Shows
The Great Girlfriends™️ ShowAre you facing rejection? Here's three things to learn right now.Girlfriends, rejection might sting, but what if I told you it’s one of the greatest gifts life can offer? In this empowering episode, I flip the script on rejection, showing us why it’s not something to fear but something to embrace. From personal stories of overcoming rejection to practical tips for building resilience, we journey to reframe rejection as a necessary part of growth and alignment. Tune in for a powerful conversation on why every “no” is a stepping stone to your next breakthrough!What You’ll Learn in This EpisodeWhy rejection is a redirect...
2024-11-2625 minThe Great Girlfriends™️ ShowHow to Overcome Doubt in FriendshipsIn today’s episode of The Great Girlfriends Show, I dive into a topic every girlfriend can relate to: doubt in friendship.Whether it's a nagging feeling about whether your friend still has your back or questions about the strength of your bond, doubt can sneak in and shake the foundation of even the strongest relationships. Sybil offers practical strategies to help you reflect, communicate, and rebuild trust so that doubt doesn’t define your friendship.Tune in to learn how to get back to what really matters—strong, meaningful connections with the women you love.
2024-10-1126 minThe Great Girlfriends™️ ShowLessons in Confidence with Danni Amapoundcake AdamsPlease enjoy my conversation with Danni Adams!We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriendsSend Sybil a note directly to @sybil_amuti. She's waiting to hear from you!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.
2024-02-2149 minThe Great Girlfriends™️ ShowOn Thriving with Brandi Sellerz -JacksonPlease enjoy my conversation with Brandi Sellerz-Jackson!We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriendsSend Sybil a note directly to @sybil_amuti. She's waiting to hear from you!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.
2024-02-1448 minThe Great Girlfriends™️ ShowUndoing Perfectionism with Erika Cooper (Part 2)Please enjoy PART 2 of my conversation with Erika Cooper!Thank you to my sponsor, Hello Fresh! Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for life! One breakfast item per box while subscription is active. We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@t...
2024-02-0730 minThe Great Girlfriends™️ ShowUndoing Perfectionism with Erika Cooper (Part 1)Please enjoy this conversation with Erika Cooper!We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriendsSend Sybil a note directly to @sybil_amuti.She's waiting to hear from you!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.
2024-01-3132 minThe Great Girlfriends™️ ShowHow to Own Your P.E.A.C.E. & J.O.Y with Dr. AngelaWe’re kicking off the year with our resident mental wealth expert, Dr. Angela Anderson, discussing how to integrate P.E.A.C.E. and J.O.Y. into our daily lives in 2024. Look deeper into those two words as Dr. Angela has loaded each letter with a wellness practice that will spike activate your highest potential!Listen and learn:1. Dr. Angela’s meaning of each letter in "P.E.A.C.E. and J.O.Y.”2. How stillness can shift your well being into high gear3. Why we shouldn’t run from the less...
2024-01-2440 minThe Great Girlfriends™️ ShowThree Essential Questions You Need to Answer Before You Enter Your New Season | REPLAY!Today, we are REPLAYING this motivational episode for the New Year! In this episode, you’re going to learn how to shift your mindset when you’re entering a new season.Thank you to my sponsor, Hello Fresh! Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast forlife! One breakfast item per box while subscription is active. “Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a...
2024-01-1734 minThe Great Girlfriends™️ ShowBEST OF 2023: Money, Power, Respect: A Fireside Chat with Sallie KrawcheckThis week we are REPLAYING one of our TOP episodes of 2023! Listen in this week to Salllie Krawcheck, Founder of Ellevest live from our Doers and Disruptors Conference.Thank you to my sponsor, Factor!Head to FACTORMEALS.com/girlfriends50 and use code girlfriends50 to get 50% off. —————————We want to hear from you!Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directl...
2023-12-2027 min
Girl Stop Playin | #1 Podcast for Black WomenHow to Be a Great Girlfriend w/ Sybil Amuti | Episode 138On this episode of Girl Stop Playin, Sybil Amuti Host of The Great Girlfriends Podcast, joins us to talk all things friendship. We dive into WHY friends might even matter more than who you're married to. In fact, friends impact your life in a way that can greatly enhance the quality of your life.WATCH THIS EPISODEFollow Sybil on IG: http://instagram.com/sybil_amutiEPISODE BREAKDOWN:00:00 Intro00:58 Meet Sybil01:50 Why Great Girlfriends?05:33 Be Your Own Friend09:00 Fast Friends
2023-12-1055 minThe Great Girlfriends™️ ShowREPLAY! What Women Want Relationship Town HallThis week we’re REPLAYING one of our top episodes of all time and handing the mics over to four brave men and one leading lady to talk through all things relationships and what women want. Welcome Pervis Taylor, III, Anthony Goss, Andre Ozim, Kelvin Joseph, and Raval Davis to the podcast!Listen and Learn:1. How these four men view relationships today2. Why women and men need to create healthy dialogue to grow3. What’s missing from our dating world today4. Why authenticity wins every time(This week’s episode is a segment from our 20...
2023-11-1545 minThe Great Girlfriends™️ ShowOvercoming Cycles of Self-Sabotage with Lucinda CrossIn this episode, you’re going to hear how you can overcome self-sabotage by taking control of your everyday choices. This week we’re joined by chief activator Lucinda Cross, who talks us through developing new habits that allow us to believe big and achieve bigger.About Lucinda Cross:Lucinda Cross is an entrepreneur, motivational superstar and bestselling author who tells it like it is. If you want inspiration, authenticity, and straight talk with business and personal development leaders, then Lucinda Cross is your go-to. She is a Certified Business Coach, and TV Lifestyle Expert, Lucinda Cross is t...
2023-11-0846 minThe Great Girlfriends™️ ShowMastering Wellness with Tai BeauchampIn this episode, you’re going to learn how mastering wellness is a way to overcome self-sabotage.Award winning tv host, wellness expert and serial entrepreneur Tai Beauchamp jumped on the mic this week to share all of her favorite tips for being WELL within.About TaiTai Beauchamp is an award-winning TV host, producer, and serial entrepreneur who innately connects and empowers women. Tai is the founder of Morning Mindset withTai, a wellness platform that began as an IG Live and now draws thousands of people daily. Morning Mindset with Tai also hosts mo...
2023-11-0152 minThe Great Girlfriends™️ ShowClinical Trials 101We partnered with @HealthyWomen with support from AstraZeneca to demystify clinical trials, recognize the historical trauma behind them and bring more education and conversation around educating women and caregivers about the benefits of clinical trials and how they help. This podcast is especially important for women who are immunocompromised, which includes things like having lupus, diabetes, asthma, cancer or being a transplant patient. Have a loved one who’s immunocompromised? Share this with them! —————————We want to hear from you!Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFol...
2023-10-2735 minThe Great Girlfriends™️ ShowFaith, Beyonce, and "So Called" FriendsIn this episode, you’re going to hear how faith, Beyonce and “so called” friends intertwine as we dive into our community updates and answer probing questions from our Facebook Group Live on the show.Thank you to my sponsor, Hello Fresh!Go to HelloFresh.com/50girlfriends and use code 50girlfriends for 50% off plus freeshipping!You can catch the entire episode on YouTube here: https://www.youtube.com/@thegreatgirlfriends—————————We want to hear from you!Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON...
2023-10-2527 minThe Great Girlfriends™️ ShowManaging Money, Friendships, and MilestonesIn this episode, you’re going to hear some of our top community questions around money, friendship, and milestones get answered live on the show!We grabbed our most popular Facebook Community questions and brought them to the show just for you! Listen and learn:1. Why you need to grab Tiffany Aliche’s book “Get Good with Money”2. Why friendship has seasons that you can’t avoid and shouldn’t try to rearrange for comfort3. Why we as women need to learn how to celebrate ourselves more frequently!You can catch the entire episode on YouTube h...
2023-10-1832 minThe Great Girlfriends™️ ShowHow to Curate "Me Time" with Jessica GordonIn this episode, you’re going to learn why withholding “me time” from your calendar could be detrimental to your mental health and wellness. Our community leader Jessica Gordon walks us through the many reasons why self care is mandatory for every woman AND how to make it happen with no excuses! Listen and learn: The true definition of self-careHow to create a fool proof routineHow to mandate the quality time for yourselfWhat you need to think, say, and feel to be successful at normalizing self-care and self-loveYou can catch the entire episode on YouTube here: https://www.yo...
2023-10-1144 min
Hotter Than EverTrusting Yourself with Your Own Dreams and Desires With Sybil AmutiWhat is the fabric of your spirit? Podcaster and brand strategist and Sybil Amuti not only answers questions like these, but inspires us to ask them of ourselves. In this episode, we’re investigating how we show up for the world and what it takes to embrace our truest, most colorful selves. Sybil’s infectious charm, inspiring wisdom and expansive podcast community are proof of the miracles that happen when we harness the power of voice–whether that’s our own, the voices of others, or even the voice of God. This episode is packed with revelations and Sybil is taking...
2023-07-0651 minThe Great Girlfriends™️ ShowA Mother Daughter Convo with Dylan Kyle AmutiThis week of the podcast is super special as Dylan Amuti, daughter to Sybil, takes the lead mic and interviews her mom in honor of Mother’s Day!—————————Listen to The Great Girlfriends Show - HERE Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITYIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com...
2023-05-1045 minThe Great Girlfriends™️ ShowHow to Get the Results You WantThis week we’re talking all about how to get the results you want out of the life you’re living! This episode is uber important as you consider the value of your time and intentions working together!Your results are waiting on you but you must be willing to put in the work to experience the reward of results!Results don’t come from watching others do the thing you want to do, results come from you activating your personal power to move in the direction of the outcome you are hoping for.Listen and le...
2023-05-0338 minThe Great Girlfriends™️ ShowLove and Happiness with Kwaku AmutiWe’re talking all things love and happiness with certified life coach, art director, investor, and husband to Sybil, Kwaku Amuti. Listen in to a candid conversation about forgiveness, devoted love, learning to apologize, cultivating a happy home, and supporting one another!—————————We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's...
2023-04-2638 min
Triggered AFS5 EP17: Real Love | Sybil AmutiGrab your besties for this episode, because Alechia and Dani dive into the world of heartbreak, relationships, and self-love with Host of The Great Girlfriends Podcast, Sybil Amuti. Tune in as your ladies share how they navigate the world once again after being burned one too many times by the ones we love - how do we reconcile with ourselves and the ones who've hurt us? How do we let love back into our lives once more? Are we running towards love, joy, and devotion, or running away from trauma, hurt, and pain?
2023-02-2129 minTriggered AFS5 EP17: Real Love | Sybil AmutiGrab your besties for this episode, because Alechia and Dani dive into the world of heartbreak, relationships, and self-love with Host of The Great Girlfriends Podcast, Sybil Amuti. Tune in as your ladies share how they navigate the world once again after being burned one too many times by the ones we love - how do we reconcile with ourselves and the ones who've hurt us? How do we let love back into our lives once more? Are we running towards love, joy, and devotion, or running away from trauma, hurt, and pain?
2023-02-2129 minThe Great Girlfriends™️ ShowThree Things You Need to Consider to Create Change TodayHow are your friend circles?Who are you to you?Where do you need to be more open to change?These are questions we discuss and more this week. Why? Because everyone’s in the mood for change and we’re giving you the low down on three things you should consider if you plan on making those changes LAST.Be sure to register for our upcoming Ready.Set.Go! Virtual Challenge taking place January 22-24! Register here: https://greatgirlfriends.kartra.com/page/rsgchallenge2023—————————We want to hear from you! Shoot a...
2023-01-1937 minThe Great Girlfriends™️ ShowThree Ways to Cut the Distractions TODAYThis week we’re talking about the importance of eliminating the distractions in our lives NOW. Why? Because I/you/we deserve to experience the success that comes along with laser focus. Listen and learn:1. The definition of distraction by Merriam Webster and Sybil2. How distractions work covertly and overtly3. Why we need to take control of the micro-distractors in our life4. Keys for overcoming distractions NOW—————————We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
2022-11-2339 minThe Great Girlfriends™️ ShowGoodbye Sickness, Hello Wellness: The Vaccines You Need to Stay Healthy This Holiday SeasonIt’s the most wonderful time of the year! But, along with the holidays, many people will experience the flu, common cold, COVID, and a myriad of other disappointing illnesses that can bring gloom. So, how do we fight to keep ourselves and our loved ones healthy and strong this holiday season? Well, our partners at HealthyWomen have joined forces with us to share some of the vaccinations that help to keep our bodies safeguarded against illness and our families connected.Listen and learn as Drs. Alisha Reed, Board Certified Pharmacist and Dr. Christina Cw...
2022-11-1841 minThe Great Girlfriends™️ ShowHow to Be a Change Agent at WorkWe’ve all heard the quote from Mahatma Gandhi that states “be the change you wish to see in the world” but what does that look like on an ordinary day?How can we as individuals move as change agents in our personal and professional lives?Well, we’ve got an answer for you! Our guest this week, Modupé Congleton is here to share how authentic, human leadership is the modern day way to cultivate change.Modupe’ Congleton is a highly-recognized diversity leader known for cultivating inclusive workforces, utilizing a vast range of dynamic skills to b...
2022-11-1641 minThe Great Girlfriends™️ ShowStart Investing Now with Ashley FoxAccording to a recent study by US Bank, only a quarter of women in the U.S. invest in the stock market.Why is this so? And, what are 75% of women who are not investing in the stock market missing out on?How can investing be a HUGE contributor to your wealth legacy? Ashely Fox is here to tell us + she’s giving us a few keys to get started today!About Ashley: Ashley M. Fox is a former Wall Street analyst, a Howard University grad, and she is now an expert in...
2022-11-0945 minThe Great Girlfriends™️ ShowThree Keys to Keeping Momentum as an EntrepreneurThe ebb and flows of entrepreneurship are tricky and come sometimes make you want to QUIT.But, is your big idea worth the fight? Whitney Eckis sure thinks so!Listen in as our guest, Whitney Eckis shares some major keys to keeping momentum as an entrepreneur.About Whitney: Whitney Eckis started her career perfecting the practices of growing brands and businesses in the digital space. At the vibrant age of 22, she became the Founder and CEO of Eckis Marketing, a creative communications agency based out of San Diego, CA. Eckis Marketing under Whitney’s le...
2022-11-0227 minThe Great Girlfriends™️ ShowThe Power of the Pause Part 2We’re back with Part Two of Power of the Pause!Have you ever really rested? I mean taking the mental, physical, spiritual rest that you need without wondering what you’ve missed or who’s missing you?Have you learned how to honor the pauses that are meant to give you rest and rejuvenation?Well, you’re listening to the right podcast because our guest this week is here to help you PAUSE. Kibi Anderson, businesswoman, strategist, and executive coach is here to share her journey to honoring rest in her life. As a super...
2022-10-2646 minThe Great Girlfriends™️ ShowThe Power of the Pause Part 1Have you ever really rested? I mean taking the mental, physical, spiritual rest that you need without wondering what you’ve missed or who’s missing you?Have you learned how to honor the pauses that are meant to give you rest and rejuvenation?Well, you’re listening to the right podcast because our guest this week is here to help you PAUSE. Kibi Anderson, businesswoman, strategist, and executive coach is here to share her journey to honoring rest in her life. As a super busy businesswoman, wife, bonus mom, and community member, Kibi knows firsthand how th...
2022-10-1950 minThe Great Girlfriends™️ ShowWays to Help Support a Loved One with Cancer"As you know October is Breast Cancer Awareness Month and we’re bringing that discussion to the table to highlight how great girlfriends navigate a cancer diagnosis to survivorship.Here’s some U.S. breast cancer statistics that every woman needs to know:* About 1 in 8 U.S. women (about 13%) will develop invasive breast cancer over the course of her lifetime. * In 2022, an estimated 287,850 new cases of invasive breast cancer are expected to be diagnosed in women in the U.S., along with 51,400 new cases of non-invasive (in situ) breast cancer. With this data in mind...
2022-10-1434 minThe Great Girlfriends™️ ShowRefresh Your Wardrobe with Jenny EversoleWinter, spring, summer, fall, wardrobes change and I’m at the mall! LOL!The struggle is real great girlfriends! These seasons are changing and the trends are too hard to manage.So what should we do? Phone a friend!And that’s what we did!Listen in this week as Jenny Eversole, founder of Style Space, walks us through the evolution of our personal wardrobe and establishing our seasonal style. Plus, hear the updates from my personal style session with one of the Style Space to help me “Style My Life.”Get...
2022-10-0530 minThe Great Girlfriends™️ ShowDoing It Yourself Isn’t Expensive or Intimidating: How to save money & eat well through simple, delicious, and affordable home-cooked mealsGGS! Who’s gone over budget with food delivery apps and expensive meals out after the pandemic? I sure have! But it all ends today, because our guest Laney Schwartz, recipe developer and blogger, is here to help us reclaim our time and our kitchens. Get ready to make some delicious home-cooked meals that are affordable and exciting for you and your family.Listen and learn:1. How to take the stress out of the kitchen2. How to get out of your cooking rut3. Tools of the trade: best materials and utensils for cooking wi...
2022-09-2834 minThe Great Girlfriends™️ ShowConscious Skincare with Omayma RamzyIs conscious skincare really a thing? Can you actually have products that are good for your body and good for the environment?Omayma Ramzy thinks so, and she’s got the experience and product to prove it.With more than 10 years in the beauty industry, she has cultivated her knowledge and love for clean and organic skincare and is now thrilled to be able to unite this passion with her Egyptian heritage. Omayma spent much of her formative youth in Morocco and North Africa, learning the skin rituals of the Saharan people. When Omayma moved to...
2022-09-2136 minThe Great Girlfriends™️ ShowEndometrial Cancer: Helping Women of Color Know their RisksGreat girlfriends, did you know that endometrial cancer is the most common cancer of the female reproductive organs? Did you know that black women are more likely to die from it?We’re learning this and so much more in an in depth conversation with Dr. Shawana Moore and cancer patient Stacey Powell as we dive into endometrial cancer and the risks for black women. Listen and learn:1. The causes of endometrial cancer and it’s effect on black women2. The symptoms and signs that every woman should be aware of 3. Stacey’s pers...
2022-09-1455 min
The Great Girlfriends™️ ShowEssence/Pine-Sol Build Your Legacy WinnersWhat’s in a legacy? Everything!And we’re building our legacies, choice by choice, brick by brick as women to secure our impact and blaze trails for generations to come.We’ve partnered with Essence and Pine-Sol to amplify the power of the Build Your Legacy Campaign, a multi-year empowerment campaign dedicated to providing financial resources to women who are making a difference through entrepreneurship. And when we say financial resources, we mean $100,000 each year to the recipients! WOW!Listen in as Essence/Pine-Sol Build Your Legacy Winners Niani Tolbert (founder of Hir...
2022-08-3141 minThe Great Girlfriends™️ ShowLearning How to Love Again with Vioree Brandon NettlesfordHow many of you have experienced the grief of losing someone you love deeply and learning how to heal from the pain?What does love look like after loss? Our guest this week is here to share. Listen in as Vioree Brandon Nettlesford, wife, mom, and grief coach shares her journey to a passionate love life after the death of her husband and the weight of childhood trauma. Be inspired to take the reigns on your love story and be open to a fresh start!—————————We want to hear from you! Shoot an email over to welc...
2022-08-2445 minThe Great Girlfriends™️ ShowHow to Live Deeply Rooted with Sopha Rush"What does life look like when you’re deeply rooted? How can your life be a devotional space where transparency and vulnerability are key?Our guest this week is here to fill you in!Listen in as Sopha Rush, founder of Live Deeply Rooted, shares her keys for having a sacred dwelling space while also introducing her new devotional: 100 Days of Living Deeply Rooted: A Devotional Journal (DaySpring).—————————We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFol...
2022-08-1731 minThe Great Girlfriends™️ ShowHow to Win in Relationships with Kwaku Amuti (Pt 2)How to Win in Relationships with Kwaku Amuti (Pt 2)This week we’re back with another episode on healthy relationships. But instead of defining health and the ways we can win, we’re discussing the red flags that every great girlfriend should be aware of in relationships. Our guest, certified life coach Kwaku Amuti, is back and sharing his perspective on the topic.Listen and learn:1. Red flags that could indicate trouble ahead in a relationship2. How to use self awareness as a tool for your new relationships3. Self awareness versus self...
2022-08-1033 minThe Great Girlfriends™️ ShowHow to Win in Relationships with Kwaku Amuti (Pt. 1)Why are relationships so hard? How do we complicate them by overthinking the simple things? This week we’re digging into your relationships, which are the centerpiece for your life story. Whether it’s personal or professional relationships, you deserve to have healthy connections with other people that allow you to be YOUR best self!Listen in as our guest, certified life coach Kwaku Amuti, shares his perspective on how we can show up healthy in our everyday relationships and expect the same from others.Listen and learn:1. How Kwaku and Sybil form...
2022-08-0352 minThe Great Girlfriends™️ ShowHow to Stop the Cycle of Overthinking"Has overthinking stopped you in your tracks? Are you struggling to make micro and macro choices?It’s ok girlfriend you are not alone! This week we talk about how to end the cycle of overthinking and get your wheels back in motion. Listen and learn:1. Why overthinking has you in a start/stop cycle2. The three main causes of overthinking3. How to overcome the cycle immediately4. Affirmations to support your new habits taking root on a daily basis!Grab your pen and paper, listen in, and share with a gr...
2022-07-1419 minThe Great Girlfriends™️ ShowMake Friends and Keep Them with Heather Lindsey"There’s nothing like a conversation between two great girlfriends over any and everything.This week’s episode is just that!Listen in as Sybil and guest Heather Lindsey discuss their 15+ years of friendship. A connection cultivated in New York City, Sybil and Heather found themselves bonded quickly over faith, family, and values. That connection has traveled through life circumstances, highs, and lows, and now they’re sharing their keys to keeping their friendship healthy and strong!—————————We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sy...
2022-07-0630 minThe Great Girlfriends™️ ShowYou are the One with Kute Blackson"You are the one great girlfriend!And our guest this week thinks so as well.Kute Blackson comes from a long line of spiritual leaders and works with people from all walks of life, offering his own uniquely powerful process to transform lives from the inside out. Listen in this week as Kute shares powerful lessons from his life’s work and his new book The Magic of Surrender.With everything going on in the world, there’s never been a more important time to discuss the topic of surrender. The Magic of S...
2022-06-2949 minThe Great Girlfriends™️ ShowDear FoundHer with Lindsay Pinchuk"With $500 in her pocket and a baby in her belly, she left a high-powered job as a magazine publishing executive and founded her first company, Bump Club and Beyond --- a community of resources, support, and educational tools for millions of parents and parents-to-be across the country. In year one, she turned a profit, growing her company to 7-figures in revenue each year and her community to over 3MM users. Less than a decade later, she led her company through the acquisition of a large agency holding company.After living through the entrepreneurial dream, Lindsay is here to h...
2022-06-2234 minThe Great Girlfriends™️ ShowThe Heritage of Beauty with Nyakio Grieco"Listen in this week as Nyakio Grieco, founder of Nyakio Beauty and Thirteen Lune, shares her story of over 20 years in the beauty industry and helping BIPOC founders take up space through her platform and brand.—————————We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"...
2022-06-1535 minThe Great Girlfriends™️ ShowSeizing Happy with Gigi Diaz"Are you “seizing happy” in your everyday life? Are you secretly wondering how to make you life more meaningful through new choices that represent who you are and where you’re going?Then this podcast is for you!Listen in as Gigi Diaz, founder of Seizing Happy, shares with us her proven system for sustaining happiness and choosing you!—————————We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollo...
2022-06-0839 minThe Great Girlfriends™️ ShowBlack Love with Codie Elaine Oliver"Listen in this week as we talk with Codie Elaine Oliver, co-founder of Blacklove.com about how she and her husband Tommy have created an entire movement around black love stories.—————————We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriendsFollow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"Become a supporter of thi...
2022-06-0138 minThe Great Girlfriends™️ ShowHit the Market with Jacqueline DeJesu Center"Is it time to get you product in the market? Are you ready to make it happen?Then this week’s episode is for YOU!Listen in as Jacqueline DeJesu Center, founder of SHHHOWERCAP shares her founder story and gives you the tools you need to believe in yourself!Listen and learn:1. Jacqueline’s founder story of creating a brand that she knew consumers would love and want2. Jacqueline’s philosophies on being a female founder and creating space for other founders3. How to transfer your current skills into your new ventur...
2022-05-2538 minThe Great Girlfriends™️ ShowWise Up with Karen Duffy"Listen this week as we speak with author Karen Duffy, NYT bestseliing author, fomer MTV VJ, and more about her latest book. Expect to hear: Why she chose to write a book of life advice for her teenage son, and the unexpected maturity she developed after becoming a parent;· Why, as parents, we shouldn’t try to role-model perfectionism or hold ourselves to impossible standards: Duffy shares how some of her greatest lessons came from her worst mistakes, and why she’s honest with her son about her own bad choices;· How she’s learned to live with sarcoido...
2022-05-1832 minThe Great Girlfriends™️ ShowHow to Be Radically Content with Jamie Veron"What does it mean to be “radically content?”What is the difference between being complacent and being content?Our guest this week, Jamie Veron, breaks it all down alongside her new book “Radically Content.”Listen and learn:1. How to create a sense of contentment right where you are2. How to appreciate the journey and celebrate the present3. How to overcome the feelings of fear and failure4. Why Jamie has written this book to connect every woman to the reward of contentmentAbout Jamie VeronJamie Varon’s writing ha...
2022-05-1140 minThe Great Girlfriends™️ ShowHow to Create Impact with Debra Smith"Guess what: you have what it takes to get to where you need to go RIGHT NOW.What a revelation!Your impact is waiting on you, and our guest this week is here to ignite your belief that you are sitting in the center of opporunity. Dive into this power packed conversation with Deborah Smith, cofounder and principal of The Center Cap Group.Listen and learn:1. How to reimagine your career the way you want it2. How to empower people to support your vision and your game plan3. How to say “ye...
2022-05-0443 minThe Great Girlfriends™️ Show"Dear White Women" with Mishasha and Sara"Dear white women, ________________.Listen in this week as I get to the root of what Dear White Women podcast founders Sara Blanchard and Misasha Suzuki Graham view as essential conversations to uproot systemic racism, starting with white women.Dear White Women is an award-winning weekly podcast, since April 2019, dedicated to helping White women use their privilege to uproot systemic racism. Now, the podcasting pair have created an antiracism guide geared towards increasing greater accountability from white women and empowering them to actively engage in small everyday changes that create a world of difference.Listen...
2022-04-2738 minThe Great Girlfriends™️ ShowWrath and Greed with Shaun Robinson"Many will recognize Emmy-Award winning journalist and television personality Shaun Robinson for her more than 10 years in front of the camera hosting Access Hollywood. But her work as an entertainment journalist is just one of the many facets of her distinguished career. She is also an author, philanthropist, actress and producer. Shaun is the executive producer of two new Lifetime original movies, Wrath (which premiered on April 16) and Greed (premiering on April 23) – the next two installments of the network’s Seven Deadly Sins Movie Anthology. Shaun made her debut last year as a movie executive producer with Lust...
2022-04-2037 minThe Great Girlfriends™️ ShowUnlocking Atomic Energy with Dr. Laura Berman"What is atomic energy? And, do we all have it? The answer is “yes.”Listen this week as I sit down with Dr. Laura Berman discuss this and so much more!Dr. Laura Berman is a leading expert in the field of sex and relationship therapy. She is a New York Times bestselling author of many books, including her latest “Quantum Love.” She is an award-winning radio host and has her own podcast “The Language of Love.” Dr. Berman previously hosted her own program “In the Bedroom with Dr. Laura Berman” on the OWN Network, and...
2022-04-1352 minThe Great Girlfriends™️ ShowIn the Pressure Cooker? It’s time to ask for help"It’s time to get all in your business great girlfriend! Are you feeling overwhelming pressure right now? Maybe it’s pressure to perform or too much pressure from the weight of your responsibilities…Have you felt like quitting over and over again? Are you talking yourself out of your success?
Well, this week we reframe the way you view pressure. It’s time for you to switch gears and this week’s episode is all about that.Listen and learn:1. How to reframe your relationship with pressure2. How to use pressure as an indicator for...
2022-04-0628 minThe Great Girlfriends™️ ShowThe Luminary Life with Cate Luzio"What does it mean to be a luminary? How can your light create a path for others?This week we discuss this and more with Cate Luzio, founder of Luminary, which is a membership-based career and personal growth platform and collaboration hub created to address the systemic challenges impacting women across all industries and sectors.Former finance executive Cate Luzio founded and self-funded Luminary in late 2018 with the mission to up-lift, up-skill, and propel women forward through all phases of their professional journeys.The company has grown to more than 3,000 individual members and 60+ corporate...
2022-03-301h 13The Great Girlfriends™️ ShowJust Breathe! with Avan Johanna"What’s the power behind your breathing?We’re getting into that this week! Here are the deets on our guest:Ava Johanna is the founder and visionary behind The Academy of Breath, international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. Yet, Ava’s present-d...
2022-03-2332 minThe Great Girlfriends™️ ShowEnding Food Addiction with Susan Peirce Thompson, Ph.D."Does food have a hold on you?Have you found yourself searching for the next “fix” only to land in a sea of “not so good for you” snacks?We relate!Prepare to disrupt some of your food habits and change your narrative around eating as you listen to Dr. Susan Peirce Thompson, two time New York Times best-selling author and brain and cognitive scientist share her practical solutions for food freedom. Our guest, author of REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction, shares her powerful story of food freedom...
2022-03-1638 minThe Great Girlfriends™️ ShowPurpose, Pasion, Policy, and Power with Jotaka Eaddy"What can a person do with a purposeful heart, passion for people, policies to protect the purpose and power? Move mountains. Literally and figuratively.That’s what this week’s guest, Jotaka Eaddy does. As the founder of the popular campaign #winwithblackwomen and host of OWN’s series Speak Sis!, Jotaka has taken her humble small town beginnings and given the world proof of what lies in the hearts of local girls who dream big. Jotaka, affirmatively known as the “Olivia Pope of Silicon Valley” has curated great change as a leader in the tech world, a policyma...
2022-03-0933 min
What Do You Mean By That?All About Great Girlfriends, with Sybil AmutiToday is International Women's Day, which is 8 days into Women's History Month. So it's no surprise that we are here with Sybil Amuti, the founder of The Great Girlfriends platform, to talk about friendships, community, and so much more, especially as it relates to women. This conversation was also a great reminder of two things: (1) we have women in our lives 365 days out of the year, not just 31; and (2) it's important to include ALL women when we talk about women, as sometimes (and you might have caught this from the title of our show) that definition of w...
2022-03-0840 minThe Great Girlfriends™️ ShowHow to Keep It Real with Dr. Angela Anderson and Candace Morgan"It’s time to Just Be Real Sis!How many times have you hovered over a tough convo without ever hitting the nail on the head?How often do you feel cornered by someone who pushes past your boundary and fails to ask permission?When is ok to be real with someone?And today, we get transparency and truth from fellow podcasters and Dr. Angela Anderson and Candace Morgan. Dr. Anderson is the #1 Amazon international best-selling author of Now What?! Get OVER Yourself and MOVE! and an organizational expert. She dedicated over 200 ho...
2022-03-0232 minThe Great Girlfriends™️ ShowThriving in the Great Resignation with Kristen Harris"Is your career calling for change? Are you ready to ask for more?Well, you’re not alone. The Great Resignation is REAL and you may very well be a part of it.What is The Great Resignation? The shift of 33 million Americans who quit their jobs since the middle of the pandemic.Where are they now? Where are you now?This week we discuss this pivot with Kristen Harris, Vice President of DEI for Hallmark. Kristen was in the same position when she realized that her dream job had yet been cr...
2022-02-2330 minThe Great Girlfriends™️ ShowHow to Stop the Self Sabotage"Question: Is self-sabotage keeping you stuck?Today, we're talking about clearing the lens and clearing the lens is an opportunity for us to wipe away all the stuff that kind of masked our vision and kept us from seeing ourselves as who we really are. Listen and learn:1. How to clear the lens and reframe your perspective to end cycles of self sabotage. 2. How to get honest about negative cycles in your life3. Why you must leave the past behind in order to prepare the future4. Three steps to start today!
2022-02-1632 min