Shows
TRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 10 | HYDRATION & FUELINGMULTISPORT MONDAYS | EPISODE 14 | HYDRATION AND FUELING
TRI312: TRI IN THE CHI - MULTISPORT MONDAYS
Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!
WEEKLY QUESTIONS TO YOU... COMMENT BELOW!
What are your "go-to" products for hydration and fueling and why?
Comment below the video on YOUTUBE and let us know?!?!
/ @tri312triathlon
MULTISPORT LINKS & TRAINING RESOURCES:
https://www.Tri312.com @TRI312triathlon
https://www.t2ea.org @team2endaids @TEAMTOENDAIDS @teamtoendaids7339
https://www.bffbikes.com/events @bffbikes
https://www.ChicagoTriClub.com
https://www.bmcperformancecoaching...
2024-07-101h 01TRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 9 | INTERVIEW W/ CHICAGO TRIATHLETE & "SUPER-SUPPORTER" FRED CRITCH | HEART RATE TRAININGMULTISPORT MONDAYS | EPISODE 9 | INTERVIEW w/ FRED CRITCH + SUMMER INDOOR TRI + HEART RATE TRAINING
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TRI312: TRI IN THE CHI - MULTISPORT MONDAYS
Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!
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WEEKLY QUESTIONS TO YOU... COMMENT BELOW!
Are you racing ROCKFORD IRONMAN 70.3 ILLINOIS and what triathlon community do you race with?
Comment below the video on YOUTUBE and let us know?!?!
/ @tri312triathlon
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MULTISPORT LINKS & TRAINING RESOURCES:
https://www.Tri312.com @TRI312triathlon
https://www.t2ea.org @team2endaids @TEAMTOENDAIDS @teamtoendaids7339
https://www.bffbikes.com/events @bffbikes...
2024-07-021h 08TRI312 PODCAST: TRIATHLON IN CHICAGOTRI TALK | EPISODE 5 | NW INDIANA TRIATHLETES PRESIDENT - ASHLEY KONWERSKIJoin us for an in-depth conversation with Ashley Konwerski, President of the Northwest Indiana Triathletes! This episode might have had a couple of audio hiccups throughout the process (we all know tech can be tricky!), but we persevered to bring you a fantastic 45+ minutes packed with insightful information.
Ashley dives into:
*Leading a Thriving Triathlon Club: Get the inside scoop on what it takes to run a successful triathlon club.
*The Triathlete Community: Explore the unique bond and support network that unites triathletes.
*Indiana State Championship Race: Learn all about the historic triathlon event hosted and organized by the...
2024-06-2847 minTRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAY | EPISODE 8 | SPECIAL EPISODE - THE LAUNCH OF IRONMAN ILLINOIS ROCKFORD 70.3We are excited to announce the new IRONMAN 70.3 Rockford – Illinois TODAY! I hope to see many Midwest Tri Clubs out at this race on June 22, 2025! Here is the priority registration link which will allow you to register today!
https://regus.ironman.com/event/2025-ironman-703-rockford-illinois
Need more info, check out the race website-> https://www.ironman.com/im703-rockford-illinois
2024-06-2558 minTRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 7 | IRONMAN AND SUPERTRI ANNOUNCEMENTS | STRETCHING & HEAT TRAINING TIPS
TRI312 MULTISPORT MONDAY | EPISODE 11 | #LIVE 6/17/24 | NEW IRONMAN Race Announcement (coming soon) | SUPERTRI | Coaching Tips on Stretching & Heat Training
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TRI312: TRI IN THE CHI - MULTISPORT MONDAYS
Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!
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WEEKLY QUESTIONS TO YOU... COMMENT BELOW!
What do you think the distance is for the new IRONMAN race and where will it be located?
Comment below the video on YOUTUBE and let us know?!?!
/ @tri312triathlon
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MULTISPORT LINKS & TRAINING RESOURCES:
https://www.Tri312.com @TRI312triathlon
https://www.t2ea.org @team2endaids @T...
2024-06-1840 minTRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAY | EPISODE 6 | WHAT'S THE CORRECT BRA FOR TRIATHLONCoach Brian and Coach Joy review all the prime races that transpired over the weekend (6/8 - 6/9, 2024) and Coach Joy has an open discussion about how athletes can and need to find the right bra for training for and racing triathlon.
2024-06-1138 minTRI312 PODCAST: TRIATHLON IN CHICAGOTRI TALK | EPISODE 4 | ATHLETE MENTAL HEALTH WITH SARAH FARRIS, LCPC
May is Mental Health Awareness Month and we are happy to have speak with us today, Sarah Farris, LCPC - a licensed clinical professional counselor from Chicago Mind & Body, LLC here in Chicago. On today's episode, we interview Sarah about her relationship with triathlon, illustrate some common misconceptions or stigmas around athlete mental health, offer suggestions on resources and strategies when working through anxiety around training/racing, and more. We hope to have this be an ongoing series for the channel and we would love the opportunity for more of our viewers to open up and ask questions or...
2024-05-3135 minTRI312 PODCAST: TRIATHLON IN CHICAGOTRI TALK | EPISODE 3 | DR. ERIN SHORT
Today, we welcome Dr. Erin Short to the Tri Talk series to talk about Physical Therapy and its place and importance in the world of endurance sports.
Dr. Erin Short, PT, DPT, COMT, CSCS received her doctorate degree from Washington University in St. Louis. She has over eight years of experience working in the Chicago area with significant experience working with Endurance and Cross Fit athletes. Dr. Short is currently the Clinic Director of Ignite Physical Therapy and Sports Performance, with two locations, one in Ravenswood and the other in the West Loop of Chicago. Dr. Short operates primarily...
2024-05-2834 minTRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 5 | DARK MATTER APPLE+, SPORTS TECH AWARDS, TRIDOT, FORM SWIM GOGGLESORIGINAL AIR DATE: 5/20/24
TRI312: TRI IN THE CHI - MULTISPORT MONDAYS
Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!
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WEEKLY QUESTIONS TO YOU... COMMENT BELOW!
What is your favorite SPORTS TECHNOLOGY device or app?
Comment below the video on YOUTUBE and let us know?!?!
/ @tri312triathlon
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MULTISPORT LINKS & TRAINING RESOURCES:
https://www.Tri312.com @TRI312triathlon
https://www.t2ea.org
@TEAMTOENDAIDS @teamtoendaids7339
https://www.bffbikes.com/events @bffbikes
https://www.ChicagoTriClub.com
https://ww...
2024-05-2756 minTRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 4 | GUEST - JONATHAN HARRIS from TEAM TO END AIDS (T2)ORIGNIAL AIR DATE: 5/13/24
Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!
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WEEKLY QUESTIONS TO YOU... COMMENT BELOW!
What is your favorite LOCAL endurance sports related charity or non-profit organization in Chicago?
Comment below the video on YOUTUBE and let us know?!?!
/ @tri312triathlon
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MULTISPORT LINKS & TRAINING RESOURCES:
https://www.Tri312.com
https://www.t2ea.org
https://www.bffbikes.com/events
https://www.ChicagoTriClub.com
https://www.bmcperformancecoaching.com
https://www.4StarEndurance.co...
2024-05-2640 minTRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 3 | TEAM TO END AIDS & START OF TRAININGORIGINAL AIR DATE: 5/6/2024
Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!
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WEEKLY QUESTIONS TO YOU... COMMENT BELOW!
What is the BEST SWAG / GEAR you've received from an event and which event was it?
Comment below the video on YOUTUBE and let us know?!?!
/ @tri312triathlon
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MULTISPORT LINKS & TRAINING RESOURCES:
https://www.Tri312.com
https://www.t2ea.org
https://www.bffbikes.com/events
https://www.ChicagoTriClub.com
https://www.bmcperformancecoaching.com
https://www.4StarEndurance.co...
2024-05-251h 00TRI312 PODCAST: TRIATHLON IN CHICAGOTRI TALK | EPISODE 2 | CHICAGO TRIATHLON COACH - KELLY DUES
Today we have the pleasure of speaking with the Head Coach of the CAC Triathlon Club on the northside of Chicago, Kelly Dues. Kelly chats with us on several topics from rebuilding a tri club post-pandemic, being a triathlon mom, and the importance of inclusivity and diversity in our sport. Join us for this 40 min conversation with a strong ambassador for our sport!
2024-05-2442 minTRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 2 | GUEST - JULIAN HEADLEYORIGINAL AIR DATE: Monday April 29th, 2024
Watch, listen, subscribe, and comment on the WEEKLY QUESTION below! https://tinyurl.com/MultisportMondays
The TRI312 “TRI IN THE CHI” MULTISPORT MONDAYS podcast is where our local triathlon coaching crew with over 100 years of combined multisport racing experience (including over 1,000 race finishes in the 312-area code of Chicago!) share endurance sports NEWS, COACHING TIPS, and entertaining CONTENT about the URBAN triathlete training experience of swimming, cycling, and running around Chicago!
We’ll update you on LOCAL RACES, LOCAL TRAINING LOCATIONS, and features on LOCAL BUSINESSES that support the diverse, urban CHICAGO multis...
2024-05-2345 minTRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 1ORIGINAL AIR DATE - 4/22/24
QUESTIONS TO YOU - COMMENT BELOW!
1. Who would you rather see do a triathlon - Deadpool or Wolverine?
TRI312: TRI IN THE CHI - MULTISPORT MONDAYS
Multisport Mondays is our new TRI312 segment where we update you on all things SWIM, BIKE, and RUN related - both globally and locally here in Chicago!
MULTISPORT LINKS & TRAINING RESOURCES:
https://www.Tri312.comhttps://www.t2ea.orghttps://www.bffbikes.com/eventshttps://www.ChicagoTriClub.comhttps://www.bmcperformancecoaching.comhttps://www.4StarEndurance.comhttps://www.SkylineSwim.comhttps://www.MetabolicAthlete.comhttps://www.Tr
2024-05-2219 minTRI312 PODCAST: TRIATHLON IN CHICAGOTRI TALK | EPISODE 1 | LEON WOLEK of LEON'S TRIATHLON
Today we have the pleasure of speaking with Leon Wolek, Founder and Race Director for Leon's Triathlon: America's Race, Celebrating over 40 years of service!
Leon and I talk about a variety of subjects such as the history of how Leon's Triathlon began, how to keep an "old school" mentality and patriotism in our races, and the value of creating and maintaining relationships in this ever growing and changing sport of triathlon.
2024-05-2229 min