Shows
Chat The FatCindy Case Study Part 2 - ReplayedToday we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when...
2022-05-1027 min
Chat The FatCindy Case Study Part 1 - ReplayedToday we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when...
2022-05-0336 min
Chat The FatHow to Identify and Overcome Emotional Eating with Theresa Paganini - ReplayedToday I’m chatting with Theresa Paganini, owner of The Monarch Effect. She is also the author of the book Feel Not Food and founder of the Feel Not Food Emotional Eating program. Theresa’s focus is to help men and women learn how to experience their emotions safely, feed their bodies nutritionally, and move their bodies freely so they can live their best lives with pride and self-confidence. It’s through her own struggles with emotional eating that Theresa helps guide others to their lifelong weight loss success. This podcast also dives deeper into: What is emo...
2022-04-2653 min
Chat The Fat6 Habits of Weight Loss Winners - ReplayedAre you ready to learn all of the habits big weight loss winners follow for long term success? I’m talking about the habits more than 5,000 people follow to not only lose weight, but habits they use to keep weight off long term! Today I talk about how to make this whole weight loss thing much easier with the 6 habits those who’ve lost 50 lbs or more use to lose weight and keep it off for more than 3 years! Habits weight loss winners follow: Make plan friendly foods accessible Set daily goals Record food intake each day...
2022-04-1943 min
Chat The FatCase Study with Laura: Part 2 - ReplayedToday we’re reviewing Laura’s case to help her figure out why she’s been dealing with infertility issues and some connective tissue disorders. Laura isn’t her real name, but she wanted to remain anonymous, so we’ll just call her Laura. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. Keep in mind Tony and I are not doctors and we are not giving Laura, or any other listeners any advice. We’re sharing insights about issues that...
2022-04-1244 min
Chat The FatCase Study with Laura: Part 1 - ReplayedToday we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when...
2022-04-0550 min
Chat The FatThe Keto Challenge: 5 Lessons Learned: Part 2 - ReplayedDo you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You’re in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat. The 5 biggest lessons learned during this Keto Challenge include: Many need to eat way more fat than they thought in order to get results on keto The scale is a liar Even when you add intermittent fasting to your plan, some people really do need to follow a keto plan to get the results they want More ex...
2022-03-2925 min
Chat The FatThe Keto Challenge: 5 Lessons Learned: Part 1 - ReplayedDo you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You’re in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat. The 5 biggest lessons learned during this Keto Challenge include: Many need to eat way more fat than they thought in order to get results on keto The scale is a liar Even when you add intermittent fasting to your plan, some people really do need to follow a keto plan to get the results they want More ex...
2022-03-2223 min
Chat The FatThe WHOLESTIC Method with Debbie Potts - ReplayedDebbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve years to offer an “all in one” health and fitness studio – including The WHOLESTIC Method coaching programs and individualiz...
2022-03-1553 min
Chat The FatKeto for Recovery with Heather Cooan - ReplayedMost of the time on Chat the Fat, we talk about how to use Keto, Low Carb or intermittent fasting for weight loss results. Today we have a story that is all about using Keto for recovery. So many go into keto for the weight loss benefits they’ll receive, and they end up sticking with their keto plan because of all of the amazing health benefits that come with following a real food keto diet. Today I’m chatting with Heather Cooan, who overcame a serious health diagnosis with using a ketogenic diet as part of her h...
2022-03-081h 01
Chat The FatDebbie Case Study Part 2 - ReplayedThis is our 2-part episode where we review Keto Decoded Member Debbie's case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re accepting more Keto Decoded Goal Crushers. If you’re already a Keto De...
2022-03-0144 min
Chat The FatDebbie Case Study Part 1 - ReplayedThis is our 2-part episode where we review Keto Decoded Member Debbie's case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re accepting more Keto Decoded Goal Crushers. If you’re already a Keto De...
2022-02-2241 min
Chat The FatInterview with Crystal Sikes - ReplayedBodybuilding on keto? That's crazy talk! At least that's what the general population of the bodybuilding community thinks...for now. Today we're talking with Crystal Sikes, bodybuilder, keto coach, and all around awesome person. We get into her journey from digestive issues, eating disorders and how finally landing on a ketogenic diet changed everything. Bodybuilding on a keto diet How to phase into a competition diet mode Female bodybuilders don't have to look like tanks Why it's important to slowly work back into a higher calories after a competition Don't be afraid to ask for help! Links M...
2022-02-1546 min
Chat The FatInterview with Creators of Keto Chow: Chris and Miriam Bair - ReplayedToday we've got our friends from the low-carb cruise, Chris and Miriam Bair! They're the creators of Keto Chow Shakes, Savory Soups, and Electrolyte drops. We're going to talk about our good time on the cruise, and how these two handle a house full of healthy eaters. We'll also cover their amazing Keto Conference happening in April 2020. Let's go! Why magnesium can be great for some, and run others into the ground The benefits of choosing your own fats in shakes How to keep keto with a familu How keto can alleviate symptoms of epilepsy and depression ...
2022-02-0848 min
Chat The FatAn Interview with Vinnie Tortorich, Fat: A Documentary - ReplayedToday we're talking with celebrity trainer, speaker, podcaster, and best-selling author, Vinnie Tortorich! He wrote the book Fitness Confidential: Adventures in the Weight-Loss game, and continues to bring health and fitness knowledge to the world via his podcast of the same name. Listen in as Vinnie talks about how he got his start, and where he finds his inspiration to helps those who are "duped," by other health experts. How Vinnie went from beating cancer to writing books The origins of veganism The message of Fat: A documentary Links Mentioned: Fat: A documentary Fitness Confidential Podcast...
2022-02-0143 min
Chat The FatTraveling While Keto: Part 2 - ReplayedIt’s hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people. To ease your travel stress this holiday season, we wanted to record this podcast to tell you to calm down because all of that stress is going to lead to holiday weight gain! And we thought we’d be a lit...
2022-01-2539 min
Chat The FatTraveling While Keto: Part 1 - ReplayedIt’s hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people. To ease your travel stress this holiday season, we wanted to record this podcast to tell you to calm down because all of that stress is going to lead to holiday weight gain! And we thought we’d be a lit...
2022-01-1843 min
Chat The FatInterview with Mary Roberts - ReplayedWe met Mary Roberts on the Low-Carb cruise this year and just had to have her on the show. Mary dealt with a myriad of health issues and weight gain before finally landing on a keto diet. Listen in as she talks about the success she's found and how she was able to relieve fatigue, depression and even diabetic symptoms. The importance of diet when dealing with diabetes How Mary used keto to relieve a variety of health issues What steps people can take when dealing with eating disorders Links Mentioned: Ketovangelist Coaching Kick it Naturally: E...
2022-01-1153 min
Chat The FatIntermittent Fasting Do’s & Don’ts: Part 2 - ReplayedKeto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & improved health. We began episode the episode with a Keto Decoded Member Spotlight - KellyRae who found initial success during the Sept ‘19 challenge after years of not losing weight, no matter what … and continued her success as a Keto Decoded member. Keto & IF are great strategies when used together We chat about some of the various intermittent fasting strategies that are effective and go well with a keto diet We review some health benefit...
2022-01-0437 min
Chat The FatIntermittent Fasting Do’s & Don’ts: Part 1 - ReplayedKeto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & improved health. Except jelly doesn’t really help with weight loss...and neither does slapping peanut butter on bread. Be sure to skip the peanut butter & jelly sandwiches on your keto plan and instead listen to this episode on how to get better results when you add IF to keto with the do’s & don’ts of intermittent fasting. We began episode the episode with a Keto Decoded Member Spotlight - KellyRae...
2021-12-2844 min
Chat The FatThe Fat Burning Trifecta - ReplayedThere’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results? Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they’re after … but the combo of these approaches, plus adding in only 1 to 2 HIIT workouts each week can supercharge your fat loss plan! Listen to this episode to learn how I combined Keto, IF and HIIT to help me lose over 100 pounds. Fat Bu...
2021-12-2106 min
Chat The FatThe Ultimate Weight Loss Trifecta - Keto+IF+HIIT - ReplayedThere’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results? Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they’re after … but the combo of these approaches, plus adding in only 1-2 HIIT workouts each week can supercharge many people’s fat loss plans! In today’s episode of Chat the Fat we’re going to talk about the Keto, IF and HIIT trifec...
2021-12-141h 02
Chat The FatEating Carnivore w/Danny Vega - Replayed How Danny went from Law, Secret Service to Fitness What exactly is carnivore Keto? Getting kids to eat Keto What about the vegetables? How our diets are affecting future generations of children Why it’s important to stay active Why organ meats are important for avoiding mineral deficiencies Links Mentioned: Ketogenic athlete podcast MuscleIntelligence.Com @Instagram: DannyVega.MS *Free document on why you aren’t building muscle on a Ketogenic diet:
2021-12-071h 00
Chat The FatInterview with Robert Sikes - ReplayedInterview with athlete Robert Sikes, and his keto approach to bodybuilding. Professional bodybuilder with Keto Why bodybuilding is the last Keto frontier How creating caloric deficits can create or magnify mental health Common mistakes with Keto How a common bodybuilder diet differs from Keto What is a keto brick Links Mentioned: KetoSavage.Com KetoBrick.Com LiveSavageApparel.Com Kick It Naturally: OCD Kick it Naturally: Eating Disorders Social Media Handles: @ketosavage @ketobrick @livesavageapparel
2021-11-3054 min
Chat The FatElizabeth Case Study Part 2 - ReplayedThis is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re accepting more Keto Decoded Goal Crushers. If you’re already a K...
2021-11-2342 min
Chat The FatElizabeth Case Study - Part 1 - ReplayedThis is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re accepting more Keto Decoded Goal Crushers. If you’re already a K...
2021-11-1649 min
Chat The FatKeto for Endurance Athletes w/ Stephanie Holbrook - ReplayedMatching an athlete’s nutrition to a training plan. Finding different approaches for people who are currently endurance athletes who want to try keto, and people who are already keto who want to try endurance sports. Links mentioned: Facebook group: Keto Endurance for Athletes Stephanie Holbrook on Instagram Stephanie Holbrook on Twitter Keto Endurance Podcast Livin' La Vida Low Carb with Jimmy Moore
2021-11-0958 min
Chat The FatInterview with Tracee the High Energy Girl - Replayed Tracee Gluhaich is an Integrative Health Coach and Personal Trainer How to trick experts into sharing their knowledge by starting a podcast Why you shouldn’t be afraid of weight lifting Why it’s never too late to reinvent yourself How good nutrition and fitness can help you defy hereditary genes The importance of asking yourself what you want Learn to treat yourself as kind as you would others Links Mentioned in the Episode: Be Well, Be Keto Podcast with T.C. Hale The Keto Diet Cookbook High Energy Girl Website High Energy Girl on YouTube High...
2021-11-0247 min
Chat The FatInterview with a Client: AlissaAlissa is a 43 year old mother of five who lives in Southern California with her husband and children. She works as a Postpartum Doula helping new parents adjust to parenthood by being with them in their home to encourage, support and educate them in regards to how to care for their new baby. I began working one-on-one with Alissa over 2 years ago when she first stumbled across keto over 2 years ago. Since then she lost 58 pounds and has reversed several serious health conditions in only a matter of a few months. We start the interview talking a...
2021-10-261h 09
Chat The FatInterview with Jessica Tye - ReplayedJessica Tye is a Certified Nutritional Therapy Practitioner, Wellness Educator, Holistic Health Coach, Podcast Host and a true farm girl. She is passionate about helping people achieve positive results through nutrition and new wellness practices. She is from Cincinnati, Ohio and has been happily married to her husband Derek since 1996. They have 5 children and a barnyard full of farm animals ranging from chickens to alpacas. Her desire for increased wellness for her family, and for pretty much everyone she has ever met, led her to the area of nutritional coaching, speaking at wellness events, teaching corporate wellness programs and fo...
2021-10-1942 min
Chat The FatNissa’s Intermittent Fasting Story & Success Tips - ReplayedI’m solo today to tell you all about my intermittent fasting story - both the things I did right, and where I made mistakes along the way. There are a ton of people trying out intermittent fasting these days because it’s such an easy plan to get great results. I personally used an intermittent fasting strategy, in combination with the other strategies we talk about on this podcast, to lose more than 100 pounds, improve diabetic blood sugar levels and to help drastically improve a slew of other health problems. However, many who jump into a...
2021-10-1242 min
Chat The FatFood SensitivityA food sensitivity, also known as a food intolerance, occurs when someone has difficulty digesting a particular food. Once you eat a food your sensitive to, this can result in symptoms like abdominal pain, gas or diarrhea. On today’s episode, we’re going to talk about some common food sensitivities for those following a low carb or keto plan, and how continuing to consume these foods could result in a weight loss stall. We’ll also get more into food allergies and why, beyond the occasional fact that you could die, you shouldn’t continue to eat foods...
2021-10-0558 min
Chat The FatThe Truth about Dairy on Keto - Replayed What is dairy? I let you know what people mean when they refer to dairy products Cheese is low in carbs, moderate in protein and high in fat, which makes it the perfect keto food, right? I take time to explain why this might not be true for everyone. It is a myth that you need to eat cheese on a keto diet to find success. In fact, dairy products can stall many keto dieters and I explain the reasons. Studies show cheese can be addictive Dairy products can stall some keto dieters. I review some of the...
2021-09-2849 min
Chat The FatKeto and Acne Some people think a ketogenic diet can worsen, or even bring on new acne. While others claim that keto can actually help heal your acne. So which is it - does keto make acne worse or does keto make acne go away? In this episode: What about cystic acne? What foods can contribute to acne How medications can affect bile flow Helpful supplements Links mentioned: Digestion Course Natural Reference Keto Decoded Membership
2021-09-2132 min
Chat The FatKeto for High Blood Pressure? Why do we hear so much about people lowering their blood pressure on keto? Is keto magic or is there something else going on? If you’ve seen any changes in your blood pressure since you’ve started keto, we’d love to hear about it. So let’s dig into what may be going on with blood pressure when adapting a keto diet. In this episode: What makes up blood pressure? Bile flow issues How protein can affect blood pressure Links mentioned: Nutrition-related Insect Rep...
2021-09-1429 min
Decoding ObesityEpisode 72: Personal Stories- Nissa GraunNissa Graun is a mom of two who had been following various mainstream diets since 12 years old. She has lost and regained the same 20 to 50 pounds repeatedly over a 20-year period. Suffering from chronic health problems like migraines, sinus infections, and cystic acne—with depression and anxiety, too—she knew she needed to make a change when she was also diagnosed with gestational diabetes after her first pregnancy.
Listen in to know more about her weight loss journey and how she lost 110lbs!
2021-09-1330 min
Chat The FatShould You Carb Cycle While Following Keto? Carb cycling is another one of those popular diets trends that can be great for some people, but also really screw up another group of people. Today we'll discuss what's happening if you fall into the latter group, and what you can do to get out of it. In this episode: When carb cycling is a bad idea When to try carb cycling Why adding carbs can stroke fat burning What kind of carbs are best for carb cycling Does carb cycling vary from men to women ...
2021-09-0732 min
Chat The FatAnxiety on Keto Events and circumstances in our lives can absolutely create anxiety, but it's our physiology that often causes that anxiety to be magnified and become unmanageable. In this episode we explore the most common physiological imbalances that lead to anxiety, and ways to improve symptoms. In this episode: The electrolyte deficiency imbalance Blood sugar issues The anabolic imbalance The alkaline imbalance Links mentioned: Digestion Course Keto Decoded Membership
2021-08-3128 min
Chat The FatWhy Am I Always Hungry on Keto? A common question before starting a keto diet is: Should I be hungry on a ketogenic diet? The common answer is no! Since you should eat to satiation on keto, you shouldn’t be hungry while following this diet. But that's not always the case for everybody, so today we'll chat about 3 reasons you could be finding yourself hungry on a keto diet. In this episode: Are you digesting fats and protein properly? Under eating Fat or Protein Overeating carbohydrates Eating past satiation for make macros Links Me...
2021-08-2430 min
Chat The FatCan You Follow Keto Without A Gallbladder Can you follow a ketogenic diet without a gallbaldder? The short answer is yes, but it's going to take some work. Correcting digestion without a gallbladder can be one of the more difficult issues to improve, but it's not impossible. And if you want to follow a keto lifestyle, it's absolutely necessary to do. So if you're willing to put in the time and work, this episode is a great place to start if you've lost your gallbladder and want to follow keto. In the episode: ...
2021-08-1737 min
Chat The FatShould You Be Eating More Carbs on Keto While some experts recommend eating some carbs on keto, other say you can't be within 10ft. of a carbohydrate. So which advice should you follow? Well, that depends on your physiology and what you're goals are by following a ketogenic diet. In this episode: How to calculate carbs on keto What about carbs in vegetables? What carbs to avoid Keto carbs around a workout Keto carbs to maintain weight Links Mentioned: High Fat Ground Beef (affiliate link) Low-carb Plan Keto...
2021-08-1043 min
Chat The FatInsomnia and Keto: Part 2In Part two of Insomnia and Keto we talk about how the sympathetic imbalance can cause you to lose sleep. In this episode: The fight or flight imbalance Affects of a low breath rate Affects of a high breath rate Supplemental strategies Links Mentioned: Free Digestion Course Kick it Naturally: The truth about pH episode
2021-08-0327 min
Chat The FatInsomnia and Keto: Part 1When most people search for insomnia remedies to improve symptoms they find that what may help one person's insomnia may make another person's much worse. Today we're going to talk about the reasons that might happen. In this episode: How low blood pressure can affect insomnia The sympathetic imbalance and insomnia The catabolic imbalance and insomnia Links Mentioned: Free Digestion Course Keto Decoded Membership
2021-07-2737 min
Chat The FatAre You Eating Enough Fat to Get Into Ketosis?In today's episode we're talking about the highly debated subject of how much fat you need to eat to get into ketosis. In this episode: Can you do low-fat keto? Why is fat important to keto? What percentage of fat should you eat on keto? Why focusing on calories can hurt your progress on a keto diet How to determine the right amount of fat for you Links Mentioned: Keto Decoded Membership
2021-07-2032 min
Chat The FatCan Keto Cause Diarrhea?In today's episode we're talking about some of the main causes of diarrhea. We also discuss a variety of ways to improve symptoms depending on the cause of your issue. In this episode: Can a ketogenic diet cause diarrhea? Does keto diarrhea go away on it's own? The role of probiotics Eating carbs on keto Links Mentioned: Keto Decoded Membership Digestion Course
2021-07-1336 min
Chat The FatKeto Challenge Q&AWe're answering your Keto Questions on today's live episode. Links Mentioned: Keto Challenge Remove the Trouble Free Digestion Course
2021-07-0634 min
Chat The FatKeto Flu - ReplayedMany mainstream experts urge you to steer clear of a ketogenic diet because they warn of the nausea, headache, dizziness and flat out misery that many people experience while following a keto diet. What these mainstream experts fail to mention is many of these symptoms are only temporary for most ketoers who experience them...and if you approach keto the right way, you may not even experience these symptoms at all! These symptoms come along with what many refer to as the Keto Flu. They can typically occur within the first few weeks of the diet as...
2021-06-231h 04
Chat The FatInterview with Suzanne from Keto Decoded - Replayed Suzanne Johnson is a 48 years old mother of 4. She started Keto in June 2018 and since then, she’s down 65 pounds...in less than a year! Suzanne was a yo-yo dieter since she was a teenager. She’s tried everything from taking laxatives in college, dexatrim, weight watchers, low fat, low calorie, and even liquid diets. Like a lot of yo-yo dieters, if you can name a trendy diet, she’s tried it. Suzanne had her gallbladder removed a few years ago, but still decided to move forward on a high fat k...
2021-06-1641 min
Chat The FatThe Keto Transition - Replayed We began episode with our definition of a keto diet and explained macros to follow for success There are differences you should follow for a keto transition depending on where you are starting - low carb or the standard American diet We talked about why it may be helpful to switch to a low carb plan first We reviewed which imbalances and digestive symptoms you should improve prior to switching to keto We talked about which steps to take to adjust macros when switching from a low carb plan to keto We reviewed which steps to take to...
2021-06-081h 09
Chat The Fat50 Shades of Keto - Replayed If you’ve taken time to research keto and that left you absolutely confused, you’re not alone. See, ketogenic diets began back in the 1920’s as a treatment for epilepsy...but these days, they’re being used in full force as a diet for weight loss, and also for the health benefits that come with a ketogenic diet beyond weight loss, like lower blood sugars and extra energy throughout the day. On today’s episode, I’m talking all about the different forms of a ketogenic diet. While it’s true keto began as a very...
2021-06-0142 min
Chat The FatNissa’s Exercise Story - Replayed My humble exercise beginnings How I went from running around in gym class to a full-on cardio addict Chronic cardio and following the CICO method failed me for 20 years, yet I kept at it My 7 biggest exercise mistakes Why relying on exercise for weight loss is the wrong approach Reasons exercise is important My exercise life lesson Staying active vs. over exercise
2021-05-2538 min
Chat The FatExercise Myths - Replayed Many health and fitness experts will tell you that exercise is absolutely required in order to see weight loss results! Did you know that even “you must exercise to lose weight” is a myth? We’re not here to tell you to drop your current fitness routine and become a couch potato...especially since we all know potatoes aren’t keto, but we are going to use today’s episode of Chat the Fat to clear up some widely believed exercise myths. Product Review: Jigsaw Electrolyte Supreme Links...
2021-05-1848 min
Chat The FatTotal Carbs vs Net Carbs -Replayed Quick keto recap on where you are now and the steps you’re taking to find keto success You’re either a total carb counter or a net carb counter Net carbs and total carbs defined How to calculate net carbs How sugar alcohols factor into net carbs and calorie counts on foods Should you eat according to total carbs or net carbs? The success I had while counting net carbs vs. total carbs How to determine the right carb counting approach for you Links mentioned in episode: Keto Decoded courses
2021-05-1143 min
Chat The FatDifferent Kinds of Fats and Which are Best to Consume - Replayed With so many keto success stories out there, there’s a whole lotta people who are lowering their carbs and ramping up their fat in hopes of a keto success story of their very own. While many of these hopeful ketoers mean well, if they’re ramping up the wrong types of fat, they could be doing more harm than good for their best keto results. Since there’s still so much misinformation given about healthy fats in the mainstream, in this episode of Chat the Fat, we’re going to clear up some of...
2021-05-0445 min
Chat The FatIntermittent Fasting with Gin Stephens - ReplayedGin Stephens is a wife, mother, former teacher and intermittent faster. She is also the author of the Amazon #1 best seller Delay, Don’t Deny, Living An Intermittent Fasting Lifestyle and Feast without Fear. Gin is the host of Intermittent Fasting Stories and she is the co-host of The Intermittent Fasting Podcast. We discuss Gin’s history of yo-yo dieting, including the 5 bite diet. Gin tried intermittent fasting years before it stuck as a lifestyle for her. She lets us know why it took a few tries to make it her lifestyle. Gin expl...
2021-04-281h 13
Chat The FatAvoid Keto Obsession Part 2 - Replayed More detailed suggestions about how to transition to an easy keto lifestyle without obsessing: Quit chasing a newer, shinier plan; see the plan you chose through Results take patience and are rarely linear Quit focusing on a set amount to lose on the scale each week Try weight averaging Learn how to cook Educate yourself Links Mentioned in Episode: Link to Keto Cooking Decoded Course Registration Link to My Big Fat Life Transformation Link to Kick Your Fat in the Nuts
2021-04-2022 min
Chat The FatAvoid Keto Obsession Part 1 - Replayed A little history about low-carb diets and why they never stuck for me in the past How improved digestion saved the low-carb day for me Learning to cook keto friendly meals is a huge way to stop obsessing Should you count macros on a keto diet? Macro counting pros & cons. Segway into part 2 of this episode Links Mentioned in Episode: Link to Keto Cooking Decoded Course Registration Digestion Course Supplements mentioned in this episode: Beet Flow, Beatine HCL and Digestizyme: Natural Reference
2021-04-1329 min
Chat The FatKeto Myths: Part 2 - ReplayedThis is part 2 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success. Myth #11 - Keto will make you break out since too much greasy fat results in acne Myth #12 - Keto should be a diet high in dairy Myth #13 - Keto causes fatty liver disease Myth #14 - Following a keto diet will turn you into an insomniac Myth #15 - Keto is bad for athletes Myth #16 - Keto causes gallbladder problems Myth #17 - If you...
2021-04-0642 min
Chat The FatKeto Myths Part 1 - Replayed This is part 1 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success. Myth #1 - You must eat less than 20 grams of carbs to get into ketosis Myth #2 - You only need to eat less than 20 grams of carbs to get into ketosis Myth #3 - Excessive exercise is necessary for keto success Myth #4 - Registering ketones on a ketone meter automatically means weight loss Myth #5 - You...
2021-03-3055 min
Chat The FatKeto Flu - ReplayedMany mainstream experts urge you to steer clear of a ketogenic diet because they warn of the nausea, headache, dizziness and flat out misery that many people experience while following a keto diet. What these mainstream experts fail to mention is many of these symptoms are only temporary for most ketoers who experience them...and if you approach keto the right way, you may not even experience these symptoms at all! These symptoms come along with what many refer to as the Keto Flu. They can typically occur within the first few weeks of the diet as...
2021-03-231h 04
The Janelle ShowStop dieting and learn real weight-loss strategiesStop making assumptions, try to know the real deal Our guest for today is Nissan Graun. Nissan started dieting at age 12. She did exercises, limited calories, and went to nutrition classes just to help her weight. She developed anxiety and depression trying to work this out. She read a book that changed her life for good "Kick Your Fat". She followed the guidelines in the book and it helped her a great deal. Now she's the author of some nutritional books and she helps her clients get massive results. Now...
2021-03-2117 min
Chat The FatTotal Carbs vs Net Carbs - Replayed Quick keto recap on where you are now and the steps you’re taking to find keto success You’re either a total carb counter or a net carb counter Net carbs and total carbs defined How to calculate net carbs How sugar alcohols factor into net carbs and calorie counts on foods Should you eat according to total carbs or net carbs? The success I had while counting net carbs vs. total carbs How to determine the right carb counting approach for you Links mentioned in episode: Keto Decoded courses
2021-03-1643 min
Chat The Fat4 Secrets to Success Using a ketogenic diet is not always straight forward, and hitting road blocks or plateaus can make a person quit before they get to see any real benefits. Today we're talking about 4 majors secrets that can help you find that success everyone is talking about. In this episode: Is poor digestion holding you back? Should you be adding more fat into your diet? Are you tracking the right things? When it's time to get help Links Mentioned: Kick it Naturally: Constipation Digestion Course Nissa’s...
2021-03-0951 min
Chat The FatKeto Isn’t Always the Answer - Replayed Even though most keto experts will tout the benefits of keto and they’ll teach you how to start your keto diet tomorrow, they won’t tell you when keto might not be the right plan for you. Even though keto might not be right for you now, there are steps you can take to make keto right for you. We’re not Jillian Michaels - she says keto isn’t right for anyone Still, keto isn’t automatically a magical plan for everyone Don’t expect massive weight loss just because you’re cutting back on carbs If your body i...
2021-03-0257 min
Chat The FatThe Difference Between Low Carb and Keto - Replayed Guidelines given for mainstream recommended standard American diet Varying definitions of a low carb diet: WebMD vs. Diet Doctor vs. Our definition How to space carbs out on a low carb plan for best results Best food to eat on a low carb plan Varying definitions of a keto diet: WebMD vs. Diet Doctor vs. Our definition Main differences between low carb and keto How to structure low carb and keto meals Who should stick to a low carb plan vs. who is ready for a keto plan People with certain health conditions should avoid keto Calories on...
2021-02-231h 19
Chat The FatProtein on Keto Keto is a moderate protein diet, but protein consumption is still important Some people need to add more protein to their keto diet, while others need to focus on cutting back on protein. Digesting protein well is important for success on any real food diet, especially keto. We talk about symptoms of not digesting protein well. Steps you can take to aid in protein digestion We talk about how to figure out the right level of protein for your keto diet What about protein powders? We discuss what to look for and what to avoid. Benefits of collagen protein and...
2021-02-161h 02
Chat The FatQuit Your All or Nothing Mindset It can be daunting to change the way you eat because that means changing a lot of habits you've been developing your whole life. Many people try that all or nothing lifestyle and it usually lands you right back to where you started, looking for the next fad diet. So why not try a different approach of creating new healthy habits one at a time. Progress is still progress, and you may find that a gradual approach to healthy living is more sustainable. In this episode: A check in with...
2021-02-0919 min
Chat The FatKeto Live: Q & A We're answering your keto questions on todays live Q & A! In this episode: Losing weight after menopause Exercising while fasting Can cheese restrict weight loss? Why eating meat can cause discomfort in some people Can black coffee raise blood sugar? The benefits of supplementing with collagen Links mentioned: Kick it Naturally Book Digestion Course
2021-02-0220 min
Chat The FatSupplements on Keto On today's live show we're answering your questions about taking supplements on a ketogenic diet. In this episode: Why bile flow is the most important aspect on a keto diet When should you eat fat bombs? The benefits of bone broth Why it's important to know your body chemistry when taking new supplements How much water should you be drinking? Links Mentioned: Bone Broth Recipe Natural Reference Kick it Naturally Book Digestion Course
2021-01-2624 min
Chat The FatLow Blood Pressure on Keto - Replayed It’s important to keep electrolytes balanced on a keto diet to avoid symptoms like dizziness, fatigue, headaches, nausea and irritability Not all of the electrolyte advice given will be right for your body chemistry You should test your blood pressure at home to determine the level of electrolytes that’s right for you Chronic low blood pressure can lead to failure on a keto diet How to determine which supplement advice is right for your body chemistry Steps you can take to raise your blood pressure to make keto work for you Listener Question: Why do I feel ache...
2021-01-2052 min
Chat The FatMaximizing ketosis and Challenger Questions In today's episode we're talking about a variety of ways for you to maximize ketosis. And since it's live, we'll be taking your questions along the way! In this episode: The benefits of fasted walks Increasing fat on a ketogenic diet Are you ready for Intermittent Fasting? What is a Carb-Up Day? Why Low-Carb can help you work up to Keto How alcohol affects your diet Hormonal imbalances Does Tony EVER go off track? Links Mentioned: Challenge List Master Class High Fat Ground Beef...
2021-01-1235 min
Chat The FatHow to Stick to Your New Year's Resolution We talked a little bit about New Year’s resolutions on the last episode, but since we’re already 5 full days into the new year, a good portion of people who listened to that episode started their brand new keto lifestyle with good intentions, but since it’s been 5 days, they’re already back to eating all of the junk that led them to trying out keto in the first place … or they’re at least considering going back to that lifestyle while searching for a new diet that’s easier to follow than keto. So let's...
2021-01-0532 min
Chat The FatKick Off Keto with a Low Carb Plan It’s New Year’s resolution time, so that means it’s time for everyone to take a vow to jump right back into strict keto. This will allow you plenty of time to hit your beach body goals, if in fact the beaches actually open up this year. But if you’re brand new to keto, or if you’ve followed keto in the past but you’re struggling to get back on track, jumping straight into strict keto macros might not be the best plan for you. Listen in as...
2020-12-2944 min
Health & Fitness Redefined040: How To Set & Plan For The New Year with Nissa GraunSend us a textI'll start on the New Year!You hear that a lot, but as you all know 64% of people don't accomplish their New Years Goals.Why is that?Why do we even bother?Well have you ever tried a SMART goal? Not smart in the cognitive sense but, SMART as in goals.S-SpecificM-MeasurableA-AttainableR-Realistic T-TimelyHave something that is achievable will not only make it happen, but smaller steps lead to bigger gains!So instead of j...
2020-12-2830 min
Chat The FatIn the Hot Seat with Keto Decoded Member: SashaToday we're talking to Keto Decoded member Sasha about getting the best results for her own bio-individuality. Links Mentioned: Challenge Gift Monday Morning Motivation
2020-12-2258 min
Chat The Fat3 Non-Food Things Keeping You StuckYes, weight loss has a lot to do with what you eat, but there’s much more to the weight loss story than only what you eat. Now let’s chat about 3 non-food things keeping you stuck. In this episode: How mental roadblocks can challenge weight loss How relying too much on exercise will never work Is too much social media or news apps confusing you? Links Mentioned: Keto Challenge Gift
2020-12-1529 min
Chat The Fat3 Ways to Avoid Weight Gain over the Holidays Even if you’re waiting around for New Years before you get started with keto, we still don’t want you to gain a bunch of weight over the holidays, so let’s chat about 3 ways you can avoid gaining weight this season. In this episode: Why it can sometimes be best to just maintain Why it's important to switch things up How to keep yourself accountable Remember holidays are just days, not the whole season Links Mentioned: Keto Challenge Gift
2020-12-0835 min
Chat The FatA Quick Holiday Pep TalkIt’s the first Tuesday after Thanksgiving, and we’re in full holiday mode. Did you make it through without eating a plate full of potatoes or a whole pumpkin pie? If not, it’s okay! We’re only human. So let’s have a little pep talk to get ourselves back on track and seeing great results. Topics: Do the next right thing Weight loss is not a straight path Make a commitment Don’t play the blame game Links Mentioned: Challenge Gift Challenge Li
2020-12-0120 minChat The Fat3 Strategies to make it through the holidaysThe holidays are somehow upon us and ketoers are starting to figure out a strategy to stay on track for the upcoming holidays that revolve mostly around food. This is especially important after the year most of us have had, with so many people adding an extra 15, 20 or more quarantine pounds. On today’s episode let’s talk about 3 strategies you can use to stay on track during the holidays so you’re not vowing to start all over once January 1st rolls around. In this episode: Just eat the holiday meal! Be prepared with keto friend...
2020-11-2425 minChat The FatAlcohol on ketoWhat’s the deal with alcohol on keto? This question came up quite a few times in our most recent Keto Challenge - so our challengers already know the answer, but we wanted to pop in to help all of our podcast listeners who haven’t quite taken the plunge into the challenge. While we don’t recommend drinking regularly when first starting keto, that doesn’t mean people won’t still drink - especially when life gets stressful, and as we get closer to the holidays. In this episode: The differences between wine, liquor and beer Alcoh...
2020-11-1739 min
Chat The FatImbalances on Keto and Challenger Questions: Part 2We’ve got keto challengers, we’ve got questions and we’re doing the show live! We invited out keto challengers to join us on today’s show and ask questions to get a better idea of how keto can help their unique physiology. And they’ve got some good ones. Listen in on this Part 2 of 2 show of Imbalances on Keto and Challenger Questions. In this episode: Can beet flow help with IBS/Chrohns? What are some natural remedies for the common cold Tips for eating too quickly Why weight fluctuations affect weight loss mental...
2020-11-1034 min
Chat The FatImbalances on Keto and Challenger Questions Part 1 We’ve got keto challengers, we’ve got questions and we’re doing the show live! We invited out keto challengers to join us on today’s show and ask questions to get a better idea of how keto can help their unique physiology. And they’ve got some good ones. Listen in on this Part 1 of 2 show of Imbalances on Keto and Challenger Questions. In this episode: What is a catabolic/anabolic imbalance? Can thyroid medications affect ketone readings? Can hashimoto disease affect a keto diet? How b...
2020-11-0332 min
Chat The FatPandemic Weight Loss Part 2 We're back for Part 2 of our Pandemic Weight Loss episode. If you missed part 1, go back and do that now before we spoil it for you! Topics we cover: The 3pm Carb Cutoff Why using keto and low-carb at the same time is a bad idea How much should you really be working out? How accountability and support groups can help Links Mentioned: Pandemic Weight Loss: Part 1 Digestion Course Eatingfatisthenewskinny.com/masterclass Eatingfatisthenewskinny.com/Ketochallenge Kick it Naturally Book Thebio-i.com Kickitnaturally.com/KIY
2020-10-2731 min
Chat The FatPandemic Weight LossA lot of people have sent in questions about lockdown weight gain, and we thought we would make a show to help some people through the craziness while the world is a little bit broken. We get it, this is a stressful situation, and stress can lead to making some not so great decisions when it comes to nutrition. And now our pajama pants don’t fit, and probably not our regular pants but we don’t know because we haven’t left the house in 6 months. So let’s regroup, let’s make a plan and mak...
2020-10-2032 min
Chat The FatKeto Challenge Secrets RevealedThis week, we’re still in full Keto Challenge mode - especially since our Keto Challenge doors officially open tomorrow, October 13th, 2020. So let’s use this week’s episode to chat about 3 secret weapons these challengers use to gain this kind of momentum: In this episode we talk about: How to exercise the right way How and when to add intermittent fasting How eating more fat can help you body let go of stored fat Links Mentioned: Master Class Kick Your Fat in the Nuts Book Digestion Course Chat the Fat: Episode...
2020-10-1333 min
Chat The FatKeto Challenge Prep TipsIt's Keto Challenge time! This week we’re getting hopeful keto challengers prepared to win that big $500 Keto Challenge prize! Karen P - who lost 9 lbs in 21 days Shannon B - who lost 13 lbs in 21 days Shannon H - down 17.5 lbs in 21 days Daschia lost 18.2 lbs in 21 days Jason was down 25 lbs in only 21 days And if you noticed a trend of weight loss drastically increasing each time a new challenge rolled around, you are paying attention! Every new challenge has been fine tuned and revved up fo...
2020-10-0629 min
Chat The FatBest Ways to Measure SuccessWhen changing your eating habits there's always the question of how much success your actually having. We suggest grabbing your scale! And then throw it out the window! Well, you don't have to actually throw it out the window, but we do suggest using other methods of measuring your success. This is because the scale gives very little information in terms of how your body is actually changing. It can be frustrating and emotional to watch that number go up and down...so stop it. Today we're going to talk about other methods of measuring su...
2020-09-2936 min
Chat The Fat3 Reasons You're Failing KetoSince a lot of people have been seeing great success on a ketogenic diet, you thought you'd give it a try. But maybe you're not finding it as magical as everyone is claiming it to be, maybe you even gained a few pounds since starting. It's okay! There are several reasons a person can have trouble on a ketogenic diet, and today we're going to talk all about that. Listen in as Tony and Nissa discuss the three biggest reasons you're not succeeding at Keto. Digestion Mindset Not making lifestyle shifts
2020-09-2246 min
Chat The FatOvercoming Cravings - Part 3Many find success on keto since once they get rid of the processed carbs they previously lived on and replace those processed foods with real food options that keep them satiated longer, so the constant hunger felt by many dieters and cravings simply vanish. And while that’s a great happily ever after story, there are still many hopeful ketoers that go into keto hoping their cravings will vanish so they can get the same big results they keep hearing about, but a week or two into following keto, cravings take over and they find th...
2020-09-1528 min
Chat The FatOvercoming Cravings - Part 2 Many find success on keto since once they get rid of the processed carbs they previously lived on and replace those processed foods with real food options that keep them satiated longer, so the constant hunger felt by many dieters and cravings simply vanish. And while that’s a great happily ever after story, there are still many hopeful ketoers that go into keto hoping their cravings will vanish so they can get the same big results they keep hearing about, but a week or two into following keto, cravings take over and th...
2020-09-0821 min
Chat The FatOvercoming Cravings - Part 1Many find success on keto since once they get rid of the processed carbs they previously lived on and replace those processed foods with real food options that keep them satiated longer, so the constant hunger felt by many dieters and cravings simply vanish. And while that’s a great happily ever after story, there are still many hopeful ketoers that go into keto hoping their cravings will vanish so they can get the same big results they keep hearing about, but a week or two into following keto, cravings take over and they find themselves head fi...
2020-09-0126 min
Chat The FatAre you fat adapted? Part 2Today we’re going to talk about 7 ways you can tell if you are fat adapted, beyond constantly pricking yourself with a blood ketone meter. If you don’t want to test for ketosis, there are some things that happen in your body that are signals you are transitioning into a fat adapted state. Some of these signs you can look for include: #1 - You start peeing a lot more #2 - Speaking of inflammation coming down, if you have high blood pressure, you’ll also notice your blood pressure start to come down ...
2020-08-2527 min
The Keto Savage PodcastNissa Graun on her 20 year diet journey, digestion, and her success with Keto!Nissa Graun and I dive deep into digestion, how she's lost 100lbs on Keto, and how important it is to eat the right amount of calories while trying to lose weight. She goes through her personal journey of 20 years of unhealthy habits, and how she's turned things around for the better. Enjoy!
2019-09-2749 min
Savage Perspective PodcastNissa Graun on her 20 year diet journey, digestion, and her success with Keto!Nissa Graun and I dive deep into digestion, how she's lost 100lbs on Keto, and how important it is to eat the right amount of calories while trying to lose weight. She goes through her personal journey of 20 years of unhealthy habits, and how she's turned things around for the better. Enjoy!
2019-09-2749 min
Intermittent Fasting StoriesEpisode 24: Nissa GraunIn this episode, Gin talks to Nissa Graun. Nissa has used a combination of intermittent fasting and Keto/low carb to lose and maintain over 100 pounds.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.
2019-04-111h 00
Intermittent Fasting StoriesEpisode 24: Nissa GraunIn this episode, Gin talks to Nissa Graun. Nissa has used a combination of intermittent fasting and Keto/low carb to lose and maintain over 100 pounds.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-04-1154 min
Six Figure Health ProCase Study: Nissa Graun Part 2This episode is a case study of one of our students who started going through our Health Pro Marketing Course and saw amazing results in her business right away. Nissa Graun followed mainstream health advice for more than twenty years. She was constantly sick, fat and unhealthy for those two plus decades. It wasn’t until she learned health truths not taught by the mainstream that she was able to transform her life forever. Now she teaches others what she has learned through blogs, videos, books and her coaching course. How to make money with automated ema...
2018-08-1432 min
Six Figure Health ProCase Study: Nissa Graun Part 1This episode is a case study of one of our students who started going through our Health Pro Marketing Course and saw amazing results in her business right away. Nissa Graun followed mainstream health advice for more than twenty years. She was constantly sick, fat and unhealthy for those two plus decades. It wasn’t until she learned health truths not taught by the mainstream that she was able to transform her life forever. Now she teaches others what she has learned through blogs, videos, books and her coaching course. How fixing digestion can accidently solve oth...
2018-08-0727 min
Keto Lifestyle with Jessica Tye, NTPEpisode 44: Interview with Keto Health Coach Nissa Graun where she gives us the scoop on how she accomplished a 140lb weight loss AND keeps it off effortlessly!Nissa Graun is my guest today.
You can learn more about Nissa by visiting her website:
www.eatingfatisthenewskinny.com
She also does health and nutrition coaching and you can find out more about how she can help you through her website.
Thank you for listening!
www.jessicatye.com
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
2018-05-0948 min
Fasting Talk27: Nissa Graun Credits Keto And Fasting For 140-Pound Weight Loss, Massive Health GainsVeteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy...
2017-07-0700 min