Shows
Joyful Parenting PodcastSeason 2 Episode 13: Snotty Noses & Sleepless Nights: Is It Just a Cold… or Adenoids? with Dr. Shashidhar TBIn this episode of Wisdom Waves Wednesday, Parenting Coach & Psychologist Swati Gupta sits down with renowned Pediatric ENT specialist Dr. Shashidhar TB to unravel one of the biggest parenting confusions:How do we know if it’s just a cold… or adenoids?Together, we explore: • Key symptoms parents usually miss • The difference between a cold and adenoid issues • Snoring, mouth breathing, crankiness — what they really mean • When to consult an ENT • Treatment options (medical & surgical) • Common misconceptions about adenoid surgery • What happens if the condition is not treate...
2025-12-2356 min
Joyful Parenting PodcastSeason 2: Episode 12 - Silent Damage: How Today’s Air Is Shaping Our Children’s FutureIn this deeply meaningful episode, parenting coach & child psychologist Swati Gupta speaks with renowned pulmonologist Dr. Harsh Bhatia about a crisis unfolding quietly around us — the impact of everyday air on our children’s lungs.This episode answers some of the most pressing questions parents are asking today:• Are our cities becoming unsafe for children’s lungs? • Can polluted air actually change how a child’s lungs grow? • Why are asthma and allergies rising so sharply? • Which symptoms should parents never ignore? • Do air purifiers really work — and which ones? •...
2025-12-1050 min
Joyful Parenting PodcastSeason 2: Episode 9: Midlife Crisis- From Stagnation to TransformationHi, I’m Swati Gupta—a Parenting Coach, Child Psychologist, and Founder of the Joyful Parenting Club.Welcome to my weekly live sessions, created exclusively for parents who want clarity, a strong foundation, and deeper understanding in their parenting journey.Each week, we’ll explore topics that matter—whether it’s building stronger connections, managing challenges, or raising confident and compassionate children—with the bigger vision of creating a better society.This is my small contribution to Giving Wings to Your Parenting Journey. 🌸Let’s begin today’s conversation.In this episod...
2025-09-2447 min
Joyful Parenting PodcastSeason 2- Episode 8- 💅 Self-Care Secrets – All About Nails- Truth and Myth💅 Your nails say more about you than you think—and today, we’re busting the myths that hold you back from giving them the care they deserve.In this inspiring episode, we sit down with Mansi Malasi (Founder of NailStop) to talk about: ✨ Truths & myths around nail health ✨ Why nail care is more than beauty—it’s self-care ✨ How grooming boosts confidence & self-expression ✨ Balancing motherhood, independence & entrepreneurship ✨ Building NailStop from scratch during CovidThis conversation blends practical nail-care wisdom with life lessons on empowerment, creativity & resilience. If yo...
2025-09-1032 min
Joyful Parenting PodcastSeason 2 - Episode 7 - Teacher’s Day Special Teachers Who Change Lives ✨ Wisdom Waves WednesdayIn this heartfelt conversation, I (a parenting coach & child psychologist) reconnect with my school's Ex- Principal and Hindi teacher, Dr Rekha Vaisya ma’am of Bhavans Gangabux Kanordia Vidya Mandir, Kolkata.We talk about:•The impact of teachers beyond academics 🌱•Rekha ma’am’s inspiring journey as a teacher & principal 👩🏫•Generational shifts in students through the years 🕰️•The role of social media in children’s lives 📱•The NEP (National Education Policy) and the two-board system 📘•Teacher-student bonds 🤝•Rekha ma’am’s vision for the future of education 🌟PLUS — a fun rapid fire round 🎲 to discover the lighter side of our p...
2025-09-0441 min
Joyful Parenting PodcastPodcast Episode 33: A Healthy Mom Builds a Healthy Home In this powerful episode of Wisdom Waves, Parenting Coach Swati Gupta sits down with expert dietitian Sonam Jain to explore how mothers can reclaim their health through smart, doable choices in their daily meals.We discuss:The Balanced Plate approach made simpleSuperfoods that help with energy, stress, and recoveryRealistic meal planning and prepping for momsSnack swaps that satisfy cravings without guiltFoods that boost mood and emotional balanceThe role of gut health in immunity and hormonesWhether supplements like iron, D3, omega-3 are necessary🎧 This is a must-listen for every mom who's been putting hers...
2025-05-2959 min
Joyful Parenting Podcast🎧 Podcast Episode:29 Rebirth After CancerIn this deeply moving and inspiring episode, I’m joined by Neeti Kanungo, author of Reborn and a courageous cancer survivor, who shares her powerful journey through illness, healing, and transformation.Neeti opens up about the emotional and mental battles she faced during her cancer journey and the 8 life lessons that emerged from her experience—lessons that speak not only to patients, but to caregivers, families, and anyone navigating adversity.We explore: 💫 The mindset that fuels resilience 🌱 Rebuilding life after trauma 🧠 Finding strength in vulnerability 💖 How caregivers can support with love and empath...
2025-04-0938 min
Joyful Parenting Podcast🎧 Podcast Title 28: Ignite the Writer in Your Child | Wisdom Waves WednesdayIn this inspiring episode of Wisdom Waves Wednesday, I sit down with author, editor, and writing mentor Harini Srinivasan to explore how parents can nurture creativity, storytelling, and writing skills in children from an early age.From historical fiction to children’s tales she has written a handful of books, Harini shares her journey and practical insights into building a strong creative foundation at home. Whether your child is a budding writer or simply loves bedtime stories, this conversation is packed with tips and inspiration.💡 What you'll hear in this episode:How...
2025-04-0240 min
Joyful Parenting Podcast🎙️ Podcast Episode 24: "Behind Every Successful Woman – The Power of Women Supporting Women" 💜🌸 Happy Women’s Day! 🌸In this special episode, we’re celebrating the women who uplift us, shape us, and stand by us through every challenge and success.We often hear, “Behind every successful man, there is a woman.” But today, I want to rewrite that:👉 Behind every successful woman, there is another woman.For me, that has been my mother, who gave me the strength, resilience, and calmness to navigate life, and my mother-in-law, who stood by me at every step of my journey—che...
2025-03-0533 min
Joyful Parenting Podcast🎙️ Podcast Episode 23: Beyond Marks – Helping Your Child Thrive in Exams & Life | Wisdom Waves Wednesday with Swati Gupta📢 Is your child struggling with studies? Is exam stress taking over your home? It’s time to change the conversation!In this episode of Wisdom Waves Wednesday, Swati Gupta dives deep into: ✅ The real psychology behind exam stress & why kids find it hard to study ✅ Why marks don’t define success – Shifting from grades to skills & passion ✅ How parents can truly support their child’s strengths without pressure ✅ Powerful study techniques like the Pomodoro Method, Feynman Technique & Binaural Beats to boost focus💡 Be...
2025-02-2627 min
Joyful Parenting Podcast🎙️ Podcast Episode 22: 📱 How Screen Time Is Hijacking Your Child’s Brain! | Wisdom Waves Wednesday 🧠🚨🎧 📱 How Screen Time Is Hijacking Your Child’s Brain! | Wisdom Waves Wednesday 🚨📱Are we raising a generation of screen addicts? 📲 In this episode of Wisdom Waves Wednesday, we uncover the shocking truth about how digital devices are reshaping kids' brains.📌 What’s inside this episode? ✔️ The rise of "Popcorn Brain" & "Brain Rot"—and why it’s a crisis 🧠💥 ✔️ Why kids crave fast, dopamine-packed content & struggle with focus 🎮🔄 ✔️ How gaming & social media are designed to keep them addicted 🛑📲 ✔️ Hidden effects of excessive screen time—sleep, anxiety & emotional regulation 😴😡 ✔️ 10+ expert strategies to help parents set he...
2025-02-1929 min
Joyful Parenting Podcast🎙️ Podcast Episode 18: Resilient Parenting: Turn Struggles Into StrengthIn this powerful episode of Wisdom Waves Wednesday, we’re joined by the incredible Kushal Kulkarni, a coach, productivity expert, and living testament to the power of resilience.Parenting comes with its own set of challenges, and life often throws unexpected hurdles our way. In this session, Kushal shares his inspiring journey of overcoming adversity—losing his eyesight in 2017—and turning it into his greatest strength.💡 What You’ll Discover:Practical strategies to build resilience as a parent and role model.How to inspire your kids to thrive by modeling resilience...
2025-01-2254 min
Stories with Maya's Amma with Swati Jagdish5 qualities of a mentally healthy parent - Swati Jagdish, psychologist5 qualities you can work on to get a smoother parenting experience : 1. control over your emotions: Understand that Child's emotions is triggering your ego. Not the child. If the child is laughing that's not going to make you angry. The child's tantrum , crying, anger, screaming . That's triggering you. So keep the child and it's emotion separate. 2. See child as separate individual: Child is yours. Agreed. But the child is still another human being. So don't take it personally when the child throws a tantrum or cries or says I don't want to...
2025-01-2024 min
Joyful Parenting Podcast🎙️Podcast Episode17 : How to Create a Vision Board 🎙️In this empowering episode, I’m diving deep into the art of creating your very own vision board. As the Founder of Joyful Parenting Club, I’ve seen firsthand the incredible power of visualization, and I’m excited to share this process with you. Whether you’re looking to manifest your personal goals, career aspirations, or life’s big dreams, this episode is packed with insights to help you get started.I’ll walk you through every step, guiding you on how to choose meaningful images, set clear intentions, and create a visual representati...
2025-01-1529 min
Joyful Parenting PodcastPodcast Episode 16- New Year, New Vows: Rekindling Your Relationship in 2025Welcome to the first Wisdom Waves Wednesday of 2025! In this special New Year episode, host Swati Gupta sits down with Purva Pavan S, Mindful Momma Maker Coach and founder of The MOM Academia, to discuss the art of nurturing intimacy and relationships. As we juggle the demands of parenting, it's easy to let our marriage take a backseat. But your relationship as a couple is the foundation of your family.Join us as we explore practical strategies to strengthen the husband-wife bond, overcome challenges, and prioritize connection, even in the busiest phases of life. Whether you're setting...
2025-01-0145 min
Joyful Parenting Podcast🎧 Podcast Episode 15: The Ultimate Gift: Teaching Kids Financial Literacy This ChristmasThis Christmas, we unwrap a gift that lasts a lifetime: financial literacy. In this special episode of Wisdom Waves, we’re joined by the inspiring Harshada Singh—Certified Financial Planner, ex-Citibanker, founder of Dignity Management Pvt Ltd, and co-author of Women Mavericks.Harshada shares her insights and practical tips for helping parents raise financially savvy kids, including:✨ Why teaching kids about money early is crucial.✨ Simple ways to start financial education at any age.✨ Fun games and activities to make money lessons engaging.✨ How to stay consistent with financi...
2024-12-2542 min
Joyful Parenting Podcast🎙️ Podcast 14: The Power of Women: IMPACT, GROWTH, LEGACYIn this episode of Wisdom Waves Wednesday, we sit down with the extraordinary Anupama Dalmia—a serial entrepreneur, award-winning writer, digital content creator, and National President of WICCI HCDC.Anupama shares her inspiring journey of empowering women, mentoring over 10,000 kids and teens globally, and helping 350+ women establish their small businesses through her non-profit, Building Bridges Foundation.We dive deep into: ✅ The evolving role of women in shaping modern society. ✅ Overcoming challenges in entrepreneurship and leadership. ✅ The impact empowered women have on the next generation. ✅ How...
2024-12-1839 min
Joyful Parenting Podcast🎙️ Podcast Episode 13: Fatherhood: Connection Over CorrectionThis week’s episode dives into the heart of parenting from a father’s perspective—how to build strong, lasting connections with your child at every stage of their life.✨ Key Takeaways:Why the father-child bond is vital for emotional and developmental growth.Simple ways to connect, like fortnight solo dates and creating shared rituals.How to focus on connection over correction in everyday interactions.Real-life stories of fathers navigating challenges, breaking emotional barriers, and showing up for their kids in meaningful ways.💡 Whether you're a dad, a mom cheer...
2024-12-1718 min
Joyful Parenting Podcast🎙️ Poscast Episode 11 - Inner Child Healing for ParentsInner Child Healing for Parents: Breaking Cycles for the Next GenerationIn this special episode, I sat down with Apurva Jain, a renowned Inner Child Healer, to discuss the transformative power of healing as parents. Together, we explored:✨ How unresolved childhood wounds impact parenting styles. ✨ Practical tools to recognize and heal your inner child. ✨ The ripple effect of breaking generational cycles on your children’s emotional well-being. ✨ Ways to manage emotional triggers and stay present as a parent.This conversation is packed with actionable insights to help parents heal, grow, a...
2024-11-2752 min
Joyful Parenting Podcast🎙️ Poscast Episode 3 : Unlock the Pressure of Being a Perfect ParentIn today’s live, we tackled one of the biggest challenges modern parents face — the pressure to be the ‘perfect’ parent. We explored the harmful myth of perfection, how social media fuels feelings of guilt and comparison, and the transformative benefits of embracing imperfection. We discussed how aiming for perfection can actually hinder both you and your child’s growth and why showing your kids that it’s okay to make mistakes helps them build resilience. We also shared practical tips for letting go of the need to be flawless, reframing mistakes as learning opportunities, and focusing o...
2024-11-2516 min
Joyful Parenting PodcastDiwali Tales: Illuminating Stories of Light, Love, and LegacyStep into the world of Diwali Tales: Illuminating Stories of Light, Love, and Legacy, where each episode brings you closer to the heart of Diwali. This is more than just a festival podcast; it’s a journey through ancient tales, timeless wisdom, and meaningful traditions that have made Diwali a cherished celebration for generations.Join Swati Gupta from Joyful Parenting Podcast as we explore the legendary stories behind Diwali, from the heroic journey of Lord Rama in the Ramayana to the rich customs that symbolize the triumph of light over darkness. Each story is packed with lessons on...
2024-11-0111 min
Stories with Maya's Amma with Swati JagdishChildren touching private parts ? - Sex - education basics by Swati JagdishChildren touching private parts & Anxious parents! This is most common sex ed question i get. So answer to the question : Yes it is perfectly ok. Because they are private parts to you and the society ! Not to them. For them it is JUST THEIR BODY!! They have curiosity about how ever part of their body works and just like exploring their legs by trying to walk and exploring their hands like trying to grab they explore their genitals too. Distract them if they do it but always have conversations about why it's important to touch...
2024-10-1428 min
Joyful Parenting Podcast🎙️ Poscast Episode 4: How can Parents live a Holistic life?🎙️ Welcome to Today’s Podcast: "Living a Holistic Life as Parents" 🎙️In today’s episode, we explore the journey of balancing the many dimensions of life as a parent. Parenting goes beyond daily responsibilities—it's about nurturing emotional, physical, mental, and spiritual well-being for both you and your family.We’ll be sharing practical strategies to:Cultivate mindful communication and gratitude in the family.Embrace healthy routines that benefit both parents and children.Manage stress and find balance between work and home life.Foster creativity, spirituality, and connection through simple, daily practices.Whether you're n...
2024-10-1442 min
Joyful Parenting PodcastFrom Squabbles to Smiles: Peace Hacks: Mastering Sibling Dynamics 😊In this comprehensive guide, you'll find insights and practical strategies to help manage and reduce sibling rivalry, creating a more harmonious home environment. Here's what you'll discover:Understanding Sibling Rivalry: Learn about the roots of sibling competition and animosity, and why it’s a common issue among children.Psychological Insights: Discover the underlying causes of sibling rivalry, such as birth order and family dynamics, and how they impact your children's behavior.Long-Term Effects: Understand the potential long-term consequences of unresolved sibling rivalry and how it can affect your children’s future relationships.Pr...
2024-06-2712 min
Joyful Parenting PodcastSetting Boundaries with Love: Teaching Children Respectful BehaviorFeeling like the "bad parent" when setting boundaries with your child? Discover the secret to balancing firmness with love in this episode of "Joyful Parenting Podcast with Purpose." Join parenting coach Swati Gupta as she reveals innovative strategies to help your child understand and respect rules while feeling secure and valued. Say goodbye to constant arguments and hello to a harmonious home. Tune in now for actionable tips and heartwarming advice that will transform your parenting journey!Leave a heart if you agree 😀Share with family and Friends :) Cheers to Joyful Parentin...
2024-06-0607 min
Joyful Parenting PodcastThe Power of Parental Words: Shaping the Future of ChildrenThey can either build your child up, or tear them down.Words have the power to change moods, attitudes, and even behaviors.Positive words can:✅ Boost confidence✅ Reinforce good behavior✅ Build trust✅ Promote healthy relationshipsNegative words can:❌ Crush self-esteem❌ Lead to negative behaviors❌ Break trust❌ Create conflictThe next time you're speaking to your child, ask yourself:❓ Are my words uplifting?❓ Are they encouraging?❓ Will they build my child up?Remember, your words have the power to shape you...
2024-04-2508 min
Joyful Parenting PodcastEmpowering Parents: Raising Confident and Resilient Kids- Join Parenting Coach and Expert Swati Gupta as she delves into essential strategies for nurturing confidence and resilience in children.- Explore insights, practical tips, and real-life stories to guide parents on their journey towards raising emotionally resilient children.- Topics include understanding the challenges of low self-esteem, fostering open communication, promoting a growth mindset, and modeling resilience.- Whether you're a seasoned parent or just starting your parenting journey, this podcast offers valuable tools and resources.- Empower yourself to shape your child's future with confidence and resilience by tuning in to this...
2024-04-0709 min
Diet XKitchen Hacks not Kitchen Trash - Throw these ingredients wisely explains Swati BathwalThis episode is an eye opener where Public Health expert Swati Bathwal, talks about some ultimate hacks from kitchen. We look for hair colours to prevent grey hair but discard coffee powder after filtering it, we look for memory enhancing foods. but discard coconut flesh after drinking coconut water and there are so much more to it. In this episode, Dietitian and Public Health expert Ms. Swati Bathwal talks about health ingredients which are not trash but actually our superfoods. There is abundance of nutrients in our seeds and other kitchen ingredients which we throw...
2023-05-2712 minDiet XSwati Bathwal in conversation with Dr Deepak Acharya on ancient herbal knowledgeआधुनिक औषधि विज्ञान यानी मॉडर्न मेडिकल साइंस प्रयोगों पर आधारित ज्ञान (एक्सपेरिमेंट्स) पर भरोसा करता है जबकि भारतवर्ष के सुदूर जंगलों में रहने वाले आदिवासियों और ग्रामीणजनों द्वारा अपनाए जाने वाला सदियों पुराना पारंपरिक हर्बल ज्ञान बुजुर्गों के अनुभवों (एक्सपेरिएन्सेस) को आधार मानता है। हिंदुस्तान के सुदूर आदिवासी अंचलों से एकत्र किए गए ज्ञान को समेटकर एक किताब के रूप में प्रस्तुत करने का उद्देश्य यही है कि आदिवासियों के पारंपरिक हर्बल ज्ञान को एक “शॉर्ट-कट टूल” की तरह आज़माया जाए तो समय और रुपयों की बचत तो की जा सकेगी, बल्कि आम जनों तक सस्ती सुलभ दवाएँ भी आसानी से उपलब्ध हो जाएँगी। पिछले दो दशकों में माइक्रोबायोलॉजी और इथनोबॉटनी जैसे विषयों का गहनता से अध्ययन और बतौर वैज्ञानिक कार्य करते हुए लेखक ने आदिवासियों के हर्बल ज्ञान को बेहद करीब से जाँचा-परखा है और इस ज्ञान की पैठ दुनियाभर के सामने लाने के लिए डटे हुए हैं। उम्मीद है कि जंगल लेबोरेटरी स्वास्थ्य और बेहतर जीवन से जुड़े जानकारों और इस विषय में रुचि रखने वाले तमाम पाठकों के लिए एक मील का पत्थर साबित होगी।Ms Swati Bathwal is a renowned Public health expert and has invited guest speaker Dr Deepak Acharya. Dr Acharya is a Herbalist, a Scientist, a Microbiologist who has authored his first Book, Amazon Best seller Jungle Laboratory. Dr Acharya has worked with the adivasis , tribals in Gond regions and in Central India and Gujarat. He brings his experience about various lifestyle practises which are followed by tribals in India and FILLS THE GAP between what is LOST in Ancient Health Wisdom.In thi episode:Swati Bathwal fills the gap between the experimental research on health and nutrition and Dr Deepak Acharya explain the science behind it based on ancient tribal experience.Learn about few Natural/ Herbal tips which are not backed by industrials benefits but FOR PUBLIC benefit.Dr Acharya's book is published by Penguin House, India and on sale on Amazon, India and Books stores across the country.Wish you luck in Health.https://www.amazon.in/Jungle-Laboratory-Swasth-Paramparagat-परम्परागत/dp/0670096369
2023-05-1431 minDiet XNatural 3 tips to prevent DiabetesIn this educational episode, Dietitian and Public Health Expert, Ms Swati Bathwal explains how repeating 3 habits can lead to Type 2 Diabetes. She explains or she gives 3 simple lifestyle practices where we could be going wrong. She explains these tips by providing evidence based tips examples which can be adapted in our everyday life. In this episode, learn aboutTips which were practised by ancestors before industrialisation and can benefit our health. Swap just these 3 evidence to reverse your diabetes or control your blood sugars. Learn additional tips to prevent other health conditions like blood pressure...
2023-05-1112 min
The Warrior Queen PodcastDr. Gwen Lopez-Cohen on empowered women supporting other womenThe Warrior Queen Podcast kicks off its second season with an interview between founder Swati Bhise and Dr. Gwen Lopez-Cohen, a Warrior Queen dedicated to her community, medical career, and family. Dr. Lopez-Cohen has extensive experience in her field: she trained at the NYU School of Medicine with honors in physiology and neuroscience, completed an advanced residency in community psychiatry at the Yale Child Study Center and the Connecticut Mental Health Center, and opened a private practice in Westport, CT in 2012.
Self-assured, hardworking, and dedicated to making the world a better place, Dr. Lopez-Cohen credits much of h...
2023-03-2034 minDiet XHeart Attack in Young Age- How to prevent itHeart attack in young adults is getting more common these days. From celebrities to industrialists and to people working in MNC's, there are many young adults you are being victims of heart attack. In this episode, Dietitian and Public Health Expert, Swati Bathwal discusses the follow:Are high homocysteine levels and low Vitamin B12 levels linked?Is LDL cholesterol the reason behind heart attack?Does cholesterol deposition happens overnight?Is sitting the new smoking?And is smoking the only reason for heart attack?This episode is framed using all evidence based information. Swati Bathwal...
2022-12-0215 min
The Warrior Queen PodcastSivagami “Shiva” Subbaraman on Bringing Together Who We Are (Part 2)Welcome back to The Warrior Queen Podcast for Part 2 of the conversation between Swati Bhise and Sivagami “Shiva” Subbaraman. The episode begins with Swati Bhise expressing that it is okay to have a chosen family that is different than your blood relatives. The pair speak about South Asian Society and the struggle that comes with “breaking the silence” in many of those communities. Swati and Shiva call for the acceptance of beauty in every color; whether you are black, brown, white, or gold. Shiva states that she is working for the next generation of South Asian youth and through artistic...
2022-10-2823 min
The Warrior Queen PodcastSivagami “Shiva” Subbaraman on Bringing Together Who We Are (Part 1)This week on the Warrior Queen Podcast, Swati Bhise speaks with Sivagami “shiva” Subbaraman. Shiva was the Founding Director of the LGBTQ Center and Executive Director of the Women’s Center from 2008 to 2021 and is now an Adjunct Faculty member and Lead Advisor in Performing Arts at Georgetown University. As a long-time LGBTQ activist, Shiva shares with Swati the many personal events that shaped her life and career. After immigrating from India, Shiva eventually found herself in the midwest of the United States, where she was met with the unexpected conflict of white academic politics. Faced with another hurdle of rac...
2022-10-1422 minDiet XDiabetes Sugar Ki Bimari Nahi hai - Diabetes What's next?Diabetes is not Just about Sugar? Diabetes Educator, Dietitian and Nutritionist Swati Bathwal, who is also a qualified Public Health Educator explains what is diabetes? She gives prescription for correct exercise, what foods need to be eaten and how to manage it well at home without complications.Can you eaten potatoes in Diabetes? Can you drink fruit juices or eat rice? Swati Bathwal explain it for you.Is 30 mins exercise enough? Is yoga better than walking?What is Diabetes and how does it effect our food when eat?What is Insulin?What are evidence based home remedies?
2022-10-0117 min
The Warrior Queen PodcastMichelle C. Wang on Buddhist Art & Silk Road StudiesIn this, the 17th episode of The Warrior Queen Podcast, Swati Bhise interviews Michelle C. Wang. As First Vice Chair of Georgetown's Main Campus Executive Faculty, Michelle is a leading expert in Chinese, Buddhist, and Silk Road art. The interview begins with Professor Wang describing her family’s history and cultural journey, both which laid the foundation for her accolade filled career. After hearing that both of Professor Wang’s parents are of Roman Catholic Faith, Swati inquires as to how Michelle’s fascination with Buddhist Art & Mandalas developed. Michelle responds with in-depth insight into her academic history at Univer...
2022-09-3026 minDiet XIska Logic Kya Hai- Science Behind Hindu RitualsCan blowing shankh improve our lungs and reproductive health? Why ancient kitchen had sitting position for cooking? Why we should plant peepal and neem tree, how is tulsi important to us and can wearing toe ring improve woman's reproductive health. There is beauty to these scientific rituals and you will be blown after one after the other. This is Swati Bathwal, Pubic health experts favourite episode. And a must episode for us to listen.For queries and feedback regarding the podcast, contact Swati_bathwal on instagram.
2022-09-0914 min
The Warrior Queen PodcastJennifer Keene on Caregiving and Volunteerism in AmericaIn this week’s episode, Swati Bhise interviews Jennifer Keene: an author (Death and Dying in America, 2009), professor, and dean of the College of Liberal Arts at University of Nevada, Las Vegas. Jennifer discusses her history and research in the field of sociology as well as the impact of caregiving on the labor force. Swati and Jennifer advocate for gender parity and inclusivity, two values that are embedded in UNLV’s mission, given their high rate of first-generation students. Swati also highlights Jennifer’s work in the field of volunteerism and how she imparts its societal pertinence to both her st...
2022-07-2138 min
The Warrior Queen PodcastJoanna Lee on the Connection of Art and CultureOn this week’s podcast, Swati Bhise is joined by Joanna Lee: author, lecturer, and an incredible resource on the connection of Asian & Western Culture. The pair discuss personal and professional experiences that highlight the importance of cultural insight when dealing with Asian language translation. Having previously collaborated to bring the Kunqu Opera to India, the pair reflect on the many ways in which art connects people. Joanna recounts being accompanied by Amy Tan on a visit to the Dimen Village in Guizhou, China, and the unique experience to be among a village untouched by modernization. In discussing her wo...
2022-06-2337 min
The Warrior Queen PodcastSwati Bhise & Friends on: What's In a Name?In this special episode of The Warrior Queen Podcast, Swati Bhise welcomes family and friends onto the show to speak about a very important part of everyone’s identity: their name. Rinarisa DeFronze, Aditya Bhise, Amie Garrett, and Bharat Bhise all provide personal insight on how to pronounce their unique names and how it informs their social interactions. Swati then speaks upon the cultural significance of names, identity, and why settling for a “nick name” isn’t always worth the cost. No one should ever feel ashamed for wanting the respect of being called by their name.
2022-05-2618 min
The Warrior Queen PodcastMallika Dattatreya- Hiking the Mountains of DiversityThis episode of the Warrior Queen Podcast features Mallika Dattatrya; a young Asian women who is off to a diverse and successful career. Mallika & Swati discuss various methods to achieve success; including making the most of connections, finding ones' niche, and maintaining motivation. Coming from a deeply connected and high-achieving family, Mallika is always looking for the next “mountain to climb”, both literally and metaphorically. Swati inquires as to how it feels to be seen as a role model to young AAPI women, and encourages Mallika’s continued success.
2022-05-0924 min
The Warrior Queen PodcastEarth Day Special: Anna Sacks "The Trash Walker" ExtraordinaireThis week on the Warrior Queen Podcast, Swati Bhise interviews the Trash-tivist who is holding every big company accountable, Anna Sacks. A local NYC social media influencer, Anna is an eco warrior that goes by the handle, The Trash Walker. Swati and Anna discuss the topic of excess consumerism and the resulting wastefulness that exists in corporate America. Furthermore, Anna looks to raise awareness to the danger of micro/nano plastics and the health risks they can impose on each and every one of us.
2022-04-2239 min
The Warrior Queen PodcastRinarisa Coronel DeFronze on Heritage, Courage, and Finding your "EQ"In this, 6th Episode of The Warrior Queen Podcast, Swati Bhise interviews a mother, sister, daughter, friend, and a true career woman, Rinarisa Coronel DeFronze. Rina & Swati engage in an intimate conversion that highlights the importance of mothers, grandmothers, and finding the courage to be brave in the hardest of times. Through her personal accounts, Rina advises fellow women on how to be aware of your “EQ,” and how to form alliances while navigating through a largely male dominated environment. As a Filipino-American women, Rina discusses how her heritage has helped to shape her life, and what unique skills and...
2022-04-0435 min
The Warrior Queen PodcastSwati Bhise on Culture, Tradition, and the importance of EducationIn this episode, Swati Bhise returns to the show to discuss the importance of cultural tradition in modern society. Joe & Mrs.Bhise discuss the frequent misinterpretation of cultural norms in mass media and the unfortunate decline of interpersonal storytelling. The pair reference recent events & films that highlight AAPI representation and consider the risk of sensationalizing the movement by its "trending" popularity. Mrs.Bhise ultimately underlines education as the principal element in preventing AAPI exoticism and encourages all listeners to adopt a global mindset.
2022-01-2443 min
Sarah Swati Mata JiJAI QUITTE MON PAYS BY SARAH SWATI AGNIJAI QUITTE MON PAYS BY SARAH SWATI AGNI;RAP FRANCAIS; FRENCH RAP ;HIP HOP; ALTERNATIVE; FEMALE RAP ;
2022-01-2005 minSarah Swati Mata JiI AM SARAH SWATI BY SARAH SWATI AGNII AM SARAH SWATI BY SARAH SWATI AGNI DUBSTEP ALTERNATIVE TRIBAL
2022-01-1302 min2022-01-0402 minSarah Swati Mata JiIM FREE LIKE A BIRD MAN BY SARAH SWATI AGNIIM FREE LIKE A BIRD MAN BY SARAH SWATI AGNI
2022-01-0402 min2021-12-2803 min
The Warrior Queen PodcastHoliday Special: Swati Bhise on the Balance between Time & MoneyIn this Holiday Mini Episode, Joe and Swati Bhise discuss the the pitfalls of allowing one partner in a relationship to manage all of the finances. Mrs.Bhise's uses her words to empower women to remain in control of their own lives and Joe mentions how this dynamic can lead to a more fulfilling relationship. A Happy Holidays to all of our Warrior Queen Listeners!
2021-12-2711 minSarah Swati Mata JiUP AND DOWN BY SARAH SWATI AGNIUP AND DOWN BY SARAH SWATI AGNI TECHNO 2021 UNDERGROUND TECH HOUSE
2021-12-2402 min2021-12-2303 min
The Warrior Queen PodcastSwati Bhise on "Who is a Warrior Queen?"In this inaugural episode of "The Warrior Queen Podcast," Joe discusses with Swati Bhise (Founder of The Warrior Queen Project the question of "Who is a warrior Queen?" Mrs.Bhise shares stories compiled from her years of experience as a performer, director, and activist to provide context to her new project's mantra. A rich conversation and a perfect display of what is to come for the new year!
2021-12-1526 minDiet XCricketers ki DietHave you ever wondered what makes a batsman score or how does a fast bowler performs so well? How does nutrition requirement varies across these players and how it differs from one format to the other. Swati Bathwal, Sports Dietitian from Australian Institute of Sports, explains this to you all. In this episode you will know what does your favourite cricketer eat. Swati Bathwal shares her knowledge of sports in the most interesting way.
2021-11-1813 min
Sarah Swati Mata JiIM FUCKING CRAZY!! BY SARAH SWATIIM FUCKING CRAZY!! BY SARAH SWATI Tribal Indian ethnik fusion techno
2021-11-0704 minDiet XDIWALI Wali PARTYAre you hosting a Diwali party or are you visiting one? It is the party of the year because Diwali is here. In this episode, Public Health Expert, Swati Bathwal explains how easy it is to celebrate Diwali guilt free. Swati's simple and easy tips will help any listener enjoy the party yet not have any guilt. She explains how eating samosa and gujia's can be guilt free, how drinking alcohol can be managed and gives some excellent ideas on how to host a Diwali party. A must episode for you to listen.
2021-10-1709 minDiet XNAVRATRA aur 9 DinNavratra brings happiness, prosperity and peace and in this exclusive episode, Public Health Expert, Swati Bathwal explains why Navratri fast is important for our health, why it is performed at this time of the year. Swati explains - you don't have to starve but you have to make healthy choices this Navratri and enjoy the festival.
2021-10-0410 minDiet XDIL Ki Kahani - HEART HealthIf you heart beats, let it beat. This is a phenomenal episode created by Public health expert, Swati Bathwal. If you want to reduce your BP, switch to healthy ways to reduce cholesterol then this is your episode. Swati explains how using some basic home remedies can improve your heart health remarkably. She promotes Indian medicine in preventing heart health which is backed by evidence base modern medicine. By the end of this pod, you will be looking for hibiscus flowers, amla powder, bark of Arjuna tree and various health ingredients to support your health.
2021-09-3011 minDiet XCOFFEE with SwatiIs one cup coffee better than 2 cups coffee or shall we drink black coffee or white coffee, how much coffee or which coffee shall we drink to boost our sports performance. Is coffee good for us or bad? Public Health Expert, Swati Bathwal answers all these questions in this special coffee episode. By the end of this episode, you will fall in love with cup, one cup at a time.
2021-08-2713 minDiet XCHAI PE CHARCHAA day without tea, is a day wasted. In India, tea is the most widely consumed beverage in every household after water. People begin their with tea and many end their day with tea. Chai pe charcha, is one of the most unique episode created by Public health expert, Swati Bathwal and a must episode for a chai lover. Wo podcast hi kya, jahan chai ki charcha na ho. In this episode, you will which tea is better, what snacks are the best, most expensive teas in the world and so on. Swati explains how she fell in love...
2021-08-2014 minDiet XCreate Magnetic MemoryHi everyone, in this episode Public Health Expert, Swati Bathwal explains how we can build a magnetic memory. Did you know your eyes could be a window to your memory? Swati explains why some children at school perform better than others, why we forget at the time of interviews, how a mothers health determines your memory and above all she gives evidence based lifestyle hacks to increase memory just within 14 mins. A must listen episode to age gracefully.
2021-08-1514 min
Health Secrets by SwatiDigestion & StressStress is one of the major root cause of Digestive problems.
And the biggest problem is people don't realize this. We keep taking antacid, laxatives to cure digestive problems.
However these give only a temporary relief.
How to relieve Stress ❓❓
How to reduce the impact of Stress on Digestive health with simple lifestyle modifications ❓❓
✅To get answers to the above, listen to this podcast.✅
Enjoy Listening!! Stay Healthy Stay Happy !!😊
Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
For daily do...
2021-07-2505 min
Health Secrets by SwatiChange Lifestyle; Cure ConstipationA Survey by Abbott says not only adults but kids are also experiencing constipation problem.
The major reason causing digestive problems - eating and lifestyle habits.
Listen this podcast to know 4 important yet simple lifestyle changes to cure or avoid constipation.
Enjoy Listening!! Stay Healthy Stay Happy !!😊
Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
For daily dose of health and nutrition tips connect Swati Bhatt on
Facebook : https://www.facebook.com/clinicalnutritionistswati/
Instagram : https://www.instagram.com/healths...
2021-07-1806 min
Health Secrets by SwatiChange Lifestyle; Avoid AcidityWould you believe that your digestive health depends more on your habits than on the food you eat.
Digestive health not only impacts digestion but also immunity, mental health & weight metabolism.
Know the most important yet simplest Lifestyle changes to cure / avoid Acidity in this podcast.
Enjoy Listening!! Stay Healthy Stay Happy !!😊
Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
For daily dose of health and nutrition tips connect Swati Bhatt on
Facebook : https://www.facebook.com/clinicalnutritionistswati/
Instag...
2021-07-1207 minDiet X6 Hacks for 6 Pack AbsIn this episode, Podcast Host Swati Bathwal brings evidence science on how to build 6 pack abs in the most simplest ways. She has worked with athletes to build their performance and has worked with models to help them in body sculpting. She is hand few dieticians in India and probably only one at the time when this episode was recorded, who has trained at Australian Institute of Sports as an accredited Sports Dietitian. Swati busts the myths around fat burners and protein powders and gives you easy tips to convert your family pack to 6 pack Abs.
2021-07-1114 min
Health Secrets by SwatiFood & HypothyroidismKnow what to Eat or Restrict during Hypothyroidism.
Listen to this podcast and break your beliefs about about Hypothyroidism.
It is extremely easy to manage such a condition with simple to implement practices.
Enjoy Listening!! Stay Healthy Stay Happy !!😊
Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
For daily dose of health and nutrition tips connect Swati Bhatt on
Facebook : https://www.facebook.com/clinicalnutritionistswati/
Instagram : https://www.instagram.com/healthsecretsbyswati/
YouTube channel : Health Secrets By Swati...
2021-07-0405 min
Health Secrets by SwatiKnow about Thyroid Gland42 million people in India have thyroid disorders.
1 in 10 adults have thyroid disorders in India, the most common being hypothyroidism
The fact is, this can be easily prevented by following a systematic diet plan.
Listen to this podcast to understand
1. The functions of Thyroid Gland
2. What is Hypo / Hyper Thyroidism.
Enjoy Listening!! Stay Healthy Stay Happy !!😊
Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
For daily dose of health and nutrition tips connect Swati Bhatt on
Facebook : https://www.facebook.com/clinicalnutritionistswati/
Instagram : https://www.instagram.com/healthsecretsbyswati/
YouTube channel : Health Secrets By Swati : https...
2021-06-2906 min
Health Secrets by SwatiPCOS - Diet managementApproximately 10% of women have reproductive hormonal disorder called PCOS.
Though there is no cure for PCOS, it can be effectively cured with diet and life style modifications.
Listen to the podcast to know 5 important nutrients & lifestyle changes to cure PCOS symptoms.
Enjoy Listening!! Stay Healthy Stay Happy !!😊
For daily dose of health and nutrition tips connect Swati Bhatt on
Facebook : https://www.facebook.com/clinicalnutritionistswati/
Instagram : https://www.instagram.com/healthsecretsbyswati/
YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZ...
2021-06-2006 min
Health Secrets by SwatiSalt & Blood PressureHow is Blood Pressure linked to Salt intake?
Learn how to easily manage your Salt intake and also know the facts about different variety of Salts in the market.
There are healthy substitutes to reduce the salt intake.
Listen to the Podcast to know this all !!
Enjoy Listening!! Stay Healthy Stay Happy !!😊
For daily dose of health and nutrition tips connect Swati Bhatt on
Facebook : https://www.facebook.com/clinicalnutritionistswati/
Instagram : https://www.instagram.com/healthsecretsbyswati/
YouTube channel : Health Secrets By Swati : https://www...
2021-06-1308 minDiet XCovid VaccinationIn this episode, Public Health Expert Swati Bathwal, discusses what precautions one must take pre and post vaccination. There are concerns among people in India over vaccines. In this insightful episode, Swati explains why to take vaccine , how vaccines help in protecting from covid 19, how are they different from natural immunity and how to care for yourself.
2021-06-1008 min
Mindcoach SwatiWhat is a Life Coach? How can a Life Coach help you? - by Mindcoach Swati#lifecoach #benefitsofcoaching #selfhelp #motivation #lifelessons #mindcoach #mindcoachswati Swati Arora (Mindcoach Swati) is an ICF Certifed Life & Business Coach; a Certifed NLP Practitioner and also a Licensed Emotional Intelligence Coach. She has an extensive Training & L&D background of over 22 years. Life Coaching is a wonderful phenomenon that can help you change the direction of your life. However there are many myths around Life Coaching and how it can help you. This audio talks about the various sections of life that Life Coaching can help you in upgrading your life.
2021-06-0707 min
Health Secrets by SwatiFive Tips to Maintain Blood Pressure LevelsHeart pumps the blood to the body. It is naturally designed to pump the Blood within a specific pressure range - 120 / 80.
However, due to the unhealthy lifestyle (food habits, addiction etc.) increased stress, the blood pressure levels get disturbed.
Increased Blood Pressure is a more common phenomenon and harmful if ignored.
With simple lifestyle changes, modifying diet and a regular exercise routine, it is possible to prevent, maintain Blood Pressure.
Listen to this podcast where I have shared five nutrition tips maintain Blood Pressure Levels.
Enjoy Listening!! Stay Healthy St...
2021-06-0607 min
Health Secrets by SwatiDiabetic Food MythsI'm Diabetic,
So, I have stopped eating
Fruits, mangoes, potatoes
Rice
Sweets
But because of all these restrictions, I am always stressed, I do not enjoy eating.
Can I somehow eat what I like, what I love the most eg. Mangoes, Rice
Yes, of course, you can eat anything and everything even when you have diabetes.
In fact you should eat to have less cravings
But there are rules
Listen to this podcast to understand all the myths about eating
Stop punishing yourself, ea...
2021-05-2410 min
Health Secrets by SwatiDiabetes - What to eat & what to avoid??Many people with Diabetes are fearful about some aspect of the condition like Scared of medications, implementing new health regimes, starting new routines, day to day challenge of living with chronic health problems.
Diabetes can be easily managed through healthy lifestyle choices such as diet & exercise.
Know how can you enjoy all your favorite foods even if you are a Diabetic :)
I never tell my clients to completely stop eating sweets, rice, mangoes etc. rather I advice them on the correct portion & frequency depending upon the severity of the disease.
Enjoy L...
2021-05-1609 min
Health Secrets by SwatiIntroduction to DiabetesIndia has an estimated 77 million people with diabetes, which makes it the second most affected in the world.
The number is projected to grow up to 134 million by 2045 as per the International Diabetes Federation.
So treating & preventing Diabetes is one of the major concern.
What is the cause of Diabetes and what are the various types of Diabetes?
What type is related to what age bracket and how can we prevent or control?
Listen to the podcast and get answers to the questions above.
Stay Healthy Stay...
2021-05-1010 min
Health Secrets by SwatiWeight Loss Journey - 5 MistakesWhy do we face many challenges while on weight loss journey??
Why do we fail to achieve weight loss goals??
We blindly follow the Fad diets
The 80 - 20 rule
Impatience and indiscipline
Unrealistic goals
This is a must listen podcast for all those who are already on their weight loss journey or are planning to start.
Stay Healthy Stay Happy !!😊
For daily dose of health and nutrition tips connect Swati Bhatt on
Facebook : https://www.facebook.com/clinicalnutritionistswati/
Instagram : https://www.instagram.com/healthsecretsbyswati/
YouTube chan...
2021-05-0110 min
Health Secrets by SwatiTrailer - Health Secrets by SwatiSwati is a Clinical Nutritionist cum dietitian with 15 years of experience across famous hospitals, fitness centres and as a freelancer.
Follow Health Secrets by Swati on Facebook & Instagram
2021-03-2101 min
Open Mic With SWATIFirst Virtual Open Mic - Season 1 - Episode 9 - Poetry Open MicPresnting the 9th episode of the podcast show called " Open Mic with Swati" hosted by SG Music Academy. This episode brings along some of the talented Poets of Bangalore. We have with us Suman Gangopadhyay, Ashu Mishra , Shelly Gupta. Host is Swati Ghosh.
2020-05-3047 minOpen Mic With SWATIFirst Virtual Open Mic Event- Season 1- Episode 7- Poetry Open mic podcastThis is a poetry open mic podcast Only on "OPEN MIC with SWATI". The featured artists of this session are: Dr Sailaja N Bhattad, Sajjan Chourasia, Deeptanshu Kumar & Balamirra Yegneswaran. Host is Swati Ghosh from Swati Ghosh Music Academy(SG music academy).
2020-05-1553 minOpen Mic With SWATIFirst Virtual Open Mic Podcast "Open Mic with Swati" -Music Open Mic- Season 1 Episode 8This is one of the musical episodes only on the show called Open Mic with Swati. The performers of tjis episode are : Saptajit Ghoshdastidar , Nikhil Pulivarthi and Monodeep.
2020-05-1245 minOpen Mic With SWATIFirst Virtual Open Mic Event: Season 1 - Episode 6 :MehfilThis is a special musical episode called " Mehfil" only on the podcast show called "OPEN MIC with SWATI" . The Kalakars of this episode are: Kiran Sanadi, Satya Prashant Gundrathi, Sayori Sarkar, Mrinal Mukesh. HOST : Swati Ghosh
2020-05-021h 16Open Mic With SWATIFirst Virtual Open Mic Event- season 1-Event 4: POETRY OPEN MIC "OPEN MIC with SWATI " .This is a special episode called "WORDS AND PHRASES" only in the show called "OPEN MIC WITH SWATI" ,featuring some of the famous poets in Bangalore. The artists we have in this episode are known by their famous writings. Listen to them live only in this podcast called Open Mic with Swati.The names are :Mausam Kumravat, Jitendra Tiwari, Nitesh Jaiswal, Rahul Srivastav and your Host: Swati Ghosh.
2020-04-151h 03Open Mic With SWATIThis is the first Virtual Open Mic Event called "Open Mic with Swati"Event 3: POETRY || COMEDYThis episode bring the Poets and Stand up comedian together under one roof. This is Event 3: Poety & Stand Up Comedy .The Artists are :Pratik Bharat Palor, Kriti Kulsreshtha,Shubham Khare, Sanja Deb Barman. The Host is SWATI GHOSH Keep listening!
2020-04-122h 19Open Mic With SWATIFirst Virtual Music Open mic show called "OPEN MIC with SWATI ".Event 2This is the second event hosted by SG Music Academy in the First Virtual Open Mic Event in the show called "OPEN MIC with SWATI ". A forum where Kalakars meet Kalkaars and can spread their music and singing to all our dear listeners!! This is .Event 2:Music open mic.The Artists are : Saurabh Dwivedy , Archisman Chowdhury, Preetilekha Mitra.The Host is Swati Ghosh. Stay tuned ..Stay musical and Stay Safe .
2020-04-062h 16Open Mic With SWATIFirst Virtual Open Mic Podcast called "Open Mic with Swati "- Season 1This is a forum where people with different musical background,literature background and also hidden talents towards music, poetry, story telling and Stand Up Comedy as well-in short the Kalakars, are able to meet and showcase their performances to a larger section of audience virtually. It's a place for the Kalakars!! The performers of this show are: Event 1:Music open mic: Janani Mahalingam,Pallabi Majumder, Madhumanti Ghosh and Mayuri Sarkar.Event 2:Music open mic- Saurabh Dwivedy , Archisman Chowdhury, Preetilekha Mitra . Event 3: Poety & Stand Up Comedy are :Pratik Bharat Palor, Kriti Kulsreshtha,Shubham Khare, Sanja Deb Barman. The performers of episode 4...
2020-04-051h 33
energy tools as lifestyledo you want to get rid of your ex- | swati sharma 9818084614pre-requisites to this meditation : 1) comfortable clothes 2) you have informed not to be disturbed for next 10 min . 3) you have a glass of water at arms distance from you . 4) you have used the washroom once . 4) you gadgets are on silent . 5) you are sitting with your spine erect, shoulder relaxed and feet either firmly on the ground or criss cross.
ex- should be kept an ex-. if you are having difficulty making him or her your ex-, this meditation will help you immensely. the trick to make this meditation work for you are 1) you do this till the day you fe...
2020-02-2808 minenergy tools as lifestyleend your day with the right meditation | swati sharma 9818084614pre-requisites to this meditation : 1) comfortable clothes 2) you have informed not to be disturbed for next 10 min . 3) you have a glass of water at arms distance from you . 4) you have used the washroom once . 4) you gadgets are on silent . 5) you are sitting with your spine erect, shoulder relaxed and feet either firmly on the ground or criss cross.
so, how was your day. did you meet people, visit places, or just worked from home ? in any case, there are energies that have interacted with you and it is time now to call it a day. but before that let...
2020-02-2804 minenergy tools as lifestyleset intention for your day | swati sharma 9818084614pre-requisites to this meditation : 1) comfortable clothes 2) you have informed not to be disturbed for next 10 min . 3) you have a glass of water at arms distance from you . 4) you have used the washroom once . 4) you gadgets are on silent . 5) you are sitting with your spine erect, shoulder relaxed and feet either firmly on the ground or criss cross.
would you like to be the football in your life? or who you rather be the feet that gives direction to the football of your life ? this meditation sets that exact purpose. you can either let life be at the whe...
2020-02-2804 minenergy tools as lifestyleforgiveness with person you cant stand | swati sharma 9818084614
pre-requisites to this meditation : 1) comfortable clothes 2) you have informed not to be disturbed for next 10 min . 3) you have a glass of water at arms distance from you . 4) you have used the washroom once . 4) you gadgets are on silent . 5) you are sitting with your spine erect, shoulder relaxed and feet either firmly on the ground or criss cross.
this meditation is so powerful you will realise only after you have done it. there are people who just manage to piss up off. well you dont like confrontation and they are stupid enough to not take the...
2020-02-2804 minenergy tools as lifestylegroup cord cutting | swati sharma 9818084614pre-requisites to this meditation : 1) comfortable clothes 2) you have informed not to be disturbed for next 10 min . 3) you have a glass of water at arms distance from you . 4) you have used the washroom once . 4) you gadgets are on silent . 5) you are sitting with your spine erect, shoulder relaxed and feet either firmly on the ground or criss cross.
SOMETIMES you just dont have the time to do one by one cord cutting...since there are more than one person that you are annoyed with and you have that important business meeting or presentation tomorrow. what do you do t...
2020-02-2814 minenergy tools as lifestyledaan (hindi) why do it, when do it, DOs & DONTs, benefits, for whom | swati sharma 981808461498180-84614 | coachswatisharma@gmail.com | energy coach swati sharma | meditation series | swati sharma
if you earn money and think "donation" is an OPTION then you are making sure that you dont earn the big bucks.
see the concept is SIMPLE...Universe loves to give more to the person who shares
so if you look at #tonyrobbins who shares 90% of his income or #RatanTata who shares 70% of his wealth, then shouldnt you be surprised how come you have less or you are not a billionaire yet
I would love to hear your success...
2020-02-2703 minenergy tools as lifestyleroot chakra-music detox-7 min | swati sharma 981808461498180-84614 | coachswatisharma@gmail.com | energy coach swati sharma | meditation series | swati sharma
of course you know the power of music... in no way do we underestimate what music can do to our emotions... same is what it does for 1) cleansing 2) balancing our chakras. this meditation has been designed specifically for root chakra
listening to this consistently over a period of time will give you health benefits and dont be surprised if increase in money flow also
I would love to hear your success story with this one @ energy coach & tarot consultant swati sharma. k...
2020-02-2707 minenergy tools as lifestyleheart chakra | 7 min cleansing | english guided meditation | swati sharma 981808461498180-84614 | coachswatisharma@gmail.com | energy coach swati sharma | meditation series | swati sharma | energy
DO YOU KNOW your heart chakra is the gateway of exchange of TRUE EMOTIONS. so if you dont want to be the one who is just giving giving giving all the time and not getting any love in return #unrequited love or on the other side if you are the one who is accused of being selfish as you dont think of others who love you so much...it is a must ...that you make it a habit...to listen to this heart chakra m...
2020-02-2707 minenergy tools as lifestylekids peaceful & quick sleep guided meditation | WhatsApp 981808461498180-84614 | coachswatisharma@gmail.com | energy coach swati sharma | meditation series | swati sharma | energy
kids often need to hear a story before they exit mind chatter and enter fairy land
do you know that most of the healing of body and redevelopment of brain is attributed to a good night sleep
let your child hear this story DAILY and start to notice the changes
we all love babies who smile while they sleep and especially wake up smiling because they had a good night sleep
I would love to hear...
2020-02-2709 minenergy tools as lifestylesolar plexus chakra | 6 min cleansing | english guided meditation | WhatsApp 9818084614solar plexus chakra | 6 min cleansing | english guided meditation | energy coach swati sharma
solar plexus is where the EMOTIONS are
relieving yourself by doing this GUIDED meditation will not only let you go of past emotional baggage
but also free up fat around your belly and make it look like that waistline again!
do daily for greater results. continuous 90 days will change your life.
I would love to hear your success story with this one @ energy coach & tarot consultant swati sharma. keep smiling !
98180-84614 | coachswatisharma@gmail.com
...
2020-02-2706 minenergy tools as lifestyleincrease money-remove ancestral vows | swati sharma 9818084614if you think you are the ONLY person responsible for having no money or lesser money in your life, here is energy news ! your ancestors could be the reason. this is not disobedience. it is just realising this is a possibility. most of the cultures around the globe believe that releasing ancestral vows or issues around money will HEAL their money health. so go ahead and give it a try. at best you can only give me a party when you get that extra buck.
I would love to hear your success story with this one @ energy coach & t...
2020-02-2410 minenergy tools as lifestylemoney circle | swati sharma 9818084614if you are a BELIEVER and love to use cosmic energy to improve your life, then here is a real time tool to increase MONEY in your daily life. the benefit of this podcast is that it helps you to have SPECIFIC amount of cash or money by EOD ie end of day. you only have to practice the 4 pillars of energy work that swati offers viz. trust, surrender, patience & gratitude. so why wait, when you can try it out !
I would love to hear your success story with this one @ energy coach & tarot consultant swati sharma. keep...
2020-02-2411 minenergy tools as lifestylecord cutting meditation | swati sharma 9818084614let me quickly explain a common question here for you, to bring you comfort shall we .. why do we do cord cutting with a loved one ? there are 24 hours and if you continue to spend 22 hours for your loved ones, where do you get hours for yourself ? be it for work, chores or self love. question is ...is that fair ? no then apply that in ENERGY. you have energy but your loved one's presence is SO MUCH in your aura that you cannot get that person off your mind, thus you are not able to concentrate on other important issues...
2020-02-2404 minenergy tools as lifestyleall sun signs FORECAST for Mar 2020 | tarot consultant@tarot swati | WhatsApp 98180846141) career 2) money 3) health .4) romance 5) overall guidance - for EACH sunsign
niche : career consultancy, soulmate readings, twin flame readings, akashic reports, alchmey power symbols report
consultanttarotswati@gmail.com ....Business WhatsApp 98180-84614 ....consult over phone, text, email .....Expertise : Psy-chic tarot ....Niche : Career consultancy, Soulmates, Twin Flame .....https://www.consultanttarot.com/shop ....empanelled with onegodmed.com & astroyogi.com ...on national TV channels like ABP & News24 for election results and other special episodes ....if you are a global citizen, you deserve the right guidance of tarot GPS
I would love to hear your success story with this on...
2020-02-2138 min
energy tools as lifestyle17-22 Feb 2020 : weekly forecasts of your sunsign@tarotswati | WhatsApp 9818084614well who said technology aint cool. it is how you use it that matters. click on the link to have a QUICK dive in to how your week of 17 to 22 Feb 2020 is going to be as per the popular tarot cards. dont worry you are in the hands of an expert on social media and tv channels. follow the guidance, make notes, keep them alive on your google calendar and let the tide of the week by use for the right ride.
niche : career consultancy, soulmate readings, twin flame readings, akashic reports, alchmey power symbols report
cons...
2020-02-1702 min