Shows
Yoga and Yum PodcastSoulful Journal Prompts On Rest (Day 30 of 30)Hi Fam! Welcome to day 30! It's the last episode of the embodiment and thought practice challenge. I can't believe we made it. I made a carousel post on my Instagram page (@yogaandyumwithsybil) with each of the journal prompts mentioned in this episode. Go check them out! And if you are interested in learning more about my Cherish the Changeover program, send me a text (info in the show's notes) or email me at sybil@asyouareyoga.com.Send us a text2025-04-1115 minYoga and Yum PodcastSimple Hip Release (Day 29 of 30)Hi Fam! Welcome to day 29 of the embodiment challenge! We store so much tension in our hips. Tight hips can contribute to back, knee and even shoulder pain! Let's release some of that tension now. Grab an exercise mat or find a carpeted space and let us get started. Oh, and if you would like more information about the Cherish the Changeover program, send me an email at sybil@asyouareyoga.com.Send us a text2025-04-1015 minYoga and Yum PodcastEssential Breathing Technique (Day 28 0f 30)Hi Fam! Get ready for another really helpful breathing technique for stress relief. And if you want more information on the Cherish the Changeover program, email me at sybil@asyouareyoga.comSend us a text2025-04-0914 minYoga and Yum PodcastYoga Philosophy 101: Surrender (it's both easy and hard)Hello Yoga Fam!It's the end of this series. Thanks so much for listening. At the time of this recording I was still on Instagram. I am no longer engaging on that platform. You can connect with me here:Bluesky - @yogaandyumFanbase - @yogaandyumemail - sybil@asyouareyoga.comSend us a text2025-02-1016 minYoga and Yum PodcastAre Your Attachments Hurting You? (Yoga Philosophy 101 - Aparigraha (non-attachment)Hi Fam!There's a saying in yoga, "what we possess possesses us". Attaching to things - and even some people - blocks our way to true freedom. Send us a text2024-12-0915 minYoga and Yum PodcastYoga Philosophy 101: Are You Sure That's Yours? (Asteya - Non-stealing)Hi Family,Asteya is a yama (a restraint) that asks us to remember not to take anything that doesn't belong to us. It's a little deeper than you think.Send us a text2024-12-0210 minYoga and Yum PodcastYoga Philosophy 101: To Thine Own Self Be True (Satya - the power of truthfulness)Hello Family,Today we do a deep dive into the next yama, satya (non-stealing) and how it helps us to understand ourselves better so that we can be our most authentic and let our light shine bright.Send us a text2024-11-1814 minYoga and Yum PodcastYoga Philosophy 101: The Art Of Non-Violence (even when you're ticked off)Hi Fam!This episode is the first in a short series about basic yoga philosophy that I think everyone can get behind, no matter what your religious or spiritual practice.There is still time to register for my 1-day retreat for women, The Art of Rest and Renewal! Learn more here: https://art-of-rest.my.canva.site/Send us a text2024-11-0419 minYoga and Yum PodcastYou Gotta Fight For Your Right To REST!Hi Fam!Rest is as essential to humans as work and play, but do we prioritize it enough? Are we willing to defend it with friends and family? How could it show up in your daily life? This is the "rest" episode.Join me for a 1-day women's retreat in Bath, MI. The Art of Rest and Renewal will be Saturday, November 2, 2024. More details here: https://art-of-rest.my.canva.site/Send us a text2024-10-2116 minYoga and Yum PodcastEmotional Eating: A deeper understanding and how to stop itHi Fam!Are you an emotional eater? Then this is the episode for you!Are you a woman who lives in or near the great state of Michigan? Do you want just 1 day to rest and renew? Then consider joining me for a 1-day retreat in Bath, Mi. Learn more here: https://art-of-rest.my.canva.site/For questions, please contact at sybil@asyouareyoga.com or on Instagram @yogaandyumwithsybilSend us a text2024-10-0725 minYoga and Yum PodcastAll About Sound Baths, Rest and Healing (an interview with Virginia Caldwell)Hi Fam!This interview is everything. Grab some tea and enjoy.If you are a woman in or near the great state of Michigan and need a day - just one day - for rest and renewal, then here is your invitation to my 1-day retreat, The Art of Rest and Renewal, in Bath, Mi. Learn more here: https://art-of-rest.my.canva.site/Email me at sybil@asyouareyoga.com for any questionsSend us a text2024-09-3027 minYoga and Yum PodcastThe Art of Rest and Renewal with Chase AndersonHi Fam!Today I have a special interview episode with Chase Anderson all about the mental health benefits of rest in spite of hustle culture. We address the barriers to rest (including mom guilt) and how to make space for rest so that we feel our best. We need to work, play and rest - one is not more important than the other for our well-being. I think you'll like this episode. We had a lot of fun with it!If you are a woman living in the state of Michigan, we would love to invite you...2024-09-1624 min
Yoga and Yum PodcastI was NOT Ok... but I am much better nowHi Fam!I'm back.Where have I been? How have I been? What have I been doing? Listen up!Are you a woman that lives in or near the great state of Michigan? I would love to invite you to a 1-day healing event that I am hosting in Bath , Mi this November. Learn more here: https://art-of-rest.my.canva.site/Send us a text2024-09-0229 min