Shows
An Incomplete Guide to Personal GrowthEpisode 69- Types of Therapy with Ana Maldonado, LPC, Part 2In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue their interview with Ana Maldonado, LPC, discussing different types of therapy. Eye Movement Desensitization and Reprocessing, EMDREspecially for trauma and distressing situationsTrauma is stored in your body, this approach is a bottom up versus the other therapies that start with the head...logic etc...Desensitizes the memory, bi-lateral stimulationDo not have to talk through the whole experienceTherapists require training for this therapyWas created for PTSD, but is effective on OCD, anxiety, and other disordersNot necessarily a stand alone treatmentInternal Family Systems, IFS, the movie...2025-05-2034 min
R.O.G. Return on Generosity233. Overcoming Adversity: The Rise of a Fitness Icon | Sydney Cummings Houdyshell (Part 1)“It's important to think bigger than what you know is possible”
Episode summary |
In this episode of the ROG Return on Generosity podcast, host Shannon Cassidy interviews Sydney Cummings Houdyshell, a certified personal trainer and founder of Royal Change. Sydney shares her journey from a small-town athlete to a global fitness influencer, emphasizing the importance of authenticity, resilience, and community. She discusses her transition from sports to personal training, the creation of her YouTube channel, and the impact of personal tragedies, including the loss of her brother and a traumatic shooting incident, on her m...2025-05-2036 min
R.O.G. Return on Generosity233. Overcoming Adversity: The Rise of a Fitness Icon | Sydney Cummings Houdyshell“It’s important to think bigger than what you know is possible” Episode summary | In this episode of the ROG Return on Generosity podcast, host Shannon Cassidy interviews Sydney Cummings Houdyshell, a certified personal trainer and founder of Royal Change. Sydney shares her journey from a small-town athlete to a global fitness influencer, emphasizing...2025-05-2036 min
Who's The Boss?Scone Cup and Doomben 10,000 Racing Special with Jimmy Cassidy.Get ready to kick off Season 4 of "Who's the Boss" with a galloping adventure in horse racing! Join Adam Peacock and legendary jockey Glenn Boss as they step out of the studio to explore the breathtaking Arrowfield Stud. With thousands of acres dedicated to the finest breeding, this iconic farm sets the stage for thrilling discussions and fresh air escapades. Feel the excitement as they delve into the serene world of equine champions, building anticipation for an in-depth chat with the master breeder himself, John Messara, next week.The action heats up as we trot through...2025-05-1538 minAn Incomplete Guide to Personal GrowthEpisode 68- Types of Therapy with Ana Maldonado, LPC, Part 1In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly interview Ana Maldonado, LPC, discussing different types of therapy. This is part one of two episodes on this topic.Every theory has strengths and weaknessesCognitive Behavioral Therapy, CBT. The most researched type of therapyBehavior is shaped by your thoughts, often uses worksheetsWorks to install new ways of thinking and directing your thought patternsCan use CBT on a lot of different issues, addictions, relationships...Requires practicing over and over, and role playing is helpfulDialectical Behavioral Therapy, DBT. A subset of CBT. Focuses on emotional regulation. Important...2025-05-1330 minAn Incomplete Guide to Personal GrowthEpisode 67- Sleep and Mental HealthIn this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin our month-long focus of Mental Health. This episode examines sleep and mental health. We both love our sleep!Sleep cycle and importance of each stage75% of depressed people show symptoms of insomniaAnxiety feeds insomniaRestoration during sleepRoutine and sleepLight exposure and exerciseMeditation and sleepQuieting the mindWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Kyle, Nicole, Cassie, and Cassidy our Patreon supporters!2025-05-0624 minAn Incomplete Guide to Personal GrowthEpisode 66- Personal Tastes and Personal GrowthIn this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore how personal tastes may change along with our personal growth.The Let Them Theory, by Mel RobbinsWhat influences our preferences and tastesFoundations that allow us to moving onWhat we are naturally drawn toTrying new things and being okay when they aren't a fitListening to your inner-selfStagnation versus movement and growthWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Kyle, Nicole, Cassie, and Cassidy our Patreon supporters!2025-04-2929 min
GYM GIRLS LOCKER ROOMHitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split now she's a runner (half-marathon who?), strategies for overcoming progress plateaus and finding fitness friends. We hope you enjoy and remember to tune in every Tuesday for a new episode.💘 join the GGLR community:INSTA - https://www.instagram.com/gymgirlslockerroom/FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDGTIKTOK - https://www.tiktok.com/@gymgirlslockerroom/📲 find S...2025-04-2950 minAn Incomplete Guide to Personal GrowthEpisode 65- Opera ExperienceIn this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss their experience of attending the opera Madam Butterfly.A little history of OperaModern OperaWhat to expectHelpfulness of reading notes prior to attendingImpressed by the diversity of the crowdGive it a try!!Website: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Kyle, Nicole, Cassie, and Cassidy our Patreon supporters!2025-04-2225 min
GYM GIRLS LOCKER ROOMBreaking Barriers in Fitness: Gina (@just_geen) on Representation, Overcoming Imposter Syndrome, and the Life-Changing Magic of WalkingS2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in terms of content and representation, and how this has impacted her as a black fitness creator. We loved Gina's ethos about listening to your body, exercising for enjoyment and finding your people. There's definitely something in this episode for everyone. We hope you enjoy and remember to tune in...2025-04-2259 minAn Incomplete Guide to Personal GrowthEpisode 64- What Is Taxing?In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly play with the theme of tax season and have a conversation around things that can be taxing, things that are emotionally/physically/mentally stressful.How do we assess if something is taxing?Maintaining can be taxingSmall things can add upHow to cope or make things less taxingGain perspectiveSelf-care during these taxing timesWhere does our strength come from?Website: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Kyle, Nicole...2025-04-1523 minGYM GIRLS LOCKER ROOMElla Mintram (@elmint) Unpacks Toxic Body Trends, the Fight for Size Representation, and the Path to Real Self-EmpowermentS2EP8 - Welcoming Ella Mintram (@elmint) to the Gym Girls Locker Room! This episode is for every single girl out there, we have all struggled and continue to struggle with accepting ourselves, especially with the existence of social media. El is a true light in the dark looking to promote loving yourself unconditionally and it shows in this conversation all about her personal journey on and offline, the concept of 'body trends', representation within the fitness space, navigating comfort zones and exercising for joy and her love for sport. We hope you enjoy and remember to tune in...2025-04-151h 20An Incomplete Guide to Personal GrowthEpisode 63- April Showers Bring May FlowersIn this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore our own take on the old adage "April Showers Bring May Flowers." Listen for the cat at the 14 minute mark!Origin of the adageWhat are our showersDouble meaning of showersSmall showers, not all are stormsMajor showersShowers that are mixed of hard things and blessingsBagheera (the cat) joins inLaying the ground work for personal growth and relying on itWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake...2025-04-0824 minWho's The Boss?Sydney Championship Special: Jimmy Cassidy & Bossy on Doncasters & Derbies!The Sydney Championships are here, and Who’s The Boss? is back with a special episode featuring one of racing’s most iconic jockeys - Jimmy “The Pumper” Cassidy.Bossy and Jimmy sit down with Adam to relive their greatest Sydney racing moments, from Doncaster Mile glory to Derby heartbreaks. They swap stories of massive wins, near misses, and the legendary figures they rode for - including Bart Cummings, TJ Smith, and Gai Waterhouse. With $25 million in prize money on the line and a world-class field descending on Royal Randwick, we break down the histo...2025-04-0457 minAn Incomplete Guide to Personal GrowthEpisode 62- April Fool's, Quit Fooling Yourself!In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly have a bit of fun with April Fool's before diving into our more serious topic of how we fool ourselves.Signs of self-deceptionCycle of fooling ourselvesFooling ourselves about the present reality, banking on the futurePushing things off or blaming others"Really, I'm fine"Making excusesSelf Awareness...knowing the games we play with ourselvesStarting now, where we areSelf-deception, another way to not be in the nowWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowth2025-04-0125 minAn Incomplete Guide to Personal GrowthEpisode 61- Interview with Adam Dorsay, author of "Super-Psyched"In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly interview Adam Dorsay, the author of "Super Psyched: Unleash the Power of the 4 Types of Connection."Psyched...doesn't mean happy all the time, it about being connected to our psycheBeing "alive" while we are livingBeing thoughtful about how you allocate your timeConnection---what brings us alive, your life-forceConforming rather than connecting to themselvesConnecting to self, to others, to the world around us and to spirituality or something greater than ourselvesGet curious not furious when working on connectionsReconnect to an activity you used to loveYour formula is...2025-03-2541 min
That Shakespeare LifeFunerals, Memorials, and BurialsWith all the death in Shakespeare’s works, you may not be shocked that the word “Funeral” comes up in Shakespeare’s plays over 20 times, but what is surprising is that funeral ceremonies are used by Shakespeare in multiple plays to serve a specific role, almost a character in and of themselves for how they impact the plot. Most notably, and my apologies here for any spoilers, the play is still worth seeing, but there’s an elaborate funeral for Hamlet ordered by Fortinbras at the end of the play. This funeral is said to mirror the real funeral of English po...2025-02-2452 min
Passive House Podcast225: Transforming Sydney’s Heritage Houses with Nick SowdenIn this episode of the Passive House Podcast, we chat with Nick Sowden of Sowden Building Solutions about the electrification of homes in Sydney, the shift away from gas, and deep energy retrofits. Nick shares insights on insulation upgrades, solar adoption, and how heritage homes can be transformed into high-performance, energy-efficient spaces. Plus, we discuss Australia’s growing incentives for electrification and why the transition to clean energy is becoming easier than ever.https://www.sowdenbuildingsolutions.com.au/2025-02-1137 min
GYM GIRLS LOCKER ROOMUnderstanding ADHD in Women, Why Exercise is Crucial For ADHD & Coping Strategies with Kelly BaumsS2EP7 - Welcoming KELLY BAUMS to the Gym Girls Locker Room! Kelly is an ADHD coach so this conversation was a bit daunting for Syd having only recently received her diagnosis but Kelly created such a safe space. Whether you have ADHD or not, we believe this conversation is worth the listen as the girls cover diagnosis, how to support someone with ADHD, the symptoms, specific impacts on women, the relationship with exercise, managing personal relationships and so much more. We hope you enjoy and remember to tune in every Tuesday for a new episode.
💘 join the GGLR com...2025-01-221h 01
Passive House Podcast222: Electrifying Construction with Trent ClarkIn this episode, of the Passive House Podcast Matthew Cutler Welsh chats with Trent Clark of Red Cedar Constructions about the evolution of his Sydney-based construction business and its focus on sustainable building practices. Trent shares his journey into Passive House design, the challenges and successes of pioneering projects like the Thornleigh house, and the growing trend toward electrification and energy-efficient homes in Australia. Tune in to hear how Red Cedar Constructions is shaping the future of green building while celebrating two decades of innovation.https://www.redcedarconstructions.com/Thank you for listening to the...2025-01-2133 minGYM GIRLS LOCKER ROOMSandhya Sivakanthan (@sandsxfitness) on Successfully Becoming a Morning Person, Balancing Student Life and Confronting Cultural ResistanceS2EP6 - Welcoming SANDHYA SIVAKANTHAN (@sandsxfitness) to the Gym Girls Locker Room! Sandhya is the QUEEN of the 5AM slay and shared all about what she has learnt about balancing fitness, content creation and being a full-time student, from meal prep to the importance of structure, she knows what it takes to find discipline and balance. We also discussed how she has dealt with her changing relationship with her body, navigating unwanted family expectations and overcoming fear in her self-discovery journey. We hope you enjoy and remember to tune in every Tuesday for a new episode.
2025-01-141h 17
GYM GIRLS LOCKER ROOMJoy Sistina (@joyjoysfitness_) reveals her Powerlifting Training and Diet, 'Look Good Lift Good' mindset and The True Impact of OCDS2EP5 - Welcoming JOY SISTINA (@joyjoysfitness_) to the Gym Girls Locker Room! This episode isn't one to miss, especially if you're a girl who likes to lift heavy. Joy is a 20 year old power lifter that blew up on social media for showcasing her incredible strength and 'look good, lift good' mentality. Being a creator that grows quickly doesn't come without its challenges though as joy opens up about how she has dealt with anxiety, OCD and an eating disorder. Syd also finally gets to the bottom of the animal diet and what exactly this means... We hope...2025-01-071h 04
GYM GIRLS LOCKER ROOMAlice Kinsella (Olympic Gymnast) discusses Competing Against Simone Biles, Dealing with Immense Pressure and Finding Self-ConfidenceS2EP4 - Welcoming ALICE KINSELLA (GB Olympic Gymnast) to the Gym Girls Locker Room!! It was so interesting talking to Alice following her return from the Paris Olympics 2024 where she represented Team GB and placed 12th in the women's all round final. We got the inside scoop on how a gymnast trains from her coaching to nutrition, the competitive environment and what Paris 2024 was REALLY like... Alice also spoke candidly about her journey with acne and how this has affected her confidence, how she manages pressure, the importance of looking after your body and dealing with injuries. We...2024-12-3155 min
GYM GIRLS LOCKER ROOMThe TRUTH About Women's Hormone Health, Healing Your Gut, Endometriosis & Sex Phobias with Sophie RichardsS2EP3 - Welcoming SOPHIE RICHARDS (@sophie.richards) to the Gym Girls Locker Room! We LOVED chatting to Sophie for this episode, she is a female health legend and is so incredibly passionate and captivating. Whether you struggle with endometriosis, PCOS, irregular periods, stress or are literally just a girl trying to learn more about her body, this episode is not one to miss. We hope you enjoy and remember to tune in every Tuesday for a new episode.
P.S. Apologies for the audio quality on this episode, we had some difficulties but...2024-12-241h 11
GYM GIRLS LOCKER ROOMBrittany Lupton talks Reaching Rock Bottom, The Challenges of Friendships in Your 20s and Reading ACOTAR Whilst Running?!S2EP2 - Welcoming BRITTANY LUPTON to the Gym Girls Locker Room! We adored this candid conversation between Syd and one of the most iconic gym girls with the BIGGEST heart. We covered all bases on this one, discussing how to know when it's time to switch up your workouts, training for performance, going to the gym whilst pregnant, the challenges of making friends as an adult, hitting rock bottom and even brittany's reading era - ACOTAR on the treadmill anyone?! We hope you enjoy and remember to tune in every Tuesday for a new episode.
💘 join the GGLR com...2024-12-171h 08GYM GIRLS LOCKER ROOMThe Ultimate Gym Girls Podcast RETURNSS2EP1 - WE ARE BACK BABY! Did you miss us? We missed you. In this episode, Syd and Ellis (Syd's sister and right hand woman) give you an update on their lives, including Syd's ADHD diagnosis, half-marathon, Ellis starting the gym and their latest reflections. They also discuss what to expect from series 2 of the podcast (spoiler alert: it's GOOD). Hopefully this episode brings you up to date and excites you all for what's to come. Hope you enjoy and remember to tune in every Tuesday for a new episode.
💘 join the GGLR community:
INSTA - https://www.ins...2024-12-1059 minWho's The Boss?JIMMY CASSIDY DOESN’T BACK DOWN on this week’s episode of WHO’S THE BOSS?Strap yourselves in for this one! One of Australian racing's most colourful characters, Jimmy Cassidy joins the show.Nothing is off limits with Jimmy as he shares stories from a stellar racing career that includes two Melbourne Cups, two Caulfield Cups, a Cox Plate, a Golden Slipper, Hall of Fames plus plenty of ups and downs. Don’t miss this episode as Pumper says it how it is with plenty of laughs along the way.Timecodes:2.16 - EVEREST RUNNERS UPDATE 4.52 - JIMMY CASSIDY SPECIAL GUEST7...2024-09-271h 01
Sydney Writers' FestivalFragile DemocracyAustralia has been a close ally of the United States since 1940, but what does this mean for contemporary politics when democracy is more fragile than ever? Donald Trump and his attacks on the US electoral system have raised red flags about the strength of American democracy. But in an age of disinformation and civic decline, signs of fragility are visible elsewhere, and Australia is no exception. Chaired by Festival favourite Barrie Cassidy, one of Australia’s most experienced political correspondents and analysts, this expert panel features former BBC foreign correspondent Nick Bryant (The Forever War: Am...2024-07-0251 minGYM GIRLS LOCKER ROOMGrowing Through Change, Understanding PCOS Symptoms and Saying GoodbyeEP16 - It's not goodbye, it's see you later. 🥹👋 Syd closes out the last episode of season one on her own, reflecting on the journey of the Gym Girls Locker Room so far. She touches on the impact of speaking with guests, how she's personally changed since starting the podcast, why she's been burnt out, managing PCOS, and more. Thank you for making season one more than we could've imagined!
WATCH the full episode on YouTube: https://youtu.be/OLcri_5AH-4
💘 join the GGLR community:
INSTA - https://w...2024-06-2530 min
KICPODDo you wax your butt?It’s an intimate one today! In a recent episode of The Kardashians, Khloe made a comment about people having hair down there and Laura wants to talk about it. Does laser hurt more than waxing? Do you remove hair from your butt? And Steph shares the time she tried out her waxing skills on Josh. Then we check in on the goals we set ourselves at the start of the year. How are we going? What changes are we going to make for the second half of the year? SPECIAL SHARES Steph: Lucy Re...2024-06-2336 min
The Garvey's Gardens Podcast#29 - Interview with Cassidy of Cassidy and Co EventsIn this episode, Sydney and Audrey Interview Cassidy Evans of Cassidy & Co Event Planning! Cassidy tells us about the different options she provides for wedding planning and how the options can work for different style weddings and couples. We also discuss how to communicate with vendors and wedding couples most effectively - giving some tips for both sides of that communication loop. You can find more about Cassidy on her website - she is already booking for 2025!! A refresher on Garvey's Gardens for everyone new listening in! We have so...2024-06-2059 min
Passive House Podcast191: Breaking Out of the BoxIn this episode of the Passive House Podcast Matthew Cutler Welsh chats with Sue Connor of Gaea Architects based in Sydney, Australia. Sue chatted about her lifelong passion for architecture and sustainability. Sue delves into her work with Passive House standards, emphasizing the importance of non-toxic, ethical, and energy-efficient building materials. Through her collaborative work with Darren from Eclipse Passive House, Sue highlights the benefits and challenges of prefabrication in creating comfortable, sustainable homes. She also shares how her early exposure to practical building with her father and inspiring lectures on architectural history ignited her love for the field. ...2024-06-1842 minGYM GIRLS LOCKER ROOMGym Girls On Feeling BURNT OUT, ‘Punisher’ Workouts and Beauty HacksEP15 - We know you loved the first one, so Syd and the girls are back for another gym girl chat. This week Syd and the girls catch up to chat all things burn out, side quests, fav beauty products for the gym and Syd opens up about her many lives pre-Sydgrows.
WATCH the full episode on YouTube: https://youtu.be/y4v-UY8qSMA
connect with the girls:
https://www.instagram.com/laurenknott_fit/
https://www.instagram.com/alex.tolmie/
💘 joi...2024-06-181h 15GYM GIRLS LOCKER ROOMLucy Reeves on Battling Body Trends, Coping With Grief and The Discomfort of Truly Accepting YourselfEP14 - In this episode, Syd sits down with the body positivity queen herself, Lucy Reeves, aka lucy_xfit. They dive into important topics like toxic body positivity, grief, photo editing and Snapchat filters, codependency, the female experience, and much more. Tune in if you need a reminder to feel confident and strong in your body! 🫶
WATCH the full episode on YouTube: https://youtu.be/_0IKW5XSWrk
connect with Lucy:
https://www.instagram.com/lucy_xfit/
💘 join the GGLR community:
INSTA...2024-06-111h 28
Elly & Taz50 Games In Lightning Colours For Mahalia Cassidy!Mahalia joined the guys after her milestone game on the weekend and ahead of the team's journey back down to Sydney this weekend - will they have a new person in charge of the scoreboard this time?!Enjoy! 2024-06-0603 min
John Tapp RacingEpisode 476: Jim Cassidy
Jim Cassidy was just 18 years old when he first made his mark in Australian racing with a Brisbane Cup win on Four Crowns. He was back eighteen months later to win the Melbourne Cup with a barnstorming run on Kiwi. Some say the gelding produced the fastest finish in Cup history. In 1984 he was offered a plumb job in Sydney and so began an adventure destined to take the Wellington born jockey to 104 Gr 1 wins. In between times there were some thrilling highs and some gut wrenching lows. In this lengthy chat Jim talks with customary candour a...2024-05-281h 12GYM GIRLS LOCKER ROOMGym Girl Chat: #GymTok Dying, Celebrities On Ozempic and Run Clubs Replacing Dating Apps?!EP 13 - we're calling a meeting!! 📢 there’s a lot of talk in the gym/fitness space at the moment, so Syd brought in her reinforcements (aka the girls) to deep dive into it all... in this special episode the girls unpack: is GymTok dead, F45 training, the jacksfit tea, thoughts on ozempic, marathon weight gain and is Strava the newest dating app!?
WATCH the full episode on YouTube: https://youtu.be/6wlSZc6xJ9Q
connect with the girls:
https://www.instagram.com/mollyellenlloyd/
https://www.i...2024-05-281h 17GYM GIRLS LOCKER ROOMDianne Buswell: Strictly SECRETS, Overcoming Her Eating Disorder & Healing Power Of Movement*Trigger Warning: This episode discusses disordered eating. If this topic isn't a good fit for you, please skip this episode. Don't hesitate to reach out for support: https://www.beateatingdisorders.org.uk/
EP 12 - Our studio was buzzing when Strictly Come Dancing's Dianne Buswell took a break from the Strictly Tour to chat with Syd in the GGLR. In this epsiode, Syd and Dianne cover a lot of ground from the realities of life on tour to her thoughts on the rise of TikTok dances. Dianne also shares genuine advice for those struggling with...2024-05-211h 01GYM GIRLS LOCKER ROOMOyinda on ‘toxic’ #75hard, Finally Understanding Weight Loss & Finding Yourself OnlineEP11 - This is an episode you don't want to miss! Syd sits down with Oyinda to deep dive into her health and fitness joureny. In this episode they cover: F45, cultural thoughts on wanting to reduce body fat, is 75 Hard toxic, how Oyinda got started in the gym, her football career, hitting 1M followers, getting signed with Gymshark, dating at the gym, mindfulness practices and more.
WATCH the full episode on YouTube: https://youtu.be/l5mUYFajvyU
connect with Oyinda:
https://www.instagram.com/oyinda_fitness/2024-05-141h 18GYM GIRLS LOCKER ROOMLucy Davis on EXTREME highs & lows of hybrid training, steroid accusations and pregnancy rumours 👀EP10 - In this episode Syd sits down with the one and only, Lucy Haldon (AKA Lucy Davis Fit). Lucy's athletic accolades are off the charts and to top if off Luch also co-hosts The Not So Fit Couple Podcast and is the founder of MyCoach. In this epsiode Syd and Lucy spill all the tea on Lucy's training split, managing burn out and anxiety, staying authentic online, the impact of clickbait content and more.
WATCH the full episode on YouTube: https://youtu.be/UHirXu0Y-f0
connect with Lucy: 2024-05-071h 28GYM GIRLS LOCKER ROOMThe SECRET to Staying Lean & Building Muscle with @allismeltzerEP 09 - When Syd first started her fitness journey, Alli was one of the first people she put on her vision board. Life came full circle when Syd sat down with Alli at the Gymshark HQ and Syd asked her all the burning questions: what's Alli's current training routine, what supplements does she take, does Alli drink alcohol, how she remains consistent and more! 👀
WATCH the full episode on YouTube: https://youtu.be/SnW8xR2XZKM
connect with Alli:
https://www.instagram.com/allismeltzer/
...2024-04-3054 minGYM GIRLS LOCKER ROOMRunning Is For EVERYONE, How To Make It Part Of Your Routine & Training For A Marathon ft. Ben ParkerEP 08 - Does cardio kill gains? What are the main differences between men and women when it comes to running? Should you train during your menstraul cycle? Syd sits down with co-founder and head coach of Runna to chat all things running.
WATCH the full episode on YouTube: https://youtu.be/RF2u8Jy_GTo
Get a 2 week FREE trial of Runna using code GGLR: https://www.runna.com/join
connect with Ben:
https://www.instagram.com/benparkerfitness/
2024-04-2350 minGYM GIRLS LOCKER ROOMJames Beardwell & McKenna Crisp on Thirst Traps, Viral TikToks & Dating RumoursEP 07 - you asked, Syd answered... girls, welcome James Beardwell and McKenna Crisp to the GGLR!!
WATCH the full episode on YouTube: https://www.youtube.com/watch?v=x-1CLpP_K0U
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@s...2024-04-161h 15GYM GIRLS LOCKER ROOMbeing in your 20s is OVERWHELMINGEP 06 - your 20s can be confusing and at times, daunting. everyone says it's the most important time of your life, making you feel like you need to have everything figured out. but honestly, it feels like everyone else knows what they're doing except you. the pressure to "do it all" and the pervasive feeling that everyone else seems to have it all figured out can be overwhelming.
this episode, Syd who's currently 26 and Ellis who has recently stepped into her 20s, offer their perspectives about what being in your 20s is really like...2024-04-0945 minGYM GIRLS LOCKER ROOMI had to BECOME the woman I needed when I was younger | maymah.liftsEP 05 - in this episode Syd sits down with her friend and hijabi gymrat Maymah (AKA maymah.lifts).
WATCH the full episode on YouTube: https://youtu.be/kMdU4cLrWl0
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
...2024-04-0258 min
John Tapp RacingEpisode 468: Larry CassidyLarry Cassidy’s sheer consistency as a professional jockey has brought him a strong fan base over almost four decades in the saddle.
It’s now more than four months since Larry rode in a race, and the fans are getting restless.The ace jockey joins us on the podcast to talk about the litany of health issues and injuries he’s battled in recent years. He begins by talking about the track fall that left him with a badly broken finger last November. The complications have been endless.
Larry takes us back to April of 202...2024-04-0256 minGYM GIRLS LOCKER ROOMthis is why you’re NOT staying consistent and how to fix itEP 04 - today we're chatting all things consistency. Syd shares her experiece with remaining consistent on her health and fitness journey. She also chats with Ellis about where people go wrong, why people struggle, tips on staying on track as well as some facts about consistency you may not know already.
WATCH the full episode on YouTube: https://youtu.be/BiPNp3D6vDE
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - h...2024-03-2637 min
Killer Cuties Podcast63. Stopmotion | New horror movie review | Willy Wonka Experience viral horror movie | New Kim Kardashian horror? | Horror movies coming to theaters in MarchStopmotion is a British horror released at Austin Fantastic Fest in 2023 and in select theaters nationwide in February 2024. It’s about “a talented stop-motion animator becomes consumed by the grotesque world of her horrifying creations -- with deadly results.” In this week’s horror news, the Willy Wonka experience that went wildly viral for how disappointing it was is getting the horror movie treatment, Kim Kardashian is in a horror-adjacent thriller from Bruna Papandrea (Big Little Lies, Gone Girl), and SO many horror movies are being released this month!👉 Willy Wonka Experience movie: https://bloody-disgusting.com/movie/3802303/the-unknown...2024-03-1950 minGYM GIRLS LOCKER ROOMWhat is GYM ANXIETY? Secrets to Building Gym Confidence, Women's Only Gyms & Big Scary Gym Bro's #3EP 03 - hey besties. it isn't a sydgrows podcast without talking about gym anxiety. join Syd and Ellis as they take you through facts, tips and their experiences on navigating gym anxiety. we're in this together girlie 🫶
WATCH the full episode on YouTube: https://youtu.be/WN5aHWQTo1s
Hunkemoller study - https://tinyurl.com/ycycvp27
Samsung study - https://tinyurl.com/4nztuz5s
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - http...2024-03-191h 03
Killer Cuties Podcast62. Psycho | Sydney Sweeney’s grandmas get cameo in Immaculate | Dakota Fanning starring in new Bryan Bertino horrorPsycho is a black-and-white classic horror film by Alfred Hitchcock, starring Anthony Perkins and Janet Leigh (mother of Jamie Lee Curtis), in which a woman books a room at the Bates Motel after getting caught in a storm. This movies does NOT star Christian Bale. In this week’s horror news Sydney Sweeny surprised her grandmas with cameos in her new horror movie, Immaculate. Plus, Dakota Fanning’s renaissance continues with another horror movie (we announced The Watchers by Ishana Night Shyamalan last week, and this week’ it’s Bryan Bertino’s Vicious)! We’re here for it.👉 Sydney S...2024-03-1256 minGYM GIRLS LOCKER ROOMANNA ARCHER: Giving Up On Her ED, The Highs And Lows Of Social Media, Being Addicted To Productivity EP. 2EP 02 - hey besties. syd and anna chatted about the hilarious story of the first time they met, anna’s recovery from bulimia, the challenges they face as content creators, anna’s running tips and what she’s up to next 👀
WATCH the full episode on YouTube: https://youtu.be/-dpO4VMOao4
Find UK mental health charities: https://hubofhope.co.uk/
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK...2024-03-121h 21GYM GIRLS LOCKER ROOMThe ultimate gym girls podcast: who's Sydgrows and what is the GGLR community? EP. 1EP 01 - hey besties. join syd and ellis on the first episode of the Gym Girls Locker Room Podcast, your new comfort podcast empowering you to find your strength 🫶 they chat about the sydgrows origin story, the evolution of the Gym Girls Locker Room community, syd's issue with waitrose (yes, you read that right) and how syd got signed with Gymshark.
WATCH the full episode on YouTube: www.youtu.be/zZuAD08MjyA
💘 join the GGLR community:
INSTA - @gymgirlslockerroom
FACEBOOK COMMUNITY PAGE - www.facebook.com/groups/503766901595066
TIKT...2024-03-051h 02GYM GIRLS LOCKER ROOMSNEAK PEAK: Gym Girls Locker Room Podcastgym girlies, welcome to your new comfort podcast. join me, sydney cassidy (aka sydgrows) each week where we dive into all things gym anxiety to gym crushes, no topic is off limits. subscribe to gain first access to the podcast, dropping in your feeds march 5th
follow the GGLR community on instagram @gymgirlslockerroom and join our facebook community of like minded women: www.facebook.com/groups/5037669015950662024-02-2600 min
ATN PerspectivesATN25 - Episode 1: Tim Dodd (The Australian) and Caitlin Cassidy (The Guardian) Higher Education and The Universities AccordIn the first ATN Perspectives podcast celebrating ATN's 25th anniversary, Interim ED Frank Coletta discusses the future of higher education and the Universities Accord with The Australian's Tim Dodd and The Guardian Australia's Caitlin CassidyATN universities are: Deakin University; Curtin University; RMIT University; University of Newcastle, University of South Australia and University of Technology Sydney. Visit atn.edu.au to learn more about ATN Universities and listen to more episodes of our higher education podcast ATN Perspectives.Follow ATN on Twitter to keep up to date on ATN news, achievements and innovative...2024-02-1342 min
R.O.G. Return on Generosity165: Chris Stanley - Cultivating Leadership Excellence: Navigating Values, Judgment, and Hospitality“Think of leadership as the opportunity to have a positive influence on a person or a situation. You can say leadership is a fundamentally generous act. Leadership is about how you make people feel. It's fundamentally generous.”
Our special guest today is Chris Stanley, a leader in the executive education space. Chris has more than 20 years' experience working with diverse global teams in the development of compelling management content and executive education solutions. His work is focused on meeting the changing knowledge needs of business leaders around the globe to help them lead their teams and companies more...2024-01-3039 min
Oh Shoot! with Cassidy LynneTips For Shifting Your StyleIn this episode, Cassidy Lynne (@cassidylynne) and Sydney Marie (sydneymarie.co) chat about doing photography while living in two different states. finding your style, and how to shift your style which keep clients happy.
----------------
Thanks so much Sydney for being a guest on this episode! You can find & follow Sydney here: https://www.instagram.com/sydneymarie.co/
----------------
SPONSORS:
Use code CASSIDY20 when you try Aftershoot: https://aftershoot.com/cassidy
Use code CASSIDY on Pixta: https://pixta.gallery/
----------------
WATCH THESE EPISODES O...2024-01-151h 03
Country Club InterviewsCassidy-Rae Wilson Interview 19-11-23Live-to-air phone interview with Sydney based singer/songwriter CASSIDY-RAE WILSON, featuring her latest single release, "One More Song".See omnystudio.com/listener for privacy information.2023-11-1914 min
The Not So Fit Couple PodcastSecrets to Increase Gym Confidence with SydgrowsSydney Cassidy AKA SydGrows has had a meteoric rise on social media over the last few years, she is known as "the gym comfort account" and founder of the girls locker room.
If you don't already make sure to follow Syd here: https://linktr.ee/sydgrows
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www...2023-10-261h 13KICPODOvercoming gymtimidation & a lack of self worth, with Sydney CassidySydney Cassidy is the founder of Gym Girls Locker Room – a community of like-minded women looking to build strength and confidence at the gym where they can support, encourage and communicate with one another - which we are sure you’d agree aligns so perfectly with what we do at Kic. Sydney began her fitness journey at a low point in her life, mainly pursuing exercise for her mental health, saying "fitness is more about how it makes me feel than what I get from it, physically”, which many of us can relate to. Sydney explai...2023-09-1939 min
Naked City73 seconds to a tragic deathTyler Cassidy was a troubled kid. Police officers Colin Dods and Richie Blundell were working an afternoon shift in the Northcote divisional van. Their lives would collide on a balmy summer evening in late 2008 at a Northcote skate park. A distraught Cassidy, 15, was in no mood to negotiate with the officers. He refused to drop two knives and kept approaching Dods. He was shot six times, and died at the scene. The police involved lived for years with allegations that it was their fault. Vindicated in the Coroners Court of Victoria, they tell John Silvester...2023-09-0525 min
The Purrrcast422 - Cassidy Liston - Ghost QuakesOn episode FOUR-HUNDRED-TWENTY-TWO of The Purrrcast, Sara and Steven welcome Drinking The Koolaid cohost Cassidy Liston to chat about her cat, Thomas. We learn about his origins, her dog (Sydney), ghosts, and so much more! The Purrrcast, talking to cat people because we can't talk to their cats. Follow Cass: https://www.dtkpod.com/ https://www.instagram.com/casaraptor/ The Purrrcast is the cat podcast for you and your feline friends. Based in Los Angeles, hosts Sara Iyer and Steven Ray Morris chat with fellow cat enthusiasts about th...2023-08-1656 min
No Hard FeelingsEp 50 - Thousands lost to an online scam & Sydney’s worst dater!Michael talks about Lucius becoming the face of Bonds! One of the boys gets scammed into buy a laptop that doesn’t exist online and loses thousands.. The infamous Bondi Poster man & Sydney’s worst dater is back with another first date shocker, Tune to hear what he’s done now!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.2023-06-0825 min
Ideas at the HouseHow Do You Solve A Problem Like The Media | Antidote 2022The conduct of many journalists during the 2022 federal election appeared to expose media bias on the campaign trail. Many Australians were dissatisfied with journalists who seemed more concerned with catching politicians out than helping us understand their vision and priorities for the country. At Antidote 2022, journalists Maddison Connaughton, Barrie Cassidy, Osman Faruqi & Janine Perrett came together to ask, “ is there something fundamentally wrong with Australian media?”-Watch talks from Antidote 2022 on Stream, the streaming platform from the Sydney Opera House. Register for free now and start watching at stream.sydneyoperahouse.com. Hos...2023-05-011h 01
No Hard FeelingsEp 44 - Josh Dates Martha's Friend & Michael's OffendedThe boys are back together and in person! The emotions are high, the laughs are loud and the stories are way too personal. Do not miss this Sydney hotel room episode!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.2023-04-1232 min
Australian Abortion Stories22 | Sarah Ratcliffe on Abortion Stigma Research, Bodily Autonomy, Compassion, and PhD LifeJoin Sarah Ratcliffe, (almost) PhD and Kelsey, as we chat about her recently completed PhD in Abortion Stigma at The University of Sydney. We had a lot of fun, and Sarah is a WEALTH of knowledge about the topic of abortion stigma - something that both individuals and organisations can all benefit from learning more about. Thanks Sarah for chatting with me!
You can find Sarah via Google or via Instagram - @abortionstigmaresearch
Trigger warnings - we do briefly touch upon topics related to bodily autonomy such as euthanaesia, IVF, and transgender stigma.
...2023-03-181h 08
Wellness in the WildernessA Legacy of Adventure and Service with Catalina BackcountryHow did Catalina Backcountry get started? Why did Cinde MacGugan-Cassidy decide to buy the business? How has her career in public service influenced how she runs the business? And what is her vision for responsible recreation on Catalina Island? This week we'll be chatting with Cinde about how Catalina Backcountry got started, her success so far, and her vision for the future.2023-02-1457 min
Sunburnt Country MusicInterview with Cassidy-Rae, February 2023Sydney-based singer-songwriter Cassidy-Rae has started the year with her next chapter: that is, the single 'The Next Chapter'. As with her previous singles, 'The Next Chapter' strikes the balance of being entertaining and thoughtful. Cassidy-Rae has just returned from a busy Tamworth Country Music Festival and we spoke about that, as well as her plans for the chapters beyond this one. And even though I've interviewed Cassidy-Rae several times now, it's always fun finding out what she's up to!More about Cassidy-Rae: https://cassidy-rae.com/More Australian country music interviews and reviews: https...2023-02-0727 min
How I quit alcohol145. The undeniable life changing freedom of waking up without shame and regret with Lisa from SydneyHow many times do we have to wake up hating ourselves? Feeling incongruent, out of alignment with our values, ashamed, worried, embarrassed, your body demanding attention "please stop poisoning me"... Yet we ignore it, blame ourselves, tell ourselves we will learn to be better and repeat the exact same cycle a few days or weeks later? I know I did and so did this wonderful guest Lisa. Lisa and I have been working together for 12 months or so and she is the epitome of digging deep and doing the work. A true example of how it's not always easy...2023-01-2847 min
How I quit alcohol130. When the Sneaky Bitch comes calling with Jacinta from SydneyIn this episode I catch up with Jacinta from Sydney. Growing up with an alcohol Mum, Jacinta knows too well the dangers of alcoholism, it's destruction and how sly and powerful she can be. Like so many of us that grow up with addicted parents, even though we see the fall out we can also find ourselves in similar patterns. While their stories are very different the parallels between Jacinta and her Mum show the power of the Sneaky Bitch. Her Mum after years and years of alcohol abuse which had led to all sorts of destructive behaviours, Jacinta's...2022-11-191h 09
No Hard FeelingsEp 27 - Josh Returns, Picking Up Online & The EVENT!The boys are finally back together, Josh has returned from his overseas trip and Michael has made his way to Sydney. Sitting in the same hotel room, the boys finally feel the vibe they’ve wanted for so long.They talk all things ‘single Josh’, his online and real life antics, picking up on social media and who he has his eye on at the yacht event they are both attending!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.2022-10-2535 min
Shame Spiral"I Pray I Didn't Offend Anyone...Especially Raquel" w/ Sydney BattleThis week I spiraled out with actor, writer, comedian and true gem Sydney Battle (Stapleview, Swan Boy.) We dug deep into what went wrong in Sydney's very fresh therapy break-up, agreed we'd rather be caught doing the dirty by a huge group of strangers than a single family member, discussed how people in NY vs LA respond to a public panic attack, and so much more. Plus, Sydney shares a shame story about missing a college midterm because she spent six hours trying to choose an outfit. But obviously...it's a bit more complicated than that. Follow S...2022-10-111h 20
Moving AlongWildfires, Hurricanes and Weather with Mark PelleritoInto the maw of disaster, Mark Pellerito travels to wildfires, hurricanes, tornadoes and even to train derailments on behalf of the National Weather Service, where Mark works as an incident meteorologist. Since the age of five, he's wanted to be a weatherman, and he started out as a local TV weatherman in Michigan. Then all hell broke loose, and his dream came crashing down. He and the entire newsroom were fired. Mark's wife, Marisa, was pregnant with twins; they had just bought a home in Battle Creek, Michigan. Friends suggested he apply to the National Weather Service, and before...2022-07-2245 min
How I quit alcohol92. I am so glad I don't have to drink anymore with Leonie from SydneyIn this episode I chat with Leonie from Sydney who is 10 years sober at the time of recording. We chat about how she quit, grieving your relationship with alcohol and how using the mantra "I am so glad I don't have to drink anymore" was a life saving technique. The documentary we mentioned, The Wisdom Of Trauma can be found outhttps://thewisdomoftrauma.comMusic for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidyfo...2022-05-2556 min
Passive House PodcastAdam Souter – Souter BuiltPassive House Podcast cohost Matthew Cutler-Welsh interviews Adam Souter, Director of Souter Built in Sydney, Australia about his approach to high performance building design and his remarkable Pepper Tree Passive House project. View an article of the project here: https://www.realestateview.com.au/news/nsw/unanderra-builder-unveils-region-s-first-passive-house/ At the end of the episode, Matthew and cohost Zack Semke discuss upcoming events, links to which can be found here: https://passivehouseaccelerator.com/articles/passive-house-weekly-april-11-2022 Thank you for listening to the Passive House Podcast! To learn more about Passive House and to stay abreast of...2022-04-0858 min
I'm A Sophisticate and So Can You!Butch Cassidy and the Sundance Kid/The Velvet UndergroundDust off your bell-bottoms and summon the Mod Squad: we're diving into the late sixties! First, we sit down and watch "Butch Cassidy and the Sundance Kid." Who's more charming: Paul Newman or Robert Redford? Let us know. Also, is anyone else picking up on the throuple vibes in this movie? Then, we peel that famous banana and listen to one of the most important bands of the era: The Velvet Underground!Co-hosts: Sydney Painter and Anthony PinggeraTheme music by Dana WilentzThis episode contains explicit language, and frank...2022-03-221h 01
Passive House PodcastChris Nunn – David Baker ArchitectsMatthew Cutler-Welsh interviews Chris Nunn, a sustainability advocate working to bring Passive House to mainstream attention. At the time of our interview, Chris was just completing a successful four-year term as Chair of the Australian Passive House Association. As well as overseeing significant growth in the uptake of Passive House in Australia during that time, Chris' experience of Passive House culminated in the completion of his own home project in 2021. The suburban Sydney Passive House Premium family home was the main focus of our chat. This project is yet another demonstration of how applicable Passive House is t...2021-12-281h 09
Breakfast with Dana & SamLOCAL MUSICIAN CASSIDY WATTS HAS NEW MUSIC DROPPING: SONG SNEAK PEAKDana chatted to Cassidy Watts about her new track 'My Love'. She a student and the Conservatorium of Music in Sydney and she has a killer set of pipes!2021-11-1102 min
DecodedDeveloper Advocates Are Now Content Creators feat. Cassidy WilliamsAt the end of the day, what is most important to you, your company, and your customers? Surely it's not just about creating cool stuff. It's about building relationships that lead to long-term success for all parties involved. That is why developer advocacy matters.In this episode of Decoded, our host Sydney Lai talks with Cassidy Williams — Director of Developer Experience at Netlify and a legend in her own right — about what developer advocacy is and how it has evolved over the past decade. The pair also talk about how to discuss and promote developer advocacy internally at y...2021-11-0341 minBreakfast with Dana & SamLOCAL MUSICIAN CASSIDY WATTS HAS NEW TRACK 'BODY TALK'Cassidy grew up in Muswellbrook and found her love of music through the Muswellbrook Conservatorium of Music. Now she's studying music in Sydney and producing music with artists overseas. Dana had a chat to her about all things production and music. 2021-10-2603 min
Song SurfingEpisode 25: music by Warp Trio , Aigua, Cassidy Watts, Mudbody, Begravement, and HerfsenThe Song Surfing Podcast features the best in independent music! This episode features excellent tunes from New York City, Potríes, Sydney, Stockholm, Saint Paul, and South Tangerang. We’ll also hear about some of the listeners’ musical turnarounds and Song Surfing correspondent Zec stops by the studio.Featured artists:Warp Trio , Aigua, Cassidy Watts, Mudbody, Begravement, and HerfsenVisit the Show Notes Page for links to the artists' sites and the best places to purchase and stream the music featured on this and all episodes of Song Surfing. 2021-10-1951 min
Songwriter Trysts: Inspiring Passionate Songwriters to Write, Record, Release, Perform & Collaborate#129 Cassidy-RaeFrom Sydney starting out at a young age with the Australian girls choir where she had a best friend who fell into a coma in her sleep from type 1 diabetes and passed away which she found out via a Facebook feed. Music saved her and helped her process through her emotions during this time and continued to be her therapy. Following her passion for music is now having an incredible impact in the country music scene and giving us a big dose of Cassidy-Rae music therapy and place to connect with one another.
Connect w...2021-07-2942 min
Passive House PodcastKylie Mills – BluKube ArchitectureIn this episode of the Passive House Podcast, co-host Matthew Cutler-Welsh interviews architect Kyle Mills, Director of BluKube Architecture in Sydney, Australia, and pioneer of both Passive House practice and education Down Under. Their conversation touches on Kylie's early builder apprenticeship with her father and the insights that has brought to her work with tradespeople onsite, her experience watching the trades in Australia ramp up on Passive House practice enough to start enabling deeper Passive House retrofits, and her thoughts about the future of Passive House in Australia.Near the end of the episode, Matthew and cohost...2021-06-2144 min
Reeling in the Years - ConnectFM 100.9 Artists chat - Sydney NSW Australia- PodcastCassidy-Rae - Cheers Y'All - Live tracks and chatCassidy Rae joined John in Studio to talk " Cassidy-Rae " and and her great Music, she was so lovley to sing 2 tracks live in the studio ( and on this podcast) 'Ton of bricks ' and 'Cheers Y'All '
https://www.cassidy-rae.com/
-----------------------------------------------------------------------------------------------------
Cassidy-Rae - a name you’ll want to remember. Wandering songstress, Sydney-born and raised, Cassidy-Rae is stunning audiences around the world with her mesmerizing vocals, entertaining performances and heartfelt songs about love and life. With an ever-expanding list of places to be, this young singer-songwriter is rarely found in one place for to...2021-05-2819 min
Song SurfingBonus Ep. 2, Song Surfing with Friends: Cassidy Watts; featuring the music of Highline, Isaac's Myth, and StairlyIn this edition of Song Surfing with Friends, John chats with Cassidy Watts Sydney-based singer-songwriter about songwriting, adding variety to compositions, and learning to play the recorder. Cassidy also brings some excellent tunes to play. Featuring the music of Highline, Isaac's Myth, and Stairly.Visit songsurfingpodcast.com for show notes, including links to the artists' sites and the best places to purchase and stream the music featured on this and all episodes of Song Surfing.The theme music for this episode was “Living in a Fishbowl” by Wien SoloThe outro music is Littl...2021-04-2039 min
A Knight of Shreds and PatchesClimb Me to the MoonMeet Cassidy as she and Pallie take a day to take a day off and climb.Transcript: https://www.akosap.com/post/transcript-episode-2-climb-me-to-the-moonContent Warnings:- Discussions of death of a loved one Cast:- Wyatt Fisher is played by Drew Mierzejewski. Drew can be found on Twitter @worldstoforge and is the showrunner for Skyjacks: Courier’s Call, an all-ages actual play podcast set in the world of Spéir, designed by James D’Amato. - Pallie Fisher is played by Rhi. Find her on Twitter at @rhiannon42 Rhi is t...2021-03-0442 min
Fluff Stuff11: True Crime - Phoebe HandsjukThis is the story of the mysterious death of Phoebe Handsjuk who was found dead after going 12 floors down a garbage chute. Many questions about this case still remain.
Sources:
Marie Claire
Hunt A Killer
SMH
SMH
Daily Mail
The Age
YouTube Video of garbage chute experiment
Please consider listening to Phoebe's Fall by The Age and the Sydney Morning Herald and the Crime Junkie Episode from July 27, 2020 on Phoebe's case.
2021-02-2145 min
Passive House PodcastJulie Torres Moskowitz - Fete Nature ArchitectureJulie Torres Moskovitz, principal at Fete Nature Architecture, joins Passive House Podcast intern/producer Sydney Fishman and co-host Zack Semke on this week’s episod. Bringing refreshing perspectives to the table, Julie talks with the co-hosts about thermal imaging as a guide to practice, resilience and social justice, blower door testing during construction, and more. Julies portfolio is expansive, including new construction to residential retrofits, FEMA flood resiliency and non-profit projects. In addition to being a practicing architect, Julie is the author of ‘The Greenest Home: Superinsulated and Passive House Design’, and an educator. Julie teaches the Eco Urba...2020-12-1458 min
The Convo With George SargentCONVO#48 Cassidy-Rae 🤍Cassidy-Rae - a name you’ll want to remember. Wandering songstress, Sydney-born and raised, Cassidy-Rae is stunning audiences around the world with her mesmerizing vocals, entertaining performances and heartfelt songs about love and life. With an ever-expanding list of places to be, this young singer-songwriter is rarely found in one place for too long. Her new single "Ton of bricks" is available now on all music streaming platforms! Enjoy our convo with this bubbly & beautiful lady 🤍2020-11-1000 min
Retired College Athletes006: Embracing Your Role On Scout Team w/Cassidy BarnardThis week's guest is Cassidy Williams Barnard. Cassidy attended Samford University under a full-ride women's basketball scholarship. In this episode, we discuss the little known but very necessary scout team role many athletes play at some point in their career. We also discuss handling conflict, playing with freedom, and maintaining your confidence.Today's Scout:- Name: Cassidy Williams Barnard- College: Samford University- Sport: Basketball- Instagram: @cassidy_barnard31Housekeeping:- Websi...2020-09-2142 min