Shows
The Rainbow Connection“The Wisdom in the Waiting” — Tallia Deljou on Grief, Healing, and the Path to Her BabySend a textTallia Deljou shares the story of her son, born at 22 weeks, and the transformative journey that followed — through miscarriage, grief, and the slow reimagining of what motherhood could look like after loss. In this heartfelt conversation, Tallia opens up about rebuilding trust in her body, choosing not to become pregnant again, and finding peace and purpose in the waiting as she prepares to grow her family through surrogacy.We talk about:- Navigating multiple pregnancy losses and a 22-week delivery- The shock, grief, and meaning-making that followed lo...
2025-12-0259 min
At a Total LossTallia: Loss Mama & Life CoachTallia Deljou is a fellow loss mom and life coach specializing in healing emotional wounds. Her loss journey includes 2 recurrent miscarriages followed by the loss of her son Araam, who was born prematurely at 22 weeks and 3 days and joined us earth side for 15 hours. She takes a gentle and compassionate approach to healing after loss, teaching us how to welcome every emotion and feel it all.I won't lie to y'all, we do a mock session and some things that I'm feeling do come up. It's raw, it's real, it's a no judgement zone. This is how...
2024-12-1155 min
Shit Talking ShrinksInner Child Work: How the Past Shapes Your PresentWelcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I had the privilege of sitting down with Tallia Deljou, a life coach whose mission is to guide individuals through transformative journeys into the next chapters of their lives. Tallia specializes in leading her clients towards a place of healing and...
2024-01-0231 min
Cosmic HealingThe secret my 6yr old inner child was holding onto and how I set her free! Inner child healing with Tallia Deljou*Sensitive Content Warning*
Little did I know when I sat down with life coach and inner child healer Tallia Deljou that we would be working with and healing my own 6yr old inner child pain. There are layers of emotions buried deep within your body and versions of you that have kept painful experiences “safe”/tucked away from you. But, there’s a part of you that experienced that pain she needs to be seen, heard, loved on, validated and witnessed so she/you can feel and be free! In todays episode we do all of the above. This i...
2023-06-021h 32Cosmic HealingThe secret my 6yr old inner child was holding onto and how I set her free! Inner child healing with Tallia Deljou*Sensitive Content Warning*
Little did I know when I sat down with life coach and inner child healer Tallia Deljou that we would be working with and healing my own 6yr old inner child pain. There are layers of emotions buried deep within your body and versions of you that have kept painful experiences “safe”/tucked away from you. But, there’s a part of you that experienced that pain she needs to be seen, heard, loved on, validated and witnessed so she/you can feel and be free! In todays episode we do all of the above. This i...
2023-06-021h 32
Project Friend PodcastEmbracing Your Inner ChildWe all have an inner child, the part of us that experienced the world as a child and shaped who we are today. And just like any child, our inner child has needs that must be met. When these needs are unmet, or we experience traumatic events in childhood, it can create inner child wounds that stay with us into adulthood.
In this episode, we're joined by Tallia Deljou, an Inner Child Coach who has helped countless people heal their inner child wounds and find greater fulfillment in their lives. She shares her expertise and insights on...
2023-05-0831 min
Feed Your Wild- Intuitive Healing, Akashic Records, Astrology for Healers, Holistic HealingFYW Turns 5! Special Anniversary BTS Episode: Our Podcast Deva, Astro Insights, Top 5 episodes, & More (Solocast)Feed Your Wild turns 5! In this special anniversary BTS episode, you'll get an inside look at how I work with the soul or "Deva" of the Feed Your Wild podcast (as part of the larger Deva of my business) and the evolution of this sacred & creative collaboration. We dive into Feed Your Wild's astrology by looking at their natal chart - so fun! We look at how the energetics and astro influences of FYW impact the podcast from concept to creation, and how consciously working with the Deva and astro insights of YOUR project/business/Work can...
2023-04-261h 20
Sincerely, MeHow To Stay True and Do It Your Way with Special Guest, Rha GoddessWhat better reason to return to the podcast than with this very special guest episode with Rha Goddess. CEO of Move the Crowd and author of The Calling, Rha Goddess is on a mission to transform the way we work and live by inviting us to consider that it is indeed possible to stay true, get paid, and do good in the world. In this episode, we discuss how to turn insecurity into inner security, how to pursue what you want, and how to find balance between planning and staying open to life. We dive deep into...
2023-02-2356 min
Thank You For Your Attention22. Tallia Deljou 2.0: On Accepting & Loving Yourself in The New YearTallia Deljou is your go-to resource for inner child work. She is a Positive Psychology expert and personal coach helping people uncover what’s holding them back so they can step into their power and purpose.
Through her coaching programs, community, and Forbes' featured podcast, Sincerely Me, she is committed to giving people the tools to find their path, honor their gifts, and answer the call on their heart.
www.instagram.com/talliadeljou/
2023-02-0248 min
Almost FortyEssential Listening: Heal & Transform!!Today’s podcast is all about how we can heal our own inner child, even when we don’t “buy into that woo woo stuff’. Our guest today is Tallia Deljou, and we talk about being stuck in unhelpful patterns, changing old beliefs and what it looks like to not heal your inner child. Tallia is a Personal Coach with a Masters in Positive Psychology. You can hear more from Tallia here as well as over on her Instagram @talliadeljou. And don't forget to check out her free 5 Day Inner Child Challenge
2023-01-1940 min
ChaseLife with Kelly74: Healing Our Inner Child, Part 2 feat. Tallia DeljouIn this episode, we continue talking with life coach Tallia Deljou. We got in-depth with everything about relationships: the importance of open-communication and how reciprocating effort matters a lot. Then, we discuss our beliefs about ourselves and how we protect ourselves from emotional pain through a little workshop called the “Protector Profile”. [4:30] Navigating personalities “People are complicated; there are layers to people…I think we both just had this new found curiosity to see beyond of what we thought of each other.” [10:08] Open communication “I think the most important part of a relationsh...
2022-12-261h 20
ChaseLife with Kelly73: Healing Our Inner Child feat. Tallia DeljouIn this episode, we speak with life coach Tallia Deljou, as she talks about the art of “Inner child work” and “Internal Family Systems”. She focuses on how our childhood needs affect our adulthood, why we tend to blame ourselves for the way we feel, the impact of our parents to our childhood, and how we can cope and heal from the wounds of our inner child. [5:31] Inner child work “For me, the inner child work is in understanding the needs that were never met, in those formative years, under the age of 10. When certain needs go u...
2022-12-191h 19
Baby Steps Nutrition PodcastEpisode 91- Getting to Know Your Inner ChildMentioned in this Episode: Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics) https://a.co/d/jb9Yhju 5-Day Inner Child Challenge with Tallia Deljouhttps://view.flodesk.com/pages/629e12a43601c286f9329fb5 For more on Tallia Deljou, you can follow her on Instagram @talliadeljou and through her website https://talliadeljou.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby S...
2022-12-1646 min
The Stella Rae PodcastEP.135: inner child healing, toxic positivity, & optimism with Tallia Deljouhi guys! in this week's episode, i'm joined by my friend Tallia Deljou, who is a life coach specializing in inner child work & life direction. we talk about the basics of inner child healing, how to get started, toxic positivity vs optimism/hope, the reasons to heal, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
connect with Tallia! https://www.instagram.com/talliadeljou/
5 day inner child challenge: https://view.flodesk.com/pages/629e12a43601c286f9329fb5
https://talliadeljou.com/
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: htt...
2022-11-0343 min
being BALANCED podcastTallia Deljou breaks down finding clarity, purpose and direction in inner child workTallia Deljou is a life coach guiding people into the next chapter of their lives from a healed and whole place. With her three cornerstones of self-discovery, self-healing, and self-leadership, she creates space for people’s inner wisdom to be revealed and lived. Check out Tallia's inner child 5-day challenge!
In this episode:
Healing the parts of us that hold onto certain beliefs that we likely formed in early life
How Tallia is changing the conversation on inner child work
The importance of understanding all of your parts
The one thing Tallia does every morning to be...
2022-10-2737 min
HealthyisHotPositive Psychology & Healing Your Inner Child with Tallia Deljou - Ep 124This week on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with Positive Psychology Expert and Life Coach, Tallia Deljou!
After taking a Positive Psychology class in her undergrad, @talliadeljou says something switched in her brain - she wanted to learn more. She applied to Positive Psychology at Claremont Graduate University and from that point on, the learning has not stopped. Now, as a Life Coach, she shares her ongoing knowledge of Self-Discovery, Self-Healing, and Self-Leadership with others.
Tune in as Tallia shares her expertise on how we can approach some of...
2022-08-1640 minSincerely, MeHow To Keep Things In PerspectiveIn this episode of Sincerely, Me, Tallia issues a reminder that we all need from time to time: life happens in chapters; this too shall pass. Good or bad, life changes and evolves. Instead of letting that scare you, have a listen and learn how to use that truth to your advantage.
2022-05-1006 minSincerely, MeHow To Get On Your Own SideIn this episode, Tallia discusses the relationship between who you are and what you're doing; from where you should set the bar for yourself in order to feel like a winner, to reframing the way you speak to yourself.
2022-04-2608 minSincerely, MeHow to Shift Your Thoughts: The Power of NeutralityIn this episode, Tallia shares a method to help you shift into better-feeling thoughts and explains why it can be so hard to go from negative to positive, or scarcity to abundance. What if there was a middle ground that would be easier to get to? Spoiler alert: there is!
2022-04-0407 min
Fuck IT ALL™Ready Isn't A Feeling; It's a Decision with Tallia DeljouThis week we sit down with positive psychology expert and transformational life coach, Tallia Deljou. Our 3 biggest lessons learned from the conversation that every woman person needs to hear are:Asking yourself are you buying into fear or are you buying into vision? There’s no right or wrong answer, but knowing where you are helps figure out all the rest.Options are a noun. Choice is a verb. Knowing that ‘ready’ isn’t a feeling, it’s a decision.Damn OKKKK.When talking through what these mean for Tallia individually, as well as in her work...
2022-03-2354 minSincerely, MeHow To Stop People-Pleasing and Playing HeroIn this episode, Tallia discusses the Drama Triangle and explains how you can use this framework to understand where you may be playing hero in your life or avoiding being seen as the villain in someone else’s story. She also shares with some insights she received from her own coaches and how it empowered her to make decisions without worrying about how others might perceive her.
2022-03-2214 minSincerely, MeHow To Feel Good Now: Anchoring Into Positive EmotionIn this episode, Tallia shares a powerful practice to help you anchor into a desired feeling state so that you can shift more easily into positive emotion and get your thoughts moving in a better-feeling direction.
2022-03-0815 minSincerely, MeHow To Start Something NewAnd we're BACK with season two! WHO'S EXCITED? Here's what you can expect this season: solo episodes under 20 minutes - practical, honest, and fun, aimed at deepening your understanding of Self and your ability to access your most precious internal gifts, wisdom, and resources. In this episode, Tallia shares practical tips for how to motivate yourself to start something new (or in her case, RE-start something old!). She discusses the importance of inspiration, accountability, environment, and forced functions. ALL THE THINGS! Thanks for (re)joining us for a new season - we can't wait to see where...
2022-03-0416 min
The Catherine Plano PodcastEpisode 279: Reframe Your Nonserving Thoughts with Tallia DeljouCatherine is here today with Tallia Deljou. Tallia Deljou is a positive psychology expert and transformational life coach helping people connect to their power and purpose.
With her three cornerstones of psychology, mindset, and spirituality, she supports clients in connecting to and embodying their authentic selves, making space to explore the deepest facets of who they are in an effort to cultivate meaningful and rich inner lives.
As an international speaker, she has shared her insights on how to create and manifest a fulfilling life alongside the likes of Deepak Chopra, Jen Sincero, Adam Grant a...
2021-09-0700 min
IMPACTBadass: Pursue Your Life’s Purpose Unapologetically with Tallia DeljouThis is a subject matter I’m incredibly passionate about, and that’s purpose! It’s the cornerstone of my methodology because we need purpose to serve as our guiding light when things don’t seem all that certain or when adversity strikes. My guest today is Tallia Deljou and finding purpose is something she dedicates her life to and coaches her clients on how to ask smarter questions to really step away from your “work” or “parent” identity and really find what’s true and impactful for you. In this episode, we learn ab...
2021-08-3137 minIMPACTBadass: Pursue Your Life’s Purpose Unapologetically with Tallia DeljouThis is a subject matter I’m incredibly passionate about, and that’s purpose! It’s the cornerstone of my methodology because we need purpose to serve as our guiding light when things don’t seem all that certain or when adversity strikes. My guest today is Tallia Deljou and finding purpose is something she dedicates her life to and coaches her clients on how to ask smarter questions to really step away from your “work” or “parent” identity and really find what’s true and impactful for you. In this episode, we learn ab...
2021-08-3137 min
the be. podcastbe tallia | hearing what's unsaidTallia Deljou (she/her) is a positive psychology expert and transformational life coach helping people connect to their power and purpose. With her three cornerstones of psychology, mindset, and spirituality, she supports clients in connecting to and embodying their authentic selves, making space to explore the deepest facets of who they are in an effort to cultivate meaningful and rich inner lives. She is a life-long learner and in addition to her Master’s Degree in positive psychology, has received training in mindfulness-based stress reduction from The Mindfulness Center of Atlanta along with a certification in Deep Transformational Coaching fr...
2021-08-3008 min
The Antonio Neves Show70. Power by Purpose with Tallia DeljouIn this episode of The Best Thing podcast Antonio Neves talks to positive psychology expert and life coach, Tallia Deljou. Through her signature coaching program, Power by Purpose, and her Forbes' featured podcast, Sincerely Me, Tallia gives people the tools to break through their challenges and be guided by their purpose with clarity and confidence. With a master's degree in positive psychology and further training in mindfulness-based stress reduction, energy work, and transformational coaching, Tallia has shared her insights alongside the likes of Deepak Chopra, Adam Grant and Jen Sincero. Her work has been featured...
2021-05-2641 min
The Glow Life PodcastReleasing Perfection to Find Your Purpose with Tallia DeljouTallia Deljou has a Master's degree in Positive Psychology and is a life coach helping people find their path, honor their gifts, and connect to their purpose. Through her signature coaching program, Power by Purpose, and her Forbes' featured podcast, Sincerely Me, Tallia gives people the tools to break through their fears and stories and pursue meaning with clarity and confidence. Her work continues to be featured across platforms including Forbes, Fortune, Real Simple, Business Insider, and Well + Good. In today's episode, we talk about how to stop looking for happiness in the "n...
2021-04-2742 min
The Business of BecomingEP216: Are You More Afraid Of Failure, Or Success?Are you more afraid of failure, or success? What a loaded question. It's easy to believe that our minds are wired to want success. But in all actuality, the way that our minds are wired can be a leading factor that's holding us back. In our lives, “the longer we have sat with thoughts of doubt, the more room we gave for doubt to feel familiar. So anything and everything else starts to feel threatening. The idea of being happy and successful starts to feel threatening because we're not used to it” - (Talli...
2021-04-1245 minThank You For Your Attention#3 Tallia Deljou on letting go to find your authentic purposeIn this episode, Tallia Deljou talks about her coaching styles to helping people develop in their careers and finding an authentic path in their lives.
Tallia Deljou is a Positive Psychology expert and life coach helping people uncover what’s holding them back so they can step into their power and purpose.
Through her coaching programs, community, and Forbes' featured podcast, Sincerely Me, she is committed to giving people the tools to find their path, honor their gifts, and answer the call on their heart.
www.instagram.com/talliadeljou/
2021-04-0553 min
Well WithinFind Your Path and Honour Your Purpose with Tallia DeljouFind Your Path and Honour Your Purpose with Tallia Deljou Meet Tallia… Tallia is a positive psychology expert and transformational life coach who’s mission is to help people connect to their power and purpose through psychology, mindset, and spirituality. Have you ever wondered how to ‘find yourself’ or ‘your purpose’ in life? Tallia breaks it […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-03-1836 min
Culture Changers with Allison HareEP75: Can Positive Psychology Help in the Pandemic? Tallia DeljouAre you struggling with how to find happiness amidst all this chaos?If you aren't struggling with this, you may be the 9th wonder of the universe and need to bottle up whatever you've got and sell it!My guest today is Tallia Deljou. She is a positive psychology expert and transformational life coach helping people connect their power and purpose. As an international speaker and podcast host of "Sincerely, Me," she has shared her insights on how to create and manifest a fulfilling life alongside the likes of Deepak Chopra, Jen Sincero and Adam...
2020-08-2549 min
Superhuman Selling67 - How to Own Your Worth w/ Tallia DeljouToday’s guest on the show is positive psychology expert and transformational coach, Tallia Deljou. Rooted in her background in psychology, mindfulness-based stress reduction, and deep transformational coaching, she supports clients in connecting to and embodying their authentic selves. Tallia is an expert at showing others how we shape our identities, define who we are, and how we can optimize our experiences in order to lead a high-quality life. On this episode, she’s going to break down how we find purpose and ensure our actions are aligned with our mentality. Tallia first shares with us her story and what’s at the...
2020-06-3044 minSuperhuman Selling67 - How to Own Your Worth w/ Tallia DeljouToday’s guest on the show is positive psychology expert and transformational coach, Tallia Deljou. Rooted in her background in psychology, mindfulness-based stress reduction, and deep transformational coaching, she supports clients in connecting to and embodying their authentic selves. Tallia is an expert at showing others how we shape our identities, define who we are, and how we can optimize our experiences in order to lead a high-quality life. On this episode, she’s going to break down how we find purpose and ensure our actions are aligned with our mentality. Tallia first shares with us her story and what’s at the...
2020-06-3044 min
About Progress"Dear Progressor," April 2020 EditionWe spent this past month learning about what I might even call my favorite theme yet, live with purpose. I hope you come away from the fantastic interviews this month knowing you don't need to find your purpose, you already have it. At first I wasn't sure if the theme was relevant given the current pandemic, but this community showed up and showed me the real importance of infecting purpose into our every day lives.As always, in addition to the "Dear Progressor," listener submissions I share what's going on in the Packer home and how I...
2020-04-3016 minSincerely, MeHonest Communication and Truthful Expression with Conner Moore Tallia is joined by Conner Moore, host of The Realness Podcast, for a conversation about honest communication and truthful expression. They discuss how honesty is an inside job that starts with facing our own truths along with a willingness to be wrong. Conner shares insights on navigating guilt, breaking patterns of codependency, and taking responsibility for our own life experiences. Him and Tallia each discuss a few personal experiences that remind us of the comforts and discomforts that come with creating radical change in our lives, and how it requires us to stop living life for everyone...
2020-04-2954 min
About ProgressHow Your Strengths Can Guide Your Path || with Tallia DeljouThis is a power-packed episode meant to teach you how to play off your strengths, to add purpose to your present life. If that sentence, or just the title, has you bringing up your guards, wait just a second! All the questions you need to ask yourself are here for you to use right away, to learn how your strengths can guide your path.Tallia Deljou is a coach and podcaster with a background in positive psychology. Her bright perspective on helping women find joy in their purpose and strengths is evident. This interview also does not...
2020-04-2944 min
Thyroid StrongFinding Self Worth When You're Not Working w/ Tallia DeljouMany of us connect our sense of self-worth to our work. But the current global pandemic has impacted many people’s idea of their value. The tools to cope with these feelings are within everyone. Today’s guest is going to tell you how to harness this inner power. Tallia Deljou is a positive psychology expert and personal development coach. As such, she helps people make space for positive change. Rooted in her background in psychology, mindfulness-based stress reduction, and transformational coaching, Tallia supports clients in connecting to and embodying their authentic selves, making space to explore the...
2020-04-2346 minSincerely, MeBrené Brown and The Gifts of ImperfectionTallia shares her biggest takeaways from this month's Inner Work Book Club selection, The Gifts of Imperfection by Brené Brown. She shares why courage, compassion and connection are essential to a fulfilling life and outlines Brené's 10 Guideposts to Wholehearted Living. To explore these topics further in community and connection, join us in the club on Sunday 4/22 for a live discussion and practices for real-life application. May's topic is self-worth, and we'll be reading The Power of Receiving with Amanda Owen who will be joining us in the club for a LIVE group discussion! June's to...
2020-04-2211 minSincerely, MeFinding What Makes You Come Alive with Kimothy JoyIn the constant pursuit of trying to find our purpose, we can lose sight of the subtle hints and clues along the way. Tallia is joined by artist, author, and activist, Kimothy Joy, for a conversation that redefines purpose and encourages us to consider that we can perhaps change the world just by being ourselves. Kimothy creates illustrations made with joy to spark social change, inspiring thought and action through her creative expressions. Her story shows us that when we take time to connect to those deeper parts of ourselves and find what makes us come alive...
2020-04-1539 minSincerely, MeDoing Your Best With What You Have with Veronica RothJoin Tallia for a conversation with Veronica Roth, delightful human and NY Times best-selling author of the Divergent series, for a conversation about doing the best with what you have. Together, they discuss the ups and downs of success through the lens of both Veronica's personal experience and her debut adult novel, The Chosen Ones. They also touch on: - Releasing comparison and letting go of future expectations - Defining success on your own terms - Navigating short term goals with long term strategy - Focusing on what you...
2020-04-0835 min
One StepStepping Stone: This is Not a Quarantine MakeoverIngrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with positive psychology expert, Tallia Deljou. Here's what comes up: a blush that might be better than Glossier Cloud Paint, loud upstairs neighbors, practicing qi gong, the pressure to look "better" coming out of quarantine, navigating more screen time, and how our letters to fear completely surprised us.
Make sure you listen to Episode 5: Facing Your Money Fears to hear Ingrid's interview with Tallia.
https://apple.co/2UCOdey
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2020-04-0257 minSincerely, MeEmbracing Discomfort with Ingrid NilsenThis week's episode with the delightful Ingrid Nilsen is all about embracing discomfort, sitting with pain, and finding the beauty in it all. Ingrid shares the challenges she's faced on her path and talks about a moment laying on the kitchen floor where she realized staying the same was scarier than making a change. It's a conversation about showing up as REAL, being who you are and claiming your story authentically. It requires slowing down to be with yourself, finding meaningful connections, and cultivating all parts of yourself. More from Ingrid on the...
2020-04-0250 minOne StepFacing Your Money FearsThis week Ingrid talks to personal development coach and positive psychology expert, Tallia Deljou about confronting our fears around money. Get ready for: why we should be working with fear instead of running away from it, how to get into a new money story, creating financial goals for the future by starting where you are now, a tangent on lipstick, and how to transform guilt into gratitude.
FIND TALLIA
talliadeljou.com
On Instagram @talliadeljou
Listen to Tallia’s podcast Sincerely, Me:
https://ap...
2020-03-3049 minSincerely, MeCommunity, Conversations and ConnectionTo explore what matters most to the human experience - happiness, vulnerability, courage, self-love, and more - we invite you to join us in the Inner Work Collective. It's part community, part resource-hub, part book club, where together we'll create deeper relationships to ourselves and cultivate rich inner lives. Ready to join us? Get started here and lock in your Founding Membership for 50% off. And a big CONGRATS to the winners of our giveaway - @elizabeth_rgilbert and @savi.living! Thank you for your beautiful reviews!
2020-03-2511 minSincerely, MeCreating Conscious Habits with Ava JohannaOne year ago, Tallia got behind a mic and introduced Sincerely, Me to the world. Today, we’ve reached 20,000 podcast downloads and we want to thank you for embracing it and joining this journey of self-discovery and inner work. In celebration of 20K downloads, Tallia is giving away one year of founding membership to the Inner Work Collective to TWO deserving people. To enter, all you need to do is rate the podcast and leave a written review! DM a screenshot of your review to Tallia (@talliadeljou), and get a bonus entry by sharing your favorite episode to...
2020-03-1841 min
ICONS with Ava JohannaPositive Psychology, When To Hire A Coach and The Art of Savoring with Tallia DeljouWe don’t have to hit rock bottom in order to make positive changes in our lives. This week’s guest on The Alchemized Life, Tallia Deljou, shares her secrets around stepping into our most authentic and success selves. When we apply positive psychology principles with coaching, we discover who we are, and optimize our experiences to savour every aspect of our lives.Resources:WEBSITE | INSTAGRAMListen to the Sincerely, Me Podcast HEREStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava...
2020-03-1644 minSincerely, MeA Loving-Kindness Meditation with TalliaTune in for this 20 minute loving-kindness meditation with Tallia as we come together to spread love, light and healing into a world deeply in need. Background music: Breathing Space by Sacred Earth
2020-03-1522 minSincerely, MeTallia's Live Birthday CountdownJoin Tallia on this impromptu episode for a 6 minute countdown to midnight as she rings in her 29th birthday with her husband, Parsa. Together, they do a birthday check-in, answer some reflection questions, and obviously sing happy birthday because they've got some golden pipes you don't want to miss. Don't forget to share some podcast love by rating and reviewing! It would be the greatest birthday gift of all :) You can catch Tallia on the 'gram and interwebs! P.S. There's one spot left to their upcoming April retreat in North Georgia. Want to bring...
2020-03-0126 minSincerely, MeGuided Future-Self VisualizationFollowing Day 4's Mental Fitness Challenge on IGTV on Envisioning Your Future Self, Tallia shares this 15 minute guided visualization to help you connect to your future self and tap into the possibility that resides within. More from Tallia on the 'gram (LOTS of exciting things in the works...uhem...book club for self development coming soon!) and on her site, from free worksheets to TWO upcoming retreats (helloooo North Georgia staycation and WTF BALI!) and coaching programs. Ch-ch-check it out.
2020-02-1917 minSincerely, MeHonoring the Call in BaliTallia and Deborah come together to share the inside scoop on their upcoming retreat in BALI taking place October 4-9th! They discuss what brought them together, their vision and intentions for the retreat, along with who it's for and what you can expect. If you're feeling pulled by the call of your purpose, your inner voice, the person you're meant to become...now is the time. Follow your curiosity and delve into a week of spiritual exploration and growth with us. For more details and to register, head over here. Say hi on the...
2020-02-1226 minSincerely, MeUnpacking Imposter PhenomenonIn today's episode, Tallia unpacks imposter phenomenon and breaks down the self-perpetuating cycle that we can get trapped in. For all you high-achieving performers, workaholics, perfectionists, and procrastinators, this one's a must-listen. Today's topic was inspired by Day 3 of Tallia's Mental Fitness Challenge on IGTV - be sure to tune in for the full 5 Day Challenge to help you build a stronger mindset over on the 'gram! For more on Imposter Phenomenon, head over here! Looking for some worksheets to support your personal development and self-discovery? Check out our freebies. Subscribe...
2020-02-0612 min
Put Yourself FirstWhat is your life's purpose? Self-discovery and intuitive guidance with Tallia DeljouDo you struggle with not knowing what your purpose in life is? Maybe you have a gut feeling or instinct about a certain decision or situation, but you find yourself ignoring it? If so, today's conversation is perfect for you. Tallia Deljou is a transformational coach focused on helping you make space for change and self-discovery. In this episode, we talk intuitive guidance, trusting your gut and how important it is to let that guide you and your goals, without resisting it or trying to control every outcome. Follow Tallia and her incredible work https://talliadeljou.com/ https://www.instagram...
2020-01-2734 minSincerely, MeAligning with Your Soul's Purpose with Venessa Rodriguez“When you are aligned with your soul's purpose, you no longer need to seek outside of yourself. Truth pours through you, and you embody that, so anything becomes possible.” - Venessa Rodriguez. Join us for a conversation with Venessa Rodriguez, Akashic record reader and functional nutritionist, about her perspective on aligning with your soul's purpose. Together, Tallia and Venessa talk about soul work, healing, living in alignment, and the need for support. Half way through the episode, Venessa even shares a live Akashic record reading to help Tallia answer a few of her own questions. Find...
2020-01-231h 08
Feed Your Wild- Intuitive Healing, Akashic Records, Astrology for Healers, Holistic HealingHow to Create The Life You Desire Sincerely, From The Heart with Tallia DeljouIn this episode, we're speaking with Tallia Deljou, a coach for transformation and founder of The Heart Work Method. In this in-depth discussion, Tallia walks us through the 5 pillars of having a high quality of life, how to dismantle the excuse of "I don't have enough time," and a great question to ask yourself if you truly feel that you don't have time (Tallia gets real with us here!). Tallia also shares the biggest mindset challenges and hangups that people face, and how to break through them. She shows us how to utilize positive psychology to overcome...
2020-01-2055 min
Multidimensional with Christina The Channel267: Tallia Deljou on Owning Your Purpose, Pushing Past Fear, and Growing Your ConfidenceToday I'm chatting with Tallia Deljou, a positive psychology coach who helps women develop the skills and mindset to elevate their quality of life. With a Masters in Positive Psychology from Claremont Graduate University, Tallia had the honor of learning from the founding pioneer of the field of himself, Mihaly Csikszentmihalyi. Soon after, she co-founded Mavenly + Co., a career and business platform for women, that has since reached over 200,000 women through the Women Work + Worth podcast, their annual conference, and coaching programs. Today, she uses her experience in the positive psychology and coaching fields to help her...
2020-01-201h 18
Spiritual Boss Babe with Stephanie SageEP 130: The Heart Work Method with Tallia DeljouWith a MA in positive psychology, Tallia Deljou is a coach for transformation and founder of The Heart Work Method.
Through her work, she teaches us the tools to make space for change and cultivate a deeper relationship to ourselves.
Her Forbes’ featured podcast, "Sincerely Me," explores self-discovery and the journey of turning inward in order to lead a life of depth and significance.
She has shared her insights alongside the likes of Deepak Chopra, Adam Grant and Jen Sincero, and her work continues to be featured across platforms including Forbes, Fortune, Real Si...
2020-01-1657 minSincerely, MeEgo vs. Authentic Self with Julianne Vaccaro"It's about learning how to work with [ego and fear]...because that is the way to your higher self and greater vision.” - Julianne Vaccaro. In this episode, Tallia is joined by somatic sexologist and holistic coach, Julianne Vaccaro, for a conversation about the difference between our ego and our authentic selves. Together, they discuss how to distinguish between the two, and how to use your ego as something that’s in service of your authentic self. They also share actionable practices to help you build self-trust, create positive change, and reconnect with your intuition. To list...
2020-01-1558 minSincerely, MeThe 6 Stages of Personal Power"True transformation requires shifting from the external to the internal world, for that is where real power resides." What makes you feel powerful? From where do you draw your sense of self and purpose? Who are you without the external "fluff" and how often do you get in touch with those parts of yourself? In this episode, Tallia shares the 6 Stages of Personal Power to help you identify what stage you reside in. Bottom line: The more we turn inward and allow our inner wisdom to guide us, the more real power we have. Bali...
2020-01-0922 minSincerely, MeWalking the Spiritual Path with Alyson Charles"Truly walking the spiritual path is having faith and growing that inner navigational system and trust within yourself." - Alyson Charles. In this week's episode, Tallia is joined by TV host, modern mystic and shaman, Alyson Charles, for a conversation about walking the spiritual path and remembering who we truly are. They discuss how to know when ego gets in the way of truth, how to break patterns that don't belong to us, how to find comfort in the unfamiliar, and how to stand firmly in courage and bravery. More from Alyson on the 'gram...
2020-01-0330 minSincerely, MeA Year in Review: Lessons of LoveIn this week's episode, Tallia shares her process of reflection as she prepares for 2020. She walks us through the biggest lessons she learned in 2019, some of the challenges she's *growing* through, along with a few ways to help you meaningfully reflect on your year. Get your free download, A Year in Review: 24 Questions for Meaningful Reflection, here. More on the Inner Work Circle here - give us a follow on the 'gram to stay up to date with future episodes and more! Share the love by sending this episode to friends and family, o...
2019-12-2629 min
The Reclamation Project141: Discussing Self-Identity with Tallia DeljouToday on the podcast, Julianne is speaking with Tallia Deljou, a transformational coach and founder of The Heart Work Method. With a M.A. in positive psychology, Tallia teaches the tools to make space for change and cultivate a deeper relationship to ourselves. Her background also includes training in mindfulness-based stress reduction, deep transformational coaching and reiki/energy work. Her Forbes' featured podcast, "Sincerely Me," explores self-discovery and the journey of turning inward in order to lead a life of depth and significance. She has shared her insights alongside the likes of Deepak Chopra, Adam Grant and Jen Sincero...
2019-12-1649 minSincerely, MeReleasing What No Longer Serves You with Meghan Telpner"You actually can live the life of your dreams. It's about making really clear objectives around what brings you joy and fulfillment, and then making decisions every day that support those objectives." - Meghan Telpner In this episode, Tallia is joined by Meghan Telpner, Chief of Awesome and founder of the Academy of Culinary Nutrition, for a conversation about releasing what no longer serves you and living a more wholesome life. Meghan shares her transformative moments on her journey of healing and the lessons she learned to simplify, not complicate. Together, they talk about taking ow...
2019-12-1149 minSincerely, MeTaking BIG Action with Marissa Boisvert"When you do what you say you're going to do, your confidence deepens, grows, and builds.” - Marissa Boisvert In this week's episode, Tallia is joined by Marissa Boisvert of Accountability Works for a conversation about taking action in a BIG way. They talk all things commitment, momentum, sacrifice, and priorities, while reminding us that they key to taking mindful and consistent action is, in fact, being held accountable to real results. Find more from Accountability Works on the web and social! To connect with Tallia and hear about her upcoming Inner Work Cir...
2019-11-2750 minSincerely, MeFeeling at Home in Your Body with Claire Siegel"Self-care, self-respect, and self-acceptance of wherever you are today is an extremely powerful launchpad to help you get to wherever it is that you want to go." - Claire Siegel In this week's episode, Tallia is joined by Claire Siegel, founder of Nutritional Freedom, for a conversation about feeling at home and safe in your body, (re)committing to yourself, and cultivating self-acceptance at every part of your journey. Talking all things willpower, accountability, and vision, they'll leave you feeling inspired to take aligned action for yourself. For more from Claire: Website + Instagram ...
2019-11-1346 minSincerely, MeIgniting Your Creativity with Deborah Anne Quibell"The creative process itself is a process of self-discovery because as we move into creativity, the very act of creating is an inherently sacred one.” - Deborah Anne Quibell Join Tallia for a conversation with author, teacher, and depth psychologist, Deborah Anne Quibell, as they discuss practical ways to access and ignite your creativity at the deepest level of the self. Deborah encourages all of us, as inherently creative beings, to own the impact of our creativity and get to know our inner critic intimately. It is only when we remove the expectation to create som...
2019-11-0654 minSincerely, MeGetting Out of Autopilot with Liz Carlile"That's the beauty of life, nothing is preordained. Nothing is set in stone. You can change your life in any way you want, just by making a decision. It's that fast, and it's that beautiful." Join Tallia and special guest Liz Carlile, founder of Motherhood Unstressed, for an intimate conversation about getting out of autopilot. Together, they make a call for us to listen to our inner voice and move into our hearts, especially when we’re presented with the opportunity to make a difference choice in life. Liz shares about her transformative moments, her practices of ca...
2019-10-3044 minSincerely, MeTaking Ownership Over Your Health with Dr. Roy Vongtama"If you're not taking risks, you aren't growing. If you're not growing, you're not living." What does it mean to truly experience an optimal state of health? In this episode, Tallia is joined by Dr. Roy Vongtama for a conversation about making a personal investment in the quality of your life. They discuss the importance of recognizing all aspects of health (physical, mental, emotional, spiritual) and how unattended emotional trauma can in fact lead to dis-ease and illness. Roy also shares some practical tools to release tension in our bodies, as well as small ways...
2019-10-2354 min
Motherhood UnstressedDoing the Internal "Work" to Be the Best You Can Be with Positive Psychology Expert Tallia DeljouWhat does it mean to "do the work"? So often in the personal development space you hear that term, but what does it actually mean? Positive psychology expert Tallia Deljou is on the podcast getting open and honest about how to go deeper, push through your fears, and look beyond surface level excuses about what you don't like about your life, into the deeper true causes of unhappiness. This conversation is going to make you uncomforabtle and question everything you thought about your life, but in the best possible way. If you're interested in learning how to...
2019-10-2138 minSincerely, MeReturning to Yourself with Erica LesterWhen you have all that you need and should be happy, but feel the exact opposite, it's time to do some digging and return to yourself, for that is where true wholeness resides. It just depends on whose rules you choose to live by. In this episode, Tallia is joined by a fellow coach and intuitive healer, Erica Lester, for a conversation about what happens when your external world doesn't feel as great on the inside. Erica shares some of her pivotal moments and struggles, leading to the realization that how you feel on the inside matters...
2019-10-1656 minSuperhuman Selling30 - Evolving Through Adversity: My Interview with the Sincerely, Me PodcastWelcome back to a very special episode of the Instant Impact Podcast with Elyse Archer. Today’s episode is something a little different; Elyse is swapping sides of the table from the interviewer to interviewee. Elyse was a guest on Sincerely, Me with Tallia Deljou, a Forbes-featured podcast about self-discovery and inner work so you can cultivate a deeper relationship with yourself and show up more fully in your work and life. Elyse dives deep into her experiences and the lessons she learned as she evolved through adversity. Elyse offers a window into some of the challenges she faced growing up...
2019-10-1552 minSuperhuman Selling30 - Evolving Through Adversity: My Interview with the Sincerely, Me PodcastWelcome back to a very special episode of the Instant Impact Podcast with Elyse Archer. Today’s episode is something a little different; Elyse is swapping sides of the table from the interviewer to interviewee. Elyse was a guest on Sincerely, Me with Tallia Deljou, a Forbes-featured podcast about self-discovery and inner work so you can cultivate a deeper relationship with yourself and show up more fully in your work and life. Elyse dives deep into her experiences and the lessons she learned as she evolved through adversity. Elyse offers a window into some of the challenges she faced growing up...
2019-10-1552 minSincerely, MeMoney Mindset: An Interview with Young Scrappy MoneyThis week, Tallia invites you to listen to a recent interview about money mindset on the Young Scrappy Money Podcast with her in the hot seat! Catch the full interview on iTunes, Spotify, Google Play and Stitcher. To read the transcript, head over here. You can find Tallia's top 10 coaching questions for reflection and journaling here. For more about her coaching programs, check out her website. Applications for the January cohort of the Inner Work Circle will be opening soon, so be sure to join the waitlist for first dibs! Let's be...
2019-10-0204 minSincerely, MeMy Top 10 Questions for Reflection & JournalingTallia shares her top 10 (but actually 12) favorite coaching questions for reflection to help you tune into yourself, get unstuck, and uncover whatever needs to emerge. To download the list of questions directly, head over here! Don't forget to rate the podcast and write us a review if you're a fan, and share this episode with anyone in your circle who comes to mind :) Happy journaling! -- Links: Inner Work Circle Contact us at sincerelymepodcast@gmail.com Follow along on instagram and say hello @talliadeljou! ...
2019-09-2609 minSincerely, MeChoosing Fun Over Fear with Allie LeFevere"All my life I've been a neon pleather outfit in a sea of sensible suits." You too? Then join Tallia for a conversation with this week's guest, Allie LeFevere, cofounder of the Obedient Agency, for a conversation about standing out and having the willingness to bring your whole self to the table, fun included. They explore questions like: What does it take to relax into the place of who you are? How can you choose fun over fear? What makes you memorable? What happens when you stop trying to show up for...
2019-09-1843 minSincerely, MeEvolving Through Adversity with Elyse ArcherIn this episode, Tallia is joined by Elyse Archer for a conversation about reinventing yourself and untangling from all the things you once thought you were supposed to be. As Elyse openly shares her story about facing adversity and embracing change, she reminds us that we always have the opportunity to make a different choice. They discuss the importance of taking back control of your life, uncovering your truth, and taking responsibility for the direction you want to be heading in, even if it means letting people down along the way. They also talk about listening to...
2019-09-1152 minSincerely, MeFinding Worth in Yourself with Lyric LewinA life of integrity, alignment and quiet strength - that's what Tallia and Lyric Lewin explore in this week's episode of "Sincerely, Me." Lyric intimately shares about her experience leaving a successful career at CNN and what she learned along the way. They discuss the process of removing the "masks" of our ego and finding the courage to strip ourselves of the prestigious roles and titles we tend to hide behind. In the end, it's only in the process of uncovering and unfolding that we have no choice but to become our own best friend. From that p...
2019-09-0435 minSincerely, MeThe Ice Cream Bar That Made Me CryWhat's one thing you want in your life that you aren't letting yourself have? However big our small, our desires often get put to the wayside and we don't give ourselves permission to feel, have, or pursue the things we truly want. In this short but sweet (no pun intended) episode about the ice cream bar that made Tallia cry - yes, true story - she encourages us to do more of what makes us happy, indulge in the simple pleasures of life, and go for the double scoop. Upcoming Events: The Realign...
2019-08-2810 minSincerely, MeForging Your Creative Path with Roshani ChokshiHilariously reliving their high school glory days, Tallia and dear friend Roshani Chokshi reconnect to discuss Roshani's path toward becoming a NY Times best-selling author (and the moment she found out she made the list!). Roshani shares about the decision to quit law school to pursue her passion, then takes us into the realities of being a writer, developing a creative process, managing the pressure to please, and creating her own roadmap for success. With a lot of laughs, they also manage to embarrassingly share their senior superlatives and middle school AIM screen names...you don't want...
2019-08-1441 minSincerely, MeFinding Rest in Our Busy Lives"There is more to life than merely increasing its speed." - Gandhi. Feeling caught up in the speed of life, desperate for a chance to slow down and catch a breath? Join the club. In this week's episode, Tallia discusses the importance of creating natural rhythms of work and rest, sharing practical tools to integrate intentional rest into your daily life, even if all you have is 10 seconds to spare. She closes the episode with a brief mindfulness meditation rooted in sensory experience and awareness of breath. Looking for a full day of rest and r...
2019-08-0724 minSincerely, MeNavigating Professional Change with Carole Ann PenneyHow do we better prepare ourselves for the inevitable changes on our professional paths, especially in today's career landscape? Tallia is joined by strategic leadership coach, Carole Ann Penney, for a conversation about change, uncertainty, and resilience. They share a few tools to help you create an internal compass so you can approach career decisions with confidence and regain a sense of control outside of your professional identity. For more from Carole Ann, check out her website and instagram! Be sure to download her Strategic Leader's Toolbox for some great resources. And if it's your...
2019-07-3138 minSincerely, MePursuing Your Purpose with Katie MallettBehind every success story, there's often an unspoken mess. In this week's episode, Tallia and Katie Mallet (friend, former coachee, and founder of Make + Do community) discuss how the path of pursuing our purpose isn't always a pretty one. Katie openly shares about the mess of her path, the process of waiting in the "in between," and the lessons she learned in her career transition. With a bit of trust, patience and an entrepreneurial spirit, Katie took one step at a time, eventually leading her to create her own path of purpose. The biggest takeaways:
2019-07-2440 minSincerely, MeGetting Off the BenchFeel like you're sitting on the bench, waiting on the sidelines for someone else to give you permission to play big? In this episode, Tallia describes how many of us move through life as "self-imposed benchwarmers," getting in our own way of standing up, speaking out, taking action, and showing up for the big game. She also shares about the 4 things we need to stop playing small: self-belief, vision, desire, and deservedness. You in to play? The Inner Work Circle is for anyone willing to get uncomfortable, shed a few layers, and get real with...
2019-07-1717 minSincerely, MeTaking Up Space with Lillian CharlesTallia is joined by dear friend, stylist and coach Lillian Charles for a conversation filled with laughter, some tears, and full hearts. They talk about taking up space, showing up authentically, and having the courage to be seen for who you are. Whether through the way you dress or in the way you share your story, authentic self-expression is such a big part of showing up fully. And YAY for LAUNCH WEEK! Tallia finally shares the full scoop about the Inner Work Circle on this episode for any women who is ready to show up more authentically...
2019-07-1044 minSincerely, MeSpeaking Your Truth with Tiffany HanLife can be hard, but we can do hard things. Tallia is joined by guest Tiffany Han for a conversation about speaking your truth, embracing criticism, and not letting fear of judgment get in your way of doing big things. They discuss how to deal with shame, overcome fear of failure, and maintain perspective in the face of rejection, no matter how public. TLDL (too long didn't listen): "Things are survivable and we can do scary things." For more from Tiffany, check out her website and give her a follow on instagram @thetiffanyhan. Get the i...
2019-07-0347 minSincerely, MeUnderstanding HappinessHappiness is something we all strive for, but what is happiness exactly? In this week's short and sweet episode, Tallia shares some insights from the field of positive psychology to better help us understand happiness and what contributes to it. She distinguishes between different types of happiness, shares a few tips to enhance the quality of our relationships, and talks about the importance of embracing negative emotions as a part of happiness. For a few additional resources on happiness, check out these books: 1. Stumbling Upon Happiness 2. Flow 3. Happier 4. Authentic H...
2019-06-2611 minSincerely, MeTrusting Your Intuition with Kimberly DanielJoin Tallia and intuitive coach, Kimberly Daniel, for a conversation about using your intuition as a way to return to joy. They talk about the importance of listening to your inner voice and confronting your darkest shadows to ultimately transform your relationship to yourself. It's not until we show up for ourselves that we can show up for others, and it's not until we have the courage to trust our intuition that we can align with what is most true for us. Check out Kimberly's website and follow along her journey on instagram @c...
2019-06-1948 minSincerely, MeGuided Meditation for Grounding and ProtectionFollowing last week’s episode on protecting your energy, this episode walks you through a 15 minute guided meditation for grounding and protection, helping you connect to your breath, release that which no longer serves you, and feel supported as you move through your day with more ease and joy. Be sure to check out the Inner Work Circle as we get closer to the big announcement and join the waitlist to get notified when applications open here.
2019-05-2220 minSincerely, MeProtecting Your EnergyJoin Tallia for this short and sweet solo episode on the three essential ways to protect your energy. She touches on the importance of slowing down, setting intentions and creating a field of positive energy around you. She also suggests a few key questions to help you release that which no longer serves you and hold your ground. This episode will be followed by a full guided meditation on the next episode of 'Sincerely, Me' to help you shield and protect your energy. Additional Show Notes: To join the waitlist and get notified when applications...
2019-05-1515 minSincerely, MeLearning to Dream Again with Darrah BrusteinIf dreaming is something we’re encouraged to do when we’re younger, why does it become so hard to dream for ourselves in adulthood? Join Tallia and special guest, Darrah Brustein, for an honest conversation about trusting your intuition, balancing practicality with desire, and expressing your dreams to the right people at the right time. Wondering when you should give up on a dream? Not sure if your dreams are possible? Waiting for a plan before taking action? If so, this episode is for you. Be sure to grab a pen and paper for a powerful exercise at the end...
2019-05-081h 17Sincerely, MeCreating Sacred Routines with Jason BeckTallia invites dear friend and fellow positive psychology expert, Jason Beck, for a light-hearted conversation about making time for sacred routines, the importance of rituals, and finding balance between striving for more while accepting where you are in the present. How will you choose to be more intentional with your time and focus your attention? Share your letters with us at sincerelymepodcast@gmail.com to be read on next week’s episode! And be sure to check out Jason's two must-haves: this induction mat and old school alarm clock! Join the waitlist and get no...
2019-05-0156 minSincerely, MeOvercoming Limiting BeliefsIn this week’s episode, Tallia shares a few ways to help you overcome limiting beliefs and get out of your own way. She discusses the importance of having a vision, creating accountability, and believing that what you want is possible. Don't forget to grab a pen and piece of paper - you’ll want to jot a few things down as she encourages you to create a one-year vision for yourself. Tallia also shares a sneak peak of her new coaching program starting in August. To join the waitlist and get notified when applications open...
2019-04-2424 minSincerely, MeFinding Strength in Suffering with Lena FranklinJoin Tallia and dear friend Lena Franklin, mindfulness-based psychotherapist and meditation teacher, for this episode on finding strength in suffering. They discuss turning inward as our highest calling, honoring all parts of ourselves no matter how painful, and holding space for negative emotions to see what lessons they hold for us. Lena also shares strategies for how to stay present in discomfort and find light in our darkest moments. To learn more about Lena’s upcoming wellness retreat, head over to lenafranklin.com and check out her work on instagram @mindful_healer. More from Tallia at talliadeljou.com and on instagr...
2019-04-1745 minSincerely, MeLetting Go of Control with Lindsey EpperlyIn this episode, Tallia invites guest Lindsey Sulek, founder of Epperly Travel, to join her in a conversation about letting go of control and slowing down. They discuss the challenges that come with asking for help, the reality of hitting rock bottom, and the tools to help you get back to yourself in times of complete exhaustion. Other topics they explore include vulnerability, failure, and notions of being enough. Link to the book: The Art of Asking Keep up with Lindsey on social media: @lindseyepperly, @epperlytravel, epperlytravel.com More from Tallia on ins...
2019-04-1050 minSincerely, MeMindful MomentsIn this episode, Tallia shares what she’s learned about mindfulness and how she’s begun to integrate it into daily life. She offers suggestions for how to be more aware of our thoughts and what to do when we get caught up in the overwhelming speed of life. Along with a guided meditation, this episode explores the topic of mindfulness for those who are curious about becoming more present in life.
2019-04-0320 min
2019-03-1907 min
StartUP and ThriveTallia Deljou on Finding What Makes Work + Life Meaningful and FulfillingTallia and I agree...We both advocate for the creation of a fulfilled life and it is a personal quest and a responsibility we have both chosen to take on for others to experience as well. Tallia Deljou and I discuss what it means to make the most of our experiences and to find meaning in both our work and life. In this episode Tallia shares her insight on why the life of an entrepreneur is not for everyone. Tallia acknowledges while Mavenly + Co has done well in three short years, there are no overnight successes. Instead she believes w...
2018-04-1144 min