Shows
These 4 WallsEP60: I Got A Big EgoSo, you've got a big ego? But is that even bad? Let's stop blaming how we act and react on our ego and learn to take responsibility for our actions. This week we are joined by CJ to discuss emotional reactivity and finding a stable, healthy ego. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@artistbenjaminbuggs2021-05-111h 45These 4 WallsEP59: Psychology In Everyday LifePsychology! Who needs it? Psychology is the study of mind and behavior and we all can benefit from learning more about psychology and why we may act the way that we do. This week Najerron joins us to discuss the importance of psychology and how we can utilize it in our daily lives. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a...2021-05-041h 10These 4 WallsEP58: Introverts & ExtrovertsStaying to yourself or surrounded by people? Sometimes people assume that you if you identify as one that you can't enjoy the different characteristics of the other. This week Shawn joins us to discuss being introverted or extroverted. Thank you for listening and please remember to rate, review, and subscribe!!!You can watch our video on youtube@:https://youtu.be/eXtbgTBH2G0You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a...2021-04-271h 39These 4 WallsEP57: Service AnimalsWant to learn more about service animals? Ever wonder the difference between service animals and support animals? This week Jay and Santana join us to discuss the pros and cons of service animals. Thank you for listening and please remember to rate, review, and subscribe!!!You can watch our video on youtube@:https://youtu.be/q1Qq_5SNd50You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@nefertitivetservicebully2021-04-201h 27These 4 WallsEP56: Immigration and Culture Shock A better quality of life! That's all that people are asking for, but unfortunately they are faced with many obstacles and barriers. Elena joins us to discuss her experience immigrating to the United States. She also discusses her experience with culture shock. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@flurninglghttps://www.flurninglg.com/2021-04-131h 29These 4 WallsEP55: Actual Self vs. Public SelfWho am I to myself versus who I am to others? Do you feel that being around others you have to live up to their expectations of who they perceive you to be? This episode Reet joins us to talk about how we may not often present the truest forms of ourselves until we are alone. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn2021-04-061h 08These 4 WallsEP54: Becoming Our Most Authentic SelfWhat stories have you told yourself that have hindered/ limited you from being your true authentic self? Often times we stand in our own way towards our growth and potential. This week we are joined by Stephanie Jack to discuss how we can work towards becoming our most authentic selves. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/You can watch our video on youtube@:https://youtu.be/_2BIuMPNncwFollow us and our guests on...2021-03-301h 35These 4 WallsEP53: Faith, Spirituality, & BeliefsWhy are so many young adults (millennials) willingly turning away from God+/ or having faith in their life? This week we are joined by Avery to attempt to answer this question. We discuss purpose, interpretation, and experiences. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/You can watch our video on youtube@:https://m.youtube.com/watch?v=q8L5tpE2S2kFollow us and our guests on Instagram at:@these4walls_2021-03-232h 15These 4 WallsEP52: Toxic Romantic Relationships: When To LeaveSometimes in a relationship we can become blinded by the feelings of love and affection that we don't realize how bad the relationship has become. In this episode we are joined by Ayala and discuss different aspects of toxic romantic relationships. We also touch on how to leave the relationship. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn...2021-03-161h 26These 4 WallsEP51: Purpose: It's More Than A JobHaving trouble discovering your purpose? You are not alone! I bet most people that you ask even define purpose in various ways. This week Chris joins us as we explore purpose. Together we explore the thought of defining purpose as an aspiration to be at an internal state of being, rather than focusing on a job or a single title. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/You can watch our video on youtube@:https://www...2021-03-091h 24These 4 WallsEP50: Motivation: May We Inspire Each OtherCAN Y'ALL BELIEVE WE ARE ON EPISODE 50?!... BECAUSE WE CAN'T BELIEVE IT! I am motivated by.... I am inspired by.... I aspire to be.... Join us this week with our special guest Solomon as we discuss motivation and aspiration. You may be feeling stuck, you may feel unmotivated, or maybe you just need an extra push. Tune in to hear about how your perspective may be blocking you from achieving some of your goals. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4...2021-03-021h 08These 4 WallsEP49: Pandemic... What?Where has the time gone? No, but really it's almost March 2021. 2020 was a long blur and we're here to recap the year while briefly going over our wellness wheel and how much things have changed. Join us as we continue to grow and welcome new guests and their perspectives throughout the year.Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:https://www.nwmissouri.edu/wellness...2021-02-231h 00These 4 WallsEP48: Are We Over It?2020 isn't quite over, but season 4 is over! Thank you for joining us this season as we all try to figure out what the heck is happening in the world while also trying to maintain our mental health/sanity. This week we are joined by Jordyn to reflect on 2020 and COVID and discuss if we are over it all!Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:2020-11-101h 09These 4 WallsEP47: To Spank or Not to SpankDo spankings decrease negative behavior? Have you vowed not to spank your children/future children? Are you unsure about the alternatives to spanking? This week we are joined by Morgan and an anonymous guest to gain a parent's perspective on spanking children.Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:https://quiz.attachmentproject.com/@these4walls_@sydnieraelynn@taelor__a2020-11-031h 31These 4 WallsEP46: Movie Critique: Extremely Wicked, Shockingly Evil and VileJoin us to take a look inside the story of the serial killer Ted Bundy. This week we discuss our critique of the movie and the life of Ted Bundy. The movie is based on the book "The Phantom Prince: My Life with Ted Bundy," written by his ex-girlfriend about her experiences with him. Tune in to learn more!Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:2020-10-271h 26These 4 WallsEP45: Attachment Styles and Intimate Relationships"Have you wondered why you keep ending up in the same situation, even with different partners? Do you get too clingy or jealous? Or do you always seem to be more involved than your partner? Maybe you want to be with someone, but as soon as things get emotionally intimate, you back off?" This week we are joined by Geonna to discuss our attachment styles.Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and...2020-10-201h 16These 4 WallsEP44: Conspiracy TheoriesDo you believe in aliens? How about the government controlling certain aspects of our lives? This week Morgan, Reggie, and Sydnee join us as we discuss different conspiracy theories. Tune in to learn more about our beliefs and some theories you may not have heard!Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@igot...2020-10-131h 43These 4 WallsEP43: It's Been A JourneyLife is a journey , let's start making it intentional. This week the incredible Lani G joins us as we discuss our healing journeys and spiritual awakenings. The time is now to set clear intentions and work on discovering and working on your purpose in life. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@lovinggthejourney2020-10-061h 47These 4 WallsEP42: Look Good, Feel GoodI don't think you feel me like I'm feeling myself! The way you dress can tell a lot about yourself and can impact how you feel. This week Devin joins us as we chat about fashion, confidence, and self-esteem. From dress codes to therapy to anything in between. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a2020-09-291h 53These 4 WallsEP41: Life Path Numbers: It Read Me Like A Book"It's all in the Numbers!" Wondering why your life isn't going in the direction you've envisioned, maybe you are not following your life path's number. Whether you believe in numerology or not it is always fun to gain insight on why you may behave in a certain way. Even more fun to see who you are compatible with in your life!Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on...2020-09-221h 30These 4 WallsEP40: Corona and Well-BeingWEAR YOUR MASK! 2020 has been a challenging year for most, if not all of us. We have experienced great losses and have endured more than we thought we could bare. This week we discuss how COVID has impacted our lives and how we can work on managing the stressors of this year.Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn2020-09-151h 09These 4 WallsEP39: Hair and Identity: Don't Touch My HairDon't touch my hair, don't ask, try to not even think about touching my hair. I'm sure we can all relate to having a some type of hair journey in our lifetimes. Hair should be empowering, but unfortunately so many of us have experienced shame and doubt surrounding our hair which often affected our self-esteem and confidence. This week we talk about how hair relates to your identity. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us...2020-09-081h 32These 4 WallsEP38: BLM: What's Next?We have marched! We have protested! So, what's next? This week we are joined by Reet and Ayinde to discuss what actions you can take to help continue the fight. Black Lives Matter and consistency is the key. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@mrstarwind@yinsofly@watumoja2020-09-011h 28These 4 WallsEP37: Cancel Culture: Who's Next?Season 4 jumps off with addressing cancel culture and whether we really are too quick to jump at "canceling" celebrities.Tyler and Vincent join us this week as we discuss accountability, moving forward, expectations, and WAP!Thank you for listening and please remember to rate, review, and subscribe!!!You can also visit our website @ https://these4wallspodcast.com/Follow our guests on Instagram @: @these4walls_@sydnieraelynn@taelor__a@tcamps__tcampbell395@gmail.com Lani G@lovinggthejourneyyhttps://www.patreon.com/lovingthejourney2020-08-251h 19These 4 WallsEP36: Gone Are The Days Where Exercise Is BoringDo you have a love/hate relationship with sports and exercising? Or maybe you are passionate about them. Either way this week in our season finale we are joined by Cassandra to discuss the benefits of exercise and sports on the mind and body. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@mscassie_j2020-04-211h 29These 4 WallsEP35: All About ControversyBlack Men Don't Cheat, Women Comedians, Dating, Quarantine, and any and everything in between. This week we are joined by CJ and Reggie and to discuss controversial topics and if we are really protecting our peace or just avoiding some hard to hear conversations.Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@inthenorthernsouth2020-04-141h 53These 4 WallsEP34: Don't Be Mingling, Jus Be SinglingDo you hate the process of dating? The uncertainty, the anxiety, the red flags that admit it we've all ignored. This week we are joined by Eirin and Geonna as we share about our personal experiences with dating and the lessons that we have learned in the end. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a2020-04-071h 46These 4 WallsEP33: Sweet Dreams and Terrible NightmaresIs it a sweet dream or a beautiful nightmare? Curious about if your dreams have meaning? Wondering if you are alone in this world about how you interpret your dreams? Well come join us this week as we discuss dreams and what they might represent for your life?Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a2020-03-311h 00These 4 WallsEP32: Music and PsychologyIs you music your heart and soul? Well personally we can't imagine a life without music. Music invokes emotions and can affect your mood. It can help you with your energy and quite possibly your health and well-being. So put on your headphones and tune in to this podcast all about music and psychology. Then go blast some of your favorite tunes! Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs...2020-03-241h 07These 4 WallsEP31: Your Beliefs That You Think Might Not Be TrueHave you heard of the Mandela Effect? Do you believe in aliens, soulmates, all the things that have not been proven to be true This week we discuss different theories and effects about things that we grew up believing. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@stfuandstfdwn2020-03-171h 06These 4 WallsEP30: Growth and Emotional HonestyAre you being honest with yourself? Do you have trouble putting your feelings into words? This week we are joined by Reet Starwind and discuss what it means to be emotionally honest and how we work on expressing ourselves. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@mrstarwind@watumoja@nakeyah...2020-03-101h 12These 4 WallsEP29: Birth OrderWorried about where you fit in life? Have you considered examining how your birth order impacts your personality traits? Well tune in this week as we talk about Alfred Adler's Birth Order Theory and how it has shaped our lives. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@inthenorthernsouth@ingraceyoga...2020-03-031h 39These 4 WallsEP28: Discussing Controversial Topics with Clients, Acquaintances, Friends, and FamilySick of awkward family events? Sick of being stuck or getting dragged into conversations that irk you to your core. Well this week we discuss our personal experiences with dealing with people in our life who have different opinions then us and how we deal with them. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/ Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@asieduacreations2020-02-251h 29These 4 WallsEP27: Stigma and Misrepresentation in the MediaMovies, television shows, and other media outlets have a long history of misrepresenting individuals with mental illness. Unfortunately, it has caused individuals to perceive those diagnosed in a very unflattering light. Please join us as we discuss some of the portrayals and inaccuracies in the media. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/ Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@mrstarwind...2020-02-181h 24These 4 WallsEP26: Finding Satisfaction in Love and LifeNew Year, New Me; right? Maybe not... Maybe you feel incomplete. Maybe you feel as though life just is not going your way. Well you are not alone.. and the first step is to acknowledge that you are not satisfied with every aspect of your life. Join us this week as we talk about finding satisfaction with love and life. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/ Follow us and our guests on Instagram at:...2020-02-111h 01These 4 WallsEP25: Are We Fucked?!Season Three is HERE!!!2019 was quite a year, so here is to 2020 may we all grow in our journeys. This week's episode is all about reflection and self-awareness. We are joined by our guest CJ and we ask some hard-hitting questions and get down to who is the real blame for the way that the world is going today. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/ Follow us and our guests on Instagram at:...2020-02-041h 18These 4 WallsEP24: Season 2 Finale: Q&ADon't let the boring title full you, this is definitely an episode that you will not want to miss. Tune in as we answer questions from a couple of our listeners: from Popeyes to Class Reunions! Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@sydneejones2019-11-191h 20These 4 WallsEP23: Good vs. EvilThis week we discuss the definitions of good and evil. Both perception and society impact how we may view the acts and behaviors of others. Join us as we try to untangle the different roots of "evil."Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a2019-11-121h 14These 4 WallsEP22: Manage ItDo you you have stress that never seems to go away? Do you feel overwhelmed or in need of some guidance or help, then tune in to this weeks episode of These 4 Walls where we discuss stress management.Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a2019-11-0557 minThese 4 WallsEP21: Friends with Exes Part II: Get Yourself TogetherWelcome back to another episode of These 4 Walls where we discuss being friends with exes. Look forward to a new perspective and a new outlook on why or why not you may consider being or staying friends with your ex. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@avery____________@warren_coleman1802019-10-291h 29These 4 WallsEP20: Stigma and MedicationIt is time to get serious about breaking the stigma surrounding mental health and medication! Taking psychotropic medications should be as "normal" as taking medication for any other illness that individuals are experience. In this episode Victoria joins us as we discuss our experience with battling stigma and being advocates. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/ Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a2019-10-2248 minThese 4 WallsEP19: "Good Guys"Are you or someone you love a self-proclaimed "good guy?" Do you feel overlooked, misunderstood, or disrespected when dating. Well tune in as Steve and Reggie join us to discuss what qualities may be found in a good guy and share their dating experiences.Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us and our guest on Instagram at:@these4walls_@sydnieraelynn@taelor__a@steve.sobs@inthenorthernsouth2019-10-151h 49These 4 WallsEP18: Self-CareThis episode we reflect on the past sixish months and how we have grown. In life we all have setbacks, major life changes and we have to learn to manage and readjust. So many things can happen in a short amount of time, so it is important to practice self-care. You can start with something as simple as lighting a candle. Tune in to hear more ways about how we practice self-care!Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/2019-10-0854 minThese 4 WallsEP17: Toxic Work EnvironmentsHaving trouble sleeping? Suffering from migraines? It may be time to think about if your job is the right fit for you! Or consult with your doctor. This week we explore toxic work environments and ways to cope and stay productive if you are unable to leave your position. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a2019-10-011h 27These 4 WallsEP16: Does Everyone In Your Life Serve A PurposeHow do you define purpose? Do you think that every single person that has come in to your life serves a purpose? This week Reggie and Solomon join us as we discuss friendships, relationships, and purpose. Sit back and listen as we define what purpose is and determine what impact different people have had in our lives. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_2019-09-241h 20These 4 WallsEP15: 20 Something: Age Expectations90's babies unite! We are reaching our thirties and I'll admit at times I have no idea what I'm doing. Can you relate? Do you feel like you have no idea how to adult? Join us this week as we discuss our struggle to adulthood. Thank you for listening and please remember to rate, review, and subscribe!!!You can also visit our website in order to view the articles we discussed. https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn...2019-09-171h 22These 4 WallsEP14: Coping With Being A People PleaserDo you always say yes? Do you feel obligated to say yes? Do you feel guilty when you do say no? Join us this week along with our two guests Val and Alex as we talk about coping with being a people pleaser and learning to say no.Thank you for listening and please remember to rate, review, and subscribe!!!You can also visit our website in order to view the articles we discussed. https://these4wallspodcast.com/Follow us and our guests on Instagram @: @these4walls_@sydnieraelynn2019-09-101h 13These 4 WallsEP13: Friends with Exes Part I: You Got Me Fucked UpWelcome back to season two of These 4 Walls. This episode Tyler, Shaun, and Vincent join us as we discuss our opinions and personal experiences on being friends with exes. This episode is definitely rated E for explicit as we deep dive into our past and learn about how to grow for our future. So please join us as we pop champagne and get too personal. Thank you for listening and please remember to rate, review, and subscribe!!!You can also visit our website @ https://these4wallspodcast.com/Follow our guests on Instagram @: 2019-09-031h 32These 4 WallsEP12: Women Hating on Other WomenWhy do some women hate on other women? In this episode we discuss some of the insecurities which may be the reasoning why some women to treat other women a certain type of way. Join us as we explore a couple different theories and discuss first hand some of our experiences. Thank you for listening and please remember to rate, review, and subscribe!!!You can also visit our website in order to view the articles we discussed. https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_2019-05-281h 06These 4 WallsEP11: Toxicity In RelationshipsGuess What?! It's time to talk about the toxic relationships that you have been holding on to. In this episode we’re talking about toxicity in relationships, romantic and otherwise. Listen in to learn about the different warning signs of toxic relationships and how you can work towards building more positive relationships. Don't get fooled by potential!Thank you for listening and please remember to rate, review, and subscribe!!!You can also visit our website in order to view the articles we discussed. https://these4wallspodcast.com/Follow us and our guests on...2019-05-211h 27These 4 WallsEP10: Burnout and Compassion FatigueAre you experiencing burnout or compassion fatigue? Do you feel trapped at your job? Join us as we discuss the difference between compassion fatigue and burnout. Too often people feel like they are at jobs where they do not feel like they are making a difference at or that they feel they are not reaching their full potential. In this episode we describe some of the signs and symptoms so you can learn early on and help to prevent experiencing the full effects of burnout or compassion fatigue. Thank you for listening and please remember to rate, r...2019-05-141h 18These 4 WallsEP9: Wellness Wheel"A flat tire can prevent you from reaching your destination." Wellness includes different aspects of your life including; Emotional, Intellectual, Physical, Social, Environmental, Financial, and Spiritual. Join us this week as we fill out our wellness wheels and discuss creating a more balanced life. You can watch the video for this podcast episode @:https://www.youtube.com/watch?v=cPlElcS_NL8Thank you for listening and please remember to rate, review, and subscribe!!!You can also visit our website in order to view the articles we discussed. https://these4wallspodcast.com/2019-05-0749 minThese 4 WallsEP8: Creating A Positive Living SpaceHave you ever had a roommate who was less than ideal? How about felt unwelcome in your own home? This week Taelor visits Sydnie in Maryland and they discuss how your living space can affect your mental health and ways to create a more positive space. Thank you for listening and please remember to rate, review, and subscribe!!!You can also visit our website in order to view the articles we discussed. https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn...2019-04-301h 00These 4 WallsEP7: Perfectionism: The Killer of JoyAre you a perfectionist? Do you feel a constant weight on your shoulder to achieve your goals in what may be an unrealistic time period? Sydnie and Taelor talk about their journey with having a perfectionist personality type while also learning about their Color Code Personality results. Thank you for listening in and please remember to rate, review, and subscribe!!!!Also please visit our website for the link to the test and the articles that we discussed in this episode. https://these4wallspodcast.com/Follow us and our guests on Instagram at:2019-04-231h 07These 4 WallsEP6: Random Daily EncountersDo you hate running into people at Walmart? Are you unsure about how you've gotten to a certain point in your life? Do you just need a break and want to listen to us talk about our random a** stories then join us this week as we practice self-care by unwinding and talking about random daily encounters that we've experienced in our lives. Please remember to rate, review, and subscribe!And please visit out website at https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_...2019-04-1659 minThese 4 WallsEP5: 16 Personalities"It's so incredible to finally be understood."Join Sydnie the Defender and Taelor the Advocate explore their personality type. Do you feel lost or misunderstood? Do you feel that you have trouble explaining to others and even yourself how you feel about work, love, and relationships then take the 16 Personalities test and join us as we discuss our test results!Please remember to rate, review, and subscribe!And please visit our website at https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_2019-04-091h 37These 4 WallsEP4: What Constitutes A Good Friend?How do you define a friend? By history? By shared interests? By proximity? Everybody has their own definition of friendships and should explore what expectations they hold for the people in their lives. Please join us at we discuss how we define what a good friend means to each of us. And please share how you make adult friends...... because apparently buying a banana for them at the grocery store isn't how you do it. Please remember to rate, review, and subscribe!And please visit our website at https://these4wallspodcast.com/Follow us and...2019-04-021h 03These 4 WallsEP3: Love LanguagesRelationships are hard. It's two people trying to figure out their own lives while working towards building a future with one another. Join us as we discuss what love languages are and how to open up a conservation with your partner about your needs within the relationship. Please don't forget to rate, review, and subscribe!And please visit our website at https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a2019-03-261h 03These 4 WallsEP2: Gender ExpectationsBefore birth expectations about our lives are decided/ envisioned for us. Please tune in as our guest Reggie joins us to discuss gender norms, expectations, and stereotypes. In this episode we explore growing up and the experiences that we have gone through from chores to relationships. And please visit our website at https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@inthenorthernsouth2019-03-191h 31These 4 WallsEP1: Self-LoveThanks in advance for joining us for our first ever podcast!!! In this episode we introduce ourselves along with our anxieties and insecurities. We explore what self-love is and how we try to work on it each day. If you enjoy bad singing, bad puns, and good times please rate, review, and subscribe! We look forward to your feedback. And please visit our website at https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a2019-03-101h 02