Shows
Modern MotherThe Wisdom Within: Free Birth, Karma & the Curriculum of Motherhood with Tahnee TaylorWhat happens when you strip away the noise and come home to yourself in birth and motherhood?In this raw, unfiltered conversation, I sit down with Tahnee Taylor, yoga teacher, Chinese medicine practitioner, and mother of three babies, to explore the intersection of sovereignty, birth trauma, and the deep intelligence of the female body.Tahnee shares her journey from a "textbook" home birth with midwives to two powerful free births, including one where her baby was born posterior and not breathing. We unpack the cult of the expert, the cascade of interventions most women experience...
2026-01-121h 53
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine72 - The Red Thread: Connecting Us To Our Female Ancestors with Tahnee Taylor.Today Tahnee Taylor returns to Changing Seasons podcast to discuss The Red Thread, a concept that Tahnee shared a few months back with Jody about the deep connection to our female ancestors and how it impacts our lives.We cover a lot of ground in this conversation today with Tahnee, she shares about seasons within seasons and how she is noticing a shift since turning forty and feeling she is coming out of her summer within summer and moving into the harvest time where she can sense the energy changing.Tahnee talks about how education...
2026-01-091h 28
Modern MotherFrom Skepticism to Advocacy: A Conversation with Tahnee TaylorIn this episode of The Modern Mother, Kath welcomes Tahnee Taylor to discuss her journey with tonic herbalism and her involvement with Superfeast and where she is drawn to today. Tahnee shares her personal experiences with herbalism, stepping back from superfeast after working alongside husband Mason for years. The conversation delves into the benefits of tonic herbs, the importance of self-care, and the balance between motherhood, business responsibilities and knowing when it's time to step back.This is part one of a three part series with Tahnee, next we go into Pregnancy, Birth and...
2026-01-0736 min
Return to WisdomCan Birth Be Pain Free? With Tahnee TaylorIn todays episode on Return to Wisdom, Keshia sits down with Tahnee Taylor. Tahnee, is a teacher, herbalist, a bodyworker, and a mother to three children, all born at home - two in the sacred space of free birth. Tahnee takes the floor on the topic of pain free birth, and how she found it possible to create the circumstances in which to experience it. In this discussion you will find out what programming needs to be re-written and the first steps that you can take towards experiencing a blissful birth, far beyond the cultural narrative of suffering and...
2025-07-281h 36
SuperFeast PodcastWe Are Back! Mason & Tahnee Return to the SuperFeast Podcast Hello, hello, hello everybody! We are back in the podcast studio, and I, Mason Taylor, founder of SuperFeast, am resuming my role as host. Joining me today is Tahnee, who will be making occasional appearances as a guest, especially focusing on women's health and cultivation practices. Tahnee also shares about her own podcast, "Body of Wisdom." Mason and Tahnee dive into the fascinating stage of SuperFeast's existence, discussing how the business navigates commercial demands while upholding its foundational "source essence" – the ontological storytelling that defines its purpose: "to dramatically reduce disease and degeneration, creating super hu...
2025-07-2342 minChanging Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine23 - The magic of fasting the heart and mind with Tahnee TaylorIn todays episode Jody speaks with Tahnee Taylor. Tahnee is a Taoist energetic teacher, yin yoga teacher, mother to 3 beautiful babes and owner of Superfeast with her husband Mason.Jody and Tahnee talk about traditional approaches to menopause and how menopause is considered to be the autumn of a woman’s life in Chinese medicine. Tahnee explains the principles of Wu Wei the Taoist concept of non-doing and meeting things as they are instead of where you would like them to be.We discuss how menopause is a time where a woman is req...
2025-01-311h 36
Body of Wisdom PodcastBirth Magic: Hugo's Pain-Free, Pleasurable Freebirth with Tahnee and Mason TaylorHi everyone! The Body of Wisdom podcast is back, this time for a very special episode! In this episode, I'm opening up about a journey that's personal, raw, and life-affirming—our recent pain-free, pleasurable freebirth experience and the profound insights that came with it. Joined by my husband Mason, we're diving into what it's been like navigating (for the third time) pregnancy, birth, and the early days of postpartum, exploring not only the practical stuff but the deeper emotional and spiritual layers of birth, partnership, and parenthood. This episode is filled with reflections on love, growth, and the incredible ca...
2024-11-191h 40
Kat's PodcastFemale cycle, menstruation, postpartum & how tonic herbs can help restore our wellbeing with Tahnee Taylor - part 2This is part 1 of my conversation with Tahnee Taylor, co-creator of the Australian tonic herbs and medicinal mushrooms company Superfeast as well as yoga teacher. This episode is full of wisdom on the menstrual cycle, what causes + how to avoid PMS, period pain and postpartum stress, and how tonic herbs and medicinal mushrooms can help us restore and keep our wellbeing.
We also talk about Tahnee’s personal story of depletion and how she restored her physical resources, her energy and cycle.
It’s a great episode for any woman dealing with period pain or an irregular cycle, any woman who...
2024-08-311h 16Kat's PodcastFemale cycle, menstruation, postpartum & how tonic herbs can help restore our wellbeing with Tahnee Taylor - part 1Women's Health Series
This is part 1 of my conversation with Tahnee Taylor, co-creator of the Australian tonic herbs and medicinal mushrooms company Superfeast as well as yoga teacher. This episode is full of wisdom on the menstrual cycle, what causes + how to avoid PMS, period pain and postpartum stress, and how tonic herbs and medicinal mushrooms can help us restore and keep our wellbeing.
We also talk about Tahnee’s personal story of depletion and how she restored her physical resources, her energy and cycle.
It’s a great episode for any woman dealing with period pain or an irregular cycl...
2024-08-3047 min
Body of Wisdom PodcastThe Evolution of Emmie Rae: The Daily Rest Studio Founder on Learning to Take Exquisite Care Through RestIn this captivating episode of the Body of Wisdom podcast, I'm joined by the incredible Emmie Rae from The Daily Rest. Emmie is a passionate advocate for rest practices like restorative and yin yoga, and she runs the popular The Daily Rest Studio where she shares these practices along with workshops on topics like Human Design and Soft Business. Emmie also facilitates retreats and live events in Japan, where she has been living full-time since the start of 2024. During our conversation, Emmie opens up about her recent move to Tokyo, the challenges of establishing her business in...
2024-08-141h 15
Body of Wisdom PodcastSelf-Healing Through the Taoist Arts with Sarina StoneWelcome back to the Body of Wisdom podcast! In this episode, I'm thrilled to be joined by Sarina Stone, an internationally renowned Medical Chi Kung (Qigong) instructor, abdominal massage (chi nei tsang) expert, natural health advocate, and author of seven books (as well as the host of Mantak Chia's podcast!). Sarina shares her incredible journey from Renaissance fair performer to Taoist practitioner. Discover how a chance encounter with a cassette tape and a dedication to self-healing led Sarina to become a master teacher and healer. We dive into the power of the mind-body connection, the simplicity and effectiveness of...
2024-08-071h 07
Body of Wisdom PodcastOni Blecher: Crafting Sacred Pathways in Body- and Birth-work, Community Care and Conscious Sisterhooder: Bridging Birthwork, Celebrating the Sisterhood, Healing Bodywork, and Community CareIn this captivating episode of the "Body of Wisdom" podcast, we delve into the incredible world of Oni Blecher—a dynamic force in the realms of birthwork, the healing and creative arts, and community advocacy. Oni's expertise encompasses Visionary Craniosacral work, Arvigo® Techniques of Mayan Abdominal Therapy, myofascial release, and visceral osteopathy, all of which she seamlessly integrates to support women through pregnancy, birth, and the postpartum period. Oni has also trained as a midwife and is well-known as a doula and birth-advocate in the Northern Rivers, NSW, region. Oni shares her heartfelt stories and experiences, highlighting the...
2024-07-251h 38
Body of Wisdom PodcastUnlocking the Wisdom Within The Mother: Angela Jessup on Kinesiology and Empowering Women's Healing JourneysMy friend and wise woman Angela (Ange) Jessup joins me on the podcast today to speak about all things holistic kinesiology. Ange and I met on the Four Season's Journey with Jane Hardwicke Collings and The School of Shamanic Womancraft, and quickly bonded over all things babies (we both had newborns), yoga, and the multidimensional aspects of life! Ange curates her kinesiology offerings to serve the specific needs of women, especially those in their mothering season, and more recently children, and she is a total sorceress - it was a delight to hear her speak about her w...
2024-07-181h 22
Body of Wisdom PodcastUma Dinsmore-Tuli on Embracing Post-Lineage Yoga and Reconnecting with Yoga's Feminine, Indigenous SourceIn this episode, I was both privileged to sit with, and deeply inspired by, my guest, Uma Dinsmore-Tuli, PhD. Uma is the author of Yoni Shakti, as well as many other books, and her work, along with Vicki Noble's, set something alight in me. As I read her book, I saw written in plain and clear language what my body-heart-mind had always known: there is a feminine source-point for yoga that is the key or code to understanding the truth of the practice. Uma helps me to unpack this awareness, and she and I cover many topics that are...
2024-07-111h 38
Body of Wisdom PodcastJody Vassallo: Traversing the Transformative Path of Life, Yoga, Food and MenopauseIn this episode of the Body of Wisdom podcast, I had the immense pleasure of diving deep into conversation with Jody Vassallo. Jody is a beloved expert in Ayurveda, Ki and yin yoga and holistic health, and she is the creator of the Insta-famous black sesame cake! Jody has a poignant life story that deeply informs her compassionate and insightful approach to wellness (you can find her enriching content on Instagram @jodyvassallobeautifulfood). Her multifaceted journey through personal challenges, particularly infertility and menopause, alongside her extensive experience with Ayurvedic practices and yoga, makes for an enriching conversation that blends spiritual...
2024-07-042h 09
Body of Wisdom PodcastBecoming Fully Self-Responsible with Camille Julia - Relationship and Life as a Mirror for Self-GrowthIn this episode of the Body of Wisdom podcast, I had the immense pleasure of diving deep into conversation with Camille Julia, a women's mentor, embracer of life, and personal development enthusiast with a fascinating life story and a beautifully nuanced approach to her work. Camille's journey of self-responsibility and authenticity, coupled with her engaging storytelling, makes for a captivating conversation that blends spiritual insights with practical wisdom. Her transformative experiences from moving countries to embracing feminine and masculine energies are truly inspiring. In this episode, we cover: Camille's journey of personal evolution Navigating COVID and reflections on...
2024-06-261h 45
Body of Wisdom PodcastJules Ferrari's Golden Nature: Astrology, Embodiment, and Practical Spirituality with Tahnee TaylorIn this episode of the Body of Wisdom podcast, I had the immense pleasure of diving deep into conversation with Jules Ferrari. Jules is an astrologer (and aesthete!) with a captivating life story and a beautifully nuanced approach to her work (you might follow her visually stunning and equally educational astrology IG @golden__nature). Jules's unique approach to astrology (practical wisdom, no BS), coupled with her engaging storytelling, makes for a fascinating conversation that blends spiritual insights with practical wisdom. Her journey from a childhood steeped in books, personal development, and music to her adventures in art, as a...
2024-06-201h 31
Body of Wisdom PodcastGrounded Wisdom: A Conversation with Dani Wolff on Natural Building, Permaculture, and Conscious CommunitiesIn this episode of Body of Wisdom, we meet Dani Wolff and she takes us through her fascinating life as a legit pioneer in earth building and natural building design, permaculture, and conscious community creation, all the way through to her more recent work with Byron Bay-based pregnancy/gardening group Earthed to Birth and as a doula. We cover all sorts of territory in this chat, I am so sure you're going to love it! From Earthships to Motherhood: Discover how Dani transitioned from her life travelling the world designing and building sustainable natural homes to...
2024-06-131h 26
Body of Wisdom PodcastWild Mothering Through All Seasons of Motherhood with Tami Lynn KentIn this episode of the "Body of Wisdom" podcast, host Tahnee Taylor chats with Tammy Lynn Kent, author, mother, body-mind practitioner and the creator of Holistic Pelic Care™. Tammy shares insights from her extensive experience as a physiotherapist and discusses her approach to integrating subtle energetic understandings into her work with women. The conversation highlights Tammy's journey of helping women unlock their creative powers within the female body, touching on themes of creativity, motherhood, and personal development. Tammy also discusses the re-release of her book Wild Mothering, originally published 20 years ago, which now includes new chapters focusing on parenting ol...
2024-06-051h 01
Body of Wisdom PodcastTarot, Coherence and Truth with True North Witch Sophia PalmerIn Body of Wisdom's inaugural episode, Tahnee chats to Sophia Palmer, True North Witch. Sophia is a tarot reader, psychic medium, astrologer and flower essence alchemist with a gift for teaching and truth-telling. Tahnee and Sophia talk about: intuition and learning to hear your inner voice how Tarot works and how we can learn to work with it energetic hygeine and practices to support energy protection how to ask a good question when working with Tarot integrity when working with the spirit realms the magic of flower essences how her clients' homecoming and recognition of their...
2024-05-301h 31
Body of Wisdom PodcastBody of Wisdom IntroductionIn this episode, Tahnee Taylor explores the origins of the Body of Wisdom podcast, shares a little bit about her work and explains the format of the new podcast. Website: www.tahneetaylor.com Instagram: @tahneeyoga
2024-05-3006 minSuperFeast PodcastTaoist Internal Practices for Women with Roni EdlundIn this episode of the SuperFeast podcast, Tahnee interviews Roni Edlund, a senior teacher at the Lotus Nei Gong School in Bali and an acupuncturist. Roni shares her journey of being exposed to Taoist internal cultivation practices despite their rarity in Sweden. She discusses feeling a void in her life and how she transitioned from a passion for horse riding to a path of holistic health and well-being. Tune in to learn more about Roni's unique journey and her fascinating experiences in the world of cultivation practices. For those eager to delve deeper into Nei...
2024-04-121h 09SuperFeast PodcastPreconception & Naturopathic Care with Jennifer WardToday, Tahnee welcomes Naturopath Jennifer Ward of Halsa Health onto the show. Jennifer specialises in women's health, particularly in preconception, pregnancy and postpartum care. The women share a beautiful conversation surrounding preconception, what it is, what it entails, the role diet, lifestyle and stress play in hormonal health and why both women and men need to share the load when it comes to fertility and conception. Throughout their chat, Tahnee and Jennifer explore the intricacies of preconception, delving into the many elements that are involved on the journey of preparing the body and psyche to carry and birth a...
2024-02-261h 12SuperFeast PodcastOrgasmic Birth & Mothering with Yolande Norris-ClarkeTahnee speaks with the phenomenal Yolande Norris Clarke. Yolande is a birth liberation activist, birth-witness, spell-breaker, way-shower, childbirth educator, midwifery teacher, and mother of 9 (soon to be 10) beautiful children. In this juicy episode with Tahnee, Yolande shares her birth stories and the powerful insights she's gained both working and being in the free birth space. The women speak to the growing awareness and education surrounding free birth, sharing thought-provoking dialog around the impact of subconscious programming and the role manifestation plays in creating one's reality, inviting us to question beyond the "traditional" institutionalised approaches women...
2024-01-291h 17
Pregnancy, Birth and BeyondYin and Taoist approaches to parenthood with Tahnee TaylorIn this episode, Oni Blecher speaks with Tahnee Taylor. Tahnee is a yoga teacher with a deep and resonant love of Yin Yoga and how it meets the alchemical magic of Taoism. She is also a practitioner of Chi Nei Tsang, which is a Taoist abdominal massage and she is a passionate advocate for the inherent shamanic wisdom of the body - hers, yours, ours. She is the mama of two home-birthed babies and co-parent of SuperFeast, the Taoist tonic herb company founded by her husband, Mason. Tahnee co-hosts the SuperFeast podcast and educates around yoga, Taoism, health and motherhood.
2023-11-291h 34SuperFeast PodcastTonic Herbalism & Taoist Practice For The Family Culture with Mason Taylor on The Melissa Ambrosini ShowIn today's episode Mason takes the guest seat and sits down to chat with Melissa Ambrosini on her #1 rated podcast; The Melissa Ambrosini Show Melissa is a multiple bestselling author, keynote and TEDx speaker, and queen of mastering your Mean Girl. In this explorative and thought provoking conversation, Mason shares the download on Taoist tonic herbalism, conscious conception/birth, how to incorporate SuperFeast herbs into your daily life/family culture, the signature China sourcing that makes SuperFeast so unique and the importance of tradition and lore in herbal cultivation. Mason also runs us through the practice of Gua...
2023-11-131h 15SuperFeast PodcastRewilding The Beauty Industry with Montana LowerTahnee takes the mic in today's special episode as she welcomes Montana Lower, founder of holistic skincare company Bluem, on the show. Tahnee and Montana share a beautiful discourse around the raw nature of mothering, what it's like to be a mother and business owner/CEO, greenwashing in the beauty industry, using nature as medicine, trusting your body's inherent wisdom and letting your intuition guide the way. The women recount their journeys into motherhood, championing pregnancy and birth as portals into self-love, self trust and personal power. Tahnee and Montana share passionate exchange on the medicinal actions of plants...
2023-10-091h 08SuperFeast PodcastConscientious Parenting with Mason & Tahnee Taylor Part 2Back for part two of their chat on conscientious parenting, Mason and Tahnee come together today to expand their discourse into the area of the conscious and subconscious mind, exploring how ingrained patterns of thinking and behaving influence our ability to show up for our children and partners in the ways we desire, highlighting that awareness and presence are ultimately at the crux of all these things. Tahnee speaks to the RIE parenting method and the work of Magda Gerber and Janet Landsbury, sharing their framework around empathy, and how to use it as a tool of enquiry and...
2023-09-181h 07SuperFeast PodcastConscientious Parenting Part 1 with Mason & Tahnee TaylorMason and Tahnee Taylor come together today in celebration of our 200th episode for a special conversation on one of our most requested areas of interest; conscious parenting. The pair prefer the term "conscientious engaged parenting", highlighting how they endeavour to use awareness as a tool in their approach to family culture and raising their two children, Aiya and Leo. It is lovely to have Mason and Tahnee sharing the mic to shed light on their very human, and very humble take on conscious parenting, highlighting the importance of a grounded approach that champions all...
2023-09-0455 min
Positive Birth AustraliaS4 EP122: Tahnee Taylor: CoFounder of SuperFeast - Homebirth + Wild Pregnancy/Freebirth/Posterior babyOn today's episode, we welcome Tahnee, a mother of two and one half of the renowned wellness brand, SuperFeast. Tahnee’s journey into motherhood intricately wove together her yoga background and her profound connection to both body and spirit. This connection led her to intuitively recognise her pregnancy, fostering an unwavering sense of trust and deepening her relationship with her body and baby during that time. Living a slow and nourishing lifestyle further enhanced her blissful pregnancy experience.Tahnee’s positive perception of birth, which was shaped by her mother, led her to birth at home with the...
2023-07-201h 42
Hustle Like A Mother PodcastHow To Get Out of the "Competitor" Headspace with Tahnee SandersIT'S SEASON FOUR, EVERYONE! This year we are doing quarterly themes - and I'm so excited to bring you the theme for the second quarter: Business Strategy. I feel like as we go into the second part of 2023, it's so important to be able to take a look at what you have done so far, and then look to the future as we prep for the rest of the year. Business Strategy is going to encompass social media strategy, hiring practices, internal business structure and more. Today's episode is with Tahnee Sanders - and brilliant journalist-turned-marketing strategist...
2023-05-1040 min
The Unlicensed PodcastEpisode 10 - Tahnee SheehanTaylor and Gioja are joined by special guest, the reigning WBFF Australia Bikini Champ, Tahnee Sheehan. The girls talk about all things WBFF, her recent win, and her plans for the future.
2022-12-0653 minSuperFeast Podcast2022 SuperFeast Podcast Wrap UpWelcome to the podcast wrap-up episode for 2022- Although the year still has a few months to go, we're taking a brief hiatus to recharge, revamp and upgrade our beloved podcast on multiple levels. It's been a stellar year of rich conversations for everyone contributing and tuning in. Mason and Tahnee continued to push and explore the edges of many topics within the realms of Taoism, tonic herbalism vitality, and sovereignty of body-mind-spirit. These episodes then give life to conversations that disperse beyond the SuperFeast community into society- this is what it's all about. Mason started the SuperFeast podcast...
2022-11-0145 min
The Hormone Suite07. Her journey of yoga, preconception and postpartum with Tahnee TaylorToday's episode is a beautifully told story by Tahnee Taylor @tahneeyoga, owner of @superfeast, of her path of yoga from such a young age.
We delve into her two preconception journeys and the differences she focused on before conceiving both her beautiful children.
We also chat about life lessons, following your intuition and your bodies wisdom by trusting ourselves.
We finish up with talking about the differences in her postpartum journeys and the tools she relies on to support herself.
This is such a beautiful episode with so much depth, insight and sharing.
We a...
2022-10-281h 30SuperFeast PodcastSkip Resting in Winter At Your Peril with Mason and TahneeAs we enter the last month of Winter here in the Southern Hemisphere, it's very tempting to daydream about the sweet Spring air and warmer weather that awaits us. However, as we will learn in today's Winter podcast, this last month of Winter is critical to how we show up in Spring, Summer, and beyond. So as much as you can- REST, sleep, nurture and nourish yourself in these last days before spring arrives... Reflection, restoration, rest- through these Winter practices, we are able to access the wisdom of the Kidneys and the cultivation of Jing that...
2022-08-0255 minSuperFeast PodcastThe Birthing of Our Son (Part 2) with Tahnee and MasonIn Part two of the birthing of their son- Tahnee and Mason pick up where they left off in sharing their journey and the deeper learning that has settled ten weeks after the birth of baby Leo. In this expansive conversation about birth and union, we hear the final moments of Tahnee and Mason's free birth experience. Mason, receiving Leo as he entered the world posterior, Tahnee birthing the placenta, and the moments after birth where only Aiya, Tahnee, and Mason present, at home in the birth space. Tahnee shares the fears that arose in...
2022-06-271h 11SuperFeast PodcastThe Birthing of Our Son (Part 1) with Tahnee and MasonFree birth, sovereign birth, natural birth, undisturbed birth, DIY birth, no matter how you describe it, the reclamation of birth by women away from the medical system is a beautiful thing to witness and be a part of as a birth partner. Today on the podcast, we are celebrating the wild pregnancy and free birth experience Tahnee and Mason journeyed through to bring their beautiful son Leo into the world the way they envisioned. There has honestly never been a podcast that we've had so many requests for and questions about than today's episode. Over this two-part...
2022-05-311h 50SuperFeast PodcastIdeology and Comedy with Mason Taylor on The Overview Effect podcastToday on the podcast, Mason joins James Perrin as a guest on The Overview Effect podcast for an illuminative dialogue, exploring the most transformative and pivotal moments in his personal evolution. Mason talks about his conflicting relationship with the wellness industry and how both Daoism and heading up SuperFeast (from birth to success) have been at the centre of his expansion. Mason and James discuss stifled thinking in society, the pitfalls of ideology, herd mentality, and the effects of personal power and sovereignty willingly being handed over to governments and organisations. Mason talks about his rela...
2022-05-171h 13
SuperFeast PodcastSovereignty and Self-Responsibility with Tahnee Taylor on Super Woo RadioIn a very open and sovereign exchange on Super Woo radio, Tahnee sits in the guest seat and journeys deep into earthly, Daoist, yogic, and supernatural spaces with George Kavassilas. This episode is one of a kind, revealing the expanse of Tahnee's depth in all her nuanced layers; intellectual, spiritual, creative, vulnerable, masculine, and feminine (to name a few). Seated unwavering in the unified field of love, host of Super Woo radio, George Kavassilas, holds an impeccable space for this expansive conversation that explores the depths of our existence into other dimensions and beyond. Starting with a...
2022-05-032h 06SuperFeast PodcastCaesarean Section Recovery and Healing with Nicole AlfredOne in five women worldwide has had the major abdominal surgery commonly known as C-section- the word major is no hyperbole. Seven layers of tissue (both abdomen and uterus) are cut through, to deliver the baby. Traditionally C-sections were only used in emergencies where either the mother's or baby's life/health was at risk. In modern-day society, they have become a regular pre-elected surgery. Today on the podcast, Tahnee talks to C-section Recovery Coach, Doula, and specialised Massage Therapist, Nicole Alfred about all things C-section trauma, recovery, and post-surgery care. Working in this field for over 15 years and...
2022-04-191h 06SuperFeast PodcastAutumn: The Metal Element, Lungs and Nature with Tahnee and MasonIt's time again for us to tune into the elements, our bodies, and the soothing subtle shifts occurring around us in nature; here in the Southern Hemisphere, we have entered into Autumn. In Traditional Chinese Medicine, Autumn is the season of the Metal Element. As we come down from the energised Yang energy of warmer months into the Yin, we naturally find ourselves slowing down and going within. It is a time for introspection, reflection, and letting go of anything mentally, emotionally, or physically that no longer serves us. The Lungs and Large Intestine are the organs associated with...
2022-04-1234 min
The Ode To Joy PodcastThe Griefcation™ with Tahnee TaylorSend a textTahnee Taylor joins us from Australia to chat about taking time away to process grief. She carries a tapestry of wisdom with an intersection of Daoist and Yogic practices. Currently pregnant with her second child, she shares how pregnancy, birth, grief, and death go hand-in-hand. We discuss:how Tahnee and Elena met in Peru in 2015why Elena chose Australia for her Griefcation™ after her father passedTahnee shares her personal experience of lossbringing in the confronting rituals of deathbirth practice as a preparation for dying awaketaking the first 40 days after birth & death to...
2022-02-151h 21SuperFeast PodcastHealing Skin (and Autoimmune) from Within with Karen FischerToday on the podcast, Tahnee is joined by nutritionist and award-winning author of The Healthy Skin Diet, Karen Fischer, for a very real breakdown of why so many people suffer from skin conditions and how healing from within is always possible. Working as a nutritionist specialising in eczema and skin health for the past 20 years, Karen has just about seen it all when it comes to skin inflammation issues (acne, eczema, rosacea, psoriasis) and the lineup of factors that cause them. The author of seven health books, including best-sellers The Eczema Diet, The Eczema Detox, and The Healthy Skin Kitch...
2021-12-071h 09SuperFeast PodcastSexual Activation and Feminine Embodiment with Eva WilliamsEva Williams is the founder of Golden Lotus; A divine online portal of meditations, movement practices, and sexual/spiritual energy education designed to cultivate spiritual awakening, sexual activation, and embodied sovereignty. This episode explores rebirth and the unfolding of the sacred feminine through preparation and activation rituals, with a deep dive into birth and pregnancy. Tahnee and Eva journey into the numinous layers of Eva's healing work, her Golden Lotus portal, her focus on cultivating and purifying the body through ancient techniques, sexual embodiment, self-pleasure practices, and the many dimensions of birth work. A healer and teacher...
2021-11-301h 16SuperFeast PodcastHerbalism; The Peoples Medicine with Erin Lovell VerinderToday on the podcast, we are graced with the highly cultivated holistic healer; Erin Lovell Verinder for an intimate discussion around her devotion to the plant path, the world of herbalism, and why we are witnessing a timely resurgence of this revered profession of healing. A Herbalist, nutritionist, energetic healer, mentor, and author of two incredible bodies of work, Erin's the kind of woman that leaves you wondering; How does she do it all? Birthed consecutively amidst a pandemic, Erin's books, Plants For The People (Thames & Hudson 2020) and The Plant Clinic (Thames & Hudson 2021), are modern classic guides to the wo...
2021-11-091h 03SuperFeast PodcastNurturing All Phases of Birth with Nutritionist Tahlia MynottHolistic nutritionist and author Tahlia Mynott understands the importance of nourishing the mother through every phase of the birthing journey; So much so, that she has dedicated her career to it, along with women's health. In this very special Women's Series episode, Tahnee and Tahlia (both mothers) take us on a journey through the beautiful expanse that is motherhood. From the highs of postpartum oxytocin joy to the depths of menstrual healing and processing miscarriage (a topic that isn't talked about enough). In 2021 Tahlia self-published her first book, Nourishing Those Who Nurture, co-authored with doula and trauma-informed kinesiologist Caitlin...
2021-10-191h 07SuperFeast PodcastEarth Medicine and The Gateway of Healing with Asia SulerAsia Suler is a writer, teacher, medicine maker, and earth intuitive bringing forth, healing into the world and helping people connect to their intuition and the earth's guidance. She is also the creatress behind One Willow Apothecaries; An online heart-centered space for learning, healing, connection, and a virtual apothecary where you can order Asia's celestial flower essences and Elixirs. Both a seeker and sage, Asia keeps herself connected to the wisdom of the earth, living and working from the lush green Blue Ridge mountains of Western North Carolina, also the ancestral lands of the Cherokee. Her courses in herbalism, v...
2021-10-0557 minSuperFeast PodcastCygnet Perfumery and The Purity of Scent with Sondrine KehoeSondrine Kehoe's love affair with scent and botanicals came into being at a very young age. Kindled by childhood curiosity; Mixing flowers, honey, and alcohol to make her first perfume. What started as a creative outlet has now grown into a successful regenerative business. Cygnet Perfumery creates the most divine collection of handcrafted botanical extrait de parfum's and regenerative skincare, made in limited and small batches using sustainable sources and methods. Whether it be a parfum or skincare, Sondrine only uses the most carefully considered natural ingredients ( no synthetic fragrances or endangered plants), the process of creation is slow...
2021-09-2157 minSuperFeast PodcastMindful Travel with Nina KarnikowskiTravel writer and author Nina Karnikowski is putting a new lens on the way we view travel. In her recent sustainable travel handbook, Go Lightly- How to travel without hurting the planet, Karnikowski urges the reader to forget the bucket list and replace it with an itinerary that's more about connection. Connection to the lands we visit and the cultures native to them. Connection to the impact that our travel is having on local economies; 95% of travel dollars get funneled out of the destinations we visit (a term called 'leakage' in the travel industry). Connection to the languages spoken by...
2021-09-071h 12SuperFeast PodcastMotherhood, Birth, and Embodying Your Truth with Jinti FellHere on the SuperFeast podcast, we love to celebrate and acknowledge beautiful humans who kindle a light, embody their truth, and bring forth a unique offering of human goodness to the world; Today's guest Jinti Fell is a woman who does just that. A mother of three (currently pregnant with the third), Jinti and her partner Chris have become known for sharing their nomadic and intentional living with the online world. Living life in a converted bus to tiny house bliss, toddlers, newborns, a magical off-grid home birth thrown in the mix, their way of living radiates an air...
2021-08-1754 min
The Mason Taylor Show#059 SuperFeast Rewind: Wild Woman Way with Susun WeedToday Tahnee chats to Susun Weed (often misspelt Susan Weed), the grandmother of herbs. Susun is a true wise, wild elder, a wonderful story-teller and exposes women to ideas outside of the mainstream. Susun attended the School of Life, and is passionate about everything to do with women, health and herbs. Tahnee and Susun discuss standing in your power regarding your reproductive rights, feminism versus being female and how there are no guarantees in life - we just have to do the best that we can. The ladies chat about empowering women to get back to their intuitive wisdom, via...
2021-08-121h 21The Mason Taylor Show#056 SuperFeast Rewind: Pregnancy Health with Tahnee McCrossinPart 2 to the epic first pregnancy preparation episode. If you haven't listened yet to Part 1, check it out here. This mammoth episode sees Mason and Tahnee diving deep into the practices, philosophy, diet and herbalism that went into creating the year in which Tahnee was childbearing little Aiya. This podcast was recorded during the first week of bubba's life, so the sharing experience of the birth is fresh; something Tahnee was wishing to be able to infuse into this intimate sharing of how she chose to approach nourishing her body during pregnancy. We have received such amazing feedback from these...
2021-07-081h 59SuperFeast PodcastWinter, The Water Element and Rest with Tahnee & Mason TaylorIt's time again for our guiding seasonal podcast with Tahnee and Mason, where they tune into the energetics, undertones, and wisdom of the season within Daoism. With 30 days of Jing in full swing, and people easing back off stimulants, this episode couldn't have landed at a better time. In Daoism, the season of Winter is associated with the element of water and the wonderful Kidneys. The Kidneys are the bedrock of our yin/yang energy, a storehouse for our Jing, and govern the regulation of fluids in our body. Of all the seasons, Winter is the most Yin. The b...
2021-06-0856 minThe Mason Taylor Show#050 SuperFeast Rewind: Pregnancy Preparation with TahneeSuperFeast founder Mason and his work and life partner Tahnee gave birth to their first babe on December 4, 2016. For those of you who are pregnant or approaching pregnancy, they recorded this very special episode discussing their childbearing year. At week 39 of pregnancy, Mason and Tahnee sat down to reflect on their pregnancy experience. This episode continues to grow from strength to strength, as individuals are continuing to seek out conscious experiences as they navigate life. We simply had to reshare this episode. Part 2 to follow. What you’ll learn: - The role t...
2021-05-041h 15SuperFeast PodcastStar Lore, Anthroposophy, & Astrology with Mary Stewart AdamsAstronomy compels the soul to look upwards and leads us from this world to another; A wise man named Plato once said. Mary Stewart Adams has been on a journey of star communication and celestial wonder for what seems like her entire life. A star lore historian, leading dark sky advocate, author, and astrologist who weaves the esoteric knowledge of spiritual science, literature, ancient mythologies, and fairy tales into contemporary astronomy and astrosophy star wisdom. Mary's relationship with the stars is more than a personal journey; It's a quest to inspire others to know and understand the stars in a...
2021-05-041h 08SuperFeast PodcastHerbs and Practices for Autumn with Tahnee & Mason TaylorWe have Tahnee and Mason jumping on the podcast today, delving into the season of Autumn - Lung Metal time with all the essentials on the best practices and herbs to support our Lungs, digestion, Qi, and protective Wei Qi as we descend into these cosier months. In the tradition of Chinese medicine the Lung is paired with the Large Intestine, so not only is this a season to focus on breath, letting go, and cutting away what is no longer needed, it's also a time to direct energy towards digestion. Tahnee and Mason dive into the foods for...
2021-03-3035 minSuperFeast PodcastNurturing Stability & Earth Energy with Tahnee & Mason TaylorIt's that time of year again, where we descend from the peak of summer months, from the highs of long days and energised bodies, into a coming back to earth and ourselves. This fulcrum between seasons, coming out of summer but not quite in the preparations of Autumn/metal time, corresponds with the earth element. It's a time to anchor yourself in a place of equilibrium and nurture where you are out of balance through solitude, grounding practices, and nourishing foods. From this place of harmony and groundedness allows the bridging of heaven and earth, where dreams and aspirations...
2021-03-0252 minSuperFeast PodcastHealing Through The Energetics of Food with Andrew StermanToday on the SuperFeast podcast, Tahnee is joined by Chinese dietary coach/practitioner, herbalist, Qigong teacher, author, and man of wisdom Andrew Sterman for a multifaceted conversation around the energetics of food and their power to heal. With his depth of knowledge and spirited ease, Andrew takes us on a journey back to the basics of where good food meets good health. In a world of endless niche diets that leave us cynical and confused, Andrew assures us the power to heal ourselves lies in the accessible space of our kitchen where cooking is kept alive and through inherently...
2021-02-091h 38SuperFeast PodcastEndo & Why Painful Periods Aren't Normal with Dr. Amanda WaaldykTahnee's back on the Women's Series today, with returning guest Dr. Amanda Waaldyk talking female reproductive health, with a spotlight on endometriosis (endo). Recent figures on the Endometriosis Australia page show approximately 1 in 9 women worldwide suffer from this at times debilitating disease, that's around 200 million. These are pretty alarming statistics, considering it takes (on average) 7-10 years for endo diagnosis. Amanda has so much knowledge in this space; she is the founder/director of Angea Women's Health Clinic (Melbourne), doctor of Chinese Medicine, acupuncturist, yoga teacher, and energy healer. Being diagnosed and living with endo herself, Dr. Amanda's personal...
2021-02-0250 minSuperFeast PodcastNatural Beauty; Holistic Self Care and Dental Care with Nadine ArtemisWe're bringing you another golden episode of The Women's Series today as Tahnee chats to Nadine Artemis, founder of the divine holistic skin and oral care wellness brand, Living Libations (if you haven't checked out their products, you need to). Nadine is also the author of Renegade Beauty and Holistic Dental Care, two inspiring books that encourage people to rethink conventional notions of beauty and wellness and provide how-to knowledge for those seeking holistic alternatives to chemical-laden products. As her book title suggests, Nadine walks a path of renegade beauty. She is successfully setting a new standard regarding what...
2021-01-191h 01SuperFeast PodcastReflections on 100 Episodes Of The SuperFeast Podcast with Tahnee and Mason TaylorToday marks a special 100 episodes of the SuperFeast podcast, that's 100 episodes of inspiring conversations with brilliant humans progressing the world through health and wellness! Over the past 100 episodes, the SuperFeast podcast has had hundreds of thousands of downloads and connected with people from Nigeria to Greenland. This evolving journey wouldn't be what it is without you, the listeners, your interaction, and the energy you bring to this space. On Today's podcast our favourite dynamic duo, Tahnee and Mason sit down for a reflective conversation on the journey thus far; the most listened to episodes, the guests that filled them...
2021-01-1230 minSuperFeast PodcastIs It PCOS or Hypothalamic Amenorrhea? with Lara BridenOn the Women's Series today Tahnee has the pleasure of chatting with returning guest Dr. Lara Briden, author of the game-changing book for women's health, Period Repair Manual and soon to be released Hormone Repair Manual. A naturopathic doctor with 25 years of clinical practice to her name, Dr. Lara is somewhat of a women's health activist on a mission to help women achieve healthy natural menstrual cycles (without hormonal birth control). This conversation is brimming with goodness as the ladies delve into the distinct differences between PCOS and Hypothalamic Amenorrhea, two conditions quite prevalent among women of varied ages...
2021-01-0656 minSuperFeast PodcastReal Nutrition For Maternal Wellbeing with Lily NicholsSuperFeast is bringing you another epic episode of the Women's Series today as Tahnee sits down for an insightful conversation with Lily Nichols, registered dietician, nutritionist, accomplished diabetes educator, author, comprehensive researcher, and mother. Her books Real Food for Gestational Diabetes and Real Food for Pregnancy hone in on evidence-based nutrition for prenatal/pregnancy health and are thoroughly researched assets to the field of maternal wellbeing. Her work stands out for the grounded approach it takes and has not only helped tens of thousands of women manage gestational diabetes but has also influenced nutrition policies internationally. For...
2020-12-141h 09SuperFeast PodcastThriving Postpartum with Dr. Oscar SerrallachTahnee is back on The Women's Series today for a moving conversation with Dr. Oscar Serrallach, author of The Postnatal Depletion Cure, Integrative GP specialising in women's postnatal health, and devoted father, working passionately to bring more focus on mothers postnatal health into the world. His project The Postnatal Depletion Cure has been inspired by witnessing/treating so many women with chronic postnatal depletion and the lack of awareness this dilemma has, both at a societal and medical level. Dr. Oscar believes mothers are the fabric of our society, and through supporting healthy mothers, we create a healthier world...
2020-12-071h 05SuperFeast PodcastReclaiming Pureness & Sovereign Living with Jessika Le CorreTahnee returns today on the Women's Series to bring you this truly discerning, multi-dimensional conversation with the ethereal Jessika Le Corre; foundress of the divine skincare company Feather Eagle Sky, author, herbalist, mama to three beautiful children, and overall incredible sovereign being. Raised completely immersed in nature, within the realms of both highly religious and native spirituality. Jessika is a woman who stands deeply connected to mother earth, keeping one foot in the natural world and one foot in the spirit world. "I think one of my greatest purposes is sharing that great spirit is...
2020-11-291h 09SuperFeast PodcastCalm Mind, Joyful Spirt: The SHEN Blend with Mason & TahneeMason and Tahnee (the dream team) join forces on the podcast today, to introduce us to Shen, the Third Treasure of the Daoist system. Mason and Tahnee reveal our new SuperFeast baby - the SHEN blend, journeying through the herbs present in the formula and the actions and virtues they afford us when we work in harmony with them. We're beyond thrilled to finally have our beloved SHEN blend launching ready for our SuperFeast community to explore, completing our propriety Treasure series, sharing the stage with our darling JING and QI blends. If you're new to the Three Treasu...
2020-10-2954 minSuperFeast PodcastSpring: The Season of Liver Wood with Mason & TahneeIn this wonderfully conceptual discussion, Mason and Tahnee cover the emotions that may arise during Spring, the Spring archetypes and how to essentially, live more aligned to nature and her exquisite rhythms. The dynamic duo discuss their fave Liver Yin herbs to support your Spring experience. Tune in, to be invited to explore seasonal living and what that may look like for you - you are going to enjoy this one. Mase and Tahns explore: -The Mason term: Spring trap, just what is it? -Just how important grounding is ...
2020-10-2645 minSuperFeast PodcastMenstruation & Menopause with Clare PyersTahnee is thrilled to be speaking with the wonderful Clare Pyers on the Women's Series today. Clare is an integrative medical practitioner who specialises in women's health, particularly in the areas of reproductive health and complex health conditions. Clare has a broad educational background including Chemical Engineering, Chinese Medicine, Integrative Medicine and Yoga. Clare is a leader in the industry of Chinese Medicine, having written the first comprehensive textbook that shows practitioners how to translate between the paradigms of Conventional, Functional and Chinese Medicine. A true renaissance woman, Clare also hosts Qiological, a podcast specifically crafted for Chinese Medicine pra...
2020-08-2457 minSuperFeast PodcastBirth Is A Body Based Event with Clancy AllenTahnee is back with another soulful Women's Series episode on the podcast today. Clancy Allen joins us to unpack and explore the depth and nuance of the birthing process. Clancy is a Doula with prior professional experience as a civil litigation lawyer and training in kinesiology and yoga. It is Clancy's deep desire and burning passion to facilitate women on their birthing journey's, helping them cultivate their inner power, and find their voices within a medical system that is often unsupportive. Clancy creates a sacred container for women in the birthing space, helping them to recognise and dissolve fear and ov...
2020-08-101h 02SuperFeast PodcastThe Power Of Menopause with Jane Hardwicke CollingsThe incredible Jane Hardwicke Collings joins Tahnee on the Women's Series today, to explore the cyclic nature of womanhood and the potency of menopause. Jane is a menstrual educator, midwife, teacher and writer. It is an exquisite delight and absolute honour to share in the vast nature of her knowledge and wisdom. The conversation shared between Tahnee and Jane is powerful, an important listen for all the women out there, both young and wise, who are keen to learn more about their own innate rythmns. Or for the men folk who are eager to understand and support their female frien...
2020-07-271h 07SuperFeast PodcastRemembering Your Wild Self With Claire DunnClaire Dunn joins Tahnee on the podcast today. Claire is an author, journalist, educator and barefoot explorer. Claire is dearly passionate about fostering a deep connection to the earth, the self and community. Claire's work centres around 'rewilding' both the inner and outer landscapes. Claire has a keen interest in the psychology of the human-nature connection and offers retreats and Vision Quest's to help guide people back to their true and wild selves. Tahnee and Claire discuss: -The journey that led Claire to her rewilding work. -The universality of our human...
2020-07-1344 minSuperFeast PodcastCourage & Empathy In The Face of Change with Catherine IngramCatherine Ingram joins Tahnee on the podcast today. Catherine Ingram is an international dharma teacher and former journalist specialising in empathy and activism. Catherine is the author of several books including; In the Footsteps of Gandhi, Passionate Presence, A Crack in Everything, and the long-form essay "Facing Extinction." Catherine has published over 100 articles and interviews throughout the 1980s and early 1990s with leading thinkers and activists of our time. Catherine and Tahnee take a deep dive today, sharing a beautiful conversation around the philosophical landscape of activism, empathy, Buddhism, dharma practice, mindfulness and sensitivity. Tahnee and...
2020-06-2953 minSuperFeast PodcastGo Local, Think Global with Helena Norberg-HodgeTahnee welcomes Helena Norberg-Hodge to the podcast today. Helena is a pioneer of the New Economics movement and has spent many years studying the driving forces behind why our economies are failing us, and what we can do about it. Helena's perspectives are informed by a systems based approach and coloured by the many years she spent in Ladakh, part of the larger region of Kashmir, where she watched global capital completely transform entire communities. Today's chat is deeply insightful and informative, for anyone interested in creating a global community where we all thrive Tahnee a...
2020-06-151h 05SuperFeast PodcastPelvic Health with Heba Shaheed WSTahnee welcomes Heba Shaheed to the Women's Series today. Heba is a qualified women's health nutritionist and physiotherapist who specialises in pelvic and sexual pain, menstrual health, bladder and bowel health, pregnancy, postpartum, and complex trauma. Heba provides women's health and paediatric pelvic health services including physiotherapy, exercise and nutrition. Heba's mission is to make women's health information accessible globally and to provide high-quality women's healthcare in the privacy and comfort of a woman's own home. Heba believes women's healthcare needs to be disrupted so that women can stop suffering in silence. Heba is a global leader in her field...
2020-06-0656 minSuperFeast PodcastIntegral Anatomy for Modern Somanauts with Gil HedleyGil Hedley joins Tahnee on the podcast today. Gil is an anatomist and self proclaimed "Somanaut" - a person who is "dedicated to exploring the inner space of human form". Gil has encouraged thousands of fellow "somanauts" to appreciate, explore and embody the wonders of human form through his lecture presentations and hands-on human dissection courses in the laboratory. Tahnee and Gil dive deep today, exploring the intricate nature of the of these bodies we call human. The pair share their insights through the lens of anatomy, philosophy and spirituality. This one is a bit of a mind...
2020-05-3055 minSuperFeast PodcastPlants For The People with Herbalist Erin Lovell VerinderTahnee is joined by Erin Lovell Verinder on the podcast today. Erin is a fully qualified Herbalist, Nutritionist and Energetic Healer who has worked in the healing realms for twenty-one years. Erin is deeply passionate about individualised treatment approaches, empowering others to reconnect to their innate ability to heal and rediscover the primal foundations of thriving health. Working deeply in one on one sessions, Erin enables her clients to unfold profound change in their health and wellbeing by bridging together herbal medicine, nutritional medicine, energetics and lifestyle change. We're thrilled to have Erin on the show today, sharing her...
2020-05-161h 01SuperFeast PodcastPreconception Practices & The Family Culture with Mason & Tahnee From SuperFeastWe're switching up the roles on today's pod folks! Our SuperFeast mamma and papa, Tahnee and Mason, take the guest seat as Oni Blecher from the Pregnancy, Birth and Beyond podcast takes the mic to explore reproductive health, the family culture and pregnancy preparation with our fearless leaders. Mason and Tahnee absolutely loved offering their insights in this beautiful conversation, we just had to share it with ya'll. Mason and Tahnee explore: -Reproductive health from the Taoist perspective. -Reproductive health as an equal responsibility between BOTH the male and female.
2020-05-1033 minSuperFeast PodcastBody Literacy & The Menstrual Cycle with Nicole JardimTahnee is joined by Nicole Jardim on the Women's Series today to wax lyrical on all things menstrual. Nicole is a Certified Women's Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health. Nicole's passion for women's health arose in response to her own hormonal journey and negative experience using hormonal birth control in her early twenties. Nicole takes a holistic approach, placing her focus on identifying and addressing the root cause of dis-ease within the bodies and minds of her female clients. Nicole believes that the fundamentals...
2020-04-2552 minSuperFeast PodcastTransforming Anxiety into Action with Sarah WilsonSarah Wilson is on the pod with Tahnee today and just quietly the whole SF crew are pretty stoked about it. Many of you may recognise Sarah as "that I quit sugar lady", after all she pioneered the movement and has written and published many books on the subject. In 2018 Sarah sold the I Quit Sugar franchise and gave all the proceeds to charity, a legendary act considering the success the movement has had globally. Sarah is a journalist and activist at heart, spending a lot of her time avidly researching and seeking the truth, sharing her insights with...
2020-04-0548 minSuperFeast PodcastYin Yoga with Anatomist and Yogi Paul GrilleyTahnee speaks with her beloved Yin Yoga teacher Paul Grilley on the pod today. Paul is the founder of the modern form of Yin Yoga. Paul has a deep passion and interest in Anatomy and Chakra Meditation and has been teaching and practicing yoga for decades. Along with his wife Suzee, Paul has trained thousands of yoga students and teachers across the globe and is an absolute specialist in his areas of interest. Today we explore the traditional foundations and teachings of yoga, what is has come to mean in our modern and westernised society. We delve into anatomy...
2020-03-231h 09SuperFeast PodcastSchizandra: The Magical Berry with Mason and Tahnee From SuperFeastMason Taylor and Tahnee McCrossin, our lord and lady of SuperFeast, are back at it on the pod today, waxing lyrical on the juicy wonders of Schizandra berry. Our dynamic duo explore Schizandra's adaptogenic qualities, the herbal lore surrounding its historical use, its potency as a Liver and sexual tonic and so much more! Tune in for the full download. "If you want to be initiating into tonic herbalism long term we get out of, "I've got a symptom, I take tonic herb to solve it," but rather we're trying to bring a smooth flow of Qi...
2020-03-0841 minSuperFeast PodcastAyurveda and Yoga - The Healing Arts with Myra Lewin from Hale PuleTahnee is joined by the wonderful Myra Lewin on the show today. Myra is a yogi and Ayurvedic practitioner who has been studying, practicing, and teaching the Ayurvedic and Yogic arts since the late 1980s. A 'incurable' health condition led Myra onto her journey through Ayurveda and the practice of Yoga and Ayurveda have become the foundation for Myra's life ever since. In 1999 Myra founded Hale Pule Ayurveda & Yoga; a home-based holistic educational and healing centre where people gather to connect to their true selves and to the power of nature. Over the last 20 years, Myra and the Hale...
2020-02-2351 minSuperFeast PodcastChi Nei Tsang with Mason and Tahnee from SuperFeastMason Taylor and Tahnee McCrossin; the King and Queen of SuperFeast, join forces on the pod today to bring us a beautiful conversation around the healing art of Chi Nei Tsang. Chi Nei Tsang is the ancient form of massage practiced in the Taoist healing system. Chi Nei Tsang is used to detoxify and energise the body's organ systems via the release of stagnant Qi. Chi Nei Tsang is performed primarily on the abdominal region however the technique is a full body practice. Tahnee shares her personal healing journey with the practice both as a student and Chi Nei Tsa...
2020-02-171h 19SuperFeast PodcastQi - The Transformational Force with Mason & Tahnee From SuperFeastMason and Tahnee come together on the podcast today, to take a dive deep into the wonders of Qi, the second Treasure in the Taoist system. In the West most of us are familiar with the concept of Qi being energy, however the Taoists understood Qi in a more expansive context. Today we're excited to explore the philosophy and application of the Qi Treasure and to introduce our SuperFeast family to our new baby - The QI blend! Tune in to get the full download and learn how these beautiful Qi herbs can help you activate your potential and fee...
2020-02-091h 25SuperFeast PodcastFireside Friday - Tahnee talks I Am Gaia and Women's Period RecoveryIn today's Fireside Tahnee takes the mic to talk about the adjustment period for repairing a period cycle. It's been a couple of months since the women's formula I Am Gaia and we wanted to touch base with how everyone is going through these especially women nourishing herbs, and remind you of process when normalising hormones and menstrual cycle; the 100 day grace period is a great distinction that Tahnee covers. Enjoy!
2020-02-0207 minSuperFeast PodcastHealing Chronic Skin Conditions with Jennifer Fugo - Clinical NutritionistJennifer Fugo joins Tahnee on the women's series today. Jennifer is a clinical nutritionist who specialises in healing chronic skin conditions and digestive issues. Through her work, Jennifer's ultimate goal is to resolve the health issues that standard medicine loves to medicate away. With experience and wisdom taken from her own personal health journey, Jennifer knows first hand that what we eat matters. In her clinical practice Jennifer uses a toolbox that includes food, micronutrient supplements, herbs, lifestyle changes, and stress management to help her patients reclaim their own good health. -Tahnee and Jen discuss: ...
2020-01-1957 minSuperFeast PodcastNourishing Her Yin: Live Podcast Event with Mason Taylor and Tahnee McCrossinYou're in for a real treat SuperFeast fam! Today's podcast is a live recording taken at our special women's event: Nourishing Her Yin, earlier this year. Today we bare witness to the epic conversation that unfolded between our SuperFeast founder, Mason Taylor and the exquisite Tahnee McCrossin (GM of SuperFeast), covering all things women's health, with a deep emphasis on what that means from a Taoist perspective. Mason and Tahnee host a Q & A with the audience at the end of their chat, so stay tuned until the end, this is an episode not to be missed! ...
2019-09-222h 15SuperFeast PodcastHolistic Fertility with Dr Amanda WaaldykIn today's podcast Tahnee chats with Dr. Amanda Waaldyk. Amanda is a wholistic practitioner specialising in Acupuncture and Chinese Medicine. A yoga and meditation teacher, hormone expert and energy healer, Amanda applies an integrated approach to health and healing drawing inspiration from her own personal journey. Tahnee and Amanda take a deep dive into: -The spirit of Anjea. -The journey of motherhood, physical, mental, emotional, spiritual. -The cycles of fertility. -The east vs west approach to fertility and reproduction. -Women as the embodiment of yin es...
2019-07-031h 07SuperFeast PodcastTools for Healthy Living with Dr. Claudia WelchIn today's podcast Tahnee speaks with Claudia Welch. Claudia is a Doctor of Oriental Medicine, an Āyurvedic practitioner, educator and author. Claudia and Tahnee examine women's health through the lense of naturalistic duality, cycles and rhythms, sharing their knowledge and experience in a holistic and approachable way. The ladies explore: -Life's ever present dualities that transverse the paradigms and philosophies of health. -The importance of rest and activity. -The concept of balance in regards to health and wellness. -Learning to live with awareness to the natural rhythms and cycles of nature...
2019-06-0244 minSuperFeast PodcastLife-Changing Sex Makes Anything Possible with Kim AnamiIn today's podcast Tahnee chats to Kim Anami, an incredible woman and a self professed vaginal weight lifter. Kim is a passionate holistic sex and relationship coach, devoted to enlivening the sexual potential of both women and men across the globe. With an extensive background in the tantric and Taoist arts, the teachings of Osho and transpersonal psychology and philosophy. Kim uses her knowledge to elevate her clients into higher stratospheres of connection, intimacy, energy and creativity. Tahnee and Kim discuss: -Sex as a powerful portal for healing and transformation. -Using your...
2019-05-0256 minSuperFeast PodcastHerbs, Steaming and Massage with Laura ClemmonsIn today's special women's edition, Tahnee (General Manager at SuperFeast) talks with Laura Clemmons - a shamanic Strega healer who uses several modalities to help her clients getting to the core of their health issues. Laura utilises plants as an integral part of her healing touch and empowers her clients to make their own medicine. The ladies explore the intuitive nature of claiming one's health and the wisdom of plants and their healing properties. During this deeply gentle and spiritual chat, Tahnee and Laura explore what it is to tune into yourself, nourish and nurture your body and care...
2019-04-2346 minSuperFeast PodcastWild Woman Way with Susun WeedToday Tahnee chats to Susun Weed, the grandmother of herbs. Susun is a true wise, wild elder, a wonderful story-teller and exposes women to ideas outside of the mainstream. Susun attended the School of Life, and is passionate about everything to do with women, health and herbs. Tahnee and Susun discuss standing in your power regarding your reproductive rights, feminism versus being female and how there are no guarantees in life - we just have to do the best that we can. The ladies chat about empowering women to get back to their intuitive wisdom, via the ancient botanical...
2019-03-261h 22SuperFeast PodcastPregnancy Health with Tahnee McCrossinThe mammoth episode many of you have been waiting for. This is part 2 of our childbearing series, and the one where Tahnee and myself dive deep into the practices, philosophy, diet, herbalism and more that went into creating the year in which Tahnee was childbearing little Aiya. This podcast was recorded during the first week of the bubba's life, so the sharing experience of the birth is fresh; something Tahnee was wishing to be able to infuse into this intimate sharing of how she chose to approach nourishing her body during pregnancy. Here's briefly what we cover in the...
2019-02-262h 00SuperFeast PodcastPregnancy Preparation with Tahnee McCrossinSuperFeast founder Mason and his work and life partner Tahnee gave birth to their first babe on December 4, 2016. For those of you who are pregnant or approaching pregnancy, they recorded this very special episode discussing their childbearing year. At week 39 of pregnancy, Mason and Tahnee sat down to reflect on their pregnancy experience. This episode continues to grow from strength to strength, as individuals are continuing to seek out conscious experiences as they navigate life. We simply had to reshare this episode. Part 2 to follow. What you'll learn: -The role the liver plays in...
2019-01-091h 16SuperFeast PodcastWhat is Tonic Herbalism? with Tahnee McCrossinToday at SuperFeast headquarters, Mason and Tahnee talk all things Daoist (Taoist) tonic herbalism. What the heck is Daoism? Don't worry, by the end of this discussion, you'll be all over this ancient philosophy (especially when it comes to herbal practice!). SuperFeast prides itself on respecting the ancient tradition of tonic herbalism that emerged through the Orient, respecting the ancient wisdom from those before us. Mason and Tahnee dive deep into how the ancient tonic herbalists lived and how we, the modern human, can learn and incorporate these practices into our daily lifestyles. Exactly how does our current Western...
2018-09-231h 04SuperFeast Podcast#00 Welcome to the SuperFeast PodcastHey Superfeasters, today marks the inaugural SuperFeast podcast and we are super stoked to say the least! SuperFeast founder Mason Taylor shares airtime with his work and life partner, Tahnee McCrossin. In today's introductory podcast, Mason and Tahnee cover everything you need to know about SuperFeast, themselves and what you can expect from this epic podcast. This includes how SuperFeast was born (literally from Mason's mum's spare room) and explore an umbrella view of the herbs, what they are, how to integrate them into your daily life and the countless benefits that arise from working with the herbs.
2018-09-2328 minThe Mason Taylor Show#035 Adaptive Parenting with Tahnee McCrossin Part 2Tahnee and I are back at it this week in part 2 of the adaptive parenting series. This week we dive into the things we've been doing to keep Mum, Bub and Dad healthy throughout these first 8 months. We'll cover more of our developing personal philosophy around parenting and how we ensure we're making the best choices for our family, not just following the "rules." It was heaps of fun diving into the nature and energetics of being a young family and how this little family ecosystem can become sustainable and enriching for the whole tribe. So come talk baby...
2017-08-282h 01The Mason Taylor Show#034 Adaptive Parenting with Tahnee McCrossin Part 1Tahnee and I are back at it again discussing our experience in becoming new parents. After the huge success of our last 2 part series, we have been inundated with requests for a follow-up, and so here we are with an 8 &1/2 month old bubba sharing all we've learn and felt since last time. There are many gems in this chat around physical health, however, the bulk of the conversation lies in the juicy psychology of making the mental and emotional shift to being parents. This has been by far the greatest aspect of our journey as new parents and we're j...
2017-08-221h 33The Mason Taylor Show#026 Part 2 Pregnancy Prep and Our Childbearing Year with Tahnee McCrossinThe mammoth episode many of you have been waiting for. This is part 2 of our childbearing series, and the one where Tahnee and myself dive deep into the practices, philosophy, diet, herbalism and more that went in to creating the year in which Tahnee was childbearing little Aiya. This podcast was recorded during the first week of the bubba's life, so the sharing experience of the birth is fresh; something Tahnee was wishing to be able to infuse into this intimate sharing of how she chose to approach nourishing her body during pregnancy. Here’s briefly what we cover in the...
2016-12-132h 31The Mason Taylor Show#025 Pregnancy Prep and Our Childbearing Year with Tahnee McCrossin Part 1This is a special episode, part 1 of our Pregnancy Prep and Our Childbearing Year. For months my beautiful partner Tahnee and I (especially her though) have been asked about our approach to pregnancy thus far. So on the 39 week mark of growing our baby we sat down together to share with you all the ins and outs of how we have prepared in this 2 part podcast. Tahnee especially dives deep in this episode into how she has cleansed her body over the years leading up to conception via deep organ detoxification. What you’ll learn: The role the liver plays in p...
2016-11-221h 30