Shows
Man Up, Already!EPISODE 104: "UNIQUE CONTRIBUTIONS" (Special Guest Simon Calderbank)In this thought-provoking episode, host John C. Puritz sits down with Simon Calderbank — a coach, mentor, and speaker who works predominantly with women — to explore the fascinating dynamics between men and women, communication, and emotional understanding.Simon’s unique perspective comes from being raised by three women, which deeply shaped his understanding of empathy, listening, and the emotional needs women often express in relationships and in life. Through this lens, Simon and John unpack what it really means for men to connect, support, and lead with authenticity and awareness.🔑 Topics CoveredThe key differences be...
2025-10-1344 minMan Up, Already!EPISODE 103: "The Process and Purpose of Pain" (with Special Guest Jerry Negrotto)In this deeply moving episode of Man Up, Already!, host John C. Puritz sits down with Jerry Negrato to explore the raw realities of pain, grief, and ultimately—hope.Jerry is a survivor of complex PTSD, chronic depression, and anxiety. He and his wife, Tracy, faced the unimaginable loss of their eldest daughter—an event that shook his faith to its core. In the midst of tragedy, Jerry wrestled with tough questions: Where was God in all of this trauma? Do I still believe in miracles?Through his journey, Jerry discovered that pain has a purp...
2025-09-2357 min
Alpha ExchangeDavid Puritz, Founder and Chief Investment Officer, Shaolin Capital ManagementIt was a pleasure to welcome David Puritz back to the Alpha Exchange. A colleague of mine from 25 years ago and now the CIO of Shaolin Capital Management, Dave has some excellent insights to share on uncorrelated investing broadly and on the current state of convertible bond trading, risk, and liquidity, specifically. When he last joined the podcast in 2021, the Fed was still at zero, five-year yields were 75bps and Dave warned investors to avoid long-duration, low-coupon converts. The epic drawdown in bonds in 2022 made that call quite prescient.We talk about some of the pricing dynamics...
2025-09-1957 minMan Up, Already!EPISODE 102: "Living with Cancer, Navigating the Health Care System, and Learning How to Grieve and Find Joy" (with Special Guest Tony Stewart)After a 7-month break, the Man Up, Already! podcast returns with one of its most raw and powerful conversations yet. John C. Puritz sits down with author Tony Stewart to discuss what it truly means to live when faced with the reality of cancer.This episode explores:Understanding the medical system and learning to be your own advocate (or finding an expert who can help)Why sharing your journey is healing not just for you, but for othersThe space between a diagnosis and the end—how do you choose to live?
2025-09-0951 minMan Up, Already!EPISODE 101: "CHANGE YOUR MINDSET, CHANGE YOUR LIFE" (with Special Guest JR Hutter)In this powerful episode, host John C. Puritz welcomes special guest J.R. Hutter to explore how shifting your mindset can transform your life. They dive into key topics, including:The power of having a coach and accountabilityRecognizing moments to pivot and the role of ingenuityPulling yourself out of the pit and overcoming strugglesFinding faith, self-worth, and true purposeThe importance of kindness and its lasting impactIf you're ready to break free from limitations and step into a life of growth and fulfillment, this episode is a must-listen!Follow JR:Instagram: @jhutter23
2025-02-2559 minMan Up, Already!Episode 100: FINDING BEAUTY IN THE DARKEST OF PLACES (with Special Guest Marnie Reed)Welcome to a deeply moving and heartfelt episode of the Man Up, Already! Podcast with your host, John C. Puritz. This milestone 100th episode is a conversation filled with raw emotion, profound wisdom, and an unbreakable bond of resilience.
Joining John is his sister, Marnie Reed, for a deeply personal discussion on navigating the journey of Pancreatic Cancer. In 2008, John and Marnie lost their father to this devastating disease, and now, Marnie’s husband is facing stage two Pancreatic Cancer. Through this shared experience, they offer insights into finding light in the midst of darkness.
Toge...
2025-02-0440 minMan Up, Already!EPISODE 99: "WHY PERSONAL BRANDING MATTERS" (with Special Guest Zach Colman)Welcome to another inspiring episode of the "Man Up, Already!" Podcast with your host, John C. Puritz. This week, we’re diving deep into the powerful topic of personal branding and why it’s essential to both your business and your life.
Joining John for this episode is Zach Colman, owner of Creatitive and GymMark.
Zach brings a wealth of experience and insight into what it means to stay true to your values in an ever-changing, social media-driven world.
Together, John and Zach explore:
The critical role your personal values play in bui...
2024-12-2447 minMan Up, Already!EPISODE 98: "NEW WINE & THE FLOW OF THE UNIVERSE"In this episode of the Man Up, Already! podcast, host John C. Puritz dives deep into the importance of embracing new ideas to solve new challenges. Life is constantly evolving, and to grow, we must adapt. Drawing inspiration from the biblical passage of "pouring new wine into old wineskins," John encourages listeners to cultivate fresh perspectives and expand their thinking.
As we enter the holiday season, John also explores the powerful dynamic of opening our minds to the flow of the universe, how we can not only give but also receive, and how important both are!
Wh...
2024-12-1119 minMan Up, Already!EPISODE 97: "OVERCOMING IMPOSTER SYNDROME" (with Special Guest Damon Lembi)Welcome back to Man Up, Already!—the podcast that empowers you to live authentically, take ownership of your life, and rise above the challenges you face.
In this powerful episode, John C. Puritz sits down with Damon Lembi—Author, CEO of Learnit, and Host of the "Learn-It-All Podcast", —to dive into some of life’s toughest battles and the strategies to overcome them. Together, they tackle:
💥 Coping with the loss of a parent and the emotional weight it brings.💥 Surviving business downturns and turning setbacks into opportunities.💥 Picking up the pieces when dreams come to an end—and...
2024-11-2649 minMan Up, Already!EPISODE 96: “THE SIX-PACK CEO" (with Special Guest Mauro Stara)In this must-listen episode of the "Man Up, Already!" Podcast, host John C. Puritz brings on Mauro Stara, founder of "The Six-Pack CEO."
Known for his no-nonsense approach, Mauro specializes in working with the top 1%—the people serious about leveling up their lives through fitness, discipline, and commitment.
John and Mauro dig deep into how fitness extends beyond the gym, shaping every aspect of a high-performance lifestyle. They explore why tracking metrics is essential, the role of sleep and diet, and how the right exercise and mindset can become tra...
2024-11-1435 minMan Up, Already!EPISODE 95: "THE NECESSITY OF ADVERSITY" (with Special Guest Damion Lupo)In this inspiring episode, host John Puritz sits down with seasoned entrepreneur Damion Lupo for an engaging discussion on the power of overcoming adversity.
With a 25-year career spanning the launch and growth of over 70 companies, some reaching nine-figure valuations, Damion brings a wealth of experience and hard-earned wisdom.
At the age of 30, he faced a major setback, losing a $20 million portfolio and confronting homelessness. Yet, through resilience and determination, he rebuilt his wealth beyond nine figures and became a prolific author, with 12 books to his name.
In this conversation, Damion shares how...
2024-10-2251 min
Beware The Wild AnimalsTJ's Solo Adventures S2E10Welcome to a rare solo episode of Beware The Wild Animals. There’s a reason my solo episodes are rare.
When I am sans guest, I have to over plan what I’m going to say. I also think I’m funnier than I really am. Put these things together, and you get a short and sometimes cringeworthy experience to behold.
Most podcasters would never release an episode that fits this description. But, I’m not most people. I don’t fit in a box and despite what some people may think, I don’t al...
2024-10-2213 minMan Up, Already!EPISODE 94: "THE PERILS OF THE PAST (part three of the "Adversity Series")In Episode 94 of the Man Up, Already! podcast, host John C. Puritz continues his powerful "Adversity Series" with part three, titled "The Perils of the Past."
In this insightful episode, John emphasizes the importance of keeping your eyes forward on the task at hand and being fully present in the moment, rather than being enslaved by past experiences.
Drawing from various Bible passages, he highlights how vital this concept is from God's perspective. Through scripture, John shares wisdom on how to overcome the challenges of dwelling in the past and encourages listeners to focus on thei...
2024-10-0821 minMan Up, Already!EPISODE 93: "COMING OUT OF THE CAVE" (part two of the Adversity Series)In Episode 93 of the "Man Up, Already!" Podcast, host John Puritz dives deep into the complexities of victory and the inevitable challenges that follow.
Drawing inspiration from the biblical story of the prophet Elijah, who, after a monumental victory, finds himself hunted by Queen Jezebel and retreats into a cave, praying for death. John explores the themes of isolation and resilience, and how each are intertwined.
Listeners will discover how God nurtures us in our "caves," offering the strength and preparation we need to confront our fears and fulfill our purpose.
...
2024-09-2432 min
Beware The Wild AnimalsBEST OF BTWA - Flying High With NikiWe are taking a break this month in order to focus on some other projects. Our plan is to be back in October with an all new episode, but in the mean time, we hope you enjoy this encore presentation of our most popular episode.
In September, 2023, we spoke with Niki about her unique career choices and being a female in a male dominated community.
This is also a great time to revisit the show catalog and listen to there favorites or an episode you may have missed.
To follow...
2024-09-1035 min
Beware The Wild AnimalsMaria Joyner:Making Quantum Leaps S2E8Maria Joyner is a 4X founder and Marketing Technologist. In 2015, she traveled to Costa Rica to spend 3 months at a self-sufficient, off-the-grid, permaculture farm. That experience altered her life so much that she sold all of her belongings and moved to Costa Rica. For the past 9 years, she's been running a business remotely and enjoying the Pura Vida life.
She currently serves in two roles professionally: a marketing technology consultant for founder-led companies generating $3M-$30M in annual revenue; and she is the founder of the Quantum Leap Women's Experience which helps women successfully make big life c...
2024-08-1340 min
Beware The Wild AnimalsMichael J. Reinhart: Whiskey & a Map S2E7Michael J. Reinhart travels to the world’s wild places to experience the people, cultures and wildlife that live there and bring back their stories. His travels have taken him into the jungles of Borneo and Cambodia, the highlands of Guatemala, across Europe, and among the villages of Kenya. Whether it is a remote Mayan village in Southern Mexico or the streets of Istanbul, Michael possesses an ability to connect with people bridging cultural differences and finding common understanding and respect. With his rare combination of leadership experience in both government and expeditions, Michael has earned a reputation for be...
2024-07-0954 min
Man Up, Already!EPISODE 92: "RECOGNIZING YOUR EPIC JOURNEY!" (with Special Guest Anthony Perez)In this latest installment of the "Man Up, Already!" podcast, host John Puritz is joined by Anthony Perez, author of "Professional Durability: Withstanding the Storm of Change." Together, they delve into the essential topic of recognizing and harnessing your epic potential in both professional and personal realms.
Anthony Perez shares his expertise on building durability and how important it is to the success journey. He emphasizes the importance of developing leadership and emotional intelligence, key components for thriving in today's dynamic environment.
The conversation explores the nuanced difference between "deserving" and "earning" success. Anthony and John discuss how adopting a...
2024-06-1448 min
Beware The Wild AnimalsNiki Norlock:Her Synchromystic Journey S2E6 Niki Norlock is a Canadian born author and indie film producer. Niki is all about loving living; pouring as much enthusiasm as possible into her creations, to inspire others to find ways to see their world through newly opened eyes. Believing that children have the edge due to their untainted view and ability to color outside the lines, she does her best to emulate their unique perspective. This brings an almost childlike quality of innocence and wonder into her work. Niki is in love with the naturally compassionate nature of humans, and is constantly exploring new ways to share...
2024-06-1142 minMan Up, Already!EPISODE 91: "THE COURAGE TO BE DIFFERENT" (with Special Guest Jefferson Keith Langley)In this riveting episode of the "Man Up, Already!" podcast, host John Puritz sits down with Jefferson Keith Langley, the dynamic CEO and Co-Founder of The Shepherds Studios. Join us as we explore the compelling theme of "The Courage to Be Different" and uncover the transformative power of embracing individuality.
Jefferson Keith Langley shares his profound insights on what it truly means to have the courage to stand out and be different in a world often driven by conformity. He emphasizes the importance of asking "why?" as a powerful tool for innovation and personal growth, challenging the status quo...
2024-05-3146 minMan Up, Already!EPISODE 90: "TRUE HEALING FROM TRAUMA" (with Special Guest Laurel Wiers)Welcome to another thought-provoking episode of the "Man Up, Already!" podcast with your host, John C. Puritz.
In this episode, we delve into the profound topic of true healing from trauma with a distinguished guest, Laurel Wiers, a Licensed Marriage & Family Therapist renowned for her expertise in trauma recovery.
Together, John and Laurel embark on an enlightening exploration of trauma, transcending superficial definitions to uncover its profound implications. They unpack the essence of trauma, shedding light on its diverse manifestations and the enduring impact it can have on individuals' lives.
One of the...
2024-05-1439 min
Beware The Wild AnimalsJoel David Bond:Go With Your Gut S2E5A born explorer, Joel David Bond has spent over two decades living and working around the world, from farm work in Italian vineyards to jet-setting as a London-based flight attendant.
His recent work in Iraqi Kurdistan built bridges between some of the region’s most elite students and the locally marginalized refugee community through service-learning.
He holds a Master’s in Education from the University of Nottingham, UK. His book, “As Large as Your Spirit: a reverse refugee memoir" achieved fourth-round finalist status in the Best Indie Book Awards of 2023.
His public works, includi...
2024-05-1445 min
Beware The Wild AnimalsJenell Jones:Taking the Wheel - S2E4Wandering Individuals Network RV Club is a woman founded (1988) and owned club that caters exclusively to the solo RV traveler. Providing trip itineraries and a ready-made community of like-minded people, this is the club to join if you have ever considered a fulfilling life on the road or want to vacation for a week or a few months with your new road friends.
At 60 years old, Jenell Jones sold everything she owned, bought a 36-foot RV and drove off by herself with no plan. Since then, she has traveled to Alaska, looped the US three times and...
2024-04-081h 00
Beware The Wild AnimalsJonathon McGrath:Music Man S2E3Jon McGrath started keeping the beat on drums when he was 12 and picked up bass two years later. He pursued a music degree from Palm Beach Atlantic University, released his solo album “Funky Bus” in 2019, and is now a professional bassist living in Nashville, Tennessee.
Since moving to Nashville in 2020 he has quickly found his stride as a full-time musician in Music City. Jon has toured the US and multiple countries overseas, embracing life on the road. He recently married his beautiful and equally talented wife Cayla and together they navigate this one wild life. John is a firm...
2024-03-1152 min
Beware The Wild AnimalsCharlie Tooch: Peace Corps PilgrimCharlene "Charlie" Tooch is currently serving as a health volunteer in the Peace Corps in Uganda, Africa. Currently she works with the youth in a village afflicted with AIDS. She discusses the ups and downs of living in a community so different from anything she has ever known.
Prior to this experience, she was a fitness and finance professional. She likes to say she stretched muscles by day, and money by night. Coaching and teaching strategies to resolve pain and enrich the quality of life both physically and financially have been her obsession for more than two...
2024-02-1255 min
Beware The Wild AnimalsJackie Reiter: The Holistic Rebel - S2E1Welcome to Season 2!
From a former traveling shoe model to a wife and homeschooling mom of 4 and Geema (grandma) to a new granddaughter, Holistic Garden designer and consultant, Community leader and Business woman, Jackie Reiter reflects the inner beauty found in all of life's waves of responsibility. Jackie is a graduate of the Institute for Integrative Nutrition with over 12 years experience in Holistic Nutrition, Health Coaching, Herbalism, Plant Based living, Urban Farming and over 19 years of homeschooling her children. Jackie is a rooted mompreneur managing life, a podcast called Sisters Unplugged, and 2 businesses with a tight calendar a...
2024-01-0840 min
Beware The Wild AnimalsRoad Trippin' - Episode 7In this episode, I put my money where my mouth is and took off for a road trip with my partner in crime, John Puritz.
We recorded our experiences and lessons learned as we lived them during a recent trip up north. Join us for the fun.
To follow me, T.J. Puritz, and keep up with the podcast, sign up for the newsletter at tjpuritz.com or search for @tjpuritzauthor on most social media platforms.
And if you enjoyed this episode, please rate and review, then share this link...
2023-12-1137 min
Beware The Wild AnimalsJamie Presser: Traveling Thunder - Episode 6Jamie Presser is originally from Connecticut, but she attended nursing school in Virginia, which is where she also started her career as a registered nurse.
For the past 4 years, she’s been a travel nurse living all over the country in places such as Alaska, California, Washington, Arizona, Idaho, and more.
Last year, she decided to attempt one of her dreams - completing a thruhike called the Pacific Crest Trail. For the past year, she’s prepared by researching, acquiring gear, and training.
She started this epic journey in May 2023 and as of this r...
2023-11-1347 min
Beware The Wild AnimalsSara Anastasi: Following the Dream -Episode 5Sara Anastasi is a registered nurse, wife, and mom of 2 kids. She is adventurous and a hard worker. Sara grew up mostly in Florida, although she moved around a lot as a child. She’s been a nurse for the past 6.5 years and has been in healthcare for 9 years total. She has spent some time on the road as a travel nurse and is now settled down at a local ICU. When she’s not working she is home spending time with her beautiful family and tending to the animals on her farm. She also somehow finds time to cont...
2023-10-1650 min
Beware The Wild AnimalsFlying High With Niki - Episode 4Niki was breaking ground as a rebel and a female in the military before this was a common career path. Today, she works for the government in a different capacity, and she's sharing what it takes to embrace this life path.
She has lots of funny stories to share about her wild adventure, and some helpful suggestions too.
One resource she mentioned is Go Zero Gravity https://www.gozerog.com/
Unfortunately, we can't share how to connect with Niki, but you can aways contact me!
To follow me...
2023-09-1835 min
Beware The Wild AnimalsJohn Puritz: The Freedom to Man Up, Already! - Episode 3John C. Puritz is on a mission, and he’s calling out men in the 21st century to stand up and lead. With over 25 years of teaching, mentoring, and coaching experience, John wants to educate, equip, and empower today’s man to “Man Up, Already!” and learn how to become the amazing man God created him to be!
John & TJ are owners of Puritz & Associates, a financial advisory practice in Palm Bay, FL. John is also the host of the “Man Up, Already!” Podcast, is a men’s life coach, and host’s an annual conference for men called The “M...
2023-08-2139 min
Beware The Wild AnimalsLisa Ruoff: The Galavanting Goddess - Episode 2Growing up in New Jersey as the black sheep of six kids, there is no earthly reason why Lisa Ruoff took such a unique life path. Along with crazy international adventures, she was also a sea kayak guide in Alaska, a chef for over two decades, and she’s renovated an 1820s farmhouse on an island in Vermont. She is now "settling down" to build a house on a mountain side in Colorado at 8200 ft with her partner in crime and fur babies.
Lisa is the author of the Galavanting Goddess series of travel me...
2023-07-3129 minMan Up, Already!EPISODE 65: "GIVE YOUR SPIRIT SOME MUCH NEEDED REST"Have you noticed how stressed out life can become? Have you ever felt like even though you are sitting and quiet, your spirit doesn't seem to be?
In this episode, John dives into why and ways you can fix it. The answer may be a shock to you!
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Support this podcast: https://podcasters.spotify.com/pod/show/johnpuritz/support
2023-04-1422 minMan Up, Already!EPISODE 64: "THY WILL BE DONE!" (with Special Guest Jeremy Mahugh)AN EPISODE WE'VE BEEN LOOKING FORWARD TO FOR A LONG WHILE!!
In this episode, John is joined by retired U.S. Navy Seal Jeremy Mahugh as they discuss Jeremy's fight against human exploitation online and human trafficking.
Together, they discuss manhood, the divine calling on all men, and having the courage and mental fortitude to answer that call!
2023-03-251h 12Man Up, Already!EPISODE 63: DRAWING BATTLE LINES (with Special Guest Sheila Vaske)Men and women are different. That's the simple fact.
Yes we can do many of the same things, but do we want to, or even need to? As society continues to try to erase gender, battle lines are being drawn and sitting on the sidelines is no longer an option.
In this episode, John is joined by influencer and business woman, Sheila Vaske to speak on the power of our minds, and who we are uniquely created to be as men, and as women.
2023-03-1151 minMan Up, Already!EPISODE 62: BUILDING CREDIBILITY (with Special Guest Michael DeLon)John is joined by marketing expert, and best selling author, Michael DeLon to discuss the importance of growing your online credibility and understanding the importance of marketing. This is a Master Class from a sought out expert, and someone who's learned in the trenches. If you want to grow your message and your mission, this is the episode for you!
2023-02-2551 minMan Up, Already!EPISODE 61: DEFENDING YOUR FREEDOM: KNOW YOUR 2ND AMENDMENT RIGHTS (with Special Guest Cory Strolla)In this POWERFUL episode, John is joined by his good friend Florida Defense Attorney and Firearms Instructor Cory Strolla. Together the two have a transparent conversation regarding the 2nd Amendment, and the importance of knowing your rights. This podcast is raw, transparent, and very authentic. All of the things that represent the "Man Up, Already" mindset!
2023-02-101h 06Man Up, Already!EPISODE 60: "Why Don't You Get Me?" (a conversation about men & women with special guest Erica Rooney)In this episode, John is joined by Keynote Speaker and Executive Coach Erica Rooney. Listen in as they have a frank discussion about the differences between men and women and how they show up at home and in the workplace.
2023-01-2955 minMan Up, Already!EPISODE 59: A TRIBUTE TO TWO GREAT MENIt's 2023 and the 5th season of the "Man Up, Already!" Podcast.
In the first episode of the year, John discuss the impact of losing two very influential and meaningful men in his life in the first week of the year. What are the lessons we can learn from death, and the passing of important people in our lives.
2023-01-1318 min
Man Up, Already!EPISODE 58: ENJOY THE SPIRIT OF THE SEASONThe holiday season is upon us!
In this episode, John discusses the importance of slowing down, giving, and thinking of others leads to a happier, healthier, and more productive lifestyle.
2022-12-0415 minMan Up, Already!EPISODE 57: "FINDING YOUR FREEDOM" (with Special Guest Bridget Hom)Bridget Hom, owner of "Bridge To Freedom Coaching" and author of "Stuck On Ready", joins John to discuss making changes, empowerment, and the various was to move yourself beyond your present reality.
Bridget is a master of emotional intelligence and helps individuals and business owners move from being "stuck on ready" to the next level.
Visit Bridget on all social media platforms as well as bridgetofreedomcoaching.com
2022-11-1344 min
Dad Up PodcastEp. 157 - Teach Your Kids About Money | John Puritz and Bryan WardJohn Puritz is on a mission, and he’s calling out men in the 21st century to stand up and lead.
With over 30 years of teaching, mentoring, and coaching experience, John wants to educate, equip, and empower today’s men to “Man Up, Already!” and learn how to become the amazing man God created them to be!
John is author of the book “Man Up, Already!”, host of the “Man Up, Already!” Podcast, and just launched the “Man Up, Already!” Coaching Platform, where he provides individual and group coaching for men who are no longer satisfied with status quo, and want to level up in their...
2022-10-2342 minMan Up, Already!EPISODE 56: WHY MEN MUST HAVE A BATTLE TO FIGHT!Sounds controversial, but it's VERY true!
What if men are wired for battle? What if the very thing that society is trying to take away, is the most essential component to manhood?
In this episode, John unpacks why a man's purpose and passion have everything to do with his success in life, and why he MUST have a battle to fight!
2022-10-1619 minMan Up, Already!EPISODE 55: FOLLOWING YOUR PASSION (with Special Guests Clint & Suzette Murray)What happens when you not only find your passion (the very thing you were put on this Earth for), but then take action on it?
In this episode, John is joined by Clint & Suzette Murray, from Optimal Integrated Health (optimalintegrativehealth.com).
Together they discuss taking the steps to follow your passion, what it looks like to live a healthy lifestyle, and what can couples do to strengthen their partnership, and maximize happiness!
This is an awesome episode with a powerful couple!
Enjoy!
2022-09-3051 min
Man Up, Already!EPISODE 54: BETTING ON YOURSELF (with Special Guest Paul Conley)In this special 9/11 episode, John is joined by business and entrepreneur coach Paul Conley.
Paul is the Founder of Life Work Balance Coaching where he works with Burned Out and Stuck Young Professionals, helping them take their passion and turn it into a business.
Paul, lives in Tampa Florida with his wife Jenna and their Golden Retriever Champ. Paul is an avid workout person who loves running, lifting and playing sports. He loves watching sports as well, especially basketball and football. Paul is from Ohio and graduated from Bowling Green in 2011.
Paul and John...
2022-09-1157 minMan Up, Already!EPISODE 53: WHAT ARE YOU HUNGRY FOR?"What are you hungry for?" Does anyone remember that commercial?
Actually inspired by Proverbs 16:26, John speaks about passion, goals, and the "secret sauce" that drives achievement and success in life.
So what are you hungry for??
2022-08-2121 minMan Up, Already!EPISODE 52: BEFORE YOU JUDGE....ASK!!Let's discuss the Man Up, Already! movement and dive into the topic of passing judgement on others. In typical "Man Up, Already!" fashion, this episode will challenge you to show up in your life a little bit better!
2022-08-1018 minMan Up, Already!EPISODE 51: FORGED IN THE FIRE (with Special Guest Adam Hamill)What does it look like when adversity strikes, derails your entire life, and sets you on a completely different path?
In this episode, John is joined by his good friend, and rising TikTok sensation, Adam Hamill.
Adam's story is all about facing adversity, and how our mindset through it determines what happens next. Adam is a humble, authentic, and strong man of God, who's using his story to tell a much bigger one: that God has a plan for each of us. Tune in!
2022-07-1651 min
Man Up, Already!EPISODE 50: WHAT KIND OF MAN DO YOU WANT TO BE?The very concept of a "Divinely Created Man" is under attack today. In this episode, John challenges men to ask themselves, "what kind of man do you want to be?"
2022-07-0220 minMan Up, Already!EPISODE 49: HOW TO STOP PROCRASTINATING IN 30 DAYS! (with Special Guest Paty Johnston)In this episode, John is joined by coach Paty Johnston of "How To Stop Procrastinating In 30 Days!" fame. Together they chat about the blueprint of success, success habits, facing adversity, and how we are all only one emotional decision away from changing everything!
Paty give an EXCLUSIVE OFFER to our listeners so listen all the way through!
Check out Paty's website at www.stopprocrastinatingtoday.com
2022-06-0556 minMan Up, Already!EPISODE 48: LIVING THE "MAN UP, ALREADY!" MINDSETIn this episode, John shares what truly living in the "Man Up, Already!" mindset looks like. Drawing from his recent life experience, John teaches from the Four Pillars, with a focus on Integrity and Authenticity.
2022-05-2221 minMan Up, Already!Episode 47: "Kill The Boy!"Yes, you heard it right.....KILL the boy! Last week we discussed healing him, but let's discuss "Killing" him.
Tune in to find out what we mean.
2022-05-0516 minMan Up, Already!Episode 46: Heal the Boy, Grow the Man (with Special Guest Michael Hogue)John, along with special guest Michael Houge, take on the issues facing men in our society today. Michael Hogue is co-founder of Hogue Coaching LLC. He is a long-time health coach and now a life coach for men.
Michael shares about wounding, healing, and restoring men, and about his personal experiences being married for 28 years.
Manhood, and the divine creation that it is, is under attack like never before today. John and Michael tackle it head on!
Warning: This episode is not for the "Woke" listener at all!
2022-04-2154 minMan Up, Already!Episode 45: Everything In Life Is In Transition (with Special Guest Ashley Johnson)In one of the most unique conversations of the year, John is joined by "End of Life Doula" Ashley Johnson.
Ashely is an expert on helping families prepare for a loved one's end of life transition, and brings an insightful and powerful perspective on living and being in the moment.
Want to be better in your life today? Then listen in and hear from an authority on facing the end.
This one is an incredible and powerful discussion!
2022-03-2750 minMan Up, Already!Episode 44: No More Excuses! (with Special Guest Lee Broders)In yet another impactful episode, John is joined by life coach Lee Broders.
Lee's unique life experience in the UK has led him to mentor and help others improve themselves by gaining clarity and confidence. Lee works predominantly, though not solely, with veterans from around the world helping them become empowered to do anything they want to do!
Let's take a journey "across the pond", and gain some wisdom from this incredible guest!
2022-02-221h 02Man Up, Already!Episode 43: The DNA Of A Winner (with Special Guest Brad Dalton)Continuing with the "mindset" theme, and helping you get your 2022 off to an amazing start, John is joined by author and personal development coach Brad Dalton.
Together, they discuss Brad's book "DNA Of A Winner" and the key ingredients all successful people have.
Brad is a powerful speaker and coach, and brings is full energy to the podcast. This is a great one to get your day kicked into high gear!
Cheers!
2022-01-2946 minMan Up, Already!Episode 42- Operation: “Soul Nourishment” (with special guest Mandy J. Ross)Kicking off Season 4 (and 2022), John is joined by powerhouse influencer and content creator Mandy J. Ross.
As a Life Cheerleader + Content Creator, Mandy uplifts, empowers and inspires her connections online and off. She specializes in coaching high achievers to become their healthiest, happiest most successful authentic selves so that they can create a positive and purposeful life they absolutely love.
John and Mandy have a very frank and forthright conversation about mindset, facing adversity, and making the right changes in life to achieve maximum results.
In 2022, YOU are the greatest resource you need...
2022-01-1659 minMan Up, Already!Episode 41: "The Downfall of Programmed Perceptions" (with Special Guest Abdias Pierre)In the final episode of 2021, John is joined by his good friend Abdias "AJ" Pierre, where the two take on a conversation about God, success, friendship, racial issues in America, "programmed perceptions", and the downfall of not taking the time to truly engage people.
Delivering over 70 minutes of content, this is a thought provoking conversation that's highly needed in our world today.
What valuable friendships, connections, and relationships may you be missing out on because of "programmed perception"?
Check it out!
2021-12-161h 13Man Up, Already!Episode 40: "If It Is To Be, It's Up To Me!"Want a key ingredient to success in life? It's this mindset: "If it is to be, it's up to me!"
In this episode, John discusses the difference between internal and external motivation, and the things that create lasting change in life.
Let's prepare for 2022 by getting back to basics.
Enjoy!
2021-12-0227 minMan Up, Already!Episode 39: "Renegade Mindset (with Special Guest Nina Cooke)In this episode, John is joined by Mindset Coach Nina Cooke. Nina is the author of the book "Renegade Mindset" and is a celebrated coach, author, and podcaster. Nina specifically works with Financial Advisors, but the nuggets she shares here on the Man Up, Already! Podcast are pure gold.
Get your pen and paper out my friends. This is a note taker for sure!
Nina's resources mentioned on the podcast:
[Book] Renegade Mindset: A Financial Advisor’s Guide to a Peak Performance Mindset.
- https://www.ninacooke.co.uk/renegade-book/
[The...
2021-10-3048 minMan Up, Already!Episode 38: The Challenge of IntegrityIn the first combined episode of his weekly "Ride Along", John tackles the concept of integrity, social media, and making sure your actions are in alignment with your words.
Recorded while riding his bike outdoors, John shares his beliefs regarding social media, its effect on us as a society, and making the choice to "unplug from the Matrix" and get back to more relational ways of communicating.
Enjoy!
2021-10-1011 minMan Up, Already!Episode 37: Not Staying Quiet!After a brief hiatus, John is back taking on the assault on manhood, and what it means to be a man in the US in 2021. Warning! This is in no way, shape, or form in alignment with Woke viewpoints!
2021-09-2812 min
What Matters a Joshua Mauk podcastJohn Puritz: How a Drummer became a Financial AdvisorI believe entrepreneurship is a trait that everyone wants to have but few let that fire burn hot enough to change their lives. Sometimes like in the case of John Puritz, something happens that causes us to change the direction of our lives in a split decision. From high school music teacher to financially independent advisor in the money education business this is a story of entrepreneurship like few others!
2021-08-201h 12Man Up, Already!Episode 36: The Difference Between Masculine and Feminine (with Special Guest Angel Kirk)In Part Two in the "War On Manhood" series, John is joined by special guest Angel Kirk. Together, they engage in a discussion on the difference between men and women, and what is truly masculine and feminine. As roles tend to blur in our society today, this is an episode where we face head on how men and women are divinely created to be different from each other.
"We are equal, but not the same"-Angel Kirk
Enjoy!
2021-07-1845 minMan Up, Already!Episode 35: The War On Manhood (with Special Guest Dr. Dave White)It's no secret that men are under attack today!
With issues like gender fluidity, pronoun usage, and the understanding of God's grand design for men, it's an honor to have Husband, Father, Pastor, Coach, Speaker, and NCAA Referee Dr. Dave White with us on the podcast.
This is a stripped down, authentic conversation about men and our place in the world today!
Enjoy!
2021-06-2732 minMan Up, Already!Episode 34: Defining Success (Part 5 of "The Turnaround Series")What does "success" really mean? More importantly, what does "success" look like for you?
In this episode, John tackles defining success and how to manifest it very specifically in your life. This episode is a "working session", so have your journal handy and be prepared to take some notes and GET TO WORK!!
Enjoy!
2021-05-2324 minMan Up, Already!Episode 33: Getting Stuck In The Weeds (Part 4 of "The Turnaround Series")In this episode, John shares his down moments and how he uses a specific plan to get out of them. We all "go in the weeds" every now and then. This podcast is designed to help you get out ASAP!
2021-04-2226 minMan Up, Already!Episode 32: Getting The Right People On Your Bus (And Getting The Wrong Ones Off!). Part 3 of "The Turnaround" SeriesYou've got the vision. You've planned out the process. Now it's time to get the right people on the team, and if you are taking over an organization, it's time to get the wrong ones off! Let's discuss this vital process to organizational growth and success!
2021-03-1725 minAlpha ExchangeDave Puritz, Founder and CIO, Shaolin Capital ManagementA quarter-century ago, as the original tech bubble began in earnest, the American Stock exchange was full of action. Populated with an aggressive throng of option traders, the Amex was a critical liquidity venue during a period of heady growth in the US listed options market. It was here, starting as a clerk, that Dave Puritz began to hone the craft that underpins his role today as founder and CIO of Shaolin Capital Management. Through our discussion, we learn of Dave’s sell-side experience, as a listed options trader at BofA and then as head of convertible bond trading at...
2021-03-1554 minMan Up, Already!Episode 31: The Power of Clarity and Vision with Special Guest Julie Hruska (part 2 in the “Turnaround” series)In this powerful episode, John is joined by Elite High Performance Coach Julie Hruska to discuss how clarity and vision are vital to the pursuit of success.
Julie shares her story, her experiences, and how she uses both to serve her high performance clients.
This is part 2 in the “Turnaround” series; a discussion on how to take any organization, relationship, etc from startup to success.
Enjoy!
2021-02-0754 minMan Up, Already!Episode 30: "THE TURNAROUND SERIES PART 1: Tools For SuccessWelcome to the first episode of 2021!
In this episode, John begins "The Turnaround Series", which is a series of tools and techniques designed to discuss what's required to turn things around and start down the path to success.
Part one will dive into "The Tools For Success". This is a nuts and bolts discussion of planning and scheduling for success.
In the episode, John references a planner. The link on Amazon for it is:
https://www.amazon.com/gp/product/B07QZMMQ94/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=U...
2021-01-1637 minMan Up, Already!Episode 29: WHAT A DIFFERENCE A YEAR CAN MAKE (What I Learned Surviving One Of The Toughest Moments In My Life)What happens when you almost lose it all?
What lessons do you learn?
What growth are you willing to take on?
How real are you willing to get?
In this, the final episode of 2020, John gets very transparent and authentic sharing lessons learned from a year of growth, pain, personal success and failure, unspeakable joy and immense gratitude.
What do you do when you stare at the abyss, and it stares right back at you!
2020-12-2140 minMan Up, Already!EPISODE 28: SHOW A LITTLE GRATITUDE AND RESPECT THE TURKEYIt's Thanksgiving Week!
In this crazy year of 2020, gratitude is needed more than ever.
John speaks on the importance of gratitude and provides a few tips on how to increase it during this Thanksgiving Holiday!
2020-11-2119 minMan Up, Already!EPISODE 27: SUCCESS LEAVES CLUESWhat are the habits, routines, and tools successful people use to help them accomplish the things they want?
Are there certain "key elements", that when used, can help anyone get where they want to go?
In this episode, John explores this topic and launches into a "How To" series on Success.
Enjoy!
2020-10-2526 minMan Up, Already!EPISODE 26: THIS BICYCLE SAVED MY LIFEA bicycle? Really?
In an episode that is very transparent and real, John shares a very personal journey through a couple of dark periods in his life and how grace, hope, faith, and yes a bicycle, carried him through.
"And we know, in all things, God works for the good of those who love Him and who have been called according to His purposes." Romans 8:28
2020-09-1820 minMan Up, Already!EPISODE 25: THE POWER OF YOUR INNER WORLDOur inner world literally creates our outer world. What are some of the things we can do to create real change in our lives?
In this episode we will dive deep into this topic, which is the cause of so much unease in our world right now.
The key to better relationships, marriages, finances, etc. lies in our uncovering the core issues that are buried deep within our inner world.
Let's explore it together!
2020-08-2321 minMan Up, Already!EPISODE 24: "HOW YOU DO ONE THING, IS HOW YOU DO EVERYTHING"In this straight forward, and very direct talk, John goes over a key mindset in the success journey. Master it, and the results will astound you!
2020-07-2023 minMan Up, Already!Episode 23: Hope Unseen (with Special Guests Scotty & Tiffany Smiley)It’s the one year anniversary episode, and we held nothing back!
John engages with Scotty & Tiffany Smiley, a couple that shatters paradigms and brings hope to so many people around the world.
What happens when the events of life radically transform our path?
How do we deal with suffering, grief, perseverance, and next level thinking?
What happens when you find out that your “tragedy” becomes your mission?
What really is on the other side of hopelessness?
This episode answers all of those questions and more!
Get...
2020-06-231h 17Man Up, Already!Episode 22: GET YOUR ASS "OUT THERE"! (with special guest Trip Smith)In this episode, John is joined by YouTube sensation Trip Smith.
Trip is an avid outdoor adventurer, and inspires thousands with his message of getting “Out There”.
In the spirit of all that is the “Man Up, Already!" mindset, this episode will challenge you to get up, get out there, and engage with this amazing world!
Enjoy the adventure!
2020-06-0948 minMan Up, Already!EPISODE 21: Writing Your Narrative (with Special Guest Jimmy King)Jimmy King is an extraordinary trumpet player, best known for backing up Bruno Mars and a host of other major artists. Jimmy and John share a special bond, as both have known each other for over 25 years. In this conversation, they dive into what it means to write your own story- Your Narrative.
Enjoy this engaging and heartfelt conversation!
2020-05-251h 02Man Up, Already!EPISODE 20: THE GO-GIVER WAY (with special guest Best Selling Author & Speaker Bob Burg) Part 3 in the COVID-19 EMPOWERMENT SERIESWho better to wrap up this three part series of gaining empowerment during the COVID-19 pandemic than best selling author and speaker Bob Burg, co-author of the incredible book "The Go-Giver". Bob brings his deep value, perspective, and wisdom to an engaging conversation that truly will leave you, the listener, empowered to get after your goals and dreams, all the while learning how to serve others.
This is an AMAZING episode!!
2020-05-1348 minMan Up, Already!EPISODE 19: GAINING FREEDOM IN COVID-19 (with Special Guest Dr. Matt Symons) Part 2 in the COVID-19 EMPOWERMENT SERIESIn this episode, John is joined by Dr. Matt Symons, an extraordinary Chiropractor in Royal Palm Beach, FL. Together they dive into health, mindset, and the challenging world of social distancing and quarantined life.
Yes, times have changed! The great news is that we can gain freedom in this new world and beyond!
2020-05-0253 minMan Up, Already!Episode 18: Doubling Down During a Crisis (with Special Guest Matt Shakir). Part 1 in the COVID-19 EMPOWERMENT SERIESJohn is joined by life and business coach Matt Shakir to discuss success, moving beyond ourselves, and the mindset it takes to win. Recorded towards the beginning of the Covid-19 Quarantine, this message marks the beginning of a series John is doing to help others thrive during the Coronavirus Crisis, and not accept the mass conscious attitude.
2020-04-2243 minMan Up, Already!Episode 17: We Are Only As Sick As Our Secrets (With Special Guest MJ Durkin)In this episode, John spends some time with Author, Speaker, Motivator, Entrepreneur and host of the "Men of Honor" podcast, Michael J. Durkin.
John and MJ bring a dialog about men, women, marriage, and sex. This is a great conversation between two men on a mission to empower others to have healthy, strong, marriages and families. Enjoy!
2020-04-111h 09Man Up, Already!Episode 16: The Perception and Definition of Success (with special guest Ash Atkinson)It's always amazing to come across great and unique people that smash the paradigm of "normal".
In this episode, John interviews 29 year old entrepreneur Ash Atkinson, and together they spend time discussing success, how we define it, and how to live a "bigger, better life!"
Ash's story reminds us that we are only limited by our thinking and what we want from our lives.
2020-03-2143 minMan Up, Already!Episode 15: Going From Greatness to MediocrityWe hear all the time how to go from mediocrity to greatness, but why do some slide back down to where they began the process? How do we maintain levels of greatness and push ourselves to new levels?
In this Episode, John shares his thoughts and personal experiences on why this happens and how you can avoid common pitfalls and roadblocks to success in life and/or in business.
2020-02-1928 minMan Up, Already!Episode 14: The Life We LiveLife is made up of moments. They come and they go. What are we doing with them?
In this episode, John address the loss of some very inflectional people in the short 3 weeks of 2020, and how our lives are "but a flicker" and how we define our moments and create our lives. He shares "15 Keys to Living" that can help you live a bigger, bolder, more satisfying life. Enjoy!
2020-01-2724 minMan Up, Already!EPISODE 13: EXTREME OWNERSHIP- Part 1: Taking Responsibility in your Business (with Special Guest Tricia Puritz)In the first episode of 2020, John is joined by his wife and business parter, Tricia Puritz, to discuss the concept of Extreme Ownership and how it applies to all aspects of life, particularly in business. With 22 years of marriage and 16 years of business experience behind them, they deliver massive content in this awesome dialog.
2020-01-1130 minMan Up, Already!Episode 12: Facing Your Vader MomentYep, that right......It's Star Wars season! And to honor that, John brings you the final episode of 2019.
Find out what "Your Vader Moment" means and how to create breakthrough in the coming new decade!
Being as transparent as he can be, John shares the story of completing his first obstacle race and how facing your fears can lead to incredible breakthroughs in your life, and enhance the relationships around you!
2019-12-1423 minMan Up, Already!Episode 11: The Business Owner Roundtable: The Power of a Mastermind"You are the average of the people you hang around with."
How many times have you heard that said before?
In this episode, John is joined by his good friends Paul Vedder and Jimmy King; each having run successful businesses in South Florida. What happens when three generations of experience and success get together and bounce ideas off of each other? Listen in and learn!
2019-11-091h 00Man Up, Already!Episode 10: The Power of Taking ActionWhat's the difference between those that do and those that don't?
Why do we spend so much time thinking, and not doing?
In this episode, John dives into overcoming the power of fear, and how to ignite your passions!
2019-10-2231 minMan Up, Already!Episode 9: Change Your Mind, Change Your RealityEver wonder why some people consistently hit their goals, and others don't?
What does it really take to change your results in life?
In this episode, John discusses how to grow your mind, and by doing so, how it can transform the world around you.
This is a great episode to learn the tools, techniques, and philosophies that can create a total transformation in your life!
2019-09-2924 minMan Up, Already!Episode 8: Removing The Scourge Among Us! Interview with Abigail HowardIn one of the most IMPORTANT episodes yet, John is joined by 21 year old Abigail Howard to discuss Human Trafficking and its effect on our society.
Listen and hear the story of how one person, called out of her comfort zone, can be used in such a powerful way to save others. Abigail is a true testament to the power of one, and how one person CAN make a difference.
Hold on tight! This is an amazing episode!!
2019-09-0740 minMan Up, Already!Episode 7: The Man That Refuses to Die with Special Guest Todd ShoemakerWords cannot describe how humbled I am to have Todd on the show this week. His story is one of grit, determination, the power of our mind and attitude, and God's Love. I truly hope you are touched, moved, and inspired by Todd's story! Don't miss this one!
2019-08-1443 minMan Up, Already!Episode 6: The Power of a Paradigm Shift With Special Guest Brett FigueroaThis week John spends some time discussing shifting paradigms with his good friend and coach Brett Figueroa. Brett has spent the last 25 years mentoring, coaching, writing and speaking all over the world. Brett got his start with the Tony Robbins Company and has gone on to have an amazing career helping people move past themselves!
2019-08-0429 minMan Up, Already!Episode 5: Another Vital Law We Typically Don't Pay Attention To!What if there was a way to have more peace in your life?
Though we may not be able to control all that goes on around us, or that happens to us, we for sure can control how we respond to it!
There is another Universal Law that dictates the "FLOW" of the Universe. Once you tap into it, your life can be powerfully transformed.
In this episode, John discusses this powerful Law, and how you can apply in your life immediately!
2019-07-2716 minMan Up, Already!Episode 4: The Power of Writing Your EulogyDo you feel stuck?
Do you wonder what your life is supposed to be about?
What's the plan? What's your purpose?
In this powerful episode, John gives you an incredible tool to help you begin to figure it out.
Yes, you got it.....It's writing your eulogy.
Listen in, and learn how to begin your best life by starting with the end.
2019-07-1820 minMan Up, Already!Episode 3: The Unspoken Law Nobody Wants To Pay Attention ToWhat does it take to build a strong organization, team, career, etc.?
In this Episode, John discusses the "unspoken law" that most people don't want to pay attention to. Why do so many businesses fail? Why do some teams fail and others flourish? It has everything to do with culture, commitment, and time.
Listen in as John dives into the Power of Three!
2019-07-0832 minMan Up, Already!Episode 2: Why Positive Self Concept is VITAL to a Happy, Healthy LifeWhat's the ONE THING that stands in the way of a life you love? Thats right! It's how you view yourself. Self Concept, and how you view the person you are, is the most important thing you can work on! Without it, you will live a life that will never measure up to all that it can be.
This week, John dives not this concept and helps you get a better understanding as to why you need to work on this. You have to learn how to put the oxygen mask on yourself first!
2019-07-0126 minMan Up, Already!Episode 1: Mediocrity In A Participant Rewarding SocietyIn the first ever episode of the Man Up, Already! Podcast, John discusses his background, mediocrity, and the power of living your "Created Purpose."
2019-06-2322 min