Shows
The Alcohol DebateI've Never Drunk Alcohol and I Never Want To - A Muslim's PerspectiveWhat if you'd never even seen anyone drink alcohol? In this episode, I speak with Sarah Sherweedy, a lecturer living in Japan who’s never touched a drop - and doesn’t plan to. We talk about growing up in a Muslim culture, why drinking feels so strange from her perspective, and what she sees in Western drinking habits that we often overlook. From agency and consent to culture and connection, this conversation offers a completely different lens on booze - and might just challenge the way you see it too.Here are the hi...2025-05-0737 minThe Alcohol DebateModerate Drinkers - A Threat to Business? With Duncan Bhaskaran BrownIn this episode, I’m joined by Duncan Bhaskaran Brown for a real conversation about the hidden costs of alcohol in the workplace. Duncan has done his fair share of over indulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake. After 20 years of overdoing it, he cleaned up his act and trained with the world’s most successful stop smoking service. But that wasn’t enough. He studied human behaviour at Cornell University, the Chartered Management Institute and in a windowless room in Peterborough. Now regar...2025-04-3045 minThe Alcohol DebateGenerational Trauma Stops Here with Sharni KnightonIn this week’s episode, I’m joined by Sharni Knighton, a hair loss specialist who shares why what’s happening on our heads often points to something deeper within. We explore the striking parallels between hair loss and alcohol use - how both are often hidden, surrounded by shame, and rooted in unspoken emotional pain.Sharni has over 25 years of experience in the hairdressing industry and has owned multiple salons throughout her career. Her true passion lies in supporting women experiencing hair loss. She is also the host of the ‘Tell Her’ podcast, which discusses controversial and taboo...2025-04-2333 minThe Alcohol DebateHow IFS Can Help us Understand and Overcome Addiction with Cole HarveyIn this episode, I’m joined by Cole Harvey, a coach trained in Internal Family Systems (IFS), for one of the most insightful conversations we’ve had on the show. Cole is an alcohol-free coach and Internal Family Systems (IFS) practitioner who helps people shift their relationship with alcohol through curiosity, compassion, and a deeper understanding of their inner world.We unpack the IFS approach to understanding addiction - not as a battle to be won, but as a system of protective parts trying their best to keep us safe. It’s deep, it’s compassio...2025-04-1636 min
Tell HerRelapse, Recovery & Radical Honesty: Tabbin’s Story of Alcohol and Breast CancerIn this powerful and honest episode of the Tell Her podcast, Sharni sits down with Tabbin Almond to talk about grey area drinking, the silent struggles many women face, and the life-altering health consequences most of us were never told about—especially the link between alcohol and breast cancer.Tabbin opens up about her years working in the high-drinking world of advertising, her gradual descent into private drinking, her path to sobriety, and how a devastating breast cancer diagnosis changed everything. But the turning point? Discovering—after treatment—that alcohol is a known cause of bre...2025-04-161h 01The Alcohol DebateMindful Cravings Journal - A Fantastic ToolIn this toolkit episode, I’m walking you through a brand new resource I’ve developed - the Mindful Approach to Cravings Journal. It’s a powerful tool for those moments when you say “I’m not drinking today” in the morning… and somehow find yourself pouring a glass by the evening. If you’re stuck in the cycle and sick of relying on willpower alone, this is for you.I share the full 8-step framework behind the journal, from understanding your triggers to evaluating alcohol’s real effectiveness, and what to do instead of reaching for a drin...2025-04-0933 minThe Alcohol DebateWhich Feeds Which? The Alcohol-Stress Loop in High Pressure Jobs with Steve DannIn this episode, I sit down with Steve Dann to unpack the hidden relationship between alcohol, workplace stress, and leadership culture. Steve is an experienced senior leader with over 30 years in UK policing and eight years as a Senior Cvil Servant in the Home Office. He was recognised for strategic leadership in Afghanistan, receiving US Military Superior Civilian Medal and the UK Civilian Service Medal. He was awarded the King’s Coronation Medal for leadership as Border Force Gold Commander in 2023With his decades of experience across high-stakes roles in policing and government, Steve brings a r...2025-04-0251 minThe Alcohol DebateBeyond the Bottle - Wisdom Gained From 2500 Alcohol Free DaysAfter hitting 2,500 days alcohol-free, I felt called to share the real lessons this journey has taught me - not the just shiny stuff. In this episode, I open up about the twisty path I took to get here, from trying AA, hypnotherapy, and eventually discovering what actually worked for me - and why that might look completely different for you.I cover six key lessons, including why comparison keeps us stuck, how to stop chasing perfection, and the underrated power of breath-work, mindfulness, and community. Whether you're just starting out or deep into yo...2025-03-2632 minThe Alcohol Debate"I Read Myself Sober" with James LloydCan you go alcohol-free without rehab, support groups, or rock-bottom moments? In this episode, I sit down with James Lloyd, who transformed his life by quitting alcohol purely through reading and podcasts—no formal programs, no interventions. James quit the booze back in 2021 and has been living alcohol-free ever since. With over 20 year’s experience of working in senior corporate sales roles, James also holds a triple accredited Diploma in Positive Psychology and Coaching, specialising in Alcohol Free Performance. He now helps other corporate leaders to stop drinking and start living healthier, happier lives. We‘ll cover...2025-03-1936 minThe Alcohol DebateCoping With A Loved One's DrinkingWatching someone you love struggle with alcohol can feel frustrating, heartbreaking, and completely out of your control. In this episode, I’m tackling one of the most common (and toughest) questions I get: How do I help someone who isn’t ready to change?I break down the real reasons people get stuck in alcohol dependence, why interventions and ultimatums rarely work, and how to shift your approach from fixing to supporting. You’ll learn what actually helps, why “letting them” is sometimes the best thing you can do, and how to protect your well-be...2025-03-1229 minThe Alcohol DebateIs There a Better Way to do Rehab? With Karla AdkinsWhat if rehab isn’t the solution we’ve been led to believe it is? In this episode, I continue my conversation with Karla Adkins, who shares her firsthand experience with rehab clinics, the staggering costs, and why traditional recovery models often fail people struggling with alcohol dependence.We discuss the limitations of 12-step programs, the missing education on alcohol’s impact on anxiety, and the emotional toll of leaving rehab without real tools for lasting change. Karla also opens up about what actually worked for her - including science-based recovery methods and community support. If you’...2025-03-0522 min
Alcohol Alert PodcastAlcohol Alert - February 2025On this month’s podcast we spoke to Tabbin Almond, alcohol-freedom coach and author of the recent book: ‘Bottling Up Trouble: How alcohol is harming your business... and what to do about it’. Tabbin shares insights from her work helping people change their relationship with alcohol. We discussed the pro-alcohol workplace culture, its impact on employees and businesses, and the need for structural change. We also delved into her new podcast, The Alcohol Debate.“We are pretty much the only country in the world where alcohol addiction is not a protected disability. Employers encourage drinking, then punish people w...2025-02-2738 minThe Alcohol DebateSurviving Cirrhosis with Karla AdkinsWhat if a cirrhosis diagnosis wasn’t the end of the story? In this episode, I sit down with Karla Adkins, whose remarkable recovery journey defied medical expectations. Karla is the co-owner of The Zero Proof Life and author. She started her alcohol free journey in 2014 and is committed to providing a safe, judgement-free space so other can find their own path to freedom.Karla opens up about how years of anxiety led her to “give alcohol a job,” how shame kept her silent, and the terrifying moment she realised her body couldn’t keep up anymor...2025-02-2641 min
Club Soda Community PodcastThe Next Round: Tabbin decided to take on boozy workplace cultureTabbin is on a mission to shake up booze-soaked workplace culture -but her own journey with alcohol was anything but smooth. After going alcohol-free for years, a cancer diagnosis sent her back to the bottle, even though drinking may have played a role in her illness.Like so many, her drinking started at work – where long lunches and late nights weren’t just accepted but expected. Now, she’s challenging the norms that make alcohol a workplace staple, so others don’t fall into the same trap.Welcome to The Next Round, where we dive into why...2025-02-2127 minThe Club Soda podcastThe Next Round: Tabbin decided to take on boozy workplace cultureTabbin is on a mission to shake up booze-soaked workplace culture -but her own journey with alcohol was anything but smooth. After going alcohol-free for years, a cancer diagnosis sent her back to the bottle, even though drinking may have played a role in her illness.Like so many, her drinking started at work – where long lunches and late nights weren’t just accepted but expected. Now, she’s challenging the norms that make alcohol a workplace staple, so others don’t fall into the same trap.Welcome to The Next Round, where we dive into why...2025-02-2127 minThe Alcohol DebateWednesday's Domaine with Luke HemsleyCould alcohol-free wine finally be getting it right? In this episode, I sit down with Luke Hemsley, founder of Wednesday’s Domaine, to talk about the evolution of non-alcoholic wines, the science behind de-alcoholisation, and why the market is finally catching up to consumer demand.We explore how drinking habits have shifted since COVID, the growing appeal of alcohol-free options beyond just sobriety, and the rituals that make wine such a social staple. Luke also shares what makes a good alcohol-free wine (and why so many miss the mark). If you’re curious about the futur...2025-02-1933 minThe Alcohol DebateClean Slate ClinicsCould a telehealth clinic revolutionise alcohol recovery? In this episode, I sit down with Chris Gimpel from the Clean Slate Clinic to discuss how their innovative, at-home detox and recovery program is making professional support more accessible than ever.We explore the barriers many face in seeking help - whether it’s location, finances, or stigma - and how Clean Slate’s 12-month program provides medical, psychological, and community support from the comfort of home. If you’ve ever wondered about alternatives to traditional rehab, or if a more flexible approach to sobriety could work for you...2025-02-1231 min
No More Booze - The PodcastTabbin AlmondTabbin Almond's drinking career started early and really took off when she worked in advertising. Her drinking made her miserable and affected every area of her life. Alcohol-free since 2018, she now works full-time as an alcohol-freedom coach, speaker, podcast host and writer. Her book ‘Bottling Up Trouble – how alcohol is harming your business and what you can do about it’, is an Amazon best-seller.Website link: https://www.winetowatercoaching.com/Instagram: https://www.instagram.com/winetowatercoachingFacebook: https://www.facebook.com/winetowatercoachingLinkedIn: www.linkedin.com/in/katherine-tabbin-almondLinkedIn Page: https://ww...2025-02-1057 min
Over The Influence: The Alcohol Free PodcastTabbin Almond: Wine To WaterThis week we welcome the wonderful Tabbin Almond on to Over The Influence!
Tabbin is a sobriety coach, podcaster and author who is now seven years alcohol free following her fight with breast cancer.
During this episode, we discuss her inspirational story through to her fantastic work as a sobriety coach, particularly her involvement with the Bluelight Live Alcohol Experiment.
If you'd like to learn more about Tabbin you can visit her website, or buy her book.
Thanks to Tabbin for coming on the pod, we really appreciate you sharing your time a...2025-02-1052 min
The NABS PodcastHow to navigate alcohol and addiction, with Natalie Bell, CEO, MG OMDGot a question for The NABS Podcast?tw: alcohol addiction, depressionNatalie Bell is CEO, MG OMD and one of the industry's most prolific leaders, with a string of accolades to show for it. With her focus on people and mental wellness, she's well-placed to talk about leading with empathy. Natalie also has a moving story to tell: that of living with her mother's alcohol addiction, and how this has affected her. This is a thought-provoking and heartfelt discussion, which also delves into the importance of supporting managers in our industry.2025-02-0533 minThe Alcohol DebateBonding Without Booze with Jane HalesIs alcohol quietly harming workplace productivity? In this episode, I sit down with business efficiency expert Jane Hales to explore how drinking culture impacts business performance. We break down why many companies overlook alcohol’s role in staff burnout and low morale—and what they can do about it.Jane shares practical strategies for fostering a healthier workplace, from data-driven employee support to building team culture beyond after-work drinks. If you’re a business leader or just curious about alcohol’s hidden effects on productivity, this episode offers eye-opening insights and actionable solutions.Here...2025-02-0537 min
The Big Drink RethinkEp 55: Toolkit 101 - Getting 'Unstuck!'Today we're doing things a bit differently. Your host Anna Donaghy is bringing back her old friend and fellow Coach, Tabbin Almond. Together, they're exploring their personal alcohol struggles and coaching journeys, sharing insights and tools that they wish they had when they felt well and truly "stuck”.Anna and Tabbin are not just talking about the problems - they’re also unveiling an exciting new program called Unstuck!, designed to help you break free from the alcohol cycle. If you've ever felt trapped by your drinking habits, this episode will resonate deeply and provide you with prac...2025-01-3044 minThe Alcohol DebateMoving from Stuck to Unstuck - with Anna DonagheyWhat does it really mean to feel stuck in your relationship with alcohol? In this special episode of The Alcohol Debate, Alcohol Mindset Coach, Anna Donaghey joins me to share our personal journeys through addiction and how we broke free from the cycle of self-loathing, secrecy, and shame. Together, we explore why willpower isn’t the answer and how real change comes from understanding addiction, reframing beliefs, and embracing community.We’re also excited to introduce Unstuck, a 12-week program we’ve designed to help women break free from the overwhelm and take back control of thei...2025-01-2943 minThe Alcohol DebateWhat's Next After Dry Jan?What happens when alcohol is deeply embedded in both professional and personal cultures? In this episode, retired Chief Superintendent and alcohol freedom coach Maria Fox shares her journey from heavy drinking as a coping mechanism in the police force to finding freedom and transforming her life.We explore the societal normalisation of alcohol, its staggering impact on public services, and the ripple effects of drinking on mental health and relationships. Maria offers insights from her coaching work and discusses the power of tools like the Alcohol Experiment to help others break free. I...2025-01-2234 minThe Alcohol DebateAF Wines You'll WANT to Drink with Amanda ThomsonHave you ever wished for a sophisticated alternative to alcohol that doesn’t feel like a compromise? In this episode, I sit down with Amanda Thompon, founder and CEO of Noughty Wines, to discuss how her premium non-alcoholic wines are reshaping the beverage industry. We explore the art of crafting wines that start as fine vintages and undergo a meticulous de-alcoholising process to retain their rich flavours—making them a game-changer for wine lovers.From redefining wine rituals to targeting a broad audience, Amanda shares her mission to make non-alcoholic wines accessible and desirable. Whet...2025-01-1534 minThe Alcohol DebateParallels Between Controlling Alcohol and Controlling Diet with Josh WoodIn this episode, I’m joined by Josh Wood, is a TEDx speaker, health educator, and online coach based in Tasmania, dedicated to helping busy professionals achieve lifelong strength and wellness. With over 15 years of experience as a competitive powerlifter, combat sports athlete, and wilderness guide, Josh brings a unique and practical perspective to health and fitness. Josh shares practical strategies for mindful eating and making better choices. Together, we connect these ideas to drinking habits, discussing how to take control of emotional triggers and replace them with healthier alternatives. It’s all about those small, conscious decis...2025-01-0833 minThe Alcohol DebateThe Psychology of Habit ChangeIn this episode, we explore how small, intentional steps can make a massive difference in changing habits around alcohol. From tackling habitual drinking to understanding the role of curiosity and celebrating small wins, I share practical strategies inspired by the wisdom of "Atomic Habits" by James Clear and "Tiny Habits" by BJ Fogg. We’ll look at how to design your environment for success, stack habits for consistency, and embrace a mindset of progress over perfection. Whether you’re aiming to cut back, quit, or simply rethink your relationship with alcohol, this episode offers...2025-01-0122 minThe Alcohol DebateIs Dry January A Good Idea ?In this episode, I explore the idea of Dry January—why it's more than just skipping a drink and how it can genuinely impact your health, mindset, and habits. We look at the benefits, from better sleep and mental clarity to improving physical health and even shedding a few pounds. But it’s not all straightforward. I also dig into the potential downsides, like the pressure of all-or-nothing thinking or the societal expectations that come with it.Whether you’re contemplating Dry January or just curious about your relationship with alcohol, this episode breaks it all dow...2024-12-2526 minThe Alcohol DebateTen Tips for Less Stress and Less Booze This ChristmasLet’s face it—Christmas isn’t always the picture-perfect day the ads promise. Between family dynamics, financial strain, and the temptation to overindulge, this season can feel more overwhelming than merry. In this episode, I share 10 practical tips to help you set boundaries, protect your wellbeing, and handle the festive chaos without reaching for the bottle. From creating a budget that doesn’t break the bank to navigating tricky conversations and avoiding those post-party regrets, you’ll come away with ideas that actually work. If you’re ready for a holiday season that’s lighter...2024-12-1819 minThe Alcohol DebateAustralia's Elephant in the RoomThis episode dives into the deeply ingrained culture of alcohol in our workplaces and society. I’m joined by Kathryn Elliott, an alcohol-free coach from Melbourne, as we unpack how normalised drinking impacts health, productivity, and personal relationships. Kathryn shares her own powerful story, including her journey to sobriety and the eye-opening link between alcohol and breast cancer—something rarely discussed but critically important.We also discuss how businesses can shift away from alcohol-focused events and create inclusive spaces that don’t rely on booze for bonding. Whether you’re curious about mindful drinking...2024-12-1144 minThe Alcohol DebateLeaders Gotta Lead with Chris HoweThis episode takes a deep dive into the role of leadership in transforming workplace culture around alcohol. I sit down with Chris Howe, a coach with years of experience in the recruitment industry, to explore how leaders can influence positive change by addressing alcohol’s impact on business productivity and employee wellbeing. Chris shares his personal journey with alcohol, offering insights on how senior leaders can set the tone for healthier habits in their organisations.We also discuss practical steps to reduce alcohol-centric business practices, from client entertainment to team rewards, and how fo...2024-12-0423 minThe Alcohol DebateHealth Harms From Long-Term DrinkingIn this episode, we tackle the complex relationship between alcohol and long-term health, exploring how it impacts everything from liver function to mental well-being. I’m joined by Dr. Lou Mitchell, who works on the frontlines in emergency medicine, where she sees the harsh realities of alcohol misuse. From gastrointestinal issues to the stigma that often prevents people from seeking help, we unpack the consequences of excessive drinking and the importance of being honest with healthcare providers.Whether you’re curious about the long-term effects of alcohol or want practical advice for cutting back, this epis...2024-11-2736 minThe Alcohol DebateAlcohol-Related Accidents & Injuries with Dr. Lou MitchellWhat happens when “just one more drink” goes too far?In this episode we welcome Dr. Lou Mitchell, an emergency medicine consultant, to uncover the harsh realities of alcohol’s impact beyond the glamour of advertisements.From head injuries to life-changing accidents, Dr. Mitchell shares sobering insights into the A&E cases caused by excessive drinking. With a mix of compelling stories and expert perspective, we explore how alcohol affects decision-making, relationships, and public safety.If you’ve ever wondered what really happens when the night doesn’t go as pl...2024-11-2034 minThe Alcohol DebateChris Gimpel's Story - Breaking out of Banking and BoozeIn this episode, I sit down with Chris Gimpel, a corporate recovery advocate who’s here to share his powerful journey with alcohol. From casual after-work drinks that felt like the norm to a dependency that crept up over years, Chris opens up about his experience in a drinking culture that blurred the lines between socialising and coping.Together, we explore how alcohol impacts not just the individual but entire work cultures and sports communities. Chris shares insights into the highs and lows, and what finally pushed him to make a change. If yo...2024-11-1340 minThe Alcohol DebateOffice Parties Reimagined - Bonding Over BoozingToday, I’m tackling the chaos and questionable decisions that can happen at office Christmas parties. We’re talking excessive drinking, “hilarious” mishaps that aren’t actually funny, and those infamous next-day regrets. More importantly, I’m here to explore how we can plan safer, more inclusive celebrations without taking away the fun.We’ll look at ways to create memorable parties that don’t revolve around heavy drinking, from engaging activities to thoughtful non-alcoholic drink options Whether you’re planning or simply attending, let’s make this year’s party one to remember—for the right...2024-11-0628 minThe Alcohol DebateAlli's Drinks KitchenIn today’s episode I’m talking with Alli, founder of the vibrant non-alcoholic brand, Drinks Kitchen, to explore her journey from a career in the alcohol industry to crafting unique, grown-up alternatives. Alli shares her personal story of shifting from daily drinking habits to rethinking her relationship with alcohol—particularly how becoming a mother and seeing the effects of alcohol on her life led her to seek something different.We talk about the creative and logistical side of building her brand, from sourcing botanicals to crafting flavours that are sophisticated, layered, and wholly original. W...2024-10-3038 minThe Alcohol DebateRelapse or Data Point?In this episode, we're tackling a topic that many people struggle with—relapses, or as I prefer to call them, "data points." We’ll explore what happens when you set out to stay alcohol-free, but end up drinking anyway. Instead of seeing it as a failure, I’ll share why I think of these moments as learning opportunities. This shift in mindset can help you move forward with compassion and growth, instead of shame and frustration.We’ll break down how to "mine" these data points to understand what triggered the slip-up and how you can appr...2024-10-2332 minThe Alcohol DebateFrom Alcohol-Fueled Life to Sober Clarity with Keith AustinIn this week’s episode, I sit down with Keith Austin, who shares his personal journey of reevaluating his relationship with alcohol. Keith openly talks about his early drinking habits, how alcohol became a part of his identity, and the gradual process of falling out of love with it. What makes Keith’s story so powerful is that he hasn’t hit rock bottom, but recognised that alcohol wasn’t serving him. He bravely opens up about the small, yet impactful changes that led him to living alcohol-free and how the decision impacted his family life. 2024-10-1656 min
The Not Drinking Alcohol Today PodcastTabbin Almond; Bottling up TroubleHave you ever considered how deeply alcohol is woven into our society's fabric, and what might happen if you step away from it? Join us on the Not Drinking Today podcast as we explore this profound transformation with Tabbin Almond, a coach with This Naked Mind and an author, who overcame her own struggles with alcohol. Growing up amidst a culture that glorified drinking, Tabbin once viewed her consumption as a personal failing. Her candid sharing of navigating university life and a high-stakes advertising career while silently battling alcohol dependency is both raw and inspiring. In our c...2024-10-1238 minThe Alcohol DebateA (Partially-Sighted) Man With A Vision with Alex ClappIn this episode, I’m talking to Alex Clapp, an incredible individual who faced unimaginable challenges that turned his world upside down. Alex was living the life many of us know well — working hard, playing hard — with what seemed like a "normal" relationship with alcohol. Then, five years ago, his life took a dramatic turn. In the midst of battling sight loss, Alex turned to alcohol as a way to cope with his emotions and the uncertainty of his future.Today, Alex bravely shares his story of hitting rock bottom and the long road to recove...2024-10-0945 min
"But Jesus Drank Wine" & Other Stories That Kept Us StuckEp. 97 Tabbin Almond | Bottling Up Trouble: How Alcohol is Harming Your Business and What to Do About It with Tabbin AlmondToday we chat with Tabbin Almond to explore her profound journey to sobriety and the transformative power it holds—both personally and professionally. Her new book, Bottling Up Trouble: How Alcohol is Harming Your Business and What to Do About It, opens up about her early life surrounded by alcohol, her fast-paced career in advertising, and the pivotal moments that led her to change her life. Tabbin’s has a passion for creating change in workplace culture, where alcohol is often woven into the fabric of socializing and stress management. She provides insightful analysis on how these envi...2024-10-0749 minThe Alcohol DebateAlcohol, Mental Health, and Workplace Culture: Responsibility in Leadership with Marc CaulfieldToday, I’m joined by the incredible Marc Caulfield, someone who knows firsthand how alcohol can affect mental health, especially in the workplace. Marc spent 28 years in the advertising world, where alcohol was often at the heart of business culture, but his own struggles with mental health led him to create a new mission: helping organisations foster healthier, more supportive work environments.In this episode, we talk about Marc’s personal journey, how alcohol became a crutch for dealing with self-doubt, and why workplaces need to prioritise mental well-being. Marc shares his insights on creating psyc...2024-10-021h 04
Feel Lit Alcohol FreePink October: Mammograms Matter and Revolutionizing Workplace Culture / EP. 38Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! Today, we have an extraordinary guest, Tabbin Almond, whose journey of overcoming alcohol use disorder and advocating for a healthier workplace culture will leave you inspired and motivated. Tabbin is the author of Bottling Up Trouble: How alcohol is harming your business...and what to do about it. A much needed look into how alcohol is holding your business back and challenging the alcohol-centric culture in the workplace. Tabbin also shares her battle with breast cancer. S...2024-10-0145 minThe Alcohol DebateAlcohol, Burnout, and Holistic Recovery: A Conversation with Rachel PhilpottsWelcome to this week’s episode. Today, I’m thrilled to chat with Rachel Philpotts, author of the award-winning The Burnout Bible and clinical director of Renew Functional Medicine Clinic. Rachel’s work helps high-achieving women recover from burnout and rediscover their energy, using cutting-edge functional medicine techniques. We’ll be talking about the overlap between burnout and alcohol, and how alcohol can sneakily accelerate burnout and hinder recovery.Rachel breaks down the science behind how alcohol messes with our brain chemistry, hormones, and even digestion—and why that post-work glass of wine isn’t helping your...2024-09-2536 minThe Alcohol DebateBreaking Free: How Quitting Alcohol Transformed Tom Kennard’s Business and LifeIn this episode, I’m chatting with Tom Kennard, an entrepreneur who made the life-changing decision to quit drinking—and believes it was key to selling his successful business. Tom shares his journey from using alcohol as a way to manage stress to realising it was holding him back, both personally and professionally. We talk about the pressures of running a company, the moment he knew it was time to stop drinking, and how going alcohol-free helped him build a life he doesn’t need to escape from.If you’ve ever wondered if alcoh...2024-09-1848 minThe Alcohol DebateImproving Well-Being in Advertising with Natalie BellIn this episode, I’m joined by Natalie Bell, the CEO at MG OMD, for a heartfelt conversation about the intersection of alcohol, mental health, and the advertising industry.Natalie, known for her candid discussions about her mother’s battle with alcoholism, brings a powerful perspective on how alcohol impacts both personal lives and professional environments.As my new book, Bottling Up Trouble, hits the shelves, this conversation couldn't be more timely.Tune in to explore the need for cultural change in the workplace and why addressing alcohol-related issues is crucial for everyone’s well...2024-09-1152 minThe Alcohol DebateThe BookThis week, we’re exploring the impact of alcohol in the workplace and how it shapes our professional lives, often in ways we might not realise. I'll be sharing insights from my new book, Bottling Up Trouble: How Alcohol Is Harming Your Business and What to Do About It, and digging into the complex relationship between work culture and drinking habits.From the ‘client entertaining’ pressure to after-hours socialising, we’ll look at how alcohol can affect productivity, mental health, and even your company's bottom line.We’ll also discuss the tricky path to changin...2024-09-0439 minThe Alcohol DebateWhat Is It With Men & Booze? With Pete HuntIn this week’s episode, we're tackling a topic that hits close to home for many - men, masculinity, and booze. While I’ve never had my femininity questioned for not drinking, men often face intense pressure to “man up” and have a drink. To explore why, I’m joined by Pete Hunt, the mind behind The Privileged Man podcast and community. Together, we’ll unpack why men find it hard to talk about their mental health and how societal expectations around alcohol play a role. It’s time to rethink what it means to be a...2024-08-2853 minThe Alcohol DebatePolicy and Politics of Alcohol Treatment - with Dr. Peter RiceWelcome to this episode, where I’m thrilled to welcome Dr. Peter Rice, a true heavyweight in the world of alcohol policy. Today, we’re tackling the crucial question: can government policies actually reduce the harm caused by alcohol? Spoiler alert: yes, they can, and Peter is here to explain how. As an addiction psychiatrist with decades of experience, Peter’s insights are invaluable. We discuss everything from Scotland’s bold move with minimum unit pricing to the broader implications for public health, not just in the UK but worldwide. If you’re curious ab...2024-08-211h 07The Alcohol DebateAre You Falling Asleep Or Are You Passing Out - with William PorterHi everyone, welcome back to another episode of the Alcohol Debate Podcast! Today, we're tackling a topic that many of us have grappled with - sleep. Or should I say, are you truly falling asleep or just passing out? We're joined by the fantastic William Porter, author of the highly acclaimed Alcohol Explained series. William is here to shed light on the complicated relationship between alcohol and sleep, something that comes up a lot in my coaching sessions. You might think a nightcap helps you drift off, but the science says othe...2024-08-1447 minThe Alcohol DebateThe Treatment Options with Dr James MorrisWelcome to part 2 of our fascinating conversation with Dr. James Morris.Last week, we tackled the stigma around alcohol use and the debate over moderation versus abstinence. This episode shifts focus to the various treatment options available in the UK, discussing everything from community support to residential rehab and the effectiveness of different approaches.Join us as we continue to unravel the complexities of alcohol use, treatment, and recovery, Don't miss this insightful discussion on navigating the options for alcohol treatment.Here are the highlights:(2:32) Alcohol treatment options in the UK. 2024-08-0721 minThe Alcohol DebateIs There Such a Thing as an Alcoholic? with Dr.James MorrisIn this insightful episode, Tabbin sits down with Dr. James Morris from London Southbank University’s Centre for Addictive Behaviours Research. They delve into the complexities surrounding the term "alcoholic" and its implications. Dr. Morris discusses the evolution of the term, its historical roots in Alcoholics Anonymous, and how the disease model of alcoholism has shaped public perception. The conversation explores the stigma associated with identifying as an alcoholic and examines whether such a binary label is helpful or harmful.This engaging discussion offers valuable perspectives for anyone interested in the nuances of...2024-07-3140 minThe Alcohol DebateSober Sex vs Drunk Sex with Chloe MyersThis episode of the Alcohol Debate Podcast discusses sensitive topics, including alcohol use, sexual activity, personal boundaries, and mentions of rape. Listener discretion is advised. The content is intended for mature audiences and aims to provide information and support for those navigating their relationship with alcohol and intimacy. If you find any part of the discussion distressing, please feel free to skip this episode or seek support from a professional. In today's episode, we're diving into a fascinating and often overlooked topic with Chloe Myers, an alcohol freedom coach. We're exploring the differences between sober an...2024-07-2445 minThe Alcohol DebateBooze or Buff?Welcome back to the Alcohol Debate Podcast! In today's episode, Booze or Buff, we delve into how alcohol impacts our fitness and physical well-being. Following insights from recent guests like rugby player Don Armand and gym owner Josh Ware, we'll explore the biological effects of alcohol on our bodies, focusing on the short-term detriments to our health and athletic performance. From disrupted sleep and dehydration to poor nutrition and energy levels, we'll uncover why cutting back on alcohol can significantly boost your fitness journey. Let's dive into the science behind alcohol and...2024-07-1725 min
Upper BottomFrom office hours to happy hours: Is workplace drinking a recipe for disaster (part one)?Boozing on the job is certainly not advised, but what if drinking is ingrained in work – or at least after-work - culture? To help answer this puzzler, Ollie and Cess welcome Tabbin Almond to the pod to discuss her forthcoming book, Bottling Up Trouble. The statistics are shocking: up to 5% of work absenteeism is due to alcohol; and presenteeism due to alcohol costs the UK economy upwards of £1.4 billion a year.Tabbin laments the slow progress being made here. Did you know that many police stations had bars up until 2016? She calls out various industries whe...2024-07-1653 min
This Naked Mind PodcastEP 713: Naked Life Story - Tabbin A.Ever feel like you're on top of the world, then life hits you with a one-two punch? Our guest today, Tabbin, can completely relate. A high achiever in the advertising world, she found herself grappling with the pressure to drink in corporate culture. But her journey to overcome alcohol dependence took an even more unexpected turn when she received a shocking diagnosis: breast cancer. This, coupled with the emotional turmoil of her husband coming out as gay, sent her world into a tailspin. Hear Tabbin's powerful story of resilience as she explores the often-overlooked breast cancer and alcohol connection...2024-07-1250 minThe Alcohol DebateAlcohol & Fitness - with Josh WareWelcome back to the Alcohol Debate Podcast! Today, we're diving into the intersection of alcohol and fitness with a special guest, Josh Ware. Josh, who has been a personal trainer for over a decade, now owns Future Bodies, a revolutionary gym that transforms lives with its Game Changers program. We’ll explore how reducing alcohol intake can significantly impact fitness and health, sharing eye-opening insights and real-life success stories. Join us for a compelling conversation on breaking unhealthy habits and achieving extraordinary fitness goals. Highlights: (6:36) Calories in alcohol...2024-07-1037 minThe Alcohol DebateAlcohol in Professional Sport with Don ArmandToday I’m joined by professional rugby player and co-founder of Sampson Armand, Don Armand.In this episode we dive deep into the role alcohol plays in our society and personal health. We'll explore the rise of alcohol-free drinks, debunk myths surrounding alcohol's effects and unravel the complex narrative of alcohol consumption.Whether you're trying to make sense of conflicting information or curious about the non-alcoholic trend, this episode offers valuable insights into the world of beverages and their impact on us all. Here are the highlights:(3:22) Alcohol's role in...2024-07-031h 01The Alcohol DebateBars in Schools with Robin DyerWelcome back to The Alcohol Debate Podcast.In today’s episode, we dive into a controversial topic: the presence of bars in schools. Joining me is Robin Dyer, a seasoned educator who has firsthand experience with the impact of alcohol in educational settings. We’ll explore the pros, cons, and cultural implications of allowing students access to alcohol on school premises. Get ready for a thought-provoking discussion that challenges conventional views and examines the balance between discipline and real-world education.Highlights:(3:58) School discipline and bars in schools(8...2024-06-2648 minThe Alcohol DebateAlcohol in Focus: Myths, Realities, and Policy Insights with Jem RobertsWelcome to episode 7 of The Alcohol Debate.In this episode, I’m thrilled to be joined by Jem Roberts from the Institute of Alcohol Studies. Today we’re diving deep into the complex world of alcohol consumption, exploring its impact on public health, the surprising trends during the pandemic, and what the future holds for alcohol policy in the UK.From the shift in drinking habits to the debate over minimum pricing, this episode sheds light on the critical issues we face. Highlights: (8:34) Alcohol consumption and its link to breast...2024-06-1949 minThe Alcohol DebateAlcohol and RelationshipsToday, we’ll be discussing how alcohol affects our ability to forge strong, lasting relationships. Reflecting on personal experiences and coaching insights, I explore the dual nature of alcohol—as both a social lubricant and a potential barrier to genuine connection. We'll discuss the common belief that alcohol can make us more sociable and compare it to the reality of its effects on our mood and behaviour.Join me as we unpack whether alcohol truly enhances our social interactions or if it ultimately hinders the quality of our relationshipsHere are the...2024-06-1815 minThe Alcohol DebateHow we Become AddictedToday, we're tackling the often painful question many of us wrestle with: "Why me? Why did I become addicted to alcohol when others didn't?" This episode explores the biological and psychological factors that contribute to alcohol addiction, examining both individual susceptibilities and societal influences that lead us toward or away from dependency. We'll discuss the role genetics and environment play in addiction, debunking the myth of inevitability, and empowering you with the knowledge to understand and potentially alter your relationship with alcohol. Join us as we unpack these issues with expert insights and...2024-06-1726 minThe Alcohol DebateDE&IToday we're discussing the controversial topic of alcohol's role in diversity, equity, and inclusion (DE&I) in the workplace.If you've ever been puzzled by the complex world of alcohol norms, especially in a professional setting, this episode is for you.We'll explore how alcohol influences workplace inclusivity, touching on how it can affect team dynamics and individual participation, particularly among those who abstain for health, religious, or personal reasons.Join us as we unpack the subtleties of creating an inclusive environment where alcohol doesn’t dictate social interactions or professional opportunities....2024-06-1419 minThe Alcohol DebateAlcohol and CancerToday, we're diving into the sobering topic of alcohol and cancer. Did you know that alcohol is a direct cause of seven types of cancer, including breast, liver, and colorectal cancers? Join me as I share insights from the World Health Organization and personal experiences to uncover the significant health risks even moderate drinking can pose. I also discuss ways to reduce these risks and challenge the cultural norms surrounding alcohol consumption. Let's get informed together.Highlights: (01:04) Alcohol's link to 7 types of cancer(04:37) Alcohol consu...2024-06-1325 minThe Alcohol DebateAlcohol and StressWelcome to the very first episode of The Alcohol Debate! I'm thrilled to have you here. In today's episode, we're asking ourselves the question: does alcohol really help us relieve stress? I'll share personal experiences and dig into the science behind how our bodies react to alcohol, exploring whether that glass of wine truly helps us unwind or if it might be doing the opposite. Join me as we challenge the norms and uncover a more balanced understanding of alcohol and its impact on our stress levels.Highlights: (6...2024-06-1230 minThe Alcohol DebateMy StoryWelcome back to another episode of The Alcohol Debate Podcast.Today, I'm diving into my own, personal journey with alcohol. I'll be sharing my story not out of narcissism, but to connect with those who might be questioning how alcohol affects their lives. From growing up in a family where alcohol was the norm, to my struggles with addiction, and finally finding freedom, my journey is a testament that everyone’s path to sobriety is unique. So, let’s dive in and I hope my experiences resonate with you.H...2024-06-1237 minThe Alcohol DebateTrailerWelcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's...2024-06-1001 min
The Big Drink RethinkEp 11: Let’s Talk about Alcohol at Work with Tabbin AlmondYour host, Anna Donaghey, looks at the way in which businesses often fail to ‘do right’ by their employees - on the one hand encouraging a drinking culture, but failing to educate and provide adequate support when it is needed. She examines the threads that tie alcohol culture to the workplace, with this week’s guest, Tabbin Almond, a fellow coach in the process of writing her book ‘Bottling Up Trouble: How Alcohol is Holding Your Business Back and What to Do About It’. Together they discuss how alcohol remains absent from the vast majority of Wellness agendas, despite a clear co...2024-03-2853 min
FSB PodcastTips to kick-start your social media marketingIn this episode, we hone in on practical tips to help small businesses start using social media to market their products and services and hear about what works for one small business owner benefiting greatly from an organised approach to using these platforms.Guests: Sascha Way, Founding Partner, Wise Bird MarketingTabbin Almond, Wine to Water Coaching2023-04-2521 min
Bite-Sized Balance Podcast with Wendy McCallumThe Wellness Conversation We're NOT Having with Tabbin AlmondTabbin Almond is a certified coach living in Devon, England, who is passionate about removing the stigma and creating meaningful employee support around alcohol use disorder. She is committed to changing the corporate wellness conversation to include alcohol as an important factor in employees’ physical and mental health. Tabbin has a book in the works called The Wellness Conversation We’re Not Having, where she explores the corporate world’s failure to address the role that over-drinking is playing in many cases of employee burnout, depression, and anxiety. Employees are often hesitant to ask for help with their...2023-03-071h 01
Present and SoberTabbin Almond: From Wine to Water27/12/2022Present and Sober Podcast Episode 82Tabbin Almond: From Wine to WaterThis week the inspirational Tabbin Almond Joins us for the show. Tabbin's story is truly inspirational and it goes to show that whatever life throws at us, we're never down and out! From health to relationships Tabbin has come through some of life's great challenges and found true alcohol freedom. This is one to bookmark. Tabbin is officially called Katherine, but as a small child she couldn’t say Katherine, and called herself Tabbin, and it just stuck. She grew up in a family where alcohol was...2022-12-271h 02
Aging Flipped - Defying the Norms and Celebrating Every Chapter of LifeInstincts Over Alcohol: A Recovery Story with Tabbin AlmondOn this episode of Exit The Drinking Life Podcast, I’m connecting with my friend Tabbin Almond. Tabbin experienced her own EXIT from the drinking life and is a breast cancer survivor. She’s sharing all the details of her story with us today.Tabbin not only shares her story but emphasizes the importance of following your gut and listening to your instincts, which is an important part of her journey. Some of the topics Tabbin covers in this episode are:Her Early YearsHer Journey with AlcoholHer Journey with Breast CancerUndressing Her Underlying BeliefsThe Freed...2021-10-1150 min
PixelSwim PodcastEpisode 089 – Tabbin’ it UpEpisode 89 has landed where I chat about trying out the Galaxy Tab S6! Thanks for tuning in and visit pixelswim.com for all my social links and other general info. Subscribe: RSS / Apple Podcasts / Google Play Social: Twitter / MeWe Episode Links Remove a device from Find My iPhone on iCloud.com LG V30 … Continue reading Episode 089 – Tabbin’ it Up2019-10-1800 min
PixelSwim PodcastEpisode 089 – Tabbin’ it UpEpisode 89 has landed where I chat about trying out the Galaxy Tab S6!
Thanks for tuning in and visit pixelswim.com for all my social links and other general info.
Subscribe: RSS / Apple Podcasts / Google Play
Social: Twitter / MeWe
Episode Links
Remove a device from Find My iPhone on iCloud.com
LG V30
Erica Griffin on YouTube
Samsung Galaxy Tab S6 on Best Buy
DOMISO 10.1 inch Waterproof Laptop Sleeve
Logitech M535 Bluetooth Mouse
Samsung USB Type C-to-3.5mm Headphone Jack Adapter2019-10-1829 min
Mythos BustersMythos Busters Ep. 058: (SP) Always Be Tabbin'!!SPOILERS FOR THE CIRCLE UNDONE!
Today, Sean, Ian, Scott and Nick sit down and discuss the new Arkham FAQ, their thoughts and feelings on Taboos, and the newest deluxe expansion, The Circle Undone!
Pre-Show Notes
Check out Titan Social Media for all of your social media management needs!
Special thanks to our board: Chris B., Chris H., Chris U., Syklos, Alexander, Ian, Kyle, Phillip, and Dave!
Special shout-out to random patron is… Kriss Watt!
Mythos Busters GenCon Listener Event - Officially scheduled in for Saturday at 1:00pm....2019-05-012h 12