Shows
After HoursNobody said it was easyShut your mind off, make a cup of tea, put on your coziest fit, and light your favorite candle. Then listen. You deserve it.2024-07-1242 min
After HoursThe Coffee TalkKyanne, me, coffee, gossip. Not much else going on here.2024-04-051h 40
After HoursCoffee TalkKyanne, coffee, and gossip. Not much else going on here.2024-04-052h 03
After HoursRechargingTake a step back and reflect; you deserve to feel good. You're capable of it. It's time to recharge2024-02-0235 min
After HoursJanuary bullet points Do I even know where to begin? Not really. I just know what I've learned. Here's to 2024!!!!2024-01-2653 min
After HoursYour anxiety is lying to youIt's been awhile. Let's talk about all the things everyone is scared to talk about :)2023-11-0347 min
After HoursThe Weather LatelyIt's been a while. Let's talk about the weather. But not really.2023-06-3024 min
After HoursNo one knows what they're doingGraduating soon. It's all happening. This is how I'm feeling2023-05-1227 min
After HoursPerfectionism Hello all and welcome to a funky but informative episode. I think being perfect is overrated, but I also know that many people, myself included, try to be. So, let's be overrated overachievers together and talk about it2023-04-2132 min
After HoursThe Art of TryingResilience is in you, even if it doesn't seem like it. Choose to get up and try over and over. It's always worth it.2023-04-0726 min
After HoursFinding What Feels Like HomeLife is full of winding roads and things that don't make sense. It can get hard to find where you belong, or even push yourself to get there. But, like the adults say, one day it'll all fall into place.2023-03-3120 min
After HoursThis is for the Bad DaysYou know those awful days when you feel a need to play "Bad Day" by Daniel Powter? Here's a lil pep talk for those :)2023-03-1728 min
After HoursLet's Talk About Mental HealthNobody's perfect and nobody's content - at least not all the time. The number one thing to know is that you're not alone. You are given a life, choose to live it.2023-03-1035 min
After HoursLife is precious... right?All the things that make you happy; that's what keeps you alive. But so do the things that drive you crazy. You need it all.2023-02-2420 min
After HoursThe Beauty of LonelinessIt's cliche, but I promise that even when you feel lonely, you are never alone. 2023-02-1728 min
After HoursLaughter Heals It AllMy first guest, and one of my greatest friends, here to talk about all the weird things we try not to think too hard about. 2023-02-1053 min
After HoursLet's DeclutterWe are so much more than the things that are making us anxious, and we all deserve to less cluttered. Take the night to clean out your mind and all its' worries.2023-01-2729 min
After HoursNavigating a New EraTrying to keep up with life can get hard sometimes. Let's talk about it and navigate together2023-01-2029 min
After HoursAfter Hours Before LeavingExcepting all the things and people I'm going to miss is hard. One last night in this dorm room. Oofta2023-01-1327 min
After HoursAfter Hours with New Year's ResolutionsGoing into a new year brings a whirlwind of emotions along with it. Reflect on what you learned, how you changed, who you became, and where you're going to go from there in this episode. Make 2023 yours :)2023-01-0544 min
After HoursAfter Hours on the RoadWhat do you think about when you let your free mind choose? So many thoughts occur in the moments where we allow ourselves to take a break. So, take a break. I'll talk you through it.2022-12-2332 min
After HoursAfter Hours with MemoriesMy mind is all over the place, but hey, it usually is. Remembering is tough and it is beautiful, and it means a lot more than we realize. Let's feel a little nostalgia together.2022-12-1618 min
After HoursAfter Hours in Taking Care of YourselfThe elements of taking care of yourself as a whole - body, mind, goals, surroundings, and the people you love. Everyone deserves to treat themselves like someone they love. Even if you don't think so, listen and I'll tell you why :)2022-12-0941 min
After HoursAfter Hours in a SlumpFeeling out of it, angry, tired, and burnt out - this one's for you. There's so much beauty and little life lessons hidden in setbacks. It's hard, but you will find your way again.2022-12-0233 min
After HoursAfter Hours with Body ImageA jumbled episode, but overriding. I'll never know how to perfectly put emotions I have about body image into words. But this is my best effort. You're beautiful and imperfect and I love you for it.2022-11-2528 min
After HoursAfter Hours with Overthinking The sun is starting to go down at 5pm and it's messing with my brain... I have so many things on my mind and I'm sure you do too. Get cozy and listen to me overthink out loud 2022-11-1840 min
After HoursAfter Hours at HomeWelcome back loves. Tonights' episode is all about appreciating the little things, something home reminds me of. Letting yourself experience awe and allowing it to help you wonder. I hope my words help you find those things.2022-11-0932 min
After HoursAfter Hours in an Empty Dorm RoomHello loves. I promise other episodes won't be this long, but I wanted the first one to have introduction, explanation and honesty, and apparently that takes an hour and six minutes. This episode is all about the beauty of being in an empty dorm room and starting something new. Here are all the things I've learned:2022-11-021h 06