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Showing episodes and shows of
Swapna & Ray
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Dreams & Hope
(026) In the SERVICE of being a PARENT
Swapna and Ray discuss the helping parent, fixing parent, and serving Parent. Sometimes the job of a parent is to witness the development of your kids.
2024-02-16
20 min
Dreams & Hope
(025) Looking BACK and AHEAD | DREAMS AND HOPE
Swapna and Ray look back on the life of the Podcast. They reminisce about the guests and conversations. They also look to the future about their DREAMS AND HOPES for the Podcast.
2024-02-15
24 min
Dreams & Hope
(024) YEAR END, Diwali, Candle Light, and traditions
Swapna and Ray discuss the end of 2023. They discuss the traditions each of them have and will experience this season.
2024-02-14
19 min
Dreams & Hope
(023) A JOURNEY to self compassion
Swapna and Ray discuss a couple of Brené Brown's books that have been instrumental in Swapna's journey to self-compassion.
2023-10-20
41 min
Dreams & Hope
(022) OHANA, Family is Forever with DENAE PHIPPS
Swapna and Ray sit down with Denae Phipps. They discuss education and adoption. Denae works for the Oklahoma Public School system as an entry advocate for immigrant young people as they navigate the school system. Denae and her husband have also work in the Foster Care and Adoption system in Oklahoma.
2023-09-29
30 min
Dreams & Hope
(021) Finding MAGIC in Mongolia with MAX
Swapna and Ray invite Max, Ray's son, to join them on the podcast. They discuss their trip to Mongolia and the joy of traveling together.
2023-06-23
24 min
Dreams & Hope
(020) LOVE, potential, and LEGACY
Swapna and Ray talk about kids on mother's day. They discuss legacy and placing steps for our kids to walk on. They end this episode with a thought on love.
2023-05-19
27 min
Dreams & Hope
(019) HOPE in the midst of LOSS ||| Dr Bonni Goodwin
Swapna and Ray sit down with Bonni Goodwin, PhD, LCSW. They discuss her service to adoptive families and adoptees as they process loss in the midst of joy. She is a University of Oklahoma Center for Child Welfare in Adoption & Permanency Researcher. Find more informaiton about Dr Goodwin's work: https://okfosters.org/oklahoma-adoption-competency-network/
2023-04-28
44 min
Dreams & Hope
(018) Dr. JABRAAN PASHA || Implicit Bias
Swapna & Ray sit down with Dr Jabraan Pasha and discuss his work on unlocking implicit bias. He helps us with the definition and walks us through why it is important to have difficult conversations. Follow Dr Jabraan at:LinkedINLean IN website
2023-04-14
38 min
Dreams & Hope
(017) ILONA SAMARA, MD || Part 2
Swapna and Ray sit with Ilona Samara and discuss health from a holistic perspective. Dr. Samara practices at NewLife Medicine in Yukon, Oklahoma. Our conversation is in 2 parts. This is part 2. Follow her on Facebook at New Life Medicine
2023-04-07
37 min
Dreams & Hope
(016) ILONA SAMARA, MD || Part 1
Swapna and Ray sit with Ilona Samara and discuss health from a holistic perspective. Dr. Samara practices at NewLife Medicine in Yukon, Oklahoma. Our conversation is in 2 parts. This is part 1. Follow her on Facebook at New Life Medicine
2023-04-07
33 min
Dreams & Hope
(015) Dreaming and Hoping with NOEL JACOBS
Swapna and Ray sit down with Noel Jacobs. They discuss Noel's life and how he got into his field of work.
2023-02-24
46 min
Dreams & Hope
(014) One Year PODVERSARY and Ray is going on a PILGRIMAGE
Swapna and Ray look back over the past year of their podcast. Swapna asks Ray about his upcoming trip to Israel.
2023-02-17
35 min
Dreams & Hope
(013)TIM YOUMANS // Part 3
Tim Youmans part 3 https://lesserfeast.bandcamp.com/album/practice-resurrection
2023-02-10
40 min
Dreams & Hope
(012) TIM YOUMANS // PART 2
This is the first part of our conversation with Tim Youmans. For more of Tim's music:https://lesserfeast.bandcamp.com/album/practice-resurrection
2023-02-03
31 min
Dreams & Hope
(011) Dreaming & Hoping with TIM YOUMANS
Tim Youmans is an Episcopal Priest and the Head Chaplain at Casady School in Oklahoma City. He shares his story and knowledge through spiritual formation and experience. This is part 3 of 3. We are publishing this episode first because the sound quality is much better. Spotlight on Tim Youmans:https://www.casady.org/news-detail?pk=944577
2023-01-27
50 min
Dreams & Hope
(010) Paint Your NEW CANVAS in 2023 // SELF COMPASSION
Swapna and Ray discuss SELF COMPASSION through new GOALS and DECISIONS to change in 2023. We discuss why we we see New Years as new starts.
2023-01-20
37 min
Dreams & Hope
(009) Walking Together with Jeremy
Swapna and Ray sit down with Jeremy (Ray's brother). They discuss struggles, the Rocky Mountains, family, and walking through life together.
2022-11-29
44 min
Dreams & Hope
(008) Diwali, Self-Compassion, Seeing Others, & Traditions
Swapna & Ray discuss cultural experiences, seeing others and family traditions. Swapna went to Toronto and spoke at a conference.
2022-10-29
38 min
Dreams & Hope
(007) Jolly Ranchers and other comfort foods
Swapna and Ray discuss foods that comfort us and whether or not they are good for us. They also discuss church ministry and walking with people.
2022-10-14
47 min
Dreams & Hope
(006) Accidents Happen and How They Shape Us
Swapna and Ray talk through accidents and injuries in life and how they shape us. Ray shares of a vehicle accident in 1999 that changed his life.
2022-10-06
41 min
Dreams & Hope
(005) Defining Terms - Faith, Hope, & Optimism
Swapna and Ray discuss terms that we each interpret in our own way. Human interaction and communication depend on personal understanding and meaning. Faith, Hope, and Optimism are terms that get lost in personal interpretation. Join the discussion...
2022-08-26
44 min
Dreams & Hope
(004) Lamenting and Grieving // School Shootings
In their first interview podcast, Swapna and Ray sit down with Dr. Sara Coffey and Dr. Tessa Chesher. They sit in grief and lament over the recent school mass shooting in Uvalde, Texas. They discuss the importance of community, being, and lamenting. Sitting with someone in their grief is more powerful that looking for solutions. Dr. Sara Coffey:https://scholars.okstate.edu/en/persons/sara-coffey Dr. Tessa Chesher:https://scholars.okstate.edu/en/persons/tessa-chesher National Council Mass Violence in Americahttps://www.thenationalcouncil.org/wp-content/uploads/2022/02/Mass-Violence-in-America_8-6-19.pdf Additional Resources: https://everytownsupportfund.org/everytown-survivor-network/resources-for-victims-and-survivors-of-gun-violence/ https://giffords.org/toolk...
2022-05-31
1h 10
Dreams & Hope
(003) Destination, Journey, Leadership, & Generational Success
Swapna & Ray discuss the value of hard work, enjoying the journey, stopping and smelling the roses, leadership, and how we leave a legacy for the next generation. Maslow's hierarchy of needs:https://youtu.be/P6PEf9WtEvs
2022-05-30
43 min
Dreams & Hope
(002) Calling, Vocation, and Education
Swapna and Ray discuss the value of education and stumbling onto a career.
2022-05-06
51 min
Dreams & Hope
(001) Witness Suffering
Ray & Swapna walk through Ray's story. Swapna talks about being a witness to the lives of her patients and friends.
2022-04-30
1h 08
Dreams & Hope
(000) Swapna and Ray introduce Dreams & Hopes Podcast
Swapna and Ray embark on a new journey of mental and spiritual health. In this episode they introduce themselves and how they met.
2022-02-26
47 min
The Rabbit Hole Ramble
You Belong - a discussion with Swapna Deshpande MD
Ray & Kristi sat down with Swapna for a follow up podcast to discuss suicide prevention and awareness. They discuss adolescents, relationships, emotional bank, vulnerability, fear and belonging. Dr Swapna shares her thoughts on Self-compassion, self-care, and hope as well as witnessing suffering. hello@rabbitholeramble.com insta: @rabbitholeramble www.swapnalivewell.com www.coffeeslingers.com/rabbitholeramble
2021-09-17
1h 13