Shows
The Alcohol DebateDomestic Abuse And How Employers Can Save LivesIn this powerful episode of The Alcohol Debate, host Tabbin Almond engages in a candid conversation with domestic abuse specialist Cheryl Sharp, who shares her personal journey as a survivor and her mission to raise awareness about the parallels between domestic abuse and alcohol use. Cheryl, who trains employers on how to implement policies addressing domestic abuse in the workplace, emphasizes the critical need for open discussions about these taboo subjects, which can save lives. Throughout the episode, Cheryl recounts her own experiences with emotional and coercive control, shedding light on the often unseen layers of domestic...
2026-03-1142 minThe Alcohol DebateDomestic Abuse And How Employers Can Save LivesIn this powerful episode of The Alcohol Debate, host Tabbin Almond engages in a candid conversation with domestic abuse specialist Cheryl Sharp, who shares her personal journey as a survivor and her mission to raise awareness about the parallels between domestic abuse and alcohol use. Cheryl, who trains employers on how to implement policies addressing domestic abuse in the workplace, emphasizes the critical need for open discussions about these taboo subjects, which can save lives. Throughout the episode, Cheryl recounts her own experiences with emotional and coercive control, shedding light on the often unseen layers of domestic...
2026-03-1142 min
The Alcohol DebateDrink Driving - should we punish, rehabilitate or educate?In this insightful episode of The Alcohol Debate, host Tabbin Almond engages in a critical discussion about the complexities surrounding drink driving with legal expert Shazia Ali. As a lawyer specializing in motoring offences, who is the founder of Scarsdale Solicitors who represent clients around the country who face potentially losing their driving licence, Shazia sheds light on the legal nuances that vary across different jurisdictions, including the distinct drink drive limits in England, Wales, Northern Ireland, and Scotland. The conversation delves into the implications of these legal thresholds, questioning why a zero-tolerance policy isn't universally adopted des...
2026-03-0440 minThe Alcohol DebateDrink Driving - should we punish, rehabilitate or educate?In this insightful episode of The Alcohol Debate, host Tabbin Almond engages in a critical discussion about the complexities surrounding drink driving with legal expert Shazia Ali. As a lawyer specializing in motoring offences, who is the founder of Scarsdale Solicitors who represent clients around the country who face potentially losing their driving licence, Shazia sheds light on the legal nuances that vary across different jurisdictions, including the distinct drink drive limits in England, Wales, Northern Ireland, and Scotland. The conversation delves into the implications of these legal thresholds, questioning why a zero-tolerance policy isn't universally adopted des...
2026-03-0440 min
The Alcohol DebateWhy We Drink Too Much with Prof. Charles Knowles & Annie KnowlesIn this thought-provoking episode of The Alcohol Debate, host Tabbin Almond welcomes two insightful guests, Professor Charles Knowles and Annie Knowles, who share their unique experiences with alcohol and the journey to sobriety. Professor Knowles, a medical doctor and author of the book "Why We Drink Too Much," discusses the complexities surrounding alcohol use, addressing the shame and stigma that often accompany drinking problems. He emphasizes the importance of understanding the science behind alcohol consumption, helping listeners to navigate their own relationships with alcohol without self-blame. Annie Knowles offers a deeply personal perspective...
2026-02-2547 minThe Alcohol DebateWhy We Drink Too Much with Prof. Charles Knowles & Annie KnowlesIn this thought-provoking episode of The Alcohol Debate, host Tabbin Almond welcomes two insightful guests, Professor Charles Knowles and Annie Knowles, who share their unique experiences with alcohol and the journey to sobriety. Professor Knowles, a medical doctor and author of the book "Why We Drink Too Much," discusses the complexities surrounding alcohol use, addressing the shame and stigma that often accompany drinking problems. He emphasizes the importance of understanding the science behind alcohol consumption, helping listeners to navigate their own relationships with alcohol without self-blame. Annie Knowles offers a deeply personal perspective...
2026-02-2547 min
The Alcohol DebateMind Over Merlot and Other MantrasIn this enlightening episode of The Alcohol Debate, host Tabbin Almond presents a practical Toolkit episode that is designed to assist listeners in transforming their relationship with alcohol. Tabbin introduces the concept of mantras as powerful tools to navigate the internal struggle between the subconscious desire to drink and the conscious decision to abstain. She emphasizes the importance of creating a pause in the decision-making process, allowing the rational mind to take the lead. Throughout the episode, Tabbin shares a variety of effective mantras that can help listeners make intentional choices in moments of temptation...
2026-02-1836 minThe Alcohol DebateMind Over Merlot and Other MantrasIn this enlightening episode of The Alcohol Debate, host Tabbin Almond presents a practical Toolkit episode that is designed to assist listeners in transforming their relationship with alcohol. Tabbin introduces the concept of mantras as powerful tools to navigate the internal struggle between the subconscious desire to drink and the conscious decision to abstain. She emphasizes the importance of creating a pause in the decision-making process, allowing the rational mind to take the lead. Throughout the episode, Tabbin shares a variety of effective mantras that can help listeners make intentional choices in moments of temptation...
2026-02-1836 min
The Alcohol DebateAre a third of us really in trouble with alcohol?In this compelling episode of The Alcohol Debate, host Tabbin Almond shares a deeply personal narrative about her journey with alcohol and the hidden struggles that often accompany it in the workplace. Reflecting on her past experiences as a strategic planner in an advertising agency, Tabbin reveals how she and her colleague, Anna Donaghy, both battled significant alcohol-related challenges, despite outward appearances of success. Their shared journey led them to become certified coaches, dedicated to helping others find freedom from alcohol. Tabbin discusses the disconnect between societal perceptions of drinking and the reality of...
2026-02-1132 minThe Alcohol DebateAre a third of us really in trouble with alcohol?In this compelling episode of The Alcohol Debate, host Tabbin Almond shares a deeply personal narrative about her journey with alcohol and the hidden struggles that often accompany it in the workplace. Reflecting on her past experiences as a strategic planner in an advertising agency, Tabbin reveals how she and her colleague, Anna Donaghy, both battled significant alcohol-related challenges, despite outward appearances of success. Their shared journey led them to become certified coaches, dedicated to helping others find freedom from alcohol. Tabbin discusses the disconnect between societal perceptions of drinking and the reality of...
2026-02-1132 min
The Alcohol DebateWhat if the problem isn't alcohol - but what we're numbing?In this insightful episode of The Alcohol Debate, host Tabbin Almond delves into the intricate relationship between our emotions and alcohol consumption. Tabbin emphasizes that many individuals turn to drinking not because of the allure of alcohol itself, but as a coping mechanism to manage uncomfortable feelings such as stress, anxiety, and even joy. This episode challenges the notion that we feel too much, proposing instead that we often lack the tools to process our emotions safely and effectively. Listeners will explore the psychology and neuroscience behind emotional suppression, learning how resisting feelings can lead to increased...
2026-02-0427 minThe Alcohol DebateWhat if the problem isn't alcohol - but what we're numbing?In this insightful episode of The Alcohol Debate, host Tabbin Almond delves into the intricate relationship between our emotions and alcohol consumption. Tabbin emphasizes that many individuals turn to drinking not because of the allure of alcohol itself, but as a coping mechanism to manage uncomfortable feelings such as stress, anxiety, and even joy. This episode challenges the notion that we feel too much, proposing instead that we often lack the tools to process our emotions safely and effectively. Listeners will explore the psychology and neuroscience behind emotional suppression, learning how resisting feelings can lead to increased...
2026-02-0427 min
The Alcohol DebateWhat comes after (dry) January?In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond reflects on the end of January, a month often associated with the popular initiative known as Dry January. Tabbin emphasizes that whether you participated fully, partially, or not at all, there is value in this conversation for everyone. The focus is not on perfection or strict metrics, but rather on using this time as an opportunity to pause and reassess your relationship with alcohol. The episode dives into the societal norms surrounding drinking and how Dry January serves as a circuit breaker, prompting listeners to ask th...
2026-01-2831 minThe Alcohol DebateWhat comes after (dry) January?In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond reflects on the end of January, a month often associated with the popular initiative known as Dry January. Tabbin emphasizes that whether you participated fully, partially, or not at all, there is value in this conversation for everyone. The focus is not on perfection or strict metrics, but rather on using this time as an opportunity to pause and reassess your relationship with alcohol. The episode dives into the societal norms surrounding drinking and how Dry January serves as a circuit breaker, prompting listeners to ask th...
2026-01-2831 min
The Alcohol DebateThe Twin Taboos Of Alcohol & Menopause with Laura HaycockIn this enlightening episode of The Alcohol Debate, host Tabbin Almond welcomes psychologist and author Laura Haycock, who shares her insights on the intersection of menopause and alcohol use. With her extensive background in coaching senior leaders and her best-selling book, M Power, Laura sheds light on the often-taboo subjects of menopause and problematic drinking, exploring how they impact women's lives and careers. Laura candidly discusses her personal journey through perimenopause, the challenges she faced, and how these experiences informed her work with women in leadership roles. The conversation delves into the stigma surrounding both menopause...
2026-01-2137 minThe Alcohol DebateThe Twin Taboos Of Alcohol & Menopause with Laura HaycockIn this enlightening episode of The Alcohol Debate, host Tabbin Almond welcomes psychologist and author Laura Haycock, who shares her insights on the intersection of menopause and alcohol use. With her extensive background in coaching senior leaders and her best-selling book, M Power, Laura sheds light on the often-taboo subjects of menopause and problematic drinking, exploring how they impact women's lives and careers. Laura candidly discusses her personal journey through perimenopause, the challenges she faced, and how these experiences informed her work with women in leadership roles. The conversation delves into the stigma surrounding both menopause...
2026-01-2137 min
The Alcohol DebateWhat Are You Really Thirsty For? with Anna DonagheyIn this episode of The Alcohol Debate, our host, Tabbin Almond, engages in a heartfelt discussion with Anna Donaghy about her newly released book, "What Are You Thirsty For? Rethinking Alcohol and the Life You Want." Drawing from their decade-long friendship in the advertising industry and their shared mission to help others navigate their relationship with alcohol, Anna shares the inspiration behind her book and the powerful message it conveys. The conversation delves into the underlying cravings that often drive individuals to drink, emphasizing the importance of recognizing what we are truly seeking beyond the b...
2026-01-0727 minThe Alcohol DebateWhat Are You Really Thirsty For? with Anna DonagheyIn this episode of The Alcohol Debate, our host, Tabbin Almond, engages in a heartfelt discussion with Anna Donaghy about her newly released book, "What Are You Thirsty For? Rethinking Alcohol and the Life You Want." Drawing from their decade-long friendship in the advertising industry and their shared mission to help others navigate their relationship with alcohol, Anna shares the inspiration behind her book and the powerful message it conveys. The conversation delves into the underlying cravings that often drive individuals to drink, emphasizing the importance of recognizing what we are truly seeking beyond the b...
2026-01-0727 min
The Alcohol DebateThe A-Z Of An Alcohol-Free Christmas (Part 1)In this episode of The Alcohol Debate, Tabbin Almond takes us on a journey through the A to Z of having an alcohol-free Christmas, offering insightful strategies to navigate the festive season without the influence of alcohol. Drawing from her experience in advertising, Tabin emphasizes the importance of creative thinking and reframing our relationship with alcohol during this time of year. The conversation begins with the acknowledgment of anxiety, a common trigger for festive drinking, and moves into the realm of alternatives, encouraging listeners to explore new choices and activities that promote well-being. Tabbin discusses the significance...
2025-12-1737 minThe Alcohol DebateThe A-Z Of An Alcohol-Free Christmas (Part 1)In this episode of The Alcohol Debate, Tabbin Almond takes us on a journey through the A to Z of having an alcohol-free Christmas, offering insightful strategies to navigate the festive season without the influence of alcohol. Drawing from her experience in advertising, Tabin emphasizes the importance of creative thinking and reframing our relationship with alcohol during this time of year. The conversation begins with the acknowledgment of anxiety, a common trigger for festive drinking, and moves into the realm of alternatives, encouraging listeners to explore new choices and activities that promote well-being. Tabbin discusses the significance...
2025-12-1737 min
The Alcohol DebateNot the Norm with Toni WillIn this episode, I sit down with trailblazer Toni Will, General Manager of the Kalamazoo Wings and the first woman to hold that role in the team's 50-year history. Toni shares her journey from banking to professional sports, the gender bias she's faced, and how she's changing the culture of leadership - on and off the ice. We also talk about the drinking culture in sports, what it means to lead alcohol-free, and how authenticity and courage can create lasting change. Toni is a speaker, author, and the first female GM in ECHL history. She e...
2025-10-2939 min
The Alcohol DebateManaging Grief Without Drowning Your SorrowsThis week, I share a deeply personal story about loss, love, and the courage to stay alcohol-free through grief. After saying goodbye to my beloved dog of sixteen years, I found myself reflecting on how differently I face pain now compared to my drinking days. In this episode, I explore the emotional landscape of grief, from denial to acceptance, and how tools like the Serenity Prayer, connection, and self-compassion can guide us through it. It's an honest conversation about vulnerability, resilience, and why clarity - not alcohol - is what truly helps us hea...
2025-10-2226 min
The Alcohol DebateThe Case For Compassionate Leadership with Jason MatthewsIn this episode, I'm joined by executive coach Jason Matthews for a thought-provoking conversation on leadership, trust, and how company culture shapes our relationship with alcohol. Jason is a leadership consultant with a background in Psychology, specialising in CBT, emotional intelligence, and trauma-informed care. Through his work with Relatem, he helps leaders overcome limiting patterns and build organisations that thrive even when they're not in the room. We explore whether leaders need personal experience with addiction to create meaningful change and why compassion, not confession, might be the key to tackling alcohol stigma at work. ...
2025-10-1534 min
The Alcohol DebateHealed from breakdown, and now healing others, with Kathryn EiplIn this episode, I'm joined by the brilliant Kathryn Eipl, an Emotional Strategist, Reiki Master, Sound Therapist, and creator of the Neuro-Resonance Method - a trauma-informed, integrative healing approach that helps release stored emotional energy and create lasting change through embodied transformation. Kathryn once worked as a Project Manager in corporate entertainment, but after burnout and addiction, she rebuilt herself and founded E.I.P.L. Healing - Every Individual Person is Love - a holistic wellness practice focused on nurturing the whole person. We talk about how movement, sound, and nervous system regulation can s...
2025-10-0841 min
The Alcohol DebateFisticuffs With Goofy Was the Turning Point with Jonathan DurdenWhat happens when the wild culture of the 80s advertising world collides with addiction, loss, and eventually recovery? In this episode, I sit down with Jonathan Durden, co-founder of PHD (the "D"), the global media group that grew into a $12 billion business with over 8,000 people in 100 countries. With more than 40 years in the industry, Jonathan's path has been anything but ordinary. From shaping advertising, to chairing music groups, to co-launching Below the Belt Grooming, to writing books and even appearing on Big Brother, his career has been bold, creative, and unpredictable. His honesty ab...
2025-10-0127 min
The Alcohol DebateBottling Up Trouble - One Year OnThis episode feels extra special - it marks a whole year since I published Bottling Up Trouble. What started as a hesitant idea shared with my coach turned into an Amazon bestseller and a finalist for Business Book of the Year. Today I reflect on that journey, the imposter syndrome I had to push through, and why the book became such a personal mission. I also share some of the research and stories that shaped it, from hidden costs of absenteeism and presenteeism, to the ways alcohol quietly affects culture, leadership, and mental health at w...
2025-09-2426 min
The Alcohol DebateToolkit - ThoughtsIn this episode, I share one of my favourite truths about alcohol cravings: your thoughts are not instructions. Just because your brain says "I want a drink" doesn't mean you need to follow through. Together we explore how the subconscious mind creates automatic reward loops, why cognitive dissonance makes alcohol thoughts feel urgent, and how your prefrontal cortex can step in to give you back control. I also introduce the PLACE framework - pause, label, ask, choose, enjoy - to help you manage urges in the moment and build new neural pathways over time. ...
2025-09-1716 min
The Alcohol DebateReturn on Humanity with Philippa WhiteThis conversation with Philippa White left me genuinely inspired. Philippa is a bestselling author, social innovator, and the Founder and CEO of TIE Leadership. For over 20 years she has been dedicated to unlocking the potential of corporate leaders and their companies by igniting the power of a people-first approach to business. We explored how these so-called soft skills are actually power skills that shape team culture, drive innovation, and even boost profits. We also dug into the fascinating overlap between leadership and alcohol in the workplace. From outdated drinking rituals that exclude people, to...
2025-09-1043 min
The Alcohol DebateWild Ride to Sobriety with Ian FeeIn this episode, I sit down with entrepreneur and author Ian Fee, whose story of excess, loss, and powerful transformation will stay with you long after you listen. Ian built a thriving business while drinking heavily, believing booze was his "superpower." But behind the success was a world of broken relationships, health problems, and emotional chaos. Ian opens up about the rock bottoms he stacked, the unusual aversion therapy that helped him quit, and the profound ways his life, health, and relationships have improved in sobriety. We talk candidly about alcohol's role in bu...
2025-09-0342 min
The Alcohol DebateCocktails, Culture and Cancer with Helene PooleWhat happens when a "work hard, play hard" culture collides with real life? In this episode, Helene Poole joins me to talk about her decades-long relationship with alcohol - from corporate bonding over cocktails to quiet evenings on the terrace - and what finally helped her quit for good. We talk candidly about infertility, motherhood, and how a cancer diagnosis became an unexpected turning point. Helene also shares her unique perspective on drinking culture across the UK, France, and Switzerland, and why the idea of "moderation" can be just as toxic as binge culture. ...
2025-08-2743 min
The Alcohol DebateBalancing Act: Alcohol, Relaxation and Performance in Pro Sport and in Business with James ParkesIn this episode, I sat down with James Parkes, former professional rugby player, strength and conditioning coach, and founder of MyDay Health. We talked about alcohol's complicated role in sport, from team bonding to the risks it carries for health and performance. James shared candid insights on rugby culture, leadership, and the importance of support systems, and we explored how these lessons translate into business and organisational well-being. If you've ever wondered whether alcohol really brings people together or holds them back, this conversation will get you thinking. Here are the hig...
2025-08-2039 min
The Alcohol DebateThe Truth About Alcohol and Jet Lag, with The Jet Lag GuyFrequent flying doesn't just make you tired. It can affect your brain, heart and long-term health in ways most travellers never consider. In this episode, I'm joined by Dr Stephen Jasper, a pharmacist and chronobiology expert known as The Jet Lag Guy, to explore the surprising connections between alcohol, disrupted body clocks and the risks every traveller should understand. We discuss what jet lag really is and why travelling east feels so different from heading west. Dr Jasper explains the hidden health dangers of a disrupted circadian rhythm, from heart attacks to diabetes, and why t...
2025-08-1342 min
The Alcohol DebateHow Serious ARE Governments About Reducing Health Risks Caused by Alcohol?This week, I'm joined by the brilliant Jem Roberts, head of the Institute of Alcohol Studies. Jem brings a ton of insight into the messy world of alcohol policy, and we unpack what's really going on behind the headlines. We talk about why certain policies, like minimum unit pricing and better labelling, could save lives, and why they're still not being properly implemented. Jem also sheds light on the surprising influence of alcohol-free drinks, the gaps in cancer education, and how commercial interests often clash with public health goals. It's a sobering look at how...
2025-08-0638 min
The Alcohol DebatePutting The Human in Human Resources with Michael Thomas MorganIn this episode, I sit down with Michael Thomas Morgan, Senior People Partner for Y TREE and 7 years sober. Passionate about shining a light on ways that the HR profession can do more to support and understand those with a drinking problem and those worried about their drinking. We explore how alcohol culture still runs deep in workplaces - and why it's time for change. Michael shares his powerful story of going alcohol-free after years of struggling with drinking, family history, and the impact it had on his career and mental health. We dive into the...
2025-07-3041 min
The Alcohol DebateHow to Have an Alcohol-Free Summer to RememberIn this episode, I'm diving into something that catches a lot of us off guard: the way summer can trigger that "it's time for a drink" feeling. I share why that urge comes up, how it's rooted in habits and marketing, and why relaxation and fun don't actually require alcohol. You'll hear about how to deal with social pressure, how to tap into meaningful connection and conversation, and why the goal is progress, not perfection. Whether you're cutting back or going fully alcohol-free, this episode is about making choices that actually serve you. A...
2025-07-2334 min
The Alcohol DebateThe Curious Leader: Exploring Stress, Equity, and Alcohol-Free Success with Seb RandleWhat happens when a career in advertising no longer feels like the right fit - and what if the thing you're really meant to be doing has been quietly waiting for you all along? In today's episode, I'm joined by the brilliant Seb. We chat about the leap from media into coaching, the realities facing middle managers, and why stress is piling up in modern workplaces. We also talk confidence, allyship, and Seb's own recent decision to step away from alcohol - not because he had to, but because he simply wondered what li...
2025-07-1640 min
The Alcohol DebateIs Adland Sobering Up? - with Denise TurnerWhat's really going on with alcohol in adland? In this episode, I'm joined by the brilliant Denise Turner, incoming Research Director at the IPA, to discuss how the culture around booze in the advertising world has changed—slowly, awkwardly, but maybe for the better. We talk about her early days navigating media lunches, how younger teams are skipping the pub in favour of actual sleep, and what leadership looks like when kindness leads the way. It's part reflection, part gentle rant, and packed with insights for anyone wondering whether the industry might finally be sobering up. ...
2025-07-0930 min
The Alcohol DebateWhere to Get Help with an Alcohol ProblemIn this episode, I walk you through the wide range of support options available if you're worried about your drinking. From AA to rehab clinics, coaching to medication, there's no one-size-fits-all path—and that's a good thing. I share my personal take on what worked (and didn't) for me, and what might help you. If AA isn't your thing, don't worry - there are so many other routes to recovery. Let's find the right fit for you. Here are the highlights: Overview of Alcoholics Anonymous (AA) (1:20) Challenges and Personal Pers...
2025-07-0230 min
The Alcohol DebateAm I an Alcoholic?In this episode, I dive into the question so many of us have asked at some point: "Am I an alcoholic?" It's a loaded term, and one that caused me a lot of inner conflict in my own journey. I share why that label didn't sit right with me and explore how medical professionals now use a spectrum approach to assess alcohol use disorder (AUD) instead. I also introduce Dr. Sarah Wakeman's "Four Cs" of addiction: Control, Compulsion, Consequences, and Cravings. If you've ever felt conflicted about your drinking or unsure where you s...
2025-06-2527 min
The Alcohol DebateThe Low-Down on Addictive Personalities with Ruby WilliamsToday I'm joined by Certified Senior Coach of This Naked Mind and my longtime friend, Ruby Williams. We explore the idea of the "addictive personality" - whether it's a helpful framework or a limiting belief - and dig into Ruby's personal story of moving from food issues to alcohol dependence and beyond. Ruby shares how childhood trauma, emotional coping mechanisms, and weight loss surgery shaped her early relationship with food, and how alcohol later took its place. We talk about the overlap between disordered eating and alcohol use, why addiction often transfers from one outlet t...
2025-06-1837 min
The Alcohol DebateHolidays Without HangoversLet's talk holidays - and why they can feel like a minefield when you're ditching booze. I've been there, and I know how difficult that first alcohol-free holiday can feel. In this episode, I'm talking about why holidays are such a trigger, how booze has become so entangled in what we think "fun" looks like, and, most importantly, how to actually enjoy your break without a hangover ruining the view. I'm sharing real-life tips for staying alcohol-free while travelling, how to prep like a pro, and why this might just be your most restful holiday y...
2025-06-1129 min
The Alcohol DebateCan I Stop A Loved-One's Drinking? with Alex ClappEver felt helpless watching someone you love struggle with alcohol? In this episode, I'm joined by the brilliant Alex Clapp to tackle one of the questions I get asked most: "How can I help them stop drinking?" Alex has owned multiple businesses in the North West, including County Cost Consultant, which he ran for 24 years. After overcoming addiction linked to an eye condition and achieving two years of sobriety, he co-founded Claritee, a corporate wellness company focused on alcohol-free events and mental health support. Claritee aims to help professionals prioritise wellbeing and embrace vulnerability through t...
2025-06-0437 min
The Alcohol DebateFrom Macho Marine to Alcohol-Free Fundraiser with Jonathan ReesIn this week's episode, I'm joined by Jonathan Rees - a former Royal Marine Commando, cancer survivor, and everyday hero - who shares his powerful story of resilience, recovery, and redefining his relationship with alcohol. From his early years of heavy drinking in the military to a career in private security and a shocking cancer diagnosis at just 33, Jonathan's journey is marked by challenge and incredible strength. But it was a personal commitment to go 32 weeks alcohol-free - mirroring the length of Royal Marines training - that truly shifted his perspective. What began as a...
2025-05-2831 min
The Alcohol DebateThe Changing Face of Low and No-Alcohol Drinks with Denise Hamilton-MaceIn this episode, I'm joined by Denise Hamilton-Mace - founder of Low No Drinker Magazine - to talk about her shift from a career in hospitality and "professional drinking" to leading a growing alcohol-free community. We explore how the low and no-alcohol drinks market is evolving, why it's more about choice than restriction, and what's still missing from the shelves. Whether you're sober, sober-curious, or just cutting back, Denise brings a grounded and inspiring perspective to navigating life with less alcohol. Here are the highlights: Denise's Personal Journey and Inspiration (1:52)
2025-05-2153 min
The Alcohol DebateBeer Fear and Other Mental Health Issues Caused by BoozeIn this episode, I'm diving deep into how alcohol really affects our mental health. I break down the science behind why that evening drink can actually lead to more stress, anxiety, low mood, and poor sleep - even though it might feel good in the moment. We'll talk dopamine, dynorphin, cortisol, REM sleep, and all the behind-the-scenes processes that can leave us feeling worse, not better. I'll also share simple tips that have helped me and many others feel more grounded and energised - from cutting back on caffeine to the underrated power of a g...
2025-05-1423 min
The Alcohol DebateI've Never Drunk Alcohol and I Never Want To - A Muslim's PerspectiveWhat if you'd never even seen anyone drink alcohol? In this episode, I speak with Sarah Sherweedy, a lecturer living in Japan who's never touched a drop - and doesn't plan to. We talk about growing up in a Muslim culture, why drinking feels so strange from her perspective, and what she sees in Western drinking habits that we often overlook. From agency and consent to culture and connection, this conversation offers a completely different lens on booze - and might just challenge the way you see it too. Here are the highlights:...
2025-05-0737 min
The Alcohol DebateModerate Drinkers - A Threat to Business? With Duncan Bhaskaran BrownIn this episode, I'm joined by Duncan Bhaskaran Brown for a real conversation about the hidden costs of alcohol in the workplace. Duncan has done his fair share of over indulgence, strictly speaking he's drunk more than his fair share of wine and eaten more than his fair share of cake. After 20 years of overdoing it, he cleaned up his act and trained with the world's most successful stop smoking service. But that wasn't enough. He studied human behaviour at Cornell University, the Chartered Management Institute and in a windowless room in Peterborough. Now regarded as a l...
2025-04-3045 min
The Alcohol DebateGenerational Trauma Stops Here with Sharni KnightonIn this week's episode, I'm joined by Sharni Knighton, a hair loss specialist who shares why what's happening on our heads often points to something deeper within. We explore the striking parallels between hair loss and alcohol use - how both are often hidden, surrounded by shame, and rooted in unspoken emotional pain. Sharni has over 25 years of experience in the hairdressing industry and has owned multiple salons throughout her career. Her true passion lies in supporting women experiencing hair loss. She is also the host of the 'Tell Her' podcast, which discusses controversial and taboo subjects...
2025-04-2333 min
The Alcohol DebateHow IFS Can Help us Understand and Overcome Addiction with Cole HarveyIn this episode, I'm joined by Cole Harvey, a coach trained in Internal Family Systems (IFS), for one of the most insightful conversations we've had on the show. Cole is an alcohol-free coach and Internal Family Systems (IFS) practitioner who helps people shift their relationship with alcohol through curiosity, compassion, and a deeper understanding of their inner world. We unpack the IFS approach to understanding addiction - not as a battle to be won, but as a system of protective parts trying their best to keep us safe. It's deep, it's compassionate, and it might j...
2025-04-1636 min
The Alcohol DebateMindful Cravings Journal - A Fantastic ToolIn this toolkit episode, I'm walking you through a brand new resource I've developed - the Mindful Approach to Cravings Journal. It's a powerful tool for those moments when you say "I'm not drinking today" in the morning… and somehow find yourself pouring a glass by the evening. If you're stuck in the cycle and sick of relying on willpower alone, this is for you. I share the full 8-step framework behind the journal, from understanding your triggers to evaluating alcohol's real effectiveness, and what to do instead of reaching for a drink. We'l...
2025-04-0933 min
The Alcohol DebateWhich Feeds Which? The Alcohol-Stress Loop in High Pressure Jobs with Steve DannIn this episode, I sit down with Steve Dann to unpack the hidden relationship between alcohol, workplace stress, and leadership culture. Steve is an experienced senior leader with over 30 years in UK policing and eight years as a Senior Cvil Servant in the Home Office. He was recognised for strategic leadership in Afghanistan, receiving US Military Superior Civilian Medal and the UK Civilian Service Medal. He was awarded the King's Coronation Medal for leadership as Border Force Gold Commander in 2023 With his decades of experience across high-stakes roles in policing and government, Steve brings a r...
2025-04-0251 min
The Alcohol DebateBeyond the Bottle - Wisdom Gained From 2500 Alcohol Free DaysAfter hitting 2,500 days alcohol-free, I felt called to share the real lessons this journey has taught me - not the just shiny stuff. In this episode, I open up about the twisty path I took to get here, from trying AA, hypnotherapy, and eventually discovering what actually worked for me - and why that might look completely different for you. I cover six key lessons, including why comparison keeps us stuck, how to stop chasing perfection, and the underrated power of breath-work, mindfulness, and community. Whether you're just starting out or deep into yo...
2025-03-2632 min
The Alcohol Debate"I Read Myself Sober" with James LloydCan you go alcohol-free without rehab, support groups, or rock-bottom moments? In this episode, I sit down with James Lloyd, who transformed his life by quitting alcohol purely through reading and podcasts—no formal programs, no interventions. James quit the booze back in 2021 and has been living alcohol-free ever since. With over 20 year's experience of working in senior corporate sales roles, James also holds a triple accredited Diploma in Positive Psychology and Coaching, specialising in Alcohol Free Performance. He now helps other corporate leaders to stop drinking and start living healthier, happier lives. We'll cover his...
2025-03-1936 min
The Alcohol DebateCoping With A Loved One's DrinkingWatching someone you love struggle with alcohol can feel frustrating, heartbreaking, and completely out of your control. In this episode, I'm tackling one of the most common (and toughest) questions I get: How do I help someone who isn't ready to change? I break down the real reasons people get stuck in alcohol dependence, why interventions and ultimatums rarely work, and how to shift your approach from fixing to supporting. You'll learn what actually helps, why "letting them" is sometimes the best thing you can do, and how to protect your well-being in th...
2025-03-1229 min
The Alcohol DebateIs There a Better Way to do Rehab? With Karla AdkinsWhat if rehab isn't the solution we've been led to believe it is? In this episode, I continue my conversation with Karla Adkins, who shares her firsthand experience with rehab clinics, the staggering costs, and why traditional recovery models often fail people struggling with alcohol dependence. We discuss the limitations of 12-step programs, the missing education on alcohol's impact on anxiety, and the emotional toll of leaving rehab without real tools for lasting change. Karla also opens up about what actually worked for her - including science-based recovery methods and community support. If you've ever q...
2025-03-0522 min
The Alcohol DebateSurviving Cirrhosis with Karla AdkinsWhat if a cirrhosis diagnosis wasn't the end of the story? In this episode, I sit down with Karla Adkins, whose remarkable recovery journey defied medical expectations. Karla is the co-owner of The Zero Proof Life and author. She started her alcohol free journey in 2014 and is committed to providing a safe, judgement-free space so other can find their own path to freedom. Karla opens up about how years of anxiety led her to "give alcohol a job," how shame kept her silent, and the terrifying moment she realised her body couldn't keep up anymore.
2025-02-2641 min
The Alcohol DebateWednesday's Domaine with Luke HemsleyCould alcohol-free wine finally be getting it right? In this episode, I sit down with Luke Hemsley, founder of Wednesday's Domaine, to talk about the evolution of non-alcoholic wines, the science behind de-alcoholisation, and why the market is finally catching up to consumer demand. We explore how drinking habits have shifted since COVID, the growing appeal of alcohol-free options beyond just sobriety, and the rituals that make wine such a social staple. Luke also shares what makes a good alcohol-free wine (and why so many miss the mark). If you're curious about the future of w...
2025-02-1933 min
The Alcohol DebateClean Slate ClinicsCould a telehealth clinic revolutionise alcohol recovery? In this episode, I sit down with Chris Gimpel from the Clean Slate Clinic to discuss how their innovative, at-home detox and recovery program is making professional support more accessible than ever. We explore the barriers many face in seeking help - whether it's location, finances, or stigma - and how Clean Slate's 12-month program provides medical, psychological, and community support from the comfort of home. If you've ever wondered about alternatives to traditional rehab, or if a more flexible approach to sobriety could work for you, this e...
2025-02-1231 min
The Alcohol DebateBonding Without Booze with Jane HalesIs alcohol quietly harming workplace productivity? In this episode, I sit down with business efficiency expert Jane Hales to explore how drinking culture impacts business performance. We break down why many companies overlook alcohol's role in staff burnout and low morale—and what they can do about it. Jane shares practical strategies for fostering a healthier workplace, from data-driven employee support to building team culture beyond after-work drinks. If you're a business leader or just curious about alcohol's hidden effects on productivity, this episode offers eye-opening insights and actionable solutions. Here are...
2025-02-0537 min
The Alcohol DebateMoving from Stuck to Unstuck - with Anna DonagheyWhat does it really mean to feel stuck in your relationship with alcohol? In this special episode of The Alcohol Debate, Alcohol Mindset Coach, Anna Donaghey joins me to share our personal journeys through addiction and how we broke free from the cycle of self-loathing, secrecy, and shame. Together, we explore why willpower isn't the answer and how real change comes from understanding addiction, reframing beliefs, and embracing community. We're also excited to introduce Unstuck, a 12-week program we've designed to help women break free from the overwhelm and take back control of their lives. W...
2025-01-2943 min
The Alcohol DebateWhat's Next After Dry Jan?What happens when alcohol is deeply embedded in both professional and personal cultures? In this episode, retired Chief Superintendent and alcohol freedom coach Maria Fox shares her journey from heavy drinking as a coping mechanism in the police force to finding freedom and transforming her life. We explore the societal normalisation of alcohol, its staggering impact on public services, and the ripple effects of drinking on mental health and relationships. Maria offers insights from her coaching work and discusses the power of tools like the Alcohol Experiment to help others break free. I...
2025-01-2234 min
The Alcohol DebateAF Wines You'll WANT to Drink with Amanda ThomsonHave you ever wished for a sophisticated alternative to alcohol that doesn't feel like a compromise? In this episode, I sit down with Amanda Thompon, founder and CEO of Noughty Wines, to discuss how her premium non-alcoholic wines are reshaping the beverage industry. We explore the art of crafting wines that start as fine vintages and undergo a meticulous de-alcoholising process to retain their rich flavours—making them a game-changer for wine lovers. From redefining wine rituals to targeting a broad audience, Amanda shares her mission to make non-alcoholic wines accessible and desirable. Whet...
2025-01-1534 minThe Alcohol DebateAF Wines You'll WANT to Drink with Amanda ThomsonHave you ever wished for a sophisticated alternative to alcohol that doesn't feel like a compromise? In this episode, I sit down with Amanda Thompon, founder and CEO of Noughty Wines, to discuss how her premium non-alcoholic wines are reshaping the beverage industry. We explore the art of crafting wines that start as fine vintages and undergo a meticulous de-alcoholising process to retain their rich flavours—making them a game-changer for wine lovers. From redefining wine rituals to targeting a broad audience, Amanda shares her mission to make non-alcoholic wines accessible and desirable. Whet...
2025-01-1534 min
The Alcohol DebateParallels Between Controlling Alcohol and Controlling Diet with Josh WoodIn this episode, I'm joined by Josh Wood, is a TEDx speaker, health educator, and online coach based in Tasmania, dedicated to helping busy professionals achieve lifelong strength and wellness. With over 15 years of experience as a competitive powerlifter, combat sports athlete, and wilderness guide, Josh brings a unique and practical perspective to health and fitness. Josh shares practical strategies for mindful eating and making better choices. Together, we connect these ideas to drinking habits, discussing how to take control of emotional triggers and replace them with healthier alternatives. It's all about those small, conscious decisions that c...
2025-01-0833 min
The Alcohol DebateThe Psychology of Habit ChangeIn this episode, we explore how small, intentional steps can make a massive difference in changing habits around alcohol. From tackling habitual drinking to understanding the role of curiosity and celebrating small wins, I share practical strategies inspired by the wisdom of "Atomic Habits" by James Clear and "Tiny Habits" by BJ Fogg. We'll look at how to design your environment for success, stack habits for consistency, and embrace a mindset of progress over perfection. Whether you're aiming to cut back, quit, or simply rethink your relationship with alcohol, this episode offers a com...
2025-01-0122 min
The Alcohol DebateIs Dry January A Good Idea ?In this episode, I explore the idea of Dry January—why it's more than just skipping a drink and how it can genuinely impact your health, mindset, and habits. We look at the benefits, from better sleep and mental clarity to improving physical health and even shedding a few pounds. But it's not all straightforward. I also dig into the potential downsides, like the pressure of all-or-nothing thinking or the societal expectations that come with it. Whether you're contemplating Dry January or just curious about your relationship with alcohol, this episode breaks it all down wit...
2024-12-2526 min
The Alcohol DebateTen Tips for Less Stress and Less Booze This ChristmasLet's face it—Christmas isn't always the picture-perfect day the ads promise. Between family dynamics, financial strain, and the temptation to overindulge, this season can feel more overwhelming than merry. In this episode, I share 10 practical tips to help you set boundaries, protect your wellbeing, and handle the festive chaos without reaching for the bottle. From creating a budget that doesn't break the bank to navigating tricky conversations and avoiding those post-party regrets, you'll come away with ideas that actually work. If you're ready for a holiday season that's lighter on stress and heavy...
2024-12-1819 min
The Alcohol DebateAustralia's Elephant in the RoomThis episode dives into the deeply ingrained culture of alcohol in our workplaces and society. I'm joined by Kathryn Elliott, an alcohol-free coach from Melbourne, as we unpack how normalised drinking impacts health, productivity, and personal relationships. Kathryn shares her own powerful story, including her journey to sobriety and the eye-opening link between alcohol and breast cancer—something rarely discussed but critically important. We also discuss how businesses can shift away from alcohol-focused events and create inclusive spaces that don't rely on booze for bonding. Whether you're curious about mindful drinking or rethinking wo...
2024-12-1144 min
The Alcohol DebateLeaders Gotta Lead with Chris HoweThis episode takes a deep dive into the role of leadership in transforming workplace culture around alcohol. I sit down with Chris Howe, a coach with years of experience in the recruitment industry, to explore how leaders can influence positive change by addressing alcohol's impact on business productivity and employee wellbeing. Chris shares his personal journey with alcohol, offering insights on how senior leaders can set the tone for healthier habits in their organisations. We also discuss practical steps to reduce alcohol-centric business practices, from client entertainment to team rewards, and how fostering...
2024-12-0423 min
The Alcohol DebateHealth Harms From Long-Term DrinkingIn this episode, we tackle the complex relationship between alcohol and long-term health, exploring how it impacts everything from liver function to mental well-being. I'm joined by Dr. Lou Mitchell, who works on the frontlines in emergency medicine, where she sees the harsh realities of alcohol misuse. From gastrointestinal issues to the stigma that often prevents people from seeking help, we unpack the consequences of excessive drinking and the importance of being honest with healthcare providers. Whether you're curious about the long-term effects of alcohol or want practical advice for cutting back, this episode is...
2024-11-2736 min
The Alcohol DebateChris Gimpel's Story - Breaking out of Banking and BoozeIn this episode, I sit down with Chris Gimpel, a corporate recovery advocate who's here to share his powerful journey with alcohol. From casual after-work drinks that felt like the norm to a dependency that crept up over years, Chris opens up about his experience in a drinking culture that blurred the lines between socialising and coping. Together, we explore how alcohol impacts not just the individual but entire work cultures and sports communities. Chris shares insights into the highs and lows, and what finally pushed him to make a change. If you've...
2024-11-1340 min
The Alcohol DebateOffice Parties Reimagined - Bonding Over BoozingToday, I'm tackling the chaos and questionable decisions that can happen at office Christmas parties. We're talking excessive drinking, "hilarious" mishaps that aren't actually funny, and those infamous next-day regrets. More importantly, I'm here to explore how we can plan safer, more inclusive celebrations without taking away the fun. We'll look at ways to create memorable parties that don't revolve around heavy drinking, from engaging activities to thoughtful non-alcoholic drink options Whether you're planning or simply attending, let's make this year's party one to remember—for the right reasons. https://www.ac...
2024-11-0628 min
The Alcohol DebateAlli's Drinks KitchenIn today's episode I'm talking with Alli, founder of the vibrant non-alcoholic brand, Drinks Kitchen, to explore her journey from a career in the alcohol industry to crafting unique, grown-up alternatives. Alli shares her personal story of shifting from daily drinking habits to rethinking her relationship with alcohol—particularly how becoming a mother and seeing the effects of alcohol on her life led her to seek something different. We talk about the creative and logistical side of building her brand, from sourcing botanicals to crafting flavours that are sophisticated, layered, and wholly original. Wh...
2024-10-3038 min
The Alcohol DebateRelapse or Data Point?In this episode, we're tackling a topic that many people struggle with—relapses, or as I prefer to call them, "data points." We'll explore what happens when you set out to stay alcohol-free, but end up drinking anyway. Instead of seeing it as a failure, I'll share why I think of these moments as learning opportunities. This shift in mindset can help you move forward with compassion and growth, instead of shame and frustration. We'll break down how to "mine" these data points to understand what triggered the slip-up and how you can approach similar si...
2024-10-2332 min
The Alcohol DebateFrom Alcohol-Fueled Life to Sober Clarity with Keith AustinIn this week's episode, I sit down with Keith Austin, who shares his personal journey of reevaluating his relationship with alcohol. Keith openly talks about his early drinking habits, how alcohol became a part of his identity, and the gradual process of falling out of love with it. What makes Keith's story so powerful is that he hasn't hit rock bottom, but recognised that alcohol wasn't serving him. He bravely opens up about the small, yet impactful changes that led him to living alcohol-free and how the decision impacted his family life. Whether...
2024-10-1656 min
The Alcohol DebateA (Partially-Sighted) Man With A Vision with Alex ClappIn this episode, I'm talking to Alex Clapp, an incredible individual who faced unimaginable challenges that turned his world upside down. Alex was living the life many of us know well — working hard, playing hard — with what seemed like a "normal" relationship with alcohol. Then, five years ago, his life took a dramatic turn. In the midst of battling sight loss, Alex turned to alcohol as a way to cope with his emotions and the uncertainty of his future. Today, Alex bravely shares his story of hitting rock bottom and the long road to recovery. We t...
2024-10-0945 min
The Alcohol DebateAlcohol, Mental Health, and Workplace Culture: Responsibility in Leadership with Marc CaulfieldToday, I'm joined by the incredible Marc Caulfield, someone who knows firsthand how alcohol can affect mental health, especially in the workplace. Marc spent 28 years in the advertising world, where alcohol was often at the heart of business culture, but his own struggles with mental health led him to create a new mission: helping organisations foster healthier, more supportive work environments. In this episode, we talk about Marc's personal journey, how alcohol became a crutch for dealing with self-doubt, and why workplaces need to prioritise mental well-being. Marc shares his insights on creating psychologically safe...
2024-10-021h 04
The Alcohol DebateAlcohol, Burnout, and Holistic Recovery: A Conversation with Rachel PhilpottsWelcome to this week's episode. Today, I'm thrilled to chat with Rachel Philpotts, author of the award-winning The Burnout Bible and clinical director of Renew Functional Medicine Clinic. Rachel's work helps high-achieving women recover from burnout and rediscover their energy, using cutting-edge functional medicine techniques. We'll be talking about the overlap between burnout and alcohol, and how alcohol can sneakily accelerate burnout and hinder recovery. Rachel breaks down the science behind how alcohol messes with our brain chemistry, hormones, and even digestion—and why that post-work glass of wine isn't helping your stress as much as...
2024-09-2536 min
The Alcohol DebateBreaking Free: How Quitting Alcohol Transformed Tom Kennard's Business and LifeIn this episode, I'm chatting with Tom Kennard, an entrepreneur who made the life-changing decision to quit drinking—and believes it was key to selling his successful business. Tom shares his journey from using alcohol as a way to manage stress to realising it was holding him back, both personally and professionally. We talk about the pressures of running a company, the moment he knew it was time to stop drinking, and how going alcohol-free helped him build a life he doesn't need to escape from. If you've ever wondered if alcohol is sl...
2024-09-1848 min
The Alcohol DebateImproving Well-Being in Advertising with Natalie BellIn this episode, I'm joined by Natalie Bell, the CEO at MG OMD, for a heartfelt conversation about the intersection of alcohol, mental health, and the advertising industry. Natalie, known for her candid discussions about her mother's battle with alcoholism, brings a powerful perspective on how alcohol impacts both personal lives and professional environments. As my new book, Bottling Up Trouble, hits the shelves, this conversation couldn't be more timely. Tune in to explore the need for cultural change in the workplace and why addressing alcohol-related issues is crucial for everyone's well-being.
2024-09-1152 min
The Alcohol DebateThe BookThis week, we're exploring the impact of alcohol in the workplace and how it shapes our professional lives, often in ways we might not realise. I'll be sharing insights from my new book, Bottling Up Trouble: How Alcohol Is Harming Your Business and What to Do About It, and digging into the complex relationship between work culture and drinking habits. From the 'client entertaining' pressure to after-hours socialising, we'll look at how alcohol can affect productivity, mental health, and even your company's bottom line. We'll also discuss the tricky path to changing workplace...
2024-09-0439 min
The Alcohol DebateWhat Is It With Men & Booze? With Pete HuntIn this week's episode, we're tackling a topic that hits close to home for many - men, masculinity, and booze. While I've never had my femininity questioned for not drinking, men often face intense pressure to "man up" and have a drink. To explore why, I'm joined by Pete Hunt, the mind behind The Privileged Man podcast and community. Together, we'll unpack why men find it hard to talk about their mental health and how societal expectations around alcohol play a role. It's time to rethink what it means to be a man...
2024-08-2853 min
The Alcohol DebatePolicy and Politics of Alcohol Treatment - with Dr. Peter RiceWelcome to this episode, where I'm thrilled to welcome Dr. Peter Rice, a true heavyweight in the world of alcohol policy. Today, we're tackling the crucial question: can government policies actually reduce the harm caused by alcohol? Spoiler alert: yes, they can, and Peter is here to explain how. As an addiction psychiatrist with decades of experience, Peter's insights are invaluable. We discuss everything from Scotland's bold move with minimum unit pricing to the broader implications for public health, not just in the UK but worldwide. If you're curious about how policy shapes...
2024-08-211h 07
The Alcohol DebateAre You Falling Asleep Or Are You Passing Out - with William PorterHi everyone, welcome back to another episode of the Alcohol Debate Podcast! Today, we're tackling a topic that many of us have grappled with - sleep. Or should I say, are you truly falling asleep or just passing out? We're joined by the fantastic William Porter, author of the highly acclaimed Alcohol Explained series. William is here to shed light on the complicated relationship between alcohol and sleep, something that comes up a lot in my coaching sessions. You might think a nightcap helps you drift off, but the science says othe...
2024-08-1447 min
The Alcohol DebateThe Treatment Options with Dr James MorrisWelcome to part 2 of our fascinating conversation with Dr. James Morris. Last week, we tackled the stigma around alcohol use and the debate over moderation versus abstinence. This episode shifts focus to the various treatment options available in the UK, discussing everything from community support to residential rehab and the effectiveness of different approaches. Join us as we continue to unravel the complexities of alcohol use, treatment, and recovery, Don't miss this insightful discussion on navigating the options for alcohol treatment. Here are the highlights: (2:32) Alcohol treatment options in the UK.
2024-08-0721 min
The Alcohol DebateIs There Such a Thing as an Alcoholic? with Dr.James Morris In this insightful episode, Tabbin sits down with Dr. James Morris from London Southbank University's Centre for Addictive Behaviours Research. They delve into the complexities surrounding the term "alcoholic" and its implications. Dr. Morris discusses the evolution of the term, its historical roots in Alcoholics Anonymous, and how the disease model of alcoholism has shaped public perception. The conversation explores the stigma associated with identifying as an alcoholic and examines whether such a binary label is helpful or harmful. This engaging discussion offers valuable perspectives for anyone interested in the nuances of a...
2024-07-3140 minThe Alcohol DebateIs There Such a Thing as an Alcoholic? with Dr.James Morris In this insightful episode, Tabbin sits down with Dr. James Morris from London Southbank University's Centre for Addictive Behaviours Research. They delve into the complexities surrounding the term "alcoholic" and its implications. Dr. Morris discusses the evolution of the term, its historical roots in Alcoholics Anonymous, and how the disease model of alcoholism has shaped public perception. The conversation explores the stigma associated with identifying as an alcoholic and examines whether such a binary label is helpful or harmful. This engaging discussion offers valuable perspectives for anyone interested in the nuances of a...
2024-07-3140 min
The Alcohol DebateSober Sex vs Drunk Sex with Chloe MyersThis episode of the Alcohol Debate Podcast discusses sensitive topics, including alcohol use, sexual activity, personal boundaries, and mentions of rape. Listener discretion is advised. The content is intended for mature audiences and aims to provide information and support for those navigating their relationship with alcohol and intimacy. If you find any part of the discussion distressing, please feel free to skip this episode or seek support from a professional. In today's episode, we're diving into a fascinating and often overlooked topic with Chloe Myers, an alcohol freedom coach. We're exploring the differences between sober an...
2024-07-2445 min
The Alcohol DebateBooze or Buff?Welcome back to the Alcohol Debate Podcast! In today's episode, Booze or Buff, we delve into how alcohol impacts our fitness and physical well-being. Following insights from recent guests like rugby player Don Armand and gym owner Josh Ware, we'll explore the biological effects of alcohol on our bodies, focusing on the short-term detriments to our health and athletic performance. From disrupted sleep and dehydration to poor nutrition and energy levels, we'll uncover why cutting back on alcohol can significantly boost your fitness journey. Let's dive into the science behind alcohol and...
2024-07-1725 min
The Alcohol DebateAlcohol & Fitness - with Josh WareWelcome back to the Alcohol Debate Podcast! Today, we're diving into the intersection of alcohol and fitness with a special guest, Josh Ware. Josh, who has been a personal trainer for over a decade, now owns Future Bodies, a revolutionary gym that transforms lives with its Game Changers program. We'll explore how reducing alcohol intake can significantly impact fitness and health, sharing eye-opening insights and real-life success stories. Join us for a compelling conversation on breaking unhealthy habits and achieving extraordinary fitness goals. Highlights: (6:36) Calories in alcohol - the...
2024-07-1037 min
The Alcohol DebateAlcohol in Professional Sport with Don ArmandToday I'm joined by professional rugby player and co-founder of Sampson Armand, Don Armand. In this episode we dive deep into the role alcohol plays in our society and personal health. We'll explore the rise of alcohol-free drinks, debunk myths surrounding alcohol's effects and unravel the complex narrative of alcohol consumption. Whether you're trying to make sense of conflicting information or curious about the non-alcoholic trend, this episode offers valuable insights into the world of beverages and their impact on us all. Here are the highlights: (3:22) Alcohol's role in...
2024-07-031h 01
The Alcohol DebateBars in Schools with Robin DyerWelcome back to The Alcohol Debate Podcast. In today's episode, we dive into a controversial topic: the presence of bars in schools. Joining me is Robin Dyer, a seasoned educator who has firsthand experience with the impact of alcohol in educational settings. We'll explore the pros, cons, and cultural implications of allowing students access to alcohol on school premises. Get ready for a thought-provoking discussion that challenges conventional views and examines the balance between discipline and real-world education. Highlights: (3:58) School discipline and bars in schools (8:04) Clo...
2024-06-2648 min
The Alcohol DebateAlcohol in Focus: Myths, Realities, and Policy Insights with Jem RobertsWelcome to episode 7 of The Alcohol Debate. In this episode, I'm thrilled to be joined by Jem Roberts from the Institute of Alcohol Studies. Today we're diving deep into the complex world of alcohol consumption, exploring its impact on public health, the surprising trends during the pandemic, and what the future holds for alcohol policy in the UK. From the shift in drinking habits to the debate over minimum pricing, this episode sheds light on the critical issues we face. Highlights: (8:34) Alcohol consumption and its link to breast cancer...
2024-06-1949 min
The Alcohol DebateAlcohol and RelationshipsToday, we'll be discussing how alcohol affects our ability to forge strong, lasting relationships. Reflecting on personal experiences and coaching insights, I explore the dual nature of alcohol—as both a social lubricant and a potential barrier to genuine connection. We'll discuss the common belief that alcohol can make us more sociable and compare it to the reality of its effects on our mood and behaviour. Join me as we unpack whether alcohol truly enhances our social interactions or if it ultimately hinders the quality of our relationships Here are the hi...
2024-06-1815 min
The Alcohol DebateHow we Become AddictedToday, we're tackling the often painful question many of us wrestle with: "Why me? Why did I become addicted to alcohol when others didn't?" This episode explores the biological and psychological factors that contribute to alcohol addiction, examining both individual susceptibilities and societal influences that lead us toward or away from dependency. We'll discuss the role genetics and environment play in addiction, debunking the myth of inevitability, and empowering you with the knowledge to understand and potentially alter your relationship with alcohol. Join us as we unpack these issues with expert insights and...
2024-06-1726 min
The Alcohol DebateDE&IToday we're discussing the controversial topic of alcohol's role in diversity, equity, and inclusion (DE&I) in the workplace. If you've ever been puzzled by the complex world of alcohol norms, especially in a professional setting, this episode is for you. We'll explore how alcohol influences workplace inclusivity, touching on how it can affect team dynamics and individual participation, particularly among those who abstain for health, religious, or personal reasons. Join us as we unpack the subtleties of creating an inclusive environment where alcohol doesn't dictate social interactions or professional opportunities. ...
2024-06-1419 min
The Alcohol DebateAlcohol and CancerToday, we're diving into the sobering topic of alcohol and cancer. Did you know that alcohol is a direct cause of seven types of cancer, including breast, liver, and colorectal cancers? Join me as I share insights from the World Health Organization and personal experiences to uncover the significant health risks even moderate drinking can pose. I also discuss ways to reduce these risks and challenge the cultural norms surrounding alcohol consumption. Let's get informed together. Highlights: (01:04) Alcohol's link to 7 types of cancer (04:37) Alcohol consu...
2024-06-1325 min
The Alcohol DebateAlcohol and StressWelcome to the very first episode of The Alcohol Debate! I'm thrilled to have you here. In today's episode, we're asking ourselves the question: does alcohol really help us relieve stress? I'll share personal experiences and dig into the science behind how our bodies react to alcohol, exploring whether that glass of wine truly helps us unwind or if it might be doing the opposite. Join me as we challenge the norms and uncover a more balanced understanding of alcohol and its impact on our stress levels. Highlights: (6...
2024-06-1230 min
The Alcohol DebateMy StoryWelcome back to another episode of The Alcohol Debate Podcast. Today, I'm diving into my own, personal journey with alcohol. I'll be sharing my story not out of narcissism, but to connect with those who might be questioning how alcohol affects their lives. From growing up in a family where alcohol was the norm, to my struggles with addiction, and finally finding freedom, my journey is a testament that everyone's path to sobriety is unique. So, let's dive in and I hope my experiences resonate with you. Hig...
2024-06-1237 min
The Alcohol DebateTrailerWelcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's...
2024-06-1001 min