Shows
Raw RealityBONUS EP #116 | Unlocking Discipline: The Key to Building ConsistencySOLO EPISODE with FITWITHLILY talking how discipline is the key to your success. Breaking it down step by step on how to dial in on your habits and make them long lasting to achieve your goals
Don’t forget our REALITY REBOOT CHALLENGE 🔑
6 to Refresh Your Mindset, Spark Movement, and Create Momentum in Your Life
November 11th - December 23rd
Are you ready to hit reset and step into 2025 with energy and confidence? The Reality Reboot is designed to help you transform your daily habits, refresh your mindset, and cr...
2024-10-3024 min
Raw Reality#96 | From runway to CEO - STEPH CLAIRE SMITH’s journey through it allWe were lucky enough to have Steph Claire Smith join us for a conversation everyone needs to hear. We delve deep into the pivotal topics that created her success from modelling at a young age and how she navigated body confidence in a digital age to the realities of social media. Steph has now channelled this energy into started a company with her best friend called KIC, we opened up the conversation of how she built this from the ground up and the highs and lows that come with it. We finished the episode going into motherhood, Steph has...
2024-06-261h 12
Raw Reality#95 | OUR DREAMS ARE COMING TRUEYour girls are BUSY - another jam packed weekend, we headed to Melbourne and it was non-stop. First and foremost we interviewed the beautiful Steph Claire Smith, had a Muscle Republic event and hosted a community catch up which was INCREDIBLE. Of course it was the weekend Tori experienced horrible period pains but she soldiered through and Lily is back in her dating era….ENJOY xxFind us below:@rawreality.podcast@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Recording Studio @th...
2024-06-2349 min
Raw Reality#94 | From full-time business owner to barista with ELLIE KATEWelcoming ELLIE KATE to the show - this episode is jam packed diving into her journey through high school where she started her passion for social media bringing out a weekly YouTube vlog throughout year 12 then transitioning into being a PA for highly successful business owner Georgie Stevenson where she learnt the ins and outs of the industry. Ellie took this knowledge into founding her own agency ‘Ellie Kate Media’. We speak about the highs and lows through business and what it takes; she has recently gone back to working as a barista due to wanting to live her life...
2024-06-1949 min
Raw Reality#93 | THERE IS A BIT ON - Tori is officially self employed + Lily is brokeAnother episode dedicated to our raw reality as we have a very special guest coming on this week. Your girls are BUSY at the moment but in the best way possible, Lily has decided to spend all her money to go travelling this year and Tori can do WHATEVER she wants as she officially works for herself now. Our shower thought for this week will get you thinking…space is WILD!! Hosted on Acast. See acast.com/privacy for more information.
2024-06-1628 min
Raw Reality#92 | Annabelle Ronnfeldt - “marathon training took over my life”…We were lucky enough to have Annabelle back for another episode - we interviewed her at the end of last year and there are some UPDATES for you. Annabelle has been blowing up on social media as she documents her journey through training for a marathon which she recently completed and tells us all about it; the highs, lows and everything in between!! As a hybrid athlete she goes into detail about how she fuels her body correctly and manages the high training load. We also touch on social media, business opportunities and what's coming up for her.
2024-06-1242 min
Raw Reality#91 | Lily got her wisdom teeth ripped out & Tori’s divorced parents reunitedWe are back for another double episode this week starting off with our raw reality!! Our weeks could not be anymore different if we tried - Lily got her wisdom teeth ripped out and she explained the procedure and recovery (definitely under estimating it all). Tori had a very wholesome week, her dad came to visit from Perth, she got a sauna AND a new laptop + it was the week for appointments (aka girl therapy). We also questioned ‘can money buy happiness?’ - our shower thought got us debating on the various factors contributing to this topic. Hope you enjoy xx
2024-06-0921 min
Raw Reality#90 | CHAOS girlies talking friendship + businessWelcoming our best friends Taylor and Riley to our podcast, it was about time we got them on to dive into deep conversations about how our friendship has evolved over the years and gotten to a point of deep connection and pushing each other to constantly level up. If you’re an OG listener you would know we went to Europe last year with the girls for a month so we also have some stories to tell you!! Riley and Taylor are also very successful business owners running multiple 6 figure companies in their early twenties, we unpack the journey th...
2024-06-051h 15
Raw Reality#89 | We're switching things up!!!We are switching things up this week and giving you TWO episodes - on today’s ep we dive into our weekly raw reality because as always we have A LOT to catch up on, aka Tori is full time social media, Lily is revamping her business, we both went away on a girls trip AND all the in-between details that you guys need to know - hope you enjoy xxFind us below:@rawreality.podcast@ttorisstory (https://www.instagram.com/ttorisstory/)@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)...
2024-06-0235 min
Raw Reality#88 | Going against societies "normal" ....This episode is for YOU, we responded to our listener questions covering a wide range of topics that you guys asked; from light-hearted banter to soulful conversations an hour of us chit chatting, aka what we do best.We hope you enjoy xxFind us below:@rawreality.podcast@ttorisstory (https://www.instagram.com/ttorisstory/)@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== ) Hosted on Acast. See acast.com/privacy for more...
2024-05-261h 01
Raw Reality#87 | Big sister advice of how to navigate a BREAKUPThink of this episode as your two big sisters giving you advice that you NEED to hear if you’re going through a breakup. They SUCK but just know that everything happens for a reason and we promise you it WILL get better - we dive into tips that helped us navigate our way through one of the hardest chapters in our lives and hope you can take something away that will give you clarity or just feel not alone. Our DM’s are always open
2024-05-191h 01
Raw Reality#86 | Real time catch up in coming!! Lily starts dating again ..It's time for a life update / real time catch up, there has been PLENTY going on in our lives and we're about to bring you up to speed. There really isn't much we don't tell our bestie girls so buckle in for an hour of girly chat! Find us below:@rawreality.podcast@ttorisstory (https://www.instagram.com/ttorisstory/)@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== ) Hosted on Acast. See acast.com/privacy...
2024-05-121h 01
Raw RealityEP #85 | How to unlock your TRUE POTENTIALIt’s time to level up, there’s no holding back as the year flies by - you can either choose to watch it go by or raise your standards, intentions and go all in. We went to Steven Bartlett's seminar and took a lot of valuable insight so watched to share our learnings; talking on how to take action, why failing is important and how petty 1% habits are going to fast track your success. Impostor syndrome has also come up recently for not only us but our listeners too, it’s time to stop limiting your potential and we are...
2024-05-0555 min
Raw Reality#EP 84 | Will Tori move to LA???A chit chatty episode where Tori takes us through her adventures through LA!! She took the leap of faith and travelled overseas on a SOLO trip, we went into detail about everything Tori did and learnt - from her highs/lows travelling alone, what she learnt and recommendations for you guys!Hope you enjoy xxFind us below:@rawreality.podcast@ttorisstory (https://www.instagram.com/ttorisstory/)@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )
2024-04-2853 min
Raw RealityEP #83 | Lily’s insight into body buildingToday’s episode is a solo one while Tori lives her best life in LA - talking EVERYTHING competing. Lily goes into depth about what it takes to compete and her journey through all stages. Touching on the importance of a growing phase and reversing out of comp successfully, while going into detail on prep protocols and another side to body building you might not see on social media. A very insightful ep about the industry.Hope you enjoy xxFind us below:@rawreality.podcast@ttorisstory (https://www.instagram.co...
2024-04-2156 min
Raw Reality#82 | Naturopath TIA MIERS - everything us girls need to know!!!This episode is a MUST listen for every single girl wanting to learn how to be more in tune with their body. We were lucky enough to have a special guest on, Tia Miers. She is a qualified naturopath and owner of the Whole Health Studio, specialising in women’s health.As Tia’s clinical practice grew and she no longer had capacity to take on new clients this lead her to start developing her own product range with the herbal/nutritional formulations that she was seeing get amazing results with her clients.Talking about the...
2024-04-141h 25
Raw Reality#81 | D&M’S - 20 deep questions that made us THINKA low-key, light hearted yet DEEP kinda Q&A episode today!! We have 20 questions found on tiktok from the current trend flamingo cards and we didn’t hold back on the answers as always.Hope you enjoy xxFind us below:@rawreality.podcast@ttorisstory (https://www.instagram.com/ttorisstory/)@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== ) Hosted on Acast. See acast.com/privacy for mo...
2024-04-0754 min
Raw Reality#80 | We have NO idea what we’re doing…We ALL feel the same way during our twenties - lost, confused yet thriving? This episode we share how we are feeling so you’re not alone, talking about being constantly lost even though we know we’re on the right path. Feeling overwhelmed is NORMAL, there are so many opportunities being thrown at us during the early stages of our lives we can feel torn. We unpack how to stay present and not compare your journey to ANYONE ELSE and how to navigate the mixed emotions.Hope you enjoy xxFind us belo...
2024-03-3149 min
Raw Reality#79 | HUSTL Founder & Boss Woman OPENS UPBoy do we have a great episode for you today, welcoming to the podcast Alexz Parviainen, an entrepreneurial BOSS WOMAN. She is the founder of Hustl, an online and in person pilates space pushing the edges of the industry while also a trainer for Centr, yes…Chris Hemsworth workout platform.Alexz was born in Canada and has currently lived in Australia for 13 years, she’s 32 years old and a dog lover. We dive deep into owning a business, navigating the highs and lows that come with it, her mental healthy journey along with so much more...
2024-03-241h 09
Raw Reality#78 | THE IMPORTANCE OF ALONE TIMEIf you’re in your twenties this episode is MADE for you. Being alone can be scary, but it’s a vital part of our growth and discovering who we are. Both of us have experienced being alone in different ways and it used to be hard/scary, now we have learnt how to thrive in our own energy and if anything we NEED our alone time. In this episode we discuss how to begin spending time alone, why it’s important and our journeys through this topic. We hope you can take something valuable out of this episode.
2024-03-171h 05
Raw Reality#77 | Q+A we didn’t leave ANYTHING out!!!It was time for an updated Q&A - diving deep into EVERYTHING you guys are wanting to know about us. From health/fitness advice to relationship questions and even some spicy ones we’re in there too 👀. A very light hearted episode with a lot of laughter giving you guys an insight into our raw reality!!! I was trying to think of a click bait title of something we spoke about but can’t really remember hahahFind us below:@rawreality.podcast@ttorisstory (https://www.instagram.com/ttorisstory/)@fitwithlilyy (https...
2024-03-101h 11
Raw Reality#76 | CHLOE BROMAGE "MORE IS MORE"Our very first guest of season 4 is a special one, Chloe Bromage a highly successful business owner in both the online coaching space and business mentoring. She’s had a transformational journey herself growing through every aspect of her life.An extremely confident queen, Chloe encompasses authenticity and to put it simply not giving a fuck about what anyone else thinks. In this episode we touch on all things confidence, social media, relationships and giving you the ultimate pep talk to living a life you desire!! If there’s any ep you NEED to listen to...
2024-03-031h 12
Raw Reality#75 | BURN OUT IS REAL - learning how to slow down before speeding upThe adrenaline from the new year is starting to wear off and we can start to hit a wall of feeling like we are juggling everything at once. We have both experienced physical & mental burn out (yes there is a difference) so wanted to give an insight to how you can prevent burn out and knowing your warning signs before it’s too late. We also discuss how to slow down and be productive without being busy; aka soft hustle. We hope you enjoy xxFind us below:@rawreality.podcast...
2024-02-251h 01
Raw Reality#74 | INTUITIVE EATING & listening to YOUR bodyYou guys seem to LOVE episodes where we unpack everything to do with nutrition so we thought we would bring you the side of intuitive eating. How to trust yourself when it comes to food, how to fill your meals full of NOURISHING foods while also incorporating balance. Developing a good relationship with food didn’t happen for us over night, we have been through the highs and lows finally getting to a place where we eat food with ZERO guilt!! Disclaimer - we are not certified nutritionists but just want to bring you what has helped us...
2024-02-1858 min
Raw Reality#73 | THE POWER OF A MORNING ROUTINE & TINY TASKS THAT WILL CHANGE YOUR LIFEIf you want to level up your life then this episode is for YOU - discussing the power of having a solid morning routine, we go into depth about our daily non-negotiables that set us up for success. Further touching on tiny tasks that enhance every aspect of your life, from the “one-minute rule” to nightly rituals and hacks to make your life easier we cover it ALL. Also..buckle on in because our raw reality is BIG this week and you have some catching up to do (in the space of a week) our life moves fast...
2024-02-111h 05
Raw Reality#72 SZN 4….WE NEED TO CATCH UPWE ARE BACK BESTIES and we have a lot to catch up on 👀Season 4 is in full swing and we are so excited to bring you along for another year of our raw reality. In this episode we unpack everything that’s happened in the last 1.5 months (time FLYS) - what we did for Christmas & New Years as well as taking about our current goals for 2024 and where we are both at with our journeys. Another episode full of laughs as well as deep conversations, what we do best. Hope you enjoy xx...
2024-02-0456 min
Raw Reality#71 | 2023 RECAP (what a wild ride)Thank you for being apart of our raw reality journey this year it has been WILD - so much has happened for the both of us, achieving dreams we never thought would be possible, travelling Europe together, experiencing some of our lowest points and living together. We unpack this year through journal points & encourage you to do the same. We will be back in 2024 for season 4 - TALK TO YOU SOON xx Hosted on Acast. See acast.com/privacy for more information.
2023-12-2455 min
Raw Reality#70 | Endometriosis, PCOS & period cycles with Makayla CranwellWe have a special guest on today’s episode, Makayla Cranwell. She is an online fitness coach while studying full time at University as well as prepping for Season A IFBB. Makayla has endured various health concerns over the last few years one of them being endometriosis - she never once let it stopped her from getting in the way of her dreams, thus her goal is to educate other girls on how to be their own advocate to overcome adversity. We dive deep into the topic of endometriosis, PCOS and how to balance your period inline with your tr...
2023-12-1758 min
Raw Reality#69 | strong BOUNDARIES & high FREQUENCIES = LIFE CHANGINGStart your the new year with high standards, strong boundaries and enter into a new frequency - this episode we dive deep into how those 3 factors can change your life. As you grow through life you change which means the principles you live by need to change as well, evolving and expanding how you operate - we open your eyes to how you can level up in 2024. Hosted on Acast. See acast.com/privacy for more information.
2023-12-1046 min
Raw Reality#68 | A true RAW REALITY episodeThis episode describes us perfectly - from deep conversations to talking about absolute nonsense. Discussing how November played out for us, what’s in our handbags, things that suck and random thoughts that we’ve been thinking (which we probably should have kept to ourselves)… Hosted on Acast. See acast.com/privacy for more information.
2023-12-0348 min
Raw Reality#67 | breakdowns + sex life (Q&A)We are back with another Q&A (aka your favourite type of episode) 👀 Answering all your burning questions - from basic health and nutrition to our sex life and 5-10 year plan, nothing is ever off topic when it comes to us. We also had a BIG RR this week so strap yourself in xx Hosted on Acast. See acast.com/privacy for more information.
2023-11-2657 min
Raw Reality#66 | How to Navigate Through a Growing PhaseThis episode comes at perfect timing as Lily has just finished a year long off season. She explains how to navigate your way through a growing phase, leaning into the discomfort and tips to maximise this phase. A very insightful episode as everyone talks about a deficit but not much is said on how to bulk correctly - hope this helps! Lily xx Hosted on Acast. See acast.com/privacy for more information.
2023-11-2050 min
Raw Reality#65 | STOP doing these things right nowIf you want to fast track your dream life into reality then this episode is for you!! We outline everything you should stop doing right now that will lead you to a more productive, fulfilled, successful life. Also in true Raw Reality spirit of serious conversations with a side of laughter stay tuned for later in the episode where we bring you the ‘relatable/funny’ things you should stop doing and see if you are guilty…. we hope you enjoy - Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information.
2023-11-121h 00
Raw Reality#64 | 5 Things We’ve Done That Have Changed Our LifeIf you’ve been following us for a while now you’ll know that in the past few years we have transformed our lives into something we are excited to wake up every single day too. We’ve changed our perceptions, routines and delved deep into self-development - we want to share the top 5 things that we believe have changed our lives for the better. Hope you enjoy - Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information.
2023-11-051h 06
Raw Reality#63 | Annabelle spills the tea .. School, Fitness, Social media & love life!!!On this weeks episode we have the Annabelle Ronnfeldt, 23 years old from country town Toowoomba, and now, newly living on the Gold Coast. Annabelle is a fitness influencer and coach looking to inspire and educate girls through their fitness journey. From lifting, to running, she loves the feeling of moving her body in different ways and getting out of her comfort zone. By sharing her passion online, Annabelle hopes to encourage more girls to shift their mindset from how they look, to how they feel. We chat all about Annabelles journey including school, deferring from uni, fitness, how she got...
2023-10-2954 min
Raw Reality#62 | 2 delusional girls chatting DREAMSWe are back in your ears for another week bringing you an episode chatting about making your goals a reality, internal shifts and going after your dream life. Tori also unpacks how her first ever brand trip went and everything that went down in Thailand. We were also VERY tired, so things got a little bit delusional later in the episode but that is our RAW REALITY.Hope you enjoy xxIG@rawreality.podcast@fitwithlilyy@ttorisstory Hosted on Acast. See acast.com/privacy for more information.
2023-10-2245 min
Raw Reality#61 | EXPOSING ourselves and chatting alcoholAnother hour of us exposing ourselves on the internet (what’s new) 👀 Today we told our stories about drinking while growing up - from the first time to our worst experiences. We also touch on how to navigate drinking through your 20’s and how to balance a healthy lifestyle. We are here to guide you about how WE go around alcohol now & tips/tricks you can use for your weekends!! Hope you enjoy xx Hosted on Acast. See acast.com/privacy for more information.
2023-10-151h 00
Raw Reality#60 | Turf games WOW + You’re not working hard enoughEpisode 60!!! WOW thank you guys for all your support along the way we are only just getting started 😉 Today's episode we unpack the weekend that was Turf Games (buckle in) and then dive into a pep talk that all of us needed to hear as we enter the last 3 months of 2023!!! Hosted on Acast. See acast.com/privacy for more information.
2023-10-081h 00
Raw Reality#59 | STOP TRYING TO FIT IN A BOX - fitness editionWe might be bias but this might have to be one of our favourite episode so far - we are passionate about this topic diving into why one style of training doesn’t suit everyone and you need to find what works for YOU. We’ve gone through many different phases within our journeys so wanted to bring you what we have learnt across our time.Don’t follow the crowdWhat works for one isn’t going to work for anotherProgress takes TIMEHow to fuel your body correctly, touching on nutritionWe hope you enjoy this ep as much...
2023-10-0252 min
Raw Reality#58 | Our mums have gone rogue!!!!GUEST EPISODE with our beautiful mums (Judy & Lindy). There is no holding back today, we went straight into the hard hitting questions - they spilled the tea on our teenage years and how it was like raising us. We also touch on topics that bought tears to all our eyes, things they have navigated throughout their life and how it’s shaped them into who they are today. Lots of tears, laughter & deep conversations - we hope you enjoy xx Hosted on Acast. See acast.com/privacy for more information.
2023-09-241h 07
Raw Reality#57 | You asked & we spilt THE TEA…We cover EVERYTHING in todays episode - you asked and we spilled the TEA. Deep diving on questions you want to know, from friendships, fitness advice, the questions you've all wanted to know to when was our first kiss? We didn’t miss a beat this episode, light hearted and deep conversations. We hope you enjoy
2023-09-171h 05
Raw Reality#56 RILEY MAY (aka millie) | friendships, relationships & proximityIn this episode we have a very special guest coming on, our best friend Riley May. Riley is a business coach & mentor who is deeply passionate about helping woman cultivate an elite mindset and scale their business to multi six figures.We all travelled to Europe together and within this ep we unpacked how our friendship has grown over a short period of time and how to find deeply aligned friendships. We also touched on relationships and the importance of proximity and environment - we hope you enjoy. Tori & Lily xx Riley May IG @therileymayPodcast @influentialceopodcast Tori’s IOS Youtube ht...
2023-09-101h 09
Raw Reality#55 | Spring has SPRUNG, new energy, let's get ready for 2024 & trends yay or nay!!HAPPY MONDAY, happy September, happy spring!! SPRING IS HERE, so we are brining you an episode on how to spring clean your LIFE - from decluttering your space, to resetting your mind, relationships & environment. This episode is jam packed with tips and tricks how to revamp your life. We also touch on getting ready for 2024 which is 4 months away WHAATTTT !! Hope you enjoy, Lots of love!! Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information.
2023-09-0349 min
Raw Reality#54 | We're now living together??? + adapting to change!!The girls are back in your ears with the life update you've all been waiting for 👀 ....This episode was a real one.. we have had a lot going on but as we adjust through big change in our life we bring you along of course and share our knowledge and hope to help you through your own changes in life and adopting that growth mindset!!We hope you enjoy todays episode! Lot's of love,Tori & Lily xx#rawrealitypodcast Hosted on Acast. See acast.com/privacy for more information.
2023-08-2751 min
Raw Reality#53 | Unpacking Europe + life update!The FINAL Europe episode - we unpack our struggles, what we learnt and how we navigated our friendships throughout the trip. It’s also been a while since we’ve given you a life update, we go into everything POST Europe and how we felt/things we had to go through! Next week we are back to business with our usual episodes, we hope you enjoyed our Europe content as much as we did
2023-08-2050 min
Raw Reality#52 | BTS OF GREECE - Europe part 2Part 2 of our Europe trip giving you guys the BTS of Greece - we travelled through 4 different islands living our best lives. The second half of our trip we turned things up a notch, strap yourself in for the stories!!Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information.
2023-08-161h 14
Raw Reality#51 | YOUR GIRLS ARE BACK - EVERYTHING EUROPE part 1WE HAVE MISSED YOU - welcome to SZN 3 of the Raw Reality Podcast! Everyone has been waiting for this episode, unpacking our EUROPE ADVENTURES. Travelling together for a month bought a new level to our friendship and we’ve truely made once in a life time memories - we can’t wait to share this part of your lives with you. First up we tell you everything about LONDON, PARIS & ITALY - ENJOY
2023-08-1355 min
Raw Reality#50 | FINAL EPISODE OF SZN 2 + procrastination is your biggest enemyThis is our FINAL episode of season 2 BBY!!! We are about to head off to have a hot girl summer in EUROPE - don’t worry we will be back in season 3 to bring you the details of our trip + dive into more mindset and health/fitness content. In this episode we tell you EVERYTHING that’s gone wrong in the lead up to our trip and give you tips & tricks how to manage feeling stressed/overwhelmed (we need to listen to this ep ourselves)!!Hope you enjoy
2023-06-1249 min
Raw Reality#49 | Let's chat social mediaToday on Talks with Tori I dive into all things social media and how i've grown and the work I have put in to get me where I am today! It hasn't been an easy ride yet something so rewarding and that I love so much.I hope you can take something from this episode and use it for yourselfMuch love always,Tori xx Hosted on Acast. See acast.com/privacy for more information.
2023-06-0837 min
Raw Reality#48 | How to start a PODCAST + Q&A’sIf you’ve ever wanted to start your own Podcast then this episode is for YOU. We go into detail about everything you need to know, from how we started ours living interstate, to what platforms to use and other key factors to make your podcast SUCCESSFUL. We also had time for a cheeky Q&A at the end, answering an array of questions you asked us about life, friendships, fitness and MORE!! We hope you enjoy
2023-06-0457 min
Raw Reality#47 | How to Start Your Own Online Coaching BusinessThis episode is for EVERYONE, even if you’re not starting your own business you will gain some insight on how the coaching world works and pick up some tips & tricks you could use in the future. I’m new to the industry as well and learning as I go, take this episode with a grain of salt - what works for one doesn’t necessarily work for another, I just want to help everyone achieve their goals. Hope you enjoy
2023-05-3139 min
Raw Reality#46 | Chit chat & self CONFIDENCE unlockedHappy MONDAY ♥️ Today we had absolutely nothing planned so decided to see where our conversation took us and we absolutely loved this ep. Life update from us, plenty of chit chat + talking all things self confidence, assurance and unlocking your next level! Hope you enjoy,Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information.
2023-05-2855 min
Raw Reality#45 | Growth comes from CHANGEI am bacckkk in your ears this week with Talks with Tori! Coming to you with an episode all about change, moving, net working, connecting and my experience with it all! This is something I am so passionate about and believe it has helped me in getting where I am today.I hope this inspires you to make bold moves and if you're on the verge or moving states, reaching out to that person, moving house... DO IT!!
2023-05-2442 min
Raw Reality#44 TEN important lessons we’ve learnt in lifeLife is a bit chaotic right now, from flying across Australia to moving house, it’s all happening BUT during this episode we unpack the most important lessons we’ve learnt through in our lives. These factors have shaped us into being the people we are today and will take them on throughout the rest of our journey. We hope you enjoy - Tori & Lily
2023-05-2357 min
Raw Reality#43 | Lily's comp prep journeyAnother Thursday, another solo recording 🎙 During this episode I dive into my journey to the stage; touching on my growing phase, protocols during prep, everything on show day and how I managed my reverse diet. I also go into questions that you guys asked over on our podcast Instagram page - hope you enjoy
2023-05-1757 min
Raw Reality#42 | Let's get ready for EUROPE!It's a new week which means we're closer to Europe EEEE We couldn't be more excited so we're bringing you an episode of all things Europe, how / what we booked, mistakes we made, what we're excited for + two random funny segments we decided to add in!Don’y forget to download this episode, give us a review and tag us when you listen! Hope you enjoy xx Hosted on Acast. See acast.com/privacy for more information.
2023-05-1455 min
Raw Reality#41 | LESS IS MORE - Let’s take the pace off itTori here, in todays episode we're chatting all about how less is more, learning how to take the pace off it and listening to our own bodies through health, fitness, skin & my MAJOR life changing experience! I had so much fun recording this so I hope you enjoy and can take something valuable from it! Hosted on Acast. See acast.com/privacy for more information.
2023-05-1037 min
Raw Reality#40 | Your Ultimate Guide to a HOT GIRL WINTERAs seasonal depression approaches us (thanks to winter) we thought we all needed an episode like this to keep the VIBES HIGH. You can live your best life all year round and still feel HOT in winter. Here are our top tips to having a hot girl winter OR just book a plane ticket to Europe and escape the winter like us 😉Hope you enjoy, Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information.
2023-05-0747 min
Raw Reality#39 | Busting MYTHS about the gym & nutritionIn todays Life With Lily episode, we are busting myths about the fitness industry. We don’t want you to get caught up in all the misconceptions made within the gym, e.g. “booty bands make your glutes grow” OR “if you’re not sweating, you didn’t work hard enough” - also touching on the nutrition side and giving you the straight FACTS.Hope you enjoy - Lily xx Hosted on Acast. See acast.com/privacy for more information.
2023-05-0327 min
Raw Reality#38 | The REALITY of nutrition & binge eatingThis episode is VERY vulnerable and raw - we open up about our past struggles with eating habits and how we navigated growing up though them. We also unpack where we are CURRENTLY at in regards to our mindset within this area. We are not professionals, just wanting to give you guys tips based off our experiences that has helped us.We hope you enjoy and a reminder our DMs are alway open if you need to chat
2023-04-3051 min
Raw Reality#37 | Tori's birth control storyWelcome to Talks with Tori, an episode where I dive into my story with birth control and everything that came with coming off the pill and all my experiences! Hosted on Acast. See acast.com/privacy for more information.
2023-04-2745 min
Raw Reality#36 | Let's get DEEPIn this episode we ask each other DEEP questions for you guys to get to know us on another level. Forget the surface level shit, these questions got us thinking and unpacking things we haven’t even thought about. Listen for your favourite question in this episode and ask your closest friend to start elevating your friendship.We had a lot of fun recording this episode - hope you enjoy xx Hosted on Acast. See acast.com/privacy for more information.
2023-04-2359 min
Raw Reality#35 | WHY YOU’RE NOT MAKING PROGRESS IN THE GYMIn today’s episode Lily unpacks the fundamental key factors as to why you’re not making process in the gym - breaking the topic down and proving to you that it’s not that complicated. We hope you can gain some insight and start to apply it to your routine to level up.Hope you enjoy - Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information.
2023-04-1930 min
Raw Reality#34 | ARE YOU AVAILABLE FOR YOUR DREAM LIFE?!?You’re going to need to grab your note pad and pen for this episode as we give you juicy tips on how to create your DREAM LIFE. Diving into how to identify what your dream life is, how to make time to start, showing up as the person you desire to be and how to dissolve the limiting beliefs you’ve put on yourself. We are so passionate about this topic and want to help ALL of you create the life you always dream about. Hope you enjoy
2023-04-1754 min
Raw RealityEP #34 | ARE YOU AVAILABLE FOR YOUR DREAM LIFE?!?You’re going to need to grab your note pad and pen for this episode as we give you juicy tips on how to create your DREAM LIFE. Diving into how to identify what your dream life is, how to make time to start, showing up as the person you desire to be and how to dissolve the limiting beliefs you’ve put on yourself. We are so passionate about this topic and want to help ALL of you create the life you always dream about. Hope you enjoy
2023-04-1635 min
Raw Reality#33 | YOU WILL NEVER BE READY & IT'S NEVER THE RIGHT TIMEHEY FAM! We are so excited to be bringing you our new solo episodes. Kicking us off we have your truly, Torisstory giving you a little pep talk on taking the leap and moving the needle in your life! Tori is so passionate about taking big action in order to see change in your life, listen up! Enjoy Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information.
2023-04-1222 min
Raw Reality#32 | Grace Tooze x Lovestruck LouWe had the privilege of interviewing Grace Tooze, a 22 year old entrepreneur who started a jewellery business called Lovestruck Lou, last year in 2022 - through that time she has established her place within the market designing multiple collections authentic to her and the brand. Grace has also grown a large presence on social media, you may know here through her Tik Tok daily vlogs which everyone has fallen involve with.In the episode Grace dives into how she navigated her way through starting a business in her early 20’s, how to stay authentic to yourself in social media while building a...
2023-04-101h 00
Raw RealityEP #32 Grace Tooze x Lovestruck Lou We had the privilege of interviewing Grace Tooze, a 22 year old entrepreneur who started a jewellery business called Lovestruck Lou, last year in 2022 - through that time she has established her place within the market designing multiple collections authentic to her and the brand. Grace has also grown a large presence on social media, you may know here through her Tik Tok daily vlogs which everyone has fallen involve with.In the episode Grace dives into how she navigated her way through starting a business in her early 20’s, how to stay authentic to yourself in social media while building a...
2023-04-091h 01
Raw Reality#31 | YOU ASK, WE TELLOn todays episode we asked you guys to ask us anything and everything. So buckle up and strap in for an hour of us answering your questions. From juicy stories, to fitness and health, boy drama and general Q&A questions, we go into detail about what you guys want to know. Enjoy! Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information.
2023-03-191h 08
Raw Reality#30 | “I enjoy being put through pain” | Jackson EdwardsToday we had our first guest join us, Mr Jackson Edwards otherwise known as Tori's boyfriend 😉 We talked about his career in AFL football so far the highlights, lowlights & the extremely challenging times. We also got deep into Jacksons unwavering amount of discipline and what keeps him going.Hope you enjoyTori & Lily xx#rawrealitypodcast Hosted on Acast. See acast.com/privacy for more information.
2023-03-121h 09
Raw Reality#29 | Man down, Tori unpacks it ALLMan down, Lil was struck with food poisoning so you've got a solo ep from yours truly.. TORISSTORY! A huge life update with all the juicy details before heading into this weeks episode surrounding SELF LOVE / ACCEPTANCE!Unpacking self love disconnect, Tori's tips and tricks plus some wise words from Alexis Fernandesz in her book Neuro Science of Self Love 💕 Hosted on Acast. See acast.com/privacy for more information.
2023-03-0535 min
Raw Reality#28 | There isn't enough time in the day ....In todays episode we give you the tips & tricks you NEED when moving out of home. Both of us moved out at a young age and have lived in multiple states across Australia (you could say we have had our fair share of experience 😉).From the little things you may forget about to embracing the fear of change and navigating your way through a new chapter we are here to help.Hope you enjoy xxTori & Lily Hosted on Acast. See acast.com/privacy for more information.
2023-02-2653 min
Raw Reality#27 | Tori is having a quarter life CRISIS and let’s talk foodIn this episode we break everything down for you, from consuming food, to tracking macros and intuitively eating. At the end of the day it’s all about following the basics and not over complicating it. We want you to FEEL your best and by doing that it comes down to nourishing your body correctly, while maintaining balance. Take this episode with a grain of salt, what works for one will not work for another - finding what works best for YOU. We hope you find this episode insightful and gain some further knowledge regarding this topic.En...
2023-02-1951 min
Raw Reality#26 | Tori hates coffee & Lily won't make her bedEpisode 26 all things ROUTINE - Morning & Night time.Our two sense of what helps us thrive on a day to day basis and what we feel sets up for not only a great day but an amazing week!!We hope you can take something from this episode to help make your day a little easier and bring more fulfilment to your life!ps... make your bed 😉#rawrealitypodcastTori & Lily xx Hosted on Acast. See acast.com/privacy for more information.
2023-02-1247 min
Raw Reality#25 | SEASON TWO, WE ARE BACK | Let’s catch up…Season 2 is finally here and we missed you! This episode we wanted to bring you guys up to speed on what’s been happening behind the scenes over our break. Lily travelled to the other side of the world with her family, while Tori has been living her best life in the GC, making moves within her businesses.We can’t wait to show you what’s in store for this season. For now, put those head phones in, go on your hot girl walk and listen up to our Raw Reality.Tori & Lily xx...
2023-02-0555 min
Raw Reality#24 | SEASON 1 RECAP | everything 2022 / 2023Hey guys,It's the final episode of season 1. Touching on our year as a whole, highlights, low lights. Ins and outs & goals for 2023!!We are so excited to head into a new year with big goals and ambitions and to take you guys along with us on our Raw Reality ♥️Tori & Lily#rawrealitypodcast Hosted on Acast. See acast.com/privacy for more information.
2023-01-0648 min
Raw Reality#23 | GIRLS HELP ME | Answering your shituationsHey fam,Happy Wednesday, we are back this week with a slightly different episode.You guys sent in your shituations and we answered / gave out two sense on your shituation.Hope you enjoyTori & Lily xx#rawrealitypodcast Hosted on Acast. See acast.com/privacy for more information.
2022-12-061h 10
Raw Reality#22 | Navigating your way through the Christmas periodAs we enter the busiest time of the year, there are lots of social occasions coming up although it’s meant to be the best time of year it can bring up many challenging thoughts surrounding food and training during the Christmas period.We wanted to bring you guys an episode on how to navigate your way through the next month and enjoy your time with friends and family, enjoying all the foods and not feeling guilty for it. We unpack how to eat balanced meals on Christmas Day, doing things that make you feel good on th...
2022-11-2941 min
Raw Reality#21 | Your Ultimate Guide to a HOT GIRL SUMMERWe are heading into the time of year where we are getting our personality back…sun is out, tan is on and holidays begin!!If you’re tired of having the same summer and it never lives up to your expectations, then this episode is for you. We dive into how to have your dream HOT GIRL SUMMER and make it the best one yet.Diving into everything from the look good, feel good mentally, not waiting for people to make plans and make them yourself, having a hot girl morning routine and stop living life...
2022-11-2247 min
Raw Reality#20 | BALANCE BABY | in all aspects of your life & burnout isn’t cute btwHeading into the busiest time of the year we wanted to give you guys an episode on why balance is important and how to live a balanced life.We unpack everything:⁃ Why balance is important⁃ Hustle culture is glamourised⁃ How to schedule in ‘you’ time⁃ Eating a balanced diet⁃ Balance in regards to working out⁃ How to stay on track while you travelTrain hard, eat pasta, go to sleep early, drink cocktails & go for hot girl walks.Tori & Lily xx Hos...
2022-11-1352 min
Raw Reality#19 | DREAM BIG BABY | Goal setting & manifestingHAPPY MONDAYWe are so passionate about going after your dreams and not letting anything stop you along the way. We dive into getting clear on your goals and how to achieve them without holding back.Where to start with your goals? How to set your goals? Goal intentions? Are all questions we unpacked to help you guys start ticking off your goals one by one.Our ultimate take is DREAM BIG and back yourself every step of the way.We also touched on manifestation and trusting the universe....
2022-10-3054 min
Raw Reality#18 | Things we would tell our younger selvesHi guys,Happy Monday!Today we have a deep yet light hearted episode based around things we would tell our younger selves. We are always in a rush to grow up so we zoomed out and this is the advice we would give her⭐️ Not being in a rush to grow up⭐️ Dream big⭐️ Be present, be nice to your parents⭐️ HAVE FUN xxWe hope you enjoy,Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information.
2022-10-231h 00
Raw Reality#17 | LET’S STOP COMPARING | diving deep into body comparisonsGrowing up in today's day and age we are constantly comparing ourselves to others. We want to help you guys break out of this mindset and learn to be kind to yourself and focus on the journey YOU are on.Unpacking topics such as:⁃ How to use social media as inspiration⁃ Making your younger self proud⁃ Changing your mindset from LOOK > FEEL⁃ Comparing yourself to others⁃ Surrounding yourself with positive people⁃ Having a healthy relationship with food⁃ What to do on days you don’t feel con...
2022-10-1648 min
Raw Reality#16 | Life updates 2.0 | LIFE IS CRAZY ATMHey guys,We are bringing you another life update as we missed a week last week due to our lives being so hectic this past month.We are so grateful for the reality we are creating for ourselves and love that we can share every little bit with you all.Hope you enjoy this chit chat episode!Tori & Lily xx#rawrealitypodcast Hosted on Acast. See acast.com/privacy for more information.
2022-10-0947 min
Raw Reality#15 | DO’s & DON’TS in fitness | let’s break it downThe fitness world can be overwhelming with copious amounts of information out there, we wanted to bring a lighter, simpler side to the topic. We unpack the basics you need to know surrounding fitness & what to do in the gym and what not to do.Hope you enjoy.Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information.
2022-09-2757 min
Raw Reality#14 | 10 EASY WAYS TO GET YOUR SHIT TOGETHERIt can be hard to get out of a slump so we wanted to bring you ten things we implement on a weekly basis to make ourselves feel like the main character and get our life together.Nothing out of the ordinary here, simple steps you can take to organise your life, such as;⁃ To do lists / brain dump⁃ Clean space & declutter⁃ Grocery shop / meal prep⁃ Wearing clothes that make you feel good⁃ Hot girl shower& SO much more!Romanticise your life girlies xxT...
2022-09-1845 min
Raw Reality#13 LIFE UPDATES & chit chatReal & raw updates coming to you - it’s been a massive week for us so wanted to give you the details on everything going on & about to happen over the next few months.Bikini comp Investing 1k into a coach Quitting jobs & starting online coaching Feminine FireStarting YouTube 30 days intimacy challenge Girls take on Europe& SO much more - hope you enjoy! Tori & Lily xxx Hosted on Acast. See acast.com/privacy for more in...
2022-09-1154 min
Raw Reality#12 | ANXIETY in your twenties | Social anxiety, FOMO, identifying your triggers & everything in-betweenAnxiety can be hard to navigate through your twenties - throughout this episode we unpack all topics of anxiety from:⁃ Social anxiety⁃ Anxiety surrounding alcohol⁃ FOMO⁃ Social media anxiety⁃ How to enjoy time alone⁃ Importance of identifying your triggers⁃ Tools we put in place that help us⁃ How to support your friends through anxietyEveryone goes through some form of anxiety - no matter how you’re feeling, we want to help you feel less alone 💖We share vulnerable experiences from our...
2022-09-041h 07
Raw Reality#11 | Let's chat FRIENDS | Growing apart, toxicity & finding aligned friendshipsHi fam,Happy MONDAY ⭐️Today we are chatting ALL things friends. We get asked a lot how we meet new people so much, how to fined aligned friends and what to do with toxic friends - well we got into the nitty gritty so have a listen.Growing apartToxic friendsFinding aligned friendsJealousy / comparisonHope you enjoy this episode!!Tori & Lily xx#rawrealitypodcast Hosted on Acast. See acast.com/privacy for more information.
2022-08-2845 min
Raw Reality#10 | WE ASKED YOU DELIVERED | Icks, unpopular opinions, assumptions about us & would you rather questionsHey fam,We asked you guys to give us your biggest icks that turn you off, unpopular opinions that make our blood boil, juicy would you rather questions & assumptions about us.This episode is lighthearted and all fun & games.Hope you enjoyTori & Lily xx#rawrealitypodcast Hosted on Acast. See acast.com/privacy for more information.
2022-08-211h 03
Raw Reality#9 | Navigating the way through our relationships | Long distance, communication & intimacyEP #9 | RelationshipsGetting into the nitty gritty of all things relationships.UncoveringLong DistanceCommunicationIndividual / couple developmentDo breaks work ??Moving states for your partnerIntimacyLove languagesAnd our top tips for the importance of relationshipsHope you guys enjoyTori & Lily xx Hosted on Acast. See acast.com/privacy for more information.
2022-08-1451 min
Raw Reality#8 | Win the morning win the day | Morning routine, productivity & organisationEpisode #8 WIN THE MORNING WIN THE DAY | Morning routine, productivity & organisationOne of our favourite topics and getting into the nitty grittyHave we always been morning people growing up?How did we transition to morning people?Our AM non negotiableTips on how to be a morning personHope you enjoyTori & Lily xx#rawrealitypodcast Hosted on Acast. See acast.com/privacy for more information.
2022-08-0750 min
Raw Reality#7 | Girls, let's talk | Acne, birth control, periods & hormonesEp #7 Girls, let's talk | Acne, birth control, periods & hormonesWe dive deep into the effects that breakouts had on us growing up and how we dealt with the journey through puberty, then leading into our adult life.We unpack the controversy surrounding birth control / the pill while educating younger girls on the impact it can have on you.We touched on PCOS as well as all the lady things while being an elite athlete. Our aim is to be transparent with you guys and lead the way by putting yourself first and education...
2022-07-3145 min
Raw Reality#6 | Let’s chat nutrition | Diving deep into the world surrounding foodTalking about one of our biggest passions and getting into the nitty gritty of nutrition.Covering topics:Our childhood / growing up and our lessons round foodElite athlete diets - cheer / acro & the skinny mindsetBulking, Shredding & Reverse dietingCalorie tracking - the benefits & negative associationFood fear & eating disordersAt the end of the day we aim to promote healthy relationship with food & balance for a sustainable lifestyle to suit the individual!Hope you enjoy,Tori & Lily xx
2022-07-2455 min
Raw Reality#5 | Social Media | Sharing our insights on building social mediaEP #5 Social MediaWe are so passionate about our socials as we also want to help you with yours. We are no experts but we are growing though this together. We both felt we didn't have any guidance when first starting out and wanted to bring you more info and what we have learnt along the way.Chatting all thingsHow we got started into social media.How to work with brands.Media kits / Rates.How to grow a following / get good engagement.Comparison / fear...
2022-07-2045 min
Raw Reality#4 Q&A | answering all your burning questions - juicy and seriousEp #4 - Q&AThe time has finally come, we are answering all your juicy questions ❤️🔥When did we lose our virginity, our most embarrassing story, when we got our first period, how we grew our social media and SO much more! Nothing left uncovered, we wanted to bring you our raw reality and be as transparent as possible!Hope you enjoy 🫶🏼Tori and Lily xx Hosted on Acast. See acast.com/privacy for more information.
2022-07-1057 min
Raw Reality#4 Q&A | answering all your burning questions - juicy and seriousEp #4 - Q&AThe time has finally come, we are answering all your juicy questions ❤️🔥When did we lose our virginity, our most embarrassing story, when we got our first period, how we grew our social media and SO much more! Nothing left uncovered, we wanted to bring you our raw reality and be as transparent as possible!Hope you enjoy 🫶🏼Tori and Lily xx
2022-07-1057 min
Raw Reality#3 Finding your purpose through school | moving states & taking opportunitiesEpisode #3 - finding your purpose through school, uni, moving states and taking opportunities.We both have a huge passion for the process of coming out of school, following your heart and taking every opportunity that comes your way.Our school journeysPressure into year 11,12 & uniFinding your passionTraveling / moving statesTaking opportunitiesWe hope you all enjoy ♥️Tori & Lily xx#rawrealitypodcast Hosted on Acast. See acast.com/privacy for more information.
2022-07-0346 min
Raw Reality#2 all things FITNESS | Gym anxiety, tips and tricks!Episode #2 all things FITNESS | Gym anxiety, tips and tricks’ 🎙We know a lot of you guys are into health & fitness like us, so we wanted to bring you an episode unpacking the following topics:- Gym anxiety- Fearing judgment from others- Females in the gym- Lifting heaving weights- Investing in a coach- Filming yourself in the gym- The all or nothing approach- Stop waiting for Monday & start nowHope you all enjoy it 🫶🏼...
2022-06-2648 min
Raw Reality#1 Welcome to our Raw Reality | Introducing ourselves and the podcast + what's to come!INTRODUCING our secret project….🎙Welcome to The Raw Reality Podcast ❤️🔥🌈A vibrant energy podcast chatting all things health, wellness, fitness, business and lifestyle 💫Join us on this journey while we inspire you to chase your dreams whilst chatting through the highs and lows of our raw reality 💭WE ARE SO EXCITED to start this new venture with you 🫶🏼 Tori and Lily xx Hosted on Acast. See acast.com/privacy for more information.
2022-06-1956 min