Sydney Tollett - Podcast Details

Shows

Moms Unbothered15: How God Can Change Your Life - Sydney Tollett's storySydney Tollett is a holistic business coach helping women scale their businesses in alignment with their nervous systems.In this episode, you're going to learn how Sydney rebuilt her life and business after hitting rock bottom, what it means to regulate your nervous system while running a business, how hustle culture shows up in disguised ways even when you think you're healing, why your success might be linked to unresolved trauma, and the unexpected habits that could be keeping you stuck in survival mode.Timestamps:2025-05-0647 min

Fit to Live Podcastwhy you (or your clients) aren't adhering to the plan and how to fix itFeel like you keep falling off your plan? Struggling to get clients to adhere? Let's talk about red flags in your program that could be throwing off your (or your clients) adherence, and how you can fix it! In this episode, we talk about 10 different things you can keep in mind to improve your (or your clients) adherence. I know you will take away SO much value from this episode. Enjoy! Apply for 1-1 Coaching Message/Follow me on IG Download my meal prep guide Listen to the discipline episode 2024-04-2448 min

Fit to Live Podcastcalorie deficits & body recomp simplified - what they are & how to do itYou've heard the advice to "just eat in a calorie deficit". You've probably even said that you want to "recomp". What do these phrases really mean though, and how can you implement them into your journey? This episode will break down exactly that! Learn about how a calorie deficit really works, what actually makes up your total calories burned for the day, what is necessary for building muscle and losing fat at the same time, and more. Enjoy! Message me on IG! Apply for 1-1 Coaching 2024-04-1731 min

Fit to Live Podcastthe scale: everything you need to know (muscle vs fat, fluctuations, & MORE)The deepest dive into the scale you've probably ever heard. I'm giving you EVERYTHING you need to know! We dive into what even actually makes up the scale, common misbeliefs, when to use (and not to use) the scale, what other metrics can help us understand the scale better, and how to get more a more accurate assessment of your weight. You will walk away from this episode with a new outlook on the scale and how to use it in a more productive manner on your fitness journey. Enjoy! APPLY FOR 1-1 COACHING MESSAGE...2024-04-1044 min

Fit to Live Podcastwhy your body isn't changing from the gym: training variables, recovery, diet, & moreAre you feeling frustrated by your lack of results for the work you put in at the gym? In today's episode, we dive into why you aren't seeing the changes you want to your body, despite working out! I start off by overviewing what changing your body really boils down to, and then I break down 10 reasons you might be stuck. We dive into training variables (exercise selection, tempo, rest times, & more), recovery factors, diet, & more! I know you are going to love this episode. Enjoy! Message/Follow me on IG Apply for 1-1 Coaching 2024-04-0340 min

Fit to Live Podcastgut health deep dive with RD, Haylee Colannino - motility, testing, greens powders, & moreReady to go deep into what it really means to have healthy digestion & a healthy gut? In this episode, I interview Haylee Colannino, an RD who is a wealth of knowledge on the gut. We talk about digestive health as a whole, symptoms that relate to your gut you may be unaware of, gut motility, testing, greens powders, probiotics, and more. I loved this interview, and I know you will too! Follow me on IG Follow Haylee on IG Check out Haylee's Podcast 2024-03-2759 min

Fit to Live Podcastremoving food labels (good vs bad foods) + a more productive approachDo you feel like you make most of your decisions based on "good" vs "bad" labels you've created? Do you feel like you live your life on will-power mode eating "good" foods and eventually give in and overeat "bad" foods? This episode is for you! We get into the negative impacts of labeling foods as good vs bad, reflecting on what food actually means to you, how to learn more about food, and better ways to think about food decisions. I hope this episode positively impacts your journey! Improving your relationship with food (especially if you've had good vs...2024-03-2039 min

Leveraged57: From Faceless Foodie to Influential Fitness Coach ft. Sydney TollettIn this episode of Becoming Savage: The Podcast, we’re talking with the OG fitfluencer, Sydney Tollett, CEO of Fit to Live Coaching (@sydneytollett). I’d be totally lying if I said I wasn’t fan-girling over this one. I started following Sydney back in 2015 and followed along with her ever since. Sydney's journey started as a fitness influencer with a focus on aesthetics to becoming a full-time fitness coach (a real life example of fitpro to CEO) where she prioritizes mental wellness and self-awareness alongside physical health. She’s come a long way from those $50 per month nutrition plans. T...2024-03-1446 min

Fit to Live Podcastall or nothing mindset: how to break past it (5 tips)Feel like the all or nothing mindset is holding you back in your fitness journey? This is something I see all the time as a full time online health & fitness coach. I have not only helped hundreds of women overcome this mentality, but I overcame it in my own journey as well! In this episode, I go over 5 tips you can use to break past the all or nothing mentality for good. I hope this episode helps you on your journey! Apply for 1-1 Coaching Apply for a free nutrition audit Say hi...2024-03-1332 min

Fit to Live Podcastlosing fat & keeping it off: 10 common factors among successful dietersHow do you lose fat, AND keep it off? I've been working as on online health & fitness coach for exclusively women for several years, and I collected what my most successful dieters have in common! Ready to get off the hamster wheel of yoyo dieting and unsustainable results? This episode is for you. Enjoy! Apply for 1-1 Coaching Message me on IG!2024-03-0637 min

Fit to Live Podcastcultivating discipline: how to stick to what you say you're going to do (10 tips)This episode is the last convo you ever need on cultivating discipline in your life! I talk you through what discipline really is, why it's valuable, and 10 practical tips for building true discipline into your life. If you are the person who is always saying they "just need to be more disciplined", this one is for you. I hope you enjoy! Apply for 1-1 Coaching Say hi on IG! Goal setting episode 2024-02-2837 min

Fit to Live Podcastmisleading marketing, simplifying results, & creating true change with Aram GrigorianThis episode with guest, Aram Grigorian (@4weeks2thebeach), is packed FULL of valuable insights. This one is for coaches and non-coaches. We talk about misleading marketing, setting expectations, getting back to the basics, and much more. I hope you enjoy! Be sure to check out his links below. Aram's IG Aram's podcast Aram's live event 2024-02-2154 min

Fit to Live Podcastwhy your progress stalled: 10 common food tracking mistakes I see as a full-time health & fitness coachYou are tracking your food, but nothing is changing. What's going on? In today's episode, I'm walking you through 10 of the most common food tracking mistakes I see as a full-time online health & fitness coach. Plus, I give you 3 bonus tips at the end to help you take your progress to the next level. Enjoy! Follow me on IG and say hi! Apply to work with me 1-1.2024-02-1442 min

Fit to Live Podcasthonoring God in your fitness journey - music, idols, & moreA little bit different of an episode today, but I'm so excited for you to listen! God has truly transformed my heart & mind so much over the past 10 months, and I wanted to share some of what He has showed me. We talk all about different ways we can honor God within our fitness & health journeys. From music to not making our body an idol to how we speak to ourselves, there are many ways we can ensure God stays at the center. I hope you enjoy this episode and I pray that God speaks to each of you...2024-02-0739 min

Fit to Live Podcastfree health hacks for HUGE impact - circadian rhythm optimization, managing dopamine, & moreThere are endless things you can buy promising you better health and better results. In this episode, I want to share FREE health hacks that will have a huge change on your health & well-being. In fact, you need to have these down before you buy any new pill or powder. We talk about optimizing your circadian rhythm, re-sensitizing yourself to dopamine, creating healthy coping mechanisms, and more. Enjoy the episode! Follow me on IG and come say hi! Apply to work with me 1-1.2024-01-3131 min

Fit to Live Podcastasking clients the right questions to LEVEL UP your coaching & their results - digestion, menstrual cycles, & moreAre you still only asking your clients about if they hit their macros and did their training? If so, you are missing out on SO MUCH. In this episode, I dive into 5 things you need to ask your clients about every single week that will help you get them better results. I talk about what to ask, and what to actually DO with the information that they give you. Enjoy! Follow/Message me on Instagram 1-1 Mentorship Inquiries: Message me on IG for details! This mentorship is for current part-time or full-time c...2024-01-2435 min

Fit to Live Podcastoptimizing hormonal health & liver function for amazing results: JANA CLIENT INTERVIEWWe have an interview with a long time client of mine, Jana, for today's episode! Jana has seen some impressive body recomp, but it didn't come without us really digging into some deeper internal things going on first. In this interview, we will discuss the journey from Jana's perspective! How she got on board with taking a new approach, how she dealt with taking time away from dieting to heal, things we are still working through, and much more. I hope you enjoy the conversation! Jana's Transformation Apply for 1-1 Coaching 2024-01-1741 min

Fit to Live Podcastyour ultimate meal prep guide - overcoming obstacles, common misconceptions, & every step you need to knowToday is the day! I have a special treat for you in this episode that you won't want to miss. In this episode, we are talking all things meal prep - why you should do it, common misconceptions, common excuses, and a step by step approach to effective meal prep. This is so much more than your typical meal prep advice. I can't wait for you to listen. Oh, and about that treat... You can download your copy of my Ultimate Meal Prep Guide TODAY! Click the link below to grab your copy. I'M...2024-01-1034 min

Fit to Live Podcastbiggest drivers of fat loss (& what's just hype)It's the first EP of 2024! Hi guys and welcome back! Today, we are clearing the air. We will be chatting about what ACTUALLY drives fat loss, and what's just hype. Let's get clear on what really matters, before you stress yourself out this year with things that don't. All links mentioned are below. work with me message me on IG lean out successfully - before you diet checklist why you're eating healthy but not seeing results training & cardio mistakes for fat loss 2024-01-0337 min

Fit to Live Podcastbecoming a better coach: 5 things I changed in 2023 that helped me get my clients better resultsI'm talking to the coaches and aspiring coaches today! I've been coaching women online for over 4 years now, and you could say that I've learned a thing or two. Today, we are talking about 5 things that I changed in 2023 that I truly believe helped take my coaching to the next level. I'm always learning and growing as a coach, and I hope this episode helps you do the same. Follow/Message me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-1 Mentorship Inquiries: Message me on IG for details! This mentorship is for aspiring or current coaches who are looking to o...2023-12-2726 min

Fit to Live Podcastsetting fitness goals for the new year to *actually* get results - DO'S AND DON'TSIt's time we level up our goal setting in 2024. In this episode, I'm going to break down a better way to set fitness goals for the upcoming year. A way that will actually be effective to increase your results! I'll be covering some goal setting do's and some goal setting don'ts. I know you'll walk away with some great takeaways and some much needed reminders. Happy goal setting! Enjoy the episode. Please rate and share if you find value in my podcast. It's greatly appreciated! Follow/Message me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.co...2023-12-2027 min

Fit to Live Podcastthe worst cardio & training mistakes for fat lossIn this episode, we are going over 5 of the worst cardio & training mistakes that you might be making on your fat loss journey. Some of these might surprise you! But good news... you can learn from my mistakes, and make changes NOW to set you up for more success in your fat loss journey! Enjoy the episode. Please rate and share if you find value in my podcast. It's greatly appreciated! Follow/Message me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-1 Coaching Application ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠⁠2023-12-1324 min

Fit to Live Podcastdiet hacks for busy women: 10 *MUST KNOW* tipsToday, I'm talking to my busy women! Those juggling their fitness goals along with their career, kids, family, friendships, school, and whatever else life is throwing at you. What do you do when you feel like you don't have the time or energy to focus on your goals, but you really want to see progress? I'll be going over 10 different "hacks" (or tips) that you can use to see progress & lose fat, despite a busy life. Enjoy! Follow/Message me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-1 Coaching Application ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sydneytfitness.typef 2023-12-0638 min

Fit to Live Podcasthow to lean out successfully: BEFORE you diet checklistIn this episode, I am going to make sure you are set up for a successful dieting phase! We will go over expectations & goal setting, as well as checklists to go through to determine if you are in a good place to begin a diet. As always, this episode is packed with info and context! I hope you find it helpful. Follow/Message me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-1 Coaching Application ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠⁠2023-11-2932 min

Fit to Live Podcastcommon mistakes I see as a coach, where to start with tracking macros, hunger cues, my morning routine, & more: SELF MADE PODCAST INTERVIEWHi guys! This week, you'll get to hear an interview from a podcast that I had the chance to go on - Chloe Trca's Self Made Podcast. She asked me lots of great questions and people have been loving the EP, so I wanted to share the replay with you all. We talked about where my fitness journey began, common mistakes I see as a coach, how to start tracking macros, how to transition out of tracking, hunger cues, tips for improving your relationship with food, my morning routine, and more! I hope you enjoy the conversation! ...2023-11-2239 min

From The Heart PodcastEpisode #47 Sydney Tollett : Advice as a Fitness Coach, common mistakes, macros, building a healthy relationship with food + moreSend us a textToday I had on a Friend and long time inspiraiton Sydney Tollett. We chatted about her fitness journey, common mistakes she sees as fitness coach, macro tracking, and healing a relationship with food. Find Sydney here - Syds Instagram : https://www.instagram.com/sydneytollett/- Syd's Podcast : https://linktr.ee/sydneytfitnessFind me on - Instagram : https://www.instagram.com/chlochlosfit/- TikTok : https://vm.tiktok.com/ZMJUA2ewH/- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ- My workout app : htt...2023-11-2037 min

Fit to Live PodcastCHLOE TRCA - social media, comparison, moving across the country, & moreAHH! I got to chat with my girl Chloe today, and I can't wait for you guys to listen to this interview. Chloe shares my love for all things protein oats, fitness, & Jesus! I could've recorded for hourssss with her, but I got through as much as I could in this episode. We talk about how she got started with social media, how she deals with comparison online, her move across the country to Arizona, and more. Enjoy! Follow Chloe on IG: https://www.instagram.com/chloetrca/ Check out Chloe's...2023-11-1540 min

Fit to Live Podcasthow to avoid overeating during the holidays (15 tips)The holiday season is upon us (yay!!!) If you are stressed about how to handle this season without overeating, I got you. In this episode, I go through 15 tips that will help you enjoy the holidays, without overdoing it. This episode will also help anyone who is needing some guidance on avoiding overeating for really any event - vacations, work travels, etc. Not every tip may resonate with you, so take what you will, and throw out what you don't like. I hope you get a few great takeaways and I'm wishing you all a holiday season with no...2023-11-0828 min

Fit to Live Podcast"Fixing" your hormones - the missing piece & understanding the endocrine systemHi friends! Today, we are talking all about hormones. What are they? How do they work? What does it mean to fix them? How do we do that? I'll dive into endocrine system and hormone basics to help you better understand your own body, as well as dive into what I believe the missing piece to the conversation is. I touch on why you have to find the root cause if you truly want to improve any hormonal imbalances, and give some examples of what those root causes should be. I hope this...2023-11-0125 min

Fit to Live PodcastQ&A: maintenance or surplus for building muscle, my content strategy, how to get in more proteinAnswering your questions in today's episode! Timestamps below. 1:15 - What should I expect when at maintenance? What about scale fluctuations? 7:35 - How to know if you are at your TDEE? 10:02 - How to create habits & systems to create and put out content consistently? 18:48 - Should I eat at the upper end of maintenance if my goal is muscle building? 24:35 - How to easily get in more protein? 30:34 - What do I do if macros are too overwhelming? Follow me / Message me on Instagram ⁠⁠⁠⁠⁠⁠https://www...2023-10-2540 min

Fit to Live Podcastdropping 20 pounds before her wedding + eliminating food guilt - CLIENT INTERVIEWDo you feel like you'll never reach the goals that you have? Are you unsure of how to lose the weight in a way that doesn't feel overwhelming? Listen in as I talk to my client Mollie about her 20 pound fat loss journey over these past 5 months. The best part? We did this with only 3 days of training and we didn't do any crazy restrictive diets! Mollie has not only transformed her body, but her outlook on fitness as a whole, and her mindset towards food. I can't wait for you to hear this conversation! I know it will...2023-10-1826 min

Fit to Live Podcasteating healthy but can't lose weight - 5 REASONS WHYDo you "eat healthy", but you are still struggling to lose weight? Do you feel like you should be seeing more results than you are? This episode is for you! We go over 5 reasons you may not be seeing the progress you want, despite the fact that you are "eating healthy". Enjoy! Follow me on Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠⁠⁠ 1-1 Coaching Application ⁠⁠⁠⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠⁠2023-10-1118 min

Fit to Live PodcastThe real reason you aren't seeing results in your fitness journey: 2 changes you HAVE TO makeToday, I'll be discussing where people tend to go wrong in the pursuit of their fitness goals. You may think you just need another calculation, but for 99% of you, it's much deeper than that. These are two changes you HAVE to make in order to start truly seeing the progress you desire. **this webinar has passed but you can DM me on IG to get the replay! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my...2023-08-0919 min

Fit to Live Podcast3 ways to make eating healthy SIMPLE and TIME EFFICIENT!In today's episode, I break down how to make eating healthy throughout your week stress free, easy, and quick! I give you 3 easy steps to make things as simple and time efficient as possible. Enjoy! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠⁠ 1-1 Coaching Application ⁠⁠⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠⁠ FREE high protein recipes download 2023-08-0115 min

Fit to Live PodcastCan you really eat your favorite foods while losing body fat? LET'S TALK ABOUT IT!Hi friends! Today, we are talking all about food sources when it comes to losing body fat. I hope you walk away from this episode with the understanding that you CAN eat your favorite foods while also losing body fat. As well as an understanding of why your food sources DO still matter and how to balance those two thoughts! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram 2023-07-2728 min

Fit to Live PodcastSHOULD YOU BE TRACKING YOUR MACROS? when to stop, when to use them, & moreIn today's episode, we talk all about knowing when macros might be a good idea for you, as well as when they may NOT be. I hope this episode serves you! HIGH PROTEIN RECIPE DOWNLOAD These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠⁠ 1-1 Coaching Application ⁠⁠⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠⁠2023-07-1727 min

Fit to Live Podcast5 tips for managing hunger when dieting - food volume, sleep, & more!In this episode, you'll learn 5 quick tips for managing hunger in a diet! Hunger is a normal part of dieting, but learning ways to navigate and reduce it can help you not only stick to your diet, but also make it more enjoyable. These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠⁠ 1-1 Coaching Application ⁠⁠⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠⁠2023-07-1020 min

Made for MoreCoaching, fitness, faith, and breakups w/ Sydney TollettJoin Reagan, and guest Sydney Tollett- Sydney has been a nutrition coach in the industry going on 5 years. She shares insight on coaching, how the fitness industry has changed, and how social media and content has changed her online coaching business. In the second part of the episode, Sydney talks about her previous relationship and how it was not honoring the Lord, and how much her life has changed in the past 3 months. This episode will leave you feeling encouraged, hopeful, and give you some clarity inside of your faith. Follow Sydney here on Instagram 2023-07-041h 08

Fit to Live Podcastbalancing a full time job & fitness goals PART 2 - setting up your plan & ensuring progress!free recipe guide part 1 of this topic These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠ 1-1 Coaching Application ⁠⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠⁠2023-07-0342 min

Fit to Live PodcastQ&A - balancing hormones, tracking macros with a busy life, setting up a calorie deficit, & more!These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠ 1-1 Coaching Application ⁠⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠⁠ TIMESTAMPS: 1:11 - What supplements should you take to help balance hormones? 11:51 - How can I hit macros with a busy life? 24:10 - Best exercises to grow glutes? 31:17 - How do you stay on track while traveling? 40:5...2023-05-3051 min

Fit to Live Podcastthings I wish I would've known when I started my fitness journey - BIG SISTER ADVICE!These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠ 1-1 Coaching Application ⁠⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠⁠2023-05-2345 min

Fit to Live Podcasthow hurry is ruining your health & your progress (& what to do about it)book (The Ruthless Elimination of Hurry): https://amzn.to/3Vzoba6 These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠https://www.instagram.com/sydneytollett/⁠⁠ 1-1 Coaching Application ⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2023-05-0440 min

Fit to Live Podcastfitness goals with a busy life (4 things to focus on + practical tips)These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠https://www.instagram.com/sydneytollett/⁠⁠ 1-1 Coaching Application ⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2023-01-0226 min

Fit to Live Podcasthow to actually lose that last 10 pounds in the new year (& keep it off)!These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠https://www.instagram.com/sydneytollett/⁠⁠ 1-1 Coaching Application ⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2022-12-1228 min

Fit to Live Podcastupdate on my hormones & health: cycle, labs, GI map*run anything by your doctor or provider first & test your own levels before assuming, I am NOT a medical doctor These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠https://www.instagram.com/sydneytollett/⁠⁠ 1-1 Coaching Application ⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ **please DM me on Instagram to links for my current favorite supplements, lab panels, and anything else...2022-12-0741 min

Fit to Live Podcasthandling stress around food & exercise over the holidays (food guilt, rest day guilt, losing progress, & more)These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠https://www.instagram.com/sydneytollett/⁠⁠ 1-1 Coaching Application ⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ TIMESTAMPS: 2:56 - top 6 things I see people stress about with food/exercise over the holidays 4:35 - lack of control 9:41 - food guilt 15:34 - rest day guilt 17:39 people's opinions 22:09 - fear of losing progress...2022-11-2833 min

Fit to Live PodcastBALANCING A FULL TIME JOB & FITNESS GOALS - having energy & time, work snack temptationsThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠⁠https://www.instagram.com/sydneytollett/⁠⁠ 1-1 Coaching Application ⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2022-10-1235 min

Fit to Live Podcast5 EASY WAYS TO IMPROVE DIETARY ADHERENCEThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2022-10-0427 min

Fit to Live PodcastWE NEED TO TALK ABOUT THE SCALEThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ 2022-08-0914 min

Fit to Live PodcastEp. 37: Reverse Dieting, Dieting, & More with Alicia HeilnerAlicia's IG: https://www.instagram.com/fitnessbyalicia/ https://www.instagram.com/thefitbreakthrough/ My IG: https://www.instagram.com/sydneytollett/ Apply for 1-1 Coaching: https://sydneytfitness.typeform.com/to/BHlTiYr3 Reverse Diet Episode: https://podcasts.apple.com/us/podcast/fit-to-live-podcast/id1562758082?i=1000567428214 Metabolic Adaptation Episode: https://podcasts.apple.com/us/podcast/fit-to-live-podcast/id1562758082?i=1000517774513 2022-08-0535 min

Fit to Live PodcastHOW I GOT MY CYCLE BACK - training, diet, mindset, & moreThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ Talking all about my hormone/cycle journey in this episode! Remember, this is MY JOURNEY and this is not medical advice. I hope you get some insight and encouragement from this episode. Be sure to rate/review the show to support!2022-07-2543 min

Fit to Live PodcastPersonal Q&A - How I made my Online Biz Full Time, Social media growth, Lip Filler, Dating, & More!timestamps below! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ TIMESTAMPS 2:25 - How did you just pick up and move to San Diego? 6:11 - How did you make your coaching biz full time? 11:50 - Is coaching your only income source? 14:20 - Are you dat...2022-07-1242 min

Fit to Live PodcastMindset, Common Lab Issues, Patience, & Where to Start with Faith with Chelsea StewartOur guest today is Chelsea Steward, an online fitness coach and owner of Hybrid Health & Aesthetics. I know Chelsea through Instagram and I've always loved her educational content surround fitness, nutrition, and mindset. We are also both believers, so we got to chat about that too! Chelsea's IG: https://instagram.com/chelseastewart The first half of the podcast is on all things fitness and mindset. We cover mindset, labs, comparison, patience, and more! The second half is all about faith! Our journey back to true faith, issues we see, ways to stand strong, and where...2022-07-0553 min

Fit to Live PodcastMuscle Compensation, "Functional" Training, & More with Meghan Barrington, SPT ATC CSCSOur guest today is Meghan Barrington! She is a board certified athletic trainer and is finishing up her DPT (doctor of physical therapy) at Baylor. She also has her CSCS and PnL1 cert. She is a wealth of knowledge on all things movement and how the body is designed to function. I'm excited for you to listen to this episode! Meghan's IG: https://www.instagram.com/megsi072/ Meghan's podcast: https://podcasts.apple.com/us/podcast/move-your-brain-move-your-body/id1478729921 If you want us to do a deep dive episode on one specific topic, feel free to...2022-06-2739 min

Fit to Live PodcastEp. 32: REVERSE DIETING ISN'T FOR FAT LOSS - what's the point? should you still do it? who shouldn't?timestamps below! Apply for 1-1 coaching: https://sydneytfitness.typeform.com/to/BHlTiYr3 1:25 - outline of episode 2:02 - rate, review, share (ilysm if you do) 2:38 - guest interview coming up with an athletic trainer! 3:15 - overview of total daily expenditure 6:24 - what happens when you diet or chronically under eat? 10:19 - what is reverse dieting? 10:58 - what's the point of reverse dieting? 13:07 - what about cardio? 13:30 - building phase vs reverse diet 14:50 - why do people sti...2022-06-2233 min

Fit to Live PodcastQ&A - training vs rest day calories, biggest faith struggle, how I started coaching, & more!timestamps below! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ 1:33 - updates 2:04 - what led you to choose a career in the health & fitness industry? 7:00 - the gap with conventional medicine / the "health" industry 9:00 - what do you do wen you are putting in so much...2022-06-1433 min

Fit to Live PodcastSLEEP: why it's important, causes for poor sleep, tips for better sleep, supplementsTimestamps below! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ 00:30 - life updates 2:00 - new coaching program 3:00 - intro to our topic today & what I see with clients 4:08 - the best free hack for your health 4:52 - why is sleep im...2022-06-1036 min

Fit to Live PodcastQ&A - growing on TikTok, top supplements, living in Cali, & how I got into fitness!These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2022-02-0425 min

Fit to Live Podcastchoose your environment wiselyThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2022-02-0111 min

Fit to Live Podcastprogress measures to look for in a fat loss phaseThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2022-02-0122 min

Fit to Live PodcastQ&A - "Maingaining" vs Building, Carbs vs Fats, Cravings, & More!These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2022-01-2535 min

Fit to Live PodcastChecklist before you decide your calories aren't working for youThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2022-01-2124 min

Fit to Live Podcastmy issue with oversimplification in the fitness industryThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2022-01-1827 min

Fit to Live PodcastQ&A - rest periods, running out of calories, & time to notice resultsThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2022-01-1428 min

Fit to Live Podcastmindset tips that will change your fitness journeyThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2022-01-1126 min

Fit to Live PodcastOATMEAL & WEIGHT GAIN?! addressing the commentsThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2022-01-0719 min

Fit to Live PodcastMY 2022 GOALS + a new approach to the new yearThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2022-01-0433 min

Fit to Live PodcastQUIT DIETING, PLEASE!These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ 2021-11-0121 min

Fit to Live PodcastHow to Have a Fitness & Life BalanceThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2021-10-1127 min

Fit to Live PodcastQ&A - Tracking Alcohol, Biasing Quads in Training, Why the Scale Drops in a Reverse DietThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ 4:34 - Do I just track alcohol as calories? 15:10 - What are some tips for biasing quads in a workout? 26:19 - Why does the scale drop in a reverse diet for some people?2021-08-1634 min

Fit to Live PodcastGetting Past Eating Disorders + Mental Health & Social Media with Emily WareThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ I am so excited to bring on the first every guest to the Fit to Live Podcast! Emily is a long time best friend of mine who shares a pretty similar story to me! You guys are going to get s...2021-08-1244 min

Fit to Live PodcastQ&A - Fats vs Carbs for Hormones, Do You Have to Track Macros to See Progress? Body Recomp?TIMESTAMPS BELOW. These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ 3:28 - Is it a bad workout if I don't sweat? 10:22 - Do I have to track macros to see progress? 21:10 - When regulating hormones, should fats be prioritized over carbs? 28:36 - What should ca...2021-08-0343 min

Fit to Live PodcastEverything You Do Impacts Your ResultsThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2021-07-1718 min

Fit to Live Podcast10 Common Training MistakesThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2021-06-2136 min

Fit to Live PodcastEp. 13: Instant Gratification & High RecencyFREE REPLAY - worksop on metabolic adaptation & reverse dieting: https://www.sydneytfitness.com/may-2021-workshop LEARN MORE about 1-1 Coaching: https://www.sydneytfitness.com/fittolivecoaching 1st Phorm free shipping: https://1stphorm.com/sydneytfitness study mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672063/2021-06-0415 min

Fit to Live PodcastFAQ's - Weighing meats, adding back exercise calories, tracking steps, & more!TIME STAMPS BELOW! I have since updated my opinions on reverse dieting. I no longer take this approach and rather, bring food right back to maintenance. Feel free to DM me for further clarification! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ 2:30 - Should I add back cal...2021-06-0150 min

Fit to Live Podcast10 Common Muscle Building MistakesThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2021-05-2638 min

Fit to Live PodcastHow to Enjoy The ProcessThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2021-05-1420 min

Fit to Live PodcastSLEEP - The Missing Piece to Your SuccessThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2021-05-1146 min

Fit to Live PodcastWhy You SHOULD Make a Meal Plan if You are Tracking MacrosThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2021-05-0729 min

Fit to Live PodcastEp. 7: Positive Self Talk - FIGHT FOR IT.The episode that inspired this was from the Evolve With Emily Show so definitely check that out too if this resonated with you! It impacted me greatly and I couldn't not share. This is also something I've been working on myself and with clients for a long time now so I felt called to make this for you guys. FIGHT FOR IT. 1-1 Coaching: https://sydneytfitness.typeform.com/to/ts0cPaVV 1st Phorm free shipping: https://1stphorm.com/sydneytfitness CURED code SYDNEY - https://www.curednutrition.com NuEthix code SYDNEY - h...2021-05-0520 min

Fit to Live PodcastWHY YOU AREN'T LOSING WEIGHT. Check this before you drop calories again!These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2021-04-3032 min

Fit to Live PodcastTroubleshooting DigestionThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2021-04-2743 min

Fit to Live PodcastThe Motivation SecretThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2021-04-2211 min

Fit to Live PodcastMetabolic Adaptation & Why You Aren't Losing Weight on Low CaloriesI have since changed my views on reverse dieting. I no longer take a super slow & tedious approach, and instead I bring things right back to new estimated maintenance right away. Feel free to DM me on Instagram for clarification. I plan to make an episode on this as well. These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coac...2021-04-1932 min

Fit to Live PodcastThe mindset shift you NEED to have about stress.These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠2021-04-1216 min

Fit to Live PodcastBeing smart with your deficit: 10 tips for successful fat lossThese show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG 2021-04-1244 min

Strong by Sydney Showmy experience moving across the country to CaliforniaApply for 1-1 Coaching 1st Phorm free shipping 2021-02-0329 min

Strong by Sydney Show3 Ways to Feel Less Lost in Life1-1 coaching 1st Phorm free shipping 2021-01-3124 min

Strong by Sydney ShowFlexible Dieting vs. Intuitive EatingIn this episode, we cover my take on flexible dieting and intuitive eating. What are they? What are they NOT? Can we combine the two? There has been a lot of picking sides lately on social media so I wanted to give my outlook on this topic! FREE challenge: Click Here GROW program: Click Here Email list signup: Click Here My website: www.sydneytfitness.com Connect with me!!! Instagram: Click Here YouTube: Click Here Facebook: Click Here 2020-01-2434 min

Strong by Sydney Show5 New Year's Goals You SHOULD Have. Journaling & More.In this episode, we cover 5 New Year's Goals that I think you should set for yourself: be more present protect your space journal take more action plan more Protecting Your Space For a Happier Life episode: Click Here GROW program waitlist signup (launching Jan 13, 2020): https://www.sydneytfitness.com/grow-waitlist Email list signup: https://www.sydneytfitness.com/email-list FREE College Eating Guide: https://www.sydneytfitness.com/college-eating-guide My website: www.sydneytfitness.com 2020-01-0725 min

Strong by Sydney ShowTop 5 Tips for Building MuscleSpilling some details on a brand new project I have been working on for you guys and going over what I think should be your top 5 priorities when it comes to putting on muscle. I hope you enjoy this episode! Be sure to take a minute to leave a rating and review if you enjoy my Podcast. Thanks a bunch, love you guys! www.sydneytfitness.com 2019-12-1322 min

Strong by Sydney ShowSustainable Dieting: New Year's Diets, Tracking Macros, & MoreIn this episode, I discuss what sustainable dieting really looks like. Hint, it's habits...not "dieting". This might be an unconventional message in a fitness world crowded with different diets but I think this outlook will really open up your mind to what sustainable dieting really is. I also go into some tips on how to see if your diet is sustainable as well as my thoughts on the sustainability of tracking macros. Be sure to leave a rating and review to support my podcast if you enjoy my content. Share and tag me on IG...2019-12-0527 min

Strong by Sydney ShowShould you Ditch the Scale? Pros and Cons of Weighing Yourself.Hi friends! Welcome back to the Strong by Sydney Show. In this episode, we cover the scale. I go into the pros and cons of weighing yourself and go over several of the reasons why the scale isn't the best measure of progress as well as what other things you should focus on. If you enjoy this episode, share it and leave me a review to support!❤️ www.sydneytfitness.com 2019-11-1323 min

Strong by Sydney ShowProtecting Your Space For a Happier LifeAre you protecting your space? In this episode, I talk about 3 areas of life to take inventory of so you can be sure you are living life for YOU and living it to the fullest. These are all things that have helped me that I am continuing to work on as well. If you resonated with this or found value in it, please share and tag me on social @sydneytfitness so I can repost you! I would also super appreciate if you would leave a 5 star review as well to help support the podcast. And subscribe so y...2019-10-2924 min

Strong by Sydney ShowAre you focusing on the wrong things for fat loss?In this episode, I cover 5 different areas that many people mistakenly focus on when trying to improve their physique. I also cover what you SHOULD BE focused on instead! nutrient timing but not caloric intake fasted vs fed cardio eating "clean" time in the gym the scale Be sure to share this episode and tag me on IG @sydneytfitness to support my Podcast!2019-09-1620 min

Strong by Sydney ShowWhy you should STOP dieting.Today's fitness culture is so centered around dieting and fat loss. This episode goes over a few reasons why this is an issue and why you should actually stop dieting. Be sure to share this episode to support my channel if you think it could help someone else. Thanks for listening! 2019-09-1016 min

Strong by Sydney ShowMy Story. How I Got to Where I am Now.This episode goes over my journey from where I started to where I am today. I talk about the disordered eating struggles I went through and how it made me into the person I am today. I also touch on my goals for this podcast.2019-09-0524 min

Fast Fitness With Jacob ThomasFast Fitness #2 With Sydney TollettAnother Fast Fitness Segment With Sydney Tollett. Sydney was meant to be my first guest but had some technical issues! Sydney talks about the importance of being grounded with yourself. Writing down and checking in with yourself can go a long way into growing a brand a business. She also discusses her story of who influenced her and how she got started.2019-08-0928 min

Making It In Tampa BayFast Fitness Segment: Growing A Fitness Brand & Helping Others (feat. Sydney Tollett)ABOUT THIS EPISODE: On today’s episode, we have another Fast Fitness Segment. Jake Thomas interviews Sydney Tollett about being genuine, organizing yourself, personal growth, and moving past failures in an effort to help more people. Find us on Instagram and DM us what your biggest takeaway was! ABOUT THE PODCAST: Making It In Tampa Bay is a podcast based in (you guessed it) Tampa Bay. We are four friends who met in a church group and started helping each other navigate life. In this podcast, we will be bringing these conversations to...2019-07-1930 min