Shows
Limitless Mind - With Sylvester SweeneyThe Fitness Industry: If an App won't change your life... why am I launching one?Join Mailing list for a chance to test the App:
https://www.sylvestersweeney.co.uk/email-list/
2024-02-2218 minLimitless Mind - With Sylvester SweeneyLimitless Mind: Difficult People Part 2 - EgoIn the second part of our podcast series on dealing with difficult people, we delve into the concept of ego states and the dynamics of difficult conversations. Understanding these ego states is crucial because without this knowledge, efforts to help someone or reach an agreement can just end up ruminating and draining your energy.
I firmly believe that most people are inherently good, and with a bit of empathy and understanding of these ego states, you can effectively navigate challenging interactions. It's important to recognize the thin line between a friend and a foe...2024-02-0713 minLimitless Mind - With Sylvester SweeneyLimitless Mind: Difficult People Part 1 - Stop HelpingIn our latest podcast episode, we tackle part one of dealing with difficult people: stop helping them. This might sound counterintuitive, but the reality is that the answer often lies within them, not us. Telling someone what to do doesn't work; they need to see the answer themselves, much like how copying someone's test answers doesn't really solve the problem.
We discuss the drama triangle and how trying to help can actually make us feel good momentarily but disempowers the other person and drains our energy when they don't follow through. If you find...2024-01-2910 minLimitless Mind - With Sylvester SweeneyADHD: Do you have it? Reality if getting diagnosed, NHS and private costshttps://www.sylvestersweeney.co.uk/forgotten-23-hours/2024-01-1633 minLimitless Mind - With Sylvester Sweeney100lbs Down: Zubair's Journey of Changing His Mindset and How the Body Followedhttps://www.limitlesscoaching.academy/
DM Me the word Zubair if you want his full day of food plan2024-01-0228 minLimitless Mind - With Sylvester Sweeney2024 Countdown 10/10: Pulling back or making an excuse? Injuries, and sickness...https://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!2023-12-2905 minLimitless Mind - With Sylvester Sweeney2024 Countdown 9/10: Is protein actually that important?https://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!2023-12-2808 minLimitless Mind - With Sylvester Sweeney2024 Countdown 8/10: How to fix your workout intensity and consistencyhttps://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!2023-12-2709 minLimitless Mind - With Sylvester Sweeney2024 Countdown 7/10: Simple food tips you probably don't think abouthttps://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!2023-12-2606 minLimitless Mind - With Sylvester Sweeney2024 Countdown 6/10: A simple Environment Fixhttps://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!2023-12-2504 minLimitless Mind - With Sylvester Sweeney2024 Countdown 5/10: Playing tag with fear and running towards failurehttps://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!2023-12-2404 minLimitless Mind - With Sylvester Sweeney2024 Countdown 4/10: Win these 3 Habits and never fall off the 'wagon' again!https://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!2023-12-2310 minLimitless Mind - With Sylvester Sweeney2024 Countdown 3/10: Your goal may not be what you think...https://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!2023-12-2203 minLimitless Mind - With Sylvester Sweeney2024 Countdown 2/10: Been, Now, Going - Reflecting on the Yearhttps://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!2023-12-2104 minLimitless Mind - With Sylvester Sweeney2024 Countdown 1/10: The Problem with starting something new...https://www.limitlesscoaching.academy/
10 Tips over the next 10 days until the new year to have you go in feeling mentally strong and ready to take it on!2023-12-2006 minLimitless Mind - With Sylvester SweeneyMotivation: Why the fitness industry is lying to you...“So today’s podcast was around motivation and how motivation can be often misinterpreted, where people think that they just need to be more disciplined, when that’s not, in fact, the case.
I’ll also touch on the fitness industry and how that lack of motivation can be a target for people, especially on social media, in order to get money out of you, and how it actually leaves you in a worse position than when you started. And if you feel as if you’re in that cycle, then this is 100% the podcast for...2023-12-1326 minLimitless Mind - With Sylvester SweeneySelf Talk: Where does that voice come from?https://www.sylvestersweeney.co.uk/
Self Talk:
In today's episode, we talk about self-talk.
This will 100% not be the last time that I do a podcast on self-talk.
It's a very loaded topic.
However, today's main topic around self-talk is how it's very much rooted into who you are and who you've been in your past, right down to who you were as a kid.
I give a few frameworks on how to s...2023-12-0614 minLimitless Mind - With Sylvester SweeneyExpectations: All or Nothing Mentality and why it is childish...Coaching and free stuff:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/
The Devils Snowball? does that sound better?... Didn't know what to label this:
In this podcast, we explore why the all-or-nothing mentality is the common go-to excuse for people and realistically it's just because they don't follow the right approach.
When we approach it with an all-or-nothing mentality, we constantly fall short of our expectations and we end up in this vicious loop or vicious cycle of being unable to discern where the priorities are going to lie, and we...2023-11-2911 minLimitless Mind - With Sylvester SweeneyHow to fix your mind: You may not like the answer...What does it actually take to fix your brain? Listen and find out...
Coaching, Books, More:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/2023-11-2220 minLimitless Mind - With Sylvester SweeneyMobility Epidemic: Why everyone is so tight, and how to stop getting injured with Movement MaestroDo you struggle to put on socks, pick up the kids or get out of bed?.. you need to hear this!
For anything else, books, coaching etc:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/2023-11-1537 minLimitless Mind - With Sylvester SweeneyDiet Cycle: Why most people rebound and how to stop it, forever!Apply for coaching, Books and free course:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/2023-11-0813 minLimitless Mind - With Sylvester SweeneyAlcohol Weekends and Toxic Friendships (Clip)Coaching/Free Course/Recipe Book:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/
this is a snippet from the full podcast - out soon2023-11-0215 minLimitless Mind - With Sylvester SweeneyWhy you need to start now and why... later doesn't work!Coaching/Recipe Books and free Stuff:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/
In today’s episode, I cover why there’s never a perfect time to start, and even reference the fact that this podcast itself was impromptu.
I was waiting to be able to edit the ones with the guests, which I’ve got in the bank, but it’s now been weeks since I’ve actually managed to do it.
An imperfect action is 100% the way forward, so I wanted to be a man of m...2023-10-1909 minLimitless Mind - With Sylvester SweeneyGet Out Your Own Way: ADHD, Binge Eating, and the Importance of Self-Awareness - ESGSummary:
In this episode, we delve deep into personal journeys with ADHD, touching on my diagnosis approaching 30 years of age and Emma's earlier diagnosis during her teenage years. We also address the growing sentiment where many believe they have ADHD. Our discussion spans a wide array of subjects, from menopause, depression, anxiety, to binge eating. However, at its core, the podcast revolves around the themes of self-awareness, self-development, and truly understanding one's mind.
For podcast guest (Emma's) details, coaching opportunities, and more, links are provided below:
https...2023-08-231h 22Limitless Mind - With Sylvester SweeneyHow To Pivot When You Get Injured With Ex Man United Footballer - Ruairi CroskeryFree Stuff and coaching:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/
Dm me any questions:
https://www.instagram.com/sylvestersweeneypt/
Ruairi's Instagram:
https://www.instagram.com/rcroskeryfitness/
2023-07-2634 minLimitless Mind - With Sylvester SweeneyBeing Your Authentic Self And Explaining The Phases of a Fitness Journey- Big AliFree Stuff and coaching:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/
Dm me any questions:
https://www.instagram.com/sylvestersweeneypt/
Big Ali's Instagram:
https://www.instagram.com/bigali_pt/
- Being your authentic self online
- Unveiling falsehood in the fitness industry to sell products
- Navigating chaos in life and fitness journey
- The phases of a fitness journey explained
- Discovering that fitness extends beyond your initial goals and the rebound effect
...2023-07-2539 minLimitless Mind - With Sylvester SweeneyA Journey of Purpose after a Cancer Scare - Ben HaldonCoaching,Free Stuff, Recipe Books:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/2023-07-1814 minLimitless Mind - With Sylvester SweeneyWhere is the line... Life coach, Rep counter, Therapy? - Mulligainz_FitnessCoaching,Free Stuff, Recipe Books:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/
Disclaimer: The following podcast may discuss topics related to mental health, including depression. Please note that the content provided is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified mental health professional or healthcare provider with any questions you may have regarding your mental health or any other medical condition. The hosts and guests of this podcast are not licensed therapists or medical professionals, and their...2023-07-131h 00
Limitless Mind - With Sylvester SweeneyListen before you set a goal of any kind!Welcome to Season 2 of "The Forgotten 23 Hours," the podcast that dives into the often overlooked aspects of wellness beyond the gym. This season, we're placing a spotlight on how your daily life outside those sweat-filled hours can fuel personal growth and happiness. Expect enriching discussions on setting values, establishing boundaries, and living with intention – three key pillars in the pursuit of happiness. Looking for one-on-one guidance? Tune in to learn how you can apply for personal coaching. Be sure to check out the linked video of my seminar, "The Pursuit of Happiness," for an immersive introduction to these transformative co...2023-06-281h 03Limitless Mind - With Sylvester SweeneySuccess in family: The Key Begins with you - Lewis Delaney TransformationCoaching and free stuff:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/
2023-06-2132 minLimitless Mind - With Sylvester SweeneyConquering Chaos: Caysie Coats' Journey from Overwhelm to Overcoming in Food, Fitness, and Self-Awareness!Video sorts itself out about 1 min in or so...
Coaching - books and Free Stuff:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/2023-05-2458 minLimitless Mind - With Sylvester SweeneyUnlocking more results in 6 months than 9 years... Sam's Transformation Story - Simple SolutionCoaching or FREE stuff:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/ 2023-05-1735 minLimitless Mind - With Sylvester SweeneyBalancing life once and for all! Business, Family, Weekends and Food - Ashley WatsonFREE STUFF AND APPLY FOR COACHING:
https://www.sylvestersweeney.co.uk/2023-05-0951 min
Limitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 21/21 GOING UP THE GEARSFREE STUFF2022-12-3007 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 20/21 BUILDING A NEW IDENTITYFREE STUFF2022-12-291h 04Limitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 19/21 DISORDERED EATING AND BUILDING TRUST IN YOURSELFFREE STUFF2022-12-281h 13Limitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 18/21 - 5 THINGS I LEARNED ABOUT STAYING IN SHAPE AS A PARENTFREE STUFF2022-12-2710 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 17/21 INVESTING IN YOURSELFFREE STUFF2022-12-2605 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 16/21 LOSE WEIGHT WITHOUT TRACKING CALORIESFREE STUFF - MERRY CHRISTMAS2022-12-2506 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 15/21 WHAT IS MOVE BEFORE YOU SNOOZE?FREE STUFF2022-12-2405 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 14/21 FROM 30K STEPS TO A DESK JOBFREE STUFF2022-12-2305 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 13/21 GET IN SHAPE AND STAY THAT WAYFREE STUFF2022-12-2210 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 12/21 BEING INTENTIONALFREE STUFF2022-12-2104 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 11/21 BUILD YOUR BOUNDARIESFREE STUFF2022-12-2010 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 10/21 UNDERSTANDING YOUR VALUESFREE STUFF2022-12-1912 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 9/21 EMOTIONAL CYCLE OF CHANGEFREE STUFF2022-12-1809 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 8/21 TRACKING YOUR WEIGHTFREE STUFF2022-12-1705 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 7/21 THE END OF THE DIET PHASEFREE STUFF2022-12-1607 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 6/21 POWER OF MOMENTUM AND HOW TO GET ITFREE STUFF2022-12-1506 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 5/21 THE PROBLEM WITH YOUR 'WHY?'FREE STUFF2022-12-1408 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 4/21FREE STUFF2022-12-1306 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 3/21 POWER OF A WALKFREE STUFF2022-12-1205 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 2/21 ALCOHOL/WEEKENDSFREE STUFF2022-12-1113 minLimitless Mind - With Sylvester Sweeney2023 'New You' Countdown - Part 1/21 ROUTINE/RULESFREE STUFF LINK2022-12-1011 minLimitless Mind - With Sylvester SweeneyWhat we can learn from Phil Stutzhttps://www.sylvestersweeney.co.uk2022-11-1713 minLimitless Mind - With Sylvester Sweeney#47 Why it is good to be OverwhelmedFree Stuff:
https://neon.page/sylvester-sweeney2022-11-0408 minLimitless Mind - With Sylvester Sweeney#46 The Problem with your future self and New Years ResolutionsFree Stuff:
https://neon.page/sylvester-sweeney
futureme.org2022-10-2809 minLimitless Mind - With Sylvester Sweeney#45 What Covid taught us - Listen before 2023Free Stuff and Recipe Books:
https://neon.page/sylvester-sweeney2022-10-1917 minLimitless Mind - With Sylvester Sweeney#44 Dealing with your inner voice - Andrew MurnanePlease let us know if you found this helpful:
https://linktr.ee/mrtitanfitness
@sylvestersweeneypt
@andrewmurnane - Dualistic Unity podcast2022-08-0658 min
Limitless Mind - With Sylvester Sweeney#43 Fat Loss Mistakes and Sustainability - Evan DalyFor coaching DM me the word Interested on instagram and I'll send you the details
Also for a FREE recipe bundle go here:
https://linktr.ee/mrtitanfitness2022-06-2456 minLimitless Mind - With Sylvester Sweeney#42 The Pursuit of Happinesshttps://linktr.ee/mrtitanfitness2022-05-181h 00
The Shredded ShowCommon Mistakes Trying to Get Summer Shredded with Sylvester SweeneyResources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:Why protein is the most important macronutrientIt's not what you do but HOW you do itFocus on the process and not the prizeThe importance of sleep in your fitness routineAs the temperature rises, summer is most definitely just around the corner. In today’s episode, personal trainer, podcaster, and online coach Sylvester Sweeney ge...2022-05-1851 minLimitless Mind - With Sylvester Sweeney#41 The Key to long term fat loss - Amy ClarkFree resources:
https://linktr.ee/mrtitanfitness
2022-05-121h 02Limitless Mind - With Sylvester Sweeney#40 Drowning out the noise - Luke HannahFree Resource:
https://linktr.ee/mrtitanfitness2022-04-3051 minLimitless Mind - With Sylvester Sweeney#39 Most Common Diet Mistakes for Summer - Charlie Johnsonhttps://www.liveleaner23hybrid.com/2022-04-1451 minLimitless Mind - With Sylvester Sweeney#38 Anxiety and Strength - Rob Dunlopwww.liveleaner23challenge.com/hybrid2022-04-0628 min
Chat Sh*t Get Cancelled By Gavin Mckinney#4 Who The Hell Is Dan Wheeler With Sylvester SweeneyI'm joined today by fellow Glasgow personal trainer and coach Sylvester Sweeney, where we talk about Dan Wheeler offering people fights, how to keep your sanity as a coach and the struggles of running a gym.2022-03-221h 35Limitless Mind - With Sylvester Sweeney#37 Limiting Beliefs and Self Sabotage...Coaching:
https://www.sylvestersweeney.co.uk2022-03-0452 minLimitless Mind - With Sylvester Sweeney#36 Food for thought - Mich NeillyCoaching:
https://www.sylvestersweeney.co.uk
www.liveleaner23challenge.com/hybrid2022-02-2446 minLimitless Mind - With Sylvester Sweeney#35 Build to Lead - Odhran McCorryCoaching:
https://www.sylvestersweeney.co.uk/2022-02-1747 min
Limitless Mind - With Sylvester Sweeney#34 Upgrading your environment and investing in yourself - Lean LadsTwo topics that I had a lot of apprehension around for years. Had Grant and Ross on before and we always have a good chat. For coaching dm me on IG @sylvestersweeneypt and you'll find Grand and Ross @leanladslifestyle
Coaching:
www.sylvestersweeney.co.uk2021-11-081h 03Limitless Mind - With Sylvester Sweeney#33 The simple way to stay in shape - Sean CaseyI got Sean on because he is a no nonsense talker and has built up a following with videos on the topics that tend to mislead people if people like Sean give you the facts. Hope you enjoy
For Coaching:
https://www.sylvestersweeney.co.uk2021-10-2157 minLimitless Mind - With Sylvester Sweeney#32 Process Focused, Outcome Driven - Reece McEwanPeople are far too focused on the result and not enough on the process to get there. It's very important that we don't glorify the result in our head as we will never be happy that way. Message me or Reece on IG for info on the products @reecemcewan_
For coaching: www.sylvestersweeney.co.uk or message me on Instagram 💪🏼2021-10-0748 minLimitless Mind - With Sylvester Sweeney#31 Before and after Photo and mental health - Sky ElizabethThe image we put on social media has a lot to answer for. People are constantly comparing lives. This image can be very warped if you let yourself fall subject to these! However, I don’t believe that you can’t take inspiration from progress photos (as long as they are transparent and come with context). Sky and myself go into that today. For coaching: https://www.sylvestersweeney.co.uk or message me on Instagram 💪🏼2021-09-031h 01Limitless Mind - With Sylvester Sweeney#30 Why gaining size/strength is for both men and women - Cheryl WarrenThe never ending diet. You perhaps have been on a diet on and off for 10+ years. A lot of that comes down to the fact that you don't give yourself a fighting chance to enjoy the process. When you start focusing on performance and eating a decent amount of food to fuel your body - thats when the magic happens. Thats when you can start to really excel in and out of the gym. We speak about exactly why this is on the podcast. Hope you enjoy. Guest today Cheryl Warren @cheryl_theglasgowpt
for coaching:
h...2021-08-101h 09Limitless Mind - With Sylvester Sweeney#29 Being part of a Tribe and client conflict - Rebekah Fraser@bekahhfit - we speak about being part of and running a tribe. How this is key for long term success as well as overall development in your journey. We also touch on when and how to be hard on your clients to get the best out of them. Hope you enjoy 😊 For coaching: www.sylvestersweeney.co.uk2021-07-2253 minLimitless Mind - With Sylvester Sweeney#28 FAD DIETS AND DIET REBOUND - Gavin McKinneyToday we chat about FAD diets and rebounding after any diet. One of the reasons why after any diet (even the non FAD ones) the more important part is after you get there. After the after if you like...
Coaching:
www.sylvestersweeney.co.uk
Instagram:
@sylvestersweeneypt
@gavinmckinneypt2021-07-081h 09Limitless Mind - With Sylvester Sweeney#27 PUT YOURSELF FIRST - Leaving the old you behind Chris LandlesThis podcast is a must listen for those who can relate to overcoming a struggle and gradually trying to move away from their old self into the new you. We break down some core habits and routines that I think you'll take a lot from. Enjoy 🙂2021-06-291h 07Limitless Mind - With Sylvester Sweeney#26 SUPPLEMENTS- Everything you need to know with Odhran McCorryThe supplement industry is an extremely confusing place with lots of false promises so this episode really aims to get you clear on the good bad and ugly of what really works and why is expensive pee... for coaching: www.sylvestersweeney.co.uk2021-06-031h 25Limitless Mind - With Sylvester Sweeney#25 Emotional Eating and the scales - Claire O’SullivanBoth these topics really stop people from even getting close to their potential as they let their emotions dictate their actions. With today’s podcast we hope to offer a fresh perspective on this and how you can tackle emotional eating and your relationship with the scales once and for all! - for coaching www.sylvestersweeney.co.uk2021-05-271h 03Limitless Mind - With Sylvester Sweeney#24 What happens when you get there?... enjoying the journey- Joe ParishThis podcast is an insight into your goals and how they are just really a check point more than anything. No one is the finished article and once you achieve your goal you may feel a little in limbo. Therefore it’s an good idea to just enjoy where you are at right now and be comfortably uncomfortable with it. Coaching: www.sylvestersweeney.co.uk2021-05-1841 minLimitless Mind - With Sylvester Sweeney#23 Pros and Cons of a meal plan for Fat LossWe often as coaches get the ‘can you do me a meal plan’ scenario which is really just a way to ask for help without even knowing you probably need some education if you’re even asking that question. Will a meal plan solve your problems? We answer that question in today’s podcast. For coaching: www.sylvestersweeney.co.uk2021-05-0542 minLimitless Mind - With Sylvester Sweeney#22 GYMS ARE BACK! - Anxiety and excitement... with Caitlin FitzpatrickDealing with anxiety when going back to the gym and things you might want to consider before going back or deciding it’s not for you! With @fitzness_coaching www.sylvestersweeney.co.uk2021-04-2646 minLimitless Mind - With Sylvester Sweeney#21 Weekends - Finding Balance or taking the p*ss - Kristian HillSmashing it during the week and weekends letting you down? Feel like you can’t really control them or find the balance?
Coaching?:
www.sylvestersweeney.co.uk2021-04-201h 01
The KDH Podcast#43 - Online Coaching & Personal Training, whats the script? - Sylvester SweeneyIt's a question I've been asked a lot since making the move online..
"Whats the difference?"
So I thought that it'd only be right to have Sylvester Sweeney on, who has recently went through the same move, to talk it out.
Loads of golden nuggets and tangents as usual.2021-04-1558 min
The Ready For Anything Podcast#43 - Online Coaching & Personal Training, whats the script? - Sylvester SweeneyIt's a question I've been asked a lot since making the move online..
"Whats the difference?"
So I thought that it'd only be right to have Sylvester Sweeney on, who has recently went through the same move, to talk it out.
Loads of golden nuggets and tangents as usual.2021-04-1558 minLimitless Mind - With Sylvester Sweeney#20 Identity - Optimising your environment and the body will followIdentity - Optimising body and mind. Environment dictates success. Digestion and metabolism. Fat loss is the bi-product. For coaching: www.sylvestersweeney.co.uk2021-04-141h 12Limitless Mind - With Sylvester Sweeney#19 Alcohol Drugs and Self Medication/Worth - Lewis McFarlaneToday’s topic is something often avoided by coaches as they don’t like to show vulnerability but these same struggles is what makes you a great coach to your clients. If you find yourself reaching for wine and or drugs to self medicate then I’m sure this one is for you. We aren’t talking here about meth and heroine addicts. It’s about the average Joe looking for different ways to deal with stress. To work with me send me privately send me a message on IG with the words ‘LIVE LEANER’ and we can start a conversation a...2021-03-221h 04Limitless Mind - With Sylvester Sweeney#18 Maintaining your results for the rest of your life - @theirishcocktailguy MattSo this podcast is with one of my clients Matt who has came on loads on his journey and is now absolutely steam rolling it. He shares mistakes he has made in the past and how this IS going to be his last ever big diet. Knowledge is power and maintaining results is more important than getting them in the first place! For coaching www.sylvestersweeney.co.uk or just Dm me the words ‘LIVE LEANER’ for more information2021-02-2250 minLimitless Mind - With Sylvester Sweeney#17 - How to pick your PT - Getting into the shape of your life once and for allFor coaching: www.sylvestersweeney.co.uk2020-12-1121 minLimitless Mind - With Sylvester Sweeney#16 - Phil Graham- investing in yourself is the best move you’ll make in your lifeFor all fitpros thinking about investing in themselves. One of the best things I’ve done as a business owner and I encourage everyone to get a coach if there is an area you are struggling with. No one knows everything and you are holding yourself back if you aren’t investing into your own development as a coach. Enjoy 💪🏼 For coaching www.Sylvestersweeney.co.uk2020-11-1628 minLimitless Mind - With Sylvester Sweeney#15 Coach Kyle - Being a coach vs a Personal rep counterThis was filmed a long time ago but is still extremely valuable. We talk about coaching being a busy fool and getting the clients and actual result both before and after the after. Having systems in place to running a successful coaching business and investment in yourself. For coaching - www.sylvestersweeney.co.uk @sylvestersweeneypt @coachkyleyoung2020-10-201h 04Limitless Mind - With Sylvester Sweeney#14 Tony Mcaleavey - Firefighter to online coaching - Guaranteed client results!Today’s episode is with @tonymcaleavey an ex firefighter to fully online coach. We talk about being relatable and delivering the best coaching service to clients and actually getting the result. To apply for coaching visit www.sylvestersweeney.co.uk2020-10-0554 minLimitless Mind - With Sylvester Sweeney#13 COVID19- Leaving an in person Business and going Online - Odhran McCorryToday’s episode is with Odhran McCorry who is a successful online trainer based in Australia. He’s enjoys traveling and didn’t let the thought of being stuck behind four walls (even though he was deemed to be successful)... he felt something was missing. Upped his own gym/studio in Ireland and moved to Glasgow and met his wife. “Once one door closes another door opens”. Life is definitely what you make of it and in the current climate with a lot of people pressing pause on their lives this will be sure to resonate with a few of you. So si...2020-06-191h 00Limitless Mind - With Sylvester Sweeney#12 COVID19 - Wallace Wilson - Loving coaching and leaving Love island. What now?Today’s episode with Wallace wilson. He is a successful coach and owner of Dynomorph fitness but some of you know him from love island. We talk about how that has had an effect on his business both positive and negative and approach to great in person and online coaching.
Instagram:
@wallacewilson_
@dynomorphfitness
@sylvestersweeneypt
Online coaching Form:
https://linktr.ee/mrtitanfitness2020-06-081h 12
The Dylan Money Podcast6. Running and Owning a Successful Independent Gym with Sylvester SweeneyIn todays podcast I chat with Sylvester about what it's like running and owning one of Glasgows best independent gyms. We also talk about why the circle you surround yourself with matters and the importance of creativity when being a personal trainer.
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Business: https://www.instagram.com/titanfitnessglasgow/2020-05-2755 minLimitless Mind - With Sylvester Sweeney#11 COVID19 Crisis and Comparison - How to actually get a result - The Glasgow PTI’m joined today by Chris Bradley (@theglasgowpt) and we dive into how to actually get a result and best equip yourself during Lockdown and come out the other side stronger. I’m sure this will be the first of many to come. Be sure to let us know what you make of the podcast by tagging us on Instagram @sylvestersweeneypt @theglasgowpt for applications on working with me: https://titanfitnessglasgow.typeform.com/to/HtWryA2020-05-1452 minLimitless Mind - With Sylvester Sweeney#10 COVID19- Is HIIT Sh*t? - Muscle LossIt’s very easy to follow the crowd and just do loads and loads of HIIT but here is why this may and may not be the best thing to do. How you enjoy 💪🏼 @anicollfitness @sylvestersweeneypt to apply for online coaching: https://linktr.ee/mrtitanfitness2020-05-0732 minLimitless Mind - With Sylvester Sweeney#9 COVID19- 5 ways to Master your Mindset with Matt (themusclemindsetcoach)In today’s episode we dive into why and how it’s a great idea to really take control of your mindset. We give you 5 main aspects to take away. Please let us know how you get on with it. @musclemindsetcoach @sylvestersweeneypt2020-04-2849 min
Fitality fitnessMoving to online training with covid-19 - sylvester sweeney (titan fitness)sylvester sweeney (titan fitness) talks about how to improve marketing / his online concept / how trainers can up level and have online as a new service to clients.2020-03-2735 min