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The Healthy Diabetic#236: A T1D mother's Triumph Over Diabetes - Taja CatoHey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sat down with Taja Cato, T1D, mother, and fitness enthusiast. We discussed the challenges she faced in her early years at NINE and how she overcame those challenges. We also talked about her pregnancy, the emotions of dealing with Diabetes, and how she was able to reframe negative emotions into positives. Taja's Resources:InstagramMore Than Just A Type 1 Podcast
2024-11-1558 min
More Than Just a Type: Your dose of diabetes inspirationDiscover Your Life Purpose and Joy Through Astrology In this episode, I dive into Sarah Miller's North Node (The direction of your life purpose and joy!) Your North Node in Astrology is the place we look that tells us where you're headed in this lifetime, and your South Node is all about where you've been and what energy to let go of so that you can live the most joyful and fulfilled life. If you want to pull up your North Node information before diving into this episode, you can find it here: https://astro.cafeastrology.com/natal.php Scroll down and...
2023-02-2858 minMore Than Just a Type: Your dose of diabetes inspirationDiscover Your Purpose Through Human Design With Sarah MillerSarah Miller is a Hypnotherapist, Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader. In this episode, Sarah dives deep into Human Design and how it can help you discover your life purpose. She also dives into my personal chart! If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All y...
2023-02-2454 minMore Than Just a Type: Your dose of diabetes inspirationBest of Replay: Self Compassion x Impact on Blood Sugars and Diabetes with Jemaine FinlayReplay from the Diabetes Unsensored podcast; it's SO good that I had to share it here! Jemaine Finlay is a Naturopath specializing in women's happiness, health, and hormones! (BHSc.Nat) She is also a specialist in Mindset, Confidence & Behaviour (NLP). If you take something away from this episode today, please let us know and leave us a quick review! x If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is...
2023-01-241h 21More Than Just a Type: Your dose of diabetes inspirationHow to Find a Good Endocrinologist That You LOVEMy top tips when it comes to finding a good endocrinologist that you LOVE, and that has your back through thick and thin (and how I found mine). If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and r...
2023-01-1606 minMore Than Just a Type: Your dose of diabetes inspirationAchieve Your Goals and Live Life On YOUR Terms, NOT Diabetes' Terms with Ben TzeelBen is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love and live life on YOUR terms, NOT diabetes' terms. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or...
2023-01-1057 minMore Than Just a Type: Your dose of diabetes inspirationDiabetes x Life and Achieving Your Goals in The New Year With Sarah Miller Sarah Miller is a Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader, and she's also been living with type 1 diabetes for over 11 years! In This Episode, You'll Learn: How Sarah manages diabetes while traveling (she's been traveling to a new country every month over the last 8 months!) Goals for the NY and Sarah's tips to get started with achieving your goals this year All things diabetes, life, Human Design, discovering your purpose....and all of the things in between. Guarantee you'll relate to this episode so hard! If you enjoy this episode and...
2023-01-021h 19More Than Just a Type: Your dose of diabetes inspirationThe Best and Worst Places to Put Your CGMWhere I've found the best place to put my cgm (and the worst) for best accuracy, and also, these spots allow accuracy to last beyond 10 days (for Dexcom) in my personal experience. I would love to know where you've found to be the best place to put YOUR cgm so far?? If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate...
2022-12-2607 minMore Than Just a Type: Your dose of diabetes inspirationHow to Get Started Training Your Dog to be a Diabetic Alert DogSubscribe to this podcast, so you don't miss when Barbara joins us to share all the details on training your dog to be a diabetic alert dog, but for now, here's what I have learned and some simple things you can focus on to get started! If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to...
2022-12-1911 minMore Than Just a Type: Your dose of diabetes inspirationDo You Experience Insecurities Because of Diabetes?The real question is, do YOU expeirence insecurities because of diabetes? If the answer is yes, then you'll probably relate to this episode so hard. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast he...
2022-12-1206 minMore Than Just a Type: Your dose of diabetes inspirationDiscover Your Life's Purpose and JoyOmg we totally went full circle. As I went to upload this episode, I realized the last episode posted in September 2021 was also about purpose. May this episode brighten your day and bring more sparkle to your life. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to...
2022-12-0511 minMore Than Just a Type: Your dose of diabetes inspirationThe Power of PurposeYou know when you feel like you're just trudging through life and your fitness goals seem so out of reach? you feel stagnant and brain foggy, like - wtf??! you're not alone. In this episode I share some tips on how cultivating more purpose into your daily activities can help so that you can increase motivation and successfully achieve your goals both physically and in life. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you en...
2021-09-0410 minMore Than Just a Type: Your dose of diabetes inspirationBringing it Home, Taking Care of Your Body, Cultivating Calm Amongst ChaosIn this solo episode Taja leans into how taking care of your inner world can shift the world around you and 2 simple ways to take care of your body when life feels out of alignment. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to...
2021-08-2030 minMore Than Just a Type: Your dose of diabetes inspirationFinding Time to Prioritize FitnessIn this solo episode Taja shares how to prioritize fitness when you're feeling overwhelmed. If you're feeling this than this episode can help. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate a...
2021-08-0621 minMore Than Just a Type: Your dose of diabetes inspirationEverything You Need to Know About Pre Boarding with DiabetesTraveling can be stressful enough let alone traveling WITH diabetes! tbh I've gotten some blow back about pre-boarding a flight early because of diabetes because even though diabetes is defined as a "disability" we're technically ABLE to do anything. I used to feel weird about using diabetes to pre board a flight early because I felt it was taking away from those who actually are unable and need the extra assistance AND after my luggage being lost and being stuck in a foreign country for much longer than planned I now have a different outlook on the whole pre...
2021-07-2220 minMore Than Just a Type: Your dose of diabetes inspirationHow to Avoid High Blood Sugar After ExerciseIn this episode Taja shares her TOP tip for preventing high blood sugar after her workouts. Not only that, but you'll hear other people living with type 1 diabetes weigh in on this topic and share their tips for preventing highs after exercise! If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to l...
2021-07-1521 minMore Than Just a Type: Your dose of diabetes inspirationDiabetes UnSensored with Sarah MillerWhat you'll learn in this episode: Both Sarah and Taja's stories and their personal diabetes journey, how it started and how it's going How Sarah and Taja met What inspired Diabetes Unsensored and what to expect on this podcast! What exactly IS Diabetes Unsensored? it's a supportive space where we chat about the stuff that nobody talks about but everyone goes through in relation to diabetes. Join us, Diabetic soul sisters on opposite sides of the globe Sarah Miller and Taja Cato, for real, raw and relatable conversations about common limiting beliefs that people living with diabetes...
2021-07-091h 30
More Than Just a Type: Your dose of diabetes inspirationDiabetes UnSensored with Sarah MillerWhat you'll learn in this episode: Both Sarah and Taja's stories and their personal diabetes journey, how it started and how it's going How Sarah and Taja met What inspired Diabetes Unsensored and what to expect on this podcast! What exactly IS Diabetes Unsensored? it's a supportive space where we chat about the stuff that nobody talks about but everyone goes through in relation to diabetes. Join us, Diabetic soul sisters on opposite sides of the globe Sarah Miller and Taja Cato, for real, raw and relatable conversations about common limiting beliefs that people living with diabetes...
2021-07-0925 minMore Than Just a Type: Your dose of diabetes inspirationLife Update!In this solo episode Taja shares what's been going on in her personal life, being a nomad and what she's been doing as of late. If you've been feeling like you've been struggling a little bit or feel like you'd like some clarity in your life this episode is a must listen
2021-07-0220 minMore Than Just a Type: Your dose of diabetes inspirationHigh Volume vs Low Volume Foods (Why it Matters for Fat LossIn this episode we dive into the difference between high volume vs low volume foods and why it's important for fat loss. ALSO! let's break the stigma around "eating smaller portions" is better because that's a limiting belief in itself. You CAN eat lots of food as long as it's the RIGHT foods and in this episode we talk about which foods and this one simple trick: high volume and how less isn't always more supportive of your goals. If you enjoy this episode and it inspires you in some way pl...
2021-06-2619 minMore Than Just a Type: Your dose of diabetes inspirationHealing in Hindsight and Body Acceptance with Taylor DanieleAt her core, Taylor Daniele likes to think of herself as a creative force trying to make her own space. Nowadays, she hosts and facilitates conversations that ask us to go inward to understand our "why". From her podcast "Healing In Hindsight” that focuses on the experience of being a millennial with diabetes, to being your unapologetic self with her live stream show “Is there room for me?”. She has worked with health and wellness organizations like Beyond Type 1, Healthline.com, and the Almost30 Podcast. She is your tough love soundboard and motivation bestie." If you enjoy...
2021-06-191h 32More Than Just a Type: Your dose of diabetes inspirationSo You've Lost The Weight, Now What?In this episode Taja shares one method to maintaining your weight loss goal using her client, Sharon, as an example. In this episode you'll learn: Why sustainable weight loss is important and what it means What to do next after you achieve your weight loss goal Sharon has lost a total of 12lbs and now she's ready to maintain her weight and what steps we're taking to ensure that she successfully maintains her goal weight without gaining the weight back! Sharon's biggest fear now is gaining the weight back so we're taking it slow and doing...
2021-06-1228 minMore Than Just a Type: Your dose of diabetes inspirationDo You Have An Underlying Disorder That's Preventing Weight Loss?In This episode Taja answers a question from Instagram: "Thoughts on what to test by Dr. to help promote weight loss? (example: test for underlying disorders that might be stalling or preventing the weight loss process".) If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you h...
2021-06-0412 minMore Than Just a Type: Your dose of diabetes inspirationHow to Know If You're HydratedYou probably already know that staying hydrated is important but do you know how much water you should actually be drinking per day for YOUR body? Tune in to learn this simple method. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click h...
2021-05-2809 minMore Than Just a Type: Your dose of diabetes inspirationShould You Workout in The AM or PM?Taja answers a listeners question about working out in the AM versus PM and what to think about when it comes to blood sugar management. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate...
2021-05-2210 minMore Than Just a Type: Your dose of diabetes inspirationHow Does Diabetes Affect Your Mood?Solo episode where Taja shares her personal feelings around navigating relationships and how to tame the diabetes mood swing beast. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it...
2021-05-1313 minMore Than Just a Type: Your dose of diabetes inspirationAchieving Your 30lb Weight Loss GoalIn this episode Nina asks: "Taja, I'm struggling to lose weight and find motivation. I've gained so much weight and I don't feel confident in my skin. I don't even want to leave the house. I don't know what to eat and I want to lose 30lbs. Can you suggest something to help me? Thanks so much!" If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on...
2021-05-0817 minMore Than Just a Type: Your dose of diabetes inspirationAccepting Not SettlingSolo episode with Taja as she shares a story that will shift your perspective and the fine line between Accepting and Settling. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the p...
2021-04-2910 minMore Than Just a Type: Your dose of diabetes inspirationReady Is a LieIf you’ve been waiting for the right time to start your fitness journey this solo episode with Taja might just be exactly what you need to hear today.
2021-04-2310 minMore Than Just a Type: Your dose of diabetes inspirationDIABETES UNSENSORED: Diabetes Related Images Online and In The MediaWelcome to this segment of Diabetes Unsensored! (Episode 5). Have you ever google searched "diabetes"?? In this episode you'll hear us chat about diabetes related images and our personal thoughts and experiences regarding the image and stigma surrounding diabetes. Join Sarah Miller and I for a fun conversation about diabetes. Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 11 years. If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most a...
2021-04-2034 minMore Than Just a Type: Your dose of diabetes inspirationDIABETES UNSENSORED: I Can't Stick to Any Diet or Exercise Routine Because of My DiabetesWelcome to this segment of Diabetes Unsensored! (Episode 4). Join Sarah Miller and I for a fun conversation about diabetes. Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 11 years. In this episode you'll hear us chat about the belief that "I can't seem to stick to any diet or exercise routine because of my diabetes". If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do i...
2021-04-1537 minMore Than Just a Type: Your dose of diabetes inspirationSpiritual Wellness x The Diabetes Doula with Sarah Petti Sarah Petti has been living with type 1 diabetes since 2005. She is an expert in spiritual wellness, type 1 diabetes, astrology and she is an integrative nutrition health coach and yoga and meditation teacher and a Doula in training. In this episode you'll hear us discuss astrology, type 1 diabetes, burnout, how she overcame diabetes burnout and diabulimia plus diabetes complications, get the inside scoop about her doula training (so exciting!) and the use of cannabis and psilocybin and the effects on blood sugars, just to name a few topics. If you enjoy this episode and it inspires you in...
2021-04-091h 26More Than Just a Type: Your dose of diabetes inspirationDIABETES UNSENSORED: I Should Be Used to Diabetes By NowWelcome to this segment of Diabetes Unsensored! (Episode 3). Join Sarah Miller and I for a fun conversation about diabetes. Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 10 years. In this episode you'll hear us chat about the belief that "I should be used to diabetes by now" ????!! If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your d...
2021-04-0648 minMore Than Just a Type: Your dose of diabetes inspirationLiving in a Different Country and Traveling The World with DiabetesSolo episode with Taja as she shares her top experience when traveling and moving to a new country (not just across the country lol) and tips so that you can travel the world and move wherever you wish without worrying about diabetes! the world is your oyster even with diabetes.
2021-04-0127 minMore Than Just a Type: Your dose of diabetes inspirationDiabetes Unsensored: You Can't Eat ThatWelcome to this segment of Diabetes Unsensored! (Episode 2). Join Sarah Miller and I for a fun conversation about diabetes. Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 10 years. In this episode you'll hear topics related to limiting beliefs and hear our own personal experiences on dating with diabetes and wearing bionic parts, just to name a few. If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you h...
2021-03-2655 minMore Than Just a Type: Your dose of diabetes inspirationTwo Perspectives to Help You Successfully Achieve Your Fat Loss GoalIn this episode we talk about 2 patterns that actually get in the way of achieving your your fitness goals and how to overcome them. If you enjoy this episode please leave a 5-star rating or review and let me know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible...
2021-03-2609 minMore Than Just a Type: Your dose of diabetes inspirationDiabetes Unsensored: Diabetes and DatingWelcome to this new segment: Diabetes Unsensored! (Episode 1). Join Sarah Miller and I for a fun conversation about diabetes. Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 10 years. In this episode you'll hear topics related to limiting beliefs and hear our own personal experiences on dating with diabetes and wearing bionic parts, just to name a few. If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! Al...
2021-03-1742 minMore Than Just a Type: Your dose of diabetes inspiration3 Mindset Shifts to REMEMBER When it Comes to Fat LossSo. I'm currently cutting weight and these things have recently come up for me personally and I want to share them with you because if you're currently on your own weight loss journey these things are important reminders that you won't want to forget. If this episode inspires you in some way please don't forget to leave a 5-star rating and/or review and let me know what your biggest takeaway is or what you enjoy most about this podcast. When you take the time to rate and review this podcast it helps expand the reach and...
2021-03-0534 minMore Than Just a Type: Your dose of diabetes inspirationQ&A: On Protein, Fat and CarbsIf you find this episode helpful please leave a 5-star rating and/or review that way it will help to expand the reach of this podcast and other people will be able to find this show and benefit from this episode, too. All you have to do is click here. (scroll down on your device and tap the stars to rate or tap to leave a quick review and let me know your biggest takeaway or what you enjoy most about this podcast). Thank you so much for your support of this show! You're the best! xoxo
2021-02-2512 minMore Than Just a Type: Your dose of diabetes inspirationDiscover Over Conquer to Achieve Your Biggest GoalsI take Spanish classes one time per week on Thursday's. It's my favorite day of the week after Monday. But my Spanish class is so much more than learning Spanish and in the middle of a very busy week my teacher, Miguel, shared something that I REALLY needed to hear and I want to share it with you incase you need to hear it, too. If you enjoy this episode today or it inspires you in some way please don't forget to leave a 5-star rating or review and let me know what you enjoy most. When...
2021-02-2304 minMore Than Just a Type: Your dose of diabetes inspirationTransforming My Own Limiting Belief Around Diabetes w/ Sarah MillerOkayyyy real talk: over the last 22yrs of living with type 1 diabetes I’ve had my fair share of limiting beliefs that I’ve overcome. You know, things like... “Diabetes is a turn off a burden a liability an inconvenience" AND "Diabetes makes me unattractive fat weird different broken unloveable limited” (...just to name a few.😅) After years of hurdles I thought I’d unpacked all my limiting beliefs about diabetes and placed th...
2021-02-191h 02More Than Just a Type: Your dose of diabetes inspirationHow Shauna is Achieving Her 30lb Weight Loss Goal w/ Type 1 DiabetesShauna works from home on her laptop and she has gained 30lbs since the pandemic started. When Shauna first started her weight loss journey she was struggling and it wasn't just the extra weight that she gained physically, it's how the extra weight made her feel about herself emotionally and she was struggling with her self image and confidence. In this episode you'll learn exactly what Shauna is doing to lose the weight and how she has already lost 7lbs of body fat and increased her insulin sensitivity as a result and how you, too, can apply t...
2021-02-0530 minMore Than Just a Type: Your dose of diabetes inspirationRachel Halverson: How to Increase Blood Sugar Predictability During Your Menstrual CycleRachel has been living with type 1 diabetes for 23 years and she is an RN, CDCES and Coach for women living with type 1 diabetes using an approach that helps promote hormone health which in turn make blood sugar management a lot easier and more predictable. A big focus of Rachel's is educating on the impact menstrual cycle hormones have on blood sugars and she specializes in helping women with type 1 diabetes. Her interest in women's health as it relates to diabetes started after overcoming a longgggg period of burnout. (she was sitting through lectures in nursing school and had a...
2021-01-301h 20More Than Just a Type: Your dose of diabetes inspirationQ&A: Weight Loss and DiabetesIf you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. scroll down on your app and leave me a 5-star review and let me know what you enjoy most. All you have to do is click here. When you take the time to rate and review this podcast it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo ...
2021-01-2223 minMore Than Just a Type: Your dose of diabetes inspirationSarah Miller: Overcoming Limiting Beliefs and Increasing Insulin Sensitivity Through a Plant Based DietSarah is Australian and she's been living with type 1 diabetes for just over 10 years and has been Plant-Based for just over 1.5 years. Sarah is a lived experience turned Neuro-linguistic Programming (NLP), Theraputic Applied Percussion (TAP), and Mindset Coach on a mission to help other humans be the best human they can be using the tools and techniques she's learnt through personal experience over the years, plus her training and intuition. She uses the term "lived experience" because it means that she's more than likely lived it, which as a coach she feels is important to convey so that people...
2021-01-151h 44More Than Just a Type: Your dose of diabetes inspirationI Moved! Why I Left CaliforniaIn This Episode You'll Learn: Why I left California Making the right decisions My realization during the pandemic Why I'm jumping in even though it's not a 10/10 Weighing your options Things to consider when making a big change If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time t...
2021-01-0930 minMore Than Just a Type: Your dose of diabetes inspirationBest of 2020: Featuring Chad Okuma and Christina Magana on Weight Loss and Dieting with DiabetesWhatever season you're in if you're on your own fitness journey this episode proves to be powerful with transformative insights and tips from fellow type 1's that are so relatable and can support you along your journey so that you can successfully achieve your fitness goals with type 1 diabetes and manage blood sugars every step of the way! If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me k...
2021-01-0251 minMore Than Just a Type: Your dose of diabetes inspirationWhere and How to Wear Your Insulin PumpWhat's a diabetes related question you have that you can't find the answer for? (or have had before and now have the answer to!) Take a screenshot of this episode and TAG me on your Instagram stories or send me a DM and let me know! @tajacato There's seriously so much that we can learn from each-other!! If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know w...
2020-12-1108 minMore Than Just a Type: Your dose of diabetes inspirationWhy You Are Good EnoughIn this episode I share some personal stories about body image, self love, weight loss, insecurities and why you're good enough and can't ever give up on your dreams. You'll also learn about how much fat intake your body actually needs per day to keep your hormones balanced and some of my personal trial and errors with nutrition. If you've been feeling in a funk or just want a good listen than you're going to love this excerpt from my book (coming in 2021). Keep going, friend...you've got this!
2020-12-0721 minMore Than Just a Type: Your dose of diabetes inspirationIs Coffee Making Your Blood Sugar High?This little fact is something I didn't know for a long time and if you're a coffee drinker like me than knowing how coffee affects your blood sugars can help you manage them and avoid unnecessary highs. Does drinking coffee increase your blood sugars, too!? If it does (or doesn't) I'd love to know how it affects you! Holler at me over on Instagram @tajacato and let me know :) If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on y...
2020-12-0404 minMore Than Just a Type: Your dose of diabetes inspiration3 Reasons Why You Can't Lose Weight (And How to Start)In this episode we dive in to three common reasons why people can't seem to lose any weight and what to focus on so that you can start seeing your hard work pay off and actually achieve your weight loss goal once and for all. If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.
2020-12-0318 minMore Than Just a Type: Your dose of diabetes inspirationThe BEST Diet to Manage Blood Sugars?In This Episode You'll Learn: My honest take when it comes to the question, "What is The Best Diet to Manage Blood Sugars? And the question you should be asking instead in order to achieve better blood sugar control eating the foods that you love Where to start when it comes to achieving better blood sugar control eating the foods that you enjoy If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review t...
2020-11-2610 minMore Than Just a Type: Your dose of diabetes inspirationDiet In Comparison for Fat Loss: Nat & LanaNat and Lana both have the exact same goal: to lose 10lbs. However, what they're doing in order to achieve this goal looks a lot different from one another because they both live different lifestyle's and their weight to begin with is not the same. In this episode we compare both Nat and Lana's lifestyles and what we are doing to help them both achieve their goal individually and how you, too, can achieve your fat loss goal! Oh and they both live with type 1 diabetes. If you enjoy this episode and it inspires you...
2020-11-2322 minMore Than Just a Type: Your dose of diabetes inspirationHow to Make Control IQ Work for YouIf you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
2020-11-1915 minMore Than Just a Type: Your dose of diabetes inspirationOn Weight Loss, Body Image & Confidence (Excerpt from MY BOOK) - pt 2The stories that'll inspire you and make you feel less alone so that you can turn obstacles into opportunities. If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to f...
2020-11-1620 minMore Than Just a Type: Your dose of diabetes inspirationOn Weight Loss & Overcoming Eating Disorders (Excerpt from MY BOOK) - Pt 1The stories that'll inspire you and make you feel less alone so that you can turn obstacles into opportunities. If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to f...
2020-11-1317 minMore Than Just a Type: Your dose of diabetes inspirationYour Questions About Macros and Diabetes Answered!If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
2020-11-1228 minMore Than Just a Type: Your dose of diabetes inspirationDo This One Thing Right Now to Stay MotivatedIf you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
2020-11-0516 minMore Than Just a Type: Your dose of diabetes inspirationIntuitive Forecast for November 2020 to January 2021 with Coco Cato Johnson (my Mom!)In this episode my mom joins us all the way from Costa Rica to share her insights for November & December 2020 and what we can expect moving into January 2021. Whatever energies are coming up for you right now this episode will provide clarity on what you should focus on in times of uncertainty. Coco (my Mama) has been a tarot counselor for over thirty years. As a young woman, she underwent an intensive nine-month tarot apprenticeship with Sadiqa, an older Roma (Gypsy) woman on the island of Crete. Since then, she has used the cards to...
2020-10-3036 minMore Than Just a Type: Your dose of diabetes inspirationThat One Time I Vowed Never to Show Diabetes AgainIf you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
2020-10-2225 minMore Than Just a Type: Your dose of diabetes inspirationWesley Evans: Law Enforcement, High Levels of Achievement and Type 1 DiabetesWes had a dream to be in the marines at a very young age but after being diagnosed with type 1 diabetes at the age of 9 years old his career took a different path. He now works in a high level of law enforcement and he shows other people living with type 1 diabetes that with strict control and discipline they can achieve high levels of success, too. If you want to listen to an interesting and inspiring conversation than you're going to love this episode! If you enjoy this episode and it inspires you in some w...
2020-10-091h 30More Than Just a Type: Your dose of diabetes inspirationCoco Cato-Johnson: Intuitive Tarot Insights for Oct 2020Coco (Courtenay) has been a tarot counselor for over thirty years. As a young woman, she underwent an intensive nine-month tarot apprenticeship with Sadiqa, an older Roma (Gypsy) woman on the island of Crete. Since then, she has used the cards to help thousands of people clarify issues in their lives. A tarot reading with Coco is more like a counseling session than a fortune telling session and can help bring resolution and understanding to any area in your life that has been confusing or challenging If you enjoy this episode and it inspires you...
2020-10-0311 minMore Than Just a Type: Your dose of diabetes inspirationBen Tzeel: Adapting, Life During Covid and Type 1 DiabetesIt's aways a blast catching up with my good friend, Ben. In this totally relatable episode you'll take away some golden nuggets and if you've been thinking about doing keto or wanting to get your blood sugars in check but feeling overwhelmed about where to start you're gonna love this episode! If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Take a screenshot of this episode on your device and share it on your Instagram stories and tag me @tajacato and Ben @manoftzeel
2020-08-211h 21More Than Just a Type: Your dose of diabetes inspirationHow to Rapidly Increase Insulin AbsorptionI've been using this tip a lot lately now that I'm back using multiple daily injections. If you struggle with highs or during times when you're a lot more insulin resistant this tip can help you, too! If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a...
2020-08-1804 minMore Than Just a Type: Your dose of diabetes inspirationOn Body Image, Being Enough and Becoming More Than Just a TypeMy own story about body image and insecurities, weight loss, feeling beautiful and loving your body and yourself from the inside out. I hope that it inspires you. xo If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast...
2020-08-1332 minMore Than Just a Type: Your dose of diabetes inspiration2 Unconventional Ways to Increase Blood Sugar Before a Workout (That Doesn't Include More Carbs)If this episode is helpful and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
2020-08-1009 minMore Than Just a Type: Your dose of diabetes inspirationMy Top 3 Steps for Keeping My A1C Below 6.0%If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
2020-08-0618 minMore Than Just a Type: Your dose of diabetes inspirationClient Diet in Review for Fat Loss: EmilyEmily is one of my clients, she's a type 1 diabetes bad-ass and we have been working together for 4-weeks and she's already lost 3.5lbs! (that might not sound like much, but if you want to lose weight and keep it off than slow progress is the best kind because it's sustainable). In this episode today you'll learn all about Emily, what her current weight is, her biggest struggles and what her goals are and together we break down exactly what we're doing to help Emily achieve her weight loss goal with type 1 diabetes and how you can...
2020-07-3025 minMore Than Just a Type: Your dose of diabetes inspirationHow to Keep Your Blood Sugar 100We made it to 100 episodes, fam! And it’s all because of you and your ongoing support….so TY! In this special episode we cover 2 ways using mg/DL and mmol/L to keep your BG in range so wherever you live this episode can help you! If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is...
2020-07-2720 minMore Than Just a Type: Your dose of diabetes inspirationQ&A: Your Questions About Diabetes Answered!If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo
2020-07-2322 minMore Than Just a Type: Your dose of diabetes inspirationHow Early You Should Typically Bolus Before a MealIf this episode is helpful and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars to rate this podcast and leave a quick review if you feel called to do so. When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do...
2020-07-2009 minMore Than Just a Type: Your dose of diabetes inspirationHow to Manage Diabetes Without Depriving YourselfIf this episode is helpful and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars to rate this podcast and leave a quick review if you feel called to do so. When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do...
2020-07-1622 minMore Than Just a Type: Your dose of diabetes inspirationHow to Prepare for Exercise if Your Blood Sugar is Running High (Three Tips)If this episode is helpful and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars to rate this podcast and leave a quick review if you feel called to do so. When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do...
2020-07-1405 minMore Than Just a Type: Your dose of diabetes inspirationThree Tips for Making Counting Macros Easier (With Diabetes)In This Episode You'll Learn: 1. How to stay on track with counting macros 2. How to hit your macros if you always go over 3. How to hit your macros if you always come under If this episode is helpful and it inspires you in some way I’d love to know and hear your biggest takeaway! Please rate and review this podcast by scrolling down on your device and tapping the stars to rate this podcast and then click to leave a quick review. When you take the time to lea...
2020-07-1015 minMore Than Just a Type: Your dose of diabetes inspirationDoes Insulin Cause Weight Gain?If you enjoyed this episode today and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars to rate this podcast and leave a quick review if you feel called to do so. When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to...
2020-07-0704 minMore Than Just a Type: Your dose of diabetes inspirationWhat Kind Of Exercise You Should Actually Be Doing If You Have High Blood Sugar"What Kind of Exercise Can I Do When I Have High Blood Sugar? Like 300 mg/dL? Or is it Forbidden At All?" ...In this quick tip episode you'll get the scoop! If this episode is helpful and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars to rate this podcast and leave a quick review if you feel called to do so. When you take the time to rate a...
2020-07-0604 minMore Than Just a Type: Your dose of diabetes inspirationListener Diet In Review for Fat Loss: Shannon, Type 1 Diabetes BadassShannon's goal is to lose weight. She is currently 185lbs and her goal is to be 150lbs. She also has type 1 diabetes. In this episode we breakdown Shannon's current and past dieting history, her biggest concerns and tops struggles right now and by the end of this episode you'll know the steps that Shannon can take moving forward to achieve her goals and if you can relate, you'll definitely take some tools from this episode that you can apply to your own life so you, too, can achieve your weight loss goal. If this episode i...
2020-07-0220 minMore Than Just a Type: Your dose of diabetes inspirationWhat Has Been The Hardest Challenge For Me With Type 1?I was asked a question and it made me reflect on my journey living with type 1 diabetes over the last 21 years... In this episode you'll hear my biggest challenge and how I was able to overcome it. And if you can relate, you'll learn how you, too, can overcome this challenge also. If you enjoyed this episode today and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars to rate this p...
2020-06-3010 minMore Than Just a Type: Your dose of diabetes inspirationHow to Stay High Vibe and Change The World With LoveCause' there's a lot of shit happening in the world right now, here's how you can make a positive shift and stay high vibe despite all of the bullshit. Together let's shift the world with love!
2020-06-2516 minMore Than Just a Type: Your dose of diabetes inspirationFinding Hope When You Feel DiscouragedY'know when you're working out and you're...e x h a u s t e d, but then a song comes on and suddenly you have this new surge of energy? You're like, "where was this 5 minutes ago!" and you power through the rest of your workout feeling like a million bucks.... That's what finding that glimpse of hope is like when you're feeling discouraged or demotivated. It gives you that extra boost of UMPH! to help you power through so that you can achieve your goals without staying stuck in the mud. That's exactly...
2020-06-1915 minMore Than Just a Type: Your dose of diabetes inspirationAT A GLANCE: Diet in Review for Fat LossMy dear friend Sarah reached out to me because she's struggling to lose weight... not only is she stuck at home during quarantine, but she's had to increase her insulin needs due to lack of exercise and she feels like no matter what she does she can't lose any weight. In this episode we break down her current and past dieting history and what she needs to focus on first and foremost to achieve her fat loss goal. Tune in to learn what Sarah's doing and how you can apply it to your own diet...
2020-06-1116 minMore Than Just a Type: Your dose of diabetes inspirationHow to be An Agent for Positive Change In a World Full of PainIf you enjoy this episode and it inspires you in some way please take a second to rate and review this podcast by scrolling down on this podcast and tapping the 5-stars. All you have to do is click here. When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! Links Mentioned In This Episode: S...
2020-06-0416 minMore Than Just a Type: Your dose of diabetes inspirationThree Diabadasses Share Their Biggest Challenges and How They’re Overcoming Them During Covid-19In this episode you'll hear some totally relatable struggles and super solid tips on how to overcome them. Each of the shares on this episode made me say, "HELL YES" because I can totally relate to all of it. If you want to feel inspired, motivated and less alone than you're gonna love this episode (you just might want to listen twice). ;) If you enjoyed this episode and it inspires you in some way I'd love to know and hear your biggest takeaway! Take a screenshot of this episode on your device and TAG us on your...
2020-05-2940 minMore Than Just a Type: Your dose of diabetes inspirationWhich Basal Insulin Is Better? (Lantus, Triceba or Toujeo) If you enjoy this episode today and it inspires you in some way please take a second to rate this podcast by scrolling down on this episode and tapping the 5-stars. All you have to do is click here. When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! Almost 4 months ago my insulin pump broke a...
2020-05-2239 minMore Than Just a Type: Your dose of diabetes inspirationYour Burning Questions From My Instagram Answered! (Diabetes and Blood Sugar Management Focused)If you enjoy this episode today and it inspires you in some way I'd love to know and hear your biggest takeaway! Scroll down on this episode and click the stars to rate and review this podcast. All you have to do is click here. When you take the time to leave a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! Questions Answered On T...
2020-05-1428 minMore Than Just a Type: Your dose of diabetes inspirationRedefining Who You Are During This Wild Time (Chapter from My BOOK)Who are you? Not what you do, where you're from or what your name is. You are not defined by your disease, your struggles or any of the above. Tell me who you really are from the deep core of your being. That's what this episode is about. Plus you'll get the latest scoop of some current things I'm going through personally and you'll hear hear a chapter from my BOOK launching THIS year! Tune in to redefine who you are during this season in your life xoxo Endless...
2020-05-0736 minMore Than Just a Type: Your dose of diabetes inspirationHow to Start and Launch Your Own PodcastHave you thought about starting your own podcast? (when I first started mine over a year ago I bought what I needed but than sat on it for, like, 6 months because it kinda seemed like a huge task with a bunch of bells and whistles that overwhelmed me every time I wanted to hit the record button (plus who was gonna listen anyways?🤷🏼♀️) If you’ve been thinking about starting your own podcast than you’ll love this episode because I share step by step how to start your own podcast and just for the record, it’s a lot easier and...
2020-04-3026 minMore Than Just a Type: Your dose of diabetes inspiration8 Minute Motivation: Finding Gratitude Despite The Obstacles, Seeing Light Through Darkness and Clarity Through ConfusionIf you enjoy this episode and it inspires you in some way I'd love to know and hear your biggest takeaway! Take a screenshot of this episode on your device and tag me in your Instagram stories @tajacato If you enjoy this podcast please rate and review (just scroll down and tap the stars and then click to leave a 5 star review) When you take the time to do so it will expand the reach of this podcast and makes it possible for other people to find this show who would benefit from hearing this content, too...
2020-04-2910 minMore Than Just a Type: Your dose of diabetes inspirationHow I'm Keeping Up With My Fitness and Health During Covid-19If you enjoy this podcast and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is click here and scroll down on your device and then click to rate and review this podcast by clicking the stars and leaving me a 5-star review. When you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. Thank you so much for your support of...
2020-04-2324 minMore Than Just a Type: Your dose of diabetes inspirationFinding The Silver Lining of Covid-19 for Your Life, Career and Personal GoalsAre you going to look back on this time and say to yourself, "I could have used this time to build something that matters, but instead I did nothing" Or are you going to utilize the hardships and obstacles and find the opportunity within them? Today we talk about how to find the silver lining so that *you* can. If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let...
2020-04-1621 minMore Than Just a Type: Your dose of diabetes inspirationOn Love and Relationships During QuarantineIf you enjoy this episode and it inspires you in some way I'd love to know and hear your biggest takeaway! Scroll down on your device and click the stars to rate this podcast and write a review to share your biggest takeaway :) To leave a review all you have to do is click here and scroll down and click to rate and review this podcast. When you take the time to leave a review it helps to expand the reach of this podcast and makes it possible for other people to find this show and benefit...
2020-04-0908 minMore Than Just a Type: Your dose of diabetes inspirationBust Through Your Biggest Fears (Plus Helpful Covid-19 Links)Connect with me on Instagram for relatable and inspirational tips and resources @tajacato If you enjoy this podcast and it inspires you in some way I'd love to know and hear your biggest takeaway! When you take the time to rate and review this podcast it also helps expand the reach of this podcast and makes it possible for more people to find this show and benefit from hearing this content. To rate and review this podcast all you have to do is click here (scroll down, tap the stars and click to leave a review!)
2020-04-0608 minMore Than Just a Type: Your dose of diabetes inspiration8 Minute Motivation: Who Am I Becoming?If you enjoy this podcast and it inspires you in some way, I'd love to know. Take a screenshot of this episode on your device and tag me on your Instagram stories and let me know your biggest takeaway! @tajacato Links Mentioned In This Episode: Danielle Paige, Spiritual Teacher and Astrologer on Instagram My Book - Click here to be the first to know about my book when it launches! Do you enjoy this podcast? If you do, click here to leave me a 5 star review and let me know what yo...
2020-04-0305 minMore Than Just a Type: Your dose of diabetes inspirationHow to Come Out of Quarantine On Top With Your Fitness GoalsIf you enjoy this episode and it inspires you in some way I'd love to hear! Leave me a quick review and tell me your biggest takeaway. When you take the time to leave me a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. All you have to do is click here (and scroll down to the bottom of this episode). Thank you so much for your support of this show! xoxo In This Episode You'll Le...
2020-04-0218 minMore Than Just a Type: Your dose of diabetes inspiration8 Minute Motivation: Uplift Your Spirits TodayIf you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway! Take a screenshot of this episode on your device and tag me on your Instagram stories: @tajacato If you feel called to do so please leave me a quick review and let me know what you enjoy most about this podcast. When you take the time to leave a review it helps to expand the reach of this podcast and makes it possible for other people who would benefit from hearing this content to f...
2020-03-2707 minMore Than Just a Type: Your dose of diabetes inspirationYour Burning Question About Diabetes & Health/Nutrition Answered!In This Episode You'll Learn: The deets about my Fat Loss for Type 1's program In this episode I answer your questions about diabetes, nutrition and overall health To submit a question to be answered on the podcast, click HERE. Questions Answered On This Episode: Q1: "I try so hard to cut calories and then I can't keep my sugar levels up high enough" Q2: "Holiday meals - I best guess my bolus, do you?" Q3: "I've heard low vitamin D levels are common in type 1. Do y...
2019-12-1223 minMore Than Just a Type: Your dose of diabetes inspirationHow to Lose Weight and Maintain Good Blood SugarsIn This Episode You'll Learn: 6 actionable steps to lose weight and maintain good blood sugar control Resources: WIN the complete Fat Loss for Type 1's program Who Would You Like to Hear on This Podcast? Let me know: taja@diabeticfitnessworld.com Connect With Me: On Instagram for daily fitness and diabetes inspiration @tajacato If You Like This Podcast: Subscribe so you don't miss out on weekly content! If You Liked This Episode: Leave me a review and tell me your...
2019-08-1520 minMore Than Just a Type: Your dose of diabetes inspirationHow to Know If Fat Loss for Type 1's Is The Right Fit For You (Your Questions Answered!)In this bonus episode I answer your questions about the Fat Loss for Type 1's Program so you know whether or not it's the right fit for you. Questions Answered: How do I know if I'm the right fit for the program? What is the level of support inside this program? I'm going out of town, will I get too fat behind? Why do I need to weigh my food? I already count macros, but I can't lose weight...will this program be a good fit for me? I can lose fat ex...
2019-06-1417 minMore Than Just a Type: Your dose of diabetes inspirationFat Loss Mistakes (And How to Avoid Them)In This Episode You'll Learn: The top fat loss mistakes most people make and how to avoid them What you need to know to achieve sustainable fat loss Tangible tips to optimize your diet and exercise and lose weight for good with type 1 diabetes Resources: Fat Loss for Type 1's Program Ask me a question: E-mail: taja@diabeticfitnessworld.com Instagram: @tajacato Key Takeaways: "Your diet and exercise should fit your life, not dominate it" "It's not about having A LOT...
2019-06-1324 minMore Than Just a Type: Your dose of diabetes inspirationThe Truth About My Messy JourneyIn This Episode You'll Learn About: The beginning of my diagnosis Navigating through life as a teen (and how you're never alone even when you feel lonely) Feeling ashamed of my disease and overcoming an unhealthy relationship with food and my body Letting go and moving to California (and what you need to know when it comes to medical supplies and moving to a new country) Sharing my difficult moments and turning pain into purpose Resources: Fat Loss for Type 1's program Contact Me: E-mail: taja@diabeticfitnessworld.com I...
2019-06-0645 min