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Swansea Vale Triathlon Club
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Another Triathlon Podcast
Episode 103: Ironman Swansea 70.3 Recap & WTCS Hamburg and the Road to Lake Placid
Send us a textIn this episode of Another Triathlon Podcast powered by @maunaapparel, Jenna (@jennacaer), Josh (@joshmvernon), and Fede (@fedemultisport) break down a packed weekend of racing and gear up for the final Ironman Pro Series race before World Champs.First up, the team talks Ironman 70.3 Swansea—highlighting a dominant win by Harry Palmer and a streaking Kat Matthews. From sheep dodging on technical descents to powerhouse bike packs and non-wetsuit swims, it was a race full of surprises. Plus, the crew dives into the current Ironman Pro Series standings and the increasingly strategic ap...
2025-07-15
1h 03
Fitter Radio Triathlon Podcast
Hayden Wilde. Tri News and Race Reviews
Tim and Hayden Wilde discuss Hayden's recent injury and recovery journey, including significant surgery on his scapula and ribs. They delve into his training regimen post-surgery, the challenges he faced and his preparation for upcoming races, particularly the T100 London. The discussion also covers insights on recent triathlon races, predictions for future events, and the dynamics of relay racing. Luke Smithers won the free race entry to IRONMAN 70.3 Western Sydney. We find out more about him. We review the racing from IM703 Swansea and WTCS Hamburg at the weekend. (0:00:00) – Altitude and adaptation
2025-07-14
1h 34
Pro Tri News
Episode 230: Swansea Live Show
With the pro series descending upon Swansea. We do a deep dive highlighting the IRONMAN 70.3 mens and womens pro race. Then finish the show with some special tidbits and nuggets including some hot takes from the audience.🎙️ Intro (0:00-2:50)🏴 70.3 Swansea Roundtable (2:50-40:30)🥵 Hot Takes (40:30-1:10:00)Subscribe on Youtubehttps://www.youtube.com/@protrinewsFollow the link below to get yourself a new bike, built to break recordshttps://ventumracing.com/products/tempus/?srsltid=AfmBOoopQyZfAU8TmsQM2xBqsG3GoxOleNRHT8VKxApiU1xbKhspD4ZJGet the new BICARB Gel from MNSTRY Nutrition! Use code BI...
2025-07-12
1h 13
Talking Triathlon
Challenge Roth Recap
This week we’re back with another big episode covering all the latest from around the triathlon world. We kick things off with the news that Maya Kingma’s Giro d’Italia was cut short after a crash ended her race early. We then get into the new age group world championship qualification changes, a topic James is very excited to dive into, and what this could mean for the future of Ironman racing. We discuss the significance of Ironman CEO Scott DeRue being invited to Challenge Roth to experience the event firsthand and wh...
2025-07-11
1h 02
Talking Triathlon
Challenge Roth Recap
This week we’re back with another big episode covering all the latest from around the triathlon world. We kick things off with the news that Maya Kingma’s Giro d’Italia was cut short after a crash ended her race early. We then get into the new age group world championship qualification changes, a topic James is very excited to dive into, and what this could mean for the future of Ironman racing. We discuss the significance of Ironman CEO Scott DeRue being invited to Challenge Roth to experience the event firsthand and wh...
2025-07-11
1h 02
Pro Tri News
Episode 229: The Greatest Show on Earth
All things from the beautiful race that is Challenge Roth, a sprint finish for the European Championships and a preview of 3 big races coming at you next weekend: IRONMAN Vittoria, WTCS Hamburg and 70.3 Swansea with some hot takes to take the edge off. 🎙️ Intro (0:00-1:40)🇩🇪 Challenge Roth (1:45-35:45)♻️ Weekend Recap and What's Coming (35:50-53:10)🥵 Hot Takes (53:15-1:02:18)Subscribe on Youtubehttps://www.youtube.com/@protrinewsFollow the link below to get yourself a new bike, built to break recordshttps://ventumracing.com/products/tempus/?srsltid=AfmBOoopQyZfAU8TmsQM2xBqsG3GoxOleNRHT8VKxApiU1...
2025-07-07
1h 02
Fitter Radio Triathlon Podcast
#625 - Challenge Roth. Dr Jeff Rothschild and Beta-Alanine
Jack Moody is hosting this week and we catch up on the racing and news from the weekend. IRONMAN change their World Champs age group qualification system. We give our thoughts. There’s a new triathlon and trail running event in Taupo! We tell you more about it. This week Dr. Jeff Rothschild discusses the role of beta-alanine in enhancing athletic performance, particularly for endurance athletes. He explains the mechanism of action, practical applications, dosage recommendations and safety considerations for using beta-alanine and its combination with other supplements like sodium bicarbonate. The conversation em...
2025-07-07
1h 18
Talking Triathlon
Wild Referring in Frankfurt and Challenge Roth Preview
After another massive weekend in triathlon and with Tim in Europe, James is joined by Andy Horsfall-Turner. We kick things off with the big news that Maya Kingma is turning pro in cycling. We talk about what this move means, how it could shape her career, and why it’s an exciting step for one of the sport’s top talents. We dive into the T100 shakeup with the surprise cancellation of the Las Vegas event and the addition of Wollongong, and what it means for the series and the athletes. There’s a full...
2025-07-04
1h 18
Talking Triathlon
Wild Referring in Frankfurt and Challenge Roth Preview
After another massive weekend in triathlon and with Tim in Europe, James is joined by Andy Horsfall-Turner. We kick things off with the big news that Maya Kingma is turning pro in cycling. We talk about what this move means, how it could shape her career, and why it’s an exciting step for one of the sport’s top talents. We dive into the T100 shakeup with the surprise cancellation of the Las Vegas event and the addition of Wollongong, and what it means for the series and the athletes. There’s a full...
2025-07-04
1h 18
Another Triathlon Podcast
Episode 90 Pro Files: Andrew Horsfall-Turner on Ironman Texas Highlights and Journey from Swimming to Ironman
Send us a text🎙 Pro Insights from Ironman Texas + Life as a Rising Long Course Triathlete – Andrew Horsfall-Turner InterviewWe're still buzzing from Ironman Texas and fired up to bring you another pro interview! This week, hosts Jenna-Caer and Josh catches up with British pro triathlete Andrew Horsfall-Turner (@andrew_h_t) to break down his race in Texas, the dynamics of the new Ironman Pro Series, and his journey from swimmer to pro triathlete.From drafting dynamics and race surges to fueling strategies and managing life with a growing famil...
2025-05-02
47 min
The #SVT Podcast
44. March 2025 | The one with the Queen of Triathlon
In this episode Marc and Dan are joined by the Queen of Triathlon in South Wales, Jayne Arnold. They discuss Jayne's love of the sport and the people in it, how she started in triathlon, how many races and Ironmans she and husband Paul have done and how much it cost! They discuss several topics and Jayne answers some questions sent in by members. We're also joined by Paul at the end when he complains he had to turn the heating on for the boys.Wanted to thank them both for coming on the Podcast. They are...
2025-03-24
1h 24
The #SVT Podcast
43. Feb 2025 | The one with 2 very special guests Mike and Caroline
In this episode, Marc and Dan are back (again!) for more SVT club chat. It's a new season with new members and new club sessions. The boys discuss the clubs new kit along with a host of other triathlon chat. Dan is back training and still playing golf. And is Craig Burrows the Welsh Matt Botterill?We're also joined by 2 very special guests, Mike Thomas and Caroline Nicholas-Thomas. Mike has an absolutely mind-blowing challenge coming up. We also pay tribute to Nicky and hear all about the 4N;cky Foundation in his honour and...
2025-02-09
1h 55
The #SVT Podcast
42. The one with Dicky and the Chuckle Brothers
We're back! In this episode, we update you on everything that happened since the last podcast in May. Club updates and the boys recap Ironman Swansea 70.3 and Ironman Wales. At the end of the podcast, Marc is joined by 3 club mates, Dicky Pelta, Marc Baker and Michael Horsfall-Chapman who completed their first Ironman Wales and we recap how they got on.
2024-10-20
2h 06
The Runs Podcast
THE FRESH PRINCE OF SVT
This week the boys welcome Swansea boy Marc Barrow onto the pod!Marc has achieved excellent results on the triathlon route, both on the course and away from the course with Swansea Vale Triathlon Club.He might not have been much cop at sports in school, but he's made it up for it since! Hosted on Acast. See acast.com/privacy for more information.
2024-09-20
1h 25
The Runs Podcast
THEY USED TO CALL ME TONY HAWK GROWING UP!
The boys are back with another outstanding guest!This week they spoke with Craig Jones, from Swansea Harriers.Craig is an incredibly talented man who has excelled in triathlon as well as having several other interesting hobbies. Now we can't give them all away, so give it a spin and let us know what you think! Hosted on Acast. See acast.com/privacy for more information.
2024-07-19
1h 22
Live to Triathlon - Triatlón de media y larga distancia
14. Antonio Benito: A por el Slot de Kona en IRONMAN VITORIA y el año que viene veremos.
En este episodio especial, acompañamos a Antonio Benito, destacado triatleta que compite en la categoría pro sin ser profesional. Durante 2023, Antonio logró impresionantes victorias en el 70.3 de SWANSEA y el 70.3 de Pucon, además de obtener un segundo puesto en el 70.3 de Fortaleza y el subcampeonato de España de Larga Distancia en Ibiza, culminando con un meritorio tercer puesto en el Ironman de Portugal. Sin embargo, no todo ha sido un camino de rosas; Antonio enfrenta desafíos físicos que lo llevaron a retirarse de varias competiciones importantes d...
2024-05-21
1h 17
The #SVT Podcast
41. May 2024 | The one with the London Marathon
In this episode we talk all things London Marathon with our absolute champion Emily Marchant and ask her about her training, mantras, and the big days. We also spoke to housewives fourth favourite Marc Barrow about his London experience. This isn’t the best SVT club update but find all that info in the SVT CLUB info page or ask in the chats! Full disclaimer: there’s a screech at the end of this one!
2024-05-16
1h 15
RNIB - See Sport Differently
World Triathlon Para Series Swansea – Tom Hodgkinson
The World Triathlon Para Series makes its way back to the UK this summer. Hywel Davies spoke to the Head of Paratriathlon at British Triathlon ahead of the event.
2024-04-18
04 min
The #SVT Podcast
40. April 2024 | The one with Porthcawl Tri
The lads are back with another episode of the SVT Podcast. In this episode the boys discuss the recent PTO and Ironman results, discuss the Swansea Sports Awards (We won!), how many watts you can save but not wearing the GB AG tri suit, wetsuit talk and an interview with the guys running Porthcawl Tri to discuss the amazing Zwift races between our clubs.
2024-04-12
1h 25
RNIB - See Sport Differently
World Triathlon Para Series - PTVI Athlete Oscar Kelly
The World Triathlon Para Series makes its way back to the UK this summer. Hywel Davies spoke to British PTVI athlete Oscar Kelly as he prepares to take part in the event once again. Find out more information about the event here - 2024 World Triathlon Para Series Swansea – British Triathlon
2024-04-08
07 min
RNIB - See Sport Differently
World Triathlon Para Series - British Triathlon CEO Ruth Daniels
The World Triathlon Para Series makes its way back to the UK this summer. Hywel Davies spoke to British Triathlon’s CEO Ruth Daniels as preparations for the event get underway. Find out more information about the event here - 2024 World Triathlon Para Series Swansea – British Triathlon
2024-03-27
06 min
The #SVT Podcast
39. March 2024 | The one with the new female cohost and a special guest
In this episode, we catch up with the best podcast team this month and meet our new co-host Rachael Draisey as Hannah the Hoff is too busy pushing sleds and squatting medicine balls in prep for Paris Hyrox. We go through the basics of the club, catch up with Josh Wallace for all things swimming and talk to Rachael about her upcoming season. Special guest Delilah pitches in her view of triathlon throughout the episode.
2024-03-12
56 min
The #SVT Podcast
38. February 2024 | The one where we discuss Just Stop Oil Vs SVT Zwift race
We're back for 2024! We are so sorry we haven't been able to record a podcast sooner. Sometimes life gets in the way. In this episode, we welcome our new members and discuss how the club runs. We also cover what's been happening since the last podcast and there's even some tri talk about PTO T100 and Ironman 70.3 World Champs 2025! We also give our treasurer a new nickname and discuss the forthcoming Zwift race between Just Stop Oil and the Bertie Bassetts.
2024-02-06
1h 02
The #SVT Podcast
37. November 2023 | The one with the CEO of Welsh Triathlon
In this episode, Marc and Dan are joined by Cath Roberts, the CEO of Welsh Triathlon. We ask Cath a number of questions raised by our members and other athletes in Wales. It's great to hear about her vision for Triathon in Wales going forward and we are really excited to be part of it. We also get to hear all about Dan's epic NYC marathon along with the normal SVT club news. P.S. buy your Christmas Party tickets. P.P.S buy your Christmas Party tickets. P.P.P...
2023-11-10
1h 31
The #SVT Podcast
36. Barcelona Ironman, Marrakesh Marathons and new head coach reveal
Tune in to listen to the Ironman Barcelona highlight for Pip and Emily who take on their first Ironman ever bringing you all the best and worst bits. We also spoke to Andrea on her back-to-back marathon in Marrakesh last week who brings in all hints and tips for running in heat and trip breakdown of her impressive weekend
2023-10-20
1h 23
The #SVT Podcast
35. Ironman Wales 2023 recap!
In this episode, Dan and Marc discuss the momentous Ironman Wales 2023! What a day it was for everyone competing and supporting! Have a listen from a supporter's perspective and relive the day with the boys. They also discuss members' results at Ironman Copenhagen, Ironman Wales, Ironman 70.3 World Champs, Ironman World Champs, Nice and the Neath Valley Triathlon.
2023-09-15
2h 07
The #SVT Podcast
34. Pre Ironman Wales Special
Firstly, we have to apologise for the sound quality of this one. Equipment issues meant the sound quality degraded. We thought we'd still publish as you can still make out what was said. In this episode, Marc and Dan discuss the buildup to the biggest race of the year, Ironman Wales. The lads give first-timers some tips for the race week and race day. They share their experiences on the race and you might pick up some useful info for the big day.
2023-08-30
1h 25
The #SVT Podcast
33. August 2023 | The calm before the Storm
In this month's episode Hannah and Beffo welcome new members, Hannah tells us about her Sharks Swim experience, what races are coming up and some kit updates.
2023-08-16
44 min
The Effortless Swimming Podcast
#294 : The Four Steps To Triathlon Swimming Success with Josh Salley
Today, we're thrilled to have triathlete Josh Salley sharing exciting updates on his technique and swimming breakthroughs. You can learn from his journey and find out the secret to his success. Get ready for an inspiring conversation! 02:33 Josh's Swansea Half Ironman Experience: Calmer and Faster! 07:21 Open Water vs. Pool Impact On Awareness? 10:32 Build Confidence In Open Water. Fear Fades With Time 12:34 Josh Shares His Progression And Coaching Insights 20:36 Consistency, Feedback, And Patience Led To Progress 21:51 Find What Works Best For You, Avoid Overthinking 24:09 Having Strong Foundation And Better Habits In Swimming
2023-08-08
43 min
Effortless Swimming
The Four Steps To Triathlon Swimming Success with Josh Salley
Today, we’re thrilled to have triathlete Josh Salley sharing exciting updates on his technique and swimming breakthroughs. You can learn from his journey and find out the secret to his success. Get ready for an inspiring conversation! 02:33 Josh’s Swansea Half Ironman Experience: Calmer and Faster! 07:21 Open Water vs. Pool Impact On Awareness? 10:32 Build Confidence In Open Water. Fear Fades With Time 12:34 Josh Shares His Progression And Coaching Insights 20:36 Consistency, Feedback, And Patience Led To Progress 21:51 Find What Works Best For You, Avoid Overthinking 24:09 Having Strong Foundation And Better Habits In S...
2023-08-08
43 min
Inside Tri Show
Tom Bishop: Being happy
Tom Bishop had a stellar season on the ITU circuit in 2017 and represented Team England at the 2018 Commonwealth Games. But after chasing the Olympic dream for years, he made the switch to middle/long distance racing at the end of 2022. In 2023 the Leeds-based athlete finished second at Clash Miami, before wins at Challenge Puerto Varas and Challenge Wales. He feels he's finally found his happy place as a triathlete.You'll hear:04:00 Why 2023 is Tom's make or break year 'I want to be a professional triathlete, being on funding doesn't feel like you're a professional triathlete...
2023-07-26
59 min
Mondo Triathlon Daddo Podcast
Daddo Triathlon Show puntata 30 - Ospite Andrea Gabba
Giovedì 20 luglio 2023, ore 21.00, in diretta la 30^ puntata del Daddo Triathlon Show per parlare con competenza, e anche un pizzico di ironia, dell'attualità del mondo della triplice.Dario Daddo Nardone "moderator", opinionista il Marabaus, in arte Massimo Marabese, ospite coach Andrea Gabba, Responsabile FITri Squadra U23-Programma Sviluppo.Temi della puntata:La medaglia d'argento dei 4 giovani moschettieri azzurri ai Mondiali Triathlon Mixed Relay di AmburgoBilancio finale dei Mondiali di Amburgo: la distanza super sprint "eliminator", i nuovi campioni, gli azzurriLa trasferta della nazionale italiana di Paratriathlon a SwanseaIl Triathlon Sp...
2023-07-20
1h 21
The #SVT Podcast
32. Ironman Swansea 70.3 2023 Special
In this episode the 4 hosts get together for the first time to discuss what was such an amazing weekend for the club at Ironman Swansea 70.3. Everyone gives their feedback on the event from supporting to racing. What a weekend it was! 134 members taking part, making SVT the club with the most amount of athletes in any Ironman event in Europe EVER! We also discuss t-shirt gate and give shout-outs to almost every athlete in Swansea plus lots lots more (Yeah I forgot) Keep listening to hear our brand new...
2023-07-19
1h 47
Mondo Triathlon Daddo Podcast
Daddo Triathlon Show puntata 29
Giovedì 13 luglio 2023, ore 21.00, in diretta la 29^ puntata del Daddo Triathlon Show per parlare con competenza, e anche un pizzico di ironia, dell'attualità del mondo della triplice.Dario Daddo Nardone "moderator", opinionista il Marabaus, in arte Massimo Marabese.Temi della puntata:La spettacolare tre giorni Tricolore del triathlon giovanile a Lovadina di SpresianoLedroman sprint, Recco e Brasimone olimpicoAngelica Prestia 4^ alla World Triathlon Cup Tiszaujvaros, Nicola Azzano 7°Jan Van Berkel vince l'ultima da PRO al suo Ironman Switzerland ThunBundesliga Dusseldorf, World Triathlon Para Series Montreal, XTERRA Victoria, Swedeman Xtreme Tri...
2023-07-13
1h 17
RNIB - See Sport Differently
World Triathlon Para Series Returns To Swansea
The World Triathlon Para Series is heading back to Swansea this weekend. Hywel Davies finds out how you can get involved. You can find more information on the British Triathlon website - 2023 World Triathlon Para Series Swansea – British Triathlon
2023-07-13
05 min
The #SVT Podcast
31. July 2023 | Dr Emma Kavanagh
Dr Emma Kavanagh is the better half of committee member Matthew Jones. Emma is an Author and Phycologist and we thought it would be the perfect time to get Emma on the podcast prior to many members "A" race, Ironman Swansea 70.3 In this episode, we discuss how we cope when we are standing on that start line, and how we deal with mid-race disasters. We also discuss imposture syndrome and how to deal with not being able to train due to injury. It really is a fascinating discussion and we hope you get something from...
2023-07-10
46 min
The #SVT Podcast
30. July 2023 | Hannah Saitch and the Seppmans
In this episode, Beffo and Hannah are joined by our newest member and Ironman Wales 2022 winner Hannah Saitch. There's also a Roth race recap with the Seppmans where Paul finally admits Neo is faster than him and if you listen closely, you can almost hear him smile.
2023-07-06
1h 58
The #SVT Podcast
29. June 2023 | Freezing our nuts off
In this episode we interview Sophie from Revive Wellness in Skewen, the boys chat about Dan's wedding and stag do, and the recent tragic events at Ironman Hamburg and Swansea Tri. They go through a million race results from the races since the last pod and welcome new members. There's also a cameo appearance on the pod by our No.1 supporter. Also, they release the date of the much anticipated SVT Christmas do!
2023-06-09
1h 24
Vince Tracy Podcasts
Just STOP 'Stop Oil'!
@vincetracy and Barbara Anne discussed #ThisMorning #TV #Schofield #media #ITV #MPs #expenses #judiciary #DrivingFines #protests #Police #thelaw #Juststopoil #Funding ikTok #socialmedia #education #triathlon #drowning #swansea #testtube #science #scientists #morality #ethics #japan #laboratories
2023-05-29
00 min
The #SVT Podcast
28. May 2023 | GB Ibiza Special
Not much club chat in this one sorry. In this special episode, Marc and Dan head to beefa to compete at the ITU Long Distance World Champs. The boys do a daily log of their trip, including watching the pros at the PTO European Open, becoming besties with Kris, Jan and a few other pros, the build-up to the race, post-race thoughts and discussing how much the beers cost at Pacha at the closing ceremony. Not only is Dan a decent athlete, but also fluent in Spanglish.
2023-05-20
1h 22
The #SVT Podcast
27. May 2023 | Suck my Balls
On this episode the girls have been joined by a very special guest. They do some race recaps including the iconic London Marathon (not sure if you heard that Hannah did it?), they talk about the pressure that comes with training for events, the recent Parkrun takeover and see who can fit the most amount of balls in their mouth.
2023-05-04
1h 06
Tri Talking Sport
Ben Goodfellow Triathlete: Swapping A Gaming Addiction For A Successful Life in Sport
British triathlete Ben Goodfellow took up triathlon in 2017, since then he has gone from strength to strength in the sport. In 2022 he had an incredible year of success, winning IRONMAN 70.3 Staffordshire outright, he was the overall age group winner at IRONMAN 70.3 Swansea before being crowned the Mens 25-29 Age Group World Champion at the IRONMAN 70.3 World Championship in Utah last October. Stepping up to full distance racing at IRONMAN UK in Bolton last year he finished in 4th place on debut at the distance. This year he moves from age group athlete into the professional ran...
2023-04-19
55 min
The #SVT Podcast
26. April 2023 | Rachael Draisey
The lads are back with April's edition of the SVT Podcast. You'll be chuffed to know we'll be bringing you 2 podcasts per month during the triathlon season! In this episode, we discuss, Dans stag do, the new proposed Ironman Swansea 70.3 bike course, Barrows bike crash, the Swansea Sports awards, new club partnerships, club sessions, race results, and a Glynneath Lakes update. We also do live draw for 3 Ironman places and are joined by this months guest and SVT member, Rachael Draisey.
2023-04-13
1h 35
The #SVT Podcast
25. March 2023 | Girls Takeover Version 2
After the girls messed up the first attempt of the podcast, they are back with a better a funnier V2 version. In this months episode the girls dicsuss how amazing Marc and Dans podcast was, the Swansea Sports Awards, Show sponsors, welcome new members, Race recaps, Upcoming events, Zone 3 demo day, IM Tri club evening, GJ injury prevention seminar, Bike skills and the PassionFit seminar.
2023-03-31
1h 08
Agegroup Multisport Podcast (Triathlon,Duathlon,Aquabike,Aquathlon)
Episode 69 Featuring Ben Wilf Goodfellow
Send us a textWe are delighted to have Ben Wilf Goodfellow on our podcast.Wilf is From - Cumbriahe now Lives and works in WrexhamSpecialities - Hilly course, The hillier the course the better Wilf performs!Growing up Wilfs parents tried their best to get him to enjoy sports. He swam multiple times a week for a local club (Carnforth Otters) but never showed much talent. By age 16 he fell away from sports. Wilf began training for a triathlon in his 3rd & final ye...
2023-03-01
1h 01