Tahira Hayes - Podcast Details

Shows

The Duck Stops Here: University of OregonBreaking Barriers in Hollywood (Jana Schmieding, University of Oregon)Today’s guest is the Jana Schmieding, the breakout star and a writer on NBC Peacocks’ sitcom, Rutherford Falls. Jana is a member of the Lakota tribe and is a comedian, actress, podcaster, and writer. She graduated from the university with a degree in theatre arts in 2005. In this episode, Jana speaks will fellow alumna Tahira Hayes, BA '05 (journalism), who is the host of the Tall Hungry Girl Talks podcast. Rutherford Falls centers around two best friends, Nathan Rutherford (Ed Helms) and Reagan Wells (played by Jana), who find themselves at a crossroads – quite literally – when their sleepy town gets an u...2021-09-2041 min

Relatively NormalRelatively Normal - S3 - Ep75 - Let's Be Fair with Tahira HayesOn the final show of the season, I have a conversation with the creator and host of the Tall Hungry Girl Talks podcast, Tahira Hayes. I wanted to talk about the inconsistency and unfairness of how we judge successful and talented women who are not married with kids versus how we judge their male counterparts. But, to be honest, this conversation was so much more. We talked about self-worth, the battle to keep fighting when times are tough and how we can all be better friends and allies. Please visit tallhungrygirl.com to follow and listen to...2021-06-0745 min

Sweet Bytes with SandraTake the Byte w/Dr. Sandra Colton-Medici + Guest Tahira HayesIn Episode 26 of Sweet Bytes with Sandra, your host, Dr. Sandra Colton-Medici discusses the following: Sandra gives her top tips for creating an authentic Amazon Influencer account. Listener question: Should I create a LinkedIn Business Page? Sandra interviews the host of Tall Hungry Girl Talks, Tahira Hayes. Sandra highlights one of her favorite gigs, performing as a Los Angeles Laker Girl, and some of the parts of the job you probably never knew about. Affiliate Mentions/Links: Toms Shoes, Shu Uemura Your Chance To Be FEATURED on Sandra's Spotify Playlist: Click...2021-03-1926 min

Tall Hungry Girl TalksIs Growth Always Good? A Conversation with D.C.'s Deputy Mayor for Planning and Economic DevelopmentHow do you balance growth with equity and cultural preservation in a place like Washington, D.C.? These are questions Tahira Hayes asked John Falcicchio, D.C.'s Deputy Mayor for Planning and Economic Development. They also discussed life in D.C. before, during and after the pandemic; the genesis of the Black Lives Matter street mural leading to the White House; D.C. statehood and the vibrant culture that makes D.C. unlike any other place in the country. 2021-03-1740 min

Tall Hungry Girl TalksEverything You Should Know About Sleep But Probably Don'tHow many hours of sleep are we actually supposed to get a night? What causes sleep apnea and teeth grinding? Is melatonin safe to take every night? How many hours before bed should you eat dinner? How does alcohol impact sleep? How does the light from our phone and television impact our brain? How does breast feeding impact your baby's facial structure? These are just a few of the questions Dr. Joe Zelk answers for me in this information-packed podcast. If you have sleep issues or are just interested in improving your sleep quality, this podcast is for you! 2021-03-101h 01

Tall Hungry Girl TalksPractical Wellness for Managing BurnoutNearly 3 million women have dropped out of the workforce in the last year. We've essentially lost 32 years of progress in one short year. Our country has a burnout problem on its hands. So how do we fix this - as employees and employers? Wellness Coach Ingrid Vaicius and Tahira Hayes sit down to discuss the state of work in America and strategies for prioritizing wellness at home and in the workplace. Ingrid Vaicius is a certified bilingual (English + Spanish) wellness coach and speaker. She works with women supporting them on prioritizing wellness as a key strategy to...2021-03-0429 min

Tall Hungry Girl TalksThe Ghosts in Our Genes: a Conversation Exploring Epigenetics and the Shaping of Our Biological FatesDid you know the toxins and trauma that affected your great grandparents could be influencing how your genes are expressed? Tahira Hayes talks with Dr. Michael Skinner, founding director at the Center for Reproductive Biology at the School of Biological Sciences at Washington State University to explore the groundbreaking topic of epigenetics, the study of heritable changes in gene expression. Dr. Michael Skinner, is an Oregon native and an Eastlick Distinguished Professor. His research focuses on epigenetics and transgenerational inheritance of disease phenotypes. His research has been highlighted in BBC, PBS and Smithsonian documentaries and selected as o...2021-02-1542 min

Tall Hungry Girl TalksDo I belong here? Navigating Imposter SyndromeHave you ever felt like you didn't belong at the table or that your accomplishments were invalid or fraudulent? If the answer is yes, you're not alone! Turns out, imposter syndrome, also known by psychologists as imposter phenomenon, is a REAL thing! An estimated 70% of people experience this in their lives. Tahira Hayes interviews Anne Marie Johnson, owner of Bitter Grace to discuss how she navigated these thoughts in going from project manager to opening up her Washington, D.C. boutique and events business during a pandemic. Tahira and Anne Marie also talk about the thoughts of self doubt...2021-02-1047 min

Relatively NormalRelatively Normal - S3 - Ep59 - Only One Gina with Gina OnealYou know that person you have in your life? That one person - they are not related to you (but they could be), they are not a co-worker (but you would love to work with them), and they haven't always been in your life (but it feels like they have)? Yeah, that person. Well for me, that authentic, charismatic, joyful, "live your life to the fullest" person is my friend, Gina O'neal. When I started focusing on authenticity and being your true self, she was the first person I thought about. She is an administrator in the Fairfax County scho...2021-01-1926 min

Tall Hungry Girl TalksWhat the f*ck am I doing with my life? A podcast discussion about purposeAre we meant to have one purpose in life? Do we put too much weight on our job to make us happy and fulfill us? Tahira Hayes sits down with career coach, Natalie Iannone to answer these questions and discuss the overall concept of finding your purpose in life and work. 2020-11-1929 min

Tall Hungry Girl TalksTurning the Table: A Candid Interview with Tall Hungry Girl Creator, Tahira HayesGina O'neal turns the table and interviews the creator of Tall Hungry Girl Talks, Tahira Hayes. In this candid and humor-filled episode, they explore the genesis of the Tall Hungry Girl Talks podcast, Tahira's greatest accomplishment, biggest fears, and what she would tell her younger self. 2020-11-1233 min

Tall Hungry Girl TalksWhat's up with the News? A Conversation with Ray Suarez About the Changing Landscape of JournalismTahira Hayes sits down with Ray Suarez, author/journalist with 40 years of experience in local, national, and international news, host of public radio's "WorldAffairs" and former chief national correspondent for the PBS NewsHour. They discuss the impact of the 24/7 cable news cycle, the current state of journalism, and how to be a better consumer of news and information. 2020-10-2856 min

Tall Hungry Girl TalksReframing Resilience: Ingredients to Develop Your Capacity to AdaptWe often think about resilience as being strong or having the ability to overcome obstacles easily and quickly. But is this really resilience? I sit down with Dr. Taryn Marie Stejskal, chief resilience officer for Resilience Leadership and former head of executive development and talent strategy and planning at Nike, to discuss this question. Together we reframe the definition of resilience and discuss some of the common myths of what it means to be resilient. Dr. Taryn also walks us through the five practices of particularly resilient people.2020-10-2146 min

Tall Hungry Girl TalksChoosing Faith Over FearTahira sits down with Dallisa Hocking, a 5th generation psychic medium and CEO of Spirit & Spark, where they discuss the importance of choosing faith over fear in uncertain times, and how 2020 is forcing us to figure out what brings us joy and what we really want out of life. She tells us why you should release the need to control every aspect of your life, and get more comfortable living in the question. There are also lots of suggestions for exercises to get clarity and gain calmness in this time of global instability. You can learn more a...2020-10-1538 min

Tall Hungry Girl TalksThe Science of Healing: Examining the Mind Body Connection and How It Influences HealingTahira Hayes interviews Dr. Shamini Jain, a clinical psychologist and research scientist in the fields of psychoneuroimmunology and integrative medicine. They explore the science and practice of healing and well-being and how our genes and physiological systems respond to emotions, including the potentially lasting impacts of trauma. Dr. Jain also provides insight on useful healing practices that can foster healing. Learn more about Dr. Jain by visiting the Consciousness and Healing Initiative, a collaborative accelerator that connects scientists, health practitioners, innovators, and social entrepreneurs to forward the science and practice of healing. 2020-10-0643 min

Tall Hungry Girl TalksTall Hungry Girl Talks: Limitless Transformation After Escaping Domestic ViolenceLeslie Morgan Steiner, Harvard grad and author of the New York Times best-selling memoir "Crazy Love," takes us through her riveting story of love, escaping domestic violence, and her personal, spiritual and sexual transformation to reclaim her life. We also discuss female sexuality, self-esteem, and the potential of limitless transformation during a global pandemic. 2020-07-3044 min

Tall Hungry Girl TalksTall Hungry Girl Talks: Creating Safe Hair and Skincare ProductsTahira Hayes sits down with Iyonna Woods, a scientist and founder of Fancy Free Hair and Skin to discuss how she creates her hair and skin products, all free of harsh chemicals. We also discuss the impacts of toxic chemicals on your body. This is part two of a two part series on clean beauty. 2020-07-0139 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Navigating the Unregulated World of Personal Care Products and CosmeticsDid you know that personal care products and cosmetics are almost entirely unregulated in the U.S.? This means that companies can add potentially toxic chemicals into your products without repercussions. Tahira Hayes sits down with two guests: clean beauty advocate and film producer, Andrea Palombella and environmental toxicologist, Melissa Sandoz, to discuss the impacts of toxic chemicals and how to switch to clean beauty products. 2020-06-181h 00

Tall Hungry Girl TalksTall Hungry Girl Talks - A Call to Action: Why Voting Matters and Why You Should VoteTahira Hayes sits down with Katrina Calixte, business consultant and political enthusiast with experience working on political campaigns as well as in state and federal government. We take a deep dive into the history and importance of voting, and we answer the question "Why should you vote"? We dissect the electoral college, all the ways local elections impact your daily life and your community, and how you can get more involved in the political process. 2020-06-1055 min

Tall Hungry Girl TalksExploring Psychedelics to Treat Mental Health ConditionsTahira Hayes sits down with Dick Simon, entrepreneur, social enterprise philanthropist and catalyst for change, to discuss the groundbreaking research he's involved with regarding psychedelics as a possible treatment for various mental health conditions, specifically PTSD and depression. We discuss the history of psychedelic use in this country, how they impact the brain, and how he is working to shift public perspective and reduce stigmatization related to the use of these medicines. 2020-05-2040 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Surviving Quarantine with HumorSeason 3 opens up with an uplifting, entertaining and informative episode about the various stages and emotions of quarantine with returning guest, Gina O'neal. From hoarding food and toilet paper to learning how to manage your emotions, this episode is sure to bring a smile to your face and help you cope during this difficult time.2020-05-1356 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Exploring the benefits of healing through chiropractic care and massage therapy.Tahira Hayes sits down with Dr. James Larmour, owner of Larmour Chiropractic Care and Kirstin Hope Sievers, a therapeutic massage therapist and global and community health expert to discuss the benefits of chiropractic care and massage therapy. They discuss how they treat the whole body through an investigative process in an effort to treat the root cause of body dysfunctions instead of just symptoms - ultimately with the goal of preventing or slowing the disease process. We also explore the damage caused by a progressively digital world and how to become a better patient to achieve better outcomes. 2020-03-2045 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Managing ConflictTahira Hayes and Gina O'Neal deliver their hilarious yet informative take on conflict resolution and management. They explore how to manage personal relationship issues and workplace conflict, all while keeping sanity, sense of humor, and respect in tact. This is a can't miss episode! 2020-03-1154 min

Tall Hungry Girl TalksTall Hungry Girl Talks - The Importance of Being AdaptableTahira sits down with Saleema Vellani, an award-winning innovation strategist, serial entrepreneur, and a recognized authority on inclusive innovation. They discuss how to stay innovative, the importance of emotional intelligence, and adaptability. 2020-02-2736 min

The Pop Up PodcastThe Pop Up Podcast - Tall Hungry Girl This week we have blogger, journalist, podcaster (and more!) Tahira Hayes. She podcasts under the name Tall Hungry Girl and she explains her mantra "Feed Your Growth." She tells us about her journey, her goals, and why she's greedy for growth. 2020-02-2000 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Exploring the Root Causes of Depression, and Potential TreatmentsTahira Hayes sits down with Dr. Doshi, director and psychologist at Mind Body Health and explores the root causes of depression, how a digitized society is impacting our mental health, and potential treatments for depression, including the importance of treating the mind, body and spirit simultaneously. 2020-02-1953 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Harnessing your Psychic and Intuitive PowersTahira sits down with Dallisa Hocking, a 5th generation psychic medium, host of her own live show at Binion's Hotel in Las Vegas and CEO of Spirit & Spark. They discuss what it means to be a psychic medium and Dallisa's unexpected career path. Together they explore methods for developing and boosting your intuition through meditation and other methods and how to manifest with ease.2020-02-1244 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Living GreenTahira Hayes sits down with Rachel Harmston, an earth-based life coach who works with individuals and businesses to bring green living to your life and living space. We discuss the mental and physical health benefits of plants, including how they can detoxify the air in your home. Rachel also gives us lots of tips on how to keep plants alive and how to grow your own garden (it's not as hard as you may think!). If you're looking to make some small but significant changes in the new year, this episode is for you! 2020-02-0540 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Let's Talk About SexReba Corrine Thomas, a pleasure-positive sex educator and CEO of Sexpert Consultants, joins the show to talk about all things sex. We dive into why women need to stop faking orgasms, how to improve relations with your partner and why self-pleasure is the key to improving your sex life.2020-01-2246 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Entertaining Life Lessons at (almost) 40Kick off your new year with some good laughs. In this hilarious and entertaining episode, Tahira Hayes and Gina O'Neal explore life lessons they've learned at (almost) 40, but applicable at any age. Come for the laughs, stay for the bits of wisdom on friendship, growth, love and so much more. 2020-01-1553 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Gut Microbiome 101Learn all about gut health during this fascinating and information-packed conversation with registered dietician, Christina Badaracco. Keep a notepad handy for this one! 2020-01-0835 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Finding Your AlignmentTahira sits down with strategic coaches and speakers, Rebecca Ahmed and Natalie Iannone to discuss the path to career and relationship alignment, being vulnerable and knowing your worth.2020-01-0153 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Need to Feed Your Soul? Travel.Do you love to travel or just need a life change? If so, this podcast is for you. Tahira Hayes talks with Jonathan Kalan, an award-winning photographer and journalist and co-founder of Unsettled, a global travel community that hosts extraordinary retreats around the world. Tia Smith, an award-winning executive producer and founder of talented SOL Productions joins the conversation to tell us about how her trip with Unsettled to Cape Town, South Africa fed her soul and changed her career and life.2019-09-1048 min

Tall Hungry Girl TalksTall Hungry Girl Talks - The Winding Road of Managing TraumaDo we ever get over trauma? Tahira Hayes sits down with Amy Downs, motivational speaker and CEO at Allegiance Credit Union to explore this question and how she managed to embrace a second chance at life after surviving the Oklahoma City bombing where 18 of her 33 co-workers were killed. Dr. Sapna Doshi, psychologist and director at Mind Body Health also joins the conversation to provide insight and tips on navigating the process of recovering after trauma. Learn more about Amy Downs at www.AmyDowns.org. 2019-09-0341 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Get Your Money Right: Money Management Tips from a Financial CoachAre you tired of living paycheck to paycheck? Confused about which debt to pay off first? Tahira Hayes talks with Raya Reaves, financial coach and founder of City Girl Savings on how to reach financial success through better budgeting processes, money mindset shifts, debt help, and true spending accountability. 2019-08-2730 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Give Your Brain a Break: Decreasing Anxiety in a Digital WorldAnxiety is a national epidemic in this country, affecting 40 million Americans or 18.1 percent of the population. The growth of social media has created an abundance of stimuli, amplifying this already existing problem. Tahira Hayes talks with Dr. Sapna Doshi, psychologist and director at Mind Body Health to learn how to better manage and cope with anxiety in a digital world. 2019-08-2028 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Forgiveness is FreedomIs anger weighing you down? Tahira and Gina discuss navigating the process of forgiveness and how it provides emotional freedom. 2019-08-1321 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Moving Fearlessly: Career Advice From Two Entrepreneurs Are you scared to make a career move? Tahira sits down with two entrepreneurs for an entertaining and real conversation about navigating career triumphs and challenges, and learning how to embrace failure as an opportunity for immense growth. 2019-08-0642 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Growing Through GriefTahira Hayes sits down with Dr. Doshi, director and psychologist at Mind Body Health and discusses navigating the circuitous process of grief management, how to support others who are grieving and how to grow through the process. 2019-07-1632 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Empathy is a Super Power Sensitivity and empathy are often deemed to be a weakness. In this podcast Tahira Hayes and a friend explore the benefits of being empathetic and how to protect yourself against energy suckers. 2019-07-0228 min

Tall Hungry Girl TalksTall Hungry Girl Talks - Learning How to Have BoundariesIn this hilarious and informative episode, Tahira Hayes and a friend discuss all things boundaries - the side effects of not having any, how to create healthy boundaries and how to respect others who have them as well. Keep your note pad handy because you'll surely walk away with some useful tips on how to apply things in your own life.2019-06-2726 min

The Lunar SaloonThe Lunar Saloon - Episode 101 - DJ ShmeeJay** Special guest mix by DJ ShmeeJay ** Check out his show My Ain't No Big Thing radio show (djshmeejay.com/aint-no-big-thing-radio-show/), broadcast on the 2nd and 4th Thursday monthly at 8pm (gmt) / 11pm (EST) at BoxFrequency.FM. As well as it's syndicated on iTunes at: itunes.apple.com/us/podcast/aint-…how/id1106603822 -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Vicki Anderson & Bobby Byrd - You're Welcome Stop On By (Tom of Finland Disco Edit) Martin Hayes - Bobby’s Theme Yse Saint Laur'ant - Never Be Crocket's Theme (Sir Dancelot Catwalk Remi...2018-03-152h 01

BCM RadioBCM Radio Vol 211 - The Best of 2017 Special2017 was a huge year for Dance music here on the BCM Radio Show, Becky Hayes presents one full hour of all the biggest tunes over the last year with music from Don Diablo, Rudimental, Armand Van Helden and many more.. Tracklist:Craig David - Heartline - Dots Per Inch Remix - MasterCID - Creepin' (Extended Mix)MK '17' (Extended) - SONYClean Bandit feat. Zara Larsson - Symphony (Charlie Lane Remix)PBH & Jack Shizzle - Bring The House [DJ Edit] HEXAGONRudimental ft. James Arthur - Sun Comes Up (offaiah...2017-12-2959 min

BCM RadioBCM Radio Vol 200 - Biggest Tracks of 2017This week Becky Hayes celebrates the 200th episode of the BCM Radio Show, Playing one full hour of music from the artists who have been part of possibly the biggest summer ever. With music from Duke Dumont, Chase & Status, Axwell & Ingrosso, Oliver Heldens, Craig David and many more.. Tracklist:Duke Dumont & Gorgon City 'Real Life' (Extended Mix)David Guetta ft. Justin Bieber - 2U (TUJAMO Remix)PBH & Jack Shizzle x The Time Frequency feat. Tahira Jumah - Higher (Extended Mix)LiTek & Tom Zanetti ft. Curtis Clacey 'Uber' (Tough Love Remix)Jonas Blue Feat...2017-10-1359 min