Shows
The Gentle YearWhen the System Isn’t Built for Mothers: Birth, Power, and Voice | Suzzie VehrsTo join the private Facebook community, tap in here.When the System Isn’t Built for Mothers: Birth, Power, and Voice with Suzzie VehrsIn this episode of The Gentle Year, Knikki sits down with doula and childbirth educator Suzzie Vehrs for a deeply human conversation about birth, relationships, and the quiet emotional weight many women carry into motherhood.Suzzie shares what a doula truly does—beyond birth plans and breathing techniques—and why emotional and physical support during pregnancy and birth isn’t a luxury, but a protective factor. Together, they exp...
2026-02-061h 07
The Health Class She DeservesPostpartum Depression vs. Depletion: Nutrition, Healing, & Maternal Care with Suzzie VehrsWhat's up ladies, welcome to class! This week we're welcoming birth and postpartum doula Suzzie Vehrs to teach us all about pregnancy and postpartum health, postpartum depression, postpartum deficiencies, how to support new mothers, and more.We discuss the critical aspects of postpartum care, emphasizing the importance of nutrition, emotional support, and the role of doulas. Suzzie shares her personal journey from finance to becoming a doula, as well as her work addressing the often-overlooked issue of postpartum depression, its overlap with birth trauma, and the need for better maternal care systems.We...
2026-02-0344 minThe Health Class She DeservesPostpartum Depression vs. Depletion: Nutrition, Healing, & Maternal Care with Suzzie VehrsWhat's up ladies, welcome to class! This week we're welcoming birth and postpartum doula Suzzie Vehrs to teach us all about pregnancy and postpartum health, postpartum depression, postpartum deficiencies, how to support new mothers, and more.We discuss the critical aspects of postpartum care, emphasizing the importance of nutrition, emotional support, and the role of doulas. Suzzie shares her personal journey from finance to becoming a doula, as well as her work addressing the often-overlooked issue of postpartum depression, its overlap with birth trauma, and the need for better maternal care systems.We...
2026-02-0344 min
Hope Natural Health PodcastEpisode 214: Preparing for Childbirth Without Fear with guest Suzzie VehrsIn this episode of Hope Natural Health, Dr. Erin chats w/guest Susie Veers about moving from fear to empowerment in childbirth and the roles of doulas and midwives. Susie Veers is a certified birth doula, childbirth educator, and the founder of She Births Bravely, a space dedicated to helping families feel informed, supported, and confident from pregnancy through the early postpartum period. She has supported over 200 births across settings ranging from hospitals to homes and birth centers, and has taught hundreds of parents through her courses and resources. She is also the author of "Divine Birth,"...
2026-01-2926 minHope Natural Health PodcastEpisode 214: Preparing for Childbirth Without Fear with guest Suzzie VehrsIn this episode of Hope Natural Health, Dr. Erin chats w/guest Susie Veers about moving from fear to empowerment in childbirth and the roles of doulas and midwives. Susie Veers is a certified birth doula, childbirth educator, and the founder of She Births Bravely, a space dedicated to helping families feel informed, supported, and confident from pregnancy through the early postpartum period. She has supported over 200 births across settings ranging from hospitals to homes and birth centers, and has taught hundreds of parents through her courses and resources. She is also the author of "Divine Birth,"...
2026-01-2926 min
Coffee with Bearded Bad DadWhat is a doula? How Emotional Support Can Save Lives During Childbirth |EP#179What the hell is a doula?In this episode of Coffee with Bearded Bad Dad, I sit down with birth and postpartum doula Suzzie Vehrs to demystify the birthing process and discuss the "missing village" in modern parenting.Suzzie breaks down the vital difference between a midwife and a doula, explaining how she provides physical, emotional, and mental support for both moms and dads. We dive deep into some staggering statistics: why mothers today are 2.5 times more likely to die during childbirth than their own mothers, and the shocking reality that the #1 cause of maternal mortality in the US is...
2026-01-201h 44
Waterbirth Podcast by Birth Pool in a BoxSuzzie Vehrs - Techniques for Managing Pain NaturallyA practical toolkit you can try tonight. Suzzie covers movement, positions, counter-pressure and two easy acupressure points—plus a partner "cue card" so support is simple and timely.
Master natural pain management techniques that really work, with clear instructions for both birthing person and partner.
We discuss:
Go-to positions for back/hip sensations
Where and how to apply counter-pressure
Two safe acupressure points for labour
A repeatable flow partners can follow
The gate control theory of pain
Rhythm and ritual in labour
Using heat and cold effectively
TENS machines and other tools
Enhance yo...
2025-11-2744 min
Moments That Define Us"Giving Birth And Becoming A Mother Changed My Life", featuring the founder of She Birth Bravely, Suzzie VehrsIt was such an honor to have Suzzie Vehrs, the founder and owner of She Births Bravely on our podcast. She is a certified doula, based in Seattle Washington, who has been part of almost 300 births. Suzzie also provides childbirth education and and abundance of resources on pre and post birth. Check out her resources here: https://shebirthsbravely.myclickfunnels.com/sbbbcDuring our conversation with Suzzie we discussed her motherhood journey, the loss she experienced with her first pregnancy and dealing with grief. Suzzie opened up about struggles in her marriage, going though divorce and coparenting. There...
2025-11-181h 09
Drip Trickle Flow Flood#8. Swirl, Serve, and Scale: Multiple Income Streams with Suzzie VehrsIn this episode of Drip Trickle Flow Flood, we’re diving deep into what it looks like to swirl your passions into a purpose-driven, income-generating business.Our first guest breaking down her Drip Trickle Flow Flood is Suzzie Vehrs. She’s a birth doula and founder of She Births Bravely, where she supports mothers through education, postpartum care, and personalized services.Suzzie comes from a finance background and shares how she transitioned into mission-driven work, built a business from scratch, and developed multiple income streams without sacrificing joy, sustainability, or service.In this epis...
2025-05-1538 min
New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancySolo chat: What I'm Doing Differently for Postpartum Round 2 Ep 105In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience.Here’s what I’m covering:Hiring a postpartum doula (and adding it to my registry as a fund!)Creating a list of local support options in advance—including lactation consultants (paid and free)Setting up appointments with a pelvic floor physical therapistMental health prep: identifying providers that take my insuranceWhy...
2025-04-3017 min
The Six-Figure Doula: For career birth workers building sustainable, high-income businesses37. Sell Like a Six-Figure Fempreneur: Suzzie Vehrs Spills Her Consult StrategyYou’ve been told to “just build trust” on a sales call, but what if trust isn’t the problem?In this powerhouse episode, I sit down with six-figure doula and successful fempreneur, Suzzie Vehrs, who breaks down the exact strategy she uses to turn consults into consistent, aligned, high-paying clients.Spoiler alert: it’s not about over-giving or convincing anyone.Suzzie shares how her contract isn’t just paperwork — it’s a sales tool. One that brings clarity, boundaries, and next-level confidence to every single conversation. If you’ve ever fe...
2025-04-2241 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyMeditation for Postpartum Anxiety with Kelly Smith Ep 104In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms.Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood.Kelly shares:What postpartum anxiety looks and feels likeHow meditation soothes sy...
2025-04-1625 min
Self Care EditEmpowering Ourselves as Women, with guest Suzzie Vehrs and Emma BenyonIn this episode of Season 6 I am chatting with guest expert, Suzzie Vehrs about empowering ourselves as women. You will hear us talk about: Setting boundaries No is a full sentence Being human We are always learning Find out more about Suzzie ~ Suzzie Vehrs is a doula and childbirth educator passionate about helping moms create a birth they love. She is passionate about helping moms gain confidence in their body, in their ability, and in their team. She believes prevention in the form of movement and nutrition is foundat...
2025-04-0924 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyBaby Sleep Struggles: When to Worry & When to Get Help with Michelle Connor Ep 103Is your baby struggling with sleep, and you’re wondering if it’s normal or something more? In this episode, I sit down with Michelle Connor, Certified Pediatric Sleep Consultant and founder of Sleepy Head Solutions, to discuss sleep abnormalities in babies—what’s normal, what’s not, and when to seek help.Michelle shares expert insights on: 🛏️ Common signs of sleep abnormalities in infants 🔍 How to differentiate between typical newborn sleep and potential concerns 🚩 Red flags like excessive daytime sleepiness or breathing issues...
2025-04-0223 minNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyMastering Maternity Leave as a Self-Employed Mom with Alyson Caffrey Ep 102Planning maternity leave as a self-employed mom can feel overwhelming—how do you step away from your business while ensuring everything runs smoothly? In this episode, we sit down with Alyson Caffrey, Operations Strategist, Bestselling Author, and founder of Master Maternity Leave, to discuss how self-employed moms can prepare financially, set up systems, and transition back to work with confidence.We cover essential questions like: ✅ How to plan for maternity leave while keeping your business afloat ✅ Financial strategies for self-employed moms without traditional paid leave ✅ Resources and programs that can he...
2025-03-1923 min
The Birth Rebel PodcastInformed Consent & Advocacy with Doula Suzzie Vehrs - 70In this episode of the Birth Rebel Podcast, host Angel dives into a deep conversation with guest doula Suzzie about the importance of informed consent, advocacy, and personalized birth plans. They discuss the impact of individual preferences, how to navigate hospital interventions, and share personal birthing experiences. Angel shares tips on how to prepare for empowered birth choices, emphasizing the importance of understanding one's rights and working collaboratively with healthcare providers. The episode also offers practical advice for expecting mothers and birth workers on making authentic, informed decisions to achieve positive birth outcomes.00:00 Introduction t...
2025-03-101h 13
The Confident Mompreneur Podcast#139 Informed Birth Planning: Trusting Your Body and Your Team with Suzzie Vehrs
In this episode, Kyrie and Suzzie Vehrs dive into the essentials of informed birth planning, focusing on how to advocate for yourself and your needs throughout the birthing process. Suzzie, an experienced doula, emphasizes the importance of preparing birth plans that are not rigid checklists but flexible guides that communicate personal preferences and priorities. They discuss the critical role of clear communication with healthcare providers and the value of self-advocacy, especially in the face of conflicting opinions and fear-based information that can often overwhelm expecting mothers.
Suzzie shares practical advice on researching hospital policies, including C-section...
2025-01-2251 min
Ask the Doulas PodcastAll About Epidurals with Suzzie Vehrs of She Births BravelySend us a text Kristin Revere and Suzzie Vehrs discuss epidurals as an option in your birth toolbox in the latest episode of Ask the Doulas. Suzzie is a birth doula and childbirth educator with She Births Bravely.Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: All About Epidurals | Suzzie Vehrs | Kristin Revere | She Births Bravely | Birth Toolbox | Pain Relief Options | Epidural Education | Ask the Doulas Podcast | Chi...
2024-12-2432 min
Parenting Tips: Young Dad Podcast169: The Impact of Childbirth on Relationships"Quality care requires trust and trust equals authenticity, empathy, logic, and follow through."
"Entering the process with more confidence, more knowledge, and someone on your side is really important."
"Birth is really hard on relationships. It transforms the relationships, but because there's so much opportunity for women to experience trauma and so much then falls on a dad who has no training in birth."
"It's so overwhelming and so flustering."
"You're not, no one's, no, no one's prepared to handle those high stakes, you know, mothers."
"She's not mad...
2024-09-261h 06
Motherhood IntendedA Doula's Guide to Crafting the Perfect Birth PlanIn this episode, Jacqueline interviews Suzzie Vehrs, a doula and childbirth educator, who shares her expertise on creating personalized birth plans. Suzzie explains the importance of having a birth plan, how to communicate effectively with healthcare providers, and the impact of these plans on postpartum experiences. This episode serves as an informative guide for expecting mothers, especially those who have faced infertility or pregnancy loss, empowering them to take control and make informed decisions for a positive birthing experience.GET CONNECTED TO THE PODCAST:Sign up now for the Motherhood Intended Email List!
2024-09-2040 min
Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant IndividualsSuzzie Vehrs Shares Insights on Doula Support and Maternal CareSend us a textUnlock the secrets to a more empowering childbirth experience! Join me as I sit down with Suzzie Vehrs, a dedicated doula and mother of two, who made a remarkable transition from finance to birth advocacy. Suzzie opens up about her personal journey through pregnancy, loss, and the incredible power of support during childbirth. You'll gain insight into the vital role doulas play in helping mothers make informed decisions and letting their voices be heard in the delivery room. Plus, we dive into the recent legislative changes that have made insurance coverage for doula...
2024-09-0949 min
Entering Motherhood: Pregnancy, Birth, and Postpartum Support180. From Fears about Childbirth to Feelings of Empowerment with Suzzie VehrsIn this episode of Entering Motherhood, Sarah Marie converses with Suzzie Vehrs, a doula and childbirth educator. Suzzie shares her contrasting birthing experiences: an emergency cesarean section for her first daughter and an empowering natural birth for her second. The discussion emphasizes the importance of informed consent, effective communication with healthcare providers, and the supportive role of doulas. Suzzie highlights the significance of creating a birth plan, advocating for oneself, and preparing mentally and emotionally for labor. The episode underscores the transformative journey of motherhood and the empowerment that comes from being well-informed and supported. Click here for full...
2024-08-2137 min
Becoming Parents - Birth Stories and Birthwork WisdomDiscussing ALL things Doula! TAKE 2 with Suzzie Vehrs - S7 E27Suzzie came back on to discuss ALL things doula! Join us as we chat finances, time, contracts, standard of care, informed consent, family scheduling, etc…
Hi I'm Suzzie, a doula and childbirth educator.
Like many moms I had a turbulent entry to motherhood. First with a molar pregnancy and loss and then with an emergency c-section.
These experiences left me feeling like birth was scary, hard and I didn't know enough to fully put into words the anxieties and worries that kept me up at night.
By the time I had my se...
2024-07-2348 min
Becoming Parents - Birth Stories and Birthwork WisdomFrom Molar Pregnancy, To C-Section, To Homebirth, To Doula with Suzzie VehrsHi I'm Suzzie, a doula and childbirth educator. Like many moms I had a turbulent entry to motherhood. First with a molar pregnancy and loss and then with an emergency c-section. These experiences left me feeling like birth was scary, hard and I didn't know enough to fully put into words the anxieties and worries that kept me up at night. By the time I had my second daughter a lot changed. I had learned so much more, felt very prepared and was able to work through the pain that accompanied my other exp...
2024-06-2842 min
Honest as a MotherBirth Plans, Consent and How a Doula Can Support You with Suzzie VehrsSend us a textAmanda is joined by Suzzie Vehrs, who is a doula and the owner and founder of She Births Bravely which is an organization aimed at providing moms quality information, compassionate care and support through pregnancy and the first 6 months after birth.Included in this episode:Why do we feel the need to give our opinions on how mothers are giving birth and why is this so dangerous?Why Suzzie wants mothers to make logical decisions when making their birth plan based on facts and not opinions of others - including m...
2024-06-241h 12
First Time Mum's ChatPostpartum Doulas - Helping You Get Started on Your Parenting Journey Whilst Easing the Strain#162 - In this episode, I'm bringing you an amazing woman, Suzzie Vehrs, who is a doula and childbirth educator.Suzzie is passionate about helping moms have a safe and healthy birth and she also helps mums after they return home, supporting them as they start to navigate their way through the world of parenting.During our chat you'll hear Suzzie talk about:-How she helps familiesWhy you shouldn't feel guilty or anxious reaching out for help and why it's so important to do soThe importance of valuing and looking after yourself and ensuring...
2024-06-1224 min
The Parental CompassVIDEO- Nutrition During Pregnancy (Guest: Suzzie Vehers) Episode 137Suzzie Vehrs is a Doula and Pregnancy Educator who has been present for over two hundred births.
Suzzie joins The Compass to discuss nutrition during pregnancy including foods to avoid, how many extra calories are necessary, and staying on budget.
To learn more about Suzzie's work visit www.shebirthsbravely.com
2024-06-0519 min
The Parental CompassNutrition During Pregnancy (Guest: Suzzie Vehrs) Episode 137Suzzie Vehrs is a Doula and Pregnancy Educator who has been present for over two hundred births.
Suzzie joins The Compass to discuss nutrition during pregnancy including foods to avoid, how many extra calories are necessary, and staying on budget.
To learn more about Suzzie's work visit https://shebirthsbravely.com.
2024-06-0519 min
The Butterfly Broadcast56. Suzzie Vehrs: Finding Peace After A Molar PregnancyMeet Suzzie, a doula and childbirth educator passionate about helping moms create a birth they love. However, her own first experiences with pregnancy were less than ideal, beginning with a molar pregnancy, which drove her to this line of work. Take a listen as Suzzie gets real about the complexities of molar pregnancies and her message to women facing pregnancy after loss.
Email: contact@shebirthsbravely.com
Website: www.shebirthsbravely.com
LinkedIn: https://www.linkedin.com/in/suzzie-vehrs-4b7b9894
Facebook: https://www.facebook.com/shebirthsbravely
Instagram: https://www.instagram.com/s...
2024-04-1836 min
Parenting is Easy PodcastInto the Unknown: A Journey Through New Parenthood with Suzzie Vehrs - Episode 33* Navigating the World of New ParenthoodBecoming a parent is a transformational journey filled with incredible highs and challenges. In this new episode of Parenting is Easy, we delve into the intricacies of new parenthood, providing insights from the front lines of parenting and expert advice from Suzzie Vehrs, a passionate doula and childbirth educator with extensive experience in assisting new moms in creating a birth experience they cherish.* The Realities of New ParenthoodNavigating the early days of parenthood can feel like uncharted territory. It's a phase marked by a rollercoaster of...
2024-04-1752 min
Baby Brain Podcast146. Do I need a birth plan? With Childbirth Educator Suzzie VehrsDid you have a birth plan going into your birth, or if you’re currently pregnant do you have one prepared? In this week’s ep we’re chatting about what a birth plan is, and if you need to have one heading into your birth. We’re talking to the amazing Suzzie Vehrs - Childbirth Educator, Doula and Founder of She Births Bravely. Suzzie tells us about her own birth experiences, and draws from her experience mentoring women through their birth’s as a Doula. We discuss what to include in your birth plan, who to share...
2024-03-2550 min
The Pregnancy to Parenting Show with Elizabeth JoyEP 313: Advocacy in Birth with Doula, Suzzie VehrsThe doulas are birth-nerding out this episode! Suzzie Vehrs is sharing her experience as a doula supporting over 200 births. She shares her perspective on birth plans, advocacy and setting yourself up with a good birthing team. Connect with Suzzie: https://shebirthsbravely.com/ https://www.instagram.com/shebirthsbravely/ Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist
2024-03-2558 min
Birth By DesignEpisode 016 Mindfulness Practices for Pregnancy & Birth with Suzzie VehrsSend us a text📣Calling all expectant moms! Get ready to embark on a transformative journey with today’s episode, featuring a very special guest, Suzzie Vehrs, from She Births Bravely (based out of Seattle, Washington). Together, we explore the profound importance of mindfulness in labor and birth. Join us as we dive into how cultivating mindfulness can empower you and your partner to navigate childbirth with grace and confidence. From managing pain to fostering a deeper connection with your baby, Suzzie offers invaluable insights that will revolutionize your approach to labor and childbirth. Don't m...
2024-03-1853 min
Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-BeSuzzie Vehrs: Empowered BirthSuzzie Vehrs is a childbirth educator and the founder of She Births Bravely, an organization that provides comprehensive education and support for expecting parents. She has worked with hundreds of families on their journey towards childbirth and parenting. Suzzie is passionate about empowering parents to make informed decisions about their birthing and parenting experiences. She uses evidence-based information and practical tools to help parents prepare for birth, breastfeeding or bottlefeeding, and early parenting. Her classes are designed to be inclusive, respectful, and supportive of all types of birth choices, including natural childbirth, medicated childbirth, and cesarean...
2024-02-2051 min
The Feeding Frenzy"Doulaing" in Washington State with Suzzie Vehrs of She Births BravelyWhile we finished off 2023 with an episode about doulas in a black community, today, we are starting 2024 with a look at doula work on the other side of the country. Join us as we talk to Suzzie Vehrs of She Births Bravely talks about her work, the development of her professional career, and how she best supports new families during this exciting time of life!In honor of inclusivity, please know that breastfeeding can be interchanged in all episodes & show notes with chestfeeding. To find out more about the BRC, visit our website or contact Hillary@BRC4...
2024-01-041h 14
The Birth Nurses062 Does Birth Education Change Birth Outcomes? Interview with Suzzie VehrsLiz and I had the privilege of interviewing a fellow birth educator and doula, Suzzie Vehrs! She was WONDERFUL and even taught us some new things about birth education and how important it is. Listen to this episode and be prepared to have your mind blown about the dramatic (and positive) effects birth education has on birth outcomes.
Contact Suzzie via her website or her instagram
This is the article referred to in this episode: https://obgyn.onlinelibrary.wiley.com/doi/10.1002/ijgo.13016
We invite you to email...
2023-12-2652 min
Born Wild Podcast59: Suzzie Vehrs - She Births BravelyPodcast Show NotesEpisode Title: Suzzie Vehrs - She Births BravelyEpisode Overview:In this episode, your host interviews Suzzie Vehrs, a passionate doula, childbirth educator, and founder of She Births Bravely. Suzzie shares her journey from an investment banker with little knowledge of birth to becoming a leading advocate for empowering moms through confident, prepared birthing experiences.With over 100 births under her belt and a transformative childbirth course, Suzzie discusses: • Her personal birth experiences and how th...
2022-08-1740 min
The BirthCircle | Birth, Pregnancy, & PostPartum ConversationsBirth as Transformation | Suzzie VehrsToday, we talk with Suzzie Vehrs, founder of She Births Bravely, a website aimed at helping moms feel totally prepared to powerfully birth their babies (www.shebirthsbravely.com). She is also a trained doula and author of Divine Birth: A Collection of Wisdom + Coloring Pages to Inspire and Empower the Pregnant Mother (https://shebirthsbravely.com/divine-birth-book/). She shares how when she first became pregnant, she was deeply afraid of birth, and tells how she worked against a lack of positive birth experiences to prepare for her first delivery, which, though being a somewhat difficult C-section, was not the traumatic e...
2020-09-2451 min
Brain Body Speak. The language of health, happiness and success.6 - Loving yourself through change, birthing, and the power of intention setting w/ Suzzie Vehrs.Suzzie Vehrs helps women step into their power and love their life. You can typically find her working with pregnant women helping them uncover their ability to rise to their strongest self to live and birth in ways that feel authentic and life giving. Whether your birthing a baby, a project or a new version of yourself, Suzzie would like you to know to look within, you will find all the strength you need is already inside of you.If you would like to enjoy a powerful birth, you must read her new book Divine Birth ( https://moregigglingmoments.com/divine-birth-book...
2019-10-3056 min
Happy HomebirthEp 11: Suzzie's Birth Trauma Overcome By Homebirth After CesareanSpecial Thank You to Our Sponsors:
Stephanie Sibbio’s Glowing Mama To Be Course: https://glowing-mama-courses.thinkific.com/ (15% off with the code: happyhomebirth15 )
Instagram: stephsibbiofitness
Hatched at Home-Midwife Carrie LaChapelle: www.hatchedathome.com
https://www.facebook.com/MidwifeCarrieLachapelleLMCPM/
864-907-6363
About Our Guest:
Suzzie Vehrs is a birth advocate and lover. After her first birth left her broken and in need of deep healing, she knew she had to do things differently the next time around. Her...
2019-02-1834 min