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T. J. Malinoski

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Interior Integration for CatholicsInterior Integration for Catholics168 Restless Hearts: St. Augustine and Catholic Parts WorkYou can think of St. Augustine’s heart as an “open book” titled “Confessions.” In this episode, we go deep into his restless heart, sharing with you how well his clear, detailed, and nuanced descriptions of his inner experience reflect Internal Family Systems and parts work so well. As St. Augustine describes his “divided heart” and “conflicting wills” and the stages of his conversion, Dr. Gerry Crete, Dr. Chrisian Amalu, and Dr. Peter Malinoski show how this translates into IFS terms. And Dr. Christian provides an Augustinian experiential exercise. Join us to see how St. Augustine wisdom connects with and informs Cathol...2025-06-161h 29The Dark OakThe Dark OakEpisode 110: The Strange Disappearance of Mother and Daughter - Korrina Malinoski and Annette SagersKorrina Malinoski, 26, disappeared from South Carolina’s Mount Holly Plantation on November 21, 1987, after arguing with her abusive husband, Stephen. Her car was found locked on the property, but she was never located. On October 4, 1988, her daughter, Annette Sagers, 11, vanished from a nearby bus shelter, leaving a note claiming she left with her mother, though its authenticity is debated. Stephen, with a history of abuse and abandoning families, is the main suspect, but no evidence confirms his involvement. Despite extensive searches, including a 2019 effort narrowing the search area and investigating a suspicious carpet, Korrina and Annette remain missing, with theories pointing to...2025-06-041h 01Interior Integration for CatholicsInterior Integration for Catholics166 Can IFS and Parts Work Be Catholic? Listening to ScriptureInternal Family Systems is extremely popular not only as a therapy model, but as a way of making sense of our inner experience.  IFS does not have specifically Catholic origins.  But can there be a way of understanding parts work and systems thinking and harmonizing them with an authentically Catholic understanding of the human person?  Dr. Christian Amalu, Dr. Peter Martin, Dr. Gerry Crete, and Dr. Peter Malinoski explore that question in these next episodes, starting with Sacred Scripture.  What evidence can be found in the Bible to support the major tenets of IFS?  How might IFS be understood throu...2025-05-191h 31The One Inside: An Internal Family Systems (IFS) podcastThe One Inside: An Internal Family Systems (IFS) podcastLoving With Your Parts Meditation by Peter MalinoskiEnjoy this bonus meditation led by Dr. Peter Malinoski. In this experiential he invites you to go inside and connect with your parts to understand their assumptions, experiences, and beliefs around love. Be sure to check out my full interview (episode 190) with Peter here. About Dr. Peter Malinoski: Dr. Peter Malinoski is a clinical psychologist, IFS Level 3-trained practitioner, and co-founder of Souls and Hearts, a platform dedicated to integrating the best of psychology and Catholicism. He also hosts the Interior Integration for Catholics podcast and leads the Resilient Catholics Community, helping others navigate...2025-01-1614 minThe One Inside: An Internal Family Systems (IFS) podcastThe One Inside: An Internal Family Systems (IFS) podcastLoving With Your Parts with Peter MalinoskiOn today's episode I speak with my friend and fellow podcaster Dr. Peter Malinoski, a clinical psychologist, IFS Level 3-trained practitioner, and co-founder of Souls and Hearts. Peter shares his journey of integrating Internal Family Systems (IFS) with his Catholic faith, and building bridges between these two communities through his work with the Resilient Catholics Community and his Interior Integration for Catholics podcast channel on YouTube We talk about understanding parts, healing attachment wounds, and embracing love. At around 26 minutes in Peter offers a wonderful experiential exercise/meditation where he invites you to go inside and connect...2024-12-1454 minLogos PodcastLogos PodcastIntegration and Porn Addiction | Dr. Peter Malinoski Ph.DWe are all fractured, in some way. Sometimes its our own fault, other times it is not, but we all lack interior integration. On top of this, many have resorted to pornography to compensate and help them cope with an already growing disintegration. How do we get out of this hole? Is brute force the way?On this episode, Dr. Malinoski, a clinical psychologist, contributor to FOCUS, hosted on the Chris Stefanick Catholic Show, and co-founder of Interior Integration, helps lay out a proper anthropological vision of who man is and who he is called to be...2024-10-101h 15Chris Stefanick Catholic ShowChris Stefanick Catholic ShowGetting to the Root of Harmful Behaviors With a REAL Psychologist | Dr Peter MalinoskiWe spend a good deal of our time setting boundaries and expectations with family and friends who’s behavior or personalities may be harmful in one way or another, but what do you do when the finger is pointing BACK at you? Yep, we’re going there this week! Guys, I am so excited to share the final installment of my series of episodes with my friend, Dr. Peter Malinoski. Dr. Malinoski is a clinical psychologist, president and co-founder of Souls and Hearts, and host of the Interior Integration for Catholic Podcast. He has worked with...2024-08-2327 minInterior Integration for CatholicsInterior Integration for Catholics142 Your Story and Your Personal FormationDr. Peter Malinoski shares some dark moments of his story of medical trauma from when he was 11 years old in 1980 with Kathryn Wessling and Gabriel Crawford from Catholic Story Groups at CatholicStoryGroups.com. Discover the power of exploring stories. Join him for this episode to discover how essential story is to your personal formation. We first discuss what a story is, review tips for writing your story, and offer recommendations for listening to a story well. 2024-07-151h 31Interior Integration for CatholicsInterior Integration for Catholics141 Integrated Personal Formation at the 2024 National Eucharistic CongressTim Glemkowski and Joel Stepanek, key planners and executives for the 2024 National Eucharistic Congress, join Dr. Peter Malinoski on this episode to continue our series on integrated personal formation and discuss the kind of transformation you can expect at the NEC, as well as what you can do to prepare for it, both in the natural and spiritual realms. We explore how the four dimensions of Catholic personal formation -- human, intellectual, spiritual, and pastoral -- are incorporated into the NEC revival sessions, impact sessions, breakouts, exhibits, and all the other offerings. Finally, Joel and Tim offer you suggestions...2024-07-011h 11Interior Integration for CatholicsInterior Integration for Catholics135 The Tree of Catholic Personal Formation: An Integrative ModelWhat do the roots, trunk, branches, leaves, and apples of a tree have to do with your Catholic formation?  Find out how these, combined with sunlight, water, and soil, bring us an integrated understanding of personal formation grounded in a Catholic understanding of the human person, drawing from Church documents and the sciences of the natural world.  By looking at an apple tree, we can understand our own formation and where we need to change and grow much better – and not just as solitary trees, but together, in community, in a forest.  Join me, Dr. Peter Malinoski, as we learn...2024-04-011h 09Interior Integration for CatholicsInterior Integration for Catholics117 Discover the Parts Who Make Up Your "Personality"Dr. Gerry Crete, Marion Moreland and Dr. Peter Malinoski discuss the relationship among parts and how your manager parts make up what is perceived to be your personality.  Dr. Peter offers a 25-minute experiential exercise to help you connect with your manager parts, the ones who make up your "personality."  Then we debrief, describe our experiences of the exercise and answer questions from our live audience.  2023-07-171h 18Interior Integration for CatholicsInterior Integration for Catholics115 Unburdening in Internal Family Systems -- A Catholic DiscussionJoin Catholic IFS therapists Marion Moreland, Jody Garneau, and Dr. Peter Malinoski for an in-depth discussion of unburdening, informed by Internal Family Systems and grounded in a Catholic understanding of the human person.  We explore three kinds of burdens -- personal burdens, legacy burdens, and unattached burdens (the IFS equivalent of demons), we provide examples from our own lives, we emphasize the importance of felt safety and protection for all parts, and we discuss the role of attachment theory in unburdening.  In our Q&A with our live audience, we discuss how to approach "hiding parts" as well.  2023-06-191h 17Husband MaterialHusband MaterialExperience Healing Through IFS (with Dr. Peter Malinoski)In this episode, you'll learn why healing experiences are essential for outgrowing porn. Dr. Peter Malinoski explains how the internal family systems model (IFS) can help us heal by meeting the five attachment needs we all have. Clinical psychologist Dr. Peter Malinoski is president of Souls and Hearts and host of Interior Integration for Catholics, a podcast helping Catholics embrace their identities as beloved sons and daughters of God. Peter specifically addresses the topics of freedom from porn and masturbation in episodes 51-56 of his podcast. Contact Peter here.Five Attachment Needs:A...2023-02-2031 minParousia PodcastParousia PodcastParousia Podcast - Catholic Psychology - Dr Peter MalinoskiIn this episode Charbel Raish has a conversation with clinical psychologist Dr Peter Malinoski about his work as a psychologist and how his faith is an integral part of his work. Dr. Peter Malinoski is president and co-founder of Souls and Hearts, the largest and most active web outreach that grounds psychology and human formation in a Catholic understanding of the human person. He produces Interior Integration for Catholics, a long-form solo podcast focused on helping Catholics come to embrace their identities as beloved, cherished little sons and daughters of God the Father and Mary...2023-02-141h 04Interior Integration for CatholicsInterior Integration for Catholics101 A Story about Receiving LoveSummary:  In this episode, Dr. Peter brings together what we have been learning about receiving love in the story of SusannaLead-in:  There is something in us, as storytellers and as listeners to stories, that demands the redemptive act, that demands that what falls at least be offered the chance to be restored. The reader of today looks for this motion, and rightly so, but what he has forgotten is the cost of it. His sense of evil is diluted or lacking altogether, and so he has forgotten the price of restoration. When he reads a novel, he wants either his se...2022-12-051h 04The Main Thing PodcastThe Main Thing PodcastWisdom Revisited with Andy MalinoskiWelcome back to The Main Thing Podcast! In this special 18-minute episode, we are joined by Andy Malinoski. Three years ago, Andy appeared as our first wise guest on Episode 1, the debut of this show. Andy Malinoski is the director of the Office of Marketing and Communications for the West Virginia Department of Commerce, where he leads a talented team of creative professionals. He’s also a content creator who directs, hosts and produces podcasts and videos. Andy and his family reside in Charleston, West Virginia.  He is a frequent advisor to show host, Skip Lineb...2022-09-2117 minInterior Integration for CatholicsInterior Integration for Catholics97 Unlove of Self: How Trauma Predisposes You to Self-Hatred and IndifferenceIn this episode, we review the many ways we fail to love ourselves, through self-hatred and through indifference toward ourselves.  We discuss the ways that unlove for self manifests itself, contrasting a lack of love with ordered self-love through the lens of Bernard Brady's five characteristics of love.  We discuss the impact of a lack of self-love on your body.  I then invite you into an experiential exercise to get to know a part of you that is not loving either another part of you or your body.  IIC 97 Unlove of Self"Mourn not...2022-09-051h 24Interior Integration for CatholicsInterior Integration for Catholics95 Trauma's Devastating Impact on our Capacity to LoveSummary:  In this episode, we focus on how unresolved trauma undermines and sabotages both our capacity and our inclination to love well.  We explore how unresolved trauma impacts each of the five characteristics of love -- compromising our ability to love in an affective (emotional), affirming, responsive, unitive and steadfast way.  We also dive into how so trauma pulls us to focus inward, and to protect ourselves, undercutting the vulnerability and willingness to engage that are required for deep love and we discuss hope for change.  Lead-in They say love is blind, but it’s trauma that’s blind. Love sees...2022-07-041h 26UFC Unfiltered with Jim Norton and Matt SerraUFC Unfiltered with Jim Norton and Matt SerraMario Bautista, Rusty Malinoski, and UFC Fight Night: Tsarukyan vs Gamrot recapJim and Matt talk with Mario Bautista and Rusty Malinoski, and recap UFC Fight Night: Tsarukyan vs Gamrot, on today's episode of UFC Unfiltered!  Jim and Matt start the show recapping Saturday's main event fight between Mateusz Gamrot and Arman Tsarukyan, and debate whether or not they agree with how the judges scored the bout.  Then, professional wakeboarder Rusty Malinoski makes his UFC Unfiltered debut. He shares what wild activities he does with his friend Donald "Cowboy" Cerrone whenever they hang out, explains why he's comfortable wakeboarding alongside alligators in Florida, and makes some predictions fo...2022-06-2853 minCumberland RoadCumberland RoadRebecca Prenshaw - Life Markers, Stones of Remembrance, & God FollowerRev. Rebecca Prenshaw is honored to be an interviewee on the Cumberland Road podcast hosted by Rev. T.J. Malinoski.  A native of Greeneville, Tennessee, she graduated from East Tennessee State University with a BBA in accounting.  While working as a CPA in Chattanooga, she met her future husband, Rick, and they recently celebrated their 40th anniversary. They have three grown sons and visit them and their families as often as they can enjoying their four  grandchildren with another on the way!  For many years, Rebecca shared her musical and teaching gifts in the church through both volunteer and staf...2022-05-1751 minInterior Integration for CatholicsInterior Integration for Catholics92 Understanding and Healing your Mind through IPNBSummary:  In this episode, I invite you to explore and understand with me neuropsychiatrist Dr. Dan Siegel's Interpersonal Neurobiology (IPNB) and what IPNB can show us about psychological health.  We review the triangle of well-being, the nature of secure attachments, and the basis for mental health from an IPNB perspective.  We examine the characteristics of a healthy mind and how it functions, and the two signs that reliable indicate all psychological symptoms and mental dysfunction.  We discuss the nine domains of integration, mindsight, and the healthy mind platter, and I share my exchange with Dr. Siegel about whether and how IPNB...2022-04-041h 20Interior Integration for CatholicsInterior Integration for Catholics89 Your Trauma, Your Body: Protection vs. ConnectionSummary:  Join Dr. Peter as he explains how trauma impacts our bodies, through the lens of polyvagal theory. Through quotes, examples, questions for reflection and experiential exercises, Dr. Peter walks you through a current understanding of how large a role our bodies have in our experience of trauma.  Introduction I am Dr. Peter Malinoski, clinical psychologist, bringing to you, my listener the best of psychology and human formation and harmonizing it with our Catholic Faith This is the Interior Integration for Catholics podcast -- you are part of it, right here, right now and I am glad to be with...2022-02-071h 19Interior Integration for CatholicsInterior Integration for Catholics88 Trauma: Defining and Understanding the ExperienceSummary: In this episode, we gain a deeper understanding of the experience of trauma, the impact of trauma. we clarify definitions of different aspects of trauma, various categories of trauma, the immediate and delayed signs and symptoms of trauma, and the effects of trauma.  Then I share an experiential exercise with you to help you discover potential areas that might be fruitful for future exploration of your own internal experience.  Opening Dramatic Short Brief descriptions of the experience of trauma “Outside, the sun shines. Inside, there’s only darkness. The blackness is hard to describe, as it’s more than sympt...2022-01-031h 34Interior Integration for CatholicsInterior Integration for Catholics87 Scrupulosity: When OCD Gets ReligionSummary: In this episode, we explore the conventional secular and the traditional spiritual ways of understanding scrupulosity, bringing in the experts to define scrupulosity, tells us the signs of being scrupulous, speculate on the causes of the trouble, discuss that standard remedies in the secular and spiritual realms.  Then I share with you my views on it, looking at scrupulosity through an Internal Family Systems lens, grounded in a Catholic worldview.   We discuss how parts have different God images and the role of shame and anger in the experience of scrupulosity.   Description of Scrupulosity Suddenly my stomach tightens up, there...2021-12-061h 37Interior Integration for CatholicsInterior Integration for Catholics86 Obsessions, Compulsions, OCD and Internal Family SystemsJoin Dr. Peter to go way below the surface and find the hidden meanings of obsessions, compulsions and OCD.  Through poetry and quotes, he invites you into the painful, distressing, fearful and misunderstood world of those who suffer from OCD.  He defines obsessions and compulsions, discusses the different types of each, and evaluates two conventional treatments and one alternative treatment for OCD.  Most importantly, he discusses the deepest natural causes of OCD, which are almost always disregarded in conventional treatment, which focuses primarily on the symptoms.  Lead-in OCD is not a disease that bothers; it is a disease that tortu...2021-11-011h 20Interior Integration for CatholicsInterior Integration for Catholics85 Perfectionism: Who, What, Where, When, Why, and How Join me as we discover explore all the elements of perfectionism, from its root causes to its surface manifestations, through an Internal Family Systems lens, grounded in a Catholic world view.  Through poetry, quotes, research findings, personal examples and the current professional literature, I pull together many strands into a unified whole to help you deeply grasp the internal experience of perfectionism.Intro The Quintessential Persona    Leanna Smith We are together in this great adventure, this podcast, Interior Integration for Catholics, we are journeying together, and I am honored to be able to spend this time with you.  ...2021-10-041h 16Interior Integration for CatholicsInterior Integration for Catholics84 The Who, What, Where, When, Why and How of the IIC PodcastIn this episode, I lay out the whole mission and purpose of the Interior Integration for Catholics Podcast -- answering the six central questions so that you can make an informed decision about whether this podcast fits you and your needs.  Get the latest in my discernment about this podcast and the Resilient Catholics Community, where we are going.  Lead in:  [cue Sundancer music] Who, What, Where, When, Why and How -- those are the six questions we're addressing today about this podcast.  Why those questions?  It's all about fit.  It's all about being clear about the target audience for this p...2021-09-061h 03Interior Integration for CatholicsInterior Integration for Catholics83 The Internal Dance of Healthy GriefJoin me for a deep exploration of the ways our parts process grief in healthy ways, the back-and-forth alternating between focusing on the loss and looking at restoration.  Guided by the work of IFS therapist and author Derek Scott and by using a dramatized example of loss with resulting grief, we will explore the internal interactions among our parts that lead to such a multifaceted experience of grief.  We also examine the two paths of grief that Catholics can choose.  Lead-In Intro -- activation warning What you are about to hear is a fictional dramatization of a car accid...2021-08-301h 01Interior Integration for CatholicsInterior Integration for Catholics82 The Many Faces of Grief Inside UsThrough a dramatic representation, quotes, and examples, I walk you through how six dimensions of what it means for you to love yourself and others.  By bringing in the pioneering work of IFS therapist Derek Scott, we will explore how different parts within you respond to grief and loss in so many different ways.  Lead in: Lead-in Intro Letter Ron's reactions Intro We are together in this great adventure, this podcast, Interior Integration for Catholics, we are journeying together, and I am honored to be able to spend this time with you.  I am Dr. Peter Malinoski, clinical...2021-08-231h 09Interior Integration for CatholicsInterior Integration for Catholics80 How to Help a Loved One Who is SuicidalThrough dramatic reenactments, experiential exercises and the best of available resources, Dr. Peter brings you critical information to help you better love those near you who are struggling with suicidal thoughts and impulses.  Learn how to be a much better first responder in these situations and to be a bridge to additional resources for your loved ones who are considering suicide.   Lead-in:  Imagine a young man, a teenager you care about, one you really love, a family member or friend, or the son of a friend, comes to you, in distress, and he shares this with you -- listen closely as h...2021-08-0951 minInterior Integration for CatholicsInterior Integration for Catholics74 Internal Chaos and Blending vs. Internal Peace and IntegrationIntro:  It is good to be together, thank you for joining me today in this podcast episodeI want to take you back 40 years with me, more than 40 years, to 1981, and share with you an experience I had as a lad, share with you a story and images of that story that will help us understand the topic of today's podcast.  So, without any further delays, its Story Time with Dr. Peter Its early July 1981, I'm 12 years old, really skinny, about 5 foot 5, 110 lbs, very nearsighted without my glasses swimming to the green raft with my swim buddy at Camp Onaway on the...2021-06-2854 minInterior Integration for CatholicsInterior Integration for Catholics73 Is Internal Family Systems Really Catholic?IntroductionThe Goals:  We Catholics are to love God with all your heart, and with all your soul, and with all your strength, and with all your mind.  With every fiber of our being, every last little bit of ourselves.  To love God in every internal experience -- every thought, emotion, body sensation, intention, impulse attitude, belief, assumption, every desire -- every internal experience oriented toward loving God. Nothing within us oriented any other way.  That's the challenge, that's what that commandment means.   Fr. Jacques Phillipe:  Searching for and Maintaining Peace  -- may be my most favorite book  In order that abandonmen...2021-06-2152 minInterior Integration for CatholicsInterior Integration for Catholics71 A New and Better Way of Understanding Myself and OthersIntroduction Very autobiographical today, I'm going to tell you a lot about me and the mistakes I've made and how those mistakes have brought me to do this episode.  I don't really like talking about myself -- not a lot of autobiographical material in previous episodesI especially don't like talking about myself all by myself in my little studio -- not being interviewed by a host -- the really Competent part of me thinks it's a little weird to be sharing details of my life and my struggles and my mistakes, not knowing who is listening because I haven't met mo...2021-06-071h 01Interior Integration for CatholicsInterior Integration for Catholics70 Catholic Sex and the Four Pillars -- and the Dos and Don'ts of Sharing about your Sexual LifeIntro:  This is it, this is the last episode in our 21 episode series on sexuality , our last episode of 14 in our subseries on sexuality in Catholic marriages, it has been a long run, thank you for being hereWe are finishing up with our metaphor of the canopied Catholic Marriage Bed And today we'll be discussing the four bedposts, the canopy, and the bedskirt, bedspread and the shams with more examples.  I’m clinical psychologist Peter Malinoski and I am here with you, to be your host and guide.  This podcast, Interior Integration for Catholics, is part of Souls and Hearts, our on...2021-05-3155 minInterior Integration for CatholicsInterior Integration for Catholics69 Good and Bad Sex in Catholic Marriages: What are the Moral Limits?Opening Questions (connect to vignettes) Cindy wants to know, "Is oral sex okay in marriage? -- My husband every now and then likes it if I give him a blowjob, just for some variety in our sex life and he says there's no moral problem with that and it turns him on, but I'm not sure what I think and feel about that."    Barbara asks "In episode 61, in the story of Jeff and Joanne, you seemed to say that the husband's kissing of breasts was wrong, that it was disordered.  But I like it when my husband kisses my br...2021-05-2441 minInterior Integration for CatholicsInterior Integration for Catholics66 Acceptance vs. Endorsement: A Critical Difference in Catholic MarriagesIntro It is good to have you with us, Peter Malinoski, clinical psychologist Weekly Podcast Interior Integration for Catholics Part of our Online outreach Souls and Hearts and soulsandhearts.com Which is all about your human formation, all about shoring up your natural foundation for a solid Catholic spiritual life.  Episode 66 Acceptance vs. Endorsement: A Critical Difference in Catholic Marriages.   we are in the middle of a series on Sexuality in Catholic Marriages, but there is so much in here that is relevant about all kinds of close relationships.  Where have we been?  Re...2021-05-0344 minInterior Integration for CatholicsInterior Integration for Catholics65 Why Catholic Spouses Find it Hard to Empathize with Each Other, Especially about Sex -- with Solutions.Intro It is good to have you with us, Peter Malinoski, clinical psychologist Weekly Podcast Interior Integration for Catholics Part of our Online outreach Souls and Hearts and soulsandhearts.com Episode 65  Why Catholic Spouses Find it Hard to Empathize with Each Other, Especially About Sex -- with Solutions.  -- we are in the middle of a series on Sexuality in Catholic Marriages, but don't worry if you are not married, there is so much for you in today's episode that applies to any close relationship.  Definitions of Empathy: Daniel Siegel:  Clinical Professor of Psychiatry at the UCLA Schoo...2021-04-2650 minInterior Integration for CatholicsInterior Integration for Catholics64 Subtle Ways Catholics Cheat on their Spouses: How and WhyIntro It is good to have you with us, Peter Malinoski, clinical psychologist Interior Integration for Catholics Part of our Online outreach Souls and Hearts and soulsandhearts.com Episode 64 released April 19, 2021 Subtle Ways Catholics Cheat on their Spouses:  How and Why. Getting into natural level issues around our commitment, the covenant a husband and a wife make in a Catholic sacramental marriage.  Brief Review -- Canopied Marriage Bed Description of each part of the bed -- symbolism of each part, what each part represents.   The rock-solid floor in the bedroom is the Foundation -- The presence of God -- an...2021-04-1952 minInterior Integration for CatholicsInterior Integration for Catholics63 Human Formation: The Critical Missing ElementIntro:  I am clinical psychologist Peter Malinoski, and you are listening to the weekly podcast Interior Integration for Catholics Today in episode 63, we are discussing human formation -- what is it?  What do you mine it's missing for many people? Windup: I am going to start with a bold claim and a controversial claim.  For many, many Catholic adults in our day and age, in our culture, there is a much greater need to focus on human formation than on spiritual formation.Let me repeat that:  Many, many Catholic adults at this point in their lives need solid human format...2021-04-1247 minSummer Lunch BreakSummer Lunch BreakSummer Lunch Break Episode 1 – Rusty MalinoskiFor episode 1 Summer sits down with the Bone Crusher himself – Rusty Malinoski. Rusty walks us through his journey to a professional wakeboard career, his love for double-ups, and his do's and don'ts for airport food. Rusty also answers a very special guest question from his good buddy and new teammate Shaun Murray. Tune in for everything wakeboarding from Rusty Malinoski.2021-04-0842 minInterior Integration for CatholicsInterior Integration for Catholics62 Unmet Attachment Needs and Unmet Integrity NeedsIntro:  This is Interior Integration for Catholics, it's great that you can join us, and today we are wrestling with the deep attachment needs and the deep integrity needs that Catholic spouses have. In this life, we all have deep attachment needs and deep integrity needsWe all struggle with deep attachment needs and deep integrity needs -- whether we realize it or not.  And some of those needs are unmet.  They cause us difficulties and suffering and tension in our important relationshipsThose unmet needs are part of being human in our fallen world.    How we choose to handle those attachment needs a...2021-04-0549 minInterior Integration for CatholicsInterior Integration for Catholics60 How Well Do You Really Know Your Spouse?Intro: Welcome to the podcast Interior Integration for Catholics Interior Integration for Catholics brings to you in each episode the best psychological information essential for your human formation, knowledge that is fundamental in shoring up the natural foundation for your Catholic spiritual life.  This podcast helps you focus inward on your interior integration -- to help you bring together the different parts of yourself into unity and harmony with God in the natural realm.In this podcast, we confront the tough internal questions we Catholics have in our day-to-day lives, we confront head-on our struggles in the natural realm, the ps...2021-03-2251 minInterior Integration for CatholicsInterior Integration for Catholics59 Mystery, Covenant, Vocation, and Being "Submissive" in the Marriage BedIntro: Welcome to the podcast Interior Integration for Catholics Interior Integration for Catholics brings to you in each episode the best psychological information essential for your human formation, knowledge that is fundamental in shoring up the natural foundation for your Catholic spiritual life.  This podcast helps you focus inward on your interior integration -- to help you bring together the different parts of yourself into unity and harmony with God in the natural realm.In this podcast, we confront the tough internal questions we Catholics have in our day-to-day lives, we confront head-on our struggles in the natural realm, the ps...2021-03-1553 minInterior Integration for CatholicsInterior Integration for Catholics58 The Catholic Marriage BedIntro: Welcome to the podcast Interior Integration for Catholics Interior Integration for Catholics brings to you in each episode the best psychological information essential for your human formation, knowledge that is fundamental in shoring up the natural foundation for your Catholic spiritual life.  Often said that if you want to start an argument, bring up sex, politics or religion.  Those are the tried and true, sure-fire ways to stoke disagreement among people.  This podcast helps you focus inward on your interior integration -- to help you bring together the different parts of yourself into unity and harmony with God -- so w...2021-03-0839 minInterior Integration for CatholicsInterior Integration for Catholics57 The One Main Psychological Reason Why Catholic Marriages FailThe One Main Psychological Reason Why Catholic Marriages FailIntro: Welcome to the podcast Interior Integration for Catholics Interior Integration for Catholics brings to you in each episode the best psychological information essential for your human formation, knowledge that is fundamental in shoring up the natural foundation for your Catholic spiritual life.  In this podcast, we confront the tough questions we Catholics have in our day-to-day lives, we confront head on our struggles in the natural realm, the psychological difficulties that keep us from fully loving our Lord and our Lady in a deep, personal, intimate way and li...2021-03-0139 minInterior Integration for CatholicsInterior Integration for Catholics56 What is Essential for Catholics to Recover from Porn?Intro: Welcome to the podcast Interior Integration for Catholics Interior Integration for Catholics brings to you in each episode the best psychological information essential for your human formation, knowledge that is fundamental in shoring up the natural foundation for your Catholic spiritual life.  In this podcast, we confront the tough questions we Catholics have in our day-to-day lives, we confront head on our struggles in the natural realm, the psychological difficulties that keep us from fully loving our Lord and our Lady in a deep, personal, intimate way. And we deal with these difficult, demanding issues for one primary reason: to...2021-02-2244 minInterior Integration for CatholicsInterior Integration for Catholics55 Why Catholics Use PornographyIntro: Welcome to the podcast Interior Integration for Catholics Interior Integration for Catholics brings to you in each episode the best psychological information essential for your human formation, knowledge that is fundamental in shoring up the natural foundation for your Catholic spiritual life.  In this podcast, we confront the tough questions we Catholics have in our day-to-day lives, we confront head on our struggles in the natural realm, the psychological difficulties that keep us from fully loving our Lord and our Lady in a deep, personal, intimate way. And we deal with these difficult, demanding issues for one primary reason: to...2021-02-1546 minAlways HopeAlways HopeShame Shame Go Away with Dr. Peter MalinoskiDr. Mario Sacasa welcomes Dr. Peter Malinoski from Souls and Hearts to discuss the ins and outs of shame. In this episode, they offer the five elements of shame, seeing when shame is is helpful, and when it becomes problematic. They discuss ways to be aware of how shame manifests in your life and how … Continue reading "065 – Shame Shame Go Away with Dr. Peter Malinoski"2021-02-091h 02Interior Integration for CatholicsInterior Integration for Catholics54 Masturbation Recovery StoriesIntro: Welcome to the podcast Interior Integration for Catholics Interior Integration for Catholics brings to you in each episode the best psychological information essential for your human formation, knowledge that is fundamental in shoring up the natural foundation for your Catholic spiritual life.  In this podcast, we confront the tough questions we Catholics have in our day-to-day lives, we confront head on our struggles in the natural realm, the psychological difficulties that keep us from fully loving our Lord and our Lady in a deep, personal, intimate way. And we deal with these difficult, demanding issues for one primary reason: to...2021-02-0851 minInterior Integration for CatholicsInterior Integration for Catholics53 Breaking Free from Masturbation, Part 2Intro: Welcome to the podcast Interior Integration for Catholics -- the podcast formerly known as Coronavirus Crisis: Carpe Diem!  Interior Integration for Catholics brings to you in each episode the best psychological information essential for your human formation, knowledge that is fundamental in shoring up the natural foundation for your Catholic spiritual life.  In this podcast, we confront the tough questions we Catholics have in our day-to-day lives, we confront head on our struggles in the natural realm, the psychological difficulties that keep us from fully loving our Lord and our Lady in a deep, personal, intimate way. And we dea...2021-02-0145 minInterior Integration for CatholicsInterior Integration for Catholics52 Breaking Free from Masturbation, Part 1Intro: Welcome to the podcast Interior Integration for Catholics -- the podcast formerly known as Coronavirus Crisis: Carpe Diem!  Interior Integration for Catholics brings to you each week the best psychological information essential for your human formation, knowledge that is fundamental in shoring up the natural foundation for your Catholic spiritual life.  In this podcast, we ask and answer the tough questions about the real problems we Catholics have in our day-to-day lives, our struggles in the natural realm, the psychological difficulties that keep us from fully loving our Lord and our Lady in a deep, personal, intimate way. And we...2021-01-2546 minInterior Integration for CatholicsInterior Integration for Catholics51 The Top 10 Reasons Why Catholic Men MasturbateIntro: Welcome to the podcast Interior Integration for Catholics -- the podcast formerly known as Coronavirus Crisis: Carpe Diem!  Interior Integration for Catholics brings to you each week the best psychological information essential for your human formation, knowledge that is so fundamental in shoring up the natural foundation for your Catholic spiritual life.  In this podcast, we ask and answer the tough questions about the real problems we Catholics have in our day-to-day lives, our struggles in the natural realm, the psychological difficulties that keep us from fully loving our Lord and our Lady in a deep, personal, intimate way. In...2021-01-181h 05Interior Integration for CatholicsInterior Integration for Catholics50 In Search of a Healthy, Ordered SexualityIntro: Welcome to the podcast Interior Integration for Catholics -- the podcast formerly known as Coronavirus Crisis: Carpe Diem! And for one episode, the last episode we called it "Resilient Catholics" -- but there is a podcast out there already called "The Resilient Catholic" so we don’t want to create confusion and division. InteriorIntegrationCatholicsEncompasses Human Formation Radical Transformation Shoring up the natural foundation for the spiritual life Resilience I’m clinical psychologist Peter Malinoski and I am here with you, to be your host and guide.  This podcast is part of Souls and Hearts, our online outreach at soulsandhea...2021-01-1143 minInterior Integration for CatholicsInterior Integration for Catholics49 The Secret Impact of our Shame on our SexualityIntro: Welcome to the podcast Resilient Catholics -- the podcast formerly known as Coronavirus Crisis: Carpe Diem!  That's right, in this new year we have a new name, and it's fitting because we have broadened our scope to do so much more than help you, our listeners deal with the Coronavirus Crisis.  When this started out. Coping skills, build resilience, not alone-- crisis management.  Now a long crisis.  Now not just about making it through the coronavirus crisisNow we are really about increasing resilience through transformation -- a radical transformation of self, overcoming anything that gets in the way o...2021-01-0455 minThe Main Thing PodcastThe Main Thing PodcastSpecial Episode - Switching Mics with Andy MalinoskiIn this special, year-ending episode I've switched mics with prior guest Andy Malinoski. Following his debut in Episode 1 of The Main Thing, Andy returns to interview me.  We delve into the concept and inspiration for this podcast. You'll hear about the impact of the wisdom shared by 35 guests of this show. You'll also learn about the ways our audience members listen to our nine-minute jolts of wisdom. Andy Malinoski is an expert on marketing, communications and strategy. And he’s one of the wisest people I know. Resources Connect with special gue...2020-12-3025 minInterior Integration for CatholicsInterior Integration for Catholics48 Shame and Repentance: St. DismasIntro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God’s grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth right now, in these days, all grounded in a Catholic worldview.   This podcast is about transformation -- a radical transformation of self, overcoming anything that gets in the way of us loving God our Father and Mary our Mother with the trust and dependence of a little child.  This podcast is all about real love in real relationships and it's messy.   I’m clinical psychologist Peter Malinoski and I am here wi...2020-12-2839 minInterior Integration for CatholicsInterior Integration for Catholics47 Shame and Redemption: St. Peter and YouIntro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God’s grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth right now, in these days, all grounded in a Catholic worldview.   This podcast is about transformation -- a radical transformation of self, overcoming anything that gets in the way of us loving God our Father and Mary our Mother with the trust and dependence of a little child.  This podcast is all about real love in real relationships and it's messy.   I’m clinical psychologist Peter Malinoski and I am here wi...2020-12-2159 minInterior Integration for CatholicsInterior Integration for Catholics46 Shame and Tragedy: Judas Iscariot and YouIntro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God’s grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth right now, in these days, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges in our lives and becoming even healthier in the natural and the spiritual realms.  I’m clinical psychologist Peter Malinoski and I am here with you, to be your host and guide.  This podcast is part of Souls and Hearts, our online outreach at soulsandhearts.com, which is all...2020-12-141h 11Interior Integration for CatholicsInterior Integration for Catholics45 How Shame Leads Us to IdolatryIntro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God’s grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth right now, in these days, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges in our lives and becoming even healthier in the natural and the spiritual realms.  I’m clinical psychologist Peter Malinoski and I am here with you, to be your host and guide.  This podcast is part of Souls and Hearts, our online outreach at soulsandhearts.com, which is all...2020-12-071h 02Interior Integration for CatholicsInterior Integration for Catholics44 Rape, Incest, Shame, and Silence: A True Story Reexamined, Part 3Intro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God’s grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski and I am here with you, to be your host and guide.  This podcast is part of Souls and Hearts, our online outreach at soul...2020-11-3056 minInterior Integration for CatholicsInterior Integration for Catholics43 Rape, Incest, Shame, and Silence: A True Story Reexamined, Part 2Intro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God’s grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski and I am here with you, to be your host and guide.  This podcast is part of Souls and Hearts, our online outreach at soul...2020-11-2355 minInterior Integration for CatholicsInterior Integration for Catholics42 Practicing Deep Listening: Understanding King David's ShameIntro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God’s grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski and I am here with you, to be your host and guide.  This podcast is part of Souls and Hearts, our online outreach at soul...2020-11-1659 minInterior Integration for CatholicsInterior Integration for Catholics41 Rewind: Trauma and Shame in King David's ChildhoodIntro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God’s grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski and I am here with you, to be your host and guide.  This podcast is part of Souls and Hearts, our online outreach at soul...2020-11-091h 01Interior Integration for CatholicsInterior Integration for Catholics40 Rape, Incest, Shame, and Silence: A True Story Reexamined, Part 1Intro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God’s grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski and I am here with you, to be your host and guide.  This podcast is part of Souls and Hearts, our online outreach at soul...2020-11-0254 minInterior Integration for CatholicsInterior Integration for Catholics39 The Real, Radical, and Resounding Differences Between Shame and GuiltIntro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God’s grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski and I am here with you, to be your host and guide.  This podcast is part of Souls and Hearts, our online outreach at soul...2020-10-261h 01Interior Integration for CatholicsInterior Integration for Catholics38 Seeing the Signs of Shame in Yourself and OthersIntro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God’s grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski and I am here with you, to be your host and guide.  This podcast is part of Souls and Hearts, our online outreach at soul...2020-10-1948 minInterior Integration for CatholicsInterior Integration for Catholics37 The Silent Killer Who Stalks You from Inside1.      Intro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God’s grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski and I am here with you, to be your host and guide.  This podcast is part of Souls and Hearts, our online outreach a...2020-10-1245 minInterior Integration for CatholicsInterior Integration for Catholics36 Why We Flee From Real LoveEpisode 36: Why We Flee from Real Love        October 5, 2020. Intro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God’s grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski and I am here with you, to be your host and guide. ...2020-10-0535 minInterior Integration for CatholicsInterior Integration for Catholics35 Being Both Big and Small -- September 28, 2020Episode 35 Being Both Big and Small        September 28, 2020. Intro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God’s grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski and I am here with you to be your host and guide.  Thi...2020-09-2844 minInterior Integration for CatholicsInterior Integration for Catholics34 Radical Receptivity -- September 21, 2020Episode 34        Radical Receptivity       September 21, 2020. Intro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God’s grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for being here with...2020-09-2142 minInterior Integration for CatholicsInterior Integration for Catholics33 Being Open and Coping Well -- September 14, 2020Episode 33. –  Being Open and Coping Well          September 14, 2020. Intro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God’s grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for be...2020-09-1440 minInterior Integration for CatholicsInterior Integration for Catholics32 Trauma, Trust, Treatment and Truth -- September 7, 2020Episode 32. – Trauma, Trust, Treatment and Truth     September 7, 2020. Intro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where with God’s help you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for...2020-09-0749 minInterior Integration for CatholicsInterior Integration for Catholics31 The One Essential You Must Have to Be Resilient -- August 31, 2020Episode 31. -- The One Essential You Must Have to Be Resilient     August 31, 2020. Intro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Th...2020-08-3147 minInterior Integration for CatholicsInterior Integration for Catholics30 How Small and Childlike are We Supposed to Be?Episode 30. How Small and Childlike are We Supposed to Be? -- August 24, 2020. Intro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com. ...2020-08-2439 minInterior Integration for CatholicsInterior Integration for Catholics29 Magic Genie Gods and Party-Pooper Gods -- August 17, 2020Episode 29. Magic Genie Gods and Party-Pooper Gods, August 17, 2020. Intro: Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for being h...2020-08-1739 minInterior Integration for CatholicsInterior Integration for Catholics28 Police Detective Gods, Pushy Salesman Gods, and Heartbreaker Gods – August 10, 2020Episode 28.   Police Detective Gods, Pushy Salesman Gods, and Heartbreaker Gods – August 10, 2020 Intro: Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you...2020-08-1040 minInterior Integration for CatholicsInterior Integration for Catholics27 Robber Gods, Aristocrat Gods and Marshmallow Gods -- August 3, 2020Episode 27.   Robber Gods, Aristocrat Gods and Marshmallow Gods – August 3, 2020 Intro: Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for being...2020-08-0333 minInterior Integration for CatholicsInterior Integration for Catholics26 Dictator Gods, Pharisee Gods, and Scrooge Gods – July 27, 2020Episode 26.  Dictator, Pharisee, and Scrooge God Images – July 27, 2020 Intro: Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for being here...2020-07-2742 minInterior Integration for CatholicsInterior Integration for Catholics25 Drill Sergeant Gods, Statue Gods, and Preoccupied Manager Gods, Oh My… July 20, 2020Episode 25.  Drill Sergeant Gods, Statue Gods, and Preoccupied Manager Gods, Oh My…July 13, 2020 Intro: Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at...2020-07-2045 minInterior Integration for CatholicsInterior Integration for Catholics24 God Images and Self ImagesEpisode 24.  God Images and Self ImagesJuly 13, 2020 Intro: Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for bein...2020-07-1343 minInterior Integration for CatholicsInterior Integration for Catholics23 Sinning, God Images and ResilienceEpisode 23.   Sinning, God Images, and ResilienceJuly 6, 2020 Intro: Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for bein...2020-07-0633 minInterior Integration for CatholicsInterior Integration for Catholics22 The Core of Catholic ResilienceEpisode 22.  The Core of Catholic Resilience June 29, 2020 Intro: Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you...2020-06-2941 minInterior Integration for CatholicsInterior Integration for Catholics21 How Secular Experts Get Resilience WrongEpisode 21.  Catholic Resilience – Where the Secular Experts Get Resilience Wrong. June 22, 2020 Intro: Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at...2020-06-2234 minInterior Integration for CatholicsInterior Integration for Catholics20 Ten Factors of ResilienceEpisode 20.  Resilience: Ten Factors June 15, 2020 Intro: Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resiliency, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for being...2020-06-1522 minInterior Integration for CatholicsInterior Integration for Catholics19 Healing from Losses, Healing with GriefEpisode 19:  Healing from Losses, Healing with GriefJune 8, 2020Intro: Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resiliency, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for being h...2020-06-0836 minInterior Integration for CatholicsInterior Integration for Catholics18 Grief vs. DepressionEpisode 18:  Grief vs. DepressionGrief:Intro: Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   Ok, so I know we’re now into some really heavy, difficult times in our country and in our world.  There’s lots of things going on – we have the pandemic, we have partial lockdowns and closures, we have major unemployment issues, nearly half of small businesses are in danger of shutting do...2020-06-0130 minInterior Integration for CatholicsInterior Integration for Catholics17 Loss, Grief, Mourning and Resilience – How do They Go Together?Episode 17:  Loss, Grief, Mourning and Resilience – How do They Go Together?Intro: Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resiliency, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for being...2020-05-2530 minInterior Integration for CatholicsInterior Integration for Catholics16 Who Am I, Really? Identity and ResiliencyCoronavirus Crisis:  Carpe Diem Episode 16:  Who Am I, Really?  Identity and Resiliency May 18, 2020 Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resiliency, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide...2020-05-1827 minInterior Integration for CatholicsInterior Integration for Catholics15 The Main Sign of Psychological Health Coronavirus Crisis:  Carpe Diem Episode 15:  The Main Sign of Psychological Health May 11, 2020 Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resiliency, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I’m clinical psychologist Peter Malinoski your host and guide...2020-05-1133 minInterior Integration for CatholicsInterior Integration for Catholics14 Soulset: The core of usCoronavirus Crisis: Carpe Diem Episode 14:  Soulset:  The core of usMay 4, 2020Screwtape letters:  From the experienced demon Screwtape to his nephew Wormwood – Screwtape is teaching Wormwood the ins and outs of tempting men, trying to drag their souls to hell.  When Screwtape refers to the Enemy he means God.  “Be not deceived, Wormwood, our cause is never more in jeopardy than when a human, no longer desiring but still intending to do our Enemy's will, looks round upon a universe in which every trace of Him seems to have vanished...2020-05-0433 minInterior Integration for CatholicsInterior Integration for Catholics11 JR’s Story: What Happens When You Listen to Your BodyCoronavirus Crisis: Carpe DiemTitle:  JR’s Story: What Happens When You Listen to Your Body  Episode 11:  April 24, 2020Welcome to our podcast Coronavirus Crisis:  Carpe Diem.  Let us seize this day!  This twice-weekly podcast helps us rise up.  It helps us embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis.  And our podcast does this through being thoroughly grounded in a Catholic worldview. I’m clinical psychologist Peter Malinoski with Souls and Hearts at soulsandhearts.com.  It is great to be together with you, thank you...2020-04-2428 minInterior Integration for CatholicsInterior Integration for Catholics10 Your Catholic Body and Crisis: BodysetCoronavirus Crisis: Carpe DiemTitle:  Your Catholic Body and this Crisis:  Bodyset Episode 10:  April 20, 2020Welcome to the podcast Coronavirus Crisis:  Carpe Diem.  Seize the day!  This twice-weekly podcast helps us rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview. I’m clinical psychologist Peter Malinoski with Souls and Hearts at soulsandhearts.com.  It is great to be here with you.  This is Episode 10 and its April 20, 2020, entitled Your Catholic Body and this Crisis:  Bo...2020-04-2029 minInterior Integration for CatholicsInterior Integration for Catholics9 The Flip Side of the Huge Mistake We Make with our Emotions in a CrisisCoronavirus Crisis: Carpe DiemTitle:  The Flip Side of the Huge Mistake We Make with our Emotions in a Crisis Episode 9:  April 17, 2020Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview. I’m clinical psychologist Peter Malinoski with Souls and Hearts at soulsandhearts.com.  Thank you for being here with me. This is Episode 9 and its April 17, 2020, entitled The Flip Side of...2020-04-1721 minInterior Integration for CatholicsInterior Integration for Catholics7 The Huge Mistake We Make with our Emotions in a CrisisCoronavirus Crisis: Carpe DiemThe huge mistake we make with our emotions in a crisisEpisode 7:  April 10, 2020Let’s get right to it.  Today we are discussing the one huge mistake that we human beings tend to make with our emotions when we are in a drawn-out crisis situation. One major mistake that we all are prone to make when we are stressed.  And we’re going to also not just discuss the remedy to that huge common mistake – but also we are going to practice that remedy.  I will walk...2020-04-1015 minInterior Integration for CatholicsInterior Integration for Catholics6 A Call To Arms: Rise Up, Red-Blooded CatholicsCoronavirus Crisis: Carpe DiemA Call To Arms: Rise Up, Red-Blooded CatholicsEpisode 6:  April 6, 2020Look, I’m going to get right down to it.  We are in a real crisis with this virus.  You’ve seen the news – New York City’s hospitals are overwhelmed and infections and deaths are accelerating exponentially.  We’re facing shortages of some basic items and supply chains are breaking down.  We’ve never experienced anything like this.  And I believe we are in it for the long haul.   The bottom line is this:  The Cathol...2020-04-0612 minInterior Integration for CatholicsInterior Integration for Catholics5 Your Catholic Mindset and Resilience in CrisisCoronavirus Crisis: Carpe DiemYour Catholic Mind and Resilience in Crisis Episode 5:  April 3, 2020Mindset.  What is a mindset and how can I understand my mindset?  These are the questions we will be addressing in depth in this episode.  And to help us, I’m inviting in Denethor II, Steward of Gondor, in his moment of crisis.  Here you go, you Lord of the Rings fans.  In the Return of the King, the third volume of the Lord of the Rings series, Denethor is in an extremely...2020-04-0317 minHelp a Loved One in DistressHelp a Loved One in DistressEpisode 3: Loving the Other Person It’s tempting to try to analyze the problem, change bad feelings or just fix things for a loved one in distress. In this module, Dr. Peter Malinoski and Dr. Gerry Crete encourage you to slow down, stay calm, and simply focus on being with your distressed loved one instead of shifting to “doing” mode. By holding the present moment and protecting the space to allow others to feel and share what they are experiencing in a non-judgmental, humble and honest way, you’ll be providing a loving space for your family member or friend. 2019-12-1008 min