/ Amy Glenn, How to Honor your Schedule https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/ Charissa Quade, Change your Finances https://changeyourfinances.com/ This show is...

2021-05-1618 min

Run Lift Mom S3E47: Rising From the Ashes with Feenix Apparel CEO Brooke TrogdonFull show notes: https://runliftmompod.com/rising-from-the-ashes-with-feenix-apparel-ceo-brooke-trogdon/ Connect with Brooke: instagram.com/feenixapparel instagram.com/brooketrogdon feenixbrands.com (use SUZY10 for 10% off) This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTu...

2021-05-1027 min

Run Lift Mom S3E46: Myrtle Beach Marathon RecapWritten recap & photos: https://runliftmompod.com/2021-myrtle-beach-marathon-race-recap/ Connect with me on social: https://www.facebook.com/runliftmompod https://www.instagram.com/runwithsuzy https://www.pinterest.com/runliftmom This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Email me at suzy@runliftmompod.com --- Send in a voice message...

2021-05-0516 min

Authentic Online Marketing with Ruthie Gray Ep. 38: Generate Instagram revenue by driving traffic to your website with Suzy Goodwin In this episode, I spoke with Suzy Goodwin on how to generate Instagram revenue by driving traffic to your website. Suzy is a 100 mile ultra marathoner, former Guinness World Record holder, triplet mom, and podcaster. Her podcast, called “Run, Lift, Mom” provides quick bites of training advice and interviews with subject matter experts, and she is today’s Instagram Expert for our series on Instagram monetization! We will hear from Suzy on how she uses organic marketing to drive traffic to her podcast from Instagram, her thoughts on Strategic Quitting (for those of us who like to do #allthethings), and, of...

2021-05-0332 min

Run Lift Mom S3E45: Community Fitness & Gym Shyness with Wendy KleinkeComplete show notes: https://runliftmompod.com/why-is-community-important-in-fitness/ Wendy's Facebook community for fitness professionals: https://www.facebook.com/groups/liftedcommunity/ Wendy on Instagram: https://www.instagram.com/fitnesssolutionswithwendy/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom Y...

2021-05-0314 min

Run Lift Mom S3E44: Be Your Own Health Advocate with Shanna Zaharris of At The CoreFull show notes: runliftmompod.com/why-is-it-important-to-be-your-own-best-health-advocate/ Connect with Shana here: http://shannazaharis.com Freebies and Facebook group: https://linktr.ee/shanna.zaharis This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.c...

2021-04-2612 min

Run Lift Mom S3E43: What is Aloette Leaf Relief CBD Infused Aloe Gel?Osteoporosis research: https://www.biotrack.com/cbd-and-bone-fracture-healing-the-best-data-published-for-medical-marijuana-in-fifty-years/ Learn about Leaf Relief (video): https://youtu.be/ClSZ235CYq0 Buy Leaf Relief: https://www.aloette.com/productdetail/leaf-relief?u=runliftmom NOTE: military members should not use CBD products, even ones like this free of THC. Don't be stupid. Wait until you're retired or out of the service (willingly). Original CBD episode with Huntsboro Hemp Co's Ginna Van Zandt: https://runliftmompod.com/epi43/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFA...

2021-04-2013 min

Run Lift Mom S3E42: Mother’s Day Gift Guide for RunnersComplete show notes & freebies: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide-2021/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https...

2021-04-1916 min

Run Lift Mom S3E41: Overcoming Self-Limiting Beliefs with Rida BakhshFull show notes: runliftmompod.com/overcoming-self-limiting-beliefs/ Time based markers: 1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find Rida Connect with Rida: iwasthatgirl.com Learn more about Rida & book a call: www.ridabakhsh.com/about/ Get yo...

2021-04-1219 min

Run Lift Mom S3E40: What is a Reverse Taper in Running?Full show notes: runliftmompod.com/what-is-a-reverse-taper-in-running/ Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021) Mary's episode about running community: runliftmompod.com/epi6/ Try enzyme peel: runliftmompod.com/peel Use your listener discount to buy Aloette: aloette.com/runliftmom This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com...

2021-04-0514 min

Run Lift Mom S3E39: Don’t Make April’s Fools Jokes About FertilityThis is re-released with permission from NYMP. Original episode: https://notyourmotherspodcast.co/suzy-goodwin/ CONNECT WITH ME: Remember, there’s an Aloette listener discount in this episode! Go to runliftmompod.com/aloette to use it! This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com...

2021-03-3026 min

Run Lift Mom S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-GosamiShow notes: https://runliftmompod.com/passing-down-healthy-habits-to-the-next-generation/ CONNECT WITH JENN: facebook.com/bweightless instagram.com/jennspingo Remember, there’s an Aloette listener discount in this episode! This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runlift...

2021-03-2921 min

Run Lift Mom S3E37: Loving your Body with Ramona GaleyDetailed show notes here: runliftmompod.com/why-its-important-to-love-your-body Get enzyme peel sample: runliftmompod.com/peel runliftmompod.com/partners This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom ...

2021-03-2216 min

Run Lift Mom S3E36: Making the Best of Your Bathroom with Room ResetDetailed notes: runliftmompod.com/making-the-best-of-your-bathroom/ Get the FREE workbook: runliftmompod.com/roomreset Connect with Julie and Jess: roomreset.net Time based notes: 2:00 Why is the bathroom a good place to start home organization efforts? 3:30 What are the biggest problems you see with Moms? 4:30 What behaviors do we have that lead to cluttered spaces? 7:00 Why Moms need a system! 10:30 Room Reset system (asses, purge, consolidate and sort, store) 13:00 Minimizing guilt when we throw things away 15:00 Favorite Storage options at each budget 17:30 Where can we find Room Reset on social? Don't forget to downl...

2021-03-1521 min

Run Lift Mom S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep SessionsFull notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/ Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online Connect with Dara: https://thesleepsessions.co/ Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/

2021-03-0916 min

Run Lift Mom S3E34: Daylight Savings Time Sleep Strategies for MomsFull notes: https://runliftmompod.com/spring-sleep-strategies-for-new-moms/ Time based notes: Irish twins (2:20), daylight saving time (4:00), splitting the difference for infants 5:30), toddler specific nap considerations (7:30), value of being flexible (9:50). She also discusses an approach for an infant napping frequently (11:30) and what adults can do to improve sleep (13:00). Aloette product of the week: runliftmompod.com/does-aloette-beauty-sleep-help-rosacea/ (use RLM for 15% off) Let's connect: runliftmompod.com/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) S...

2021-03-0815 min

Run Lift Mom S3E33: Skincare for Runners with Ryan Christopher of Astral BrandsFull show notes: runliftmompod.com/the-ultimate-guide-to-skincare-for-runners/ Check out Ryan's blog: beautybyryan.com Aloette product of the week: www.aloette.com/productdetail/8045971?u=runliftmom (your listener discount is in this episode!) Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com runliftmompod.com/partners This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop...

2021-03-0120 min

Run Lift Mom S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise SpecialistFull show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/ Other postpartum fitness episodes: runliftmompod.com/epi17 runliftmompod.com/epi48 runliftmompod.com/epi54 runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/ Connect with Lisa: FB: facebook.com/nurtureOT IG: instagram.com/nurture.OT Aloette product of the week: runliftmompod.com/aloette-restorative-enzyme-peel-exfoliating-gel/ peelsample.com to request a free sample! runliftmompod.com/partners This show is possible with partners: runliftmompod.com/factor (Save $90 off your first...

2021-02-2216 min

Run Lift Mom S3E31: Tips for Running at Night or Early MorningFull show notes: runliftmompod.com/dark/ Get a free enzyme peel sample: runliftmompod.com/peel Get your 5K training plan- https://runliftmompod.com/product/training-plan/ Red H Super Flexy: redhnutrition.com/athlete/RunLiftMom/ use RUNLIFTMOM for 20% off Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com runliftmompod.com/partners This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off an...

2021-02-1512 min

Run Lift Mom S3E30: Fueling for a Busy Lifestyle with Heather Campbell, MS, RD of Glory NutritionFull show notes: runliftmompod.com/how-to-take-pleasure-in-fueling-for-a-busy-lifestyle/ You can visit the new Glory Nutrition website glory-nutrition.com or connect with Heather on Instagram instagram.com/glory.nutrition Get the Aloette enzyme peel sample : peelsample.com Super Flexy (use RUNLIFTMOM for 20% off): https://redhnutrition.com/product/super-flexy-joint-tissue-support/athlete/RunLiftMom/?campaign=SuperFlexy Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy run...

2021-02-0822 min

Run Lift Mom S3E29: NC Fat A-- 50K RecapThis is just a quick audio journal for the race, y'all. There aren't show notes- you can go to https://www.instagram.com/p/CKt8jXXgsvM/?utm_medium=copy_link & see photos of the race, including the Fireball shot that may have led me to disaster! Are you a runner? Get a free enzyme peel sample for your feet: https://runliftmompod.com/peel/ Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Co...

2021-02-0412 min

Run Lift Mom S3E28: Knowing your Worth with Coby Nathanson of A Nourished MomFull show notes: runliftmompod.com/knowing-your-self-worth/ Connect with Coby:campsite.bio/anourishedmom Hang with her on social: instagram.com/anourishedmom Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom...

2021-02-0125 min

Run Lift Mom S3E27: Tips for Purchasing a TreadmillThis episode is sponsored by Premium Jane: premiumjane.com use code RUNLIFTMOM for 20% off any purchase Full Show Notes: runliftmompod.com/top-tips-for-purchasing-a-treadmill/ Get a free Aloette enzyme peel sample: peelsample.com Discover my other podcast for entrepreneurs: servethensell.com Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pi...

2021-01-2516 min

Run Lift Mom S3E26: How to Involve Your Kids in RunningShow notes: runliftmompod.com/how-to-involve-your-kids-in-running/ Mary's full episode: runliftmompod.com/epi6 Get an Aloette enzyme peel sample FREE: peelsample.com Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support...

2021-01-1819 min

Run Lift Mom S3E25: 5 considerations for choosing your next 5K racehttps://runliftmompod.com/5-considerations-for-choosing-your-next-5k-race/ Get an Aloette enzyme peel sample: peelsample.com Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/su...

2021-01-1112 min

Run Lift Mom S3E24: 3 Reasons Why You Should Run a 5KFull show notes: runliftmompod.com/3-reasons-why-you-should-run-a-5k-in-2021/ Get an Aloette enzyme peel sample: peelsample.com Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm...

2021-01-0410 min

Run Lift Mom S3E23: Train for a 5K in a Busy Season of LifeGet your schedule template free at runliftmompod.com/5K Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

2020-12-2806 min

Run Lift Mom S3E22: Why You Need a BHAG with Ashley St GermainAshley is currently the only women to rollerblade across Canada (10,000km or 6,200 miles from NFLD to BC). Full show notes here: https://runliftmompod.com/why-do-you-need-a-big-hairy-audacious-goal/ Connect with Ashley: ashleystgermain.ca/ instagram.com/highfive.to.happiness Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.c...

2020-12-2121 min

Run Lift Mom S3E21: What Can Runners Learn from The Standard Film? with Emily McCarthyFull show notes here: https://runliftmompod.com/what-can-runners-learn-from-the-standard-goruck-documentary/ Learn about GORUCK as a brand in Emily's first Run Lift Mom interview: runliftmompod.com/s2e1/ Watch The Standard movie: Amazon, free for Prime members: amazon.com/Standard-Jason-McCarthy/dp/B08FQQ2M26 iTunes: apple.co/31c2wdr Official website: thestandardfilm.com/ Connect with GORUCK: Website: goruck.com Instagram: instagram.com/goruck Facebook: facenbook.com/goruck Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) r...

2020-12-1421 min

Run Lift Mom S3E20: 2020 Nutcracker Endurance Run 12 Hour RecapIt's shorter than you're expecting but it was pretty straightforward: 12 hours of putting in work on a great day to run! Full show notes here: https://runliftmompod.com/2020-nutcracker-endurance-run-12-hour/ Last year's event: https://runliftmompod.com/nutcracker12/ RSVP for next year here: https://www.facebook.com/events/406646770383603 Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect wi...

2020-12-1312 min

Run Lift Mom S3E18: Guide to Basic Wine Knowledge with Jaco VieningsFull notes at: https://runliftmompod.com/ultimate-guide-to-basic-wine-knowledge-for-mother-runners/ The Vino app: vino.com Take a FREE virtual wine tasing course from Jaco at grapeunknown.com Learn more about wine on Grape Escape TV: grapeunknown.com/tgetv/ Timed notes: 2:00 Who is Jaco? How did he get involved in winemaking and education 4:00 moving to the US, getting involved in industry, meeting his wife 6:00 basics of shopping for wine eat the grocery store 5:30 preservatives, sulfites, and fillers in wine 7:00 how to determine a greta wine by looking at the label 8:30 where is the wi...

2020-11-3015 min

Run Lift Mom S3E17: What is the point of the Enneagram test? with Jackie Coban, Table for 9 CoachingFull epsiode notes at: https://runliftmompod.com/tablefor9 New run coaching membership: Patreon.com/runliftmom Connect with Jackie on social: instagram.com/tablefor9coaching Get 20% off an enneagram typing session by mentioning this episode: tablefor9coaching.com Takeaways: Know you’re number to understand your feelings & behavior. There is a difference between being a victim of something VS victim mentality - own your story and reality, but get up from it after proper healing and be your own role model and hero! Support the show:

2020-11-2518 min

Run Lift Mom S3E16: Becoming Ultramarathoners with Jennifer McMahon and Kara Wilson of Road to 50 MilesFull show notes here: https://runliftmompod.com/can-you-run-a-50-mile-ultra-without-training/ Watch the movie: https://vimeo.com/ondemand/roadto50miles/443922435 Road to 50 Miles website: roadto50miles.wordpress.com Connect on IG: instagram.com/roadto50miles/ Time based notes: 2:00 how did Jen find running? 4:00 how did Kara beg8in running? 5:30 defining ultramarathon 6:00 Why AR50 8:30 on aid stations and camaraderie on course 11:00 friend and family support 13:45 importance of training for the terrain 15:30 trail versus road running 17:30 cut offs, feat of looming DNF 19:00 friendship after training for 50 miles 22:00 where to find the movie

2020-11-1824 min

Run Lift Mom S3E15: Flexible Training Approach for Busy PeopleFor full notes, go to https://runliftmompod.com/med If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com...

2020-11-1118 min

Run Lift Mom ZYIA Active Party in a Pod {Bonus content}Have you been given this link from a friend in conjunction with her ZYIA event? Great! We do this to meet you where you ARE- if you want to do this INSTEAD of Facebook, that's why it's here! Shop the full ZYIA Active catalog online: myzyia.com/RUNLIFTZYIA/shop/CATALOG.aspx Featured item- Light n Tight leggings: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=light%20n%20tight Featured bra- All Star: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=all%20star Featured top- copper charge tank: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=copper%20charge Send me...

2020-11-0900 min

Run Lift Mom S3E14: Powerlifting, Competition, and Honoring your Health with Kelly Wilson of FitFizzConnect with Kelly Wilson at fitfizzstudio.com/podcast or on social instagram.com/fitfizz/ For full notes and episode blogs, go to https://runliftmompod.com/how-to-honor-your-health-as-a-competitive-powerlifter/ Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor...

2020-11-0421 min

Run Lift Mom S3E13: About that Guinness World RecordFull show notes here: https://runliftmompod.com/10-tips-for-setting-a-guinness-world-record/ Infertility and NICU experience episode: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000434124756 Episode with Ann Marie Cody, current 26.2 triplet stroller record holder: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000441376931 Episode with Quad Stroller mother runners: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000430789168 For full notes and episode blogs, go to runliftmompod.com/podcast Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor ...

2020-10-3123 min

Run Lift Mom S3E12: How to Take Pictures of Your Kids with Emily Supiot of Cozy ClicksFull show notes here: https://runliftmompod.com/how-to-take-pictures-of-your-kids-with-your-phone/ check out Emily’s IG: Instagram.com/cozyclicks SHOW NOTES: Basic tips to start getting better photos of your kids (even if you don't have a "fancy" camera and just a camera phone!) Notes: How Emily got into photography education (3:00) what her kids think of her entrepreneurial efforts (4:15) how to get professional looking pictures with a camera phone (8:30) working with natural light (9:00) and techniques for avoiding shadows (11:00) cleaning your gear (13:00) online printing for display (14:15) unchecking auto correct for lab prints (15:15) Stay Focused podcast for learning more camera tec...

2020-10-2820 min

Run Lift Mom S3E11: Honoring Your Running Schedule as a Busy Mom with Amy GlennFull notes here: https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/ Show notes: How Amy found running in her 30s (2:00) how the running community brought her in and races came second (4:30) staying consistent in a chaotic season of life (6:30) virtual racing (7:15) Making the time sacred and ensuring your family is on board and understands you can serve them better when you’ve run (9:00) Finding a time in the day you can honor (11:30) Habit stacking and replacing (13:00) rapid fire (14:30) zyia rapid fire Connect with Amy: https://instagram.com/actively.amyglenn on IG, https://www.facebook.com/groups/amyglennzyiaactive on...

2020-10-2119 min

Run Lift Mom S3E10: 3 Meal Prep Tips for Busy MomsFull show notes here: https://runliftmompod.com/mealprep/ Follow up to the kids in the kitchen episode with Kelsie Ruoff https://runliftmompod.com/how-to-involve-your-kids-in-the-kitchen/ Connect with me about being a guest or sponsoring an episode of RunLift Mom or Serve then Sell at https://runliftmompod.com/contact Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.c...

2020-10-1606 min

Run Lift Mom S3E9: How to Involve Your Kids in the Kitchen with Kelsie RuoffFull show notes here: https://runliftmompod.com/how-to-involve-your-kids-in-the-kitchen/ If you're looking for ways to reclaim your time and energy, you can follow Kelsie at www.kelsieruoff.com/connect, Instagram https://www.instagram.com/kelsieruoff/ or Facebook https://www.facebook.com/ruoffkelsie/ Register for Kelsie's free Mastering Meal Planning workshop and get free workshop materials, including a 7 day meal plan! https://view.flodesk.com/pages/5f75f9e51b1d3bec33e08d87 Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com...

2020-10-1410 min

FitFizz | Energy, Mindset, Health 76: Suzy Goodwin from the Run Lift Mom Podcast: Parenting Priorities and Staying Active Suzy Goodwin of the Run Lift Mom podcast is joining us today! Suzy is a marathon runner who also enjoys lifting, she's the mom of 4 young kids (3 of which are triplets), and she's very passionate about uplifting women and guiding other moms through their fitness journey. For the dads listening, she's got some good advice for you too and also for any non-parents listening. Highlights in this episode: • The official world record that Suzy once held • How she started running, kept running and made time as a busy mom and mi...

2020-10-1425 min

Run Lift Mom S3E8: Zero waste lifestyle with Rebekah Saltzman of Journey to OrganizationTo learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/how-to-begin-a-zero-waste-lifestyle-with-rebekah-saltzman Guest details This link on Skillshare will give you 2 free months of premium Skillshare + Rebekah's time management course and my organization mini course. http://skl.sh/2wUreAL Find Rebekah on IG at https://instagram.com/balaganbegone She also has a weekly podcast called "Journey to Organization" where she talks about decluttering and reducing waste. My Husband and I are currently binging it as we create capsule wardrobes & prepare for our move Website with ALL the things: www.BalaganBeGone.com...

2020-10-0714 min

2020-10-0509 min

Run Lift Mom S3E6: What is Metastatic Breast Cancer? with Lara MacGregor of Hope Scarves Full episode can be found here: https://runliftmompod.com/epi51/ Support this amazing nonprofit: https://hopescarves.org Check out this guest post from a woman who decided against reconstruction after her double mastectomy (& share it this October!): https://runliftmompod.com/shelley/ Hang with me at https://runliftmompod.com/blog Get a free month of audiobooks: https://audibletrial.com/runliftmom Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me:

2020-10-0226 min

Run Lift Mom S3E4: How to feel more confident with DD Haeg of Pleasure CodeTo learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/how-to-feel-more-confident-with-the-pleasure-code/ 2:00 warning: no kid listeners 3:00 what is a pleasure Coach? 4:00 defining pleasure 6:00 pleasure outside of the bedroom 6:30 valid of rituals and how they increase pleasure 8:30 love languages 9:00 pleasure inside the bedroom 10:00 why it's important to feel more confident 12:00 high overview of pleasure code types 13:30 how to find DD Guest details Hang with DD on IG: https://instagram.com/pleasurecodecommunity or Facebook https://www.facebook.com/pleasssurecode.community Support the show: aloette.com/runliftmom...

2020-09-3018 min

Run Lift Mom S3E3: Modeling Vulnerability & Courage for Kids with Dr. Ashley WellmanFull show notes at: https://runliftmompod.com/how-to-model-courage-and-vulnerability-with-dr-ashley-wellman/ 2:00 professional background as a criminologist and tenured professor 4:00 career drive exposes workaholic tendencies 5:00 heartbreak of multiple miscarriage 6:30 the incident that changed her and daughter Reagan’s life forever 9:00 on deep grief and being pushed out of her career as she copes with living and parenting without Buddy 12:30 idea for the book The Girl Who Dances with Skeletons: My Friend Fresno 14:00 how the book teaches kids to cope with death 16:00 Ashley and Reagan channel grief into a positive tool 17:00 on the illustrator and th...

2020-09-2320 min

Run Lift Mom S3E2: BONUS {re-release}: World Gratitude DayThis is a release from March 2020 in celebration of World Gratitude Day: https://runliftmompod.com/gratitude-in-the-new-normal-covid-19-blessings/ Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ (save 20% with RUNLIFTMOM) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

2020-09-2117 min

Run Lift Mom S3E1: Setting a Healthy Example for Girls with Shelly HendersonFull show notes can be found here: https://runliftmompod.com/setting-a-healthy-example-for-little-girls/ Time based notes: 2:00 personal, career, and family background 4:00 how Shelley found fitness by healthy behavior being modeled for her by her Mom 6:00 Mom strikes again with introduction to CrossFit style exercise and movements 6:30 becoming a CrossFit L1 Coach & the twin pregnancy that ended that tenure 7:00 how mindset and goals around exercise change when you become a Mom 8:30 how to set a positive example with exercise for kids 10:00 raising girls in 2020 and why it's important to model strong, healthy behavior Connect with Shelley:

2020-09-1613 min

Run Lift Mom Season 3 AnnouncementSeason 3 brings this show back to original vision with episodes under 30 minutes, mix of quick tip + interviews with genuine, real fitness minded Moms (& some Dads!). I'm sticking to running, lifting and momming over here! Business content has moved to Serve then Sell podcast. You can find this show, aimed toward direct sellers with service leadership goals, on over 10 platforms including: Apple: https://podcasts.apple.com/us/podcast/serve-then-sell/id1523232335?uo=4 STS Spotify: https://open.spotify.com/show/4HHOAUbTsZbCRIb8oB0F6u STS Google: ...

2020-09-1301 min

Run Lift Mom S2E60: Mommy Masterclass- Social Media for Health & Fitness EntrepreneursFull notes can be found at: https://runliftmompod.com/social-media-for-health-and-fitness-influencers/ Mentioned in this episode: Serve then Sell podcast Brenda's free kickstart your social strategy workbook Connect with Brenda online or on Facebook: https://www.facebook.com/groups/elitekickstart/ Sue B Zimmerman's episode Becky Hoy's episode Tia Prevo's episode Jennifer Johnson's episode Want to connect with me further? • https://instagram.com/runliftmompod • https://youtube.com/runliftmom Want to work together? Here's how we can do that! • ZYIA Active brand rep • 1:1 podcast c...

2020-09-0929 min

Run Lift Mom S2E59: Losing Weight versus Getting Healthy with Brandy HerringtonTo learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/do-you-need-to-lose-weight-or-get-healthy/ Mentioned in this episode Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep SEPT JOIN INCENTIVE: EXTRA $100 GIFT CERT (!!) 1:1 podcast consulting services https//runliftmompod.com/contact This podcast is sponsored by: ZYIA Active HelloWoofy Red H Nutrition (use RUNLIFTMOM to save 15% on a...

2020-09-0217 min

Run Lift Mom S2E58: How to be Safe while Running SoloFull show notes HERE: https://runliftmompod.com/how-to-be-safe-while-running-solo/ --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

2020-08-3007 min

Run Lift Mom S2E57: How to Breathe while Running and Lifting with Dr. Nora Wagner of Physio LinksFull show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/ Time based notes: 2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 16:00 Adam Klink and the Castro Challenge (500 lb deadlift + mile run under 5 minutes in same day) 18:30 Ryan Hall's transformation from Olympian runner to weightlifter 21:00 how the abdominal muscles are so much m...

2020-08-2625 min

Run Lift Mom S2E56: How to Help Kids Handle Emotions with Alison BrownHey Sister! Check my website for full show notes & deets on Alison's FREE "how to train your anger dragon" workshop: https://runliftmompod.com/how-to-help-kids-handle-their-emotions/ Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep 1:1 podcast consulting services https://runliftmompod.com/contact This podcast is sponsored by: ZYIA Active Run Lift Mom training plans HelloWoofy Red H Nutrition (use RUNLIFTMOM to sa...

2020-08-1917 min

Run Lift Mom S2E55: Why Leadership Matters with Adam Mendler of 30 Minute MentorsConnect with Adam on his website https://www.adammendler.com and listen to 30 Minute Mentors for a heavy dose of leadership inspiration! Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep 1:1 podcast consulting services https://runliftmompod.com/contact This podcast is sponsored by: ZYIA Active Run Lift Mom training plans HelloWoofy Red H Nutrition (use RUNLIFTMOM to save 15% on anything) Audible Support my new show "Serve then Sell" by sharing with...

2020-08-1922 min

Run Lift Mom S2E54: Postpartum Recovery Planning with Aida AlgarinTo learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/what-is-a-postpartum-recovery-plan-and-why-do-you-need-one?/ Show notes: 2:00 how Aida went from a corporate setting to owning a doula agency 5:00 what is a Doula and how do they help during labor and delivery 7:00 importance of having support during the postpartum recovery period 8:30 vulnerability and the need for support before baby arrives, as birth support, and afterward 10:00 need for community in motherhood 13:00 Birth plan vs birth preferences 14:00 Doulas as an integral part of your postpartum recovery plan, what to consider in a re...

2020-08-1234 min

Run Lift Mom S2E53: Mommy Masterclass- Stroller RunningFull show notes can be found here: https://runliftmompod.com/mommy-masterclass-stroller-running/ New sponsor Audible- free trial here: https://audibletrial.com/runliftmom Mentioned in this episode Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep 1:1 podcast consulting services https//runliftmompod.com/contact This podcast is sponsored by: ZYIA Active Run Lift Mom training plans HelloWoofy Red H Nutrition (use RUN...

2020-08-0521 min

Run Lift Mom S2E52: Organizing Playroom & Kid Spaces with 2 Girls 1 ClosetShow notes & clothing donation resources found at https://runliftmompod.com/organizing-playroom-and-kid-spaces-with-2-girls-1-closet/ Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep 1:1 podcast consulting services https//runliftmompod.com/contact This podcast is sponsored by: ZYIA Active Run Lift Mom training plans HelloWoofy Red H Nutrition (use RUNLIFTMOM to save 15% on anything) Audible Support my new show "Serve then Sell" by sharing wi...

2020-07-2923 min

Run Lift Mom S2E51: Homeschool Strategy with Stacey Barnes {re-release} Please visit show notes: https://runliftmompod.com/homeschool-strategy-with-stacey-barnes for this episode (links to many resources!) Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep 1:1 podcast consulting services https//runliftmompod.com/contact This podcast is sponsored by: ZYIA Active Run Lift Mom training plans HelloWoofy Red H Nutrition (use RU...

2020-07-2240 min

Run Lift Mom S2E50: How to Get your Baby to Sleep while Traveling with Dr Sarah Mitchellhttps://runliftmompod.com/how-to-get-your-baby-to-sleep-while-traveling-with-dr-sarah-mitchell/ for show notes About the guest: Dr. Sarah Mitchell is a chiropractor by training but found her true calling as a sleep consultant when her first child just would not sleep. She's the owner of Helping Babies Sleep where she offers high touch 1:1 sleep coaching consultations. She also runs Helping Babies Sleep School online, a monthly membership subscription for tired parents. Dr. Sarah is a proud member of the Society of Behavioral Sleep Medicine. She is currently contributing to research at San Jose State University on t...

2020-07-1422 min

Run Lift Mom S2E49: Reflective Awareness Strategies with Elizabeth CookFull show notes can be found at: https://runliftmompod.com/reflective-awareness-strategies-with-elizabeth-cook/ Time based notes: 3:00 becoming a Mom young and path to career change; how Elizabethh (Lizzie!) became a life and holistic health coach alongside an Engineering career 5:00 Societal pressure of having it all immediately. Desire for both success and peace specifically with Moms. Why do we have trouble achieving this? 9:00 3 D’s and awareness of time of day when you are most productive. The busier you are, the tighter your organization needs to be for productivity 11:00 Responses to pressure for “leveling up” 13:00 Tactical exercis...

2020-07-0729 min

Run Lift Mom S2E48: All About Me, a ZYIA Active Community Collaboration {bonus} I am no longer a ZYIA rep but leaving this up for historic purposes to be helpful for the community. Here's what I'm up to now: https://runliftmompod.com/why-i-stopped-being-a-zyia-active-rep/ Check out Ricci and Robbie's streaming show Leggings & Liquor live at 11 CST on Thursdays (video! And they are beautiful women!) on https://www.facebook.com/leggingsnliquor Full show notes available at https://runliftmompod.com/how-selling-zyia-activewear-made-me-a-podcast-host/ Let's go deep: Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom ...

2020-07-0331 min

Run Lift Mom S2E30: Losing weight and finding yourself with Taylor RegisterShow Notes 2:00 how a 21 year old finds herself over 300 pounds 4:30 toxic eating habits and hitting the drive through 6:00 hoarding food when the rest of the household is healthy 9:00 how Taylor’s Mom & Doctors were change agents for the decision yo change 12:00 losing 25 pounds in the first month by giving up soda and following weight watchers 14:00 anxiety inducing fear of the scale 16:00 the importance of a good support network in taking the first step 18:00 physical pain of being heavy- “going up the stairs was hard” 19:00 success pyramid- nutrition, mindset, fitness

2020-03-1044 min

Run Lift Mom S2E26: From Network Marketing Skeptic to Direct Sales RepShow notes: 2:00 how we know one another- direct selling connection 4:00 brands we represent: ZYIA Active (Suzy) & Beautycounter (Anna) 5:30 how did you feel about direct sales/multi level marketing companies 5 years ago 8:00 on predatory messages and being targeted by direct sellers 10:00 personal stories- when our minds changed 12:00 why people buy from people 15:00 choosing a product that fits into your lifestyle, not the other way around 18:00 willingness time eat crow 20:00 direct sales community culture 22:00 24:00 professional advantages of direct selling 26:00 starting outside your “warm market” instead of inside 29:30 why it's important to join a direct sales bran...

2020-02-1841 min

curiouser & curiouser Podcast curiouser & curiouser Podcast: Episode 28 (Former Direct Sales Hater Turned ZYIA Rep Suzy Goodwin)Listen to the episode here!: http://traffic.libsyn.com/curiouser-and-curiouser/Suzy_final.mp3 As many (maybe most) of you know, I’m a Beautycounter consultant, and Beautycounter is a direct sales brand. I know, I know. Go ahead and insert your story here about getting an aggressive or completely impersonal message from someone you barely know trying to get you to buy an irrelevant product or join their team and make MILLIONS. (I’ve written before about how I work hard to avoid being “that girl.”) If you have a bad taste in...

2020-02-0841 min

Run Lift Mom S2E20: Life Balance with ZYIA Active CEO Erin BradleySHOW NOTES: Last episode with Erin- over 60 shows ago (2:30), no phone rule in different life seasons- do you have 20 minutes? (5:00), it's not about the time frame, it's about face to face interactions and quality time (6:30), Erin's mile streak (11:00) and other fitness endeavors (12:30), going deep with intuitive movement (14:00), importance of consistency in small doses (16:00) What Erin's typical day looks like as a working Mom (17:30), learning to give yourself grace and let go of perfection (20:00), Erin's favorite memories from the last 3 years at ZYIA (22:00), rapid fire in this or that activewear style (25:00) OTHER DETAILS: Learn more about Erin or the opportunity to w...

2020-01-2831 min

Run Lift Mom S2E1: Ruck It with Emily McCarthy of GORUCK2:00 What is rucking as a fitness trend? 3:30 military and government work background 5:00 the importance of readiness in any season of life 7:00 company origins 10:00 what events are like, culture around lifestyle 13:00 working in a masculine brand space as a female 16:00 why rucking makes sense for new Moms 18:00 camaraderie among women, finding tribe 20:00 what happens at ruck club meet ups 23:00 meeting you where you are in fitness level 25:00 Emily’s experience at the marine corps marathon under load 27:00 rapid fire check out GORUCK online: https://www.goruck.com find a ruck club: https://www.goruck.com/whats-a-goruck-club connect with GORUCK on...

2019-11-2632 min

Run Lift Mom E54: More than Nothing with Miranda Alcaraz of Street ParkingShow notes: 3:00 Miranda’s fitness background 5:00 CrossFit main staff coaching experience 7:00 competitive years 10:00 transition to motherhood & birth of Street Parking as a fitness community 11:15 importance of vulnerability and influence 14:00 concept of more than nothing and consistency 17:00 value of mental momentum 18:00 consistency then intensity (Wendy Powell MUTU episode) 20:00 working out at home with limited equipment or space 22:00 barriers or creative opportunities? 24:00 value of community in fitness- easy to quit a program, hard to quit a relationship 27:00 Street Parking- from 100 member goal to over 17K members 28:30 rapid fire, including a surprise answer about who >>>

2019-10-2935 min

Run Lift Mom E50: So You Want to Start a Podcast? with Anna Keller of Curiouser & Curiouser2:00 how did your podcast begin? 4:00 how tough is editing? 6:30 timeline 8:00 being a podcast consumer first 10:00 on format and flexibility on concept 11:00 Suzy on Hungry Horny Happy in 2016 12:00 Joe DeLeo, podcast Veteran on why "fail fast" does NOT work in podcasting 15:00 soft launch as complement to blog 16:30 hard launch with podcast as main channel 19:30 equipment needed to begin (full list on Amazon) 20:00 where to record, audio considerations 26:40 differences in hosts for your feed 27:00 be your own sponsor 29:00 rapid fire >>> >>

2019-10-0843 min

Run Lift Mom E42: Move with Intention with Core 4 Author Steph GaudreauFull show notes with all linked references (photos, Core 4 book): https://runliftmompod.com/epi42/ >>>Connect with Steph on Instagram at instagram.com/steph_gadreau and give a listen to the Listen to Your Body Podcast: https://www.stephgaudreau.com/category/podcast/ >>>Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) >>>Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.c...

2019-08-2932 min

Run Lift Mom E38: Do it Boldy with Sandra LewisSubscription staffing defined (3:00), Sandra's background in the industry (5:30), military spouse challenges in employment (8:00), Suzy's personal career story (8:45), business rationale for subscription staffing (11:30), military spouse character and how it translates in the work world (13:00), how to communicate strengths during an interview (17:30), rapid fire (20:00) Check out Sandra's company, Boldly or many of the industry articles she pens on Medium Learn the origins of Clif Bar in Raising the Bar or on HIBT podcast Shop Shop Red H Nutrition (including Super Greens!) & save 10% with code RUNLIFTMOM Item of the week Join Red H...

2019-08-0829 min

Run Lift Mom E36: BONUS Influencer Sales Strategy for ZYIA Active Independent RepsDue to the overwhelming requests for the documents associated with this show, I have made it available on blog: https://runliftmompod.com/zyia-active-without-parties-influencer-style-sales-guide/ I'm no longer a zyia rep (4/2021): runliftmompod.com/why-i-stopped-being-a-zyia-active-rep/ Here's what I'm up to now: runliftmompod.com/frequently-asked-questions-about-being-an-aloette-rep/ Difference between direct sales party plans and influencer marketing (2:00), importance of playing the "long game" (4:00), mindset episode with Tracy Martens (5:00), lead magnets (9:00), importance of a sound email strategy (11:00), unboxing during business launch (13:00), back office messaging (15:00). importance of connection (16:30), launch events and first 30 days (18:00), knowing your ideal client (24:00), Sassy Suite motto- "I'm...

2019-07-2552 min

Run Lift Mom E35: {re-release} Katie Danger of Red H NutritionFinding a path to help people (2:00) Decision to start business (5:00) Genesis of Red H Nutrition name (6:30) Community influence of brick and mortar (9:30) Sexy versus non-sexy supplements (14:00) supplementation advice for a new Mother (15:30) Importance of cellular health (17:30) supplementation advice for those new to fitness (19:00) on inexpensive supplements (21:30) customer service (23:00) rapid fire (24:00) Shop Shop Red H Nutrition (Suzy's favorites: Super Flexy, Go Juice, Super Greens) & save 10% with code RUNLIFTMOM Item of the week Join Red H Athlete Program --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm...

2019-07-2529 min

Masters Athlete Interview with Suzy Goodwin of RunLiftMomThis episode is an interview with Suzy Goodwin of the RunLiftMom Podcast. She’s the owner of over 50 marathons and ultra-marathons and has 4 children under the age of 5 years old. Suzy is a retired RRCA and CrossFit Endurance running coach but still finds time to train to complete a marathon in all 50 states. You can find Suzy on al social media platforms at #runliftmom.

2019-05-2742 min

Run Lift Mom E21: Go For It with Katie Danger of Red H NutritionFinding a path to help people (2:00) Decision to start business (5:00) Genesis of Red H Nutrition name (6:30) Community influence of brick and mortar (9:30) Sexy versus non-sexy supplements (14:00) supplementation advice for a new Mother (15:30) Importance of cellular health (17:30) supplementation advice for those new to fitness (19:00) on inexpensive supplements (21:30) customer service (23:00) rapid fire (24:00) Shop Shop Red H Nutrition (Suzy's favorites: Super Flexy, Go Juice, Super Greens) & save 10% with code RUNLIFTMOM Item of the week --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

2019-04-1829 min

Run Lift Mom E19: Infertility, Triplets, & Fatherhood with Trey GoodwinIn this episode with my Husband & Father of 4 children, we cover: 2:00 infertility from Dad’s perspective 5:00 treatments, mood swings, & marriage obstacles 7:15 deployment during fatherhood 9:30 the great compromise 12:00 news of multiples after initial ultrasound 13:45 ninja baby 15:00 deployment during triplet pregnancy 17:30 men & women can be from Mars 20:00 seizure aftermath and cryptic texts 22:30 Army family love 24:45 moment of solitude 31:00 NICU vists and lack thereof 34:30 scariest moment 37:00 sense of responsibility in fatherhood 44:00 rapid fire Full show notes: https://www.runliftmompod.com/epi19/ Connect with me on IG: https://instagram.com/runliftmom --- Send in a voic...

2019-04-0443 min

Run Lift Mom E18: Life Balance + Side Hustles with Amanda Miller and Read It & Reap with MeSelling books to buy a bike (4:00), what is a sponsor? (6:00), direct sales to make friends (9:00), importance of evolving “why” (10:30), life snapshots (12:45), finding time for a side hustle (15:10), living in present moment (18:00), eliminating distractions (19:00), fitting in fitness (20:30), importance of consistency (24:30), MLM stigma (26:00), building relationships & finding your people online (29:00) Connect with Amanda & Audrey on IG! Juice Plus, ZYIA Active, Usborne Books OH MY! Item of the week Connect with Suzy --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

2019-03-2835 min

Run Lift Mom E11: Worth It with ZYIA Active CEO Erin BradleyVision for business is born (1:50), 4 Pillars & ZYIA name (3:10), purposeful distribution channel (5:00), early frustration with manufacturers (7:10), working with family (9:30), leaving work at work (13:15), parenting opportunities out of obstacles (15:00), core competencies & 4 Pillars (17:30), advice for past self (20:00), rapid fire (22:50). Learn more about what I’m doing now: runliftmompod.com/aloette Aloette product of the week: www.aloette.com/runliftmom (email me for your listener discount suzy@runliftmompod.com ) Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com Get ZYIA new releases & Aloette sales by text: newreleasewednesday.com Connect with me on...

2019-02-2132 min