Take 30 With Erykah - Podcast Details

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Take 30 with Erykah Kimora S4: Episode 11: The zero exhaustion creator featuring Sayen GatesHey guys, welcome to the new episode of the podcast. Today, I am talking to Sayen Gates. Sayen and I connect at this years podfest in Orlando back in January. In this episode, we are talking about her podcast Shadow corner, and her business shadow life coaching, and we also discuss the importance of taking care of your mental well-being. Sayen also gives advice for new podcasters getting started and breaking into the podcasting industry. I hope you have enjoy this episode. To connect with Sayen GatesInstagram: @shadowlifecoachingWebsite: https://www.shadowcornerlifecoaching.com...

2025-11-1952 min

Take 30 with Erykah Kimora Season 4: Episode 10: From cubicle to camera: Rewriting your 9-5 exit strategy ft Mico the EntrepneurHey guys, welcome back to another episode of the take 30 podcast. My guest today is Mico. We discuss her new you tube channel no customers no business. We also discuss an exit strategy from their 9-5 job who may be Looking to become full-time entrepreneur. I hope you enjoy this episode. To connect with Mico:youtube: No Customers No BusinessInstagram: @mtcmba To connect with Erykah:Podcast Instagram: @thetake30podcastPersonal Instagram: @iamerykahhollowayThreads.net: @thetake30podcastPodcast TikTok: @take.30.with.erykah

2025-11-0533 min

Take 30 with Erykah Kimora S4: Episode 9: tired of feeling tired? Here is your guide to breaking the cycle of burnout (solo episode)Hey guys, I am back with a solo episode of the podcast. In this episode, we are talking about burnout and ways we can manage burnout. We live in a world where we are always on the go and sometimes, it is important to just slow down, take a step back and recharge. I hope you enjoy this episode. Erykah's socials:Podcast Instagram: @thetake30podcastTikTok: @take.30.with.erykah pop culture TikTok page: erykah_holloway99 threads.net: @thetake30podcast

2025-10-2240 min

Take 30 with Erykah Kimora Season 4 Episode 8: Break free from the noise: The music industry's hidden Mental health crisis featuring singer and songwriter Lexi NguyenHey guys, welcome back into another episode of the podcast. Today's guest is Lexi Nguyen. She is a singer songwriter from Seattle, Washington. In this episode, we are diving into her musical journey, her new single "Right there," and we discuss how mental health in the music industry is such a taboo topic. To connect with LexiInstagram: @reallexingyuenTo connect with Erykah:Podcast Instagram: @thetake30podcastPersonal Instagram: @iamerykahhollowayPodcast Tiktok: @take.30.with.erykahPop culture Tiktok page: @erykah_holloway99

2025-10-0844 min

Take 30 with Erykah Kimora Season 4: Episode 7: Things I wish I knew before starting a podcast Featuring ZayaHey guys, I am back with a brand new episode of the podcast. I am bringing back my podcast bestie Zaya. He is the host of the Zaya show. The topic of discussion is things I wish I knew before starting a podcast. In this episode Zaya talks about season 9 of the Zaya show and what to expect, we also give some advice for future podcasters looking to start their podcast. I hope you enjoy this episode. To connect with Zaya:Instagram: @the_zaya_showSpotify: Zaya showApple: Zaya showTo connect with Erykah:Podcast Instagram: @thetake30podcastPersonal Instagram: @IamerykahhollowayPodcast TikTok: take.30...

2025-09-2457 min

Take 30 with Erykah Kimora S4: Episode 6: From corporate chair to boss chair: How to turn your passions into a business featuring Cassandra RosaHey guys, I am back with a brand new episode. In this episode, I am bringing back my a special guest and good friend Cassandra Rosa. Cassandra was featured in season 2 of the show. Cassandra Rosa is an intuitive business coach, podcaster, and award-winning author. In this episode, we are catching up on some of her recent projects that she has been working on. She shares tips on how you can turn your passions into a business. I hope you enjoy this episode. To connect Cassandra RosaInstagram: @cassandrarosaawebsite: www.cassandra.com

2025-09-1125 min

Take 30 with Erykah Kimora Season 4 Episode 5 A guide to decluttering with Michelle PassoffHey guys, how are you doing? I am back with a brand new episode of the podcast with my guest Michelle Passoff. She shares least common decluttering techniques for 55+ individuals who have accumulated a lifetime of memories. We also discuss how decluttering can improve your mental well being such as ditching old routines, shifting your mindset, and creating healthy habits. I hope you enjoy this episode as much as I did. to connect with Michelle:https://decluttering55plus.com/book-michelle/ Michelle's podcast: Decluttering 55+ with Michelle PassoffTo connect with Erykah:podcast Instagram: @thetake30podcastPersonal Instagram: @IamerykahhollowayPodcast tiktok: @take.30.with.erykahPersonal tiktok...

2025-08-2834 min

2025-08-2833 min

Take 30 with Erykah Kimora S4 Episode 4 self-doubt in the creators space with Marqueeta Curtis-HaynesHey Friends, in tonight's episode, I am joined with my pod fest sis and amazing friend Marqueeta Curtis-Haynes. We are talking about her book ageless glamour girls and we are diving into how social media can have a negative impact in the content creation space.Marqueeta Curtis-HaynesInstagram: @agelessglamourgirlsWebsite: https://agelessglamourgirls.com/?fbclid=PAZXh0bgNhZW0CMTEAAadcwaF9efYK3i_1MUuqSDjFodVH3ipGAO31qQgYBCj-kaSzZuw1t_q3wxHg3g_aem_sA3Ge0W8CrKzuu6A_Ho6LQErykah's socialsPodcast Instagram: @thetake30podcastPersonal Instagram: @iamerykahhollowayPodcast tiktok...

2025-08-1457 min

Take 30 with Erykah Kimora Season 4: Episode 3: Redefining success through adversity with Terry TuckerHey guys,I am back with a brand new episode of the podcast. Today, I am speaking with Terry tucker, he is a former division 1 basketball player. He is now an entrepreneur . He has his own business called Motivational check LLC. He is also the author of two books Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and Perspectives on Cancer, Stories of Healing, Hope, & Resilience. In this episode, we are talking about his life as a former division 1 basketball player. We are diving into his ongoing battle with cancer, and how his cancer diagnosis changed his...

2025-07-3031 min

Take 30 with Erykah Kimora S4: Episode 2: Stop living your life based off society standards: Start living your life with Courage with Sharon RalphHey guys, in this episode, I am talking to Sharon Ralph. In this episode, Sharon talks about her perspective on finding energy, freedom, joy, after retirement age. Her goal is to help boomers redefine retirement and achieve a fulfilled lifestyle. She also provides financial tips on how gen-z can start preparing for retirement. I hope you enjoy this episode. to connect with miss. Sharon:facebook: https://www.facebook.com/LifeIsRigged instagram: https://www.instagram.com/sharon_queenofcourage/youtube: https://www.youtube.com/@sharonrolph2268/videos To connect with Erykah:instagram: take30podcastpodcast tiktok: take.30.with.erykahtiktok: @erykah_holloway99

2025-07-1840 min

Take 30 with Erykah Kimora S4 episode 1 : Discover your strength FT Tanya LareeseHey guys, did you miss me? because I missed you. The podcast is back and better than ever. Welcome back to the show. My first guest for season 4 is miss. Tanya Larese. In this episode, we are talking about her life as a singer and songwriter, and her book, your mental health is the most important thing. I hope you enjoy this episode!!! Make sure to leave me a review on apple podcast and rate the podcast 5 stars on Spotify.to connect with Tanya Larese: https://tljacksongreen.com/ To connect with me:Instagram...

2025-07-0227 min

Take 30 with Erykah Kimora S4 episode 1 : Discover your strength FT Tanya LareseHey guys, did you miss me? because I missed you. The podcast is back and better than ever. Welcome back to the show. My first guest for season 4 is miss. Tanya Larese. In this episode, we are talking about her life as a singer and songwriter, and her book, your mental health is the most important thing. I hope you enjoy this episode!!! Make sure to leave me a review on apple podcast and rate the podcast 5 stars on Spotify.to connect with Tanya Larese: https://tljacksongreen.com/ To connect with me:Instagram: @thetake30podcast @iamerykahhollowayTiktok: @take.30.with.erykah @erykah...

2025-07-0227 min

Take 30 with Erykah Kimora Season 4 TrailerPodcast Instagram: @thetake30podcastPersonal Instagram: @IamerykahhollowayPodcast TikTok: @take.30.with.erykahPersonal TikTok account: @erykah_holloway99 Threads: @thetake30podcast

2025-05-2801 min

All Aligned with Erykah Asia Healing After Unhealthy Relationships w/ Shuanna CassieOvercoming unhealthy relationships isn't just about leaving, it's about healing, reclaiming yourself, and breaking the cycle. In this episode, I sit down with Shuanna to have an honest conversation about breaking free from toxic relationships and trauma bonds, how they shape us, and most importantly, how we can heal. We dive into recognising red flags, and rebuilding self-worth. If you've ever felt stuck in an unhealthy relationship or struggled to move on, you're not alone. This episode is for you - let's heal together!Purchase the All Aligned Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All Aligned Book - Your Guide to Becoming Aligned...

2025-03-3143 min

Take 30 with Erykah Kimora Season 3: Episode 18: reflecting on the year 2024 and setting intentions for 2025Hey loves, welcome back to another episode of the podcast. Today is the last episode of season 3. In this episode, we are looking back at season 3 of the podcast, reflecting on the year 2024, and setting the intentions for the year 2025. I hope you all enjoy the last episode of the year. Make sure to rate the podcast 5 stars. I cant wait to chat with you guys next year for season 4. Podcast Instagram: @thetake30podcast Personal Instagram: @iamerykahholloway threads.net: @thetake30podcast tiktok: take.30.with.erykah Personal tiktok: erykah_kimora99

2024-12-1939 min

Take 30 with Erykah Kimora Season 3: Episode 17: Breaking Free from the Validation Cycle Featuring FrankHey guys, I am back with another episode, today, we are talking about breaking free from validation. I am joined with Frank Jones. He is a licensed therapist Marriage and Family Therapist. He is also an Author of the award-winning book, Heal and Grow: Lessons Learned on My Journey as a Mental Health Professional. He has spent over 20 years providing support to individuals facing various personal, emotional, and mental health challenges. In this episode, we are diving into topics such as men's mental health, seeking validations, social media's influence, the reality behind social media highlights. I hope you enjoy...

2024-12-1850 min

Take 30 with Erykah Kimora Embracing your authentic self: Episode 3: Overcoming Fear and JudgmentHey guys, welcome back to another episode of the take 30 podcast. Todays episode is all about overcoming your fears and judgement. In this episode, we discuss Identifying limiting beliefs, challenging negative thought patterns, and building resilience. I hope you enjoy this episode. Please let me know if you enjoy it. Socials: Podcast instagram: @thetake30podcast Personal instagram: @iamerykahholloway tiktok: @take.30.with.erykah personal tiktok: @erykah_kimora99 threads.net: @thetake30podcast

2024-12-1826 min

Take 30 with Erykah Kimora Embracing your authentic self series: Overcoming negative self-talk part 2Hey guys, I am back with a brand new episode of the podcast. Today's episode is about overcoming negative self-talk. We dive into topics such as imposter syndrome, Perfectionism, Self-Comparison and the importance of practicing self-compassion. I hope you enjoy this weeks episode. All of my socials: instagram: @thetake30podcast Personal instagram: @iamerykahholloway tik tok. take.30.with.erykah personal tiktok: erykah_kimora99 threads.net: @thetake30podcast

2024-12-1028 min

Take 30 with Erykah Kimora Embracing your authentic self-Series Episode 1 Discovering Your Unique IdentityHey guys welcome back to another episode of the show. In this new series we are talking about discovering your Identity. We are going to dive into what identity is, the journey of self-discovery, and overcoming societal expectations. I hope you enjoy this episode of the podcast. social media: Instagram: @thetake30podcast Personal instagram: erykah_holloway99 Tiktok: take.30.with.erykah personal tiktok: @iamerykahholloway threads.net: @thetake30podcast

2024-11-2628 min

Take 30 with Erykah Kimora Season 3: Episode 16: From Passion to Purpose: A Journey of Self-Discovery with UrmiHi loves, welcome back to another episode of the take 30 podcast, my guest today is Urmi. She is a blogger, youtuber, self-publish author, speaker, and advocate of woman empowerment. In this episode, we dive into turning your passion into your career. I hope you enjoy this episode. Follow Urmi: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg Book: https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8my IG: instagram.com/urmamio/ Follow me: Podcast Instagram: @thetake30podcast Personal instagram: @iamerykahholloway Threads.net: @thetake30p...

2024-11-1127 min

Take 30 with Erykah Kimora Season 3: Episode 15: The Power of Holistic Healing for Women with Lea DombrowskiHey guys, welcome back to the show. Today's guest is Lea Dombrowski. She is a Holistic Health Coach and Nutritionist who helps women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. I hope you enjoy this episode!! Make sure to rate it 5 stars on spotify and apple podcast and go ahead and leave your review! Make sure to follow Lea on all social media plateforms: @lea_dombrowski Follow me on all social media: Podcast instagram: @thetake30podcast Personal instagram: @iamerykahholloway Podcast Tiktok: take.30.with.erykah Personal tiktok: @erykah_holloway99...

2024-10-2927 min

All Aligned with Erykah Asia The Power of IntuitionIn this episode I discuss the power of intuition and the importance of becoming in-tune with your intuition. Purchase my book: ⁠⁠⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠⁠ Book a 1:1 Coaching session with me: ⁠⁠⁠⁠Coaching With Erykah⁠⁠⁠⁠ Connect with me: - ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ - ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ - ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ - ⁠⁠⁠⁠Website

2024-10-1717 min

Take 30 with Erykah Kimora Season 3: Episode 14: See Burnout, Conquer Burnout: A Visual Guide to Resilience with Gabby WnekHi guys, I am back with an episode. I am interviewing Gabby Wnek. She is a former therapist and now has her own coaching business. On today's episode, we are diving into her journey to becoming a licensed therapist, to now coaching. We also dive into recognizing burnout and seeking change, the impact for working for toxic work environments, understanding the nervous system and burnout, and exploring entrepreneurship as a path. I hope you enjoy this episode. to connect with Gabby: facebook: https://www.facebook.com/groups/gabbywnekcoaching Instagram: @gabbywnekcoaching To...

2024-10-1544 min

All Aligned with Erykah Asia The Single Season | Cultivating Self-IntimacyIn this episode I discuss self-intimacy which allows you to maintain a healthy relationship with yourself. Remember to give yourself the love you deserve. Purchase my book: ⁠⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠⁠ Book a 1:1 Coaching session with me: ⁠⁠⁠Coaching With Erykah⁠⁠⁠ Connect with me: - ⁠⁠⁠Instagram⁠⁠⁠ - ⁠⁠⁠TikTok⁠⁠⁠ - ⁠⁠⁠YouTube⁠⁠⁠ - ⁠⁠⁠Website

2024-09-2620 min

All Aligned with Erykah Asia Maintaining Faith in Yourself, God and LifeThis episode is a little emotional for me as I explain my experience with maintaining faith through a difficult season in my life. Purchase my book: ⁠⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠⁠ Book a 1:1 Coaching session with me: ⁠⁠Coaching With Erykah⁠⁠ Connect with me: - ⁠⁠Instagram⁠⁠ - ⁠⁠TikTok⁠⁠ - ⁠⁠YouTube⁠⁠ - ⁠⁠Website

2024-09-2113 min

All Aligned with Erykah Asia Healthy Black Love w/ Nigel MarcellusIn this episode, I am joined by the amazing aspiring talk show host, healthy love advocate/researcher, and children's book author, Nigel Marcellus. We discuss Black Love and the experience of understanding what healthy love is. Get comfy and ready to take some notes! Connect with Nigel: Podcast: The Nigel Marcellus Interview Series Youtube Instagram TikTok Purchase my book: ⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠ Book a 1:1 Coaching session with me: Coaching With...

2024-08-051h 00

All Aligned with Erykah Asia Overcoming DisappointmentDisappointment - noun sadness or displeasure caused by the non-fulfilment of one's hopes or expectations. In this episode I discuss the experience of being disappointment, the ways in which it shows up in your life, its impact and how to overcome it. Purchase my book: ⁠All Aligned Book - Your Guide to Becoming Aligned with Your Authentic Self⁠ Book a 1:1 Coaching session with me: ⁠Coaching With Erykah⁠ Connect with me: - ⁠Instagram⁠ - ⁠TikTok⁠ - ⁠YouTube⁠ - ⁠Website

2024-08-0123 min

All Aligned with Erykah Asia Cultivating Self-Love w/Shaunique JacksonIn this episode, I explore the path to self-love and the role of inner-child healing in this journey. I am joined by Shaunique Jackson, a trainee psychologist, who shares her own journey of healing her inner child. Through her platform, 'BlackHoodNarrative,' she aims to create positive change within the community. Get comfy and ready to take some notes! Connect with Shaunique: - Instagram - TikTok - YouTube Purchase my book: All Aligned Book - Your Guide to Becoming Aligned with Your Authentic...

2024-07-2445 min

All Aligned with Erykah Asia Finding Clarity When You Feel StuckIn this episode I discuss what I have done to find clarity when feeling stuck. Purchase my book: https://amzn.eu/d/5JtE1ww Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

2024-07-1806 min

All Aligned with Erykah Asia Overcoming Self-SabotageIn this episode I discuss self-sabotage, the ways in which it shows up in your life, its impact and how to overcome it. Purchase my book: https://amzn.eu/d/5JtE1ww Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

2024-07-1007 min

Take 30 with Erykah Kimora Season 3: Episode 10 Taking the leap of faith to pursue your true passionsThis weeks episode, I talk about why it is so important to take a leap of faith and start pursuing your own passions. Trying something new can come with different challenges. However, in order to grow, you have to get out of your comfort zone. I hope you enjoy!! :) Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 Facebook: the take 30 podcast TikTok: take.30.with.erykah

2024-07-0230 min

Take 30 with Erykah Kimora Season 3: Episode 9: Lets talk dealing with Narasistic abusers with Joy LarkinHey guys, how are you doing? I am back with a brand new episode of the podcast. I am talking to Joy Larkin. She is a Narcissistic Abuse coach who helps clients who were survivors of Narc abuse. I hope you guys enjoy this episode. Trigger warning: If you are comfortable listening to this episode, please feel free to listen to my previous episodes. To connect with joy: Instagram: @joylarkin510 Website: www.joylarkinskincare.com To connect with me: Podcast Instagram page: @thetake30podcast Personal Instagram...

2024-06-1846 min

All Aligned with Erykah Asia Being Your Authentic SelfIn honour of my book launch, in this episode, I discuss authenticity, my struggles with being my authentic self and ways in which you can become aligned with your authentic self. Purchase my book: https://amzn.eu/d/5JtE1ww Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

2024-06-0621 min

All Aligned with Erykah Asia Overcoming Low Self-EsteemNavigating life with low self-esteem can impact your ability to receive what you truly desire. In this episode, I discuss my experience with low self-esteem and share ways in which you can begin to boost your self-esteem and increase your self-confidence. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

2024-05-1321 min

Take 30 with Erykah Kimora Season 3 Episode 7: How to Glow Inside and Out: Navigating Skincare Brand Creation and Self-Care with Ericka NicoleHi everyone, welcome back to another episode of the podcast. My guest today is Ericka Nicole. She is the host of her podcast called Behind the silk. In this episode, we talk about her podcast, the challenges that she faced when she started her own skincare brand. We also talk about some of her products that she uses for her skincare routine. I hope you enjoy this episode. Timestamps: 0:00: Introduction and background 4:31: Inspiration for starting a skin care routine 13:48: Recommended Skincare Products 23:54: Conclusion and where to find Ericka Nicole. To connect with Ericka: instagram: @behindthesilkpodcast @theerickanicole website: www.silkandco...

2024-05-0731 min

All Aligned with Erykah Asia Embracing RedirectionSometimes life doesn't go according to the way we planned it, but when we embrace the redirection, we give ourselves the opportunity to live in alignment with our authentic selves. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

2024-05-0719 min

All Aligned with Erykah Asia When will I Achieve my Goals?The waiting season can be so frustrating. When you are waiting for your goals to come to fruition and it feels like things aren't moving fast enough, a shift in your mindset may be all you need to deal with the season in the healthiest way. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

2024-05-0515 min

Take 30 with Erykah Kimora Season 3: Episode 6: Lets talk navigating through tough seasons with TishaHi guys, welcome back to another episode of the podcast. In this episode we are talking to Tisha. In this episode, we are talking about how her podcast, her two books, and her self-care journey. I hope you enjoy this episode of the podcast. Make sure to follow Tisha and follow me on all of my social media :)) Timestamps 0:00 Introduction and challenging moments 03:25 Starting a podcast 05:44 Book breakers Podcast 06:49 Tisha's books 09:45 Advice for starting podcast or writing a book 12:31 Tisha's Self-care journey 15:22 Conclusion...

2024-04-2318 min

Take 30 with Erykah Kimora Season 3: Episode 5: Mastering your emotions and embracing your power with AundreaHi guys, welcome back to another episode. I am talking to Aundrea. After empowering individuals through personalized sessions for 15 years, Aundrea sets out on a new mission: to help millions overcome childhood trauma, the root cause of much suffering. I hope you enjoy this episode. Aundrea website: https://www.vitalityunleashed.live/masterclass Erykah's social: Podcast instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 Threads.net: @thetake30podcast Podcast tiktok: take.30.with.erykah --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message

2024-04-0933 min

All Aligned with Erykah Asia Overcoming Loneliness | Having no FriendsDealing with loneliness is a challenges, and it can come it can show up in many ways. In today's epsisode I discuss loneliness as a result of a lack of friendship. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

2024-04-0418 min

All Aligned with Erykah Asia Creating Change in Your LifeChange can be uncomfortable but when you want change you have to confront your fears, your worries and allow yourself to leave your comfort zone. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

2024-04-0217 min

Take 30 with Erykah Kimora Season 3: Episode 4: Finding your Happiness with Delia GouldHi guys, welcome back to the podcast. I am joined with Delia Gould. In this episode, she shares her story from navigating a nasty divorce to now being mentor for women struggling to find their happiness. We discuss her new book called You can be happy again. I hope you enjoy this episode. Time stamps: 00:00 Guest introduction 4:42: Background and personal journey 8:27: Discussion of the book you can be happy again 13:13: Importance of self-love and independence 18:54: Challenges in a one-sided Marriage 21:10: Putting yourself first in a...

2024-03-2645 min

Take 30 with Erykah Kimora Season 3: Episode 3: Lets talk about addressing workplace trauma, the documentary Arise Firebird with Jimi OkubanjoHi guys, in this episode, I am talking to Jimi Okubanjo. We are diving deep into her experience with work place trauma. I hope you enjoy this episode. About Jimi Jimi Okubanjo, founder of Folajimi Worldwide and producer/director of ARISE FIREBIRD, boasts a 20+ year career in leadership and management consulting with Global Fortune 100 corporations like McKinsey & Co, Amazon, and Royal Dutch Shell. Her international award-winning documentary, ARISE FIREBIRD, sheds light on workplace marginalization faced by women and BIPOC professionals, drawing from her corporate background to advocate for psychological safety and productivity in professional spaces.As an...

2024-03-1344 min

Take 30 with Erykah Kimora Season 3: Episode 2: Lets talk about ways to manage stress with MeharHi guys, I am back with another episode of the podcast. Today, I am joined with Mehar. She and her partner Tejaswini have a campaign which talks about ways to manage stress. I hope you enjoy this episode. Mehar Khanna and Tejaswini Sivalokanathan: Instagram: stress_management.nfshosa website: https://hosastressmanageme.wixsite.com/reducing-the-stigma/team-4 Erykah's socials: Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 Threads.net: @thetake30podcast Tik tok: take.30.with.erykah Facebook Page: The take 30 podcast

2024-03-1224 min

All Aligned with Erykah Asia Overcoming Loneliness | The Waiting Season"When we can be alone, we can be with others without using them as a means of escape" - bell hooks. I hope you find this episode valuable and a reminder that you aren’t alone in the world! Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

2024-03-0315 min

Take 30 with Erykah Kimora Season 3: Episode 3: Lets talk about ways to manage stress with MeharHi guys, I am back with another episode of the podcast. Today, I am joined with Mehar. She and her partner Tejaswini have a campaign which talks about ways to manage stress. I hope you enjoy this episode. Mehar Khanna and Tejaswini Sivalokanathan: Instagram: stress_management.nfshosa website: https://hosastressmanageme.wixsite.com/reducing-the-stigma/team-4 Erykah's socials: Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 Threads.net: @thetake30podcast Tik tok: take.30.with.erykah Facebook Page: The take 30 podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message

2024-02-2724 min

All Aligned with Erykah Asia Building Self-trustIn today's episode I discuss the importance of self-trust. To develop a healthier relationship with ourselves we have to be able to rely on ourselves and trust ourselves. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/

2024-02-2518 min

All Aligned with Erykah Asia Self-ForgivenessIn today's episode, I discuss self-forgiveness. Learning to forgive yourself can be a struggle, especially when you find yourself dwelling on past mistakes, wishing for better outcomes, and experiencing feelings of guilt or regret. Self-forgiveness is an intentional process, it involves reminding yourself that you are deserving of forgiveness and compassion and that the opportunity for growth is always within reach. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswithe...

2024-02-2214 min

Take 30 with Erykah Kimora Season 3 Episode 1: Lets talk: Navigating adulthood with Podcaster ZayaHey guys, in this episode, I am talking to Zaya from the Zaya show. In this episode, we are talking about navigating your 20's, starting a podcast, and navigating life after college. To connect with zaya: Instagram: @the_zaya_show To connect with me: podcast Instagram: @thetake30podcast personal instagram: @holloway_erykah99 Tiktok: @take.30.with.erykah Podcast facebook page: The take 30 podcast

2024-02-131h 00

All Aligned with Erykah Asia Overcoming Core ShameCore shame is feeling like you are inherently flawed, worthless, and unlovable. This feeling develops in childhood due to negative attachment experiences. In this episode, I share my experience of my core shame and ways you can overcome it. I hope you find this episode valuable and a reminder that you aren’t alone within the world! Book a 1:1 coaching session with me: https://calendly.com/erykahasia https://erykahasia.com/services-coaching-with-erykah/ Follow me on Instagram: https://www.instagram.com/erykahasia/ Follow me on Ti...

2024-02-0111 min

All Aligned with Erykah Asia Developing a Healthy RelationshipA healthy romantic relationship and self-relationship are developed over time through intentional actions. Drawing on All About Love by bell hooks, in this episode, I discuss developing such a relationship including the different aspects of a healthy relationship. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://eryka

2024-01-2912 min

Take 30 with Erykah Kimora Season 3 TrailerPodcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 Threads.net: @thetake30podcast Tiktok: @take.30.with.erykah Podcast Facebook: The take 30 podcast

2024-01-2901 min

All Aligned with Erykah Asia Attracting Healthy Love & RelationshipsMany of us desire love. However, our negative childhood experiences can impact our ability to attract the love we desire. In this episode, I discuss how you can establish a healthy relationship with yourself and others. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://erykahasia.com/⁠

2024-01-2215 min

All Aligned with Erykah Asia Overcoming Fear & AnxietyThe Overcoming Series: Episode 3. Fear is one of the strongest emotions we can experience, to the point that it can be so crippling, and when you struggle with an anxiety disorder, this can intensify your feelings. In this episode, I discuss my experience with my anxiety disorder and ways in which we can overcome our fear and anxiety. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on Ti...

2024-01-1817 min

All Aligned with Erykah Asia Overcoming Trauma BondsWelcome back to Episode 2 of the the Overcoming Series! In this episode, I discuss trauma bonds, the process of overcoming and how to navigate that process including the impact of a trauma bond in healthy ways. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠https://www.youtube.com/@talkswitherykah⁠ Website: ⁠https://eryka

2024-01-1523 min

All Aligned with Erykah Asia 2023 Reflections & Lessons for 2024Happy New Year! In this episode, I reflect on my year last year, the good, the bad and the ugly. But most importantly, I share the lessons I would like to bring into 2024. Thank you for the support in 2023. Stay tuned to become aligned with your authentic and healthiest self this year with me. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok...

2024-01-0516 min

Take 30 with Erykah Kimora SEASON 2: Episode 41: reflecting on this season and what to expect for season 3 of the podcastHey besties, I am back with the final episode of the podcast of season 2 and last episode for 2023. In today's episode, I am reflecting all of our accomplishments for season 2, upcoming projects, and what to expect for season 3 of the podcast. I hope you enjoy. Socials Podcast instagram: @thetake30podcast Personal instagram: @holloway_erykah99 Tik tok: take.30.with.erykah Threads.net: thetake30podcast merch store: https://printify.com/app/store/products/1

2023-12-2718 min

Take 30 with Erykah Kimora Season 2: Episode 40: Unlocking your true potential with energy coach Nicole StarbuckHi guys welcome to another episode of the take 30 podcast. I am back with brand new episode of the podcast. Today's episode, I am talking to miss Nicole starbuck. We are talking about following your passions, starting your own business, her struggle with anxiety and depression. About Nicole: Nicole Starbuck is a psychic empath, quantum energy healer, spiritual mentor, and life coach empowering people to ignite their intuition and supercharge their psychic skills so that they can make their dreams a reality. To connect with Nicole: https://www.auracleacademy.com/?fbclid=IwAR2Xw1LaSqe0ONtrWI95Btj9P8PFrMHUqOwaNcVQHeoNI73bJ5dyyoXOUe4...

2023-12-1921 min

Take 30 with Erykah Kimora Season 2: Episode 39: Lets talk: Pursuing your passions with Chris JohnsonHi guys, welcome back to another podcast episode. In this episode, I am talking to podcaster and entrapneur Christopher Johnson. In this episode, we how he got started from working a 9-5 job, to becoming a full time owner of his own skateboard shop and starting his own podcast. I hope you enjoy this episode. To connect with Chris Instagram: @passionpod Website: https://www.passionpod.org/ To connect with me (Erykah Kimora) Instagram: @thetake30podcast Facebook: The take 30 podcast Tik tok: @take.30.with.erykah Threads.net: thetake30podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show...

2023-12-1954 min

Take 30 with Erykah Kimora Season 2: Episode 39: Lets talk: Pursuing your passions with Chris Johnson Hi guys, welcome back to another podcast episode. In this episode, I am talking to podcaster and entrapneur Christopher Johnson. In this episode, we how he got started from working a 9-5 job, to becoming a full time owner of his own skateboard shop and starting his own podcast. I hope you enjoy this episode. To connect with Chris Instagram: @passionpod Website: https://www.passionpod.org/ To connect with me (Erykah Kimora) Instagram: @thetake30podcast Facebook: The take 30 podcast Tik tok: @take.30.with.erykah Threads.net: thetake30podcast

2023-12-1954 min

All Aligned with Erykah Asia Overcoming PerfectionismWelcome to Episode 1 of The Overcoming Series! In my last episode, I discussed my struggle with perfectionism. In today's episode, I discuss this in depth, sharing ways we can become aware of how our perfectionism is showing up and the process of overcoming perfectionism. Book a 1:1 coaching session with me: ⁠https://calendly.com/erykahasia⁠ ⁠https://erykahasia.com/services-coaching-with-erykah/ ⁠ Follow me on Instagram: ⁠https://www.instagram.com/erykahasia/ ⁠ Follow me on TikTok: ⁠https://www.tiktok.com/@talkswitherykah⁠ Subscribe to my YouTube Channel: ⁠ht...

2023-12-1116 min

Take 30 with Erykah Kimora S2: Episode 36: America needs Therapy with Psychotheripist Phyllis LeavittHey guys, I am back with a brand new episode. I am chatting with Phyllis Leavitt. She is a psychotherapist and an author of the book America in Therapy. Today's episode is all about issues that are happening around the world and mental health in crisis happening in America. To connect with Phyllis: Instagram: phyllis_e_leavitt Website: https://phyllisleavitt.com/ To connect with me: Podcast instagram: @thetake30podcast Personal instagram: @holloway_erykah99 threads.net: thetake30podcast Facebook: thetake30podcast Youtube...

2023-10-3135 min

Take 30 with Erykah Kimora S2: Episode 35: Lets talk entrapneurship, motherhood, setting healthy boundaries, and removing yourself from toxic people with Caroline HaldemanHey guys welcome back to another episode of the take 30 podcast. I am joined with Caroline Haldeman. She is also a mental health advocate. She has a business called Mind over matter Nc. In this episode, we are talking about setting healthy boundaries in our relationships, entrapneurship, motherhood, and removing toxic people out of our lives. To connect with Caroline: Caroline's business Instagram: @mindovermatternc Caroline's personal Instagram: @caroline.haldeman To connect with Erykah: Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 Facebook: Thetake30podcast

2023-10-3131 min

Take 30 with Erykah Kimora S2: Episode 35: Lets talk entrapneurship, motherhood, setting healthy boundaries, and removing yourself from toxic people with Caroline HaldHey guys welcome back to another episode of the take 30 podcast. I am joined with Caroline Haldeman. She is also a mental health advocate. She has a business called Mind over matter Nc. In this episode, we are talking about setting healthy boundaries in our relationships, entrapneurship, motherhood, and removing toxic people out of our lives. To connect with Caroline: Caroline's business Instagram: @mindovermatternc Caroline's personal Instagram: @caroline.haldeman To connect with Erykah: Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 Facebook: Thetake30podcast Youtube: Take 30 with Erykah Threads.net: Thetake30podcast --- Send in a voice message: https...

2023-10-3131 min

Take 30 with Erykah Kimora S2: Episode 30: Finding your purpose in LifeHappy Tuesday's besties. I am back with a brand new episode of the podcast. In this episode, I am giving you guys some major updates. Today's topic is finding your purpose in life. We dive into the 10 steps to finding your purpose in life. Topics talked about in this episode: 1.) Reflect on Your Passions and Interests 2.) Identify Your Core Values 3.) Embrace Your Strengths and Talents 4.) Seek Inspiration from Others 5.) Embrace Challenges and Failures 6.) Practice Mindfulness and Gratitude 7.) Engage in Meaningful Conversations 8.) Take Action and Experiment

2023-08-2224 min

When Heathens Talk The Heathen Hot SeatMs. Erykah Hill wanted to be nosey and let out some tea. --- Support this podcast: https://podcasters.spotify.com/pod/show/heathenstalk/support

2022-11-2044 min

Take 30 with Erykah Kimora Episode 13: 7 healthy Habits that you can incorporate in your daily life.In this episode, I am sharing with you guys some habits that I include in my life and you can include in yours as well. Podcast instagram page: @thetake30podcast Personal instagram page @holloway_erykah Mindfulness meditation video mentioned in the episode: https://www.youtube.com/watch?v=ztTexqGQ0VI

2022-09-0214 min

When Heathens Talk What Are We Doing?Join Ms. Erykah Heal and Keith Jeffery discuss what the hell dating is today. Follow us on IG: @HeathenShxt --- Support this podcast: https://podcasters.spotify.com/pod/show/heathenstalk/support

2022-08-0558 min

When Heathens Talk Don't Disappoint MeOn this week's episode Keith Jeffery and Erykah Heal touch a topic that has impacted their lives dramatically. DISAPPOINTMENT. --- Support this podcast: https://podcasters.spotify.com/pod/show/heathenstalk/support

2022-05-2755 min

When Heathens Talk Who's Off Limits?Welcome Back! We apologize for the wait. We promise to not leave you Heathens alone again. Join Keith Jeffery and Ms. Erykah Hill get back together and discuss "Who's Off Limits". Do you have person who is a no go for your friends? Hit us up on Instagram @HeathenShyt and Twitter @HeathensTalk!! Intro by @D.J.Liv SoundCloud DaNuNuBeatz --- Support this podcast: https://podcasters.spotify.com/pod/show/heathenstalk/support

2022-03-2528 min

Take 30 with Erykah Kimora Take 30 Trailer Welcome to Take 30, my name is Erykah and I am your host. Stay tuned for more episodes coming soon. :)

2022-02-2400 min

When Heathens Talk Foundation of InsecuritiesThings get personal with "itsKeithJeffery" and "Ms. Erykah Heal as they talk about their personal insecurities and insecurities in relationships. Follows us on Insta- @HeathensTalk --- Support this podcast: https://podcasters.spotify.com/pod/show/heathenstalk/support

2021-09-231h 13

When Heathens Talk Late Night with "Ms. Erykah Heal"Join us on the "Late Night Session" and find out what crazy question got us up off the couch! Follow US on Insta: @HeathensTalk "tsKeithJeffery" - @OfficiallyKeithJeffery "Ms Erykah Heal"- @crafty.eunioa --- Support this podcast: https://podcasters.spotify.com/pod/show/heathenstalk/support

2021-09-1636 min

When Heathens Talk Our Relationship vs A ConversationIs your relationship stronger than that conversation that needs to be had. Or is it not worth it. Dive in with "Ms Erykah Heal" And "itsKeithJeffery" on Ep. 5. --- Support this podcast: https://podcasters.spotify.com/pod/show/heathenstalk/support

2021-09-091h 11

When Heathens Talk Platonic IntimacyPlatonic relationships make the world go round. Well, if it's really a platonic relationship. Back again this week "itsKeithJeffery" and "Ms Erykah Heal" --- Support this podcast: https://podcasters.spotify.com/pod/show/heathenstalk/support

2021-09-0259 min

When Heathens Talk Brown Suga V Bambi"Who is your Brown Suga?" or "Are they your Bambi?" Listen to "ItsKeithJeffery" and "Erykah Heal" dive deep into these matters of the heart. Follow us on Instagram @Heathenstalk. --- Support this podcast: https://podcasters.spotify.com/pod/show/heathenstalk/support

2021-08-201h 11

When Heathens Talk Heathen ShytWelcome to "When Heathens Talk" where we dive into our very first episode on heathen shit!! What is a heathen? What do heathens do? And more ... Come sit down with your host "Its Keith Jeffrey" and lovely cohost "Erykah Heal" while we explore and submit to our deepest thoughts out loud on living intentionally and unapologetic. Sometimes when we live in our truth, we can classify as everything but the child of God, right? Well lets get into it!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heathenstalk/support

2021-08-1351 min

THE MUSIC SNOBS Erykah Badu On The Fatal Flaw (feat. Erykah Badu)Bonus Edition: Erykah Badu with TMS on "The Fatal Flaw"Special Guest: Erykah Badu.

2013-08-1533 min

THE MUSIC SNOBS Is Ghostface Killah The Last Soul Singer? (feat. Erykah Badu)Erykah Badu Guest Stars; Ghostface Killah; Image vs. artistry; The lyric you'd love to say in real lifeSpecial Guest: Erykah Badu.

2013-03-271h 22